Nach Genre filtern
Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday!
For sponsorship inquiries, please email trinitytondeleir@gmail.com
- 149 - 148. listen if you're navigating life in your 20's
messiness, uncertantiy , confusion and mistakes are all part of making the most of your twenties. you dont need to have it figured it all out. you don't need to "be there" already. youre not behind, nothings gone wrong. in fact, everythings gone so wonderfully right - you are here, you are learning, you are loving, you are living. - sam brown
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watch the video version HERE
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- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form
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Youtube: trinity tondeleirTue, 09 Apr 2024 - 148 - 147. hot girl spring must have's & bucket list ideas w/ Fernanda Ramirez & Kaylie Stewart
This week Trin is joined by Fernanda and Kaylie to recap their panel in LA, discuss hot girl spring trends and bucket list ideas.
https://thewellnesscafe.shop
watch the video version HERE
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! advice session form
FOLLOW TRIN:
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Youtube: trinity tondeleirMon, 01 Apr 2024 - 147 - 146. positive psychology, improving sleep & feel good rituals with Nicola Elliot founder of Neom Wellbeing
Today Trin is joined by founder, author and fellow wellness lover Nicola Elliot to discuss all things Wellness. Nicola shares how she started Neom Wellbeing , positive psychology and taking back control over your habits and lifestyle.
https://thewellnesscafe.shop
NEOM Organics
watch the video version HERE
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
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Youtube: trinity tondeleirMon, 25 Mar 2024 - 146 - 145. your healthy girl 'spring reset' checklist
spring clean your life!!! happy spring! with any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.
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watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
IG @trinitytondeleir
TikTok @trinitytondeleir
Youtube: trinity tondeleirWed, 20 Mar 2024 - 145 - 144. 5 steps to reset your routine: happy march new year!?
We heard the girly pops are restarting 2024 over in March.. heres your ultimate guide to reset your routine and be reinspired to become the healthiest/happiest version of yourself !!!
how to reset your routineeverything shower routinespring cleaning routineself care routine new year reset
TWC CREWNECKS 03/15 10AM PT 1PM EST
Topics Discussed:
PRODUCT LINKS:
Trins Hair Towel
Hair Towel #2
Trins Skims Favorites
Trins fav body lotion
Trins fav body oil
Luxury Slippers
Cheaper slippers
Nourishing hair mask
watch the video version HERE
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
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Youtube: trinity tondeleirMon, 11 Mar 2024 - 144 - 143. Eras Tour & Australia Recap!!
In todays episode Trin recaps her trip to Australia for her 24th birthday and the Eras Tour !
watch the video version HERE
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
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Youtube: trinity tondeleirMon, 04 Mar 2024 - 143 - 142. navigating being a wellness girly in your 20's
In todays episode Trin tells you her thoughts on being a wellness girly in your twenties!
watch the video version HERE
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
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Youtube: trinity tondeleirMon, 12 Feb 2024 - 142 - 141. valentines ep ft brody: at home date nights, how to solve relationship issues & eras tour outfit !!
The month of love is here! In today's episode Trin is joined by her boyfriend Brody to answer TWC listener relationship advice questions.
how to work through relationship problemsthe key to long lasting relationshipshow we metat home date night ideaseras tour outfitsydney australia meetupwatch the video version HERE
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
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Youtube: trinity tondeleirMon, 05 Feb 2024 - 141 - 140. the psychology of confidence: how to ACTUALLY be confident
CONFIDENCE 101 class is in session. In todays episode Trin shares tips on how to be a high vibrational human who lights up a room when they walk into it. This episode is split into two sections 1) how to APPEAR confident in social settings and 2) how to ACTUALLY be confident
How to appear confidentHow to be confidentself love tipsself fulfilling propheciespositive psychology'watch the video version HERE
Topics Discussed:
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
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Youtube: trinity tondeleirMon, 29 Jan 2024 - 140 - 139. 5 beginner healthy habits for your morning routine
Todays episode is for anyone looking to take charge of their wellness in 2024 and live a healthier happier life. In todays episode Trin talks about 5 easy and beginner habits to add into your morning routine.
morning routinewhy you should have a morning routine5 easy morning routine habitswatch the video version HERE
Topics
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
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IG @thewellnesscafepod
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Youtube: trinity tondeleirWed, 24 Jan 2024 - 139 - 138. 'clean girl' essentials for 2024
In today's episode Trin gives you a master list of her must have clean girl or 'that girl' aesthetic products for 2024.
clean girl aestheticwellness current favoritesslick back productsThe Wellness Cafe clothing linewatch the video version HERE
Topics
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Links:
Headache Helmet
Hatch Sunrise Alarm
Boar Bristle Brush
Gisou Oil
Tortoise Clip
K18 Damage Repair Mask
Color Wow Dream Coat
Bow Clip
Cheetah pj's
Amazon Fur Coat
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
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IG @thewellnesscafepod
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Youtube: trinity tondeleirMon, 15 Jan 2024 - 138 - 137. listen to ACTUALLY achieve your goals in 2024: comfort zones
If it doesnt challenge you, it doesnt change you. If you want the secret to success in 2024. in todays episode Trin discusses how to step outside of your comfort zone in order to grow. Trin and Brody also recap the very first TWC event in Chicago!!! Where should TWC come next?
2024 GoalsPushing yourself outside of your comfort zoneNot letting fear hold you backVision Board Chicago event recapGoing to the gym in 2024/ Gym confidencewatch the video version HERE
Topics
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
If you would like to be Trins YouTube editor please send examples of your work wellnesscafepod@gmail.com
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Youtube: trinity tondeleirTue, 09 Jan 2024 - 137 - 136. how to make a vision board that works and in’s & out’s of 2024
If you want to enter a new era of you in 2024 and become the happiest, healthiest, richest version of yourself this year … you have come to the right place !!!!! In today’s two part new years series Trin is joined by her boyfriend brody to discuss all things new years goals.
Positive affirmationsIn’s and Out’s of 20242024 guideHow to make a vision boardHow to set goalswatch the video version HERE
Topics
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW BRODY:
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Youtube: trinity tondeleirMon, 01 Jan 2024 - 136 - 135. how to ACTUALLY achieve your goals in 2024
Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place!
- New Years reflections
- Setting realistic goals
- Actionable steps you can take to start 2024 strong
- Why most new years resolutions don't work
- How you can ACTUALLY achieve your goals in 2024
watch the video version HERE
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout January community EP
- ASK TRIN!! start of 2023 advice session form
FOLLOW TRIN:
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Youtube: trinity tondeleir
This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shopWed, 27 Dec 2023 - 135 - 134. happy holidays xoxo trin
Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to rest and recharge.
five days of wellness cafe holiday giveaways!!!
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- between Dec 20-25 everyday that you post a story listening to TWC and tag @thewellnesscafepodcast & @trinitytondeleir you will be entered into that days draw!
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SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session formWed, 20 Dec 2023 - 134 - 133. 7 ways to prevent winter blues
Mental health habits for the winter. We are in the months of long, cold and dark nights. We can probably all agree that its so much harder to get out of bed and do your healthy habits in the winter. In todays episode Trin is talking about the winter blues , how you can prevent them and be your happiest healthiest self this winter.
This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form
FOLLOW TRIN:
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Youtube: trinity tondeleirWed, 13 Dec 2023 - 133 - 132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023
happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xx
This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- write in for the HGW hangout December community EP
- ASK TRIN!! end of 2023 advice session form
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Youtube: trinity tondeleirThu, 07 Dec 2023 - 132 - 131. moving back to your hometown … life update ft brod
so happy to finally share this with you :)) xx
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this episode is in partnership with excel.Wed, 29 Nov 2023 - 131 - 130. healthy holiday hacks & how to romanticize the holidays
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.
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SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
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Youtube: trinity tondeleirWed, 22 Nov 2023 - 130 - 129. hot girl holiday burnout survival guide
How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to say no to plans and sit a couple events out.
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Youtube: trinity tondeleirWed, 15 Nov 2023 - 129 - 128. how to manifest your DREAM life in 2024!
Manifest your dream life in 2024!! Its time to manifest... witches. In today's episode Trin tells you exactly how she manifested her dream life so that you can also make your vison board a reality. Methods discussed; manifestation, law of attraction, visualization, scripting and positive present tense affirmation manifestations.
This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
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- ASK TRIN!! Advice Session Form
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Youtube: trinity tondeleirWed, 08 Nov 2023 - 128 - 127. healthy habits to elevate your routine!!
True lasting success when creating new habits comes when you are slow and steady. In this weeks episode Trin shares a list of healthy habits you can slowly add to your routine one by one to elevate your lifestyle.
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- ASK TRIN!! Advice Session Form
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Youtube: trinity tondeleirThu, 02 Nov 2023 - 127 - 126. HOT GIRL FALL: how to be your hottest self this season (everything shower routine)
Girlk talk!! The ultimate self care routine, fall dinner inspo & last minute halloween costume ideas. In todays episode Trin gives you the ultimate self care routine to pamper before a special event or solo night in.
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- ASK TRIN!! Advice Session Form
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Youtube: trinity tondeleirWed, 25 Oct 2023 - 126 - 125. 5 ways to accomplish your goals by the end of the year!!
2024 is around the corner and its time to check in on your 2023 resolutions. Its never too late to start!! In todays episode Trin shares her goals for the rest of 2023 and how you can kickstart your new years resolutions and still get them done!! Make a promise to yourself, start today. You can do it xoxo
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Youtube: trinity tondeleirWed, 18 Oct 2023 - 125 - 124. friendships in your twenties: how to get rid of toxic friends & find friends aligned with your healthy habits
Friendship can be a difficult part of your life to manage. In todays episode Trin responds to TWC asking for friendship help. Navigating friendships is nothing to be ashamed of as it happens to everyone. In this episode Trin will discuss how to get rid of toxic friends, find friends aligned with your healthy habits & how to voice concerns in a friendship.
This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
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Youtube: trinity tondeleirWed, 11 Oct 2023 - 124 - 123. Fernanda Ramirez: making your dreams a reality & paris fashion week recap
In this weeks episode Trin is joined by Fernanda Ramirez to recap their first Paris Fashion Week experience and also give tips on how to get into the fashion world!
Fernandas Podcast
merch form
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Youtube: trinity tondeleirWed, 04 Oct 2023 - 123 - 96. life is too short to count calories - ozempic & skinny being "in style" ??
Listen to this episode if you get stressed at the thought of wearing summer clothes or saw that being skinny is " back in style." ( TW calories and eating disorder conversation.) Your worth and happiness doesn’t depend on a number on a scale, and your body size is not a trend that goes in and out of style based on what the Kardashians are doing to their bodies in Hollywood. In today's episode Trin talks about the negative side effects from counting calories to lose weight and why intuitve eating with no restrictions is the best way to live a happy, healthy life.
Your "perfect" weight, is whatever weight youre able to enjoy all of lifes pleasures at. Health is not about how you look. Helath is about how you feel.
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Youtube: trinity tondeleirWed, 29 Mar 2023 - 122 - 122. listen to this on your next hot girl walk
xoxo
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Youtube: trinity tondeleirWed, 27 Sep 2023 - 121 - 121. red flags & boy trouble: he cheated on me with 12 girls??
You deserve to be treated like a queen. Your partner should make you feel loved, beautiful, smart, and worthy. In this weeks episode Trin is joined by her boyfriend brody to react to relationship horror stories displaying toxic masculinity and talk about knowing if youve found 'the one'
Toxic relationship rescources:
unsafe relationship?
help leaving a toxic relationship
list of rescources
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
WATCH THE VIDEO POD HERE!!
TWC SMOOTHIE VLOG
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Youtube: trinity tondeleirWed, 20 Sep 2023 - 120 - 120. hot girl fall checklist: pinterest fashion must haves, bucket list ideas & recipe inspo
A new season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips to enter fall with positive energy, get inspired to romanticize your everyday life and more.
WATCH THE VIDEO POD HERE!!
TWC SMOOTHIE VLOG
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Youtube: trinity tondeleirWed, 13 Sep 2023 - 119 - 119. hot girl fall prep: healthy morning and night routine
This is your ultimate gearing up for fall episode on how to thrive this season and enter a new season full of positivity and new energy. In this weeks episode Trin share a detailed night and morning routine for you to use as inspiration this fall to ensure you are set up for success.
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
WATCH THE VIDEO POD HERE!!
TWC SMOOTHIE VLOG
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Youtube: trinity tondeleirWed, 06 Sep 2023 - 118 - 118. the fall vibes: 3 helpful school tips & welcoming a new season with good energy (PART 1)
Back to school season is here! It's time for a fresh start and a new begining after hot girl summer. In todays episode Trin shares helpful tips for the begining of the school year so you can suceed and get the grades you want.
WATCH THE VIDEO POD HERE!!
TWC SMOOTHIE VLOG
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Youtube: trinity tondeleirThu, 31 Aug 2023 - 117 - 117. how to navigate change & embrace a new season: back to school, college & post grad tips
September is almost here.. so in today's episode Trin shares tips on how to embrace change and a new chapter of your life. Whether you're starting a new job, going to college/university, or embracing the unknown of post grad life… change can be scary. Closing a chapter and starting a new season can bring a lot of emotion and today's episode will help you navigate that new season.
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
WATCH THE VIDEO POD HERE!!
TWC SMOOTHIE VLOG
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Youtube: trinity tondeleirWed, 23 Aug 2023 - 116 - 116. getting back into routine after hot girl summer....
You can have the best of both worlds- How to mange your wellness goals WHILE living your twenties to the fullest. Work hard, play hard ;) In the week's episode Trin talks about getting back into routine after summer vacation and hot girl summer comes to an end.
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Youtube: trinity tondeleirWed, 16 Aug 2023 - 115 - 115. cultivating positivity, getting back on track & girl talk ft. @kaylieestewart
A fun girl talk episode!
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
WATCH THE VIDEO POD HERE!!
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Youtube: trinity tondeleirWed, 09 Aug 2023 - 114 - 114. DELULU girl summer!!!!!
Be delusional and reach for the MOON , you never know what will happen
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Youtube: trinity tondeleirWed, 02 Aug 2023 - 113 - 113. brody EXPOSES trin (Q+A) !!
This week, brody (TWC's boyfriend) puts Trin on the hot seat and asks her embarassing stories, red flags & more.
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
WATCH THE VIDEO POD HERE!!
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Youtube: trinity tondeleirWed, 26 Jul 2023 - 112 - 112. 1 SECRET habit thats ruining your life…
In todays episode Trin shares a hidden action that may be stopping you from living your life and taking away from your happiness levels.
WATCH THE VIDEO POD HERE!!
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Youtube: trinity tondeleirWed, 19 Jul 2023 - 111 - 111. journaling 101 : how to change your life in 2024
A gratitude lesson for beginners in journaling. Gratitude can change your life and can have a SIGNIFICANT impact on your mental health. In this weeks episode Trin shares how to begin a gratitude practice and some positive psychology studies that show you why gratitude is so important.
WATCH THE VIDEO POD HERE!!
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
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Youtube: trinity tondeleirWed, 12 Jul 2023 - 110 - 110. your hot girl summer checklist 2023
How to be the main character this summer and live the best HOT girl summer of your dreams! This week Trin answers your HGS questions; summer favorites, healthy recipes for summer, how to get a perfect bikini line, how to handle summer body confidence & more.
WATCH THE VIDEO POD HERE!!
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Youtube: trinity tondeleirThu, 06 Jul 2023 - 109 - 109. your hot girl summer bucket list
Hot girl summer is here!! Hanging out with the girls, beach days, driving around with the sun shining, getting smoothies, watching the sunset , sushi picnics on the beach. Happy hot girl summer to those participating!! This week Trin tells you her hot girl summer bucket list. Focusing on activities to do without your phone. Things to do outside, with friends, alone and on a rainy summer day.
WATCH THE VIDEO POD HERE!!
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
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Youtube: trinity tondeleirThu, 29 Jun 2023 - 108 - 108. “that girl” guide to gym confidence
If you struggle with gym anxiety and want to be the most confident girl in the gym, todays episode is for you !!! In this week episode Trin tells you how to overcome gym anxiety and enter your gym girlie era... you are capable of much more than you think, everything is scary at first but get out there rip the band aid off and do the damn thing!
moroccanoil heat protector
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Youtube: trinity tondeleirWed, 21 Jun 2023 - 107 - 107. ask trin: getting back on track & balancing wellness and friendships
In this weeks episode you asked and Trin answered. This week is an advice collumn for all things balancing your life, getting back on track, relationship advice and more.
The Wellness Cafe Video Podcast
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
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Youtube: trinity tondeleirWed, 14 Jun 2023 - 106 - 106. how to instantly find gym motivation and consistency
One of the toughest parts of creating a workout routine is motivation and consistency. Many times Trin gets asked for tips on how to stay consistent at the gym. In todays episode Trin shares the biggest hack that has helped her be consistent in the gym for 5+ years.
The Wellness Cafe Video Podcast
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Youtube: trinity tondeleirWed, 07 Jun 2023 - 105 - 105. how to move on after rejection
So you got rejected... now what? Rejection is inevitable while building a big life for yourself. You cant let rejection hold you back from your dreams. In this weeks episode Trin shares her tips on how to move on after rejection and remember that rejection is only redirection!!!
The Wellness Cafe Video Podcast
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
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Youtube: trinity tondeleirWed, 31 May 2023 - 104 - 104. cycle self care : all things motivation, cravings & pms while on your period
In this weeks episode Trin talks about mindset tips for that time of the month. From period self care, motivation to workout, how to satisfy cravings and more! Reminder to be gentle to yourself when its that time of the month and to do what your body needs. Trin also reads twc ' period horror stories' to all get a laugh together and remember we all go through this together.
The Wellness Cafe Video Podcast
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Youtube: trinity tondeleirWed, 24 May 2023 - 103 - 103. summer prep, bucket list activities and how to romanticize your life
Summer bucket list ideas thast you can do anywhere!! How to romanticize your life, friendship adivce and more. SO sorry for the audio errors, i hope youre still able to enjoy the episode. I really tried to save the audio but i still wanted you to have a real time episdoe for this week <3 welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
The Wellness Cafe Video Podcast
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Youtube: trinity tondeleirWed, 17 May 2023 - 102 - 102. how to stop comparing & start living, hot girl summer hacks to be a high vibrational human
how to stop comparing & start living, hot girl summer mindset hacks!! welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
The Wellness Cafe Video Podcast
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Youtube: trinity tondeleirWed, 10 May 2023 - 101 - 101. your hot girl summer glow up guide PART 2: consistency
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
The Wellness Cafe Video Podcast
use 'TRINITY' to shop ardene https://bit.ly/3m00jPx
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Youtube: trinity tondeleirWed, 03 May 2023 - 100 - 100. your hot girl summer glow up guide PART 1: body health
welcome to the wellness cafe hot girl summer glow up guide, the series !! If you want a kickstart to enter summer feeling your best join Trin for a month long series where she will be sharing all the cheat codes of how to enter summer feeling your best. Join TWC every week to learn new habits, healthy reminders, healthy recipes and more to get you summer READY!
The Wellness Cafe Video Podcast
athleticgreens.com/wellnesscafe
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Youtube: trinity tondeleirWed, 26 Apr 2023 - 99 - 99. coachella 2023 tell all ! frank ocean, influencers, cost & how to get back into routine
Have you ever wondered what actually happens at Coachella and revolve festival ? This week Trin answers all your questions about Coachella, how much it costs, what happened at frank ocean, how to get into revolve festival and more.
The Wellness Cafe Video Podcast
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
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Youtube: trinity tondeleirFri, 21 Apr 2023 - 98 - 98. living with your partner 101: splitting up chores, rent & making a routine as a couple
Living with your partner and dating your partner are two very different situations. Today in celebration of their nine year anniversary, Trin and Brody sit down to dicuss how to live with your significant other. How to split chores, finances, cooking, and all things living with your lover. Listen for all things how to make your relationship last once you move in together.... because youre going to need some advice.
The Wellness Cafe Video Podcast
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Youtube: trinity tondeleirvFri, 14 Apr 2023 - 97 - 97. let me deinfluence you , popular products that aren’t worth your money
Consumerism is being promoted at an all time high and there are a variety of products marketed towards you all day, every day. This week Trin shares products that you don’t need to buy in order to protect your wallet and the planet. You DO NOT need aesthetic products to be that girl , you dont need an aesthetic water bottle, you don’t need an aesthetic journal to have a gratitude practice or a matching workout set to go to the gym.
The Wellness Cafe Video Podcast
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
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Youtube: trinity tondeleirWed, 05 Apr 2023 - 95 - 95. your healthy girl 'spring reset' checklist
Happy spring! With any new season its always nice to show yourself some extra love and reset your mind, body and intentions for the new season. In todays episode Trin gives you the ultimate checklist to enter spring with new, positive energy.
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
Stanley Quencher
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Youtube: trinity tondeleirWed, 22 Mar 2023 - 94 - 94. “that girl” spring cleaning habits
Your go to guide for spring cleaning. A clean space equals a clear mind! In this weeks episode Trin goes into detail about her cleaning routine and how you can maintain a high vibe environment in your apartment.
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Youtube: trinity tondeleirWed, 15 Mar 2023 - 93 - 93. listen to boost your confidence - imposter syndrome & how to overcome feelings of doubt
Do you ever feel like you don’t belong somewhere or you’re not good enough to do a task you’ve been given ? These are feelings of imposter syndrome and very common when pushing yourself outside of your comfort zone. In todays episode Trin opens up about imposter syndrome and how to over come these daunting feelings.
This episode is sponsored by Atheltic Greens, head to athleticgreens.com/wellnesscafe to shop
This episode is sponsored by Stanley! Use TRINITY20 to save on Stanley products excluding the quencher shop here:
Stanley Quencher
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Youtube: trinity tondeleirWed, 08 Mar 2023 - 92 - 92. Ashley Tisdale: life after disney, wellness rituals, building a brand & pushing through failure
Ashley Tisdale is the Disney star we all grew up watching. Today, Ashley describes what she’s been up to since playing Sharpay. Trin talks to Ashley about how she entered the wellness space and her company, Frenshe. Ashley talks all about what inspired Frenshe, being authentic to yourself, gut health, wellness rituals, manifestation, and mental health in todays episode.
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Youtube: trinity tondeleirWed, 01 Mar 2023 - 91 - 91. 23 things I’ve learned in 23 years, birthday episode!!
Birthday episode!!! This week in preparation for her birthday, Trin is sharing a special birthday edition episode. 23 things she's learned in 23 years. She discusses lessons in wellness, lifestyle, friendships, relationships, health, careers, mental health, anxiety and so much more. Trin reflects on how far she's come and hopes to motivate you to continue working on yourself on your wellness journey, all together !!
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Youtube: trinity tondeleirWed, 22 Feb 2023 - 90 - 90. energy takers & energy givers to elevate your life
Todays episode is for the girls. In todays episode Trin talks about different energy givers and energy drainers to be aware of in your everyday life.
Lulu Scuba Hoodie
Lulu Pants
Magnesium Spray
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Youtube: trinity tondeleirThu, 16 Feb 2023 - 89 - 89. valentines episode: how to make relationships last, keep the spark alive & communicate effectively
Welcome to the season of love orrrrr loving yourself. Siri play flowers by Miley Cyrus ??? In todays episode Trin is joined by her boyfriend Brody to take a trip down memory lane and tell the story of how they met, dicsuss how to make relationships last, how to keep the spark alive and how to effectivley communicate in a relationship
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Youtube: trinity tondeleirWed, 08 Feb 2023 - 88 - 88. friendship in your twenties: making new friends & dealing with friendship breakups
Friendship is a universal struggle, no matter how old you are. In todays episode Trin goes over how to make new friends, how to make friendships last and how to get over a friendship breakup.
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Youtube: trinity tondeleirWed, 01 Feb 2023 - 87 - 87. Fernanda Ramirez: how to become your best self in 2024, new years goals & lucky girl syndrome
On todays episode Fernanda Ramirez joins Trin for a girl chat on all things new years goals, lucky girl syndrome & how to become your best self in 2024. Fernanda is a lifestyle youtuber focusing on all things lifestyle and wellness, she truly inspires you to become the best version of yourself. Fernanda has surpassed 1M subscribers on YouTube for her “that girl” motivational content and is quite literally a walking pinterest board. Fernanda creates a very positive environment on all her platforms and is sure to put you in a good mood.
Fernanda's Youtube
Fernanda's Instagram
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Youtube: trinity tondeleirWed, 25 Jan 2023 - 86 - 86. how to build workout habits in 2024 - a beginners guide to working out
Is working out on your 2024 resolutions list? Listen to this if you want to incorporate fitness into your routine from scratch. Goodbye gym anxiety!! This week Trin talks about how to get started in the gym and how you can develop healthy workout habits that turn into your lifestyle. From how to start going to the gym, overcoming gym anxiety, knowing when to take a rest day, how to workout on a budget and how to fit working out into your 9-5 schedule. Trin gives you tangible takeaways that you can use to feel more prepared for the gym and actually know where to start when it comes to working out.
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Youtube: trinity tondeleirWed, 18 Jan 2023 - 85 - 85. how to be diagnosed with lucky girl syndrome, using the law of attraction & manifestation
Your diagnosis is in, you have lucky girl syndrome and everything just works out for you. This week Trin sits down to chat about how to use the law of attraction, manifestation, and gratitude to your advantage. Trins boyfriend Brody, chimes in on how he re trained his mindset to be more positive through these practices as well.
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Youtube: trinity tondeleirWed, 11 Jan 2023 - 84 - 84. New Years Kickstart : day 7, why resolutions fail and how to stay consistent all year round
Day 7 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In todays episode Trin closes out the new years kickoff series by dicussing how to keep the motivation going throughout the rest of the year and why resolutions often fail.
Stanley Quencher
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Youtube: trinity tondeleirSat, 07 Jan 2023 - 83 - 83. New Years Kickstart : day 6, hgw hangout - 2023 resolutions & motivation for the year
Day 6 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Today's episode is a HGW Hangout community episode where you all wrote in your 2023 new years motivation to share with the twc community.
Stanley Quencher
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Youtube: trinity tondeleirFri, 06 Jan 2023 - 82 - 82. New Years Kickstart : day 5, lucky girl syndrome & letting go of male validation
Day 5 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. In Today's episode Trin covers the goals of having body confidence and not seeking male validation in 2023.
Stanley Quencher
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Youtube: trinity tondeleirThu, 05 Jan 2023 - 81 - 81. New Years Kickstart : day 4, the january vibes & making a plan of action for 2024
Time to reach your goals this year. Day 4 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.
Topics- New year glow up
- Making a vision board
- How to make a vision board
Stanley Quencher
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Youtube: trinity tondeleirWed, 04 Jan 2023 - 80 - 80. New Years Kickstart: day 3, post the alix earle grwm, you dont need to block everyone you know.
Day 3 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year. Todyay's episdoe Trin talk about purusing your dreams and not caring what people think in the new year.
Stanley Quencher
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Youtube: trinity tondeleirTue, 03 Jan 2023 - 79 - 79. New Years Kickstart : day 2, being consistent with your goals & journal prompts
New Year glow up!! Day 2 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.
Topics- New year glow up
- Making a vision board
- How to make a vision board
Stanley Quencher
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Youtube: trinity tondeleirMon, 02 Jan 2023 - 78 - 78. New Years Kickstart : day 1, sunday reset routine & glowing up for 2024
Preparing for a new year!!! Day 1 of the Seven Day New Years Kickoff!!! Tune in everyday for the first week of the year for your daily dose of motivation to reach your goals and manifest your dream life this year.
Topics- New year glow up
- Making a vision board
- How to make a vision board
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Youtube: trinity tondeleirSun, 01 Jan 2023 - 77 - 77. " that girl" 2024 new years checklist: how to make a vision board, preparing for the new year & goal setting
Your ultimate guide to making 2023 your best year yet. Prepare to be motivated as Trin talks all things 2023 from chasing your dreams and new years resolutions to vision boards and manifesting your dreams.
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Youtube: trinity tondeleirWed, 28 Dec 2022 - 76 - 76. save or splurge wellness products edition
Testing viral wellness products so you can know which are worth investing in for your routine and which you should save your money on. This week Trin shares a master list of wellness related products and her opinion on wether you should splurge or save on them. Certain products can really elevate your routines however, some are a huge waste of money. Trin has tried most of them so you dont have to and you can invest in ones that are actually worth it!
SPLURGE ITEMS:
Magnesium Spray
Charlotte Tilbury Primer
Lulu Align Leggings
Lulu Longline Energy Bra
Diffuser
Gisou Hair Perfume
Laneige Lip Mask
Drunk Elephant Bronzer
Drunk Elephant Babyfacial
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Youtube: trinity tondeleirWed, 21 Dec 2022 - 75 - 75. wellness holiday reminders and goal setting for 2023
Some gentle reminders before the holidays for your overall wellness and mental health.
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Youtube: trinity tondeleirWed, 14 Dec 2022 - 74 - 74. HGW HANGOUT: healthy recipes, killing with kindness, and trusting divine timing
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to killing with kindness, trusting divine timing , how to deal with social anxiety and so much more
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Youtube: trinity tondeleirThu, 08 Dec 2022 - 73 - 73. lessons from 2022
The Wellness Cafe wrapped 2022!! While being on a wellness journey you encounter a lot of learning lessons. In preparation for 2023, in todays episode Trin shares a summary of the most valuable lessons she's learnt this year.
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Youtube: trinity tondeleirWed, 30 Nov 2022 - 72 - 72. the show must go on
Listen to this next time you're sad girling. Only you have the power to decide what's going to stop you from becoming the healthiest happiest version of yourself. In this episode Trin shares how she pulls herself out of of sadness and keeps the show going.
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Youtube: trinity tondeleirWed, 23 Nov 2022 - 71 - 71. your "that girl" holiday guide: bucket list, how to romanticize the holidays & gift ideas (part 2)
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.
GIFT GUIDE
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Youtube: trinity tondeleirWed, 16 Nov 2022 - 70 - 70. your "that girl" holiday guide to combat winter blues
A comprehensive holiday guide to get excited for the winter, romanticize the colder days, prioritize yourself, and keep up with your mental health during the cold months.
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Youtube: trinity tondeleirWed, 09 Nov 2022 - 69 - 69. HGW HANGOUT: whats serving you, writing your own story & taking charge of your life
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads write in's from listeners in relation to what's been serving you, writing your own story, taking charge of your life and so much more
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FOLLOW TRIN:
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IG @thewellnesscafepod
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Youtube: trinity tondeleirFri, 04 Nov 2022 - 68 - 68. your hot girl fall checklist
This weeks episode is a FaceTime hangout vibe with bucket list ideas and ways to romanticize your life, new fall recipe inspo, and Trin's current favorites to get into the fall vibes.
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
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- ASK TRIN!! Advice Session Form
FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleirWed, 26 Oct 2022 - 67 - 67. a guide to entering your comeback era
We're talking all things motivation, get ready to tap into your highest self. If you need some re inspiring this week's episode will do the trick. It's time to shift your mindset and get back on track with your goals to end 2022 strong.
JOIN OUR HGW GROUP CHAT
SUBMIT TO THE WELLNESS CAFE:
- be featured on the next community EP
- ASK TRIN!! Advice Session Form
FOLLOW TRIN:
IG @trinitytondeleir
IG @thewellnesscafepod
TikTok @trinitytondeleir
Youtube: trinity tondeleirWed, 19 Oct 2022 - 66 - 66. ask trin: dealing with social anxiety, boy trouble, & content creation
The first Ask Trin session!
JOIN OUR GROUP CHAT:
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Submit to The Wellness Cafe
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- ASK TRIN!! Advice session form
https://forms.gle/NtwSFGVRWgcHreQ98
FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
https://bit.ly/35r5BLtWed, 12 Oct 2022 - 65 - 65. five important reminders on your wellness journey
Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it.
JOIN OUR GROUP CHAT:
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Submit to The Wellness Cafe
- be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
- ASK TRIN!! Advice session form
https://forms.gle/NtwSFGVRWgcHreQ98
FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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Youtube Trinity Tondeleir
https://bit.ly/35r5BLtWed, 05 Oct 2022 - 64 - 64. how to deal with your emotions in a positive way and navigate your feelings
Have you been bottling up your emotions? This week Trin sits down to have a hard conversation about the negative effects of bottling your emotions. She uses her personal realization to support you and spread awarness that its essential for your wellbeing and personal growth to practice positive responses to your emotions vs. emotional avoidance and having negative interpretations of your emotions.
JOIN OUR GROUP CHAT:
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Submit to The Wellness Cafe
- be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
- ASK TRIN!! Advice session form
https://forms.gle/NtwSFGVRWgcHreQ98
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
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TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
https://bit.ly/35r5BLtWed, 28 Sep 2022 - 63 - 63. how to navigate the low's and trusting the divine timing of your life
Life is full of up's and down's. Without your struggles you wouldn't appreciate the high moments as much. If anyone is in a time of uncertainty... just surrender yourself to it. Whats meant for you will not pass you by, this episode is your reminder that you don't need every answer right now trust in the divine timing of your life and everything happens for a reason. You are worthy, you are capable , you are loved, your feelings are valid, and everything is going to be okay
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Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
https://bit.ly/35r5BLtWed, 21 Sep 2022 - 62 - 62. spilling the NYFW tea with Kaylie Stewart and Allana Blumberg ( Part 1)
The witches are back together reporting live from NYFW and spilling on the behind the scenes info from New York fashion week.
Part Two:
https://podcasts.apple.com/ca/podcast/9-spilling-the-nyfw-tea-with-trinity-tondeleir/id1635156203?i=1000579933054
Part 3:
https://podcasts.apple.com/ca/podcast/morning-rae/id1539989825?i=1000579912437
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Find Kaylie: @kaylieestewart. Find Lan: @allanablumberg.
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https://bit.ly/35r5BLtSat, 17 Sep 2022 - 61 - 61. "that girl" back to school bootcamp (part 2) : study tips, organization hacks, habit stacking & beauty favourites
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.
THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So
JOIN OUR GROUP CHAT:
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Submit to be featured on the next community EP:
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FIND TRIN:
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IG @thewellnesscafepod
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Youtube Trinity Tondeleir
https://bit.ly/35r5BLtWed, 07 Sep 2022 - 60 - 60. HGW hangout: the magic of positivity, 80/20 rule for college & a reminder to be you not them
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more.
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
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FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.comMon, 05 Sep 2022 - 59 - 59. "that girl" back to school bootcamp
If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals this fall. In this weeks episode Trin talks about back to school tips to have a productive school year.
THE chunky Hailey bieber style blue light glasses: https://rvlv.me/ogj0So
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
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TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLtWed, 31 Aug 2022 - 58 - 58. how to maximize the rest of summer
The most important thing, is that you spend your life doing what fulfills you and what sets your soul on fire. This week Trin motivates you to maximize the rest of summer and use it to your full potential in order to be set up for the school year.
JOIN OUR GROUP CHAT:
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Submit to be featured on the next community EP:
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FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
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contact - trinitytondeleir@gmail.comFri, 19 Aug 2022 - 57 - 57. how to avoid common wellness journey struggles & fast track your success
there are many hurdles you will face when starting your wellness journey and on the path to becoming your healthiest, happiest self. This week Trin shares common struggles you will face on your wellness journey and how to avoid them so you can fast track to your healthiest self.
JOIN OUR GROUP CHAT:
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Submit to be featured on the next community EP:
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FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.comWed, 10 Aug 2022 - 56 - 56. little miss making it happen, a guide to creating your dream life
hopefully you're ready to feel motivated today! Trin's guide on how to achieve your dream life and stop procrastinating. It's time to work towards your goals and make that dream life a reality
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Submit to be featured on the next community EP:
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FIND TRIN:
IG @trinitytondeleir
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Youtube Trinity Tondeleir
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contact - trinitytondeleir@gmail.comWed, 27 Jul 2022 - 55 - 55. HOT SEAT q&a: marriage, influencing, friendship drama & more
Come hangout while Trin takes a turn in the hot seat being interviewed by her best friends.
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Submit to be featured on the next community EP:
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FIND TRIN:
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TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
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contact - trinitytondeleir@gmail.comThu, 21 Jul 2022 - 54 - 54. HGW hangout: working towards your dreams, navigating relationship funks, and celebrating your wins
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to body confidence, chasing your dreams, relationship funks and so much more. “May the flowers remind us why the rain is was necessary.”
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
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FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
https://bit.ly/3LzCHbF
TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
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contact - trinitytondeleir@gmail.comWed, 13 Jul 2022 - 53 - 53. "that girl" healthy summer habits
if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you!
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
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FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.comWed, 06 Jul 2022 - 52 - 52. how to tap into your full potential and level up with an abundance mindset
One of the biggest parts of wellness is your mindset. Your mind really is your most valuable tool and in today's episode Trin is going to tell you why you should focus on an abundance mindset. If you’re ready to level up todays episode is for you!
JOIN OUR GROUP CHAT:
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Submit to be featured on the next community EP:
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FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
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contact - trinitytondeleir@gmail.comWed, 29 Jun 2022 - 51 - 51. how to lose weight - quick weight loss plan and diet tips
you are more than a number on a scale and your worth is not determined by your weight! take it one day at a time and make a promise to show up for yourself consistenlty and you will reach your goals- slow & steady wins the race.
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP:
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FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
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TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.comWed, 22 Jun 2022 - 50 - 50. HGW hangout: being comfortable In a bikini, never loosing hope and putting your dreams first
Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being comfortable in a bikini, putting yourself first, entering your selfish era and so much more!
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
FIND TRIN:
IG @trinitytondeleir
https://bit.ly/3u4Lz3b
IG @thewellnesscafepod
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TikTok @trinitytondeleir
https://bit.ly/3LmG05Q
Youtube Trinity Tondeleir
https://bit.ly/35r5BLt
contact - trinitytondeleir@gmail.comWed, 15 Jun 2022 - 49 - 49. (part 2) hot girl summer checklist : pilates, clean girl aesthetic must haves & navigating toxic friendships
Submit to be featured on the next community EP: https://forms.gle/fgvpeVUV1YkGLpm87
JOIN OUR GROUP CHAT:
https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085
FIND TRIN:
IG @trinitytondeleir
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IG @thewellnesscafepod
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TikTok @trinitytondeleir
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Youtube Trinity Tondeleir
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contact - trinitytondeleir@gmail.comWed, 08 Jun 2022
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