Stillness in the Storms

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

Are you constantly searching for your big life purpose, but feeling frustrated and empty? Discover the secret to finding purpose in the present moment and unlock a life of genuine meaning and joy.

Support the Show: Love what you hear? Support Stillness in the Storms and help bring more episodes like this to you. Buy me a coffee: StevenWebb.uk

About Steven Webb: Steven Webb is a seeker of inner peace and a guide to finding stillness within. After a life-altering accident, his journey of self-discovery led him to explore Buddhism and mindfulness. In this podcast, he shares his insights to help you find more peace and purpose within the chaos of daily life.

Timestamps:

Powerful Quotes:

Show Description:

In the podcast Stillness in the Storms, Steven Webb delves into the complexities of living a purposeful life. He questions the traditional pursuit of a grand, elusive life purpose and instead encourages listeners to embrace the power of finding purpose within each present moment.

This podcast is perfect if you:

Join Steven on this journey of discovery and learn how to live a truly purposeful life, moment by moment.

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

In this insightful episode of Stillness in the Storms, Steven Webb shares his own experiences with anxiety and panic attacks. He explores the reasons why these feelings can surface later in life and offers practical advice inspired by Buddhist and Eastern philosophies. Discover how to transform anxiety into a tool for growth and find inner peace.

Ways to Support the Show

Visit https://stevenwebb.uk to learn more about Steven's work, find resources, and support the Stillness in the Storms podcast.

Episode Highlights

My new course to help you find inner peace when you need it most: Stillness in the Storms course by Steven Webb (50% off voucher first 50 only - 50FOR50SITSC) - https://stevenwebb.com/stillness-course

Support the Podcast: Support Steven and get in touch at https://stevenwebb.uk. Your support and feedback mean the world.

In this episode of Stillness in the Storms, host Steven Webb explores the profound impact of returning to your breath. He discusses the simplicity of this form of meditation and its ability to instill calmness in the body and mind. Webb shares personal experiences, from moments of stress to a time in intensive care, highlighting the power of the breath as a gateway to mindfulness. He delves into the symbolic and deeply philosophical aspects of breath, emphasizing its universal nature and connection to life itself. Join us as we delve into the significance of this simple act and its potential for deep insight and personal growth.

🔍 Discover how Steven explores the profound impacts of understanding oneself and thriving in the depths of wisdom.

Support Steven and his work at: stevenwebb.uk

Introduction

In this compelling episode of Stillness in the Storms, Steven Webb discusses the profound impact of embracing depth over surface-level living. He shares personal experiences and insights to shed light on the transformation that occurs when we truly get to know ourselves. Steven delves into the significance of going deeper, the ramifications of staying on the surface, and the journey towards inner peace.

Steven shares how understanding his inclination for instant gratification helped him realize the root cause of his chronic lateness. Delving into his own psyche allowed him to overcome this habit, leading to a positive shift in his punctuality and overall productivity.

With poignant reflections, Steven discusses the interconnected nature of humanity and the significance of nurturing the caring, empathetic aspect that lies just beneath the superficial self. He highlights the importance of understanding and acknowledging our dependency on each other throughout life.

Steven emphasizes the value of going deeper to develop emotional intelligence, resilience, and a more profound sense of purpose. He discusses the impact of truly feeling and understanding experiences rather than merely skimming the surface.

Conclusion

In essence, "Going Deeper" is an enlightening exploration into the rewards of self-discovery and empathetic understanding. By embracing depth, listeners can pave the path towards inner peace, authenticity, and a genuinely enriched human experience. Join Steven Webb on this transformative journey, and unlock the wisdom that lies beneath the surface of everyday life.

🎙️ Join host Steven Webb on Stillness in the Storms for a mind-bending episode featuring an introspective journey into the world of the 7-year-old self.

Support the podcast https://stevenwebb.uk

Welcome to Stillness in the Storms! In today's episode, "Rediscovering Your Inner Light," Steven Webb explores the layers of the ego and how they shape our thoughts, beliefs, and emotions. Join us as we journey through the concept of pure awareness and learn how to rediscover our inner light.

Links to Steven Webb's podcast and how you can support his work.

In this episode, host Steven Webb shares his personal journey of working on self-forgiveness and discusses the profound impact of forgiveness. He explores the steps involved in the process and encourages listeners to embark on their own journey of forgiveness. Join us as we delve into the transformative power of forgiveness on Stillness in the Storms.

You can support this podcast or send a message at https://stevenwebb.uk/

The Power of Forgiveness: "Not forgiving someone is like handing them poison but drinking it yourself."

— Steven Webb [00:02:19 → 00:02:24]

This episode I'm posting on Stillness in the Storms and Inner Peace Meditations podcast because a few have reached out to me when they are struggling to close off their mind and meditate. So here is busting some myths and going over how to meditate and three of the most common types as well as giving you an experience.

As always all my links are here https://stevenwebb.uk where you can support the podcast, contact me or find links to my website or social media.

Description:

In this insightful episode of "Stillness in the Storms," Steven Webb explores the challenging terrain of negative and dark thoughts. Drawing from a listener's email, Steven addresses five key questions that delve into understanding and transforming these thoughts into a pathway toward peace. The episode is a blend of personal insights, practical advice, and a touch of humor, offering listeners strategies to confront and change their thought patterns.

Support the Podcast:

Listeners can support the "Stillness in the Storms" podcast by donating a coffee, leaving reviews, and sharing the podcast with others. Your support helps keep this valuable resource available and growing.

Remember to subscribe for more episodes, and share this podcast with anyone who might find it helpful. For personalized guidance or to reach out with your thoughts, visit Steven Webb's website at StevenWebb.uk.

Key Quotes:

"The negative thoughts are just there to protect us... We're still living in a cave, we're still hunter-gatherers." - On the evolutionary roots of negative thinking."You are not your thoughts. You're the observer... Aware of your thoughts." - Highlighting the distinction between being and thoughts.

Timestamps:

Welcome to another insightful episode of "Stillness in the Storms" with me, your host, Steven Webb. In this episode, we dive deep into the concept of becoming whole, exploring the myriad of voices within us and how embracing these can lead to a more fulfilled and harmonious life.

Don't forget to support the podcast and find all my links at https://stevenwebb.uk/

Timestamps & Highlights:

- **[00:00:00]** _Opening and Introduction_: Steven shares his reflections on the journey towards inner wholeness and the importance of embracing all aspects of ourselves.

- **[00:03:45]** _Understanding Wholeness_: A deep dive into what it means to be 'whole' and how our early experiences shape our inner voices.

- **[00:10:20]** _Attraction and Traits_: Insights into how our attractions can reveal our missing inner voices and the traits we aspire to develop.

- **[00:15:30]** _Integrating New Voices_: Practical advice on identifying and nurturing the quieter voices within us to achieve a more balanced self.

- **[00:22:10]** _Mindfulness and Wholeness_: How meditation and mindfulness can aid in embracing and integrating these diverse inner voices.

- **[00:27:50]** _Conclusion and Gratitude_: Closing thoughts on the importance of self-awareness in our journey towards wholeness, along with a heartfelt thank you to the listeners and supporters.

**Intriguing Quotes from the Episode:**

- "Wholeness isn't about perfection, it's about embracing every part of ourselves, even the parts we often overlook."

- "Our attractions often mirror the traits we wish to develop within ourselves – a guide to our unexplored potential."

- "By nurturing our quieter voices, we open ourselves to a richer, more diverse experience of life."

**Episode Description:**

In "Inner Harmony: The Art of Becoming Whole," Steven Webb delves into the journey of self-discovery and integration. This episode guides us through understanding the various aspects of our personality and how embracing these leads to a more balanced and fulfilling life. Join Steven as he explores how our attractions can reveal our hidden desires and how mindfulness can help us integrate these traits, leading us towards wholeness and inner harmony.

_Remember, each episode of "Stillness in the Storms" is a step towards finding peace in life's toughest challenges. For more information and support, visit https://stevenwebb.uk/

Title: Unpacking Truths: Politics, Ice Cream & Spiritualism Unite!

Support or Message Steven at https://stevenwebb.uk/

Summary: Dive into our first 2024 episode, "Stillness in the Storms," where politics meets spirituality and opinions clash with facts. Discover how embracing multiple truths can offer peace amidst chaos, as we explore perspectives from mountaintops to ice cream flavors!

Key Points

Best Quotes by Steven Webb

Podcast Notes for "The Kensho That Transformed My Journey: A New Year's Message"

Support the Podcast:

Join Steven in supporting the continuation of these enlightening podcasts. Show your appreciation and keep this valuable content flowing by treating Steven to a coffee at https://stevenwebb.uk. <--- Includes all links

About Kensho: In Zen Buddhism, 'Kensho' refers to the initial insight or awakening, not to full Buddhahood but to the realization of one's true nature. It's a profound moment of understanding and clarity, where one sees the true essence of things.

Benefits of Listening:

Opening Description:

In this compelling episode, Steven Webb shares the pivotal realization that dramatically altered his life and thinking. Join him in a thought-provoking discussion about the nature of thoughts, emotions, and the self. The episode is a blend of personal stories, philosophical insights, and practical guidance to kickstart the new year with a fresh perspective.

Selected Quotes:

Podcast Notes for "Remaining Calm in the Festive Chaos: Plus Post-Hospital Update"

Support the Podcast:

Enjoying the podcast? Consider treating Steven to a coffee at https://stevenwebb.uk to show your support and keep this valuable content coming.

Benefits of Listening:

Opening Description:

Join Steven Webb in this special episode as he shares his recent health experiences and guides us on how to navigate the festive season with calmness and wisdom. Dive into a conversation filled with personal anecdotes, practical advice, and genuine care.

Selected Quotes:

"Slowly but surely, things are getting better. It's all about taking one day at a time.""Remember, your home is your sanctuary during the festive season. Do what's right for you and your family.""Pick three words that represent who you are at your core, and let them guide you through the holiday chaos."

Podcast is a little different, I was rushed in the hospital a few days ago and had major surgery but all good. And I share the three things I wrote out last night that I think my main lessons in finding in a piece and building resilience.

as always, you can support this Podcast or contact me at https://stevenwebb.uk

In this insightful episode, we delve into the myriad voices within us. These internal dialogues, often perceived as a source of confusion or distress, actually hold the key to understanding ourselves better. Join us as we explore how to embrace these voices and what they reveal about our inner world.

Support Link:

To continue supporting our journey of inner peace, visit https://thankyousteven.com or https://stevenwebb.uk

Episode Description:

"Voices of the Soul: Understanding and Embracing Internal Dialogues" is an explorative journey into the complex world of our inner voices. This episode offers insights into how these dialogues shape our perception, affect our spiritual journey, and ultimately, how they can lead to a deeper understanding of ourselves.

List of Benefits:

Closing Thought:

As we embrace the cacophony of voices within, we open the doors to deeper self-discovery and inner harmony. Let's learn to listen to our soul's voices with empathy and curiosity.

You can support the show, plus all links and submit you questions here - stevenwebb.uk

Brief Episode Summary:

In this introspective episode of "Stillness in the Storms," host Steven Webb delves deep into the concept of self-love and acceptance. Steven shares his personal journey and challenges, offering insights into how loving oneself is deeply rooted in acceptance. He discusses the societal pressures and internal struggles that often hinder our ability to fully embrace ourselves, and provides thoughtful guidance on cultivating self-love and compassion.

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Host Information:

Links and Resources Mentioned:

Recommended Tags:

self-love, self-acceptance, mindfulness, personal growth, mental health, meditation, self-care, inner peace

Recommended Hashtags:

#SelfLove #SelfAcceptance #Mindfulness #PersonalGrowth #MentalHealth #Meditation #InnerPeace #StillnessInTheStorms

A quick update of what's happening and when I will be back. Thank you for treating me to a coffee, you are awesome and really appreciate the ongoing support. It really does make a difference, and if you want to support or contact me ask me a question you can do so here: https://stevenwebb.uk/ I always love hearing from you.

Much love, Steven

This is a little update because I haven't posted a podcast for a couple weeks and I wanted to let you know what happening. Don't forget you can listen to many of my meditations https://innerpeacemeditations.com and as always thank you to all my supporters https://stevenwebb.uk for donating and treating me to a coffee.

You can support the show and submit you questions here - stevenwebb.uk

On this episode of Stillness in the Storms, meditation teacher Steven Webb explains how our thoughts shape our reality through what he calls the "thought funnel." Discover how becoming aware of this funnel can help reshape your perspective.

Introduction (0:00-1:00)

The Thought Funnel Explained (1:00-6:00)

Experiment to See the Funnel in Action (6:00-10:00)

Key Takeaways About the Funnel (10:00-14:00)

How to Return to the Funnel's Source (14:00-19:00)

We all know what it's like to be lost in thought - falling down rabbit holes, getting tangled in stories, and feeling disconnected from the present moment. This week on Stillness in the Storms, meditation teacher Steven Webb offers a powerful mental model to understand this phenomenon - the thought funnel.

According to Steven, our minds are like funnels that thoughts and feelings flow through. At the very bottom is the point of origin, where each thought arises before it builds in complexity. As thoughts move up through the funnel, we unconsciously add layers to them - judgments, emotions, past experiences, future fantasies. Before we know it, our clear thoughts have turned to muddy confusion.

The problem is that most of us spend our mental lives near the cluttered top of the funnel, caught up in the swirling chaos. We mistakenly believe this overflow of thoughts represents reality. But the truth is, reality exists at the clear bottom of the funnel - in the space of pure awareness that exists before thought.

So how do we return to clarity? Through meditation, says Steven. By watching the thought funnel in action, we can learn to catch ourselves getting sucked into unhelpful thought loops. Instead of going down every mental rabbit hole, we can gently return to the bottom of the funnel - to pure presence.

Learning this skill is not easy, but it holds the key to serenity. When we stop identifying with every passing thought, we reconnect to our inner stillness. We realize thoughts are just thoughts - not necessarily truth or reality. We become less reactive, more responsive to life's curveballs.

So if you're looking for more inner peace, listen to this week's episode on the thought funnel. Understanding how thoughts build into suffering can be the first step to dismantling it. Let Steven's wisdom guide you from the noisy top of the funnel to the blissful bottom - the open, lucid space that lies beneath your thinking mind.

Podcast title: Embracing Our Humanity: Discovering Peace Within Our Condition

Episode Summary:

In this episode, Steven explores what it really means to embrace our humanity, flaws and all. He discusses accepting our limitations, finding freedom in who we are, and discovering inner peace through self-acceptance.

Timestamps:

Key Points:

Quotes:

Links and References:

Call to Action:

Loved this episode? Don't forget to subscribe and leave a review! And remember you can always support the show by visiting https://stevenwebb.uk.

Embark on the journey of self-acceptance with us every Friday at 4 PM. At "Stillness in the Storms," serenity is not a destination, but a journey.

"100 Episodes, 32 Years On: The Most Important Message I Have"

To support Steven head over to https://stevenwebb.uk

In this landmark 100th episode, Steven Webb reflects on a journey spanning 32 years and shares what he considers to be the most important message he has learned along the way. This episode is not just a milestone—it's a treasure trove of hard-won insights and life lessons. You won't want to miss it.

Timestamps:

Notable Quotes from Steven:

Support the Show:

If you found value in this episode and want to show some love, head over to https://stevenwebb.uk and treat me to a coffee. Your support helps keep this show running and brings a smile to my face!

Unlock the Secret Army Inside You: How to Boost Health and Find Inner Peace

In this episode, host Steven Webb introduces the concept of our "little internal soldiers" - the cells in our immune system that work hard to protect our health. He explains how we can support these soldiers through adequate sleep, balanced nutrition, exercise, mindfulness, and avoiding harmful habits.

Timestamps:

Key Points:

Quotes:

Links and References:

Call to Action:

Enjoyed this episode? Don't forget to subscribe, leave a review, and consider supporting Steven's work at https://stevenwebb.uk.

Podcast and Host Info:

Welcome to "Stillness in the Storms," a podcast hosted by Steven Webb that helps you find inner peace amidst life's challenges.

In each episode, Steven shares teachings to help you understand life and yourself more deeply. Drawing from his experience overcoming adversity after a paralyzing accident, Steven guides you on a journey towards resilience, self-discovery and tranquility.

For more from Steven, subscribe to his weekly newsletter and check out his blog via the links above. New episodes released every Friday - join us on this transformative journey towards stillness.

Embracing the Full Stick of Life - Ep. 98 of Stillness in The Storms

In this episode, Steven shares the analogy of the "stick of life" and how we can embrace all of life's experiences - both the highs and lows.

Key points in this episode:

"The more you accept them all, including the negative, including the bad times, accept it for what it is, and then you can embrace it, then you take control of it." [00:11:23]

"You actually enjoy the better times way more when you keep including the rough times in your life as well, rather than denying it." [00:11:41]

In this week's episode, Steven dives deep into the universality of life's dualities - light and dark, good and bad. He shares his insightful "stick of life" analogy for embracing all of life's experiences, and offers practical wisdom for finding inner peace during difficult times. Tune in for a thought-provoking perspective on leaning into the full spectrum of life.

Links:

Find inner peace even with a busy mind. Steven Webb shares how to embrace your thoughts and use meditation techniques that work for you.

Support this podcast at https://thankyousteven.com.

Highlights:

Steven shares that the goal of meditation is not to silence your thoughts completely, but to embrace them and find inner stillness. Even just taking a few minutes to focus on your breath or listen to sounds can help calm your mind.

Benefits of this episode:

In this episode of 'Stillness in the Storms,' Steven Webb delves into the challenges of moving on from life's difficult moments. Join Steven as he shares practical wisdom for overcoming adversity and finding strength in the face of hardship. Tune in for insights that can help you navigate life's toughest challenges with grace and resilience.

Links Mentioned:

Episode Summary:

In this reflective episode, Steven Webb explores the challenges of dealing with difficult times, from personal grief and business failures to the universal human experience of suffering. Drawing on personal anecdotes and philosophical insights, Steven offers practical wisdom for moving on, building resilience, and finding stillness amidst chaos.

Timestamps:

Key Points:

• The universality of suffering and the human experience of dealing with difficult times.

• Practical strategies for moving on, including mindfulness and self-reflection.

• The importance of building resilience and embracing the temporary nature of life's challenges.

Quotes:

"Breathe out relaxed. And remember this moment is temporary, it will move on. You don't have control over time. It will move on no matter what. Life will dish you another problem next week.""Reflect and grow, use this experience to learn about yourself."

Links and References:

• Inner Peace Meditations Podcast

• Steven Webb Blog

Call to Action:

Loved this episode? Don't forget to subscribe and leave a review! And remember you can always donate and support my show by sending me a virtual hug.

Please note that the timestamps and content may need to be adjusted based on the exact details of the episode. Feel free to let me know if you'd like any changes or further assistance!

Podcast and Host Info:

Welcome to "Stillness in the Storms," hosted by Steven Webb. Paralyzed in a diving accident, Steven transformed adversity into a journey of resilience and self-discovery. As the Mayor of Truro, he blends Zen Buddhism and Stoicism to guide you towards inner peace.

Join us every Friday at 4 PM for insights that turn life's storms into opportunities for growth. This podcast is your weekly retreat, a sanctuary where understanding takes place.

For more, subscribe to the newsletter on my Website and support Steven's work at thankyousteven.com. Remember, at "Stillness in the Storms," serenity is a journey, not a destination.

This version maintains the essential details while condensing the content. Let me know if you'd like any further adjustments!

Call to Action:

Weekly Calm Newsletterhttps://stevenwebb.uk

Loved this episode? Don't forget to subscribe and leave a review!

And remember you can always donate and support my show by treating me to a coffee thankyousteven.com

Episode Summary:

In this episode, Steven Webb discusses the importance of embracing the present moment and the transformative power it can have on our lives. He shares personal experiences and stories of resilience, highlighting how adversities can serve as catalysts for growth and self-discovery. Steven emphasizes the importance of accepting the present moment as it is, understanding that we cannot change it but can decide how to respond to it.

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Key Points:

Quotes:

"There is no alternative. You only have the current moment." - Steven Webb [00:06:07]"When something does happen, when things do go wrong, the best question is, what can I do with it? This is my friend. This is here to help me." - Steven Webb [00:11:35]"The magic and the miracles are all around us. We just got to stop and take that breath." - Steven Webb [00:17:39]"This present moment is what it is. You cannot change it. You can change things right now to govern the next moment, but you cannot change this present moment. You're not in control of it. It's already happened." - Steven Webb [00:21:41]

Links and References:

Podcast and Host Info:

Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.

Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.

In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.

For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.

Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

Podcast: How to Suffer Less Embracing Change on the Spiritual Journey

Support:Thankyousteven.com

Episode Summary:

In this episode, Steven Webb shares his personal experiences and insights on the spiritual journey. He discusses the difference between pain and suffering, and how mindfulness and compassion can help alleviate the latter. Webb shares his own experiences with heartache, contemplating suicide, and dealing with physical pain due to paralysis. He also explores the concept of a "heart orgasm," a moment of intense joy and connection with the universe. Webb emphasizes that the spiritual journey deepens our emotional spectrum, allowing us to experience more joy and pain, but also equipping us with resilience. He concludes by stating that happiness is found in the mundane aspects of life, and that through the spiritual journey, one can suffer less and feel more deeply.

Timestamps:

Key Points:

Quotes:

"The spiritual journey is about deepening your emotional spectrum. You feel things on the other side much better. You feel more joy, you feel more excitement." - Steven Webb"So we deepen our emotion. We build a spectrum of more joy, more pain, but we don't stay there very often. So we also build resilience. And the resilience is, we know things will change, so we're okay with it because we know we've already got it." - Steven Webb

Links and References:

Call to Action:

Loved this episode? Don't forget to subscribe and leave a review!

And remember you can always donate and support my show by sending me a virtual hug at thankyousteven.com

Podcast and Host Info:

Welcome to "Stillness in the Storms," a beacon of tranquility amidst life's turbulence, hosted by your guide, Steven Webb.

Steven is not just an average meditation and mindfulness coach. Having faced severe adversity - becoming paralyzed in a diving accident - he has transformed his life into an inspiring journey of resilience and self-discovery. Now serving as the Mayor of Truro, Steven's teachings resonate

with the wisdom of Zen Buddhism and practical Stoicism, helping you find inner peace right in the midst of your daily life.

In each episode, Steven's soothing voice guides you towards a deeper understanding of life and self, turning each storm we face into an opportunity for stillness and growth. This podcast is your sanctuary, your weekly retreat, where the noise of life subsides, and profound understanding takes its place.

For more of Steven's teachings and updates on the podcast, subscribe to the weekly newsletter on our Website, and consider supporting Steven's work at thankyousteven.com.

Embark on this transformative journey with us, every Friday at 4 PM. Remember, at "Stillness in the Storms," serenity is not a destination, but a journey.

Introduction: In this episode, Steven Webb explores the concept of consumption in our modern world and how it often leads to stress and anxiety. Drawing wisdom from nature and Zen teachings, he discusses the importance of consuming less and embracing the idea that we are enough just as we are.

Album: Jack Savoretti - Between The Minds

Call to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.

Timestamps:

Key Points:

Quotes:

Contact Information: Visit stevenwebb.com to get in touch.

Credits: Hosted by Steven Webb

Additional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

Title: How to Harness Your 3 Core Values to Navigate Life's Many Roles

Episode Number: 91

Introduction: In this episode, Steven Webb discusses the complexities of modern life and how identifying and living by three core values can help us navigate the many roles we play. He also shares his perspective on the spiritual journey as a process of opening one's heart and becoming more compassionate, understanding, and loving.

Call to Action: Support the show or download Steven's "5 Simple Practices for Inner Peace" at thankyousteven.com. Also, please leave a review. Your feedback is deeply appreciated and helps us improve the show.

Timestamps:

Key Points:

Quotes:

Core Values Mentioned: Authenticity, Compassion, Respect, Integrity, Love, Responsibility, Empathy, Courage, Humility, Gratitude, Patience, Generosity, Perseverance, Self-discipline, Optimism, Fairness, Kindness, Growth, Balance, Peace.

Contact Information: Visit stevenwebb.com to get in touch.

Credits: Hosted by Steven Webb

Additional Podcast: Check out Steven's other podcast, Inner Peace Meditations, at InnerPeaceMeditations.com.

Description: In this thought-provoking episode, Steven Webb discusses the challenging yet crucial journey towards self-love and acceptance. He talks about the inner critic that we all carry and how our awareness of our flaws can make it hard to love ourselves. He touches on the fallacy of trying to be perfect and highlights how the key to self-love lies in accepting our human nature with all its imperfections. He shares personal anecdotes, insights on Buddhism's "middle way," and the transformative power of compassion for oneself. Steven also draws on his experiences as the Mayor of Truro and shares some refreshing and humanizing conversations.

Show Notes:

Quote of the Show: "Create the space in your heart for you to be perfectly who you are. Flaws and all, all the good stuff, all the bad stuff...That's the beautiful human we are. I've yet to come across a human that's not deeply flawed and deeply perfect in the same breath." - Steven Webb

Call to Action: Support Steven's podcast by making a donation at https://thankyousteven.com. Your contribution will help him continue to deliver insightful content and support the growth and promotion of the show.

In this enlightening episode of "Stillness in the Storms," titled "Finding Confidence Amid Self-Doubt: A Discussion on Imposter Syndrome and Dunning-Kruger Effect," host Steven Webb offers a deep dive into the psychological phenomena that often hold us back from realizing our full potential.

If you find value in these discussions and wish to support the podcast, consider making a donation or buying Steven a coffee at thankyousteven.com. Your support helps continue these insightful conversations and aids in reaching more people who could benefit from them.

Drawing from his personal experiences and insights, Steven shares his journey of overcoming self-doubt and finding confidence, despite the challenges. He explores the intricacies of Imposter Syndrome and the Dunning-Kruger Effect, explaining how these conditions manifest in our lives and influence our self-perception and actions.

Steven recounts a pivotal moment at a climate change conference, where he was thrust into the spotlight despite feeling like an imposter. His response to a challenging question not only earned the agreement of a climate change expert but also led to a personal breakthrough in his battle with Imposter Syndrome.

The episode emphasizes the importance of acknowledging our achievements, no matter how small they may seem. Steven encourages listeners to write down their accomplishments as a way to combat feelings of inadequacy and to realize their worth.

He also underscores the value of sharing our fears and facing them head-on. By opening up about our insecurities, we can begin to understand them better and find ways to overcome them.

Steven's discussion on these psychological phenomena is not just informative but also deeply empowering. He reminds us that self-doubt and overconfidence are not fixed states, but fluctuating feelings that we can learn to navigate.

Tune in to this episode for a transformative discussion that encourages self-reflection, promotes self-confidence, and provides practical advice on dealing with Imposter Syndrome and the Dunning-Kruger Effect. Remember, the journey to inner peace and self-assuredness is a continuous one, and "Stillness in the Storms" is here to guide you every step of the way.

In this intriguing and thought-provoking episode, Steven Webb takes us on a deep dive into the concept of 'Mind Space' and its pivotal role in our mental well-being. If you enjoy this episode and want to show your support, consider treating Steven to a coffee. Your support helps continue these enlightening conversations.

The Reality of a Cluttered Mind – Steven opens up about the mental clutter and the constant running around that came with his mayoral role. It's a universal experience, which many can relate to.The Power of a Mind Dump - He shares a simple yet powerful strategy: the 'Mind Dump.' Write down everything that's crowding your mind, and then burn it. This provides a sense of closure, relieving stress.To-Do Lists: A Double-Edged Sword - He delves into his personal relationship with to-do lists. Writing tasks down can trick the mind into believing they're already done, which can be both a curse and a blessing.Embrace Mindfulness - Stop. Look around. Notice the leaves, the colors, the small details. Webb talks about how mindfulness can help clear your mind and make space for calmness.Gratitude Practice - It's not just saying 'thank you,' it's feeling deeply grateful. Webb discusses how gratitude helps clear your mind and bring positivity into your life.Prioritize and Simplify - According to Webb, the key to effective mind space management is learning to prioritize your goals and tasks and keep them simple.The Importance of Sleep - Never underestimate the power of a good night's sleep! Webb explains the concept of 'memory consolidation' and how it helps improve cognitive functions and mental clarity.Visual Noise and Its Impact - A cluttered room equals a cluttered mind. Reducing 'visual noise' in your surroundings can do wonders for your mental space.Inner Peace Practices - Webb offers his resource, "The Five Simple Practices for Inner Peace," for those who need more tools for cultivating mental calm.

This episode is a treasure trove of tips and techniques for managing mental clutter and embracing a more peaceful, present state of mind. Tune in, learn, and discover how you can create more space in your mind today!

Introduction:

In this episode, we explore the importance of maintaining inner peace when faced with difficult people or situations. We share stories of Nelson Mandela's ultimate act of forgiveness, the power of meditation and mindfulness, and the impact our words have on our overall well-being. We also delve into our own struggles with anger and seeking revenge and offer tips on how to reframe situations and respond with compassion.

1. Dealing with difficult people and situations

- Advising the speaker's daughter on how to reply to friends

- The Dalai Lama's daily meditation practice to maintain calm and compassionate nature

- Importance of finding ways to cope and maintain inner peace

- Nelson Mandela's understanding of the danger of holding onto anger and bitterness

- Overall message of moving past bitterness and hatred to achieve unity and progress

2. Importance of mindful words and being true to oneself

- Suggesting compassionate words are cheaper than angry/revengeful ones

- Martin Luther King Jr.'s quote on not allowing others to bring you down

- Importance of recognizing our actions and avoiding actions we dislike in others

- Striving to show up as compassionate, caring, and wise

3. Self-reflection and choosing a different response

- Acknowledging the potential escalation of situations and the temptation to seek validation from others on social media

- Swearing and using anger towards people is expensive to inner peace

- Nelson Mandela's power of forgiveness and moving forward without seeking revenge

- Recognizing the trigger of anger may lead to a desire for vengeance

- Importance of being mindful of reactions when triggered by challenging people or situations

4. Experiences and mistakes

- Incident of someone intentionally trying to make the speaker late while driving

- Speaker's mistakes while driving a wheelchair, including almost running over someone's toes and reversing into people.

Timestamped overview

[00:02:59] Be yourself and don't let others bring you down; avoid retaliating and mimicking negative behavior and instead embrace your true self.

[00:04:10] Father advises daughter on how to handle heated discussion with friends.

[00:06:00] Choose compassion over revenge when triggered by difficult people.

[00:07:01] Taking responsibility for anger choices.

[00:11:47] Striving to show up as compassionate, caring and wise, although triggers can still arise in the heat of the moment.

[00:12:40] Narrator tells a story about a person who deliberately made them late while driving, but the narrator sometimes makes mistakes while driving without realizing it.

[00:14:19] Words have a currency and some are more expensive to our inner peace than others.

[00:15:13] Choose kindness and compassion over anger; Nelson Mandela exemplifies forgiveness after imprisonment and the power of non-revenge.

[00:16:07] Letting go of bitterness leads to freedom, as demonstrated by Nelson Mandela inviting his former prison guard to his presidential inauguration.

[00:18:38] Dalai Lama meditates for 4 hours and believes everyone should have their downtime to deal with everyday problems.

"In this life-changing episode, learn how you can support the podcast by donating a coffee via our webpage at thankyousteven.com. Uncover the transformative power of small experiences and their impact on our happiness, relationships, and personal growth. We'll delve into why the little things truly matter, share inspiring quotes, and discuss research on the long-lasting benefits of taking timeouts to savor life's simple pleasures. Listen to a heartfelt story of regret and learn how to embrace the seemingly insignificant moments that can shape our lives. Don't miss this opportunity to shift your perspective and start cherishing the tiny experiences that make life worth living!"

In this thought-provoking episode of Stillness in the Storms, host Steven Webb helps you embark on a journey of self-discovery with "Discovering the Real You: How to Break Free of Social Masks and Live Your Best Life." Steven, a renowned meditation teacher and inner peace guide, delves deep into the challenges we face in embracing our true identities amidst the pressures of society, expectations from parents and mentors, and the different roles we play in our lives. Through personal anecdotes, expert insights, and practical tips, Steven empowers you to shed the masks that hold you back and embrace your authentic self for a more fulfilling and purpose-driven life. Don't miss this transformative episode, as it could be the key to unlocking your potential and finding the inner peace you've been seeking.

If you find value in this podcast and want to support Steven's work, consider treating him to a coffee at http://thankyousteven.com. Your support helps keep the show going and ensures that more people can benefit from Steven's guidance on their journey towards inner peace.

In this deeply personal and inspiring episode of the Stillness in the Storms podcast, host Steven Webb shares his incredible journey of overcoming 30 years of paralysis and the shame that held him captive for so long. By confronting his fears and learning to accept help and compliments, Steven discovers newfound freedom and strength. Listen in as he opens up about his transformative experiences, and shares valuable insights on how you too can identify and break free from the shackles of shame that may be holding you back. Don't miss this empowering episode filled with hope, courage, and practical advice for overcoming life's challenges.

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We have so many battles as some point we need to choose which ones, if indeed we need to have them at all. And the one frame we need above all of these is our subconscious mind. In this podcast I talk about how to become friends with the subconscious mind and how they all fit together and work for your greater good.

https://thankyousteven.com

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Have you ever wondered what the real answer to living a fulfilled happy peaceful life is? I have, and I think the best people to answer this are the ones that have already lived it and what they would do differently if they did it again.

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There's a surprisingly simple way of not making your life worse. You don't always have to deal with rude ignorant aggressive people. Sometimes we can just let them be.

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We are all suffering in some way, in this episode I share ways that I reduce my suffering. https://stevenwebb.uk

Connect with me at https://stevenwebb.uk

In order to really experience what it means to be a human we have to feel things deeply. How do we do that without being rattled and disturbed constantly. That's the topic of this week's podcast. https://stevenwebb.uk

Happy New Year, and what better way to start the New Year than to share what I learnt from last year.

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No sponsors but you can treat me to a coffee at stevenwebb.uk

In this podcast I share my experience of a really hard week. Probably one of the toughest weeks I've had in many years. Which fits perfectly with a podcast that helps you through the toughest times. stevenwebb.uk

We like to think we can take someone else's perspective, and maybe it's possible – let's discuss. In this podcast I talk about whether or not we can really walk in someone else's shoes, and whether there is a healthy or an unhealthy way of doing that.

We complicate everything. Very often we don't need to, and when we choose not to we can reduce our anxiety. In this podcast I give you a couple questions that will help you to find a little more balance in life. My website StevenWebb.uk

One of the skills for meditation is becoming more aware. Being aware of the gap between what is arising and your response to it is a great skill to have. In this episode, I discuss the gap and how to develop it. stevenwebb.uk

31 years paralysed, and I still haven't done half the things I want to do. Enough is enough, I need your help is a podcast episode I've needed to do for a long time.

Contact me or see my other links on StevenWebb.uk

One of the things that lead to depression and anxiety is trying to control what is out of your control. Very often we don't realise what is within our circle of control, just knowing this can help to reduce our suffering and especially our anxiety. In this episode, I go through some of the things that are in our control, and more importantly the things that are not in our control.

Check out my other podcast stevensmeditations.com

In this episode the host Steven Webb talks about what you can do when the world is burning, and everything seemed to be going wrong yet you feel you are unable to help in any way.

The war is just broken out in Ukraine, and sitting almost the other side of the world and wanting to do something to help can often leave us with a feeling of negativity and worthless. Especially when we see others doing what they can in the media and nearer the situation.

I am a people pleaser, and I'm fed up with people telling me it is a bad thing. I'm Steven Webb, your host and I am learning to embrace my ability as a people pleaser. So, I asked the question is it possible to be a good or healthy people pleaser when so many people often perceive it to be a bad thing.

I mentioned an episode about dropping the word is good and bad, and replacing them with healthy and unhealthy, here is the link: 2 words you should drop and stop using

For most of my life, I have preached to people to think positive, it wasn't until I hit my rock bottom that I realised this is impossible. So, if thinking positive doesn't work what should be done instead?

Healthy Unhealthy vs Good and Bad Episode

If you have ever struggled to find your passion or that one thing that you really enjoy and want. Then you are not alone, and on this week's podcast, I talk about the one place you will find this passion.

I'm Steven Webb the host of Stillness in the Storms, and I struggle with finding that one big passion of mine. Or at least I say I do. I don't, the truth is I know what it is. But there's something sloppy, so I'm looking around for other passions that may be a little easier and a little more comfortable.

The reality is, another one doesn't exist. I like helping people, I like helping others remain calm and have an enjoyable peaceful life. And I want to help as many as possible. So what's the fear? What's holding me back? That's why talk about in today's podcast.

Download 5 Simple Practices for Inner Peace from Steven Webb

It is really difficult to know what is authentic and genuine nowadays. Especially on social media. In this episode Steven Webb talks about his journey to authentic and genuine and whether or not he has got there.

Inner Peace Meditations Podcast

Steven Webb's Website

Enneagram Free Test - Do either version or both.

I am severely paralysed, how can I be happy? Well, just a couple of simple shifts in mindset and there you are. Okay, it’s not that simple. But you can be more content, happier and find balance just by seeing the world a little different. Seeing your experience of the world a little different.

I'm Steven Webb, and in this episode, I talk about the '3 Things That Will Make You Happier In Difficult Times'.

There are a couple of words that we use all the time that will change the way we see life forever if we stop using them. Plus, there are alternative words that give better meaning. In this episode is Steven Webb talks about those words, and why there are better ways to describe things.

Links are mentioned in episode:

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Healthy Empathy Podcast

It is a really interesting question, one I have grappled with for some time. If we are truly grateful and content with everything we have and our lives as they are, then is it painful and wrong to want more?

It is no secret that everybody wants to be happy. Let's face it, is that dream of it is just around the corner keeps us going. However, does it ever make you happy? In this podcast, Steven Webb talks about the paradox of happiness. Ultimately, if you understand this you will be happy.

The spiritual journey feels more like a search than it does a journey. It’s only a journey when we look back on it. At any point in time when we look forward, we are looking for something. I think I know what you’re looking for, because I had a small glimpse.

I’m Steven Webb your host of stillness in the storms. I am also the Mayor of Truro 2021/2022. And this podcast is to help you reduce your suffering by changing your mindset I’m thinking differently.

In a very masculine world, we tend to focus on strengths that are very much physical. What about the emotional strengths like resilience, flexibility, the ability to deal with change? WEBSITE Steven Webb

Day 2 of being #MayorOfTruro, I wanted to share a podcast of how I'm feeling. And I am really feeling alive as if I am that 7-year-old child again with the wisdom and experience of life.

These are the questions I ponder in this podcast, and am I genuine when I say I love you?

Inner Peace Meditations

Steven Webb – Website

There is no mistaking that we are under more pressure today than ever before in human history. Things may not be as life-threatening, but they are certainly overwhelming and they are causing a great amount of anxiety and stress.

In this episode, I share this week's positive news, and then I talk about how we release that pressure cooker of life. And how we become aware of the signs in our own lives.

Links mentioned:

I asked my Twitter followers: What would you teach the world? And the results were amazing, so brilliant I had to do a podcast going through them. I want to thank everybody that replied, sorry I did not get to everybody's answer but there will be more opportunities in the future.

positive.news

We are living through the richest period of human history, and we are having to teach people to be grateful for what they have. Perhaps there is a better way, perhaps we should just stock-take every 12 months of everything we have.

Everybody wants to be happy, I don't think anybody apart from the odd joke would ever say they don't want to be happy. But is it really a choice, it is something that we can choose to be or is it something to do with our genes or maybe by choosing we are making ourselves even more unhappy?

Do you find it difficult to love yourself? Forgive yourself? You are not alone. One of the hardest things I've found my whole life is the ability to love myself.

Why is it so difficult to love ourselves?

I answer that question on today's podcast, and I think it's something that when we really become aware of this realisation, we might start to actually cultivate that compassion that we do need to be able to love ourselves.

In this podcast you will uncover the number one reason you can’t fall asleep. Additionally, I will share a few more common reasons you may experience insomnia.

Link to the full article Why can’t I fall asleep? – #1 Reason you cannot fall asleep! Which is a bonus has My brand-new story meditation: The Log Cabin: Deep Sleep Meditation