Spill The Tea Unfiltered

In this week’s episode, Lauren and Amber sit down with author Leah Bronwyn to discuss the upcoming release of her highly anticipated novel, A Lie So Pretty and Poisonous releasing September 12th. This dark romantasy explores many of the complex and difficult realities women face, while offering a heroine who is refreshingly different from the typical fantasy protagonist. In her 30s and a mother, the main character brings a perspective that is rarely represented in the genre. Leah’s novel tackles thought-provoking themes including politics, weaponized religion, sexual assault, the control of women, and feminine rage. Drawing from her own experiences, as well as those of the women in her life, Leah has created a powerful story that explores what happens when women reach their breaking point and what they find within themselves when they refuse to stay silent. There’s something deeply relatable and resonant for women in this story, making it a conversation you won’t want to miss. Tune in for an insightful and candid conversation with Leah Bronwyn about A Lie So Pretty and Poisonous.

In this week’s episode, Lauren and Amber catch up on everything they’ve been up to this summer, from Lauren’s travels to Amber’s running and school commitments. They also revisit a story from a previous episode, “The Parasite,” with an update directly from the listener who originally shared it. Thankfully, the latest chapter brings some much-needed positivity and a truly uplifting outcome. We love when a story takes an unexpected turn for the better, and this episode is a reminder that even when things feel dark, there is always room for hope. With perseverance, hard work, and a little faith in the process, life can sometimes turn out even better than you imagined. Tune in for this heartfelt update and a reminder that brighter days can be ahead.

In this week’s episode, Lauren and Amber discuss the serious and deeply troubling topic of human trafficking. Due to the sensitive nature of this subject matter, listener discretion is strongly advised. If discussions of human trafficking may negatively impact your mental health or well-being, we encourage you to skip this episode. Lauren recently attended a Human Trafficking Conference hosted by Fortify Alabama, where she gained valuable insight into the realities of human trafficking and ways families can better protect themselves. In this episode, Lauren shares important information for parents, including apps that are being used in harmful and deceptive ways, symbols to be aware of, and key statistics surrounding human trafficking. While this is a difficult and disturbing topic, this episode is intended to educate, raise awareness, and equip families with information that may help them recognize potential warning signs and better protect their loved ones. We encourage you to tune in, if you feel comfortable doing so, for this important and informative conversation.

In this week’s episode, Lauren and Amber discuss loss and the unique challenges that come with losing someone your own age. They then dive into this week’s story: toxic mothers. After a friend of Lauren’s mother sends her a text, the situation quickly spirals, leading to a deeper conversation about boundaries and the challenges that can arise when parents refuse to respect them. Lauren and Amber explore the importance of recognizing that being someone’s parent, or sharing the same blood, does not excuse toxic or harmful behavior. At the end of the day, relationships should not leave you feeling constantly drained, hurt, or diminished. When a relationship becomes harmful to your well-being, it may be time to establish firm boundaries or, when necessary, walk away.

In this week's episode, Lauren and Amber catch up on their Fourth of July celebrations and share what's been happening in their lives before diving into a powerful listener story. This week's submission sheds light on financial abuse—a form of control that many women experience but is often overlooked. The listener shares her experience of being denied access to household finances while enduring constant gaslighting from her partner, leading to an honest conversation about recognizing the warning signs of financial manipulation and unhealthy relationship dynamics. This is an important episode filled with meaningful discussion, support, and insight. You won't want to miss this conversation.

In this week's episode, Lauren and Amber sit down with Licensed Professional Counselor Suzanne Fortnum to discuss what healthy dating looks like in 2026. Suzanne explores the paradox of having more access to potential partners than ever before while many people report feeling increasingly disconnected. A key takeaway from the conversation is the importance of building a life you genuinely enjoy—one that isn't centered around finding or keeping a romantic partner. Suzanne emphasizes that healthy relationships are built from a foundation of personal fulfillment and emotional well-being. The episode also encourages listeners to approach dating with curiosity rather than fantasy. Instead of asking, "Could this be my person?" Suzanne suggests asking, "Who is this person?" Shifting your mindset in this way can help foster more authentic connections and healthier relationships. Whether you're actively dating or simply interested in developing healthier relationship habits, this episode offers thoughtful insights and practical advice you won't want to miss.

In this week's episode, Lauren and Amber take a deep dive into the "manosphere" and discuss the resurgence of outdated and harmful beliefs about women's roles in society. From claims that women belong in the kitchen to arguments against women's rights and voting, they unpack the troubling attitudes that continue to circulate online today. The conversation then shifts to a local social media post where women shared the unbelievable excuses their partners gave after being caught cheating. From ridiculous justifications to outright jaw-dropping stories, Lauren and Amber break down some of the wildest responses and share their thoughts along the way. This episode is packed with humor, frustration, and plenty of shocking moments—so buckle up for a wild ride!

In this week's episode, Lauren and Amber dive into a surprising discovery when Amber's ex pops up in an "Are We Dating the Same Guy?" group. Multiple commenters claimed he was secretly gay, leaving Amber feeling validated after years of questioning what was really going on. The conversation explores the important distinction that being gay is never the issue—it's the dishonesty, secrecy, and using women as a cover that can cause real harm. The ladies then shift gears to a listener-submitted story from a woman seeking advice about her troubled relationship. After enduring repeated betrayals and being taken advantage of by her partner, she's left wondering what to do next. Lauren and Amber share their unfiltered thoughts, encouraging her to recognize her worth, stop settling for less than she deserves, and consider therapy as a tool for healing and personal growth. Don't miss this emotional, eye-opening, and entertaining episode filled with validation, tough love, and honest conversation.

In today's episode, Lauren and Amber are joined once again by Licensed Professional Counselor Suzanne Fortnum for an insightful discussion on navigating healthy dating in 2026. Together, they review real dating profiles submitted in advance, with Suzanne highlighting common red flags, explaining what they may indicate, and sharing practical advice on what to watch for when dating online. To end on a positive note, Suzanne also discusses the green flags that signal emotional maturity, healthy communication, and relationship potential. Whether you're actively dating, thinking about getting back into the dating world, or simply curious about modern dating, this episode offers valuable insights that are both informative and relatable. Be sure to tune in, you won't want to miss this conversation.

In this week’s episode, Lauren and Amber sit down with Karen from Crisis Services of North Alabama (CSNA) to discuss the vital resources and support available to individuals and families in need. Karen provides an overview of CSNA’s comprehensive services, including support for survivors of domestic violence and sexual assault, access to forensic nursing services, crisis intervention, and a 24/7 helpline. The conversation also highlights additional resources available through CSNA, such as emergency housing assistance, clothing and basic necessities, financial support, and legal advocacy. Whether you are experiencing a crisis yourself or seeking information for someone you care about, this episode offers valuable insight into the life-changing work being done throughout North Alabama. If you need immediate support, contact the CSNA Crisis Helpline at 256-716-1000 (Huntsville area) or the National Domestic Violence Hotline at 800-799-7233. For more information about Crisis Services of North Alabama, visit CSNA.org.

In this week’s episode, Lauren and Amber dive into the pop culture phenomenon surrounding the Off Campus TV series. They discuss what makes the show resonate with audiences, including its portrayal of healthy friendships, supportive relationships, and emotionally intelligent male characters. The conversation then shifts to this week’s listener-submitted story segment, featuring multiple experiences shared by one listener. These stories explore a series of challenging and troubling relationships involving emotional, physical, and financial abuse. From shocking behavior to unbelievable moments—including one incident involving a dip cup being dumped on her head—the stories highlight the realities of toxic relationships and the strength it takes to overcome them. Tune in for a candid discussion, plenty of reactions, and a collection of stories that will leave you stunned. This is an episode you won’t want to miss.

In this week’s episode, Lauren and Amber recap their night at a Sleep Theory concert and gush over their newest obsession: lead singer Cullen Moore. The conversation then takes a turn as they react to a viral Instagram reel featuring a man who told a woman she would have to “obey his rules” in order to earn a second date with him. His list of demands included no alcohol, no girls’ nights without permission, and full access to her phone. Lauren and Amber break down the controlling behavior, the massive red flags, and the audacity behind expecting a woman to submit to those kinds of rules for a second date. Later in the episode, they dive into their first-ever submitted LGBTQ+ listener story — and it is absolutely chaotic. A woman discovers her partner cheated on her with the wife of the DJ from their wedding. In an even more shocking twist, the now ex-wife had actually moved the couple into their home under the guise of “helping” them, all while secretly carrying on the affair. The story unfolds into a heartbreaking mix of betrayal, manipulation, and financial, emotional, and physical abuse. This episode is packed with chaos, strong opinions, and one unbelievable story you won’t want to miss.

In this week’s episode, Lauren and Amber sit down with Ashley from Alliance for HOPE International to discuss the organization’s mission and the life-changing support they provide to survivors of abuse. Since its founding, Alliance for HOPE International has helped more than 6 million survivors, including over 55,000 children. Ashley shares insight into the organization’s wide range of services, including domestic violence shelters, legal advocacy, and specialized programs for children who have experienced or witnessed abuse. She also discusses Camp HOPE, a unique program designed to help children heal, build resilience, and move forward after trauma. The conversation also explores the serious dangers of strangulation in abusive relationships, including why it is considered one of the strongest indicators of future lethal violence. Join us for this powerful and informative discussion to learn more about supporting survivors, recognizing warning signs, and finding ways to get involved in creating safer communities. Visit https://www.allianceforhope.org/ and https://www.domesticshelters.org/ for more information.

In this week’s episode, Lauren and Amber catch up on life, workouts, and Amber’s possible journey into becoming a runner. The conversation then shifts to a reel they posted that sparked a lot of heated reactions about rape culture and the way women and girls are taught safety precautions that men and boys are rarely expected to learn. After receiving backlash from both men and women claiming rape culture “doesn’t exist,” Lauren and Amber dive into why that mindset is so harmful and out of touch with reality. Later in the episode, they share a heartbreaking listener story — and for the first time, it comes from a male listener. He opens up about discovering his wife’s long-term affair with a man who had also molested his daughter. In an even more shocking twist, his ex-wife eventually married the man. It’s a devastating, emotional, and unbelievable story that you won’t want to miss.

In this week’s episode, Lauren and Amber catch up on life lately — including Lauren nearly taking Amber out with an intense gym workout — and introduce listeners to the podcast mascot, the adorable tabby cat, Tupaw. The conversation then shifts after the hosts discuss a story shared in a local public forum, leading into a candid and thought-provoking discussion about parenthood, societal expectations, and the childfree community. As someone who is childfree by choice, Lauren shares her strong opinions on the importance of intentionally deciding whether or not to have children rather than simply following societal pressure. Tune in for an honest, controversial, and unfiltered conversation you won’t want to miss.

Buckle up, because this is the tea you didn’t know you needed. Lauren’s world came crashing down when she uncovered the truth: she had been manipulated for money, lied to, and betrayed throughout her entire relationship. What she thought was love turned out to be a masterclass in deception—but instead of breaking her, it lit a fire. The lesson? No more Dicks. No more games. No more BS. Hit play & grab your tea—this one’s unmissable.