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Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth. ‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions. So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.
- 216 - 5 steps to Manifest Your Dream Partner in a Self-Obsessed Way
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manifesting true love can feel like it’s all about finding the right person, but the healthiest relationships begin with the relationship you have with yourself. in this video, i’m sharing my 5-step self-obsessed guide to manifesting the kind of love you actually deserve. we’ll talk about strengthening your self-concept, becoming the partner you hope to attract, healing unhealthy attachment patterns, setting standards that protect your emotional safety, and getting intentional about what you want without becoming attached to when or how it arrives. love should never require you to put your own life on hold, so instead of waiting for someone else to complete it, focus on creating a life that already feels fulfilling on its own.
CHAPTERS:
Tip 1 — 2:06
Tip 2 — 5:01
Tip 3 — 9:32
Tip 4 — 12:48
Tip 5 — 17:14For brand and press enquiries: tam@mvetalent.com
Fri, 04 Sep 2026 - 19min - 215 - watch this before you go back to school for confidence [pep talk]
going back to school or university can feel like the perfect opportunity to reinvent yourself, but real confidence starts with changing how you see yourself. in this video, i’m sharing 8 mindset shifts that will help you stop living through other people’s opinions and start making choices based on the person you actually want to become. we’ll talk about how to stop chasing validation, handle rejection without letting it define you, intentionally build a new identity through your actions, and so much more. you only get this chapter of your life once, so don’t let insecurity or fear decide how much of it you allow yourself to experience.
For brand and press enquiries: tam@mvetalent.com
Fri, 28 Aug 2026 - 17min - 214 - watch this when you feel behind in life | comparison, self-doubt, and finding your own path
feeling like everyone else is moving forward while you’re falling behind in life? i’ve been there. in this video, i’m sharing 10 reassuring facts and mindset shifts to help you stop comparing yourself to others and trust your own timeline. we’ll talk about navigating self-doubt, letting go of the pressure to have it all figured out, and finding your own path. whether you’re questioning your progress or grieving where you thought you’d be by now, this is your reminder that you’re not behind—you’re building a life that actually feels right for you.
For brand and press enquiries: tam@mvetalent.com
Fri, 21 Aug 2026 - 13min - 213 - MID YEAR RESET 2026: the 1% plan to become unrecognisable in 6 months
if you've been waiting for a sign to reset your life, let this be it. the middle of the year is one of the most powerful times to pause and reflect because you still have enough time to completely change how this year ends. in this video, we'll talk about what a true mid-year reset actually looks like and why the second half of the year can completely change the direction of the first. from letting go of what no longer serves you to being more intentional with your time, energy, attention, and money, this is about creating a life that feels aligned with the person you're becoming. because you don't need a new year to start over. you just need the willingness to begin again.
chapters:
01:34 chapter 1: mid-year rest
06:08 chapter 2: mid-year cuts
13:00 chapter 3: mid-year investments
19:44 chapter 4: mid-year resetFor brand and press enquiries: tam@mvetalent.com
Wed, 05 Aug 2026 - 29min - 212 - mastering your self-concept is the answer to your desires
if you've ever felt invisible, believed you were "just shy," or convinced yourself that confidence was something other people were born with, this conversation is for you. we explore why your self-concept is the foundation of every change you want to make, and how the identity you've carried for years may be quietly shaping your reality without you even realizing it. when you stop using your past as proof of who you are, you create the space to become someone new. confidence isn't something you wait to feel—it's something you begin to embody the moment you choose a different story about yourself.
chapters:
02:40 01 — the pitfalls you're stuck in
08:59 02 — how it transforms your life and manifestations
13:57 03 — the ultimate self-concept methodFor brand and press enquiries: tam@mvetalent.com
Fri, 24 Jul 2026 - 23min - 211 - why are women getting dumber on purpose?
if you've ever caught yourself saying "i'm just a girl," embracing girl math or girl dinner, or believing that helplessness is part of being feminine, this conversation is for you. we explore how the identities you repeat shape your self-concept, confidence, and self-worth, and why social media trends can quietly reinforce limiting beliefs. true confidence isn't about playing small or pretending you don't know something. it's built through emotional intelligence, financial independence, and becoming a woman who trusts herself. so, it's time to stop shrinking and start building a life rooted in capability instead of helplessness.
chapters:
01 — the cult of girlhood 02:12
02 — your self-concept doesn't know you're joking 07:03
03 — you are manifesting your limitations 08:15
04 — competence is part of the glow up 09:32
05 — the self-obsessed woman 12:03For brand and press enquiries: tam@mvetalent.com
Fri, 17 Jul 2026 - 15min - 210 - why undeserving people always seem to succeed
if they could do it without the credentials, the only thing standing between you and that outcome is not capability, it is belief. if you've ever wondered why people with less experience or fewer qualifications are achieving the success you want, this video is for you. we explore how your self-concept, confidence, and self-worth shape your reality, why comparison on social media fuels scarcity and limiting beliefs, and how jealousy can reveal what you truly desire. it's time to overcome imposter syndrome, build genuine confidence, develop an abundance mindset, and create success on your own terms by becoming the highest version of yourself.
For brand and press enquiries: tam@mvetalent.com
Thu, 09 Jul 2026 - 12min - 209 - why quitting man hating was the most feminist thing i ever did
this video is for the woman who believes that hating men is the same thing as healing. somewhere along the way, man-hating became synonymous with female empowerment. it became the proof that you had healed, evolved, and finally de-centered men. but what if true feminism requires something entirely different? in this video, i break down the 7 reasons why letting go of man-hating changed the way i viewed healing, self-worth, dating, and female empowerment. from emotional attachment and unresolved hurt to avoidance, resentment, and the surprising similarities between man-hating culture and the manosphere, we unpack why the goal was never to spend your life loving men or hating them. the goal was always to make yourself the main character.
♡ WHAT'S IN THIS VIDEO:
01 — STILL OBSESSED 1:51
02 — THE OPPOSITE OF LOVE 2:36
03 — HEALED OR HURT? 4:05
04 — THE AVOIDANCE STRATEGY 5:51
05 — PICK-ME IN REVERSE 7:41
06 — SAME OBSESSION 9:30
07 — FREEDOM 10:30BOOK & LINKS:
BOOK
JOURNAL
WEBSITE
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Epidemic SoundMon, 29 Jun 2026 - 13min - 208 - REALITY CHECK: why you still don't have the love you want
if you’re constantly overthinking texts, stuck in situationships, comparing yourself to girls in relationships, or feeling like everyone else finds love so easily except you...this reality check is for you ❤️ in today's video, we’re talking about self concept, attachment styles, manifestation, boundaries, confidence, detachment, and the small daily choices that either move you closer to healthy love or keep you stuck in the same toxic cycle. if you’re tired of settling, obsessing over unavailable people, or feeling like you always have to earn love, this video is for you. because the healthy, secure relationship you want starts with becoming the version of you who truly believes she deserves it ✨
🛍️ SHOP & LINKS:
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SELF OBSESSED JOURNAL
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Music Used:
*my intro and outro music was made by the incredible @raaginder!
Epidemic SoundFri, 29 May 2026 - 22min - 207 - how to transform your life before summer (you have one month)
this is your mid-year reminder that you do not need to wait until january to become the woman you said you wanted to be. in this video, we reset your space, your phone, your mind, and your habits so you can stop avoiding your goals and start rebuilding discipline, self-trust, and momentum before 2026 slips away. if you have been feeling stuck, burnt out, inconsistent, or disconnected from your future self, this is your 30-day reset to get back in alignment ✨
♡ WHAT'S IN THIS VIDEO:
02:30 Chapter 1: The Reset
12:59 Chapter 2: The Method🛍️ SHOP & LINKS:
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use my exclusive code TAM2FOR1 buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
MANIFESTATION JOURNAL
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LISTEN ON OTHER PLATFORMS
ORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER
STAY CONNECTED:
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MY OTHER LINKS\For business enquiries please contact: tam@mvetalent.com
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*my intro and outro music was made by the incredible @raaginder!Fri, 22 May 2026 - 17min - 206 - how to finally silence your inner critic (for the women who have already done the work)
this one is for the woman who has already done the work. who knows the tools. who has grown and who keeps hitting the same wall every time she tries to go higher. your inner critic does not disappear when you evolve. it evolves with you. it gets quieter, subtler, and far more dangerous. it stops sounding like self-hate and starts sounding like wisdom. and that is when it does the most damage. this video covers the neuroscience behind why the inner critic gets loudest exactly when you are closest to your next level, the specific methods to silence it at the root, and the daily identity work that makes the silence permanent. this is not beginner self-help. this is the advanced version. watch until the end.
♡ WHAT'S IN THIS VIDEO:
02:30 Chapter 1: Meet Your Built-in Bully
10:09 Chapter 2: The Self-love Protocol
16:12 Chapter 3: Identity Homework🛍️ SHOP & LINKS:
Shop my Abbott Lyon Collection
use my exclusive code TAM2FOR1 buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
MANIFESTATION JOURNAL
PODCAST INSTAGRAM
LISTEN ON OTHER PLATFORMS
ORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER
STAY CONNECTED:
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MY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com
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*my intro and outro music was made by the incredible @raaginder!Tue, 12 May 2026 - 21min - 205 - how to be a b*tch — why being nice is sabotaging your entire life
you already know how to be a b*tch. parts one, two, and three gave you the tools. part four goes somewhere the others never did. this one is about the bigger picture. why being nice is quietly sabotaging your goals, your self-esteem, your energy, and the company you keep. why your body is paying a physical price for every emotion you've swallowed to keep the peace. why the women who get treated well in relationships aren't always the kindest...they're the most self-possessed. and how to build a daily life that actually reflects the woman you are becoming, not the one you were conditioned to be.
♡ WHAT'S IN THIS VIDEO:
01:06 Chapter 1: Good Girl Syndrome
07:34 Chapter 2: The New Mindset
16:05 Chapter 3: The Bad B*tch Lifestyle🛍️ SHOP & LINKS:
Shop my Abbott Lyon Collection
use my exclusive code TAM2FOR1 buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
MANIFESTATION JOURNAL
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LISTEN ON OTHER PLATFORMS
ORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER
STAY CONNECTED:
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*my intro and outro music was made by the incredible @raaginder!Fri, 08 May 2026 - 21min - 204 - why women who put themselves first win every time
for the woman who has always been the reliable one. the one who shows up, gives everything, and somehow still ends up last on her own list — without being able to explain why. this video is the explanation. and the way out. there is a system built into friendships, families, relationships, and culture itself that keeps women small. it does not announce itself loudly. it uses guilt, shame, and a single word to ensure you never fully choose yourself. this video dismantles it completely. we cover the cultural mechanism behind why women are punished for self-prioritisation, the exact patterns keeping you stuck at level one of your own life, and five non-negotiable actions to finally ascend.featuring lola and athena of course. watch until the end.
♡ WHAT'S IN THIS VIDEO:
01:18 Chapter 1: The Con
07:06 Chapter 2: The Proof
16:52 Chapter 3: The Ascent🛍️ SHOP & LINKS:
Shop my Abbott Lyon Collection
use my exclusive code TAM2FOR1 buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
MANIFESTATION JOURNAL
PODCAST INSTAGRAM
LISTEN ON OTHER PLATFORMS
ORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER
STAY CONNECTED:
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MY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com
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*my intro and outro music was made by the incredible @raaginder!Tue, 21 Apr 2026 - 21min - 203 - how to ACTUALLY be yourself (when you've forgotten who that is)
feeling disconnected from yourself and tired of second-guessing everything you say, do, and want? in this video, i’m talking about how people-pleasing, fear of rejection, and old survival patterns can quietly pull you away from who you really are, until you barely recognize your own voice. we’re getting into why authenticity can feel so hard, how social media, relationships, and the need to be liked can shape a version of you that feels safe but not fully true, and what it actually looks like to come back to yourself with more honesty, self-trust, and confidence.
♡ WHAT'S IN THIS VIDEO:
02:34 Chapter 1: Why You Lost Yourself in the First Place (The Diagnosis Before the Cure)
08:18 Chapter 2: What Authenticity Actually Means (It's Not What You Think)
15:06 Chapter 3: Homework and Actionable Steps🛍️ SHOP & LINKS:
Shop my Abbott Lyon Collection
use my exclusive code TAM2FOR1 buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
MANIFESTATION JOURNAL
PODCAST INSTAGRAM
LISTEN ON OTHER PLATFORMS
ORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER
STAY CONNECTED:
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MY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com
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*my intro and outro music was made by the incredible @raaginder!Thu, 16 Apr 2026 - 18min - 202 - the ULTIMATE guide to becoming your own version of an "it girl"
hey girlies, i lost the outro clip during filming, so that’s why the ending is a little abrupt 😭 but i hope you guys still enjoyed the video. let me know your favorite part in the comments 💌
becoming the IT girl starts with realizing you were never missing “it” you just needed to stop searching for it in trends, attention, or other people’s validation. in this video, we’re talking about what it really takes to become her through mindset shifts, self trust, and the daily habits that shape the way you move, present yourself, and create your life. this is for the girl who knows she is meant for more, is outgrowing old versions of herself, and is learning how to stop shrinking, stop trying to fit in, and fully step into her own energy 🩷
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction
01:18 Chapter 1: Redefining the "It Girl" (The New Mindset)
08:22 Chapter 2: The Transformation🛍️ SHOP & LINKS:
Shop my Abbott Lyon Collection
use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
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*my intro and outro music was made by the incredible @raaginder!Fri, 27 Mar 2026 - 15min - 201 - watch this when you want to give up
watch this when you want to give up and need a reminder that this difficult season of your life is not where your story ends. in this episode, we’re talking about feeling stuck, unmotivated, behind, or like nothing is working even though you’re trying your best. this is for the girl in a slump or in the messy middle who wants to keep going, trust her journey, and stay committed to becoming the woman she knows she can be. if you’ve been feeling discouraged, let this be the video you return to when you need perspective, comfort, and a push to keep going.
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction
01:06 Closest to Change
03:15 The Messy Middle
04:24 Brain vs Comfort
05:23 Hindsight is Clarity
06:22 Future You Begs to Not Give Up
07:29 Nothing Is Permanent
09:00 Outgrowing Yourself
09:33 You Are Doing Better Than You Think
10:55 Baby Steps Only
12:05 Future Self Thanks You
14:50 Final Reminders🛍️ SHOP & LINKS:
Shop my Abbott Lyon Collection
use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
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LISTEN ON OTHER PLATFORMS
ORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER
STAY CONNECTED:
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MY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com
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*my intro and outro music was made by the incredible @raaginder!Mon, 23 Mar 2026 - 15min - 200 - the ULTIMATE guide to fake friends | subtle signs to watch out for & friendship advice
hi girlies! guess what... it’s my 400th video! 🎉 i’m so grateful for your continued support and love through the years ❤️ and since you have also come a long way in your self-love journey, give yourself a pat on the back for your consistency because that’s a big deal.
to celebrate my 400th video, we’re talking fake friends and why they’re not always obvious. i’m breaking down the signs of toxic friendships and jealous friends like constant comparison, “i could never” comments, disrespect disguised as jokes, gossip, and the weird energy when you’re winning. if you’re outgrowing friends or going through a friendship breakup, i’ll share how to protect your peace with self-love, boundaries, self-respect, aligned values, and slowing down who you trust because you deserve friendships that feel safe, supportive, and aligned with the woman you’re becoming.
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction
01:48 Chapter 1: Signs You Have a Fake Friend
09:23 Chapter 2: Getting the F*ck Over It
14:04 Chapter 3: Protecting Yourself
20:12 Final Reminders🛍️ SHOP & LINKS:
Shop my Abbott Lyon Collection
use my exclusive code TAM2FOR1 buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
MANIFESTATION JOURNAL
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LISTEN ON OTHER PLATFORMS
ORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER
STAY CONNECTED:
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MY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com
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*my intro and outro music was made by the incredible @raaginder!Sat, 14 Mar 2026 - 21min - 199 - 8 harsh truths you need to hear to achieve REAL growth
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💐 LAST CHANCE TO ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
AMZif you’ve been feeling stuck, here are 8 harsh truths i wish someone told me sooner. in today’s video, we’re breaking down mindset, limiting beliefs, and why the version of “reality” you’re living in is often shaped by old stories and identity patterns. i’m also sharing why discomfort, embarrassment, and imposter syndrome are actually signs you’re growing, and how choosing self-respect over people-pleasing and family expectations is what builds real confidence and higher standards. if your glow up or personal growth feels stagnant, this video is for you 🤍
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction
01:37 Harsh Truth #1: Dating Is On You
03:54 Harsh Truth #2: Reality Is A Choice
05:58 Harsh Truth #3: Run Toward Fear
07:52 Harsh Truth #4: Alignment Over Popularity
11:53 Harsh Truth #5: Adversity Has Purpose
13:42 Harsh Truth #6: Pick Your Struggle
16:20 Harsh Truth #7: Self-Love Sets Limits
18:20 Harsh Truth #8: Stop Living For Others
22:14 Final Encouragement🛍️ SHOP & LINKS:
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SELF OBSESSED JOURNAL
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*my intro and outro music was made by the incredible @raaginder!Tue, 24 Feb 2026 - 23min - 198 - GIRL TALK: juicy dating dilemmas, relationship & self-love advice (VALENTINES EDITION)
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💐 LAST CHANCE TO ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
AMZit’s that time again, girlies!!! 💌✨ girl talk: valentine’s edition!!! in today’s episode, we’re having a cozy one-on-one bestie chat where i’m answering your juiciest dating questions, relationship dilemmas, situationship scenarios, and more. plus, i’m sharing self-love tips, confidence mindset shifts, and actionable steps you can actually apply to your self-love journey all year round. so grab your favorite beverage, a little snack, get comfy and let’s get into it. 🤍
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Happy Valentine's!
00:55 Relationship & Dating
19:46 Self-Love
28:52 Final Thoughts
🛍️ SHOP & LINKS:
SHOP MY ABBOTT LYON COLLECTION
use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
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THE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:
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Music Used:
Epidemic Sound*my intro and outro music was made by the incredible @raaginder!
Fri, 13 Feb 2026 - 30min - 197 - how to date once you realize you don't need a man
Sign up today for your £1 a month trial with Shopify and start selling today at http://shopify.co.uk/
Sign up today for your $1 a month trial with Shopify and start selling today at http://shopify.com/AU💐 ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
WTS | AMZdating gets easier when you’re already anchored in self-love ✨ in this video, we’re talking about healing old patterns, rewiring your beliefs about love, and dating from confidence — not craving. we’ll cover high standards, staying loyal to your solo life, and the shift from auditioning to observing (because you’re not here to convince anyone to choose you) 💐
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction to Self-Love Journey
03:44 Step 1: Learning that Love is Safe
06:17 Step 2: Condition Your Mind
08:44 Step 3: Rewiring Your Belief
12:38 Step 4: Self-love Is an Ongoing Process
14:53 Step 5: Revisit Your Expectations and Standards
18:44 Step 6: Find the Balance With Your Independence
20:07 Step 7: Be Prepared to be Disappointed
24:15 Step 8: Observe Instead of Auditioning for Love
26:03 Conclusion🛍️ SHOP & LINKS:
SHOP MY ABBOTT LYON COLLECTION
use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
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THE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:
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Music Used:
Epidemic Sound
*my intro and outro music was made by the incredible @raaginder!Fri, 06 Feb 2026 - 27min - 196 - how to be self-obsessed | become confident, magnetic, and emotionally unbothered in 2026
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💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
WTS | AMZself-obsession isn’t selfish— it’s the foundation of confidence, self-love, and emotional discipline ✨ in this video, we’re talking about what it really means to be healthily self-obsessed and how embracing this energy can help you stop people pleasing, build self-trust, and finally raise your standards. i’m sharing the mindset shifts that helped me protect my peace, regulate my emotions, and glow up from the inside out, along with daily habits for self-love, tips to romanticize your life, and how to set boundaries without guilt. if you’ve been craving feminine energy routines, a confidence reset, or practical personal growth advice, this is your guide to becoming your most magnetic, self-assured self. whether you’ve been feeling disconnected or overstimulated, this episode will help you reclaim your energy, realign with your future self, and step fully into your glow-up era 💌
♡ WHAT'S IN THIS VIDEO:
01:17 Introduction: Are You Self-Obsessed?
02:54 Chapter 1: Redefining Self-Obsession
18:12 Chapter 2: Practical Ways to Be Self-Obsessed in Your Daily Life
27:11 Chapter 3: Homework🛍️ SHOP & LINKS:
SHOP MY ABBOTT LYON COLLECTION
use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
MANIFESTATION JOURNAL
ORDER MY BOOK
THE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:
MY INSTAGRAM
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MY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com
Music Used:
Epidemic Sound*my intro and outro music was made by the incredible @raaginder!
Sat, 31 Jan 2026 - 30min - 195 - REALITY CHECK: let 2026 be the year you become untouchable
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💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
WTS | AMZ2026 is the year you will become untouchable ✨ in this episode, we’re talking about what it really means to be healthily self-obsessed. i’m sharing the mindset shifts, self-love habits, and emotional regulation tools that helped me stop caring what people think, stop overreacting, and start prioritizing my future self, peace, and power. if you’ve been giving everyone access to you while abandoning yourself, this is your sign to become the main character for 2026.
♡ WHAT'S IN THIS VIDEO:
00:00 Reality Check: Are You Truly Untouchable?
00:48 The Key to Self-Leadership and Growth
03:39 Defining Untouchable: Beyond Dating
04:40 Tips for Becoming Untouchable
07:28 Resilience and Self-Protection
10:32 The Power of Self-Love and Self-Obsession
16:21 Setting High Standards and Boundaries
22:57 Final Thoughts and Encouragement🛍️ SHOP & LINKS:
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Music Used:
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*my intro and outro music was made by the incredible @raaginder!
Sat, 24 Jan 2026 - 25min - 194 - 10 “normal” habits that will secretly keep you stuck all 2026
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WTS | AMZwelcome to your 2026 glow-up mindset reset ✨ in this episode, we’re talking about the subtle ways you self-sabotage without realizing it, and how to shift into future-self energy in a way that’s actually sustainable. i’m sharing the mindset shifts i swear by whenever i’m rebuilding my routine, my confidence, and my overall energy for a new season. this is for the girl who’s ready to stop waiting, stop second-guessing herself, and start moving like the version of her that already has the life she wants. you’re going to love this one 🤍
♡ WHAT’S IN THIS VIDEO:
00:00 Introduction
04:33 Silent Mistake #1: Stop “Trying” to Be Something You Already Are
07:46 Silent Mistake #2: Acting With the Most Logical Next Step
10:50 Silent Mistake #3: Only Acting When You “Feel” Confident
14:13 Silent Mistake #4: Basing Emotions on Today
15:54 Silent Mistake #5: Adding Your Way Into a Better Life Without Subtracting Anything
18:36 Silent Mistake #6: Missing Things or Feeling Nostalgic
19:59 Silent Mistake #7: Accepting Resistance and Difficulty in Your Life
22:14 Silent Mistake #8: Trying to Fix Symptoms Instead of the System
23:46 Silent Mistake #9: Addiction to Routine
25:41 Silent Mistake #10: Not Scheduling Friendships
27:50 Conclusion
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Music Used:
Epidemic Sound
*my intro and outro music was made by the incredible @raaginder!
Sat, 24 Jan 2026 - 32min - 192 - the self-obsessed girl’s blueprint for january
Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart
💐 PRE-ORDER MY LIMITED EDITION BOOK: “Buy Yourself the Damn Flowers” — with 2 new chapters!
WTS | AMZthe 2026 january reset that helps you stay consistent all year round ✨ in this video, i’m sharing my exact january routine for goal setting, discipline, and sustainable habits, plus the mindset shifts that help you stop repeating old patterns and start becoming her. we’re taking big goals and turning them into small, realistic steps, choosing a focus for each month, and building a routine that works on your average day so you can stay consistent even when motivation dips. if you’re ready to lock in and set the standard for 2026, this is your sign 💌
♡ WHAT’S IN THIS VIDEO:
00:00 Introduction: Embracing January's Energy
01:58 Chapter 1: Breaking Down January
12:48 Chapter 2: January Mindset Shifts
17:46 Chapter 3: Self-Obsessed Habits and Homework
21:25 Conclusion: Making 2026 Your Best Year🛍️ SHOP & LINKS:
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Music Used:Epidemic Sound*my intro and outro music was made by the incredible @raaginder!
Fri, 26 Dec 2025 - 22min - 191 - how to rebrand for 2026 like the ceo of your empire
Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart
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WTS |AMZit’s time to level up in 2026 and rebrand yourself like a billion dollar company ✨ in this video i’m breaking down personal growth the same way businesses do a real rebrand from the inside out. we’re redefining your identity, raising your standards, and building new habits that actually stick so you stop “trying” to change and start embodying the new you. i’ll show you how to upgrade your routines, mindset, and daily behaviors, plus the visual shifts that make your life match who you’re becoming. by the end you’ll have a clear blueprint to step into your next level and make this rebrand permanent for 2026.
♡ WHAT’S IN THIS VIDEO:
00:00 Introduction: The Ultimate Rebrand for 2026
01:43 Chapter One: Who the F*ck Do You Think You Are?
03:00 1. List Every Single Small Win
04:03 2. Dress Like the Person You Want to Be
05:28 3. Figure Out Your Story
09:05 Chapter Two: Character Creation and Rebranding
09:15 1. Rebrand Your Identity
10:25 2. Structural Rebrand
12:32 3. Change Your "Culture"
13:50 4. Change Your Value Proposition
14:52 5. Talk Like Your Future Self
15:35 6. Market Exit Strategy
16:31 7. Your Rebrand Vibe
18:39 8. Change Your Aesthetic
19:58 Conclusion: Embrace Your CEO Mindset🛍️ SHOP & LINKS:
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Music Used:
Epidemic Sound
*my intro and outro music was made by the incredible @raaginder!
Fri, 19 Dec 2025 - 21min - 190 - your 30 day glow up plan for 2026
Find out your Hype Type with the Hype Type Revealer on the FCA InvestSmart website. Become a smarter investor today: https://www.fca.org.uk/investsmart
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WTS | AMZ2026 is right around the corner, and in today’s video i’m taking you along for a 30 day 2026 glow up plan to help you glow up before january 1st! this is not just about aesthetics, it’s about upgrading your identity, habits, and standards so your new year reset actually lasts. i’m sharing 30 actionable things to do before 2026 — from closing unfinished business, checking your progress, and auditing your calendar, to rewriting your inner narrative, curating your social media so your environment supports your goals, and so much more! if you want real self improvement and a glow up that changes your life, this is your sign ✨💌
♡ WHAT’S IN THIS VIDEO:
00:00 Introduction: Preparing for Your Best Year Yet
02:13 30-Day Glow Up Plan: Step-by-Step Guide
03:33 Evaluating Your Progress and Calendar
08:09 Closing Loose Ends and Rewriting Your Narrative
10:50 Digital Detox and Prioritizing Your Well-being
20:52 Financial Tips and Minimum Glow Up Routine
22:43 Building Consistency and Healing
23:51 Upgrading Your Daily Foundation
25:09 Shifting from Outcome to Identity
26:10 Creating a Portfolio of Proof
27:06 Choosing Health Non-Negotiables
28:39 Honoring Your Inner Teen
30:10 Addressing Money Shame
31:35 Writing Your Future Self Letter
33:02 Upgrading Your Environment
34:44 Turning Envy into Action
35:41 Planning Your Year Ahead
37:04 Preparing for Financial Goals
38:15 Exploring New Paths and Interests
40:30 Planning Every Aspect of Your Life
42:08 Final Thoughts🛍️ SHOP & LINKS:
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Music Used:
Epidemic Sound
*my intro and outro music was made by the incredible @raaginder!Fri, 12 Dec 2025 - 43min - 189 - 2026 vision board that ACTUALLY works [2025 goals came true] | manifest tips, goals & becoming her
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WTS AMZi’m showing you exactly how i made my 2026 vision board — from what came true on my 2025 board to how i’m planning my dream life this year. we’re talking manifestation, aligned goal setting, inner work, and the science behind vision boarding (because yes… there’s a method to the magic ✨). if you’re ready to reset your mindset, glow up, and fully become her in 2026, this video is for you!
♡ WHAT’S IN THIS VIDEO:
00:00 Introduction
01:13 Chapter 1: Everything I Manifested on My 2025 Vision Board
14:04 Chapter 2: The Science Behind Vision Boarding
16:30 Chapter 3: My Brand New Vision Board Tips
23:45 Chapter 4: My 2026 Master Plan
30:26 Chapter 5: Making My 2026 Digital Pinterest Vision Board
32:16 Chapter 6: Making My 2026 Physical Vision Board
39:07 Final Thoughts🛍️ SHOP & LINKS:
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Music Used:
Epidemic Soundmy intro and outro music was made by the incredible @raaginder!
Fri, 05 Dec 2025 - 39min - 188 - GIRL TALK Q&A: dating advice, friendship jealousy, self-worth & feeling behind in your 20s
feeling behind in your 20s? comparing yourself to friends? struggling with dating or confidence? in this girl talk q&a, i’m answering your real dilemmas — from friendship jealousy and dating rejection to self-worth, glow-ups, and navigating your own timeline. whether you’re dealing with unrequited love, envy in friendships, or just trying to figure out your dream career, this is your reminder you’re not alone. grab a matcha, plug in, and let’s get honest. 🤍☕️
♡ WHAT’S IN THIS VIDEO:
00:00 Introduction
01:18 Dilemmas in Love and Dating
06:46 Navigating Friendships
14:46 Self-Love and Confidence
22:19 Goals and Career Advice
30:25 Conclusion🛍️ SHOP & LINKS:
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Music Used:
Epidemic Sound
*my intro and outro music was made by the incredible @raaginder!
Fri, 21 Nov 2025 - 31min - 187 - how i became the woman of my dreams and how you can too
how i became the woman of my dreams 💫 — after years of chasing validation, overworking, and holding onto past versions of myself, i realized true growth begins when you stop waiting for permission and start becoming her — the version of you who chooses herself daily. in this video, i open up about the mindset shifts, identity shedding, and inner work that helped me raise my standards, embrace discomfort, and start living with intention. this journey isn’t about perfection— it’s about evolving into the woman you’ve always known you could be.
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction
01:09 The Importance of Self-Discovery
02:18 Embracing Change and Letting Go
04:52 Creating Your Alter Ego
05:48 Focusing on the Steps, Not the Goal
07:30 The Power of Continuous Learning
13:01 Manifesting Your Dream Life
14:22 Investing in Yourself and Your Business
16:09 Overcoming Fear and Taking Action
17:55 Conclusion🛍️ SHOP & LINKS:
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SELF OBSESSED JOURNAL
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THE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:
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MY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com
Music Used:
Epidemic Sound
*my intro and outro music was made by the incredible @raaginder!
Fri, 21 Nov 2025 - 18min - 186 - 25 life lessons I learnt at 25 | self-care, success & the mindset glow-up that changed everything
[ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self.
25 life lessons I learned at 25 🎂— this video is a reflection on everything the past year has taught me about growth, mindset, and becoming the woman I’ve always wanted to be. from overcoming past failures and trusting my intuition to protecting my energy, finding balance, and learning the power of therapy — these are the lessons that truly changed how I see myself and the world. turning 25 has been all about evolving, embracing discomfort, and letting go of what no longer serves me. whether you’re navigating your own season of change or simply looking for motivation to keep growing, I hope these lessons remind you that self-care, consistency, and courage will always take you further than fear ever could. 🤍
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction
01:37 Lesson 1: Forget the Past
03:11 Lesson 2: You Are What You Consume
04:22 Lesson 3: Protect Your Energy
05:20 Lesson 4: Trust Your Intuition
06:23 Lesson 5: Starting Therapy
08:25 Lesson 6: People Aren't Villains, They're Limited
09:53 Lesson 7: Lock Into Your Goals
11:30 Lesson 8: Get Comfortable Making Others Uncomfortable
12:51 Lesson 9: Find Joy in the Way You Do Things
14:46 Lesson 10: Life is Too Short Not to Get Closure
16:11 Lesson 11: Find Your Outdated Subconscious Scripts
17:27 Lesson 12: New Eras Come with Loneliness
19:18 Lesson 13: Regulate Before You Grind
20:48 Lesson 14: Stop Using Struggle as an Identity
22:09 Lesson 15: You Attract What You Believe You Are Worthy Of
23:32 Lesson 16: Healing Isn't About Not Being Triggered
24:23 Lesson 17: The Things You Want to Do Require Confidence
25:50 Lesson 18: Your Soulmate is Like Nothing You Ever Imagined
27:31 Lesson 19: Stop Feeling Bad
28:55 Lesson 20: Future Self Mentoring
30:02 Lesson 21: Falling Out of Frequency
31:06 Lesson 22: Rest and Balance for True Manifestation
32:38 Lesson 23: Discomfort is the Cost of an Interesting Life
33:33 Lesson 24: Ask More Questions
35:00 Lesson 25: Get Obsessed with Your Potential
36:22 Conclusion🛍️ SHOP & LINKS:
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Music Used:
Epidemic Sound*my intro and outro music was made by the incredible @raaginder!
Sat, 25 Oct 2025 - 37min - 185 - how to find REAL HAPPINESS | stop burnout, people pleasing & quick dopamine
[ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self.
the happiness trap 💭— in this podcast, i’m sharing the mindset shifts that helped me break free from the constant chase for success and finally understand what real fulfillment feels like. after hitting 100,000 subscribers in 2022 and still feeling empty, i realized i had fallen into the arrival fallacy — the belief that happiness exists in the next achievement. this episode is all about resetting your relationship with success, detoxing from quick dopamine highs, and building daily habits that support long-term peace. from reframing your goals to practicing resilience, gratitude, and guided journaling, this is your reminder that happiness isn’t a destination — it’s a daily choice. let’s reconnect with the present, redefine what it means to feel “enough,” and build a life rooted in meaning, not milestones. ✨
♡ WHAT'S IN THIS PODCAST:
00:00 Introduction: The Illusion of Happiness
02:05 Chapter 1: Happiness Myths That Are Keeping You Stuck
09:15 Chapter 2: Mindset Shifts for Happiness
14:34 Chapter 3: Actions to Be Happier
21:19 Conclusion🛍️ SHOP & LINKS:
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*my intro and outro music was made by the incredible @raaginder!
Fri, 17 Oct 2025 - 22min - 184 - 10 STEPS TO LOCK IN BEFORE 2026 | goal-setting, realigning, building habits & glow up secrets
10 steps to lock in before 2026 ❄️ — this is your chance to reset, realign, and transform before the new year begins. in this podcast, i’m sharing how to design a winter arc routine that’s tailored to your lifestyle and goals. from goal-setting and identity shifts to dopamine detox strategies and glow up secrets, these are the steps that will help you stay consistent, disciplined, and aligned. let’s lock in together this season and build habits, routines, and mindsets that feel sustainable, empowering, and transformative before stepping into 2026 ✨
♡ WHAT'S IN THIS PODCAST:
00:00 Introduction: The Great Lock-In of 2025
02:53 Step 1: Environment Creates Flow
05:49 Step 2: Set Friction Against Sabotage Habits
07:39 Step 3: Make Your Lock-In Enjoyable
10:08 Step 4: Energy is Everything
11:47 Step 5: Take a Dopamine Detox
13:05 Step 6: Set Your Game Plan
15:00 Step 7: Manifest Like a Pro
17:01 Step 8: Weekly Reviews and Course Corrections
18:26 Step 9: Challenge Your Identity
20:57 Step 10: Forget Your Feelings
22:31 Conclusion and Final Thoughts🛍️ SHOP & LINKS:
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*my intro and outro music was made by the incredible @raaginder!
Fri, 10 Oct 2025 - 23min - 183 - how to heal your INNER CHILD & reinvent yourself | self love, trauma release + mindset shifts
the ultimate guide to inner child healing ✨ if you struggle with people-pleasing, over-apologizing, or low self-worth, it often comes from unmet childhood needs. in this video, i’ll show you how to heal your inner child through re-parenting routines, journaling, and neuroplasticity to rewire old beliefs. this is your blueprint to emotional healing, confidence & self love 💗
♡ WHAT'S IN THIS PODCAST:
00:00 Introduction: Understanding Your Inner Child
04:52 Chapter 1: What is Your Inner Child?
07:36 Chapter 2: How to Heal Your Inner Child
13:45 Chapter 3: Homework
17:32 Conclusion
🛍️ SHOP & LINKS:
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*My intro and outro music was made by the incredible @raaginder!
Fri, 12 Sep 2025 - 18min - 182 - the ULTIMATE back to school guide | mindset glow up, friendships, routines + study hacks
[ad] This is a paid advertisement by BetterHelp.
Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self.this isn’t your average back-to-school advice video — this is the ULTIMATE Back-to-School Guide 2025 to help you glow up your mindset, routines, and study habits while reinventing yourself for the new school year.✨ instead of cliché tips, i’m sharing the mindset shifts and life systems that actually transform your high school experience: handling drama, making genuine friendships, romanticizing daily school life, mastering emotional intelligence, embracing failure as growth, and building effective routines that stick. this video is your blueprint to level up academically, socially, and personally — so you can step into your dream reality this year.
♡ WHAT'S IN THIS PODCAST:
00:00 — Introduction
01:15 — Chapter 1: Life and Drama
11:25 — Chapter 2: Studying and Goals
18:39 — Chapter 3: Homework
20:22 — Conclusion: Embrace the School Year Ahead🛍️ SHOP & LINKS:
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*My intro and outro music was made by the incredible@raaginder!
Fri, 05 Sep 2025 - 21min - 181 - Obsessed With Manifesting | the easiest way to manifest your dream reality
my new obsessed with manifesting journal is out! 🪄. this isn’t just another manifestation journal you forget about in a week. it’s designed to actually help you rewire your beliefs and step into your dream reality using neuroscience, self-concept work, and powerful manifestation techniques. inside, you’ll find:
✨ a vision board to map out your dream life
✨ gratitude immersion + daily affirmations
✨ law of assumption scripting & quantum leaping
✨ aligned action plans + manifestation prompts
✨ pages for detachment, self-concept & success tracking
basically, it’s everything i wish i had when i started my manifestation journey. and in this video, i’m also answering some of your most common questions — like how to manifest properly, how to build a journaling routine, and the psychology behind why these practices actually work.if you’re ready to stop manifesting the wrong way + finally create the life you’ve been visualizing, this video is for you.
♡ WHAT'S IN THIS VIDEO:
00:44 Chapter 1: Manifestation Myths
02:18 Chapter 2: How is Obsessed with Manifesting Different?
08:02 Chapter 3: Why Does Obsessed with Manifesting Work?
11:55 Chapter 4: Obsessed with Manifesting Q&A
---
🛍️ SHOP & LINKS:
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*My intro and outro music was made by the incredible@raaginder!
Fri, 29 Aug 2025 - 15min - 180 - the ULTIMATE guide to friendships | advice I WISH I knew earlier to build lasting friendships
friendships are harder than relationships sometimes… and no one talks about it. this is the ✨ULTIMATE ✨guide to friendships — the advice i wish i knew earlier to build real, aligned, and lasting connections. we’re diving into red flags, green flags, setting boundaries, and why so many of us settle for surface-level friendships. if you’ve ever felt misunderstood, drained, or unsure of your standards, this video is for you 🤍
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction 01:50 Chapter 1: What to Avoid in Friendships 10:29 Chapter 2: Setting Your Standards 19:36 Chapter 3: Being a Great Friend 26:41 Conclusion🛍️ SHOP & LINKS:
SHOP MY ABBOTT LYON COLLECTION use my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNAL PRE-ORDER MY MANIFESTATION JOURNAL ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:
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*my intro and outro music was made by the incredible @raaginder!
Fri, 15 Aug 2025 - 28min - 179 - how to MASTER self-love while dating | detachment, boundaries, & self-worth no one talks about
mastering self-love while dating isn’t always easy — especially when no one talks about the detachment, boundaries, confidence, and self-worth it really takes. if you’ve ever felt like you start shrinking in relationships, this video is for you. i’m sharing the exact mindset shifts that helped me stay independent, grounded, and fully in my power while navigating love. after spending time single, focused on building my dream life and reconnecting with myself, i learned that the right relationship should expand your world — not consume it. whether you’re dating, in a relationship, or healing from one, this video will help you protect your peace, stop overgiving, and keep becoming her — the woman you were always meant to be. 💅🏽💖
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: The Importance of Self-Love and Independence
02:21 Chapter 1: The Talk
08:44 Chapter 2: The Lifestyle
15:43 Chapter 3: Homework
18:48 Final Thoughts
🛍️ SHOP & LINKS:
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THE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:
MY INSTAGRAM
MY SNAPCHAT [BTS]
MY YOUTUBE
MY VLOGS
LISTEN ON OTHER PLATFORMS
PODCAST INSTAGRAM
MY OTHER LINKSBusiness enquiries: tam@mvetalent.com
*My intro and outro music was made by the incredible@raaginder!
Mon, 04 Aug 2025 - 19min - 178 - the 5 laws of self-obsession | how to build unshakable confidence & start choosing YOU
the 5 laws of self-obsession aren’t about being selfish — they’re about how to build unshakable confidence, protect your peace, and start choosing you. in this episode, i share the mindset shifts that helped me heal, stop people pleasing, and finally become the most confident, grounded version of myself. we’ll talk self-love, boundaries, personal growth, and how to rewrite the stories you tell yourself. if you’ve ever been told you’re “too much” for simply prioritizing yourself — this one’s for you. ✨ it’s time to reclaim your power and start living for you. 💅🏽💭💖
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Why Self-Obsession Isn’t Selfish
01:11 Critique of Societal Views on Self-Obsession
02:41 Law 1: The Mirror Law
06:22 Law 2: The Boundary Law
08:25 Law 3: The Celebration Law
10:18 Law 4: The Upgrade Law
13:04 Law 5: The Rewire Law
15:52 Final Words of Empowerment
🛍️ SHOP & LINKS:
SHOP MY ABBOTT LYON COLLECTION
use my exclusive code TAM2FOR1 — buy one get one FREE sitewide!
SELF OBSESSED JOURNAL
PRE-ORDER MY MANIFESTATION JOURNAL
ORDER MY BOOK
THE SELF OBSESSED SCOOP NEWSLETTER
STAY CONNECTED:
MY INSTAGRAM
MY SNAPCHAT [BTS]
MY YOUTUBE
MY VLOGS
LISTEN ON OTHER PLATFORMS
PODCAST INSTAGRAM
MY OTHER LINKS
Business enquiries: tam@mvetalent.com
*My intro and outro music was made by the incredible @raaginder!Fri, 25 Jul 2025 - 17min - 177 - watch this when you're in a slump
<p><strong>feeling stuck or in a slump? here’s your sign to reset and realign 🫶 i’ve been there. in this video, i’m sharing 7 reminders and mindset shifts that helped me break out of low-energy phases and reconnect with my higher self. we’ll talk about how to stop spiraling, reconnect with your future self, and turn quiet seasons into your biggest growth moments. whether you’re going through a rough patch or just feeling off, this is your sign to reset, reflect, and step into your comeback era.</p>
<p>🛍️ <strong>shop my abbott lyon collection:</strong> <a href="https://www.abbottlyon.io/TamKaur-YouTube-Collection" target="_blank">https://www.abbottlyon.io/TamKaur-YouTube-Collection</a><br>
use my exclusive code <strong>TAM2FOR1</strong> for buy one get one FREE sitewide!</p>
<p><strong>♡ WHAT'S IN THIS VIDEO:</strong><br>
00:00 – Overcoming the Slump Phase<br>
01:14 – Fact 1: Emotions Are Not Reality<br>
03:19 – Fact 2: It's Just a Phase<br>
05:27 – Fact 3: Stop Identifying with the Slump<br>
06:59 – Fact 4: One Decision Away<br>
08:32 – Fact 5: Future Self Knows Best<br>
10:32 – Fact 6: Resisting the Next Version of You<br>
12:28 – Fact 7: You Are Resilient<br>
13:28 – Final Motivation</p>
<p><strong>SHOP & LINKS:</strong><br>
<a href="https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r" target="_blank">SELF OBSESSED JOURNAL</a><br>
<a href="https://tamkaur.com/products/manifestationjournal" target="_blank">PRE-ORDER MY MANIFESTATION JOURNAL</a><br>
<a href="https://geni.us/TamKaurBook" target="_blank">ORDER MY BOOK</a><br>
<a href="https://tamkaur.com/" target="_blank">THE SELF OBSESSED SCOOP NEWSLETTER</a></p>
<p><strong>STAY CONNECTED:</strong><br>
<a href="https://www.instagram.com/tamkaur/?hl=en" target="_blank">MY INSTAGRAM</a><br>
<a href="https://story.snapchat.com/s/tamxkaur" target="_blank">MY SNAPCHAT [BTS]</a><br>
<a href="https://www.youtube.com/@tamkaur" target="_blank">MY YOUTUBE</a><br>
<a href="https://www.youtube.com/@TamKaurVlogs" target="_blank">MY VLOGS</a><br>
<a href="https://linktr.ee/selfobsessed" target="_blank">LISTEN ON OTHER PLATFORMS</a><br>
<a href="https://www.instagram.com/selfobsessedpodcast/?hl=en" target="_blank">PODCAST INSTAGRAM</a><br>
<a href="https://bio.site/tamkaur" target="_blank">MY OTHER LINKS</a></p>
<p><strong>Business enquiries:</strong> <a href="mailto:tam@mvetalent.com">tam@mvetalent.com</a></p>
<p><em>*My intro and outro music was made by the incredible <a href="https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s" target="_blank">@raaginder</a>!</em></p>
Fri, 18 Jul 2025 - 14min - 176 - relationship RED flags that are actually GREEN | 10 healthy dating signs every woman needs to know
<p>💚 you might be pushing away healthy love without even realizing it. in today’s episode, we’re talking about the 10 “red flags” in men that are actually signs of emotional maturity — and why your past might be making you miss them. from taking time to reply, moving slow, having female friends, or even being a little “boring”… these things aren’t toxic, they’re actually green flags 🫶</p>
<p>🛍️ <strong>shop my abbott lyon collection:</strong> <a href="https://www.abbottlyon.io/TamKaur-YouTube-Collection" target="_blank">https://www.abbottlyon.io/TamKaur-YouTube-Collection</a><br>
use my exclusive code <strong>TAM2FOR1</strong> for buy one get one FREE sitewide!</p>
<p><strong>♡ WHAT'S IN THIS VIDEO:</strong><br>
00:00 – Introduction<br>
01:45 – Debunking Dating Red Flags<br>
01:49 – Green Flag #1: He is Picky<br>
03:13 – Green Flag #2: He Rejects You<br>
04:54 – Green Flag #3: No Past Relationships<br>
05:55 – Green Flag #4: Has Female Friends<br>
07:11 – Green Flag #5: Takes Time to Texting Back<br>
09:03 – Green Flag #6: Challenges You<br>
10:36 – Green Flag #7: He Has His Own Life<br>
12:03 – Green Flag #8: He Moves Slow<br>
13:53 – Green Flag #9: There Are No Sparks<br>
15:48 – Conclusion</p>
<p><strong>SHOP & LINKS:</strong><br>
<a href="https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r" target="_blank">SELF OBSESSED JOURNAL</a><br>
<a href="https://tamkaur.com/products/manifestationjournal" target="_blank">PRE-ORDER MY MANIFESTATION JOURNAL</a><br>
<a href="https://geni.us/TamKaurBook" target="_blank">ORDER MY BOOK</a><br>
<a href="https://tamkaur.com/" target="_blank">THE SELF OBSESSED SCOOP NEWSLETTER</a></p>
<p><strong>STAY CONNECTED:</strong><br>
<a href="https://www.instagram.com/tamkaur/?hl=en" target="_blank">MY INSTAGRAM</a><br>
<a href="https://story.snapchat.com/s/tamxkaur" target="_blank">MY SNAPCHAT [BTS]</a><br>
<a href="https://www.youtube.com/@tamkaur" target="_blank">MY YOUTUBE</a><br>
<a href="https://www.youtube.com/@TamKaurVlogs" target="_blank">MY VLOGS</a><br>
<a href="https://linktr.ee/selfobsessed" target="_blank">LISTEN ON OTHER PLATFORMS</a><br>
<a href="https://www.instagram.com/selfobsessedpodcast/?hl=en" target="_blank">PODCAST INSTAGRAM</a><br>
<a href="https://bio.site/tamkaur" target="_blank">MY OTHER LINKS</a></p>
<p><strong>Business enquiries:</strong> <a href="mailto:tam@mvetalent.com">tam@mvetalent.com</a></p>
<p><em>*My intro and outro music was made by the incredible <a href="https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s" target="_blank">@raaginder</a>!</em></p>
Tue, 15 Jul 2025 - 16min - 175 - it’s time YOU became the center of your own universe | detachment, inner peace & true confidence
tired of people-pleasing, overthinking, and chasing validation? it’s time to detach, reclaim your confidence, and become the center of your own universe. ✨ we’re talking detachment, self-trust, and the quiet kind of confidence that comes from within. i’ll take you through the exact mindset shifts and weekly habits that help you stop people-pleasing, reconnect with your body, and protect your energy. this isn’t about becoming someone new — it’s about coming home to yourself. If you’re in your self-love era and ready to let go of external validation, this one’s for you 💌
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: The Importance of Decentering
01:58 Chapter 1: Decentering Everyone and Taking Control of Your Life
09:59 Chapter 2: Centering Yourself and Becoming Self-Obsessed
16:45 Chapter 3: Homework: Practical Steps to Self-Centering
19:04 Conclusion and Final ThoughtsSHOP & LINKS:
SELF OBSESSED JOURNAL
PRE-ORDER MY MANIFESTATION JOURNAL
ORDER MY BOOK
THE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:
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LISTEN ON OTHER PLATFORMS
PODCAST INSTAGRAM
MY OTHER LINKSBusiness enquiries: tam@mvetalent.com
*My intro and outro music was made by the incredible@raaginder!
Thu, 03 Jul 2025 - 19min - 174 - MID YEAR RESET: you have 6 months LEFT to make 2025 the BEST year yet. This is how.
we’re halfway through 2025, which means it’s time for a mid year reset. in this video, i’m sharing the 6-step process to help you get back on track with your goals, upgrade your routines, and shift into your highest self. whether you’re feeling behind or just need a fresh perspective, this is your sign to pause, reflect, and move with intention. let’s make the rest of 2025 count 💫
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Realign, Refocus, and Re-strategize
01:51 Step 1: Back to Basics
05:02 Step 2: Progress Check
06:05 Step 3: Make a New Strategy
08:06 Step 4: Amplify the Wins
10:29 Step 5: Turn Losses into Lessons
14:26 Step 6: Scheduling is King
17:52 Conclusion: Action Your Midyear ResetsRESOURCES & LINKS:
SELF OBSESSED JOURNAL
PRE-ORDER MY MANIFESTATION JOURNAL
PODCAST INSTAGRAM
LISTEN ON OTHER PLATFORMS
ORDER MY BOOK
THE SELF OBSESSED SCOOP NEWSLETTERSTAY CONNECTED:
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MY YOUTUBE
MY VLOGS
MY OTHER LINKSFor business enquiries:
tam@mvetalent.com*my intro and outro music was made by the incredible@raaginder!
Fri, 20 Jun 2025 - 19min - 173 - GIRL TALK Q&A: toxic friends, dating drama, healthy relationships, goals and self love [PART 7]
ITS THAT TIME AGAIN GIRLIES! I'm answering all of your juicy dilemmas and sharing real advice you can actually use. from calling out red flags in relationships, dealing with toxic friendships, and setting boundaries, to healing your self-esteem, building confidence, and learning how to stop comparing yourself to others. we’re also talking about normalizing your wins, trusting your timeline, and how to stay focused on your own growth 💖 grab a drink and let’s get into it!
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction
00:54 Dating Dilemmas: Identifying Red Flags and Breaking Cycles
10:42 Friendship Dilemmas: Setting Standards and Identifying Envy
17:16 Being Your Best Self: Achieving Goals and Self-Love
26:02 Final ThoughtsRESOURCES & LINKS:
SELF OBSESSED JOURNAL:
https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=rPODCAST INSTAGRAM:
https://www.instagram.com/selfobsessedpodcast/?hl=enLISTEN ON OTHER PLATFORMS:
https://linktr.ee/selfobsessedORDER MY BOOK:
https://geni.us/TamKaurBookTHE SELF OBSESSED SCOOP NEWSLETTER:
https://tamkaur.com/STAY CONNECTED:
MY INSTAGRAM:
https://www.instagram.com/tamkaur/?hl=enMY SNAPCHAT [BTS]:
https://story.snapchat.com/s/tamxkaurMY YOUTUBE:
https://www.youtube.com/@tamkaurMY VLOGS:
https://www.youtube.com/@TamKaurVlogsMY OTHER LINKS:
https://bio.site/tamkaurFor business enquiries please contact:
tam@mvetalent.com*my intro and outro music was made by the incredible@raaginder!
Fri, 13 Jun 2025 - 27min - 172 - REALITY CHECK: Why Your Life Still Hasn’t Changed (Even After All Your Effort)
REALITY CHECK: Why Your Life Still Hasn’t Changed (Even After All Your Effort) — if you’ve been doing the journaling, the meditations, the affirmations… but still feel stuck, this video is your wake-up call. we’re unpacking why effort alone isn’t enough — and how real transformation starts at the subconscious level. i’ll walk you through the shifts that helped me rewire my mindset, align my environment, and finally start seeing results. from identity work to consistency and the quiet habits that actually reshape your reality — this is the deep work that leads to real change 💭🧠
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Why Your Efforts Aren't Paying Off
02:02 Understanding the Subconscious Mind
04:52 The Power of Meditation and Visualization
08:37 Reprogramming Your Subconscious Mind
10:42 Environmental and Lifestyle Conditioning
14:32 Mindset Shifts for Lasting Change
19:38 Conclusion and Additional ResourceRESOURCES & LINKS:
SELF OBSESSED JOURNAL
PODCAST INSTAGRAM
LISTEN ON OTHER PLATFORMS
ORDER MY BOOK
THE SELF OBSESSED SCOOP NEWSLETTERCONNECT WITH ME:
MY INSTAGRAM
MY SNAPCHAT [BTS]
MY YOUTUBE
MY VLOGS
MY OTHER LINKSBusiness Enquiries:
tam@mvetalent.com*my intro and outro music was made by the incredible@raaginder!
Mon, 09 Jun 2025 - 20min - 171 - how to become UNRECOGNIZABLE by summer 2025 | daily habits, beauty hacks, mindset shifts & glow up
this is your ultimate "that girl" summer glow-up guide 🌞 to become unrecognizable by summer 2025. from beauty rituals that’ll have you feeling like her, to mindset shifts that level you up from the inside out—i’m sharing everything that helped me step into my hottest, most confident self. we’re talking self-care, daily habits, lifestyle changes, and the energy shifts that turn your dream life into your real life. get cozy, take notes, and let’s romanticize every moment together 💌
♡ WHAT'S IN THIS VIDEO:
00:00 Introduction: Are You Ready to Become Unrecognizable This Summer?
00:52 Chapter #1: Mastering Your External Glow Up
08:25 Chapter #2: Mastering Your Internal Glow Up
13:57 Chapter #3: Living Life in Style
17:19 Chapter #4: Becoming Your Successful Self
21:22 Conclusion: Your Glow-Up JourneySELF OBSESSED JOURNAL: Click here
PODCAST INSTAGRAM: selfobsessedpodcast
LISTEN ON OTHER PLATFORMS: linktr.ee/selfobsessed
ORDER MY BOOK: Tam Kaur BookTHE SELF OBSESSED SCOOP NEWSLETTER: Subscribe here
MY INSTAGRAM: @tamkaur
MY SNAPCHAT [BTS]: tamxkaur
MY YOUTUBE: @tamkaur
MY VLOGS: @TamKaurVlogs
MY OTHER LINKS: bio.site/tamkaurFor business enquiries please contact: tam@mvetalent.com
*my intro and outro music was made by the incredible @raaginder!
Fri, 30 May 2025 - 22min - 170 - life is a movie & you’re the STAR so ACT like it | the ultimate guide to being the main character
This is the ultimate guide to becoming the main character of your life—because life is a movie, and it’s time to step into the spotlight. In this video, we’re diving into the mindset shifts and reality checks that helped me stop waiting for permission and start writing my own plotline. From rewriting your inner dialogue and ditching external validation, to building confidence and romanticizing your daily rituals—this is about becoming the kind of person your younger self dreamed of being.
So if you’re ready to glow up from the inside out and finally become the main character of your own story—this one’s for you 💌
♡ WHAT'S IN THIS VIDEO: 00:00 Introduction: Are You Living a Movie Worth Watching? 00:57 Understanding Main Character Energy 05:23 Lifestyle and Mindset Shifts for Main Character Energy 10:36 Homework: Action Steps to Embody Main Character Energy 12:31 Conclusion ♡ RESOURCES & LINKS Self Obsessed Journal Podcast Instagram Listen on All Platforms Order My Book The Self Obsessed Scoop Newsletter♡ LET’S CONNECT My Instagram Snapchat [BTS] Main YouTube Channel Vlog Channel All My Links♡ BUSINESS ENQUIRIESEmail: tam@mvetalent.com
♡ MUSICIntro & outro music by the incredible @raaginder
Fri, 23 May 2025 - 13min - 169 - the ULTIMATE energy protection guide | stop draining yourself & start aligning
Protecting your energy is the ultimate form of self-care 🫶 In this video, we’re talking about the quiet habits that can shift everything—from avoiding draining conversations to being intentional with the content you consume. I’m sharing the small mindset shifts that helped me stay grounded, protect my peace, and stop pouring into things that don’t pour back into me.
If you’ve been feeling overstimulated, low-vibe, or just off lately, this one’s for you. Think of it as your reset: a guide to setting boundaries, raising your frequency, and creating a life that actually feels good on the inside 💌
♡ WHAT'S IN THIS PODCAST:
00:00 The Importance of Energy Protection 00:37 Understanding Negative Energy 02:43 Lesson 1: Choose Your Battles Wisely 05:31 Lesson 2: Stop Rehashing Negative Experiences 07:30 Lesson 3: Visualize Your Protective Aura 09:52 Lesson 4: Be Mindful of Your Words 12:51 Lesson 5: Stop Chasing and Rushing 14:32 Lesson 6: Curate Your Consumption 17:59 Final Thoughts and Encouragement✨ RESOURCES & LINKS:
SELF OBSESSED JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER💖 CONNECT WITH ME:
MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS📩 BUSINESS ENQUIRIES:
Email: tam@mvetalent.com
*my intro and outro music was made by the incredible @raaginder ! https://www.youtube.com/watch?v=DUfCnZxvAKI&t=1s
Fri, 16 May 2025 - 19min - 168 - 10 lessons to LEVEL UP your 20s | mindset, self-growth & confidence tips
navigating your 20s can feel overwhelming—so here are 10 life lessons that helped me find clarity, confidence, and purpose ✨ from building self-worth and mastering your mindset, to creating financial flow and embracing failure, these are the tips I wish I had when I was starting out. this video is your guide to glowing up in your 20s—inside and out. we’ll talk daily habits, communication skills, manifestation, and how to truly step into your highest self. if you're in your self-growth era, this one's for you 💌
♡ WHAT'S IN THIS EPISODE:
00:00 – Introduction: Level Up in Your 20s 00:44 – Step 1: You Control Your Life 03:15 – Step 2: Conscious vs. Subconscious Mind 06:13 – Step 3: The Power of Manifestation 08:24 – Step 4: Building Financial Abundance 09:23 – Step 5: Embrace Failure 10:43 – Step 6: Master Communication Skills 12:05 – Step 7: Focus on Self-Love Before Relationships 14:35 – Step 8: Stay Authentic 16:24 – Step 9: Enjoy the Journey 18:13 – Step 10: Let Go of Parental Expectations 20:11 – Conclusion: Your Self-Improvement Journey✨ RESOURCES & LINKS:
SELF OBSESSED JOURNAL PODCAST INSTAGRAM LISTEN ON OTHER PLATFORMS ORDER MY BOOK THE SELF OBSESSED SCOOP NEWSLETTER💖 CONNECT WITH ME:
MY INSTAGRAM MY SNAPCHAT [BTS] MY YOUTUBE MY VLOGS MY OTHER LINKS📩 BUSINESS ENQUIRIES:
Email: tam@mvetalent.com
Fri, 09 May 2025 - 21min - 167 - 10 tips and habits to MASTER your mental health | break the cycle and start healing
trying to prioritize your mental health without getting overwhelmed? in this video, i’m breaking down 10 simple habits and tips that can help you feel more grounded, balanced, and in control. from journaling and setting boundaries to creating joy lists and resetting your mindset—it’s all about building a routine that actually supports your well-being.
♡ WHAT'S IN THIS EPISODE:
00:00 Introduction: Personal Mental Health Struggles and Realization 01:49 Understanding Mental Health 02:33 Creating a Mental Health Routine 05:09 The Role of the Environment on Mental Health 08:05 Productivity and Organization 09:53 Overcoming Negative Feelings and Rewiring Your Mind 11:12 Slow Morning Routine 12:47 Protecting Your Peace and Setting Boundaries 13:37 Breaking from Toxic Familiarity 15:48 Mind Mirrors Who You Are, Not What You Want 16:33 Creating a Joy List 18:29 Auditing Your Mind 20:31 ConclusionSELF OBSESSED JOURNAL
ORDER MY SELF-LOVE BOOK
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Fuck Being Humble
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MY OTHER LINKSFor business enquiries please contact: tam@mvetalent.com
*my intro and outro music was made by the incredible @raaginder! Listen here
Tue, 06 May 2025 - 21min - 166 - S4 EP10: The 10 laws of self obsession | How to become self obsessed
Shopify free trial: http://shopify.com/selfobsessed
SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r
See you in spring 2025 for season 5! xoxo
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com
Wed, 15 Jan 2025 - 29min - 165 - S4 EP9: How to make every day of your life a happy one | romanticising your life and creating happiness [UnJaded Jade]
Shopify free trial: http://shopify.com/selfobsessed
SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY SELF-LOVE BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/
JADE: https://www.youtube.com/ @UnJadedJade https://bio.site/unjadedjade
https://www.youtube.com/watch?v=jOCXgWQUejQ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com
Wed, 08 Jan 2025 - 45min - 164 - S4 EP8: how to fix your gut health and step into the healthiest version of yourself [Dr Megan Rossi]
Shopify free trial: http://shopify.com/selfobsessed SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ DR MEGAN ROSSI: https://www.theguthealthdoctor.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com
Wed, 01 Jan 2025 - 43min - 163 - S4 EP7: ‘being humble’ is holding you back | career progression & self-worth [Stefanie Sword-Williams]
SELF OBSESSED JOURNAL: https://tamkaur.com/products/growthjournal?_pos=1&_sid=e42fa6aa8&_ss=r ORDER MY SELF-LOVE BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed STEFANIE'S WORK: https://www.instagram.com/stefaniesw/?hl=enhttps://www.fuckbeinghumble.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com
Wed, 25 Dec 2024 - 49min - 162 - S4 EP6: How make 2025 your best and most abundant year yet
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com
Wed, 18 Dec 2024 - 26min - 161 - S4 EP5: ANSWERING YOUR DILEMMAS | moving on, self-growth, bad habits
it's that time again...Dilemma Q&A! Answering all your questions so you can progress onto the next stage of your Self Obsessed journey. https://tamkaur.com/ PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.com
Mon, 16 Dec 2024 - 31min - 160 - S4 EP4: The ultimate guide to boundaries for yourself and everyone else with Michelle Elman
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://stan.store/tamkaur MICHELLE ELMAN: https://linktr.ee/theselfishromantic https://www.instagram.com/michellelelman/?hl=en https://michelleelman.lnk.to/inallhonesty https://www.michelleelman.com/ BUSINESS ENQUIRIES: tamkaur@sixteenth.com
Sun, 15 Dec 2024 - 47min - 159 - S4 EP3: lessons on healing that will get you ahead on your self-growth journey
THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/ KEEP UP W THE POD: https://www.instagram.com/selfobsesse... LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed ORDER MY SELF-LOVE GUIDE BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: / tamxkaur MY YOUTUBE: / @tamkaur MY VLOGS: / @tamkaurvlogs ALL OF MY LINKS: https://stan.store/tamkaur?fbclid=PAZXh0bgNhZW0CMTEAAaZfnGNbfxdhfVTr__bVF9paWfuWFV8zI9xaDzrfvxIxCaRs2Sy66okQmh8_aem_ibdCIOTjrtAZV5znimEesw
Watch on youtube: https://www.youtube.com/watch?v=oa4ZFOqgKmI
BUSINESS ENQUIRIES: tamkaur@sixteenth.com
Sun, 15 Dec 2024 - 27min - 158 - S4 EP2: how to master your self-care routine with Fernanda Ramirez
THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur Check out Fernanda's links: https://hoo.be/fernandaraamirez?fbclid=PAZXh0bgNhZW0CMTEAAaZFr2OIIDcpOmwRoB1wbMYpAtpQ21Y10hN4_FSQ4CDuc2vtvFaixYMBe2Y_aem_-AA5LHz0Z5TWLmpVcrQXrA
Wed, 20 Nov 2024 - 36min - 157 - S4 EP1: how to get over your fear of missing out with others | turning FOMO into JOMO
THE SELF OBSESSED SCOOP NEWSLETTER: https://tamkaur.com/pages/self-obsessed KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed ORDER MY SELF-LOVE GUIDE BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs ALL OF MY LINKS:https://stan.store/tamkaur?fbclid=PAZXh0bgNhZW0CMTEAAaZfnGNbfxdhfVTr__bVF9paWfuWFV8zI9xaDzrfvxIxCaRs2Sy66okQmh8_aem_ibdCIOTjrtAZV5znimEesw
Wed, 13 Nov 2024 - 26min - 156 - S3 EP10: the 10 laws of self-obsession
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur
Wed, 18 Sep 2024 - 29min - 155 - S3 EP9: how to protect your energy & avoid energy blockers
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur
Wed, 11 Sep 2024 - 24min - 154 - S3 EP8:: Confidence building confidence growth tools and mindset & overcoming insecurities
ORDER MY BOOK: https://geni.us/TamKaurBook KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur
Wed, 04 Sep 2024 - 23min - 153 - S3 EP7: 10 simple habits that changed my life
https://youtu.be/PUtKRdLgUwE KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en ORDER MY BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur
Wed, 28 Aug 2024 - 34min - 152 - S3 EP6: signs it’s time to enter a new chapter | embracing new seasons in your life
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur
Wed, 21 Aug 2024 - 26min - 151 - S3 EP5: Dilemma Q&A | consistency, detachment, self-growth, friendships & more
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed ORDER MY BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur
Wed, 14 Aug 2024 - 35min - 150 - S3 EP4: How to fall in love with your failures | mindset shifts and turning fails into wins
KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur
Wed, 07 Aug 2024 - 27min - 149 - S3 EP3: Building an extraordinary life is about being an extraordinary person
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/bZMd7E86mGo KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN TO THE POD ON APPLE AND SPOTIFY HERE: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur
Wed, 31 Jul 2024 - 30min - 148 - S3 EP2: why you shouldn’t be friends with everyone | small circles, alone time & spiritual hygiene advice
PODCAST INSTAGRAM: https://www.instagram.com/selfobsessedpodcast/?hl=en LISTEN ON OTHER PLATFORMS: https://linktr.ee/selfobsessed PRE ORDER MY BOOK: https://geni.us/TamKaurBook MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs MY OTHER LINKS: https://bio.site/tamkaur BUSINESS ENQUIRIES: tamkaur@sixteenth.co
Wed, 24 Jul 2024 - 28min - 146 - S2 EP10: the 10 laws of self obsession | how to be self obsessed
THE SEASON FINALE. PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en MY OTHER LINKS: https://bio.site/tamkaur
Wed, 29 May 2024 - 38min - 145 - S2 EP9: how to trust yourself & be confident in your decision making
PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en MY OTHER LINKS: https://bio.site/tamkaur
Wed, 22 May 2024 - 26min - 144 - S2 EP8: building money confidence, financial independence + investing tips [simran kaur - girls that invest]
PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en MY OTHER LINKS: https://bio.site/tamkaur GUEST: SIMRAN KAUR https://girlsthatinvest.com/ https://www.amazon.co.uk/Girls-That-Invest-Financial-Independence/dp/111989378X https://www.instagram.com/girlsthatinvest/?hl=en
Wed, 15 May 2024 - 46min - 143 - S2 EP7: how to reframe adversity to work in your favour + signs you're growing for the better
PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en MY OTHER LINKS: https://bio.site/tamkaur
Wed, 08 May 2024 - 26min - 142 - S2 EP6: listen to this if you aren’t sure what you want to do in life | why you feel lost and how to find your path. [Jemma Sbeg]
PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en MY OTHER LINKS: https://bio.site/tamkaur JEMMA'S LINKS: linktr.ee/thepsychologyofyour20s
Wed, 01 May 2024 - 39min - 141 - S2 EP5: mastering manifestation & self-love all at once [Roxie Nafousi]
PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en MY OTHER LINKS: https://bio.site/tamkaur KEEP UP WITH ROXIE NAFOUSI: https://www.instagram.com/roxienafousi/ https://roxienafousi.com/workshops/ https://www.amazon.co.uk/Manifest-Sunday-Times-bestseller-change/dp/0241539595/ref=tmm_hrd_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.hoXoyGBlEb_zfAU6otBxaNZaBrMybGGfkwJV6-XWjoHzDsIcZbKIRnmekdtXHOi0JFArm0KC3ndkHneMqyVf6gy1ZtwmtRJJoYsntIDbpBg22JUtw_HKCuNZdR6OQq2H7hee0a-xS0ojKJyOa7tbO8QvclYJpu2rbKxTZCI9V-m5G7_mUgEVcdm4DwXs_uC_9SvJF2AxcNk41B2BGsiU_V9i9_eqPLwZyfeJznphFHw.AokzvYAqaZPZtHrWe4KmBokNDVWCiWCU48ltcWh88Gs&qid=1713450797&sr=8-3
Wed, 24 Apr 2024 - 37min - 140 - S2 EP4: Dilemma Q&A - loneliness, self-growth and productivity
RE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en MY OTHER LINKS: https://bio.site/tamkaur
Wed, 17 Apr 2024 - 36min - 139 - S2 EP3: how to create your identity, step into your authenticity and reject following social media trends
PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X MY INSTAGRAM: https://www.instagram.com/tamkaur/?hl=en MY SNAPCHAT [BTS]: https://story.snapchat.com/s/tamxkaur MY YOUTUBE: https://www.youtube.com/@tamkaur MY VLOGS: https://www.youtube.com/@TamKaurVlogs KEEP UP W THE POD: https://www.instagram.com/selfobsessedpodcast/?hl=en MY OTHER LINKS: https://bio.site/tamkaur
Wed, 10 Apr 2024 - 36min - 138 - S2 EP2: reframing body image & building body confidence | fix your relationship with food and live as your healthiest self! [Carolina Salazar]
PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X 🌎 ALL MY LINKS: https://bio.site/tamkaur 📱 join our community to chat with likeminded women: https://discord.com/invite/dH5Zpcsd7u 💼 contact: tamkaur@sixteenth.co CAROLINA'S LINKS: My YT channel: https://youtube.com/@TheCarolinaLifestyle More info about Inner Growth Coaching: https://www.innergrowthcollective.com/1-1-coaching My IG: https://www.instagram.com/thecarolinalifestyle/ My TT: https://www.tiktok.com/@thecarolinalifestyle/ My stan store: https://stan.store/thecarolinalifestyle
Wed, 03 Apr 2024 - 46min - 137 - S2 EP1: how to stop chasing & start attracting | detachment, energy, self-worth
PRE ORDER MY BOOK: https://www.amazon.co.uk/Buy-Yourself-Damn-Flowers-Kaur/dp/178512174X YT: https://www.youtube.com/@tamkaur
Wed, 27 Mar 2024 - 24min - 136 - HOW TO BE THE PERFECT STUDENT | study strategy, consistency tips & mindset shifts to get straight AsWed, 06 Mar 2024 - 35min
- 135 - how to deal with friend breakups | detachment, friendship standards, moving onWed, 28 Feb 2024 - 35min
- 134 - HOW TO MASTER SOCIAL CONFIDENCE | talk to anyone, develop extroverted traits and become magnetic!Wed, 21 Feb 2024 - 28min
- 133 - how to EXIT YOUR LAZY GIRL ERA | productivity hacks, discipline secrets & mindset LEVEL UPWed, 14 Feb 2024 - 18min
- 132 - 15 DATING RULES THAT CHANGED MY LIFEWed, 07 Feb 2024 - 30min
- 131 - HOW TO BE A B*TCH | take your power back, become magnetic & stop being a people pleaserWed, 31 Jan 2024 - 37min
- 130 - EP10: How to be Self ObsessedWed, 24 Jan 2024 - 47min
- 129 - EP9: How to build your dream life and always be in controlWed, 17 Jan 2024 - 41min
- 128 - EP8: Using stoicism to become the most confident version of yourself | stoic mindset shifts to level up your lifeWed, 10 Jan 2024 - 29min
- 127 - EP7: Mastering self-perception | understanding the influences, effects on your life and how to change it for the betterWed, 03 Jan 2024 - 30min
- 126 - EP6: How to date yourself and be happy doing it | the ultimate guide to solo dating and romanticising your lifeWed, 27 Dec 2023 - 43min
- 125 - EP5: Dilemma Q&A - confidence, friendships, dating & life goalsWed, 20 Dec 2023 - 36min
- 124 - EP4: Do you REALLY need to love yourself first? | self love while datingWed, 13 Dec 2023 - 28min
- 123 - EP3: Signs you’re in your masculine energy + how to tap into your divine feminine energy to reclaim your powerWed, 06 Dec 2023 - 25min
- 122 - EP 2: How to reframe your mindset and transform your dating experiencesWed, 29 Nov 2023 - 30min
- 121 - EP1: My self-love story: An intimate look into my life and how I got to where I am in my growth journey todayWed, 22 Nov 2023 - 33min
- 120 - Podcast TrailerWed, 22 Nov 2023 - 01min
- 119 - HOW TO END 2023 SUCCESSFULLY | end of year reset, 2024 goal plan and new habits
📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY LINKS: https://stan.store/tamkaur
Wed, 15 Nov 2023 - 28min - 118 - how to deal with HATERS | stop caring about what other people think and become MORE confident
📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY LINKS: https://stan.store/tamkaur
Wed, 15 Nov 2023 - 26min - 117 - how to overcome loneliness | causes, myths and REAL solutions
📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY LINKS: https://stan.store/tamkaur
Wed, 15 Nov 2023 - 17min - 116 - listen to this for motivation.
📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY LINKS: https://stan.store/tamkaur
Mon, 23 Oct 2023 - 10min - 115 - how to deal with your toxic family | understanding signs, regaining power, new mindset + solutions
https://youtu.be/fFJz19KifsM 📱 join our community to chat with likeminded women: https://discord.gg/qbXANwERvQWatch the full video of this episode on my YouTube: https://www.youtube.com/channel/UCBnHZUkOqg73h7gWiIu0ITAMy Instagram: https://www.instagram.com/tamkaur/?hl=en ALL MY LINKS: https://stan.store/tamkaur
Sat, 14 Oct 2023 - 31min
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