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The 7

The Washington Post

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. Bim Adewunmi fills in for Hannah Jewell.

1020 - Scott Colom wins tight Senate race; Pete Hegseth scolded; mysterious meowing; and more

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1020 - Scott Colom wins tight Senate race; Pete Hegseth scolded; mysterious meowing; and more
Thursday, November 12. The seven stories you need to know today.
Thu, 12 Nov 2026
1019 - Kennedys fight to block Trump’s arch; winter snow forecast; thriving older workers; and more
Wednesday, November 11. The seven stories you need to know today. Read today's briefing.
Wed, 11 Nov 2026
1018 - Hegseth impeachment effort; ICE data hack; an extraordinary Doberman; and more
Tuesday, November 10. The seven stories you need to know today.
Tue, 10 Nov 2026
1017 - 2028 GOP contenders; Trump on ‘60 Minutes’; subtle stroke symptoms; and more
Monday, November 9. The seven stories you need to know today.
Mon, 09 Nov 2026
1016 - Pete Hegseth’s future; Trump’s arch setback; calorific coffee; and more
Friday, November 6. The seven stories you need to know today.
Fri, 06 Nov 2026
1015 - Republican blame game; mixed results on fraternity crackdowns; healthier bread; and more
Thursday, November 5. The seven stories you need to know today.
Thu, 05 Nov 2026
1014 - A historic blue wave; ADHD in adults; Legend of Zelda; and more
Wednesday, November 4. The seven stories you need to know today.
Wed, 04 Nov 2026
1013 - Election Day; Florida jet crash victims named; how to reduce your stroke risk; and more
Tuesday, November 3. The seven stories you need to know today.
Tue, 03 Nov 2026
1012 - Endorsement chaos in Michigan Senate race; the new fossil fuel boom; gross luggage; and more
Monday, November 2. The seven stories you need to know today.
Mon, 02 Nov 2026
1011 - Trump’s canceled rallies; remembering Patrick Stewart; cannabis and sleep; and more
Friday, October 30. The seven stories you need to know today.
Fri, 30 Oct 2026
1010 - Obama vs. Trump; your 2027 ACA premium; spotting doggy depression; and more
Thursday, October 29. The seven stories you need to know today.
Thu, 29 Oct 2026
1009 - Seven Senate battlegrounds; Flávio Bolsonaro; how to break anxiety spirals; and more
Wednesday, October 28. The seven stories you need to know today.
Wed, 28 Oct 2026
1008 - Election integrity; Trump’s towering arch; how to keep your brain healthy; and more
Tuesday, October 27. The seven stories you need to know today.
Tue, 27 Oct 2026
1007 - Trump vs. El-Sayed; wild winter forecast; Bob Woodward’s secrets; and more
Monday, October 26. The seven stories you need to know today.
Mon, 26 Oct 2026
1006 - Elon Musk prepares for war; melanoma vaccine; dubious Netflix experiment; and more
Friday, October 23. The seven stories you need to know today.
Fri, 23 Oct 2026
1005 - Vivek Ramaswamy doubles down; broken Eisenhower globe; toxic air's effect on the brain; and more
Thursday, October 22. The seven stories you need to know today.
Thu, 22 Oct 2026
1004 - Ohio’s ugly governor race; ex-police Flock camera misuse; Sober October; and more
Wednesday, October 21. The seven stories you need to know today.
Wed, 21 Oct 2026
1003 - Election meddling concerns; Ann Hornaday’s legacy; Elizabeth Holmes; and more
Tuesday, October 20. The seven stories you need to know today.
Tue, 20 Oct 2026
1002 - Surprising new House battlegrounds; mortgage pain; beating Sunday scaries; and more
Monday, October 19. The seven stories you need to know today.
Mon, 19 Oct 2026
1001 - Oregon school shooting; White House ballroom donors; knee pain treatments; and more
Friday, October 16. The seven stories you need to know today.
Fri, 16 Oct 2026
1000 - Execution live-stream poll; Nancy Mace; regrowing knees; and more
Thursday, October 15. The seven stories you need to know today.
Thu, 15 Oct 2026
999 - Trump’s new press secretary; Pope Leo's lung cancer diagnosis; D.C.’s best restaurants; and more
Wednesday, October 14. The seven stories you need to know today.
Wed, 14 Oct 2026
998 - Elon Musk’s megaphone; more knee advice; the best way to reheat pizza; and more
Tuesday, October 13. The seven stories you need to know today.
Tue, 13 Oct 2026
997 - Trump’s midterm road show; a house buyer's market; taking care of your knees; and more
Monday, October 12. The seven stories you need to know today.
Mon, 12 Oct 2026
996 - Nobel Peace Prize; city-by-city hurricane forecast; must-buys at Costco; and more
Friday, October 9. The seven stories you need to know today.
Fri, 09 Oct 2026
995 - Midterm campaign ad analysis; Hurricane Isaias; a new ADHD theory; and more
Thursday, October 8. The seven stories you need to know today.
Thu, 08 Oct 2026
994 - Trump’s new Camp David; heart disease warning sign; cheaper holiday flights; and more
Wednesday, October 7. The seven stories you need to know today.
Wed, 07 Oct 2026
993 - Kamala Harris’s 2028 prospects; plague reports in Russia; how to get a clean brain; and more
Tuesday, October 6. The seven stories you need to know today.
Tue, 06 Oct 2026
992 - Four midterm scenarios; undoing Trump’s legacy; banned book quiz; and more
Monday, October 5. The seven stories you need to know today.
Mon, 05 Oct 2026
991 - Cornell rape case; AI hunters; the evolution of 'grandma'; and more
Friday, October 2. The seven stories you need to know today.
Fri, 02 Oct 2026
990 - Tennessee botched execution; Crypto bros vs. Trump; a Flock camera mystery; and more
Thursday, October 1. The seven stories you need to know today.
Thu, 01 Oct 2026
989 - Tel Aviv flight midair altercation; the future of male birth control; $60 rye bread; and more
Wednesday, September 30. The seven stories you need to know today.
Wed, 30 Sep 2026
988 - How Trump is changing D.C.; prosecutors reopen Cornell case; food storage quiz; and more
Tuesday, September 29. The seven stories you need to know today.
Tue, 29 Sep 2026
987 - Trump's taxpayer-paid ads; data centers changing U.S. landscape; how dogs understand us; and more
Monday, September 28. The seven stories you need to know today.
Mon, 28 Sep 2026
986 - State dinner with China's Xi Jinping; incoming nor’easter; five fixable coffee mistakes; and more
Friday, September 25. The seven stories you need to know today.
Fri, 25 Sep 2026
985 - A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and more
Thursday briefing: A blow to Trump’s media ban; nor’easter forecast; foods for better sleep; and more
Thu, 24 Sep 2026
984 - Ballroom clash; brewing nor’easter; vision changes you shouldn't ignore; and more
Wednesday, September 23. The seven stories you need to know today.
Wed, 23 Sep 2026
983 - GOP presidential race widens; TV networks halt Trump coverage; hungry, hungry bears; and more
Tuesday, September 22. The seven stories you need to know today.
Tue, 22 Sep 2026
982 - Trump's big diplomacy week; secret deportation deals; how AI could end humanity; and more
Monday, September 21. The seven stories you need to know today.
Mon, 21 Sep 2026
981 - RFK Jr. on vaccines; a closer look at fast online degrees; Democrats feeling bullish; and more
Friday, September 18. The seven stories you need to know today.
Fri, 18 Sep 2026
980 - Fed hikes interest rates; Michigan Senate race poll; foods to improve gut health; and more
Thursday, September 17. The seven stories you need to know today.
Thu, 17 Sep 2026
979 - Three killed in news helicopter crash; Kennedy Center closes; Ed Sheeran tour acts quit; and more
Wednesday, September 16. The seven stories you need to know today.
Wed, 16 Sep 2026
978 - SCOTUS blocks Trump's mail ballot plan; lead and dementia risk; the best Emmy outfits; and more
Tuesday, September 15. The seven stories you need to know today.
Tue, 15 Sep 2026
977 - Trump doubles down on AI; NSA restructure; foolproof skincare tips; and more
Monday, September 14. The seven stories you need to know today.
Mon, 14 Sep 2026
976 - Vance wins over GOP convention; New York after 9/11; Princess Diana's 'revenge dress'; and more
Friday, September 11. The seven stories you need to know today.
Fri, 11 Sep 2026
975 - Trump’s $5,000 payout promise; Missouri's electoral map fight; a stubborn protein myth; and more
Thursday, September 10. The seven stories you need to know today.
Thu, 10 Sep 2026
974 - Trump's cash gifts for holidays; Iran retaliates; New Hampshire primaries; and more
Wednesday, September 9. The seven stories you need to know today.
Wed, 09 Sep 2026
973 - Canada tariffs strike back at U.S.; Turning Point backs JD Vance; long live CDs; and more
Tuesday, September 8. The seven stories you need to know today.
Tue, 08 Sep 2026
972 - Maria Bartiromo’s abrupt Fox News exit; subtle signs of dementia; fall’s best movies; and more
Friday, September 4. The seven stories you need to know today.
Fri, 04 Sep 2026
971 - Pentagon pulls classified documents; Trump’s super PAC money; healthy desserts; and more
Thursday, September 3. The seven stories you need to know today.
Thu, 03 Sep 2026
970 - Primary results; Grand Canyon escape; how to build muscle power; and more
Wednesday, September 2. The seven stories you need to know today.
Wed, 02 Sep 2026
969 - Army resignation; Tupac murder trial verdict; $100,000 college costs; and more
Tuesday, September 1. The seven stories you need to know today.
Tue, 01 Sep 2026
968 - Secret Pentagon influencers; summer records; benefits of being single; and more
Monday, August 31. The seven stories you need to know today.
Mon, 31 Aug 2026
967 - Lindsay Clancy trial; RFK Jr. feuds with Gov. Shapiro; ‘GTA VI’ preview; and more
Friday, August 28. The seven stories you need to know today.
Fri, 28 Aug 2026
966 - Nepal floods; Tim Curry’s best films; new hope for pancreatic cancer patients; and more
Thursday, August 27. The seven stories you need to know today.
Thu, 27 Aug 2026
965 - Dolly Parton; primary takeaways; NASA's new telescope; and more
Wednesday, August 26. The seven stories you need to know today.
Wed, 26 Aug 2026
964 - Kennedy Center revenue; Nevada wildfire; a test of Trump's endorsement power; and more
Tuesday, August 25. The seven stories you need to know today.
Tue, 25 Aug 2026
963 - Canada-U.S. trade war; the cost of fighting measles; the reason for this summer's floods; and more
Monday, August 24. The seven stories you need to know today.
Mon, 24 Aug 2026
962 - A new strategy for swing-state Dems; CIA exodus; a visit to the Supermodel Cafe; and more
Friday, August 21. The seven stories you need to know today.
Fri, 21 Aug 2026
961 - National debt record; exploding highways; Trump's Irish nemesis; and more
Thursday, August 20. The seven stories you need to know today.
Thu, 20 Aug 2026
960 - Florida's primary upset; Trump's 'human printer'; Tom Holland's workout; and more
Wednesday, August 19. The seven stories you need to know today.
Wed, 19 Aug 2026
959 - Trump’s Oman threat; Musk’s disillusioned fans; what to plant in your garden; and more
Tuesday, August 18. The seven stories you need to know today.
Tue, 18 Aug 2026
958 - Trump’s shifting ballroom justification; Hayden Panettiere; this summer’s top books; and more
Monday, August 17. The seven stories you need to know today.
Mon, 17 Aug 2026
957 - USS Abraham Lincoln; 2028 Republican contenders; stolen Picasso; and more
Friday, August 14. The seven stories you need to know today.
Fri, 14 Aug 2026
956 - Ranking the 2028 Democratic contenders; ICE encounter; the next eclipse; and more
Thursday, August 13. The seven stories you need to know today.
Thu, 13 Aug 2026
955 - Surprise Wisconsin primary result; White House construction; song of the summer; and more
Wednesday, August 12. The seven stories you need to know today.
Wed, 12 Aug 2026
954 - Trump’s secret flight; Fauci texts; how dogs perceive your emotions; and more
Tuesday, August 11. The seven stories you need to know today.
Tue, 11 Aug 2026
953 - An unpredictable battle for Congress; brain fog; purse guys; and more
Monday, August 10. The seven stories you need to know today.
Mon, 10 Aug 2026
952 - Birthright citizenship orders; tariff refunds; RFK Jr. cooking show; and more
Friday, August 7. The seven stories you need to know today.
Fri, 07 Aug 2026
951 - Trump’s clash with Hegseth; Fauci’s phone; what to eat for better skin; and more
Thursday, August 6. The seven stories you need to know today.
Thu, 06 Aug 2026
950 - A tight Michigan primary; Trump’s helipad; limerence; and more
Wednesday, August 5. The seven stories you need to know today.
Wed, 05 Aug 2026
949 - Trump’s Reflecting Pool anger; alcohol and the brain; befriending crows; and more
Tuesday, August 4. The seven stories you need to know today.
Tue, 04 Aug 2026
948 - How a police tool is used for stalking; Laura Loomer's reversal on Ukraine; WWII mystery and more
Monday, August 3. The seven stories you need to know today.
Mon, 03 Aug 2026
947 - When AI goes rogue; how to stop doomscrolling; Taco Bell’s fearless fans; and more
Friday, July 31. The seven stories you need to know today.
Fri, 31 Jul 2026
946 - Fauci's heated hearing; ways to avoid microplastics; attachment theory; and more
Thursday, July 30. The seven stories you need to know today.
Thu, 30 Jul 2026
945 - Trump eulogizes Graham; Biden ghostwriter tapes; weird TSA finds; and more
Wednesday, July 29. The seven stories you need to know today.
Wed, 29 Jul 2026
944 - Mail-in ballots; Fauci’s diary; a grandma’s happy hour quest; and more
Tuesday, July 28. The seven stories you need to know today.
Tue, 28 Jul 2026
943 - False Pete Buttigieg allegation; Berlin attack; the ‘Gen Alpha melody’; and more
Monday, July 27. The seven stories you need to know today.
Mon, 27 Jul 2026
942 - Why JD Vance is being attacked online; cyclospora; in-flight preachers; and more
Friday, July 24. The seven stories you need to know today.
Fri, 24 Jul 2026
941 - Trump construction projects poll; Madison police shooting; orca vs. fish; and more
Thursday, July 23. The seven stories you need to know today.
Thu, 23 Jul 2026
940 - Arizona primary results; ICE overcrowding; creepy movie trailer; and more
Wednesday, July 22. The seven stories you need to know today.
Wed, 22 Jul 2026
939 - Iran war injuries; Canada tariffs; surprising dementia symptoms; and more
Tuesday, July 21. The seven stories you need to know today.
Tue, 21 Jul 2026
938 - Iran war deaths; Trump at the World Cup; sunscreen mistakes; and more
Monday, July 20. The seven stories you need to know today.
Mon, 20 Jul 2026
937 - Trump election speech; contaminated lettuce; Reflecting Pool lining problems; and more
Friday, July 17. The seven stories you need to know today.
Fri, 17 Jul 2026
936 - New Trump poll; wildfire smoke; what to eat instead of salad; and more
Thursday, July 16. The seven stories you need to know today.
Thu, 16 Jul 2026
935 - ICE halts traffic-stop arrests; Colorado River plan; AI cheating; and more
Wednesday, July 15. The seven stories you need to know today.
Wed, 15 Jul 2026
934 - Another fatal ICE shooting; Lindsey Graham’s sister; cyclosporiasis investigation; and more
Tuesday, July 14. The seven stories you need to know today.
Tue, 14 Jul 2026
933 - Lindsey Graham’s death; Trump family investments; nighttime urination; and more
Monday, July 13. The seven stories you need to know today.
Mon, 13 Jul 2026
932 - ICE shooting witnesses; what comes next in Maine; mystery parasite; and more
Friday, July 10. The seven stories you need to know today.
Fri, 10 Jul 2026
931 - Platner’s bitter exit; soaring cancer rates; how to eat for better sleep; and more
Thursday, July 9. The seven stories you need to know today.
Thu, 09 Jul 2026
930 - Trump says Iran ceasefire is over; New Platner allegations; summer flying; and more
Wednesday, July 8. The seven stories you need to know today.
Wed, 08 Jul 2026
929 - Graham Platner allegations; Mitch McConnell’s health; sleep divorce; and more
Tuesday, July 7. The seven stories you need to know today.
Tue, 07 Jul 2026
928 - Trump’s unusual World Cup intervention; rising cancer rates; Goop Kitchen; and more
Monday, July 6. The seven stories you need to know today.
Mon, 06 Jul 2026
927 - Trump’s soaring wealth; coffee benefits; Taylor Swift’s possible prenup; and more
Thursday, July 2. The seven stories you need to know today.
Thu, 02 Jul 2026
926 - Birthright citizenship ruling; Colorado primaries; map of the universe; and more
Wednesday, July 1. The seven stories you need to know today.
Wed, 01 Jul 2026
925 - Supreme Court rulings; secret ballroom contract; World Cup upset; and more
Tuesday, June 30. The seven stories you need to know today.
Tue, 30 Jun 2026
924 - Strait of Hormuz; Mark Twain Prize; heat wave; and more
Monday, June 29. The seven stories you need to know today.
Mon, 29 Jun 2026
923 - Supreme Court immigration rulings; New York rent freeze; anti-vax dating; and more
Friday, June 26. The seven stories you need to know today.
Fri, 26 Jun 2026
922 - Deadly Venezuela earthquakes; 2026 election megadonors; World Cup heroes; and more
Thursday, June 25. The seven stories you need to know today.
Thu, 25 Jun 2026
921 - New York primary results; AI’s political biases; the perfect bedtime; and more
Wednesday, June 24. The seven stories you need to know today.
Wed, 24 Jun 2026

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