246 - Old School Throwdown #246 - Part 1
The best Rhythm and Blues music. Sit back and get your R&B fix.
Would you like to win a free T-shirt and be a special part of our 250th show? Reach out to us.
hitmeup@gmail.com
Hey can you put on the front page"Help celebrate with me my 250th Show coming Oct 7th 2026. Be the first 25 to email me "hitmeupbc@gmail.com to get your own OST T-shirt!"
Wed, 09 Sep 2026 - 59min
245 - Old School Throwdown #245 -Welcome to the Party
Be part of the special 250th Show of the Old School Throwdown
Your chance for an Old School T-shirt.
A special two (2) hour show. T-shirts given to the first 25 who go on line to hitmeupbc@gmail.com.
Flashing back to previous shows, interviews and the New Street Team. Be listening!
Wed, 02 Sep 2026 - 1h 00min
244 - Old School Throwdown #244 -Welcome to the Party
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 26 Aug 2026 - 1h 00min
243 - Old School Throwdown #243- Welcome to the Party
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com. (Email spelling error is correct. )
Wed, 19 Aug 2026 - 1h 00min
242 - Old School Throwdown #242 -Welcome to the Party
keep the money R&B alive
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Thu, 13 Aug 2026 - 1h 00min
241 - Old School throwdown #241- Welcome To The Party
The summer long rhythm and blues party continues. Put on your party clothes.
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 05 Aug 2026 - 1h 00min
240 - Old School Throwdown #240- Welcome to the Party
Sit back and enjoy or jump up and party with the best R&B
Wed, 29 Jul 2026 - 1h 00min
239 - Old School Throwdown #239 - Welcome to the Party
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 22 Jul 2026 - 1h 00min
238 - Old School Throwdown #238- Welcome to the Party
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 15 Jul 2026 - 1h 01min
237 - Old School Throwdown #237 - Welcome to the Party
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 08 Jul 2026 - 1h 02min
236 - Old School throwdown #236- Welcome to the Party
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 01 Jul 2026 - 1h 00min
235 - Old School Throwdown #235- Welcome to the Party Part 9
The best of R&B Comes your way.
Wed, 24 Jun 2026 - 1h 00min
234 - Old School Throwdown #234- Welcome To The Party
Our summer fun continues as the best of R&B brings you The Party that never stops.
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 17 Jun 2026 - 1h 00min
233 - Old School Throwdown #233 - Welcome to the Party
Keep the summer party rollin' with the best in rhythm and blues!
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 10 Jun 2026 - 1h 01min
232 - Old School Throwdown #232 Welcome to the Party pt 6
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 03 Jun 2026 - 59min
231 - Old School Throwdown #231 - Welcome to the Party Part 5
Welcome to the party as it continues for our fifth time, bringing you into June with the best R&B. The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 27 May 2026 - 1h 00min
230 - Old School Throwdown #230- Welcome to the Party Part 4
Let's get ready for the summer and keep the party rolling.
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 20 May 2026 - 1h 00min
229 - Old School Throwdown #229- Welcome to the Party Part 3
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 13 May 2026 - 1h 00min
228 - Old School Throwdown #228 Welcome To The Party, Part 2
Let the party keep going. Enjoy the best of the R and B.
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 06 May 2026 - 1h 00min
227 - Old School Throwdown #227- Welcome to the Party
The best Rhythm and Blues music. Sit back and get your R&B fix.
It's time to party!
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 29 Apr 2026 - 1h 01min
226 - Old School Throwdown #226 - Welcome to the Party
It's time to step it up here with a little rhythm and blues. Welcome to the party. This week's episode, we throw one down.
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 22 Apr 2026 - 59min
225 - Old School Throwdown #225- 2026 The Year
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 15 Apr 2026 - 1h 00min
224 - Old School Throwdown #224- Year of R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 08 Apr 2026 - 1h 03min
223 - Old School Throwdown #223- The Year of R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 01 Apr 2026 - 59min
222 - Old School Throwdown #222- 2026 The Year
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe a dedication, or just want to share your thoughts on the show?. Hook me up @oldschoolthrowdowms@gmail.com. (typo is correct on throwdowms)
Wed, 25 Mar 2026 - 1h 04min
221 - Old School Throdown #221- The R&B Year continues
The best Rhythm and Blues music. Sit back and get your R&B fix for spring.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 18 Mar 2026 - 1h 00min
220 - Old School Throwdown #220- The Year cont.
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 04 Mar 2026 - 1h 04min
219 - Old School Throwdown #219- R&B The Year
welcome to the best rhythm and blues show you can hear.
Wed, 25 Feb 2026 - 1h 03min
218 - Old School Throwdown #218- 2026 The Year continues
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com. (typo is correct-throwdowms)
Wed, 18 Feb 2026 - 1h 00min
217 - Old School Throwdown #217-The Year cont.
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 11 Feb 2026 - 1h 09min
216 - Old School Throwdown #216_ The New Year
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 04 Feb 2026 - 1h 02min
215 - Old School Throw Down #215- 2026 The Year
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 21 Jan 2026 - 1h 01min
214 - Old School Throw Down #214 -2026 The Year continues
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 14 Jan 2026 - 1h 06min
213 - Old School Throw Down #213- Welcome to 2026 The Year
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Fri, 09 Jan 2026 - 1h 09min
212 - Old School Throw Down #212- New Year's Eve
Bring in 2026 with the best R&B
Hey got a song, maybe dedication, how you like the show or even a thought? Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 31 Dec 2025 - 1h 56min
211 - Old School Throw Down #211- A Very Special Christmas Eve Show
Enjoy our very special Christmas Eve show.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 24 Dec 2025 - 1h 13min
210 - Old School Throwdown Show #210- Christmas Series
Bringing the R&B Cheer!
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 17 Dec 2025 - 1h 04min
209 - Old School Throwdown Show #209- Christmas Series
Enjoy the holiday with the best Rhythm and Blues music of the season.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 10 Dec 2025 - 1h 04min
208 - Old School Throwdown Show #208- Fall Series
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 03 Dec 2025 - 1h 13min
207 - Old School Throwdown Show #207- Happy Thanksgiving
Celebrate Thanksgiving with the best Rhythm and Blues music.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 26 Nov 2025 - 1h 03min
206 - Old School Throwdown Show #206- Falling into the R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 19 Nov 2025 - 1h 10min
205 - Old School Throwdown Show #205- Fall Series Cont.
The best Rhythm and Blues music. Sit back and get your R&B fix.
We continue our cruise through the Fall.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 12 Nov 2025 - 1h 07min
204 - Old School Throwdown Show #204- Loves and Hugs
The best Rhythm and Blues music. Sit back and get your R&B fix.
Loves and Hugs this week to all
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 05 Nov 2025 - 1h 05min
203 - Old School Throwdown Show #203- Fall series
The best Rhythm and Blues music. Sit back and get your R&B fix.
Your fall series continues.
Hey got a song, maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms@gmail.com.
Wed, 29 Oct 2025 - 1h 02min
202 - Old School Throwdown Show #202- More R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Hey got a song,maybe dedication, how you like the show or even a thought. Hook me up @oldschoolthrowdowms.com.
Wed, 22 Oct 2025 - 1h 07min
201 - Old School Throwdown #201- R&B Will Set You Free
Wed, 15 Oct 2025 - 1h 03min
200 - Old School Throwdown #200
The R&B fun continue with our celebratory 200th Show!!
Wed, 08 Oct 2025 - 1h 43min
199 - Old School Throwdown Show #199- First Day of October
Prepare for our celebratory 200th show with this warm up. The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 01 Oct 2025 - 1h 10min
198 - Old School Throwdown Show #198- Back to School
Taking it back to school with the R&B jams. The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 24 Sep 2025 - 1h 10min
197 - Old School Throwdown Show #197- Back to School Part 2
School's in session on the Old School Throwdown
Thu, 18 Sep 2025 - 1h 04min
196 - Old School Throwdown Show #196- Back to School
Let's go back to school with the throwdown
Wed, 10 Sep 2025 - 1h 03min
195 - Old School Throwdown Show #195- Summer Jams Cont.
Keep the summer alive! The best Rhythm and Blues music. Sit back or get up and dance with your R&B fix.
Wed, 03 Sep 2025 - 1h 02min
194 - Old School Throwdown Show #194- Summer Jams Cont.
Keep it summering- The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 27 Aug 2025 - 1h 02min
193 - Old School Throwdown Show #193- More Summer Jams
Letting the summer take over. The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 20 Aug 2025 - 1h 03min
192 - Old School Throwdown Show #192- Summer Jams
Enjoy some summertime R&B jams. The best Rhythm and Blues music. Sit back, or get up dance as you get your R&B fix.
Wed, 13 Aug 2025 - 1h 02min
191 - Old School Throwdown Show #191- Simmering R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 06 Aug 2025 - 1h 05min
190 - Old School Throwdown Show #190- Summer R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 30 Jul 2025 - 1h 02min
189 - Old School Throwdown Show #189- More Summer Jams
Ok lets turn up the heat...R&B summer Jams continue...
Wed, 23 Jul 2025 - 1h 05min
188 - Old School Throwdown Show #188- Summer Jams Again
How hot can it get? chill here: The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 16 Jul 2025 - 1h 06min
187 - Old School Showdown #187- Summer Jams Cont.
Things are heating up, we’ll keep it cool the Old School way
Thu, 10 Jul 2025 - 58min
186 - Old School Throwdown #186- Summer Jams
Keep your summer cool with the R&B Summer jams
Sat, 05 Jul 2025 - 1h 11min
185 - Old School Throwdown Show #185- Summer Jams Part 2
The summer tIme Jams continue. The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 25 Jun 2025 - 1h 05min
184 - Old School Throwdown Show #184- Summer Jams
Its time for summer time jams! Chill and enjoy he best Rhythm and Blues music.
Wed, 18 Jun 2025 - 1h 04min
183 - Old School Throwdown Show #183- Living is Easy
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 11 Jun 2025 - 1h 04min
182 - Old School Throwdown Show #182- Slippin' into Summer
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 04 Jun 2025 - 1h 06min
181 - Old School Throwdown Show #181
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 28 May 2025 - 1h 03min
180 - Old School Throwdown Show #180
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 21 May 2025 - 1h 13min
179 - Old School Throwdown Show #179 - Feeling Funky Tonight
Can you spare a little funk with your R&B? The best Rhythm and Blues music. Sit back and get your R&B fix on the funky side.
Wed, 14 May 2025 - 1h 09min
178 - Old School Throwdown Show #178- R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 07 May 2025 - 1h 05min
177 - Old School Throwdown Show #177 - R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 30 Apr 2025 - 1h 00min
176 - Old School Throwdown Show #176- The Sounds of R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 23 Apr 2025 - 58min
175 - Old School Throwdown Show #175- The Sounds of R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 16 Apr 2025 - 1h 02min
174 - Old School Throwdown Show #174 - Rhythm and Blues music
Let's keep on keeping on The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 09 Apr 2025 - 1h 05min
173 - Old School Throwdown Show #173 - Rhythm and Blues music
The best Rhythm and Blues music. Sit back and get your R&B fix. Getting you through it all.
Wed, 02 Apr 2025 - 1h 01min
172 - Old School Throwdown Show #172 - Rhythm and Blues music
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 26 Mar 2025 - 1h 03min
171 - Old School Throwdown Show #171 - Rhythm and Blues For Yous
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 19 Mar 2025 - 1h 03min
170 - Old School Throwdown Show #170 - Rhythm and Blues music
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 12 Mar 2025 - 1h 03min
169 - Old School Throwdown Show #169- Those Cool Instrumental Songs
The best Rhythm and Blues music. Sit back and get your R&B fix. This week: Those Cool Instrumental Songs
Wed, 05 Mar 2025 - 55min
168 - Old School Throwdown Show #168- Those Cool Instrumentals
The best Rhythm and Blues music. Sit back and get your R&B fix with some cool instrumentals.
Wed, 26 Feb 2025 - 1h 09min
167 - Old School Throwdown Show #167- Old School Goes Old School
The best Rhythm and Blues music. Sit back and get your R&B fix.
An extra special dose.
Wed, 19 Feb 2025 - 1h 03min
166 - Old School Throwdown Show #166- R&B
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 12 Feb 2025 - 1h 02min
165 - Old School Throwdown Show #165- Throwing it down
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 05 Feb 2025 - 1h 01min
164 - Old School Throwdown Show #164- R&B Winter
Keeping you cozy with the best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 29 Jan 2025 - 1h 06min
163 - Old School Throwdown Show #163- Stay Warm
A little R&B to keep you warm The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 22 Jan 2025 - 1h 02min
162 - Old School Throwdown Show #162- Keep the R&B Flowing
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 15 Jan 2025 - 58min
161 - Old School Throwdown Show #161- Breaking Down the New Year
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 08 Jan 2025 - 1h 02min
160 - Old School Throwdown Show #160- Happy New Year!
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 01 Jan 2025 - 1h 01min
159 - Old School Throwdown Show #159- The 70s Episode
More R&B from the 1970s. The best Rhythm and Blues music. Sit back and get your R&B fix.
Tue, 31 Dec 2024 - 1h 50min
158 - Old School Throwdown Show #158- That 70's Show Part 2
The best Rhythm and Blues music. Sit back and get your R&B fix. Let's get the bellbottoms on.
Wed, 18 Dec 2024 - 1h 00min
157 - Old School Throwdown Show #157- That's 70 Show
Flash back time to 1970s R&B. The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 11 Dec 2024 - 1h 28min
156 - Old School Throwdown Show #156- Partying 2024
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 04 Dec 2024 - 1h 14min
155 - Old School Throwdown Show #155- Old School Throwdown
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 27 Nov 2024 - 1h 07min
154 - Old School Throwdown Show #154- Old School Motown to Stax wax part 3
Old School Motown to Stax wax The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 20 Nov 2024 - 1h 01min
153 - Old School Throwdown Show #152- Old School Motown to Stax wax part 3
Enjoy part three of Old School Motown to Stax wax
xThe best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 13 Nov 2024 - 57min
152 - Old School Throwdown Show #152- Old School Motown to Stax wax part 2
Enjoy part two of Old School Motown to Stax wax..
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 06 Nov 2024 - 59min
151 - Old School Throwdown Show #151- Old School Motown to Stax wax
Enjoy part one of Old School Motown to Stax wax. The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 30 Oct 2024 - 1h 10min
150 - Old School Throwdown Show #150- Jammin #2
The Jammin continues this week on Show #150!
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 23 Oct 2024 - 1h 03min
149 - Old School Throwdown Show #149- Jammin
Jammin R&B! The best Rhythm and Blues music. Sit back and get your R&B fix
Wed, 16 Oct 2024 - 1h 05min
148 - Old School Throwdown Show #148- A R&B Radio Show
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 09 Oct 2024 - 1h 05min
147 - Old School Throwdown Show #147- R&B For Free
The best Rhythm and Blues music. Sit back and get your R&B fix.
Wed, 02 Oct 2024 - 1h 00min
El Partidazo de COPE COPE
