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Spiritual Mixtape
I'm Daisy Mack, and I made Spiritual Mixtape because I needed a place where spirituality meets the real world—messy and empowered at once, never figuring it out alone. It's breathwork, energy work, real nervous system talk—none of the bypassing or corner-cutting. Other people get this too, which is why British Airways and Qatar Airways host this podcast on their inflight entertainment. But honestly, this show was always for you—mid-meltdown, mid-glow-up, wherever you are. Make sure you follow the show and drop in the comments and if you want to chat more come to www.spiritualmixtape.com
- 194 - 👉👉 We Are Still Live On Youtube ⚡️⚡️
👉👉👉 https://www.youtube.com/@spiritualmixtape
Thank you for being the best podcast audience. While I figure out this migration of the audio pod to Spotify there will be a pause on new content and you'll see that some of the older episodes are missing. I'm sorry about this.
Fingers crossed this is an easy sort, but until then, I'd love your support over on Youtube where we are business as usual.
Drop in the comments on YouTube. Id love to see you over there.
Daisy xx
👉👉👉 https://www.youtube.com/@spiritualmixtape ⚡️⚡️⚡️⚡️
Sat, 19 Sep 2026 - 01min - 193 - Energy Update September 14–20, 2026: Black Moon Lilith Enters Capricorn, Chiron Returns to Aries
Energy Update September 14–20, 2026: Black Moon Lilith enters Capricorn, Venus squares Pluto retrograde, Chiron retrograde returns to Aries, and Mercury opposes Saturn to close the week.
A lot of this week speaks to 2018; who we were, who we weren't, and who we were struggling to become. I don't expect it closes the whole book, but I think you get a trailer for what it will feel like when it does come full circle. And I do believe all of this is getting us to our highest timeline.
⏱️ CHAPTERS ⏱️
00:00 You can never lose love. You can never lose light.
01:35 The business of you — the banged up car and the Rolls Royce
03:17 Why this week is significant, and the focus button
08:02 The 2018 connection, and what Black Moon Lilith actually is
11:59 The four gifts of Black Moon Lilith in Capricorn
17:30 Sovereignty, boundaries, and Chiron's last chapter in Aries
22:29 The Initiation card
I've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod. This week the VIRGO NEW MOON BREATHWORK JUST DROPPED. 🌚⚡️🌬️
Ready to try it? Join the free community, General Admission →
🌴 Costa Rica Retreat- ONE SPOT LEFT - off-grid, on the beach, with macaws and monkeys as your neighbours.
https://www.spiritualmixtape.com/retreats-costa-rica
ABOUT SPIRITUAL MIXTAPE
I have so much more to tell you — read about it here →
www.spiritualmixtape.com
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 13 Sep 2026 - 24min - 192 - The Silent Yes : Why This Week Feels So Revealing & Effortless (Sept 7-13)
Energy Update September 7–13, 2026: Virgo New Moon, Venus opposite Chiron, Uranus stations retrograde in Gemini, Mercury and Venus change signs, and an air grand trine closes the week.
I've called this one the silent yes, because the choice this week is internal — it's what you're willing to admit to yourself first, and then to the world. This new moon is so precious, but with four other energies landing the same day, it will be easy to drown out. So choose it. Ground yourself, be in your body, and let the end of the week bring you back into alignment.
⏱️ CHAPTERS ⏱️
0:00 The silent yes
3:19 Fire horse friends and changing friendships
8:19 The Virgo New Moon
11:57 The four other things happening Thursday
13:58 Venus, Mercury and the next three months
19:44 Venus opposite Chiron and the wound of neglect
23:01 Uranus retrograde in Gemini
25:37 The air grand trine and closing the week
⚡️I've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod. This week the VIRGO NEW MOON BREATHWORK JUST DROPPED. 🌚⚡️🌬️
👉 Ready to try it? Join the free community, General Admission →
🌴 Costa Rica Retreat- ONE SPOT LEFT - off-grid, on the beach, with macaws and monkeys as your neighbours.
https://www.spiritualmixtape.com/retreats-costa-rica
💛 ABOUT SPIRITUAL MIXTAPE
I have so much more to tell you — read about it here →
www.spiritualmixtape.com
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 06 Sep 2026 - 31min - 191 - The Gift After August: Why The Next 12 Months Will Actually Work For You (Aug 31-Sept 6)
Energy Update August 31–September 6, 2026: Jupiter trine Saturn, the first of three, opening a 12-month growth cycle. Plus Leo on the South Node, Chiron in Aries, and the dates to write down.
This is the first time this year we've had an extended period of growth energy. I decided Jupiter was going to be my angel investor and Saturn my CFO. The perfect combo for the business of dream building. We haven't had a ton of room to look at our dreams lately. We've been preoccupied with dealing with what's on our plate. This is both a clear stretch and a time with momentum. Dig in and enjoy the processor.
IMPORTANT DATES
JUPITER–SATURN CYCLE (20 years)
December 21, 2020 — conjunction
August 31, 2026 — trine (first of three)
April 3, 2027 — trine (second)
July 11, 2027 — trine (third)
SATURN–PLUTO
January 12, 2020 — the reference point
March 28, 2026 — sextile
Growth phase: 5–6 years
SATURN–NEPTUNE @ 0 POINT OF ARIES
February 20, 2026 — conjunction
CHAPTERS
0:00 Did we make it through August?
2:07 Monday's gift: Jupiter trine Saturn
3:53 Three trines, one year of growth
6:07 The 20-year cycle and December 2020
7:53 Why Leo is on the South Node
11:52 What Saturn has already done this year
14:23 What's still dissolving
15:40 Chiron in Aries and changing careers
18:30 Jupiter as your angel investor
20:00 The three dates to write down
21:03 Your future self from 2030
22:04 Closing and the clear stretch ahead
🌴 Costa Rica Retreat- ONE SPOT LEFT - off-grid, on the beach, with macaws and monkeys as your neighbours.
https://www.spiritualmixtape.com/retreats-costa-rica
Ready to try breathwork? Join the free community, General Admission →
ABOUT SPIRITUAL MIXTAPE
I have so much more to tell you — read about it here →
www.spiritualmixtape.com
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 30 Aug 2026 - 22min - 190 - This Week Feels Messy — That's Your Pain Becoming Personal Power (Aug 24-30)
Energy Update for August 25–30, 2026 — Pisces Lunar Eclipse, Chiron trine Sun, and Mercury into Virgo. I'm honestly quite excited for August to be over. Everything about big change is a bit messy — it's the moment where you have all your clothes on the bed before you're packing. On Monday (and Sunday), the Sun trines Chiron, and this is the first dance at the wedding of two long lost lovers. On Tuesday, Mercury conjoins the South Node and moves into Virgo, and we're going to be able to articulate the things that have been sitting in our body. Thursday brings the final Pisces lunar eclipse of this 19-year cycle.
The two things to pick up on are ; are you following your intuition, and how or when has pain become personal power.
Chapters
0:00 Intro: why this week feels messy
2:23 Follow your intuition
4:41 Chiron and the wedding dance
10:55 Tuesday: Mercury into Virgo
12:42 Thursday: Pisces lunar eclipse
16:22 Take time off, slow down
23:08 Wrap-up and retreat
🌴 Costa Rica Retreat - off-grid, on the beach, with macaws and monkeys as your neighbours. Join the waitlist to be first to know when it opens.
https://www.spiritualmixtape.com/retreats-costa-rica
Ready to try it? Join the free community, General Admission →
ABOUT SPIRITUAL MIXTAPE
I have so much more to tell you — read about it here →
https://spiritualmixtape.start.page
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 23 Aug 2026 - 24min - 189 - Don't Stop Now — You're Closer to Your Highest Timeline Than You Think (Aug 17-23)
Energy Update for August 17–23, 2026: last week's ritual was future dates, and this week you're still sitting on the shore — staring down multiple timelines you're not ready to commit to yet. Saturday the 22nd is the activation point: a Master 22 day, with two energies stacking — Virgo season, and the sun conjoining the South Node, illuminating what Leo's leaving behind. It's also my first live stream, 9am PST. Also this week: a ritual with rice for release and activation, two pieces of good news that landed exactly when I needed them, and the reminder — don't stop, you're doing everything right.
Chapters
0:00 Mid-Eclipses & What Came In Last Week
1:15 Still on the Shore
2:09 This Week's Ritual: Future Dates
4:51 What Manifesting Really Costs
7:14 Getting Calculated: Leo on the South Node
8:52 Saturday: The Activation Point
12:29 A Ritual With Rice, For My Dad
17:03 First Live Stream on the 22nd
18:44 Monday's Clouds, Then Two Bits of Good News
22:09 Don't Stop
💛 Come to the 22 Day Activation — Saturday, August 22nd, 9am PST. My first live stream, on YouTube. It's not mine, it's ours.
👉 Watch here →https://youtube.com/live/q0IKQo7B4fw?feature=share
ABOUT SPIRITUAL MIXTAPE
I have so much more to tell you — read about it here → spiritualmixtape.start.page
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 16 Aug 2026 - 24min - 188 - Something Is Crystallising: You'll See the Results — But This Isn't the Finish Line
Watch on Youtube https://youtu.be/2AakDXULFTc
Energy Update for August 10–16, 2026: a Leo Solar Eclipse, an air Grand Trine with Venus finally in a sign she likes, the six-planet parade and the Perseid meteor shower — all arriving just before dawn. Something has crystallised in you, and this is the week you start seeing the results, but we're not at the finish line yet. It's like waiting on a final exam and finding out you passed with flying colours, only you don't remember sitting it. I'm also correcting the misconception going around: Venus is not part of the planet parade, she's on the other side of the sky, which is why this still isn't a manifesting moment. Leo is on the South Node, in his darkest night, and light is being gifted to him from every other source in the sky. Saturday brings Mercury next to Jupiter, one of the loveliest days of the year. You're not overwhelmed right now — you're over-stimulated. Don't let that make you miss the flirtier, softer parts of this week, or the future date I want you to take yourself on.
Chapters
0:00 Something Is Crystallising
0:39 The Final Exam You Don't Remember Taking
2:19 A Comment From the Community
6:31 The Week's Through Line
11:03 The Air Grand Trine — Venus Changes Signs
16:18 The Leo Eclipse and the 2018 Echo
17:03 The Six-Planet Parade and the Perseids
21:00 Staying on the Shore
23:15 Take Yourself on a Future Date
💛👉 READ THE WRITTEN VERSION OF THE UPDATE HERE https://spiritual-mixtape.circle.so/c/energy-updates/energy-update-aug-10-16-something-is-crystallising-you-ll-see-the-results-but-this-isn-t-the-finish-line-90b6546a-3e6b-44ee-93b3-2f733fd0f46d
I've been building a Breathwork Energy Collection for you - it helps you feel connected to the energies we talk about in the pod.
Ready to try it? Join the free community, General Admission →
ABOUT SPIRITUAL MIXTAPE
I have so much more to tell you — read about it here →
https://spiritualmixtape.start.page
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 09 Aug 2026 - 24min - 179 - Gemini New Moon, Unconditional Love and the Silver Friend
Spiritual energy update for June 8–14, 2026 — the week a silver thread appears through the chaos. Venus meets Jupiter on the most abundant day of the year (June 9), a Gemini new moon lands at week's end with razor-sharp clarity, and unconditional love stops being a concept — it becomes the only thing that holds.
This episode is about the invisible friend that never left. Through health scares, business breakdowns, and real-time roadblocks, love was the through-line. The question isn't whether you're supported — it's whether you can see it.
🦋 Join the free community:https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
IN THIS ENERGY UPDATE
Venus conjunct Jupiter (June 9): the most abundant day of the year — and what that actually asks of youMercury square Saturn: roadblocks that aren't punishment, they're redirectionUranus square the lunar nodes (Friday): the fork in the road you can't avoidVenus enters Leo (Saturday): abundance gets loud, love gets optimisticGemini new moon: the ultimate giver of clarity and the silver thread definedSolar flares June 1–7: why your body felt flattened — and what's shifting nowThe through-line: tracking Venus-Jupiter from August 11 → January 9 → June 9KEY DATES
June 9: Venus conjunct Jupiter + Mercury square Saturn — abundant but heavyJune 13 (Friday): Uranus square lunar nodes — a decision pointJune 14 (Saturday): Venus enters Leo — love turns up the volumeEnd of week: Gemini new moon — clarity and the silver threadBREATHWORK & PRACTICES
Unconditional Love breathwork: drops Tuesday in the premium community (free trial available)Gemini New Moon breathwork: available in the free communityThe Two Timelines practice: choosing your highest road when both feel realABOUT SPIRITUAL MIXTAPE
🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 07 Jun 2026 - 31min - 177 - Sagittarius Blue Moon - Energy Update - May 25–31
Sagittarius full blue moon energy update for May 25–31 — the week your comeback finds you. This once-in-a-blue-moon Sagittarius full moon is coded with luck, adventure, and a dare: bet on yourself.
💫 Join the free community for Sagittarius Full Moon breathwork + Gemini Season breathwork : → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d
Free trial available→ https://spiritual-mixtape.circle.so/checkout/guest-list
🎓 Breathwork Facilitator Certification — Early bird opens soon https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 24 May 2026 - 18min - 176 - Why May 18-24 Is the Week You Finally Let Go (and Get Lucky)
When you're starting over, you can't bring everything from your old life with you. Not all the friends. Not the old version of you. That's the energy of this week — and you shouldn't be scared. You should be really, really excited.
This is Disco Bambi and the Search for the Moon — your energy update for May 18–24.
We're in full renovations. This week starts wobbly and ends on a Sunday fun day. Luck needs space to walk in — and your lucky breakthrough is on the other side of that blue moon on May 31st. Once in a blue moon, literally.
🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork + Gemini Season Breathwork. The goodies just keep coming: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d
free trial available→ https://spiritual-mixtape.circle.so/checkout/guest-list
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 17 May 2026 - 23min - 175 - You're Already Your Future Self — You Just Don't Know It Yet
What if the gap between you and your future self is smaller than you think?
In this episode, I'm sharing one of my favourite practices right now — dating your future self. It's part future self visualization, part manifestation meditation, part breathwork ritual. And it's the practice that helped me vision a Costa Rica retreat in 2018 — and watch it come true in 2026.
We talk about how to actually connect with your future self, why breathwork manifestation works differently to anything else I've tried, and the story of a two-piece outfit that changed everything.
🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d
free trial available→ https://spiritual-mixtape.circle.so/checkout/guest-list
WHAT WE COVER
— What "dating your future self" actually means (it's not what you think)
— My friend Monique's future date in Paris — and why it moved me
Follow Monique
https://www.instagram.com/the8585project/
— Why dressing for your future self is a nervous system practice
Follow the best stylist and an awesome friend Chellie
https://www.instagram.com/chelliecarlson/
— How breathwork lets you touch timelines and pull future intuition forward
— The 2018 vision by the reservoir that I couldn't explain until now
IF THIS LANDED FOR YOU
Share it with someone who's been waiting to become her. And come breathe with us in the community — link above.
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 14 May 2026 - 17min - 174 - Taurus New Moon Energy - May 11–17 - You're Allowed to Have Good Things
The New Moon in Taurus on May 16th is one of the most powerful moments this year for vision, abundance, and finally letting good things land. In this week's energy update (May 11–17), I'm talking about the self-worth wound that Chiron in Aries has been healing — and why this moment marks a turning point. If you've ever felt nervous when something good was coming… this one's for you.
🌿 Join the free community for this week's journal prompts + the Taurus New Moon breathwork: → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🌀 Start the Vision Challenge (7 or 14 days of breathwork to lock in your frequency and make the moons work for you!): → https://spiritual-mixtape.circle.so/c/general-admission/funny-you-should-ask-its-time-for-a-challenge-5abb0252-cdf9-47d5-9ae7-1d78dff6dc2d
free trial available→ https://spiritual-mixtape.circle.so/checkout/guest-list
IN THIS EPISODE
– Why your body might be rejecting good news (it's not a bad sign)
– The Chiron in Aries healing cycle closing — what that means for self-worth
– New Moon in Taurus, May 16th: steady, lasting abundance over quick wins
– Mercury into Gemini on May 17th — and why your words are about to find their home
– The difference between planting a seed and growing an orchard
– How to ask "how good can it get?" when the nervous energy kicks in
CHAPTERS
00:00 Intro
07:00 Vision Challenge
09:00 Dysregulated Nervous System
10:00 Energy Update
17:20 Saturday May 16
19:30 Sunday May 17
23:15 Outro
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 10 May 2026 - 24min - 173 - Best Friend Energy: The Week Your Dream Finally Shows Up | Energy Update May 4–10
Energy update May 4–10, 2026 — spiritual growth, self worth shifts, and the most important week for personal development this season.
This is your weekly energy update and the theme is Best Friend Energy. Not fairy godmother energy. No wand-waving. The real thing: the unwavering belief of someone who never stopped rooting for your comeback.
We're walking into Pluto retrograde, the Five Five portal, and the Bull's Gate — and all of it is asking one question: have you actually embodied what you've been building since 2023?
In this episode:
Why your self worth is the thing shifting right now (Chiron in Aries, we see you)What Pluto retrograde 2026 is actually asking you to do — personal growth, not punishmentThe Bull's Gate (May 5–9): your Uber Black to the next chapterMonday's going to be bumpy — here's your protocolA Sunday that hits different (Sun sextile Jupiter — trust me)Two breathwork for anxiety practices to keep your nervous system regulated while you hold a big dreamYour dream is already here. You just have to turn around.
Have you RSVP'd for the Morning Meditations?
These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼
Morning Meditations are part of our free offerings in the gifted community.
🌟New around here? (Welcome!)🌟
Join the free General Admission community by making a free account: ⚡️Join Us ⚡️
Once you're in, click “Radio MIxtape” → and select the days you'll attend.
Already in General Admission? ⚡️LOGIN⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 03 May 2026 - 20min - 172 - Morning Meditation for When the World Feels Wackadoodle
Temp check. How are you doing out there?
If you're the kind of person who walks into a room feeling fine and walks out carrying everyone else's mood — this one's for you. If one bump in traffic sends you nuclear by 9am — this one's for you. If you're highly sensitive, an empath, or just tired of the world's chaos becoming your chaos — come breathe with me.
This is a guided morning breathwork + sound bath meditation designed to clear other people's energy out of your field, regulate your nervous system, and let you choose your own frequency before the day chooses it for you.
The breath I'm guiding you through is the Spiritual Mixtape on a physiological sigh — two inhales, one long exhale. It's trauma-informed, paceable, and one of the fastest ways to drop into your body.
⏱️ Timestamps
00:00 Intro
08:46 Morning Practice
22:20 Outro
✨ Have you RSVP'd for the Morning Meditations
Morning Meditations are part of our free offerings in the gifted community.
🌟New around here? (Welcome!)🌟
Join the free General Admission community by making a free account: ⚡️Join Us ⚡️
Once you're in, click “Radio MIxtape” → and select the days you'll attend.
Already in General Admission? ⚡️LOGIN⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.
🔥 Feeling Called to Teach This Work?
If you've been quietly thinking "I want to facilitate breathwork like this" — I'm opening enrolment for my Breathwork Facilitator Certification soon. Early bird opens June 20.
→ Add your name to the priority list → https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 30 Apr 2026 - 24min - 171 - Your Comeback Starts With This Full Moon in Scorpio
What started in 2018 that you're only making sense of NOW? This week's energy is answering that question.
The Scorpio Full Moon on May 1st is one of the most powerful I've tracked in five years — and it's landing alongside Mercury conjunct Chiron and Venus sextile Saturn, all on the same day. This isn't a soft week. This is your comeback.
In this energy update for April 27–May 3, I'm covering:
🌕 Why this Scorpio Full Moon 2026 is a rare portal for self worth healing
💫 The 2018 (and 2020) wounds that are finally ready to close
🐂 The Bull's Gate on May 5-6 and what it means for manifestation
⚡Venus, Mercury, and Chiron — what each transit means for you this week
🔮 How to use this moon to negotiate your timeline and plan your comeback
If you've ever been told you're "too much" or "not enough" — this one is for you.
CHAPTERS
00:00 INTRO
03:53 The Update
09:35 Closer Look at the Days
🎧 Read the written version if you want to go deeper — https://spiritual-mixtape.circle.so/c/energy-updates/energy-update-april-27-may-3-the-come-back-f1e3dbfd-9626-4893-aa57-e766feabdcbd
🌬️ Try the Full Moon in Scorpio Breathwork — free in the community (details below).
→ Join the free community: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
→ Breathwork Facilitator Certification waitlist: https://spiritual-mixtape.circle.so/spiritual-mixtape-cert-waitlist
New energy updates every week. Subscribe so you don't miss the ones that matter.
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Feel Free to email with any questions
Hello@spiritualmixtape.com 🦋
Hosted on Acast. See acast.com/privacy for more information.
Sun, 26 Apr 2026 - 16min - 170 - My Secret Friday Night Ritual for a Full Nervous System Reset
I used to hide my Friday night ritual from the music industry. Now I teach it. Here's the full nervous system reset.
If you've lost that Friday feeling — when the week actually ended in your body, not just on the clock — this episode is for you. I'm sharing the breathwork practice that changed everything for me, and how to build your own stress melt ritual at home.
🫁 FREE Stress Relief Breathwork (online community): Join our Free Community →
https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🎟️ Friday Night Stress Melt — LA, May 1st @ Roam Studio: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/
When I was working in the music industry, I was secretly going to candlelit yoga on Friday nights. Tea after. Book when I got home. I told nobody — it didn't fit the image. But it was the thing keeping me sane.
Now I'm building that room for other people.
On May 1st I'm hosting the first Friday Night Stress Melt in LA — a trauma-informed breathwork and nervous system release session at Roam. A space to decompress that isn't centred around socialising or drinking. Tickets are limited.
But even if you're not in LA, you deserve a real Friday ritual. Not collapsing on the sofa with your phone. I'm talking about twenty minutes where you actually change your state. Breathwork. Movement. No noise. Just you, coming back to yourself.
I also talk about fascia in this episode — the connective tissue that holds your whole body together and has 250 million nerve endings running through it. Stress lives in it. Next week I go deep on exactly why that matters.
IN THIS EPISODE
— Why the Friday feeling has disappeared and why it matters
— My secret Friday night ritual from my music industry days
— Why decompression that isn't centred on drinking changes everything
— How to build your own stress melt ritual at home
— The Friday Night Stress Melt event in LA, May 1st
— What fascia is and why it's next week's whole episode
LINKS
🎟️ Friday Night Stress Melt tickets: https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/
🫁 Free community breathwork: Join our Free Community →
https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
The Friday feeling isn't gone. You've just stopped building space for it.
#breathwork #nervoussystemreset #stressrelief
Hosted on Acast. See acast.com/privacy for more information.
Thu, 23 Apr 2026 - 16min - 169 - Uranus Enters Gemini + Venus Meets Uranus in Taurus
This week I couldn't stop thinking about Venus. Before Uranus makes his move into Gemini, she pulls up a chair and has the most important conversation of the week — talking to him about unexpected connections, surprising beauty, and what a different route could look like. It's tender, it's hopeful, and it sets the tone for everything that follows.
Uranus moves into Gemini this week for the first time since 1942 and rather than scary, I want you to think about what that actually means for your day to day — breakthroughs in how we learn, flashes of genius, technology accelerating in ways that genuinely serve us, unexpected connections between people and ideas. How good can that get?
If you've been feeling a little wobbly this week, that's just timelines moving around you as a huge chapter closes. It's not bad news — it's contrast, showing you what you're not choosing so you can get clearer on what you are. Keep choosing your highest timeline. That's the whole work this week.
CHAPTERS
00:00 — Intro & Timelines Crashing
05:08 — Community Thank You
05:39 — 4 Signs of a Timeline Crash
07:29 — This Week's Energy Update
11:45 — Offerings & Outro
Join the free community for the full written update, the weekly ritual and breathwork suggestions →spiritual-mixtape.circle.so
May Morning Meditations — 50 spots only. Working directly with the Bulls Gate ahead of Lions Gate and the 8.8 Portal. RSVP inside the community under "Radio Mixtape."
Two new things I'm really proud of are on their way — get on the waitlist to hear about them first:
→ Breathwork & Sound Certification
For updates from Daisy and the Spiritual Mixtape community → stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 20 Apr 2026 - 13min - 168 - New Moon in Aries + Aries Stellium + Chiron Cazimi
This week holds two things at once — the most powerful Aries beginning energy we've seen in several lifetimes, and the final goodbye to a wound that has been with us since 2018. Chiron makes his last cazimi in Aries — his final moment with the sun before he leaves the sign for good — and it is the closing of eight years of working on the wound of worth and value. If you have been listening to everyone talk about fresh starts and new beginnings and quietly thinking "I don't feel ready, I don't feel enough" — this week is your relief. Because while everything else is entering Aries, Chiron is leaving, and he is handing over a blueprint that says: you now know what you deserve.
And then the Aries stellium lands. The sun, Mercury, Venus, Chiron, the North node, Saturn, Neptune — all in Aries at once. Not to be seen again for several lifetimes. The new moon sits right next to Chiron, so close they might as well be on a first date at the last bar in Aries. Healing your wound around worth is the very thing that opens you up to the next big thing. Your beginning is so heavily tied to your end — and that is beautiful, just like you.
Also in this episode — I'm opening two waitlists this week: our first ever Costa Rica retreat and the next breathwork and sound certification. Details are in the links below, and there's a free breathwork dropping Wednesday in the community just for this new moon.
Chapters
00:00 INTRO
07:00 The Update
17:00 Offerings
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → Here
Morning Meditations May
The free on-ramp into the first sprint of the year. May 4–8, timed exactly to the Bulls Gate opening. This is where everything you've been building this month gets its first real breath of air. If you're in General Admission — RSVP and pick your mornings. New here? Join free first, then come in.
And something I've been sitting on.
Honestly —Its been hard to do long term planning with the heath journey I have been on.
I'm on to my second and hopefully final op in May and now I feel like its time to plan for what comes on the other side.
We're in the Aries stellium this week so why not say it out loud 🤭🤭🤭.
So here's what's coming:
A retreat in Costa Rica →Join the Waitlist & come to the info breathwork sesh
Certification — Cohort 2 →CERT WAITLIST IS OPEN
These aren't dreams anymore. They're plans and you're invited
Get on the list. You'll hear it first.
Love Daisy x
Hosted on Acast. See acast.com/privacy for more information.
Sun, 12 Apr 2026 - 20min - 167 - Energy Update April 6–12, 2026: Mars into Aries, Angel Numbers & Hard Launch Energy
Last week the stage was set. The cast was chosen. This week the fire horse stops asking and starts running.
Venus is already home in Taurus — soft, settled, abundant. On Thursday Mars follows, entering Aries, the sign he was made for. After weeks of dissolving Pisces energy, he's finally at his front door. When our masculine and feminine energies both come home, when all planets are direct, momentum stops being forced. It becomes natural. This month is a hard launch.
00:00 Welcome
00:21 Launch Energy & Your Nervous System
02:50 Out For Delivery — Saturn, Pluto & The Wait
04:03 Personal Share: The Old Loop & Money
07:28 Energy Update: When You Can See It Work
09:29 Breathwork Recommendations
11:33 Key Dates — April 11 & Mars conjunct Neptune
13:06 Weekly Ritual: The Delivery Note
13:51 Morning Meditations & Breathwork Bootcamp
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual: The Delivery Notes
⭐️ Breathwork suggestions to work with the energy
— free, link below.
✨ Have you RSVP'd for the Morning Meditations?
These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year, Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼
🌟 New around here? (Welcome!) 🌟
Join the free General Admission membership:
⚡️Join Us ⚡️https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=91f4d9b04c18aff42456e84c02375459f56d34c2-a0fdd443-ece5-4d90-97a8-710eaf50d6e2#email
Once you're in, click "Radio Mixtape" → and select the days you'll attend.
Already in General Admission?
⚡️ LOGIN ⚡️ https://login.circle.so/sign_in
and RSVP in "Radio Mixtape" → and select the mornings you're joining.
🔥 Breathwork Bootcamp — 4 spots left.
This week’s good thing I’m sharing with you:
My friend, Laura Conley’s Drop 10 by Memorial Day challenge is open and it’s FREE with code DROP10. 21 days. Real support. Real results. Grab your spot → www.lauraconley.com/drop10
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 05 Apr 2026 - 15min - 166 - Why Your Nervous System Is Your Signal — And How Breathwork Turns It Back On
This is the first long-form episode since July — and it had to be this one. A conversation that started with a friend, a job rejection, and three words: keep your signal on. If you've been dimming yourself, waiting to be chosen, or wondering why the right people can't seem to find you — this episode is for you.
Chapters
00:00 - 3:14 Introduction and Personal Journey
03:14 - 9:54 The Concept of Signal and Self-Worth
09:54 - 18:57 Breathwork and Nervous System Regulation
18:57 - 27:32 Community and Personal Growth
In this episode
Why one no doesn't negate your worth — and what to do with doubt when it dims your signalThe difference between pick me energy and I'm here energy — and why it mattersWhat your nervous system is actually broadcasting to everyone around youCo-regulation, Polyvagal theory and why a regulated nervous system is magneticThe story of Daisy's dad — and what she wishes she'd known soonerWhy what you think is your personality might actually be a stress responseHow breathwork builds a bank — not a momentFor anyone who turned their light down for someone else — and forgot how to turn it back upFull Moon in Libra ritual
Write your cast list. Not who should be on it. Who actually is. The people who show up, who match your energy, who don't ask you to shrink. Write the names. Then write: this is the standard now.
Try the breathwork
🎧 8 minute breathwork track — free —
The style Daisy teaches. Eight minutes shifts your nervous system from stress response into parasympathetic. That's where the signal clears.
Ready to go deeper?
🔥 Breathwork Bootcamp — April only. 10 spots. 3 already gone.
Two private sessions + two group sound sessions. The whole intention: regulate your nervous system to your most brilliant, worthy, signal-on life. Investment is $397 ($357 for members)
DM or email hello@spiritualmixtape.com
For everything from Daisy →
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. Science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 01 Apr 2026 - 27min - 165 - The Stage Is Yours | Fire Horse Season & Full Moon in Libra
Back in January I called a 12–16 week staging period. That window is done. The stage is set — and this week we feel it. Venus returns home to Taurus, where having replaces wanting. The Full Moon in Libra asks who your cast actually is. And the Mercury trine Jupiter trilogy that started at the Aquarius Solar Eclipse in February completes. All of it in one week.
All planets are direct until May 6 and the Bull's Gate opens right on cue, May 5–9. I genuinely love when the stars do that. This is the clear runway — the foundation of the real manifestation.
Chapters
00:00 INTRO
04:45 ENERGY UPDATE
11:38 Bulls Gate Explanation
13:13 Full Moon in Libra Thoughts
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to work with the energy
— inside our free community.
✨ Have you RSVP'd for the Morning Meditations?
These May ones work directly with the Bulls Gate — the prep for the most vital manifestation portal of the year Lions Gate and the 8.8 Portal. 50 spots only. Ready to rewind it back? 📼
Morning Meditations are part of our free offerings in the gifted community.
🌟New around here? (Welcome!)🌟
Join the free General Admission membership: ⚡️Join Us ⚡️
Once you're in, click “Radio MIxtape” → and select the days you'll attend.
Already in General Admission? ⚡️LOGIN⚡️ and RSVP in “Radio Mixtape”→ and select the mornings you're joining.
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 29 Mar 2026 - 17min - 164 - March 2026 Astrology: Saturn Sextile Pluto & Why 2020 Is Finally Making Sense
00:00 INTRO
04:25 ENERGY UPDATE
This is the week where your personal rebuild finally syncs with the collective rebuild. Saturn in Aries and Pluto in Aquarius are meeting again for the first time since January 12, 2020 — but this time in a supportive sextile, not a collision. The demolition energy of 2020 becomes cooperation now, and what you’ve been rebuilding in yourself is starting to line up with the future that’s being built around you. You didn’t get left behind; you left the old room and chose the bigger one.
In the middle of all this, Venus sits with Chiron in Aries and those old self-worth stories flare again: “Am I really enough as I am?” It’s tender, but Saturn and Pluto are lifting you twice this week, asking you to stand taller, not shrink back or cross back over the bridge you’ve just taken. This is in‑transit energy — like watching a parcel move through the system — between the leaving and the arriving. Your job is not to fill the empty space with old habits or old people just because it feels uncomfortable. Own the space you’ve created; the reveal is coming.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account →
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 22 Mar 2026 - 13min - 163 - Spring Equinox 2026 + Mercury Direct + Neptune Cazimi: The End of a 15 Year Karmic Cycle Your Yes Era
00:00 Intro
00:39 Navigating this week + Anxiety
07:54 The Timeline Split
11:54 The Energy Update
16:23 New Moon In Pisces
21:55 Closing thoughts
This is the week I have been raving about for weeks. There is a before March 20 and an after March 20 — and what comes after is a whole new universe. The universe has been delivering bridges, compasses, open doors for weeks now, and this week it asks you one final time: are you ready to say yes? To cross the bridge!
Wednesday the 18th holds a Pisces new moon that is the true ending of a 15-year karmic cycle. Then on Sunday the 22nd, Mercury goes direct conjunct the North Node alongside a Neptune Cazimi — something that only happens every 165 years. This is the energetic debt reset. The dead ends, the jarring redirects, the moments of anxiety and loss — they were all building to this.
If you've been feeling anxious this week, you're right on time. Ask yourself this: how good can it get? That question has been my anchor this week and I really hope it helps you too.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ Three journal prompts to capture this moment
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account →
For updates from Daisy and the Spiritual Mixtape community →
https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 15 Mar 2026 - 23min - 162 - Jupiter Retrograde Ends 2026: The Bridge Between Your Karma and Your Destiny
This week has big shoulders. We've just come through the eclipses and next week brings the green light — Aries season, the equinox, end of Mercury retrograde, and some of the most extraordinary transits of the year. But this week is the bridge. And that's the new way I want you to look at your karma right now — karmic water doesn't have to be troubled water. Sometimes it's just the universe asking you to raise your standards enough to cross.
The thing that's keeping you on the bank isn't the water. It's your own willingness to stay on the old side. And this week you finally get to see the bridge in all its glory — on Monday with Venus sextiling Pluto, on Friday the 13th with Mars conjoining the North node, and all the way through to Sunday when you're being asked to protect that bridge, not swim back across the water.
You have paid your karma back. That's what I really want you to take from this one. You do not need to stay here. Your firehorses are coming — raise your standards and go meet them.
CHAPTERS
00:00 Intro
06:51 Update Begins
10:16 Suggested Practices
12:44 Closer look at days
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The karmic water ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account →
For updates from Daisy and the Spiritual Mixtape community →
https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 08 Mar 2026 - 20min - 161 - Virgo Lunar Eclipse + 3.3 Portal 2026: End the Karmic Cycle That's Been Running Since 2011
This week holds some of the most beautiful and bittersweet energy of the entire year — and I'm not going to pretend it's easy, because it isn't. We have a Virgo lunar eclipse on Tuesday sitting right on the South Node, which means this is completion energy, not building energy. We are closing a door. The karmic loop that's been running since 2011 is ready to end — but it doesn't close cleanly if you try to engineer the exit. The eclipse does the cutting. Your job is to let it.
Then on Saturday, Mercury's Cazimi arrives and for the first time all week, you'll just know what you know. No argument, no revelation — just a quiet, whole-body clarity. And with Venus conjoining Neptune the same day, some of you will have literally dreamt it into existence.
CHAPTERS
00:00 Chapter 1 — Welcome & Week Ahead
Daisy opens the episode, introduces herself, and sets the scene for the week of March 2–8 — flagging the 3.3 portal, the Virgo eclipse, and why this week is a continuation of a "big year." This is the listener's orientation moment before she goes deep.[
02:12 Chapter 2 — The Virgo Eclipse: Closing the Door
This is the heart of the episode. Daisy unpacks the South Node eclipse as completion energy — not an opening but a release. She walks through the four patterns most likely coming up for release: overanalyzing, fixing and controlling, anxiety management via task-masking, and survival strategies. She also gets personal about acceptance as the final stage of grief.
08:12 Chapter 3 — This Week's Energy: From Grief to Bittersweet
Daisy moves into the named weekly energy update. She covers Venus at her exaltation point in Pisces, the Mercury Cazimi on Saturday the 7th (the moment of clarity), and Mercury trine Jupiter — framing Saturday as the day the emotional fog lifts and you finally know what you know.
13:02 Chapter 4 — Nervous System, Breathwork & Closing
Daisy gets candid about her own journey — including her mastectomy and stress from her music industry career — to illustrate why nervous system care matters. She closes with a strong recommendation for breathwork, details her free community offerings and the 28-day challenge starting Saturday, and signs off with an encouraging message.
This week I also got really personal about breathwork, nervous system regulation, and why this moment in time makes both non-negotiable — not a nice to have. Come do morning meditations with us in the free community all this week, and the 28-day breathwork challenge kicks off Saturday.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account →
IF YOU WANT TO WORK WITH ME 1:1
One off eclipse sessions - book here
https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year
6 month package - read more here
https://spiritual-mixtape.circle.so/long-play
For updates from Daisy and the Spiritual Mixtape community →
https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 02 Mar 2026 - 17min - 160 - Mercury Retrograde Pisces 2026: Move Before You're Ready (Eclipse Season Energy Update)
00:00 Intro and Whats happening at the Mixtape
02:12 Energy Update Begins
04:19 Mercury Retrograde Insights
08:49 Navigating the Eclipse Corridor
13:17 Embracing your “Too Muchness”
There is more breathing room this week, but we have a very big Friday coming — three different transits landing on the same day. Mercury stations retrograde on Wednesday in Pisces, right inside the eclipse corridor, and that is not bad news. That's the rewrite you've needed. Mercury moving backwards is the universe hitting edit on the story — and in Pisces, it goes all the way into the emotional truth of it. Your inner GPS is being reprogrammed to the home you've never known but have always been looking for.
If you have ever felt too much, too intense, too wild, too passionate, too big for any room — you are exactly who this new land was built for. The work this week is not the doing. It's the trusting.
Also in this episode — our free morning meditations are running every day March 2–6 (healing microdose themed, 7:30 AM PST, 25 minutes) and the 28-day breathwork challenge kicks off in the paid community on March 7, ending on April 3 — the day before the 4-4 portal. Come join us.
🪬Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🪬Join the 28 Day Consistency Challenge →
READ ABOUT IT https://spiritual-mixtape.circle.so/c/the-monthly-drop/the-28-day-consistency-challenge-8a0bcf0b-5b07-4fd7-a0d8-e33102e61394
JOIN THE MEMBERSHIP https://spiritual-mixtape.circle.so/checkout/guest-list
🪬IF YOU WANT TO WORK WITH ME 1:1
One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year
6 month package - read more here
https://spiritual-mixtape.circle.so/long-play
🪬For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 24 Feb 2026 - 17min - 159 - Episode 159 Solar Eclipse in Aquarius + Lunar New Year + Saturn Conjunct Neptune (0° Aries)
00:00 Tips for handling the fire of the fire horse
11:13 The Energy Update
19:40 What breathwork to do to work with the energy
24:42 Closer look
This is the energy update for the 16th to the 22nd of February, 2026 — and I have never encountered a week with so much energy, so much potential for incredible change, and so much potential for heartache. Rapid clarity, rapid change is coming on who stays and who goes in your field, in your relationships, and you are going to be really shown who you’re meant to be running alongside. The really important thing to note about this week is that you can’t unknow what you know, so you must act. This week is a clean slate, a choice point — when you tell the truth here, you don’t just change a week, you open a year where your dreams finally get the scaffolding to build and grow.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
IF YOU WANT TO WORK WITH ME 1:1
👉One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year
👉6 month package - read more here https://spiritual-mixtape.circle.so/long-play
💥For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 17 Feb 2026 - 32min - 158 - Episode 158 - Year of the Fire Horse: Nervous Excitement, Momentum, and a 20-Minute Sound Bath
Intro and where to find the Breathwork00:00-13:30
Sound bath begins at13:30
I’m feeling Fire Horse energy in my bones — that “nervous excitement” that wants movement, action, and momentum. In this episode I talk about what that feels like in real life (and in the nervous system), why this week’s eclipse + Mercury retrograde energy can make everything feel harder to execute, and why I keep coming back to grounding it into the bodyso it’s usable.
You’ll also get a 20-minute sound bath inside this episode, and the breathwork lives in my free community.
In this episode
I’m in full Fire Horse mode: ready to go, system wants action, tech/systems… disagree 😅Snake → Fire Horse: momentum is the theme, and I’ve been feeling it for weeksWhy I don’t want to live only in thoughts — I want it running through my whole bodyEclipse window + Mercury retrograde: why it can feel like effort just to get things out the doorMy simple “protocol” when life is crazy bananas: sound + breath to bring stress hormones down20-minute sound bath(starts approx 13 minutes in)⚡️⚡️⚡️⚡️Want my Fire Horse Breathwork?
I put the breathwork in my free community (no charge) — it’s the companion track to today’s sound bath. Join and grab it.
👉👉👉👉Join by creating your account →https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
And then just hit play on this page →https://spiritual-mixtape.circle.so/c/podcast/episode-158-year-of-the-fire-horse-breathwork-and-soundbath-f883f905-8262-4a1c-af8d-30b36986a012
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Fri, 13 Feb 2026 - 34min - 157 - Episode 157: Saturn into Aries & The Fire Horse Is Coming
February has layers and each week reads like its own novella — that’s part of the new normal on Earth right now and how big collective change happens. One of the most significant influences shaping us arrives this week as Saturn moves into Aries, a two-and-a-half-year transit that will feel like watching two seasons of your favourite show unfold in real time. What is punk and rebellious is given new life through structure, removing dependency on outdated systems. The more you are yourself, the more safe people will feel with you, because integrity and authenticity are the frequencies being called forward now.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
⚡️⚡️⚡️ IF YOU WANT TO WORK WITH ME 1:1 ⚡️⚡️⚡️
👉 One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year
👉 6 month package - read more here https://spiritual-mixtape.circle.so/long-play
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 08 Feb 2026 - 13min - 156 - Episode 156 : Breathwork Certification: Training Facilitators to Teach with Confidence & Integrity
This episode is a straight conversation about my breathwork certification — why I built it, what I care about in facilitators, and how this method works in real life. I share how breathwork changed my own nervous system and why I’m focused on training teachers who can lead with their own voice.
You’ll hear what the training includes, how people are already using it professionally, and what it takes to step into this role.
If you’re looking at facilitation seriously, this gives you a clear picture of what you’re stepping into.
Chapters
1. Why This Certification Exists 13:00 minutes in
The path from personal healing to wanting better-trained facilitators in the world.
2. Who It’s For & Real-World Application 20:00 minutes in
Who this training serves, and how certified facilitators are already using it professionally.
2. The Method & What Makes It Different 20:30 Minutes in
Science-backed breath, voice development, and preparing for real clients.
🟢 If you’re thinking about the certification, email me or book a Vibe Check.
We’ll look at whether it’s the right timing and fit.🟢
☎️ Book your vibe check call with me https://spiritualmixtape.hbportal.co/public/6856f8ec0a057600197071bc/1-Schedule_an_intro_call
👉 Love the idea of joining our free community? Create your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
👉For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 04 Feb 2026 - 26min - 155 - Episode 155 : Trusting Your Intuition & Working With the Future Self
This month, the world changes, and change is inevitable. The universe has not forgotten your dreams and is actively supporting what will come next for you. February is about rebuilding trust with your intuition and primal knowing — your gut instincts — and learning to co-create with fear instead of squashing it. If there was ever a moment in time to work with your future self, it’s this week. Choosing boldness is the call right now, and daring to dream a new dream is literally written into your DNA.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
⚡️⚡️⚡️IF YOU WANT TO WORK WITH ME 1:1⚡️⚡️⚡️
👉 One off eclipse sessions - book here https://stan.store/SpiritualMixtape/p/aaa-session--eclipse-window--chinese-new-year
👉 6 month package - read more here https://spiritual-mixtape.circle.so/long-play
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 03 Feb 2026 - 18min - 154 - Episode 154 Full Moon in Leo & These Are My New Terms
This is the last week of January, closing out a staging period where old storylines came back so you could finally deal with them properly. We end the month with a full moon in Leo, which tends to make things very obvious — especially where you are not centred in your own life. You may feel less patient, less willing to negotiate with your past, and less willing to keep explaining yourself — that’s movement and momentum. You are not meant to take your next move right now; you’re meant to decide once and for all what you want and what that means for who you are now. By Sunday, something is complete — like it or not — and the month ends with you back in the centre of your own story.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Watch/Listen/Breathe -> Press Pause on Anxiey https://youtu.be/d2LrbOJIB6s
Get your Own Breathwork Practice -> 8 minute track download here https://spiritual-mixtape.circle.so/8-minute-breathworkJoin by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Tue, 27 Jan 2026 - 19min - 153 - Episode 153: Intuitive Reading - Pluto Cazimi with the Sun, Aquarius Season Begins and Breathwork to match this Energy
There’s always a journey between the stories we tell to soften the truth we know in our hearts — and the life we choose to lead on the outside. Staying in half-truths creates more overwhelm than momentum. This week, the stories stop working. Each day this working week there is a new energy signature pulling and drawing you back to your own story. Monday activates all of us, so it’s vital to stay connected to YOUR vision — what you’re creating and what you’re committed to.
Practices for the week
⭐️Vision Drop for January - Inside the membership https://spiritual-mixtape.circle.so/c/the-monthly-drop/january-drop-vision-is-a-frequency-we-re-9db9ad72-62bc-4c76-94cc-4845270cdd7d
⭐️Press Pause - The 30 minute breathwork in the membership. Or the shorter one on Youtube. https://youtu.be/d2LrbOJIB6s
⭐️Breathwork Party replay from the New Moon In Capricorn -Inside the membership
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 19 Jan 2026 - 11min - 152 - Episode 152 : Karmic Contracts, Timeline Shifts & Eclipse Prep
This week moves through a liminal, in-between space where old timelines overlap with what’s trying to emerge. Vision still matters — not tightly held, but gently protected — as unresolved agreements and karmic contracts rise to the surface.
January’s three moons shape this transition: the Full Moon in Cancer brings emotional closure, the upcoming New Moon in Capricorn sets structural terms, and the final Full Moon in Leo at month’s end begins writing conclusions. Four rare Cazimi transits clarify truth around values, action, communication, and power — offering information before the eclipse cycle shifts direction.
This is not a week to force outcomes. It’s a week to release what no longer belongs to you, trust timing over effort, and allow shared timelines to resolve without taking responsibility for others’ unfinished work.
✨ Inside the free community:
– A closer look at the week’s energy
– A journal ritual to navigate the next three weeks
– Resources on karmic release and cord reattaching
– Practices to support vision through the eclipse lead-up
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🎧 Recommended practice:
The 7-Day Vision Frequency series to stabilise the energy you want to carry forward.
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 14 Jan 2026 - 14min - 151 - Episode 151 : Energy Update January 5–11, 2026: Global Shifts, Intuition & Vision for the Year Ahead
The first full week of 2026 expands the energy we closed 2025 with: the story didn’t begin with you, but you’re deciding what you carry forward. Over the next 12–16 weeks, life is viewed through the global stage — systems shifting, pressure building, and intuition becoming non-negotiable. This week isn’t about fixing the mess. It’s about recognising the moment you’re in, sharpening your vision within it, and choosing to let the turbulence fuel you rather than drain you.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 04 Jan 2026 - 09min - 150 - Episode 150 : Full Moon in Cancer & What Comes With You
Capricorn energy has you tying up loose ends and getting practical — and it’s working with the week’s other energies, especially Saturday’s Full Moon in Cancer, to get you prepping and organising. This week is about what you take forward, what belongs in the bag, and what you’re done carrying as 2025 finishes its final thought.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
🧿🧿🧿 If you heard me talking about our Morning Meditations on the 5th to the 9th January - I’d love for you to come. They are open to all and in January they are Kid friendly too as I know we have some of our younger community still on Winter Break.
Read more and RSVP here. https://spiritual-mixtape.circle.so/c/general-admission/morning-meditations-vision-edition-c2fe4bb5-e8b6-4ef7-9200-0a95a5640dc9
Hosted on Acast. See acast.com/privacy for more information.
Sun, 28 Dec 2025 - 11min - 149 - Episode 149 Energy Update, December 22–28: The Long Exhale — Rest, Integration & Year-End Closure
This is the long exhale. The last full week of the year holds a gentle pause after everything you’ve carried. Preparation doesn’t need to look productive, and containment doesn’t require activity. You’re allowed to let go of perfection, people-pleasing, and the things that never really mattered.
Venus moving into Capricorn midweek offers a quiet advantage. Take it. Rest, restore, and make space for a ritual that’s restorative rather than clarifying. This is the kind of preparation that builds empathy in the heart and wisdom in the bones. You’re safe to exhale now.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 21 Dec 2025 - 16min - 148 - Episode 148 - Winter Solstice Breathwork Practice: Breathe, Release, and Begin Again
The Winter Solstice is one of my favorite markers of the year — a pause between endings and beginnings. I recorded this breathwork in the desert, filled with that still, golden energy that lives between the light and the dark. It’s a practice for release, reflection, and quiet magic.
We talk about what the solstice really means, how breathwork resets your system, and why these seasonal moments are invitations to plant new seeds for what’s coming next. Come as you are. Breathe with me. Let this be your turning point.
🌬️ NEW TO BREATHWORK -> WATCH THIS FIRST 🌬️
https://www.youtube.com/watch?v=GcP66UboWIg
If you are pregnant or have pre-existing medical conditions, always check with a medical provider before practicing breathwork.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 18 Dec 2025 - 22min - 147 - Episode 147 Energy Update, December 15–21: Winter Solstice, New Moon & Begin Again Energy (again!)
New moon, nodes of fate, and the winter solstice — this week holds pure begin again energy. It’s an unfolding, not a bloom: the reward for all the quiet work you’ve done with boundaries and shadow. Signs and synchronicities are clear and precise now, speaking to both heart and mind. Above all else, do the Winter Solstice Breathwork. It’s the ritual, the reset, and the doorway into the year ahead.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 14 Dec 2025 - 08min - 146 - Episode 146, Energy Update, December 8–14: Disco Bambi Energy — Boundaries, Light & Begin-Again Vibes
This week carries a bit of Disco Bambi energy — awkward, glittering, and beautifully new. After months of protecting boundaries, the shift now is toward upholding them while letting your light shine. The question to ask: what am I upholding? Expect a few bumps as you move from defense to openness, but by Sunday you’ll feel the glow of begin-again energy returning.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 07 Dec 2025 - 06min - 145 - Episode 145 - End-of-Year Reflection: Five Journal Questions to Set Your Energy for 2026
As we come to the final month of the year, it’s time to get a little reflective — and a lot refreshing. Here are five questions that, if you answer them honestly, will bring you real direction and clarity for 2026.
They’re five of twenty questions that live inside the Close of Year breathwork practices in the membership — so if you feel called, you can go deeper there.
🪩 The five questions 🪩
- Where did I hold myself back this year, and why?What surprised or touched me most this year?Did I put my energy into worthy causes?What am I leaving in the past, and what did it teach me?What is the energy I want to be known for next year?
Want to hang more? Come inside our free community.
⭐️ Weekly Energy Updates
⭐️ The Weekly Ritual
⭐️ Breathwork suggestions to amplify the energy
⭐️ Monthly live Morning Meditations
⭐️ A safe and vibrant community
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 04 Dec 2025 - 10min - 144 - Episode 144 Energy Update, December 2–8: Fateful Synchronicities, Justice & the Beauty in Tension
We’re halfway between the eclipses, so naturally our stories take on second-act energy — the high point of the drama. This week is fateful, filled with signs, synchronicities, and dream messages guiding your next move. Justice and balance start to take shape, but your focus belongs on what’s unfolding in your own life. Not all tension is terrible; some of it’s diamond-making. Listen for what the wind and the silences are trying to tell you.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sun, 30 Nov 2025 - 07min - 143 - Episode 143: Energy Update, November 24–30, Hello Fate, My Old Friend — Emotional Integration & Crossroads Energy
We’re coming to the end of a nine year, and you’ll feel it. This week is all about emotional integration — subtle on the surface, deeply disruptive underneath. Fated energies blend with choices born from hard lessons. It’s tender, heart-led, and asks you to process before you push. Keep doing the November practices, breathe through the crossroads, and remember: you’ve found your sea legs.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Hosted on Acast. See acast.com/privacy for more information.
Sun, 23 Nov 2025 - 07min - 142 - Episode 142 Boundaries and the Morning Micro Ritual: A Daily Breathwork Practice for Calm and Protection
This practice is tiny but mighty — one breath to set your boundaries and keep your energy clear all day. I talk about the theme of boundaries in both the free community and the membership, why Mercury Retrograde energy is the perfect time to protect your story, and how this small ritual helps your nervous system remember what it feels like to uphold boundaries.
All you need to do is breathe: in for yourself, out for the greatest good.
It’s quick, grounding, and a beautiful reset for busy, holiday-season mornings.
⚡️Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3
For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to www.lauraconley.com and get a special discount when you use code DAISY500
Want to hang more? Come inside our free community.
⭐️ Weekly Energy Updates
⭐️ The Weekly Ritual
⭐️ Breathwork suggestions to amplify the energy
⭐️ Monthly live Morning Meditations
⭐️ A safe and vibrant community
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 20 Nov 2025 - 09min - 141 - Episode 141: Energy Update, November 17–23 - Boundaries, Peace & Deep Conversations in Mercury Retrograde
If this week were a novel, it would be War and Peace. Expect deep conversations, long pauses, and a few dramatic plot twists worthy of Tolstoy. Boundaries are being tested and rewritten as we move through the heart of Mercury retrograde and Saturday’s stabilizing trines. It’s intense, a little messy, but full of meaning — exactly what this nine year was always leading us toward.
Time for more boundaries work? Jump in to the Mercury Retrograde and Cord Reattaching sessions here. https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3
For my ladies ready to loose weight for the final time, book your discovery call with Laura and take full advantage of her Pink Friday Deals on November 21. Head to www.lauraconley.com and get a special discount when you use code DAISY500
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Hosted on Acast. See acast.com/privacy for more information.
Sun, 16 Nov 2025 - 08min - 140 - Episode 140: Energy Update, November 10–16, The 11:11 Portal Closes & A New Arc Begins
After two weeks of gentle sailing through your differing timelines, the energy shifts — magic arrives with urgency. Be excited, not fearful. Run into this week with your crystals and your best can-do attitude. This is the moment to be radically honest, clear, and ready as we head toward the 11:11 portal.
⚡️ Jump in to the Mercury Retrograde and Cord Reattaching sessions here. ⚡️ https://spiritual-mixtape.circle.so/c/the-monthly-drop/november-drop-boundaries-8f658e86-a06e-4c56-89ab-fed947d630a3
🧿 Want to try the 11:11 Breathwork 🧿 https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Hosted on Acast. See acast.com/privacy for more information.
Sun, 09 Nov 2025 - 07min - 139 - Episode 139 Timelines and Portals: Breathwork, Manifestation, and the Quantum Field
This episode breaks down what timelines and portals really are — not the buzzwords, but the real energetic experiences that shape your life. I talk about the moments that show you you’re crossing timelines (like déjà vu or synchronicity), how breathwork helps you move through them safely, and why the 11:11 portal is one of the most powerful points of the year for manifestation and closure. There’s also a full-circle story about serving Philip Pullman coffee in Oxford — and how that moment planted the seed for everything I teach now.
Want to hang more? Come inside our free community.
⭐️ Weekly Energy Updates
⭐️ The Weekly Ritual
⭐️ Breathwork suggestions to amplify the energy
⭐️ Monthly live Morning Meditations
⭐️ A safe and vibrant community
🧿 Want to try the 11:11 Breathwork https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork
🌬️ Try the Quantum Leap Breathwork https://spiritual-mixtape.circle.so/c/the-monthly-drop/october-drop-the-quantum-leap-a9516205-ef91-4a42-b1ff-a8bd495f23d8
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Thu, 06 Nov 2025 - 24min - 138 - Episode 138 : Energy Update, November 3–9 — Magic Part 2 — Preparing for the 11:11 Portal
After two weeks of gentle sailing through your differing timelines, the energy shifts — magic arrives with urgency. Be excited, not fearful. Run into this week with your crystals and your best can-do attitude. This is the moment to be radically honest, clear, and ready as we head toward the 11:11 portal.
🧿 Want to try the 11:11 Breathwork🧿 https://stan.store/SpiritualMixtape/p/1111-time-traveler-breathwork
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Hosted on Acast. See acast.com/privacy for more information.
Sun, 02 Nov 2025 - 04min - 137 - Ten Hard Lessons I Learned in Los Angeles: Growth, Change, and Real Life Spirituality
It’s been ten years since I moved to Los Angeles — a whole decade that’s shaped me just as much as London ever did. In this reflection episode, I share the ten hardest lessons I’ve learned in my time here: from learning to let people be wrong about you, to realizing that lying to yourself is the worst betrayal. This one’s equal parts honest, tender, and hopeful — a look at what it really means to grow up and grow through.
Here are my ten lessons
- The world is going to change. A lot. And thats ok. You are going to change. A lot. And thats a blessing. Lying to yourself is the worst betrayal you will survive. Failure is a huge energy and it is therefore a portal to your highest timelines. A city can break your heart. A city can give you more than dreamed of if you let go of control. Two things can be true, but your truth is the key to everything. You are worth more than you have accepted in the past. Letting people be wrong about you, is one of the best pieces of advice to live by.Driving in LA will terrify and liberate you al in the same breath.
Want to hang more? Come inside our free community.
⭐️ Weekly Energy Updates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
⭐️Monthly live Morning Meditations
⭐️ A safe and vibrant community
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
About Daisy & Spiritual Mixtape
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight—science and magic, side by side—always in service of clarity, grounded growth, and inclusive community.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 01 Nov 2025 - 12min - 136 - Energy Update, October 28 – November 2 - Magic Part 1, Halloween, All Souls Day & The Time Travellers Portal
This week is your magic — part one. It blends two powerful energies that prepare us for the Time Travellers Portal between Halloween and All Souls Day, when the veil is at its thinnest. It’s a moment to meet your other timelines and choose what to keep, release, and integrate.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Hosted on Acast. See acast.com/privacy for more information.
Sun, 26 Oct 2025 - 08min - 135 - Energy Update, October 20-27 Orionid Stardust + New Moon Beginnings
This week is a blend of new energy, familiar energy, and full-throttle, high vibration. The last week of October starts to write an ending, and it feels good. The Orionids peak around the new moon, with a beautiful Mercury–Jupiter trine at the end of the week — stardust over your emotions, your words, and your expansion.
You can read the full update — with:
⭐️ A closer look at the dates
⭐️ The weekly ritual
⭐️ Breathwork suggestions to partner with and amplify the energy
— inside our free community.
Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
For updates from Daisy and the Spiritual Mixtape community → https://stan.store/SpiritualMixtape
Hosted on Acast. See acast.com/privacy for more information.
Tue, 21 Oct 2025 - 03min - 134 - We’re All Going on a Summer Holiday - from Mammagrams to ADHD and some authentic moments in between
This episode is a deeply personal one as I announce Spiritual Mixtape is heading on a short summer break. I share openly about recent health experiences—don’t worry, everything is manageable and I’m okay!—and how they’ve highlighted the importance of creating space and balance in my life.
I also dive into my recent discovery of ADHD, a revelation that's reshaping my understanding of productivity, self-care, and how I structure my life and work. I'm especially excited to share the planner that's transformed my days.
You'll hear why this podcast break is both essential and meaningful, allowing me time and space to recharge, refine, and return even stronger in September, fully aligned with Spiritual Mixtape’s mission of making meditation, breathwork, and community genuinely accessible.
In this episode, I explore:
• The real, heartfelt reasons behind this short podcast break
• My ongoing health journey and how it's reshaping my priorities
• How ADHD has become a powerful lens for self-understanding and compassion
• My favorite productivity planner that's truly ADHD-friendly
• What's happening inside our community during the podcast break
I leave you with a powerful reflection for your summer:
“Is this space living its intended purpose? When you feel a yes, commit to maintaining it.”
Spiritual Mixtape will be back refreshed and clearer than ever by mid-September. Until then, stay connected through our vibrant community.
Mentioned in this episode:
• Sunsama Planner (ADHD-friendly productivity tool) https://www.sunsama.com/share?refId=684f5671d5c32b00014973d3
• Spiritual Mixtape Free Membership (weekly energy updates, rituals, community events) https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
• Manifesting 101 Course (August membership drop) https://spiritual-mixtape.circle.so/c/the-monthly-drop/august-monthly-drop-manifesting-101-222-value-41084e1e-0ea1-425b-b5be-514c164c7c0d
Stay in touch:
• Email me at hello@spiritualmixtape.com
• Join our free community for real-time updates, interaction, and support
See you soon, and have a wonderful summer!
Ps this is a great time to binge the old episodes. I will be. x
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 06 Aug 2025 - 33min - 133 - Episode 133: Tracy O’Malley on Using the Enneagram to Understand Yourself, Your Family, and Love Island
Today’s guest is my friend, Tracy O’Malley—honestly one of the realest humans I know. Tracy’s an Enneagram expert, but not in a boring "take this test" way. She’s the kind of person who can make you feel completely seen (and sometimes called out) in about five minutes flat.
This episode covers all the good stuff:
• How Tracy discovered the Enneagram in rehab—after one of the most challenging parenting moments of her life.
• Why knowing your Enneagram type can completely shift your relationships, especially as a parent.
• Tracy shares a deeply personal story about her son and how it led to profound healing and understanding.
• A rapid-fire round matching each Enneagram type with your favorite pop-culture characters—think Olivia Benson from SVU, Dwight Schrute, the Kardashians, and even Steve Jobs.
• Why Tracy resisted creating a certification, and how her approach to the Enneagram is totally different from what you'll find online or in generic tests.
• And yes—we geek out about Love Island (a lot).
This conversation is proof that self-awareness doesn't need to feel heavy or complicated—it can (and should) meet you exactly where you are, even if that's bingeing reality TV.
Connect with Tracy:
• Instagram: @tracy_omalley
• Website: tracyomalley.com
• Podcast: The Enneagram Edge https://podfollow.com/1491541582
In The Community
This month we're fully working with Lionsgate and manifesting—moving from a wish in your heart to solid lines in the real world. Our Morning Meditations in the comp community are running as usual, but fully dialed into this energy. In the pro community, we're taking it deeper with a full Manifesting course (valued at $222)—only available if you join this month. Link's in the show notes.
⭐️Join the Morning Meditations: https://spiritual-mixtape.circle.so/c/general-admission/july-morning-meditations-nervous-system-regulation-28fccead-6158-4be3-af3c-e9be9b0ed4f3
⭐️ Try the pro-side and the manifesting course with a 14 day free trial: https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 30 Jul 2025 - 53min - 132 - Episode 132: Getting Out the House (Literally)
Today’s episode is recorded right from my doorstep, inspired by two community members who asked about how to handle the challenge of getting out of the house. Instead of creating a structured "how-to," I decided to keep it simple, real, and personal.
In this episode, I talk about:
• Why the popular meme about only spending time with people who "don’t drain your soul" doesn’t resonate with me.
• My own experiences dealing with PTSD, family illness, and burnout—and how these significantly impacted my friendships and ability to socialize.
• Why scheduling and managing my energy is essential, even if admitting that feels pretty uncool.
• How different social situations (one-on-one versus groups) uniquely affect my energy.
• Recognizing when staying home is genuine self-care versus when it’s avoidance or resistance.
• The importance of gently challenging my nervous system by regularly interacting with the world outside my home.
Quick thoughts:
• It’s totally normal (and okay!) to need to schedule your energy and activities.
• Who you choose to spend time with matters deeply and affects your overall energy and emotional health.
• Stepping out of your comfort zone—literally getting outside—is essential for maintaining a healthy, adaptable nervous system.
Links:
Certification booking closes very soon—don’t miss out!
https://shop.spiritualmixtape.com/method-certification/
Next Week: A very special and fun conversation with my friend Tracy—I can’t wait for you to hear it!
If today's doorstep chat resonated with you, please leave a review. Your feedback and support genuinely mean so much to me. See you next week!
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 23 Jul 2025 - 18min - 131 - Episode 131: Certifications Are BS, So Here's Mine
Today on Spiritual Mixtape, I'm talking about the first-ever Spiritual Mixtape Breathwork & Sound Certification—and why it matters so much to me. Certifications can often feel superficial, sales-driven, or just plain boring, and honestly, I've been skeptical too.
In this episode, I get clear about:
• Why I've created this certification, even though most certifications feel like marketing BS.
• What teaching breathwork has genuinely meant for my life. (Hint: it's not the easiest road, but it’s absolutely the richest.)
• Why integrity matters more than scaling or funnels—and how community beats strategy every time.
• My strong feelings on ethics in breathwork facilitation: no emotional manipulation or forced breakthroughs here.
• Strategic bravery: why moving from authenticity rather than fear is crucial, especially now.
Plus, I share a little personal story about noticing when you've "up-leveled" in your life, and why that ties into everything happening at Spiritual Mixtape right now.
What are you choosing to be strategically brave about? Drop me an email at hello@spiritualmixtape.com, DM me, or join the community and tell me there.
If the certification is calling you, book your call here: https://spiritualmixtape.hbportal.co/public/6856f8ec0a057600197071bc
Get all the Cert Details here: https://shop.spiritualmixtape.com/method-certification/
Thank you for being here—I see you, I appreciate you, you're amazing.
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 16 Jul 2025 - 29min - 130 - Episode 130: Body Image, Emotional Eating, and Mindset with Laura Conley
Laura Conley is here, and she's about to get real with us. She’s the creator of the Yummy Mummy Method and one of the most honest voices you'll hear on body image, diet culture, and emotional eating.
Laura openly shares her journey from living "neck up," disconnected from her body, to genuinely shifting her mindset after becoming a mother. Together, we discuss:
✨ Why feeling at home in your body is essential for emotional and spiritual growth.
✨ Balancing body positivity with your personal health goals.
✨ Emotional eating, hunger hormones, and what's behind those late-night pantry visits.
✨ My experience with GLP-1 injections—the decision, the stigma, and how to responsibly use medical interventions.
✨ How gentle mindset shifts (without harsh coaching) lead to lasting change, and why simply asking "What do I actually want?" is so powerful.
This episode is about confidently finding what's right for you—free from shame or external pressure. Laura’s Yummy Mummy Method - and community - is changing how women approach not just their bodies, but their entire lives.
Mentioned in this episode:
• Create Your Own Perfect Weight Loss Plan (Laura's free gift!) https://plan.lauraconley.com/
• Laura’s Podcast: Lose Weight for the Last Time https://lauraconley.com/podcast
• Connect with Laura on Instagram: @lauraconleycoaching
• Spiritual Mixtape Certification (pre-launching today!) https://shop.spiritualmixtape.com/method-certification
If you've ever struggled with body image or emotional eating, this episode is for you. Let’s figure out what we truly want, together.
Thanks for listening—See you in the next one! 💖
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 09 Jul 2025 - 39min - 129 - Episode 129: July Energy Update + Full Practice to Clear Old Cycles + Set Higher Intentions
This month’s energy update is less about tracking dates and more about how to actually move through the intensity. Daisy shares what's coming up energetically (and personally), why so many of us are defaulting to fear right now, and how to choose something different — even when you’ve got receipts that you’re right.
She walks through a real moment that hit right before recording and then guides you through a full energy practice designed to help you hold the higher frequency, even in a world that feels like it’s pulling you down.
If you’ve been slipping into old patterns, if the retrogrades are already messing with your energy, or if you just need a proper reboot — this one's for you.
The practice starts about halfway through. Bring your journal or just hit play. 🌞
Set your intention at 18:35
Meditation starts at 20:10
Small Correction. I say that there are three planets in retrograde, but I missed a significant one out - Neptune. Sorry about that and keep checking my weekly energy update post in General Admission for more info.
💌 Want more?
We’re doing a Nervous System Reset Challenge in the Guest List (paid membership) this month: 8-minute daily breathwork designed for exactly the kind of energy July is throwing at us. And it works.
The free side of the community has Morning Meditations from July 7–11 — all built to rinse and repeat.
✨ Want access?
• Join the free side (General Admission): spiritualmixtape.com/community
• Start your 14-day free trial of the full membership (The Guest List): https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Both give you what you need, depending on what you’re ready for.
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 02 Jul 2025 - 36min - 128 - Episode 128: Life Lately - Grief, Growth & Getting Honest
What’s been going on lately? A lot.
In this episode, I’m catching you up on where I’ve been, what I’m navigating behind the scenes, and what I’m building next—from personal loss to major life clarity (and all the messy middle bits in between).
I talk about:
• The struggle of scaling work while staying regulated
• Why I’m getting assessed for ADHD (and how it’s shifted everything)
• Losing a childhood friend and the grief that follows you quietly
• Being in the messy middle—and still choosing to build
• What’s coming next: The Voyage + my Breathwork & Sound Certification
• A new free 8-minute breathwork designed to calm your nervous system + clear the noise
And of course, we end with breath.
🎧 Press play when you need space to feel the full spectrum—grief, purpose, overwhelm, and hope—and want to leave feeling just 1% clearer.
💌 Links + Resources
🎁 Download the Clarity Under Pressure mini breathwork: https://daisy-quin-mack.kit.com/45f472f416
🌀 Learn more about The Voyage (September 2025): Coming Soon
🎓 Breathwork + Sound Certification (March 2026): Coming Soon
As always, thank you for being here. Your presence in this space matters.
💌 Want more?
Book in a private AAA Power Day session—these are 75-minute 1:1 breathwork + energy sessions held on key energetic dates. If this episode spoke to your nervous system, this is the next step. Let’s clear space, regulate, and make room for what’s ready to arrive.
→ https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 25 Jun 2025 - 28min - 127 - Episode 127: Gentle Pregnancy Meditation with Diaphragmatic Breathing for Connection + Calm
AKA How to Breathe When You're Growing Eyeballs Inside You
Today’s episode is something a little special. It’s a pregnancy meditation—created by request from my brilliant producer Sian, who’s currently growing her own little human (congrats, Sian! 💛).
This practice is split into two parts:
🔹 Part one uses gentle, diaphragmatic breathwork to calm the nervous system and bring you into your body.
🔹 Part two is a visualization to help you let go of stress and reconnect with the magic of what’s unfolding.
This is for the days when you need a hand to slow down. When you’re feeling disconnected, anxious, or overwhelmed. Or when you just want to take a moment to remember: your body knows what to do.
✨ For all the pregnant mamas, and the future ones too—you’re already doing something incredible.
📩 Want more like this? Email me at hello@spiritualmixtape.com and let me know what you’d love to hear. I’d be so honored to keep making these for you.
And if you’ve already got little ones, scroll down for a few of my kids’ meditations—they still hit.
Kids Morning Meditation: https://youtu.be/0tVfs9rSA7A
Kids Evening Meditation: https://youtu.be/y5DzHZB4MMc
🛑 Medical Note:
⚠️ Please consult a medical provider before doing breathwork while pregnant. This episode uses gentle diaphragmatic breathing only. Always listen to your body and honor what feels best. ⚠️
💌 Want More?
Every month in the Spiritual Mixtape membership, we drop new breathwork, meditations, and rituals designed to help you stay grounded, feel better, and move through life with more clarity.
Come hang out in the free side too—our Morning Meditations are perfect if you’re navigating new sleep patterns or just need a moment to yourself. Just drop your email here and I’ll send you the deets. https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 18 Jun 2025 - 25min - 126 - Your Bank Balance Is a Reflection of Your Nervous System
This one’s a little off the cuff. I’m up in the desert near Pioneertown, and I just finished recording a money breathwork session when I realized—I had to record this episode. In it, I’m sharing the story of my most abundant financial month… which also happened to be one of the hardest times I’ve lived through in LA. We evacuated due to wildfires. I didn’t work for six weeks. And yet, the money came in—and fast.
I’m unpacking what really happened and why I believe your bank balance is a direct reflection of what your nervous system can hold. I also guide you through a short breathwork practice and share how this new Money Breathwork track came to life.
✨ This breathwork is gentle and self-soothing, but if you're pregnant or navigating a mental health crisis, please check with a medical provider first. ✨
🪬 What You’ll Hear:
• How I connected nervous system regulation to receiving money
• The wild story behind manifesting a new car in under a week
• What trauma, healing, and real-life stress looked like in January
• Why I didn’t freeze—even though I usually do
• A guided breathwork sequence you can try right now
• What makes this Money Breathwork track feel different
💸 Mentioned Inside:
• Money Breathwork → inside The Guest List membership. 14 day free trial with the annual membership: https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Morning Meditations → live and free inside General Admission: https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email
🧠 Key Quote:
"Your bank balance is a direct reflection of what your nervous system can hold."
💌 Want more?
Book in a private AAA Power Day session—these are 75-minute 1:1 breathwork + energy sessions held on key energetic dates. If this episode spoke to your nervous system, this is the next step. Let’s clear space, regulate, and make room for what’s ready to arrive.
→ https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 11 Jun 2025 - 28min - 125 - Catalyst Season - How to Work With the Energy Between Now and Lionsgate
The energy has shifted—and how we move through it needs to shift too. In this episode, I’m doing things differently. June is both a turning point and a catalyst. So instead of a monthly breakdown, I’m giving you the seven key energetic dates from now through Lionsgate (August 8) that hold the potential to change everything for you.
We’re talking frequency, not forecast—these dates are invitations to choose your path, ground your desires, and actually feel the clarity you’ve been craving.
Whether you’re burned out, buzzing, or somewhere in between: this one is for you.
🔑 IN THIS EPISODE
Why June is a catalyst month—and how to use it
The shift from reactive to responsive energy
Three key energetic peaks in June
What makes July 5 a wild card for love + beauty
The quiet power of Leo season (yes, really)
Why Lionsgate feels like your true new year
Practical ways to anchor these dates (free, simple, and doable)
📅 DATES MENTIONED
June 11 – Sagittarius Full Moon
June 21 – Solstice (midpoint check-in)
June 25 – Cancer New Moon + Master 22 Day
July 5 – Venus vibes + romantic resets
July 10 – Capricorn Full Moon (emotional boundaries + release)
July 24 – Leo New Moon (quiet courage + attraction energy) + Master 22 Day
August 8 – Lionsgate Portal
August 9 – Aquarius Full Moon (the future speaks)
💌 LINKS & RESOURCES
🔗 Book a AAA Private Session on a Power Date: https://stan.store/SpiritualMixtape/p/breathwork-sessions-timed-to-the-energy
🔗 Subscribe to the Free Weekly Energy Update: https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
🔗 Join The Spiritual Mixtape Community: https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email
🔗 The Guest List Membership - 14 day free trial. Try the MONEY breathwork NOW: https://spiritual-mixtape.circle.so/checkout/guest-list-annual
🌀 NOTE FROM DAISY
If you do one thing after this episode—write down 3 things you want to release, and 3 things you want to call in between now and Lionsgate. Use these dates as anchor points. This is your timeline shift.
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 04 Jun 2025 - 35min - 124 - Breaking Emotional Loops: Chiron, Self-Forgiveness, and Practical Healing with Lisa Tahir
In this episode, Daisy connects with Lisa Tahir—psychotherapist, host of the "All Things Therapy" podcast, and author of "The Chiron Effect"—for an honest and illuminating conversation about healing those emotional loops that seem impossible to escape.
Lisa shares openly about her personal journey with heartbreak and trauma, highlighting how even seemingly smaller wounds, like relationship pain, can profoundly shape our healing journeys. Together, they unpack how self-forgiveness becomes essential, especially when apologies never arrive from those who've hurt us. Lisa provides clear, practical guidance on how to start forgiving yourself and why this step is transformative, no matter how challenging it feels.
You'll also discover how Chiron placements in astrology reveal exactly where your repetitive patterns live, and how knowing this can dramatically simplify your path to healing. Plus, Lisa introduces her favorite wellness discovery—NAD supplementation—and explains how it can support clarity, energy, and overall wellbeing.
If you're tired of vague advice and want concrete, compassionate steps toward genuine emotional healing, this is your episode.
Connect with Lisa Tahir:
• Book: The Chiron Effect - www.nolatherapy.com/chiron
• Podcast: All Things Therapy - www.nolatherapy.com/podcast
• Instagram: @nolatherapy - www.instagram.com/nolatherapy
• Try NAD Supplements Order Nadovim- NAD+ Supplementation for Regenerative Brain Health - https://nadovim.com/lt/?rfsn=7164851.534a9c&coupon_code=alltherapy10
✨ Quick pause—two cool things happening right now:
1. Vote for Spiritual Mixtape!
The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support. Voting Open until the end of May.
👉 Vote here: www.womenpodcasters.com/awards-daisy-mack
2. Daily Magic in the Membership!
This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:
"The Daily Magic Breathwork is so good. Very, very powerful."
(Yay, that made my day!)
Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.
👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 28 May 2025 - 34min - 123 - Episode 123: Walking Meditation – 10 Minutes to Daily Magic
Today's walking meditation is short, sweet, and all about reconnecting you to your daily magic—even if you've literally only got 10 minutes.
Momo and I recorded this one wandering through the desert (way less huffing and puffing this time!). Think quiet spaces, shrubs buzzing with desert birds, and us slowly heading toward these incredible rocks that turned out to be pretty magical.
Take a pause, place a hand on your belly and your heart, and settle in. Wherever you are, this walk will help you find your rhythm, your breath, and your daily dose of wonder.
✨ Energetic Intention:
"Every step I take, magic ripples outwards."
Inside this episode:
• A quick grounding pause to get present
• Breathwork matched to your walking pace
• How I set intentions when life feels especially wonky
• A sweet synchronicity moment at exactly 5:55—couldn't plan it if I tried.
📸 Oh, and definitely peek at the episode post—I promised you a photo from our magical rock adventure.
✨ Quick pause—two cool things happening right now:
1. Vote for Spiritual Mixtape!
The podcast has been nominated for a Women Podcasters Award (🎉) in the Inspiration & Motivation category. Your vote takes literally 10 seconds—I'd love your support.
👉 Vote here: https://www.womenpodcasters.com/awards-daisy-mack
2. Daily Magic in the Membership!
This month in The Guest List (my paid membership community), we're all about Daily Magic—and the feedback has been gorgeous:
"The Daily Magic Breathwork is so good. Very, very powerful."
(Yay, that made my day!)
Ready for more of that? If you want fresh rituals, breathwork tracks, and meditations that help sharpen your intuition and actually make your days feel better, come try us out—there's a free 14-day trial.
👉 Details in the notes. https://spiritual-mixtape.circle.so/checkout/guest-list-annual
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 21 May 2025 - 16min - 122 - Episode 122: Sex, Ghosts, and the Pleasure Paradigm with Amy Bartko
What happens when sugar, spice, and all things spiritual collide with a sex guide?
In today’s episode, my good friend (and PR expert turned pleasure advocate) Amy Bartko joins me—and we caught an actual ghost (or spirit guide?) drifting through our recording.
Seriously. Check our socials to see the clip!
Amy’s the founder of The Pleasure Paradigm, created after her personal journey exploring intimacy, desire, and what it means to truly feel good in your own life first. Amy’s convinced that real magnetism comes from within—that when you feel confident, connected, and comfortable in your skin, the visibility and success you're after naturally follow.
We cover it all (and I do mean all):
• Intimacy vs. pleasure—is there a difference, and why it matters.
• How pleasure impacts your confidence, your relationships, and even your paycheck.
• Amy’s candid take on porn, OnlyFans, and how modern expectations are skewing what intimacy actually is.
• How to start asking for exactly what you want (even if you're someone who normally freezes).
• Why great sex can start way before you get to the bedroom.
• Breathwork, nervous system regulation, and connecting with yourself (and apparently, spirit guides!)
Amy also shares why she believes pleasure should never be treated as a chore, what to do if intimacy feels awkward, and why finding your own pleasure paradigm might just change your entire life—at home, at work, and everywhere in between. It's honest, funny, and exactly what you'd expect from Amy.
Mentioned in the episode:
• Connect with Amy on Instagram: https://www.instagram.com/amybartko/
• Explore The Pleasure Paradigm https://www.instagram.com/thepleasureparadigm/
• Take the Pleasure Paradigm Quiz https://bit.ly/PleasureArchetype.
• Buy The Pleasure Paradigm Guides https://bit.ly/ThePleasureParadigmSS.
• Vote for Spiritual Mixtape in the Women Podcasters Awards (takes 10 seconds!): www.womenpodcasters.com/awards-daisy-mack
Join the Spiritual Mixtape Membership (Daily Magic is this month’s theme): 14-day free trial https://spiritualmixtape.com
Questions, feedback, or just want to say hi? Drop me a line at hello@spiritualmixtape.com.
Let's get into it—and keep your eyes peeled for ghosts...
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 14 May 2025 - 51min - 121 - Episode 121: May Energy Update - When Everything’s Divided, Trust Your Truth
After eight false starts, Daisy Mack finally lands the May energy—and it’s a lot. This episode is part personal unraveling, part deep energetic read, and fully honest.
She unpacks the collective mood of May: grounding is tricky, intuition is sharp, and the energy is split—sweet in parts, chaotic in others. From Earth pulses to personal power moves, she walks you through key dates, big energy shifts (Pluto, Saturn, Jupiter), and how to work with May’s full moon, new moon, and three Master 22 days.
Expect real talk on:
● What the Scorpio full moon is really activating
● Jupiter squaring the nodes and choosing the unfamiliar path
● The power of Master 22 days and building now
● Why your nervous system is your most important manifesting tool
● A sneak peek at her upcoming Money Wound Breathwork. Shhhh its meant to be a secret
🌕 Key Dates to Know:
● May 8, 17, 26 → Master 22 Days
● May 12 → Scorpio Full Moon
● May 18 → Jupiter square Nodes + Breathwork Party
● May 24 → Saturn into Aries
● May 26 → New Moon in Gemini
💌 Mentioned in This Episode:
● Join the Membership – 14 day free trial https://spiritual-mixtape.circle.so/checkout/guest-list-annual
● Moon Baths https://stan.store/SpiritualMixtape/p/scorpio-full-moon-bath
https://stan.store/SpiritualMixtape/p/-gemini-new-moon-bath
● Vote for the Podcast https://www.womenpodcasters.com/awards-daisy-mack (Vote for me in “Inspiration and Motivation” category)
● Vision Board Blog https://spiritual-mixtape.circle.so/c/energy-updates/new-years-day-hits-different-1-1-portal-11-master-day-05e6d290-95d4-4aca-969d-21dd16f92140
● Master 22 + 11 Blog Post https://spiritual-mixtape.circle.so/c/energy-updates/members-exclusive-2025-master-11-master-22-dates-universal-year-9c1315cf-3cee-4f5c-96d1-d8d97846bdaa
📬 Questions? Or just say hi!
Email hello@spiritualmixtape.com
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 07 May 2025 - 39min - 120 - Episode 120: Is Your Phone an Emotional Vampire? How to Detox Your Digital Life
Have you ever felt mysteriously drained of energy? It might not be your sleep or your diet—it could actually be your phone quietly siphoning off emotional energy you didn’t even know you were losing.
In this vulnerable and eye-opening episode, Daisy shares her personal experience of confronting the hidden emotional clutter lurking inside her phone. From forgotten contacts and outdated WhatsApp groups to emotionally charged screenshots and notes, she takes you through her gentle yet powerful digital detox journey.
In this episode, Daisy discusses:
● Why your phone might be secretly draining your emotional energy.
● The hidden emotional weight of digital clutter: old contacts, messages, and screenshots.
● Her own personal revelations, including confronting forgotten memories from her previous career and her father's passing.
● How emotional residue stored digitally can quietly affect your day-to-day energy and wellbeing.
● The surprising physical and emotional release experienced during the detox process.
Practical tips from the episode:
● How to start your digital detox gently and build confidence.
● Creating clear guidelines for what stays and what goes.
● Why it's essential to allow yourself emotional breaks during the process.
● How to handle emotionally charged content like screenshots and notes with care.
● A gentle yet powerful ritual Daisy personally used to mark the end of her emotional detox (you can follow it too!).
This episode is a must-listen for anyone feeling emotionally stuck, drained, or simply curious about reclaiming their emotional and energetic space from digital clutter.
Resources mentioned in this episode:
● Detailed blog post on how Daisy detoxed her phone (with ritual and practical stepshttps://spiritual-mixtape.circle.so/is-your-phone-secretly-draining-your-energy-here-s-how-to-detox-digitally
● Vote for Spiritual Mixtape at the Women in Podcast Awards (May 1–30) https://www.womenpodcasters.com/awards-daisy-mack
● Join the Membership: Morning Meditations (May 5–9 at 7:30 AM PST)https://spiritual-mixtape.circle.so/c/general-admission/everything-happening-at-spiritual-mixtape-this-may-in-one-place-755a6180-17f7-4077-8d64-cedf5051f085
● New Membership Theme: Daily Magic
Connect with Daisy:
Instagram: @spiritualmixtape
Website: www.spiritualmixtape.com or email Hello@spiritualmixtape.com
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 30 Apr 2025 - 38min - 119 - Episode 119: Weirdly Aligned - Dreams, Astrology & Messages from the Deep
This week caught me totally off-guard. When I asked for your dreams, I expected the usual mix—boy bands, wild adventures, maybe a few animal cameos. But instead, something remarkable happened: Every dream echoed strikingly similar themes, perfectly aligned with the week's powerful astrology. Honestly, I couldn't have planned this better if I'd tried.
In this Episode:
● Dreaming of Fire & Family
- My own surprisingly joyful dream of escaping a fire with Celebrity Big Brother contestants—symbolizing teamwork, overcoming challenges, and transformation.
- A listener’s emotionally charged dream involving family and a passed loved one, bringing up themes of grief, legacy, and ancestral healing.
● Ancestors & Deep Connections
Andrea’s vivid dreams of her grandparents attending real-life events, highlighting ancestral wisdom, nostalgia, and comforting traditions. How can we honor the legacy and love passed down through generations?
● Weddings, Spiders, and Family Stories
Deanna’s dream of a vivid family wedding, meaningful conversations, and spiders symbolizing communication, creativity, and storytelling. Is there a powerful family narrative waiting to be shared?
● Smelling Dreams & Recurring Patterns
Camille’s insightful questions about recurring dreams (hint: they’re totally normal!) and smelling vivid scents in dreams—a unique psychic sense known as clairalience. How your subconscious nudges you through these vivid experiences.
● Boy Bands & Navigating Rough Waters
A dreamer finds themselves performing with '90s boy band Boyzone as the stage becomes rough waters. An exploration into themes of group identity, emotional turbulence, and navigating life's uncertainties.
Astrological Connections:
● Saturn conjoining the North Node brings powerful karmic lessons, destiny calls, and opportunities to heal deep-seated emotional wounds.
● Venus sextile Uranus and Mercury sextile Pluto underscore sudden insights, transformative conversations, and surprising relationship dynamics aligning perfectly with dream symbolism.
Episode Highlights:
● The unexpected synchronicity of collective dream themes.
● Deep reflections on family legacy, tradition, and emotional healing.
● Insights on how dreams and astrology communicate our subconscious truths and life lessons.
Reflect & Connect:
● Have you experienced similar vivid or recurring dreams lately?
● Do any of these powerful themes resonate deeply in your own life?
● Share your experiences—your dreams might just hold a universal message.
Thanks so much for sharing your dreams and making this episode possible. If you loved this conversation, please support by leaving a review—it truly means the world!
Find more from me at spiritualmixtape.com—energy updates, meditations, and tons of free resources to keep your vibes clear and your journey inspired.
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 23 Apr 2025 - 44min - 118 - Episode 118: Say Goodbye to Fight, Flight, and Freeze - Root Chakra Healing Practice
🔥Timeline Jumping, Clarity Codes, and the Root Chakra Rewire 🔥
If you’ve been feeling untethered, snappy, anxious—or like you just can’t quite land—this one’s for you. This is your root chakra reprogram.
In this episode, I’m guiding you through a channeled energy activation designed to upgrade your foundation. We’re not just calming the nervous system—we’re rewiring it. Think: a spiritual software update for the parts of you that have been in fight, flight, or freeze for way too long.
We’re talking ancient patterns, primal fear responses, outdated programming that’s been keeping you stuck in timelines that are no longer yours. This practice is a call to drop into the earth, tune your frequency, and get clear enough to jump into the version of your life you’ve been asking for.
💡 What’s inside:
● A full root chakra energy activation
● Channeled insight on fear, clarity, and multi-dimensional upgrades
● Timeline jumping, nervous system healing & manifestation alignment
● A moment to reconnect to your heart-led path
Please don’t do this one while driving. Lie down. Get cozy. Let the codes land. And afterward? Journal, rest, hydrate, notice your dreams.
There’s also a week of free daily meditations inside the Spiritual Mixtape community if you’re ready to keep going. They’re in the free side, no strings.
If you felt something shift—share it, review it, pass it on. This is how we ripple.
✨Ready to feel it for yourself?✨
The Morning Meditations are live now inside the free side of Spiritual Mixtape.
Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.
This is where it begins.
A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.
Come inside and take what you need. https://www.spiritualmixtape.com/community
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 16 Apr 2025 - 25min - 117 - Episode 117: Signs, Surrender, and Starting Again with Jess Cording
🔮 When the signs start stacking, are you listening—or still holding on?
In this episode, I’m joined by writer, dietitian, and music-industry-soul-sister Jess Cording for a raw, tender, and powerful conversation about endings that don’t wait for your permission. We talk about the physical signs that pushed her to leave a job that no longer fit, how grief cracked open her spiritual connection after losing her dad, and the new kind of self-compassion she’s choosing now—one that comes with softer mornings, honest reflections, and a lot more grace.
We cover:
● What it feels like when the universe turns the volume all the way up
● The deeply spiritual (and practical) side of Jess’s fertility journey
● Sleep, nervous system repair, and how COVID shifted our ability to rest
● Letting go of shame and rewriting your own timeline
● Why space is sacred—and how we’re making more of it this April
Whether you're deep in a season of change or just starting to notice the whispers, this one’s a permission slip to slow down, breathe, and remember—you’re not late. You’re right on time.
✨Ready to feel it for yourself?✨
The Morning Meditations are live now inside the free side of Spiritual Mixtape.
Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.
This is where it begins.
A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.
Come inside and take what you need. https://www.spiritualmixtape.com/community
www.jessicacordingnutrition.com
www.instagram.com/jesscording
https://podfollow.com/1460384072
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 09 Apr 2025 - 39min - 116 - Episode 116: Neptune in Aries & Destiny Codes - Your April Energy Update
🔥 Neptune in Aries, Timeline Jumps, and Destiny Activations 🔥
April kicks off Neptune’s first move into Aries in over 150 years, initiating a 14-year cycle that’s ready to shake things up. This is astrology in real life—intuitive upgrades, timeline jumps, and tangible clarity on who you are and what’s next.
In this episode, I break down the significance of Neptune’s move, highlight critical North Node alignments (your personal compass for purpose), and map out the month’s key dates for clarity, intuition, and relationship breakthroughs. Expect straightforward, practical tips on how to use this energy effectively, along with journal prompts designed to help you make intentional moves throughout the month.
💡 Inside this episode:
● Neptune in Aries: why it matters, what it means, and how it impacts you now
● Key North Node dates (April 1, 3, 10) for clear insights and meaningful connections
● Root chakra work to anchor clarity and intuitive guidance
● Navigating tricky astrology (April 20–27) in real-world ways
● Practical rituals and journal prompts to support your intentions
● April’s astrology is your roadmap to intuitive clarity, confident decisions, and making moves that matter.
✨ Ready to experience it for yourself? ✨
The Morning Meditations are live right now inside the free side of Spiritual Mixtape.
Seven guided sessions to help you tap into clarity—before you check your inbox or your socials.
Simple, effective, and designed for real life. A few minutes every morning. Breath, energy, focus.
Come inside and take what you need:
https://www.spiritualmixtape.com/community
Want the full experience?
Join The Guest List now for 20% off our annual membership. You’ll get instant access to our beautiful Energy of Clarity content drop. It’ll make everything CRYSTAL CLEAR.
Click Here: https://spiritual-mixtape.circle.so/checkout/guest-list-annual?coupon_code=20OFF
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 02 Apr 2025 - 53min - 115 - Episode 115: The Energy of Clarity
This month inside Spiritual Mixtape, we’re anchoring into the energy of clarity—but not the kind you can force. In this episode, I’m talking about how real clarity actually works (and why trying to chase it never quite lands).
Clarity doesn’t start in your mind. It begins as a full-body knowing. A deep belly click. I’ve spent years trying to makeclarity happen—especially while running a spiritually led business inside systems that are anything but—but what I’ve learned is that clarity arrives when you slow down and actually feel it.
In this episode, I’m sharing:
✨ Why clarity is more of a frequency than a decision
✨ The link between clarity and nervous system regulation
✨ How I knew it was time to build this podcast, and what shifted when I stopped trying to monetize everything
✨ What happens when you follow the energy instead of the algorithm
✨ The exact practices I use to reconnect to clarity when I feel overwhelmed or lost
Plus, I’ll walk you through what’s coming this month:
🌄 Morning Energy Meditations—Free breathwork-based rituals to help you recalibrate and feel clear again (first week of April, open to everyone)
✨ My go-to tools: breathwork, walking meditations, nature, oracle cards, and energy practices you can actually use
✨ A preview of next week’s guest (hi Jess Cording!) and a Root Chakra Activation episode coming soon
If you’ve been craving simplicity, honesty, or just something that actually feels like you—you’re not alone. I hope this episode brings some relief and maybe even a few aha moments. And if you want to experience the energy of clarity for yourself, come do the morning practices with me. They’re totally free and made to fit into real life.
💫 Ready to feel it for yourself? 💫
The Morning Meditations are live now inside the free side of Spiritual Mixtape.
Seven gentle, guided sessions to help you connect to the energy of clarity—before you try to make sense of it.
This is where it begins.
A few minutes each morning. Breath, energy, ritual.
You don’t have to figure it all out—you just have to feel your way in.
Come inside and take what you need. https://www.spiritualmixtape.com/community
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 26 Mar 2025 - 25min - 114 - Episode 114: Walking Meditation - Create Your Own Good Karma
🌟 Transform Your Energy & Expand Your Heart in Just One Walk 🌟
In this episode, I walk you through a practical meditation to build positive karma in your life. It started when I pulled the Fire Ant card from my animal tarot deck (with a quick hello from Dad via the Hummingbird) and realized it was time to address stuck energy patterns and move beyond forgiveness challenges.
What You'll Experience:
A guided walking meditation to reset your karmic energy
Simple techniques to expand your heart by 20+ inches (energetically!)
The surprising power of sending love to difficult situations
How to create ripples of good energy that extend beyond what you can see
Key Moments:
5:45 - The intention that changed everything: "May my karma be reflected back to me"
10:30 - How to send love to three types of relationships (with amazing results!)
15:20 - The unexpected way your heart expands when you love what's difficult
18:40 - Two powerful weekly challenges to create positive ripples
This Episode Is Perfect For:
Anyone feeling stuck in negative patterns
Those working through forgiveness journeys
People seeking practical spirituality for everyday life
Anyone who enjoys walking meditations
Your Karma Challenge This Week:
Smile at a stranger
Silently bless someone who frustrates you (especially in traffic!)
💫 SPECIAL INVITATION 💫
This Saturday, I'm teaching a special session in the membership on how to anchor into this frequency! Even if you can't make it live, all replays are available with your membership. Try it FREE with our 7-day trial!
Click Here to Join the Membership https://spiritual-mixtape.circle.so/checkout/guest-list
"The good karma I create today, I send it out to all and I receive mine right back to me."
Did a particular affirmation or insight resonate with you? DM me or comment below – I'd love to hear which part touched your heart! ❤️
⭐ If this episode helped you, please leave a review! It helps our community grow and brings these meditations to more people who need them. ⭐
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 19 Mar 2025 - 30min - 113 - Episode 113: Guided Practice - Cutting Energetic Cords
In this special episode of Spiritual Mixtape, I’m sharing one of the most powerful resets from my recent Energy Reset series—Cutting Energetic Cords.
Energetic cords are unseen connections we form during our lives, often reflecting outdated soul agreements or relationships built on terms that no longer serve us. This short guided practice isn’t just about relaxing—it’s a practical, proactive tool to help you stop recurring energy drains at their source.
What You’ll Experience in this Episode:
✨ A brief intro and explanation of energetic cords—how they form, and why your consent is key
✨ A grounding exercise to reclaim your own energy immediately
✨ A guided visualization to dissolve energetic cords and prevent energy drains from recurring
Use this practice whenever you recognize old energetic ties pulling at your attention or energy.
Mentioned in this Episode:
🔹 More info about the membership: www.spiritualmixtape.com/community
🔹 Join the membership now: https://tinyurl.com/mrypmxa7
🎧 If you found this helpful, please leave a review or share the episode—it helps so much!
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 12 Mar 2025 - 23min - 112 - Episode 112: March Energy Update - Karmic Clearing, Soul Growth & Big Decisions
In this episode of Spiritual Mixtape, we’re getting deep into the energy of March 2025—a month of organized chaos, karmic shifts, and forever transformation. From Venus retrograde to Mercury retrograde, the Virgo lunar eclipse, and Neptune entering Aries for the first time in 165 years, this month is a wild ride of endings, rebirth, and personal accountability.
What to Expect in This Episode:
✨ The big themes of March: closure, clarity, and karmic cycles ending
✨ Why this isn’t just about making decisions—it’s about making the right ones
✨ Venus Retrograde in Aries: Rewriting self-worth, finances, and personal power
✨ Mercury Retrograde + the Virgo Eclipse: Major system upgrades in your life
✨ The “zero point” of the zodiac: Why March feels like an energetic New Year
✨ Personal revelations: What are you finally ready to live without?
This episode gets real—I'm sharing some personal insights, including my journey with health, sugar cravings, and how this energy is pushing me (and all of us) to clear what’s no longer aligned. March is the moment to choose slowness, trust intuition, and embrace necessary change—because what’s coming next is big.
Mentioned in This Episode:
🔹 Free & paid resources inside Spiritual Mixtape (community access & workshops!)https://www.spiritualmixtape.com/community
🔹 Nicole Ritter (on blood sugar balance & metabolic health) https://www.instagram.com/nicoleritterhealth
🔹 Why boundaries will feel easier—but why the real work begins after
If you’re feeling the intensity of this month already, take a deep breath, slow down, and listen in—you’re not alone in this.
🎧 If this episode resonated with you, please leave a review or share it with a friend—it helps so much!
Welcome to Spiritual Mixtape—your invitation to experience the healing power of meditation, breathwork, and energy work in a way that feels like coming home. I'm Daisy Mack, and I believe that even one mindful breath can shift your nervous system and help you face modern life's overwhelm.
Our podcast is a gathering place for anyone seeking a moment of calm—no matter who you are or where you come from. I'm honored that British Airways and Qatar Airways have recognized our shared mission by featuring our show as part of their inflight entertainment.
My journey began with my dad, who taught me the power of meditation. After losing him to cancer, I realized how invaluable these practices could be when facing life's toughest moments. I often imagine him listening in, and his memory inspires every episode.
If you've been searching for a space where spirituality meets the real world—where you can feel seen, empowered, and part of a caring community—this is it. Come along as we navigate modern life with warmth, wisdom, and a dash of expert insight.
Subscribe to Spiritual Mixtape and let's create a moment of calm and connection wherever you are.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 05 Mar 2025 - 39min - 111 - Episode 111: Taking Back Your Karma - The Factory Reset We’ve Been Waiting For
March and April aren’t just another cycle—they’re a hard reset on your karma. We’re talking unfinished business, outdated contracts, and energy debts you didn’t sign up for in this lifetime. Whether you’re feeling the shift or resisting the process, this episode will help you understand why now is the moment to reclaim your energy, clear what’s lingering, and move forward without the baggage.
In This Episode:
✨ Why 2025 is a factory reset for karmic patterns
✨ The difference between soul agreements and karmic contracts (and why it matters)
✨ How karmic contracts show up in your relationships, reactions, and life choices
✨ The signs you’re stuck in an outdated contract—and how to break free
✨ Personal stories, real-life lessons, and a reality check on what it actually takes to release, reset, and rewrite your energy
March’s Membership Focus: Karmic Clearing
This is the month to clear the weight of old cycles. Inside the membership, we’re working both sides of the energy—releasing old karmic ties and creating new, supportive agreements.
⚡ Free Energy Reset Sessions (March 3-9): A daily practice to unhook from stagnant energy and step into fresh alignment. Available in the free community.
https://login.circle.so/sign_up?request_host=spiritual-mixtape.circle.so&user%5Binvitation_token%5D=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986#email
⚡ Guest List Workshops:
🔹 Breaking Karmic Loops—Deep release, cord-cutting, and protecting your energy.
🔹 Calling in New Agreements—Anchoring into new soul contracts and future alignment.
Learn more about the community and which side works better for you - free or paid
https://www.spiritualmixtape.com/community
Vibe Checks Are Open (For a Limited Time!)
Want to work with me one-on-one? Vibe Checks—my free 30-minute breathwork and energy sessions—are now open. These always fill fast, and once they close mid-March, they won’t be back for months. If you’ve been feeling stuck or ready for deeper work, this is your window.
Book your Vibe Check here: https://www.spiritualmixtape.com/vibecheckpromo
If You Love This Episode…
🌟 Leave a 5-star review on Spotify or Apple—it truly helps spread this work!
🌟 Share this episode with someone who needs to hear it.
🌟 Join the community and get access to the free & paid sides of the membership: https://www.spiritualmixtape.com/community
March is about to shake things up, but you don’t have to get thrown around in the chaos. Take back your karma, clear the static, and step into a new way of being.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 26 Feb 2025 - 39min - 110 - Episode 110: Overthinking Again? Try This Simple Energy Practice to Feel Clear
Ever find yourself spiralling over the same thoughts, even when things are going well? Overthinking is a human default setting—but there’s an easier way to realign and feel more present.
This episode focuses on checking in with your energy and making small, intentional shifts. Daisy walks you through a gentle energy practice that helps you feel clearer, more grounded, and more in sync with yourself. No breathwork or meditation experience needed—just a few minutes and an open mind.
What You’ll Get in This Episode:
✨ Why overthinking happens—even when things are good—and how to catch yourself before it spirals
✨ A 15-minute energy practice to help you feel lighter and more present
✨ The power of small adjustments (it’s not about big transformations, just a better vibe)
✨ A peek at next month’s Karmic Clearing theme inside the membership
✨ Plus: The 2-2-2 Portal Sound Bath is happening this Saturday! Join inside the Guest List with a 7-day free trial
🔗 Links & Resources:
✦ Join the Membership: https://www.spiritualmixtape.com/community
2-2-2 Portal Sound Bath: Try the membership free for 7 days → https://spiritual-mixtape.circle.so/c/live-sessions/breath-bowls-2-22-portal-session-4056e81d-9bb4-4785-aa10-d3385ff2bf42
✦ Read the Blog: More on karmic release and energy shifts → https://www.spiritualmixtape.com/blog/release-outdated-soul-agreements-and-karmic-contracts-for-a-fresh-start
✦ Follow Daisy on Instagram: DM her about your energy color from today’s practice → www.instagram.com/spiritualmixtape
🎧 If this episode helped, leave a rating & review on Apple or Spotify—it means the world!
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 19 Feb 2025 - 28min - 109 - Episode 109: February Walking Meditation-Ish - Intuitive Energy, Manifestation & Everyday Reflections
In this episode of Spiritual Mixtape, Daisy Mack leads a casual walking meditation to kick off the energetic start of February. Recorded during a walk with her dog Moana, Daisy blends a mindful practice with honest, everyday reflections. She talks about manifesting change, aligning inner energy with daily actions, and keeping things real—even when life feels a bit unpolished. With candid stories, like the lesson she learned from buying a car, Daisy offers practical advice for anyone looking to begin the year with clarity, humor, and a grounded vision. Whether you’re seeking a mindful pause, inspiration for personal growth, or simply a fresh take on meditation, this episode invites you to tune into your breath, share a smile, and step into February with renewed purpose.
Key Practical Insights from the Episode:
✦ Mindful Movement with a Twist:
Join Daisy on a walking meditation where each step offers a chance to connect with your breath, stay aware, and reflect on everyday moments.
✦ Intuitive Manifestation:
Learn how aligning your words, actions, and inner energy can open space for change—even when things don’t go exactly as planned.
✦ Personal Reflections:
Hear candid stories, including a straightforward account of buying a car that turned into a meaningful lesson about embracing life’s challenges and small victories.
✦ Energy Broadcasting:
Discover how the energy you share—through your actions and interactions—shapes both your relationships and your self-belief.
✦ Actionable Guidance:
Receive practical tips on mindful walking, staying aware of your surroundings, and turning everyday experiences into opportunities for growth.
✦ Community Connection:
Daisy encourages you to share your own experiences, join the Spiritual Mixtape membership, and leave a review if you find value in this episode.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 12 Feb 2025 - 33min - 108 - Episode 108: February Update: Intuitive Astrology Insights & Energy Shifts
In this episode of Spiritual Mixtape, Daisy Mack offers her personal energy update for February 2025 through the lens of intuitive astrology. Drawing on her recent one-on-one sessions and lived experience, Daisy explores how the current planetary movements—such as the Aquarius new moon, Pluto’s rare shift, and changes with Venus, Jupiter, Mars, and Mercury—are influencing our lives. She also explains how numerology weaves into the energy of 2025, highlighting themes of endings and new beginnings. Daisy’s practical, no-nonsense guidance on setting a grounded vision during turbulent times cuts through the noise, offering straightforward insights without the jargon.
Key Practical Insights from the Episode:
✦ Real-Life Reflections: Daisy shares her day-to-day experiences from private sessions, showing how personal challenges can illuminate larger spiritual shifts.
✦ Intuitive Astrology: Learn how intuitive insights into the current astrological shifts—such as the Aquarius new moon and Pluto’s movement—can help you understand and navigate change.
✦ Numerology & Annual Cycles: Discover how the numerology of 2025, characterized by significant endings and transitions, aligns with the Lunar New Year’s shift from the Wood Dragon to the Wood Snake.
✦ Grounded Vision Setting: Get practical advice on developing a realistic three-year plan that bridges your current reality with your future ambitions during a time of shifting energies.
✦ Trusting Inner Guidance: Understand why listening to your intuition, even in unexpected moments, can lead to deeper self-trust and meaningful personal growth.
✦ Practical Timing: Learn about key energy windows later in February that offer a unique opportunity to plan, reset, and move forward with clarity.
Here’s what’s coming up in the Spiritual Mixtape community:
✦ REPLAY 2/2 Sound Bath: https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFF
Hit me up in the free community, or leave a review if this episode lands for you.
Links & Resources:
✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 05 Feb 2025 - 40min - 107 - Episode 107: PSA: Integrity Over Perfection—You Don’t Have to Be Perfect to Matter
This episode wasn’t easy to record, but it feels important. After a chaotic January and some sobering moments during the LA wildfires, I’ve been reflecting on why we hold ourselves back waiting to be “ready” or “perfect.” Spoiler: It’s exhausting, and it doesn’t work.
In this episode, I’m sharing some real talk about:
✦ The lifelong patterns of perfectionism I’ve had to unlearn—and how they’ve held me back.
✦ What it means to show up for yourself when everything feels messy.
✦ A random podcast mixer and how it became a reminder that imperfection still counts.
✦ Why integrity feels like the energy we all need to lean into this year.
This isn’t polished, but it’s honest.
What’s Happening in the Membership
Here’s what’s coming up in the Spiritual Mixtape community:
✦ Free Energy Reset Sessions: Quick 15-minute daily resets starting Monday in the free community. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
✦ 2/2 Sound Bath: This Sunday, join me for a live session to work with the 2/2 portal energy. https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
✦ Membership Sale—25% Off: If you’ve been curious about joining the Guest List (the pro side of the membership), now’s the time to try it. There’s a 7-day free trial to make it easy. https://spiritual-mixtape.circle.so/checkout/guest-list?coupon_code=25OFF
In February, we’re focusing on love—from playful rituals to deep self-love practices. Come as you are, messy and all.
Your Reflection for This Week
What’s one thing you’ve been putting off because it doesn’t feel “perfect”? How could you start, even imperfectly?
Hit me up in the free community, or leave a review if this episode lands for you.
Links & Resources:
✦ Join the Spiritual Mixtape Membership (Free & Pro Options) https://www.spiritualmixtape.com/community
✦ Sign Up for the 2/2 Sound Bath https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
✦ Energy Reset Sessions Info https://spiritual-mixtape.circle.so/c/radio-mixtape/2-2-portal-sound-bath-855b056e-c303-4590-8d4f-cf49ffad17c9
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 29 Jan 2025 - 36min - 106 - Episode 106: Rooted and Real - Grounding Through Dad’s Meditation
This episode revisits a listener favorite: a grounding meditation paired with “Dad’s Meditation,” a practice Daisy learned from her father at age 16. The new introduction reflects on recording during LA’s wildfires, while the original session was recorded last year in the Caribbean. Daisy shares insights into grounding practices for chaotic times and connects this to her dad’s legacy.
In This Episode:
✦ Grounding Meditation: A guided practice to help stabilize your energy and connect with your body in a supportive, calming way.
✦ Dad’s Meditation: The first meditation Daisy learned at 16, reimagined through her personal journey and reflections.
✦ Legacy and Connection: Daisy shares how her father’s unexpected love of meditation shaped her work and inspires clarity and calm.
Why This Episode Matters:
This episode offers a unique combination of grounding techniques and personal insights, making it an essential listen for navigating chaotic times. Daisy dedicates this session to her dad, whose meditation practice taught her the value of grounding and self-connection. These tools, rooted in real-life experiences, can help you feel stable, connected, and more in tune with your intuition.
If this episode resonates with you, consider sharing it with someone who might need a moment of clarity and calm today. Daisy also invites you to revisit Dad’s Meditation in Episode 2 for even deeper inspiration.
Links and Resources:
✦ Explore more grounding meditations and join Daisy’s membership with a free 7-day trial for exclusive sessions. https://www.spiritualmixtape.com/community
✦ Revisit Episode 2 to experience the original Dad’s Meditation and see how it shaped Daisy’s approach to grounding and connection.
✦ https://podfollow.com/spiritual-mixtape/episode/099a8380d7460bee8a55e4613b9e32f4f414d4be/view
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 22 Jan 2025 - 25min - 105 - Episode 105: Supporting LA During the Wildfires
This episode focuses on the devastating wildfires affecting Los Angeles and how you can help. Daisy shares resources and actionable ways to support relief efforts and those impacted.
How to Help:
✦ Pasadena Humane Society: Treating injured animals and sheltering displaced pets. https://www.instagram.com/pasadenahumane
✦ Chloe Fisher’s GoFundMe: Providing direct financial support to affected individuals and animal charities. https://www.instagram.com/chloe.fisher
✦ Red Cross (via K-CAL): Supporting evacuation centers and providing essential resources. www.redcross.org/kcal
✦ Lyora Passaro’s Art Drive: Helping rebuild homes with donated artwork. https://www.instagram.com/lyorapissarro
Key Takeaway:
Every act of compassion, big or small, makes a difference. From donations to sharing posts, your support can bring light to those in need.
Send Love to LA: Daisy encourages listeners to send love and positive energy to Los Angeles. Thank you for being part of this community and for listening.
Stay Connected with Spiritual Mixtape:
✦ Follow along on Instagram for updates, tools, and inspiration. https://www.instagram.com/spiritualmixtape/
✦ Explore our membership to find supportive practices and resources for your journey.
If this episode resonated with you, leave a review to help grow our community of light and love.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Mon, 13 Jan 2025 - 18min - 104 - Episode 104: 2025 Quantum Channeled Meditation
Welcome to Spiritual Mixtape!
In this episode, Daisy shares an unexpected twist—what started as a January energy update turned into a channeled quantum meditation. This meditation offers a rare glimpse into Daisy’s private client practice, guiding you into the quantum field where healing, clarity, and alignment unfold. Perfect for this year of tools and growth, it’s a resource you’ll want to revisit throughout 2025.
What You’ll Experience:
★ Insights: Balancing intuition and responsibility in a spiritual business.
★ Quantum Meditation: A channeled experience to connect with your essence, clear stagnant energy, and receive light codes.
★ Practical Guidance: Techniques to ground into 2025’s transformative energy.
Key Takeaways:
★ The Power of Intuition: Grounding intuition into what’s real amidst 2025’s disruptive yet expansive energy.
★ Quantum Field Connection: Access love energy, light codes, and guidance for clarity.
Resources & Links:
★.Join Daisy’s Membership: Explore classes on guides, breathwork, and quantum meditations. Sign up for a 7-day free trial. https://spiritual-mixtape.circle.so/checkout/guest-list
★ Save This Meditation: Revisit throughout the year to deepen your connection with 2025’s energy.
Love the meditation? Let Daisy know if you'd like more channeled episodes! Stay safe and grounded, and see you next time.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 08 Jan 2025 - 35min - 103 - 103: Vision Board Your Way to Success in 2025: Magnetic Intentions & Meditation
Welcome to Spiritual Mixtape with Daisy Mack! In this episode, Daisy celebrates the energy of the 1.1 portal—the first day of the year—by diving deep into the magical practice of vision boarding. Whether you're a seasoned vision boarder or new to this transformative process, this episode will inspire you to create a visual anchor for your intentions in 2025.
Episode Highlights:
✦ Why Vision Boarding is Magical: Daisy explains how vision boards act as energetic anchors, giving the direction and clarity of you.
✦ The Power of Intention: Learn how vision boards help move your energy and create momentum in life.
✦ Practical Tips for Vision Boarding: Daisy shares how to start simple, trust the process, and align your energy with your goals.
✦ The Manifestation Journey: Hear Daisy's personal story about manifesting her dream home with a desk and a view in Silver Lake, Los Angeles.
✦ Special Guest: Hilary Stanton, studio manager at Roam LA, joins to discuss her love for vision boarding and the synchronicities it brings.
✦ Mini Vision Boarding Practice: Daisy guides a quick exercise to anchor your vision for 2025 with a single image and focused breathwork.
Upcoming Event:
🎉 Vision Boarding Meditation at Roam LA
📅 When: Saturday, January 4, 2025
📍 Where: Roam LA (in-person or online)
🎟️ Tickets: $25 in person | $15 online
Join Daisy for an immersive experience combining vision boarding, meditation, breathwork, and sound healing.
Link to purchase tickets https://www.roamla.com/workshops-and-trainging-silverlake-frogtown/
Resources:
✦ Vision Boarding 101 Guide – Available in the membership. https://spiritual-mixtape.circle.so/c/general-admission/vision-boarding-101-02bc462d-2167-4c4a-9689-65d5586e0362
✦ Manifesting 101 Course – Explore deeper manifestation practices. https://spiritual-mixtape.circle.so/checkout/manifesting101
✦ Roam LA Retreats – Discover their upcoming Costa Rica retreat in April. https://www.roamla.com/roaming-retreats/
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 01 Jan 2025 - 30min - 102 - 102: No Regrets – A Walking Meditation
What if regret wasn’t something to fear but a teacher guiding you toward clarity and purpose? In this Christmas Day walking meditation, I’m taking you through a reflective journey inspired by A Christmas Carol. Together, we’ll meet the ghosts of your past, present, and future—giving you a fresh perspective on your timeline and helping you release the weight of regrets.
This meditation isn’t about perfection; it’s about seeing value in your experiences and connecting with the version of you that’s ready to move forward. Whether you’re walking before dinner, after dinner, or just squeezing in a moment for yourself, this one’s for you.
What You’ll Do:
✦ Walk with me as we connect to the Ghost of Christmas Past to explore what regrets might still be lingering—and why they might hold unexpected wisdom.
✦ Pause with the Ghost of Christmas Present to ground into gratitude for this moment right now.
✦ Take a step forward with the Ghost of Christmas Future to uncover a message from your future self.
Mantra for Today:
"My past is my teacher. My present is a gift. My future is a canvas."
Shoutout:
This one’s dedicated to Kirsten—thank you for hyping up these walking meditations. Your support means everything.
Finally:
This meditation is just the beginning. Inside the membership, you’ll find more tools like this to help you reflect, grow, and align with what truly matters. From breathwork and rituals to live sessions, there’s so much waiting for you. Come join us—you’re invited. https://www.spiritualmixtape.com/community
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 25 Dec 2024 - 24min - 101 - 101. Dreams, Angels, and Guides
Welcome to episode 101 of Spiritual Mixtape! Today’s all about dreams, angels, and guides—some of the most asked-about topics in this community. I’ll share how these energies show up in our lives, how to connect with them, and some personal stories that might hit close to home (yes, there were tears). Let’s get into it.
What’s Inside:
✦ Membership Love: We’re celebrating the third birthday of Spiritual Mixtape this week with a special solstice breathwork session. It’s my way of saying thank you for being here and holding space with me.
✦ Vision Board Magic: I’m teaching a Vision Board Meditation at Roam in LA—something that’s been on my own vision board for years. Whether you join online or in person, it’s going to be the one.
✦ Dreams: How can you tell if your dreams are sending you messages? Plus, what it means to dream about loved ones who’ve passed.
✦ Angels vs. Guides: How they’re different, how they work together, and the signs to look for when they’re around.
✦ Connecting with Guides: You’re already connected to them. Now it’s just about tuning in and listening.
Coming Up:
✦ Solstice Breathwork: This Saturday, join me live or on replay for a solstice breathwork session to close out the year with clarity and gratitude. It’s also Spiritual Mixtape’s birthday, so let’s celebrate together!
✦ Vision Board Meditation: Start the new year with intention. Tickets for the in-person LA session are $25, or $15 online. Check the show notes or socials for details (and a giveaway!).
✦ January in The Guest List: It’s all about guides. We’re going deep into how to connect with them in a two-part series.
Links You Need:
✦ Join the Membership https://www.spiritualmixtape.com/community
✦ Get Tickets for Vision Board Meditation https://www.roamla.com/workshops-and-trainings/
✦ Follow on Instagram https://www.instagram.com/spiritualmixtape/
Take a breath, let it all sink in, and remember: you are loved, always. Whether it’s angels, guides, or the dreams that visit you, the energy is there to support you.
See you in the membership or next week on the pod.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 18 Dec 2024 - 43min - 100 - 100. Earth’s Heartbeat – The Sound of Stillness
Welcome to the 100th episode of Spiritual Mixtape! This milestone wouldn’t have been possible without you—thank you for every download, review, message, and moment of connection.
In today’s special episode, Daisy shares a deeply grounding practice, Earth’s Heartbeat, inspired by the natural rhythm of the Earth and its connection to our inner calm. This practice is designed to help you quiet the noise—both external and internal—and tune into the steady pulse of truth.
In This Episode, Daisy Reflects On:
★ The podcast’s journey from its first episode to reaching 30 million combined travelers through British Airways and Qatar Airways in-flight entertainment.
★ The unexpected success of the Heaven and Earth Practice, the podcast’s most downloaded episode, and how its simplicity and humanity resonate deeply.
★ The inspiration behind Earth’s Heartbeat—rooted in the Schumann Resonance, alpha brainwaves, and the need to anchor into stillness in a chaotic world.
About the Practice: Earth’s Heartbeat
★ This practice is your tool to cut through the noise and reconnect with your inner truth.
★ Inspired by the Schumann Resonance (Earth’s natural frequency of 7.83 Hz) and its alignment with the alpha brainwave state, Earth’s Heartbeat invites you into a space of relaxation, focus, and clarity.
★ As Daisy explains, “We’re naturally hardwired to sync with the Earth’s rhythm—it’s like we’re perfectly tuned to its heartbeat by design.”
★ Practice starts at 14:42
Bonus Resources in the Membership:
★ Explore the full ritual and guide to Earth’s Heartbeat: The Sound of Stillness in the free side of Spiritual Mixtape’s membership platform. This beautifully crafted resource includes:
★ A step-by-step practice outline.
★ Journal prompts to reflect on what’s real.
★ A daily tracker to integrate stillness into your routine.
Join the free community today to download the guide and deepen your practice. https://www.spiritualmixtape.com/community
Ways to Support the Podcast:
★ Share your feedback and ideas for the next 100 episodes by reaching out to Daisy. You can DM her directly within the ★ SM Community https://www.spiritualmixtape.com/community
★ Leave a review on Apple Podcasts or a star rating on Spotify—it helps grow the community and share the magic of these practices with more people.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 11 Dec 2024 - 31min - 99 - 99. December Energy Update: Slowing Down to Speed Up: New Moons, the 12.12 Portal, and Breakthroughs
December is here, and it’s all about slowing down, clearing what no longer serves, and preparing for 2025. This month, we’re navigating turbulence, breakthroughs, and deep clarity. Mars retrograde begins a reflective, internal period, while the 12.12 portal offers a powerful moment for release. With two new moons bookending the month, this is a chance to reset your intentions and move into the new year with purpose and grounding.
What You’ll Learn:
★ How Mars retrograde (starting December 6-7) shifts masculine energy inward, bringing reflection and transformation.
★ Why the Sagittarius New Moon and Capricorn New Moon create a supportive framework for fresh intentions.
★ The significance of the 12.12 portal and how to release what no longer serves you.
★ Why December 19th holds peak energy for clarity and alignment.
★ How to navigate December’s turbulent yet transformational energy with calm and focus.
Key Dates to Remember:
★ December 6-8: Mars retrograde begins; Venus conjunct Pluto; heightened energy peaks.
★ December 12: 12.12 portal—a moment to clear outdated patterns.
★ December 13-15: Mercury direct and Gemini Full Moon—expect clarity and intuition to ignite.
★ December 18-19: Sun opposes Neptune (18th); Venus trines Jupiter (19th)—a standout day for clarity, romance, and alignment.
★ December 29: Chiron direct, marking a powerful checkpoint for healing.
Join the Community:
Explore these themes more deeply with posts, rituals, and breathwork sessions in the Spiritual Mixtape Membership. The free side (General Admission) has energy updates and shorter live practices, while the pro side (The Guest List) offers practices to help you align with this month’s energy. Join here to access tools for December and beyond.
Join the Community:
Dive deeper into December’s energy with posts, rituals, and breathwork sessions in the Spiritual Mixtape Membership. On the free side (General Admission), you’ll find energy updates covering all the aspects and transits discussed in this episode. For those on the pro side (The Guest List), there are guided breathwork sessions and meditations designed to help you navigate and align with this month’s energy. Join here and get the tools you need to move through December with clarity and focus.
https://www.spiritualmixtape.com/community
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 04 Dec 2024 - 38min - 98 - 98. Friendsgiving Gratitude, Manifestation & Big Dreams with Lola Berry
In this special Friendsgiving-themed episode of Spiritual Mixtape, I’m joined by the amazing Lola Berry—bestselling author, podcaster, TV host, and wellness expert. Together, we dive into the essence of gratitude, navigating the end-of-year overwhelm, and setting big dreams in motion for 2025.
Lola shares her reflections on what she’s most grateful for this year (spoiler: it involves NYC magic and a balcony for manifesting), how she’s closing chapters to align with her purpose, and her vision for an incredible 2025. We also talk about how to stay grounded during the holiday chaos, overcome festive-season food stress, and reconnect with the passions that make time stop.
Plus, we even sprinkle in some fun tangents—fan fiction, nerdy hobbies, and holiday hangover hacks (yes, there’s a lemon underarm remedy you need to hear about).
This episode is packed with wisdom, laughter, and love bombs for your soul. Grab a cup of tea, settle in, and let’s celebrate Friendsgiving together!
What You’ll Learn in This Episode
✦ How to use gratitude to close the year with intention
✦ Lola’s advice for managing holiday overwhelm and food stress
✦ Manifestation tips for stepping into your purpose
✦ Creative ways to reconnect with your passions
✦ Fun tangents about hobbies, fan fiction, and movie inspiration
Links & Resources
✦ Follow Lola Berry: www.instagram.com/yummololaberry
✦ Lola’s podcast, Fearlessly Failing: https://podcasts.apple.com/us/podcast/fearlessly-failing-with-lola-berry/id1478245620
✦ Check out [Jana’s walking meditations] for post-Thanksgiving movement: https://open.spotify.com/show/0sHyxr7L81fqkD2HHUyAyq?si=cc4b2c5dbf924e93
✦ Learn more about Spiritual Mixtape Community: https://www.spiritualmixtape.com/community
✦ Join us for weekly rituals and breathwork: 11.27 to 12.3 in the free community https://www.spiritualmixtape.com/community
Key Episode Themes
✦ Gratitude Reflection: What are you most grateful for, and how could it evolve by the start of 2025?
✦ Manifestation Energy: Closing the year with focus and clarity—what do you need to release to step fully into your purpose?
✦ Holiday Wellness Hacks: Staying balanced with food, mental health, and self-care during busy times.
✦ Dream Big: Let’s hold space for Lola’s 2025 dreams and send collective good vibes her way.
Join the Community
Celebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more.
https://spiritual-mixtape.circle.so/checkout/black-friday-special
Tune in, get inspired, and embrace your own worthiness and abundance!
About Spiritual Mixtape:
Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 27 Nov 2024 - 54min - 97 - 97. What’s Your Sleep Story? Rewrite It with Breathwork
This week, Daisy shares a deeply personal and practical episode focused on sleep and how to improve it with simple breathwork techniques. Reflecting on her recent trip to Paris, Daisy recounts her experience speaking at the prestigious Inner Circle Experience and how it inspired her to refine her "What's Your Sleep Story?" course.
Join Daisy as she talks about the importance of seven hours of sleep, the myths we tell ourselves about rest (aka “sleep stories”), and the breathwork mantra that can help you reset your nervous system and reclaim your sleep. Plus, get an exclusive preview of the What’s Your Sleep Story? course, now available as part of the Spiritual Mixtape membership.
What You’ll Learn in This Episode:
✦ Why seven hours of sleep is essential for your health and longevity.
✦ The three common “sleep stories” we tell ourselves—and why they’re holding us back.
✦ A simple, calming breathwork technique using the mantra “I am / At peace.”
✦ How breathwork resets your nervous system and supports better sleep.
✦ Behind-the-scenes stories from Daisy’s transformative time in Paris at the Inner Circle Experience.
Timestamps:
[00:00] – Welcome + Exciting Milestones: Qatar Airways launch + nearing 100 episodes.
[03:14] – Reflecting on the Inner Circle Experience in Paris: A full-circle moment for Daisy.
[09:23] – The What’s Your Sleep Story Course: Why sleep is the foundation of wellness.
[11:15] – Busting “sleep stories”: Myths like “I only need 4 hours of sleep” and “I’ll catch up on weekends.”
[15:20] – Breathwork for better sleep: The mantra that helps calm your nervous system.
[22:14] – Closing thoughts: Join the membership for exclusive courses, rituals, and community support.
[23:08] - What’s Your Sleep Story? Breathwork
Resources + Mentions:
✦ Join the Spiritual Mixtape Membership: https://spiritual-mixtape.circle.so/checkout/black-friday-special
Includes the What’s Your Sleep Story? course, live sessions, and more.
✦ Inner Circle Experience: https://eazygyft.com/
Connect with Daisy:
✦ Follow on Instagram: @spiritualmixtape
✦ DM Daisy in the membership community: https://spiritual-mixtape.circle.so/checkout/black-friday-special
✦ Share your feedback: Rate, review, and subscribe to Spiritual Mixtape on your favorite podcast platform.
✦ Try the breathwork technique from this episode and let me know how it works for you!
Want more? Join the membership for exclusive access to the full What’s Your Sleep Story? course and much more. Your journey to better sleep starts today!
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 20 Nov 2024 - 37min - 96 - 96. Life Lately, Worthiness, and Manifesting Abundance
In today’s episode, Daisy shares exciting news about the podcast’s new feature on Qatar Airways’ in-flight entertainment. She reflects on how this milestone—and a few recent experiences—have been pushing her to embrace worthiness and abundance in new ways. From navigating LA in a sporty car to VIP treatment at a Mariah Carey concert, Daisy opens up about facing her fears, honoring her progress, and allowing herself to receive.
This episode also features a powerful manifestation meditation, designed to help you release doubts and realign with your highest vision. Daisy shares how to tap into your "abundance frequency," a practice you can return to whenever you need a boost of confidence and purpose.
Manifesting Abundance starts at 22:26
Join the Community
Celebrate the launch of the new Spiritual Mixtape membership! As a bonus, members will receive a free manifestation course to support their journey. If today’s meditation resonated with you, consider joining the community for exclusive content, workshops, and more.
https://spiritual-mixtape.circle.so/checkout/black-friday-special
Tune in, get inspired, and embrace your own worthiness and abundance!
About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Tue, 12 Nov 2024 - 38min - 95 - 95. November Energy Update: Portals, Signs, and Endings with Purpose
Welcome back to Spiritual Mixtape! In this episode, Daisy takes us through the powerful energies of November—a month of new portals, signs, and transformative shifts. We start by reflecting on last week's episode about signs and how they show up in our lives. One listener’s story inspired us to see signs as almost whispers from the universe, and this month, those whispers get turned up in volume. November invites you to notice every nudge and message as the universe guides you through key moments.
What We Cover in This Episode:
✦ Eagle’s Gate (11/7-11/8): Picking up where the Lion’s Gate left off, the Eagle’s Gate provides a higher perspective. Think of it as a bird’s-eye view of your intentions—perfect for reflecting on what you’ve been working toward since August. Honor how far you’ve come and let this portal ground your manifestations with purpose.
✦ Master 11 Day (11/10): A final Master 11 day brings intuitive clarity and spiritual insight, aligning perfectly before the 11/11 portal. This day amplifies your intentions, making it a powerful time to connect with your soul’s vision across all lifetimes.
✦ 11/11 Portal: The ultimate doorway to spiritual awakening and a cosmic “reset.” This portal represents a shift in timelines and the opportunity to step fully into your aligned path. Join Daisy’s Spiritual Mixtape community for an exclusive 11.11 practice to work with this transformative energy.
✦ Super Full Moon in Taurus and Saturn Direct (11/15-11/16): These events bring grounded release and a moment to recalibrate. Saturn going direct provides closure on karmic lessons, while the full moon lights the way for a new chapter. This is a moment to feel empowered, release outdated patterns, and step into what truly aligns with you.
✦ Pluto in Aquarius (11/19-11/20): The month ends with Pluto’s rare move into Aquarius, setting the stage for revolutionary change in the collective. We explore what this energy could mean for community, innovation, and a deep shift in how we define success and purpose.
✦ Mercury Retrograde in Sagittarius (11/25-12/15): November wraps up with a Mercury retrograde that asks you to reevaluate your beliefs. This is a time for self-reflection, honesty, and allowing old ideas to dissolve, making room for new perspectives.
Join the 11.11 Portal Practice!
This November, don’t miss out on the unique 11.11 practice available in the Spiritual Mixtape community. Whether you’re in General Admission or the paid side, there’s something for everyone as we align with this powerful day.
Resources Mentioned:
Spiritual Mixtape membership for exclusive portal practices and live teachings: https://www.spiritualmixtape.com/community
Episode 70 on resilience for deeper grounding during November’s intense energies: https://podfollow.com/spiritual-mixtape/episode/7f115b00c81c2f8920f4d0b574b85d78b6fcf583/view
Episode Quotes:
“Every sign, every nudge has been preparing you for this moment. There’s a sense that karma has been weaving its way through, especially since March. November is the chance to see what those intentions bring.”
“If Lion’s Gate was about action, Eagle’s Gate is perspective. Take a moment to see how far you’ve come and to honor the path ahead.”
Don’t forget to subscribe, rate, and share if you enjoyed this episode! Let’s stay connected and make the most of November’s energy together.
About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 06 Nov 2024 - 51min - 94 - 94. Reading the Signs of the Universe: Animals, Insects, and Everything in Between
In this heartfelt episode of Spiritual Mixtape, Daisy Mack walks through the world of animal and insect signs from the universe. Sharing her personal story of how hummingbirds and ladybirds became symbols of her father’s presence after his passing, Daisy explores how animals carry deep spiritual meanings. Whether it's a hummingbird, a magpie, or even a whale, these signs are not just random encounters—they are messages from the universe and loved ones, guiding and comforting us. Join Daisy as she unpacks the unique significance of various animals and insects, and learn how to recognize these signs in your own life.
What You’ll Experience:
✦ Personal Stories of Spiritual Connection: Daisy shares touching stories of how animals like hummingbirds and ladybirds have appeared as signs from her father.
✦ Channeling Animal Messages: Hear specific messages Daisy has channeled for hummingbirds, ladybirds, magpies, and more, and discover the guidance they carry.
✦ Animal Symbolism: Learn about the symbolic meanings behind various animals, from the joy and resilience of hummingbirds to the gentle wisdom of deers.
✦ Practical Insights: Discover how to start noticing signs from the universe through the animals and insects that cross your path.
Key Signs and Their Messages:
✦ Hummingbirds – Resilience, joy, healing. Watch out for burnout; you are stronger than you realize.
✦ Ladybirds (Ladybugs) – Good fortune, trust, and opening your heart deeper.
✦ Magpies – Loyalty, protection, prophetic. Take a bird's-eye view and see what’s been overlooked.
✦ Owls – Clairvoyance, intuition, wisdom. Pay attention to your dreams and apply intuition.
✦ Blue Jays – Bold communication, resilience. Stay the course and use your voice.
✦ Deers – Grace, gentleness, intuition. Approach situations with kindness and calm.
✦ Whales – Sound healing, emotional balance. Tap into ancient knowledge and the universal mind.
If you would like to order a copy of Lotte’s book, here is a link: https://www.amazon.co.uk/Bittersweet-True-Story-Love-Loss/dp/1662521405
If today’s episode inspired you to look more closely at the signs around you, share it with a friend! Don’t forget to subscribe, leave a review, and join the Spiritual Mixtape community. You can reach out to Daisy at hello@spiritualmixtape.com, or join the membership tiers to stay connected.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 30 Oct 2024 - 31min - 93 - 93. Walking Meditation: Making Peace with Your Body After Weight Gain
In this episode of Spiritual Mixtape, Daisy Mack guides you through a walking meditation focused on accepting your body after weight gain. Reflecting on personal experiences, body changes, and gratitude, this meditation helps you shift from self-criticism to self-kindness. Whether you’ve struggled with your weight journey or simply want to connect more deeply with your body, this practice will help you let go of the pressure and walk with compassion for yourself.
What You’ll Experience:
✦ A Walking Meditation on Self-Acceptance: Learn to make peace with your body after weight gain, appreciating everything it has carried you through.
✦ Real Reflections on Body Changes: Daisy shares her personal journey of gaining weight, struggling with it, and finding gratitude along the way.
✦ Rewriting Your Inner Dialogue: Shift the inner critic into a cheerleader, moving from judgment to self-compassion.
✦ Gratitude Practice: Explore how gratitude can transform how you see your body and its incredible resilience.
Key Takeaways:
✦ Your body is not just about numbers or appearance—it tells a story of resilience and strength.
✦ Gratitude is a powerful tool to flip the script on negative self-talk and honor the body for everything it has carried you through.
✦ Every step forward can be a moment of reconnection and kindness toward yourself.
If today’s episode resonated with you, share it with someone who might need this reminder. Don’t forget to subscribe, leave a review, and let’s continue the journey of self-compassion together. Follow Daisy on Instagram @spiritualmixtape and send your thoughts or questions to hello@spiritualmixtape.com.
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 23 Oct 2024 - 21min - 92 - 92. Human Design Made Simple with Nicole Laino
In this episode, I’m thrilled to welcome Nicole Laino, human design expert, and practitioner. Nicole has a gift for making the complexities of human design easy to grasp, offering practical insights for anyone looking to explore their energetic blueprint. We chat about Nicole's personal journey from Wall Street to human design, how this powerful system can give you permission to step into your true self, and what it means to live in alignment with your energy. Whether you're new to human design or looking for deeper understanding, this episode is packed with wisdom, laughs, and transformative insights.
What You’ll Experience:
✦ Nicole’s journey from corporate finance to finding her purpose in human design
✦ The basics of human design explained in an approachable way
✦ How understanding your chart can help you embrace your unique path
✦ Practical examples of how Nicole applies human design in her daily life and relationships
✦ A sneak peek into what’s coming in 2027 for the collective, according to human design
Key Takeaways:
✦ Human design isn’t just a one-time reading; it’s a tool for continuous self-discovery.
✦ Understanding your chart can help you navigate challenges with more clarity and confidence.
✦ By living in alignment with your design, you can find greater ease and flow in your life.
✦ 2027 marks a significant energetic shift, bringing changes that emphasize individuality and emotional awareness.
Want to learn more about human design and how it can support your personal growth? Connect with Nicole by visiting her website nicolelaino.com/spiritualmixtape or DM her on Instagram (@NicoleLainoOfficial) with the word "Gates Guide" to get started. Don't forget to subscribe to Spiritual Mixtape and leave a review if you enjoyed the episode!
About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world.
Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 16 Oct 2024 - 43min - 91 - 91. October Energy Update Part 2: Chiron Energy, Healing, and Preparing for November
Welcome to part two of the October energy update! Daisy Mack continues to guide you through the powerful shifts happening this month and prepares you for the lighter, more rewarding energy in early November.
In this episode, we explore Chiron’s influence — known as the Wounded Healer — and how its retrograde offers a deep opportunity for healing old wounds. From rethinking success to working with emotional release, Daisy unpacks how the energy of late October and early November can support your personal growth. Plus, discover the best days for manifestation and how to navigate the tricky aspects ahead.
What You’ll Experience:
✦ A deeper dive into Chiron’s role as the Wounded Healer
✦ How the 11 energy days in October prepare you for November’s rewards
✦ Insight into the astrological shifts happening in late October
✦ Practical tips for working through emotional challenges and healing past wounds
✦ How to tap into the energy of November 1st-4th for manifestation and growth
✦ Rituals and prompts to release what no longer serves you
Key Takeaways:
✦ Chiron’s retrograde offers a unique opportunity to heal emotional wounds and grow spiritually.
✦ November 1st-4th brings lighter, more expansive energy, perfect for manifesting and celebrating your personal progress.
✦ The 11 frequency days continue to offer support for deep, transformative work—both in your inner world and relationships.
Join the Conversation:
If you’re ready to take this energy work further, join the Spiritual Mixtape membership for exclusive insights and updates. There’s a special 50% discount for friends and family this month!
🪩For the free community click here
🪩To join the pro plan click here and take advantage of our Friends and Family 50% off discount. Just add 50OFF at checkout.
And if you want to talk to Daisy about the membership, drop her a line at hello@spiritualmixtape.com
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 09 Oct 2024 - 36min - 90 - 90. October Energy Update Part 1: Numerology, Synchronicities & Master Days
In this first part of the October energy update, we walk through the powerful numerology and frequency shifts happening from October 2nd through November 2nd. Daisy Mack unpacks the meaning of Master 11 Days, the transition from the outward-focused energy of 22 Days, and how these shifts impact both your personal growth and global movements. With key dates, practical insights, and a few surprises along the way, you’ll be equipped to ride the waves of this month’s energetic highs and lows. Whether you're familiar with angel numbers or new to this, there’s plenty to take in and apply to your own journey.
What You’ll Experience:
✦ The significance of Master 11 Days and how they differ from 22 Days
✦ A look into the numerology behind October’s key dates
✦ How October’s frequency shifts will impact your personal energy
✦ Real-life stories and examples from Daisy’s own experiences
✦ Simple rituals to align with the energy of the Master 11 Days
✦ The connection between these shifts and your relationships, success, and growth
Key Takeaways:
✦ October is filled with energy currents that bring opportunities for growth and reflection.
✦ The shift from outward productivity (22 Days) to inner alignment (11 Days) sets the stage for deep personal work.
✦ The numerology of October brings synchronicities that support closing old cycles and stepping into new possibilities.
Join the Conversation:
If you’re ready to take this energy work further, join the Spiritual Mixtape membership for exclusive insights and updates. There’s a special 50% discount for friends and family this month!
🪩 For the free community click here
🪩 To join the pro plan click here and take advantage of our Friends and Family 50% off discount. Just add 50OFF at checkout.
And if you want to talk to Daisy about the membership, drop her a line at hello@spiritualmixtape.com
About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 02 Oct 2024 - 40min - 89 - 89. The Bubble of Protection: A Meditation for Kids and Adults Alike
Welcome to a special episode of Spiritual Mixtape! Today, Daisy Mack guides you through "The Bubble of Protection" meditation, originally crafted for adults but now beautifully adapted for our Junior ZenZone listeners... This practice helps create a magical, protective bubble that keeps negative energy at bay, making it perfect for anyone who needs a little extra sense of safety—whether you're young, young at heart, or anywhere in between.
What You’ll Experience:
✦ A Gentle Exploration of Protection: Learn how to create your own bubble of protection, a tool that shields you from unwanted energy and supports your emotional well-being.
✦ Perfect for All Ages: Although designed with kids in mind, this practice is ideal for adults too, offering a gentle way to reclaim your energy and feel secure.
✦ Sleep Support for Little Ones: This meditation is especially helpful for children who struggle with unsettling dreams or trouble staying asleep, giving them a sense of control over their energy.
✦ Empowerment Through Imagination: Through guided visualization, you'll build a protective space that only allows in what serves your highest good—love, happiness, and fun.
Key Takeaways:
✦ Your protective bubble is a constant, comforting presence, always available when you need it most.
✦ This practice can be done anywhere: at home, school, or on the go—making it easy to tap into your safe space anytime.
✦ Remember, this bubble is yours. It floats with you, guarding your energy and helping you feel secure and happy.
Feel empowered by today’s meditation? Share this episode with a friend or family member who could use a little extra protection in their day. Don’t forget to subscribe, leave a review, and join us next time on our next Junior ZenZone adventure!
And if you want to talk to Daisy about the membership, drop her a line at hello@spiritualmixtape.com
About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 25 Sep 2024 - 07min - 88 - 88. Autumn Equinox Energy Practice
In this special autumn equinox energy practice, we explore the powerful theme of balance within relationships and self-reflection. As the equinox brings equal day and night, it invites us to recalibrate our relationships, release old patterns, and amplify harmony in all connections. We focus on the master number 22, which enhances balance and long-lasting relationships, and the influence of the South Node, guiding us to leave behind outdated dynamics.
Key Takeaways:
1. The Power of Balance: The equinox offers a unique moment to bring balance into your relationships, mirroring the equal day and night.
2. Master Number 22: The numerological influence of 22 amplifies practical wisdom and the creation of lasting, balanced connections.
3. Release with the South Node: This equinox provides a powerful opportunity to release old patterns in relationships and step into more harmonious dynamics.
Reflect and Engage:
✦ Reflection Prompt: How have your relationships evolved in the past six months? What patterns or dynamics are no longer serving you?
✦ Engagement Question: What steps can you take to create more balance in your personal and professional relationships? Share your thoughts in the comments or on social media.
Practical Steps:
1. Breathing Practice: Begin with an even inhale and exhale breathing exercise to center yourself and prepare for reflection.
2. Relationship Reflection: Take time to reflect on the patterns in your relationships—where you feel balanced and where you may need to recalibrate.
3. Set New Intentions: Journal your intentions for creating balanced, mutually supportive relationships between now and the winter solstice.
Resources:
Read the Blog: http://www.spiritualmixtape.com/blog/how-the-autumn-equinox-can-help-you-create-balanced-relationships
Join the next Eclipse Gathering: https://stan.store/SpiritualMixtape/p/realign-relationships-libra-solar-eclipse-session
About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List: https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 18 Sep 2024 - 34min - 87 - 87. Light Stories: Matthew Barley on Music, Healing, and Mental Health
In this episode of Spiritual Mixtape, Daisy Mack is joined by internationally acclaimed cellist Matthew Barley to discuss his new multidisciplinary project, "Light Stories." Matthew opens up about the power of music, his personal journey of healing from trauma, and how music has become a lifeline for many, including himself. The conversation delves into the intersections of music, mental health, and the importance of sharing personal stories in breaking the silence around mental health struggles, particularly in the classical music world.
As this episode drops on World Suicide Prevention Day, we also want to emphasize the importance of reaching out and supporting those who may be struggling. Remember, you are not alone, and there are resources available to help.
National Suicide Prevention Lifeline: If you or someone you know is in crisis, call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255), or visit suicidepreventionlifeline.org for 24/7 support.
Key Takeaways:
✦ Understanding Success and Failure: Matthew shares his reflections on the pressures of success and failure in the music industry, highlighting how noticing emotional responses to both positive and negative news can help in taking the power out of these dynamics.
✦ The Healing Power of Music: Matthew discusses his journey of using music as a tool for healing and self-discovery, emphasizing how music can serve as a universal language that reaches deep into the human soul to console, uplift, and heal.
✦ Embracing the Beginner’s Mindset: As a performing musician, Matthew talks about the importance of continuously returning to a beginner’s mindset, embracing not knowing, and how this fosters growth and understanding.
Reflect and Engage:
✦ What role has music played in your healing journey? Share your experiences in the comments or on social media using @SpiritualMixtape. We'd love to hear your stories!
✦ How do you navigate the pressures of success and failure in your own life? Let's start a conversation—your insights could inspire someone else.
✦ Share the Episode: If you found this conversation inspiring, share it with someone who might benefit. Don’t forget to leave a review to help our community grow!
Resources Mentioned:
✦ Get Tickets for Light Stories at the South Bank Center: https://www.southbankcentre.co.uk/whats-on/matthew-barley-light-stories/
✦ Matthew Barley's Official Website: https://www.matthewbarley.com/
✦ Read the Blog about this episode: https://www.spiritualmixtape.com/blog/the-healing-power-of-music-a-conversation-with-matthew-barley
About Spiritual Mixtape: Welcome to Spiritual Mixtape, your go-to space for exploring real, relatable practices to keep you grounded and thriving in today's busy world. Hosted by Daisy Mack, and featured on British Airways' in-flight entertainment, this podcast dives into meaningful conversations, practical insights, and powerful practices that blend time-tested wisdom with modern techniques. Hit subscribe to stay in the loop on our latest episodes and tune in to create your own path to wellness and self-discovery.
✦ Join the Spiritual Mixtape Mailing List
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.com
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Tue, 10 Sep 2024 - 37min - 86 - 86. September Energy Update – Welcome the Hero's Journey
In this episode, we delve into the energetic shifts of September, a month that offers intentional space for self-reflection and growth. Daisy Mack explores how this period sets the stage for a "Hero's Journey," urging us to focus on our relationship with ourselves and prepare for the upcoming eclipse season.
Key Takeaways:
✦ September is a preparatory month influenced by Virgo energy, ideal for setting new health and life goals.
✦ The concept of the "Hero's Journey" is central to this month, encouraging deep self-reflection and authentic self-relationship.
✦ With five planets in retrograde, there is a natural slowdown, providing the space to integrate new insights and make deliberate choices.
Practical Steps:
✦ Integrate Your Intuition: Use this month to tune into your inner guidance and make decisions that resonate with your authentic self.
✦ Declutter Your Environment: Both your physical space and your inner world can benefit from a cleansing and simplifying process.
✦ Prepare for Eclipse Season: Reflect on your growth over the past six months, nine years, and 18 years to prepare for the shifts brought by the upcoming eclipses.
Resources:
✦ Read the blog for the episode www.spiritualmixtape.com/blog/september-energy-update-a-month-of-soul-searching-and-preparation
✦ Download your free angel numbers guide https://mailchi.mp/spiritualmixtape/angel-numbers-guide
✦ Join the mailing list https://mailchi.mp/spiritualmixtape/mailing-list-podcast-august-2024
✦ How are you preparing for the shifts in September? Share your thoughts and experiences in the comments or email us at hello@spiritualmixtape.com.
If you enjoyed this episode, please leave a review to help us grow the community. And if you're interested in diving deeper, join our membership for exclusive content and updates!
Welcome to Spiritual Mixtape, your guide to finding balance in today’s fast-paced world through holistic practices that focus on health, wellness and self-care.
Your host, Daisy Mack, is a true expert in the field. A breathwork and stress management expert a sound healing coach and yoga teacher, Daisy will empower you to embrace a holistic approach to well-being.
Episodes are a harmonious mix of expert guidance and insightful conversations. Join us on a wellness journey that seamlessly blends ancient techniques with cutting-edge methods backed by the latest science and research.
Explore transformative practices that promote healing and dive into guided techniques, breathwork, yoga sessions, meditation practices, and the soothing world of sound healing.
Spiritual Mixtape is your source for finding that vital balance between the demands of modern life and nurturing your inner self.
Subscribe now to embark on this transformative journey with Daisy Mack and Spiritual Mixtape. Tune in for the latest episodes, and discover the path to holistic well-being and self-discovery.
Don't miss a beat—hit that subscribe button today.
Follow us: @spiritualmixtape
Find out more: www.spiritualmixtape.comHosted on Acast. See acast.com/privacy for more information.
Wed, 04 Sep 2024 - 38min
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