Defining Moments with Chris Beattie

How did a MAFS bride become one of Australia's most hated women?

In this episode, Bec Zacharia opens up about the controversial dinner parties that made her a national talking point, revealing the pressure she faced from producers, the role of alcohol and exhaustion, and what really happened behind the scenes of Married at First Sight.

Bec also reflects on her own behaviour, the relentless online abuse and death threats that followed, and the devastating impact the public backlash had on her mental health.

Chapters:00:00 The MAFS Dinner Party That Changed Everything

01:27 What Producers Told Bec to Do

04:19 Why MAFS Dinner Parties Get So Explosive

08:03 Alcohol, Exhaustion and Producer Pressure

14:05 The Death Threats Begin

15:21 Australia's Most Hated Woman

17:12 The Darkest Moment of Bec's Life

Married at First Sight (MAFS) bride Bec Zacharia opens up about what it was really like becoming one of the most hated women in Australia.

In this episode, Bec takes us behind the scenes of Married at First Sight, revealing the pressure from producers, what really happens at the infamous dinner parties, and the truth about her relationship with Danny.

She also opens up about the public backlash, receiving death threats, losing her job, and reaching one of the darkest points of her life.

Chapters

00:00 Becoming Australia's Most Hated Woman

02:03 The Dinner Party That Changed Everything

07:15 What Really Happens Behind the Scenes of MAFS

13:44 Are MAFS Couples Matched for Love or Entertainment?

20:01 The Truth About Producer Pressure

28:01 Alcohol, Exhaustion and the Dinner Parties

34:30 Death Threats and the Darkest Period of Beck's Life

51:44 Who Really Goes on MAFS for Love?

57:28 The Truth About Beck and Danny

1:07:56 Losing Her Job and Rebuilding Her Life

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Hunter McIntyre was once the athlete who inspired James Kelly to get into HYROX. Then they became friends. Then everything changed.

In this episode, James opens up about the breakdown of their relationship, why he believes things shifted when he became a genuine competitor, and why he now describes his former hero as a “bully”.

From their early friendship to beating Hunter at the World Championships, James shares his perspective on one of HYROX’s biggest personalities, and explains why he believes Hunter sometimes thinks he’s bigger than the sport.

Chapters

00:00 Hunter McIntyre Was My HYROX Hero

03:20 When Hunter Took James Under His Wing

05:15 When the Friendship Changed

06:42 Beating Hunter at the World Championships

07:55 “He’s a Bully”

10:20 How Does Hunter Bully People?

12:25 The World Championships Controversy

14:25 “He Thinks He’s Bigger Than HYROX”

15:35 Why HYROX Needs Rivalries

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James Kelly is one of the world’s top HYROX athletes, but the pursuit of becoming world-class has come at a cost.

In this episode, James opens up about the sacrifices behind elite performance, his struggle with external validation, his complicated relationship with Hunter McIntyre, dealing with disappointing results, and the challenge of separating who he is from what he achieves.

We also explore flow, pressure, relationships, identity, and what it really takes to perform at your best.

Chapters:

00:00 The Cost of Becoming World-Class

07:04 When Ambition Costs You Friendships

13:52 What Is James Really Chasing?

17:12 Becoming a Prisoner of External Validation

28:45 The Truth About Hunter McIntyre

46:01 The Psychology of Peak Performance

54:16 Why “No One Cares” Is Powerful

59:08 Dealing With Failure and Setbacks

1:05:13 The Relationship Behind the Athlete

1:11:39 Who Is James Kelly Without HYROX?

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Just days after arriving in Australia, Marcus Richardson was offered $6,000 by a stranger to sleep with his wife while he watched.

What began as a bizarre encounter on a night out in Sydney led Marcus into the world of high-end male escorting. He started charging $300 an hour, entered an underground network of sex workers and eventually became one of Australia's most expensive male escorts.

In this episode, Marcus reveals what really happens behind closed doors, who hires male escorts, the darker side of the industry, and the psychological impact years of selling sex has had on him.

Chapters:

00:00 The $6,000 Proposition

04:38 Becoming a Male Escort

05:55 Inside Sydney’s Escort Industry

07:37 How Escort Bookings Actually Work

12:14 The Darker Side of Escorting

15:33 Who Hires Male Escorts?

18:43 The Cost of Selling Sex

Check out the full episode with Marcus on YouTube, Spotify and Apple Podcasts.

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Marcus Richardson was a British soldier when a night out in Cyprus ended with him being brutally attacked by three senior military personnel.

The assault left Marcus with a brain haemorrhage, missing teeth and serious brain injuries. He woke from a coma three weeks later and began a two-year rehabilitation with one goal: returning to active service.

In this episode, Marcus tells the story of the attack, the injuries that nearly killed him, and the devastating moment he discovered his career in the British Army was over.

Chapters:

00:00 Attacked by Senior Military Officers

02:21 The Injuries That Nearly Killed Him

02:38 Waking From a Three-Week Coma

04:30 What Happened to His Attackers

06:02 Why Marcus Joined the Army

10:26 The Brotherhood He Had to Leave

12:53 Two Years of Rehabilitation

16:07 His Army Career Was Over

17:11 Losing His Identity and Purpose

Content warning: This episode contains discussion of serious violence and suicide.

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Marcus Richardson was building a career in the British Army when a brutal assault left him in a three-week coma with a brain haemorrhage and eventually ended the career that had given him his identity and purpose.

In this episode, Marcus opens up about losing the life he thought he would have, moving to Australia and unexpectedly becoming the country’s most expensive male escort. He shares what that world is really like behind closed doors, the psychological cost of selling sex, his complicated relationship with his father, and why he has finally decided to walk away.

Chapters:

00:00 The Night That Changed Everything

06:02 Why Marcus Joined the British Army

12:53 Two Years of Rehabilitation

16:07 Losing His Career and Identity

22:00 Reaching the Edge

32:27 Marcus on Modern Masculinity

41:04 Moving to Australia

42:01 Becoming a High-End Male Escort

54:18 The Reality Behind Escorting

1:02:14 When Sex Became a Problem

1:11:15 His Family Finds Out

1:16:22 Living With an Uncertain Future

1:21:31 Why Marcus Quit Escorting

1:31:28 Loneliness, Friendship and What Comes Next

Content warning: This episode contains discussion of suicide, sexual assault, violence and drug use.

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Richie Harkham was on top of the world when a devastating motorcycle accident changed everything.

In an instant, he went from believing he had it all figured out to thinking he was going to die. Lying on the side of the road, Richie realised there were so many things he still wanted to do and that he had been taking life for granted.

In this episode, Richie shares the accident that nearly killed him, the perspective it gave him, and why he now believes none of us should wait for a near-death experience to start truly living.

Chapters:

00:00 - The Accident That Changed Everything

02:24 - I Thought I Was Going To Die

04:46 - Realising He Was Wasting Life

07:08 - The Things He Hadn't Done Yet

09:32 - Why We Keep Putting Things Off

11:54 - The Wake-Up Call He Never Wanted

14:18 - Finding Perspective After Near Death

16:42 - Living Every Moment To The Full

19:06 - Don't Wait For Your Wake-Up Call

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Richie Harkham's life changed forever after a devastating motorcycle accident left him fighting to save his leg and questioning whether he could keep going.

Over the years that followed, Richie endured chronic pain, multiple failed surgeries, and some of the darkest moments of his life. But the experience also taught him powerful lessons about resilience, perspective, purpose, and making the most of the life you've been given.

In this episode, Richie shares the story of his recovery, the mindset that got him through it, and why he believes adversity can become one of life's greatest teachers.

Chapters:

00:00 - Introduction

01:26 - What The Accident Taught Him

05:35 - Why Resilience Means Bouncing Forward

08:10 - Losing His Identity After Injury

12:03 - Meaning, Hope And Survival

17:25 - Why Resilience Matters More Today

20:14 - Meditation, Yoga And Inner Strength

32:26 - Motorcycle Crash That Changed Everything

39:33 - Eight Surgeries And Years Of Pain

50:25 - The Power Of Letting Go

57:31 - The Infection That Nearly Cost Him His Leg

01:08:35 - The Recovery That Finally Worked

01:08:59 - Building Hark Angels From Pain

01:16:27 - The Story Of Lucy

01:24:21 - Would He Do It All Again?

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Drew Harrisberg shares how a Type 1 diabetes diagnosis at 22 triggered a complete identity crisis, leaving him struggling with confidence, self-worth and a sense of who he was.

Drew opens up about tying his self-worth to his appearance, hiding his diagnosis for years, and the daily habits that ultimately helped him rebuild his confidence from the inside out.

Chapters:

00:00 - Introduction

01:30 - The Diagnosis That Changed Everything

03:00 - Losing Confidence And Identity

04:30 - Hiding His Diabetes Diagnosis

06:00 - Chasing External Validation

07:30 - Why Looks Won't Save You

09:00 - Rebuilding Confidence Through Habits

10:45 - Keeping Promises To Yourself

12:15 - Building Self Worth Within

13:45 - Becoming A Better Version

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At 22 years old, Drew Harrisberg was diagnosed with Type 1 diabetes. What followed was a period of uncertainty, grief, lost confidence and a complete identity shift.

In this episode, Chris sits down with Drew to explore resilience, self-worth, purpose, health, and the lessons adversity can teach us about who we really are.

Chapters:

00:00 - How Adversity Reveals Character

08:45 - Life Before The Diagnosis

17:20 - The Day Everything Changed

24:50 - Learning To Live Again

32:10 - Losing Confidence And Identity

39:40 - Finding Purpose Through Adversity

44:15 - Rebuilding Self Worth Internally

50:05 - Exercise As Powerful Medicine

57:30 - When Healthy Becomes Unhealthy

63:50 - The Plant Based Transformation

70:40 - Purpose Beyond Yourself

77:15 - Living With Constant Discipline

83:30 - Presence In A Distracted World

89:40 - Preparing For Fatherhood

95:45 - Would He Take A Cure

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Chris sits down with Perry Howell to explore what happens when you ignore your intuition, live for other people's expectations, and lose touch with who you really are.

Perry shares the story of experiencing the worst panic attack of her life on the morning of her wedding, the pressure that led her to go through with it anyway, and the lessons she learned from rebuilding her life and identity on the other side.

Listen to the full episode with Perry on YouTube, Spotify and Apple Podcasts.

Chapters:

00:00 - Introduction Trailer

01:30 - A Hurricane Hits Wedding Week

02:15 - From Plan A To F

03:00 - The Unsigned Prenup

03:45 - No Celebration Or Romance

04:30 - Don't File The Marriage Certificate

05:15 - The Wedding Day Panic Attack

06:15 - Why She Still Proceeded

07:15 - Financial And Family Pressure

08:15 - Betraying Herself And Her Gut

09:30 - Learning To Be Herself

10:45 - Hiding Behind Wedding Planning

12:00 - Her Sister's Crucial Support

13:30 - The Cost Of People Pleasing

15:00 - Creating A Soft Place To Land

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After years working with major global brands and celebrities in Los Angeles, Perry Howell found herself disconnected from who she truly was.

From calling off a marriage, to leaving behind the life she had built in America and starting again in Australia, this conversation explores what happens when you stop living for other people’s expectations and start listening to yourself instead.

This one is for people who feel stuck, disconnected, burnt out, or trapped in a version of life that no longer feels aligned.

Chapters:

00:00 - Living For Other People

09:00 - Building The "Perfect Life"

18:00 - Ignoring Her Intuition For Years

27:00 - Calling Off Her Marriage

36:00 - The Cost Of People Pleasing

45:00 - Leaving America Behind Completely

54:00 - Rebuilding Her Life In Australia

63:00 - Finding Herself Through Wellness

72:00 - Masculine And Feminine Energy

81:00 - Learning To Trust Yourself

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What if the places we fear most are nothing like we’ve been told?

In this Defining Moment, Chris sits down with Fergal Guihen to explore how travelling through Iran completely changed his perspective on fear, media narratives and human connection.

After cycling across multiple countries during his 30,000km journey from Ireland to Australia, Fergal reflects on the extraordinary kindness he experienced from strangers in Iran, despite growing up believing it was somewhere dangerous.

Chapters:

00:00 - Fear Before Entering Iran

02:00 - Media Narratives Vs Reality

04:00 - Kindness From Complete Strangers

06:00 - Travelling Through Political Conflict

08:00 - How Travel Changes Perspective

10:00 - Why Fear Often Misleads Us

12:00 - Taking The First Step When Faced With Fear

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What would you do if fear of regret became bigger than fear of failure?

In this episode, Chris sits down with Fergal Guihen to explore the mindset shift that led him to leave behind a safe life in Ireland and cycle 30,000km across 28 countries to Australia.

From working as a nurse and hearing people’s end-of-life regrets, to surviving extreme conditions, loneliness, and dangerous situations on the road, this is a powerful conversation about courage, purpose, and choosing growth over comfort.

This one is for people who feel stuck, are scared to take the first step, or know deep down they’re capable of more.

Chapters:

00:00 - Fear Of Regret Vs Failure

09:00 - Lessons From End Of Life Care

18:00 - Why He Left Ireland Behind

27:00 - Dealing With Family Doubt

36:00 - How Small Steps Build Confidence

45:00 - Drugged And Attacked In Iran

54:00 - Surviving Brutal Winter Conditions

63:00 - What Loneliness Taught Him

72:00 - Losing His Cousin To Suicide

81:00 - Finding Purpose Through Adversity

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Better mental health comes from the small daily actions everyone can take, not just big life-changing moments.

In this Defining Moment, Chris sits down with Cooper Chapman to explore simple habits like gratitude, responsibility, connection, mindfulness, and kindness, and how applying them consistently can create real change.

This one is for people who want practical tools they can use immediately to improve their mindset, relationships, and overall wellbeing.

Chapters:

00:00 - Daily Habits

02:00 - Take Responsibility

04:00 - Practise Gratitude

06:00 - Build Connection

08:00 - Stay Present

10:00 - Choose Kindness

12:00 - Take Action

14:00 - Better Mental Health

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What happens when your identity is built on external validation?

In this episode, Chris sits down with Cooper Chapman to explore the transition from professional surfing to building The Good Human Factory, and how losing a major sponsor became the catalyst for a much bigger purpose.

This one is for people who want practical tools to improve their mental health, build stronger habits, and stop tying their self-worth to achievements alone.

Chapters:

00:00 - External Validation

09:00 - Pro Surfing Life

18:00 - Losing Sponsorship

27:00 - Values Over Victimhood

36:00 - Good Human Factory

45:00 - Five Core Values

54:00 - Responsibility Mindset

63:00 - Gratitude & Connection

72:00 - Kindness & Habits

81:00 - The 1% Club

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SPONSORS:

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In this Defining Moment, Chris and Matt Ringrose discuss how daily meditation helps reduce stress, boosts creativity, and ultimately led to Chris giving up alcohol.

A short, powerful take on fear, clarity, and why less thinking can lead to better decisions.

Chapters:

00:00 - Meditation & The Link to Creativity

02:05 - The Science Behind Creative Thinking

04:00 - Accessing Deeper Levels of Consciousness

06:10 - Where the Best Ideas Actually Come From

08:00 - Why We Struggle to Access Creativity

10:00 - The Cultural Trap of Chasing Happiness

11:40 - Meditation vs Alcohol: What We’re Really Seeking

13:00 - Why Drinking Becomes Less Appealing

14:20 - How Meditation Changes Your Desires

16:00 - Aligning With Growth & Natural Behaviour

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SPONSORS:

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What if the things you’ve been avoiding didn’t feel hard anymore?

In this episode, Chris sits down with Vedic meditation teacher Matt Ringrose to explore how a simple daily habit can reduce fear, quiet overthinking, and make taking action feel natural.

This one is for people who want to build inner stability, and approach life with more clarity and confidence.

Chapters:

00:00 - Why Meditation Matters

09:00 - Confidence & Identity Shift

18:00 - Unlocking Creativity

27:00 - Finding Inner Peace

36:00 - Quitting Alcohol Naturally

45:00 - How Meditation Works

54:00 - Rethinking Enlightenment

63:00 - Karma Explained Simply

72:00 - Creation vs Destruction

81:00 - Living With Purpose

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In this defining moment, Johnny Fisher reflects on the aftermath of his first professional loss and the advice that helped him reset, refocus, and come back stronger.

After getting knocked out, Johnny found himself facing doubt, pressure, and the reality of failure at the highest level. What followed was a shift in mindset, sparked by a conversation with Eddie and Barry Hearn, that changed how he viewed setbacks and his own identity as a fighter.

Watch or listen to the full conversation with Johnny on YouTube, Spotify and Apple Podcasts.

Chapters:

00:00 - Advice & Slowing Down

03:15 - “You’re Going To Fall”

06:30 - Changing Trainers

09:45 - Training & Routine Reset1

2:30 - Pressure, Knockdown, Turning Point

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Johnny Fisher joins Chris Beattie for a powerful conversation on failure, pressure, and what it really takes to come back stronger. A professional boxer known for his explosive rise, Johnny opens up about the toughest moment of his career so far, getting knocked out, and how that experience reshaped his mindset, identity, and approach to the sport.

Chris and Johnny explore the reality behind setbacks in high performance environments, the pressure of expectations, and the advice that changed everything after the loss.

Johnny shares:

Chapters:00:00 - Getting Knocked Out & What It Revealed2:32 - Breaking Down the Rematch Loss5:54 - Feeling Underprepared & Tactical Mistakes7:12 - New Coach & Brutal Training Camp10:10 - The Comeback & Career Turning Point12:24 - Emotional Reaction & Processing Defeat16:05 - Pressure, Overthinking & Mental Battles20:28 - Family, Faith & Becoming a Role Model26:12 - Advice from Eddie Hearn & Changing Trainers32:20 - Inside a Professional Training Camp44:22 - Knockout Win & What’s Next56:10 - Tyson Fury, Boxing Politics & Life Outside the Ring1:07:03 - Life Goals, Perspective & Love Life

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Defining Moments is a short-form series that pulls out the most powerful insight from each long-form conversation.

In this Defining Moment, breathwork practitioner Eddie Nelson shares the moment that completely changed her life.

After years of feeling disconnected from her body, Eddie describes the first breathwork session that made her feel present, grounded and fully connected to herself for the first time.

If this resonates, the full episode goes deeper into:

Watch or listen to the full conversation with Eddie on YouTube, Spotify and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

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In this episode, I sit down with breathwork practitioner Eddie Nelson to explore how breathwork can be used as a practical tool for anxiety, better sleep and peak performance.

We break down what breathwork is actually doing inside the body, how it impacts the nervous system, and why so many people feel disconnected from themselves without even realising it.

We cover:

Whether you struggle with anxiety, poor sleep or simply want to perform at a higher level, this episode gives you tools you can start using immediately.

If this resonates, make sure you subscribe and share the episode with someone who could benefit.

Follow us on Instagram: @defining_moments_pod

SPONSORS:

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Barry Du Bois is a mental health advocate, keynote speaker, and TV presenter best known for his work on The Living Room. He is a Board member of R U OK? Day and is often described as a modern-day elder, sharing lived experience, hard-won perspective, and practical tools to help people navigate adversity with strength and humanity.

Barry is the creator of 5 Days to a Calmer, Stronger You, a gentle, practical course designed to help people reset their nervous system and build sustainable resilience without pressure or overwhelm.

DISCOUNT OFFER FOR PODCAST LISTENERS - Barry is offering the course at a discounted rate of $27 for the first 100 listeners of this podcast by using the code BAZCHRISPOD at https://barrydubois.com/5days

Defining Moments is a short-form series that pulls out the most powerful turning point from each long-form conversation.

In this Defining Moment, Barry “Baz” Du Bois shares the night he almost ended his life.

After years of private trauma including repeated miscarriages, IVF heartbreak, his mother’s passing, and his wife’s cancer diagnosis, Baz found himself wealthy and outwardly successful but emotionally broken. Sitting alone in his car on a rainy night, he believed everyone would be better off without him.

What changed everything was a simple phone call.

This is a raw conversation about depression, male identity, hidden suffering, and the life-saving power of human connection.

If this resonates, the full episode goes deeper into resilience, adversity, and why comfort can quietly erode our strength.

Watch or listen to the full conversation with Baz on YouTube, Spotify and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

SPONSORS:

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About the guest:

Barry Du Bois is a mental health advocate, keynote speaker, and TV presenter best known for his work on The Living Room. He is a Board member of R U OK? Day and is often described as a modern-day elder, sharing lived experience, hard-won perspective, and practical tools to help people navigate adversity with strength and humanity.

Barry is the creator of 5 Days to a Calmer, Stronger You, a gentle, practical course designed to help people reset their nervous system and build sustainable resilience without pressure or overwhelm.

DISCOUNT OFFER FOR PODCAST LISTENERS - Barry is offering the course at a discounted rate of $27 for the first 100 listeners of this podcast by using the code BAZCHRISPOD at https://barrydubois.com/5days

When Baz Du Bois was told he had three months to live, he refused to accept it. But this isn’t just a cancer story. It’s about resilience.

In this episode, Baz opens up about being given a terminal diagnosis, battling multiple myeloma, nearly taking his own life, and the phone call that pulled him back from the edge.

Baz believes comfort is killing resilience. We avoid hard conversations.

We shield our kids from struggle. We chase ease and ultimately lose strength.

In this episode we discuss:

This is a conversation about mortality, mental health, fatherhood, and the cost of an easy life.

About the guest:Barry Du Bois is a mental health advocate, keynote speaker, and TV presenter best known for his work on The Living Room. He is a Board member of R U OK? Day and is often described as a modern-day elder, sharing lived experience, hard-won perspective, and practical tools to help people navigate adversity with strength and humanity.

Barry is the creator of 5 Days to a Calmer, Stronger You, a gentle, practical course designed to help people reset their nervous system and build sustainable resilience without pressure or overwhelm.

DISCOUNT OFFER FOR PODCAST LISTENERS - Barry is offering the course at a discounted rate of $27 for the first 100 listeners of this podcast by using the code BAZCHRISPOD at https://barrydubois.com/5days

Follow us on Instagram: @defining_moments_pod

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Defining Moments is a short-form series that pulls out the most important insight or turning point from each long-form conversation.

In this Defining Moment, Clinical Nutritionist Sally O’Neil explains why rapid fat loss doesn’t automatically mean better health.

We unpack the rise of GLP-1 weight loss drugs like Ozempic and Mounjaro, how they suppress appetite, and the hidden risks that can follow. From muscle loss and nutrient deficiencies to hair thinning, hormonal disruption and long-term metabolic consequences, Sally explains what can happen when calories drop but food quality does not improve.

We also discuss:

If this resonates and you want the full context, the complete episode with Sally O’Neil dives deeper into GLP-1 drugs, AI in nutrition, modern diet culture, and what sustainable fat loss actually looks like.

Watch or listen to the full conversation on YouTube, Spotify and Apple Podcasts.

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In this episode, we dive into “The Ozempic Era” and unpack what fat loss drugs, AI and modern biohacking are doing to the world of nutrition.

We discuss how GLP-1 medications actually work, who they are designed for, and where things are starting to go wrong. Sally explains the risks of rapid calorie restriction, muscle loss, nutrient deficiencies and the growing grey market around these drugs. We also explore whether discipline still matters in a world where appetite can be chemically suppressed.

Beyond weight loss drugs, we cover:

If you’re trying to lose weight, optimise performance, or simply understand what’s real versus hype in modern nutrition, this episode is for you.

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Defining Moments is a short-form series that pulls out the most important insight, realisation, or turning point from each long-form conversation.

In this Defining Moment, Mike Ryan reflects on the hidden cost of documenting his life on social media every day during his 100 Day Hard Challenge.

While his fitness, energy, and discipline improved, something else quietly suffered. Connection. Presence. Community.

Mike shares how daily posting began to shape his behaviour, isolate him from others, and turn health into something performative rather than lived. He unpacks the dopamine loop of likes and views, the pressure to always show your best life online, and the realisation that physical health without social connection is not health at all.

If this resonates, the full episode goes deeper into:

Listen to the full conversation with Mike Ryan on YouTube, Spotify, and Apple Podcasts.

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In this episode, Mike Ryan reflects on why he committed to a 100 Day Hard Challenge after arriving in Australia and realising his habits were no longer serving him.

Mike shares why he used the challenge as a socially acceptable way to step away from alcohol, what eating a strict whole foods diet taught him about energy, recovery, and inflammation, and how training twice a day for 100 days impacted his body and nervous system.

We also explore the hidden cost of documenting life on social media every day, the dopamine trap of views and engagement, and why extreme discipline can quietly pull you away from presence, connection, and balance.

This is an honest conversation about sobriety, fitness, social pressure, and learning how to rebuild habits in a way that is sustainable long term.

Please like, comment and subscribe as it helps more than you know.

Listen to all of our episodes on YouTube, Spotify and Apple Podcasts.

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Defining Moments is a short-form series that pulls out the most important moment, insight, or realisation from each long-form conversation.

In this Defining Moment episode, Georgia May explains why burnout is not just feeling tired.

She shares how burnout showed up physically and emotionally, why recovery took over a year, and how living in a constant high-stress state slowly rewired her nervous system without her realising. From hair loss and anxiety to emotional reactivity and exhaustion, this is an honest look at what burnout actually looks like.

If this resonates and you want more context, the full episode goes deeper into:

Listen to the full episode with Georgia May on YouTube, Spotify and Apple Podcasts.

Follow us on Instagram: @defining_moments_pod

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In this episode, Chris sits down with Georgia May to unpack the real cost of hustle culture and what burnout actually looks like when success comes at the expense of wellbeing.

Georgia shares her journey from building a high performing corporate career and moving to Los Angeles, to returning home burnt out, anxious, and questioning everything she thought success was meant to be. Together, they explore the subtle ways ambition, validation, and identity can drive us into survival mode without us realising.

This conversation dives into:

If you’ve ever felt stuck on the treadmill or sensed that the life you’re chasing isn’t actually serving you, this episode will resonate.

Please like, comment and subscribe as it helps more than you know.

Listen now on YouTube, Spotify and Apple Podcasts.

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This episode of The Bondi Podcast was recorded in Archer Park, Bondi Beach, ten days after the terrorist attack that took place here during a Chanukah celebration.

In this conversation, I sit down with Rabbi Yossi Friedman, a senior rabbi in the local Jewish community, to reflect on the events, the human cost of the attack, and the days that followed.

Rabbi Friedman speaks openly about:

This is a long-form, unedited conversation focused on listening, understanding, and documenting a moment that has deeply impacted Bondi and Australia more broadly.

Please like, comment and subscribe as it helps more than you know.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

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Important Disclaimers:

This episode contains discussion of violence, terrorism, death, and trauma. Listener discretion is advised.

The views expressed by the guest are his own and are shared in the context of personal experience, community leadership, and grief. They do not necessarily reflect the views of the host or the podcast.

Details relating to the attack reflect information available and personal perspectives at the time of recording. Investigations were ongoing at the time this episode was filmed.

This conversation is intended to foster understanding, empathy, and respectful dialogue. It is not intended to incite hatred, endorse violence, or promote harm toward any group or individual.

If you or someone you know has been affected by violence or trauma, support services are available. Consider reaching out to a trusted professional or local support organisation.

At 24 years old, Giselle Moor hit the ground after a drag-racing accident and instantly realised she couldn’t feel her legs. In that moment, her entire life changed.

In this powerful episode, Giselle opens up about the crash that left her paralysed, the pain and shock of the early days, the brutal physical and emotional recovery that followed, and how she eventually rebuilt herself following the accident.

From spending months in hospital learning to live in a wheelchair, to battling anger, grief and the loss of independence, to travelling through 17 countries with her partner and completing marathons in her wheelchair — Giselle’s courage, honesty and self-awareness make this one of the most moving conversations ever shared on The Bondi Podcast.

This episode goes deep on:

If you need a reminder of what strength, perspective and resilience look like, this is it.

Please like, comment and subscribe. It helps more than you know.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

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At 30 years old, Ned Wagner was sitting in a corner office at American Express, the job he’d chased for nearly a decade. On paper, he was living the corporate dream. Inside, he was burnt out, miserable, and terrified of spending the next 40 years in a life that didn’t feel like his.

So he did the unthinkable. Ned quit his director job, packed up his life in New York, moved to Mexico with $8,000 to his name… and started posting on social media.

Twelve months later, he’s living in Bondi and finally living a life designed on his terms rather than society’s.

In this episode, we dive into the real story behind the reinvention:

If you’ve ever felt stuck on the “safe” path, trapped by expectations, burnout or fear then Ned’s story will hit you hard. This is an honest conversation about courage, identity, risk and the price of choosing yourself.

Listen now for a reminder that you’re never too old or too deep on the path to redesign your life.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

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Are casual hookups and situationships keeping you from finding something real?

In this episode, content creator and relationship coach Nick Slater returns to The Bondi Podcast to unpack the emotional toll of modern dating. From hookup culture and situationships to attachment styles and the search for genuine connection.

Chris and Nick explore:

Whether you’re stuck in a situationship, recovering from heartbreak, or just trying to understand how men think, this episode offers grounded, honest advice on love, timing, and emotional maturity.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

👉 Follow us on Instagram: @the_bondi_podcast

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Content note: This episode contains discussion of domestic violence, trauma, and PTSD, which may be distressing to some listeners. If you or someone you know needs support, please contact Lifeline Australia on 13 11 14 or the equivalent in your region.

Two years after appearing as the very first guest on The Bondi Podcast, Rawson Kirkhope returns to dive a bit deeper into his story.

At just 13, Rawson witnessed his father shoot his mother. Decades later, he’s learning to live with Complex Post-Traumatic Stress Disorder (C-PTSD) and using his voice to help others break cycles of trauma and silence.

In this powerful conversation, we talk about:

This is a story of courage, recovery, and the power of taking ownership of your healing.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

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Content note: This episode contains discussion of mental health and suicidal thoughts. If you or someone you know needs support, please contact Lifeline Australia on 13 11 14 or the equivalent in your region.

In 2020, Sam Johnson was trapped in a destructive cycle of drinking, depression, and anxiety. Then, one night on New Year’s Eve, he hit rock bottom and called his mum to say he couldn’t go on.

What happened next changed everything.

In this episode of The Bondi Podcast, Sam shares how he rebuilt his life one run at a time and how that journey led all the way to the 2025 Ironman World Championships in Nice, France.

We talk about:

If you’ve ever struggled with motivation, mental health, or finding your way back from a dark place, this episode is for you.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

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What makes someone give up alcohol at just 27?

In this episode, Faye Louise Hughes opens up about the moment she realised drinking was holding her back and how quitting alcohol changed everything. From blackouts and shame to clarity, confidence, and self-love, Faye shares the truth about her journey to sobriety and what life looks like two and a half years later.

We also talk about:

Whether you’re sober-curious, thinking about cutting back, or just love hearing powerful turnaround stories - this one’s for you.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

👉 Follow us on Instagram: @the_bondi_podcast

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#sobercurious #soberlife #sobrietyjourney #alcoholfree #soberliving #mentalhealth #healingjourney #selflove #personalgrowth #mindfulness #growthmindset

What if you could rewire your beliefs, raise your energy, and manifest the life you’ve always wanted?

In this episode of The Bondi Podcast, Chris sits down with Sara McNelis - gym owner, human behaviour practitioner, and manifestation coach - to explore how she transformed her life from trauma bond relationships into purpose, clarity, and alignment.

Sara shares her 4-step manifestation framework that anyone can apply to start creating their dream life today. From healing limiting beliefs to taking action with conviction, this conversation blends personal story with practical tools for self-growth.

What you’ll learn in this episode:

Whether you’re curious about manifestation, feeling stuck in life, or simply want inspiration to start fresh, Sara’s story will remind you that it’s never too late to rewrite your path.

🎧 Listen now on YouTube, Spotify and Apple Podcasts.

👉 Follow us on Instagram: @the_bondi_podcast

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#Manifestation #Mindset #SelfGrowth #BondiPodcast #PersonalDevelopment #DreamLife

Disclaimer: This episode contains Sara’s personal reflections on past experiences. They are subjective experiences, not statements of fact about any specific individual. Names and identifying details have been omitted. References to former partners are generalized. The discussion is not intended to identify, criticise, or comment on any particular person.

Go behind the scenes at Celtic FC with goalkeeper Ben Siegrist in this revealing conversation.

Ben opens up about working under Ange Postecoglou and Brendan Rodgers, the intense pressure of playing for one of the world’s most passionate clubs, and the reality of life as Joe Hart’s understudy. He shares candid stories about blocked loan moves, injury frustrations, and the mental resilience needed to keep pushing when game time is limited.

We also dive into his stints with Rapid Bucharest and Genoa in Serie A, the influence of Neil Lennon, and what he’s learned from adapting to different football cultures.

In this episode, we talk about:

Whether you’re a Celtic supporter, a football fan, or someone curious about the psychology of elite sport, this episode delivers an unfiltered look at the highs, lows, and lessons from the professional game.

🎧 Watch or listen on Spotify, YouTube and Apple Podcasts

Follow us on Instagram: @the_bondi_podcast

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Talitha Cummins was a familiar face on Australian TV screens - a successful journalist and newsreader with a bright career. But behind the camera, she was silently battling alcohol addiction.

In this powerful and deeply honest conversation, Talitha opens up about the hidden struggles she faced and what it took to rebuild her life from the ground up.

In this episode, we discuss:

Whether you’re sober-curious, navigating burnout or hiding behind a mask of success, this is a conversation that might just change the way you view yourself and others.

🎧 Watch or listen on Spotify, YouTube and Apple Podcasts

Follow us on Instagram: @the_bondi_podcast

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Lockie Clancy (@lockie_clancy) is one of Australia’s top Hyrox Pro athletes and co-founder of the performance-driven activewear brand 110. In this episode, he reflects on his performance at the recent Hyrox World Championships in Chicago including the preparation, the pressure and the behind the scenes at the event itself.

After months of intense training and competing, Lockie opens up about the unexpected challenges of burnout, mindset fatigue and regret. This is a raw look into what it takes to perform at the elite level and the mental toll of trying to do it all.

In this episode, we discuss:

Lockie’s training journey leading into the Hyrox World Championships

Whether you’re a Hyrox competitor, high-performing athlete, or someone pushing your limits, this episode will resonate.

🎧 Watch or listen on Spotify, YouTube and Apple Podcasts

Follow us on Instagram: @the_bondi_podcast

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In this episode of The Bondi Podcast, Vedic meditation teacher and astrologer Mairead Ball shares her journey from corporate burnout to finding purpose through Vedic wisdom.

What you’ll learn:

Perfect for anyone interested in astrology, burnout recovery, meditation, or finding clarity in life.

15% discount on Vedic Astrology readings from Mairead for all podcast listeners. Use code BONDIPOD - https://maireadball.as.me/schedule/13c5bde6/?categories[]=Vedic%20Astrology

🎧 Watch or listen on Spotify, YouTube, and Apple Podcasts

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Charlie Sutherland isn't your average backpacker!

At 23, he completed a 920km solo run from Melbourne to Sydney in just 17 days. Then he backed it up with a 700km ultra challenge around Sydney’s Centennial Park - running 100km a day for 7 straight days.

These challenges weren’t about medals or records. They were about something deeper: raising money for a good cause and chasing the psychological “break point” where most people would stop… and seeing what happens when you keep going.

In this episode, Charlie opens up about:

Whether you're an athlete, a creative, or someone who pushes hard in life, this episode will challenge the way you think about limits, self-worth, and why we chase big things.

🎧 Watch or listen on Spotify, YouTube, and Apple Podcasts

Follow us on Instagram: @the_bondi_podcast

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Daniel Calderwood is one of my closest friends and together, we recently travelled to India for a 9-day meditation retreat in the foothills of the Himalayas. What followed was a journey of stillness, intensity, emotional release and unexpected self-discovery.

In this episode, we talk about:

- The mental and physical demands of doing 8 hours of meditation a day

- Intense emotional breakthroughs during our “rounding” sessions

- Cultural shocks, including witnessing an arranged marriage, a baptism and a cremation all at the same time on the banks of the Ganges, and

- Our biggest personal takeaways we’re bringing home, from self-compassion to the idea that doing less can actually give you more

This is a reflective and at times surreal conversation about spiritual discomfort, cultural contrast, and the inner peace that can come when you finally stop trying so hard.

Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram to stay up to date with our episodes: @the_bondi_podcast

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Simon Feldman was a successful executive in his family's multi-million dollar business. But over the course of several years, he secretly embezzled $16.7 million — a decision that would destroy his reputation, land him in prison, and ultimately force him to confront the darkest parts of himself.

In this episode, Simon opens up about:

Simon is joined by his partner KJ, who offers her own perspective on love, redemption, and what it takes to support someone with a complicated past.

This is a raw and honest conversation about consequences, survival, and second chances.

Watch, listen, and let us know your biggest takeaway.

Check out Simon's book, Paying The Price - https://www.amazon.com.au/Paying-Price-When-makes-decisions/dp/1761099043Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

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At just 15, Michael Cordner faced a devastating trauma — the suicide of a young athlete he coached. What followed was a downward spiral into anxiety, depression and overmedication that left him numb and disconnected for years.

In this inspiring conversation, Michael shares his journey from being heavily medicated and losing his sense of self to finding hope and purpose through boxing. His powerful turnaround story led him to create Land the Jab — a boxing-based support program helping young people aged 12 to 21 as an alternative to overprescription of medication.

In this episode, we cover:

Michael’s story is a powerful reminder that even the darkest chapters can lead to purpose — and that rock bottom can be a catalyst for change.

Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

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The guest on this episode is Hannah Cates - a writer, speaker, and coach passionate about helping others reconnect with their true selves.

In this inspiring conversation, Hannah shares how she walked away from the 'perfect life' — marriage, stability, and societal expectations — to embark on a journey of healing, rediscovery, and deeper purpose.

In the episode we talk about:

- The cost of hiding who you are to fit in, and why so many people lose themselves along the way

- Hannah’s turning points: divorce, spiritual awakenings in Dubai and India, and overcoming anorexia

- How journaling, meditation, and creativity can help you reconnect with your inner voice

Hannah’s story is a reminder that even when life looks perfect on the outside, true fulfilment comes from within.

You can find Hannah’s book Comfortably Wild here - https://www.amazon.com.au/Comfortably-Wild-Hannah-Cates/dp/B0C1J5DGJX

Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

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The guest on this episode is Hamish Young – Bondi-based coach, gym owner, and someone who’s battled silently with chronic illness for over two decades.

In this powerful and deeply personal episode, Hamish opens up about living with Crohn’s disease - diagnosed at 16, hidden for years, and only recently spoken about publicly. He shares the emotional and physical toll it’s taken, how it impacted his mental health, and the role love, vulnerability, and routine have played in his healing.

In the episode we talk about:

- The moment Hamish was diagnosed and why he kept it hidden for so long

- How training and a healthy lifestyle became his medicine, and

- The mental health battles behind the scenes and what finally helped him open up

This is a raw conversation about suffering in silence, breaking the stigma, and learning to live with self-acceptance.

Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

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The guest on this episode is Thomas Malucelli - former party boy and Bachelor contestant, and current holistic wellness coach.

In this raw and reflective episode, Thomas opens up about what it really took to turn his life around - from feeling lost and disconnected to becoming a wellness coach, mental health advocate, and someone truly aligned with purpose.

In the episode we talk about:

- Thomas’ journey from unhealthy and unfulfilled party boy to holistic wellness coach

- The tools he’s used to rebuild his life—physically, mentally, and emotionally, and

- The identity crisis that followed his time on The Bachelor and how he found his way back to himself

This is an honest conversation about what it means to feel lost, to hit pause, and to consciously choose a better life.

Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

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Jen McCloy knows firsthand the joy and challenges of surrogacy - she was a surrogate for her best friend. But through her journey, she uncovered the shocking legal loopholes and unregulated black market that leave intended parents and surrogates vulnerable.

In Australia, outdated laws fail to protect both surrogates and intended parents, leading some to seek risky, unregulated alternatives. In this episode, we dive into:

This conversation pulls back the curtain on the reality of surrogacy in Australia—both the beautiful and the deeply flawed. Whether you’re curious about surrogacy, considering it, or just interested in women’s health, ethics, and law reform, this episode is an eye-opener.Watch, listen, and let us know your biggest takeaway.

Follow us on Instagram for updates on guests & episodes: @the_bondi_podcast

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SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Trent Knox is living proof that transformation is possible!

At one point, his life was controlled by alcohol and cocaine, and he admits, “If I didn’t stop drinking, I’d be dead.” But in 2020, he made the life - changing decision to quit - and he’s never looked back. Now, he’s built the 440 Run Club, a global movement that helps people improve their physical and mental health through running and community.

In this episode, we dive into:

Knoxy doesn’t hold back in this raw, honest, and inspiring conversation. Whether you’re struggling with addiction, chasing a big change, or just looking for motivation—this episode is a must-listen.

Watch, listen, and let us know your biggest takeaway!

Follow us on Instagram to stay up to date with all of our guests and episodes - @the_bondi_podcast

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SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Alfie Robertson (instagram - @alfiegetshard) is back! When he first appeared on The Bondi Podcast in December 2023, he had just left his corporate job to go all-in on content creation. Now, 14 months later, he’s built a hugely successful personal brand and multiple businesses over social media - and he’s here to share how he did it.

In this episode, we dive into:

Alfie doesn’t hold back in this open and insightful conversation delving into the world on content creation. If you’ve ever thought about going all-in on your passion, this one’s for you.

If you enjoyed this episode and want a FREE mini course by Alfie on EXACTLY how he went from 0 to 100K instagram followers in 100 days then click the link below:

https://applytoamplify.com/amplifyyourbrand

Watch, listen, and let us know your biggest takeaway!

In this episode of the Bondi Podcast, we’re joined by Johnny Fisher, better known as The Romford Bull, fresh off his controversial split-decision win against Dave Allen on the Tyson Fury vs. Oleksandr Usyk undercard in Saudi Arabia.

Johnny opens up about the high-stakes bout, sharing his reflections on the fight that had fans and critics talking. We dive into how he’s handled the media backlash following the decision, his thoughts on the potential for a rematch with Dave Allen, and what he’s learned from the experience.

We also get a glimpse of Johnny’s personal side, as he shares what Christmas Day in the Fisher household looks like with his legendary dad, Big John.

This is an episode packed with insight, grit, and a behind-the-scenes look at one of boxing’s rising stars.

Tune in to hear Johnny’s story and his plans for the future!

Follow us on Instagram to stay up to date with all of our guests and episodes - @the_bondi_podcast

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a VIRTUAL ASSISTANT with REMOTEE for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

In this episode, Chris is joined by online fitness coach Dave Marsh (@coachdavemarsh).

Dave has worked in the fitness industry for 14 years, has clients all over the world and coaches a wide range of people - from those that are just beginning their fitness journey to elite level athletes and everything in between.

Chris and Dave discuss the dangers of taking fitness advice from unqualified fitness influencers and the various ways you can optimise your training for peak performance. In particular, Dave shares his view on the best time of day to train, nutrition tips for pre and post training and Dave's approach for training with injuries.

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SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

The guest on this episode is Olympic and professional boxer Luke Jackson (@lukejackson).

Luke was the Australian boxing team captain at the London 2012 Olympics and turned pro after the games.

In this episode Luke opens up about his traumatic childhood growing up in Tasmania, qualifying for the Olympics in 2012 and spending the next 10 years trying to replicate that high using alcohol and drugs.

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SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Chris is joined on the sofa by Nick Slater (@nick.slater) to unpack the complex world of modern dating and relationships.

Nick is an actor, content creator and podcaster who is well known for his hilarious and sometimes confronting skits on attachment styles and modern dating.

In this episode we talk about Nick's rock-bottom moment after cheating on his ex girlfriend, the various attachment styles and some of the terms used in today's dating scene such as ghosting, gaslighting, the "ick" and red flags.

Instagram - @the_bondi_podcast

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SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

Big John (@itsbigjohn1) was back in Bondi so we had to get him back on the podcast for a chat as our first returning guest.

Big John and his professional heavyweight boxer son Johnny Fisher came on the podcast for a chat back in March (episode #11 if you want to go back and listen) and it's fair to say a lot has happened for both over the past 8 months.

In this episode we talk about Big John embracing life in the famous Bondi bubble, Johnny's boxing career including the build up to fight on the Tyson Fury vs. Oleksandr Usyk undercard in December and how John deals with the ugly side of social media.

I hope you enjoy the episode as much as I enjoyed recording it!

Instagram - @the_bondi_podcast

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SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

SPONSOR - CAMERON'S TALLOW BALM who are changing the natural skin care game (@camersonstallow or www.camersonstallow.com)

The guest on this episode is Amy Lynch, founder of the Bondi Beach Babes (@bondibeach.babes).

Bondi Beach Babes is a woman's community group that was founded in the aftermath of the COVID-19 lockdowns with the aim of ensuring women feel safe and stay connected from a social perspective. It has grown significantly over the past few years and current has 21k members.

Amy shares her own story of feeling isolated and alone during the lockdowns which seriously impacted her mental health. Conscious that other women might be feeling the same, she founded the group and has been running it ever since.

The pair also talk in detail about about IVF treatment which Amy is currently undergoing.

Instagram - @the_bondi_podcast

SPONSOR - CAMERON'S TALLOW BALM who are changing the natural skin care game (@camersonstallow or www.camersonstallow.com)

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SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

In this episode Chris is joined by Chief Nutrition co-founder Veronika Larisova. Veronika is a self-confessed carnivore and ultra trail runner.

The pair talk about how Chief was founded 9 years ago following Veronika's trip to PNG to do the Kokoda Trail, why people are switching from traditional whey protein powder to collagen protein powder and do some myth busting about the carnivore diet.

Instagram - @the_bondi_podcast

SPONSOR - CAMERON'S TALLOW BALM who are changing the natural skin care game (@camersonstallow or www.camersonstallow.com)

SPONSOR OFFER FOR PODCAST LISTENERS - 10% off all CHIEF NUTRITION (@chief.nutrition) products using the following link - https://www.wearechief.com/CHIEF094681

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It's roles reversed as our host Chris is the one getting asked the questions for a change! Thank you to Dwayne-Andrew Kerr (@dwayneandrewkerr) for stepping in to host this one.

Chris recently completed a year alcohol free. What started off as a 75 day fitness challenge in October 2023 quickly turned into a bit of a social experiment.

In this episode, the Chris talks about the challenges he faced during the year, the positives that came from it and the life changing lessons learned.

Instagram - @the_bondi_podcast

EPISODE SPONSOR - Heaps Normal, non-alcoholic craft beer (@heapsnormal)

SPONSOR - Cameron's Tallow Balm who are changing the natural skin care game (@camersonstallow or www.camersonstallow.com)

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Chris is joined by the man behind Aquabumps (@aquabumps) and one of Australia's most well known photographers, Eugene Tan... better known as Uge!

Aquabumps started back in 1999 when Uge would take a pictures of the beach and send them to his friends on a daily basis. Little did he know what it would eventually grow into.

In this episode, Uge talks about how Aquabumps started and grew into what it is today, crazy near death stories from shooting overseas and he recalls the time Will Smith came into the gallery in Bondi and wanted to get naked!

Instagram - @the_bondi_podcast

SPONSOR - Cameron's Tallow Balm who are changing the natural skin care game (@camersonstallow or www.camersonstallow.com)

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In this episode Chris is joined by Bondi celebrity hat maker Dave Robledo, better known as BamBam.

The pair talk about Dave's life working in the Sydney nightclub industry, the crazy story about how BamBam started and Dave found his hidden talent for hat making and some of the cool stories about people Dave has made hats for.

Instagram - @the_bondi_podcastSPONSOR - Cameron's Tallow Balm who are changing the natural skin care game (@camersonstallow or www.camersonstallow.com)

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The guest on this episode is Bondi local Govind Sandhu. As a crossfitter and ultramarathon runner, Gov was in the best physical condition of his life when he was diagnosed with stage 4 Non-Hodgkin's Lymphoma (an aggressive blood cancer) earlier this year at the age of 38.

In this episode Chris and Gov talk about Gov's initial symptoms, the ordeal Gov went through just to get a diagnosis and the realities of dealing with cancer in your 30s.

At the time of the recording Gov was half way through his chemotherapy treatment so a massive thank you to Gov for coming in for a chat during this time. From everyone here at The Bondi Podcast, we wish Gov all the best for the rest of his treatment and recovery. You got this Gov!

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NRL legend Bryan "Fletch" Fletcher comes in for a long overdue chat. Fletch has lived in Bondi for 50 years, played rugby league for the Sydney Roosters and the South Sydney Rabbitohs, played in 14 State Of Origin games and represented Australia 13 times.

Chris and Fletch talk about Fletch's career - winning a premiership with the Roosters, captaining the Rabbitohs and playing for NSW and Australia.

SPONSOR - Cameron's Tallow Balm who are changing the natural skin care game (@camersonstallow or www.camersonstallow.com)

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Pili Nemer (@pilinemer) comes in for a chat as she make her way from Bali to Canada via Bondi. Pili was a contestant on Big Brother back in 2015, eventually finishing 5th on the show after spending 9 weeks in the House.

Chris and Pili talk about Pili's experience in the Big Brother House, falling in love with and eventually marrying fellow housemate Kevin and the challenges she faced after leaving the show including loss of identity.

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#thebondipodcast #bondibeach #bondi #podcast #bigbrother #bigbrothercanada

Chris chats with Dom Sheppard (@domsheppard) ahead of Dom flying to France compete in the HYROX World Championships. Dom qualified for the World Championships by winning the HYROX Men's Open in Melbourne in August 2023 with a time of 1:01:06.

The pair talk about Dom's experience winning the Men's Open last year, training preparation ahead of the World Champs and Dom's top tips for anyone competing in HYROX this year.

Dom is also competing in Ironman 70.3 in Cairns 8 days after the HYROX World Championships. Dom will be pushing his body to the limit across both events and is raising money for mental health charity Beyond Blue. You can read more about Dom's story and make a contribution to the fund raising effort here - https://team.beyondblue.org.au/dominic-sheppard

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#thebondipodcast #bondibeach #bondi #podcast #hyrox #hyroxtraining

In this episode Chris sits down with Bikini Fitness Pro and Women's Physique Coach, Leticia Lockhart (@coachleticialockhart) to discuss her journey from crystal meth addiction to bikini fitness competing.

The pair talk about Leticia falling into addiction, how she ended up in jail and the year Leticia spent in rehab as part of her recovery journey.

SPONSOR OFFER FOR PODCAST LISTENERS - use referral code BONDI at www.remotee.com.au/contact to trial a Virtual Assistant for your business for TWO WEEKS ABSOLUTELY FREE! It's a great way to grow and scale your business today.

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#thebondipodcast #bondibeach #bondi #podcast #addiction #recovery #mentalhealth #addictionrecovery #love #sober #sobriety #soberlife #recoveryispossible #depression #anxiety #mentalhealthawareness #wedorecover #motivation #soberliving #drugs #drugaddiction #addictionawareness #addict #onedayatatime #rehab #life #addicted #selfcare #soberaf #healing #health

The guest on this episode is Sinead Hegarty (@sineadheg). Sinead is the founder of the digital meditation hub The Brave Way (@thebraveway_) and host of The Sinead Says Podcast (@sineadsayspod).

In this episode Chris and Sinead talk about the recent tragic events that took place at Bondi Junction, why Sinead turned to meditation in the first place and how meditation has changed both of their lives for the better.

Instagram - @the_bondi_podcast

#thebondipodcast #bondibeach #bondi #podcast #meditation #love #mindfulness #spirituality #healing #spiritual #peace #selflove #motivation #selfcare #inspiration #life #spiritualawakening #wellness #happiness #mentalhealth #energy #health #positivevibes #consciousness #meditate #awakening #gratitude #soul

In this episode Chris is joined by former professional beach sprinter Katie Williams. The pair talk about the pressure of competing at the top level and Katie missing out on the 2016 World Championships due to illness which led to her retiring from the sport.Katie also opens up about dealing with the death of her friend and NSW team mate Saxon Bird at a young age as well as her experience in the Big Brother house.Instagram - @the_bondi_podcast#thebondipodcast #bondibeach #bondi #podcast #sprinter #sprinting #athlete #fast

In this episode Chris is joined by clinical nutritionist Sally O'Neil (@thefitfoodieblog).In her late 20s, Sally developed the eating disorder orthorexia - an obsession with eating healthy food! The eating disorder resulted in Sally losing 14kgs over a very short space of time. At the peak of the eating disorder, Sally's bodyweight dropped to 43kgs which was dangerously low for someone of her stature. This resulted in Sally falling into depression, losing her period and her hair falling out.In the discussion, Sally opens up about her battle with orthorexia, how she was initially misdiagnosed with anorexia and her recovery journey.At the end of the episode Sally told us the story of one of her previous relationships which is definitely not to be missed either.Instagram - @the_bondi_podcast#thebondipodcast #bondibeach #bondi #beach #orthorexia #edrecovery #anorexia #eatingdisorderrecovery #recovery #mentalhealth #orthorexiarecovery #eatingdisorder #eatingdisorderawareness #edwarrior #edfighter #ed #anorexiarecovery #bingeeating #eatingdisorders #bodypositivity #intuitiveeating #anorexianervosarecovery #anxiety #anorexiafighter #ednos #bingeeatingrecovery #recoveryispossible #depression #antidiet #mentalhealthawareness #dietculture #disorderedeating

Chris sits down with Bonditony for a chat in Tony's famous Bondi Rock n Roll burger restaurant. Bonditony is one of the biggest characters in the Bondi community and his burgers are frequently ranked up there with the best in Sydney.

Before the burger restaurant gig, Tony spent a decade in the music industry promoting and managing bands.

The pair talk about Tony's time in the music industry, the decision to open up the Bondi restaurant and Tony's recent mental health struggles.

Instagram - @the_bondi_podcast

#thebondipodcast #bondibeach #bondi #podcast #bonditony #bonditonys

This is episode two of our series of shorter episodes called Bondi Shorts where we shine a light on something specific within the Bondi community.

Joining Chris on the sofa for a chat is Jason, the man behind the Instagram account @dronesharkapp. The pair talk about the sea life that comes into Bondi, including Great White Sharks, and get into the debate on shark nets and drum lines.

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#thebondipodcast #bondibeach #bondi #podcast #sharks #shark #ocean #sharkweek #savesharks #sharkdiving #underwater #sharkconservation #greatwhiteshark #sharklover #sharklove #whiteshark #sharkattack #savethesharks #helpsavesharks #ilovesharks #scubadiving #saveoursharks #lovesharks #scuba #nature #cagediving #greatwhitesharks #underwaterphotography #sharklife #discoverocean #oceanlife #diving #sharkscience #welovesharks

Chris is joined on the sofa by Fitfluencer Alexa Towersey (@actionalexa). Alexa is a former alcoholic who has now been sober for 16 years.

The pair talk about Alexa's life pre and post alcohol, the challenges and benefits of living an alcohol free lifestyle, alcoholism running in families and Alexa appearing on the TV show Naked and Afraid.

Instagram - @the_bondi_podcast

#thebondipodcast #bondibeach #bondi #podcast #alcoholism #addiction #recovery #sobriety #sober #alcoholic #mentalhealth #aa #soberlife #alcoholicsanonymous #addictionrecovery #alcohol #recoveryispossible #drugaddiction #soberliving #alcoholfree #alanon #wedorecover #soberaf #addictionawareness #sobermovement #alcoholics #familydisease #higherpower #soberissexy

Chris is joined by father and son combo all the way from the UK, Big John and Johnny Fisher.

Big John is a social media personality famous for his legendary catchphrase - BOSH!

Johnny is a professional heavyweight boxer known as The Romford Bull and is currently undefeated after 11 fights (10 KOs).

The pair are currently boshing their way around Australia and it was great to have them in for a chat while they were in Bondi.

In this episode we talk about rugby, boxing, food and family, and generally just have a bit of a laugh.

Bondi Podcast BOSH!

Instagram - @the_bondi_podcast

#thebondipodcast #bondibeach #bondi #podcast #bosh #bigjohn #romfordbull #romfordbullarmy

In this episode Chris is joined by Neil O'Sullivan (@neilosul) Founder of Nimbus Co (@thenimbusco).The pair talk about football, Neil's mental health journey and the benefits of using saunas and ice baths to improve mental and physical health.Instagram - @the_bondi_podcast #thebondipodcast #bondibeach #bondi #podcast #icebath #wimhofmethod #wimhof #coldtherapy #coldexposure #recovery #breathwork #breathe #health #iceman #fitness #coldwatertherapy #meditation #coldwater #wellness #biohacking #cold #cryotherapy #icebaths #whm #motivation #mindfulness #mindset #coldshower #ice #icebathrecovery #iceswimming #training

In this episode Chris is joined by KAAIAA Founder, Leah Simmons (@iamleahsimmons).

Chris and Leah talk about Leah's life in London working and partying in the music industry, moving back to Australia and how Leah ended up pursuing a career in the health and fitness industry. The pair then discuss how Leah eventually grew angry at the industry given the misuse of social media, the decision to move to Bali and how KAAIAA was born.

Instagram - @the_bondi_podcast

#thebondipodcast #bondibeach #bondi #podcast #kaaiaa #holistichealth #wellness #holistichealing #health #healthylifestyle #holistic #selfcare #healing #healthyliving #meditation #selflove #healthiswealth #holisticliving #holisticwellness #mentalhealth #healthy #fitness #healthandwellness

This is the first in a series of shorter episodes where we shine a light on something specific within the Bondi community.

First up is the amazing Instagram account @morningbondi as Chris is joined by the man behind the camera, Amaury Treguer (or "Amo" as he is more commonly known by around these parts).

Instagram - @the_bondi_podcast

#thebondipodcast #bondibeach #bondi #podcast #morningbondi #photography #sunrise #sunrisephotography

In 2020, Bondi based personal trainer Joel Costello required life saving surgery to have a tumour removed from his brain.

In this episode Chris and Joel talk about Joel's decision to go ahead with the high risk surgery, how the brain tumour impacted his personal life and Joel's long recovery journey which still continues today.

Instagram - @the_bondi_podcast

#thebondipodcast #bondibeach #bondi #podcast #brainsurgery #neurosurgery #braintumor #brain #neurosurgeon #surgery #spinesurgery #neuro #braintumorawareness #brainsurgerysurvivor #chronicillness #braintumorssuck #brainhealth #doctor #braintumorsurvivor #neurology #surgeon #medicine #neuroscience #trauma

Two time Olympic gold medalist swimmer Bronte Campbell comes in for a chat as she prepares for the Paris Games later this year.

Chris and Bronte talk about Bronte's experience at London 2012, Rio 2016 and the COVID impacted Tokyo 2020 Olympic games. They also discuss Bronte's break from swimming after the Tokyo games, the decision to return to the pool for Paris and Bronte's special relationship with her sister (and relay team mate) Cate.

Instagram - @the_bondi_podcast

#thebondipodcast #bondibeach #bondi #podcast #olympics #olympicswimmer #swimming #olympicswimming #swim #swimcoach #swimlife #olympicsgames #swimmer #swimmingpool #swimmerslife #swimmerproblems #olympicsport #swimmemes #swimpractice #speedo #swimteam #olympicspirit #olympic #olympicstadium #swimcoaching #swimmeet #swimtime #olympicstore #olympicselfie #swimmeets #tokyo

In this episode Chris is joined by professional boxer Kate McLaren fresh from her WBC title fight against Enja Ryan.

Chris and Kate talk about the fight before talking about Kate's fascinating journey from UK model to professional boxer in Australia.

Instagram - @the_bondi_podcast

#thebondipodcast #bondibeach #bondi #podcast #femaleboxer #boxing #boxer #boxingtraining #fitness #femalefighter #womenboxing #boxinglife #girlscanbox #boxeo #fightlikeagirl #femaleboxing #womensboxing #girlboxer #femalefighters #boxersofinstagram #womenwhobox #punchlikeagirl #femaleathletes #femaleboxingcoach #boxfit #loveboxing #mentalhealthawareness #fitnessmotivation #hitlikeagirl #boxfituk #femalewhoboxes #womenboxingcoach #training #boxingfemale

Chris is joined by Alfie Robertson (Instagram - @alfiegetshard) to talk about his experience doing the 75 Hard Challenge.

Alfie also opens up about his failed start up and shares his tips on content creation and building an audience on social media.

Instagram - @the_bondi_podcast

#thebondipodcast #bondibeach #bondi #podcast #75hard #75hardchallenge #hard #hardchallenge #iam #duespaid #fitness #livehard #wedothework #legionofboom #weightlossjourney #motivation #weightloss #fitnessjourney #fitnessmotivation #workout #mentaltoughness #bethe #stayhard #andyfrisella #noexcuses #gym #fitfam #healthylifestyle #goals #fit #day #canthurtme #health

In this episode Chris is joined by Rory Warnock, Breathwork Specialist and Ultramarathon Runner (Instagram - @rorywarnock_).

Rory talks about his life in London where he was prescribed anti-depressants at age 22 and his approach to tackling depression using more natural methods. Rory also discusses his move to Australia and how he started a breathwork business in the middle of COVID-19 - not an easy task!

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#thebondipodcast #bondibeach #bondi #podcast #breathwork

In this episode Chris is joined by Matt Ringrose, founder and teacher at Bondi Meditation Centre (bondimeditation.com.au).Matt talks about his early life as a professional house music DJ in the UK, starting up his own wine marketing business in Australia and his battles with addiction before discovering Vedic Meditation which ultimately changed his life for the better.Instagram - @the_bondi_podcast#thebondipodcast #bondibeach #bondi #podcast #vedicmeditation #vedic #meditation

In this episode Chris is joined by Renee Kirkman, Transformational Breathwork Facilitator.

Chris and Renee talk about Renee's group breathwork events and the benefits of Conscious Connected Breathwork (CCB) before delving into the traumatic series of events that ultimately led Renee to breathwork in the first place.

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#thebondipodcast #bondibeach #bondi #podcast #breathwork #transformationalbreathwork #CCB

Chris introduces The Bondi Podcast.

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