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Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
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- 995 - Walking is a fitness superfood — 6 steps to better stepping (Reissue)
507.Walking is a fitness superfood! Biomechanist Katy Bowman joins host Brock Armstrong to talk about how to walk effectively and maximize the impact this simple, everyday activity has on your strength, stability, overall fitness, and health. Check out all the Quick and Dirty Tips shows.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com/get-fit-guy/https://www.quickanddirtytips.com/podcastshttps://www.quickanddirtytips.com/subscribehttps://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyHosted on Acast. See acast.com/privacy for more information.
Tue, 03 Nov 2026 - 22min - 994 - What's the minimum amount of exercise you can do? (Reissue)
130.Learn the minimum amount of exercise necessary to stay healthy and keep you at a low risk of cardiovascular disease, diabetes, or osteoporosis.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Hosted on Acast. See acast.com/privacy for more information.
Tue, 27 Oct 2026 - 5min - 993 - What to eat before, during, and after your workout (Reissue)
552.Food is the fuel that allows you to perform during workouts and recover from them afterward. Dr. Jonathan Su, one of our great Get-Fit Guy hosts, provides simple and straightforward advice based on the latest research on how to best fuel for your workouts.
Check out these three great recipes from our colleagues at Cookstr:
Chicken Broccoli PastaTofu and Sweet Potato Curry (vegan, gluten-free)White Bean "Chicken" Chili (vegan, gluten-free)Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Tue, 20 Oct 2026 - 6min - 992 - 4 solutions for post-workout back pain (Reissue)
574.Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Hosted on Acast. See acast.com/privacy for more information.
Tue, 13 Oct 2026 - 8min - 991 - The importance of trust in a training environment (Reissue)
683.Exploring the critical role of trust in achieving fitness and life goals along with how low trust environments can impede progress and investment.
This Get-Fit Guy episode is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Hosted on Acast. See acast.com/privacy for more information.
Tue, 06 Oct 2026 - 12min - 990 - What to do if you're not seeing progress with exercise (Reissue)
583.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.
This Get-Fit Guy episode is hosted by Dr. Jonathan Su.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Hosted on Acast. See acast.com/privacy for more information.
Tue, 29 Sep 2026 - 6min - 989 - How much protein do you need to build muscle? (Reissue)
591.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.. We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more tips and advice.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Hosted on Acast. See acast.com/privacy for more information.
Tue, 22 Sep 2026 - 10min - 988 - How to fix low back pain when lifting (Reissue)
625.Is your back the cause of your back pain, or does it have more to do with your lifting form?
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Hosted on Acast. See acast.com/privacy for more information.
Tue, 15 Sep 2026 - 10min - 987 - 4 ways to get the most out of your workout (Reissue)
588.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su with 4 ways for getting the most out of your workout.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Hosted on Acast. See acast.com/privacy for more information.
Tue, 08 Sep 2026 - 8min - 986 - 11 reasons not to skip leg day (Reissue)
406. What is referred to as Leg Day is a day that some beginner weightlifters either don't know about or actively avoid. More seasoned lifters know that if they skip leg day they will end up unbalanced, top heavy, injured, and also may end up being featured in the next "never skip leg day " meme on social media.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Hosted on Acast. See acast.com/privacy for more information.
Tue, 01 Sep 2026 - 15min - 985 - Debunking the 10,000 steps rule in fitness (Reissue)
665.Coach Kevin digs into the '10,000 steps a day' rule. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health journey. If you have been curious as to the actual science behind this popular fitness mantra, tune in to learn that and better strategies for optimal health.
Find Get-Fit Guy on Facebook or subscribe to the QDT newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Tue, 25 Aug 2026 - 10min - 984 - Mind vs. body: Can you change who you are through fitness? (Reissue)
646.Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Hosted on Acast. See acast.com/privacy for more information.
Tue, 18 Aug 2026 - 11min - 983 - What role do muscles play in improving circulation? (Reissue)
656.Can increased muscle mass improve circulation of blood lymph?
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Tue, 11 Aug 2026 - 13min - 982 - All about weight cutting (Reissue)
681.Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.
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Get-Fit Guy is a part of Quick and Dirty Tips.
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Tue, 04 Aug 2026 - 15min - 981 - Five secrets to resistant aging
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in May 2022.
Today on the podcast, is there anything practical we can do which would slow the passage of time? Get-Fit Guy gets into how to resist aging.
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Get-Fit Guy is a part of Quick and Dirty Tips.
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Sat, 01 Aug 2026 - 8min - 980 - Which body type are you, and how does it change your fitness? (Reissue)
585.Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Do you know what your genetically-determined body type is, and how it might affect your fitness journey?
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Tue, 28 Jul 2026 - 8min - 979 - Strength training 101 (Reissue)
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022.
594. New to strength training? Coach Kevin Don breaks down the principles of fitness training design for folks who are looking to improve their basic movements.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
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Sat, 25 Jul 2026 - 7min - 978 - 4 things you can do to be active without exercising (Reissue)
581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su. Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Hosted on Acast. See acast.com/privacy for more information.
Tue, 21 Jul 2026 - 6min - 977 - Which mode of exercise will increase happiness the most? (Reissue)
697.Kevin explores how true happiness isn’t about physical fitness but about living a life of virtue. He unpacks Aristotle’s Nicomachean Ethics, sharing insights on achieving fulfillment through balance, practical wisdom, and meaningful relationships. Discover how exercising virtues, not just muscles, can lead to lasting happiness.
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
Tue, 14 Jul 2026 - 13min - 976 - What is "Fitness"? (Reissue)
680.Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website
Links:
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https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
Tue, 07 Jul 2026 - 11min - 975 - The biggest fitness mistake we need to avoid? Fear. (Reissue)
616.Instagram fitness influencers would have us avoid everything that is absolutely “wrong,” in their view. But could adding things actually be a better solution?
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website
Links:
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https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
Tue, 30 Jun 2026 - 8min - 974 - Group training vs. personal fitness plans: A follow-up (Reissue)
706.In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website
Links:
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https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
Tue, 23 Jun 2026 - 24min - 973 - What to do when you’re lacking motivation (Reissue)
614.Sometimes going to the gym can feel like a real grind. What can we do to keep motivation high?
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website
Links:
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https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
Tue, 16 Jun 2026 - 7min - 972 - How to stay fit after college graduation (Reissue)
436. How do new grads stay fit after college when the average North American works 47 hours a week and sits 9.3 hours a day? It starts with setting your priorities.
Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our "Life After Graduation" playlist on Spotify.
This special episode of Get-Fit Guy is hosted by Brock Armstrong.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website
Links:
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https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
Tue, 09 Jun 2026 - 17min - 971 - The pros and cons of artificial sweeteners (Reissue)
693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a quick dive into the sweetener debate.
Get-Fit Guy is hosted by Kevin Don.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Find transcripts on the Quick and Dirty Tips Website
Links:
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https://www.facebook.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.
Tue, 02 Jun 2026 - 10min - 970 - A beginner’s guide to the gym (Reissue)
565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’s fitness resolution the right way.
Get-Fit Guy is a Quick and Dirty podcast.
Discover more from Get-Fit Guy!
Find transcripts on the Quick and Dirty Tips Website
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Tue, 26 May 2026 - 8min - 969 - Four simple criteria that will keep you fit (Reissue)
522.An off-the-cuff home workout circuit during a period of dismal weather led me to ponder the history of the modern gym and where movement and fitness went awry. There are really just four simple things you need to do to stay fit, and none of them involve fancy gear or a gym.
Get-Fit Guy is a Quick and Dirty podcast.
Discover more from Get-Fit Guy!
Find transcripts on the Quick and Dirty Tips Website
Hosted on Acast. See acast.com/privacy for more information.
Tue, 19 May 2026 - 11min - 968 - So, you want stronger legs... (Reissue)
601.New to strength training? Coach Kevin Don breaks down the principles of strength training your legs. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!
Get-Fit Guy is a Quick and Dirty podcast.
Discover more from Get-Fit Guy!
Find transcripts on the Quick and Dirty Tips Website
Hosted on Acast. See acast.com/privacy for more information.
Tue, 12 May 2026 - 11min - 967 - What supplements (if any) should I be taking? (Reissue)
685.Do supplements actually work and if so, what are the best ones for me?
Get-Fit Guy is a Quick and Dirty podcast.
Discover more from Get-Fit Guy!
Find transcripts on the Quick and Dirty Tips Website
Hosted on Acast. See acast.com/privacy for more information.
Tue, 05 May 2026 - 13min - 966 - Do we really need 8 hours of sleep?
629. A lot of people find it difficult to get a full night’s rest. But is getting 8 hours of sleep really necessary to be fit, or is it healthy to operate with less?
Get-Fit Guy is a Quick and Dirty podcast.
Discover more from Get-Fit Guy!
Transcripts available on your podcast app.
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Tue, 28 Apr 2026 - 9min - 965 - The first principle of strength training
642. What are the underpinning truths about strength training? This episode looks at intentional strength training designed for long-term growth.
Discover more from Get-Fit Guy!
Transcripts available on your podcast app.
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Tue, 21 Apr 2026 - 9min - 964 - Which exercise increases happiness the most? Hint: It's not cardio (Reissue)
697. Most people think "fitness" is just about how you look at the beach or your 5K time. But after two decades of coaching, host Kevin Don has realized that what people actually want isn’t bigger biceps—it’s to be happy. This week, we look back at an episode from step away from November 2024. We look at the squat rack and into the world of philosophy to answer a bold question: Which mode of exercise will actually increase your happiness the most?
Drawing from Aristotle’s "Nicomachean Ethics," Kevin explores the concept of eudaemonia (human flourishing) and why true "fitness" requires exercising your virtues rather than just your muscles. If you’ve ever felt like a new gym PR or a lower number on the scale didn't provide the fulfillment you expected, this episode explains why.
In this episode, we discuss:
The Puzzle of Identity: A quick (and nerdy) dive into Bertrand Russell’s theory of definite descriptions.Why Fitness Isn't Compartmentalized: Moving toward a "whole" definition of health that permeates every facet of your life.The Greatest Self-Help Book of All Time: An introduction to Aristotle’s "Nicomachean Ethics" and its relevance to modern wellness.The Doctrine of the Mean: How finding the balance between deficiency and excess (like courage vs. recklessness) creates a harmonious life.Practical Wisdom (Phronesis): Why knowing what is "good" in theory isn't enough—you have to practice it in real-life situations.The Three Types of Friendship: Why your social circle is a crucial component of your physical and mental flourishing.Get-Fit Guy is a Quick and Dirty podcast.
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Tue, 14 Apr 2026 - 13min - 963 - Is BMI a myth? Why your waist circumference might matter more (Reissue)
675. Is BMI actually a "myth," or are you just using your muscle mass as an excuse to skip cardio? This week, in an episode that ran first in April 2024, host Kevin Don tackles the controversial debate surrounding the Body Mass Index (BMI). While athletes and powerlifters often dismiss BMI as irrelevant to the muscular, Kevin explains why it remains a vital screening tool—provided you have the "missing piece" of the puzzle: waist circumference. We explore how visceral fat impacts your internal organs and why your ethnic background plays a significant role in determining your metabolic risk levels.
In this episode, we discuss:
The BMI vs. Muscle Debate: Why a high BMI isn’t always a bad thing, and how Kevin’s own "overweight" status proves the rule.The Power of Waist Circumference: How measuring your midsection provides a direct window into your risk for type 2 diabetes and heart disease.Ethnic Health Disparities: Why "low risk" measurements differ for South Asian, Chinese, Japanese, and African Caribbean populations compared to those of European descent.Visceral Fat Explained: What happens to your blood sugar and liver when fat builds up around your organs.5 Science-Backed Ways to Lower BMI: Practical tips on nutrition, sleep, and mindful eating to optimize your body composition.Get-Fit Guy is a Quick and Dirty podcast.
Discover more from Get-Fit Guy!
Transcripts available on your podcast app.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 07 Apr 2026 - 10min - 962 - Is all stress bad? Eustress, distress, and the truth about resilience
686. Is a "perfect existence" actually making you weak? This week, in an episode that first ran in July of 2024, Kevin debunks a viral Instagram fallacy claiming that humans, like plants, require hardship to stay rooted. While the metaphor makes for a great caption, it relies on a false equivalency that ignores how biological adaptation actually works.
Kevin dives into the science of stress, exploring the foundational work of Hans Selye and Walter Cannon to explain why not all stress is created equal. You'll learn the crucial difference between eustress (the positive stress that motivates growth) and distress (the chronic stress that leads to burnout).
Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don.
Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.
Discover more from Get-Fit Guy!
Transcripts available on your podcast app.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 31 Mar 2026 - 10min - 961 - Listener emails: How many indoor bike workouts to do in a week, and advice on resting while lifting (Reissue)
657. In this episode from late 2023, Kevin answers a round of listener e-mails, including how many times a week people should do indoor cycling, and what kind of rest we should be taking to be efficient and also maximize gains?
Get-Fit Guy is a Quick and Dirty podcast, hosted by Kevin Don.
Have a question for Get Fit Guy? Email: getfitguy@quickanddirtytips.com.
Discover more from Get-Fit Guy!
Transcripts available on your podcast app.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 24 Mar 2026 - 10min - 960 - Should older adults lift weights more? The truth about fitness & aging (Reissue)
712. As we age, should we really be training less... or is that just a myth? In this episode from last March, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.
Get-Fit Guy is hosted by Kevin Don. Find a full transcript at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://twitter.com/GetFitGuyHosted on Acast. See acast.com/privacy for more information.
Tue, 17 Mar 2026 - 11min - 959 - The best way to strengthen your legs (Reissue)
601. Whether you want to be able to have more sure footing on uneven terrain, play games with your children or grandchildren, hit the golf course with your friends, or just have legs that would make a rhino jealous, let's have a look at the best way to strength train your legs!
Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuyHosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 10 Mar 2026 - 11min - 958 - Powerlifting vs. weightlifting vs. weight training: Which is best for your goals? (Reissue)
710. Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode from March 2025, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.
Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://twitter.com/GetFitGuyHosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 03 Mar 2026 - 12min - 957 - Why do you (and so many others) have back pain? (Reissue)
713. In this episode from last April, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.
Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuyHosted on Acast. See acast.com/privacy for more information.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 24 Feb 2026 - 13min - 956 - Is bone broth the magical elixir you need? (Reissue)
670. Is bone broth good for you? It is on a continuing upward popularity trend, so what’s the deal?
This episode originally aired in March 2024.
Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
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Tue, 17 Feb 2026 - 10min - 955 - Finding the best fitness regimen for you (Reissue)
702. In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on activities that engage and excite them, whether it's strength training, running, or another passion.
Get-Fit Guy is hosted by Kevin Don. Find a full transcript here.
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Tue, 10 Feb 2026 - 9min - 954 - Socioeconomic factors in fitness (Reissue)
700. Kevin explores how socioeconomic factors influence access to sports and fitness. Drawing from personal experience, he highlights the disparities created by costs associated with equipment, facilities, and participation fees, noting how these barriers often exclude underprivileged groups.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com.
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Tue, 03 Feb 2026 - 7min - 953 - What is oil pulling and what are the benefits? (Reissue)
704. Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 27 Jan 2026 - 14min - 952 - The gym or the couch? Breaking down free will and fitness (Reissue)
Why does the gym so often lose out to the comfort of the couch? Kevin explores the philosophical concept of free will through the lens of desires and autonomy. Discover how reflecting on your deeper values can help you align your actions with the person you want to be—whether it’s about fitness or life’s bigger choices.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 20 Jan 2026 - 13min - 951 - Why group training can sometimes be a red flag (Reissue)
705. We hope you are enjoying the best of our Get-Fit Guy hosts. Today Coach Kevin kickstarts the new year with a critical look at group fitness training! He unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 13 Jan 2026 - 14min - 950 - Six weeks to a whole new you! (Reissue)
646. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, Coach Kevin looks at if it's possible to really become a completely new person.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 06 Jan 2026 - 11min - 949 - Fitness fads and why to avoid them (Reissue)
Missing new episodes of Get-Fit Guy? Today, we're back with some classic New Years wisdom from Coach Kevin Don! In this episode, Kevin shares his thoughts on the fitness trends and helps us avoid them.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 30 Dec 2025 - 11min - 948 - Helpful tips for sleeping better (Reissue)
674. Missing new episodes of Get-Fit Guy? We're bringing you the best episodes from the show, and today, we're back with Coach Kevin Don! In this episode, he shares his own bedtime routine for optimal sleep.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 23 Dec 2025 - 10min - 947 - How to warm up before winter exercise (Reissue)
563. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes of the show. Today, we hear great winter exercise tips from Dr. Su!
Warming up before exercise is especially important when the weather is cold. Get-Fit Guy, Dr. Jonathan Su, shows you how to prepare your body for exercise with a proper warm-up in just a few minutes.
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Tue, 16 Dec 2025 - 7min - 946 - Is There Such Thing as a 'Hard Gainer'? (Reissue)
648. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!
This week, Kevin asks if there really such a thing as a ‘hard gainer’ or do we all have muscle building potential?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
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Tue, 09 Dec 2025 - 12min - 945 - Philosophy, fitness, and AI (Reissue)
694. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!
This week, Kevin takes a deep dive into the environmental implications of AI technologies like ChatGPT, connecting the dots between fitness, philosophy, and the future of technology.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 02 Dec 2025 - 13min - 944 - How to develop physical skills (Reissue)
596. Missing new episodes of Get-Fit Guy? Don't despair - we're bringing you the best episodes from Coach Kevin Don!
This week, Kevin explains the more complex or explosive the contraction, the more training has to go into learning the sequence in which things have to move.
Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 25 Nov 2025 - 6min - 943 - Escaping the "metrics trap" in fitness (Reissue)
696. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years.
This week, Coach Kevin Don breaks down how our core values in fitness can be shaped by external metrics, from calorie counts to college rankings. He explores how devices and media oversimplify what we truly value, replacing joy and personal goals with data-driven targets. Plus, Kevin answers a listener's question on recovery, explaining the role of biomarkers in understanding when it’s safe to dive back into training.
Get-Fit Guy is hosted by Kevin Don.
Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 18 Nov 2025 - 14min - 942 - Sources of fitness information (Reissue)
653. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years.
This week, Coach Kevin Don asks what are the best sources of fitness information?
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Tue, 11 Nov 2025 - 11min - 941 - Is vaping any better than smoking? (Reissue)
671. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes from all of our hosts, to give you the most resounding advice from our experts over the years.
This week, Coach Kevin Don addresses vaping. He says it seems that everywhere he goes, someone is blowing vape in his face. Is vaping as bad as smoking?
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Tue, 04 Nov 2025 - 13min - 940 - Self care strategies for hard times? (Reissue)
689. Missing new episodes of Get-Fit Guy? We are bringing you the best episodes, from all of our hosts, to give you the most resounding advice from our experts over the years.
Today, Coach Kevin Don opens up about some struggles in his own life and offers tips and advice on how to get through hard times.
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Tue, 28 Oct 2025 - 15min - 939 - How long should you recover between sets? (Reissue)
532. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.
Today, Brock is bringing you a lesson in recovery times. An important aspect of finding the elusive perfect workout is also finding the perfect recovery time between sets. But this endeavor may be more about intuition than science with a hefty dose of "it depends" thrown in.
Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 21 Oct 2025 - 11min - 938 - How long does it take to see results from exercise? (Reissue)
571. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.
Today, Dr. Su asks "How long will it take to see fitness progress after starting an exercise routine?" Faster than you think. He shares research on just how little time to takes to start seeing improvements in muscle size and strength. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips.
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Tue, 14 Oct 2025 - 7min - 937 - How to spot reduce fat (Reissue)
599. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.
Today, we have Coach Kevin Don who answers a listener question about spot-reducing fat. If you are looking to shift fat from stubborn areas, take a listen. Coach Kevin Don breaks down how to best go about it.
Find a transcript here.
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Tue, 07 Oct 2025 - 6min - 936 - How should you train while in menopause? (Reissue)
649. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.
Today, we have Coach Kevin Don with the do’s and don'ts of training after menopause.
Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Get-Fit Guy at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 30 Sep 2025 - 12min - 935 - 4 solutions for post-workout back pain (Reissue)
574. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.
Today, we have Dr. Su back with some of his best wisdom. Do you feel pain in your lower back after a workout? Are you blaming it on age? Dr. Jonathan Su, one of our great Get-Fit Guy hosts, shares the real reasons your back might hurt after a workout and what you can do about it.
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Tue, 23 Sep 2025 - 8min - 934 - Is it golfers elbow or tennis elbow? (Reissue)
687. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. This classic is from Coach Kevin Don, as he addresses the differences between golfer's elbow and tennis elbow as well as the symptoms, causes and treatments for each.
Get-Fit Guy is hosted by Coach Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
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Tue, 16 Sep 2025 - 11min - 933 - Sustainability in fitness (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don.
Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers practical tips for making your fitness routine more eco-friendly.
Get-Fit Guy is hosted by Coach Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
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Tue, 09 Sep 2025 - 16min - 932 - 5 ways you use a weighted vest (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Brock Armstrong.
Have you tried a weighted vest? If you haven't, this might the time to try adding one to your workout for an additional fitness building edge. Get-Fit Guy explains how.
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Tue, 02 Sep 2025 - 10min - 931 - How much protein do you need to build muscle? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don.
We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.
Get-Fit Guy is hosted by Coach Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
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Tue, 26 Aug 2025 - 10min - 930 - 4 ways to get the most out of your workout (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su.
Dr. Jonathan Su says goodbye to Get-Fit Guy with 4 ways for getting the most out of your workout.
Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or atQuickandDirtyTips.com.
Keep in touch with Dr. Su at his website, sixminutefitness.com.
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Tue, 19 Aug 2025 - 8min - 929 - 2 mental tricks to stay motivated and consistent with exercise (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Jonathan Su.
Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.
Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
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Tue, 12 Aug 2025 - 7min - 928 - What are the best shoes to wear for working out? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Coach Kevin Don. Here, Coach Kevin runs through the different types of shoes for your training needs.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 05 Aug 2025 - 12min - 927 - Smartphone pain: how to relieve mobile phone RSIs (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.
Are you experiencing pain or discomfort in your neck, upper back, or shoulder from using your smartphone? Dr. Jonathan Su, the Get-Fit Guy, shows you simple solutions for preventing and relieving mobile device-related repetitive strain injuries.
Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or atQuickandDirtyTips.com.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
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Tue, 29 Jul 2025 - 7min - 926 - Walking for exercise: pick up the pace! (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.
Walking is the most popular form of exercise among Americans. But to get the full benefits of your daily stroll, you have to pick up the pace. Get-Fit Guy, Dr. Jonathan Su, has the lowdown on how fast and how often you need to walk to get real fitness benefits.
Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or atQuickandDirtyTips.com.
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Tue, 22 Jul 2025 - 9min - 925 - Should you exercise with a rowing machine? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.
Exercising with a rowing machine can be a great way to improve aerobic endurance and burn calories. But it might not be the best exercise machine for you. In this episode, Get-Fit Guy looks at 2 pros and 2 cons of using a rowing machine.
This Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or atQuickandDirtyTips.com.
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Tue, 15 Jul 2025 - 7min - 924 - What to do if you're not seeing progress with exercise (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.
What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.
This Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or atQuickandDirtyTips.com.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
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Tue, 08 Jul 2025 - 6min - 923 - Which body type are you, and how does it change your fitness? (Reissue)
Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, hear one of our best episodes from Dr. Su.
Do you know what your genetically-determined body type is, and how it might affect your fitness journey?
Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or atQuickandDirtyTips.com.
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Get-Fit Guy is a part of Quick and Dirty Tips.
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Tue, 01 Jul 2025 - 8min - 922 - What I learned from walking 15,000 steps per day (Reissue)
Is there a magic number of steps to take per day to get (or stay) fit? Not really. But magical things do happen when you get more walking into your life.
Transcript: https://get-fit-guy.simplecast.com/episodes/what-i-learned-from-walking-15-000-steps-per-day-reissue/transcript
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Tue, 24 Jun 2025 - 11min - 921 - 4 things you can do to be active without exercising (Reissue)
Staying motivated and consistent with exercise is one of the biggest obstacles people face on their fitness journey. But with these 2 mental tricks, you can stay motivated during even the toughest workouts.
Get-Fit Guy is hosted by Dr. Jonathan Su. Transcripts available on your podcast player or atQuickandDirtyTips.com.
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Tue, 17 Jun 2025 - 6min - 920 - How to combat aging through fitness (Reissue)
Missing new episodes of Get-Fit Guy already? We've got great news! The Quick and Dirty Tips team is bringing you a special series of classic Get-Fit Guy episodes, featuring some of the best and most popular topics from multiple hosts of the show. Get ready to revisit your favorite fitness advice and discover timeless tips!
In this episode, everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as you pick the right exercises.
This episode is hosted by Kevin Don.
Transcript: https://get-fit-guy.simplecast.com/episodes/how-to-combat-aging-through-fitness-reissue/transcript
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Tue, 10 Jun 2025 - 7min - 919 - BONUS: How fitness trackers sabotage weight loss (From the Nutrition Diva podcast)
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.
This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through why logging your food may be backfiring.
For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 03 Jun 2025 - 10min - 918 - BONUS: How to encourage your child's healthy body image (Project Parenthood bonus)
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond. This week, we bring you an episode of our Project Parenthood podcast. On this episode, a parent reached out to Dr. Nanika Coor about their concern for their daughter’s increasing body weight, along with their fear of passing on to her the unhealthy messages about weight they learned from their own parents.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 27 May 2025 - 11min - 917 - BONUS: 7 simple ways walking can improve your mental health and well-being (From the Savvy Psychologist podcast)
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with a series of special episode presentations from across our network of shows and beyond.
This week, we bring you a recent episode of the Savvy Psychologist podcast. In this episode, Dr. Monica Johnson shares how walking can boost mental health by reducing stress, improving mood, and enhancing sleep. Learn why this simple activity is a powerful tool for improving well-being and building resilience.
For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/savvy-psychologist.
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Tue, 20 May 2025 - 10min - 916 - BONUS: What's the best protein powder? (From the Nutrition Diva podcast)
Missing new episodes of Get-Fit Guy already? The team at Quick and Dirty Tips has you covered with the first in our series of special episode presentations from across our network of shows and beyond.
This week, we bring you a recent episode of the Nutrition Diva podcast. In this episode, Dr. Monica Reinegal walks listeners through the best methods to add extra protein to you daily diet.
For more from the Nutrition Diva podcast, including recent episodes, articles and more... visit https://www.quickanddirtytips.com/nutrition-diva.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find Monica's blog and other programs at Nutrition Over Easy.
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 13 May 2025 - 15min - 915 - Fitness, longevity, and letting go: Kevin says farewell to Get-Fit Guy
After nearly 3 years as host of Get-Fit Guy, Kevin distills everything he’s learned into one powerful message—and opens up about what’s next in his journey.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
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https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Tue, 06 May 2025 - 14min - 914 - How your senses (and the fitness industry) might be lying to you
This week, Kevin goes off the fitness path and dives deep into philosophy, exploring how our senses—and even industries like fitness—can deceive us. From Plato and Descartes to The Matrix and Baudrillard, he explains why what you think is real might just be a well-crafted illusion. Plus, hear how you can keep connecting with Kevin after his final episode.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
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Tue, 29 Apr 2025 - 12min - 913 - Listener Mailbag: App reviews, overtraining after 50, and smarter strength plans
In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
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Tue, 15 Apr 2025 - 16min - 912 - A personal update on fitness, burnout, and what’s next for "Get-Fit Guy"
This week’s episode is a little different. Kevin shares some personal reflections, a bit of unexpected news, and what’s been on his mind lately.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
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Tue, 08 Apr 2025 - 13min - 911 - Why do so many people have back pain? Do monkeys have the answer?
This week, Kevin explores how our evolution from quadrupeds to bipeds may be the root cause of chronic back pain. He shares his own injury experience and examines how our spine’s design, combined with modern habits like prolonged sitting, contributes to discomfort, plus tips to keep your back healthy.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Tue, 01 Apr 2025 - 13min - 910 - Should older adults train more? The truth about fitness & aging
As we age, should we really be training less... or is that just a myth? In this episode, Kevin explores the science behind anabolic resistance, the age-related loss of muscle mass, and how older trainees can combat it through smart nutrition and resistance training.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Tue, 25 Mar 2025 - 11min - 909 - Could you survive "The Last of Us"? Strength and training tips for a post-apocalyptic world
In advance of the new season, Kevin breaks down a crucial character's workout routine from The Last of Us Part 2 and explores what it takes to build real apocalypse-ready strength. From weight training to combat skills, he analyzes how a survivor would need to train to fight off zombies and endure the harsh world of The Last of Us. Plus, a look at the real-life athlete behind one of the game’s most jacked characters.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Tue, 18 Mar 2025 - 9min - 908 - The strength training debate: Powerlifting vs. weightlifting vs. weight training
Struggling with motivation after time away from training, Kevin found his way back through powerlifting. In this episode, he breaks down the key differences between powerlifting, weightlifting, and weight training, explaining how each impacts strength, fitness, and overall health.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
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Tue, 11 Mar 2025 - 12min - 907 - Are you overtraining? Understanding pain, injury & gym fatigue (Reissue)
Is pain really a necessary part of progress in fitness? Kevin dives into the origins of the "no pain, no gain" mantra, explores the difference between DOMS and chronic injuries, and discusses why normalizing pain in training can be a dangerous mindset. He also answers a listener's question about staying motivated in the gym as we age.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 04 Mar 2025 - 11min - 906 - Mind vs. body: Can you change who you are through fitness? (Reissue)
Can you truly become a completely different person through fitness, or do transformations only alter your qualities while your core identity remains the same? Kevin dives into the philosophy of personal identity, the science of body transformations, and answer a listener’s question on fixing strength imbalances.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Tue, 25 Feb 2025 - 11min - 905 - Are we being fooled? Fitness, food labels, and the "post-truth" era
Is the salmon on your plate as healthy as you think? This week, Kevin dives into the surprising truths about farmed vs. wild salmon, misinformation in the wellness industry, and why so much of what we accept as fact is actually simulation. With social media fueling the post-truth era, it's more important than ever to question what we see, hear, and eat.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
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Tue, 18 Feb 2025 - 16min - 904 - This every day habit could be impacting your mental and physical health
Is this common habit quietly affecting your health? In this episode, Kevin explores the surprising ways adult content consumption can impact your brain, body, and relationships... plus, what you can do if it’s becoming a problem.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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Tue, 11 Feb 2025 - 14min - 903 - Trap bar deadlifts vs. conventional + The truth about pre-workout caffeine (Reissue)
Are trap bar deadlifts a good replacement for conventional deadlifts? Kevin breaks down the biomechanics, risks, and muscle activation differences. Plus, should you drink caffeine before a workout? Discover the difference between natural and synthetic caffeine, its impact on performance, and when to time your intake for optimal results.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Tue, 04 Feb 2025 - 10min - 902 - 5 basic lifestyle guidelines for reducing stress (Reissue)
Finding recovery hard? Not making progress in the gym? Could it be your lifestyle and not your training?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Tue, 28 Jan 2025 - 13min - 901 - Assessing responsibility in fitness claims
Kevin tackles pseudoscience on social media, the ethics of free speech, and who’s accountable for harmful fitness claims. Hear about a shocking case of “slapping therapy” gone wrong and why critical thinking is essential in navigating misinformation.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://twitter.com/GetFitGuy
https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Wed, 22 Jan 2025 - 10min - 900 - Group training vs. personal fitness plans: A follow-up
In a follow-up to last week's episode on group training, Kevin address a thoughtful listener email about the pros and cons of group training versus individualized fitness programs. He tackles key points, explores philosophical concepts, and discusses why individual goals may not align with group training environments.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://twitter.com/GetFitGuy
https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Tue, 14 Jan 2025 - 24min - 899 - Why group training can sometimes be a red flag
Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://twitter.com/GetFitGuy
https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Tue, 07 Jan 2025 - 14min - 898 - What is oil pulling and what are the benefits?
Kevin dives into the concept of oil pulling, an alternative health practice that claims to improve oral health by removing toxins through swishing edible oils in the mouth. This episode critically examines the scientific evidence (or lack thereof) behind these claims, contrasting them with well-supported medical practices and offering insights into how to navigate health information responsibly.
Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://twitter.com/GetFitGuy
https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Tue, 31 Dec 2024 - 14min - 897 - The morality behind fitness and body standards
Kevin Don discusses the importance of gender neutrality in the show’s title and tackles unrealistic body standards in the fashion industry. Through a conversation with a student and research insights, he highlights the need for inclusivity, balance, and self-kindness during the holiday season.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Tue, 24 Dec 2024 - 11min - 896 - Would "exercise snacking" work for you? (Reissue)
Kevin explores the concept of "exercise snacks", short bursts of high-effort movement sprinkled throughout your day. Learn the benefits, limitations, and why the path to fitness success may require more than just a quick fix.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com.
Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.
Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.
Get-Fit Guy is a part of Quick and Dirty Tips.
Links:
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https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/Hosted on Acast. See acast.com/privacy for more information.
Tue, 17 Dec 2024 - 7min
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