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A late diagnosis turned her world upside down. Now Katy Weber interviews women who discovered they have ADHD in adulthood, while exploring the topics and life experiences unique to adult-diagnosed neurodivergent women. Women & ADHD is a community for those who are finally understanding themselves, finding validation, and learning to lean into their strengths, both professionally and personally. For more information and support, visit https://www.womenandadhd.com.
- 221 - Unmasking Our Health: Hypermobility & hypermobile Ehlers-Danlos syndrome (hEDS), Part 2
Episode 217 with Katy Weber & Kalin Johnson
Welcome back to our new series, “Unmasking Our Health,” in which host Katy Weber teams up with medical expert Dr. Kalin Johnson, PharmD, to look beyond the neurodivergent brain and explore what it means to live in a neurodivergent body.
After years of interviewing late‑diagnosed women and seeing the same patterns — chronic pain, fatigue, autoimmune issues, hormonal chaos, gut problems, “mystery” symptoms — Katy created the Unmasking Our Health series to explore the bigger questions behind neurodivergence: What if ADHD isn’t just about our brains, but about our whole bodies — and how and why is the medical system missing the full picture?
In Part 2 of a 2-part series, we continue the conversation on hypermobility, hypermobile Ehlers-Danlos Syndrome, and the often misunderstood symptoms that can show up alongside ADHD and autism. This episode focuses on the signs people miss, why those symptoms happen, and what kinds of support may help rather than hurt.
Kalin explains the connective tissue and autonomic nervous system connections behind bruising, fatigue, digestive issues, migraines, dizziness, pelvic floor problems, and joint pain, while Katy shares personal examples of how these patterns have shown up in her own life.
In this episode, we cover:
A recap of Part 1, including hypermobility, hypermobile EDS, the Beighton score, and the connection with neurodivergenceWhy bruising, slow wound healing, nosebleeds, and fragile blood vessels can occurProprioception, balance, spatial awareness, and why “clumsiness” may be more than distractionFear of falling and the increased risk of pain or injury in hypermobile bodiesConstant bracing, muscle guarding, and why hypermobile people may feel exhausted even while restingDigestive symptoms, including constipation, bloating, slow motility, and dysmotilityMigraines, neck tension, craniocervical instability, POTS, and blood-flow regulationDizziness upon standing, fluid pooling, low blood volume, electrolytes, and compressionPelvic floor issues, urinary symptoms, incomplete emptying, and prolapseSkin texture, softness, stretchiness, and translucencyWhy aggressive stretching and yoga can sometimes worsen instability and painStrength training, swimming, pacing, and learning to stop before end rangeEstrogen, perimenopause, muscle building, and hypermobility symptomsCollagen, creatine, and what supplements can and cannot doExercise intolerance, internalized beliefs about laziness, and body shameFinding healthcare providers who are knowledgeable, curious, and willing to listenNote: Nothing in this episode constitutes medical advice. Always consult with your physician and pharmacist before starting, stopping, or changing any medication.
Kalin’s website: kalinjohnson.com
Instagram: @kalinpharmd
Links & Resources:
The Beighton Scoring SystemHypermobility Screening ToolGrowing Up with Ehlers-Danlos Syndrome: 27 Telltale SignsChronic Pain PartnersHave a topic you want Katy and Kalin to cover? Contact us- - - - -
Episode edited by E Podcast Productions
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 21 Sep 2026 - 220 - Elizabeth Ahmann & Micah Saviet: How clinicians and coaches can help ADHD clients flourish
Episode 216 with Elizabeth Ahmann & Micah Saviet
Elizabeth Ahmann, ScD, RN, PCC, NBC-HWC is an ADHD and health and wellness coach, professor, researcher, and Micah Saviet, LCSW-C, NBC-HWC is a trauma-informed, neurodiversity-affirming clinician.
Their book, Flourishing with Adult ADHD, offers a research-informed, strengths-based, and trauma-informed framework for supporting adults with ADHD beyond symptom management. Grounded in neuroscience, psychology, public health, and wellness research, the book challenges deficit-based models and provides practical, affirming guidance for professionals supporting adults with ADHD.
Rather than focusing solely on coping strategies, this book centers flourishing — supporting adults with ADHD in developing self-trust, self-compassion, emotional regulation, clarity, and lives aligned with their values.
We talk about how coaching and therapy can work together, why Liz and Micah originally wrote the book for clinicians but found it resonated with adults with ADHD, and their hopes for the future of ADHD care, from better training to broader acceptance.
Key topics:
Micah shares that he was diagnosed with ADHD at age 11 and describes how his hyperactivity was noticeable early on.Liz explains that she has not been diagnosed with ADHD, but family experience, especially with her husband, led her into ADHD coaching.The conversation reframes ADHD as a difference in attention and regulation, not simply a deficit.Micah and Liz explain that their book grew out of research on ADHD coaching and focus groups with experienced coaches.Shame comes up repeatedly as one of the biggest barriers to growth, self-understanding, and flourishing for adults with ADHD.They emphasize that many therapists and coaches still lack meaningful training in ADHD, especially adult ADHD, masking, and neurodivergence.The episode draws a clear distinction between a deficit-based medical model and a client-centered, strengths-based approach.They discuss how coaching and therapy can complement each other rather than compete, especially when grief, trauma, and executive functioning challenges overlap.Validation, self-compassion, psychoeducation, and mindfulness are presented as foundational tools for helping clients move away from self-criticism.The conversation also addresses diagnosis, stigma, trauma, education trauma, and the social conditions that can make ADHD feel more impairing than it is in isolation.Website: https://www.pathways-ahead.com/ ; https://www.adulttraumaandadhdsolutions.com
Instagram: @adulttrauma_adhdsolutions
LinkedIn: https://www.linkedin.com/in/micah-saviet/ ; https://www.linkedin.com/in/lizahmann/
Links & Resources:
Flourishing with Adult ADHD: The Evidence-Based Guide to Well-Being for Therapists, Coaches & ClientsKristin Neff’s self-compassion resources- - - - -
Episode edited by E Podcast Productions
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 07 Sep 2026 - 219 - Unmasking Our Health: Hypermobility & hypermobile Ehlers-Danlos syndrome (hEDS), Part 1
Episode 215 with Katy Weber & Kalin Johnson
Welcome back to our new series, “Unmasking Our Health,” in which host Katy Weber teams up with medical expert Dr. Kalin Johnson, PharmD, to look beyond the neurodivergent brain and explore what it means to live in a neurodivergent body.
After years of interviewing late‑diagnosed women and seeing the same patterns — chronic pain, fatigue, autoimmune issues, hormonal chaos, gut problems, “mystery” symptoms — Katy created the Unmasking Our Health series to explore the bigger questions behind neurodivergence: What if ADHD isn’t just about our brains, but about our whole bodies — and how and why is the medical system missing the full picture?
In part one of a 2-part series, we unpack hypermobile Ehlers-Danlos syndrome (hEDS) and hypermobility, and why these connective tissue conditions so often show up alongside ADHD and autism. This episode focuses on the lived experience, the diagnostic gray areas, and the body-wide symptoms that can look unrelated until you understand the connective tissue thread running through them.
We discuss how hypermobility is different from flexibility, why the Beighton score can miss real cases, and why symptoms like bruising, pain, dizziness, brain fog, and poor stamina often get mislabeled as “just clumsiness” or “just anxiety.”
In this episode, we cover:
The difference between hypermobility spectrum disorder and hypermobile EDS, including the extra diagnostic criteria for hEDS beyond joint laxityKalin explains the difference between flexibility and hypermobility using the rope-versus-bolts analogyThe Beighton score is helpful as a screening tool, but it only checks five joints and can miss people whose hypermobility shows up elsewhere, especially with ageKalin shares her diagnosis story, including years of worsening symptoms, specialist dead ends, and being told it was mental health before the physical pattern was recognizedWe discuss why ADHD and autism appear more often in hypermobile people, with possible shared genetics, connective tissue differences in the brain, autonomic nervous system dysregulation, and altered sensory processingThe connections between hEDS and POTS, orthostatic intolerance, fatigue, GI symptoms, interoception differences, mast cell issues, and inflammationCommon real-life clues like “party tricks,” joint pain in yoga, easy bruising, weak grip, poor stamina, and the feeling of being “a creaky old lady” after sitting too longWhy car rides, standing still, and long periods of upright posture can be especially hard because of blood flow, proprioception, and joint instabilityWhy some people with hEDS need more numbing medication at the dentist, and why urinary leakage, pelvic floor fatigue, and foot pain can all be part of the same connective tissue storyPractical next steps: track symptoms, document family history, protect joints and autonomic function, and look for a provider or physical therapist familiar with hEDSNote: Nothing in this episode constitutes medical advice. Always consult with your physician and pharmacist before starting, stopping, or changing any medication.
Kalin’s website: kalinjohnson.com
Instagram: @kalinpharmd
Links & Resources:
NYT Magazine article: Inflammation Keeps Us Alive. It's Also Making Us Sick.ADDitude Magazine: Bendy Bodies, ADHD Brains: Connecting the DotsThe Beighton Scoring SystemHypermobility Screening ToolGrowing Up with Ehlers-Danlos Syndrome: 27 Telltale SignsHave a topic you want Katy and Kalin to cover? Contact us- - - - -
Episode edited by E Podcast Productions
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 17 Aug 2026 - 218 - Dr. Brady Bradshaw: What parents need to know about Autism & ADHD in girls
Episode 214 with Dr. Brady Bradshaw
In this special interview episode, guest host and ADHD Life Coach Lindsey Buchanan sits down with her sister, psychiatrist Dr. Brady Bradshaw, MD, for an honest, evidence-based conversation about ADHD and autism in girls and women.
Drawing on both medical expertise and deeply personal experience — Lindsey has her own ADHD diagnosis and is the mother of a daughter with Level 1 autism — this episode covers the symptoms, the overlap, the myths, and the path forward for families navigating neurodivergence.
In this episode, we cover:
Autism in Girls & Women:
Why ADHD in females is so frequently missed or misdiagnosedThe difference between how ADHD presents in boys vs. girls (external vs. internal symptoms)Key signs to look for: busy brain, daydreaming, excessive talking, forgetfulness, losing things, sleep disturbancesThe role of hormonal shifts (puberty, postpartum, perimenopause) in unmasking ADHD symptomsHow high intelligence and anxiety can "protect" ADHD girls from detection — but at a serious costWhat happens when smart girls hit the ceiling — the college transition and why it's a high-risk timeThe connection between undiagnosed ADHD and unhealthy coping mechanisms (vaping, caffeine, energy drinks)Why seeking a diagnosis doesn't automatically mean starting medicationAutism in Girls & Women:
The neurodivergence umbrella: understanding where ADHD and autism both fitThe important statistic: the majority of people with autism also have ADHD — but not vice versaUnderstanding Autism Spectrum Disorder Levels 1, 2, and 3 — and why Level 1 (formerly Asperger's) is so easy to missCore diagnostic criteria: deficits in social communication AND insistence on sameness/repetitive behaviorsHow masking works in autistic girls with high intelligenceWhy puberty is another "watershed moment" for autism diagnoses in girlsHow insistence on sameness and rigidity is anxiety-driven — and what it actually feels like for the childThe difference between ADHD rigidity and autism rigidity (and why it matters)Debunking Myths:
The science is clear: vaccines do NOT cause autismWhy dietary changes (gluten-free, dairy-free) will not "fix" or cure autismThe role of food sensitivities in autism — and when to actually see a GI doctorWhy the desire to find a "cause" can lead families toward misinformationAfter the Diagnosis — What's Next:
Why parent education and parent coaching is the highest-yield first stepHow ABA therapy may not be right for every Level 1 autism child (and what PDA — Pathological Demand Avoidance — means for treatment)The importance of speech therapy, OT, and physical therapy — when applicableWhy understanding a diagnosis is therapeutic in itselfLindsay's personal recommendation: the Mothers Together support group on Marco PoloWebsites: bradybradshawmd.com ; womenandadhd.com/lindsey
Links & Resources:
Is This Autism? by Donna Henderson — recommended for understanding autism in girls and Level 1 autismADHD 2.0 by Ned Hallowell & John Ratey — Dr. Bradshaw's top ADHD book recommendation- - - - -
Episode edited by E Podcast Productions
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Aug 2026 - 217 - Unmasking Our Health: GLP-1s & ADHD
Episode 213 with Katy Weber & Kalin Johnson
In this first episode of our new series “Unmasking Our Health,” host Katy Weber teams up with cohost Kalin Johnson, PharmD, to explore a side of ADHD in women that isn’t talked about enough: What it’s like to live in a neurodivergent body.
After years of interviewing late‑diagnosed women and seeing the same patterns — chronic pain, fatigue, autoimmune issues, hormonal chaos, gut problems, “mystery” symptoms — Katy created the Unmasking Our Health series to explore the bigger questions behind neurodivergence: What if ADHD isn’t just about our brains, but about our whole bodies — and how and why is the medical system missing the full picture?
Our first topic for discussion: the explosion of GLP-1 medications (think Ozempic, Wegovy, Mounjaro) and what their surprising, wide-reaching effects are revealing about the deeply intertwined relationship between metabolic health, inflammation, hormones, and ADHD.
In this episode, we cover:
What is metabolic psychiatry? And why it's expanding how we understand ADHD beyond just dopamine and norepinephrineGLP-1 medications and ADHD — what patients are actually reporting (quieter brain, less emotional reactivity, reduced compulsive behaviors, improved executive functioning)The inflammation connection — how chronic neuroinflammation creates "cognitive drag" and why reducing it may give the ADHD brain more bandwidthThe vagus nerve and GLP-1 receptors — a fascinating look at how the gut communicates with the brain (and why 80% of vagal fibers run from the body to the brain, not the other way around!)Estrogen, perimenopause, and metabolic decline — why women over 50 are going on GLP-1s faster than any other populationDrug interactions (and physiologic interactions) — what to watch for if you're on stimulants, SSRIs, or HRT while starting a GLP-1Food noise, reward-seeking, and binge eating — what GLP-1s are actually doing in the brain's dopamine reward circuits, and what that means for neurodivergent women with disordered eating historiesWhere is all of this going? Kalin shares her genuinely optimistic vision for how GLP-1 research is opening the door to a more holistic, systemic understanding of neurodivergent women's healthNote: Nothing in this episode constitutes medical advice. Always consult with your physician and pharmacist before starting, stopping, or changing any medication.
Kalin’s website: kalinjohnson.com
Instagram: @kalinpharmd
Links & Resources:
Listen to Kalin's first episode: Episode 97 (August 2022)Have a topic you want Katy and Kalin to cover? Contact us- - - - -
Episode edited by E Podcast Productions
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Jul 2026 - 216 - Caroline Maguire: Why do adult friendships feel so hard?
Episode 212 with Caroline Maguire
“All the kids I worked with were like, 'I would love to have a friend.' All the adults were like, 'Something's wrong with me, I don't have friends.' And I was like — no, no, no. Nothing's wrong with you.”
Caroline Maguire is an ADHD coach, friendship expert, and author of the new book, “Friendship Skills for Neurodivergent Adults: A Guide for the Anxious, Uniquely Wired, and Easily Distracted.” If you’ve ever felt like you missed the “how to be a friend” manual — or that you can do intense one‑on‑one connection but still don’t feel like you truly belong anywhere — this conversation is for you.
We dig into why neurodivergent wiring affects the way we show up in friendships, and what it actually looks like to build connection on our own terms. Caroline offers a deeply neuroaffirming roadmap to adult friendship, with language for patterns many of us have felt but never named, plus practical tools that don’t ask you to mask or be “less” of yourself.
Key topics discussed:
Caroline’s journey into ADHD coaching and why friendship became her nicheThe difference between connection vs. belonging for neurodivergent adultsKey friendship mindsets: scarcity thinking, all‑or‑nothing, anxious over‑correcting, and the impulsive friendship cycleFortressing: what it is, why we do it, and how it protects and isolates usThe five levels of friendship and how mismatched expectations create painCommunirelating: explaining how your brain works without apologizing for itPractical strategies for structured socializing and automating check‑insWebsite: carolinemaguireauthor.com
Instagram: @authorcarolinem
Links & Resources:
Friendship Skills for Neurodivergent Adults by Caroline MaguireCaroline’s Youtube channel- - - - -
Episode edited by E Podcast Productions
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Jul 2026 - 215 - Tory Berry & Chele Morony: DBT skills for neurodivergent brains
Episode 211 with Tory Berry & Chele Morony
“People say DBT is for borderline personality disorder. I’m like, what are you talking about? DBT is for everyone. One of the most common refrains that we hear in the group is ‘Where has this been? I needed this in high school!’”
This episode combines two of my favorite topics: ADHD coaching and Dialectical Behavior Therapy (DBT)!
Tory and Chele are a mother-daughter duo from Southern California who have created something really special in the neurodivergent support space.
Tory is the founder of ADHD Works Now, and she is also one of our amazing ADHD coaches at Women & ADHD.
Tory was diagnosed with both ADHD and autism in adulthood, and she’s channeled her own lived experience into helping other neurodivergent adults through 1-on-1 coaching and specially adapted DBT groups.
Chele is a Licensed Clinical Social Worker with over 35 years of experience. She is also Tory’s business partner, bringing a clinical perspective to their work together.
We talk about Tory’s adult diagnosis and how Chele missed her ADHD and autism in childhood, despite her own clinical training.
We also talk about the fundamentals of DBT, and how the focus on validation, acceptance, and practical skill development makes it particularly powerful for neurodivergent clients who've spent years asking, “What’s wrong with me?” And Tory & Chele share about their collaborative group approach and how they’re making DBT skills applicable to the neurodivergent experience.
Tory & Chele’s DBT groups fill up quickly. The June cohort is already full, but you can sign up at the link below for the next cohort waitlist.
Key topics discussed:
Tori's journey from adult ADHD/autism diagnosis to becoming an ADHD coachThe missed signs of ADHD in girls and womenHow DBT skills can be adapted for neurodivergent brainsThe importance of validation vs. invalidating environmentsMasking vs. authenticity — when and how to be "legible”The intersection of coaching and therapyRunning neurodivergent-friendly DBT groupsWebsite: adhdworksnow.com
Links & Resources:
womenandadhd.com/toryDBT skills group waitlist- - - - -
Episode edited by E Podcast Productions
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 15 Jun 2026 - 214 - Dani Donovan: How to get stuff done when you don’t feel like it
Episode 210 with Dani Donovan
“I either get 30 minutes worth of work done in 8 hours or 8 hours worth of work done in 30 minutes — those are the only two options.”
Dani is an ADHD content creator, speaker, and the celebrated author of “The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It.”
Dani became an overnight sensation when a flowchart she drew mapping out her winding, ADHD storytelling style went viral on Twitter. Since then, she has built a massive community by bringing radical vulnerability, humor, and data visualization to the neurodivergent experience. She’s spoken at major companies like Microsoft, Amazon, and Adobe, and she is the founder of The Anti-Boring Project.
We dive deep into misconceptions about ADHD, including being told you are “too smart to have ADHD.” Dani shares her story of growing up with teachers who dismissed her mother's ADHD inquiries because she was getting good grades.
We also explore the magic behind visual storytelling for ADHD brains, why traditional productivity systems tend to fail us, and how the “Anti-Planner” organizes strategies based on your current emotional resistance — such as feeling stuck, overwhelmed, or unmotivated.
Plus, Dani shares some exclusive details about an exciting new app she is prototyping!
Key topics discussed:
How teachers dismissed her ADHD symptoms because she was "too smart"The therapist who recognized Dani’s ADHD through her communication styleGrowing up questioning authority and fighting unfairnessWhy ADHD brains connect with infographics and memesHow a workplace joke became a career-defining momentFinding people with matching scars and shared experiencesThe Anti-Planner origins: From business field guide to revolutionary productivity systemThe five categories of executive dysfunction (stuck, overwhelmed, unmotivated, disorganized, discouraged)Perfectionism vs. Experimentation: Permission to keep quitting and trying new approachesExclusive preview of Dani’s upcoming ADHD productivity appWebsite: anti-planner.com
Instagram: @danidonovan
Tiktok:@danidonovan
Links & Resources:
The Anti-Planner: How to Get Sh*t Done When You Don't Feel Like It
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Episode edited by E Podcast Productions
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 01 Jun 2026 - 213 - Jenna Free: ADHD, overwhelm, and how to heal your dysregulated nervous system
Episode 209 with Jenna Free
“I think the biggest issue is with the current ADHD narrative. People are confusing ‘fight or flight’ and ADHD; they're putting it in a bundle and calling it ADHD. Then people believe, ‘Well, this is how hard it needs to be.’”
Jenna is a therapist living in Calgary, Alberta, who not only specializes in ADHD but also has ADHD herself.
Jenna was diagnosed with ADHD at 32 while in grad school with two young children – so yes, she gets the overwhelm. But instead of accepting the standard narrative that ADHD women are just destined to live in a constant state of frantic energy followed by crashes, she started asking a different question: What if the struggle isn't actually inevitable? What if what we're calling "ADHD symptoms" are actually signs of a nervous system stuck in chronic fight-or-flight?
In this episode, we'll dive into Jenna's journey, her insights on ADHD regulation, and how she helps others through her ADHD regulation groups and certification program. We also chat about her brand new book, “The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life.”
Key topics discussed:
The difference between ADHD traits and fight-or-flight responsesInternal vs. external regulation strategiesWhy overwhelm is actually a cognitive distortion and sign of dysregulationThe role of belief work in nervous system regulationHow regulation can actually increase productivity and capacityThe power of group work for ADHD healingChallenging the narrative that ADHD struggle is inevitableWebsite: jennafree.com
Instagram: @adhdwithjennafree
Links & Resources:
Jenna’s book: The Simple Guide to ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life
Jenna’s podcast: ADHD with Jenna Free
Dr. Anita Johnston's The Log
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 04 May 2026 - 212 - Alex Bellitter: Coaching vs. therapy for ADHD
Episode 208 with Alex Bellitter
“People can feel like, ‘I don’t think this is an internal thing I’m trying to work through. I feel like I’m trying to navigate my environment, and I don’t have the tools, education, and resources to do it.’”
Alex is the Senior Manager of Coaching at Shimmer, an ADHD community and coaching platform that’s redefining what support can look like for ADHD brains.
Alex does not have ADHD herself, but she’s spent years working with neurodivergent kids, adults, and now leading a team of over 50 ADHD coaches at Shimmer. She brings a background in coaching psychology, clinical psychology, and health and wellness to her work, and she’s passionate about delivering strengths‑based, evidence‑informed support that actually feels good to ADHDers.
In this conversation, we talk about:
What coaching psychology is and why it’s such a powerful fit for ADHDThe difference between therapy, coaching, and “healing” work, and how they can complement each otherWhy so many of us are misdiagnosed with depression first and how overwhelm, executive dysfunction, and chronic frustration can get mislabeledThe ebb and flow of ADHD symptoms across the lifespan, hormones, menopause, grief, and “temporary neurodivergence”How Shimmer structures its coaching, body doubling, community, and AI tools to be genuinely ADHD‑friendly and shame‑freeThe promises and risks of AI for neurodivergent people — and what “good guardrails” actually look likeIf you’ve ever wondered whether you’re “struggling enough” to count, questioned what’s “normal,” or felt confused about where ADHD ends, and environment, hormones, and capitalism begin … this episode is for you.
Website: linkedin.com/in/abellitter
Instagram: @shimmer.care
Links & Resources:
Episode 191 with Christal Wang
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Apr 2026 - 211 - Roberta Dombrowski: Breaking up with burnout
Episode 207 with Roberta Dombrowski
“Work is one of the only socially acceptable forms of addiction. We get rewarded for not having boundaries and for always taking on more and more things.”
Roberta is an executive coach and founder of Learn Mindfully, where she helps leaders and teams thrive from the inside out.
After rising quickly through leadership roles to become a VP in the tech world at age 29, Roberta realized her success was coming at a cost — she found herself burned out, anxious, and physically affected by the pressure to prove herself constantly. On the outside, she was the high‑performing executive. On the inside, she was white‑knuckling her way through burnout, complex trauma, and the isolation of often being the only woman or person of color in the room.
In this conversation, Roberta and I discuss:
How her late ADHD diagnosis helped her finally make sense of her childhood and school experienceThe overlap between ADHD, trauma, and burnout, especially for high‑achieving women, mothers, and entrepreneursWhat trauma‑informed leadership actually looks like day‑to‑day (hint: it’s not just more bubble baths)Why work is “one of the only socially acceptable forms of addiction” — and how to step out of that cycleHow to start loosening your grip on control, micromanagement, and over‑functioning without letting everything fall apartIf you’ve ever felt like your “success” is built on overfunctioning, perfectionism, and people-pleasing — and you’re desperate to break up with burnout but not sure how — this episode is definitely for you.
Website: learnmindfully.co
Instagram: @learn_mindfully
Links & Resources:
In Her Words (Roberta’s podcast)
Free resource: Leadership Energy Audit
Free resource: Reclamation Journal
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit by Brené Brown
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others by Laura van Dernoot Lipsky with Connie Burk
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Mar 2026 - 210 - Madeline Grace Matthews & Karla Pretorius: Finding our neurodivergent voice
Episode 206 with Madeline Grace Matthews & Karla Pretorius
“I'm learning more and more how to be myself.”
Madeline is 23, and she was diagnosed with autism and a mild cognitive disability as a child. Originally from the U.S., she currently lives with her missionary family in Thailand. She is also the author of the recent book “Nineteen Letters to Myself: Guided Reflections and Prompts for Hope and Healing from a Neurodivergent Perspective.”
Madeline’s book started as a series of letters to her younger self — originally as a coping tool, and eventually as a way to make sense of her neurodivergence, as well as childhood trauma, big emotions, religious faith, and learning to see herself as “different, not less.”
Karla is a psychotherapist and PhD candidate who began working with Madeline in 2021 and helped her write and publish the book. In the first half of the episode, the three of us discuss the process of writing the book and the healing power of showing our younger selves kindness and acceptance.
In the second half of the episode, I sit down with Karla and hear a little more about her research on women and ADHD and the incredible work she’s doing in the neurodivergent community. Karla, who has ADHD herself, shares how she’s working to bridge academic research with lived experience.
If you’re the parent of a neurodivergent teen or if you’ve been diagnosed in adulthood and you’re on a journey of reparenting your inner child, or if you’ve ever felt like you were too much, not enough, or simply misunderstood — this episode is definitely for you.
Website: karlapretorius.com
Instagram: @therapy.neurodivergent
Links & Resources:
Nineteen Letters to Myself: Guided Reflections and Prompts for Hope and Healing from a Neurodivergent Perspective by Madeline Grace Mathews and Karla Pretorius
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Feb 2026 - 209 - Jen Fry: Setting boundaries & saying no
Episode 205 with Jen Fry.
“I like to tell people that I’m not nice. I’m kind, but I’m not nice. I think niceness is weaponized way too much against people.”
Jen is an educator, speaker, and author of the book “I Said No: How to Have Boundaries and Backbone While Not Being a Jerk.”
Saying no is supposed to be simple — but for so many women with ADHD, it feels loaded with guilt, overthinking, and the fear of disappointing everyone around you.
Jen is a former college volleyball coach with a PhD in sports geography, and she now works at the intersection of conflict, culture, and sport, speaking to teams and organizations around the country.
We talk about the ADHD tendency to be a people-pleaser, and why Jen proudly says she’s kind, not nice. In this conversation, we talk about ADHD, hyperfocus, time blindness, imposter syndrome, and why so many high-achieving women end up chronically overcommitted, burnt out, and resentful.
We also explore what it really takes to say no — not just to other people, but to our own overexcited ADHD brains, our endless ideas, and our impulse to fill every spare moment.
If you’ve ever struggled with boundaries, overcommitting, or worrying that saying no makes you “difficult,” this episode is going to hit very close to home.
Website: jenfrytalks.com
Instagram: @jenfrytalks
Links & Resources:
I Said No: How to Have Boundaries and Backbone While Not Being a Jerk by Dr. Jen Fry
The Power of Likeability (Forbes)
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 05 Jan 2026 - 208 - Rae Jacobson: The diagnosis boom … and backlash
Episode 204 with Rae Jacobson.
“There is a difference between traits and impairment. If we dilute the idea of ADHD into something that just seems familiar, we risk shutting out the people who really need help.”
Rae is a journalist, an ADHD and learning disorders expert, and the Lead of Insight at Understood, where she also hosts the podcast Hyperfocus. Rae has spent over 20 years digging into the stories and science of neurodivergence. She’s a former senior editor at the Child Mind Institute, and her work has appeared in New York Magazine, the Daily Beast, Rolling Stone, Parenting, American Girl, and more.
Rae and I talk about her very winding path to an ADHD diagnosis: growing up as the “smart kid who did terribly at school,” getting diagnosed with LD-NOS, dyscalculia, and dysgraphia, and then finally, in her early 20s, realizing she has ADHD. Rae shares the life-changing experience of attending Landmark College — a school specifically for students with ADHD and learning disabilities.
We also wrestle with the current ADHD discourse: the difference between relatable traits and true impairment, what happens when “everyone has ADHD,” and why that can both broaden awareness and quietly shut people out of care. We talk about internalized ableism, the ongoing cycles of skepticism (“quit your whining”) and backlash online, and the need for voices that pair lived experience with journalistic fact-checking.
And of course, we talk about Hyperfocus, Rae’s podcast at Understood that zeroes in on what fascinates us most about ADHD, mental health, and learning.
Website: Understood.org
Instagram: @understoodorg
Links & Resources:
The Berkeley Girls with ADHD Longitudinal Study (S. Hinshaw)
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 01 Dec 2025 - 207 - Dr. Anupriya Gogne: ADHD & executive dysfunction in the perinatal period
Episode 203 with Dr. Anupriya Gonge.
“For mothers, the executive functioning demands keep shifting. Just as you find your rhythm, everything changes again.”
Dr. Anupriya Gogne is a board-certified addiction psychiatrist who specializes in women’s mental health, She is also the Division Director of Outpatient Psychiatry at Brown University Health in Rhode Island. Over the past eight years, she has worked closely with adult and perinatal women navigating a wide range of psychiatric challenges. After her own late-in-life ADHD diagnosis, Dr. Gogne began to reframe much of what she was seeing in her clinical work — particularly in high-achieving women who had spent years feeling overwhelmed, misunderstood, or misdiagnosed. This personal and professional insight led her to write the book “Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period,” which offers a clinical guide for trainees and practitioners and sheds light on the often-overlooked experiences of neurodivergent women and mothers.
We discuss how ADHD often presents differently in women, especially during the perinatal period, and how executive dysfunction can be mistaken for laziness, depression, or character flaws. Dr. Gogne shares her own experience of being a high-functioning but chronically exhausted student and professional, and how the diagnosis helped her understand her lifelong struggles with attention, restlessness, and self-criticism. We talk about the gendered ways society responds to executive dysfunction in mothers vs. fathers, the importance of strengths-based and trauma-informed care, and the intersection of ADHD with culture, trauma, and hormonal transitions. Dr. Gogne also shares how cultural norms in India shaped her ability to mask and compensate for her symptoms, and why she believes ADHD is not a disorder, but rather a state of nervous system dysregulation that deserves more compassionate and individualized treatment.
In this episode, we discuss:
Dr. Gogne’s late ADHD diagnosis and its impact on her clinical workThe need for strengths-based, individualized approaches in perinatal psychiatryHow mothers and fathers experience executive dysfunction differentlyHow trauma and hormonal shifts intersect with executive dysfunctionWebsite: https://www.brownhealth.org/providers/anupriya-gogne-md
Links & Resources:
Neurodevelopmental Disorders in Adult Women: Special Considerations in the Perinatal Period by Dr. Anupriya Gogne
(Get 20% off with code: SPRAUT)
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Nov 2025 - 206 - Laura Kerbey: The hidden costs of masking
Episode 202 with Laura Kerbey.
“Masking is bloody exhausting. Then again, not masking is scary because we worry people won’t like us or accept us.”
Laura is an educator, consultant, and author who has been working with autistic children and young people for nearly 25 years. Laura is the founder of PAST, which stands for Positive Assessments Support and Training, and co-founder of KITE Therapeutic Learning Services, and she’s known internationally for her expertise in autism, PDA (Persistent Drive for Autonomy), and neurodivergent education.
She’s also the author of several books, including the newly released “The Kids’ Simple Guide to PDA” and “The Parents’ and Professionals’ Simple Guide to PDA” as well as The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis,which was released this past summer. Laura brings both professional expertise and lived experience to her work — she was diagnosed with ADHD in her forties and self-identifies as autistic.
In this episode, Laura and I discuss:
Laura’s personal journey to her ADHD diagnosis in her forties, and her self-identification as autisticWhy so many women are overlooked or misdiagnosed until adulthoodThe physical and mental impacts of masking and “seeming fine”Strategies for unmasking and advocating for oneselfThe power of reframing ADHD from “deficit” to differenceLaura is also offering a 6-week course in January for late-diagnosed and late-identifying women with ADHD, which is based on her book. For information or to register for the course: https://www.trybooking.com/uk/FFKX
Website: www.p-ast.co.uk
Instagram: @laura_kerbey
Facebook: @LauraKerbeyPast
Links & Resources:
The (Slightly Distracted) Woman’s Guide to Living with an Adult ADHD Diagnosis by Laura Kerbey
KITE Therapeutic Learning Services
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Oct 2025 - 205 - Lindsey Buchanan: Releasing shame and finding self-compassion
Episode 201 with Lindsey Buchanan.
“ADHD doesn’t always feel like you’re the abnormal one — often it just feels like everyone else isn’t cooperating.”
Lindsey is an ADHD and executive functioning coach and a member of our Women & ADHD coaching team. We talk about the surprising way she got diagnosed (spoiler: her psychiatrist sister broke it to her), the relief she felt after finally finding her people, and how self-compassion has been a cornerstone of her journey.
We also talk about the role of exercise and how vital it is for ADHD brains, we talk about how Lindsey has moved past some of her shame spirals around lateness and organization, and the ways she now made a career out of helping others “unwrap their gifts” through ADHD coaching.
In this episode, Lindsey and I discuss:
Lindsey’s path to an adult ADHD diagnosis and how it reframed her life storyThe role of family, genetics, and self-advocacy in her journeyNavigating shame, indecision, and societal expectations as a woman with ADHDThe importance of movement, exercise, and honoring your needsHow Lindsey transitioned from the corporate world to ADHD coachingLindsey’s favorite tools and strategies for building self-awareness and self-compassion, including values work and the satisfaction wheelThe power of community, asking for help, and redefining successLindsey’s coaching philosophy: helping clients “unwrap their gifts” and integrate their strengths into daily lifeIf you love this episode and you’d like to hear even more of how Lindsey became an ADHD coach, don’t miss Episode 200 of Women & ADHD, where she shares more of her journey.
Website:womenandadhd.com/lindsey
Links & Resources:
Allow Me to Interrupt: A Psychologist Reveals the Emotional Truth Behind Women's ADHDby Gilly Kahn, PhD
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy:www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 01 Sep 2025 - 204 - Team Women & ADHD: A look back, a look ahead
Episode 200 with Katy and Team Women & ADHD.
“Before any of us knew we had ADHD, we were all asking the same frustrated question: ‘What’s wrong with me??’”
Episode 200! 🎉 In this special milestone episode, I’m taking a moment to reflect on what I’ve learned after nearly five years of hosting this podcast and talking with hundreds of brilliant women and adults socialized as girls with ADHD.
I share 10 of the most common themes I’ve observed over the years — from misdiagnosis and executive dysfunction to the healing power of community and the growing recognition that ADHD in women rarely looks the way it’s “supposed to.”
Then I’m joined by a few of the incredible coaches who make up Team Women & ADHD — Emily, Taucha, and Lindsey — for a heartfelt and insightful conversation about what brought each of them to this work and why coaching can be so transformational for neurodivergent women.
Together, we talk about shame, support, mindset, and what it really means to build a life that works with your brain, not against it.
Whether you’ve been here since Episode 1 or this is your first time tuning in — thank you. I’m so glad we’re taking this journey together!
Website: womenandadhd.com/coaching
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy: www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 07 Jul 2025 - 203 - Shannan Palma: Easing neurodivergent mental load with AI
Episode 199 with Shannan Palma.
“Sometimes I know exactly what to do — but I just can’t make my body do it. And then comes the shame spiral, the anger, the anxiety.”
Shannan is the founder and CEO of ITI Assistive Technologies and co-leader of the Autistic Self-Reliance Support Network (ASR). Shannan is autistic and has ADHD, and she’s building the kinds of tools she wished had existed when she was struggling most. Prior to her dual diagnosis, Shannan was a professor who left academia due to severe burnout. After her diagnosis, she started looking for resources and support, but soon recognized a huge gap in support for autistic and ADHD adults — especially when it came to executive functioning and decision-making.
In this episode, Shannan and I discuss:
Shannan’s path from academia to diagnosis and advocacyHer AI-powered decision support app Decide, designed specifically for neurodivergent brains by a team of autistic and ADHD developersHow AI tools can support the mental load of neurodivergent lifeThe concept of “bottom-up” processing in neurodivergent brainsThe urgent need for adult-focused research and how the tojisha-kenkyu method of self-directed research can be used among autistic adults.Website:Autistic Self-Reliance (ASR);ITI Assistive Technologies
LinkedIn:Shannan Palma
Links & Resources:
Video:Dr. Shannan Palma: #FlipThePowerDynamic in Autism Research and Funding
Annie Duke’s website
The Kiss Quotientby Helen Hoang
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy:www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Jun 2025 - 202 - Raquel Devillé: Regulating our neurodivergent nervous systems
Episode 198 with Raquel Devillé.
“The idea of just sitting still to meditate was always terrifying. I need movement — something active — otherwise I can’t calm down.”
Raquel is a therapist, yoga teacher, and the author of It’s Not Your Period! Beyond Moods and Myths: Understanding Unexplainable Emotions and the Hidden Roots of Pain, Stress, and Anxiety. Originally from Portugal and now based in Belgium, Raquel was diagnosed with ADHD and autism in adulthood after recognizing the signs through her children’s experiences.
Drawing from her personal journey and professional training, Raquel developed the EnCorps Method — a body-centered, practical framework designed to help neurodivergent individuals manage sensory overwhelm, chronic stress, and emotional dysregulation. Her work offers a refreshing, empowering path to self-acceptance and nervous system regulation.
In this episode, Raquel and I discuss:
The connections between chronic stress, masking, sensory overwhelm, and chronic painHow TRE (Tension & Trauma Release Exercises) helps discharge stress stored in the bodyWhy stillness-based meditation often doesn’t work for ADHDers — and what doesPractical ways to weave body-based practices like TRE and somatic healing into daily lifeHighlights from her EnCorps Method, including embracing sensations, nurturing the body, and stabilizing the nervous system over timeWhether you're newly diagnosed or deep into your neurodivergence journey, Raquel’s approach offers some fascinating and tangible strategies for stabilizing the nervous system over time
Website:encorps.be;raqueldeville.be
Instagram:@raqueldeville
Links & Resources:
Video:Peter Levine's Secret to Releasing Trauma from the Body
Video:Impala Escapes Death & Shakes off Stress
Book:When The Body Says Noby Gabor Maté
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD coaching:www.womenandadhd.com/coaching
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Work 1-on-1 with Katy:www.womenandadhd.com/katy
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 05 May 2025 - 201 - Danielle Elliot: The rise in diagnoses: Why women? Why now?
Episode 197 with Danielle Elliot.
“I would love to see the conversation move towards less questioning of women when they talk about having ADHD.”
Danielle is a health and science journalist, documentarian, and creator and host of Climbing the Walls, a new 6-part podcast series produced by Understood.org that releases April 9 (in 2 days!).
Danielle was diagnosed with ADHD at the age of 36 amid a surge of ADHD diagnoses in women since the pandemic. In her podcast series, she travels the country speaking with mental health professionals and women with ADHD to get answers to her big questions, like “Why women?” “Why now?” — and are we as a society equipped to support these many recently diagnosed women?
In today’s interview, Danielle shares her own diagnosis story as well as what she discovered throughout this investigative journey. She shares what surprised her most, and where she feels the conversation around neurodivergence — especially among women — needs to be headed.
Website:danielliot.com;https://lnk.to/climbingthewalls
Instagram:@understoodorg
Links & Resources:
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 07 Apr 2025 - 199 - Lisa Dee: Yes, you can be happy and healthy with ADHD
Episode 196 with Lisa Dee.
“ADHD girls deserve to be healthy and happy. I refuse to subscribe to the doom-and-gloom narrative. I wanted something better, and I knew others did, too.”
Lisa is an Irish health and fitness coach based in London, and the founder of “Healthy Happy ADHD.” After building a successful fitness enterprise, Lisa's ADHD diagnosis at 31 sparked a personal health and nutrition transformation. She soon became inspired her to share her story and a message for other ADHD women: You can be healthy and happy with ADHD!
Her message certainly resonated — she has built a social media community of more than 400,000 followers, and at the end of 2022, she grabbed the attention of a book editor at Random House.
Lisa's new book, “Happy, Healthy ADHD,” is more than just another wellness guide — it’s a game-changer for ADHD women who have struggled with rigid health advice that simply doesn’t work for their brains.
Lisa blends personal experience, cutting-edge research, and practical strategies to help women break free from shame and build sustainable, ADHD-friendly habits.
Unlike conventional fitness and nutrition plans that rely on willpower and discipline, Lisa’s approach embraces flexibility, self-compassion, and fun. She dives into the science of how ADHD affects motivation, energy, hormones, and habits — offering simple, adaptable solutions that work with your brain, not against it.
In this episode, Lisa shares how to ditch the all-or-nothing mindset, find joy in movement, and nourish your body without overwhelm. Whether you’ve struggled with consistency, burnout, or guilt around health and fitness, this conversation is packed with insights and encouragement to help you feel your best — on your own terms.
Website:www.healthyhappyadhd.com
Instagram:@healthyhappyadhd
Links & Resources:
Healthy Happy ADHD: Transform How You Move, Eat, and Feel, and Create Your Own Path to Well-Beingby Lisa Dee
Lisa’sADHD Glow Masterclass
10x Is Easier than 2x: How World-Class Entrepreneurs Achieve More by Doing Lessby Dan Sullivan and Dr. Benjamin Hardy
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Mar 2025 - 198 - Natalie Baker: Can neurofeedback help treat ADHD?
Episode 195 with Natalie Baker.
“Neurofeedback is really about identifying maladaptive brain waves, then training the brain to correct them.”
Natalie is a licensed psychotherapist, a certified brain health coach, and a dedicated Buddhist practitioner and teacher based in New York City. Given her Western training in psychology and psychotherapy and her Eastern training in meditation, Natalie brings a broader, holistic perspective to mental health and well-being.
Natalie began integrating neurofeedback technology into her therapy practice after witnessing its profound impact on trauma clients and those with ADHD and anxiety. She later founded the Neurofeedback Training Company to offer in-office and home neurofeedback programs nationally.
Natalie discusses the benefits of this science-backed, non-invasive therapy, and how neurofeedback can help train our brains to function more effectively, including improved focus, reduced anxiety, more regulated emotions, and better sleep.
If you’ve never heard of neurofeedback — or if you’ve heard about it and would like to know more about how it might apply to ADHD, then you don’t want to miss this episode because we go over all the details, including who it’s for, how it works, and how much it costs.
Exclusive discount: Use code ADHD75 for $75 off a home neurofeedback rental at neurofeedbacktraining.com
Websites:neurofeedbacktraining.com;buddhistpsychotherapyny.com
Instagram:@neurofeedbacktrainingco
Links & Resources:
Neurofeedback Training Co Youtube Channel
Burnout: The Secret to Unlocking the Stress Cycleby Emily Nagoski & Amelia Nagoski
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Feb 2025 - 197 - Unami Magwenzi: Lost passports & cross-cultural divides
Episode 194 with Unami Magwenzi.
“I always felt like something didn’t quite click for me. I was capable and doing all these things professionally, but I never felt on top of anything.”
Unami is a clinical psychologist, a pastor, a wife, and the mother of 4 children — 3 teenagers and a 5 year old. She is originally from Botswana in Southern Africa and now lives with her family in Perth, Western Australia.
Unami shares how her children’s diagnoses prompted her own self-reflection, especially when it came to her struggles with focus, organization, and sensory sensitivities. She was diagnosed recently at the age of 44.
We talk about some of the nuanced cultural perspectives surrounding ADHD, particularly in southern Africa versus Australia, and how those views have shaped Unami’s journey to self-acceptance.
Website:hopelives.live
Instagram:@hope_lives_creations
Links:
Unami’s Shopify store: hopelivestreasures.com
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Jan 2025 - 196 - Drew Turner: Reinvention after job loss & a diagnosis
Episode 193 with Drew Turner.
“I was doing everything to make others happy, and then I wasn’t happy. A lot of that comes from ADHD and being empathetic, but ultimately it does a real disservice.”
Drew Turner lives near Austin, Texas, and was diagnosed with ADHD at the age of 29. Drew’s diagnosis completely changed her understanding of herself and gave her an opportunity to rewrite her personal narrative from one of self-doubt, exhaustion, and shame to one of resilience, ambition, and empowerment.
After getting laid off from a leadership training position at Tesla, Drew was suddenly tasked with managing the fear, overwhelm, curiosity, and uncertainty that come with exploring new career opportunities, all while determining what would be most helpful for her ADHD.
We talk about the many ways ADHD shaped Drew's life, and how she’s learning to forge a path that aligns with her authentic self. And Drew now coaches other women in leadership who are ready to break through their own internal barriers, transform their doubts, and lead with genuine confidence.
LinkedIn:linkedin.com/in/drewturner2
Website: Free Strategy Call for Women in Leadership: From Feeling ‘Not Enough’ to Leading with Confidence: https://calendar.app.google/UcLQthiL9Vsi7VmS6
Links:
Fabulous is Forged on Fridays with Meshell Baker:https://www.eventbrite.com/e/fabulous-is-forged-on-fridays-tickets-869325304387
Job Accommodation Network: https://askjan.org/
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Dec 2024 - 195 - Charlotte Hastings: Addiction, attachment & cooking as therapy
Episode 192 with Charlotte Hastings.
“I used to pray as a girl: ‘Please, let me sit in my seat. Please, don’t let me shoot my mouth off. Please, just let me be a good girl. I just want to be like everybody else.’”
Charlotte is a trained psychodynamic counselor, a nutrition and cookery instructor, and a former head of drama at a boarding school for dyslexic, autistic spectrum, and ADHD students in the UK.
Her recipe of personal and professional experience, skills and passions have all fed into the creation of Therapy Kitchen. Charlotte integrates therapy with cooking to enhance personal and social well-being in individuals and groups. Her new book, Kitchen Therapy: How to Become a Conscious Cook, was published this past summer and is a cookbook and psychotherapeutic adventure in one, exploring the psychological, social, and spiritual dimensions food holds for us.
Charlotte and I talk about how she uses cooking and kitchen therapy to support neurodivergent clients and students, as well as her own journey of unraveling the ties between addiction, attachment, and ADHD. We also talk about the role of trauma and childhood development in ADHD, and the importance of connection and nourishing our brains in the kitchen and everywhere else.
Website:www.therapykitchen.co.uk
Instagram:@therapy.kitchen
Links:
Charlotte’s book:Kitchen Therapy: How to Become a Conscious Cook
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 04 Nov 2024 - 194 - Christal Wang: Affordable, culturally competent ADHD coaching
Episode 191 with Christal Wang.
“Everyone shimmers differently. It’s all about figuring out what is the unabashed, unapologetic, sparkling version of you.”
Christal is the co-founder and CEO of Shimmer, the first-ever comprehensive behavioral tech platform for adults with ADHD. Chris started Shimmer after she was diagnosed with ADHD as an adult, and she is now on a mission to create a more neuro-inclusive world for all neurodivergent individuals.
Chris is a recognized Forbes 30 Under 30 entrepreneur with a strong belief in using business as a force for good. As a queer neurodivergent AAPI woman, she is deeply invested in advocating for and supporting these communities.
Christal shares how her Asian upbringing and cultural stigma around mental health diagnoses initially delayed her ADHD diagnosis. She also talks about the challenges she faced in finding affordable, culturally competent ADHD care and coaching, which inspired her to create Shimmer.
We also talk about the unique strengths of ADHD entrepreneurs, including drive and a desire to challenge the status quo, and we chat all about the amazing resources and support that are offered at Shimmer, including personalized 1:1 video coaching, productivity tools, and learning modules.
30% off Shimmer:Use code WOMENADHD for 30% off the first month of adult coaching, teen coaching, or any product!
Website:www.shimmer.care
Instagram:@adhd.christal;@shimmer.care
Links:
Brainwavespodcast
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 07 Oct 2024 - 193 - Ella Fielding: Creativity, chainsaws, and redefining ‘adulting’
Episode 190 with Ella Fielding.
“My thoughts are like sneezes.”
Ella is a distinguished sculptor based in Surrey and London, with over 15 years of expertise in chainsaw carving. She has created monumental installations at events like Glastonbury Festival, and she is one of the featured master-crafters on “The Woodland Workshop,” which airs on Discovery Plus.
Ella and I talk about her diagnosis of ADHD at the age of 38, which came 20 years after her diagnosis of dyslexia in university. We discuss Ella’s academic experiences, her artistic journey, how she discovered chainsaw carving, and how she realized her ADHD brain is fundamental to her creative process.
We also talk about how our imaginative, intuitive, and curious neurodivergent brains can really shine when given the opportunity, rather than feeling like we’re ‘less than’ because of those tedious, administrative tasks that tend to be, ahem, more challenging — and how maybe it’s time to start redefining the term “adulting.”
Website:ellafielding.com
Instagram:@ella.fielding.sculptor
Links:
The Woodland Workshopon Discovery +
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Sep 2024 - 192 - Jackie Schuld: Art therapy for late-diagnosed ADHD & autism
Episode 189 with Jackie Schuld.
“We need more time for things to work through our brains. Art helps with that and gives an outlet for all the intense emotions and thoughts we have.”
Jackie is an expressive arts therapist who runs a private practice specializing in late-identified Autism & ADHD. As a late-identified autistic and ADHDer herself, she loves to connect with her clients through writing, art, and conversation. She also writes and illustrates visual books, including “What is Autism,” “Grief is a Mess” and many more.
Jackie and I talk about the road to identifying as an autistic and ADHD adult, and some of the limitations to the diagnosis process. We also discuss the difficulties that many neurodivergent adults, especially women, have had with therapy in the past and some of the unique needs that neurodivergent clients bring to a therapeutic relationship.
We also talk about how and why art therapy — including writing, drawing, music, and more — can be such a valuable tool for expression and self-exploration, especially for neurodivergent clients.
Website:jackieschuld.com
Medium:@jackieschuld
Links & Resources:
Jackie's Adult Autism Resources
What is Autism by Jackie Schuld
Grief is a Mess by Jackie Schuld
Unmasking Autismby Devon Price
The Exvangelicals: Loving, Living, and Leaving the White Evangelical Churchby Sarah McCammon
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 05 Aug 2024 - 191 - Jes Hagan: ADHD, PMDD & hormonal mood symptoms
Episode 188 with Jes Hagan.
“The first study on women and ADHD was done in 1979, but there wasn’t a study on the menstrual cycle and ADHD until 2017.”
Jes is a nutritional therapist and board-certified integrative menstrual health educator and coach. She is the founder of Her Mood Mentor, a virtual premenstrual clinic. Her own experience of living with misdiagnosed and undiagnosed Premenstrual Dysphoric Disorder (PMDD) and ADHD has fueled her determination to help others reclaim their lives from hormonal mood symptoms.
PMDD is a severe form of premenstrual syndrome (PMS) that can come with significant emotional and physical symptoms that typically occur during the luteal phase. Anywhere from 3-8% of menstruating adults have PMDD, while roughly 46% of women with ADHD also experience PMDD.
Jes and I talk about her personal diagnosis journey, starting with a diagnosis of bipolar disorder at the age of 17. She shares about her later diagnoses of PMDD and ADHD, and how medical research has been slowly connecting the dots when it comes to how our hormones and menstrual cycles affect our ADHD.
We also get all fired up over the lack of education on a lot of these topics that relate to women with ADHD, as well as the challenges we face navigating the medical system with ADHD.
Finally, Jes discusses some of the amazing holistic treatment options available for anyone who struggles with hormonal mood symptoms.
TRIGGER WARNING: Throughout the episode, Jes mentions her experiences with suicidal thoughts during PMDD, so if that subject is a difficult one for you, you might want to sit this episode out.
Website:hermoodmentor.com
Instagram:@hermoodmentor
Additional links:
Save 10% off any of the following courses with code KATY:
Symptom MapperSupplement DirectoryMeet Your Menstrual CyclePMDD RehabFREEPremenstrual Supplement Directory
A father's perspective on PMDD(Youtube video with Jes’ dad)
Additional references:
Prevalence of hormone-related mood disorder symptoms in women with ADHD(2021)
Prevalence of Premenstrual Syndrome in Autism: A Prospective Observer-rated Study(2008)
Female-specific pharmacotherapy in ADHD: premenstrual adjustment of psychostimulant dosage(2023)
Sex differences in childhood psychopathology: A review.(1979)
Reproductive steroids and ADHD symptoms across the menstrual cycle(2018)
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 01 Jul 2024 - 190 - Sarah Collins: Burnout & the pressure to have it all together
Episode 187 with Sarah Collins.
“I’ve probably spent more money on therapy than anything else in my life, and yet nobody ever said anything about ADHD or neurodivergence.”
Sarah is an activist and entrepreneur. Having grown up in apartheid South Africa, Sarah has spent much of her life passionate about social justice and improving the welfare of others, especially when it comes to gender equality and environmental sustainability.
In 2008, Sarah founded Wonderbag, a portable, non-electric slow cooker designed to retain heat and continue cooking food after being brought to a boil. It has enormous versatility, especially for communities in crisis where electricity and fuel are either scarce or non-existent. Wonderbag has won dozens of environmental & leadership achievements over the years, and was voted one of the world's Top 50 Genius Companies by Time Magazine in 2018.
Sarah and I talk about the ups and downs of being a neurodivergent entrepreneur, as well as how neurodiversity intersects with innovation and its potential to spark humanitarian change. And we also talk about the very real hidden costs of being an ADHD entrepreneur, like masking, burnout, and the constant pressure to appear as if you have it all together.
Sarah is also my coaching client, and we talk about the difference coaching has made in her life since her adult diagnosis. If you’re looking to make that step in your own life, make sure to head over to womenandadhd.com/coaching to book a free introductory consult with me to find out if we’re the right fit.
Website:wonderbagworld.com
Instagram:@thewonderbag
Additional links:
Wonderbagworld.com: Exclusive 20% discount for listeners: WOMENADHD20
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Jun 2024 - 189 - Holly D’Arcy: Food, fitness & finding motivation
Episode 186 with Holly D’Arcy.
“Sometimes I cringe at the word ‘resilience,’ but I am grateful for my resilience because I often have to work harder than anybody else in the room to do the same thing.”
Holly is a military spouse, mother, health coach, and competitive athlete who brings a unique perspective to the challenges and triumphs of navigating life with ADHD. Diagnosed at the age of 33, Holly has become passionate about learning all that she can about how ADHD impacts women young and old.
We talk about the many ways in which ADHD affects our relationship with food, our bodies, and long-term fitness goals. Holly has a passion for helping adult women build confidence and consistency toward their health and fitness. We also talk about her personal training and lifestyle coaching and some of the common goals that she works on with her clients.
Since Holly is a military wife, we talk about structure and discipline, which can be appealing to so many of us with ADHD. And we talk about the pros and cons of having to relocate frequently.
Websites:hdfitnesscoach.com
Instagram:@hollywaydarcy
Resources & Links:
Episode 125 of Women & ADHDwith Marnie Bothmer
Atomic Habits by James Clear
Huff Post article on Joe Wicks
Dr. Joshua Wolrich’s response to Joe Wicks
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 May 2024 - 188 - Clara Harris: The impact of ADHD on our daily lives
Episode 185 with Clara Harris.
“I told my therapist how there were so many thoughts swirling in my head — it was just so noisy that my ears were ringing. She paused and said, Um, maybe we should test you for ADHD.”
Clara lives in Louisville, KY, and she is an actor, writer, and producer with over two decades of experience. In 2022, she produced and performed her solo show at the Edinburgh Festival Fringe, the world’s largest performing arts festival. The show is called This Moment in America, a live recorded audio drama and sonic collage of the American psyche. When Clara returned home from this incredible experience, she found she had an empty business account and struggled to reintegrate into life and find a “jobby job” and suddenly felt like a failure. Her longtime therapist suggested she look into ADHD and that’s when the lightbulb went off.
Clara wanted to share her diagnosis story because she knows first hand how lonely this journey can feel, especially as a late-diagnosed woman. We talk about the potpourri of diagnoses Clara received prior to her ADHD diagnosis, as well as finding the right medication. We also talk about some of the ways in which anxiety impacts our daily life and the elaborate systems we develop in order to cope.
And Clara shares the exciting news about her upcoming studies at University College London pursuing her Masters in audio storytelling. Clara is also the creative force behind Swamp Witch Studio and its audio drama podcast, Night Owl Theatre, which offers live chamber performances in homes and other non-traditional spaces.
Websites:swampwitchstudio.com;clara-harris.com
Instagram:@claraharris
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 29 Apr 2024 - 187 - Melody Hubert: Treading water and ‘stick-to-itiveness’
Episode 184 with Melody Hubert.
“My dad always said, ‘You're brilliant, but you have no stick-to-itiveness.’ I did so many different things but I couldn’t stick with anything for long.”
Melody is a 45-year-old radiologic technologist from Central Florida. When her son was little, he was diagnosed with ADHD, but like many parents, it never occurred to her that she could also possibly have ADHD. Many years later, it was a chance conversation with a patient about Melody’s “hobby hopping” that led her down her own rabbit hole to an eventual diagnosis.
We talk about how Melody’s ADHD has impacted her life, including focus, indecision, impulsivity, and “stick-to-itiveness.’ We also talk about the positives of ADHD, including her ability to stay calm in a crisis and juggle multiple part-time jobs while caring for her family members.
We also talk about how an adult ADHD diagnosis feels like you’re swimming in the ocean with other people you suddenly realize they're all standing on a sandbar while you're the only one treading water!
And, you’ll love Melody’s SASSy alternative name for ADHD!
Instagram: @harmony_rk
Links & Resources:
Jessica McCabe’s TedTalk
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 22 Apr 2024 - 186 - Laura Mears-Reynolds: Activism, awareness, and ADHD AF
Episode 183 with Laura Mears-Reynolds.
“This isn’t just a new chapter; it really does feel like a new life. My diagnosis not only changed but actually saved my life.”
Laura is an ADHD activist and the host of the popular ADHD AF podcast. Laura's life was not only transformed but saved by her ADHD diagnosis at the age of 38. She wants all people with ADHD to be treated both medically and with the respect they deserve.
We talk about Laura’s journey from lying on the couch to her unstoppable activism, as well as the new ADHDAF+ charity and its mission to educate and overcome the barriers to diagnosis and treatment in the UK healthcare system.
We also talk about the Leopard Print Army and Laura’s upcoming Alien Nation tour where she brings her unique flavor of community building and activism with a side of bingo and karaoke. This will be her final tour of this kind, so if you’re in or around the UK in the next few months, make sure to get tickets at adhdasfemales.com/events.
Website: adhdasfemales.com
Instagram: @adhdafpodcast
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Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 15 Apr 2024 - 185 - Alex Gilbert & Katy Weber: Managing ADHD overwhelm
Episode 182 with Alex Gilbert & Katy Weber.
“My ‘To Do’ list feels like a table covered in those buzzers they give you at chain restaurants. Everything feels urgent and everything is competing for my attention.”
You may remember that I have another podcast called The ADHD Lounge, which I co-host with fellow ADHD coach Alex Gilbert. This week I’m sharing one of my favorite episodes from that podcast, in which Alex & I talk about managing ADHD overwhelm.
We identify some of the main causes ADHD overwhelm, as well as decision fatigue and paralysis. We also share some of the strategies we use in our own lives and with our coaching clients, including tools and resources to help them feel more motivated and confident in their progress.
Website:theadhdlounge.com
Instagram:@theadhdlounge
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Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 08 Apr 2024 - 184 - Erin & Stephen Mitchell: Partnership and parenting with ADHD
Episode 181 with Erin & Stephen Mitchell.
“I want to start a support group for partners of people diagnosed in adulthood because they have to listen to us go on and on and on about our ADHD.”
This episode is an interview I did with Erin & Stephen Mitchell for their podcast, Couples Counseling for Parents. I’m a huge fan of this couple and their work and I just loved this conversation so much, and I’m grateful that they’ve allowed me to publish it here.
We talk about how ADHD affects partnerships, especially once kids are introduced to the mix. We also discuss ways to better communicate and foster teamwork when one partner has ADHD, and the importance of reframing ADHD as a joint adventure rather than a solitary battle. And they share some of their own story about being impacted by ADHD symptoms in their parenting partner relationship.
Stephen and Erin Mitchell are co-founders of Couples Counseling For Parents, a relationship development company. They provide parenting partners stage based relationship education to help couples stay connected as they travel through the developmental stages of parenting. Stephen holds a PhD in Medical Family Therapy and Erin holds a Masters in Counseling Psychology.
They are also the co-authors of the book “Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong,” which will be released in July. Use the link below to pre-order.
Website: couplescounselingforparents.com
Instagram: @couples.counseling.for.parents
Links & Resources:
Couples Counseling For Parents podcast
The ADHD Lounge: Episode 7: ADHD & Relationships (Part 1)
Pre-order Too Tired to Fight: 13 Essential Conflicts Parents Must Have to Keep Their Relationship Strong
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Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 01 Apr 2024 - 183 - Robin Tate: Common challenges for neurodivergent couples
Episode 180 with Robin Tate.
“It’s given such context to my life. There was such relief in knowing this is just my brain, this is just how it works!”
Robin is an experienced teacher and professional coach. She has a Master’s of Science Degree in Reading and a Master’s of Arts Degree in Counseling. She is trained through the Asperger/Autism Network (AANE) as an AsperCoach as well as a Neurodiverse Couples Coach.
As a leader in the neurodiversity arena, Robin is setting a new standard for how to think about life through a Neurological lens. She’s committed to helping clients grow and create change in their lives by focusing on their strengths, overcoming challenges, and reaching their goals. Robin also enjoys spending time with her family, growing in her faith and traveling.
Robin and I talk about her diagnosis 20 years ago at the age of 30 and how her perspective about her own brain has changed since then.
We also talk about giftedness, masking, and the importance of educating all kids about executive functioning as early as possible.
And we talk about neurodiverse couples coaching and how it differs from couples therapy, as well as some of the specific issues that might come up for couples when one or both partners is neurodivergent, especially around communication and goals.
Website: Robintatellc.com
Instagram: @theneurodiversecouplescoach
Links & Resources:
Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage by Rev. Dr. Stephanie Holmes and Rev. Dan Holmes
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Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 25 Mar 2024 - 182 - Dr. Kathleen Nadeau: Adulting and aging with ADHD
Episode 179 with Dr. Kathleen Nadeau.
“One of the best ways to help women with ADHD is in groups. We heal each other by understanding each other, laughing together, and not expecting the same perfection we feel the outside world expects of us.”
Dr. Nadeau is a clinical psychologist and founder of The Chesapeake Center, as well as an internationally recognized authority on ADHD.
She is the author or co-author of over a dozen books related to ADHD across the lifespan, from her best-selling book for children, “Learning to Slow Down and Pay Attention”, to her latest book “Still Distracted After All These Years,” which addresses the many factors of growing older with ADHD (because as we all know, you do not outgrow ADHD).
We discuss some of the strategies laid out in Dr. Nadeau’s latest book, such as the importance of maintaining structure, connection, and support as we age. We also address some of the myths and misconceptions about stimulant medications for the over-60 population, and the need for better understanding and treatment of ADHD in older adults, as many healthcare professionals dismiss or minimize the struggles faced by this population.
And we talk about “failure to launch” in younger adults and how difficulties with early adulting skills might lead to a lot of anxiety around aging with ADHD.
Finally, we discuss her upcoming book, “A Clinician's Guide to Women with ADHD: Diagnosis and Treatment” which she is co-writing with Dr. Patricia Quinn, MD, and Dr. Michael Morse, MD. Although there are many books for and about women with ADHD, there is a great need for a clinician's guide to diagnosis and treatment. Women continue to have great difficulty finding knowledgeable physicians and therapists to treat them. This long-overdue book due to be published in 2025 will provide a very straightforward treatment guide for medical and mental health providers.
Website: thechesapeakecenter.com
Instagram: @thechesapeakecenter
Links & Resources:
Still Distracted After All These Years: Help and Support for Older Adults with ADHD by Dr. Kathleen Nadeau
The Unmade Bed: The Messy Truth about Men and Women in the 21st Century by Stephen Marche
https://www.tiktok.com/@retirementhouse
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Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 18 Mar 2024 - 181 - Anette Jacobsen: Assessments, stigma & workplace accessibility
Episode 178 with Anette Jacobsen.
“A lot of women don’t pass the autism tests the first time because the questions are designed with young boys in mind. ‘Do you collect trains, planes, or information about birds?’ No, I don't. But right now my special interest is autism and ADHD, and you should see how many Trello boards I have.”
Anette lives in Copenhagen, Denmark. Anette never suspected she had ADHD until she lost her flexible job as the administrative manager of the largest language school for adult immigrants in Denmark due to extenuating circumstances. She went from having her own office to having to work in open-plan offices, and she found that she really struggled with focusing. After reading an article about ADHD, she started to connect the dots in her own life and was officially diagnosed at age 51.
Anette is currently looking for the right career path for her, and we discuss some of the challenges she has faced while trying to advocate for herself both in the workplace and during the interview process.
Anette is also one of my former group coaching clients, so we catch up on how she’s been doing. We also talk about the chronic self-doubt that comes along with ADHD, especially after a lifetime spent undiagnosed, and how important it is for us to feel trusted and accepted, especially in the workplace. And we talk about some of the difficulties she encountered when seeking an autism diagnosis, as well as the drawbacks of autism assessments for adult women.
Links & Resources:
https://www.linkedin.com/in/anette-jacobsen/Episode 170 with Lotta Borg SkoglundIt's Not a Bloody Trend: Understanding Life as an ADHDAdult by Kat BrownUnmasking Autism: Discovering the New Faces of Neurodiversityby Devon PriceHow to Keep House While Drowningby KC Davis- - - - -
Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 Mar 2024 - 180 - Ali Barton: Cognitive (in)flexibility & trusting your gut
Episode 177 with Ali Barton.
“When I have gut feelings about things, you can't change my mind. It drives other people bonkers, but I trust my gut deeply.”
Ali is a licensed mental health counselor in private practice just outside of Boston. She works primarily with women in their 20s through 50s, with ADHD, anxiety, disordered eating/eating disorders, parenting stressors, and relational conflicts. She is also a mom of two children with ADHD, and is passionate about advocating for more awareness around neurodiversity.
We talk about the different presentations of ADHD in women, and how Ali’s sister, Emily, helped her discover her own ADHD. We also talk about Ali’s life-threatening health challenges during her pregnancy, her heart transplant 5 months after her first child was born, and the book about the experience. In retrospect, she realizes that her issues with executive function (especially cognitive flexibility) are what helped her decide to remain pregnant and give birth to her son.
We discuss how Ali’s work with clients has changed since her own diagnosis, and we talk about trusting your gut feelings and intuition, even when others may not understand.
Website:allisonbartonlmhc.com
Links & Resources:
Against Doctor’s Orders by Ali Weinberg BartonEpisode 122 with Emily Weinberg- - - - -
Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 04 Mar 2024 - 179 - Dr. Amy Marschall: Accessible, neurodiversity-affirming mental health care
Episode 176 with Dr. Amy Marschall.
“We tend to frame neurodivergence not as ‘How are you doing?” but ‘What problems are you causing for the adults around you?’ If you’re not causing problems, then you must be fine.”
Dr. Marschall has been a licensed psychologist since 2016. She’s a clinical advisor for ADHD Online, and currently owns a private practice, RMH-Therapy. Her clinical specializations include trauma-informed care, neurodiversity-affirming care, rural mental health, and telemental health.
Dr. Marschall is the author of several books, including her most recent children’s book about Slipper, a neurodivergent penguin, and the soon-to-be-released A Clinicians Guide to Supporting Autistic Clients.
We discuss what the term “neurodiversity affirming” means when it comes to the treatment of Autism and ADHD, and we discuss the ways in which Dr. Marschall is working to make elemental health more accessible for neurodivergent clients.
We talk about some of the challenges she faced when seeking her own diagnosis of Autism a few years ago, and we talk about the current and future landscape of telemental health, and how to find accessible, ethical online therapy.
Website: resiliencymentalhealth.com
Twitter: @DrAmyPsyD
Links & Resources:
Slipper the Penguin: A Story About Embracing Neurodivergence by Dr. Amy MarschallDr. Marschall's Slipper stuffies on EtsyPre-order A Clinicians Guide to Supporting Autistic Clients by Dr. Amy MarschallRead Dr. Marschall’s blog about North Dakota’s Autism databaseFollow Supernova MommaA Change for Better- - - - -
Episode Sponsor:
Llama Life now has an iOS app! Llama Life is a simple and flexible way to keep you focused throughout your day. Download the new iOS app for a free trial and start enjoying that llama life for yourself!
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 26 Feb 2024 - 178 - Connie Tu: Internalized ableism, PDA & learning to unmask
Episode 175 with Connie Tu.
“In many ways I miss my old mask because it worked for so many years. This new mask is taking a lot of work to build.”
Connie lives in Bradford in Northern England and has spent the last 10 years as a skilled body artist in the medium of natural henna and ethically-sourced jagua. She received a dual diagnosis of Autism and ADHD about a year ago.
Connie was one of my Instagram followers who answered my call for “regular” guests because she definitely didn’t see herself as an ADHD success story. She is currently trying to run her creative business, while parenting two neurodivergent teens and maintaining her marriage.
We talk about her journey to diagnosis and her experiences with untangling her internalized ableism. Connie also talks about her experiences with PDA (pathological demand avoidance), childhood masking, feeling different, and the pressure to be white passing. And we discuss the pressure to model healthy emotional regulation as parents of neurodivergent teens.
And, inspired by Sonny Jane Wise’s new book “We’re All Neurodiverse,” Connie makes the case for renaming ADHD to “capitalistically challenged” — and I’m definitely here for it!
Website: createdbyconnie.co.uk
Instagram: @createdbyconnie
Links & Resources:
Connie’s Caught Red-Handed Podcast episode
We're All Neurodiverse by Sonny Jane Wise
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 19 Feb 2024 - 177 - Yasemin Bahar: Intersex, ADHD & life outside the binary
Episode 174 with Yasemin Bahar.
“One of the great things about being neurodivergent is thinking outside the box and questioning things. When you're told ’2 + 2 = 4,’ you ask why. Why is it not 5?”
Yasemin is a female-assigned intersex person living in Turkey. They have their BA & MA in psychology, and they co-founded the İnter Dayanışma Türkiye (Inter Solidarity Turkey) initiative, which focuses on personal empowerment and professional development for intersex individuals in Turkey.
We talk about the high rate of ADHD among intersex adults, and we discuss some of the commonalities of feeling “othered” and living outside of societal norms. We also discuss our theories as to why neurodivergent thinkers tend to think outside the box and how this may or may not relate to the prevalence of co-occurring mood disorders and gender nonconformity.
Website:interdayanisma.org
Instagram:@interdayanisma
Links & Resources:
Mental Health of a Large Group of Adults With Disorders of Sex Development in Six European Countries
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 12 Feb 2024 - 176 - Cynthia Hammer: Inattentive ADHD & the importance of early detection
Episode 173 with Cynthia Hammer.
“Why are we being diagnosed at 50 with a condition we’ve had since birth? We need better ways to diagnose it sooner.”
Cynthia was diagnosed with inattentive ADHD in 1992 when she was 49. At the time, she thought she was the only adult in the U.S. who had this disorder, but quickly learned she was not alone. She founded ADD Resources, a non-profit organization that focused on helping adults recognize their ADHD and learn how to improve their lives, which she ran for 15 years before retiring.
During the COVID lockdown at the age of 78, Cynthia wrote her first book, “Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Hyperactivity Disorder” and founded a new non-profit called the Inattentive ADHD Coalition. Creating this non-profit felt imperative to Cynthia after she learned that 30% of those with ADHD have inattentive presentation and they are significantly less likely to be diagnosed and treated in childhood.
We talk about Cynthia’s journey to diagnosis and her commitment to educating families and doctors on the signs of inattentive ADHD in childhood and the importance of an early diagnosis and support systems that can help reduce the long-term negative impacts of undiagnosed ADHD.
At the age of 80, Cynthia is still out there tirelessly working to educate others about inattentive ADHD and achieve her goal of having all girls screened for ADHD before they finish the second grade.
Did you go undiagnosed for too long and want to help others to have an earlier diagnosis? Head to iadhd.org/connect to volunteer with the Inattentive ADHD Coalition.
Website:www.iadhd.org
Instagram:@inattentiveadhdcoalition
Links & Resources:
Living with Inattentive ADHD: Climbing the Circular Staircase of Attention Deficit Disorderby Cynthia Hammer
Inattentive ADHD CoalitionYouTube channel
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 05 Feb 2024 - 175 - Heather Jean Ransom: Chronic pain, spoons & burnout
Episode 172 with Heather Jean Ransom.
“It feels so detached when I say ‘I have ADHD’ because it is part of me. I can't discern it from myself. I am ADHD.”
Heather Jean was born in England and now lives in Germany with her husband and two daughters. She was diagnosed last year with ADHD at the age of 47.
We talk about her journey to diagnosis after a leave of absence due to chronic pain and fibromyalgia, and we discuss the frustrations many of us have felt describing our lived experience and endless rabbit-hole research findings to clinicians, only to discover we know much more than they do about neurodivergence and suddenly we’re in the position of having to convince the “expert” to take you seriously.
Heather Jean does an amazing job of describing what it’s like to have ADHD, Autism, and chronic pain. We talk about spoons and spoon theory — if you’re not familiar with the term, I’ve put a link in the episode show notes that gives a nice quick primer on the concept of spoons.
We also talk about alternative names for ADHD (Heather Jean and her daughter came up with some fantastic ones!) and the inherent difficulty in finding a name that accurately reflects the condition when so many of our experiences are so different from the DSM and from each other.
And, of course, we talk about Scrat from Ice Age, who really should be the official ADHD mascot — you’ll love Heather Jean’s SCRAT acronym as an alternate name for ADHD!
Links & Resources:
Gemma Wilson: Chronic pain, fibromyalgia & ADHD
Pain and Prejudice: How the Medical System Ignores Women―And What We Can Do About It by Gabrielle Jackson
Unmasking Autism: Discovering the New Faces of Neurodiversity by Devon Price
What Is Spoon Theory? (VeryWell Health)
The Spoon Theory by Christine Miserandino
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 29 Jan 2024 - 174 - Gilly Kahn: Migraines, masking & explosive emotions
Episode 171 with Gilly Kahn.
“In school, my arms were constantly tattooed with pen marks and reminders. Post-it notes have been my friend since Day One.”
Gilly is a licensed clinical psychologist working in a private group practice in the Atlanta area. She specializes in individual and group therapy focusing on neurodiversity, anxiety, and depression in youth.
Gilly gravitated toward working with children and teens with ADHD and Autism because, in her opinion, there is no better or wiser company. She eventually connected the dots in her own life and received an adult diagnosis of ADHD. She is now writing a book about ADHD and has recently started blogging for ADDitude Magazine.
Gilly and I talk about the crossover between ADHD and migraines, as well as the impact of ADHD on emotional regulation. We also talk about the struggles to recognize and quantify ADHD in girls, and how her practice as a psychologist has changed since her diagnosis.
Websites:Anxiety Specialists of Atlanta;ADDitude Magazine
Instagram:@drgillykahn
Links & Resources:
Migraine by Maria Konnikova
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 22 Jan 2024 - 173 - Lotta Borg Skoglund: Biology, hormones & the invisible girls
Episode 170 with Lotta Borg Skoglund.
“We miss the girls. Then they grow up and struggle and scream until they finally get a diagnosis, only to get a prescription and get abandoned again.”
Lotta is a senior physician and associate professor of psychiatry at Uppsala University in Sweden. Lotta’s work centers on ADHD and women as well as how hormones impact the mental health of girls and women. She has authored several books, including “ADHD Girls to Women: Getting on the Radar,” which was released in English in 2023.
Lotta has years of experience in healthcare, working in both primary care and specialized psychiatry, and her list of academic and professional accomplishments is a mile long. She helped to create the GODDESS ADHD research group, which stands for Gender-informed research to Overcome Diagnostic Delay and Emotional dysregulation through Self-awareness and Self-efficacy in female ADHD. She is also one of the founders of Letterlife, a science- and evidence-based app that provides girls and women with ADHD insight and power over how their everyday life is affected by hormones, ADHD symptoms, and other lifestyle factors.
Lotta and I talk all about the profound lack of research around women, hormones, and ADHD, as well as the incredible work she is doing in Scandinavia and beyond to even the playing field. We also talk about the biological differences between the male and female brains and why that contributes to the lack of diagnoses for girls. And we discuss how girls and women are being abandoned by the medical system, even after their diagnosis.
Website: www.borgskoglund.se
Instagram: @lottaborgskoglund
Links & Resources:
Letterlife app
ADHD Girls to Women by Lotta Borg Skoglund
(Use code WAPOD20 to get 20% off the book when you purchase directly from the publisher at jkp.com.)
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Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 15 Jan 2024 - 172 - Tracy Otsuka: Word holes, baby steps, and smart ass women
Episode 169 with Tracy Otsuka.
“I have this thing, I call them ‘word holes,’ where all of a sudden I'll be talking and I’ll forget a simple word. It's like there's a hole in my brain and the word just kind of goes in there and I can't access it.”
Tracy is a certified ADHD coach and the host of the popular ADHD for Smart Ass Women podcast. Over the past decade, she has empowered millions of listeners to see their neurodivergence as a strength, not a weakness. We talk about her inspiration for starting her podcast and the incredible impact it has had on the ADHD community (including myself!).
We also talk all about her brand new book, ADHD for Smart Ass Women, which was just released at the end of 2023. And we talk about the power of positivity for the ADHD brain, and how to begin to take those first tiny steps toward living your dream. Tracy offers some incredible insight and advice for women with ADHD who might be struggling right now or feeling unsupported — if that’s you, then you do not want to miss this interview.
I’m such a fan and Tracy has been at the top of my “dream guest” list since I started this podcast, so I’m thrilled that I finally got this chance to sit down with her to thank her for all she’s done for our community and chat with her about being a smart ass ADHD woman!
Websites:www.tracyotsuka.com;adhdforsmartwomen.com/book
Instagram:@tracyotsuka
Links & Resources:
ADHD For Smart Ass Womenby Tracy Otsuka
ADHD For Smart Ass WomenFacebook group
Denise Duffield-Thomas, Money Mindset Mentor: https://www.denisedt.com
Invisible Women: Data Bias in a World Designed for Menby Caroline Criado Perez
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Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 08 Jan 2024 - 171 - Korra O’Neill: ADHD & biohacking our menstrual cycles
Episode 168 with Korra O’Neill.
“I take a lot of pride in thinking about how my ancestors were probably the warriors who protected the village and took care of everybody in a way not everybody's brain can handle.”
Korra is a queer AuDHD period biohacker and co-founder of Unleash Your Superpowers. Diagnosed at the age of 29, she now uses her understanding of period science, neurodivergence, and queer theory to help thousands of people feel empowered by the body they're in.
Korra also co-authored the book “Your Toolbox To Unleash Your Super Powers,” a menstruating human’s guide to biohacking & hormonal harmony, and created the Superpowers Planner. This gorgeous calendar not only helps you track your phases, but gives helpful tips for movement and nutrition based on your phases.
We talk about how our menstrual cycles affect our ADHD symptoms, what foods align best with our different phases, and lots of other ways to naturally support our hormones.
And, I want to add that at one point in this episode I am desperately trying to remember the name of an author and just couldn’t for the life of me remember her name — I’m sure many of you can relate — anyway, the woman I’m talking about is Kate Northrup, who is the daughter of Dr. Christiane Northrup.
Anyway, you’ll want to grab a pen and paper for this episode — this was a super helpful conversation that I for one plan to revisit often since I’m endlessly confused by our hormones and our different menstrual phases.
Website:unleash-your-superpowers.com
Tiktok:@unleashyoursuperpowers
Instagram:@unleashyoursuperpowers
Links:
Korra’s book:https://unleash-your-superpowers.com/superpowers-book
Korra’s planner:https://unleash-your-superpowers.com/our-planner
Food For Your Phases:https://unleash-your-superpowers.com/food-for-your-phases
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Women & ADHD small group coaching:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 18 Dec 2023 - 170 - Lindsay Guentzel: Positive thinking & learning to accept help
Episode 167 with Lindsay Guentzel.
“I am very outgoing, so people assume I’m an extrovert. But I'm very much an introvert who needs to go back to my little dark hole and recharge.”
Lindsay is a television and radio host, producer, writer and mental health advocate who started a new chapter in life after being diagnosed with ADHD in January 2021. She is also the executive producer and host of Refocused, A Podcast All About ADHD, a project fueled by her passion for fostering connection through storytelling and her never-ending curiosity to learn as much about ADHD as she can.
Lindsay and I discuss how she got into journalism and her love for telling stories. We also talk about the power of positivity and being our own cheerleaders. And we talk about her diagnosis of dermatomyositis, and how she balances work and rest, and how she has learned to ask for (and accept) help from others.
Website:lindsayguentzel.com
Instagram:@lindsayguentzel
Links:
Refocused, A Podcast All About ADHD
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Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 Dec 2023 - 169 - Matilda Boseley: Chore charms, TikTok & moral panic in the media
Episode 166 with Matilda Boseley.
“I missed it, my teachers missed it, my parents missed it, my therapist missed it, my doctors missed it, but TikTok figured it out in a couple of weeks.”
Matilda is an award-winning social media reporter and presenter for Guardian Australia. Based in Melbourne, she has spearheaded the publication’s popular TikTok channel where she writes and hosts their short-form news explainers.
She regularly reports on issues affecting young people, women and mental health, and her first book, The Year I Met My Brain, documents her experiences and discoveries after being diagnosed with ADHD at 23 and investigates the hidden prevalence and costs of ADHD among adults.
We talk about how TikTok diagnosed her with ADHD, her viral video of her chore charms, and what made her decide to write a book about her diagnosis journey. We also talk about some of the media backlash against the recent rise in ADHD diagnoses, as well as about a thousand other rapid-fire topics because that’s what we do on this podcast.
Matilda explains her theory on “land brains” vs “ocean brains” and I basically had zero chill and just gush the whole time because I’m such a huge fan of Matilda’s work!
Website:https://linktr.ee/matildaboseley
Tiktok:@mattieunofficial;@guardianaustralia
Instagram:@mattieunofficial
Twitter:@MatildaBoseley
Links:
The Year I Met My Brainby Matilda Boseley
Click here to watch Matilda’s viral chore charm video
The Guardian’s Full Story podcast episode
That’s Helpful with Edwina Stottpodcast episode
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Episode Sponsors:
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 04 Dec 2023 - 168 - Brooke Schnittman: Navigating underwhelm and building momentum
Episode 165 with Brooke Schnittman.
“You try to accommodate and please everyone and it ends up biting you in the ass because you're the one who suffers.”
Brooke is a compassionate ADHD coach who has worked alongside ADHDers and their families since 2006. However, Brooke herself wasn’t officially diagnosed with ADHD until 2019.
She now runs Coaching with Brooke, an international coaching organization based in Boca Raton, FL, and she has rapidly become a leading global authority in the field of ADHD coaching.
She has been featured in magazines and websites such as Forbes, Entrepreneur, ADDitude, and CHADD. Her work has also been featured on news outlets such as CBS, NBC, and FOX. She also hosts the SuccessFULL With ADHD podcast and runs the popular Instagram account, @coachingwithbrooke.
We talk about her new book, Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults with ADHD, as well as her trademarked 3C activation program. We also talk about building and maintaining momentum, and moving past ADHD underwhelm, overwhelm, and other ADHD disruptors.
I’ve been trying to get Brooke on this podcast for years now, so I’m so glad we could finally make this work — it’s a fantastic conversation (no surprise there), and I know you’ll love what she has to say so here is my conversation with Brooke!
Website: coachingwithbrooke.com
Instagram: @coachingwithbrooke
Links
Activate Your ADHD Potential: A 12-Step Journey from Chaos to Confidence for Adults with ADHD by Brooke Schnittman
Coaching With Brooke’s Signature Group Coaching Program for High Achieving Adults “3C Activation”: https://www.adhdatmybest.com/3c-activation-opt-in--e3f2e
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 27 Nov 2023 - 167 - Gemma Wilson: Chronic pain, fibromyalgia & ADHD
Episode 164 with Gemma Wilson.
“Women with ADHD live our lives on edge. We’re constantly thinking, Am I doing the right thing? Am I saying the right thing? Am I being inappropriate?”
Gemma is a 41-year-old mum of 3 from Newcastle upon Tyne in the north of England. She is a business owner and describes herself as “a perfectionist and over-achiever who won’t settle for anything less than what I deserve.”
Gemma is a listener of the podcast and she reached out to me because she wanted to share her journey through her ADHD diagnosis and its link with her diagnosis of fibromyalgia. There’s a significant co-morbidity between ADHD and fibromyalgia.
Gemma wrote to me: “I have been through a huge raft of experiences with different treatments to try and get to the root cause of my pain. I have been at the depths of despair with my mental and physical health and honestly thought I was destined for immobility and incapacity — but somehow, I’ve managed to find things that help.”
Gemma & I talk about what it’s like for her to live with chronic pain, a distressed nervous system, depression, anxiety, and ADHD, and how she’s been able to find a path through it all when it comes to self-advocacy, seeking help, and avoiding burnout.
Instagram:@a_pocket_full_of_horses
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Episode Sponsors:
The episode is brought to you by ADHD Online, the only online source I trust for clinically comprehensive evaluations and treatment for ADHD. Save $20 off your assessment at adhdonline.com/womenadhdpodcast and use the code WOMENADHD20.
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.
This episode is sponsored by Factor. Make your life easier and enjoy delicious, hassle-free meals with Factor. Get 50% off your order at factormeals.com/womenadhd50 and use the code WOMENADHD50.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Nov 2023 - 166 - McCall Letterle: Qbtech and rethinking how we diagnose ADHD
Episode 163 with McCall Letterle.
“With the long waiting lists, patients are losing years of their life or their education going undiagnosed and untreated.”
McCall is Qbtech’s Head of Commercial Operations - North America, where she is responsible for the regulatory, research, and clinical operations in the United States. Qbtech is a leading provider of objective ADHD tests, designed to help clinicians around the world measure ADHD symptoms more accurately.
We talk about how Qbtech is working with clinicians around the world to develop and implement objective, standardized ADHD testing for children and adults. We also discuss some of the gaps in our healthcare systems and ways to improve ADHD management and care.
And we also talk about some of the global cultural differences that affect how clinicians are viewing ADHD diagnosis and management. And how therapists are using Qbtech testing to help guide their treatment plans.
Website: qbtech.com
Instagram: @qbtech
Links:
Sign the petition: ADHD Expert Consortium Consensus Recently, a group of key stakeholders including pediatricians, psychiatrists, psychologists, community, and healthcare professionals from across the United States, came together to develop a consensus statement on the future of ADHD care in the country. The ADHD Expert Consortium experts advocate for several improvements in the diagnostic and treatment process, including standardizing objective ADHD testing measures for more confident and accurate diagnoses.
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Episode Sponsors:
The episode is brought to you by ADHD Online, the only online source I trust for clinically comprehensive evaluations and treatment for ADHD. Save $20 off your assessment at adhdonline.com/womenadhdpodcast and use the code WOMENADHD20.
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Nov 2023 - 165 - Terry Matlen: Sensory sensitivity and the queen of distraction
Episode 162 with Terry Matlen.
“I had significant anxiety as a child. I had school phobia, I didn't want to go to school. I had no idea it was related to undiagnosed, untreated ADHD.”
Terry Matlen, LMSW, ACSW, is a psychotherapist, author, consultant, coach, and an internationally recognized expert on ADHD in women.
She is the author of the award-winning book, "The Queen of Distraction” and "Survival Tips for Women with AD/HD", and runs www.ADDconsults.com, an international online resource serving women with ADHD, where she offers one-on-one ADHD consultations; www.QueensOfDistraction, an online coaching program for women with ADHD, and www.GetADHDhelp.com, an online ADHD directory.
With over 25 years of experience helping women with ADHD, Terry is a sought-after presenter at conferences and webinars and has authored hundreds of articles.
I had lots of questions for Terry and pick her brain about all sorts of things, including emotional intensity and ADHD, especially when it comes to the anxiety around what’s currently happening in the world. We talk about sensory sensitivities, self-regulation, and self-care as women and mothers, and I ask Terry what she thinks about the recent increase in ADHD diagnoses.
It was a real pleasure to be able to chat with an expert in the field who has such curiosity, generosity and energy!
Websites:ADDconsults.com;QueensOfDistraction.com;GetADHDhelp.com
Instagram:@terrymatlen_adhd
Links:
The Queen of Distraction: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Doneby Terry Matlen
Survival Tips for Women with AD/HD: Beyond Piles, Palms, & Stickers: Beyond Piles, Palms, & Stickersby Terry Matlen
Articles:
Terry’s Top 7 ADHD Pet Peevesby Terry Matlen
Adult ADHD Is Real — and Still Heavily Stigmatizedby Russell Ramsay
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Episode Sponsors:
The episode is brought to you by ADHD Online, the only online source I trust for clinically comprehensive evaluations and treatment for ADHD. Save $20 off your assessment at adhdonline.com/womenadhdpodcast and use the code WOMENADHD20.
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Nov 2023 - 164 - Alice Gendron: Finally understanding yourself with The Mini ADHD Coach
Episode 161 with Alice Gendron.
“There are so many doubts. I can wake up convinced I have ADHD. But by the time I go to bed, I’m like, No, I’m just lazy.”
Alice is an artist and freelance writer from Bordeaux, France. Her diagnosis of ADHD at the age of 29 changed her life, and inspired her to help others. If you don’t recognize the name, you will most definitely recognize the sweet little pink haired icon behind her popular social media account The Mini ADHD Coach.
Alice and I talk about her diagnosis and what led her to create her lovely little ADHD character, and how that first little doodle has led to an immense platform, her workbook, planner, and now her book, “The Mini ADHD Coach: How to Finally Understand Yourself.”
We also talk about some of the stigma surrounding an ADHD in France, and Alice shares how important it is for her to create content in other languages besides English as we all expand our understanding of what it’s like to live with ADHD in all countries and cultures around the world.
Website: www.theminiadhdcoach.com
Instagram: @the_mini_adhd_coach
Links:
The Mini ADHD Coach: How to Finally Understand Yourself by Alice Gendron
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Episode Sponsors:
The episode is brought to you by ADHD Online, the only online source I trust for clinically comprehensive evaluations and treatment for ADHD. Save $20 off your assessment at adhdonline.com/womenadhdpodcast and use the code WOMENADHD20.
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 30 Oct 2023 - 163 - Emily Weinberg: Self-concept & the power of reframing our ADHD [Top 10 Replay with Bonus Update]
Episode 160 with Emily Weinberg. [Replay].
Welcome to the final installment of my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. For various reasons, I’ve chosen 10 episodes that I feel deserve a replay — so maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.
This week I’m re-releasing my interview with Emily Weinberg, which originally aired as Episode 122 in January of 2023. This interview has been one of my most popular to date, and it’s a really good one! Emily and I talk about how lost and stuck we can feel and what it’s like to not even remotely feel close to having it all together.
Bonus Update:
Make sure to stick around because, at the end of the episode, I get a chance to check back in with Emily and find out what she’s been up to since we first spoke. Emily is now an ADHD coach herself and she shares some of the subtle shifts in her life that have led to significant change.
Website: adhdwithemily.com
Instagram: @adhd.with.emily
Emily's podcast: Monday Morning ADHD Coaching
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Episode Sponsors:
The episode is brought to you by ADHD Online, the only online source I trust for clinically comprehensive evaluations and treatment for ADHD. Save $20 off your assessment at adhdonline.com/womenadhdpodcast and use the code WOMENADHD20.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 23 Oct 2023 - 162 - Alejandra Kottke: Impulsivity and the importance of sunshine for the ADHD brain [Top 10 Replay with Bonus Update]
Episode 159 with Alejandra Kottke. [Replay].
Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. For various reasons, I’ve chosen 10 episodes that I feel deserve a replay — so maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.
This week I’m re-releasing my interview with Alejandra Kottke, which originally aired as Episode 12 in February of 2021. This episode was very early in the podcast, and it was the feedback I got for this episode that made me realize I had really stumbled into something truly special and magical. Suddenly women were writing to me from all over the world, saying they were brought to tears by these episodes because of how seen and understood they felt as a result of these conversations.
I remember how nervous Alejandra was for the episode to air because of how vulnerable she had been, but as often happens, it was a cathartic experience for her, and she was thrilled that other women related to her story.
Bonus Update:
Make sure to stick around because, at the end of the episode, I get a chance to check back in with Alejandra and find out what she’s been up to since her diagnosis. Alejandra is now coaching others and working in ministry through her church and showing up fully and embracing her unique brain.
Website: alejandrakottke.carrd.co
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Episode Sponsors:
The episode is brought to you by ADHD Online, the only online source I trust for clinically comprehensive evaluations and treatment for ADHD. Save $20 off your assessment at adhdonline.com/womenadhdpodcast and use the code WOMENADHD20.
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 16 Oct 2023 - 161 - Jess Keogh: The trouble with relaxation [Top 10 Replay]
Episode 158 with Jess Keogh. [Replay].
Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. For various reasons, I’ve chosen 10 episodes that I feel deserve a replay — so maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.
This week I’m re-releasing my interview with Jess Keogh, which originally aired as Episode 33 in May of 2021. This episode was still early in the podcast, and Jess was the first guest I had on my show who sought a diagnosis as a result of my podcast and my Instagram account. I was so thrilled and touched (and honestly a little scared) by this revelation, and Jess so beautifully and eloquently described the adult diagnosis experience as a woman. She’s so lovely and funny and we had a ton of laughs, so this episode has really stayed with me and I feel it deserves a replay.
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Episode Sponsors:
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 09 Oct 2023 - 160 - Sari Solden: Why ADHD is different for women [Top 10 Replay with Bonus Update]
Episode 157 with Sari Solden. [Replay].
Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. For various reasons, I’ve chosen 10 episodes that I feel deserve a replay — so maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.
This week I’m re-releasing my interview with Sari Solden, which originally aired as Episode 63 in December of 2021. Getting the chance to interview Sari was a dream come true for me, and I’m not at all surprised that it’s been one of my most listened to episodes to date. Her books have been so influential in my own life and the lives of so many women I’ve gotten the chance to meet and work with along the way.
Bonus Update:
Make sure to stick around because, at the end of the episode, I get a chance to check back in with Sari to talk about the new re-release of her book, Journeys Through ADDulthood, and I get a chance to pick her brain some more and tell her in my awkward stumbling way how much her groundbreaking work has meant to me over the years!
Website: www.sarisolden.com
Instagram: @radicallyadhd
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Episode Sponsors:
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Oct 2023 - 159 - Nelly Lin & Juno Lee: Destigmatizing ADHD and mental health [Top 10 Replay]
Episode 156 with Nelly Lin & Juno Lee. [Replay].
Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. For various reasons, I’ve chosen 10 episodes that I feel deserve a replay — so maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.
This week I’m re-releasing my interview with Nelly Lin & Juno Lee, which originally aired as Episode 38 in June of 2021. I discovered Nelly & Juno through their podcast Two Addys and a Coffee, Please. I listened to every episode and just fell in love with them and their friendship and their honest and vulnerable banter and all of their f-bombs, so I decided to interview them together and it was a real treat. I chose this episode because our conversation about the anxiety and perfectionism that come along with ADHD has really stayed with me, and it was really eye-opening to listen to their experiences as Asian American women with ADHD.
While they haven’t recorded an episode in quite a while, the podcast is still out there and it’s as fabulous as ever. Sincere thanks to Nelly and Juno for what they’ve put out into the world, and for the mark they’ve left on me. I trust they are both doing great things wherever they are now!
Website: https://twoaddys.com
Instagram: @twoaddys
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Episode Sponsors:
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by Quince, high-quality essentials at radically low prices. Head to quince.com/womenadhd for free shipping on your order and 365-day returns.
This episode is sponsored by Acorns, easy, automated investing for the whole family. Head to acorns.com/womenadhd to download Acorns to start saving and investing for your future today!
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 25 Sep 2023 - 158 - Sarah Wheeler: Tangents, curlicues & life lessons from a nomadic tribe [Top 10 Replay with Bonus Update]
Episode 155 with Sarah Wheeler. [Replay].
Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. For various reasons, I’ve chosen 10 episodes that I feel deserve a replay — so maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.
This week I’m re-releasing my interview with Dr. Sarah Wheeler, which originally aired as Episode 98 in August of 2022. I chose this episode with Sarah because I think it’s probably one of the most entertaining interviews I’ve had — Sarah is hilarious and we had such a fun time. But she’s also really perceptive and thoughtful and a lot of what we discussed stayed with me, plus I got a lot of positive feedback and a lot of “me too!”s when this originally aired.
Bonus Update:
Make sure to stick around because, at the end of the episode, I check back in with Sarah to talk about what she’s up to now, including some of her recent writings about women and ADHD, which are linked in the show notes, and some more of her brilliant observations about ADHD and neurodivergence.
Website: https://linktr.ee/momspreading
Instagram: @thewheeler1
Sarah’s recent articles:
“I’m A Psychologist Who Specialized In ADHD. Everything I Knew About It Was Wrong”
“A new study shows the benefits of an accurate ADHD diagnosis — so why can't women get one?”
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Episode Sponsors:
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by Quince, high-quality essentials at radically low prices. Head to quince.com/womenadhd for free shipping on your order and 365-day returns.
This episode is sponsored by Acorns, easy, automated investing for the whole family. Head to acorns.com/womenadhd to download Acorns to start saving and investing for your future today!
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 18 Sep 2023 - 157 - Anna Lopez: Do we need a medical diagnosis? [Top 10 Replay with Bonus Update]
Episode 154 with Anna Lopez. [Replay].
Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, the conversation, or the feedback I received from listeners. I’ve chosen 10 episodes that I feel deserve a replay — so hopefully if you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.
This week I’m re-releasing my interview with Anna Lopez, which originally aired as Episode 29 in April of 2021. This episode was transformative for me in many ways — Anna was the first psychotherapist I interviewed for the podcast, and I had so many questions and she was game for all of them. I was particularly interested in her perspective on diagnosis and her thoughts on the recent uptick in diagnoses in adult women. Anna is so interesting and brilliant and she has so much curiosity and thoughtfulness
Bonus Update:
Make sure to stick around because, at the end of the episode, I check back in with Anna to talk about the work she’s doing now, especially her somatic therapy work. We also discuss the fact that we’ve both self-identified as autistic since our initial interview and the parallels in terms of self-diagnosis vs. formal diagnosis.
Website: braverywellness.com
Instagram: @adhdinatx
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Episode Sponsors:
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input. Get 10% off your order at loopearplugs.com/WomenADHD.
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by Quince, high-quality essentials at radically low prices. Head to quince.com/womenadhd for free shipping on your order and 365-day returns.
This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.
This episode is sponsored by Acorns, easy, automated investing for the whole family. Head to acorns.com/womenadhd to download Acorns to start saving and investing for your future today!
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 Sep 2023 - 156 - Taucha Post: Yoga & Post-it® Notes [Top 10 Replay with Bonus Update]
Episode 153 with Taucha Post. [Replay]
Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. I’ve chosen 10 episodes that I feel deserve a replay — so hopefully if you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.
This week I’m re-releasing my interview with Taucha Post, which originally aired as Episode 18 in March of 2021.
I reached out to Taucha because she was on Instagram as @adhd.yoga and I wanted to talk about the benefits of yoga and mindfulness when you have ADHD — and we do talk a lot about that — but what really stayed with me after this conversation was her vulnerability as we talked about school and work and difficulties balancing multiple tasks and the different ways that has affected us in our lives. Taucha is so delightful — I instantly fell in love with her and I know you will, too.
Bonus Update:
Make sure to stick around because the end of the episode, I check back in with Taucha to get an update on her life since the original interview. Not only is Taucha a mom now, she and her husband bought a house, and she is a newly-certified ADHD coach. We talk about her decision to go into ADHD coaching and her plans for the future! I’m so excited for Taucha’s new path and for all of her future clients — she’s a real gem!
Website: trulyadhd.ca ; adhdyoga.ca
Instagram: @adhd.yoga
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 04 Sep 2023 - 155 - Raegan Cotton: Facing young adulthood with ADHD [Top 10 Replay with Bonus Update]
Episode 152 with Raegan Cotton. [Replay]
Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I received from listeners. I’ve chosen 10 episodes that I feel deserve a replay — so hopefully if you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again.
This week I’m re-releasing my interview with Raegan Cotton, which originally aired as Episode 21 in December of 2021.
Raegan had reached out to me because she had been an avid listener of the podcast and while she related to many of the stories of my more seasoned guests, she wanted to share the perspective of a 20-something who had recently graduated college, was facing independence and young adulthood and had recently been diagnosed.
Plus, a lot of younger listeners reached out at the time to express their appreciation for this episode — and Raegan is so wise and thoughtful and insightful and adults of any age will relate to her story.
Bonus Update:
Make sure to stick around because the end of the episode, I check back in with Raegan to see what’s changed for her since the original interview, including her advocacy and non-profit work, and what it’s been like going off her parents insurance and navigating the medication shortages in the US.
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Episode Sponsors:
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.
This episode is sponsored by Quince, high quality essentials at radically low prices. Head to quince.com/womenadhd for free shipping on your order and 365-day returns.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 28 Aug 2023 - 154 - Kerry Mead: It wasn’t depression, it was ADHD [Top 10 Replay with Bonus Update]
Episode 151 with Kerry Mead. [Replay]
Welcome to my Top 10 Replay series, featuring 10 of my favorite past episodes!
After reaching the milestone of 150 interviews with women with ADHD, I've been reflecting back on this anthology and decided I'd like to re-release some of the interviews that have stayed close to my heart in some particular way — either because of the topic, or the vulnerability of the conversation, or some particular nuggets of wisdom that have deeply affected my way of thinking.
I’ve chosen 10 episodes that I feel deserve a replay — in the hopes that maybe you missed this one the first time around you’ll get a chance to hear it, or if you listened to it when it originally aired, I hope you’ll enjoy listening to it again!
First up, my interview with Kerry Meed, which originally aired as Episode 21 in March of 2021. I think the reason why this conversation has stayed with me so much is because of how raw and openly we spoke about the trials of being a mom with ADHD, especially during the pandemic and lockdown. I found it incredibly validating and healing, as did many listeners!
Bonus Update:
At the end of this re-released episode, Kerry gives us an update on how she’s doing, how her kids are doing, how her Master’s is going, and whether she’s still writing that book. We also get into it again about the NHS in the UK and the current state of ADHD diagnoses.
Website: Kerrymead.uk
Instagram: @kerry_689
Twitter: @KerryMea
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Links:
Kerry’s article: I Don’t Have Depression, I Have Attention Deficit Disorder: The Frequent Misdiagnosis of Womxn
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Episode Sponsors:
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.
This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 21 Aug 2023 - 153 - Gloria Ward: Executive functioning coaching for kids & adults
Episode 150 with Gloria Ward.
“I can't believe how many of my report cards said, ‘She's so smart. If only she would apply herself.’”
Gloria is a therapist and professional coach with a passion for helping individuals achieve their personal and professional goals.
She is also the founder of the Tailored Glory Consulting Group, which consists of four coaches who work with individuals and families of all ages and backgrounds on executive functioning, behavioral health coaching, ADHD coaching and more.
Gloria and I talk about the process of teaching executive functioning skills to neurodivergent children and adults, as well as how she integrates therapy and behavioral health coaching in her practice with her clients.
Website:www.tailoredglory.com
Instagram:@tailoredglory
Links:
The Vision Exchange Wind Down/Gear Up Countdown
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Episode Sponsors:
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.
This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 14 Aug 2023 - 152 - Emily Jankowski Newton: Perinatal mood disorders & parenting with ADHD
Episode 149 with Emily Jankowski Newton.
“We tend to talk about ADHD likes it’s an academic issue but it’s so much more than that. If your kids aren’t struggling academically, they're probably struggling socially.”
Emily is a passionate perinatal mental health advocate, and the Director of the Climb Out of the Darkness Program with Postpartum Support International (PSI). Attending a local Climb Out of the Darkness event helped connect her with other parents, find the help she needed, and was the beginning of something incredible. A combination of treatments including talk therapy, medication, and lifestyle changes helped her recover from Postpartum Anxiety, Depression & OCD. Now Emily works tirelessly raising awareness, building community and connecting folks worldwide to life-changing perinatal mental health resources.
Emily is also the co-host of the I Am One podcast, where PSI staff and volunteers reflect on their own lived experience during the perinatal period (pregnancy + postpartum).
Emily was diagnosed with ADHD at the age of 8, but was told she would outgrow it (spoiler alert: she did NOT). We talk about navigating ADHD and pregnancy and babies, as well as our experiences with perinatal depression and anxiety. We also talk about the experience of being neurodivergent parents to neurodivergent kids.
If you struggled with the transition to being a parent, or struggled with depression and anxiety with a baby or a young child, you do not want to miss this raw and deeply personal interview!
Websites:Postpartum Support International;Climb Out of the Darkness
Instagram:@postpartumsupportinternational;@psiclimbout;@iamonepodcast
Links:
I am One podcast
Resources mentioned:
National Maternal Mental Health Hotline: 1-833-TLC-MAMA
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Episode Sponsors:
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.
This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 07 Aug 2023 - 151 - Meg Casebolt: Digital marketing, SEO & breaking up with social media
Episode 148 with Meg Casebolt.
“I went into my doctor's office and said, ‘I think I have ADHD. I printed out the checklist. I filled it out. And then I left it on my desk.’”
Meg is the founder of Love At First Search, an agency singularly devoted to helping online businesses get found in search results (like Google, YouTube & iTunes) & turn those new readers into leads, subscribers and sales. Meg loves to help business owners spend less time trying to hack the algorithms and instead creates SEO content that attracts their ideal audience to your website while helping entrepreneurs cut their dependency on social media for their business visibility.
We talk all about running businesses with ADHD, time management, and Meg’s new book. We also talk about SEO practices, digital marketing, and how to cut back or break up entirely from social media.
Also, we talk quite a bit about AI tools, so when I ask Meg what she might call ADHD, she suggested I consult ChatGPT. So, I decided to ask ChatGPT what it would call a condition based on my list of the 60 “not so obvious” traits from my “Hey, it’s ADHD!” online course.
Here are the 5 alternate names ChatGPT would give ADHD:
- Time Perception Deficiency DisorderChronic Emotional Overwhelm and ImpulsivityExecutive Dysfunction Hyperactivity SyndromeImpulsive Focus-Attention ImpairmentInattentive Emotional Dysregulation
Websites: megcasebolt.com; loveatfirstsearch.com
Links:
Meg’s Social Slowdown podcast
Resources mentioned:
Katy’s self-guided course: Hey, it’s ADHD!
Lauree Ostrovsky, Simply Leap (Katy’s business coach)
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Episode Sponsors:
This episode is sponsored by Babbel, language learning that works! Get 55% off your Babbel subscription at babbel.com/womenadhd.
This episode is sponsored by Tru.Earth, a smarter way to clean. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/womenadhd and use code WOMENADHD at checkout to get 12% off.
This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 31 Jul 2023 - 150 - Morgan Meredith: AI tools, group coaching & transcranial magnetic stimulation
Episode 147 with Morgan Meredith.
“My therapist had me make a list of the things I love about myself and a list of things I wish I could change. So many things about me were on both lists.”
Morgan is a “gifted kid” turned ADHD entrepreneur, as well as the founder of AccountableHero, a service that helps coaches streamline their entire business into one platform and turn software frustration into confidence and ease.
We talk all about how AI tools can be helpful for neurodivergent brains, especially ChatGPT and Goblin Tools. We also discuss her positive experiences with transcranial magnetic stimulation (TMS) for her depression.
Morgan is also the wizard behind the creation of my “Hey, it’s ADHD!” online course. She’s also a graduate of my group coaching program, and we talk all about her experience with my group coaching program and how her life has been transformed as a result.
Website: accountablehero.com
Links:
$50 off Morgan’s “Build That Course” program: accountablehero.com/adhd
Resources mentioned:
“Hey, It’s ADHD!” (Katy’s self-guided course)
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Episode Sponsors:
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 24 Jul 2023 - 149 - Gina Marie Rodriguez: Giftedness, eccentricity & the science of hair
Episode 146 with Gina Marie Rodriguez.
“I feel like I’m more ADHD than ever before because I’m just now learning how to fully be myself.”
Gina is a curly hair specialist, hairstylist, and educator in Northern California.
Like many of my guests, Gina was always moving from one idea to the next with lightning speed and was somehow able to hold everything together and appear successful after having children and experiencing extreme bouts of depression and anxiety and the soul crushing feeling of being unable to manage it all.
After beginning the Autism diagnosis process with her younger daughter, she started to question her own experiences and began to unravel a whole hidden interconnected web of neurodivergence in her own family.
Gina talks about her medication journey and the internal experience of what she calls “ADHD episodes.” We talk about the pressures of giftedness and never feeling like we’ve reached our potential. We also talk about unmasking after a diagnosis and embracing our eccentricities, and we talk about the science of hair and how being a hairstylist can actually be a great fit for someone with ADHD.
Website: thecultivatedcurl.com
Instagram: @gina_thecultivatedcurl
Links:
Resources mentioned:
The Big Picture documentary
The Disruptors documentary
Life, Animated documentary
Your Brain’s Not Broken by Tamara Rosier
ADHD 2.0 by Halloween & Ratey
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Episode Sponsors:
This episode is sponsored by Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 17 Jul 2023 - 148 - Kay Rohloff: Divine distractions & nerdery at church
Episode 145 with Kay Rohloff.
“I can meet someone, hear their entire life story, and remember every single detail and still not be able to tell you their last name to save my life.”
Kay is a pastor who lives in southern Minnesota. She is also the co-host of Nerds at Church, a podcast about themes shared between the Bible and various areas of nerdery. Kay was diagnosed five years ago with ADHD, and she wrote an article for Sparkhouse about some of the ups and downs of life as an ADHD pastor and she is a moderator for a Facebook group for pastors with ADHD.
We talk all about some of the specific benefits and challenges of being a pastor with ADHD, including being held to a higher standard by their congregation. We also talk about how her diagnosis has helped her reframe her approach to her job and what support she seeks out from others, and how she’s helped several colleagues seek help and get diagnosed.
Website:gracealone21c.com
Twitter:@romans821kjv
Articles mentioned:
Your ADHD Pastor and Youby Pastor Kay Rohloff
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Episode Sponsors:
This episode is sponsored by Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
This episode is sponsored by HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
This episode is sponsored by Dr. Steve’s Caffeine Melts. Sublingual caffeine activates the brain (not the gut). Get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use code WOMENADHD25 for 25% off your order.
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 10 Jul 2023 - 147 - Tara Breuso: Binge eating, snack hacking & common struggles with food
Episode 144 with Tara Breuso.
“ADHDers have such intense empathy. When I was 10, if I saw another child upset at a party, I would zero in on them and want to make them feel better.”
Tara is a registered dietitian and certified intuitive eating counselor based in Australia. She runs an online private practice working with ADHD clients, helping them to gain clarity around eating and to stop dieting and binge eating for good. As an ADHDer herself, she understands that food, eating, and weight can be a turbulent experience for people living with ADHD. Her passion is helping people with ADHD find food freedom using a scientifically proven approach.
We talk about the principles of intuitive eating and food freedom and how these concepts can often be misunderstood or rejected by people with ADHD. We also talk about common difficulties we have with feeding ourselves, including sensory issues around food, executive dysfunction around meal prep, and decision fatigue.
And we talk all about snack hacking and Tara’s beautiful printable food lists — one of them is a visual aid for combining ordinary items in our pantry, and she also has a visual shopping list and simple recipes — it’s fantastic so make sure to check them out!
Instagram: @The_ADHD_Dietitian
TikTok: @The_ADHD_Dietitian
Links:
Tara’s Snack Hacker: https://www.etsy.com/shop/TheADHDDietitian
Resources mentioned:
Embrace documentary by Tara Brumfitt
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Episode Sponsors:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Jul 2023 - 146 - Caryn Gill: OCD, anxiety & therapy with ADHD
Episode 143 with Caryn Gill.
“Other people say, ‘Oh, that's on my 5-year plan.’ And I think, I don't have a 5-year plan. It's now or never.”
Caryn is a Licensed Professional Counselor who specializes in OCD and anxiety disorders, and now ADHD thanks to her own diagnosis late last year. She currently works in private practice but has worn many hats in the past: as a clinical trainer and educator and as a music therapist working in hospitals and various clinics. She lives and works in Pennsylvania and is also licensed in CT, CA, and MO.
Caryn talks about how her diagnosis has changed her work with clients, and her choice to be open about her own diagnosis when some therapists with ADHD tend to "hide in the shadows" about their condition.
We also talk about neurodivergent anxiety and burnout and some of the root causes, and the need to develop boundaries and give ourselves space to be under-stimulated and underwhelmed in order to self-regulate and move beyond overwhelm.
Website:https://caryngilltherapy.com
Instagram:@therapist.caryn
Links:
Sign up for Caryn’s free crash course on building your counterstrategy to attack OCD and anxiety: https://caryngilltherapy.com
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Episode Sponsors:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 26 Jun 2023 - 145 - Vicky Quinn Fraser: Mental maelstroms & dopamine sandwiches
Episode 142 with Vicky Quinn Fraser.
“There are bees in my brain. It's a constant buzzing and they're all flying in different directions.”
Vicky is a writer and entrepreneur who teaches misfit small-business owners how to write and self-publish amazing books. She is the creator of the Moxie Method: a framework for writing books with the power to change hearts, minds, and lives.
She’s the author of How The Hell Do You Write A Book, and for the last 10 years she has used the Moxie Method to take aspiring authors from blank page to book.
We talk about some of the difficulties we face when it comes to getting started with large projects like book writing, and Vicky talks about some of her writing strategies and tools and tips for writers or aspiring writers with ADHD.
We also talk about the trap of “must-erbating” and discuss the nuances of motivation, inspiration, momentum, and how to use tiny beetle steps to get started.
Website:moxiebooks.co.uk
Instagram:@tinybeetlesteps
Books & Articles mentioned:
ADHD: Private clinics exposed by BBC undercover investigation
Worth It: A Journey to Food & Body Freedomby Katy Weber
Stop Falling Short by Johanna McWeeney
The Science of Stuckby Britt Frank
Bird by Bird by Anne Lamott
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Episode Sponsors:
Llama Life, the simple and flexible way to keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment.
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 19 Jun 2023 - 144 - Taylor Elyse Morrison: Building practical skills for self-care
Episode 141 with Taylor Elyse Morrison.
“My ADHD is more internal, so I would often worry I was looking for excuses or tricking myself into thinking I had ADHD.”
Taylor is a founder, facilitator, coach, and serial entrepreneur making well-being and personal development more accessible. Through her company Inner Workout and her book of the same name, Taylor supports people’s journey to know, care for, and become their full selves.
Recently named one of Fortune’s 10 Innovators Shaping the Future of Health, Taylor is tired of aspirational 'wellness as usual.' Instead, she builds businesses, content, and experiences that make well-being and personal development more accessible.
Taylor and I talk about why exactly neurodivergent brains struggle with self-care and so often end up in burnout mode. We talk about how self-concept and self-talk lead to emotional dysregulation, how to listen to our bodies and what they’re actually telling us, and the importance of community and support when it comes to self-care (and what that looks like when you have ADHD).
Website: innerworkout.co
Instagram:@taylorelysemorrison;@innerworkout
Links:
Taylor’s book, Inner Workout
Taylor’sFREE Take Care assessment
Taylor's Begin Withingroup coaching application
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Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 12 Jun 2023 - 143 - Jennifer Salzman: Alcohol addiction & ADHD coping strategies
Episode 140 with Jennifer Salzman.
“The alcohol was dulling the anxiety and the stress, but it was also dulling the joy and the happiness.”
When Jennifer was diagnosed with adult ADHD in her 40s she realized that she had spent more than 20 years self-medicating her symptoms with alcohol. Drinking was the easiest and fastest way to shut off the constant chatter in her brain. She also discovered that alcohol abuse among people with ADHD is much more common than it is in people without the condition.
Jennifer now coaches others to help them find freedom from alcohol, gain a new outlook on life, and improve their relationship with themselves and their neurodivergent brains.
We talk about our own experiences with alcohol abuse, the link between ADHD and substance abuse, the dangers of mixing alcohol with stimulant medications, why AA isn’t always neurodivergent-friendly, and some of the ways we can develop healthier coping mechanisms for managing ADHD.
Website: amightyrebel.com
Instagram: @rebelwithoutadrink
Links:
The Rebel Reboot: rebelwithoutadrink.com
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Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy: www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 05 Jun 2023 - 142 - María-Victoria Albina: People pleasing, codependency & emotional outsourcing
Episode 139 with María-Victoria Albina.
“I'm a ‘get it done now or put it in a doom box and forget about it forever’ kind of gal.”
María-Victoria is a Functional Medicine Nurse Practitioner, a Somatic Master Life Coach, and the host of the popular Feminist Wellness podcast.
She describes her narrative as the typical “kid with ADHD” story. As a child, she was in the gifted & talented program but always getting in trouble because of “behavioral issues.” It wasn’t until she was falling behind in grad school that she was diagnosed, and like so many others say, she finally understood her non-linear thinking habits.
We talk about her winding career path from midwife to herbalist to nurse practitioner to somatic life coach & meditation guide. We also discuss somatic practices and how they can support ADHD adults when it comes to regulating our nervous systems and reconnecting with our intuition.
Website: victoriaalbina.com
Instagram: @victoriaalbinawellness
Additional Links:
Free meditations:
https://victoriaalbina.com/free-meditations/
Workshop: Polyvagal 101 & Nervous System Mapping
https://victoriaalbina.com/polyvagalworkshop/
Books & Articles mentioned:
Washington Post Opinion piece: “ADHD is an illness, not a lifestyle. Don’t punish people for it.”
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Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
HelloFresh, America’s #1 Meal Kit. Nutritious & delicious meals you’ll actually make instead of ordering takeout … again. Head to hellofresh.com/womenadhd16 and use code WOMENADHD16 for 16 free meals plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 29 May 2023 - 141 - Sara Kelly: Mindset, self-confidence & neuroencoding
Episode 138 with Sara Kelly.
“The only reason this is a disability is because neurotypical standards are outside of what comes easy for us.”
Sara is an ADHD Mindset Coach from Vancouver. Despite studying mindfulness and trying countless coaching programs, she still couldn't find the inner peace and happiness she desired and struggled for years with depression, anxiety, and overwhelm.
It wasn’t until she discovered she has ADHD and Autism that she realized traditional coaching programs with their 'just try harder' mentality wouldn't work for her, and that’s when her signature program, ADHD Mindset Mastery, was born.
We talk about how our mindsets shifted after an adult diagnosis, and how that has affected our self-esteem and self-confidence while reframing the way we view our strengths and our struggles.
⛔️ TRIGGER WARNING ⛔️ Brief talk of attempted suicide.
Exclusive Women & ADHD discount: When you book a discovery call and mention you heard Sara's episode, you'll receive $200 off your coaching package! https://www.adhdmindsetmastery.com/bookacall
Website: linktr.ee/adhdmindsetmastery
Instagram:@adhdmindsetmastery
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Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order.
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 22 May 2023 - 140 - Michelle Swerin: Anxiety, text therapy & meditating on our laundry piles
Episode 137 with Michelle Swerin.
“I can't tell you how many jobs I had as a teenager. I mean, easily 20. I was never fired, I just lost interest really quickly.”
Michelle is a licensed therapist, certified meditation teacher, and certified instructional designer. She is also a neurodivergent mother of two and the founder of Create Space Health, a telehealth clinic focused on incorporating meditation into mental health therapy.
Michelle saw big changes in her own life when she began practicing meditation. Since then, she has become a certified meditation teacher and has been able to merge her clinical training and meditation experience into her practice to help those struggling with mental health challenges. She is passionate about bringing mindfulness and meditation into the clinical space, where she believes it can have a larger impact on the treatment of mental health disorders.
Michelle and I talk about ADHD-friendly approaches to meditation, and we also talk about high-functioning anxiety and the negative effects of masking, and how meditation and mindfulness therapy can help.
This interview was also recorded the day after Michelle and I hosted an Instagram Live on “Advocating for Neurodivergent Mental Health Care” — it was a fantastic conversation, so if you love today’s episode, I highly recommend you check out the recording.
✨Exclusive Women & ADHD discount!✨
Get 54% off text therapy!Create Space Health is offering us an exclusive discount. Take advantage of their 6-week Neurodivergent Affirming Text Support Programs — either Stress Regulation or Mindful Meditation — for only $99 (regularly $185) with code: ADHD.
https://www.createspacehealth.com/textcare
Website: createspacehealth.com
Instagram: @createspacehealth
Links:
Oprah’s The Menopause Talk
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Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 15 May 2023 - 139 - Georgia Yexley: Professional disclosure & work/life balance
Episode 136 with Georgia Yexley.
“After my diagnosis, I was flooded with memories. There was all this footage that I was scrolling through and analyzing with a new lens.”
Georgia is an inclusive sustainable mobility expert and advocate based in London. Having worked with hundreds of cities across the globe on achieving their sustainable transport aims, she now advises the public, private, and third sector on achieving inclusive sustainable mobility, through her business, Loud Mobility.
Following the sudden loss of a loved one, Georgia went on a journey of self-discovery that led to her ADHD diagnosis. She wrote an open letter to her industry peers opening up about her experiences and diagnosis, and has begun the process of integrating this new awareness into her work.
We talk all about the outcomes of her self-disclosure, her road to establishing professional boundaries, and how she manages work/life balance with her new business.
Georgia shares how the best thing she gained from her diagnosis was a capacity for self-compassion she never realized was dearly lacking, and a greater awareness of how important it is to live in alignment with her values.
Website: loudmobility.co.uk
Instagram:@georgia.yexley
Links:
Georgia’s open letter on LinkedIn
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Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial at Llamalife.co, then use the code KATYLLAMA20 for 20% off your first payment
Episode Sponsor:
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order.
- - - - -
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 08 May 2023 - 138 - Diana Costea: Authenticity, acceptance & the road less traveled
Episode 135 with Diana Costea.
“Society wants us to focus on one thing and do it well, but that will never be me.”
Diana is a 22-year-old from Romania. She has a degree in psychology and is currently volunteering in Turkey as a youth worker and English teacher with the European Solidarity Corps Program.
Diana discovered her ADHD a little over a year ago, and since then, she feels she finally has the courage to allow herself to be different and instead of minimizing or masking it, to befriend her neurodivergence and help others see the world through different angles.
Diana has also started a career as a personal development coach, where she supports and guides young or aspiring entrepreneurs in their career journeys.
We talk about authenticity & radical acceptance, learning how to ask for help, and finding and developing our own paths, despite what others might expect from us.
Website: https://costeadiana482.wixsite.com/pscyhandstories
Instagram: @psychandstories_diana
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Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment
Episode Sponsor:
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 01 May 2023 - 137 - Abby Lane: Stress, overwhelm & panic attacks
Episode 134 with Abby Lane.
“I was always a ‘more, more, more’ kind of person. Then COVID came along and it was all too much.”
Abby is a creative entrepreneur, furniture designer, wife, and mom to an amazing 9-year-old son.
She has a nearly 20-year career designing furniture and has for the last 12 years successfully run her own company, Redhead Furniture Design, a freelance design firm based in Charleston, SC.
Abby designs residential casegoods, accents, lighting, and collections for the home, partnering with many of the top furniture manufacturers in the industry. Her designs have sold well into the millions both nationally and internationally.
Abby and I talk about how a panic attack while volunteering at her son’s summer camp eventually led to her ADHD diagnosis. We also talk about ADHD & overachieving, overwhelm, stress, and perfectionism, and some of the ways we’ve each learned to self-regulate when we’re approaching burnout.
Website: redheadfurnituredesign.com
Instagram: @abbylane_design
Links:
Stuart Shanker podcast episode
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Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment
Episode Sponsor:
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code WOMENADHD60 to get 60% off plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 24 Apr 2023 - 136 - Pippa Simou: Why ADHD looks different in girls
Episode 133 with Pippa Simou.
“I think I’ve been tired my entire life. It’s absolutely exhausting having this brain.”
Pippa is a former teacher, now ADHD advocate, trainer, and coach, and the founder of The ADD-vantage, a support service hub for girls and women with ADHD.
When Pippa’s son was diagnosed with ADHD, it never occurred to her that she also might have ADHD because his presentation was so different from hers. And while she was aware that she struggled with inattentiveness and could be quite impulsive, she had no idea that was part of ADHD, too. It wasn’t until she tried out a QbCheck screening that she discovered — surprise — she also had ADHD. She was diagnosed in 2017, and her teenage daughter was also diagnosed shortly thereafter.
We talk about some of the reasons why ADHD is so commonly overlooked in girls and women, and the work she’s doing to help inspire girls and women to live well and recognize and lean into their strengths. We also talk about what teachers can do to help girls, and why so many teachers tend to have ADHD, whether they know it or not.
Website: www.theadd-vantage.co.uk
Instagram: @theaddvantage_
Links:
Books & Articles mentioned:
Worth It: A Journey to Food and Body Freedom by Katy Weber
- - - - -
Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment
Episode Sponsor:
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
Tru Earth, the smarter way to clean laundry. Try Tru Earth’s Laundry Detergent Eco Strips today at tru.earth/WOMENADHD and use code WOMENADHD at checkout for 12% off your order.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 17 Apr 2023 - 135 - Vanessa Torre: Unmasking & rebuilding after a midlife crisis
Episode 132 with Vanessa Torre.
“I felt like I had no control over my chattiness. I kept googling ‛Why can’t I stop talking?’ And every single result came back with ‛Have you considered ADHD?’”
Vanessa is a writer, speaker, and coach living her best life in Phoenix, Arizona. About a year ago at the of age 48, Vanessa quit her 20+ year corporate career to pursue her creative passions full-time. She sold her house in the suburbs, moved to an apartment in downtown Phoenix, and turned her writing and editing side hustle into a full-time business.
It was during that time that she was diagnosed with ADHD and she now helps other women, particularly those late diagnosed with ADHD, who feel stuck in midlife to navigate this amazing time of growth and exploration to make huge changes that lead to a more creative and fulfilling life led with intention.
We chat about unmasking and self-acceptance after a late diagnosis and our theories as to why so many women are diagnosed during perimenopause. We also talk about the stages of a late ADHD diagnosis — including denial, curiosity, elation, grief, resentment, grit, and advocacy work. And Vanessa shares what it’s been like to date for the first time as an unmasked woman.
Website: www.vanessatorre.com
TikTok: @vanessaltorre
Instagram: @vanessaltorre
Additional links:
2-week Midlife Visioning Mini-Course
The Modern Women’s Midlife Crisis is “Quiet Quitting” Her Life
Late to My Own Party stickers and downloadables
- - - - -
Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment
Episode Sponsor:
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 10 Apr 2023 - 134 - Annie Crowe: AuDHD, 2E & Ehlers-Danlos syndrome
Episode 131 with Annie Crowe.
“I haven’t fixed my ADHD or Autism. I’ve simply embraced the chaos, and I’ve put a lot of systems and strategies in place to help me live.”
Annie is a late-identified Autistic ADHD disability rights lawyer and internationally recognized neurodiversity advocate based in Australia.
Annie is also a "twice exceptional" adult (or 2e meaning gifted and disabled) and we discuss the concept of 2e and how giftedness can mask and hide your disability growing up, leaving many kids undiagnosed and unsupported.
Between speaking engagements and producing her own wonderful podcast, Princess and the Pea, Annie is an Autistic Empowerment Coach and Neuroaccessibility Consultant working with the Australian Government, not-for-profit sector and more to provide her unique expertise on disability rights, neurodiversity, and public policy.
Annie & I talk about how an initial diagnosis of PTSD led to a dual diagnosis of Autism & ADHD. And we talk about how she distinguishes between the two as well as the symptoms of some chronic illnesses, and how she has learned to advocate for herself to get the support she needs, and now helps others do the same.
And we talk about hypermobility and Ehlers-Danlos syndrome and its links to Autism & ADHD.
⛔️ TRIGGER WARNING ⛔️ Brief discussion of sexual assault, eating disorders, and miscarriage, so if you’re not in a place to listen to these topics, you might want to skip this episode.
Website: www.anniecrowe.com.au ; Annie's Linktree
Instagram: @_anniecrowe
Books & Articles mentioned:
Pre-order Annie’s book: NeuroAccess: A Practical Guide to Building an Accessible World for Neurodivergent People
Worth It: A Journey to Food and Body Freedom by Katy Weber
Talks too much!: A candid tale of an adult ADHD diagnosis: The good, the bad...and the chaotic by Alana Reeves
Additional links:
NeurospicED podcast
The Neurodivergent Woman podcast
Annie's 2e Adult Support Group Waitlist
Annie's Autistic ADHD Empowerment Course Waitlist
- - - - -
Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment
- - - -
Episode Sponsor:
This episode is brought to you by Loop Earplugs, a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of your environment. Head to loopearplugs.com/WomenADHD and use the code LOOPXWOMENADHD for 15% off your order.
- - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD and you’d like to be a guest on this podcast, visit womenandadhd.com/podcastguest.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Apr 2023 - 133 - Anita Robertson: Explaining your ADHD to your non-ADHD partner
Episode 130 with Anita Robertson.
“What’s hard for us is easy for everybody else. And what’s hard for everyone else is really easy for us.”
Anita is a psychotherapist in Austin, Texas, and the author of ADHD & Us: A Couple’s Guide to Loving and Living with Adult ADHD.
Anita works with adults and couples, and she created the ADHD Relationship Bootcamp to help neurodiverse couples develop new skills to communicate effectively and improve their relationships. She also works with ADHD adults to make their environments ADHD-friendly: from executive functioning supports to sensory needs.
I reached out to Anita because while there seems to be plenty of advice out there on living with an ADHD partner, I haven’t seen a lot of books that address what it’s like to be the ADHD partner, especially as a woman. Many of us who are diagnosed in adulthood have difficulty explaining our ADHD traits and experiences, especially to our non-ADHD partners. Anita & I talk all about some of the more common stressors in relationships — like clutter or parenthood — and she describes the 5 ADHD relationship pillars and how we can embrace a growth mindset to improve communication and advocate for our needs.
Books & Articles mentioned:
ADHD & Us: A Couple's Guide to Loving and Living With Adult ADHD by Anita Robertson
Blog: When clutter makes your relationship messy
Website: anitarobertson.com
Instagram: @strengthinyourmind
- - - - -
Episode Sponsor:
This episode is brought to you by Llama Life, the beautifully-designed, simple, and flexible app that uses time-boxing to help keep you focused as you work through your To Do list. Enjoy a 7-day free trial, then use the code KATYLLAMA20 for 20% off your first payment
- - - - -
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Exclusive Deals for Listeners:
Green Chef, the #1 Meal Kit for Eating Well. If you struggle with meal prep like I do, head to GreenChef.com/womenadhd60 and use code womenadhd60 to get 60% off plus free shipping.
Loop Earplugs provide a discreet and effective solution for managing sensory input, which can help individuals with autism, ADHD, or sensory issues to feel more comfortable and in control of their environment. Click http://bit.ly/3FISUdO and use the code LOOPXWOMENADHD for 15% off your order.
Dr. Steve’s Caffeine Melts. Sublingual caffeine changes the game and bypasses the stomach to activate my brain (not my gut). I get a boost of energy that’s cleaner and long-lasting, with no crashing or jittery feelings. Use the code WOMENADHD25 for 25% off your order.
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 27 Mar 2023 - 132 - Marie Ng: Focus, time management & living the llama life
Episode 129 with Marie Ng.
“My brain can get foggy. When thereʼs too much happening and my brain canʼt process everything, thatʼs when I zone out and just ignore everything.”
Marie lives in Melbourne, and she is the founder of Llama Life, a desktop productivity app that helps you work THROUGH your to-do list, not just make never-ending ones.
Marie was diagnosed with ADHD over a decade ago, and ever since then has been on a mission to figure out ways to help herself get things done.
When she couldn't find a tool that worked for her brain, she decided to teach herself how to code by watching YouTube videos; Llama Life is the first app she designed and developed by herself from scratch.
Marie & I talk about her diagnosis story, and some of the common struggles many of us have regulating focus and attention, especially when it comes to tasks that aren’t interesting for our brains. And we also talk about time-boxing and how and why it’s such a helpful tool for our kind of brains.
And then I spend a lot of time simply gushing over Llama Life because I’ve been using it for a while now and I’ve just been blown away by how productive I am when using Llama Life!
Website: llamalife.co
Twitter: @threehourcoffee; @llamalife
Instagram: @llamalife.co
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Mar 2023 - 131 - August McLaughlin: Oversharing, disordered eating & girl boners
Episode 128 with August McLaughlin.
“Puberty was really difficult for me. I used to think everyone had a really hard time, but now I realize hormones and ADHD played a big role in that.”
August is a journalist, author of several books, and the host & producer of Girl Boner Radio, which was named “one of the best sex podcasts you should be listening to” by Romper and one of the top feminist podcasts by Bellesa. Her articles and expertise about sex and sexuality have been featured in a range of publications, including Cosmopolitan, The Washington Post, O: The Oprah Magazine, Forbes, and Shape, just to name a few.
August & I talk about her history with anorexia and how a lingering addiction to diet pills led to her ADHD diagnosis. We also talk about body dysmorphia and some of the common experiences so many of us have with ADHD and disordered eating.
And we talk about sexuality and ADHD, and the paths to finding what works for our brains and our libidos.
⛔️ TRIGGER WARNING ⛔️ We talk about anorexia, dieting, and disordered eating behaviors, so if you’re not in a place to listen to this topic, you might want to skip this episode.
Books & Articles mentioned:
Come As You Are by Emily Nagoski
Mating in Captivity by Esther Perel
In Her Shadow by August McLaughlin
August’s Ted Talk
Website: augustmclaughlin.com/podcast
Instagram: @augustmclaughlin
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Mar 2023 - 130 - Meghann Birks: Embodiment practices & overcoming shame
Episode 127 with Meghann Birks.
“I remember always being surprised when people would say, ‛Stop interrupting!’ because I didn’t even know I was doing it.”
Meghann is a Certified Professional Coach, embodiment educator and Steel Mace flow teacher based in Australia. She was diagnosed with ADHD at 38 (to nobody's great surprise) and now supports women in midlife who are seeking to show up as all of who they are — the joyful, the messy and everything in between.
She describes her work as "where the science meets the soul" and uses a combination of modalities to help her clients discern what they really want in life, and how to get it, using their neurodivergence as an asset in the work.
As a trauma-informed somatic practitioner, she is incredibly passionate about helping women address the feelings of shame and sadness that can come up when diagnosed with ADHD as adults. As liberating as it is to have the "Aha! THAT'S why I do/think/feel this way..." moment, the grief that arises when we look back on the decades that were shaped by fear, anger and misunderstanding can be overwhelming.
Meghann & I talk all about managing shame and grief after a diagnosis, as well as embodiment practices and learning ways to sit with and move through our heavy emotions.
Books mentioned:
ADHD 2.0 by Edward Hallowell & John Ratey
The Comfort Crisis by Michael Easter
Slightly Damaged; Totally Divine: A Book of Poemsby Meghann Birks
Website:meghannbirks.com
Instagram:@meghannbirkscoaching
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Mar 2023 - 129 - Susan Young: Reinvention after a midlife diagnosis
Episode 126 with Susan Young.
“There are so many women in midlife or older who are undiagnosed. As awareness grows, more and more people in midlife are getting diagnosed.”
Susan is a certified holistic life coach, multi-passionate artist, and the founder of Triple Moon Coaching. She specializes in midlife reinvention for women over 50. Her recent ADHD diagnosis at the age of 56 was a complete shock and the missing piece of a complex puzzle!
As an empty nester, divorcee, and domestic violence survivor who has first-hand experience with codependency, sobriety, and now ADHD, Susan knows a thing or two about starting over late in life.
As a holistic coach, she believes transformation happens from the inside out and is a big fan of using creative right-brain exercises to stimulate our non-verbal genius.
Susan & I talk all about her diagnosis experience after her college-aged daughter was diagnosed, and how Susan’s life radically changed overnight after the diagnosis and medication. We also talk about how Susan left her 26-year career in order to help women meet their souls and their goals so they can blaze their unique path to a joyful and purposeful future.
Shout out to Susan’s website designer, Liis: sparklecreativestudio.com
Website:triplemooncoach.com
Instagram:@triplemoon_coaching
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 27 Feb 2023 - 128 - Marnie Bothmer: Neurodivergent approaches to fitness & movement
Episode 125 with Marnie Bothmer.
“I feel like society tells you that you’re weird, so you learn to not like who you are. But now I realize I really like my silly, impulsive side.”
Marnie is a fitness professional who believes that fitness can be utilized as a tool for increasing confidence and empowerment. She works with people who are going through something in life to view movement in a different way than society has defined it for us. After being diagnosed with Multiple Sclerosis in 2018 and ADHD in 2021, her approach in the fitness world really shifted into what our bodies CAN do, and is excited to share that with others!
Marnie & I talk about some of the struggles that feel unique to neurodivergent brains, as well as some tips on how to realistically incorporate and sustain movement in our lives.
Website:marniebothmer.com
Instagram:@marniebstrength4life
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
Did you love this episode? Click here to pledge a one-time donation to the podcast!
- - - - -
If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Feb 2023 - 127 - Raelene Sebastian: Mosh pits, military spouses & dismantling stigma within families
Episode 124 with Raelene Sebastian.
“I read a list of symptoms and tears just streamed out of my eyes. There was such relief but also sadness — like, how did I never know this?”
Rae is a 25-year-old Australian-born Filipino woman and a military spouse who works as a Recruitment Consultant in an agency that hires childcare educators in Sydney.
A former childcare educator herself, Rae has supported children and families from all diverse backgrounds and helped families with their children's diagnoses long before making the connection in her own life.
Rae advocates for consent, mental health, military spouses, and lately ADHD in women since being diagnosed in November of 2022.
She also loves strawberries, frequenting thrift stores, walking her sausage dog to the beach and going on alphabet dates with her husband.
We talk all about hyper-fixations, dopamine dressing, life as a military spouse, and how her diagnosis has allowed her to help her family members better understand neurodivergence.
Sonny Jane Wise, Lived Experience Educator
Instagram: @uraenus ; @myadhdcookbook
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Quick Jewelry Repairs:Get 15% off your order at quickjewelryrepairs.com with the code WOMENADHD.
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This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram: @womenandadhdpodcast
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Feb 2023 - 126 - Denisha Michele Seals: Complex PTSD and childhood sexual trauma
Episode 123 with Denisha Michele Seals.
“I have ASD, ADHD, and C-PTSD. They’re all having conversations with each other about who’s going to be dominant today.”
Denisha is a spoken word artist, award-winning filmmaker, and author from Omaha, Nebraska. A survivor of childhood sexual abuse and trauma, she advocates for more awareness and understanding of the emotional toll abuse victims experience, particularly children of color. Using the power of her pen to lift the voices of the marginalized and victimized, her uplifting stories inspire readers of all ages to be strong, fearless, and full of hope.
⛔️TRIGGER WARNING⛔️ This week we discuss some pretty heavy topics, including childhood sexual abuse and complex PTSD, and distrust in the health care system and culturally incompetent providers. So please proceed with caution if these are difficult topics for you. Or you may want to skip this week, too, and that’s OK.
Denisha and I talk about her life with multiple diagnoses of ADHD, Autism Spectrum Disorder and PTSD, as well as her experiences with mental health services. We also talk about her children’s book Butterflies in Me, and the incredible work she’s doing with women and girls, and how her Afro-Indigenous heritage has shaped her work and her worldview.
Website:water2spirit.com
Facebook:Denisha Michele Seals
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
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Did you love this episode? Click here to pledge a one-time donation to the podcast!
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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram:@womenandadhdpodcast
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Feb 2023 - 125 - Emily Weinberg: Self-concept & the power of reframing our ADHD
Episode 122 with Emily Weinberg.
“Sometimes we just ramble and talk in circles. I frequently have to stop myself and ask, Did that make any sense?”
Emily is currently a stay-at-home mom of 2 four-year-olds. She was diagnosed with ADHD in 2021 at the age 36.
Emily reached out to me and had this to say: “At the start of my diagnosis, while I loved listening to your show, sometimes it would actually make me feel a little worse about my own ADHD. While it's so great to listen to so many successful and inspiring women, I would sometimes think "how are they all doing so well despite all these challenges we both face and I feel like I'm just flailing?" Even some of them who had been diagnosed for just as long or less time than me.”
Emily wanted to share her perspective, as “the one who is also a bit lost in life, and really trying to get a grip on her symptoms and self-esteem, while taking care of 2 toddlers and trying to figure out what she is doing with the rest of her life. It's really great listening to the women who have already risen and seemingly have it figured out, but sometimes it's also validating listening to the women who don't have it all figured out yet, who are stuck in the muck right with them, but are slowly beginning to find their way out of it.”
Through her own coach and the coaching program she has been in for 2 years, Emily has learned a tremendous amount about how her own brain works and how to begin embracing it. Coaching not only changed her life in the most impactful way, it also led her to discover her own passion for coaching. She recently began training to become an ADHD coach and she wants to give back to the ADHD community by educating, supporting, and guiding other adults who suspect they have it, or those who are diagnosed and ready to learn more about their ADHD.
This has to be one of my favorite interviews I’ve done on this show and I’m sure after you listen, you’ll agree. So if you’re out there and newly diagnosed and feeling like you’ll never get your shit together, I hope you’ll listen to this conversation and find some solace and possibly some inspiration, too. Enjoy!
Website: adhdwithemily.com
Instagram: @adhd.with.emily
Emily's podcast: Monday Morning ADHD Coaching
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 30 Jan 2023 - 124 - Abbie Cardwell: RSD, Morning Pages & being “dialed to 11”
Episode 121 with Abbie Cardwell.
“I was always told that I was a bit too much. It’s like our volume has been ramped up to 11.”
Abbie is an accomplished musician living in Byron Bay, Australia. She has won several awards and was also a competitor on Season 1 of Australia’s The Voice.
In addition to her music, she also owns Abbie’s Alchemy, a gorgeous line of eco-friendly cleaning products. Listeners in Australia can use the code DOPAMINE LOVE for 10% off.
Abbie & I talk about the experience of rejection sensitive dysphoria as an artist and how that can lead us to hide from the things we love most in life. We also talk about the ritual of Morning Pages (from Julia Cameron’s The Artist’s Way) and getting out of our own way so we can rediscover our passions. And we discuss how the term “hyperarousal” feels like a better fit than “hyperactivity.”
Abbie’s song “Underground.”
Website:abbiecardwell.com
Instagram:@abbiecardwellmusic
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 23 Jan 2023 - 123 - Tracy Nolin Beerman: Shiny objects, brain dumps & a vision driven life
Episode 120 with Tracy Nolin Beerman.
“I have a list called the Green Room. It’s where I put all of my thoughts and ideas so they’re safe and don’t keep running through my mind.”
Tracy is a certified Life Mastery Consultant and host of the Vision Driven Mom with ADHD podcast. She has combined her experience with decades of yoga, meditation, and mind/body work, with life transformation coaching and her own "experiment" with life as an ADHD mom. She helps moms with ADHD declutter their minds and forge an empowered path forward, even if they have a million other things in their brilliant, unique minds.
Tracy and I talk about shiny object syndrome and what it means to live a vision driven life, moving toward what you want rather than pushing away from what you don’t want. We also talk about brain dumps and how to shift from overwhelmed to overflowing.
My interview on Tracy’s podcast.
Website:visiondrivenmom.com
Instagram:@visiondrivenmom
Episode edited byE Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy:www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram:@womenandadhdpodcast
Tiktok:@womenandadhdpodcast
Twitter: @womenandadhd
Facebook:@womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 16 Jan 2023 - 122 - Zoe Darazsdi: Mental health stigma & neurodivergent self-advocacy
Episode 119 with Zoe Darazsdi.
“Even though I don’t necessarily have the desire to fit in, I think being understood is the greatest feeling on Earth.”
Zoe is a neurodivergent mental health counselor who specializes in empowering autistic and ADHD clients. She has helped countless teens and adults to navigate the challenges and gifts of living with a unique brain. Her practice is trauma-informed and guided by Adlerian counseling theory and disability rights activism.
Zoe & I talk all about some of the stigmas and biases faced by autistic & ADHD clients within therapy, as well as strategies for neurodivergent self-advocacy in therapeutic relationships. We also talk about how mental health counselors can better serve their neurodivergent clients.
Zoe’s work is supported by her own autistic self-advocacy and the professional research she conducts on autistic peoples’ experiences in counseling. When Zoe is not counseling, she is writing, kickboxing, and playing with her dog, Beezus.
Website: zoedarazsdi.com
Instagram: @zoedarazsdicounseling
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
This episode is sponsored by Athletic Greens. As a Women & ADHD listener, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Head to athleticgreens.com/womenadhd.
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This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
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Women & ADHD Book Club:www.womenandadhd.com/bookclub
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Small group coaching with Katy:www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
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Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
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If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 09 Jan 2023 - 121 - Priyanka Patel: Medication myths & revamping the diagnostic process
Episode 118 with Priyanka Patel.
“We can’t stand injustice. We like to fight for what’s right. And when something isn’t right, we can get really riled up.”
Priyanka is a mental health pharmacist based in Manchester who was diagnosed last year and is now working to raise awareness of ADHD among healthcare professionals and help improve the assessment & diagnosis process in the UK.
We talk about her long and complicated road to an ADHD diagnosis after initially being diagnosed with depression.
We talk all about medication myths & stigma, drug holidays, the NHS, the pros & cons of TikTok for the ADHD community, and her research project to help improve funding for women with ADHD.
TikTok: @littlemiss_adhd_
Instagram: @littlemiss_adhd_
Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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This episode is sponsored by Athletic Greens. As a Women & ADHD listener, Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Head to athleticgreens.com/womenadhd.
- - - - -
This episode is sponsored by BetterHelp. As a Women & ADHD listener, you’ll receive 10% off your first month of BetterHelp when you use this link: betterhelp.com/womenadhd
- - - - -
Women & ADHD Book Club:www.womenandadhd.com/bookclub
- - - - -
Small group coaching with Katy:www.womenandadhd.com/groupcoaching
- - - - -
Work 1-on-1 with Katy: www.womenandadhd.com/coaching
- - - - -
Order the “Hey, it’s ADHD!” course:www.womenandadhd.com/adhdcourse
- - - - -
Finally ... you've found your people! Now come join us in the Women & ADHD online community: www.womenandadhd.com
- - - - -
If you are a woman who was diagnosed with ADHD in adulthood and you’d like to be a guest on this podcast, please reach out to Katy via email womenandADHDpodcast (at) gmail.com.
Instagram: @womenandadhdpodcast
Tiktok: @womenandadhdpodcast
Twitter: @womenandadhd
Facebook: @womenandadhd
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Jan 2023
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