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Rep By Rep Strength

Rep By Rep Strength

Travis Barrett

Welcome to the rep by rep strength podcast. Think of this show as the barbershop talk version of strength and conditioning. All things related to strength and conditioning will be discussed in a laid back format. Some episodes will feature myself only, while other episodes will feature guest coaches, professors, or other practitioners in the field.

51 - Rep By Rep Strength #51: Featuring Coach Leo Totten
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  • 51 - Rep By Rep Strength #51: Featuring Coach Leo Totten

    In this episode of the Rep by Rep Strength podcast, Coach Leo Totten shares his extensive experience in weightlifting and coaching. He discusses the importance of mentorship, the secrets to success in weightlifting, and the role of consistency and culture in training.

    Coach Totten emphasizes the evolution of weightlifting techniques, the benefits of weightlifting beyond just strength, and the necessity of individualized training for athletes. He also highlights the importance of recovery in training and the need for effective program design that caters to the specific needs of athletes.


    For more from Coach Totten, be sure to visit https://www.tottentraining.com/


    For more from Coach Travis Barrett, visithttps://dynamichp.net/

    Fri, 19 Dec 2025 - 1h 15min
  • 50 - Rep By Rep Strength #50: Featuring Kenny St. Pierre

    During this episode of the Rep by Rep Strength podcast, I sit down with my good friend, Kenny St. Pierre to talk

    TrainingSportsMilitary physical fitness


    Questions/comments? Reach out anytime travis@dhpcoaching.net


    Check out dynamichp.net for our most up to date information.


    If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

    Tue, 28 Oct 2025 - 56min
  • 49 - Rep By Rep Strength #49

    During this episode of the Rep by Rep Strength podcast, I discuss

    The importance of basic strengthFollowing a structured training programProfessional athletesObscure exercises


    Questions/comments? Reach out anytime travis@dhpcoaching.net


    Check out dynamichp.net for our most up to date information.


    If you find this show helpful in any way, please like, subscribe, and share with a family member, friend, or co-worker.

    Tue, 07 Oct 2025 - 45min
  • 48 - Rep By Rep Strength #48

    During this episode of the Rep by Rep Strength podcast, I dive into

    Exercise selection Exercise variationTraining volume Training intensityThe importance of tracking your training sessionsUsing a training system of some kind


    Questions/Comments? Reach out anytime travis@dhpcoaching.net


    Check out dynamichp.net for our most up to date information

    Sat, 13 Sep 2025 - 55min
  • 47 - Rep By Rep Strength #47: Featuring Dr. Tim Suchomel

    In this episode, I sit down with Dr. Tim Suchomel to talk about his new position at University of Pittsburgh, why strength is important, basic and advanced methods for developing strength and power, and finally talking about Olympic lifting derivatives.

    Sat, 21 Sep 2024 - 47min
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