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Join renowned celebrity therapist Marisa Peer for her self-development podcast. In each series, Marisa explores different topics to help you master your mind in order to master your life.
With over 30 years of experience treating clients including A-listers and athletes, Marisa addresses common issues in a current context. Listen to this podcast to improve your self-esteem and self-love.
In the guest interview series Marisa speaks with mindset and success experts including Gabby Bernstein, Lewis Howes, Matthew Hussey, John Assaraf, David Sinclair, Dr Caroline Leaf, Dr David Hamilton, Dr Steven Gundry, Phil Town, Emily Fletcher and Johann Hari. Discussions cover topics from mental health and anxiety, to neuroscience and meditation, to relationships and dating.
http://bit.ly/marisapeer-about >> Marisa's FREE self-esteem workbook: http://bit.ly/Self-Esteem-workbook-download
- 93 - 10 Years Of LIFE-CHANGING Breakthroughs | Marisa Peer
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250908-1 Ten years ago, I hosted my very first RTT® Live training. One graduate from that event didn’t just change her own life - she’s gone on to transform thousands of others. In this heartfelt conversation, we revisit her extraordinary journey: from a bullied child who never felt good enough to a confident therapist now helping people a...
Mon, 08 Sep 2025 - 92 - Manifestation That Works | Marisa Peer Answers Your Questions
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250818-1 In this straight-talking Q&A, Marisa tackles some of life’s most personal and challenging questions - from creating real abundance to breaking free from toxic people, facing loss, and standing strong in who you are. ✨ What’s inside: 💬 Honest truths about criticism, self-worth and why your words matter 🛑 How to tell if you’re tr...
Mon, 18 Aug 2025 - 91 - Listen To THIS If You're Feeling Stuck | Ask A Therapist
In today's episode, we're diving deep into some of the burning questions you've been asking us to cover. Whether you're dealing with loss and grief, navigating relationship issues, struggling with manifestation, or working through health challenges, this episode covers it all. I will be talking about everything from healing after trauma to understanding why some people seem to attract abundance effortlessly while others struggle, dealing with toxic family dynamics, to building unshakeable c...
Mon, 28 Jul 2025 - 90 - How to Train Your Brain to Make More Money | Marisa Peer
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250721-1 What if your thoughts about money were the biggest thing standing in your way? In this video, Marisa Peer shares practical insights on how your mindset shapes your income, your spending habits, and your ability to feel comfortable with success. Whether you’re an employee, entrepreneur, or somewhere in between, this conversation wil...
Mon, 21 Jul 2025 - 89 - Rewire Your Brain to Unlock Wealth
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250707-1 Tired of feeling stuck in your financial life? In this captivating episode, world-renowned therapist, speaker and author Marisa Peer reveals: 🌱 How your childhood shaped your money mindset 🧠 The hidden beliefs holding you back 🔄 A simple trick to flip negative thoughts 💡 Why giving AND receiving are crucial for wealth 🚀 H...
Mon, 07 Jul 2025 - 88 - The Psychology of Success: 7 Powerful Steps That Actually Work
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250630-1 Join world-renowned therapist, speaker, and author Marisa Peer in this engaging talk where she delves into the psychology of success. Discover that success isn't just about what you do but rather how you think about it first. When you watch, you'll: 🌟 Uncover the crucial habits that successful people incorporate into their ...
Mon, 30 Jun 2025 - 87 - How To Be More Confident | You MUST Meet Your Own Needs
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250623-1 Watch renowned therapist Marisa Peer as she speaks on stage at the Greater Festival. Discover her proven framework for building rock-solid, unshakeable confidence from within. You'll learn: * Why you lack confidence 💡 * Why meeting your own needs matters 💪 * An exercise to help confidence 🏋️ * Ho...
Mon, 23 Jun 2025 - 86 - I HYPNOTIZED Steven Bartlett to Give Up Sugar... What Happened BLEW HIS MIND
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-podcast-250616-1 Steven Bartlett went under hypnosis on camera — and what surfaced changed everything. What happens when you link a craving to your deepest childhood memory? You’re about to find out. This isn’t just about sugar… 👉 It’s about why you crave what you do 👉 It’s about how your mind holds onto old stories 👉 It’s about the link betw...
Mon, 16 Jun 2025 - 85 - How To Change Your Subconscious Mind | Marisa Peer x MK
If this inspired you, imagine helping others feel enough — just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-250609-1 In this heart-to-heart episode, world-renowned therapist Marisa Peer shares the real reason therapy matters — and how it can reshape lives one breakthrough at a time. From painful childhood memories to healing stories of hope, this conversation is a window into the healing power of RTT and human connection. In this video, you’ll hear...
Mon, 09 Jun 2025 - 84 - The Confidence HACK No One Told You About
If this inspired you, imagine helping others feel enough—just like Marisa does every day. Begin your journey here: https://link.rtt.com/6-training-250602-1 Marisa Peer shows how the stories we tell ourselves impact our confidence, our choices, and even our biology. Here’s what you’ll explore: 💬 How everyday phrases like “I’m starving” confuse your brain 👶 Why babies radiate confidence and how you can again 🤖 The link between tech disconnection and emotional disconnection 🧩 How “I am eno...
Mon, 02 Jun 2025 - 83 - You Can Live a Superhuman Life | Marisa Peer & Shaman Durek
What if the key to unlocking your fullest potential lies in the stories you tell yourself? In this powerful episode, Marisa Peer sits down with Shaman Durek, a 6th-generation shaman and spiritual guide to the stars, for a transformative conversation on what it truly means to live a superhuman life. Together, they explore how your inner narrative shapes your outer reality—and how you can begin rewriting that story to create a future filled with purpose, power, and possibility. Expect deep insi...
Mon, 26 May 2025 - 82 - How To Raise Happy Kids - What Every Parent MUST Know | Marisa Peer x Dr Shefali
Listen as Marisa Peer and Dr. Shefali reveal the secrets to raising happy, balanced kids 🧒👧 Discover how to: ➡️ Break free from toxic beliefs that hold you back as a parent ➡️ Embrace your humanity and model self-acceptance for your kids ➡️ Navigate societal pressures while staying true to your values Get ready to rethink your approach to parenting. 🌈 Marisa and Dr. Shefali share profound insights and practical tips to help you cultivate a deep connection with your children and rais...
Mon, 19 May 2025 - 81 - Build a Personal Brand That Changes Lives (and Yours)
In this episode, Marisa Peer shares the real story behind creating Rapid Transformational Therapy (RTT®), growing a global brand, and why what you believe matters more than any marketing strategy. 🧩 Does this sound familiar? You’re chasing success, but feel like you’re still not “there” You want to speak, write, create… but self-doubt gets in the way You’re building a business but feel pulled in a million directions ✨ Why you should watch: Stop telling yourself the same old lies — and learn...
Mon, 12 May 2025 - 80 - The Real Reason You're Struggling With Money (And How to Fix It)
If you’ve ever felt stuck in your career, unsure of your path, or burned out chasing success, you’re not alone. In this powerful conversation, Marisa Peer reveals how hidden beliefs shape not just your income… but your entire life. In this video, you’ll learn: 🌱 Why early money beliefs still run your life today 🎯 The “triangle” formula for a full, joyful life 🧠 Why burnout isn’t from working too much - but from missing balance Are you… Pushing hard but still feel like it’s not enoug...
Mon, 05 May 2025 - 79 - Personal Growth | How To Transform Your Life [4-STEP SUCCESS TOOL]
Want to untap your full potential and enjoy profound personal growth? In this powerful video, discover how to: - 💡 Uncover the unconscious patterns controlling your life - 🔄 Reprogram your mind for success and happiness - 🌈 Heal from past traumas and limiting experiences - ✨ Develop unshakeable confidence and self-worth Whether your goal is to find love, excel in your career, or improve your health, this simple yet profound tool will help you break free from what's holding you back ...
Mon, 28 Apr 2025 - 78 - How to Command Your Body to Heal | The Marisa Peer Technique
In this video, Marisa shares a simple technique that helped her recover from a serious injury in record time... and shows you how to use it too. If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-podcast-250421
Mon, 21 Apr 2025 - 77 - How I Overcame My Fear and How You Can Too | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym In this short podcast, Marisa shares her valuable techniques to change how you perceive and respond to fear, giving you the tools to feel in control and empowered - in any situation.
Mon, 14 Apr 2025 - 76 - Do These Three Simple Steps To Get Anything You Want | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
Mon, 07 Apr 2025 - 75 - How to Recover From Being Ghosted | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Have you been ghosted before? In this podcast, internationally acclaimed therapist Marisa Peer, shares how you can move on and reclaim your self-worth.
Mon, 31 Mar 2025 - 74 - 4 Habits To Keep Money And Build True Wealth | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
Mon, 24 Mar 2025 - 73 - How To Change The Way You Feel About EVERYTHING | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym In this episode, world-renowned therapist Marisa Peer shares a groundbreaking principle that has the power to transform your reality.
Mon, 17 Mar 2025 - 72 - Meet Your Unmet Needs And Reprogram Your Mind For Anything You Want
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
Tue, 11 Mar 2025 - 71 - Understand This To Be Happy Naturally | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
Mon, 03 Mar 2025 - 70 - This MIND-BODY Connection Helps Us Heal | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
Tue, 25 Feb 2025 - 69 - The 3 Big Mistakes That Stop You Being Happy | Marisa Peer
If you want to break free from old patterns and create lasting change—get rapid, effective therapy with a certified RTT® expert today. Visit Inner Belief: https://link.rtt.com/6-get-therapy-mym In this podcast, internationally acclaimed therapist Marisa Peer, joined by Megan Portman, delves into the intriguing world of the mind-body connection. Journey with her as she shares how our thoughts may influence the way our bodies function and potentially impact our health.
Mon, 17 Feb 2025 - 68 - How to Stop Procrastinating (Overcoming Laziness) | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
Mon, 10 Feb 2025 - 67 - Ten Tips to Lose Weight Fast | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym
Mon, 03 Feb 2025 - 66 - This is How To Always Love Yourself [Really Works] | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Self-love is an unshakable belief in your worthiness. Without self-love, you may always feel that you are not good enough, no matter how much you accomplish or how others value you. Listen as I teach you simple steps to start loving yourself ❤️
Mon, 27 Jan 2025 - 65 - DO THIS To Be Confident IN ANY SITUATION | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Learn how to elevate your confidence, enhance your attractiveness, and command respect in any situation. In this insightful podcast, you’ll uncover simple, actionable strategies to harness the power of body language and transform the way you interact with the world. Listen and you'll: 🧠 Discover the secrets behind confident body language ✨ Master techniques ...
Mon, 20 Jan 2025 - 64 - This Is How To Calm Your Emotions | My Awesome AAA Method | Davina McCall x Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Soak up this excerpt from an intimate conversation between renowned therapist Marisa Peer and much-loved UK television presenter Davina McCall. Listen as Marisa reveals her AAA method, which can dramatically shift your mindset and improve your emotional well-being. When you listen, you'll 🌟 Learn why recognizing and accepting your feelings is crucial ...
Mon, 13 Jan 2025 - 63 - Overcome Anxiety And Stress Forever [Guided Walk Through]
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym In this podcast, Marisa looks at one of our most requested topics: How to manage stress and anxiety. She guides us through 5 different physical relief techniques and then discusses the thoughts and habits that can help to sustain peace in our lives.
Mon, 06 Jan 2025 - 62 - 10 Powerful Beliefs To Program Your Mind For WEALTH | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym In this podcast, Marisa teaches you 10 powerful affirmations to program your mind for abundance and wealth. Learn how a positive relationship with money can create lasting change in your life.
Mon, 30 Dec 2024 - 61 - Marisa Peer Reveals the 3 Self-Esteem Secrets You Need NOW | With Davina McCall
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Join Top UK TV host Davina McCall and internationally acclaimed therapist Marisa Peer as she unveils the 3 self-esteem secrets, exploring how our thoughts shape the reality we experience.🧠 When you watch, you'll: 🌟 Uncover how the mind's seemingly complex mechanisms can be harnessed with simple techniques. 🗝️ Discover how to shift your mindset from self-dou...
Mon, 23 Dec 2024 - 60 - The Most Powerful Way to Reprogram Your Subconscious Mind To Get What You Want | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Reprogram your subconscious mind before you sleep every night with this powerful technique! This is the simplest mind programming technique to make your subconscious mind believe something you want to in order to reach your goals and be successful.
Mon, 16 Dec 2024 - 59 - 35 Years of Therapy Knowledge in 22 Minutes [LIFE CHANGING] Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym In this inspiring podcast, internationally acclaimed therapist and author Marisa Peer reveals life-altering discoveries from her 35 years of therapy experience. When you watch, you'll: - Understand how your thoughts shape your reality and how to switch from pain to pleasure. - Learn the power of your words and the surprising impact they have on your l...
Mon, 09 Dec 2024 - 58 - Unlock Your Desires: The Magic Word You Need to Know | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Have you ever struggled to: - Complete boring chores or tasks? - Say no to sweets or junk food? - Find the motivation to exercise? Your mind can actually make these things easier - or harder - for you, depending on how you talk to yourself. Listen now to discover the secret to making chores fun, resisting temptation, and reaching your goals!
Mon, 02 Dec 2024 - 57 - The Key To Unlocking Your Full Potential In Life | Marisa Peer & Vishen Lakhiani
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym In this mind-expanding interview with Vishen Lakhiani, founder of Mindvalley, world-renowned author, speak and creator of Rapid Transformational Therapy®, Marisa Peer shares: Her incredible story of beating cancer TWICE Insight around the mind's ability to make thoughts reality How to use the DICC technique to talk to your subconscious Why being...
Mon, 25 Nov 2024 - 56 - Make More Money In The Next 30 Days | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Listen as renowned therapist Marisa Peer shares her top tips to help you: Instantly shift your mindset to attract wealth and abundanceIncrease your self-worth and unlock your true potentialBuild unshakeable confidence and self-esteemBreak free from limiting beliefs to achieve lasting success
Mon, 18 Nov 2024 - 55 - This Is How to Completely Reinvent Yourself | The Marisa Peer Blueprint
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-podcast-reinvent-yourself-1 Ready to reinvent yourself? Listen as renowned therapist Marisa Peer shares her top tips to help you: - Boost your health with simple daily habits - Create meaningful connections and relationships - Develop a mindset of abundance and prosperity - Grow your confidence and self-esteem Get ready to make a real change and b...
Mon, 11 Nov 2024 - 54 - 5 Surprising Signs Your Manifestations Are Coming TRUE | Marisa Peer
If you want financial freedom while helping others live a more beautiful life, then click the link: https://link.rtt.com/6-training-mym In this podcast, internationally acclaimed therapist Marisa Peer shares the five signs that your manifestations are on their way to you. 🌟 You will learn how to: 💫 Recognize synchronicities and unexpected opportunities that indicate alignment with your desires. 🎯 Achieve sudden clarity as your goals become more focused, making them feel achievab...
Mon, 04 Nov 2024 - 53 - Train Your Brain To Make More Money Now
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Join world-renowned therapist and RTT® founder Marisa Peer as she shares practical insights on transforming your mindset to attract wealth in this powerful talk. Discover that achieving financial abundance starts with how you think about money and the language you use daily. In this episode, you'll: - Learn the ‘wealth mindset’ that enables successful ...
Mon, 28 Oct 2024 - 52 - How To IMPROVE Self-Esteem By DOING THIS... | Marisa Peer
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym At a very early age, you might have acquired a fear of being judged. Most us experience this fear throughout our lives, and it is so easy to let that fear take away our self-esteem. Is it difficult to get back? My answer is NO, it is not! And I can teach you how to do it.
Mon, 21 Oct 2024 - 51 - How To Heal Your Body Now
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Have you ever wondered if your thoughts could contribute to your physical health issues? In this impactful podcast episode, internationally acclaimed therapist and author Marisa Peer dives deep into the powerful connection between your mind and body. Marisa explains how our internal dialogue can manifest in real, tangible health problems and shares three k...
Mon, 14 Oct 2024 - 50 - You Will Get Rich When You Understand This
If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym Do you want to know the real reason most people don't achieve financial success? 🤔 Marisa Peer reveals what she has learned from working with ultra-wealthy clients like celebrities, directors, millionaires, and even billionaires for over 30 years. In this episode, you'll discover: - ✅ The crucial mindset shift you need to make to attract wealth ...
Mon, 07 Oct 2024 - 49 - Lisa Bilyeu: The Beauty of Radical Confidence
In this compelling episode, Marisa interviews Lisa Bilyeu to discuss her journey in discovering the power of radical confidence and how unlocking this superpower enabled her to become the hero of her own life. Lisa is a truly inspiring guest—she is the co-founder of the billion-dollar company, Quest Nutrition, and co-founder and president of Impact Theory. She seeks to empower all women to become the heroes of their own lives, which she explores in her own podcast, Women of Impact, as w...
Wed, 18 May 2022 - 48 - Ione Butler: Uplifting Yourself and Uplifting Others
In this all-inspiring episode, Marisa interviews Ione Butler to discuss the beautiful topic of uplifting yourself and others. Ione is a very interesting individual; she is a British film, television, and voiceover actress based in LA and an entrepreneur who founded Uplifting Content—a digital media platform that has reached over 1.4 million people. Uplifting Content seeks to share happiness, motivation, and all things that uplift, inspire, and ignite our senses. This is a must-listen episode ...
Fri, 29 Apr 2022 - 47 - Learning To Let Go and the Magic That Follows
In this episode, listen in as Marisa connects with Kute Blackson to discuss his thoughts on the power of surrender. Kute is a transformational teacher, speaker, visionary, guide, and national best-selling author of ‘You Are the One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully’ and ‘The Magic of Surrender: Finding the Courage to Let Go.’ In this not-to-be-missed episode, Kute offers his unique perspective and experiences on how to find peace and happiness. &...
Mon, 11 Apr 2022 - 46 - The Importance of Fulfillment Rather Than Success
In this episode, Marisa connects with Peter Sage to discuss the importance of internal validation rather than external validation and how feeling truly fulfilled is much better than material ‘success’. Peter is an international serial entrepreneur, subject matter expert in human behavior, and self-mastery. His unique way of looking at the world has earned him the distinguished Brand Laureate Award for extraordinary individuals alongside previous winners, including Nelson Mandela, Steve Jobs, ...
Tue, 29 Mar 2022 - 45 - Why Body Transformations Start from Within
In this episode, Marisa connects with Simone De La Rue who transitioned into the fitness industry after a successful dance career on Broadway and the West End. She created Body By Simone which Forbes named 'Hollywood’s hottest workout Empire,' and worked on E! Network's Revenge Body with Khloe Kardashian. Her clients include Oscar® and Grammy® winners and supermodels. She truly is a fitness expert. Marisa and Simone sit down and discuss all things fitness and how to love the skin you ar...
Mon, 21 Mar 2022 - 44 - Rich Litvin: An Insight Into Coaching
In this episode, Marisa connects with Rich Litvin, a thought leader in the coaching world and co-author of the highly acclaimed book The Prosperous Coach. Rich leads a community of almost 20,000 coaches and consultants, and has helped train some of the most exclusive coaches on the planet. Listen in as Marisa and Rich discuss his own experience and thoughts on coaching and leadership. The episode covers: The importance of being coached when you are a coachThe insight coaching method and how i...
Mon, 14 Mar 2022 - 43 - Shaman Durek: How to live consciously, authentically, and in alignment.
In this episode: Marisa Peer connects with Shaman Durek, a 6th generation shaman and author of the best-selling book ‘Spirit Hacking,' to talk about how to master your mind. Dive into the shaman’s own experiences and wise advice on how to take the power back to live consciously, authentically, and in alignment. The episode covers: Operating in the field of consciousness rather than reactionShaman Durek’s own experiences of childhood and being in a relationship with a princessThe power of the ...
Thu, 20 Jan 2022 - 42 - John Sweeney: Passing on Kindness
In today’s episode, Marisa is joined by John Sweeney, the founder of the Suspended Coffees movement. Since the movement was created in March of 2013, it has expanded greatly over the years. A plethora of coffee shops around the world are now involved in this movement. The process to suspend a coffee is simple. Walk into a supporting coffee shop, instead of buying one cup of coffee, you buy two or more, barista logs the second coffee as ‘suspended’, and it can be redeemed at any time by someon...
Wed, 24 Nov 2021 - 41 - Your Problem Solved: He Never Compliments Me
In this episode Marisa Peer responds to a listener question: “I never understand why my boyfriend never tells me I’m pretty and never compliments my appearance, even when I make a huge effort to look good for him." This episode covers: The importance of efficiently communicating your needs to your partner and those you have relationships with. Marisa elaborates on key communication tips for partners to feel equally satisfied. Please subscribe and rate the podcast, and catch up with Marisa’s...
Thu, 18 Nov 2021 - 40 - Your Problem Solved: I Never Feel Enough | Marisa Peer
In this episode Marisa Peer responds to a listener question: “How can I get past the persistent feeling of not being good enough? Even though I may have logical things to prove, I believe that I am not enough and I want to overcome it.” This episode covers: How the idea of ‘I’m not good enough’ does not come naturally, it is enforced by unrealistic expectations. Marisa goes into detail about how you can overcome this notion and how to find evidence to support the idea that you are enough. ...
Thu, 11 Nov 2021 - 39 - Your Problem Solved: Help! I'm An Overthinker | Marisa Peer
In this episode Marisa Peer responds to a listener question: "How do I stop over-thinking? I agonise over things I've said or done, wondering whether it was the right thing or if people think I'm an idiot. It's actually exhausting, I wish I could just relax!". The episode covers: How quiet your anxious thoughts and accept that you are enoughThe pitfalls of striving to appear "perfect"What you can do to manage internal fears and anxieties Please subscribe and rate the podcast, and catch up ...
Thu, 28 Oct 2021 - 38 - Your Problem Solved: I Can't Handle My Work Stress | Marisa Peer
Marisa Peer helps an overwhelmed listener who asks; "I get so stressed when I'm working long hours at my laptop. There's no time to even step outside. I feel like my workload is out of control and there's no way I can change it. How can I learn to better handle the stress if I can't change my work situation?" The episode covers: How to mentally reframe your situation to make it feel manageable Practical steps you can take if you need to address your work scheduleSelf-talk tips that hel...
Thu, 21 Oct 2021 - 37 - Your Problem Solved: My Mom Constantly Criticizes Me | Marisa Peer
Marisa Peer responds to a listener dealing with a toxic family member: "What can I do when my mom is constantly tearing me down? She never misses a chance to let me know that she's disappointed in me. I'm not married, I don't have an amazing job, I'm 40 years old. I don't want to hurt her, but every day she makes me feel bad. I know she cares, but what can I do? In the episode, Marisa addresses: Understanding the intention of a critical personPhrases to use when explaining how their words hur...
Thu, 14 Oct 2021 - 36 - Your Problem Solved: I'm An Anxious People-Pleaser! | Marisa Peer
In this episode Marisa Peer addresses a listener problem: "I worry that everything might be my fault. I guess I'm an anxious people-pleaser. If my boyfriend is in a bad mood, I assume it's because of me. If someone at work is in a bad mood, I assume it's because of me. I'm always on edge about people being annoyed with me! How can I stop thinking like this?" The episode covers: How to shift your language to stop your people-pleasing patternsHow you can address and understand other people's mo...
Thu, 07 Oct 2021 - 35 - 'Zoom Dysmorphia' and The REAL Secret To Being Beautiful
Marisa will return with more guest interviews in the next season, and in the meantime will be sharing tips, advice and solutions for your problems again. In today's episode Marisa addresses the phenomenon of 'Zoom Dysmorphia'; the hyper-awareness of how we look and the resulting self-image issues that can arise. Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social Med...
Thu, 30 Sep 2021 - 34 - Dr David Hamilton: Using Your Mind To Turn Illness To Wellness
In today’s episode Marisa is joined by author, speaker and kindness scientist, Dr David Hamilton. Inspired by the placebo effect, Dr Hamilton left the pharmaceutical industry to write books that help people harness their mind and emotions to improve their health. David is also featured in the award-winning documentary, ‘HEAL’. He has authored 11 books; his newest book ‘Why Woo Woo Works’ looks at the science and effectiveness of alternative practices. Marisa and David speak about the he...
Thu, 23 Sep 2021 - 33 - Dr Steven Gundry: Diet Fixes To Hack Your Health
Marisa’s guest today is Dr Steven Gundry, a cardiologist, heart surgeon, medical researcher, and author who is best known now for helping people avoid surgery. Dr Gundry is on a mission to improve your health, happiness, and longevity by making simple changes to your diet. In this episode Dr Gundry explains where we are going wrong with our diets, and how we can alter our approach for a healthier, longer life. Marisa and Steven’s conversation covers: What ‘leaky gut’ is, why it’s so des...
Thu, 16 Sep 2021 - 32 - Dr Caroline Leaf: Cleaning Up Your Mental Mess
Marisa is joined by Dr. Caroline Leaf, a prominent communication pathologist and cognitive neuroscientist who studies how the brain can change with directed mind input. Dr Leaf is the bestselling author of a number of books including Switch on Your Brain, Think Learn Succeed, Think and Eat Yourself Smart, and her latest book Cleaning Up Your Mental Mess. In this episode, Marisa and Caroline speak about the difference between the mind and the brain. Dr Caroline articulates how they work togeth...
Thu, 09 Sep 2021 - 31 - David Sinclair: How To Live Longer & Delay Aging
In this episode Marisa speaks with Harvard Medical School professor of genetics, David Sinclair. His award-winning research into why we age and how we can slow it down has established him as a highly-respected leader in his field and a New York Times bestselling author. In this episode, Marisa and David discuss his fascinating scientific findings that contradict the mainstream belief that "aging is inevitable”. Their conversation covers: Why delaying aging is not so much about what you ...
Thu, 02 Sep 2021 - 30 - Phil Town: Change Your Mind To Change Your Fortune
Marisa’s guest today is Phil Town, the expert investor who famously turned $1,000 into $1.45 million in just five years. He has authored two New York Times best-sellers: “Rule #1” and “Payback Time”, and now runs Rule 1 Investing to help educate others in creating wealth. Before he learned the art of investing, Phil was sleeping in a tent each night as a rafting guide at the Grand Canyon. His remarkable story about how he turned his life and fortune around will inspire anyone who thinks that ...
Thu, 26 Aug 2021 - 29 - Johann Hari: Examining The REAL Root Of Depression & Anxiety
Marisa is joined by Johann Hari, the author and journalist best known for his New York Times best-selling books ‘Lost Connections’, and ‘Chasing The Scream’. Johann’s work examines why addiction, anxiety and depression is rife in today’s society. The likes of Oprah Winfrey and Elon Musk have praised his work and writing, his TED talks have been viewed more than 75 million times. Marisa and Johann explore the causes of mental health issues together to understand why we might be looking in the ...
Thu, 19 Aug 2021 - 28 - Patti Stanger: Breaking Patterns To Meet A Better Match
In today’s episode, Marisa talks with good friend and dating expert, Patti Stanger. Best known as The Millionaire Matchmaker from her hit reality TV series, Patti is also the founder and CEO of Millionaire's Club International, Inc., a professional matchmaking service for millionaires. Marisa and Patti share their expertize and their experiences navigating from first dates to building meaningful relationships. Not only do they share valuable advice, Patti also opens up about her own, sometime...
Thu, 12 Aug 2021 - 27 - Miki Agrawal: Finding Your Purpose And Disrupting Norms
Marisa is joined today by Miki Agrawal, a trail-blazing entrepreneur who uses disruptive innovation to challenge the status quo and change culture. Miki is the founder of acclaimed social enterprises including TUSHY, WILD and THINX, the period-proof underwear brand. She has been listed in “Fast Company’s Most Creative People”, named “Young Global Leader” by the World Economic Forum, and recognised in INC magazine’s “Most Impressive Women Entrepreneurs.” In this episode Miki shares with Marisa...
Thu, 05 Aug 2021 - 26 - John Assaraf: Using Neuroscience To Change Your Reality
John Assaraf is a mindset and behavior expert, passionate about helping people bridge the gap between ‘wishing and dreaming’ and actually doing and accomplishing. John has written two New York Times bestselling books, built five multi-million dollar companies, and even featured in movies including “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama. John’s company, NeuroGym helps individuals to unleash their full potential through evidence-based brain training methods...
Thu, 29 Jul 2021 - 25 - Emily Fletcher: Transforming Your Mind AND Body Through Meditation
Marisa’s guest today is Emily Fletcher, who teaches meditation to help you get better at life, not to get better at meditation. Emily is the founder of Ziva Meditation and the Ziva Technique which teaches a powerful combination of mindfulness, meditation and manifesting. Emily’s work has featured in the New York Times, The Today Show, Vogue and ABC News. She’s been named one of the top 100 women in wellness to watch, and has taught more than 50,000 students around the world. Emily exper...
Thu, 22 Jul 2021 - 24 - Lewis Howes: Rebuilding Confidence And Re-Shaping Your Vision
Lewis Howes’ dream life as an athlete was shattered when he suffered a career-ending injury. He had to find his way back from the emotional blow and re-envision his future. Now, Lewis is a New York Times Bestselling author, a lifestyle entrepreneur, high performance business coach, keynote speaker, and host of his phenomenally successful show The School of Greatness. In this episode, Lewis generously shares about his personal journey rebuilding confidence and how he has learned to deal with...
Thu, 15 Jul 2021 - 23 - Andrea McLean: Shaking The “Good Girl” Identity And Taking Risks
Marisa’s guest this week is Andrea McLean; award-winning TV broadcaster, Sunday Times Number 1 best-selling author, journalist, and CEO. She is also co-founder of the female empowerment site This Girl Is On Fire. Andrea opens up about her personal journey with mental health and why it’s a dangerous pattern to mask how we really feel if we’ve been conditioned to accommodate and appease those around us. She discusses with Marisa what steered her decision to quit her high-profile TV presenting j...
Thu, 08 Jul 2021 - 22 - Gabby Bernstein: Slowing Down To Make Purposeful Progress
Gabby Bernstein is a firm believer in doing less, and manifesting more. Marisa’s guest this week is a New York Times Bestselling author of 8 books, a motivational speaker, spiritual leader, and has been described by Oprah Winfrey as “a new thought leader” for this generation. Gabby and Marisa discuss the beauty and the importance of slowing down to speed up. If you want to gain traction in all the right areas, you can start by listening and allowing the universe to direct your life. As ...
Thu, 01 Jul 2021 - 21 - Matthew Hussey: Getting The Guy Without Losing Yourself
Marisa’s first guest of the series is Matthew Hussey, the leading dating expert for women. He's a New York Times bestselling author of “Get The Guy,” he’s been the relationship columnist for Cosmopolitan magazine and the resident love expert on The Today Show, along with his own radio show. Matthew is the CEO and founder of matthewhussey.com where he has built a global brand over the last 12 years. Marisa and Matthew’s conversation traverses the entire landscape of dating and rel...
Thu, 24 Jun 2021 - 20 - Your Problem Solved: Being sexually confident | Marisa Peer
Marisa helps a listener who lacks confidence when it comes to sex: “Dear Marisa, on the outside I am an attractive young woman with a body I love. But I have zero confidence in the bedroom. I never really talked to friends about sex and I don’t know what guys want. It’s stopping me from dating because I get worried about us getting to that part. How can I build this confidence up?” In the episode Marisa addresses: What men really want in the bedroomDealing with anxieties around sexual perfo...
Thu, 22 Apr 2021 - 19 - Your Problem Solved: I’m worried I’m a bad parent | Marisa Peer
A listener writes in to ask for Marisa’s advice on parenting with confidence: “Hi Marisa, I’m confident in my work, but I completely lack confidence when it comes to parenting. I have teenagers and I fear that they don’t respect me, I don’t feel like I can influence them or control them in any way, I just look like a bad parent!” In the episode Marisa addresses: Understanding your role and relationshipHow to ‘pick your battles’Balancing discipline, respect and kindness Please subscribe and...
Mon, 19 Apr 2021 - 18 - 5 Ways To Become A Confident Person | Marisa Peer
In this episode Marisa Peer explains the five key things you can do to become a confident person. If you’ve been holding yourself back in life because you are shy or carry a lot of self-doubt, start working on these five transformative practices. In the episode Marisa addresses: What to do first thing in the morning, every dayHow to handle criticismPowerfully changing your self-perception Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https...
Thu, 15 Apr 2021 - 17 - Your Problem Solved: Confidently asking for a promotion and pay rise | Marisa Peer
Marisa Peer advises an anxious but ambitious listener who asks: “Hi Marisa, I want to put myself forward for a promotion at work with a pay rise, but I get so anxious in front of my boss, I blush and don’t come across very well. How can I confidently ask for what I want?” In the episode Marisa addresses: The mind hack that will enable you to speak confidently and with easePreparation that you can do ahead of the meetingVisualization exercises to raise your energetic state Please subscribe ...
Mon, 12 Apr 2021 - 16 - The True Cost Of Being Too Nice | Marisa Peer
In this episode Marisa helps a listener who fears they are “too nice and far too accommodating”. Putting others first when it’s always at your own personal expense can wear down your self-esteem. Learn how to start setting boundaries so that you establish a better sense of your own self-worth and enjoy healthier relationships with others. In the episode Marisa addresses: Why people become “too nice”Seeing your own valueBuilding the confidence to assert what’s important to youHow to start ea...
Thu, 08 Apr 2021 - 15 - Your Problem Solved: Building confidence after chemotherapy | Marisa Peer
In this episode Marisa responds to a listener who writes in to ask: “Hi Marisa, I would love some help on building my sense of self and my confidence again after going through chemotherapy. It’s affected my appearance and I feel disconnected from the outgoing, healthy woman I was before. How can I bounce back and feel good about myself again?” In the episode Marisa addresses: How to celebrate yourself beyond your physical appearanceFocusing on self-kindness How to dialogue with yoursel...
Mon, 05 Apr 2021 - 14 - 3 Quick Hacks To Instantly Grow Your Confidence | Marisa Peer
Today Marisa shares three ways that you can boost your confidence. These tips can be implemented quickly to help you enter any setting with ease. In the episode Marisa addresses: Physicality that will make you feel confidentTips to prepare mentally ahead of nerve-wracking situationsHow to change the way you see yourself Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa...
Thu, 01 Apr 2021 - 13 - Your Problem Solved: The break-up left my self-esteem in shreds | Marisa Peer
In season two Marisa helps you to master your confidence. A listener writes in seeking advice after a breakup crushed her self-worth: “Dear Marisa, my partner of 8 years left me very abruptly last year, announcing that he had checked out of the relationship long ago and met someone else. This was a huge blow to my confidence and self-esteem, how can I put myself back together and ever feel confident enough to date again?” In the episode Marisa addresses: How you can get perspective on the b...
Mon, 29 Mar 2021 - 12 - Your Problem Solved: My partner won’t communicate | Marisa Peer
Marisa Peer helps a listener whose partner isn’t connecting in the way she would like: “My relationship is good overall but my partner struggles to communicate. Do you have any tips to make him communicate better, for instance, talking about feelings, or starting a conversation on his own?” In the episode Marisa addresses: How you can encourage more open communicationHow to approach the topic gently and with understandingDifferent ways of expressing affection and making room for those diffe...
Thu, 25 Feb 2021 - 11 - When It’s Time To Leave A Relationship | Marisa Peer
In this episode Marisa Peer explores the signs and feelings within a relationship that could indicate it’s time to call it a day. It can be difficult to know whether external factors are at play: is this just a season for the relationship to weather, or is the partnership no longer right for the people in it? In the episode Marisa addresses: The questions to ask yourself to understand the root of your feelingsPersonal reactions and thoughts to pay attention toHow you can practically explore...
Mon, 22 Feb 2021 - 10 - Your Problem Solved: I’m struggling with unrequited love | Marisa Peer
Marisa Peer responds to a listener who writes: “I have been in love with a colleague for a year now. I haven't told anyone, but I know that he knows, and he wasn't interested. Recently he became really close with my friend from work. I'm insanely jealous. Please help me to overcome that feeling.” In the episode Marisa addresses: How you can get perspective on your emotionsWays you can rebuild your own self-esteemIssues in our past that shape our approach to love Please subscribe and rate t...
Thu, 18 Feb 2021 - 9 - The Biggest Relationship Mistake You Can Make | Marisa Peer
Marisa Peer explains the biggest mistake people make in their relationship, and the important conversations that will help you avoid it. When you overcome miscommunication issues, you avoid unnecessary hurt and perhaps an unnecessary breakup. In the episode Marisa addresses: Why we might feel incompatible with our partnerHow to help your partner understand and love you betterThe common situations where miscommunication can arise Please subscribe and rate the podcast, and catch up with Mari...
Mon, 15 Feb 2021 - 8 - Your Problem Solved: Will he ever leave his girlfriend for me? | Marisa Peer
Marisa responds to a listener dilemma, asking: “I’m so hung up on a guy from work that has a girlfriend. We message a lot and things have heated up - but he doesn’t show any signs of leaving his current partner. I’ve tried dating other people but I just don’t find the same spark with them. How long should I wait for him?” In the episode Marisa addresses: The red flags in this man’s behaviorThe reason we fall for unavailable peopleHow you can change your situation and find love that you...
Thu, 11 Feb 2021 - 7 - Reignite Your Sex Life | Marisa Peer
In this episode Marisa explores how you can reignite your sex life in a long term relationship. It’s a common issue that can’t be ignored, but as time goes on the sexless chasm between you can feel more and more difficult to address. Marisa gives advice on how you can lovingly and successfully reawaken passion and intimacy again. In the episode Marisa addresses: How you can shift the way your partner sees you, and how you see yourselfHow to communicate your desires successfullyHealing the “...
Mon, 08 Feb 2021 - 6 - Your Problem Solved: How can I heal from a past relationship? | Marisa Peer
Marisa Peer helps a listener who writes, “Since ending an abusive relationship last year, I have this helpless rage that I have allowed myself to fall and be manipulated by this person. I feel so sad and angry, can you help me?”. In the episode Marisa addresses: How to reinterpret and healthily express the feelings of rage, self-blame and regretHow to take next steps to move on from past hurtShowing yourself compassion and building self-love Please subscribe and rate the podcast, and catch...
Thu, 04 Feb 2021 - 5 - Overcome Your Pre-Date Nerves | Marisa Peer
In this episode Marisa Peer helps you overcome pre-date nerves. Listen to Marisa’s tips on how you can calm any anxiety, make the best first impression, and feel confident and assured in yourself when you meet someone new. In the episode Marisa addresses: Practical ways to ease anxious thoughts and feelingsHow you can share vulnerability to form a connectingThe best mindset to carry into a first date Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube...
Mon, 01 Feb 2021 - 4 - Your Problem Solved: Should I tell him my feelings? | Marisa Peer
Marisa Peer answers a listener’s question, asking: “A male friend recently confided in me that he is having a rocky time with his girlfriend. I’ve always been attracted to him so I don’t know how I can advise him impartially. Or whether he just sees me as a ‘sister’, which is something he’s said in the past, although not lately - if anything he’s been more complimentary. Should I tell him my feelings?” In the episode, Marisa addresses: How to work out the real intention behind him confiding...
Thu, 28 Jan 2021 - 3 - How To Make Yourself Desirable | Marisa Peer
In this episode Marisa Peer advises on how you can attract the RIGHT person by making the best impression when you meet. You are already lovable and enough, so learn how to show this to potential partners. Marisa covers: What not to do on a first dateWhat makes a person sexyHow to stop attracting the wrong type Please subscribe and rate the podcast, and catch up with Marisa’s longer videos on YouTube here: https://www.youtube.com/user/MarisaPeer1 Stay up to date with Marisa on Social...
Mon, 25 Jan 2021 - 2 - Your Problem Solved: Financial imbalance in a relationship | Marisa Peer
In this episode Marisa Peer responds to a listener question asking: “I make more money than my partner and pay for any outings or holidays we have - I feel it is right to. But he doesn’t make the same effort in his life and his work, I assume because he knows I will pay for everything! I feel bad, but am starting to resent him for this and resent paying for everything. How do I address this - in myself and with him?” In the episode Marisa covers: What the deeper issue is with this financial i...
Wed, 20 Jan 2021 - 1 - How To Survive Online Dating | Marisa Peer
In this episode Marisa Peer addresses the challenges of online dating and how you can confidently navigate your way through them. Equip yourself with Marisa’s wise advice and perspective on opening up to someone new and starting a relationship in an online, remote context. The episode covers: How to respond to being ghostedWho to be wary of and red flags to avoidHow to stay optimistic and hopeful if dating hasn’t worked out yet Please subscribe and rate the podcast, and catch up with Marisa’s...
Thu, 14 Jan 2021
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