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Welcome to the Clark Kegley Self-Improvement Podcast! If you're looking to take your personal growth to the next level, you've come to the right place. Our show is all about identity shifting - transforming yourself into the 2.0 version of you. From mindset shifts to actionable steps, you'll discover the tools you need to overcome limiting beliefs, build confidence, and achieve your goals. Whether you're struggling with self-doubt, seeking greater fulfillment, or simply looking to make positive changes in your life, this podcast has something for you. So join us as we explore the power of identity shifting and unlocking your full potential. The 2.0 version of you is waiting.
- 734 - This video will only find you before your next chapter
Free guide: 50 Books that Changed My Life - https://www.clarkkegley.com/books Free shadow work Qs - https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos
Chapters
00:00 The one line that changes everything
00:40 Sleepwalking through life
02:30 Your next chapter
03:00 PART I
07:00 PART II
07:30 Q1
09:00 Q2
10:50 Q3
12:45 Q4
My Program My Best Journal Program - https://www.mybestjournal.com
Social
Tue, 03 Nov 2026 - 16min - 733 - It took me 35 years to realize what I'll tell you in 13 minutes...
Big thanks to Skillshare for sponsoring this video. The first 500 people to use my link will receive a one month free trial of Skillshare: https://skl.sh/clarkkegley10261
Free newsleter + gift - https://www.clarkkegley.com/free-ques...
Resources
Free guide: 50 Books that Changed My Life - https://www.clarkkegley.com/books Free shadow work Qs - https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos
My Program
My Best Journal Program - https://www.mybestjournal.com
Timestamps
00:00 Don't Waste Your Life
00:40 Lesson one
2:20 Lesson two
05:40 Lesson three
07:55 Lesson four
09:40 Lesson five
12:50 Do this next
Social
Refusing to settle,
Clark
Thu, 08 Oct 2026 - 13min - 732 - Dumb People Are WINNING While You're STUCK Overthinking
Free newsleter + gift - https://www.clarkkegley.com/free-ques...
Chapters
00:00 The Overthinking Hole
00:59 PART 1: The Cycle
01:45 Examples In Your Life
03:00 The Power of Beliefs
04:12 PART 2: Solutions
04:31 Fix 1
07:15 Fix 2
08:45 Fix 3
11:10 Fix 4
14:00 Do This Next
Resources Free guide: 50 Books that Changed My Life - https://www.clarkkegley.com/books Free shadow work Qs - https://www.clarkkegley.com/shadow-work The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos
My Programs My Best Journal Program - https://www.mybestjournal.com
Social
Refusing to settle,
Clark
Thu, 17 Sep 2026 - 14min - 731 - Get Your Brain Addicted to Hard Things, or Dopamine Culture Will Rot It
Chapters
00:00 The Modern Dopamine Trap
01:41 The Dopamine Hole
03:43 The Reward-Effort Timeline
06:56 The Trap of Misaligned Goals
08:07 Dopamine Recalibration
10:16 Mastering Friction
12:12 Drilling Down to Your Core Why
13:42 Do this next
Resources
Ted Gioia Article: https://www.honest-broker.com/p/the-s...
Free guide: 50 Books that Changed My Life - https://www.clarkkegley.com/books
Free shadow work Qs - https://www.clarkkegley.com/shadow-work
My Best Journal Program - https://www.mybestjournal.com
The Best of Series | 10 years in the making: • THE BEST OF - Clark Kegley | Top Videos
Social
Refusing to settle,
Clark
Sat, 22 Aug 2026 - 14min - 730 - Give Me 17 Minutes and I'll Make YOU Dangerously Confident
Free newsletter + shadow work Qs - https://www.clarkkegley.com/shadow-work
Timestamps
00:00 98% of people get this wrong
00:54 The Core Problem
02:20 Personas & Jestermaxxing
03:32 Real Examples In Your Life
06:21 What Real Confidence Is
07:59 Solution 1
10:53 Solution 2
14:05 Solution 3
16:07 Do this next
Resources
NEW | 50 Books that Changed My Life - https://www.clarkkegley.com/books Free newsleter + gift - https://www.clarkkegley.com/free-ques... The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos
My Programs My Best Journal Program - https://www.mybestjournal.com
Social
Refusing to settle.
Clark
Tue, 04 Aug 2026 - 17min - 729 - Give me 17 minutes and I'll ELIMINATE your self-sabotage forever
Free newsletter + shadow work Qs - https://www.clarkkegley.com/shadow-work
00:00 You vs. You
00:59 The Reason You Do This
02:13 The 4-Step Cycle
08:04 Fix 1
09:24 Fix 2
11:40 Fix 3
14:26 Fix 4
16:06 Do This Next
Free Resources Free newsleter + 11Q workshop - https://www.clarkkegley.com/free-ques... 50 Books that Changed My Life - https://www.clarkkegley.com/books The Best of Series • THE BEST OF - Clark Kegley | Top Videos
My Programs
My Best Journal Program - https://www.mybestjournal.com
SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to settle, ClarkThu, 09 Jul 2026 - 17min - 728 - After I Read 40 Books on Money, Here's What Will Make You Rich
Big thanks to Zapier for sponsoring this video! Join the 3.4 million companies already automating with Zapier and transform how you work with Zapier and AI. Get started for free by visiting http://zapier.com/KEGLEY
When I was 24 years old, I was over 30k in debt and living in my mom's basement. I felt so out of place reading anything on investing or money, let alone building wealth. But now, a decade later, I'm so glad I did because it's books like the five I'll give you that truly changed my financial life. And in this video... I'll break them down and give you the big ideas from each!
Chapters: 00:00 Intro 00:30 Book 1 02:39 Book 2 05:57 Book 3 06:31 Book 4 09:45 Book 5 12:13 Do this next
NEW: 50 Books that Changed My Life (free guide) -https://www.clarkkegley.com/books
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos
SOCIAL / clarkkegley / clarkkegley / theclarkkegley
Refusing to settle,
Clark
Tue, 23 Jun 2026 - 12min - 727 - I Read 400 Self-Improvement Books: Only These 40 Are Worth Reading
Big thanks to Shortform for sponsoring this video! Visit https://shortform.com/clark to redeem a free trial and 25% off the annual plan.
I've read over 400 nonfiction books. Most weren't worth it, but these 40 definitely were. This video is meant to be a choose-your-own-adventure guide, so I've organized it into eight categories so you can find exactly what you need and grab the 1-2 books that pop out to you most. Enjoy!
NEW: 50 Books that Changed My Life (free guide) - https://www.clarkkegley.com/books
Chapters:
00:00 Books to Change Your Life
00:35 1. Mindset
06:22 2. Business
15:13 3. Money
19:59 4. Creativity
24:52 5. Stories
32:31 6. Relationships
37:50 7. Inner Work
42:10 8. Philosophy
48:26 Do this next
The Best of Series | 10-years In The Making:
• THE BEST OF - Clark Kegley | Top Videos
SOCIAL
Refusing to settle,
Clark
Thu, 04 Jun 2026 - 48min - 726 - I lost my dog 2 days before my weddingThu, 28 May 2026 - 09min
- 725 - 7 Habits That Changed My Life After 30 (That I Wish I Started Sooner)
These are the 7 habits that are changing my life after age 30. Big thanks to Skillshare for sponsoring this video. The first 500 people to use my link will receive a one month free trial of Skillshare!: https://skl.sh/clarkkegley04261
Chapters:
00:00 Your habits
00:20 Habit 1
02:02 Habit 2
05:03 Habit 3
07:38 Habit 4
09:31 Habit 5
11:22 Habit 6
13:36 Habit 7
Free newsleter + gift - https://www.clarkkegley.com/free-ques...
Free shadow work Qs - https://www.clarkkegley.com/shadow-work
My Best Journal Program - https://www.mybestjournal.com
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 30 Apr 2026 - 17min - 724 - The Only 5 Journaling Methods You Need in 2026
These are the 5 journaling methods I keep coming back to after 16 years. Hope one of them clicks for you! We're running a flash Spring sale on our My Best Journal program: https://www.mybestjournal.com (use code "SPRING30" at checkout for 30% off! limited time)
Free journal Q's - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work
00:00 How to journal
00:31 Method 1
02:30 Method 2
06:16 Method 3
09:34 Method 4
12:23 Method 5
Our Ultimate Guide to Journaling Videos:
2026: • The Ultimate Guide to Journaling: Change Y...
2025: • The Ultimate Guide to Journaling: Change Y...
2024: • The ULTIMATE guide to keeping a Journal
2023: • the ultimate guide to keeping a journal
Other videos you may like:
The 5 Journaling Techniques That Changed My Life • The 5 Journaling Techniques That Changed M...
I Journaled Everyday for 10 years. Here's What I Learned. • I Journaled Everyday for 10 years. Here's ...
The 90-Day Reset That Changed My Life • The 90-Day Reset That Changed My Life
SOCIAL / clarkkegley
Refusing to settle,
Clark
Thu, 16 Apr 2026 - 16min - 723 - How to QUICKLY escape the 'Dopamine Hole' DESTROYING your life.
Free newsleter + gift - https://www.clarkkegley.com/free-ques...
Free shadow work Qs - https://www.clarkkegley.com/shadow-work
My Best Journal Program - https://www.mybestjournal.com
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
Have you felt different the last 3 years? Like someone asks how you're doing and the honest answer is… tired, empty, and kinda numb. You sit down to work on the thing you KNOW is good for you, and your brain immediately starts screaming for anything else. "Pull out the phone. Scroll. Skip the gym..." So you're chasing anything that makes you feel something. And the worst part is you don't even want to be doing it. You just can't break the loop. This video breaks down exactly what's happening to your brain and 3 changes that brought my energy and motivation back.
Timestamps
0:00 - The Dopamine Hole
1:45 - What most get wrong about dopamine
3:15 - The danger of Dopamine Holes
4:30 - How this looks in your life
6:45 - The modern world problem
8:30 - Your pain-pleasure balance
10:00 - My Story: brain fog
12:30 - The dopamine-ADHD connection
14:15 - Solution #1
17:30 - Solution #2
20:15 - Solution #3
21:30 - Summary
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkThu, 02 Apr 2026 - 22min - 722 - The Psychology of People Who Are Ambitious, But Lazy
Free newsleter + gift - https://www.clarkkegley.com/free-ques...
Free shadow work Qs - https://www.clarkkegley.com/shadow-work
My Best Journal Program - https://www.mybestjournal.com
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
The Psychology of People Who Are Ambitious, But Lazy The other week I asked my newsletter of 34k people "what's your biggest struggle right now?" The most common answer: "I know what I need to do, but I can't get myself to do it." This video is my answer to that. If you can't get yourself to take action, chances are it's not a laziness problem. It's something deeper. I'll break down the real psychology behind why smart, driven people stay stuck, the three actual reasons you procrastinate, and four things that genuinely work to get you moving.
Resources
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkThu, 12 Mar 2026 - 11min - 721 - If you're smart but OVERTHINK everything, watch this
Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com
In this video, we're talking all about overthinking (a.k.a. the art of creating problems that were never there)! But we're not just going to talk about why it's there... I want to give you 4 things you can do today to fix it. Whenever I catch myself in the overthinking hole, these are the four things I fall back on. Hope this video helps.
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
SOCIAL
Refusing to settle,
Clark
Thu, 26 Feb 2026 - 13min - 720 - No one talks about this… and it's secretly destroying 98% of people
Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com
There's something most people feel but almost no one talks about.
You perform around others, you amp yourself up, you say what you think people want to hear. Then you get home and collapse... exhausted from being "on" all day. You tell yourself that's just life and it works. It's not.
That exhaustion has a root. That feeling of "if people really knew me, they wouldn't feel the same way..." that has a name. And once you see it, you can't unsee it.
In this video I'm breaking down:
What's actually causing the exhaustion 3 signs this is running your life One exercise to start closing the gapFair warning, this one goes deep! But it might be the most important topic we'll speak about all year.
Chapters: 00:00 The thing that messes us up. 01:05 PART 1: what this is 04:36 My story 05:51 PART 2: three signs 06:07 Sign 1 08:22 Sign 2 12:12 Sign 3 14:50 Try this next
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
SOCIAL
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkSat, 07 Feb 2026 - 17min - 719 - 5 Books to Reinvent Yourself in 2026
hey crew, back with another book video! Maybe you feel like you're starting over, or maybe you're just questioning everything. Either way, these 5 books helped me when I was going through transitions and I know if you're looking to reinvent yourself, even just ONE of these can shift how you see yourself in the next 30 days. Which one are you starting with?
00:00 Your 30-day reset
00:37 Book 1
3 11:04 Book 4
15:10 Book 5
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, CLarkThu, 22 Jan 2026 - 19min - 718 - The Ultimate Guide to Journaling: Change Your Life in 2026
Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com Limited time: (use code "YOUTUBE50" at checkout)
Time for the ultimate guide to keeping a journal! This has been our end-of-year tradition for over 8 years now, and I couldn't be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2026. We'll break it down into these parts:
00:00 The one habit
01:01 Why
03:12 What
04:05 How
04:21 Front cover
08:28 Back cover
12:12 Middle
Hope you dig it, and happy new year!
The Best of Series | 10-years In The Making:
• THE BEST OF - Clark Kegley | Top Videos on...
2025: • The Ultimate Guide to Journaling: Change Y... 2024: • The ULTIMATE guide to keeping a Journal 2023: • the ultimate guide to keeping a journal 2022: • the ultimate guide to keeping a journal 2021: • The Ultimate Guide to Keeping A Journal
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkSat, 27 Dec 2025 - 15min - 717 - Quit Drinking Alcohol Timeline Day 0 to 365 (exactly what to expect)
Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com
Dry January starts in a few weeks. It's the time of year when millions of people quit alcohol for 30 days. Most go right back February 1st. Four years ago, that was my plan too. But when I quit drinking, I liked the benefits so much that my 30-day challenge turned into 60, then 90, and now here we are: 1400 days later.
Maybe you've noticed the drinking creeping up. Used to be weekends. Now it's most nights. You're wondering if that's concerning. Maybe you're getting older and starting to take your health more seriously.
Maybe you're not a big drinker, but you want a challenge. I know a lot of you are into self-improvement. This is a habit that actually delivers.
So in this video, I want to walk you through what happens when you quit. Day by day. Day 0 to 365. What the science says, what I actually felt, and most importantly, the stuff I wish someone told me before I started.
Heads up: If you're a heavy drinker, check with a doctor first. Alcohol withdrawal is one of the few that can actually be dangerous. I'm just a guy who quit and wants to share what helped. Not a doctor.
Andrew Huberman Podcast: • What Alcohol Does to Your Body, Brain & He...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkThu, 18 Dec 2025 - 22min - 716 - I hit 1 million subs and almost lost everything…
Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com
Quick Note: We got a deep one today, guys. I'm fully aware some people will see this and think "total first-world problems." But I'm making this video because burnout and losing your sense of purpose doesn't care how successful you look on paper. If you've ever felt lost even while things looked good from the outside, I know you can relate to this story.
This is a story about two years that tanked my mental health, and how I finally got it back.
I hope this helps you see your new future differently.
THANK YOU
Refusing to Settle,
Clark
Thu, 11 Dec 2025 - 11min - 715 - I read 400 self improvement books. These 10 will CHANGE YOUR LIFE
Free newsleter + gift - https://www.clarkkegley.com/free-ques... Free shadow work Qs - https://www.clarkkegley.com/shadow-work My Best Journal Program - https://www.mybestjournal.com
Over the last 10 years, I've read over 400 books that all claim to change your life. Truth is, 50% you could probably skip because they're marketing tools for the author and will eat 8 hours of your life. 48% had some decent ideas. But then there was the 2%. These 2% books had such a deep impact that never left even after the first read.
Those 2% books are sitting right here. And I want to walk you through the 10 books I would definitely recommend you read that'll change your life. I'm going to go over the big idea from each, what phase of your life I would recommend you read it in, who it's for, and how they changed my perspective on achievements, staying present, and how they prevented some expensive mistakes.
Beautiful day here in Arizona. Let's go get some fresh air and kick it off with book number one.
Timestamps:
00:00 10 Books from 400
00:46 1
03:59 2
06:28 3
08:23 4
11:02 5
12:42 6
14:53 7
16:20 8
18:18 9
20:20 10
23:21 Do this next
Book Breakdowns: Dopamine Nation: • The Hidden Dopamine Debt DESTROYING Your M... Same As Ever: • The Book That Changed My Thinking Forever
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
SOCIAL
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle ClarkThu, 04 Dec 2025 - 23min - 714 - How to Design Your Life (Step-by-Step)
Free newsleter + gift - https://www.clarkkegley.com/free-ques...
Free shadow work Qs - https://www.clarkkegley.com/shadow-work
My Best Journal Program - https://www.mybestjournal.com
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkThu, 27 Nov 2025 - 16min - 713 - The Subconscious Iceberg: 90% of Who You Are Was Chosen FOR You
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
Most people think they're self-aware. They're not. If you're stuck in the same patterns: same relationship dynamics, same money plateau, same habits you can't shake... there's a reason. And it's not what you think. So in this video, I'll break down the 4 layers of your mind and the blocks keeping you stuck at each level. Once you understand how deep this goes, everything shifts faster. Watch if you're ready to actually move forward.
Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com
Timestamps:
00:00 The Subconscious Iceberg
01:03 Level 1
03:04 Block 1
04:25 Level 2
07:25 Block 2
11:00 Level 3
13:43 Block 3
14:29 Level 4 / Block 4
16:30 Strategies
18:43 Recap
19:28 Do this next
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
SOCIAL / clarkkegley / clarkkegley / theclarkkegley Refusing to Settle, ClarkSat, 15 Nov 2025 - 20min - 712 - Letting Go: You'll Keep Suffering Until You Admit This
We all have things we still need to let go of...You're still bitter about what happened at the job you left three years ago. You're stalking your ex's Instagram at 11PM even though you know it's over. You're holding onto a version of yourself that doesn't exist anymore, and it's exhausting. We all hold on too long. And here's the paradox: the harder you try to force yourself to let go, the tighter you grip. So in this video, I'm breaking down the three real blocks that stop you from letting go. And the backwards solution that worked for me when nothing else did.
00:00 Letting Go
00:30 PART 1 - The Scale
03:40 Misconceptions
04:47 PART 2 - The Blocks
05:24 Block 1
07:47 Block 2
13:27 Block 3
15:23 Summary
Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Sat, 01 Nov 2025 - 17min - 711 - How to Stop Caring What People Think of You
11 Questions That May Change Your Life: http://www.clarkdanger.com/download/
Let's talk about confidence. How to stop caring what people think of you. Just some thoughts and three tips on how to increase your self esteem / confidence to stop caring what other people think of you. Hope it helps!
TIP 1: IT'S A GOOD THING YOU CARE -Evolutionary wired to care. -Why we care at the core: FEAR of rejection. -Every artist has conquered their fear, not gotten rid of it.
TIP 2: NO ONE CARES ABOUT US -People are too busy worried about themselves to worry about us. -Never value the opinions of those you don't respect.
TIP 3: CREATE A GROWTH LIST -In your journal -ALL the things you want to do -Start doing them today! -Master Journaling: http://www.mybestjournal.com
______________________________________
★★★ S O C I A L ★★★
➤SNAPCHAT: clarkdangerous ➤INSTAGRAM: @clarkdangerous ➤FACEBOOK:/clarkdangerous ➤TWITTER: @clarkdangerous ➤JOURNALING: http://www.mybestjournal.com
Thu, 02 Feb 2017 - 06min - 710 - I QUIT New Age Thought after 1M Subs (why I'm NEVER going back)
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Buckle up… we got a real one today! This is my experience with the new age movement. Some of you have been watching since this phase and wondered why I quit creating content in this space. Some of you have no clue what I'm talking about. Either way, I want to explain why I QUIT new age thought (things like 'manifestation' and 'the law of attraction') and why I deleted 10M+ worth of videos. And I want to let you in on the behind-the-scenes content/creator angle because I think a lot of people don't realize WHY so much content is created in this space, the massive incentives to keep creating it, and the incentives to never change your ideas. Hopefully you get something from this. Remember—one of the most 'spiritual' things you can do is give yourself the ability to change your mind, even if that means doing so in public! Cheers.
Chapters:
00:00 I almost didn't make this video...
00:56 PART I: My story
01:49 The shortcut to views + what gurus don't tell you
02:47 The turning point
03:41 Warning signs
05:31 Behind the scenes "gurus"
07:01 PART II: The flaws
07:19 1
09:29 2
11:02 3
12:59 4
14:19 5
15:26 6
16:04 PART III: The solutions
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to Settle, ClarkThu, 16 Oct 2025 - 17min - 709 - STOP chasing 'better' and START doing Shadow Work (Full Guide)
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Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out here: https://www.mybestjournal.com
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
00:00 Shadow Work: The Puppet & The Strings
00:27 How to use this video
00:40 Free Guide
00:52 PART 1: The Self-Sabotage Loop
01:52 What IS Your Shadow?
03:09 Warning Signs: Out of Balance
04:42 Good Signs: In Balance
07:56 Carl Jung's Model of Shadow
08:25 PART 2: The Five Questions
09:40 Q1
13:10 Q2
15:48 Q3
17:37 Q4
19:32 Q5
21:22 Do This Next
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkSat, 27 Sep 2025 - 22min - 708 - You Are NOT a Self-improvement Project
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Refusing to settle,
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Thu, 18 Sep 2025 - 09min - 707 - You're STUCK Overthinking While Dumb People Are WINNING
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TOOLS
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to Settle, ClarkTue, 16 Sep 2025 - 10min - 706 - 5 Books That Will Make You Smarter Than 98% of People
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Most people think reading more books automatically makes you smarter. Wrong. With 3.5 million new non-fiction books published yearly, you need to be selective. I've read 400+ books in psychology, philosophy, and behavioral science—these 5 will actually rewire how you think. From Nobel Prize-winning insights on decision-making biases to understanding why smart people believe dumb things, these aren't your typical self-help recommendations. No fluff, no feel-good nonsense. Just books that make it impossible to see the world the same way again. Which one are you reading first?
You'll dig our series The Book Breakdowns : • The Book Breakdowns with Clark Kegley | Of...
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkSat, 06 Sep 2025 - 16min - 705 - The Book That Explains Why Nothing Feels Good Anymore
Book Breakdowns LET'S GOOOO! Jump on our free newsletter & get the 11 questions to change your life as a bonus: https://www.clarkkegley.com/free-ques...
Grab the book: https://amzn.to/4pbvljh (affiliate) The Book Breakdowns: • The Book Breakdowns with Clark Kegley | Of...
Welcome back to The Book Breakdowns. This is the series where I take the best psychology books and distill them down into 10 big ideas that can change your life. Today, we have one of my favorites, Dopamine Nation by Dr. Anna Lembke. This is the book that will help you cure brain rot, break your bad habits or addictions, and how to restore your motivation.
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Thu, 28 Aug 2025 - 21min - 704 - You Become Powerful When You Stop Caring
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkThu, 14 Aug 2025 - 09min - 703 - How to Achieve More in 1 Week than Most People Do in 12 months
Thank you Nolah for sponsoring! Visit https://nolahmattress.com/clarkkegley and use CODE: CLARKKEGLEY to get an extra $50 off your mattress.
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Time Audit Sheet: https://docs.google.com/spreadsheets/...
PART 1: • How to Achieve More in 1 Week than Most Pe...
PART 2: • How to Achieve More in 1 Month than Most P...
00:00 The trap of doing more
00:20 What's coming up
01:00 PART I: Your hidden 38%
02:02 PART II
02:58 Step 1
04:36 Step 2
06:21 Step 3
08:38 Step 4
10:35 Step 5
15:11 Do this next
Everyone tells you to do more to be productive. Stack habits, grind harder, hustle more. But that's exactly what leads to burnout - and when you're burnt out, your productivity drops to zero for weeks or months.
Here's the thing: you already have enough time. You work 50 hours a week, sleep 8 hours a night, and still have 38% of your life completely unaccounted for. The problem isn't time - it's how you see it.
I'll show you the time audit that changed everything for me, why deep work beats busy work, and the dark psychology behind why most of us stay "productive" (spoiler: it's not healthy). Less doing, better results.
Ever feel like the harder you work, the less you actually get done? I used to think productivity meant stacking more habits, cramming my schedule, and forcing myself to grind… until it completely burned me out. In this video, I'll show you a different approach that helped me get more done without feeling like I'm chained to a to-do list. There's a hidden chunk of time most of us are missing (38% of our lives, actually), and once you see it, everything changes. If you're tired of busywork and want to work smarter, not harder, this one's for you.
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkThu, 31 Jul 2025 - 15min - 702 - 4 Social Skills SECRETS that Make You Attractive AF
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Went up to Sedona the other week and figured it's been way too long since we did a video on social skills! Y'all seem to dig this topic in previous videos... so here are FOUR more social skills tips that make you more charismatic. Try one or try all of them. I just hope they help you have better conversations and less awkward small talk. You got this!
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Related
• 5 Social Skills SECRETS that Make You Attr...
• 4 Social Skills SECRETS that Make You Attr...
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P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊 Refusing to settle, ClarkThu, 24 Jul 2025 - 11min - 701 - 6 Lessons I Learned TOO LATE in Life
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Refusing to settle,
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Thu, 17 Jul 2025 - 12min - 700 - The Controversial Psychology Book That Changed My Life
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Back for episode TWO of the Book Breakdown series. This one's on The Courage to Be Disliked the Japanese phenomenon that shows you how to change your life and achieve real happiness.
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
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Refusing to settle,
Clark
Tue, 08 Jul 2025 - 16min - 699 - The Book that made me STOP Caring what People Think
Go to http://thrivemarket.com/ClarkKegley to receive 30% off your first order AND a FREE gift when you join Thrive Market today!
Back for episode TWO of the Book Breakdown series. This one's on The Courage to Be Disliked the Japanese phenomenon that shows you how to change your life and achieve real happiness.
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
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Refusing to settle,
Clark
Tue, 24 Jun 2025 - 16min - 698 - these 4 journaling questions let you COACH YOURSELF
Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com
More Journaling Vids:
• The 5 Journaling Techniques That Changed M...
• these 5 journaling questions let you COACH...
• The ULTIMATE guide to keeping a Journal (2...
• the ultimate guide to keeping a journal
• I Journaled Everyday for 10 years. Here's ...
• The Ultimate Guide To Keeping A Journal SE...
Get the 11 journal questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
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🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
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Refusing to settle,
Clark
Sat, 14 Jun 2025 - 09min - 697 - 3 Journaling Systems to Change Your Life
Stoked to announce, the NEW My Best Journal program is officially LIVE! It's your complete framework to coach yourself, create the 2.0 you, and actually change your life. Want more growth in 1 month than most people get in a year? Check it out and pick up the limited-time launch special: https://www.mybestjournal.com
More Journaling Vids:
• The 5 Journaling Techniques That Changed M...
• these 5 journaling questions let you COACH...
• The ULTIMATE guide to keeping a Journal (2...
• the ultimate guide to keeping a journal
• I Journaled Everyday for 10 years. Here's ...
• The Ultimate Guide To Keeping A Journal SE...
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Refusing to settle,
Clark
Sat, 07 Jun 2025 - 08min - 696 - It took me 3 years to beat overthinking. I'll tell you how in 13 min
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Let's have a chat about your overthinking! In this video, I'll share my FOUR most powerful reframes you can use next time you're caught in overthinking. We'll also give you some stories so these concepts last long-term.
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Videos on...
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Thu, 29 May 2025 - 13min - 695 - Ultimate Self-Improvement BOOK Tier List (BEST to WORST)
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Time for tier list 2.0! We're ranking the BEST 15 self-improvement books for you on a tier list. Agree? Book too high/low? Let me know in the comments where YOU would rank these.
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Refusing to settle,
Clark
Thu, 22 May 2025 - 21min - 694 - Identity Shifting: How to Reinvent Yourself in 3-6 Months (in 2025)
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Sat, 17 May 2025 - 09min - 693 - You're Not Lazy: You're Afraid | 11 Minutes to BEAT Procrastination
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Thu, 08 May 2025 - 11min - 692 - The Book That Changed My Thinking Forever | Same As Ever | Book Breakdowns
The Book Breakdowns are back! I'm taking the best books and extracting 10 game-changing ideas you can actually use. Want the stuff I don't share on YouTube? Hit the newsletter: https://www.clarkkegley.com/free-ques... — fresh topics and behind-the-scenes content every Saturday.
Grab the book: https://amzn.to/4jtT9uG (affilaite)
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MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
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Refusing to settle,
Clark
Thu, 17 Apr 2025 - 21min - 691 - 10 Harsh Truths I Wish I Knew a Decade Ago
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Tue, 01 Apr 2025 - 12min - 690 - Letting Go will change your life SO FAST it feels ILLEGAL
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00:00 Letting Go & Your Life
01:13 WHY you do this
02:34 WHAT is Letting Go?
08:30 HOW to let go
Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work
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Clark
Thu, 27 Mar 2025 - 12min - 689 - Overthinking is Ruining Your Life (Here's How to Stop)
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Sun, 16 Mar 2025 - 14min - 688 - 4 types of Self-Sabotage (and how to ESCAPE the Cycle)
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Why do we self-sabotage? Ever feel like you're stuck in a cycle—doing great for a few weeks, then crashing, only to start over again? That's self-sabotage at work. It's like driving with the parking brake on. You push harder, but something invisible keeps holding you back. Whether it's procrastination, addiction, binge eating, or even relationship patterns, self-sabotage shows up in all areas of life. Carl Jung called it the 'shadow self'—the part of us working against our best interests. In this video, I break down the four types of self-sabotage and how to stop them for good.
00:00 Why this video's for you
01:14 The Cycle Controlling Your Life
03:42 Pattern 1
07:56 Pattern 2
12:17 Pattern 3
15:14 Pattern 4
19:06 Your Action Steps
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
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WHO AM I Hey, I'm Clark. Creator, entrepreneur, YouTuber, and the dude helping you create a life that's less 'meh' and more 'hell yes.' My job is to help you reinvent yourself… but not in the way you might think. Most advice treats you like a self-improvement project that needs fixing—you're not broken, and you never were. Real change has nothing to do with complicated productivity hacks or perfect 5AM routines. It's not about becoming someone else… it's about unlocking the 2.0 version of you that's already inside, waiting to be set free. Because when you shift who you are, everything else—your confidence, relationships, and career—falls into place. Ready to step into your 2.0 self? Let's make it happen for you.
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Refusing to settle,
Clark
Sat, 22 Feb 2025 - 20min - 687 - 10 Harsh Truths About Relationships You Need to Hear
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Relationships today feel like navigating a minefield. Open your phone, and it's hot takes everywhere—love bombing, gaslighting, narcissists… It's like everyone has an opinion. Even something as simple as texting back has become a mental game: "Should I wait 2 minutes? Will I seem needy?"
In this video, I'm cutting through the noise with 10 brutally honest pieces of relationship advice that no one ever told you. We're talking about real, no-fluff insights like:
Stop looking for the right person—start becoming the right person. The myth of 'the one' is ruining your love life. Your ex doesn't exist (seriously, delete them). The internet is keeping you single (watch whose rules you're following). Relationships aren't 50/50—they're 100/100.Plus, we'll dive into why love addiction is a real thing, how 'therapy-speak' might be sabotaging your relationships, and why outside opinions can mess with your connection more than you think.
If you're ready for some straight-up, no-nonsense advice that'll actually help you build better relationships, this one's for you.
00:00 The state of modern dating
00:41 1
01:43 2
03:25 3
04:23 4
06:20 5
08:20 6
09:42 7
10:55 8
12:10 9
13:42 10
New here? Check out or "Best Of" Series • THE BEST OF - Clark Kegley | Top Vide...
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WHO AM I Hey, I'm Clark. Creator, entrepreneur, YouTuber, and the dude helping you create a life that's less 'meh' and more 'hell yes.' My job is to help you reinvent yourself… but not in the way you might think. Most advice treats you like a self-improvement project that needs fixing—you're not broken, and you never were. Real change has nothing to do with complicated productivity hacks or perfect 5AM routines. It's not about becoming someone else… it's about unlocking the 2.0 version of you that's already inside, waiting to be set free. Because when you shift who you are, everything else—your confidence, relationships, and career—falls into place. Ready to step into your 2.0 self? Let's make it happen for you 👊
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Sat, 15 Feb 2025 - 15min - 686 - I Spent $20,000 on Life Coaching. Here's Everything I Learned
Have you joined our NEW Join our Refusing to Settle Newsletter yet? (It's free). I'm sending you life-changing ideas and tools to you every Saturday morning. Let's shift your identity and design a life you love 👊 https://www.clarkkegley.com/free-ques...
Also... this is a great guide as well based on this vid of inner work/self-acceptance: 7 Shadow Work Questions to change your life: https://www.clarkkegley.com/shadow-work
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
00:00 Why I'm making this video
01:13 Why did you hire a coach?
02:57 L1: Being someone other than you are
05:33 L2: The Fear of Boring
07:43 L3: IFS, Parts Work, and Self-acceptance
10:57 L4: Slow Down or Burn Out
15:11 L5: Excess Potential is Your Anxiety
16:22 L6: Find Someone Who's Not Afraid to Be Fired
17:47 L7: If you're getting defensive, it's probably working
18:51 L8: Dissolving Over Solving
22:11 L9: Growth Happens When You're Not Winning
25:33 C1: Are you looking for problems?
27:03 C2: Inner Work IS Work
28:50 C3: Don't Let "Fixing" Problems Become Your Identity
31:56 Final Verdict: Was this worth it?
33:19 My Biggest Takeaway of All
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 06 Feb 2025 - 36min - 685 - How to Make the Greatest Comeback of Your Life
NEW Join our Refusing to Settle Newsletter: Weekly ideas to shift your identity and design a life you love. Join 50k+ readers ready to crush it 👊 https://www.clarkkegley.com/free-ques...
Change doesn't have to be complicated. We tend to overcomplicate transformation with endless steps, podcasts, books, and advice. But in this video, I want to take a step back and make the whole thing very simple. We'll break down 4 powerful steps to help you make the greatest comeback of your life this year.
Whether last year got away from you or you feel stuck in outdated goals, I hope these steps help you redefine what you want, make decisions you're stoked about, and build unstoppable momentum. If you're ready to cut through the noise and create lasting change, this is your blueprint. Let's get it!
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 30 Jan 2025 - 10min - 684 - How I Quit Alcohol for 1,000+ Days (7 TACTICAL techniques YOU can try)
Alright guys, back with more sober content! I'm making this one to share a few tactical tips our last sober vids didn't cover. Tons of you mentioned you're are curious about what your life could look like without alcohol—even if you don't consider it a problem. My goal with this series is to provide judgment-free advice and maybe even a new perspective. SMASH that like button if you dig it (lol). Oh! Are you getting the free newsletter yet? Crazy if you're not. I send it every Saturday morning, and it's jam-packed with tips to help you crush it. It's free—just drop your email here: https://www.clarkkegley.com/free-ques... 🙌
You'll discover:
3 tactical tips to make quitting easier 3 mental reframes to help you stick with it Why you don't need a "rock bottom" moment to quit How to shift from feeling like you're "giving up" to realizing how much you're gaining The surprising benefits (and challenges) of a sober lifestylePlus, I'll share my best advice for starting with a 30-day no-alcohol challenge and what to expect as you take those first steps. If you're ready to break free from old habits and create a life you love, this is for you.
00:00 How to Use This
01:19 TIP 1
03:54 TIP 2
05:09 TIP 3
06:15 TIP 4
07:16 TIP 5
07:54 TIP 6
10:28 TIP 7
13:37 What to do next
💡 Bonus: Want extra support? Get my FREE journaling guide, 11 Questions to Change Your Life, and weekly tips straight to your inbox. Link: https://www.clarkkegley.com/free-ques...
👉 Let me know what you think in the comments—and remember, you've got this. Start your journey today.
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 23 Jan 2025 - 13min - 683 - 7 One-Minute Habits That Save Me 20+ Hours a Week
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
What's up, guys! In this video, I'm sharing seven one-minute habits that save me over 20 hours a week. (Relax, getting up at 5AM is not one of them, I promise lol.) So, what do I mean by "20 hours"? It's about cutting wasted time and boosting productivity. Put it this way: what used to take 6-7 hours now takes 1 or 2. Or maybe you stop losing 3 hours a day to scrolling. When I stack up all the ways these tips have helped, 20 hours a week is actually conservative! Real productivity isn't about cramming in tactics—it's about FOCUS. That's why these work. Let's go!
00:00 How this works
00:39 Habit I
01:32 Habit II
03:24 Habit III
04:56 Habit IV
07:16 Habit V
08:43 Habit VI
09:56 Habit VII
12:00 What to do next
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Sat, 18 Jan 2025 - 12min - 682 - 3 Decisions That Will Define Your 2025 (And Change Your Life)
Welcome to 2025! If you're ready to make it your breakout year, this video is for you. Changing your life doesn't happen by accident—it starts with 3 decisions. These aren't your typical 'New Year, New Me' resolutions. We're talking about real, actionable commitments that will help you create massive momentum and lasting transformation. Watch now and set yourself up for a year you'll never forget. 👊 FREE BONUS: 11 Q's to Change Your Life in 2025: https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
00:00 How to Change Your Life
00:37 COMMITMENT I
04:25 COMMITMENT II
08:47 COMMITMENT III
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Sun, 05 Jan 2025 - 12min - 681 - The Ultimate Guide to Journaling: Change Your Life in 2025
Time for the ultimate guide to keeping a journal! This has been our little end-of-year tradition for over 7 years now, and I couldn't be more excited to share it with you again. In this video, I'll show you why journaling is hands-down the BEST thing you can do to change your life in 2025. We'll break it down into three parts: WHY you should journal, WHAT this method is, and HOW to do it. Hope you dig it, and happy new year!
P.S. To get you started, here's a free bonus: my favorite 11 Questions to Change Your Life. https://www.clarkkegley.com/free-ques...
More Journaling Vids:
• The 5 Journaling Techniques That Chan...
• these 5 journaling questions let you ...
• The ULTIMATE guide to keeping a Journ...
• the ultimate guide to keeping a journal
• I Journaled Everyday for 10 years. He...
The Best of Series | 10-years In The Making:
• THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
SOCIAL
VIDEO CHAPTERS
00:00 How to CHANGE YOUR LIFE in 2025
00:30 PART I
03:45 PART II
05:10 PART III
ABOUT THIS VIDEO Unlock the power of journaling with this ultimate guide! Learn how to journal for self-growth and discover the best journal method to transform your life in 2025. Perfect for beginners or seasoned journalers, this guide dives into journaling ideas for self-improvement, journaling prompts for clarity, and actionable tips for goal setting. Whether you're exploring how to start journaling for mental health or looking for journaling tips to stay consistent, this video has it all. Start your journey with easy, practical methods to improve focus, reflect deeply, and create a roadmap for success. Make 2025 the year of transformation through journaling!
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Tue, 31 Dec 2024 - 14min - 680 - 5 Life-changing books YOU MUST READ in 2025
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
00:00 Introduction
00:37 Book I
03:11 Book II
06:32 Book III
08:45 Book IV
10:46 Book V
Check out the full books that will change your life list here: https://kit.co/clarkkegley/best-books...
Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear 🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear 🟡 Shortform - my fav book summaries - http://shortform.com/clark
SOCIAL / clarkkegley / clarkkegley / theclarkkegley
Got creative skills? Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I
Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 19 Dec 2024 - 14min - 679 - If you give me 9 minutes, I'll unlock 5 yrs of motivation with ONE question...
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 05 Dec 2024 - 09min - 678 - 5 Mindset Shifts to Change YOUR Life Forever
Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work
00:00 Coming up...
00:32 1
02:42 2
04:23 3
07:53 4
09:05 5
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 28 Nov 2024 - 10min - 677 - How I BEAT Procrastination in 10 min: 2 Solutions (LIFE-CHANGING)
Here are the 7 Shadow Work questions I'd use to BEAT procrastination on the root level: https://www.clarkkegley.com/shadow-work (free gift)
Let's talk about procrastination, because it's not what you think. Most of us, including me, know exactly what to do but feel too lazy to actually do it. I used to think procrastination was just a discipline or time management issue. But that's not true. In this video, I'll share two of the biggest myths about procrastination that make it even worse, and I'll give you the two best solutions I've used to overcome it. Without these, I wouldn't have a business or 1.8 million subscribers. If you're tired of letting procrastination run your life, this is for you!
00:00 Procrastination: Not What You Think
01:35 Myth I
03:58 Solution I
06:12 Myth II
11:11 Bonus Tips
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 14 Nov 2024 - 12min - 676 - How to Design Your Life Using "Reverse Goal Setting" (GAME-CHANGING)
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
Time to bust out the chart! Designing your dream life is simpler than we make it out to be. Forget the high-pressure "one life to live" mindset—this process is meant to be FUN! In this video, I break down exactly how to design your dream life in 5 steps. Let's go!
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 07 Nov 2024 - 16min - 675 - How to Achieve More in 1 Month than Most People Do in 12 months
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
More Chart Vids: • CHART VIDS - Clark Kegley | Self-Impr...
In this video, I'll show you how to get more done in ONE month than most people do in 12 months. We'll look at why productivity is B.S. and why you shouldn't try to be "productive" at everything. I'll give you the 5 BEST hacks that work for real productivity. Hope you dig this one!
00:00 What You'll Learn
00:36 My Story
03:46 I
04:52 II
08:43 III
11:22 IV
15:56 V
18:01 What You Learned
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 24 Oct 2024 - 18min - 674 - I Quit Alcohol for 1k Days... But Did NOT Expect This
Answer these 11 questions to change your life now: https://www.clarkkegley.com/free-ques... (free for yt subs)
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Sun, 13 Oct 2024 - 16min - 673 - 30 Brutal Truths I Wish I Knew In My 20s
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
At the time of making this, I'm 33 years old. If I could go back and give my 20-year-old self some advice, here's what I'd say.
0:00 - Intro 0:10 - Don't kill the cringe, kill the part that cringes 0:30 - If you're thinking too much you're not acting enough 1:05 - Get really good at something 1:38 - Stop waiting for life to get easier 2:05 - You will regret inaction more than failure 2:31 - What really makes us happy 3:03 - People aren't against you, they're for themselves 3:26 - Burnout isn't about doing too much 3:40 - You teach people how to treat you 4:03 - Keep a journal 4:34 - Focus on big wins around money 5:12 - Put a 10% tax on yourself 5:50 - Be mindful with alcohol 6:25 - Healthy looks boring 7:06 - Invest in your sleep 7:26 - You'll never be good enough for the wrong person 7:37 - You don't need energy to workout, you get energy by working out 8:03 - You are the main character of your movie 8:23 - The best relationship advice no one ever told you 9:00 - Get a dog 9:17 - If you're going to compare, you need the full context 9:56 - Start making weekly to-do lists 10:12 - Practice zero-based thinking 10:43 - Find a way to travel 11:18 - It's okay if you don't know what you're doing with your life 11:42 - Your biggest problems can't be solved, only outgrown 11:46 - Don't believe everything you think 12:02 - Credit cards are more than IOUs 12:30 - Hard choices, easy life. Easy choices, hard life 13:02 - How you make money is more important than how much money you make 13:31 - Anxiety is living in the future, depression is living in the past 13:40 - Resentment is like drinking poison 14:03 - Advice is just opinions
Thanks for the inspiration @danfounder • I'm 44. If you're in your 20's watch ...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
SOCIAL
JOIN OUR TEAM Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Tue, 08 Oct 2024 - 14min - 672 - If I had LOW CONFIDENCE, I'd do these 3 things ASAP
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 26 Sep 2024 - 09min - 671 - Shadow Work: 4 Questions to Make YOU Self-Aware (98% of People Will NEVER Ask)
NEW: Get the 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Tue, 10 Sep 2024 - 16min - 670 - The Art of Detachment: Expect Nothing, Gain Everything
NEW! Get the BEST 7 Shadow Work Questions to change your life (free gift for yt subs): https://www.clarkkegley.com/shadow-work
What if everything you want is slipping away because you're holding on too tight? It sounds like a paradox, but this idea—detachment—has been overcomplicated to death, coated in mysticism, new age, & endless theory. In this video, we're stripping it down to something you can actually USE. We're talking about detachment—THE most important topic. Skip all theory once you FEEL what this feels like… I'll be sharing stories about how it FEELS to detach and offering THREE practical solutions.
The Best of Series | 10-years In The Making:
• THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 05 Sep 2024 - 10min - 669 - 4 habits that will fix 74% of your problems
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
Time to talk habits! Ever notice how the simplest things make the biggest difference? That's our theme with this video: 4 habits that will fix 74% of your problems. Do one of these habits and you'll see improvement. Do all 4 of these habits and you'll have to start reintroducing yourself to people because you've grown so much! We're looking at habits from the biggest areas of your life: Mind, Body, Spirit, and Money!
Resources Mentioned:
Walking Pad: https://amzn.to/3XhnCnQ Brick: https://getbrick.app/ (use the code "CLARK" to get 10% off your order)
Chapters:
00:00 Your 40% Button
00:28 Habit I: Body
01:56 Habit II: Money
03:40 Habit III: Mind
05:16 Habit IV: Spirit
07:50 What's next?
The Best of Series | 10-years In The Making:
• THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I
Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Tue, 03 Sep 2024 - 08min - 668 - Toxic Shame: The Hidden Force Draining Your Life
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
In this video, we dive deep into the often-overlooked concept of toxic shame. Toxic Shame is a silent force that may be ruining your life. This video will explain WHAT toxic shame is, the 3 signs that toxic shame is affecting you, and quick steps to overcome it. This video is a must-watch for anyone struggling with self-doubt, low confidence, imposter syndrome, feeling fake, finding it hard to be yourself, and lots of self-judgements. Prepare to change your perspective on shame forever!
00:00 Intro: Why You Need to Watch
00:19 Toxic Shame: Explained
01:42 SIGN I: Why My GF Almost Dumped Me
03:02 Toxic Shame & Modern Masculinity
03:47 Story: Faking Energy
05:10 The Root: Why We Do This
05:44 SIGN II: Walter Mitty and Escapism
07:09 Addiction: The Deceptive Escape
08:06 The Illusion of Positive Escapism
08:48 SIGN III: Childhood and Self-Isolation
10:17 Community: The Power of Mirrors
11:10 My Sobriety Journey: A Fight Against Shame
13:06 The Path Forward
14:03 Practical Steps
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
Tue, 27 Aug 2024 - 16min - 667 - How to Become the Person You've Always Wanted to Be
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f
SOCIAL
WE'RE HIRING
Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I
Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Sun, 18 Aug 2024 - 12min - 666 - 12 Minutes will FOREVER Change HOW YOU THINK
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making:
• THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f
SOCIAL
WE'RE HIRING Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I
Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Thu, 25 Jul 2024 - 12min - 665 - Identity Shifting: How to OUTGROW your problems (4 Life Paths)
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making:
• THE BEST OF - Clark Kegley | Top Vide...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f
SOCIAL
WE'RE HIRING
Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM IHey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Refusing to settle,
Clark
Sat, 20 Jul 2024 - 26min - 664 - Core Stories: The Most Underrated Way to Change Your Life (Identity Shifting)
Get the 11 questions to change your life now (free gift for yt subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
There's a saying, 'It's not the thing; it's the thing behind the thing.' Have you ever noticed that in your life, it's not that you procrastinate, but rather the fear of it going wrong causes you to put things off? It's not that you're scared of relationships, but you're scared to get your heart ripped out. We call that 'the thing behind the thing,' and in this video, we're diving deep into the stories you tell yourself.
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
⚫️ Notion - my digital "second brain" -
SOCIAL
WE'RE HIRING
Apply to join the team: https://forms.gle/bQsQqqrJfiCU31nYA
WHO AM I
Hey there, I'm Clark Kegley, a former pro drummer turned self-improvement advocate. Here on YouTube, I provide guidance to help you transform into your 2.0 version.
P.S. Some of the links in this description are affiliate links, meaning I get a commission if you purchase through them. It's a great way to support the channel at no extra cost to you 👊
Video of Neurons Connecting courtesy of Dr Lila Landowski:
© Lila Maree Landowski [originally published online 14/11/2019; video generated in 2010]
VIDEO PREVIEW
I can't emphasize enough how important this subject is. Once you see how it's affecting you, we'll discuss a 'film strip' of your life. We're also going to explore core stories and where they come from. Most people are running on three or four core stories, and that's it. These stories are literally controlling your entire life. I'll even pose a question or two on how you can address these issues.
We often hear about the need to fix your limiting beliefs. It's all a mindset game, right? Here's why that perspective is flawed: you work in three layers—your thoughts, emotions, and core stories. Thoughts are on the outside, what we'll call beliefs. If you believe in yourself enough, you might take actions to build your business. If you have better thoughts, then you might feel successful or content. But it's not the thing; it's the thing behind the thing. What's behind thoughts? Emotions.
Take driving, for example. When you're in a bad emotional state, your thoughts and actions change based on that emotion. Your thoughts are like files on a computer, and your emotions are the folders they're stored in. Change your emotion, and you'll notice your thinking changes as well.
But there's one more layer, and that's what this whole video is about. What do you think this first layer is? It's your core story, also known as your identity or self-image. This is the most crucial element. Why does rewiring limiting beliefs often feel ineffective? Why does positive thinking feel so hard when we're in a low vibe? It's because most people try to change from the outside in, from layers three to one. But the fastest way you can change your entire identity and your life is to go from the inside out, from level one to three. When you change your story, your emotions and thoughts change too.
Before we dive deeper into these concepts, let's briefly touch on what I mean by 'stories.' Since the dawn of humanity, information has been passed down through stories. This is literally how our brains evolved to store information—not with just ones and zeros like a computer, not with just linear thinking or absolute fact and logic. These are all tools, but we developed through passing down stories orally before written language. It was passed down around a campfire. Think of the last movie you watched. You probably can't recount every factual event that happened, but you can summarize the plot because that's what genuinely happens.
In your life, have you ever questioned the story you're telling yourself about you? Let's continue exploring how your brain works because this is very important. Are you getting this? I hope this is making sense. You're essentially right here.
Refusing to settle,
Clark
Thu, 11 Jul 2024 - 21min - 663 - How I remember everything I read
You can check out shortform (the book summary app I love) here: http://shortform.com/clark
Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list...
MY FAVORITE TOOLS
🟣 Book List - read if you want to grow - https://kit.co/clarkkegley/best-books...
🔴 YouTube Gear - how I film my videos - https://kit.co/clarkkegley/youtube-gear
🔴 Studio Gear - make filming easier - https://kit.co/clarkkegley/studio-gear
🟡 Shortform - my fav book summaries - http://shortform.com/clark
⚫️ Notion - my digital "second brain" - https://affiliate.notion.so/pjrx7i091e9f
SOCIAL
https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley
Refusing to settle,
Clark
Thu, 04 Jul 2024 - 15min - 662 - NEVER PROCRASTINATE AGAIN (and become productive AF)
Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
What is the most prized skill of the 21st century? It's not intelligence, not social skills, not even confidence; it's focus. And does that feel like it's getting easier or harder for you?
You're not alone. We're in an age of distractions. In 2007, it was estimated that you saw around 4 to 5,000 ads a day. You know what that number is estimated today? Over 10,000. 10,000 pieces of information trying to steal your focus away from you. And now, we've got what the metaverse coming, where we're all going to be locked in with our VR goggles, eyes literally peeled, and seeing like 20,000 ads a day.
What's in this video is the solution, I promise, for someone who was super distracted, couldn't focus, used all the excuses in the world, to finally having something click, being able to lock myself down, and whatever I set my mind on, it gets done.
We're going to cover what deep work is and what it's not, the three rules you need to know to work deeply, and the three best pieces of productivity advice.
This video can be dense, but I promise it'll be one of the most important ones you watch all year.
Full credit, this comes from Cal Newport's book 'Deep Work,' although this is not a book review, I'm pulling a lot from what's in here.
Deep work is your ability to focus on a demanding task without distractions, not just any task, usually one that pushes your cognitive abilities. Now, obviously not everything is deep work, so there's also another type of important but different work called shallow work. Shallow work describes tasks that aren't cognitively demanding, things like answering emails, attending unproductive meetings, and more of just the day-to-day things that you have to do but aren't super cognitively demanding. Let's say you're a content creator; shallow work is answering your emails, using social media, planning, running payroll for your team, tweaking thumbnails, researching camera gear, etc. Deep work is filming and writing videos. Now, you're probably asking, well, okay, what is my deep work? Deep work is usually the things we're avoiding. If you wiped away everything and could only do one or two things that day, what would those one or two things be that actually like progressed you towards your goals? That's your deep work right there. So, that's deep work, that's shallow work, there's a third bucket called distractions, and these are what you want to minimize at all costs. The richest companies that ever existed are the social media companies, and they literally make these apps like slot machines, where it's random intermittent spikes, likes, notifications. So minimizing distractions is universal, and we all struggle with it. The more distractions that hijack your dopamine circuits, the less motivation you have. Remember, dopamine is that neurotransmitter that's for wanting, cravings, and drives. So if you're getting excess dopamine from all these distractions, no wonder you have less motivation to do your work, and no wonder you procrastinate more. So now that you know what deep work is, let's go over three reasons why it's really important for you and why it's super valuable and something you should prioritize. Our economy has moved away from Brute Force labor to more analyzing and applying information. The skills that are going to Succeed In This Modern economy are complex problem-solving, data analysis, computer programming, art—anything that requires deep work to really learn and execute. Put another way, your ability to work deeply is what is valued and will determine the future of if you're able to thrive in this economy or get wiped out with things like AI. Goldman Sachs estimates AI is going to replace 300 million jobs, and by 2030, McKinley's estimating it is between 400 million and 800 million; there will be new ones created from that, but that is a lot of jobs. So, this idea of job security that I'm just going to like learn a skill, and it's going to be secure, it doesn't really exist. The only thing that exists is if you know how to focus and you know how to work deeply, you're going to excel because the cognitively demanding tasks are the things that take a lot of presence and a lot of like you, that's the things that are going to stand out and be rewarded.
Refusing to settle,
Clark
Thu, 27 Jun 2024 - 17min - 661 - Surviving A Breakup: Your Ultimate Guide (No B.S.)
Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: https://www.youtube.com/playlist?list...
https://www.instagram.com/clarkkegley https://www.tiktok.com/@clarkkegley https://twitter.com/theClarkKegley
We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
Refusing to settle,
Clark
Thu, 13 Jun 2024 - 17min - 660 - The graph that changed my life: STOP chasing 'better' and START getting REAL
Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
This video might be the most important thing we can talk about. We're talking about your dark side. Now, I don't mean dark as in evil—we're not talking about blood rituals hooded in a forest where we're chanting. I mean the dark side that we all have within us. It's the reason you self-sabotage your goals, it's the reason you push good people away in relationships, and it's the reason that's holding you back from making the amount of money you want. The good news is that once you know this chart that we're talking about in this video, change can happen really fast for you.
We're keeping it really simple and real, so without further ado, I'll explain this chart. We'll apply it to you in several areas such as money, relationships, happiness, and then I'll give you the solution of how to fix this. I do want to give credit to Sam Ovens, where I picked up this chart from for the first time, and it changed my life. Here we have a basic oscillation chart, and you'll notice right here there's negative 1, 2, and 3, and then there's positive 1, 2, and 3. This represents your life, gaining +3, minus +3, gaining +2, minus +2, +1, minus one. Well, what does that net out to? It nets out to zero, as if you didn't have any of the positives because they're wiped out by some of the negatives. This is the cycle that controls your life, and this part right here is what is known as your dark side, or you can use the word your shadow side—the parts of you that are holding you back or self-sabotaging. And until you recognize this cycle, it's going to run your life.
To kick this off, when I was 25, I was struggling financially, and it wasn't that I didn't work. I was working three jobs in college at once. I'd been working unofficially since I was 12 and got caught shoplifting Red Bulls wearing eyeliner and a My Chemical Romance shirt—thought I was really punk rock, story for another time. Parents like, "We're not paying for this, dude." I had to get a job and work as a golf caddy, carrying rich people's clubs and watching them throw fits when they missed the ball and break a club—it was real-life Happy Gilmore. "Son of a b, why didn't you just go home? Are you too good for your home?" So, I added up all the jobs because I was like, "Dude, I've been working since I was 12 years old, how do I have not a single dollar to show for this?" And I realized this lesson: I would make money, and then bills would come up, and then I would make some money, and I would spend it. I would make some money and find a way to spend it, and that netted out to $0. And that pattern didn't go away. Making more money, say $10,000 a month—good amount, I thought so too—until I looked back on the year of my first six-figure year. "How do I only have $5,000 left over?" This pattern appeared again where I would make $10,000, and I would spend $8,000, $9,000, $10,000, and it netted out to zero. And that's when I got really frustrated. I'm like, "I didn't work those 20 jobs by 25 for fun. I worked them to get ahead, yet I had nothing to show for it." This is the easiest way to illustrate this point: it's not about the money you make; it's about the money you keep. And that if you make a million dollars but you spend a million and one, you are worse off than the person who's making 50 and saving 30.
Refusing to settle,
Clark
Sun, 09 Jun 2024 - 13min - 659 - NEVER PROCRASTINATE AGAIN (this will make you productive AF)
Get the 11 questions to change your life now (free gift for youtube subs): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
What is the most prized skill of the 21st century? It's not intelligence, not social skills, not even confidence; it's focus. And does that feel like it's getting easier or harder for you?
You're not alone. We're in an age of distractions. In 2007, it was estimated that you saw around 4 to 5,000 ads a day. You know what that number is estimated today? Over 10,000. 10,000 pieces of information trying to steal your focus away from you. And now, we've got what the metaverse coming, where we're all going to be locked in with our VR goggles, eyes literally peeled, and seeing like 20,000 ads a day.
What's in this video is the solution, I promise, for someone who was super distracted, couldn't focus, used all the excuses in the world, to finally having something click, being able to lock myself down, and whatever I set my mind on, it gets done.
We're going to cover what deep work is and what it's not, the three rules you need to know to work deeply, and the three best pieces of productivity advice.
This video can be dense, but I promise it'll be one of the most important ones you watch all year.
Full credit, this comes from Cal Newport's book 'Deep Work,' although this is not a book review, I'm pulling a lot from what's in here.
Deep work is your ability to focus on a demanding task without distractions, not just any task, usually one that pushes your cognitive abilities. Now, obviously not everything is deep work, so there's also another type of important but different work called shallow work. Shallow work describes tasks that aren't cognitively demanding, things like answering emails, attending unproductive meetings, and more of just the day-to-day things that you have to do but aren't super cognitively demanding. Let's say you're a content creator; shallow work is answering your emails, using social media, planning, running payroll for your team, tweaking thumbnails, researching camera gear, etc. Deep work is filming and writing videos. Now, you're probably asking, well, okay, what is my deep work? Deep work is usually the things we're avoiding. If you wiped away everything and could only do one or two things that day, what would those one or two things be that actually like progressed you towards your goals? That's your deep work right there. So, that's deep work, that's shallow work, there's a third bucket called distractions, and these are what you want to minimize at all costs. The richest companies that ever existed are the social media companies, and they literally make these apps like slot machines, where it's random intermittent spikes, likes, notifications. So minimizing distractions is universal, and we all struggle with it. The more distractions that hijack your dopamine circuits, the less motivation you have. Remember, dopamine is that neurotransmitter that's for wanting, cravings, and drives. So if you're getting excess dopamine from all these distractions, no wonder you have less motivation to do your work, and no wonder you procrastinate more. So now that you know what deep work is, let's go over three reasons why it's really important for you and why it's super valuable and something you should prioritize. Our economy has moved away from Brute Force labor to more analyzing and applying information. The skills that are going to Succeed In This Modern economy are complex problem-solving, data analysis, computer programming, art—anything that requires deep work to really learn and execute. Put another way, your ability to work deeply is what is valued and will determine the future of if you're able to thrive in this economy or get wiped out with things like AI. Goldman Sachs estimates AI is going to replace 300 million jobs, and by 2030, McKinley's estimating it is between 400 million and 800 million; there will be new ones created from that, but that is a lot of jobs. So, this idea of job security that I'm just going to like learn a skill, and it's going to be secure, it doesn't really exist. The only thing that exists is if you know how to focus and you know how to work deeply, you're going to excel because the cognitively demanding tasks are the things that take a lot of presence and a lot of like you, that's the things that are going to stand out and be rewarded.
Refusing to settle,
Clark
Thu, 02 May 2024 - 17min - 658 - The 5 Journaling Techniques That Changed My Life
Here are the 11 questions to change your life (free): https://www.clarkkegley.com/free-ques...
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
We're Hiring! Apply here to join our team: https://forms.gle/bQsQqqrJfiCU31nYA
Refusing to settle,
Clark
Sat, 25 May 2024 - 13min - 657 - The Easy Way to Extreme Discipline: 5 Mindset Hacks
Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...
In this video, we're talking about how you can build more self-discipline. These are the five mindset shifts you can make to be more effortlessly disciplined.
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
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Wed, 15 May 2024 - 10min - 656 - How to Stop Wasting Your Life (Avoid These 5 Things)
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Welcome back! In this video... we're talking about how to stop wasting your life. We'll go over why you might have more time than you think, and how to reclaim the top 5 life-suckers draining your time from you. The best part? I'll show you why you have more time than you think!
Coming Up:
Unlock Your Hidden Time: Discover how to reclaim thousands of hours from everyday distractions. - True Productivity: Learn the shocking truth about why feeling 'busy' doesn't mean being productive (and how you can change that). - Screen Time: How to drastically reduce your screen (easy tricks) - Break free from the social media comparison trap. - Practical Tips: Get actionable steps to maximize your energy, not just manage your hours, for a more fulfilled life.and much more!
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Thanks!
Refusing to settle,
Clark
Thu, 09 May 2024 - 15min - 655 - How to Achieve More in 1 Week than Most People Do in 12 months
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Ever found yourself wondering why some people achieve so much while others seem to barely make a dent? Maybe you've looked in the mirror and thought, "I really thought I'd be further ahead by now." I've been there, at 25, feeling like I was wasting my potential and my life. But then, I discovered something that changed my life. Today, I'm stoked to share that it with you.
In this video, we're not just talking about getting the most out of your time; we're delving into how to Get the most from your very existence. Because here's the truth: the ultimate productivity hack isn't about managing minutes on a clock; it's about waking up to the full potential of your life!
Once you make this shift (and ask these 4 questions I'll give you), you'll never look back. You'll never again allow your days to slip away unnoticed. So, let's dive in and explore the key that unlocks a life of purpose and fulfillment: waking up.
The Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
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Sun, 05 May 2024 - 18min - 654 - It took me 3 years to beat overthinking. I'll tell you how to in 5 steps
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In this video, we're talking about overthinking! Or as I like to call it, 'the art of creating problems that were never there' 🤣. But perhaps more important than why you overthink is how to fix it! I'll share 5 personal methods that really work. Hope this video helps YOU!
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Sat, 04 May 2024 - 18min - 653 - How to Break Your Bad Habit
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Let's talk about how to break your bad habits for good! We're talking about habit change in this video. Here's what we'll cover:
A guilt-free exploration of breaking bad habits (from nicotine to doom scrolling) - Why you're stuck and how to break free with practical, non-judgmental advice. - My personal journey of overcoming recent zyn nicotine addiction - The science of addiction & dopamine's role in your cravings and motivation. - Strategies that work, including flipping your perspective on what you're "giving up." - And so much moreThe Best of Series | 10-years In The Making: • THE BEST OF - Clark Kegley | Top Vide...
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Sun, 07 Apr 2024 - 15min - 652 - The Mirror Principle: STOP looking, START becoming (Life-Changing)
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The Mirror Principle: Stop Looking, Start Becoming (Life-Changing). Face Yourself: The Uncomfortable "Mirror Principle" Revealed (Life-Changing). Looking In The Mirror: Brutal Truth That Changes Your Life. Why You're Stuck: The "Mirror Principle" and Life's Brutal Truth
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Clark
Thu, 28 Mar 2024 - 15min - 651 - How to Stop Giving a F*ck What Others Think of You
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How to Stop Giving A F*ck What Others Think: • How to Stop Giving a F*ck What Others... (PART I)
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Sat, 23 Mar 2024 - 14min - 650 - 3 Popular Self-improvement Concepts (doing more HARM than good)
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Tue, 19 Mar 2024 - 13min - 649 - Identity Shifting: Your New Way to Reinvent Yourself (in 3-6 months)
Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...
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Sat, 09 Mar 2024 - 16min - 648 - Breathwork | 3 Guided Rounds | NATURAL HIGH!
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Thu, 29 Feb 2024 - 15min - 647 - I Spent 5 Years LETTING GO… (95% of People Get This Wrong)
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In this video, we're talking about letting go. This is how to let go by using a simple 3-step technique.
Refusing to settle,
Clark
Sun, 25 Feb 2024 - 14min - 646 - HOW to DETACH | Detachment will change YOUR life!
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Thu, 15 Feb 2024 - 13min - 645 - How I Brainwashed Myself to Success
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It's time to take control of a world that constantly bombards you with messages, orchestrating your desires and beliefs. Welcome to radical strategy: brainwashing for success.
Before we get into the video, let's break it down. Traditionally, brainwashing results in intense indoctrination. But what if I told you that this idea has a twist of change — one that's made for you? Imagine reprogramming your subconscious mind, cutting off the relentless external noise racing for your attention.
From the 6,000 to 10,000 ads we receive daily to the 5+ hours of scrolling through content carefully curated by the world's richest social media influencers, your mind behaves.
In this storm of external pressure, a stark reality emerges: If you don't manipulate your mind, then you are being manipulated.
But here's the secret they don't want you to know so you can sit in the programmer's chair. This journey does not require strength; It requires an unwavering unwavering mind.
Ready to discover how you can get your sanity back and live the life you love?
Let's dive into the art of self-brainwashing.
Refusing to settle,
Clark
Sat, 10 Feb 2024 - 14min - 644 - If you feel behind in life, watch this.
Ready to get ahead instead of feeling behind in life? The secret is shifting your identity. If you want help doing this, here's some more info on how you can work directly with me & my team to create the 2.0 you in under 10 weeks: https://www.clarkkegley.com/free-case...
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Thu, 08 Feb 2024 - 13min - 643 - How to Find Your Purpose (in 10-min)
Want to finally find your purpose? This video will give you my fav 4-questions I used to go from stuck to stoked! Hope they help you. If you're serious about crushing it this year and applying everything we talk about in these videos... check out how you can work directly with me to create the 2.0 you in under 10 weeks. More info here 👉 https://www.clarkkegley.com/free-case...
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Clark
Sun, 28 Jan 2024 - 11min - 642 - The Ultimate Guide to Keeping A Journal (2024)
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Tue, 16 Jan 2024 - 17min - 641 - The BRUTAL Truth about YOUR "SHADOW WORK" No One Will Tell You
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In this video, we're talking about Shadow work. These are my two biggest lessons on Shadow work and how to use shadow work techniques and HOW TO do shadow work to change your life. Hope they help!
Refusing to settle,
Clark
Thu, 11 Jan 2024 - 13min - 640 - 5 Life-changing books YOU MUST READ in 2024
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Got our first video of the year! Join me as I share "5 Life-Changing Books YOU MUST READ in 2024." Over the past 10 years, I've read over 300 non-fiction books on psychology, self-improvement, and mindset. They're not just books; they're gateways to new ideas and perspectives. Whether you're a seasoned reader or prefer audiobooks during your walks, these selections are sure to spark transformation. Remember, it's not just about reading; it's about the actions and decisions you make afterward. Dive in with me and discover that one book, idea, or insight that could change everything. Let's explore these life-altering reads together! 📚✨
Refusing to settle,
Clark
Sun, 07 Jan 2024 - 14min - 639 - How to MOVE ON and LET GO of someone you once LOVED (or EX)
Breakups are breakthroughs if you USE them! In this video, we're talking about how to let go of someone you once loved. We all know how painful breakups can be, myself included! So I wanted to drop my thoughts on how to use them FOR you instead of being crushed by the pain. This video's for anyone who can't let go of an ex, heartbreak, their past, relationships, etc. Hope it helps, but more importantly, I hope you take action with it!
Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...
[0:00] where you're at
[0:42] why you can't let go
[2:15] your secret to letting go
[3:15] your first step
[6:00] your second step
[8:45] your third step
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Refusing to settle,
Clark
Sun, 10 Dec 2023 - 11min - 638 - 12 HIDDEN Laws of the Universe (manipulate YOUR reality)
Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...
[00:00] Why this matters to YOU
[00:40] Hermeticism 101
[01:07] Law I
[03:04] Law II
[04:25] Law III
[06:15] Law IV
[07:30] Law V
[09:23] Law VI
[12:30] Law VII
[15:17] Law VIII
[16:42] Law IX
[18:30] Law X
[19:36] Law XI
[21:00] Law XII
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Refusing to settle,
Clark
Sat, 02 Dec 2023 - 22min - 637 - STOP self-sabotage and START self-acceptance (unlock YOUR confidence)
Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...
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Refusing to settle,
Clark
Thu, 23 Nov 2023 - 10min - 636 - 7 Small Habits That Will Change Your Life Forever
Changing your life doesn't have to be massive, in fact, it can be as simple as incorporating small habits. Done daily over a long enough period of time leads to drastic changes in your energy, vibe, and life. Today, I've got 7 for you that'll do just that. Some transformed my life, and I hope one or two might change yours. Let's go
Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...
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Refusing to settle,
Clark
Thu, 09 Nov 2023 - 14min - 635 - SHADOW WORK: this stops 95% of people from LETTING GO
Ready to change your life? Work directly with me & my team to create the 2.0 you in under 10 weeks. APPLY HERE: https://www.clarkkegley.com/free-case...
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In this video, I'm going to share with you the TRUTH about "shadow work." NO ONE will tell you about it and it's a HUGE mistake to ignore it!
Shadow work is one of best tools you can use for self-improvement. It's your ability to dig deeper down to the root causes of beliefs, stories, thoughts, fears, judgments, etc - instead of being trapped at the symptom level.
In this video, I'm going to show you how to do shadow work and give you some tips on how to use it to your advantage. We're also going to look at the five biggest mistakes most people make when using shadow work. By learning about shadow work, you'll be able to work smarter, not harder. So watch this video and learn the truth about shadow work – it's worth it!
Refusing to settle,
Clark
Thu, 02 Nov 2023 - 14min
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