Monte Carlo to Marlow

Summary In this engaging conversation, Sunita shares her transformative journey from a career in journalism to becoming a holistic health expert specializing in Ayurveda. She discusses her early experiences with yoga and Ayurveda, the establishment of her business, and the creation of Ayurvedic products Tri-Dosha. The conversation delves into the importance of understanding doshas for personalized wellness, the significance of community support, and the commitment required to integrate wellne...

In this episode, Alison Bell shares her inspiring journey from corporate life to becoming a dedicated life coach rooted in Louise Hay’s empowering philosophies. Discover practical tips for cultivating positivity, unlocking your potential, and transforming your mindset to live a more fulfilled life. Key Topics The influence of Louise Hay’s teachings and affirmation cards on daily routines How life-changing experiences, like injury, can lead to profound career reinventions Techniques for shifti...

From Influencer to Community Builder: Krista Madden’s Journey of Digital Pioneering and Local Engagement In this episode of Monte Carlo to Marlow, host Krista Madden takes us behind the scenes of her own entrepreneurial evolution in a conversation with Emma Kisby. From launching one of the UK's first independent beauty blogs, Beauty in the Dirt, to founding the early influencer marketing agency Handpicked Media, Krista has spent over two decades at the forefront of digital branding. She...

Summary This episode explores astrological insights for 2026, focusing on how planetary movements influence personal growth, community involvement, and career development for Cancer, Leo and Virgo by astrologer Kimberly Peta. For more star signs listen to the full episode with Kimberly here https://www.buzzsprout.com/2537290/episodes/18406940 This is a re-release to focus on these three signs of the zodiac, now we approaching Summer 2026. Key topics Planetary transits i...

Episode Description: How do you build a thriving business community without a massive marketing budget? In this episode, Krista Madden chats with Emma Kisby, founder of Face2Face Maidenhead. Emma shares her blueprint for monetising niche directories, capturing authentic user-generated content, and driving real growth for local independent businesses. Whether you are a small business owner in Berkshire or an entrepreneur looking to launch a hyper-local network, this episode is packed with prac...

In this episode of Monte Carlo to Marlow, host Krista Madden speaks to expert aesthetic practitioner Melanie Paul to explore her fascinating career transition from history enthusiast to medical-grade skin health expert. Melanie breaks down why she prioritises targeted active ingredients over high-street luxury brands, the science behind chemical peels and professional micro-needling, and her unique diagnostic approach incorporating blood work and DNA analysis. We also take a look at M...

Part 2 of our conversation with pharmacist and researcher Mike Wakeman. Exploring Natural Strategies for Weight Loss, Micronutrient Support, and Longevity with Michael Wakeman In this episode, Michael Wakeman shares his insights into how natural compounds, dietary protocols, and supplements can support weight management, hormone regulation, and overall health. We delve into the science behind polyphenols, the impact of medications, and holistic approaches for well-being.Main Topics The ...

Part 1, this conversation is split into two episodes, more on weight loss medication next week. Discover how medications influence micronutrient status, the impact of polyphenols on aging, and innovative approaches to long-term health and skin vitality in this engaging interview. Mike Wakeman shares his extensive research on natural compounds, evidence-based nutrition, and cutting-edge products designed to support longevity and well-being. This episode highlights the importance of...

Summary In this engaging conversation, Krista Madden interviews Pat Reading from Marlow FM, exploring her journey into community radio, the impact of Marlow FM on the local community, and the personal growth that comes from unexpected career transitions. Pat shares insights into the importance of community engagement, the hidden gems of Marlow, and the future of Marlow FM as a vital part of the local culture. A lovely conversation with a much loved member of the Marlow community. ...

In this episode we sit down with Vandana Banerjee, the visionary founder and CEO of Khoki United. Vandana takes us through her remarkable transition from a career in advertising to becoming a pioneer in the low-and-no (NoLo) alcohol market. We dive deep into the "why" behind Khoki: a commitment to mindful drinking without sacrificing the luxury of a well-crafted beverage. From rescuing surplus fruit in the orchards of Spain and Germany to navigating the evolving preferences of Gen Z, Vandan...

Summary This episode explores astrological insights for 2026, focusing on how planetary movements influence personal growth, community involvement, and career development for Aries, Taurus and Gemini by astrologer Kimberly Peta. For more star signs listen to the full episode with Kimberly here https://www.buzzsprout.com/2537290/episodes/18406940 This is a re-release to focus on the first three signs of the zodiac, now we are at the beginning of the astrological year in March 2...

Summary In this episode, Richard Clarke shares his journey from London’s vibrant media scene to embracing life and work in Sydney. We explore how industries adapt to technological shifts, the cultural differences shaping work-life balance, and the inspiring opportunities AI presents in marketing and PR. Enjoy this insightful conversation on industry evolution, cultural shifts, and the exciting future of marketing in the age of AI. Chapters Richard’s career path from in-house roles...

Summary In this inspiring interview, Gabby Achilleos Crump shares her journey from a diverse career path to becoming a health coach and charity founder. Discover her insights on resilience, community building, and the power of faith and responsibility in transforming lives. Key topics Gabby's journey from property to health coachingThe role of faith and responsibility in personal growthBuilding a community and supporting children in needChapters 00:00 Introduction and Background 03:53 ...

Summary In this engaging conversation, Michelle Van der Merwe shares her unique journey from medical insurance to the yachting industry in Monaco. She discusses her life in Villefranche, the challenges of adapting to a new country, and the realities of yacht ownership. Michelle also delves into the impact of COVID-19 on yacht sales, the implications of Russian sanctions, and the evolving landscape of yacht management. With insights into family life in France and advice for newcomers to the i...

Explore the incredible story of Gloria Budd, a pioneering woman whose diverse career spans from flying around the world to working with elite athletes racing in Formula One and stepping on to Centre Court at Wimbledon. Her insights on mindset, confidence, and overcoming adversity provide powerful lessons for anyone aiming to elevate their performance under pressure. Key topics Gloria’s early dreams and how she transitioned from aspiring flight attendant to professional racing team secre...

Summary In this engaging conversation, Krista and Charlotte Connoley reflect on Charlotte's journey from a young model to a skincare expert. They discuss the challenges and experiences in the modeling industry, the transition to skincare, and the importance of self-care rituals. Charlotte shares her unique approach to skincare, emphasizing the significance of using oils and maintaining a simple routine. The conversation also touches on the evolving landscape of beauty treatments and the imp...

Summary In this conversation, Krista Madden interviews Thierry Blouin, owner of La Mère Germaine, a family restaurant in Villefranche that has been operating since 1938. Thierry shares his journey in the culinary world, the importance of family legacy, and the unique stories tied to the restaurant's history, including its connections to the American Navy. He discusses the significance of fresh, seasonal ingredients and how his experiences abroad have influenced his cooking style. The convers...

Summary In this conversation, Krista Madden speaks with Victoria Adams about her journey from a commodities broker in London to a wellness expert living in Spain. They discuss the challenges of balancing a demanding job with a passion for health and wellness, the impact of yoga on Victoria's life, and the rise of home workouts and face yoga during the pandemic. Victoria shares insights on nutrition, the importance of small, consistent changes, and how to incorporate treats into a healthy li...

Summary In this engaging conversation, Krista Madden and Amy Grantham explore Amy's journey through the PR industry, from her early experiences with the England Sevens team to her current role as the founder of Neon, a purpose-driven PR agency. They discuss the evolution of PR, the impact of digital media, and the importance of building genuine relationships in the industry. Amy shares insights on navigating corporate environments, the significance of storytelling, and the future of PR in the...

Summary In this episode, Matt Edmonds shares his journey into the culinary world, starting from his childhood in Sussex where he was surrounded by homegrown food and family traditions. He recounts his early experiences in the kitchen, beginning his career at just 13 years old when he developed a passion for cooking and learned the intricacies of the culinary arts under the guidance of a Michelin-starred chef. Matt emphasizes the importance of hands-on experience and the rigorous training he ...

Summary In this engaging conversation, Krista Madden interviews Didier Rubiolo, a seasoned chef and restaurateur, about his culinary journey, the creation of the iconic Stars 'N' Bars in Monaco with Kate Powers and his commitment to sustainability in the food industry. Didier shares his experiences from training in France to opening his restaurant in Monaco, highlighting the importance of local ingredients and environmental awareness. The discussion also touches on memorable moments with cel...

Summary In this engaging conversation, Naomi Teal shares her transformative journey from a career in fashion to becoming a nutritionist, driven by her personal health challenges with Crohn's disease. She discusses the inception of her wellness brand, Refuel Concept, and her experiences running a food truck in Cape Town with her partner Bolko. The conversation highlights her move to Ibiza, where she aims to create a community focused on health and wellness, and her aspirations for the f...

Summary In this engaging conversation, Krista and Kimberly explore the fascinating world of astrology, delving into Kimberly's personal journey into the field, the evolution of astrology in modern culture, and its intersection with fashion and beauty. They discuss the significance of personal consultations and the impact of upcoming astrological events, particularly for the year 2026. The conversation culminates in a detailed sign-by-sign forecast, offering insights into how each zodiac sign...

Summary In this engaging conversation, Krista Madden and Nancy Heslin explore Nancy's journey from Canada to the South of France, her challenges as an expat, and her evolution as a journalist and author. They discuss the importance of community, the struggles of making connections in a new country, and the impact of Nancy's work in promoting women in motorsport through her new book and publishing company. The conversation highlights the significance of storytelling, personal growth, and the ...

Summary In this engaging conversation, Isaac Sinclair, a master perfumer, shares his journey from New Zealand to Paris, discussing his collaboration with Agnes B on a new fragrance, the cultural significance of perfume in Brazil, and the integration of AI in fragrance creation. He emphasizes the importance of sustainability in sourcing ingredients and reflects on the evolving trends in the fragrance industry, including the rise of gender-neutral scents. Takeaways Isaac's early interest in...

Summary In this conversation, Krista Madden interviews Alicia Sedgwick, exploring her journey from a law career in England to becoming a communication coach in Monaco. They discuss themes of personal growth, the importance of public speaking, and the transformative power of communication. Alicia shares her experiences with change, the significance of teaching young minds, and the emotional aspects of writing. The conversation emphasizes the importance of confidence, emotional expression, an...

Summary In this conversation, Krista speaks with Kristyna, owner of La Dolce Bolla in Marlow, about her journey from the Czech Republic to Italy, her passion for Prosecco, and the challenges of running a hospitality business. They discuss the differences in Prosecco quality, the rise of non-alcoholic options, and the vibrant community in Marlow that supports independent businesses. Kristyna shares insights from her experience, including the success of the Fizzy Fest and the importance of bran...

Summary In this conversation, Millie Kendall OBE shares her journey in the beauty industry, discussing her background, the evolution of British beauty brands, and the impact of influencers. She reflects on her experiences launching Ruby & Millie, the development process of beauty products, and the establishment of the British Beauty Council. Millie also offers insights into navigating the current beauty landscape and provides advice for aspiring professionals in the industry. Takea...

Summary In this conversation, Jon Aristhène, the founder of Seaside Juicery in Monaco, shares his journey from a traditional diet to embracing a plant-based lifestyle. He discusses the importance of nutrition in sports, the evolution of his dietary choices, and how he educates his customers about healthy eating. Jon emphasizes the role of community in promoting wellness and shares insights on the changing health trends in Monaco post-COVID. He also talks about future plans for Seaside Juicery...

In this conversation, Krista Madden speaks with Alice le Plage, the manager of the Marlow Museum, about her journey into museum management, the importance of community engagement, and the various initiatives being undertaken at the museum. They discuss the challenges faced by small museums, the significance of local history, and the exciting developments planned for the future, including exhibitions and educational programs. Takeaways Alice became involved with the Marlow Museum to enhance co...

In this engaging conversation, Fanny Rigaud shares her journey from a career in political science to becoming a holistic therapist specializing in Chinese Medicine. She discusses her connection to nature, the importance of seasonal health, and offers practical advice on natural remedies and wellness practices. Fanny emphasizes the significance of listening to nature and the body, and how simple, natural solutions can lead to better health. The conversation also touches on skincare and the use...

In this engaging conversation, Krista Madden interviews Anne Jirsch, who shares her unconventional career journey as a fortune teller and intuitive consultant. Anne discusses her unique approach to tarot reading, hypnotherapy, and predicting future events, particularly in the context of business and personal development. She emphasizes the importance of intuition, the impact of AI on creativity, and the need for human connection in a digital age. The conversation also touches on Anne's experi...

A conversation with Anthony Peart, founder of Fr-um dark but friendly, we talk about his experience in the cocktail industry, his unique approach to bartending, and the creation of his own rum brand. Takeaways Anthony's twist on the classic Mai Tai includes a dash of pineapple juice.The Scotch Bonnet chili pairs wonderfully with almond syrup and lime.Anthony's journey into bartending began at age 18, influenced by his father's hospitality connections.Flair bartending in the late 90s and early...

Join Krista Madden as she chats with Maddy Karlsson about the transformative journey from the bustling lifestyle of Monaco to the serene landscapes of Costa Rica. Discover how Madeleine balances her passion for Pilates and nutrition with the challenges of living abroad, and her insights on finding harmony between health and indulgence. Tune in for an inspiring discussion on embracing change, nurturing different facets of life, and the power of slowing down in a fast-paced world. Takeaways: Li...

Explore conversations with people who have had interesting and often unplanned changes in their careers and life. Focusing on people in Monte Carlo and Marlow and beyond... Follow us on Instagram: @montecarlotomarlow YouTube: https://www.youtube.com/channel/UCwVSEldi1G2_w_mgaGkFmJA