Exhibit A with Abbey Clancy

Katy Cottam, founder and CEO of Luna Daily, is a trailblazer in body care and women’s health. After a personal health crisis at age 19, where intensive antibiotics disrupted her microbiome and left her struggling with intimate health issues, Katy set out to redefine body care for women.

First frustrated by outdated, stigmatized feminine hygiene products, then seeing so many parts of women’s bodies considered shameful, she created Luna Daily, a brand offering microbiome-friendly, inclusive, and luxurious body care products for all skin types, including the most sensitive and intimate.

Katy’s mission extends far beyond product development. Through initiatives like the Vulva Therapy campaign and collaborations with medical experts, she is breaking taboos, educating women and advocating for systemic change in the healthcare and beauty industries.

With a bold tagline, “Head, Vulva, Knees, and Toes™️,” Luna Daily challenges societal norms and aims to normalize conversations for all women of all ages & stages.

Under Katy’s leadership, Luna Daily became the first British intimate body care brand and first ever motherhood range to launch in Sephora - a milestone reflecting her ability to blend luxury, functionality, and purpose - alongside Boots & Cult Beauty.

A former branding expert at L'Oréal and Charlotte Tilbury, Katy’s professional and personal experiences converge in her drive to empower women of all ages with knowledge, confidence, and products that truly meet their needs.

Get 15% off your Luna Daily purchase using the link below or by using code 'ABBEY15' at checkout! 

https://www.luna-daily.com/ABBEY15

0:00 - Introduction to Katy Cottam

1:32 - The Inspiration Behind Luna Daily

4:15 - Why Feminine Hygiene Products Need a Rethink

6:45 - Breaking the Taboo Around Intimate Health

10:20 - The Health Crisis Women Aren’t Talking About

14:05 - Cervical Cancer: 99.6% Preventable

18:50 - How the Industry Has Let Women Down

23:40 - What You Should Know About Intimate Care

29:10 - Why Women’s Health Conversations Are Censored

33:35 - Luna Daily’s Groundbreaking Campaigns

39:20 - From Idea to Sephora Shelves

44:50 - Empowering the Next Generation

49:00 - Revolutionising Postpartum Care

54:20 - The Bigger Mission: Educate, Empower, Normalise

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In this captivating episode, Jo Malone CBE, one of the most iconic figures in the world of fragrance, takes us on an extraordinary journey through her life and career. Best known for founding Jo Malone London and later Jo Loves, Jo opens up about her humble beginnings in a council house in Bexley Heath, where creativity and resilience were her strongest allies. 

She founded and sold Jo Malone London, and later left the brand in 2006. Jo is no longer associated with the Jo Malone London brand or Jo Malone London Products.

From becoming the family breadwinner at just 11 years old to being part of two billion-dollar brands, Jo’s story is one of relentless determination and unparalleled creativity. She candidly reflects on how her dyslexia became a superpower, guiding her ability to craft some of the world’s most beloved fragrances.

This episode is not just a story of success but a testament to the power of perseverance and creativity in the face of unimaginable challenges. Jo reflects on the lessons she’s learned, from surviving breast cancer to navigating the complexities of selling her namesake brand. With warmth, honesty, and humour, Jo shares her insights on life, loss, and legacy, offering inspiration to anyone striving to overcome obstacles and being part of something extraordinary. 

0:00 - Welcome to Jo Malone

0:25 - Building a Billion-Dollar Empire

2:26 - Growing Up in Bexley Heath

4:55 - Learning Resilience as a Child

7:50 - Challenges of Dyslexia and Creativity

10:40 - Caring for a Sick Mother

13:45 - “I Either Learn or I Win”

18:00 - Discovering Cancer at Age 38

20:30 - Fighting Like a Warrior

28:05 - Losing and Regaining Her Sense of Smell

30:15 - Life After Selling Jo Malone London

34:40 - The Birth of Jo Loves

37:55 - Creativity as a Lifelong Journey

41:20 - The Future of Jo Loves

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In this eye-opening episode, we sit down with Jessica Clark, the inspiring co-founder of Mother Made Mushrooms. Jessica shares her journey from chronic burnout in the modeling industry to building one of New Zealand’s leading wellness brands. Discover the truth about the health industry’s false promises, the hidden powers of functional mushrooms, and how ancient remedies are challenging modern norms. Whether you're battling stress, low energy, or just seeking natural ways to boost your health, this episode reveals the transformative potential of mushrooms and how they can redefine your well-being.

Chapters

00:00 - Introduction: Who is Jessica Clark?

00:31 - Why Mushrooms? Jessica’s Personal Connection

02:15 - From Modeling to Burnout: A Health Crisis at 24

05:16 - The Problem with Modern Wellness Products

06:20 - What Are Mushrooms? The Science Behind the Magic

09:26 - Mushrooms for Mental Clarity, Stress, and Sleep

12:03 - Founding Mother Made: The Start of a Brand

15:45 - Sourcing the Best: Ensuring Quality and Purity

18:59 - Early Challenges: From Selling Out to Scaling Up

21:41 - Educating the Public: Breaking Down the Benefits of Mushrooms

23:53 - Mushrooms and Gut Health: The Key to Overall Wellness

26:07 - Mushrooms for Focus, Libido, and More

29:16 - Personal Rituals: Jessica’s Daily Mushroom Routine

32:44 - The Hidden Challenges of Entrepreneurship

35:07 - Future Aspirations: Global Growth for Mother Made

37:43 - Practical Advice: How to Start Your Own Wellness Brand

41:19 - Mushrooms for Everyone: Making Wellness Accessible

43:53 - The Power of Balance: Mushrooms as Nature’s Remedy

46:16 - Final Thoughts and Call to Action

Mother Made Store:

https://mothermade.co.nz/

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https://open.spotify.com/show/5LUeyVpDFHgQ8icqpcJKDA?si=5e18ce9efac44f7d

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Are you struggling with anxiety that no one can see? In this powerful episode, award-winning psychologist, international speaker, and author of High Functioning Anxiety, Dr. Lalitaa Suglani, reveals the truth about living with high-functioning anxiety.

She discusses the hidden costs of burnout, perfectionism, and self-doubt, and shares practical tools to help you rebuild self-trust, calm your inner critic, and reclaim your life.

Whether you’re feeling stuck, overwhelmed, or simply looking to lead a more intentional life, this conversation is packed with insights to help you thrive.

What You’ll Learn:

What high-functioning anxiety really looks like.

How to spot burnout before it’s too late.

The link between anxiety and perfectionism.

Why self-trust and vulnerability are the keys to healing.

Actionable strategies to reduce overwhelm and regain balance.

00:00:00 - Introduction

00:01:15 - What is High-Functioning Anxiety?

00:02:41 - Breaking Points and Emotional Burnout

00:04:50 - Masking Struggles and Building Trust

00:11:29 - Rebuilding Self-Trust

00:16:41 - Finding Hope in Small Moments

00:23:24 - Facing the Fear of Death

00:27:31 - Anxiety and Relationships

00:39:52 - High-Functioning Intentionality vs. Anxiety

00:52:03 - First Steps to Address Anxiety

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In this special episode of Exhibit A, host Abbey Clancy delves into the essence of entrepreneurship through compelling stories of resilience, grit, and bold risk-taking. Guests like Calfreezy, who revolutionised the podcasting landscape with strategic creativity, Michelle Kennedy, who overcame relentless rejection to create the game-changing app Peanut, and Chef Tom Sellers, who transformed early challenges into a Michelin-starred career, showcase what it truly takes to succeed.This episode is packed with practical lessons on leadership, personal growth, and balancing life's toughest challenges. Whether you're navigating setbacks, starting your business, or seeking motivation, these real-world insights will empower you to take action. Grab your notebook—this isn't just a podcast; it's a masterclass in becoming the entrepreneur you aspire to be.

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Conna Walker, the visionary founder of House of CB, has become a global force in fashion, redefining the way women feel in their clothes. Starting at just 17 years old with a borrowed £3,000, Conna turned her bedroom sketches into a multi-million-pound empire, selling a dress every 30 seconds and dressing the likes of Beyoncé, Rihanna, Taylor Swift, and J.Lo.

Raised by entrepreneurial parents, Conna learned the basics of business on her family’s market stalls before channeling her skills into fashion. Her journey began with buying and selling clothes on eBay, but her desire for more inspired her to design her own pieces. Despite having no formal design training, she built a brand known for its quality, feminine silhouettes, and groundbreaking in-house design ethos.

In this captivating interview, Conna shares her strategies for scaling a business, her commitment to building a strong brand identity, and how she navigated challenges as a young female entrepreneur in a competitive industry. She discusses leveraging organic influencer marketing before it was mainstream, opening stores globally, and her decision to control production through owning her own factory. Conna also reflects on what it means to adapt to trends, create viral campaigns, and manage a brand beloved by customers worldwide.

From the early days of packaging dresses herself to managing a company that turned over £250 million last year, Conna Walker’s story is one of resilience, innovation, and a deep passion for empowering women through fashion. Whether you’re an aspiring entrepreneur, a fashion enthusiast, or someone who loves a good success story, this episode will leave you inspired.

00:00 - Introduction: Who Is Conna Walker?

02:00 - Growing Up Entrepreneurial

05:00 - From eBay to Design

08:00 - The Birth of House of CB

10:00 - Why Quality Is Everything

13:00 - The Power of Social Media

17:00 - Dressing Global Icons

20:00 - Expanding Globally

25:00 - Challenges as a Young Female Founder

30:00 - Designing In-House

35:00 - Sustainability in Fashion

40:00 - Evolving With Trends

45:00 - What’s Next for Conna Walker?

48:00 - Final Reflections

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In this episode of Exhibit A, Abbey Clancy hosts Luke Evans, the Welsh actor and singer best known for his roles in Clash of the Titans, Dracula Untold, The Hobbit trilogy, and Beauty and the Beast as Gaston.

Evans shares his inspiring journey from musical theatre to Hollywood stardom, discussing how he landed his first major role at 30 after years of working various odd jobs, including a VIP host and a PR assistant.

He dives into his struggles with rejection, the challenges of film acting compared to stage performances, and the physical and emotional toll of transforming into iconic characters. Evans also opens up about his love for music, his passion for performing live, and how a heartfelt moment singing to his grandmother became a lasting memory. Finally, Luke talks about balancing life, love, and building a sustainable fashion brand with his partner, offering listeners an authentic glimpse into his life beyond the silver screen.

00:00:00 - Starting Out Late in Acting

00:01:33 - Struggles of Early Acting Career

00:02:14 - The Big Break: From Rent to Hollywood

00:04:33 - The LA Hustle and Early Movie Roles

00:06:00 - Film vs. Stage Acting: Key Differences

00:08:18 - Handling Sex Scenes on Set

00:10:35 - Leaving a Legacy with Iconic Roles

00:13:40 - Physical Challenges and Transformation

00:16:08 - Advice for Aspiring Actors

00:22:02 - Music as a First Love

00:27:04 - The Power of Music and Personal Moments

00:30:16 - Building a Fashion Brand with a Partner

00:33:17 - Looking Back on a Remarkable Career.

00:35:22 - Closing Remarks and Inspiration

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On this week’s episode of Exhibit A Abbey is joined by Welsh actor and singer Luke Evans who shares his incredible journey from a strict Jehovah’s Witness upbringing to becoming a Hollywood star. Known for his roles in blockbuster films and Disney classics, Luke opens up about the emotional struggles he faced growing up in a restrictive religious environment, hiding his true identity, and finding freedom in the world of acting.

Luke reveals the pivotal moments that shaped his career, from a substitute teacher who encouraged him to sing to the bold move that landed him his first play at the prestigious Donmar Warehouse. He also recounts a harrowing yacht escape that could have ended in disaster and reflects on the life lessons he’s learned along the way.

This conversation dives deep into themes of resilience, identity, and the power of taking control of your own destiny.

00:00 – Introduction:

02:07 The Teacher Who Changed Everything

03:00 The Power of Vulnerability in Acting

06:41 The Card That Landed His First Role

13:17 Growing Up in a Restrictive Religion

18:20 Battling Identity and Religion

27:17 Finding Freedom: Leaving Home at 16

32:01 Escaping a Nightmare on a Yacht

35:31 The Moment He Found Freedom

37:47 Surviving Life’s Challenges

40:00 Advice for Those Facing Hardships

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Get ready for an inspiring episode of Exhibit A with Abbey Clancy as we explore transformation, resilience, and the secrets to mastering success.

This week, Abbey looks back on her previous conversations with some of the most influential voices in business and personal growth.

Discover how YouTube genius Calfreezy built his empire, learn about creating true wealth beyond money from happiness expert Mo Gawdat, and hear Michelle Kennedy, founder of Peanut, share her insights on tackling the toughest challenges in business. Plus, the legendary Robin Sharma delivers a powerhouse message on the seven kinds of wealth you didn’t know you needed.

This episode dives deep into overcoming imposter syndrome, balancing happiness with success, and understanding why true fulfilment goes far beyond financial gain. It’s packed with actionable insights and motivational lessons to help you transform your life and career.

So grab a coffee, find a quiet spot, and tune in to this Masterclass in Success. You won’t want to miss a moment!

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This episode features the multi-talented Peter Andre, the British-Australian singer, songwriter, and entertainer who shot to fame with his 1996 hit Mysterious Girl. Born to Greek Cypriot parents and raised in Australia, Peter reflects on the formative experiences that shaped his path, from enduring childhood bullying and struggling with body image to finding his voice and confidence as a global music sensation. He shares the highs and lows of his career, offering an intimate look at the challenges of navigating fame and the mental health struggles that came with life in the spotlight.

Peter also delves into his ventures beyond music, including his forays into acting and television, showcasing his ability to adapt and reinvent himself in a fast-changing industry. Through candid reflections, he highlights the lessons he has learned about resilience, the importance of family, and staying grounded amid success. Drawing on personal stories, he discusses the values instilled by his Greek Cypriot upbringing and how they continue to inspire his personal and professional decisions.

With heartfelt anecdotes, including his experiences touring with Madonna and overcoming setbacks, Peter’s story is both inspiring and relatable. His journey reveals the transformative power of vulnerability, determination, and self-belief. Whether sharing the lessons learned through triumphs or struggles, Peter offers a compelling narrative that resonates with anyone seeking to embrace change and persevere against the odds.

00:00 - Peter Andre’s Multicultural Roots

05:20 - Bullying and Body Image Struggles

12:45 - Music Inspirations and Early Breakthrough

20:10 - Touring with Madonna: A Dream Come True

25:30 - The Downside of Fame

32:15 - Coping with a Nervous Breakdown

40:50 - Transitioning to Acting

50:30 - Family, Grief, and Parenting Perspectives

58:45 - Finding Balance in the Public Eye

01:10:20 - What’s Next for Peter Andre?

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In this episode of Exhibit A, Abbey Clancy chats with Ben Branson, the visionary founder of Seedlip—the world’s first non-alcoholic spirit. 

Ben’s journey goes far beyond creating a brand. A passionate environmentalist and a trailblazer in mindful drinking, he speaks about his upbringing on a farm, his fascination with the natural world, and the challenges he faced launching Seedlip into a market heavily dominated by alcohol. 

Ben also opens up about overcoming significant personal struggles, including childhood bullying, addiction, and a late diagnosis with autism and ADHD. 

Through his charity, The Hidden 20%, Ben is now a powerful advocate for neurodivergence and mental health, seeking to reshape perceptions and promote acceptance.

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In this episode of Exhibit A, host Abbey Clancy welcomes Bryony Deery, founder of Pilates by Bryony, to discuss her journey from personal hardship to leading a global wellness movement.

Bryony shares how a serious car accident at 18 ignited her passion for Pilates and set her on a path toward holistic healing, leading her to create her transformative online platform and app.

Discover how she overcame setbacks, cultivated resilience, and built a thriving community that champions health, balance, and personal growth. Bryony also dives into her perspectives on managing burnout, growing a business from the ground up, and why she believes Pilates can change lives. Whether you're interested in entrepreneurship, wellness, or both, this conversation is packed with insights and inspiration.

(00:00) - Turning Personal Challenges Into Wellness Movement

(09:36) - From Lockdown Pilates to Wellness App

(15:52) - Building a Successful Wellness Community

(30:33) - Balancing Wellness, Business, and Time

(45:19) - Expanding Wellness Business and Events

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In this episode of Exhibit A, host Abbey Clancy sits down with Darcus Beese, the legendary music A&R and former President and CEO of Island Records. Darcus is renowned for discovering and shaping the careers of powerhouse artists such as Amy Winehouse, Jessie J, Florence and the Machine, and Sabrina Carpenter.

The conversation delves deep into Darcus' journey, starting from his humble beginnings to becoming one of the most influential figures in the music industry. The episode explores his unique ability to spot raw talent, how ADHD shaped his career, and his role in creating timeless music.

Darcus also opens up about his personal struggles, the evolution of the music industry, and how his upbringing in an activist household influenced his professional and personal life. With insights into his latest venture and reflections on signing some of the biggest stars in the world, this episode is packed with invaluable lessons on creativity, resilience, and success.

- 00:00:00 - Introduction: Abbey Clancy welcomes Darcus Beese

- 00:01:05 - Darcus on ADHD and Medication

- 00:03:50 - Growing Up in an Activist Household

- 00:07:01 - Darcus Reflects on His Parents' Activism

- 00:10:35 - How Darcus' Upbringing Influenced His Music Career

- 00:19:22 - Breaking into the Music Industry: From Hairdressing to A&R

- 00:29:50 - Discovering Amy Winehouse

- 00:35:18 - The Tragic Side of Fame: Amy Winehouse and Mental Health

- 00:40:21 - Why Fame Isn't Always the Dream It Seems

- 00:49:21 - The One That Got Away: Darcus on Passing on Ed Sheeran

- 01:03:01 - New Venture: Darcus Artist Partnerships with Ted Cockle

- 01:09:08 - Darcus Reflects on 30 Years in the Industry

- 01:14:36 - Closing Remarks: Darcus on His Career and Greatest Achievement

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Tommy Mallet, former reality TV star turned entrepreneur, sits down with Abbey Clancy to share his incredible journey from "The Only Way is Essex" fame to creating the multi-million-pound brand Mallet Footwear. 

Tommy opens up about the personal and professional challenges he's faced, including mental health struggles, ADHD diagnosis at 31, and a heartbreaking miscarriage with his partner Georgia Kousoulou. 

He reveals the sacrifices and relentless drive behind building his business empire, how he lost and regained his sense of purpose, and the bold decision to resign from Mallet Footwear to focus on his new venture, CTRNE a crystal-infused sneaker brand. 

Chapters 

00:00 - Who is Tommy Mallet?

00:30 - Personal Struggles and Miscarriage

01:00 - Transition from Reality TV to Business

01:45 - Early Challenges and Self-Discovery

02:56 - The Turning Point in Tommy's Life

03:50 - Navigating Fame and Scrutiny

04:44 - Leaving Reality TV Behind

05:41 - Building Mallet Footwear

06:33 - Zero to £25 Million: The Journey

07:28 - Drinking, Partying, and Family Advice

09:16 - Liverpool’s Role in Mallet's Success

10:45 - Overcoming Mental Health Challenges

13:08 - ADHD Diagnosis and Impact

14:02 - The Pressure of Success

15:28 - Tommy’s Injunction and Legal Struggles

16:07 - Earning £25 Million: What It Really Takes

18:20 - Resigning from Mallet Footwear

19:53 - Realizing What Matters Most

21:19 - Walking Away from Success

22:46 - Starting Over with CTRNE Sneakers

25:12 - Losing Millions but Gaining Perspective

27:43 - Maintaining Mental Focus and Resilience

29:56 - Vulnerability in Business

31:15 - Relationship with Georgia and Family Life

33:16 - Navigating ADHD and Business

36:22 - Introducing CTRNE Crystal-Infused Sneakers

38:47 - Vision for CTRNE’s Success

40:19 - Tommy’s Manifestation Practices

42:21 - Hopes for 2025 and the Future

44:16 - Lessons from Losing Everything

46:30 - Balancing Family and Ambition

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In this eye-opening talk with ZOE Co Founder Tim Spector, a renowned professor of genetic epidemiology and expert in nutrition, dives deep into the critical role of gut health in maintaining overall well-being. Spector emphasises the importance of a diverse, plant-based diet to support a healthy gut microbiome, which influences not only digestion but also obesity, mental health, and immune function. He advocates for reducing the intake of ultra-processed foods and highlights the benefits of fermented foods like yogurt and kimchi. Additionally, Spector calls for government regulation of food advertising and stresses the importance of obtaining nutrients from whole foods rather than relying on supplements. He also discusses the broader implications of mindful eating for both personal health and environmental sustainability.

Introduction and Background of Tim Spector [00:00]

Tim's Personal Health Journey [01:18]

General Misconceptions About Diet and Health [03:46]

Challenges with Misinformation in Nutrition [04:52]

Advice on Trusted Sources and Long-term Lifestyle Changes [06:01]

Importance of Food Variety and Gut Microbiome [14:31]

Discussion on Organic vs. Non-Organic Foods [17:44]

Importance of Eating the Rainbow [21:33]

Impact of Diet on Gut Health and Allergies [23:49]

Critique of Unhealthy Products and Food Marketing [31:47]

Consequences of Poor National Diets on Public Health [33:52]

Protein Myths and Industry Misrepresentation [41:31]

Discussion on Breakfast and Cultural Eating Habits [51:45]

Effects of Sugar and the Impact on Health [53:06]

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Abbey Clancy welcomes Paloma Faith, the multifaceted singer, actress, fashion icon, and author.

Paloma opens up about her diverse career, which began unexpectedly in Hackney and evolved into international fame. She discusses her Sunday Times bestseller, "MILF," which reflects on the pressures women face today, societal expectations, and the myth of having it all.

In a conversation full of warmth, wit, and depth, Paloma shares her struggles with motherhood, societal ideals of beauty, and the emotional toll of balancing career, family, and self-care.

She delves into her upbringing by a fiercely independent single mother, her experience of postpartum psychosis, and the complexities of co-parenting after a relationship breakdown. This episode offers an honest portrayal of what it means to be a modern woman navigating fame, family, and personal growth.

0:00 Intro

0:35 Paloma Faith on Her Multi-Faceted Career

1:57 Women and the Unrealistic Dream

3:09 Raising Empowered Daughters

4:25 Growing Up in Hackney

5:04 Learning Independence as an Only Child

6:47 Managing Responsibility and Empathy

7:55 A Codependent Relationship with Her Mother

9:08 Coping with Health Anxiety

10:13 Motherhood as Preparation for Life’s Challenges

12:19 Hyper Responsibility and Emotional Intelligence

14:07 The Struggle of ‘Having It All’

17:03 The Realities of Sacrifice in Motherhood

21:07 Redefining the Term "MILF"

23:01 Writing for Mothers and the Importance of Self-Care

26:21 The Pressure of Perfection in Parenting

30:14 The Realities of Pregnancy and Childbirth

33:07 Paloma’s Experience with Postpartum Psychosis

37:18 The Importance of Sisterhood and Sharing Experiences

43:14 Balancing Career and Motherhood

48:43 Co-Parenting and Separation Therapy

52:52 Writing an Album About Relationship Breakdown

57:10 The Next Chapter for Paloma

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UK-based content creator Calfreezy discusses his journey from a YouTuber to CEO of The Fellas Studios, the UK's fastest-growing podcast network. He reflects on battling imposter syndrome, the idea behind his most viral video with over 40 million views, and his approach to building a successful business. Calfreezy shares insights on leveraging early YouTube trends, the evolving importance of analytics, and the necessity of risk-taking when scaling creative businesses.

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In this deeply revealing interview, Lottie Moss, British model and media personality, opens up about her personal journey, mental health, experiences in the modeling industry and her new podcast, Dream On with Lottie Moss.

Known for being the sister of supermodel Kate Moss, Lottie delves into her struggles with self-identity, eating disorders, and the dark side of modeling, including the pressures of maintaining a "perfect" image.

She shares her transition from traditional modeling to creating content on OnlyFans, discussing the backlash and liberation it brought her. Lottie also touches on her battles with addiction, her experience with the controversial weight-loss drug Ozempic, and her ongoing fight for self-acceptance. Through it all, she emphasizes the importance of therapy, self-care, and surrounding oneself with positive influences.

00:00 - Who is the Real Lottie Moss?

00:37 - Partying and Growing Up

01:06 - Struggles with Identity and Mental Health

01:59 - Rehab and Therapy

02:28 - Lottie’s Childhood in Sussex

03:26 - Moving to London

05:19 - Early Modeling Career

05:50 - Growing Up with Kate Moss

07:38 - Modeling Industry

09:23 - Body Image & Modeling

13:25 - The Press

16:10 - OnlyFans

23:51 - New Project

24:45 - What OnlyFans Took Away from Lottie

25:40 - Toxic Relationships

26:56 - Love Life

28:22 - Dating Women

29:24 - Lottie on Being Pansexual

31:57 - Abbey’s Wedding Story

34:50 - Lottie's Mental Health Advocacy

36:05 - Ozempic Experience and Dangerous Side Effects

41:06 - What’s Next? Dream On Podcast

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In this candid conversation, celebrated makeup artist and founder of her own beauty brand, Isamaya Ffrench, delves into her creative journey from an accidental start in face painting to becoming a major force in the beauty industry. Having worked with global icons such as Rihanna, Madonna, and Cher, Ffrench discusses how her unique and avant-garde approach to beauty has set her apart.

She explores the pressures of the fast-paced beauty world, maintaining authenticity in the face of commercialisation, and her groundbreaking work in fusing beauty with art and technology. Ffrench shares her philosophy on creativity, the significance of community, and why staying true to oneself is key in a world driven by trends.

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In this episode of Exhibit A, Abbey Clancy welcomes Sarah Shotton, the creative force behind the iconic lingerie brand Agent Provocateur.

With over 25 years of experience, Sarah has transformed the way women perceive and embrace their bodies through daring and empowering lingerie designs. A farmer's daughter from the northeast of England, Sarah shares her journey from her early days at Central St Martins to becoming the creative director at Agent Provocateur.

The conversation delves into Sarah’s personal struggles with body image, her passion for creating confidence in women worldwide, and the provocative, yet elegant essence of the brand she helms.

Sarah also reflects on her career challenges, the cultural impact of Agent Provocateur, and the importance of embracing one's body at any age.

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AGENT PROVOCATEUR: https://www.agentprovocateur.com/?gad_source=1&gclid=CjwKCAjwuMC2BhA7EiwAmJKRrG6VT8MOD1Sbttly6iz_B30pe7zy1NCo78EDz-JQUaIYQB6wRzixgxoCx24QAvD_BwE

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Who is the real Ekin-Su? In this revealing episode of "Exhibit A," Abbey Clancy sits down with Ekin-Su, a figure who has often found herself at the center of controversy. 

Ekin-Su, best known for her time on Love Island, opens up about the darker side of fame, her struggles with validation, and the personal battles that have shaped her public persona.

From her early experiences with bullying to the intense scrutiny she faced on reality TV, Ekin-Su shares candid insights into her life. 

She discusses the pressures of maintaining a public image, the toll of toxic relationships, and the challenges of navigating a world where every move is judged. In this conversation, Ekin-Su reveals the vulnerability behind the headlines, offering an unfiltered look at the costs of living in the spotlight. 

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In this episode of Exhibit A, host Abbey Clancy sits down with Noella Gabriel and Oriele Frank, co-founders of the globally recognized skincare brand, Elemis. They share their inspiring journey from the early days of launching Elemis, to becoming a leading British brand in over 110 countries. They discuss the challenges of maintaining the brand’s ethos of natural, high-performance skincare, the importance of authenticity in product development, and the critical role of sustainability in their future vision.

The conversation delves into the personal sacrifices made to build a global brand, the evolving skincare industry, and the responsibilities that come with being pioneers in the beauty world. They also touch on their mission to mentor the next generation of leaders and how they aim to leave a lasting, positive impact on both their industry and the planet.

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Lorna Luxe, a trailblazer in content creation, joins the podcast to discuss her remarkable journey from a former air hostess to a social media sensation with over 1.4 million Instagram followers. Known for her authentic, community-driven approach, Lorna shares the highs and lows of her career, including her struggles with body image and eating disorders.

She opens up about how she transformed her life, turning Instagram into a positive space where she connects with her audience on a deep and personal level. Lorna also dives into the launch of her fashion brand, LA Space, and offers insights into balancing personal battles with building a successful business. This episode is a candid exploration of resilience, creativity, and the power of being genuine in the digital age.

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In this episode of "Exhibit A," host Abbey Clancy sits down with Michelle Feeney, the dynamic CEO and founder of Floral Street, a sustainable fragrance brand making waves in the beauty industry. Michelle shares her fascinating journey from a vibrant childhood in Birmingham's Irish community to a high-powered career in New York, where she worked with global beauty giants before launching her own brand at the age of 53.

With a deep-rooted belief in doing things differently, Michelle discusses how her entrepreneurial spirit and a commitment to sustainability have driven her success. The conversation delves into Michelle's early influences, the challenges she faced as a female leader, and her unwavering vision for Floral Street as a brand that marries beauty with sustainability. Michelle's story is a testament to the power of perseverance, creativity, and the importance of finding your own path, regardless of age or background.

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In this episode of Exhibit A, Abbey Clancy sits down with Ellie Simmonds, a retired 5x gold medal winning Paralympic swimmer and inspirational figure. Ellie shares her remarkable journey from being adopted and discovering her love for swimming at a young age to competing in four Paralympic Games. She reminisces about her debut at the Beijing 2008 Paralympics at just 13 years old, where she won her first two gold medals, and her most cherished memories from the London 2012 Paralympics, where she secured two golds, a silver, and a bronze.

Ellie discusses her experiences growing up with dwarfism, the supportive environment provided by her family, and her recent journey to reconnect with her birth mother. She also opens up about her post-swimming career, her involvement in television, and her commitment to advocating for disability awareness and inclusivity.

Ellie Simmonds, an OBE and MBE recipient, is celebrated for her contributions to swimming and her advocacy for people with disabilities. She has won five Paralympic gold medals, broken multiple world records, and inspired countless individuals with her resilience and determination. Beyond swimming, Ellie has participated in television shows like "Strictly Come Dancing" and has produced impactful documentaries such as "Ellie Simmonds: A World Without Dwarfism."

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In this episode of "Exhibit A," host Abbey Clancy interviews Elissa Corrigan, the CEO and founder of Elle Sera, a company known for its flagship product, The Golden Pill, which has been dubbed the "Viagra for women."

Elissa shares the journey of creating this female hormonal balancing supplement, designed to enhance libido and address various symptoms associated with hormonal changes, particularly during menopause. Elissa, with a background in journalism, transitioned into health and wellness, driven by her passion and extensive research.

She emphasises the importance of a balanced lifestyle, proper nutrition, and weight training alongside the use of supplements. The discussion also touches on the significance of educating both women and men about menopause and the need for more supportive products and communities. Abbey and Elissa highlight the struggles modern women face, from career pressures to hormonal imbalances, and the importance of finding holistic approaches to health and well-being.

Elle Sera 10% off your first order

https://elle-sera.com/?snowball=ABBEY02109

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In this episode of "Exhibit A," Abbey Clancy delves into the complexities of sex and relationships with

The Sex Doctor, Dr. Karen Gurney, a leading clinical psychologist and psychosexologist. 

Dr. Gurney has over 20 years of experience in helping people improve their sex lives. She has authored two insightful books, "Mind the Gap" and "How to Not Let Kids Ruin Your Sex Life." 

The discussion covers a wide array of topics, including the misconceptions around sexual desire, the impact of societal norms on sexual satisfaction, and practical advice for couples struggling with their sexual connection. 

Abbey and Dr. Gurney explore the importance of communication, the role of sexual currency, and strategies to reignite passion in long-term relationships. 

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DR. ANITA MITRA

https://www.gynaegeek.com/about

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In this episode of "Exhibit A," Abbey Clancy interviews Kerry Katona, singer and television personality best known as a member of the girl group Atomic Kitten. Kerry discusses her tumultuous life, covering her rise to fame, multiple public marriages, financial struggles, drug addiction, and remarkable comebacks.

She shares personal stories about her troubled childhood, overcoming numerous adversities, and her journey toward self-love and empowerment. Kerry's story is one of resilience and determination, highlighting the importance of self-worth and the unyielding love for her children.

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In this episode of "Exhibit A," Abbey Clancy sits down with Millie Kendall, CEO of the British Beauty Council and a leading figure in the beauty industry. Millie shares her journey from washing hair in her father's salon at age 13 to founding the British Beauty Council. 

She discusses her previous success with the makeup brand Ruby & Millie, the challenges and triumphs in her career, and her views on the importance of the beauty industry. 

Millie talks about the evolution of beauty standards, the significance of innovation, and the need for regulation in aesthetics. The conversation also touches on her advocacy for the industry's recognition by government bodies, her personal philosophy on feminism, and her thoughts on the future of beauty.

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In this episode of "Exhibit A," host Abbey Clancy sits down with Dr. Anita Mitra, popularly known as the "Gynae Geek," a specialist in gynaecology and women's health. Dr. Mitra shares her journey and inspiration behind her work, focusing on making complex gynaecological topics accessible and less intimidating.

Dr. Mitra emphasises the importance of understanding and normalising discussions about women's health. They delve into the nuances of the menstrual cycle, the misconceptions about periods, the challenges of conditions like endometriosis and PCOS, and the impact of lifestyle choices on gynaecological health. Dr. Mitra provides valuable advice on seeking medical help and maintaining a healthy lifestyle to support gynaecological well-being.

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In this episode of "Exhibit A," Abbey Clancy sits down with Tom Sellers, the twice Michelin-starred chef and owner of the renowned Restaurant Story in London. Tom shares his journey from a working-class background in Nottingham to the pinnacle of the culinary world.

He discusses his early influences, the challenges of opening his first restaurant, and the invaluable lessons learned from working with legendary chefs like Thomas Keller and René Redzepi.

Tom also reflects on the importance of self-belief, the sacrifices made for success, and his dedication to fostering a culture of excellence within his team. Tune in for an inspiring conversation that delves deep into the mind of a chef who continues to push the boundaries of gastronomy.

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TOM SELLERS

https://tomsellers.co.uk/

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In this episode of Exhibit A, Abbey speaks with influential conservationist and model, Freya Aspinall. Freya is renowned for her efforts in animal conservation and rewilding, having successfully reintroduced nearly 2,000 animals back into the wild.

The conversation delves into Freya’s unique upbringing surrounded by exotic animals, her daily routine at the animal sanctuary, and her passionate mission to transform the fate of animals in captivity. They discuss the ethical dilemmas of zoos, the process of rewilding animals, and the stark differences between conservation and breeding for entertainment.

Freya shares her scariest encounters with wild animals and her experiences raising and releasing animals. She also highlights the importance of public awareness and social media in promoting conservation efforts.

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ASPINALL FOUNDATION

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Roxie, a best-selling author of three transformative books on manifestation, shares her insights on harnessing the power of the mind to create the life you desire. From her rocky beginnings and struggles with addiction to her inspiring journey of self-discovery and empowerment, Roxie delves into the practical steps of manifesting. Abbey and Roxie discuss overcoming self-doubt, practicing gratitude, setting healthy boundaries, and turning envy into inspiration. They also explore effective techniques like positive affirmations, vision boards, and breathing exercises to cultivate a positive mindset. 

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Robin Sharma is a globally renowned leadership expert, motivational speaker, and the best-selling author of "The Monk Who Sold His Ferrari”, “The 5am Club” and more. His books have inspired millions worldwide, focusing on leadership, personal mastery, and living a life of purpose. In this weeks episode, Robin discusses his latest book, The Wealth Money Can't Buy, offering profound insights into achieving true wealth and fulfillment beyond financial success.

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Michelle Kennedy had a vision to revolutionise the way that women connect in the modern age. While raising her 6-month-old baby, she helped build the dating app Bumble, learning invaluable lessons about building successful social platforms that she then put into her own company, Peanut where she raised an incredible $23 MILLION to bring it to life. 

Peanut redefines the mum social network, providing a platform for women to connect, share experiences, and support one another throughout various stages of their lives. 

We speak about the first thing you should do once you have an idea for a business, the importance of taking risks, how to build company culture, and why most businesses fail. As a mum of four myself I related so much to Michelle’s journey and having attended the Peanut launch back in 2017 it’s so inspiring to see how she has gone on her journey.

Before you build your app, watch this. 

DOWNLOAD PEANUT APP - https://www.peanut-app.io/download

INSTAGRAM - PEANUT APP - https://www.instagram.com/peanut/?hl=en

MICHEAL KENNEDY - https://www.instagram.com/michellekennedylon/?hl=en

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Today I am joined by Elizabeth Hurley, British ICON, actor, model, businesswoman, and more. 

We speak about the story behind THAT dress, working closely with her son Damian Hurley, The importance of never giving up, being a breast cancer awareness ambassador and what it takes to have a long career in show business. 

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In today’s episode of Exhibit A I’m joined by your favourite footballer and my husband, Peter Crouch.

Peter openly shares the highs and lows he experienced, from dealing with harsh criticism about his appearance to the exhilaration of playing for England 42 times and having a 22 year long football career. 

From being called “Freak” and “You don’t look like a footballer” to proving them all wrong, winning over fans and pundits alike through his skill, determination, and success at the highest levels of the game Peter provides insights into the mental toughness required to be successful. 

We also cover Peter's transition into his hugely popular podcast and media career after retiring from football. Hear how he's channeled his passion into new ventures.

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In today's episode, Kelly Hoppen joins Abbey Clancy to discuss building your dream home. 

Kelly covers common mistakes to avoid, why you can’t develop personal style by relying on  mood boards, and the daunting task of choosing the perfect shade of white from over 2,000 options. Kelly also reveals her favorite spots for discovering interior design gems.

Kelly Hoppen is an award-winning interior designer, entrepreneur, and former Dragon's Den star renowned for her unique style and pioneering approach. Her design philosophy centers around the joy of the process and building strong relationships with her celebrity clients. 

Kelly opens up about her inspirations, career highlights, and personal life, including how her dyslexia shaped her visual and intuitive approach to design. She discusses the challenges and rewards of her career, her mentoring efforts, and her continuous passion for design that keeps her driven.

Kelly's story showcases her resilience and innovation in the face of professional and personal obstacles. From her early days in design to becoming a respected figure on shows like Dragon's Den and authoring influential books, she has continually evolved while staying true to her core design philosophy.

If you enjoyed this episode, do us a big favor and click the FOLLOW button. Simple and free, but it helps us grow in more ways you could imagine. 

See you next Monday….

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On today’s episode of Exhibit A I am joined by Real Estate mogul and serial entrepreneur, Becky Fatemi. 

Becky, a resilient single mum turned powerhouse entrepreneur, shares her inspiring journey from overcoming obstacles to establishing her own business. Tune in to learn about her risk-taking spirit, strategies for success, and life-altering perspectives gained from motherhood. Join Becky's journey of turning obstacles into stepping stones! On Exhibit A 🌟👩‍💼🚀

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Shadow to Shine 

Shadow To Shine | Youth Employability & Mentoring | London

shadowtoshine.com

Instagram- @shadowtoshine 

Blackbook 

www.bbk.me

Instagram- @blackbookbyroksia

Instagram @beckyfatemi

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On the FIRST EVER episode of my new show, Exhibit A I’m joined with Happiness expert, Mo Gawdat and stress expert, Alice law. 

Mo shares his transformative journey from 30 years in tech as Chief Business Officer at Google X to an advocate for global happiness, driven by the tragic loss of his son. 

Alice, a stress management expert, offers insights on coping mechanisms that address both the mind and body. 

In the episode we explore practical steps to leading a less stressful life and strategies to tackle the modern stress epidemic. 

Let me know what you guys thought of this episode. Did you learn anything? 

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Pre-order Unstressable: A Practical Guide to Stress-Free Living by Mo Gawdat and Alice Law: https://www.amazon.co.uk/Unstressable-Dissolve-Stress-Before-Starts/dp/1035022729/

Exhibit A is a Marvellous Production

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Following her number one podcast ‘The Therapy Crouch’, join Abbey Clancy on ‘Exhibit A’. A brand new show that defines success, struggle & the truth behind the human experience.

Abbey will be chatting with phenomenal guests who have shaped the world around us, uncovering the secrets to a successful life and asking the questions that you wish could ask them. 

Exhibit A launches on 22nd April and will be available every Monday after that.

Don't miss it!

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marvellousclub.com

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