Jocko Podcast

>Join Jocko Underground Full Episodes<

00:00 – Dealing With a High-Performing Employee's Ego

11:41 – When Ego Gets You Fired

15:54 – Can You Become a Police Officer With a Physical Disability?

24:49 – Building Trust When You're Only the Leader for One Shift

30:52 – Echo's Advice for Breaking Into Filmmaking and Video Production

39:57 – Preparing for BUD/S and Navy SEAL Training

>Join Jocko Underground Full Episodes<

Director, producer, and filmmaker McG joins Jocko Willink and Echo Charles to share his extraordinary journey from the Southern California punk rock scene to directing some of Hollywood's biggest films.

McG discusses working with Sugar Ray, Korn, and other legendary bands, breaking into Hollywood with Charlie's Angels, and the crippling anxiety that nearly destroyed his career when he couldn't board a plane to direct Superman. He explains how exposure therapy, discipline, and persistence helped him reclaim his life.

The conversation explores personal tragedy, overcoming fear, leadership, filmmaking, the realities of Hollywood, and the making of Way of the Warrior Kid, starring Chris Pratt.

A discussion about creativity, courage, resilience, and refusing to let fear dictate your future.

00:00:00 - Introduction: McG

00:01:39 - Growing Up in Newport Beach and Discovering Rock & Roll

00:05:47 - Battling Severe Anxiety and Panic Attacks

00:09:40 - Sugar Ray, Korn, and Breaking Into Music Videos

00:14:53 - Directing Charlie's Angels and Breaking Into Hollywood

00:19:03 - Losing Superman and Overcoming Fear

00:38:12 - Tragedy, Mental Health, and Finding Hope

00:59:00 - Personal Loss, Hollywood, and Lessons in Leadership

01:47:00 - Making Way of the Warrior Kid with Chris Pratt

02:35:16 - Bringing the Story to Life and Final Reflections

>Join Jocko Underground Full Episodes<

00:22 – Turn an Inferior Mindset into an iron mindset

18:03 – Military mission-planning principles to the emotional and financial challenges of other missions in everyday life.

24:58 – How do I cope with the death of my son, support my wife and surviving child, and find a way forward through grief?

30:37 – How do I detach from a difficult marriage while remaining fully committed to my responsibilities as a father?

41:27 – How do I distinguish between fulfilling my duty to my family and using responsibility as an excuse to avoid taking risks and pursuing my ambitions?

>Join Jocko Underground Full Episodes<

Examining General Matthew Ridgway's timeless leadership principles, exploring the importance of character, courage, competence, and the moral strength to challenge bad decisions. From the battlefields of World War II and Korea to the distractions of modern life, they discuss what it takes to lead effectively, stay prepared, and earn the trust of others.

00:00:00 – General Matthew Ridgway: A Legendary Military Leader

00:05:33 – Is Leadership an Art or a Science?

00:10:03 – The Three Keys to Leadership: Character, Courage, and Competence

00:14:21 – Self-Discipline, Responsibility, and Leading by Example

00:20:41 – Physical Courage vs. Moral Courage

00:28:29 – When Good Leaders Must Challenge Orders

00:36:32 – Physical Fitness as a Leadership Requirement

00:48:38 – Modern Convenience Is Making Us Weak

00:56:32 – Be Ready: Leadership Requires Preparation and Presence

01:01:13 – Knowing Your People, Developing Leaders, and Leading from the Front

>Join Jocko Underground Full Episodes<

00:29 — Training Jiu-Jitsu With Women: My wife is uncomfortable with me rolling with women?

08:55 — Being a Warrior With a Disability?

16:06 — Regretting Wasted Years: How do I stop regretting lost time and know I'm doing enough?

23:57 — Dealing With a Disruptive Teenager.

36:47 — Military Service in the Age of Drones.

>Join Jocko Underground Full Episodes<

Marine combat veteran, author, and former senior defense official Bing West joins Jocko to discuss the brutal realities of war, the strategic failures of military and political leadership, and the lessons America continues to overlook. Drawing on firsthand experiences from Vietnam, Iraq, and Afghanistan, West reveals how flawed decisions at the highest levels can have devastating consequences on the battlefield.

00:00:00 – The Brutal Reality of Combat in Vietnam

00:04:17 – Bing West's Early Life and Marine Corps Career

00:08:42 – The Strategic Failures of the Vietnam War

00:14:49 – Winning the Trust of the Local Population

00:21:56 – The Deadly Cost of Search and Destroy

00:33:41 – The CIA, RAND Corporation, and Origins of Navy SEAL Operations

00:44:45 – Iraq, General Mattis, and the Importance of Decentralized Command

00:52:29 – Fallujah, Ramadi, and the Consequences of Emotional Decisions

01:07:00 – Political Leadership and the War in Iraq

01:25:00 – Afghanistan: Repeating the Mistakes of Vietnam

01:44:50 – The Jupiter Complex: The Danger of American Arrogance

01:57:45 – America's Military Readiness and the Future of Warfare

02:12:35 – Leadership, Accountability, and America's Future

>Join Jocko Underground Full Episodes<

00:00:00 – When You're Ready For a New Chapter?

00:06:33 – Struggling with chronic fatigue syndrome?

00:13:32 – Are leaders born with natural leadership abilities, or can leadership be learned?

00:24:00 – How do I choose between multiple job offers, and what advice do you have for starting my career?

00:43:28 – How do I recognize that I'm not good enough and need to improve without constantly beating myself up?

>Join Jocko Underground Full Episodes<

Breaking down General Melvin Zais’s 1977 speech Leadership and the Art of Command, exploring action, initiative, delegation, discipline, judgment, and the realities of leading people. After a lifetime of combat and command, Zais ultimately reduces effective leadership to one essential principle: you must care about your people.

00:00 – General Melvin Zais: A Lifetime of Leadership

02:16 – Leadership Defies Definition

08:24 – Stop Talking. Take Action.

17:36 – The Basics of Good Leadership

24:59 – The “It Factor,” Luck, and Creating Opportunity

32:30 – Leadership Is Getting Others to Perform

44:40 – Be FOR Something, Not Against Everything

50:02 – You Must Care

52:40 – What Caring Actually Looks Like

59:30 – You Have to Actually Like Your People

1:03:21 – Discipline Without Breaking People

1:05:46 – Finding the Line

1:08:12 – Caring Is in Your Own Best Interest

1:09:34 – Taking Care of Your People Means Pushing Them

>Join Jocko Underground Full Episodes<

00:01:06 — Do combat veterans view conscientious objectors/noncombatant medics as honorable?

00:05:34 — My 3-year-old may have autism and kids are starting to make fun of him. How do I help him—and myself—handle it?

00:24:30 — I got sober and used harsh self-criticism to stay disciplined. How do I shift toward self-compassion without losing discipline?

00:33:03 — After several devastating life events, I’ve fallen into drinking, weed, and avoiding my goals. How do I get my head right and attack life again?

00:40:00 — I’m a high-school strength coach burned out by an unsupportive administration. How do I stay committed to the kids while deciding whether to fight or build an exit plan?

>Join Jocko Underground Full Episodes<

Jamie Cochran breaks down real-world leadership lessons from Echelon Front clients and organizations. They discuss overcoming resistance, merging cultures, developing leaders, taking ownership without doing everything yourself, and why leadership is a skill that must be continuously practiced.

>Join Jocko Underground Full Episodes<

00:40 — How do I respect a leader I don’t respect or trust?

15:21 — How do I solve problems aggressively without being out of control?

27:22 — Should I keep pursuing more responsibility if it’s making work stressful?

38:55 — How do I stay calm when my kids are melting down?

54:38 — How important is competing in Jiu-Jitsu, and is it worth the injury risk?

>Join Jocko Underground Full Episodes<

Twenty years after Navy SEAL Marc Lee was killed in Ramadi, his mother Debbie “Mama Lee” Lee joins Jocko and Echo to reflect on grief, faith, brotherhood, and the legacy Marc left behind. They discuss the work of America’s Mighty Warriors, helping veterans heal from the invisible wounds of war, supporting Gold Star families, and turning unimaginable loss into a mission to help others.

00:00 – 20 Years Since Mark Lee’s Death

Mama Lee reflects on losing Mark, faith, grief, and the extraordinary legacy that has grown from his sacrifice.

14:40 – Mama Lee Returns

Debbie Lee joins Jocko and Echo to reflect on the Task Unit Bruiser reunion and seeing Mark’s teammates together again after 20 years.

25:12 – Brotherhood Forged in Ramadi

Remembering fallen teammates, reconnecting with old friends, and why staying connected to the people who shared the experience matters.

35:22 – Random Acts of Kindness

How Mark’s final message inspired America’s Mighty Warriors to provide immediate help to veterans, military families, and others in crisis.

39:30 – Choosing to Keep Fighting Through Grief

Mama Lee describes the devastation of losing a child and the decision to turn that pain into purpose and service.

45:28 – You Won’t Feel Like This Forever

Jocko and Mama Lee discuss the overwhelming nature of grief, losing control of your emotions, and learning to ride the wave until you can move forward.

1:00:35 – Get It Out of Your Head

Why talking, writing, sharing stories, and connecting with others can help process pain instead of allowing it to grow darker inside.

1:12:40 – Healing the Invisible Wounds of War

Mama Lee explains Helping Heroes Heal, traumatic brain injuries, blast exposure, sleep problems, suicide, and the veterans whose lives have been changed through treatment.

1:26:00 – Helping Veterans and Gold Star Families Heal

The retreats, treatment programs, and plans for a dedicated facility designed to bring veterans and families together while supporting their recovery.

1:31:14 – Gold Star Families and the Power of Helping Others

Mama Lee discusses retreats for Gold Star parents and families, while Jocko reflects on how even a small act of kindness can completely change someone’s outlook.

>Join Jocko Underground Full Episodes<

Urban warfare expert and retired Army officer John Spencer returns to share stories from 20 Times I Almost Died, from Ranger School and Iraq to Ukraine, Gaza, and some incredibly close calls. Along the way, John and Jocko break down leadership, intuition, modern warfare, resilience, and the importance of developing a personal code to live by.

00:00 – John Spencer: 20 Times I Almost Died

02:53 – Kashmir: India, Pakistan & Modern Warfare

05:10 – Lebanon, Hezbollah & the Changing Battlefield

11:17 – Ukraine, Drones & the Future of War

15:54 – Inside a Hamas Tunnel Under Gaza

24:43 – Iraq: Common Sense, Orders & Leadership

39:08 – The IED Trap: Trusting Your Intuition

45:28 – “Pepper”: The Fight That Cost John His Ear

1:08:27 – The “Sopranos of Baghdad” & Humility

1:29:02 – Ukraine, Bucha & the Will to Resist

1:38:00 – Ranger School: “You Can Always Quit Tomorrow”

1:44:03 – The Best Ranger Competition & a 40-Foot Fall

1:55:48 – Iraq: A Deadly Humvee Crash & Duty

2:01:31 – Azerbaijan’s Special Forces & the Battle of Shusha

2:11:08 – Going Full Rambo as an OPFOR Soldier

2:16:01 – The Mission to Capture Saddam Hussein

2:27:05 – The Current Situation in Gaza

2:42:38 – Who Are You? Building a Code to Live By

2:53:21 – Closing Thoughts With John Spencer

2:54:19 – Jocko & Echo Closing / Supporters

>Join Jocko Underground Full Episodes<

How to be a dependable warrior.

At what point does being ultra competitive become a weakness?

How to mentally get back on track in life.

How to kick the remaining vices in your life.

How to guide a 3 year old in life.

>Join Jocko Underground Full Episodes<

Every decision has consequences—and the small decisions made repeatedly can eventually shape your entire life. Jocko and Echo break down how to make better decisions under uncertainty, when to trust experience and intuition, how to avoid paralysis through analysis, and why effective leaders take action, learn, and adapt.

00:00 — Decisions: The Choices That Shape Your Life

03:33 — How the Marine Corps Teaches Decision-Making

11:50 — Take the Initiative: Keep Them on Their Heels

18:14 — Logic, Intuition, and Emotion

24:57 — Analytical vs. Instinctive Decision-Making

26:28 — Stop Overthinking. Take a Small Action.

34:26 — Detachment: The Decision-Making Superpower

41:34 — The 70% Solution: Stop Waiting for Perfect

46:07 — The OODA Loop: Observe, Orient, Decide, Act

58:46 — Adapt Faster Than the Situation Changes

1:01:23 — Failure, Fear, and Learning Through Action

1:06:13 — Small Decisions, Fast Feedback, Constant Adjustment

1:15:37 — When Being Too Adaptable Becomes a Problem

1:17:59 — Wargaming: Prepare for What Could Go Wrong

1:20:38 — Jocko’s Extreme Ownership Leadership Loop

1:22:29 — Don’t Get Stuck. Make the Decision. Act.

>Join Jocko Underground Full Episodes<

The Guy Who Called Out Rener Gracie's Purple Belts and Got Embarrassed. 

Maxed out for time, but training for a personal challenge.

How to solve a problem riddled worker on your team.

When a workout partner doesn't have as much dedication.

Got beat up by my wife's guy friend.

>Join Jocko Underground Full Episodes<

Continuing examination of René Quinton's Maxims on War, exploring courage, danger, ambition, leadership, obedience, and the randomness of combat. The discussion ultimately comes back to a powerful principle for war and everyday life: learn to distinguish real danger from the danger created by your imagination.

00:00 — Maxims on War: Extreme Views and Human Nature

05:34 — War, Death, and the Randomness of Combat

16:57 — Courage, Promotion, and the Danger of Ambition

23:27 — Bravery, Jealousy, and the Power of Example

28:51 — When Danger Becomes Real

34:22 — Real Danger vs. Imagined Danger

40:20 — Courage vs. Recklessness

48:44 — The Leader Multiplies the Team

51:07 — Why It's Easier to Obey Than Decide

57:25 — Questioning Orders and the Burden of Command

1:04:55 — Cowardly Leaders and Decentralized Command

1:11:25 — Do Hard Things. Don't Let Fear Stop You.

>Join Jocko Underground Full Episodes<

René Quinton’s extreme ideas about war, human nature, struggle, and heroism. They examine why humans are drawn to conflict and why a life of comfort may be something worth fighting against.

0:00 – René Quinton & Maxims on War

4:21 – Does Human Nature Love War?

13:22 – Competition vs. Collaboration

16:10 – The Male Psyche: Friend or Foe

24:05 – Why Men Seek Risk, Combat & Danger

31:00 – Tribalism, Fighting & Understanding Jiu-Jitsu

37:04 – Service, Sacrifice & the Nature of Heroes

49:44 – Success, Wealth & Why the Process Matters

58:57 – What Makes a Hero?

1:07:02 – War, Hardship & Why We Reject the Easy Life

>Join Jocko Underground Full Episodes<

What is the safety protocol for your kids when they are on their own.

Training Jiu Jitsu with limitations.

The difference between a leadership failure and a hiring failure.

How to eliminate crippling doubt while achieving your goals in life.

What to do if you suspect your leadership is working against you .

>Join Jocko Underground Full Episodes<

Breaking down raw, firsthand combat lessons from U.S. Army soldiers fighting their way through World War II—lessons written in the field by men who had just experienced the consequences of good decisions, bad decisions, aggression, hesitation, discipline, and leadership.

>Join Jocko Underground Full Episodes<

Jonah Hill's Tough Talk About His Jiu Jitsu Skill.

The best way to get forgiveness after terrible behavior in the past.

Thoughts on the worries of climate change and the worlds problems.

How to save your marriage if it's on thin ice.

Sacrificing sleep for more time during the day.

>Join Jocko Underground Full Episodes<

Book: Unheard Voices The Fight For Ramadi: A Soldier’s Memoir From Combat Outpost Falcon

In 2006, Miguel “Pitbull” Santana and his soldiers entered Ramadi, Iraq—a city many believed was already lost. What followed was months of relentless combat, sacrifice, loss, and brotherhood. Miguel joins Jocko to tell the story from the ground: the firefights, the men who saved each other's lives, the leaders who went first, and the bonds that remain unbroken twenty years later.

>Join Jocko Underground Full Episodes<

People don't want to learn about what's coming in the future.

The differences in our definition of "Leadership".

How to get your kids to take on interests that stick.

What to do when you've outgrown the drinking crowd.

What to do if you have trust issues with women.

>Join Jocko Underground Full Episodes<

Being a sniper isn't just about shooting. It's about observation, patience, preparation, adaptability, and making the right decision at exactly the right moment. Jocko and JP Dinnell explore the unseen skills behind elite snipers, telling stories from combat while revealing how those same habits create success in leadership, business, and life.

>Join Jocko Underground Full Episodes<

If Someone Is From Iran and Wants to Move to The USA?

How to earn respect from people with more experience in life.

How to be excellent while balancing family, health, and life.

How to be more of an action-taker.

How to make things happen when you don't think you have the power or authority.

>Subscribe to Jocko Underground Full Episodes<

Breaking down why strong relationships consistently outperform rank, how great leaders develop confident teams instead of micromanaging them, and why every interaction is an opportunity to train. From chain of command to building trust, this episode is a practical guide to creating teams that win under pressure.

>Join Jocko Underground Full Episodes<

How to Keep Your Insanity In a Frustrating World.

Uncontrollable hygiene issues on the Jiu Jitsu mats?

Moral-driven altercations in public. What to do.

Feeling aimless in life, here's what to do.

Rebuilding your life after you messed it up.

>Join Jocko Underground Full Episodes<

Using the Marine Corps Company Commander's Handbook as a guide, Jocko and Echo discuss what every leader should know before taking over a team: setting expectations, establishing a command philosophy, earning trust, leading through influence, and creating a culture where people thrive.

>Join Jocko Underground Full Episodes<

Getting Over The Trauma of An Abusive Parent.

Should you get in shape before starting JiuJitsu?

What to do when your ex is publicly smearing your reputation.

How to get two groups to work together who don't like each other.

How to handle people around you who don't seem to care about your emotions.

>Join Jocko Underground Full Episodes<

Everyone is judging—and being judged. Breaking down how self-awareness, humility, and respect determine your effectiveness as a leader, why perception matters, and how ego quietly destroys influence

>Join Jocko Underground Full Episodes<

Is It Possible to Get The Actual Truth From Modern Media?

How to prepare for a baby on the way.

Getting the most out of learning Jiu Jitsu moves as a beginner.

How to motivate a complacent person.

Chasing a risky dream when you have a stable job.

>Join Jocko Underground Full Episodes<

The military review US Army Command and General Staff College, Fort Leavenworth, Kansas, again, November 1960Drawing from rarely discussed military journals written during the Cold War, Jocko and Echo explore the timeless principles behind morale, trust, courage, and why some leaders inspire extraordinary effort while others don't.

>Join Jocko Underground Full Episodes<

What to do When Life Seems To Be Unsatisfying.

How to excel when you get promoted quickly.

Are you living life by any code?

Are you contemplating law enforcement?

The best way to get over a bad day on the mats and in life.

>Join Jocko Underground Full Episodes<

Retired Navy SEAL officer Rich Diviney returns to break down why fear isn't the enemy—uncertainty is. From combat and BUD/S to business and everyday life, Rich explains practical methods for staying composed under pressure, overcoming anxiety, and performing when the stakes are highest.

>Join Jocko Underground Full Episodes<

Getting over overwhelming guilt from tragedy.

How should civilians respectfully ask veterans about their combat experiences without minimizing their sacrifices or making them uncomfortable?

As a new Navy chaplain, how can I best earn the trust of sailors and Marines while helping them through life's toughest challenges?

Should I transfer to another office that's better for my family even if it means leaving behind a mentor and a promising career path?

How should I handle living near a convicted child predator while protecting my family without compromising my Christian values?

>Join Jocko Underground Full Episodes<

Why the best leaders stop trying to control everything. Jocko and Cory break down Marine Corps doctrine on command and control, explaining why decentralized leadership, trust, feedback, and initiative outperform micromanagement in business, combat, and life.

>Join Jocko Underground Full Episodes<

1. Sleep or Stay Alert?

Question: As a frequent traveler, how do you balance situational awareness with the need to sleep while traveling?

2. Is It Time to Leave Law Enforcement?

Question: With police officers increasingly being prosecuted after use-of-force incidents, when should an officer consider changing careers?

3. Missing the Team I Built

Question: After leaving a leadership role I built from the ground up for a larger company, why do I feel less fulfilled and how do I regain my motivation?

4. Dream or Loyalty?

Question: Should I pursue my lifelong dream of becoming a Marine officer or stay loyal to the wildland firefighting crew that invested in me?

5. Push Through or Let Him Quit?

Question: How do I help my troubled younger brother build confidence and discipline when he wants to quit boxing like he quit other activities?

>Join Jocko Underground Full Episodes<

Mason Wright ("Buff Runner") went from childhood trauma, loss, and depression to completing a 1,000-mile run around a high school track. In this conversation, he shares how sports saved him, how he survived some of the darkest moments of his life, and why suffering can become a tool for growth. A powerful discussion on resilience, discipline, and refusing to quit.

>Join Jocko Underground: Full Episodes<

Drawing from hard lessons learned during wartime, Jocko and Echo explore the psychological traps that cause individuals and organizations to drift from their values. A deep discussion on ethics, responsibility, leadership, and the warning signs that trouble is ahead.

>Join Jocko Underground Full Episodes<

The world keeps changing. Your competition is learning. Are you? Looking into the power of adaptation, effective teaching, uncertainty, and the mindset required to keep growing when everyone else is standing still. 

>Join Jocko Underground Full Episodes<

Losing My Faith in Humanity and The World.  Could you take a dangerous submission to the limit if you had to? Taking a promotion and more money but stress on the family. Should you move out of your town because of social political reasons? Can't seem to get into the shape I want to be in. Feeling a bit useless after service.

>Join Jocko Underground Full Episodes<

Ephraim Mattos explains how Stronghold Rescue & Relief trains local people to save lives in one of the world’s deadliest ongoing conflicts.

Stronghold Rescue |https://strongholdrescue.org/

The Overwatch |https://www.theoverwatch.co/

>Join Jocko Underground Full Episodes<

When your disciplined lifestyle has left you lonely and lacking social connections.

Meeting The Standard To Be Prepared For Service And Life.

What to do: I committed my life to a career I don't like.

Establishing boundaries with parents and in-laws.

Moving to up to the "Political" level in your job--Things to be aware of.

>Join Jocko Underground Full Episodes<

Jimmy May returns to discuss life after the military, helping veterans transition, building stronger families, and teaching the next generation resilience and responsibility.

>Join Jocko Underground Full Episodes<

The Dangers and Protocol of Carrying A Gun in An Altercation.

When there's a problematic co-worker that is in good with the boss.

How Ecclesiastes wisdom informs the philosophy of Extreme Ownership.

How to teach and be a role model to modern young people.

What path to pursue in life, and why.

>Join Jocko Underground Full Episodes<

Ben Ingram was headed toward prison or worse. Drugs, street fights, and survival mode defined his youth—until one decision changed everything: joining the Marines. 

Warriors In Need <

>Join Jocko Underground Full Episodes<

How To Deal With Public Transgressions Against You from Someone.

Teaching the new generation when the odds are stacked against them.

Dealing with jealousy, grief, and loss... all at the same time.

How do we feel about crying in Jiu Jitsu?

Dealing with resentment that can happen in a blended family.

>Join Jocko Underground Full Episodes<

Breaking down the battle between the limbic system and the prefrontal cortex — emotion versus reason. Why people panic, escalate conflict, make terrible decisions, and how to detach from the “gray slop” in your head.

>Join Jocko Underground Full Episodes<

Insecurity with comparing yourself to her ex. 

Insecure and sensitive boss. 

What to do when you feel stuck in your career. 

What to do when your kid is scared to take Jiu Jitsu class. 

What to do when you're struggling to find purpose in life.

>Join Jocko Underground Full Episodes<

Breaking down Major C.A. Bach’s legendary 1917 leadership speech and separates timeless leadership truths from outdated doctrine. They cover earning respect instead of demanding it, why confidence comes from preparation, when leaders should apologize, how to avoid becoming a power-tripping boss, and why the best leaders quietly sacrifice for their teams.

>Get Jocko Underground Full Episodes<

Would Jocko Do An MMA fight? When you should and shouldn't get a dog. Getting a hold of a haphazard schedule and staying on the path. What to do if you think you have a good leader, but a bad team. Career opportunity VS family needs.

>Join Jocko Underground Full Episodes<

We see the movement, the noise, and the surface-level events—but miss the forces shaping the bigger picture. This episode breaks down how to see what’s really going on. 

>Join Jocko Underground Full Episodes<

When To Walk Away From Your Significant Other.

When your kid seems to be losing their drive to succeed.

When you feel like you are not up to the standard at your job.

Dealing with the conflict of how your wife deals with emotions.

Finishing school might not be the right move.

>Join Jocko Underground Full Episodes<

A Marine’s journey through Ramadi, the realities of combat, and the strength required to return after devastating injury. A conversation about duty, brotherhood, and enduring hardship.

>Join Jocko Underground Full Episodes<

Seeing other's mistreat kids is bothersome. When should you move out of the house?Dealing with a traumatic experience on the job. Dealing with setbacks when your physicality is part of your identity. The basic tenets to live by.

>Join Jocko Underground<

Kingsley Pinderhughes III not only teaches how humility can keep you humble, but also how to PUNCH OUT AND GO TO WORK.

>Join Jocko Underground<

Kids and screen time.

Tips for managing your home.

Should you always stick to your life's plan and goals?

90% of Fights go to the ground... is this true?

Conundrums with dating a co-worker.

>Join Jocko Underground<

A U.S. Army infantry officer forged by a brutal childhood and hardened in the Battle of Ramadi, Jason Pelletier shares how his unit fought, adapted, and passed on hard-earned lessons that helped keep SEALs and soldiers alive in one of Iraq’s most violent cities.

>Join Jocko Underground Full Episodes<

Should dogs be allowed on the mats?

Should you stick it out for 2 more years in a difficult job to get good retirement benefits?

Dealing with a massive ego hungry for recognition.

How to calm your brain of guilt and regret for the outcome of your past actions?

What to do when your son falls of the disciplined path and puts his future at risk.

>Join Jocko Underground<

A raw look at war through Vietnam 68: Jax’s Journal by Jack W. Jaunal. Learn to write things down before they’re gone, own your mistakes before they grow, and understand the true weight leaders carry in life and death.

>Join Jocko Underground<

Home Gym, Easy. Jiu Jitsu Training schedule on limited time. Want to join, but family might not approve. My parents worry about my joining. Good job and salary VS my desire to serve.

>Join Jocko Underground<

Three men, Sam, Joe, and Steve, from different backgrounds come together to build a company from scratch—through risk, setbacks, and relentless execution. This episode breaks down what it really takes to start and grow a business, the power of small business in America, and the mindset required to win.

>Join Jocko Underground<

How to develop the "I don't quit" mind set.

Great job with lots of money, but no passion.

How to deal with your spouse complaining about everything and not fixing it.

How to balance staying on the Path and Having a Life.

Understanding suicide.

>Join Jocko Underground<

Blackbox unifies every major AI agent into one powerful platform. One subscription. One workflow. Unlimited possibilities.

>Join Jocko Underground<

How to prepare for a future to be proud of.

How to deal with a pathological liar.

How to bounce back from failure.

How to get back on the Path after you fell off.

>Join Jocko Underground<

Throughout his 17-year career, Andy executed hundreds of combat operations throughout the world in support of the Global War on Terror. He was medically retired in June of 2013. His awards and decorations include 5 Bronze Star Medals (Four with Valor), the Purple Heart, the Joint Service Commendation Medal, The Navy and Marine Corp Commendation Medal with Valor, Three Navy and Marine Corp Achievement Medals, Two Combat Action Ribbons, and the presidential Unit Citation.

>Join Jocko Underground<

The Ups and Downs If You Won The Lottery. What to do against the evil in the world today. How to support your partner in the way that they need. What to do if your daughter develops an eating disorder. How to lead people who have no responsibility to you.

>Join Jocko Underground<

Abandoned in Hell: The Fight for Vietnam's Firebase Kate: When Firebase Kate was surrounded by a determined enemy force, there were no guarantees of relief and no easy way out. Cut off, outnumbered, and under constant attack, the men on the hill had one mission: hold the line and survive. This is the story of fear, faith, leadership under fire, and the breakout that got them off the hill alive.

>Join Jocko Underground<

How to make the mental shift upward.

How to overcome feelings of inferiority after failure.

More money VS More Family time.

How to deal with Long-Talkers who waste time with words.

Lost motivation after success. How bad do you want it?

>Join Jocko Underground<

Breaking down a 1965 U.S. Army manual, Basic Problems in Small Unit Leadership, and show how its lessons still apply today. They explore the fundamentals of leadership: building trust, developing confidence, balancing mission and people, and creating psychological “steel” within a team.

>Join Jocko Underground<

How to get your wife on The Path. How to take the role of The Man Of The House / traditional man. What to do when you're calling is to serve. How to utilize confidence without letting pride get in the way. Bounce back better than ever after a break up.

>Join Jocko Underground<

Nathan Fry shares the hard lessons that shaped his journey from a frustrated young officer to a battalion commander in the Vermont National Guard. Through failures, second chances, elite mountain training, and combat leadership, he explains why mentorship matters, why ego gets leaders in trouble, and why preparing people — not just equipment — is what ultimately wins wars.

>Join Jocko Underground<

How Can Jocko Not Step Up and Talk About ICE and Their Actions? Dealing with favoritism in the workplace. Is getting a dog just added stress? Is it a good idea to bring a child into this world we live in today? How to find the "good" in illness.

>Join Jocko Underground<

Breaking down a 1951 U.S. Army research report based on interviews with 57 infantrymen fighting in Korean War. The episode pulls blunt, field-tested answers on what makes a good vs. poor combat man and leader—things like combat know-how, staying on task under pressure, remaining calm, taking care of gear, putting the team first, and giving clear, fair leadership. They connect those traits to everyday life and work: master your job, take quick appropriate action, control emotions, avoid selfishness and excuses, and build trust by sharing risk and being consistent.

>Join Jocko Underground<

How and when to teach your kids to lead. How to handle confrontations in public. Training advice for a hard goal. I'm at rock-bottom with nothing going for me. Being grateful for your position and job VS. Living up to your potential.

>Join Jocko Underground<

Breakdown of Soldiers and Soldiering by Field Marshal Archibald Wavell. They discuss the tension between soldiers and politicians, the importance of initiative and decentralized command, and what truly defines good leadership in war and life. The conversation covers discipline, toughness, morale, training, communication, and why action beats hesitation. Throughout, they connect historical lessons—from Lincoln, Grant, Rommel, and others—to modern leadership, combat, business, and personal responsibility.

>Join Jocko Underground<

A Message For Your If You Think You Should Be More Than You Currently Are.

Getting older, but you can still stay in the game and on the path.

How to settle Disagreements with future inlaws about wedding details.

When I'm off duty, I still feel like a scared kid. What to do.

>Join Jocko Underground<

Focusing on what makes effective commanders: robustness under stress, calmness, boldness, common sense, logistics, and staying connected to the troops—plus why “luck” usually follows action and risk. Breaking down leadership lessons from Field Marshal Archibald Wavell (and his “In Praise of Infantry” / Soldiers and Soldiering).

>Join Jocko Underground<

Would you take a demotion in rank for convenience? Handle vindictive gatekeepers. Feeling ashamed of your service like you didn't do enough? How to deal with people who need to be put in their place. Give big time advice to small-time people.

>Join Jocko Underground<

Landon Longgrear was a United States Marine who answered the call to serve with quiet resolve, carrying the weight of duty far from home into the unforgiving terrain of Afghanistan. His life stands as a testament to courage without fanfare—proof that honor is often written not in words, but in sacrifice.

U.S. Marines at the Battle for Sangin is a battle-intensive and deeply personal war memoir following a small Marine infantry detachment who arrive in Afghanistan with acts of killing beginning immediately. Not a week goes by before the Marines experience the deaths of friendly forces, Marine casualties, enemy combatants killed, numerous IED strikes, air strikes, predator drone strikes and around-the-clock patrolling in hostile territory where death is ever present.

>Join Jocko Underground<

How to end drama when you're caught in the middle.

How to get out of a massive slump from injuries from life.

What to do if your peers are progressing faster than you.

Walking the line between taking the responsibility and allowing others to.

Got on the path with great results and now my ego may be out of control.

>Join Jocko Underground<

Examining the wartime leadership of Air Commodore Leonard Burchill, a Canadian POW who protected and unified fellow prisoners under brutal conditions. His story illustrates extreme ownership, integrity, discipline, and selfless leadership, showing how character, competence, and comradeship sustain teams through the harshest adversity.

>Join Jocko Underground<

Cover and Move does not always work. Solved: Lacking in the capability to be the defender and protector. Household chores, dishes, trash. Who does it? The man? Or the woman? My current career has me stuck and is draining my soul. How to easily pass any exam regardless of the demands and odds

>Join Jocko Underground<

Jocko and Echo break down why “discipline wins wars” is not just about D-Day and SEAL teams, but about the quiet war in your own head every day. Using a 1944 Army pamphlet, combat lessons, and real-world examples (from donuts to debt to doom-scrolling), they show how tiny daily choices add up to victory or defeat—and how to train yourself to obey your own orders so you can actually reach your long-term goals.

>Join Jocko Underground<

How to not obsess over your partner's past.

What to do if your family does not accept your life choices.

What to do when your spouse does not follow through with the important things.

How to be a good student. On and off the mats.

>Join Jocko Underground<

Jocko in Las Vegas for UFC BJJ, coaching his daughter Rana in a tough match against Bella Mir. He recaps the fight—Bella’s wrestling and top control versus Rana’s constant submission attempts—then shares what sticks with him most: after losing, Rana says, “If I only had one more minute.”

That comment becomes the episode’s main point: in life, you don’t get extra time. Jocko ties it to Shakespeare (“I wasted time, now time doth waste me”), calls for an honest end-of-year time audit, and stresses time is the one resource you cannot control or recover—so wasting it has real consequences.

He closes by promoting the January “DEF Reset,” a four-week discipline challenge built around daily habits like getting up earlier, doing morning physical activity, planning priorities (especially long-term strategic goals), hydrating, eating clean, cutting junk/sugar, reading or writing daily, and reflecting with gratitude—ending with a reminder that the clock never stops.

>Join Jocko Underground<

After a catastrophic parachute failure, Major Joe Clayburn’s life became a daily fight: against pain, against odds, against losing who he was. But what emerged was something deeper than survival. Joe talks about recovery, fatherhood, leadership, the impact of losing Seth Stone, and what it means to carry forward the stories of fallen warriors. A powerful look at resilience, identity, and the lifelong strength of the combat brotherhood.

>Join Jocko Underground<

Joe Clayburn is a U.S. Army infantry officer who rose from a turbulent childhood to command Charlie Company, 1st and 506th — the “Gunfighters” — during the brutal Ramadi 2005–2006 fight. He led his unit through daily firefights, IED strikes, and ambushes, while building the company into a highly effective combat force. After Ramadi, he was selected to lead the 101st Pathfinder Company and later served with the British Parachute Regiment. His career reflects intense frontline experience, high-stakes leadership, and a deep commitment to developing soldiers.

>Join Jocko Underground<

Be the person your family needs you to be with this guidance. How to never let drama stand in your way. Introducing trauma to toughen up your kids. How to execute on a massive transformation into a top performer. How to capitalize on nepotism in the group.

>Join Jocko Underground<

Rob Jones reveals the mindset that carried him through pain, blisters, heat, back injury, self-doubt, and the “terrorist in his mind.” A raw, emotional, and powerful story of leadership, purpose, and the daily decision to stand up and lead — literally and figuratively.

>Join Jocko Underground<

Preparing your kids for evil in the world. 

How to get in shape as fast as possible. 

How to balance maximizing self-development and family/life obligations. 

How to serve when you're "unfit to serve."

Developing new skills: How to fit it in.

>Join Jocko Underground<

The conversation moves from military service and trades to online warfare, explaining how misinformation spreads, why memes are weapons, and how an entire digital community defended two creators from institutional falsehoods.

>Join Jocko Underground<

How to stay on The Path on a budget.

Should you stay in a secure job that you are okay with? Or go for your dream job?

How often should we be learning new things?

How to overcome the psychological barriers keeping some of us from returning to training.

This is why you never feel like you're doing enough.

>Join Jocko Underground<

After 15 years away, Dakota Meyer reenlisted in the Marine Corps because, in his words, he had “more to give.” In this episode, he and Jocko talk about the lifelong duty to serve others, the cost of freedom, and the honor of carrying forward the legacy of fallen brothers. A raw, unfiltered look at sacrifice, resilience, and living for something greater than yourself.

>Join Jocko Underground<

My best man insulted me and my wife. Should I forgive him?

What to do when your leader has checked out.

Valuable tips to become move vocal when you take action and lead.

What's the best direction to go in life when you move out on your own.

Getting over the loss of a dog (or pet) can be harder than you think.

>Join Jocko Underground<

Everyday combat, devastating losses, and the weight carried long after leaving the battlefield. Army medic Adam Anderson shares his raw story of Ramadi, recovery, and the ongoing fight at home — with Ryan Jackson on Canines for Warriors.

>Join Jocko Underground<

How To Deal With Having a Child From a One Night Stand.

When to speak up at work when things have not been going the way they should. 

How to get back on top when your drowning in stress from Work, Home, Kids, and a new town. 

How to achieve your goals when you have trouble as a finisher and keep failing. 

How to get your great life back after you lost your dream job.

>Join Jocko Underground<

Ryan Manion joins to share stories from her brother Travis — Naval Academy graduate, Marine officer, Silver Star recipient — and how his character and choices live on through her new children’s book and the Travis Manion Foundation.

>Join Jocko Underground<

Heavy Duty Ex-con in Jiu Jitsu class.

How to create the best relationship with your co-workers to out perform everyone else.

How to smash life even when it seems impossible.

Best way to recover from injury FAST, and get back to the path.

How do you choose between to girls that you love?