Jocko Podcast

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00:40 — How do I respect a leader I don’t respect or trust?

15:21 — How do I solve problems aggressively without being out of control?

27:22 — Should I keep pursuing more responsibility if it’s making work stressful?

38:55 — How do I stay calm when my kids are melting down?

54:38 — How important is competing in Jiu-Jitsu, and is it worth the injury risk?

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Twenty years after Navy SEAL Marc Lee was killed in Ramadi, his mother Debbie “Mama Lee” Lee joins Jocko and Echo to reflect on grief, faith, brotherhood, and the legacy Marc left behind. They discuss the work of America’s Mighty Warriors, helping veterans heal from the invisible wounds of war, supporting Gold Star families, and turning unimaginable loss into a mission to help others.

00:00 – 20 Years Since Mark Lee’s Death

Mama Lee reflects on losing Mark, faith, grief, and the extraordinary legacy that has grown from his sacrifice.

14:40 – Mama Lee Returns

Debbie Lee joins Jocko and Echo to reflect on the Task Unit Bruiser reunion and seeing Mark’s teammates together again after 20 years.

25:12 – Brotherhood Forged in Ramadi

Remembering fallen teammates, reconnecting with old friends, and why staying connected to the people who shared the experience matters.

35:22 – Random Acts of Kindness

How Mark’s final message inspired America’s Mighty Warriors to provide immediate help to veterans, military families, and others in crisis.

39:30 – Choosing to Keep Fighting Through Grief

Mama Lee describes the devastation of losing a child and the decision to turn that pain into purpose and service.

45:28 – You Won’t Feel Like This Forever

Jocko and Mama Lee discuss the overwhelming nature of grief, losing control of your emotions, and learning to ride the wave until you can move forward.

1:00:35 – Get It Out of Your Head

Why talking, writing, sharing stories, and connecting with others can help process pain instead of allowing it to grow darker inside.

1:12:40 – Healing the Invisible Wounds of War

Mama Lee explains Helping Heroes Heal, traumatic brain injuries, blast exposure, sleep problems, suicide, and the veterans whose lives have been changed through treatment.

1:26:00 – Helping Veterans and Gold Star Families Heal

The retreats, treatment programs, and plans for a dedicated facility designed to bring veterans and families together while supporting their recovery.

1:31:14 – Gold Star Families and the Power of Helping Others

Mama Lee discusses retreats for Gold Star parents and families, while Jocko reflects on how even a small act of kindness can completely change someone’s outlook.

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Urban warfare expert and retired Army officer John Spencer returns to share stories from 20 Times I Almost Died, from Ranger School and Iraq to Ukraine, Gaza, and some incredibly close calls. Along the way, John and Jocko break down leadership, intuition, modern warfare, resilience, and the importance of developing a personal code to live by.

00:00 – John Spencer: 20 Times I Almost Died

02:53 – Kashmir: India, Pakistan & Modern Warfare

05:10 – Lebanon, Hezbollah & the Changing Battlefield

11:17 – Ukraine, Drones & the Future of War

15:54 – Inside a Hamas Tunnel Under Gaza

24:43 – Iraq: Common Sense, Orders & Leadership

39:08 – The IED Trap: Trusting Your Intuition

45:28 – “Pepper”: The Fight That Cost John His Ear

1:08:27 – The “Sopranos of Baghdad” & Humility

1:29:02 – Ukraine, Bucha & the Will to Resist

1:38:00 – Ranger School: “You Can Always Quit Tomorrow”

1:44:03 – The Best Ranger Competition & a 40-Foot Fall

1:55:48 – Iraq: A Deadly Humvee Crash & Duty

2:01:31 – Azerbaijan’s Special Forces & the Battle of Shusha

2:11:08 – Going Full Rambo as an OPFOR Soldier

2:16:01 – The Mission to Capture Saddam Hussein

2:27:05 – The Current Situation in Gaza

2:42:38 – Who Are You? Building a Code to Live By

2:53:21 – Closing Thoughts With John Spencer

2:54:19 – Jocko & Echo Closing / Supporters

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How to be a dependable warrior.

At what point does being ultra competitive become a weakness?

How to mentally get back on track in life.

How to kick the remaining vices in your life.

How to guide a 3 year old in life.

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Every decision has consequences—and the small decisions made repeatedly can eventually shape your entire life. Jocko and Echo break down how to make better decisions under uncertainty, when to trust experience and intuition, how to avoid paralysis through analysis, and why effective leaders take action, learn, and adapt.

00:00 — Decisions: The Choices That Shape Your Life

03:33 — How the Marine Corps Teaches Decision-Making

11:50 — Take the Initiative: Keep Them on Their Heels

18:14 — Logic, Intuition, and Emotion

24:57 — Analytical vs. Instinctive Decision-Making

26:28 — Stop Overthinking. Take a Small Action.

34:26 — Detachment: The Decision-Making Superpower

41:34 — The 70% Solution: Stop Waiting for Perfect

46:07 — The OODA Loop: Observe, Orient, Decide, Act

58:46 — Adapt Faster Than the Situation Changes

1:01:23 — Failure, Fear, and Learning Through Action

1:06:13 — Small Decisions, Fast Feedback, Constant Adjustment

1:15:37 — When Being Too Adaptable Becomes a Problem

1:17:59 — Wargaming: Prepare for What Could Go Wrong

1:20:38 — Jocko’s Extreme Ownership Leadership Loop

1:22:29 — Don’t Get Stuck. Make the Decision. Act.

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The Guy Who Called Out Rener Gracie's Purple Belts and Got Embarrassed. 

Maxed out for time, but training for a personal challenge.

How to solve a problem riddled worker on your team.

When a workout partner doesn't have as much dedication.

Got beat up by my wife's guy friend.

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Continuing examination of René Quinton's Maxims on War, exploring courage, danger, ambition, leadership, obedience, and the randomness of combat. The discussion ultimately comes back to a powerful principle for war and everyday life: learn to distinguish real danger from the danger created by your imagination.

00:00 — Maxims on War: Extreme Views and Human Nature

05:34 — War, Death, and the Randomness of Combat

16:57 — Courage, Promotion, and the Danger of Ambition

23:27 — Bravery, Jealousy, and the Power of Example

28:51 — When Danger Becomes Real

34:22 — Real Danger vs. Imagined Danger

40:20 — Courage vs. Recklessness

48:44 — The Leader Multiplies the Team

51:07 — Why It's Easier to Obey Than Decide

57:25 — Questioning Orders and the Burden of Command

1:04:55 — Cowardly Leaders and Decentralized Command

1:11:25 — Do Hard Things. Don't Let Fear Stop You.

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René Quinton’s extreme ideas about war, human nature, struggle, and heroism. They examine why humans are drawn to conflict and why a life of comfort may be something worth fighting against.

0:00 – René Quinton & Maxims on War

4:21 – Does Human Nature Love War?

13:22 – Competition vs. Collaboration

16:10 – The Male Psyche: Friend or Foe

24:05 – Why Men Seek Risk, Combat & Danger

31:00 – Tribalism, Fighting & Understanding Jiu-Jitsu

37:04 – Service, Sacrifice & the Nature of Heroes

49:44 – Success, Wealth & Why the Process Matters

58:57 – What Makes a Hero?

1:07:02 – War, Hardship & Why We Reject the Easy Life

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What is the safety protocol for your kids when they are on their own.

Training Jiu Jitsu with limitations.

The difference between a leadership failure and a hiring failure.

How to eliminate crippling doubt while achieving your goals in life.

What to do if you suspect your leadership is working against you .

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Breaking down raw, firsthand combat lessons from U.S. Army soldiers fighting their way through World War II—lessons written in the field by men who had just experienced the consequences of good decisions, bad decisions, aggression, hesitation, discipline, and leadership.

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Jonah Hill's Tough Talk About His Jiu Jitsu Skill.

The best way to get forgiveness after terrible behavior in the past.

Thoughts on the worries of climate change and the worlds problems.

How to save your marriage if it's on thin ice.

Sacrificing sleep for more time during the day.

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Book: Unheard Voices The Fight For Ramadi: A Soldier’s Memoir From Combat Outpost Falcon

In 2006, Miguel “Pitbull” Santana and his soldiers entered Ramadi, Iraq—a city many believed was already lost. What followed was months of relentless combat, sacrifice, loss, and brotherhood. Miguel joins Jocko to tell the story from the ground: the firefights, the men who saved each other's lives, the leaders who went first, and the bonds that remain unbroken twenty years later.

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People don't want to learn about what's coming in the future.

The differences in our definition of "Leadership".

How to get your kids to take on interests that stick.

What to do when you've outgrown the drinking crowd.

What to do if you have trust issues with women.

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Being a sniper isn't just about shooting. It's about observation, patience, preparation, adaptability, and making the right decision at exactly the right moment. Jocko and JP Dinnell explore the unseen skills behind elite snipers, telling stories from combat while revealing how those same habits create success in leadership, business, and life.

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If Someone Is From Iran and Wants to Move to The USA?

How to earn respect from people with more experience in life.

How to be excellent while balancing family, health, and life.

How to be more of an action-taker.

How to make things happen when you don't think you have the power or authority.

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Breaking down why strong relationships consistently outperform rank, how great leaders develop confident teams instead of micromanaging them, and why every interaction is an opportunity to train. From chain of command to building trust, this episode is a practical guide to creating teams that win under pressure.

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How to Keep Your Insanity In a Frustrating World.

Uncontrollable hygiene issues on the Jiu Jitsu mats?

Moral-driven altercations in public. What to do.

Feeling aimless in life, here's what to do.

Rebuilding your life after you messed it up.

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Using the Marine Corps Company Commander's Handbook as a guide, Jocko and Echo discuss what every leader should know before taking over a team: setting expectations, establishing a command philosophy, earning trust, leading through influence, and creating a culture where people thrive.

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Getting Over The Trauma of An Abusive Parent.

Should you get in shape before starting JiuJitsu?

What to do when your ex is publicly smearing your reputation.

How to get two groups to work together who don't like each other.

How to handle people around you who don't seem to care about your emotions.

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Everyone is judging—and being judged. Breaking down how self-awareness, humility, and respect determine your effectiveness as a leader, why perception matters, and how ego quietly destroys influence

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Is It Possible to Get The Actual Truth From Modern Media?

How to prepare for a baby on the way.

Getting the most out of learning Jiu Jitsu moves as a beginner.

How to motivate a complacent person.

Chasing a risky dream when you have a stable job.

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The military review US Army Command and General Staff College, Fort Leavenworth, Kansas, again, November 1960Drawing from rarely discussed military journals written during the Cold War, Jocko and Echo explore the timeless principles behind morale, trust, courage, and why some leaders inspire extraordinary effort while others don't.

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What to do When Life Seems To Be Unsatisfying.

How to excel when you get promoted quickly.

Are you living life by any code?

Are you contemplating law enforcement?

The best way to get over a bad day on the mats and in life.

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Retired Navy SEAL officer Rich Diviney returns to break down why fear isn't the enemy—uncertainty is. From combat and BUD/S to business and everyday life, Rich explains practical methods for staying composed under pressure, overcoming anxiety, and performing when the stakes are highest.

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Getting over overwhelming guilt from tragedy.

How should civilians respectfully ask veterans about their combat experiences without minimizing their sacrifices or making them uncomfortable?

As a new Navy chaplain, how can I best earn the trust of sailors and Marines while helping them through life's toughest challenges?

Should I transfer to another office that's better for my family even if it means leaving behind a mentor and a promising career path?

How should I handle living near a convicted child predator while protecting my family without compromising my Christian values?

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Why the best leaders stop trying to control everything. Jocko and Cory break down Marine Corps doctrine on command and control, explaining why decentralized leadership, trust, feedback, and initiative outperform micromanagement in business, combat, and life.

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1. Sleep or Stay Alert?

Question: As a frequent traveler, how do you balance situational awareness with the need to sleep while traveling?

2. Is It Time to Leave Law Enforcement?

Question: With police officers increasingly being prosecuted after use-of-force incidents, when should an officer consider changing careers?

3. Missing the Team I Built

Question: After leaving a leadership role I built from the ground up for a larger company, why do I feel less fulfilled and how do I regain my motivation?

4. Dream or Loyalty?

Question: Should I pursue my lifelong dream of becoming a Marine officer or stay loyal to the wildland firefighting crew that invested in me?

5. Push Through or Let Him Quit?

Question: How do I help my troubled younger brother build confidence and discipline when he wants to quit boxing like he quit other activities?

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Mason Wright ("Buff Runner") went from childhood trauma, loss, and depression to completing a 1,000-mile run around a high school track. In this conversation, he shares how sports saved him, how he survived some of the darkest moments of his life, and why suffering can become a tool for growth. A powerful discussion on resilience, discipline, and refusing to quit.

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Drawing from hard lessons learned during wartime, Jocko and Echo explore the psychological traps that cause individuals and organizations to drift from their values. A deep discussion on ethics, responsibility, leadership, and the warning signs that trouble is ahead.

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The world keeps changing. Your competition is learning. Are you? Looking into the power of adaptation, effective teaching, uncertainty, and the mindset required to keep growing when everyone else is standing still. 

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Losing My Faith in Humanity and The World.  Could you take a dangerous submission to the limit if you had to? Taking a promotion and more money but stress on the family. Should you move out of your town because of social political reasons? Can't seem to get into the shape I want to be in. Feeling a bit useless after service.

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Ephraim Mattos explains how Stronghold Rescue & Relief trains local people to save lives in one of the world’s deadliest ongoing conflicts.

Stronghold Rescue |https://strongholdrescue.org/

The Overwatch |https://www.theoverwatch.co/

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When your disciplined lifestyle has left you lonely and lacking social connections.

Meeting The Standard To Be Prepared For Service And Life.

What to do: I committed my life to a career I don't like.

Establishing boundaries with parents and in-laws.

Moving to up to the "Political" level in your job--Things to be aware of.

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Jimmy May returns to discuss life after the military, helping veterans transition, building stronger families, and teaching the next generation resilience and responsibility.

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The Dangers and Protocol of Carrying A Gun in An Altercation.

When there's a problematic co-worker that is in good with the boss.

How Ecclesiastes wisdom informs the philosophy of Extreme Ownership.

How to teach and be a role model to modern young people.

What path to pursue in life, and why.

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Ben Ingram was headed toward prison or worse. Drugs, street fights, and survival mode defined his youth—until one decision changed everything: joining the Marines. 

Warriors In Need <

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How To Deal With Public Transgressions Against You from Someone.

Teaching the new generation when the odds are stacked against them.

Dealing with jealousy, grief, and loss... all at the same time.

How do we feel about crying in Jiu Jitsu?

Dealing with resentment that can happen in a blended family.

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Breaking down the battle between the limbic system and the prefrontal cortex — emotion versus reason. Why people panic, escalate conflict, make terrible decisions, and how to detach from the “gray slop” in your head.

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Insecurity with comparing yourself to her ex. 

Insecure and sensitive boss. 

What to do when you feel stuck in your career. 

What to do when your kid is scared to take Jiu Jitsu class. 

What to do when you're struggling to find purpose in life.

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Breaking down Major C.A. Bach’s legendary 1917 leadership speech and separates timeless leadership truths from outdated doctrine. They cover earning respect instead of demanding it, why confidence comes from preparation, when leaders should apologize, how to avoid becoming a power-tripping boss, and why the best leaders quietly sacrifice for their teams.

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Would Jocko Do An MMA fight? When you should and shouldn't get a dog. Getting a hold of a haphazard schedule and staying on the path. What to do if you think you have a good leader, but a bad team. Career opportunity VS family needs.

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We see the movement, the noise, and the surface-level events—but miss the forces shaping the bigger picture. This episode breaks down how to see what’s really going on. 

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When To Walk Away From Your Significant Other.

When your kid seems to be losing their drive to succeed.

When you feel like you are not up to the standard at your job.

Dealing with the conflict of how your wife deals with emotions.

Finishing school might not be the right move.

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A Marine’s journey through Ramadi, the realities of combat, and the strength required to return after devastating injury. A conversation about duty, brotherhood, and enduring hardship.

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Seeing other's mistreat kids is bothersome. When should you move out of the house?Dealing with a traumatic experience on the job. Dealing with setbacks when your physicality is part of your identity. The basic tenets to live by.

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Kingsley Pinderhughes III not only teaches how humility can keep you humble, but also how to PUNCH OUT AND GO TO WORK.

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Kids and screen time.

Tips for managing your home.

Should you always stick to your life's plan and goals?

90% of Fights go to the ground... is this true?

Conundrums with dating a co-worker.

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A U.S. Army infantry officer forged by a brutal childhood and hardened in the Battle of Ramadi, Jason Pelletier shares how his unit fought, adapted, and passed on hard-earned lessons that helped keep SEALs and soldiers alive in one of Iraq’s most violent cities.

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Should dogs be allowed on the mats?

Should you stick it out for 2 more years in a difficult job to get good retirement benefits?

Dealing with a massive ego hungry for recognition.

How to calm your brain of guilt and regret for the outcome of your past actions?

What to do when your son falls of the disciplined path and puts his future at risk.

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A raw look at war through Vietnam 68: Jax’s Journal by Jack W. Jaunal. Learn to write things down before they’re gone, own your mistakes before they grow, and understand the true weight leaders carry in life and death.

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Home Gym, Easy. Jiu Jitsu Training schedule on limited time. Want to join, but family might not approve. My parents worry about my joining. Good job and salary VS my desire to serve.

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Three men, Sam, Joe, and Steve, from different backgrounds come together to build a company from scratch—through risk, setbacks, and relentless execution. This episode breaks down what it really takes to start and grow a business, the power of small business in America, and the mindset required to win.

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How to develop the "I don't quit" mind set.

Great job with lots of money, but no passion.

How to deal with your spouse complaining about everything and not fixing it.

How to balance staying on the Path and Having a Life.

Understanding suicide.

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Blackbox unifies every major AI agent into one powerful platform. One subscription. One workflow. Unlimited possibilities.

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How to prepare for a future to be proud of.

How to deal with a pathological liar.

How to bounce back from failure.

How to get back on the Path after you fell off.

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Throughout his 17-year career, Andy executed hundreds of combat operations throughout the world in support of the Global War on Terror. He was medically retired in June of 2013. His awards and decorations include 5 Bronze Star Medals (Four with Valor), the Purple Heart, the Joint Service Commendation Medal, The Navy and Marine Corp Commendation Medal with Valor, Three Navy and Marine Corp Achievement Medals, Two Combat Action Ribbons, and the presidential Unit Citation.

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The Ups and Downs If You Won The Lottery. What to do against the evil in the world today. How to support your partner in the way that they need. What to do if your daughter develops an eating disorder. How to lead people who have no responsibility to you.

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Abandoned in Hell: The Fight for Vietnam's Firebase Kate: When Firebase Kate was surrounded by a determined enemy force, there were no guarantees of relief and no easy way out. Cut off, outnumbered, and under constant attack, the men on the hill had one mission: hold the line and survive. This is the story of fear, faith, leadership under fire, and the breakout that got them off the hill alive.

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How to make the mental shift upward.

How to overcome feelings of inferiority after failure.

More money VS More Family time.

How to deal with Long-Talkers who waste time with words.

Lost motivation after success. How bad do you want it?

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Breaking down a 1965 U.S. Army manual, Basic Problems in Small Unit Leadership, and show how its lessons still apply today. They explore the fundamentals of leadership: building trust, developing confidence, balancing mission and people, and creating psychological “steel” within a team.

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How to get your wife on The Path. How to take the role of The Man Of The House / traditional man. What to do when you're calling is to serve. How to utilize confidence without letting pride get in the way. Bounce back better than ever after a break up.

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Nathan Fry shares the hard lessons that shaped his journey from a frustrated young officer to a battalion commander in the Vermont National Guard. Through failures, second chances, elite mountain training, and combat leadership, he explains why mentorship matters, why ego gets leaders in trouble, and why preparing people — not just equipment — is what ultimately wins wars.

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How Can Jocko Not Step Up and Talk About ICE and Their Actions? Dealing with favoritism in the workplace. Is getting a dog just added stress? Is it a good idea to bring a child into this world we live in today? How to find the "good" in illness.

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Breaking down a 1951 U.S. Army research report based on interviews with 57 infantrymen fighting in Korean War. The episode pulls blunt, field-tested answers on what makes a good vs. poor combat man and leader—things like combat know-how, staying on task under pressure, remaining calm, taking care of gear, putting the team first, and giving clear, fair leadership. They connect those traits to everyday life and work: master your job, take quick appropriate action, control emotions, avoid selfishness and excuses, and build trust by sharing risk and being consistent.

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How and when to teach your kids to lead. How to handle confrontations in public. Training advice for a hard goal. I'm at rock-bottom with nothing going for me. Being grateful for your position and job VS. Living up to your potential.

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Breakdown of Soldiers and Soldiering by Field Marshal Archibald Wavell. They discuss the tension between soldiers and politicians, the importance of initiative and decentralized command, and what truly defines good leadership in war and life. The conversation covers discipline, toughness, morale, training, communication, and why action beats hesitation. Throughout, they connect historical lessons—from Lincoln, Grant, Rommel, and others—to modern leadership, combat, business, and personal responsibility.

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A Message For Your If You Think You Should Be More Than You Currently Are.

Getting older, but you can still stay in the game and on the path.

How to settle Disagreements with future inlaws about wedding details.

When I'm off duty, I still feel like a scared kid. What to do.

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Focusing on what makes effective commanders: robustness under stress, calmness, boldness, common sense, logistics, and staying connected to the troops—plus why “luck” usually follows action and risk. Breaking down leadership lessons from Field Marshal Archibald Wavell (and his “In Praise of Infantry” / Soldiers and Soldiering).

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Would you take a demotion in rank for convenience? Handle vindictive gatekeepers. Feeling ashamed of your service like you didn't do enough? How to deal with people who need to be put in their place. Give big time advice to small-time people.

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Landon Longgrear was a United States Marine who answered the call to serve with quiet resolve, carrying the weight of duty far from home into the unforgiving terrain of Afghanistan. His life stands as a testament to courage without fanfare—proof that honor is often written not in words, but in sacrifice.

U.S. Marines at the Battle for Sangin is a battle-intensive and deeply personal war memoir following a small Marine infantry detachment who arrive in Afghanistan with acts of killing beginning immediately. Not a week goes by before the Marines experience the deaths of friendly forces, Marine casualties, enemy combatants killed, numerous IED strikes, air strikes, predator drone strikes and around-the-clock patrolling in hostile territory where death is ever present.

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How to end drama when you're caught in the middle.

How to get out of a massive slump from injuries from life.

What to do if your peers are progressing faster than you.

Walking the line between taking the responsibility and allowing others to.

Got on the path with great results and now my ego may be out of control.

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Examining the wartime leadership of Air Commodore Leonard Burchill, a Canadian POW who protected and unified fellow prisoners under brutal conditions. His story illustrates extreme ownership, integrity, discipline, and selfless leadership, showing how character, competence, and comradeship sustain teams through the harshest adversity.

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Cover and Move does not always work. Solved: Lacking in the capability to be the defender and protector. Household chores, dishes, trash. Who does it? The man? Or the woman? My current career has me stuck and is draining my soul. How to easily pass any exam regardless of the demands and odds

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Jocko and Echo break down why “discipline wins wars” is not just about D-Day and SEAL teams, but about the quiet war in your own head every day. Using a 1944 Army pamphlet, combat lessons, and real-world examples (from donuts to debt to doom-scrolling), they show how tiny daily choices add up to victory or defeat—and how to train yourself to obey your own orders so you can actually reach your long-term goals.

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How to not obsess over your partner's past.

What to do if your family does not accept your life choices.

What to do when your spouse does not follow through with the important things.

How to be a good student. On and off the mats.

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Jocko in Las Vegas for UFC BJJ, coaching his daughter Rana in a tough match against Bella Mir. He recaps the fight—Bella’s wrestling and top control versus Rana’s constant submission attempts—then shares what sticks with him most: after losing, Rana says, “If I only had one more minute.”

That comment becomes the episode’s main point: in life, you don’t get extra time. Jocko ties it to Shakespeare (“I wasted time, now time doth waste me”), calls for an honest end-of-year time audit, and stresses time is the one resource you cannot control or recover—so wasting it has real consequences.

He closes by promoting the January “DEF Reset,” a four-week discipline challenge built around daily habits like getting up earlier, doing morning physical activity, planning priorities (especially long-term strategic goals), hydrating, eating clean, cutting junk/sugar, reading or writing daily, and reflecting with gratitude—ending with a reminder that the clock never stops.

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After a catastrophic parachute failure, Major Joe Clayburn’s life became a daily fight: against pain, against odds, against losing who he was. But what emerged was something deeper than survival. Joe talks about recovery, fatherhood, leadership, the impact of losing Seth Stone, and what it means to carry forward the stories of fallen warriors. A powerful look at resilience, identity, and the lifelong strength of the combat brotherhood.

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Joe Clayburn is a U.S. Army infantry officer who rose from a turbulent childhood to command Charlie Company, 1st and 506th — the “Gunfighters” — during the brutal Ramadi 2005–2006 fight. He led his unit through daily firefights, IED strikes, and ambushes, while building the company into a highly effective combat force. After Ramadi, he was selected to lead the 101st Pathfinder Company and later served with the British Parachute Regiment. His career reflects intense frontline experience, high-stakes leadership, and a deep commitment to developing soldiers.

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Be the person your family needs you to be with this guidance. How to never let drama stand in your way. Introducing trauma to toughen up your kids. How to execute on a massive transformation into a top performer. How to capitalize on nepotism in the group.

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Rob Jones reveals the mindset that carried him through pain, blisters, heat, back injury, self-doubt, and the “terrorist in his mind.” A raw, emotional, and powerful story of leadership, purpose, and the daily decision to stand up and lead — literally and figuratively.

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Preparing your kids for evil in the world. 

How to get in shape as fast as possible. 

How to balance maximizing self-development and family/life obligations. 

How to serve when you're "unfit to serve."

Developing new skills: How to fit it in.

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The conversation moves from military service and trades to online warfare, explaining how misinformation spreads, why memes are weapons, and how an entire digital community defended two creators from institutional falsehoods.

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How to stay on The Path on a budget.

Should you stay in a secure job that you are okay with? Or go for your dream job?

How often should we be learning new things?

How to overcome the psychological barriers keeping some of us from returning to training.

This is why you never feel like you're doing enough.

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After 15 years away, Dakota Meyer reenlisted in the Marine Corps because, in his words, he had “more to give.” In this episode, he and Jocko talk about the lifelong duty to serve others, the cost of freedom, and the honor of carrying forward the legacy of fallen brothers. A raw, unfiltered look at sacrifice, resilience, and living for something greater than yourself.

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My best man insulted me and my wife. Should I forgive him?

What to do when your leader has checked out.

Valuable tips to become move vocal when you take action and lead.

What's the best direction to go in life when you move out on your own.

Getting over the loss of a dog (or pet) can be harder than you think.

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Everyday combat, devastating losses, and the weight carried long after leaving the battlefield. Army medic Adam Anderson shares his raw story of Ramadi, recovery, and the ongoing fight at home — with Ryan Jackson on Canines for Warriors.

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How To Deal With Having a Child From a One Night Stand.

When to speak up at work when things have not been going the way they should. 

How to get back on top when your drowning in stress from Work, Home, Kids, and a new town. 

How to achieve your goals when you have trouble as a finisher and keep failing. 

How to get your great life back after you lost your dream job.

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Ryan Manion joins to share stories from her brother Travis — Naval Academy graduate, Marine officer, Silver Star recipient — and how his character and choices live on through her new children’s book and the Travis Manion Foundation.

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Heavy Duty Ex-con in Jiu Jitsu class.

How to create the best relationship with your co-workers to out perform everyone else.

How to smash life even when it seems impossible.

Best way to recover from injury FAST, and get back to the path.

How do you choose between to girls that you love?

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From boat insertions under monsoon rains to surprise assaults on hidden VC camps, this episode takes you deep into the Mekong Delta with SEAL veterans Tom Boylan and Hal McNulty. They reveal the challenges of intelligence, leadership, and survival—plus the hard lessons carried into life, family, and business long after the war.

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How to Get Through Life With No support.

Why haven't any women become SEALs?

Capitalizing on moving away from your hometown comfort zone.

Encountering strange threats to your family in public.

Starting a Jiu Jitsu group in your neighborhood.

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From the chaos of Ramadi to the pain of losing his best friend, Ben Sledge recounts combat, moral injury, and how faith and storytelling became his path to healing.

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What to Do When Your Boss’s Plan Will Destroy EverythingIs It Betrayal to Train Somewhere Else?How Do I Lead When I Feel Like I’m Not Good Enough?Why Can’t I See My Progress When I’m Getting Better?How Do I Escape the Grind Without Losing Everything?

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The second part to The Need to Lead, by Dave Berke. How ego quietly sabotages leaders and teams. When we see others’ failures as our wins, frustration and judgment take over. We talk about how that mindset damages trust, limits growth, and creates division. The conversation shows how shifting from ego to ownership not only builds stronger relationships but also unlocks the real strength of leadership—helping others rise instead of hoping they fall.

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Accept That The People Around You May Not Want To Do Their Best

How to have the best relationship with your family members when they do not want to improve themselves.

How to influence people to be a better version of themself.

If you're struggling with balance and have an addictive personality.

The 1-5 system of evaluating your performance on ANYTHING.

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Dave Burke breaks down why humility, detachment, and rejecting perfection are the foundation of true leadership. Jocko adds his perspective from the SEAL Teams to reveal what separates leaders who win from those who fail.

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Up before the enemy. Disciplined vs. Crazy

Balancing it all. Training as a Specialized Officer

Discovering a family member's Infidelity

Homeschool vs. Public School Debate

Friendship Destroyed by Politics. What to do.

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Retired Marine Major Scott Huesing, author of Echo in Ramadi, to walk through the brutal realities of combat in Iraq’s deadliest city, the cost of leadership, and the transition back home. Scott shares the powerful story of his Marines, the memorials for the fallen, his personal battles after service, and how writing became a new mission to honor and preserve these stories. From Gold Star families to fellow veterans finding their voice, this is a conversation about sacrifice, resilience, and keeping the legacy alive.

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Secretary of Veterans Affairs Doug Collins about the realities of leadership in war, ministry, law, Congress, and now the VA. Collins shares hard lessons from funerals and eulogies, where grief and writing become tools for healing. He reflects on the brutality of “full-contact politics,” bipartisan wins that mattered, and the chaos of impeachment battles. From his close work with President Trump to his current mission inside the nation’s second-largest department, Collins lays out the scale of the VA—health care, benefits, cemeteries—and the fight to cut through bureaucracy. This conversation is about service, accountability, and the relentless effort to honor veterans not as victims, but as warriors who deserve the best care their nation can give.