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Meditation

Meditation

Meditation

A pod all about meditation and how to use it in your daily life to improve your mindset and results.

185 - Meditation For Beginners
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  • 185 - Meditation For Beginners

    Meditation For Beginners

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    There are several different forms of meditation, but whichever you choose, you must be consistent. You must also keep your body in mind while meditating. If you get stuck in one position, switch it up and try other positions. This will help you to find the best meditation position for you. It is also important to find a quiet place to practice meditation.

    Tue, 13 Jun 2023 - 06min
  • 184 - How to Use Meditation For Anxiety

    How to Use Meditation For Anxiety

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    Meditation is a powerful way to reduce your anxiety. Even five minutes a day can make a big difference. Studies have shown that it can lead to deep physical relaxation, increased empathy, a balanced sense of self, and improved cognitive flexibility. It can also give you insights into your mind and its workings. Learn how to meditate by enrolling in a course online.

    Mon, 12 Jun 2023 - 05min
  • 183 - Focused Meditation For Sleep and Other Sleep Aids

    Focused Meditation For Sleep and Other Sleep Aids

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    Focused meditation is a popular technique for improving sleep. It involves focusing the mind on a particular object, sound, or sensation. This type of meditation is especially helpful for tackling sleep problems, as it creates an overall sense of calm and peace before bed. Some people choose to focus their attention on a candle flame or the sound of a gong. Others prefer to count mala prayer beads.

    Sun, 11 Jun 2023 - 06min
  • 182 - Meditation Zen

    Meditation Zen

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    Zen is a practice that seeks to combine the stillness of the mind with the motion of the body. It is often described as a contrast to active-passive schemes and emphasizes the integration of the mind and body. The mind-body training practice focuses on developing a balanced, integrated understanding of freedom.

    Sat, 10 Jun 2023 - 07min
  • 181 - Meditative Zen Music For Meditation

    Meditative Zen Music For Meditation

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    Meditative zen music can make you feel better and make you focus more on the here and now. It can help you get in touch with the truth of life, where nothing is perfect. It can help you thrive. Let’s explore some of the best options for zen music for meditation. We’ll start with the Gregorian chant, followed by Layne Raymond and Ravi Shankar.

    Fri, 09 Jun 2023 - 04min
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