Podcasts by Category
Elements of Ayurveda Podcast
The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to 'Wisdom of Life'. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect with your 'true nature' and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.
- 463 - Why an Ayurvedic Seasonal Reset Is More Than a Cleanse - 462
What if you didn't wait until your body was struggling before you gave it a reset?
In our modern world, we often think of a cleanse or reset as something we need to do after we've overindulged, eaten too much sugar, gained weight, or simply "fallen off the wagon." But Ayurveda takes a different, more preventative approach.
Because we are part of nature, the changing seasons affect us too, influencing our digestion, energy, routines, appetite, sleep and overall balance. In this episode, Colette explores why the transition between seasons is such an important time to pause, listen to the body, simplify and support ourselves through change.
An Ayurvedic seasonal reset is about much more than a cleanse or detox. Through the Ayurvedic principle of ritucharya,adapting our lifestyle according to the seasons, we can become more aware of how our bodies respond to environmental changes and make adjustments before imbalance becomes more established.
Colette explores the relationship between the seasons and the doshas, why supporting agni (digestive fire) is central to an Ayurvedic reset, and why cleansing should include preparation, simplicity, digestion, elimination and, importantly, rejuvenation. You'll also discover how a seasonal reset can become a powerful practice of preventative health rather than something we only turn to when something goes wrong.
In this episode, you'll discover:
Why Ayurveda takes a preventative approach to health and wellbeing How seasonal changes can influence our bodies, digestion, energy and daily routines The Ayurvedic concept of ritucharya and adapting our lifestyle with the seasons How the doshas can accumulate and become aggravated during seasonal transitions Why subtle changes in digestion can be signals that your body is adapting to a new season Why simplifying food, routines and stimulation can support the body during seasonal change What an Ayurvedic digestive reset involves beyond simply "detoxing" Why supporting digestion and elimination is an important part of a seasonal reset Why the process doesn't end when the cleanse ends The importance of rejuvenation and rebuilding after cleansing Why you don't need to wait until something is wrong before supporting your health How to make a seasonal reset personal to your constitution, lifestyle and individual needsJoin the Autumn Digestive Reset Cleanse
If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th.
This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Here are the 2 options for the Digestive Reset Cleanse:
Group Digestive Reset Cleanse starting October 9th - https://www.elementshealingandwellbeing.com/group-cleanse
OR
Private Digestive Reset Cleanse - choose your own dates - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Episode 244 - An Ayurvedic Digestive Reset Cleanse
Click here to listen to Episode 244 - An Ayurvedic Digestive Reset Cleanse to learn more about how I approach an individually tailored Digestive Reset Cleanse.
Join the Elements of Ayurveda Podcast Community
The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 17 Sep 2026 - 21min - 462 - Why Less Can Sometimes Heal More: The Wisdom of Ayurvedic Simplicity - 461
Have you ever noticed that when you're not feeling your best, your instinct is to do more?
Another supplement, another diet, another wellness routine or maybe another expert to follow. But what if your body doesn't need more from you right now? What if it needs less?
In this episode, Colette explores the Ayurvedic wisdom of simplicity and why creating space can sometimes be more supportive than continually adding more. Ayurveda reminds us that the body is constantly processing; not only food, but also information, experiences, emotions, stimulation and the demands of everyday life.
When there is too much coming in and not enough capacity to process it, we can begin to feel overwhelmed, disconnected and depleted. Creating space can give the body an opportunity to digest, process and eliminate what it no longer needs, while also creating room for intuition, clarity and creativity to emerge.
In this episode, you'll discover:
Why our instinct to add more isn't always the answer when something isn't working The Ayurvedic understanding of Agni and why digestive capacity matters How we can become overwhelmed by the constant input of modern life Why simplicity can reduce the energy required to navigate our daily lives The difference between restriction and simplification How Ayurveda understands Ama as residue or accumulation from what has not been properly digested or processed Why creating space can support digestion, processing and elimination How mental and emotional "clutter" can make it harder to hear our intuition Why creativity often needs space rather than more stimulation How a seasonal reset can help us step back from unnecessary demands Why your body doesn't always need another protocol, supplement, diet or wellness routine Three simple questions to ask before adding something new to your health routineJoin the Autumn Digestive Reset Cleanse
If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th.
This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Here are the 2 options for the Digestive Reset Cleanse:
Group Digestive Reset Cleanse starting October 9th
https://www.elementshealingandwellbeing.com/group-cleanse
OR
Private Digestive Reset Cleanse - chosse your own dates
https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Join the Elements of Ayurveda Podcast Community
The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here - https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 10 Sep 2026 - 22min - 461 - When Healthy Habits Stop Working: An Ayurvedic Perspective - 460
You eat well, exercise regularly, meditate, manage your stress and genuinely try to take care of yourself, so why don't you feel better?
Sometimes, the answer isn't that you need to try harder or add another healthy habit. Through the Ayurvedic lens, there may be another question worth asking: Does your body currently have the capacity to digest, process and assimilate everything you're giving it?
In this episode, Colette explores why healthy habits can sometimes stop feeling helpful and how factors such as stress, sensory input, lifestyle, seasonal changes, accumulation and digestive capacity can influence how we experience our health and wellbeing. You'll learn more about the Ayurvedic concepts of Agni and Ama, why digestion involves more than just the food we eat, and why sometimes creating space, simplifying our routines and reducing unnecessary inputs can be more supportive than continually adding more.
In this episode, we explore:
Why doing "all the right things" doesn't always mean you'll feel your best The Ayurvedic concept of Agni and our capacity to digest, metabolise and process What Ama means within the Ayurvedic understanding of incomplete digestion and metabolism How accumulation can occur when we're continually taking in more than we have the capacity to process Why stress and nervous system load can change the way we experience digestion Why how you eat can be just as important as what you eat How your digestive capacity can change with your stress, sleep, activity, age, lifestyle and the seasons Why sometimes the body needs less stimulation, less input and more space How simplifying your routine can support digestion, elimination and restorationJoin the Autumn Digestive Reset Cleanse
If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th.
This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Here are the 2 options for the Digestive Reset Cleanse:
- Group Digestive Reset Cleanse - starting October 9th Private Digestive Reset Cleanse - choose your own dates
Join the Elements of Ayurveda Podcast Community
The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 03 Sep 2026 - 18min - 460 - Why We Keep Ignoring Our Body's Signals: Ayurveda and Self-Awareness - 459
Have you ever found yourself saying, "I'm fine," even though you know you're exhausted?
Maybe you've been living with bloating, poor sleep, low energy, headaches or digestive discomfort for so long that it has simply become your normal. You know something feels different, but life is busy, there are people depending on you, and there's always something else that seems more important.
In Episode 458, we explored how Ayurveda views symptoms as messages from the body rather than problems to simply suppress. In this episode, we take the conversation a step further and explore why we so often ignore those messages in the first place.
We've become fluent in the language of productivity, achievement and pushing through, but many of us have lost our fluency in the language of the body. We learn to override tiredness, rush through meals, ignore digestive discomfort and tell ourselves that poor sleep is "just stress" or that feeling exhausted is simply part of getting older.
Colette shares some of the patterns she has observed through her work with clients, including how easily we can adapt to feeling less well and gradually lower our expectations of what it means to feel healthy and balanced.
In this episode, we'll explore:
Why we become accustomed to ignoring the body's early signals The psychology behind saying "I'm fine" when we're actually exhausted How modern life encourages us to push through and prioritise productivity Why symptoms can gradually become so normal that we stop questioning them The connection between youthful vitality and our ability to compensate for imbalance Why some of the habits we tolerated when we were younger may affect us differently as we age How Ayurveda encourages curiosity rather than judgement Why awareness is the first step towards meaningful change How to become more fluent in the language of your own body A simple daily question you can use to begin listening more closelyJoin the Autumn Digestive Reset Cleanse
If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th.
This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Here are the 2 options for the Digestive Reset Cleanse:
- Group Digestive Reset Cleanse - starting October 9th - https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - choose your own dates - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 27 Aug 2026 - 25min - 459 - What Is Your Body Trying to Tell You? An Ayurvedic Perspective on Symptoms - 458
Have you ever wished a symptom would simply disappear?
Whether it's bloating, fatigue, headaches, restless sleep or digestive discomfort, our first instinct is often to silence the discomfort and get on with our busy lives. But what if those symptoms aren't the problem? What if they're messages?
Colette explores one of Ayurveda's most profound teachings: that symptoms are not random inconveniences to suppress but meaningful signals that the body is communicating an imbalance. Rather than fighting our symptoms, Ayurveda invites us to become curious and ask, "What is my body trying to communicate?"
You'll discover how Ayurveda helps us understand the body's language of imbalance, why we often ignore its early warning signs, and how seasonal changes can influence our health. Colette also explores why fatigue, bloating and even pain may be invitations to slow down, pay attention and make small adjustments before imbalances become more significant.
Whether you're completely new to Ayurveda or have been practicing for years, this episode offers a compassionate reminder that your body isn't working against you, it's working for you. By learning to listen with curiosity rather than fear, you can begin developing a deeper relationship with your body and support your wellbeing from the inside out.
In this episode, you'll learn:
Why Ayurveda views symptoms as communication rather than problems to eliminate. How to recognize the body's early whispers before they become louder signals. Why fatigue, bloating and pain aren't necessarily the problem, they're valuable information. How seasonal changes can influence Pitta, Kapha and Vata, and what that may look like in your own body. Why modern life encourages us to ignore our body's wisdom. The importance of responding with curiosity instead of criticism. The two fundamental questions Ayurveda asks when understanding imbalance. Simple ways to begin listening to your body's innate intelligence.Register for the Autumn Digestive Reset Cleanse
If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins October 9th.
This Ayurvedic cleanse is designed to gently remove accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Learn more and register by booking your cleanse consultation at:
- Group Digestive Reset Cleanse starting October 9th - https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - choose your own dates - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 20 Aug 2026 - 12min - 458 - Celebrating 9 Years: Why Human Connection Matters - 457
As the Elements of Ayurveda Podcast celebrates its ninth anniversary, Colette reflects on the journey of sharing Ayurveda with listeners around the world and explores why, in an age of artificial intelligence and unlimited information, human connection has never been more valuable.
With health advice now available at the click of a button, it's easy to feel overwhelmed by conflicting opinions and disconnected from our own inner wisdom. In this thoughtful episode, Colette shares why Ayurveda offers something that technology cannot replace, a personalised, compassionate approach that honours each individual's unique constitution, life circumstances and capacity for change.
Drawing on her experience as an Ayurvedic Practitioner, she reflects on the importance of being truly seen, heard and supported throughout the healing journey. She also explores how awareness, discernment and meaningful relationships are becoming increasingly important as we navigate an ever-changing world.
Whether you've been listening since the very beginning or have only recently discovered the podcast, this anniversary episode is an invitation to slow down, reconnect with yourself and remember that healing isn't just about information, it's about relationship.
In this episode, you'll discover:
Why human connection is becoming more valuable in an AI-driven world. How Ayurveda helps you develop self-awareness and reconnect with your inner wisdom. Why personalised guidance creates deeper healing than generic health advice. How sustainable change begins with small, individualised steps. The importance of community, support and compassionate accountability on your healing journey. How cultivating presence, discernment and meaningful relationships can support long-term wellbeing.The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 13 Aug 2026 - 30min - 457 - Rebuilding Self-Trust Through Ayurveda - 456
Have you ever found yourself ignoring your body's signals, overriding your intuition, or constantly looking outside yourself for the "right" answer?
In our modern world, we're surrounded by advice on what to eat, how to exercise, and the perfect wellness routine to follow. While information can be incredibly valuable, it can also disconnect us from the most important source of wisdom we have, ourselves.
In this episode, Colette explores why self-trust lies at the heart of healing and how Ayurveda gently guides us back to our own inner wisdom. Rather than encouraging dependence on practitioners or protocols, Ayurveda teaches us to become students of ourselves through observation, awareness, and consistent daily practices.
Whether you're new to Ayurveda or have been practicing for years, this episode is a gentle reminder that your inner wisdom hasn't disappeared, it may simply need your attention.
In this episode, you'll discover:
Why self-trust is one of the foundations of healing How modern life encourages us to override our body's natural signals The hidden cost of constantly seeking external answers Why Ayurveda is a personalized system of health rather than a one-size-fits-all approach How observation and self-awareness help strengthen intuition Why symptoms can be viewed as valuable messages from the body The importance of dinacharya (daily routine) in rebuilding trust with yourself Why consistency matters far more than perfection A simple daily practice to help you reconnect with your body's wisdomThe Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 06 Aug 2026 - 15min - 456 - The Hidden Energy Leaks That Keep You Stuck - 455
Do you ever feel too exhausted, overwhelmed, or disconnected from yourself to even think about doing the things that you know would support your wellbeing?
In this episode, Colette discusses the hidden energy leaks that quietly drain our vitality every day. These aren't always the obvious things like missing a night's sleep or skipping a meal. They're the subtle habits, thought patterns, and daily demands that slowly drain your vitality without you even noticing. They often go unnoticed because they've become part of our normal way of living.
Through the Ayurvedic lens of Prana, the life force energy that animates the body and mind, Colette explores how these hidden energy leaks can leave us feeling scattered, depleted, and disconnected from our inner wisdom.
In this episode, you'll discover:
What prana is and why protecting it is essential for wellbeing How people pleasing and self-abandonment drain your energy Why doom scrolling and digital overload fragment the mind The energetic impact of physical and mental clutter How decision fatigue contributes to exhaustion Why unresolved emotions consume your energy The importance of routine and rhythm in Ayurveda Why consistency often creates more transformation than perfection A simple question to help identify where your energy may be leakingRather than focusing on what you need to add to your life, this episode invites you to consider what may need to be released. Because sometimes healing doesn't come from doing more. Sometimes it comes from stopping the things that are quietly draining your vitality.
The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 30 Jul 2026 - 17min - 455 - When Life Gets Busy: Practicing Ayurveda in the Real World - 454
Do you find it easy to follow your Ayurvedic routines when life is calm, only to watch them disappear when things get busy?
Perhaps you're travelling, caring for family, juggling work responsibilities, navigating a major life transition, or simply trying to keep up with the demands of everyday life. Suddenly, the morning routine feels impossible, meals become irregular, and self-care is pushed to the bottom of the list.
In this episode, Colette explores one of the biggest misconceptions about Ayurveda: the belief that we need to practice it perfectly for it to be effective. She shares why Ayurveda was designed for real life, not ideal circumstances and how small, consistent practices can support balance even during life's busiest seasons.
This episode is a gentle reminder that Ayurveda isn't reserved for calm, quiet days. In fact, it's often the busy, messy, imperfect days when we need its wisdom most.
In this episode, you'll learn:
Why life naturally moves through seasons that require different levels of structure and flexibility The myth of the "perfect" Ayurvedic routine How awareness, not perfection, is the true goal of Ayurvedic living Why small daily practices can have a profound impact on wellbeing How to identify your Ayurvedic non-negotiables during busy periods The power of consistency and the "minimum effective dose" approach to self-care Why we often abandon the very practices that support us most Practical Ayurvedic wisdom for navigating the intensity of summer and excess Pitta energy The importance of returning to your practices rather than starting overThe Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here! https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 23 Jul 2026 - 14min - 454 - The Gap Between Knowing and Living Ayurveda - 453
If you've been studying Ayurveda for a while, chances are you already know a lot. Yet knowing what supports your wellbeing and consistently living it are often two very different things.
In this episode, Colette explores the gap between knowing and living Ayurveda. She discusses why information alone doesn't create transformation, how the nervous system influences our ability to change, why we often resist the very habits that would support us, and how self-compassion and consistency can help us bridge the gap between understanding Ayurveda and truly embodying it in everyday life.
In This Episode, You'll Learn:
Why information alone doesn't create lasting transformation The difference between learning Ayurveda and living Ayurveda Why the nervous system prioritizes familiarity over what's healthiest How seemingly unhelpful habits may actually be meeting deeper emotional needs Why lack of follow-through is often not a willpower problem How learning can sometimes become a form of avoidance The difference between self-discipline and self-compassion How the 80/20 approach can make Ayurveda more realistic and sustainable Why transformation is often the result of consistent, simple choices over timeThe Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 16 Jul 2026 - 17min - 453 - Living an Authentic Life with Ayurveda - 452
The word authenticity can sometimes feel overused, misunderstood, or even a little cliché. Yet beneath the buzzword lies a profound question: Who are you underneath all the layers of conditioning, expectations, habits, and beliefs you've accumulated throughout your life?
In this episode, Colette explores how Ayurveda offers a unique framework for uncovering your authentic self. Rather than becoming someone new, Ayurveda encourages us to peel back the layers that obscure our true nature and reconnect with who we've always been. She discusses the importance of understanding your unique constitution (Prakriti), restoring balance before seeking clarity, and cultivating awareness through sustainable daily practices that support physical, mental, and emotional wellbeing.
In this episode, you'll learn:
Why the concept of authenticity is often misunderstood How Ayurveda views authenticity as a process of remembering rather than becoming The role of Prakriti (your unique constitution) in living an aligned life Why comparing yourself to others can create unnecessary suffering How societal conditioning can pull you away from your true nature The connection between healing, balance, and self-awareness Why symptoms such as fatigue, anxiety, pain, digestive issues, and brain fog can make self-discovery more difficult How restoring balance creates the foundation for clarity and resilience Why awareness is one of Ayurveda's most powerful tools for transformation The importance of becoming a student of your own experience How simple daily Ayurvedic practices create freedom rather than restriction Why Ayurveda is a lifestyle rather than another item on your to-do listThe Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here! https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 09 Jul 2026 - 15min - 452 - An Ayurvedic Guide to Vata, Pitta and Kapha Skin Types - 451
Have you ever wondered if your skin is trying to tell you something?
In this episode, Colette continues the conversation on Ayurvedic skin health following her interview with Vaidya Kamya Pillai on the gut-skin connection in episode 447. While many of us are taught to focus on skincare products to address dryness, breakouts, redness, or sensitivity, Ayurveda encourages us to look beneath the surface and explore what these symptoms may be communicating about our overall health.
Colette explores how imbalances in the doshas of Vata, Pitta, and Kapha can manifest in the skin and how understanding the underlying causes can help us better support our skin and our wellbeing. She discusses the relationship between skin health and digestion, the nervous system, stress, life stages, seasonal influences, and the Ayurvedic principle that symptoms are often messages rather than problems to eliminate.
In this episode, you'll learn:
Why Ayurveda views the skin as a reflection of internal health How Vata imbalance may contribute to dryness, sensitivity, and premature aging How Pitta imbalance can manifest as inflammation, redness, acne, and skin reactivity How Kapha imbalance may lead to congestion, oiliness, puffiness, and sluggish skin How seasonal changes influence the skin Why skin concerns often change throughout different stages of life The Ayurvedic principle of using opposite qualities to restore balance How to begin listening to the messages your skin may be sendingWhether you're experiencing acne, rosacea, dryness, sensitivity, inflammation, congestion, or simply want to better understand your skin through the lens of Ayurveda, this episode offers practical insights and a deeper perspective on cultivating health and radiance from within.
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The Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 02 Jul 2026 - 21min - 451 - The Feminine Fire Within: Ayurveda, Intuition and the Return to Balance - 450
Have you been feeling less drawn to hustle culture, constant productivity and striving, and more drawn to simplicity, connection and a slower rhythm of life?
In this episode, Colette explores the concept of the feminine fire through an Ayurvedic lens. Inspired by reflections on the balance between feminine and masculine energies within us all, she examines how modern life, excess rajas and nervous system overstimulation can disconnect us from our intuition, creativity and natural rhythms.
Drawing on personal experiences and Ayurvedic wisdom, Colette discusses the qualities of a rajasic mind, the importance of cultivating sattva, and why so many people are yearning for deeper connection, community and a more intentional way of living.
You'll also learn simple ways to rekindle the feminine fire within by reconnecting with nature, honouring your body's wisdom, creating moments of quiet, nurturing meaningful relationships and finding balance between doing and being.
In this episode, Colette discusses:
The concept of feminine and masculine energies from an Ayurvedic perspective Why many people are feeling called toward a simpler, more intentional life The role of rajas and how excess activity affects the mind Signs of nervous system depletion and vata aggravation The relationship between intuition, creativity and sattva Why modern wellness culture can sometimes become another form of striving The importance of community, connection and shared wisdom Practical ways to reduce overstimulation and cultivate inner balance Reconnecting with nature and natural rhythms How to rekindle the feminine fire withinThe Elements of Ayurveda Podcast Community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsJoin the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:- Online Consultations - https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening!
Thu, 25 Jun 2026 - 15min - 450 - Letting Go of Optimization: Returning to Body Wisdom - 449
Are you living by your body's wisdom or by your data?
In today's wellness culture, we're encouraged to track, measure, monitor, and optimize almost every aspect of our lives. Sleep scores, step counts, fasting windows, heart rate variability, recovery metrics, calorie burn, protein intake, the list seems endless.
While technology can offer valuable insights, many people are finding themselves increasingly disconnected from the very thing that matters most, their relationship with their own body.
In this episode, Colette explores the growing culture of self-optimization through the lens of Ayurveda and nervous system health. Drawing on her own experience as a former triathlete whose pursuit of performance ultimately led to burnout, she shares how Ayurveda helped her move from rigid self-monitoring to embodied self-awareness.
This conversation is not about rejecting technology. It's about remembering that health is not a collection of numbers. Ayurveda teaches us that true wellbeing is dynamic, individual, seasonal, and deeply connected to our ability to listen to our body's changing needs.
Colette explores how constant tracking can sometimes shift from awareness into hypervigilance, why optimization culture particularly impacts Vata and Pitta types, and how external metrics can unintentionally override intuition, self-trust, and nervous system regulation.
In this episode, you'll learn:
How optimization culture can disconnect us from our body's innate wisdom The difference between self-awareness and self-surveillance Why wearables and health metrics don't tell the full story How Vata and Pitta tendencies can become amplified through chronic self-monitoring Why Ayurveda views health as contextual, seasonal, and individualized The connection between nervous system safety and healing How to rebuild trust in your body's internal feedback systems Why balance is responsive rather than rigid The importance of pleasure, flexibility, and humanity in long-term wellbeing Gentle ways to reconnect with your intuition and embodied awarenessThis episode is an invitation to step away from the pressure to constantly improve yourself and instead cultivate a deeper relationship with your body. Because some of the most important aspects of health, joy, connection, peace, ease, and presence, can never be fully measured, but they can be deeply felt.
Elements of Ayurveda Podcast Community
This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsThis community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community.
Join the new Elements of Ayurveda Podcast Community here - https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:
- Online Consultations - https://www.elementshealingandwellbeing.com/consultations Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here - https://tidycal.com/elementshealing/enquiry-call
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out - https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 18 Jun 2026 - 16min - 449 - From Survival to Thriving: Athina's Ayurvedic Healing Journey with Crohn's - 448
Ten years ago, Athina was severely ill with Crohn's disease, exhausted, unable to eat properly, rapidly losing weight, and unsure if she would survive. In this deeply inspiring conversation, she shares how discovering Ayurveda became a turning point in her healing journey. Together, Colette and Athina reflect on the physical, emotional, and spiritual transformation that unfolded through simple daily practices, nourishment, self-awareness, and long-term lifestyle change. This episode is a powerful reminder of the body's incredible capacity to heal when given the right support.
In this episode, Athina shares:
Her first introduction to Ayurveda in 2016 during a serious health crisis with Crohn's disease Feeling unheard and unsupported before discovering a new path to healing The simple yet powerful Ayurvedic rejuvenation plan that helped restore her strength and vitality The dramatic shifts she experienced within days of beginning her healing journey How stress, competition, perfectionism, and comparison were quietly depleting her health The emotional awareness and lifestyle changes that became essential parts of her healing How studying Ayurveda deepened her connection to herself and her wellbeing Her recent experience with the Digestive Reset Cleanse and how it helped bring her back into balance The role of daily habits, nourishment, nature, animals, and self-awareness in sustaining long-term wellness How Ayurveda completely transformed not only her health, but her entire way of livingCheck out Colette's online services:
- Online Consultations - https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Elements of Ayurveda Podcast Community
This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsThis community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing community.
Join the new Elements of Ayurveda Podcast Community - https://www.elementshealingandwellbeing.com/community
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 11 Jun 2026 - 42min - 448 - Beyond Skin Care: Ayurveda and the Gut-Skin Connection with Vaidya Kamya - 447
Could your skin be reflecting what's happening in your digestive system?
Colette explores the Ayurvedic understanding of the gut-skin connection and why true radiance begins from within with Vaidya Kamya Pillai. While modern research continues to uncover the relationship between the microbiome, inflammation, and skin health, Ayurveda has long taught that healthy digestion, balanced doshas, and proper nourishment are essential for clear, vibrant skin.
You'll learn how Agni (digestive fire), Ama (toxic accumulation), Rasa Dhatu (the body's primary nourishing tissue) and Ojas (our vital essence), influence skin health and overall vitality. They also discuss how stress, emotions, and nervous system dysregulation can impact both digestion and complexion, and why Ayurveda views beauty as a reflection of internal balance rather than external appearance alone.
In this episode you'll discover:
The Ayurvedic gut-skin connection The role of Rasa Dhatu in hydration, nourishment, and radiance How Agni and Ama affect skin health The connection between the doshas, stress, and the nervous system in skin health How Vata, Pitta, and Kapha imbalances manifest in the skin Ojas and it's connection to radiant skin Ayurvedic practices to support healthy digestion and glowing skin Why true beauty begins with inner balanceWhether you're dealing with acne, sensitivity, inflammation, dryness, premature aging, or simply want to cultivate a healthy natural glow, this episode offers practical Ayurvedic wisdom to support skin health from the inside out.
Episode Sponsor:
Kerala Ayurveda Academy is offering an Ayurvedic Beauty Certification from Kerala Ayurveda Academy. This 100-hour blended program combines authentic Ayurvedic teachings with modern beauty applications, including skin and hair wellness, herbal formulations, face yoga, marma therapy, natural product creation, and hands-on clinical training. Visit the KAA website www.keralaayurveda.us for more information.
Mentioned in this Episode:
Episode 92: Ayurvedic Nutrition of the Dhatus
Elements of Ayurveda Podcast Community
This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsThis community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. Come say hello, introduce yourself, and be part of this living, breathing community.
Join the new Elements of AyurvedaPodcast Community here:
https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Thu, 04 Jun 2026 - 45min - 447 - People Pleasing and the Nervous System: An Ayurvedic Path Back to Yourself - 446
People pleasing is often misunderstood as simply being "too nice," but for many people it's much deeper than that. It can become a nervous system survival strategy shaped by childhood conditioning, fear of rejection, emotional hypervigilance, and the longing to feel safe, accepted, loved, and connected.
In this episode, Colette explores people pleasing through the lens of Ayurveda, nervous system healing, and emotional awareness. She shares how these patterns can disconnect us from our true nature and why healing involves much more than simply "setting boundaries" or "learning to say no."
Drawing from both Ayurvedic wisdom and her own personal journey, Colette discusses how chronic people pleasing can manifest as anxiety, burnout, perfectionism, exhaustion, over-responsibility, insomnia, digestive imbalance, nervous system depletion, and emotional disconnection. She also explores the connection between people pleasing and the nervous system's fawn and freeze responses, and why the body may still perceive boundaries as unsafe even when the rational mind knows they are necessary.
In this episode, you'll learn:
Why people pleasing is often a nervous system adaptation rather than a behaviour The connection between people pleasing, the fawn response, and freeze response How childhood experiences can shape patterns of self-abandonment The Ayurvedic understanding of people pleasing through Vata and Pitta imbalances Why boundaries alone are often not enough for healing How chronic hypervigilance impacts the body, mind, digestion, hormones, and nervous system How Ayurveda supports nervous system repair, emotional awareness, embodiment, and self-trust Gentle practices to help reconnect with your voice, truth, and authentic selfCheck out Colette's online services:
- Online Consultations - https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse - https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program - https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program - https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Elements of Ayurveda Podcast Community
This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsThis community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing community.
Join the new Elements of Ayurveda Podcast Community - https://www.elementshealingandwellbeing.com/community
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 28 May 2026 - 16min - 446 - Why We Struggle to Rest – Permission to Slow Down - 445
Why is it so difficult to truly rest, even when we're exhausted?
In this episode, Colette explores the deeper Ayurvedic understanding of rest, nervous system regulation, productivity culture, and the relationship between Vata and Pitta imbalance. Many people today are living in a constant state of overstimulation and "doing," leaving the nervous system unable to fully soften and restore.
Colette looks at how modern culture often praises dysregulation when it looks productive, why rest can feel emotionally difficult, and how busyness can become a way of avoiding deeper feelings and disconnection from ourselves.
She covers the following in this episode:
Why many people struggle to truly rest The Ayurvedic understanding of nervous system dysregulation How productivity can become connected to identity and self-worth Why slowing down can sometimes feel unsafe The connection between rhythm, dinacharya and nervous system safety Why summer season can become surprisingly depleting Gentle Ayurvedic practices to calm Vata and soften excess Pitta Reconnecting with enoughness, presence and restorationThis episode is a gentle reminder that rest is not laziness or something we earn only after burnout. From an Ayurvedic perspective, rest is an essential part of healing, restoration and sustainable wellbeing.
Elements of Ayurveda Podcast Community
This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsThis community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing community.
Join the new Elements of Ayurveda Podcast Community
Check out Colette's online services:
- Online Consultations Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Reset-Restore-Renew Program
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out
Stay connected on the Elements social media:
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 21 May 2026 - 20min - 445 - Sadvritta: Ayurveda's Guide to a Compassionate and Conscious Life - 444
Colette explores the Ayurvedic concept of Sadvritta, often translated as right living or ethical conduct, and how these timeless teachings can help us navigate modern life with more awareness, compassion, and harmony.
While Ayurveda is often associated with food, herbs, and daily routines, the classical teachings remind us that true health goes far beyond the physical body. Our thoughts, beliefs, speech, and interactions with others all influence our mental, emotional, and physical wellbeing.
In today's fast-paced and highly stimulated world, where disconnection, reactivity, and social tension are increasingly common, Sadvritta offers a practical and deeply relevant framework for living consciously and cultivating both personal and collective wellbeing.
In this episode, Colette explores:
Why Ayurveda considers ethical living essential for health The connection between the mind, relationships, and physical wellbeing How our beliefs influence the doshas and nervous system Mental ama (toxins) and the impact of overstimulation on the mind The importance of contentment and mental hygiene Social Sadvritta and the role of compassion, truthfulness, and respect in daily interactions How reactivity and disconnection affect collective wellbeing The relationship between Sadvritta and ojas (vital essence) Small daily practices to cultivate a more compassionate and conscious lifeCheck out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Elements of Ayurveda Podcast Community https://www.elementshealingandwellbeing.com/community
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 14 May 2026 - 14min - 444 - Integrity in Ayurveda with Dr. Jayarajan Kodikannath - 443
What does integrity truly mean in Ayurveda and why does it matter now more than ever?
In today's rapidly expanding global wellness space, conversations around ethics, responsibility, and authenticity are becoming increasingly important. While this episode doesn't focus on specific events, it acknowledges that moments of rupture in any healing tradition can serve as powerful invitations to return to its roots, back to awareness, accountability, and integrity.
In this episode, I'm joined by Vaidya Jayarajan Kodikannath, CEO and Academy Director of Kerala Ayurveda (USA), he brings both traditional wisdom and modern perspective to this essential conversation.
Together, we explore the ethical foundations of Ayurveda, the responsibilities of practitioners and teachers, and how integrity can be embodied in both personal practice and professional life.
In this episode, we discuss:
What integrity means within the context of Ayurveda Why this conversation is especially relevant in today's global wellness landscape The role of dharma in guiding ethical decision-making What is a dharma-based business in Ayurveda Marketing your Ayurveda business with integrity How to cultivate discernment and inner authority when navigating the wellness space Subtle ways integrity can be compromised, even unintentionally The importance of self-awareness and personal practice in maintaining professional integrity Ayurveda as a consciouness-based medicineAyurveda is more than a system of health, it's a path of conscious living rooted in awareness, responsibility, and alignment with natural law. As the tradition continues to evolve and expand globally, maintaining its integrity becomes a shared responsibility.
This conversation offers both practitioners and students an opportunity to reflect, deepen their understanding, and reconnect with the values that uphold Ayurveda at its core.
Episode Sponsor:
Kerala Ayurveda Academy offers certification programs where you can build real knowledge, real confidence, and real impact for yourself, family, and clients. If you're looking for:
Authentic Ayurvedic education rooted in classical texts Supportive mentors who guide you every step of the way A program designed to help you actually practice AyurvedaVisit the KAA website www.keralaayurveda.us for more information, and let them know you heard about KAA here!
Visit National Ayurvedic Medical Association (NAMA) here.
Elements of Ayurveda Podcast Community
This new online community was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Monthly live Zoom meetups Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challenges and reflectionsThis community is a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing community.
Join the new Elements of Ayurveda Community here
https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeingThank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 07 May 2026 - 54min - 443 - Not All Stress Is the Same: An Ayurvedic Guide - 442
In modern life, we often talk about stress as if it's one single experience. We say "I'm stressed" and assume the solution is the same for everyone, but Ayurveda offers a much more nuanced understanding.
From an Ayurvedic perspective, stress is not one-size-fits-all. It expresses itself through the lens of the doshas (Vata, Pitta, and Kapha) and each one creates a very different experience in the body and mind.
This is why what works for one person may feel ineffective, or even aggravating for another.
In this episode, Colette guides you through the different types of stress according to Ayurveda so you can begin to understand your own patterns and choose support that truly aligns with your needs.
In this episode, you'll learn:
Why stress is not a one-size-fits-all experience in Ayurveda How stress manifests through Vata, Pitta, and Kapha The key signs and symptoms of each stress type Common lifestyle triggers that aggravate each dosha Why generic self-care routines often don't work Simple, aligned ways to support your body and mind based on your current state Why awareness is the first step in healing and regulationExciting News: The New Elements of Ayurveda Podcast Community is Live!
Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of AyurvedaPodcast Community here:
https://www.elementshealingandwellbeing.com/community
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/ Facebook - https://www.facebook.com/elementshealingandwellbeingThank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 30 Apr 2026 - 19min - 442 - Ayurveda Myths Debunked: Animal Protein, Garlic, Onions, Coffee, Alcohol + More with Dr. Sujatha Kekada - 441
Colette is joined by Dr. Sujatha Kekada to explore some of the most common myths surrounding Ayurveda and bring clarity to what this ancient system truly teaches. From questions around diet and lifestyle to its relevance in today's scientific landscape, they unpack how Ayurveda is far more adaptable, nuanced, and evidence-aligned than many believe.
Together, they explore how Ayurveda meets you where you are, honouring individuality, context, and balance rather than enforcing one-size-fits-all rules.
In this episode, they discuss:
Whether Ayurveda is truly "scientific" and how modern research supports its core principles Ayurveda's perspective on vegetarianism and the role of animal protein in healing The origins of avoiding garlic and onions and when they may be appropriate How Ayurveda evaluates coffee and alcohol Why Ayurveda is not inherently strict or restrictive, and how it embraces flexibility and indulgences How to follow Ayurvedic principles while maintaining a vegan lifestyle, including alternatives to gheeCheck out Dr. Sujatha's offerings here Amrtasiddhi.com
Exciting News: The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here:
https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on social media:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 23 Apr 2026 - 46min - 441 - Mushrooms Through the Lens of Ayurveda with Sharmistha Guha Majumdar - 440
Mushrooms have become increasingly popular in the modern wellness world, particularly for their potential benefits for the nervous system, immunity and resilience. But where do they fit within Ayurveda?
In this episode, I'm joined by Sharmistha Guha Majumdar to explore mushrooms through the lens of Ayurvedic principles. While mushrooms are not extensively described in the classical texts, Ayurveda offers a sophisticated framework for understanding any substance through observation, energetics and ecological context. Sharmistha shares how we can move beyond simply asking whether something is listed in the texts and instead learn how to evaluate it through the Ayurvedic concepts of dravya, guna, karma, and the subtle energies of prana, tejas and ojas.
Together we explore how mushrooms grow, what their ecological patterns reveal about their energetics, and what considerations are important when incorporating them into the diet.
In this episode, we discuss:
How substances like mushrooms can be evaluated through Ayurvedic principles The role of observation and ecological intelligence in understanding the energetics of foods and herbs Mushrooms and their potential influence on the subtle energies of prana, tejas and ojas General qualities and considerations when incorporating mushrooms into the diet Why digestive capacity and agni are important when consuming mushrooms The energetic patterns and potential actions of specific mushrooms including; Lion's Mane, Cordyceps, Reishi and Chaga Why Ayurveda is a living framework that allows us to interpret new substances through timeless principlesThis episode offers a thoughtful exploration of how Ayurvedic wisdom can be applied to modern foods and herbs, helping us deepen our understanding of both mushrooms and Ayurveda itself.
Connect with Sharmistha Guha Majumdar here on LinkedIn - https://www.linkedin.com/in/ayurvedistsharmistha/
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 16 Apr 2026 - 57min - 440 - 7 Signs Your Body Is Asking for an Ayurvedic Spring Reset - 439
As winter transitions into spring, many people begin to notice subtle shifts in how they feel. You might experience brain fog, sluggish digestion, low motivation, seasonal allergies, or new cravings for sugar and comfort foods. While these symptoms may seem random, Ayurveda recognizes them as common responses to the seasonal shift from winter to spring.
In this episode, Colette shares seven signs that your body may be asking for a seasonal reset and explain how Ayurveda views these signals as early messages from the body. Rather than waiting for deeper imbalance to develop, Ayurveda encourages us to recognize these subtle signs and support the body through seasonal cleansing, lighter foods, and strengthening digestion.
You'll learn how seasonal accumulation develops, why spring often brings feelings of heaviness or congestion, and how small adjustments can help restore clarity, energy, and digestive balance.
In this episode, we explore:
Why kapha accumulates during winter and begins to mobilize in spring How seasonal changes can weaken agni (digestive fire) The Ayurvedic concept of ama (metabolic toxins) and how it forms The 7 signs indicating winter accumulation Why spring is traditionally considered the ideal season for cleansingCheck out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 09 Apr 2026 - 18min - 439 - Kapha Imbalance vs Fatigue: Why You Feel Heavy, Foggy + Unmotivated - 438
Have you ever felt tired… but something about it didn't feel like true fatigue? In this episode, Colette explores the subtle but important difference between Kapha accumulation and true fatigue, and how easily the two can be confused. What feels like low energy may actually be heaviness, stagnation, and mental fog, which are signs that the body is asking for movement and stimulation, not more rest.
Colette shares a recent personal experience of waking up feeling heavy, slow, and mentally foggy, not depleted, but stuck. Through her Ayurvedic lens she understood that these qualities were not in fact fatigue but a Kapha accumulation. Understanding this distinction prevented her from unintentionally moving further out of balance.
She shares how to recognize these qualities in your body and how to respond in a way that restores balance. This episode is about tuning inwards and taking note of the qualities you feel in your body, being curious and building a deeper relationship with your body's inner intelligence.
In this episode Colette discusses:
The difference between Kapha imbalance and true fatigue Why "feeling tired" isn't always about needing more rest Common signs of Kapha accumulation (heaviness, fog, low motivation) How Kapha shows up in the mind as inertia and lack of clarity The concept of manda (slowness/dullness) in Ayurveda Why misinterpreting symptoms can lead to deeper imbalance Simple ways to support Kapha to restore balance The importance of awareness before taking action Why this is especially relevant during the spring seasonEpisode Sponsor:
Kerala Ayurveda Academy's India Immersion is a 14-day immersive experience guided by renowned Ayurvedic doctor Vaidya Jayarajan Kodikannath. Whether you're new to Ayurveda or a dedicated student or practitioner, this immersive experience offers a rare opportunity to study, travel, and experience this ancient healing tradition in its place of origin. To learn more about the India Immersion and download the full brochure, visit keralaayurveda.us
Join the Spring Digestive Reset Cleanse
If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th.
This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Learn more and register by booking your cleanse consultation at:
Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse
Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 02 Apr 2026 - 16min - 438 - Erica's Journey of Self-Compassion and Awareness - 437
Healing rarely happens through a single change. More often, it unfolds through awareness, consistency, and a growing relationship with the body and mind.
In this episode, Colette is joined by her client Erica, who shares her deeply personal journey of healing through Ayurveda. What began as a search for answers during a period of fatigue and sluggishness became a transformational process of self-discovery, compassion, and empowerment.
Erica began working with Colette in January 2025 and joined the Reset–Restore–Renew Program, where she experienced how structured cleansing, supportive routines, self-care and mindfulness practices can create a powerful container for healing. Over time, she moved from feeling heavy and depleted to experiencing renewed energy, clarity, and vitality.
In their conversation, Erica reflects on how life's busyness can easily pull us out of balance and how returning to seasonal resets and supportive habits has helped her reestablish structure and stability. With each cleanse, she noticed her awareness deepening, not only physically, but mentally and emotionally as well.
One of the most beautiful insights from Erica's journey is the role of self-compassion. Rather than striving for perfection, she has embraced an 80/20 approach to living Ayurveda, allowing her to maintain balance while still living fully.
This conversation is a reminder that healing is not about rigid rules. It's about learning to listen to your body, honoring where you are, and cultivating kindness toward yourself along the way.
In this episode, they discuss:
How Erica's personal healing journey led her to Ayurveda Her experience inside the Reset–Restore–Renew Program Moving from lethargy and sluggishness to renewed energy and vitality How the busyness of life can lead to imbalance and how repeating cleanses helped her reestablish balance and structure The increased physical, mental, and emotional awareness that she developed with each cleanse The importance of self-compassion and self-love on the healing journey How embracing an 80/20 approach made her Ayurvedic lifestyle sustainableJoin the Spring Digestive Reset Cleanse
If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th.
This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Learn more and register by booking your cleanse consultation at:
Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse
Private Digestive Reset Cleanse - choose your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 26 Mar 2026 - 31min - 437 - Seasonal Awareness and Spring Equinox: From Accumulation to Renewal - 436
As we approach the Spring Equinox on March 20th, nature reaches a moment of perfect balance, equal light and equal dark. But this shift isn't just happening around you… it's happening within you.
In Ayurveda, seasonal transitions are considered powerful physiological turning points. The Spring Equinox marks a pivotal moment when winter's accumulated heaviness begins to melt and move through the body, influencing digestion, energy, emotions, and overall wellbeing.
In this episode, you'll learn:
The deeper meaning of seasonal awareness in Ayurveda Why the Spring Equinox is a physiological turning point The Ayurvedic concept of seasonal accumulation Why symptoms like congestion, fatigue, and allergies often appear in spring How agni (digestive fire) changes during seasonal transitions The importance of Ritu Sandhi, the seasonal junction Why spring can bring emotional shifts and restlessness The difference between seasonal awareness and seasonal reaction How gentle cleansing supports the body during springJoin the Spring Digestive Reset Cleanse
If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th.
This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Learn more and register by booking your cleanse consultation at:
- Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 19 Mar 2026 - 15min - 436 - Jenny's Ayurveda Cleanse: A Story of Reconnection - 435
What happens when we slow down enough to truly listen?
In this heartfelt conversation, Colette is joined by her client Jenny, who shares her personal journey with Ayurveda, from her early connection with nature to her recent experience on the Digestive Reset Cleanse.
Jenny reflects on how growing up in rural Ireland with a deep love of the natural world quietly shaped her path toward yoga and, eventually, Ayurveda. What began as curiosity evolved into a meaningful relationship with practices that helped her reconnect with her body's rhythms.
In this episode, they explore her experience on the Digestive Reset Cleanse, including what surprised her most, the level of personalization and support that allowed the cleanse to feel sustainable within her real life. Rather than being restrictive, she describes it as grounding, clarifying, and deeply supportive.
Beyond digestion, Jenny shares how the cleanse helped her rediscover her creativity and cultivate a new level of awareness, not just around food, but around her thoughts, habits, and inner dialogue.
This conversation is a beautiful reminder that healing isn't about perfection. It's about listening, adjusting, and remembering who we are beneath the noise.
In this episode, they discuss:
Jenny's early connection with nature and how it shaped her worldview What drew her to Ayurveda Her experience on the Digestive Reset Cleanse and the value of personalized guidance How simplifying her routine helped her reconnect with creativity The increased awareness she developed around digestion, habits, and self-trustJoin the Spring Digestive Reset Cleanse
If you're ready to support your body through this seasonal transition, my Discounted Group Digestive Reset Cleanse begins April 17th.
This Ayurvedic cleanse is designed to gently remove winter accumulation, strengthen digestion, and help you re-establish daily rhythm while learning about your unique constitution and patterns.
You'll also receive guidance, structure, and support throughout the process so that the experience becomes both healing and educational.
Learn more and register by booking your cleanse consultation at:
- Group Digestive Reset Cleanse starting April 17th https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse - chosse your own dates https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 12 Mar 2026 - 46min - 435 - Hormone Regulation in Ayurveda with Vaidya Princy Prasad - 434
Hormones influence every system in the body, from mood and metabolism to sleep, fertility, and the transitions of midlife. In this episode, I'm joined by Vaidya Princy Prasad of Kerala Ayurveda Academy to explore hormone regulation through the classical lens of Ayurveda. Rather than viewing hormones in isolation, we discuss how endocrine balance reflects the state of the doshas, agni, the nervous system, and overall resilience, especially in today's high-stress world.
Vaidya Princy shares practical wisdom on building awareness of hormonal fluctuations, supporting the body through stress and burnout, and navigating perimenopause with steadiness and nourishment.
In This Episode, We Explore:
Why hormone regulation is such a timely focus in modern life How chronic stress and burnout disrupt hormonal balance The relationship between hormones and Vata, Pitta, and Kapha How to observe and track your own hormonal patterns Managing the transition of perimenopause through Ayurveda Ayurvedic herbs that support hormonal healthThis conversation offers a grounded, holistic perspective on restoring balance and working with your body's natural rhythms rather than against them.
Episode Sponsor:
This episode is supported by Kerala Ayurveda Academy and Wellness Center and their online store at Kerala Ayurveda Store. If you're looking for high-quality, traditionally prepared Ayurvedic herbal formulas, their products are crafted according to classical Ayurvedic principles and designed to support balance at every stage of life. Check out Kerala Ayurveda Academy here. https://www.keralaayurveda.us/courses/
And as a listener of the podcast, you can receive 10% off your order by using the coupon code Welcome10 at checkout. Visit keralaayurveda.store https://keralaayurveda.store/
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements social media:
Instagram - https://www.instagram.com/elementsofayurvedapodcast/
Facebook - https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 05 Mar 2026 - 1h 02min - 434 - Rebuilding Trust with Your Body with Ayurveda - 433
In Episode 432, we explored how awareness builds integrity, how listening to the body moment by moment allows coherence to arise naturally.
But what happens when awareness feels muted? What if you can't clearly feel hunger, fatigue, or even your own emotions? What if instead of clarity, there's numbness, confusion, or second-guessing?
In this follow-up episode, Colette explores what happens when body signals have been overridden for years and how Ayurveda offers a gentle, practical path to rebuilding trust with your body.
Drawing on the Ayurvedic concept of prajnaparadha (loss of awareness), this episode explains how repeated overriding of hunger, fatigue, or emotional signals is not a personal failure, it is physiology. The nervous system adapts to long-term stress by lowering the volume of internal cues, conserving energy for survival.
You'll learn how chronic stress can dull interoception (your ability to sense internal states), weaken agni (digestive and perceptual fire), and create disconnection from subtle signals.
Most importantly, you'll discover how to gently restore awareness without force.
This episode offers compassionate reassurance and practical micro-practices to help you rebuild inner reference points so that health decisions arise from relationship rather than reaction.
In this episode, you'll learn:
Why awareness can feel muted after years of overriding body signals How chronic stress affects digestion, perception, and nervous system regulation The connection between agni, interoception, and self-trust Why muted awareness is not a personal defect How Ayurveda educates you to participate in your own care Simple daily micro-practices to rebuild body trust Signs that trust and interoception are returningThis episode is an invitation to move from self-judgment to self-trust, from forcing clarity to creating safety.
Rebuilding trust with the body is not about trying harder to listen.
It's about restoring the conditions where awareness feels safe enough to return.
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 26 Feb 2026 - 16min - 433 - Awareness, Integrity and Ayurveda - 432
What if integrity wasn't about discipline, willpower, or doing the "right" thing, but something that naturally arises from awareness?
In this episode, Colette explores one of the most foundational yet often overlooked principles of Ayurveda: awareness. Beneath dosha food lists, routines, herbs, and lifestyle practices lies Ayurveda's deeper invitation, to notice what is happening in the body, mind, and nervous system, moment by moment, and to respond with honesty and care.
This episode explores how awareness builds integrity from the inside out, how integrity is felt somatically in the body, and why this responsiveness is deeply physiological, influencing digestion, vitality, immunity, and nervous system regulation.
In this episode, you'll learn:
Why Ayurveda is fundamentally a system of awareness, not rules or discipline How integrity naturally emerges when awareness is present Understanding of prajnaparadha as forgetting what we already know The physiological effects of repeatedly overriding awareness on agni, ama, and ojas How integrity supports nervous system regulation and emotional resilience What integrity feels like in the body, beyond philosophy or ethics Why cleansing and daily self-care practices help restore awareness and connectionCheck out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations Group Digestive Reset Cleanse - April 17th, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew Elements of Ayurveda Podcast Community https://www.elementshealingandwellbeing.com/community
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 19 Feb 2026 - 12min - 432 - What Ayurveda Teaches About Love - 431
With Valentine's Day just around the corner, love is everywhere, on our screens, in shop windows, and throughout marketing campaigns. Yet for many of us, this time of year can feel complicated, tender, or even disconnecting.
In this episode, Colette explores what Ayurveda really teaches about love, not the fleeting or idealized version we're often sold, but the steady, nourishing love that begins within.
Drawing on Ayurvedic wisdom, this episode reframes love as a state of balance, regulation, and inner union, rather than something we chase or seek outside ourselves. You'll learn how daily habits, digestion, rhythm, and self-care practices quietly shape our capacity to give and receive love in all areas of life.
This episode is an invitation to return to a more grounded, sustainable, and compassionate understanding of love, starting with your relationship with yourself.
In this episode, you'll learn:
Why Ayurveda views love as a state of balance and nourishment, not a performance or achievement Why true self-love in Ayurveda looks less dramatic and more consistent How rhythm, boundaries, and daily structure create safety and emotional resilience What "inner union" means in Ayurveda and yogic philosophy How imbalance between the Vata subdoshas of prana and apana can show up in relationships and self-care Why grounded energy supports healthier, more spacious relationships How Valentine's Day can become a reminder of inner union rather than external validationMentioned in this episode:
Episode 16 - Ayurvedic Dinacharya or Daily Routines
Check out Colette's online services:
- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 12 Feb 2026 - 15min - 431 - Ayurveda Q+A: Managing Overwhelm, Perfectionism and Consistency - 430
Ayurveda can feel deeply nourishing and also overwhelming especially when you've been learning for a long time and don't know where to begin, how to stay consistent, or how to soften self-pressure along the way.
In this solo Ayurveda Q&A episode, Colette answers thoughtful questions from the Elements of Ayurveda Podcast Community, exploring how to work with overwhelm, perfectionism, and stress through the lens of daily habits, nervous system health, and rhythm rather than rigidity.
This episode is an invitation to approach your health with more awareness, curiosity, and compassion, and to remember that healing doesn't require doing everything perfectly, it asks us to show up gently and consistently.
In this episode, you'll learn:
Where to begin with Ayurveda when you've absorbed a lot of information and feel overwhelmed Why daily habits are one of the most underestimated, yet powerful tools for long-term healing How perfectionism can arise from different doshic patterns, especially Vata nervous system instability and Pitta rigidity or intensity Practical ways to soften perfectionism and support the nervous system through grounding, rhythm, and compassion How to stay consistent with Ayurvedic routines during busy or stressful periods without relying on willpower Why community, shared reflection, and support play a vital role in sustainable healing A contemplative closing reflection on shifting from self-criticism to curiosityMentioned in this episode:
Elements of Ayurveda Podcast Community
A conscious, supportive online space to deepen your Ayurvedic journey together, including:
Early access to podcast episodes Monthly live Zoom meetups Member forums for discussion and Q&A Mindfulness and self-care practices Seasonal group challengesCheck out all the details on the community here... https://www.elementshealingandwellbeing.com/community
Daily Habits for Holistic Health A 28-day self-paced online program designed to help you bring Ayurvedic wisdom into lived, daily practice. Click here for details on this program https://www.elementshealingandwellbeing.com/daily-habits
Online Ayurvedic Consultations Personalised guidance for diet, lifestyle, and daily rhythms tailored to your unique constitution and life circumstances. Book your consulation here... https://www.elementshealingandwellbeing.com/consultations
Episode 8 - Ayurveda and the Circadian Rhythms
Sponsor:
This episode is supported by Kerala Ayurveda Academy, offering comprehensive Ayurvedic education for beginners, advanced students, and wellness professionals online, in person, and through their immersive ALL Levels India Immersion Trip (Summer 2026) where you'll learn and heal through authentic Ayurvedic traditions in their place of origin. Early bird registrants receive $500 off when you enroll by March 1.
As a special bonus, receive $50 off tuition for a beginner long-term Ayurvedic Training Program, or 10% off any short program, when you apply or register using the code ELEMENTS.
Links
Visit keralaayurveda.us/courses.
India Immersion: https://www.keralaayurveda.us/courses/indiaimmersion/
Certification Trainings: https://www.keralaayurveda.us/courses/ayurvedic-certifications/
Short Programs: https://www.keralaayurveda.us/courses/programs/continuing-education/
Check out Colette's online services:- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 05 Feb 2026 - 19min - 430 - Trauma-Informed Yoga for Nervous System Healing with Sita Severson - 429
What does it mean to heal when the nervous system no longer feels safe in the body or the world?
In this episode, Colette is joined by Sita Severson, Director of the Soul of Yoga Institute in San Diego, Ayurvedic Practitioner, Certified Yoga Therapist, and Vedic counselor. Sita's work lives at the intersection of ancient wisdom and modern trauma science, supporting people through grief, addiction recovery, burnout, and chronic stress with compassion and practicality.
Drawing from her own lived experience as well as decades of teaching and clinical work, Sita shares how Ayurveda, yoga, and pranayama can gently support regulation without overwhelming the system and why healing is not about fixing what's broken, but restoring relationship with the body and self.
This conversation is especially meaningful for anyone navigating grief, recovery, exhaustion, or a sense of disconnection, and for practitioners interested in trauma-sensitive, embodied approaches to wellbeing.
In this episode, you'll hear:
How Sita's personal healing journey informs the way she teaches and works with trauma today What it means to rebuild trust in the body when the nervous system has learned that the world isn't safe How chronic stress, grief, and burnout show up in the body's physiology The role of Ayurveda, yoga, and pranayama in gently supporting nervous system regulation What truly defines a trauma-informed yoga practice Why Ayurveda and yoga emphasize gradual, participatory healing rather than quick fixes How healing can open the door to self-actualization, not just symptom relief A simple reflection and practice listeners can explore in their own timeVisit the Soul of Yoga website here.
The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 29 Jan 2026 - 52min - 429 - Winter Wellness - An Ayurvedic Perspective with Dr. Sujatha Kekada - 428
Winter is often misunderstood in modern wellness culture as a season to simply endure, yet Ayurveda recognizes it as a powerful time for nourishment, restoration, and deep tissue building.
In this episode, Colette is joined by experienced Ayurvedic physician Dr. Sujatha Kekada for a classical and clinical exploration of winter wellness. Together, they move beyond surface-level seasonal advice to examine how winter influences the doshas, dhatus (tissues), srotas (channels), and ojas. Dr. Sujatha explains why aligning diet, routine, and mindset with this season is essential for long-term health and resilience.
In this episode, you'll learn about:
Why winter is considered a prime season for tissue nourishment and rebuilding in Ayurveda Which doshas and dhatus become most vulnerable when winter diet and routines are misaligned How winter impacts srotas (channel) integrity, with a focus on rasavaha srotas (plasma and lymph channels) and medovaha srotas (fat channel) The connection between winter emotions, mental heaviness, and manovaha srotas (mind channel) Influence of winter on ojas, our prime energy reserve, vitality and immunity Balancing nourishment and heaviness with the risk of stagnation in modern lifestyles Practical Ayurvedic food guidelines to support digestion, tissues, and vitality during winter Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow.
This discounted group Digestive Reset Cleanse is designed to:
Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshasWhat's included:
Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connectionLearn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse
The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 22 Jan 2026 - 45min - 428 - Ayurveda and Seasonal Affective Disorder (S.A.D.) - 427
As winter settles in, many of us notice shifts in mood, energy, motivation, and emotional resilience. In this episode, Colette explores Seasonal Affective Disorder (S.A.D.) through the compassionate lens of Ayurveda, reframing seasonal low mood as a natural response to changes in light, rhythm, digestion, and mental qualities.
You'll learn how winter affects the doshas, digestion, and nervous system, why gut health is central to emotional wellbeing, and how gentle, practical Ayurvedic practices, including a supportive Digestive Reset, can help restore clarity, balance, and resilience during the darker months.
In this episode, you'll learn:
How Ayurveda understands Seasonal Affective Disorder Why winter naturally increases Kapha, Vata, and Tamas guna The dosha story behind feeling both heavy and unsettled in winter Why digestion and Agni are central to mood, sleep, and nervous system health How Ama and weak digestion can contribute to brain fog, low mood, and emotional stagnation The relationship between digestion, the gunas (Sattva, Rajas, Tamas), and mental clarity Practical Ayurvedic tools to support mood in winter, including rhythm, food, light, movement, and herbs How a gentle Digestive Reset Cleanse can support seasonal mood, energy, and emotional resilience Join the Group Digestive Reset Cleanse – Starting January 23rd, 2026Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow.
This discounted group Digestive Reset Cleanse is designed to:
Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshasWhat's included:
Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connectionLearn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse
Exciting News: The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay Connected:
Instagram: @elementsofayurvedapodcast
https://www.instagram.com/elementsofayurvedapodcast/
Facebook: Elements Healing and Wellbeing
https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 15 Jan 2026 - 20min - 427 - Clearing Holiday Season Stagnation With Ayurveda - 426
If you're feeling heavy, foggy, congested, or more run-down than usual as we move into January, this episode is for you.
In Ayurveda, post-holiday sluggishness isn't just about overindulgence, it's often a sign that the lymphatic system and rasa dhatu (the body's primary nourishing fluid) need support. In this episode, we explore why sickness is so common at this time of year and how to gently restore flow, vitality, immunity, and emotional clarity without harsh detoxing.
In This Episode, You'll Learn:
How Ayurveda understands the lymphatic system through rasa dhatu Why winter and the festive season naturally increase Vata and Kapha How our digestive fire (agni) influences lymphatic health and immunity The role of ama (toxins) in post-holiday heaviness, congestion and sickness How Vata and Kapha affect the lymphatic system in different ways The emotional component of lymphatic stagnation Gentle, seasonal Ayurvedic practices to restore flow and balance Join the Digestive Reset Cleanse – Starting January 23rd, 2026Ayurvedic cleansing is not about restriction, fasting or punishment it's about restoring balance and flow.
This discounted group Digestive Reset Cleanse is designed to:
Rekindle digestive fire (agni) Clear ama (toxins) from the digestive tract and rasa dhatu Support lymphatic health and immunity Gently restore balance to the doshasWhat's included:
Private 90-minute consultation with Colette Recorded coaching webinars Dosha-specific yoga videos Meditation & pranayama tutorials Easy, nourishing whole-food recipes Ongoing online support Private community for accountability and connectionLearn more and register at: Elements Healing and Wellbeing https://www.elementshealingandwellbeing.com/group-cleanse
Sponsor: Kerala Ayurveda Academy (KAA)The internet is full of information about Ayurveda, but authentic learning matters.
Kerala Ayurveda Academy, a worldwide leader in teaching classical Ayurveda from the root texts, is offering a beginner course designed for modern life: Ayurveda for Modern Living.
Learn directly from Vaidya Jayarajan Kodikannath and bridge ancient wisdom with contemporary relevance.
To learn more, visit Kerala Ayurveda https://www.keralaayurveda.us/ Save $50 with code Elements50 Perfect for yourself, or as a gift for someone beginning their Ayurvedic journey.
Resources & LinksEpisode 92: Nutrition of the Dhatus
https://www.elementshealingandwellbeing.com/blog/ayurvedic-nutrition-of-the-dhatus-092?rq=92
Episode 420: Ayurvedic Tips for a Happy and Healthy Holiday Season https://www.elementshealingandwellbeing.com/blog/ayurvedic-tips-for-a-happy-and-healthy-holiday-season?rq=420
Website: Elements Healing and Wellbeing
https://www.elementshealingandwellbeing.com/
Instagram: @elementsofayurvedapodcast
https://www.instagram.com/elementsofayurvedapodcast/
Facebook: Elements Healing and Wellbeing
https://www.facebook.com/elementshealingandwellbeing
Exciting News: The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here: https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 08 Jan 2026 - 16min - 426 - Ayurvedic Cleansing for the New Year: Resetting Digestion, Energy and Intention - 425
As we step into a new year, many of us focus on resolutions, but what if a more powerful question is: How do I actually want to feel?
In this episode, Colette explores Ayurvedic cleansing not as a quick detox or rigid reset, but as a gentle ritual, a way to digest the past, build resilience, and step into the year ahead with clarity, steadiness, and intention.
Rather than pushing or restricting, this conversation invites you to slow down, listen inward, and reconnect with digestion as the foundation of physical, mental, and emotional wellbeing.
If you're craving a nourishing fresh start that supports your nervous system and long-term health, this episode is for you.
In this episode, we explore:
Why the threshold between one year and the next is considered a potent time for healing The lost art of ritual and why modern life often skips over important transitions How unprocessed experiences and emotions can create subtle ama (toxicity) in the body and mind Digestion as more than food, including how we digest experiences, emotions, and stress Why Ayurveda prioritizes preventative health and resilience, especially in an unpredictable world How gentle cleansing supports adaptability, immunity, and nervous system regulation Cleansing as an act of self-respect, not willpower or deprivation The role of community (sangha) and why group cleansing can be deeply supportiveLinks & Resources
Discounted Group Digestive Reset Cleanse begins January 23rd, 2026. Check out all the Cleanse details here... https://www.elementshealingandwellbeing.com/group-cleanse
For a detailed breakdown of the cleanse structure and mechanics, listen to Episode 244: An Ayurvedic Digestive Reset Cleanse.
Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Exciting News: The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here:
https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements Instagram https://www.instagram.com/elementsofayurvedapodcast/ and Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 01 Jan 2026 - 13min - 425 - Yoga, Meditation and Mental Health with Dr. Ishan Shivanand - 424
Colette is joined by Dr. Ishan Shivanand, mental health researcher, professor, bestselling author, and founder of Yoga of Immortals (YOI). Raised in Indian monasteries within a 21-generation yogic lineage, Dr. Shivanand brings a rare integration of ancient wisdom and modern science. His groundbreaking double-blind RCTs show up to 82% improvement in insomnia, anxiety, depression, and overall quality of life in as little as 4–8 weeks.
Together, they explore how meditation, breathwork, Yoga and Ayurveda can transform mental health and how these ancient sciences understood the mind long before modern neuroscience. This conversation offers both profound insight and practical inspiration for anyone seeking holistic wellbeing and preventative health practices.
In this episode, they discuss:
How a 21-generation monastic lineage shaped Dr. Shivanand's understanding of the mind What ancient Yogic and Ayurvedic teachings reveal about consciousness and brain function Dr. Shivanand's perspective of today's scientific understanding of mental health The surprising results of the 12 month clinical studies on the impact of meditation on short and long term health How Yoga, meditation and breath unlock expanded states of consciousness and why they are essential for human evolutionLinks & Resources
Practice of Immortality Book by Dr. Ishan Shivanand - https://ishanshivanand.com/about-the-book/
Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Exciting News: The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here:
https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 25 Dec 2025 - 56min - 424 - Ayurvedic Guide to Nourishing Winter Skin - 423
As we move fully into early winter, many of us begin to notice changes in our skin, tightness, dryness, rough patches, or increased sensitivity. In Ayurveda, these seasonal shifts are meaningful clues about what's happening internally. Winter, especially early winter, increases Vata dosha with its cold, dry, and mobile qualities, which can intensify skin imbalance if we don't adjust our routines and nourishment.
In this episode, we dive into Ayurveda's full guide to winter skin care. You'll learn what happens to the skin during early winter, how to identify signs of imbalance for your dosha type (Vata, Pitta, and Kapha), and the internal and external practices that keep your skin hydrated, radiant, and resilient all season long.
This episode includes:
Seasonal skin insights: How early winter's Vata qualities affect moisture, circulation, and sensitivity Signs of winter imbalance for each dosha Why rasa dhatu matters for skin health Internal and external rituals to support dryness, irritation, or congestion The emotional connection: How mood imbalances show up on the skin Holistic winter self-care that brings radiance from withinWhether your skin becomes dry and flaky, red and irritated, or dull and congested during the colder months, this episode offers practical, grounding tools to support your unique doshic needs.
Episode Mentions
Ep. 92: Ayurvedic Nutrition of the Dhatus Ep. 392: Ayurvedic Skin Care for Spring Ep. 400: Ayurvedic Summer Skin Care Ep. 413: Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Links & Resources Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here:
https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 18 Dec 2025 - 21min - 423 - Ayurvedic Wisdom for Blood Sugar Stability - 422
In this episode, we explore how to support steady blood sugar during the holiday season using Ayurvedic wisdom. With more sugar, irregular meals, travel, and stress during the holidays, it's easy for the body's metabolic fire (agni) to become overwhelmed. Ayurveda offers practical, gentle tools to keep digestion strong, cravings balanced, and energy steady.
We take a deeper look at the pancreas as a home of agni and how its function relates to three key subdoshas: Pachaka Pitta, Kledaka Kapha, and Samana Vayu. You'll learn how these forces work together to regulate metabolism, mood, and digestive rhythm and why sugar crashes are both a physical and emotional imbalance.
You'll also discover:
Why holiday habits disrupt blood sugar How sugar cravings form from an Ayurvedic standpoint Simple remedies for sugar crashes Spices that naturally support metabolic balance Eating rhythms and lifestyle tools that strengthen agni Practices to prevent toxins (ama) and emotional overload during the festive seasonWhether you struggle with cravings, energy dips, or digestive heaviness this time of year, this episode offers grounded, practical support to help you stay balanced through the holidays.
Links & ResourcesSponsor: Kerala Ayurveda Academy – Join Kerala Ayurveda Academy for an engaging online workshop in Vedic Astrology from February 28-March 1, 2026. To learn more, visit https://www.keralaayurveda.us/courses/vedic-astrology/. For $50 off, use the code 50VEDIC when you join!
Group Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026 https://www.elementshealingandwellbeing.com/group-cleanse
Private DIgestive Reset Cleanse - choose dates that work for your schedule. Learn more at https://www.elementshealingandwellbeing.com/digestive-reset-cleanse
Golden Turmeric Milk Recipe download – https://www.elementshealingandwellbeing.com/resources
Exciting News: The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new Elements of Ayurveda Podcast Community here:
https://www.elementshealingandwellbeing.com/community
I look forward to connecting with you soon!
Check out Colette's online services:- Online Consultations https://www.elementshealingandwellbeing.com/consultations At-home Digestive Reset Cleanse https://www.elementshealingandwellbeing.com/digestive-reset-cleanse Online Daily Habits for Holistic Health Program https://www.elementshealingandwellbeing.com/daily-habits Reset-Restore-Renew Program https://www.elementshealingandwellbeing.com/reset-restore-renew
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here. https://www.elementshealingandwellbeing.com/consultations
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out https://www.elementshealingandwellbeing.com/resources
Stay connected on the Elements:
Instagram https://www.instagram.com/elementsofayurvedapodcast/
Facebook https://www.facebook.com/elementshealingandwellbeing
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thanks for listening!
Thu, 11 Dec 2025 - 23min - 422 - Slowing Down to Reset: Sónia's Digestive Reset Cleanse Journey - 421
In this inspiring episode, Colette is joined by her client, Sónia from Flores, a small and remote island in the Azores archipelago off the coast of Portugal. After an overstimulating and energetically demanding Summer season, Sónia felt called to reset her body and mind. She chose to do the private Digestive Reset Cleanse in October, but quickly realised that the cleanse required a pace of life she wasn't accustomed to.
Together, Colette and Sónia explore:
Her desire for a full body-mind reset and the initial reluctance to slow down her activity during the cleanse. How awareness slowly blossomed as she softened into the process, noticing where her resistance to rest and stillness was coming from. The many positive effects of the cleanse, including improved bloodwork results, a noticeable reduction in inflammation, more energy, and a sense of glowing from the inside out. The surprising simplicity that followed, as her new habits naturally moved onto autopilot, making her daily life feel more spacious and easeful. Her new 80/20 approach, which allows her to maintain balance while still enjoying life, without rigidity or overwhelm.Sónia's story is a beautiful reminder that slowing down isn't always comfortable at first, especially for those who thrive on movement and stimulation. But with support, presence, and Ayurvedic guidance, it can become one of the most transformative medicines, offering clarity, ease, and renewed vitality.
If you've been feeling overstimulated, resistant to rest, or craving a reset, this conversation will resonate deeply and offer gentle encouragement to honour your body's needs.
Check out Colette's online services:- Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Bundle All 3 Above = Reset-Restore-Renew Program Next Discount Group Digestive Reset Cleanse - January 23rd, 2026
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Join the private Elements of Ayurveda Community.
Stay connected on the Elements Instagram and Facebook pages.
Thanks for listening!
Thu, 04 Dec 2025 - 34min - 421 - Ayurvedic Tips for a Happy and Healthy Holiday Season - 420
Holiday season is here and this time of year often brings a beautiful mix of joy, connection, nostalgia and let's be honest, a little chaos. The festive season can easily throw us off rhythm. We may be travelling, eating differently, staying up later, or navigating emotionally layered gatherings.
Ayurveda offers practical tools to support digestion, soothe the nervous system, and help us meet this season with greater steadiness and ease. In this episode Colette shares simple, grounding Ayurvedic tips to help you stay nourished, present, and balanced throughout the festivities.
We explore:
Understanding the dosha dynamics of the holiday season Ayurvedic tips for enjoying holiday meals without the stress Simple daily rituals that keep you grounded (even on busy days) Emotional and energetic boundaries for the holiday season Travel tips - your Vata-soothing toolkit A short guided holiday intention practiceResources & Links Mentioned:
Pranayama Tutorial - Breath work tutorial Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026 Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body? Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidanceThanks for listening!
Check out Colette's online services:- Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Bundle All 3 Above = Reset-Restore-Renew Program Next Discount Group Digestive Reset Cleanse - January 23rd, 2026
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Join the private Elements of Ayurveda Community.
Stay connected on the Elements Instagram and Facebook pages.
Thu, 27 Nov 2025 - 20min - 420 - Navigating Perimenopause with Ayurveda: My Sister Niamh's Story - 419
In this heartfelt and deeply personal episode of the Elements of Ayurveda Podcast, Colette is joined by her sister, Niamh, an Occupational Therapist who specializes in mental health for children and young adults. Together, they explore Niamh's honest and vulnerable journey through perimenopause, a time that tested even her professional understanding of the mind and her long-time relationship with Ayurvedic living.
Despite her professional knowledge of mental health and years of practicing Ayurvedic principles, Niamh found herself facing out-of-character symptoms and a sense of losing control, especially during intense hot flushes and cognitive difficulties. This conversation offers a compassionate look at what it means to navigate hormonal shifts when even your best tools seem to fall short.
Colette and Niamh discuss how Ayurveda supported her self-understanding, how she began to view her therapeutic work through a new lens, and how the Ayurvedic Digestive Reset Cleanse helped her find stability amidst the fluctuations of perimenopause. They also talk about Niamh's integration of hormonal replacement therapy (HRT) as part of her perimenopausal journey.
This episode is a reminder that perimenopause is not just a hormonal transition, it's an invitation to deepen self-awareness, compassion, and connection to one's true rhythm.
In this episode, they discuss:
- The impact Ayurveda had on Niamh's self-understanding How she applies Ayurvedic wisdom in her work as an Occupational Therapist The out-of-character symptoms that surprised her during perimenopause How the Digestive Reset Cleanse helped rebalance her system Her ongoing journey integrating Ayurvedic practices with the hormonal support provided by modern medicine
Resources & Links Mentioned:
Dr. Lisa Mosconi – Neuroscientist specializing in women's brain health
Digestive Reset Cleanse – Next group discounted cleanse begins January 23, 2026
Take the ama (toxin) quiz! - Do I have an accumulation of ama/toxins in my body?
Elements of Ayurveda Podcast Community – Join the community for connection and seasonal guidance
Coriander Hima (cold infusion) recipe
Check out Colette's online services:
- Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Bundle All 3 Above = Reset-Restore-Renew Program Next Discount Group Digestive Reset Cleanse - January 23rd, 2026
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Join the private Elements of Ayurveda Community.
Stay connected on the Elements Instagram and Facebook pages.
Thanks for listening!
Thu, 20 Nov 2025 - 1h 00min - 419 - Understanding Sneha – Ayurvedic Love and Nourishment - 418
In this episode of the Elements of Ayurveda Podcast, we're exploring a truly beautiful concept in Ayurvedic wisdom, Sneha, a Sanskrit word that means both oil and love. And that's no coincidence.
Sneha is the essence of softness, warmth, and care that keeps our body, mind, and heart supple. It's both nourishment and an act of conscious love, a daily reminder that tending to ourselves is not selfish, but sacred.
In this episode, Colette shares how Sneha can be practiced both externally through self-oiling rituals like abhyanga, and internally through nourishing fats such as ghee or medicated oils. You'll also discover how Sneha softens not only the physical body but also the mind and emotions, helping to cultivate resilience, calm, and compassion in your daily life.
In this episode, you'll learn:
The dual meaning of Sneha in Sanskrit and why oiling is an act of love The difference between external Sneha and internal Sneha How Sneha supports physical health, from joint mobility and skin nourishment to digestion and immunity The emotional and psychological benefits of Sneha for calming Vata, reducing stress, and fostering self-compassion How to personalize your Sneha practice for each dosha and season Simple, daily Sneha rituals you can try at home, even if you only have a few minutesLinks & Resources
Sponsor: Kerala Ayurveda Academy – Advance your Ayurvedic education with the Advanced Ayurvedic Practitioner (AAP) Program. Enroll at keralaayurveda.us/aap and use code FreeAAP26 to waive your application fee.
Digestive Reset Cleanse – Join the next Group Cleanse starting January 23rd, 2026, or book a Private Cleanse anytime that suits your schedule. Learn more at Elements Healing & Wellbeing
Golden Turmeric Milk Recipe – Elements Healing & Wellbeing - Resources
Recommended Ayurvedic Oils - The quality and source of your oil matter. Choose organic, cold- or expeller-pressed oils for purity and safety. I recommend the following companies for high quality oils:
Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
Exciting News: The New Elements of Ayurveda Podcast Community is Live!Over the years, this podcast has blossomed into a global community, a gathering of seekers, healers, and lifelong learners. And now, I'm delighted to share that our revitalized community space is officially open!
This new online home was created for those who wish to go deeper into Ayurveda, together. Inside, you'll find:
Early access to podcast episodes Member forums for discussion and Q&A Mindfulness and self-care practices Monthly live Zoom meetups Seasonal group challenges and reflectionsIt's a conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path.
Come say hello, introduce yourself, and be part of this living, breathing sangha.
Join the new community here: Elements of Ayurveda Podcast Community
I look forward to connecting with you soon!
Check out Colette's online services:- Online Consultations At-home Digestive Reset Cleanse Online Daily Habits for Holistic Health Program Reset-Restore-Renew Program
Have questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Do I have an accumulation of ama/toxins in my body? Take this quiz to find out!
Stay connected on the Elements Instagram and Facebook pages.
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast. Thanks for listening!
Thu, 13 Nov 2025 - 23min - 418 - Ayurveda and the Power of Sangha: Healing Through Community - 417
In this heart-centered episode, Colette explores the vital role of community in Ayurveda and how sangha, a gathering of like-minded souls, nurtures our healing, balance, and wellbeing.
In a world where loneliness has become a quiet epidemic, Ayurveda reminds us that true healing doesn't happen in isolation. It happens through connection, in shared rhythm, trust, and support.
Join Colette as she reflects on the modern epidemic of disconnection, what Ayurveda teaches about collective balance, and how belonging strengthens our ojas, the subtle essence of vitality, love, and resilience.
She also shares exciting news about the revitalized Elements of Ayurveda Podcast Community, a new online sangha designed to bring listeners together for deeper learning, inspiration, and connection.
In this episode, you'll learn:
What Ayurveda teaches about sangha - community as medicine. How loneliness and isolation relate to vata imbalance. Why genuine connection strengthens ojas and supports emotional resilience. The ancient Ayurvedic view of collective healing and interdependence. How sattvic community uplifts our energy, balances the nervous system, illuminates the mind promoting inspiration and clarity.🌿 Join the new Elements of Ayurveda Podcast Community!
A conscious, supportive space to connect, learn, and grow with others walking the Ayurvedic path. You will recieve:
Early access to podcast episodes Monthly live Zoom meetups Member forums and Q&A Mindfulness practices Seasonal group challengesStay Connected
Website: elementshealingandwellbeing.com Instagram: @elementsofayurvedapodcast Facebook: Elements Healing and WellbeingIf you enjoyed this episode, please follow, rate, and review the podcast, it really helps others discover these teachings.
And most of all, thank you for being part of this global sangha. True healing happens together.
Thu, 06 Nov 2025 - 13min - 417 - Ayurvedic Gut-Heart-Mind Connection with Dr. Sujatha Kekada - 416
Ayurveda teaches that the heart (Hridaya) is not just a physical pump for blood, it is central to our physical, emotional, and psychological wellbeing. Together, we explore how chronic stress, unresolved grief, and emotional trauma can affect both the heart and mind, and how Ayurvedic wisdom can guide us toward healing from the inside out.
We also dive deep into the subdoshas, exploring the subtle energies of Prana Vayu, Sadhaka Pitta, and Tarpaka Kapha, that regulate how we "digest life" and how they link the gut, heart, and mind.
In this episode, we cover:
Dr. Sujatha's perspective of the Hridya (heart) beyond its mechanical function How the gut–heart–mind connection operates through the subtle doshas and channels (srotas) The impact of chronic stress, grief, and trauma on Prana Vayu, Sadhaka Pitta, and Tarpaka Kapha Early signs that your heart–mind connection is under strain Dr. Sujatha's favourite Ayurvedic approaches for healing the heart through diet, herbs, therapies, and lifestyleResources & Links:
Learn more about Dr. Sujatha and her offerings: AmrtaSiddhi Ayurvedic Clinic Episode 411 - The Gut–Emotion connection Episode 274 - Prana Vaha Srotas Episode 302 - Ayurvedic Herbs for the Mind & Nervous System Episode 103 - Subdoshas of Vata Episode 105 - Subdoshas of Pitta Episode 107 - Subdoshas of Kapha*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
*
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 30 Oct 2025 - 42min - 416 - Ayurvedic Formula for Sustainable Change: From Intention to Action - 415
If you've ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you.
In this final episode of my trilogy on Ayurvedic habits, we explore how to make change sustainable. While episode 412 looked at habits as anchors in uncertain times, and episode 413 explored the big results that come from small rituals, this conversation is all about longevity and how to move from good intentions to lasting transformation.
You'll learn how Ayurveda shifts the focus from discipline to rhythm, helping you align your daily habits with nature's cycles and your unique constitution. Discover why willpower fades, but rhythm sustains; and how awareness, compassion, and alignment turn short-lived motivation into embodied wisdom.
In this episode, you'll learn:
Why willpower alone isn't enough to sustain healthy habits The Ayurvedic Formula for Sustainable Change — Intention → Awareness → Rhythm → Integration How aligning with your dosha and the rhythms of nature creates lasting balance A step-by-step guide to personalize your own micro-rituals How to move from striving to flow and make your daily routines feel natural and nourishingMentioned in this episode: Episode 412 - Ayurveda's Anchor for Uncertain Times Episode 413 - Ayurvedic Habits for Holistic Health: Small Rituals, Big Results
Ready to bring these teachings into your daily rhythm? Explore my self-paced Daily Habits for Holistic Health program which is a 28-day guided journey to integrate simple Ayurvedic rituals that align with your dosha, your energy, and your lifestyle. Learn to move from intention to integration and experience transformation that feels steady, not forced.
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Follow me on Instagram at @ElementsOfAyurvedaPodcast and on Facebook it's Elements Healing & Wellbeing
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Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
*
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 23 Oct 2025 - 15min - 415 - The Liver and Perimenopause: Tending Your Inner Fire - 414
In this episode, Colette explores the liver, not just as an organ, but as your body's fire keeper, the great transformer of food, hormones, and emotions.
Ayurveda teaches that the liver, or Yakrut, is the home of Pitta dosha and plays a vital role in keeping your inner fire balanced. During perimenopause, when hormones fluctuate and emotions rise and fall, the liver's workload increases making its care essential for digestion, mood, and overall vitality.
You'll learn:
How the liver acts as your body's master transformer, converting nutrients into energy, blood, and hormones The deep connection between liver health and perimenopausal symptoms such as irritability, hot flushes, and fatigue Why the liver is linked to fiery emotions and how awareness, forgiveness, and cooling habits can help soothe them Simple Ayurvedic strategies to support your liver through food, daily rhythm, and emotional balance The truth about alcohol in perimenopause and how even small amounts can impact your hormones, mood, and sleep How gentle lifestyle changes like bitter greens, herbal teas, cooling breath, and mindful eating can steady your inner flameThis episode offers a holistic roadmap for nurturing your liver and balancing your hormones naturally through this transformative life stage.
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS to save $100 on your enrollment. Learn more at keralaayurveda.us/courses.
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Resources & Links Mentioned:
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
*
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 16 Oct 2025 - 19min - 414 - Ayurvedic Habits for Holistic Health: Small Rituals, Big Results - 413
We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it's the small, steady habits that create the deepest, most sustainable impact.
In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We'll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity.
You'll learn:
Why daily habits matter
Foundational Ayurvedic rituals and their impact
How habits support different doshas of Vata, Pitta, and Kapha
Practical simple rituals you can start today to shift digestion, sleep, and mood
How to personalize your rituals so they truly feel nourishing (not like chores!)
A step-by-step approach you can start using todayBy the end, you'll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily.
Resources & Next StepsExplore my self-paced program Daily Habits for Holistic Health which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer.
Book a personal online consultation for a tailored daily rhythm that aligns with your unique constitution.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
*
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 09 Oct 2025 - 20min - 413 - Ayurveda's Anchor for Uncertain Times - 412
Life can often feel unpredictable, whether from work pressures, social shifts, or simply the pace of the world. Ayurveda reminds us that stability isn't found in controlling the external world, but in cultivating steady rhythms and anchor habits within ourselves.
In this episode, Colette explores how small, consistent daily habits can serve as anchors for your body, mind, and spirit. You'll learn why Ayurveda places such importance on daily self-care practices (dinacharya), how different doshas benefit from specific anchors, and how these tiny, steady routines ripple out to support digestion, sleep, energy, emotional balance, and longevity.
Whether you're new to Ayurveda or looking to deepen your self-care practices, this episode will inspire you to choose just one simple anchor habit to bring more calm, clarity, and resilience into your life.
What you'll learn in this episode:
Why uncertainty often triggers "all-or-nothing" thinking and how anchor habits provide steadiness.
Simple daily habit swaps to create calm energy, mental focus, and restful sleep.
The Ayurvedic concept of dinacharya (daily routines) as a foundation for health.
Dosha-specific anchors: grounding for Vata, cooling for Pitta, energizing for Kapha.
How small, consistent habits ripple out to support nervous system resilience and longevity.
Why anchoring your body naturally steadies your mind and spirit.
Resources & Support:
Explore my Daily Habits for Holistic Health self-paced online program
Book a 1:1 Online Ayurvedic Consultation for a personalized strategy
Have questions before you book? Book a FREE 15 min online Services Enquiry Call
Let's Stay Connected:
Instagram: @elementsofayurvedapodcast
Facebook: Elements Healing and Wellbeing
Website: www.elementshealingandwellbeing.com
Podcast Community: Join the Elements of Ayurveda Community!If you enjoyed this episode, please share it with a friend who could use some stability right now. Don't forget to follow the podcast so new episodes download automatically and if you leave a review, it really helps others discover the show.
Thanks for listening!
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Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
Thu, 02 Oct 2025 - 18min - 412 - The Gut-Emotion Connection: Ayurveda's Reset for Body and Mind - 411
In Ayurveda, digestion is never just about food, it's about how we process life itself. When our digestion is weak, the body feels heavy, the mind becomes clouded, and both physical toxins (ama) and mental toxins (mental ama) begin to accumulate.
In this episode, Colette explores how poor digestion affects not only our physical health but also our emotional wellbeing, clarity, and self-confidence. You'll learn how the gut-mind connection works in Ayurveda, why unprocessed emotions weigh just as heavily as undigested food, and what practices help restore balance.
We'll also look at how an Ayurvedic reset, including diet, awareness, and daily routine can help clear both physical and emotional heaviness, bringing you back to lightness, calm, and clarity.
What you'll learn in this episode:
How Ayurveda explains the gut-mind connection through the mano vaha srotas (the channel of the mind).
The role of the subdoshas, Sadhaka Pitta, Prana Vayu, and Tarpaka Kapha in processing emotions and experiences.
What mental ama is and how it impacts mood, memory, and self-confidence.
The emotional imprint of poor digestion, why heaviness, irritability, or brain fog often follow sluggish digestion.
How sattvic foods and routines promote clarity of mind while rajasic and tamasic influences create imbalance.
Practical Ayurvedic guidelines for preventing the build-up of mental ama, from mindful eating and circadian rhythm to tuning inward and protecting your senses.
Links & Resources:
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Let's stay connected:
Elements of Ayurveda Podcast CommunityInstagram: @ElementsOfAyurvedaPodcast
Facebook: Elements Healing & Wellbeing
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 25 Sep 2025 - 21min - 411 - Ayurveda and Hypothyroidism with Vaidya Kamya Pillai - 410
The thyroid may be small, but its influence on our energy, metabolism, mood, and overall vitality is profound. Hypothyroidism is one of the most common endocrine disorders today. Ayurveda takes a holistic perspective to uncover root causes and pathways to healing, looking at digestion, doshas, lifestyle, and even emotional health.
In this episode, I'm joined by Vaidya Kamya Pillai, a specialist in Ayurveda with over a decade of clinical experience. Together, we explore hypothyroidism through the Ayurvedic lens, including:
How Ayurveda understands the thyroid and its role in the body
The symptoms and root causes of hypothyroidism
The doshas and dhatus involved in thyroid imbalance
The role of ojas, stress, emotional health and energetic balance
How dinacharya (daily routine), ritucharya (seasonal routine), and regular cleansing can support thyroid health
Ayurvedic dietary guidelines for those with hypothyroidism
A case study from Vaidya Kamya's clinical practice
Whether you're living with hypothyroidism or simply curious about how Ayurveda views thyroid health, this episode offers insight and practical wisdom for supporting balance and vitality.
Check out episode 92 Ayurvedic Nutrition of the Dhatus here.
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses.
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Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 18 Sep 2025 - 1h 02min - 410 - Skin Deep: Ayurveda's Guide to Autumn Balance - 409
As the seasons shift, your skin tells a story. Autumn's dry, cool winds can bring flakiness, sensitivity, or dullness, while lingering summer heat may still trigger redness or irritation. Ayurveda teaches us that these changes aren't random, they're reflections of dosha balance, digestion, and even our emotions.
In this episode, we explore how to keep your skin radiant and resilient during autumn by understanding the connection between seasonal shifts, inner health, and emotional wellbeing. You'll learn how Vata and Pitta influence the skin at this time of year, why seasonal cleansing is key for preventing imbalance, and simple Ayurvedic rituals that nourish both inside and out.
You'll discover:
Why autumn is a sensitive time for the skin
Dosha-specific tendencies and skin challenges in Vata, Pitta, and Kapha types
The role of digestion and seasonal cleansing in radiant skin
Emotional imbalances that can show up on the skin
Ayurvedic rituals: oil cleansing, abhyanga, hydrating masks, diet, and grounding routines
Your skin is more than surface deep, it's a reflection of your inner balance. Join me in this episode to discover how Ayurvedic wisdom can help you move into autumn with vitality, resilience, and a healthy glow.
Resources mentioned in this episode:
Episode 396 - Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness Kumkumadi oil from Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase. Dosha oils from Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.*
Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
*
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 11 Sep 2025 - 22min - 409 - Ayurvedic Way to Reset Food Cravings and Taste Buds - 408
Have you ever noticed cravings sneak up when you're stressed, tired, or at the change of a season? Ayurveda teaches us that cravings aren't about willpower, they're messages from the body, pointing to imbalance. Whether it's toxins (ama), weak digestion (Agni), or long-held emotional patterns, cravings are signposts that something deeper is asking for attention.
In this episode, Colette explores:
The Ayurvedic view of cravings through the six tastes (rasa) How doshic imbalances (Vata, Pitta, Kapha) shape what we crave The difference between true nourishment and false cravings Why ultra-processed foods disrupt our natural signals How an Ayurvedic cleanse rekindles Agni and resets your palate The emotional side of cravings - samskaras, habits, and food as comfort Practical tips to integrate into everyday life with mindful eating, seasonal foods, and gratitude✨ Special Invitation ✨ If you'd like to experience this reset for yourself, join my upcoming Group Digestive Reset Cleanse starting October 3rd. Together, we'll clear ama, strengthen digestion, and reset cravings in a supportive, guided container.
Early Bird Special: Book before September 5th and save an additional 10% with code CLEANSE10.
Click here for more info or to register for the Digestive Reset Cleanse starting October 3rd.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
*
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 04 Sep 2025 - 23min - 408 - Five Habits That Affect Digestion and How Ayurveda Resets Them - 407
When most of us think about improving digestion, we focus on food choices, what to eat and what to avoid. But Ayurveda teaches us that how and when we eat, along with our daily lifestyle habits, are just as important for keeping agni (digestive fire) strong and preventing ama (toxins).
In this episode, Colette explores five often-overlooked habits that quietly weaken digestion over time and shares simple Ayurvedic fixes to reset them. These shifts may seem small, but they can have a profound effect on energy, immunity, and overall wellbeing.
Here's what you'll learn in this episode:
Why agni thrives on rhythm and how irregular eating times throw digestion off track
How emotional stress diverts energy away from healthy digestion
The hidden impact of late-night screen use on your body's natural repair cycles
Why even "healthy" foods can cause ama when combined improperly
How eating out of sync with the seasons creates imbalance and what to do instead
You'll also hear practical, before-and-after lifestyle examples to help you notice where these patterns might be showing up in your own life.
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If you're ready for deeper support and motivated to do an all-in-one reset, then come join the discounted Group Digestive Reset Cleanse starting October 3rd, which addresses all five of these areas at once.
This guided group cleanse includes a 90-minute online consultation so I can tailor the program to your unique needs and lifestyle. It's designed to:
Eliminate toxins (ama) from the fat cells Improve digestion and elimination Boost immunity Help you maintain a healthy body weight for your constitution Promote mental clarity and awareness Improve sleep Restore balance, clarity and energyYou'll step into autumn feeling light, clear, and full of energy.
Book before September 5th and save 10% Use code: CLEANSE10 at checkout (Cannot be combined with other discounts)
Click here to register for your Digestive Reset Cleanse today & save!
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For more info on Colette's online services visit her website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
*
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Thu, 28 Aug 2025 - 29min - 407 - Agni and Ayurveda: More Than Digestion with Vaidya Princy Prasad - 406
Colette is joined by Ayurvedic doctor and educator Vaidya Princy Prasad for a deeper exploration of Agni, the inner fire that fuels far more than just digestion. While Agni is often associated with metabolism, its influence extends into immunity, hormonal balance, emotional clarity, and overall vitality.
In this conversation, they discuss the following:
What Agni really is and why it's central to vibrant health and ojas
The different types of Agni and various levels of action
Signs of optimal (sama) Agni and what happens when it's imbalanced
The types of impaired Agni: Vishama, Tikshna and Manda
How Agni influences key hormones
Practical Ayurvedic tips to kindle and sustain a balanced Agni
Why seasonal cleansing is vital for resetting Agni
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS100 to save $100 on your enrollment. Learn more at keralaayurveda.us/courses.
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Click here to register for the discounted Digestive Reset Cleanse starting October 3rd, 2025
*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
*
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 21 Aug 2025 - 1h 01min - 406 - Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom - 405
As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas of Vata, Pitta, and Kapha accumulate imbalance during the summer months and how this can affect your digestion, immunity, and emotional wellbeing.
In this solo episode, Colette invites you into an Ayurvedic exploration of seasonal transition, with a special focus on digestive health and immune strength.
In this episode, you'll discover:
How seasonal accumulation affects each dosha type
How to identify early signs of imbalance and toxin (ama) buildup
The overlooked emotional and psychological residue of summer
How Ayurveda and modern science align on seasonal health
Why now is the ideal time to reset your digestive fire (agni)
You'll also learn how to perform a gentle "ama audit" and how a personalized, holistic cleanse can support your seasonal transition from the inside out.
Links & Resources
Take the Ama Quiz - "Do I have an accumulation of ama/toxins in my body?"
Listen to the episodes mentioned:
Episode 122: Ayurvedic Ritucharya – Guidelines for the Seasons
Episode 401: Summer as a Time of Sadhana
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
*
Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.
Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
Thu, 14 Aug 2025 - 19min - 405 - Celebrating 8 Years with 8 Ayurvedic Insights - 404
The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I'm reflecting on 8 years of sharing Ayurvedic wisdom through this podcast, in my personal practice, and in client work. Over this time, Ayurveda has taught me countless lessons, but there are 8 core insights that continue to shape how I live, heal, and show up in the world. May they inspire your own journey with Ayurveda and remind you of the deep wisdom already within you.
The 8 lessons are:
The body is always communicating
There is no one-size-fits-all path to health
Digestion is the root of It all
Rhythm and routine are more powerful than perfection
Emotions are energy that need digestion too
Healing is seasonal, cyclical, and spiral-like
You are nature, not separate from it
True health is alignment with purpose
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thanks for listening!
Thu, 07 Aug 2025 - 21min - 404 - Integrating Ayurveda into Psychosomatic Medicine with Dr. Bruno Renzi - 403
In this enlightening episode, Colette is joined by Dr. Bruno Renzi, a psychiatrist, psychotherapist, and pioneer in the integration of Ayurveda into psychosomatic medicine. Dr. Renzi created and led the first integrated medicine center for psychosomatic disorders at an Italian university, bringing together modern psychiatry and the ancient wisdom of Ayurveda in a groundbreaking clinical setting.
Dr. Renzi has served as a university professor at the State University of Milan and is the author of several publications, including The Mind in Ayurveda and the preface of Ayurveda Scientifico Vol. II. He currently serves as co-director of the Maharishi College for Perfect Health International.
In this conversation, they discuss:
Dr. Renzi's personal journey from Western psychiatry to Ayurveda
The differences in approaching psychosomatic disorders in modern medicine versus Ayurveda
What inspired him to merge these two worlds in the psychosomatic field
The practice of Transcendental Meditation and its benefits
Dr. Renzi's current work teaching the Maharishi Ayurveda Integrated Approach to Psychosomatics, which addresses stress, mild anxiety, and depression
The outcomes he's witnessed from this integrative approach
His future projects and initiatives
Resources & Links:
Click here to learn more about the Maharishi College for Perfect Health International
Connect directly with Dr. Bruno Renzi for information about his new online courses: br.renzi@tiscali.it
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CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Use the code ELEMENTS8 at checkout. Choose from the following online services:
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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Thanks for listening!
Thu, 31 Jul 2025 - 52min - 403 - Ayurvedic Wisdom on Pediatrics with Vaidya Jayarajan Kodikannath - 402
Regular guest Vaidya Jayarajan Kodikannath, also known as Dr. J, joins Colette to explore a topic that touches his heart and the hearts of many: how to raise healthy, resilient, and balanced children with the timeless wisdom of Ayurveda.
Kaumarabhritya (Ayurvedic pediatrics) is one of the eight classical branches of Ayurveda. This ancient science offers guidance starting from preconception and sees the child not just as a developing body, but as a whole being, mind, body, and spirit, shaped by early experiences, daily rhythms, nutrition, and love.
They discuss the following:
What makes Ayurvedic pediatrics unique
The importance of preconception, prenatal, pregnancy, and postpartum care for both mother and child
How to understand your child's unique constitution (prakriti) to support balanced growth and development
Ayurvedic guidelines for the Kapha stage of life, from birth to puberty
Insights into nutrition, sleep, behavior, and emotional wellbeing through an Ayurvedic lens
How early experiences can influence a child's long-term health
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Visit Kerala Ayurveda Academy to explore upcoming trainings. Enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses.
Click here to find Dr. J's book, The Parent's Complete Guide to Ayurveda.
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CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services:
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
Thu, 24 Jul 2025 - 1h 03min - 402 - Summer as a Time of Sadhana: Harnessing the Fire for Clarity & Creativity - 401
Colette explores how summer, a season of heat, light, and intensity can support sadhana, your conscious spiritual practice. Sadhana refers to any intentional, disciplined effort we make to align with our higher Self, whether that's through meditation, mantra, prayer, mindful movement, self-inquiry, or acts of devotion.
She explains how we can harness our inner fire (tapas) and creative light (tejas) to align more deeply with purpose. It's an opportunity to live in alignment with our unique path (dharma).
Colette covers the following:
Avoiding summer stress and burnout. Understanding tapas - the sacred inner fire. Summer as a season for sadhana. Tejas - the light of creative insight. Aligning with Soul purpose.*
CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services:
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thanks for listening!
Thu, 17 Jul 2025 - 27min - 401 - Ayurvedic Summer Skin Care - 400
As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These issues, including redness, inflammation, sun sensitivity, rashes, and heat bumps can indicate an increase in Pitta dosha.
Ayurveda teaches us that skin health reflects internal wellbeing, including digestion, blood, toxins and emotions. Colette explores how to take care of your skin holistically during hot weather using timeless Ayurvedic principles and she covers the following:
The subdosha of pitta governing the skin.
The role of rasa dhatu (plasma) and rakta dhatu (blood) in skin health.
Importance of digestion in skin radiance.
The liver-skin connection in Ayurveda.
Root causes of Summer skin imbalances.
Signs of Pitta imbalance showing up in the skin.
Ayurvedic dietary guidelines for Summer skin health.
Lifestyle and daily routines for radiant skin.
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Click here to take the Toxin Quiz and see if you have an ama/toxin accumulation.
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CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I'm offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services:
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
Thu, 10 Jul 2025 - 33min - 400 - Ama Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399
Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic University in Vlodrop, Netherlands. Currently, he serves as the Chairman of the International Maharishi AyurVeda Foundation for Health Professionals and is the Director of the Maharishi College of Perfect Health International. In addition to his leadership roles, Dr. Picha runs a medical practice in Graz, Austria, where he combines Ayurvedic treatments with modern medical approaches to provide holistic care to his patients.
Colette chats with Dr. Picha about the correlation between ama pachana in Ayurveda and autophagy in modern science. They discuss the following;
Dr. Picha's journey from cardiology to Ayurveda and how he integrates both approaches in his work. The concept of ama (toxins) in Ayurveda and how it contributes to the development of chronic disease. Understanding autophagy and why is it so essential for maintaining health and preventing disease. The parallels between ama pachana in Ayurveda and autophagy in modern medicine. Creating the environment to help activate ama pachana and autophagy. How following dinacharya (daily self-care practices) support agni and the subtle detox pathways.*
Visit the websites Dr. Picha mentioned in this podcast:
*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thu, 03 Jul 2025 - 55min - 399 - Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398
Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don't have a Pitta constitution. And when we don't know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload.
In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you're naturally fiery or just feeling the heat of the season, you'll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following:
Understanding the Pitta dosha. Why Summer aggravates the Pitta dosha. The importance of seasonal awareness. Dietary guidelines for Pitta in Summer. Lifestyle and daily routine adjustments. Adjusting your exercise during the hot weather.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit keralaayurveda.us/academy.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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Thu, 26 Jun 2025 - 27min - 398 - Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She is a certified Ayurvedic Doctor (B.A.M.S) with a degree from Rajiv Gandhi University, India. She talks with Colette about cancer with a particular focus on breast cancer and they discuss the following:
Ayurveda's understanding of the root causes of breast cancer from an ama (toxins), dosha (vata, pitta and kapha), dhatu (tissue) and emotional perspective. The three ways cancer can manifest in the body. The importance of cleansing the body to prevent cancer and taking care of your breast tissue. Dr. Sujatha's approach to healing the body and mind. The role Ayurveda can play alongside allopathic treatment. Ayurveda's approach to recovery and healing after breast cancer treatment, including mastectomy or reconstruction. Preventive steps women take from an Ayurvedic perspective to maintain breast health.*
Check out Dr. Sujatha's website here.... amrtasiddhi.com
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Check out the other episodes mentioned in this episode:
16 - Ayurvedic Dinacharya or Daily Routines 122 - Ayurvedic Ritucharya - Guidelines for the Seasons 244 - An Ayurvedic Digestive Reset Cleanse 263 - Ayurvedic View on the Menstrual Cycle 394 - Ayurvedic Wisdom on Exercise and RecoveryStay connected on the Elements Instagram and Facebook pages.
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Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thu, 19 Jun 2025 - 45min - 397 - Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396
In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness. Ayurveda views emotions as opportunities for understanding ourselves better. By acknowledging the energies behind our emotions, we can practice emotional alchemy, turning reactivity into wisdom. She discusses the following:
Emotions through the lens of Ayurveda.The emotional tendencies of the doshas.
The gunas: the three qualities of the mind.
Observing versus Identifying with emotions.
Sattva-promoting lifestyle and practices for Vata, Pitta, and Kapha.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thu, 12 Jun 2025 - 34min - 396 - Wendy's Reset: Ayurveda, Motherhood & Making Space to Heal - 395
Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate community builder and wellness advocate dedicated to helping individuals and families live healthier, more connected lives.
With a background in recreation leadership and a heart for mental health, she leads programs that inspire movement, mindfulness, and meaningful connection. Whether organizing events, collaborating with local organizations, teaching yoga or other fitness classes, she brings energy, empathy, and creativity to everything she does. When she's not working, she's wrangling her six kids, coaching softball, or finding new ways to make health and wellness fun for all ages.
Wendy shares her journey with Ayurveda and her experience on the Digestive Reset Cleanse. They discuss the following:
How Wendy first discovered Ayurveda and what drew her to it. Embracing Ayurveda's "no one-size-fits-all" approach to healing. Wendy's personal experience with the Digestive Reset Cleanse. The unexpected benefits of the cleanse. How Wendy is incorporating Ayurveda into home life and career.*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thu, 05 Jun 2025 - 36min - 395 - Ayurvedic Wisdom on Exercise and Recovery - 394
In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when choosing your exercise and recovery program. She discusses moving with intention and emphasizing regeneration over depletion, especially in our fast-paced culture where over-exercising is common. She covers the following:
Core Ayurvedic principles to consider when choosing an exercise program:
Strength and stamina (bala)
Digestive fire (agni)
Vitality (ojas)
Season (ritu)
Age (jara)
Constitution (prakriti)
Current state of health (vikriti)
Best exercises for vata, pitta and kapha. Signs of imbalance in each dosha and how to modify exercise accordingly. Recovery requirements for each dosha type.Download the Golden Turmeric Recipe here (scroll to episode 21).
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your educational journey - enrollement is now open! Use the code ELEMENTS100 to save $100 on your next course. Learn more at keralaayurveda.us/academy.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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Thu, 29 May 2025 - 30min - 394 - From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393
Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature. Ritual helps us return to ourselves within our existing routines. It transforms mundane actions like showering or having tea into moments of presence and appreciation. Approaching self-care practices as rituals, rather than tasks that need to be checked off daily, fosters a sense of being rooted, nourished, and present, bringing us closer to our true selves. In this episode Colette wants to encourage you to transform your Dinacharya, the Ayurvedic daily self-care practices, from mere routines into deeply nourishing rituals that foster a stronger connection with your inner self. This involves moving beyond simply completing tasks and instead taking the time to listen to your inner guidance, allowing you to make more intentional and meaningful choices for your well-being. She covers the following:
Daily self-care practices (dinacharya) as a blueprint for alignment. Why routine can feel empty. Turning routine into ritual. Mindset shifts: from doing to being. The psychological, spiritual and energetic benefits of sacred ritual. Personalizing and flowing with your daily ritual.*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thu, 22 May 2025 - 25min - 393 - Ayurvedic Skin Care for Spring - 392
Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time. Colette delves into holistic skincare practices specifically tailored for the spring season. She'll be covering:
The development and nourishment of our skin. How the heightened kapha elements of spring impact the skin. A comprehensive Ayurvedic approach to skincare, including: Diet Digestive function (agni) Lifestyle adjustments Self-care rituals Sleep hygiene Mindfulness techniques Hydration strategies Beneficial skin treatments The use of Ayurvedic herbs Stay tuned for valuable insights to keep your skin healthy and radiant this Spring!*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
*
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thu, 15 May 2025 - 19min - 392 - Julie's Enlightening Ayurveda Experience - 391
Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey with Yoga and Ayurveda. They discuss the following:
Julie's early exposure to Yoga and her introduction to Ayurveda. Her decision to choose a supported cleanse. The awareness gained during the cleanse journey. Julie's experience transitioning into the vata stage of life. The role of creativity in this stage of life.*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thu, 08 May 2025 - 30min - 391 - Muscle Matters: An Ayurvedic Approach to Sarcopenia and Aging Strong - 390
Colette discusses sarcopenia in this solo episode. Sarcopenia is the progressive loss of skeletal muscle mass, strength, and function that occurs with aging. It typically begins around the age of 40 and accelerates after the age of 60 and it can lead to reduced mobility, increased risk of falls and fractures, and a diminished quality of life.
She covers the following topics:
The impacts of sarcopenia. The role of our muscle tissue (mamsa dhatu). Mamsa dhatukshaya - the Ayurvedic view on sacropenia. Signs and symptoms of mamsa dhatukshaya. Causes of muscle loss. Ayurvedic prevention and care strategies.*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.**Shipping available within the U.S. only.
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Thu, 01 May 2025 - 23min - 390 - Ayurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389
In this episode, Colette addresses questions from the Elements of Ayurveda Podcast Community, including an insightful question about hair thinning and hair loss. She discusses the potential root causes of this issue and shares holistic tips to support healing for both body and mind. She also delves into the 20 gunas, or 10 pairs of opposites, which are fundamental in Ayurvedic healing. These qualities are essential for understanding the nature of everything around us—including our body, mind, food, environment, and even our emotions. During the episode, Colette provides a detailed explanation of how Ayurveda uses these gunas to perceive the world and in healing the body, restoring balance and preventing dis-ease.
Order your Bhringraj oil, a classic Ayurvedic hair tonic and often translated as "king of the hair" and other Ayurvedic herbs via the links below:
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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Thu, 24 Apr 2025 - 29min - 389 - Rethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard - 388
Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine educator with 40 years of experience. He is the author of seven health books, including bestsellers Eat Wheat and The 3-Season Diet.
In this episode Colette chats with Dr. John about his bestselling book Eat Wheat and the fear that exists today around wheat and gluten. They discuss the following:
What inspired Dr. John to write Eat Wheat and explore this topic in depth. The common misconceptions about wheat and gluten. Difficulty digesting wheat versus a weakened digestive fire (agni). Dr. John shares research which connects wheat and the brain's lymphatic system. Tips and guidelines on how to improve lymphatic health. How to reintroduce wheat into your diet.Visit Dr. John's website www.lifespa.com. Save $10 on a $50 or more one-time purchase with the code elements10.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
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Thu, 17 Apr 2025 - 1h 08min - 388 - Ayurveda's Healing Substances: The Power of Dravya Guna with Dr. Matt Van Auken - 387
Dr. Matt Van Auken is a triple board-certified, multistate-licensed medical doctor. He has extensive, multi-specialty medical experience. He is also the founder and clinical director of The Buddha's Medicine, an Ayurvedic medical practice in Portland, Oregon, and he loves to take on complex and ambiguous cases, in particular.
Colette chats with Dr. Matt about Dravya guna which is a science that tracks the properties, impact, and action of substances used for healing in Ayurveda and they discuss the following:
Dr. Matt's journey from medical doctor to the founder of his Ayurvedic medical practice. Ayurveda's approach to herbal medicine versus modern pharmacology. What is dravya guna and why it's fundamental to Ayurvedic medicine. How Ayurveda classifies dravya and the key principles that guide their usage. How dravya guna takes into account environmental factors like season, climate, and geography. Dr. Matt shares case studies of healing his clients through the application of dravya guna principles.*
Check out Dr. Matt's website here...The Buddha's Medicine
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
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Thu, 10 Apr 2025 - 1h 02min - 387 - Ayurveda Today- Tradition Meets Modern Life with Vaidya Jayarajan - 386
Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA).
Colette chats with Dr. J about modern day Ayurveda and finding the balance between preserving tradition and adapting Ayurveda for our world today. They discuss the following:
The historical roots of Ayurveda. The contrast between today's short-term perspectives and Ayurveda's enduring, lineage-based methodology. The challenges of interpreting Ayurvedic texts and culture for a modern audience. The fundamental aspects of Ayurveda that must be protected. The pitfalls of reductionist approaches. The dangers of diluting the depth of Ayurvedic knowledge. The role of Ayurvedic practitioners in safeguarding the integrity of Ayurveda.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Continue your transformation journey - enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses.
*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
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Thu, 03 Apr 2025 - 56min - 386 - Inflammatory Disorders in the Urinary System: An Ayurvedic Perspective with Dr. Sujatha - 385
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. She chats with Colette about inflammatory disorders in the urinary system and they discuss the following:
The Ayurvedic perspective on the urinary system and the doshas involved. The root cause of inflammation. Dr. Sujatha covers the following disorders: Burning urination Urinary tract infections Cystitis Kidney infections Kidney stones Common causes of urinary tract infections. How the emotion of fear can play a role in these disorders. Tips to prevent these disorders from manifesting*
Check out Dr. Sujatha's website here.... amrtasiddhi.com
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
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Thu, 27 Mar 2025 - 49min - 385 - Beyond Diets- Ayurveda's Way to Sustainable Weight and Health - 384
When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to mind. Ayurveda takes a different approach. It offers personalized dietary advice that nourishes and heals your body. Rather than a short-term restriction, Ayurveda views food as an integral part of a sustainable, holistic wellbeing strategy which helps to keep your body/mind in balance, preventing dis-ease. Colette discusses why Ayurveda doesn't align with modern dieting:
One-size-fits-all diets ignore individual needs. Modern diets focus on physical appearance, not health. Modern dieting often promotes restriction and deprivation which can weaken digestion. Lack of consideration for timing of meals with the Circadian rhythm. Mindful eating is not addressed and how it affects digestion. Modern diets can create emotional and mental stress. Diets often don't consider seasonality and environment. Ayurveda focuses on disease prevention, longevity and sustainability*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Check out these recommended Ayurvedic sites and enjoy discounts on all your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
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Thu, 20 Mar 2025 - 19min - 384 - Ana's Ayurveda Cleansing Journey - 383
Colette chats with her client Ana about her journey with Ayurveda and her recent experience on the Digestive Reset Cleanse. They discuss the following:
Ana's introduction to Ayurveda. Her concerns prior to cleansing. Ana shares her cleanse experience. Setting self-care boundaries. The benefits she reaped from the cleanse. Ana's new habits and increased awareness from the cleansing process.*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
*
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Thu, 13 Mar 2025 - 38min - 383 - Ayurveda for Bone Health with Vaidya Princy Prasad - 382
Vaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained by experienced Vaidya's of Kerala and obtained her Degree in Ayurvedic Medicine and Surgery and Master degree in Surgery (Ayu) from Kerala University of Health Sciences. She continued her research studies in Gujarat Ayurveda University, Jamnagar for the fulfillment of Doctor of Philosophy (PhD Ayu). Having a clear understanding of the Principles of Ayurveda, patient care, research and development, she worked under AYUSH ministry in India and is currently working with Kerala Ayurveda USA based in California.
In this episode Colette chats with Vaidya Princy about bone health and they discuss the following:
Ayurvedic understanding of bone tissues (asthi dhatu). The role of the doshas with bone health. What nourishes our bone tissue. Why good fats are essential for healthy bones. The effect of menopause and aging on our bone tissue. The importance of rejuvenation in Ayurveda.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Learn directly from the traditional Vedic texts and gain the skills to transform lives. Apply today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses.
*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
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Thu, 06 Mar 2025 - 1h 10min - 382 - Balancing Blood Sugar with Ayurveda - 381
Ayurveda views blood sugar balance as crucial for overall health because it directly affects our digestive fire (agni), the health of our tissues (dhatus), our prime energy reserve and vitality (ojas), and it helps to maintain balance of the doshas of vata, pitta and kapha.
Colette discusses the following in this episode:
The role of doshas in blood sugar regulation.
How imbalances in the doshas affect blood sugar: Kapha imbalance can result in high blood sugar. Vata imbalance can result in low blood sugar. Pitta imbalance can result in fluctuating blood sugar. Holistic Ayurvedic tips to help you maintain stable blood sugar naturally.Download the Golden Turmeric Recipe here (scroll to episode 21).
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
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Thu, 27 Feb 2025 - 30min - 381 - Maintaining Joint Health with Ayurveda - 380
Ayurveda views mobility as a reflection of vitality, when joints are healthy, well lubricated, and move with ease. When joints are compromised basic movements like walking, climbing stairs or even the act of sitting can become more painful and challenging. Chronic joint pain or stiffness can lead to reduced quality of life and emotional stress, affecting our independence and participation in physical or social activities.
Colette discusses the following in this episode:
The role of vata, pitta and kapha doshas in joint health. How a compromised digestive system can lead to joint problems. Preventative tips to help maintain healthy, pain-free joints focusing on: Diet and nutrition Digestive fire (agni) and toxins (ama) Body tissues (dhatus) and joint nourishment Lifestyle practices Herbal support Seasonal adjustments (ritucharya)*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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For joint pain check out oils like mahanarayan oil and dhanwantharam oil via the links below and enjoy discounts on all your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
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Thu, 20 Feb 2025 - 20min - 380 - Ayurveda and Love - How The Doshas Shape Relationships - 379
Colette discusses how the doshas impact our relationships, whether it's a relationship with a significant other, with family members, friends, or pets. Understanding your doshic makeup and the doshic makeup of those you're in relationship with will enhance connection, compassion and harmony in your relationships.
Colette covers the following in this episode:
The basics of each dosha type of vata, pitta and kapha. The tendencies of each dosha. Each doshas dynamics in relationship. Tips to enhance compatibility between the doshas. Bringing in dosha balancing practices into your relationship to promote connection.Download the Elements Dosha Quiz here!
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
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Thu, 13 Feb 2025 - 19min - 379 - Perimenopausal Care in Ayurveda with Vaidya Sheena Sooraj - 378
Vaidya Sheena Sooraj is Kerala Ayurveda USA's Chief Clinical Officer and a core faculty member. She is an experienced Ayurvedic practitioner from Kerala, India. Coming from a family with a strong Ayurvedic background, she developed her passion for Ayurveda at a young age, as her grandfather was a well-known Ayurvedic physician and astrologer. She is an active advocate of Ayurveda and is an experienced public speaker. Her objective is to guide her clients to achieve health naturally and continually add value to her profession through initiative, innovation, and experience.
Colette chats with Vaidya Sheena about the perimenopause phase of life and how Ayurveda can help navigate this stage with ease. They discuss the following:
How Ayurveda views this transition of perimenopause. The specific dosha-related changes during this phase. How our prakriti (unique constitution) and vikriti (current imbalance) influences the perimenopausal experience. Tips to bring balance to the body/mind during perimenopause. Dietary and herbal support during this phase. Viewing perimenopause as an opportunity for personal growth and renewal.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Start 2025 by investing in your future - enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
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Thu, 06 Feb 2025 - 1h 00min - 378 - Navigating Kapha Season with Ayurveda - 377
Kapha season is considered to be late winter and spring in Ayurveda, however, it's best to think of the qualities of the season as this is what determines whether it's kapha season. It's when there's cooler temperatures, the ground is saturated with rain or melting snow and the air is heavy with humidity.
Having the understanding and awareness of the qualities which are present in our natural environment and our body/mind can help guide us in our food and lifestyle choices which can in turn prevent imbalances and illness.
Some signs of excess kapha dosha are:
Colds, coughs, flu, allergies with mucus and congestion Agni mandya (slow digestion) Feeling heavy and sluggish after eating Water retention Weight gain Lethargy and oversleeping Inertia or lack of motivation Slowness in all activities Foggy mind Feeling sad or depressed Withdrawing from social activities.In this episode Colette gives Ayurvedic tips on how to navigate this season to prevent these imbalances and she covers pacifying foods and tastes, best cooking methods, how and when to eat, self-care and mindfulness practices along with emotional and mental health advice.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
*
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Thu, 30 Jan 2025 - 21min - 377 - Unveiling Ayurveda with Anuradha Gupta and Ashish Pandya - 376
Anuradha Gupta completed the Ayurvedic Doctor program with Kerala Ayurveda, where she is a guest faculty, content specialist and Ayurvedic Practitioner student mentor. She is also an Engineer, MBA, 200 Hr Yoga teacher and social Justice advocate.
Ashish Pandya is an Ayurveda expert and has helped in its revival in the West, under the guidance of Gurudev, Founder of Art of Living and as VP of education at Shankara Inc. He is a certified Art of Living teacher and has transformed the lives of hundreds of thousands of people.
They discuss their new book with Colette, Unveiling Health, Happiness and Longevity - A Primer on Ayurvedaand they cover the following topics:
The goal Anuradha and Ashish had for writing this primer on Ayurveda. Why health, happiness and longevity are so important to our wellbeing. How Ayurveda defines wellbeing. The six components of holistic health and how they contribute to leading a balanced life:- physical fitness emotional health social health Spiritual values occupational wellness intellectual wellness
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Purchase Unveiling Health, Happiness and Longevity - A Primer on Ayurveda book here...
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
*
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Thu, 23 Jan 2025 - 42min - 376 - Achieving the Ultimate Holistic Glow-Up with Ayurveda - 375
A "glow-up" is a term used to describe a significant transformation, typically in physical appearance. In this episode Colette emphasizes the benefits of a holistic glow-up which can be achieved with Ayurveda.
With a holistic Ayurvedic glow-up you'll feel the benefits on a physical, mental and emotional level along with increased awareness, confidence and empowerment. You'll be radiating health and good vibes by balancing your inner and outer health through holistic practices.
In this episode Colette discusses the following:
Glow-Up transformation starts with inner cleansing. Strengthening the agni (digestive fire). Morning and evening routines. Restorative sleep. Glow enhancing self-care routines. Skin and hair health. Glow-Up your home.*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Enjoy discounts on your favourite Ayurvedic products:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
*
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Thu, 16 Jan 2025 - 25min - 375 - Ayurveda and Long Covid with Vaidya Jayarajan Kodikannath - 374
Episode 374
Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala, India. He is the CEO and Academy Director of Kerala Ayurveda (USA).
Colette chats with Dr. J about long Covid and they discuss the following:
What is long Covid. How the symptoms of long Covid vary from respiratory to neurological and can also affect the circulatory and cardiovascular system. Why the strength of our ojas is important for our immunity. Ayurveda's holistic treatment protocol for long Covid. Why our daily inputs and rhythms are very important for our health and wellbeing.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Start 2025 by investing in your future - enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
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Thu, 09 Jan 2025 - 53min - 374 - Ayurveda Q&A - Overcoming Sluggishness, Sinusitis & Memory Problems - 373
I'm answering the following questions from the Elements of Ayurveda Podcast Community:
Nancy: I just can't seem to kick this sluggish feeling for the past couple of months. I feel so tired and my mind feels slow too. I would appreciate any tips you may have Colette.
Elaine: I have reoccurring sinus infections and I'm trying to avoid taking antibiotics. What can I do to heal my body and prevent this from reoccurring?
Anna: I have been noticing that my memory is not as sharp lately and I'm concerned. I'm wondering if you can provide any Ayurvedic tips to help improve my memory?Download the Pranayama Video Tutorial here!
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Check out the following sites to order your triphala and nasya oil:
Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.****Shipping available within the U.S. only.
*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
Thu, 02 Jan 2025 - 33min - 373 - Imbalances in the Mano Vaha Srotas (Mind Channel) - 372
Mano vaha srotas is the channel responsible for the mind and mental functions. This mind channel governs mental functions like cognition, memory, sensory perception, thought processes, emotions, and imagination.
Mano vaha srotas bridges the mind, body, and spirit by taking in experiences from the physical world via the senses and allowing the mind to interpret sensory input from the body and turn it into meaningful thoughts, responses, and emotions. By processing sensory experiences, mano vaha srotas helps cultivate awareness and enrich our spiritual understanding.
Colette discusses the following in this episode:
The functions of mano vaha srotas. Signs and symptoms of aggravation. Disorders which can manifest in the mind channel which can span from anxiety and depression to more complex psychological and neurological conditions. Possible causes of aggravation in the mind channel. Ayurvedic approach to managing mano vaha srotas disorders. Tips to maintain balance in the channel of the mind.Download the Pranayama Video Tutorial here
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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 at checkout to save $100. Learn more at keralaayurveda.us/courses.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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Thu, 26 Dec 2024 - 21min - 372 - Holistic Dentistry and Ayurveda with Dr. Nammy Patel - 371
Dr. Nammy Patel was one of the first people to put forth the movement to bring eco consciousness into the dental world. She specializes in Green Dentistry, a holistic, functional Ayurvedic approach to dentistry.
In this episode Colette chats with Dr. Patel about the following:
Dr. Patel's passion for Ayurveda and holistic green dentistry. The vital connection between dental health and whole-body health. Why mouth breathing is so problematic for our health. The ideal morning and evening dental routine. A sample experience in Dr. Patel's holistic practice. Dr. Patel's view on braces, Invisalign, mouth guards, mercury fillings, charcoal and root canal treatments. Why the critical years for dental healthcare are from 40+.*
Check out Dr. Patels website.... www.drnammypatel.com
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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Thu, 19 Dec 2024 - 1h 04min - 371 - Imbalances in the Sweda Vaha Srotas (Sweat Channel) - 370
Sweda vaha srotas or the sweat channel is responsible for the elimination of liquid waste, perspiration and lubrication as sweat is an oily liquid substance. The sweat channel also helps to maintain moisture under the skin, maintain body temperature, strengthen the hair roots and in the protection of the body.
Colette discusses the following in this episode:
The functions of sweda vaha srotas. Signs and symptoms of aggravation. Disorders which can manifest in the sweat channel like excessive sweating, reduced or inability to sweat, irregular sweating patterns, swelling and skin conditions. Possible causes of imbalances in this channel. Holistic Ayurvedic approach to healing imbalances. Tips to prevent imbalances in sweda vaha srotas.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS at checkout to save $100. Learn more at keralaayurveda.us/courses.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
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Thu, 12 Dec 2024 - 19min - 370 - Jeanette's Eye-Opening Journey with Ayurveda - 369
Jeanette was experiencing a time of great change in her life and she was also dealing with a lot of health challenges. She was seeking healing and guidance and in her search for answers she came across Ayurveda.
In this episode Jeanette shares her journey with Ayurveda and how the cleansing process not only healed her imbalances but also allowed her to slow down and tune inward. As she continues on her new life path, Jeanette does so with a grounded sense of clarity and confidence in her decisions.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
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Thu, 05 Dec 2024 - 35min - 369 - Imbalances in the Mutra Vaha Srotas (Urinary Channel) - 368
The urinary channel or mutra vaha srotas is responsible for the production of urine, storage and elimination of excess liquids and toxins, regulation of body temperature and maintenance of the water-electrolyte balance.
In this episode Colette looks at the imbalances and disorders which can occur in this channel and she covers the following:
Signs and Symptoms of aggravation of mutra vaha srotas. Disorders which can manifest in this channel including urinary tract infections, urinary retention, incontinence and various problems with urination. Possible causes of aggravation in the urinary channel. The holistic Ayurvedic approach to managing disorders and preventative tips.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use code ELEMENTS100 for $100 off tuition and begin your journey today. Learn more at keralaayurveda.us/courses
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
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Thu, 28 Nov 2024 - 20min - 368 - Understanding Ayurvedic Tongue Diagnosis - 367
Tongue diagnosis is a very important diagnostic technique in Ayurveda. The tongue is like a map of your body, with different areas of the tongue representing different organs. The size and shape of your tongue depends on your doshic makeup and the tongue is a reflection of your internal physical, mental and emotional health.
In this episode Colette covers the following:
Signs of a healthy tongue. How your doshas determine the size and shape of your tongue. Understanding the map of organs on your tongue. Signs of imbalance on your tongue. How to take care of your tongue.*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
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Thu, 21 Nov 2024 - 13min - 367 - Imbalances in the Purisha Vaha Srotas (Bowel Channel) - 366
Purisha vaha srotas is the channel that is in charge of the storage and excretion of solid waste and other toxins out of the body. This channel also absorbs liquid, minerals, vitamins and electrolytes.
In this episode Colette discusses the following:
Signs and symptoms of aggravation in purisha vaha srotas. Disorders which can manifest such as IBS, diverticulitis, colitis and Crohn's disease. Possible causes of aggravation in the bowel channel. Ayurvedic approach to managing these disorders and preventative steps.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. For a limited time, listeners can enjoy $100 off enrollment with the code ELEMENTS100. Learn more at keralaayurveda.us/courses
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Join the Elements of Ayurveda Community!
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
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Thu, 14 Nov 2024 - 15min - 366 - Ayurveda and Longevity with Dr. Avanti Kumar-Singh - 365
Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner, a certified yoga therapist, and a former ER doctor. Her approach brings together Western medicine with the ancient wisdom of Ayurveda from her South Asian lineage.
Colette chats with Dr. Avanti about her new book The Longevity Formula and they discuss the following:
Dr. Avanti's personal health struggles while writing her new book. Understanding longevity. The view of ageing in the West. The mechanisms of ageing. Dr. Avanti's longevity formula to help us live better and longer. Three tips to implement today to support your longevity.*
Visit Dr. Avanti's website here www.avantikumarsingh.com
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Join the Elements of Ayurveda Community!
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
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Thu, 07 Nov 2024 - 47min - 365 - Imbalances in the Artava and Shukra Vaha Srotas (Reproductive Channels) - 364
Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or eggs and Shukra vaha srotas is the channel carrying nutrition for the male reproductive tissue, the sperm.
In this episode Colette covers the following:
Signs and symptoms of aggravation in these channels. Disorders which can manifest e.g. PCOS, endometriosis, fertility issues for women and for men disorders such as low sperm count, sexual disfunction and infertility. Possible causes of aggravation Ayurvedic approach to managing these disorders. Preventative tips to help you maintain balance in these channels.*
Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off tuition for their Fall certification programs. Discover more about their offerings at keralaayurveda.us/courses.
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Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
Thu, 31 Oct 2024 - 14min - 364 - Ayurvedic Analysis of Nail Health - 363
In Ayurveda, nails are seen as an important diagnostic tool because they reflect the inner health of the body. Imbalances in the doshas (vata, pitta, kapha) can manifest as various nail conditions, each indicating underlying health issues. In this episode Colette discusses the following:
The relationship between our nails and our bone tissue, asthi dhatu. Common nail conditions and their corresponding doshic imbalances. Ayurvedic holistic approach to managing nail health. How to protect your nails and prevent imbalances.*
Join the Elements of Ayurveda Community!
*
Visit Colette's website www.elementshealingandwellbeing.com
Daily Habits for Holistic Health online program Online Consultations At-home Digestive Reset Cleanse Join the Elements of Ayurveda Community hereHave questions on Colette's online services? Book a FREE 15 min Services Enquiry Call here.
Stay connected on the Elements Instagram and Facebook pages.
*
Thanks for listening!
Thu, 24 Oct 2024 - 14min
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