Filtrer par genre
- 82 - #81 Sisterhood AF
I'm joined by Jane and Nicole from Seasterhood Adventures who chat about about their mission to facilitate swimming trips and adventures for women. They discuss past trips like the Whitsundays cruise I went on, where myself and other participants bonded over swimming and snorkeling. Jane and Nicole share their passion for creating inclusive spaces for women to connect through the sea.
Episode Highlights
- Seasterhood Adventures organises swimming trips and adventures for women seeking community and self-expression
- Past trips like the Whitsundays cruise allowed women to swim, snorkel and form supportive bonds in a non-judgmental space
- Upcoming trips include Anzac Day weekend in Bright, Victoria with swimming in various water holes
- Seasterhood aims to empower women and create safe spaces to connect through swimming and other activitiesEpisode links & Resources:
Find out more about Seasterhood at the below links:
Seasterhood website: https://www.seasterhood.com.au Facebook: https://www.facebook.com/seasterhood Instagram: https://www.instagram.com/theseasterhood Linkedin: https://www.linkedin.com/company/seasterhood Get 20% off their upcoming Bright trip (25. - 28. April) using the coupon code: EMMA at https://www.seasterhood.com.au/experiences Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingMy Upcoming Coached Events & Programs:
Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aaeLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 21 Apr 2024 - 81 - #80 True AF
I'm joined by my teacher Jay Moon Fields to discuss the transformative journey of embodied self-care. Jay shares insights from over 20 years working somatically to help people develop mindfulness of the mind-body connection. We explore how trauma and suppression impact sensitivity, and how developing skills for feeling feelings can help overcome addiction and conditioning.
Understand how trauma and suppression impact the mind-body connection Recognise signs of highly sensitive people and develop coping skills beyond numbing Start with acknowledging feelings you're resisting rather than avoiding them Develop embodied tools to apply what you intellectually understand Challenge binary thinking and the idea that there is only one reality Learn how somatic coaching can help rebuild self-worth infrastructure
Learn practical tools Jay has shared with me for setting boundaries, applying knowledge with our whole being, and choosing ourselves each day.
Episode Highlights:
Episode links & Resources:
Find out more about Jay at https://jaymoonfields.com/ Follow Jay on Insta at https://www.instagram.com/fieldsofjay/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingMy Upcoming Coached Events & Programs:
Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aaeLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 14 Apr 2024 - 80 - #79 Psyched AF
In this episode, child psychologist Leanne Tran discusses her work supporting neurodivergent children and teenagers. She talks about common diagnoses like ADHD and how parents can better understand and help their kids. Leanne also shares about the online courses she's creating to educate parents on how to create supportive structures at home.
Episode Highlights
Many parents of neurodivergent kids don't fully understand their child's diagnosis and what it means Creating routines, systems and structures at home can help neurodivergent kids feel less overwhelmed Leanne is launching online courses to teach parents practical strategies for supporting teenagers with ADHD and other neurodivergences Neurodivergent individuals are overrepresented in the prison population, highlighting the need for early intervention and family supportEpisode links & Resources:
Find out more about Leanne at https://learn.leannetran.com.au/ Find out more about Leanne's 'Supporting Your ADHD Teen' program at https://learn.leannetran.com.au/adhdteens Follow Leanne on Insta at https://www.instagram.com/leannetranpsychology/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingMy Upcoming Coached Events & Programs:
Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aaeLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 07 Apr 2024 - 79 - #78 Sober AF
This week I’m delighted to be welcoming back to the podcast, author Victoria BatStone to discuss her memoir 1000 Wasted Sundays. Vic shares personal stories from her journey navigating midlife without alcohol after years of binge drinking and partying. We discuss the impact of addiction on identity and self-discovery, as well as how trauma and societal pressures influenced our relationships with alcohol from a young age. We also explore how sobriety has helped us gain self-awareness and confidence through therapy, writing, and embracing simple joys in life.
Episode Highlights:
- How alcoholism affected the Vic’s sense of self and ability to evolve emotionally
- The role of trauma, microaggressions, and lack of emotional education in developing unhealthy coping mechanisms a
- Insights on addiction, recovery, and gaining clarity through long-term sobriety
- Tools for self-care, personal growth, and maintaining "sobriety capital" in the recovery journey
RESOURCES
⭐ If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/pl/2147565979
⭐ If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
⭐ Ready to hit the ‘stop’ button in 2024? Here is the link to my new self-paced, start when you are ready Aussie Alcohol Experiment. If you can’t wait until March to join our ‘Live’ version of the Great Aussie Alcohol Experiment then here it is: https://www.hoperisingcoaching.com/aae
⭐ Learn more about Emma at: www.hoperisingcoaching.com
⭐ Follow Emma on insta @hoperisingcoaching
⭐ Learn more about Victoria at www.drunkmummysobermummy.com
⭐ Follow Victoria on insta @drunkmummysobermummy
⭐ Victoria’s podcast is called Sober Awkward
⭐ Join Victoria’s community at www.cuppa.community
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 31 Mar 2024 - 78 - #77 Busy AF
In this episode, I'm discussing how a busy brain is a common reason why many women, especially those who are neurodivergent, use alcohol to cope. I explore where a busy brain comes from and how perfectionism plays a role.
Episode Highlights:
- A busy brain can present as an overactive mind that replays the day's events and finds faults
- Perfectionism, productivity culture, and competition contribute to a busy brain
- Neurodivergence and trauma can make one more sensitive to daily "micro-traumas"
- Many use alcohol and other coping mechanisms to manage intense emotions and an unbearable modern world
- It's important to learn how to be with ourselves in distress without the use of substancesEpisode links & Resources:
Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingMy Upcoming Live Coached Events & Programs:
Join my NEW 'Em G In Your Pocket' coaching program: https://www.hoperisingcoaching.com/em-g-in-your-pocket **SPACES LIMITED Download my FREE awareness worksheets: https://www.hoperisingcoaching.com/awareness-worksheets-fbLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 24 Mar 2024 - 77 - #76 Free AF
This week I'm sitting down with my dear friend Sarah Rusbatch to discuss our journeys navigating midlife without alcohol. Sarah shares her personal story of overcoming alcohol addiction and discovering her authentic self through sobriety and self-care. We also discuss the impacts of perimenopause and the importance of prioritising our own needs.
Sarah's journey from gray area drinking to being alcohol-free and personal growth Understanding perimenopause symptoms and lifestyle strategies for wellbeing Removing alcohol is just the beginning, focus on nurturing yourself holistically Discovering your authentic self and purpose beyond societal expectations Offering personalised coaching for an alcohol-free Easter
Episode Highlights:Episode links & Resources:
Find out more about Sarah at https://sarahrusbatch.com/ Buy Sarah's book: "Beyond Booze" at https://sarahrusbatch.com/beyond-booze Follow Sarah on Insta at https://www.instagram.com/sarahrusbatch/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingMy Upcoming Live Coached Events & Programs:
Join my NEW 'Em G In Your Pocket' coaching program: https://www.hoperisingcoaching.com/em-g-in-your-pocket **SPACES LIMITED Download my FREE awareness worksheets: https://www.hoperisingcoaching.com/awareness-worksheets-fbLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 17 Mar 2024 - 76 - #75 Healing AF
In this episode, I sit down with author Ann Dowsett Johnston to discuss the complex relationship between women and alcohol. Ann shares her personal journey with addiction and recovery, and how societal expectations have enabled problematic drinking patterns.
Alcohol functions as a "steroid" enabling women to manage multiple responsibilities Big alcohol targets women through normalisation and health claims not supported by evidence Addiction stems from perfectionism, loneliness and the pressure to meet unrealistic standards Authenticity and self-care are discovered through sobriety rather than drinking to conform Storytelling and connection are powerful ways to break the cycle of shame surrounding alcohol
We explore the manipulation of big alcohol companies and how perfectionism fuels isolation.
Episode Highlights:Episode links & Resources:
Find out more about Ann at https://www.anndowsettjohnston.com/ Buy Ann's book: "Drink - the intimate relationship between women and alcohol" at https://www.harpercollins.com/products/drink-ann-dowsett-johnston?variant=32208103505954 Follow Ann on Insta at https://www.instagram.com/anndowsettjohnstonofficial/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 10 Mar 2024 - 75 - #74 Compassionate AF
This week Danni Carr joins me to discuss our personal journeys of sobriety and self-discovery. We share insights on addressing the underlying issues that lead to alcohol abuse through compassionate self-inquiry. You will learn strategies for journaling, managing anxiety, and cultivating self-acceptance.
Episode Highlights:
Journaling prompts and exercises can provide insight into yourself Using a "caring committee" of supportive figures can help with journaling Managing stress through breathwork and meditation supports mental wellness Addressing childhood experiences and beliefs through reflection aids growth Social discomfort is normal and communities provide connection and safetyFind out more about Dannie Carr at https://www.iquitalcohol.com.au/
Follow Danni on Instagram at https://www.instagram.com/howiquitalcohol/
Listen to Danni's podcast at https://podcasts.apple.com/au/podcast/how-i-quit-alcohol/id1521346714Sun, 03 Mar 2024 - 74 - #73 Rebirth AF
When Amelia found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported by a powerful and uplifting group of women.
"When you stop drinking, you free up so much mind space and time, and you're able to look at your life and feel so much more free." -Amelia
Amelia Parkinson is a single mum and entrepreneur who has been working with the Aussie Alcohol Experiment since August 2021. Through the Great Aussie Alcohol Experiment and Be The Lighthouse programs, Amelia has been able to gain emotional support and clarity about her relationship with alcohol and its effects on her life. In this episode she shares how she has been able to enjoy activities and holidays sober, and join a community of like-minded women who encouraged her to stay sober.
In this episode, we explore:
✅ The role of feminism in alcohol consumption among women and mum
✅ The unseen impact that alcohol has in everyday life and relationships
✅ The power of community empowerment when cutting back or quitting alcoholMy Upcoming Live Coached Events & Programs:
FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 25 Feb 2024 - 73 - #72 Astute AF
I'm chatting with money coach Alpha about the importance of financial literacy and independence for women in midlife. We discuss how our childhood experiences with money and alcohol have shaped our work empowering women. Alpha shares tips for separating finances in relationships and overcoming limiting beliefs around money.
Financial agency gives women power and control over their situations Estrogen can keep women in denial aut taking control of finances Separating finances from a partner does not mean the relationship is unhealthy Personal values around money often stem from childhood experiences Questioning beliefs and having honest conversations with partners is important Regular financial habits like saving and budgeting can be learned and repeated
Episode Highlights:Find out more about Alpha at https://www.money-madesimple.com.au/
My Upcoming Live Coached Events & Programs:
Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Tue, 20 Feb 2024 - 72 - #71 Free AF
I'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtual Retreat.
How community support through online programs can help change unhealthy drinking patterns Normalising the experience of wanting to change your relationship with alcohol beyond stereotypes of addiction Impact of daily check-ins and accountability on getting through the initial stages of change Building confidence and doing things you never imagined through reducing alcohol intake Practices like priming, gratitude journaling, and Ho'oponopono that support mental well-being and present-moment awareness
Hayley shares how she struggled to control her drinking despite being successful in other areas of life. She discusses finding community and accountability through daily online meetings, and how this helped her build confidence.
We also discuss personal growth practices like priming, gratitude journaling, and Ho'oponopono that have supported our wellness journeys.
Episode Highlights:My Upcoming Live Coached Events & Programs:
Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Tue, 13 Feb 2024 - 71 - #70 Metaphysical AF
On this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and alcohol use.
How busyness, perfectionism, and people-pleasing can lead to burnout of the body systems The role that underlying beliefs about ourselves play in developing coping mechanisms like overworking, binge eating, and drinking How even seemingly small childhood experiences can impact our nervous systems and lead to trauma responses The importance of addressing both physical imbalances and deeper root causes through techniques like belief reprogramming My upcoming 5-day virtual retreat on changing your relationship with alcohol by challenging limiting beliefs and prioritising self-care
We discuss the connection between underlying beliefs, trauma, and dysfunctional behaviors, as well as ways to address both physical and mental imbalances for lasting change.
Episode Highlights:RESOURCES
Find out more about Filly at https://www.chrisandfilly.fm/links/ Follow Filly on Instagram https://www.instagram.com/chrisandfilly_fmMy Upcoming Live Coached Events & Programs:
Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 11 Feb 2024 - 70 - #69 Regulated AF
Amy Guerrero joins me to discuss her personal journey overcoming addiction through somatic experiencing and internal family systems therapy. We explore the importance of integrating personal growth into our professional lives and cultivating trust within ourselves. Amy shares how she now helps individuals develop their unique gifts to bring to the world through her Lead with Love program.
How Amy discovered the connection between trauma and the body through her own experiences with addiction and sensitivity The importance of curiosity over judgment in personal growth and undoing patterns Bringing our whole selves to work, even in corporate environments, and learning to be undefendable without armour Fragmentation in life leads to feeling "yucky" and out of integrity Amy's approach to helping individuals start and scale businesses while transforming lifestyles through a whole-person lens The lack of authenticity in online "hustle culture" and benefits of Amy's nurturing Lead with Love program
Episode Highiights:RESOURCES
Find out more about Amy at https://www.regulatewithamy.com/ Follow Amy on Instagram https://www.instagram.com/regulatewithamy/My Upcoming Live Coached Events & Programs:
Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Wed, 07 Feb 2024 - 69 - #68 Loved AF
Emma Walkinshaw shares her personal transformation from struggling with lack of body acceptance to becoming a transformational life coach focused on intuitive eating and body positivity.
Recognising the impact of comparison and cultivating interoceptive awareness through intuitive eating practices Questioning diet culture programming and the desire for control it provides Learning to respect what our bodies need through mindfulness and seasonal eating Accepting our bodies are in constant flux and flow rather than criticising changes Understanding body image issues impact all of us and finding community is empowering Coping mechanisms like restrictive eating stem from emotional responses and lack of power Cultivating self-love, compassion and allowing self-expression freely
She discusses overcoming internalised fatphobia and the importance of challenging societal beauty standards. Emma also provides insights from her upcoming Body Love Revolution summit aimed at normalising all bodies.
Episode Highlights:RESOURCES
Find out more about Emma Walkinshaw at https://www.emmawalkinshaw.com.au/ Follow Emma in Instagram at @emma_walkinshawMy Upcoming Live Coached Events & Programs:
Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 04 Feb 2024 - 68 - #67 Open AF
In this episode, I chat with Rebecca Jade, a doctor of Chinese medicine and acupuncture as well as a meditation and yoga teacher. We discuss the benefits of yin yoga and how it can be used as a form of medicine to address physical and mental health issues.
Yin yoga is a slow-paced style of yoga that focuses on long holds to promote fascia release and nourishment of joints It can be used to address specific health issues by targeting relevant meridian points and poses - Practices like yin yoga and meditation are important to have as "scaffolding" to support life without relying on coping mechanisms like alcohol Community and shared experiences, like those offered in Rebecca's classes, can help people feel less alone and more able to sit with difficult emotions
We also touch on the importance of having practices like yoga and meditation to support an alcohol-free life.
Episode Highlights:LINKS
Find out more about Rebecca at https://www.peaceloveacupuncture.com/ Follow Rebecca on Instagram: https://www.instagram.com/peace.love.and.acupuncture/
Virtual Retreat - 5 Days To Freedom - 19th-23rd Feb 2024 https://www.hoperisingcoaching.com/5dayvrfeb2024 FREE Masterclass - '5 Surprising Ways Taking A Break From Alcohol Can Be Effortless & Change your Life' - 28th Feb 2024 - https://www.hoperisingcoaching.com/feb24masterclassreg 30 Day - Great Aussie Alcohol Experiment - LIVE! 4th March - 2nd April 2024 - https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoaching
My Upcoming Live Coached Events & Programs:Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 28 Jan 2024 - 67 - #66 Coachable AF
I'm opening up about what it means to be coachable and open to change. I talk about my own training and methodology as both a coach and counsellor, and the importance of looking deeply at underlying reasons for behaviours rather than surface fixes.
Being coachable requires willingness to look at what's really happening and make necessary changes Our behaviours often have very good underlying reasons related to early life experiences True change comes through discomfort, not by avoiding or dismissing difficult feelings Focus on nurturing the "original human" within through self-compassion instead of self-judgment Choose yourself and your needs above all else, including other people's perceptions
Key takeaways include understanding your relationship with discomfort, learning to nurture yourself through distress, and choosing self-care over people-pleasing.
Episode Highlights:RESOURCES
Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 21 Jan 2024 - 66 - #65 Abundant AF
This week I'm talking about fear around making commitments and change, the difference between viewing life through an abundance or scarcity lens, and how to stay motivated as we return to routines and work.
Episode Highlights
Fear of change often comes from our inner child who learned we couldn't rely on others for comfort An abundance mindset sees our potential, while scarcity sees what we're missing out on Small slip ups aren't failures, they provide learning to do better next time Nurturing our inner child with compassion helps us feel safe trying new thingsRESOURCES
Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 14 Jan 2024 - 65 - #64 2024 AF
In this episode, I'm opening up about my personal experiences with bullying, burnout, and mental health challenges. I'm also discussing the importance of community in overcoming adversity and finding joy.
Trauma is stored in the body, and breathwork can help release it with an empathetic witness Midlife is a time to reclaim one's authentic self and undo layers of protection from childhood Communities that support each other through life's difficulties can replace the ""village"" many lack Both laughter and tears have a place - it's about navigating life's ups and downs together Small acts of kindness and an alcohol-free life can cultivate well-being and joy"
Key themes of this deeply personal episode include trauma, neurodiversity, midlife transitions, and creating a ""village"" of support.
Episode HighlightsRESOURCES
Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 07 Jan 2024 - 64 - #63 New Year AF
In this episode, I'm sharing my unexpected journey to being Midlife AF after deciding to do a Dry January experiment. I share how listening to the This Naked Mind podcast led me to question my beliefs around alcohol and ultimately stop drinking.
I also open up about the transformative effects on my life, from my health to my career path.Episode Highlights
Doing Dry January or other short-term sobriety experiments can lead to unexpected realisations about your relationship with alcohol Challenging unconscious beliefs around alcohol through education can be life-changing Stopping drinking revealed issues around food and body image that I was then able to address How AF living opened up new opportunities both personally and professionally for meRESOURCES
Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 24 Dec 2023 - 63 - #62 Christmas AF
This week I'm sharing tools and strategies for managing the pressures of Christmas while either drinking intentionally or staying alcohol-free. I'll cover making a plan, conserving energy, having excuses prepared, and choosing non-alcoholic drink options.
Make a plan for your Christmas activities and drinking intentions Prioritise conserving your energy by skipping events you don't want to attend Have excuses prepared if you don't want to drink in certain situations Bring your own non-alcoholic drink options to events Visualise your ideal Christmas experience beforehand
I'm also diving into the challenges around social expectations and pressure to drink.
Episode Highlights:RESOURCES
Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's North Star Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 17 Dec 2023 - 62 - #61 Burnt Out AF (Part 2)
I'm joined by autism advocate Viv Dawes who shares her expertise on autistic burnout. She discusses the signs and symptoms of burnout, and provides a 10-point "burnout prescription" for recovery and prevention.
Autistic burnout is a real phenomenon that requires prolonged recovery time. It is not something that can be recovered from quickly. Understanding one's autistic identity and needs is crucial for preventing burnout. Embracing stimming and other self-regulatory behaviors is important. Recovery requires acknowledging exhaustion, reducing demands, spending time on interests, alone time, and time with understanding peers. Recovery looks different for everyone and may involve long periods of rest, changes in routine, and avoiding past overload situations. It is a journey that takes time and space.
Topics we chat about include acknowledging exhaustion, reducing demands, embracing neurodivergent identity, the importance of rest, sensory needs, and more.
Episode Highlights:RESOURCES
Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Viv Dawes and grab her books & resources at: https://www.autisticadvocate.co.uk/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 03 Dec 2023 - 61 - #60 Why Would I?
In this episode, I'm talking about reframing your relationship with alcohol from one of fear and resistance to making choices in the present moment.
Drinking is often a way to escape uncomfortable feelings rather than deal with them in a healthy way Focus on why you want to drink in the present moment rather than worrying about future consequences Overcommitting and not prioritizing self-care leads to increased stress and exhaustion, setting yourself up to drink more Take a 30-day break from alcohol before the holidays to gain clarity and make better choices Delegate, simplify activities, and learn to say no to commitments that don't truly matter
I'll explore why we drink to escape uncomfortable feelings give you strategies for managing stress and self-care during the busy holiday season without relying on alcohol.
Episode Highlights:RESOURCES
Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 26 Nov 2023 - 60 - #59 Burnt Out AF
Viv Dawes is an autism advocate and author who specialises in autistic burnout.
Autistic burnout is more than just exhaustion—it can involve hallucinations, mania-like symptoms, and feeling stuck in "fight or flight" mode. Masking and constantly shaping oneself to fit an non-neurodivergent world can be profoundly damaging and a leading cause of burnout. Burnout recovery is a journey that can take years as one resets and repairs lost skills and executive functioning.
In this conversation, she discusses her experience helping parents of autistic children experiencing severe burnout and shares insights into the causes and effects of burnout. She also addresses the lack of understanding from professionals and how the education system can better support neurodivergent students.
Episode Highlights:RESOURCES
Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae Learn more about Viv Dawes at: https://www.autisticadvocate.co.uk/ Learn more about Emma Gilmour at: www.hoperisingcoaching.com Follow Emma Gilmour on insta @hoperisingcoachingLoved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Mon, 20 Nov 2023 - 59 - #58 Authentic AF
In this episode, I'm discussing personality types and attachment theory. I share how our personality types can be influenced by our upbringing and environment, and how certain personality types can make embracing an alcohol-free life more difficult.
Personality types are adaptations formed from our environment, not fixed traits Perfectionism and people-pleasing often stem from feelings of not being good enough Busyness and productivity are rewarded but can prevent self-care and processing emotions The present moment is where fulfillment is found, not in achievements or what others think Staying present and prioritising self-care during the busy holidays RESOURCES
I'm also giving you some tips for managing the upcoming holiday season without relying on alcohol.
Episode Highlights:- Join Emma's webinar "Why Successful Women Drink" here: https://www.hoperisingcoaching.com/webinar-whysuccessfulwomendrink Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 12 Nov 2023 - 58 - #57 Sensory AF
In this episode, ADHD coach Sharon Collon shares her top tips for enjoying social events without relying on alcohol.
Visualise how you want your night to go before arriving to set intentions Pace your drinking by watching someone you perceive as a "sensible" drinker Bring fidget toys or do breathing exercises to manage sensory overload Set social challenges like getting photos with people to stay engaged Know your limits and set expectations for leaving to avoid feeling trapped
She discusses strategies for managing sensory overload and social anxiety, including visualising your ideal night, pacing your drinking with a sensible friend, and setting social challenges to stay engaged.
Episode Highlights:
RESOURCES- Access Emma's Summer Success Bundle here: https://www.hoperisingcoaching.com/summersuccessbundle Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
Learn more about Sharon Collon at: https://www.thefunctionalfamily.com/
Follow Emma Gilmour on insta @thefunctionalfamily
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 05 Nov 2023 - 57 - #56 Free AF
In this episode, I'm discussing the difference between being preoccupied with alcohol vs finding freedom from it.
Most struggle with alcohol for years before finding freedom - be kind to yourself wherever you're at Cravings are a sign we're in discomfort and need to learn how to soothe ourselves Suppressing feelings doesn't work - we must learn to listen to ourselves with compassion Alcohol numbs us from life's ups and downs, but being present with emotions is healthier long-term Reducing "fight or flight" allows our brain to learn and grow in new ways.
I'm talking about about how our triggers stem from unmet needs and big emotions, and how learning to regulate our nervous system and be present with difficult feelings is key to long-term change.
Episode Highlights:RESOURCES
- Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Join Emma for our upcoming webinar on October 22: https://www.hoperisingcoaching.com/ditchthewinewitch Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 29 Oct 2023 - 56 - #55 Revolutionary AF
I'm sitting down with autism advocate Jenny Loughran to discuss moving beyond a pathology model of understanding autism.
The difference between pathology and neurodiversity models of understanding autism How late diagnosis can lead to "neurodivergent awakenings" in parents and themselves Choosing empowering language that validates neurodivergent experiences Creating communities and systems that embrace neurodiversity instead of suppressing differences
Jenny shares her journey of late diagnosis and how advocating for her son led to a deeper understanding of herself.
We discuss the importance of neurodiversity-affirming language and creating spaces where neurodivergent people can truly be themselves.
Episode HighlightsRESOURCES
- Join Emma's VIP ELITE experience here: https://www.hoperisingcoaching.com/offers/k7AXMNPG Join Emma's Be The Lighthouse membership here: https://www.hoperisingcoaching.com/bethelighthouse Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Join Emma for our upcoming webinar on October 22: https://www.hoperisingcoaching.com/ditchthewinewitch Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Follow Jenny Loughran on insta https://www.instagram.com/jennyloughran4/
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 22 Oct 2023 - 55 - #54 Radical AF
In this episode, I'm talking with special guest Kristy Forbes about neurodivergence, autism, and the dangers of pushing through our limits.
Neurodivergence is not a defect, our brains are protecting us in sensitive ways We are conditioned from a young age to suppress our true selves Pushing through can lead to burnout, we need to listen to our bodies' limits Giving children and ourselves autonomy over our experiences reduces stress Stepping away from societal expectations takes courage but is liberating
Kristy shares her experience of being diagnosed late in life with autism and PDA, and how that helped her understand her children's needs.
We also discuss the conditioning to be productive and compliant, and how that leads to burnout.
Episode highlights:RESOURCES
- Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Join Emma for our upcoming webinar on October 22: https://www.hoperisingcoaching.com/ditchthewinewitch Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Sober October is here - join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Kristy Forbes at: https://www.kristyforbes.com.au/
Follow Kristy Forbes on insta @_kristyforbes
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 15 Oct 2023 - 54 - #53 Intentional AF
On this week's episode of Midlife AF, I'm diving deep into the transformative power of intention in midlife. We're tackling the topic of alcohol freedom, self-awareness, creativity, and more. No guests today, just me sharing insights and experiences that can help you navigate this incredible journey called midlife.
Episode Highlights Include:
1. Intention and alcohol freedom in midlife
⭐️ The significance of intention in midlife.
⭐️ Reflecting on alcohol consumption in our journey.2. Visualisation and goal-setting
⭐️ My personal journey with "The Secrets" and personal development.
⭐️ Using a visualisation tool for personal growth.
⭐️ The role of imagination and intuition in your AF journey3. Neurodiversity, trauma, and self-awareness
⭐️ Emotionally intelligent parenting and body-centered therapy.
⭐️ Learning to be with oneself safely and understanding personal power.4. Female empowerment, alcohol and relationships
⭐️ Addressing the stigma around women's experiences during perimenopause and menopause.
⭐️ Setting intentions for a fulfilling life without relying on alcohol.
⭐️ Balancing personal well-being and family responsibilities.5. Harnessing creativity and potential in midlife
⭐️ My journey toward self-discovery and creativity through alcohol-free activities.
⭐️ Unlocking infinite potential through intention and abundance.
⭐️ Encouragement to embrace your emotions and find your true north.Join me on this journey through midlife as we explore the power of intention, creativity, and breaking free from the hold of alcohol. It's all about living life to the fullest and embracing the incredible potential within you.
Remember, you're Midlife AF, and you've got this!
Resources:
- Get Emma's NEW Visualisation audio download at https://www.hoperisingcoaching.com/northstarvisualisation Join Emma and a brilliant group of people at The Pub With No Booze for their famous tasting event on October 14 - https://www.meetup.com/untoxicated-booze-free-fun-and-friendship-melbourne/events/295945313/?_xtd=gqFyqTMwMTUzMDg4N6Fwo2FwaQ%253D%253D&from=ref Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Sober October is here - join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 08 Oct 2023 - 53 - #52 Groovy AF
Join me on this week's episode of Midlife AF as I sit down with the incredible DJ Lady Langers.
Learn how Michelle, DJ Lady Langers, found her passion for music from a young age and turned it into a creative career. Explore the role of authenticity in Michelle's life and how going alcohol-free allowed her to truly be herself. Understand the vital importance of community and the incredible support network within the alcohol-free community. Discover how alcohol-free drinks can normalise socialising without alcohol. Gain insights into the concept of "vibrational alignment" and how Michelle's energy and buzz factor drive her life. Join the excitement of the upcoming event "Pub with No Booze," where DJ Lady Langers will be spinning tunes, and alcohol-free options abound. Find inspiration in Michelle's journey to live authentically and embrace the joy of midlife without alcohol.
Discover the powerful story of how music and authenticity transformed Michelle's life as she embraced an alcohol-free journey.
Together, we discuss the importance of community, connection, and the joy of dancing through midlife. Get ready for an uplifting conversation filled with insights and inspiration.
Episode Takeaways:Don't miss this episode full of positivity, connection, and the uplifting power of music in midlife.
Resources:
- Join Emma and a brilliant group of people at The Pub With No Booze for their famous tasting event on October 14 - https://www.meetup.com/untoxicated-booze-free-fun-and-friendship-melbourne/events/295945313/?_xtd=gqFyqTMwMTUzMDg4N6Fwo2FwaQ%253D%253D&from=ref Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset Sober October is here - join The Self-Paced Great Aussie Alcohol Experiment at https://www.hoperisingcoaching.com/aae
Follow Lady Lamgers on insta @ladylangers
Follow The Pub With No Booze on insta @pubwithnobooze
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 01 Oct 2023 - 52 - #51 Publican AF
In this episode, I had the privilege of sitting down with Anthony Hammond, a pub owner from Melbourne who's not only on a personal journey of AF living, but is also creating a safe haven for others to explore the world of alcohol-free choices.
It's a story that's both inspiring and incredibly relevant to many of us.
Let's dive right in!
Episode Takeaways:
⭐️ Anthony Hammond, the man behind two pubs in Melbourne, shares his incredible journey and we chat us all about the "Sober October" event, co-organized with Greg from "Brewski Dads" and Anita from "The Sober Rebellion."
⭐️ Anthony opens up about his own struggles with alcohol and how he's now celebrating 2.5 years AF.
⭐️ We explore how societal norms surrounding alcohol, particularly in industries like sports and hospitality, can contribute to addiction issues.
⭐️ Together, we delve into the concept of being AF and connection within the very setting you might least expect it: a pub.
⭐️ Listen in as we discuss the identity crisis many people face after rehab and how alcohol-free events can prove that fun doesn't require alcohol.
⭐️ Discover the profound impact of AF life on building deeper, more meaningful connections with friends and family.
⭐️ We take a closer look at the journey of recovery, highlighting the importance of support groups and personal growth.
⭐️ Find out how being AF can bring contentment and joy to everyday life, even in the simplest moments.
⭐️ Learn about the availability of non-alcoholic alternatives at pub events, making inclusive choices more accessible.
⭐️ See how Anthony Hammond is making his pubs a safe space for trying out non-alcoholic drinks and food options.
This episode is all about the power of alcohol-free living, the importance of community, and the journey from addiction to acceptance.👋 Find out more about Anthony and get tickets to his upcoming events at For tickets head to our website www.pubwithnobooze.com.au
Resources:
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
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Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Sun, 24 Sep 2023 - 51 - #50 Felt AF
In this episode we're diving into the world of interoceptive awareness. But first, let me introduce our incredible guest, Dr. Emma Goodall. She's not just a specialist; she's a researcher, author, and an amazing autistic woman.
Takeaway #1: Interoceptive Awareness Matters Dr. Goodall will explain what interoceptive awareness is all about, which is basically understanding those signals your body sends you from within. It's like your body's way of talking to you, and it plays a massive role in your mental well-being. So, tune in to find out why this matters so much. Takeaway #2: The Connection to Dysregulated Behaviours Ever had trouble controlling your reactions or behaviours? Well, it turns out that a lack of interoceptive awareness might be at the heart of it. Dr. Goodall will share how improving your body signal awareness can help you regain control and manage those tough moments better. Takeaway #3: Practical Exercises for Interoceptive Awareness Feeling curious? Dr. Goodall's got you covered with practical exercises that can help you get in touch with your body's inner signals. From mindful body awareness to relaxation techniques, you'll learn ways to boost your interoceptive awareness and, ultimately, enhance your mental health.
You might be wondering, "What's interoceptive awareness, and why should I care?" Well, stick around because it's a game-changer.
In this episode, Dr. Goodall will shed light on why understanding our inner body signals is a crucial piece of the puzzle when it comes to our mental health.
Check out these episode takeaways that could transform the way you see yourself and your emotions:So, if you've ever struggled to understand your feelings, found yourself using alcohol to escape, or just want to connect more deeply with your own body, this episode is a must-listen. Dr. Goodall's insights are a beacon of hope, and her work is changing lives.
Let's unlock the power of self-discovery together!Resources:
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
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Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Access Dr Emma Goodall's resources at: https://studentwellbeinghub.edu.au/educators/topics/interoception-and-self-regulation/
Find Dr Emma Goodall on YouTube at https://www.youtube.com/channel/UCyIovxevV3W2l2WXHDBkKxA
Sun, 17 Sep 2023 - 50 - #49 Talented AF
In this heartwarming episode of Midlife AF, I'm joined by the inspiring Josephine Lancuba. Together, we dive deep into the profound impact of adverse childhood experiences and the healing potential found in resilience, forgiveness, and self-acceptance. Join us as we share our personal journeys, discuss the stigma of problematic alcohol use, and explore the power of embracing your true self in midlife.
Episode Takeaways:
The importance of resilience in overcoming trauma and difficult life circumstances. Exploring Jo's journey from a challenging upbringing to finding redemption and self-acceptance. The normalisation of alcohol use in families and its impact on individuals. Breaking the stigma around problematic alcohol use in midlife. The significance of forgiveness and self-love in healing from past traumas. Valuing oneself and setting boundaries against abuse and mistreatment. The beauty of celebrating nature and inclusivity in today's non-alcoholic beverage market. A reminder to let yourself heal and not be consumed by life's burdens.Resources:
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
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Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Find out more abut Josephine at: https://www.josephinelancuba.com
Follow Josephine @josephinelancuba
Sun, 10 Sep 2023 - 49 - #48 Empire Building AF
Join Emma and the incredible Tina Tower in this episode of "Midlife AF." Tina, an inspiring entrepreneur and mentor, takes us on her personal journey of going alcohol-free for a year. No holds barred, she spills the beans on how this decision rocked her world, transformed her business, and deepened her family bonds. Tina's candid chat reminds us all about the magic of conscious choices when it comes to alcohol. Tune in for a dose of personal growth, discipline, and a quest for a more balanced, booze-light life.
Episode Takeaways:
Everyday Energy Boost:Discover how Tina's decision to skip the spirits gave her csistent energy throughout the day. No more post-lunch slump, just more lively mornings!
Clarity & Emotional Balance: Tina shares how her alcohol hiatus brought her newfound clarity and emotional equilibrium. Say hello to better decision-making and stable moods.
Leading by Example: Tina's motivation? Setting an inspiring example for her teenage sons. Her journey shows us the power of modeling responsible choices for the next generation.
Resources:⭐ Join the Great Aussie Alcohol Experiment LIVE at https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
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Join Tina’s Empire Accelerator Free Coaching Week 12th-15th Sept 2023 athttps://www.tinatower.com/a/2147530918/vuMcrqsf
Learn more about Tina Tower atwww.tinatower.com
Follow Tina Tower on insta @tina_tower
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoachingSun, 03 Sep 2023 - 48 - #47 Two Years AF: Celebrating Lou
Join us for an inspiring conversation as I sit down with my friend and former Aussie Alcohol Experiment participant, Lou Coates.
Lou shares her incredible journey of transitioning from alcohol-dependent to alcohol-free. How the powerful community created during the experiment offered valuable support, knowledge, and a safe space for transformation. Overcoming the social and cultural norms surrounding drinking, and how redefining happiness led to a more fulfilling life. Navigating the complexities of perimenopause, raising teenagers, and embracing natural highs without alcohol. The liberating experience of being present and authentically engaged in life, celebrating every moment, and finding joy in the little things.
Lou shares her remarkable journey of breaking free from the alcohol cycle and embracing a life of clarity and authenticity. Discover how navigating perimenopause, managing teenagers, and facing life's challenges became a rewarding experience without the weight of alcohol.
Tune in to hear about the power of community, personal transformation, and the joy of living in the present moment.
Episode HighlightsTune in to this enlightening episode and discover how Lou's journey can inspire you to embrace an alcohol-free life full of vitality and authenticity.
Join the Great Aussie Alcohol Experiment LIVE at https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
Sun, 27 Aug 2023 - 47 - #46 Discovering Authenticity in Midlife
Join Emma as she explores the profound journey of rediscovery without the influence of alcohol. With three and a half years of alcohol-free living under her belt, Emma shares her story with insights that will inspire you to embrace your authentic self and full human potential.
Episode Highlights:
🌟 Navigating the Landscape of Authenticity
🌟 Releasing the Creative Power Within
🌟 Breaking the Chains of Conformity
🌟 Kindling Connection and Compassion
🌟 Nurturing Rest and Rejuvenation
🌟 Reviving the Inner Child
Emma's journey is a testament that stepping away from alcohol isn't just about quitting, but about uncovering layers of authenticity and creative brilliance.
🔗 Click here to register for my FREE Masterclass: https://www.hoperisingcoaching.com/aug-masterclass-registrationSun, 20 Aug 2023 - 46 - #45 Awkward AF
In this episode, I'm coming to you fresh from an upcoming adventure with my wonderful swimming friends in an adventure that perfectly aligns with the theme of embracing authenticity and breaking free from societal norms.
Embracing the concept of "Mid" – It's okay not to be too good or too bad; find empowerment in showing up as your authentic self. Peeling away the mask – Explore the allure of perfectionism and its connection to fear, external validation, and societal expectations. Unveiling your true identity – Delve into the journey of shedding adaptations and masks, and discover the beauty of your genuine self. The power of authentic connections – Learn how inclusive and accepting spaces ground us, foster genuine connections, and strip away the need for perfection. Navigating rejection sensitivity – Gain insights into the impact of rejection on our self-perception and explore ways to build resilience and self-compassion.
Together, we'll wade into the waters of our experiences, discussing the power of inclusive and accepting spaces, like my cherished jellyfish swimming group. These spaces ground us and peel away the layers of small talk, revealing our raw humanity beneath as we explore how the performance of perfectionism can mask our true selves, the very essence that makes us beautifully human.
Are you ready to shake off the weight of societal demands and embrace your unique brilliance? Tune in to this episode and let's embark on a journey of self-discovery, self-acceptance, and finding solace in our beautifully imperfect selves.
Episode Takeaways:Join me on this enlightening voyage to unmask perfectionism and embrace your true, beautifully awkward brilliance.
RESOURCES
Register for my 5-day Virtual Retreat at https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol-august-retreatSun, 13 Aug 2023 - 45 - #44 Midlife Awakening
Step into the world of radical self-discovery as Emma takes us through a poetic exploration of the profound changes that accompany midlife.
Drawing inspiration from Dr. Shefali Tsabari's powerful poem, we delve into the concept of shedding old identities, releasing societal expectations, and embracing our true, authentic selves.
Join Emma as she shares her personal experiences, insights, and wisdom gained from her own journey of midlife awakening.
Episode Takeaways:
⭐️ Embracing Authenticity: Discover how midlife serves as a catalyst for shedding societal masks and embracing your true self. Let go of perfection and embrace the imperfections that make you unique.
⭐️ Breaking Free from Expectations: Explore the liberation that comes from discarding the heavy burden of meeting others' approval. Midlife is your time to shine, unapologetically.
⭐️ Awakening to Sovereignty: Learn to rise above the conditioning and step into your power as you navigate this transformative phase. It's time to co-create your reality.
⭐️ Releasing Old Patterns: Understand the protective mechanisms we've developed since childhood and how they shape our behavior. Uncover the freedom that arises from breaking free from these patterns.
⭐️Cultivating Self-Love: Discover the beauty of compassion and self-love as you embark on this journey of transformation. Embrace your worthiness and claim your space in the world.
⭐️ Five-Day Virtual Retreat: Join Emma on a powerful virtual journey to reclaim your relationship with alcohol and embrace a take-it-or-leave-it attitude. Experience a deep shift in perspective and behavior in just five transformative days.
This episode invites you to reawaken your true essence and navigate midlife with courage, authenticity, and empowerment. Don't miss this chance to embark on a radical journey of self-discovery!Resources:
⭐ Join the 5 Day Virtual Retreat at https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol-august-retreat
⭐ Click here to find out more about A Radical Awakening (book): https://www.aradicalawakening.com/
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoachingSun, 06 Aug 2023 - 44 - #43 Creative AF
In this episode of Midlife AF, Emma sits down with the inspiring Annabel Stewart to discuss their journey of exploring life without alcohol and unlocking their creative potential. They share personal stories, challenges, and discoveries on how ditching the drink opened doors to creativity and self-discovery. Discover the magic of creativity as a tool to cope with boredom, regulate emotions, and find connection with others. Tune in to learn how unleashing your creativity can be a superpower in midlife, bringing joy, freedom, and a renewed sense of purpose.
Episode Takeaways:
The struggle to control drinking and the misconceptions about sobriety's boring stereotype. How freedom from alcohol can lead to bigger life choices and increased agency. Overcoming guilt and embracing self-love in the journey to a sober and empowered life. Recognising the neurodivergent aspects that can contribute to using alcohol as a coping mechanism. The power of creativity in regulating the nervous system and boosting energy levels. The role of creativity in connecting with others, fostering conversations, and deepening relationships. How embracing creativity can lead to greater self-discovery and open doors to new opportunities in midlife.Sun, 30 Jul 2023 - 43 - #42 Wake Up, Barbie!
Last week, I went to see the Barbie movie with my two kids, and surprisingly, it sparked some profound reflections on life, patriarchy, and our relationship with alcohol.
Discover the unexpected wisdom found in the Barbie movie and the book "Radical Awakening" that sheds light on patriarchy's impact on women. Explore the connection between alcohol consumption, self-suppression, and the societal norms that influence our drinking habits. Learn the importance of understanding the root causes of our drinking behavior to achieve lasting transformation. Embrace the journey of waking up to our authentic selves and breaking free from the limitations imposed by the patriarchy and alcohol.
As I've been reading the book "Radical Awakening" and delving deeper into the work of Gabor Maté and This Naked Mind, I've noticed the incredible synchronicity of these themes.
The movie's message about the patriarchy's impact on women struck a chord with me, leading me to explore the reasons why women turn to alcohol as a coping mechanism. In this episode, I'll discuss how breaking free from the trance of patriarchy is a powerful journey that can lead to liberating ourselves from alcohol's grip.
We'll uncover the roots of self-suppression and the negative self-talk that often drives us to drink, and I'll share insights on how to transform self-judgment into self-empowerment.
Episode Takeaways:Join me on August 2nd for a transformative webinar where we'll explore four powerful tools to release self-judgment and create a path to liberation without alcohol. Let's embark on this journey together towards a more fulfilling and empowered life - Register by clicking here.
Resources:
⭐ Click here to find out more about A Radical Awakening (book): https://www.aradicalawakening.com/
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoachingSun, 23 Jul 2023 - 42 - #41 Nourished AF
Join me in this week's episode of Midlife AF, where I'm thrilled to engages in an important conversation with non-diet dieticians Meg and Susan.
Together, we discuss the significance of protecting children from diet culture, healing personal wounds around body image, and navigating midlife without the influence of alcohol.
Through Meg and Susan's work, they aim to dismantle diet culture and promote a healthier relationship with food and self-image.
Episode Takeaways:
1/ Learn how to protect your children from diet culture and its negative impact.
2/ Gain insights on healing personal wounds related to body image and diet culture.
3/ Discover strategies for navigating midlife without the influence of alcohol.
4/ Explore ways to challenge societal expectations and embrace a healthier relationship with food and self-image.
Join our community of like-minded individuals who are striving for a more fulfilling midlife experience.
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Resources:⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Meg & Susan at: https://www.megandsusan.co/
Follow Meg & Susan on insta@megandsusan
Listen to Meg & Susan's Podcast at https://www.megandsusan.co/podcasts/life-s-too-short-to-count-almondsSun, 16 Jul 2023 - 41 - #40 Beyond Binaries with Emma & Bug
Beyond Binaries: What My Eldest Would Like Other Parents To Know About Neuro and Gender Diverse Kids.
In this deeply personal episode of "Midlife AF," join me for a warm conversation with my transgender son, Bug.
Together, we open up about our unique experiences, discussing what it was like for Bug to grow up with a mother struggling with problematic drinking, our family's journey around neurodivergence, and the significance of understanding and supporting trans kids.
With love and vulnerability, Bug and I share our stories, offering insights and lessons including:
👉 Bug reflects on his childhood, growing up with a parent who had problematic drinking, and the impact it had on him.
👉 I share the positive changes that occurred when I stopped drinking and became more present for my family.
👉 We explore neurodivergence within our family and the importance of acceptance and understanding.
👉 Bug shares his personal journey as a transgender individual, highlighting the connection between neurodivergence and gender identity.
👉 We emphasise the significance of listening to and believing young people who are discovering and expressing their true gender.
Join Bug and me as we provide valuable insights and invite listeners to send in questions for a future Q&A episode. Tune in to this heartwarming conversation on "Midlife AF" and embrace the power of authenticity and understanding.
Resources:
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset —
🌈 Learn more about Emma Gilmour at: www.hoperisingcoaching.com
🌈 Follow Emma Gilmour on insta @hoperisingcoachingSun, 09 Jul 2023 - 40 - #39 - Unstuck AF with Lisa Corduff
In this powerful episode of Midlife AF, Emma welcomes Lisa Corduff, an influential transformational coach, into a conversation about navigating the challenges of supporting loved ones who are going through difficult times.
Emma shares her personal journey and how Lisa's guidance helped her overcome feelings of being stuck and regain control of her life.
Together, they explore the importance of self-care, creating space for oneself, and finding inner strength amidst struggles.
Episode Takeaways:
👉 Recognising the impact of supporting loved ones who are struggling
👉 Learning to separate ourselves from the choices and well-being of others
👉 Understanding the concept of codependency and its effects on personal growth
👉 Embracing the role of the main character in our own lives
👉 Prioritising self-care and filling our cups to overflow with love and compassion
👉 Embracing a slower pace and listening to the needs of our children
👉 Exploring the unsustainable nature of societal structures and seeking alternative approaches
👉 Challenging the normalisation of alcohol as a coping mechanism and starting a new conversation about managing life's challenges
Join Emma & Lisa as they delve into the profound message of prioritising personal well-being and uncovering the hero within.
Resources:
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Get tickets to Lia's LIVE 'Harvest' show at: https://lisacorduff.com/harvest-tour/
Learn more about Lisa Corduff at: https://lisacorduff.com/
Follow Lisa on insta @lisacorduff
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 02 Jul 2023 - 39 - #38 - The Truth About “Playing It Forward”
In this episode of Midlife AF, host Emma Gilmour explores the common tactic of "playing it forward" in sobriety circles and questions its long-term effectiveness for achieving alcohol freedom. She shares her personal struggles as a parent of a neurodiverse child and highlights the societal pressures that contribute to exhaustion and burnout.
Emma advocates for a shift in mindset away from using alcohol as an escape and towards embracing and listening to our own needs. She also discusses the importance of understanding the role of cravings and offers alternative approaches to address them.Key takeaways:
The "playing it forward" tactic can be helpful in the early stages of sobriety, but it may not lead to long-term alcohol freedom. Willpower and pushing through exhaustion or distress often do more harm than good. Escaping ourselves through alcohol only perpetuates suppression and abandonment of our true selves. Listening to and acknowledging our needs is crucial for personal growth and breaking free from the cycle of alcohol fixation. Cravings are signals that need to be addressed and understood rather than suppressed or avoided. Repurposing the "wine saviour" to listen to and validate our emotions can be a healthier alternative to using alcohol as an escape.Join Emma as she challenges the notion of escaping oneself and empowers midlife women to reclaim their potential.
Resources:
If you didn’t joinour latest round of The Great Aussie Alcohol Experiment, we’d love to hear your thoughts on why! Complete our quick survey here and help us to help even more people:https://docs.google.com/forms/d/e/1FAIpQLSfsYS_SUdukWYfvaDMMf0lsAvwNMxaTRmxKX82rDRy3ea2iJw/viewform?usp=sf_link Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drinkhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick resethttps://www.hoperisingcoaching.com/fivedayreset The Self-Paced Great Aussie Alcohol Experiment - join us todayhttps://www.hoperisingcoaching.com/aaeLearn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Fri, 23 Jun 2023 - 38 - #37 - Breathed AF with Dr Louise Oliver
In this episode of Midlife AF, host Emma Gilmour invites special guest Dr. Louise Oliver to explore the fascinating connection between breathing, menopause, and snoring. Dr. Oliver shares her expertise as a GP and breathing specialist, revealing how our breathing patterns impact our sleep quality and overall well-being. Discover how perimenopausal and menopausal hormones can affect snoring and learn actionable tips to improve your breathing for a restful night's sleep.
Key takeaways:
The importance of 24-hour breathing patterns: Become aware of your breathing habits throughout the day and night, paying attention to whether you predominantly breathe through your nose or mouth. Breathing and sleep quality: Proper breathing during sleep helps transition the body into the parasympathetic relaxation response, allowing for essential repair and recovery processes. Snoring and mouth breathing can keep the body in a fight-or-flight state, negatively impacting sleep and overall health. Addressing snoring in midlife: Explore the potential links between snoring, perimenopause, and menopause. Understand how correcting breathing patterns can significantly reduce snoring and improve sleep quality, leading to increased energy levels and overall well-being.
Join Emma Gilmour and Dr. Louise Oliver in this eye-opening conversation as they uncover the power of breath for better sleep and a fulfilling midlife experience.Resources:
If you didn’t joinour latest round of The Great Aussie Alcohol Experiment, we’d love to hear your thoughts on why! Complete our quick survey here and help us to help even more people:https://docs.google.com/forms/d/e/1FAIpQLSfsYS_SUdukWYfvaDMMf0lsAvwNMxaTRmxKX82rDRy3ea2iJw/viewform?usp=sf_link Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drinkhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick resethttps://www.hoperisingcoaching.com/fivedayreset The Self-Paced Great Aussie Alcohol Experiment - join us todayhttps://www.hoperisingcoaching.com/aaeLearn more about Dr Louise Oliver at: https://www.drlouiseolivertherapeuticlifecoaching.com/menopause
For more detailed information to improve breathing visit: https://www.drlouiseolivertherapeuticlifecoaching.com/podcast-information
For Louise's virtual group programme details visit: https://www.drlouiseolivertherapeuticlifecoaching.com/webinar
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 18 Jun 2023 - 37 - #36 - The People In Charge Don't Have a Clue
In this episode of Midlife AF, Emma Gilmour dives into the disorienting realisation that the people who are supposed to be in charge often don't know what they're doing.
Drawing from personal experiences as a child and as a parent advocating for her own child's needs, Emma explores the impact of this realisation on our lives as adults. She discusses the interplay between pushing through exhaustion, societal expectations of resilience, and the role these factors play in women's relationship with alcohol.
Join Emma for an insightful conversation on finding our own path in a world that often fails to provide appropriate care and support.Key Takeaways:
The disorienting feeling that arises when we realise those in positions of authority may not have the answers or guidance we expect. The impact of childhood experiences where we internalise the belief that something is wrong with us rather than recognizing the fallibility of those in charge. The challenges of advocating for our children's needs in systems that prioritise attendance over holistic health and well-being. The link between burnout, chronic fatigue, and masking in neurodivergent individuals, including autistic burnout and its impact on mental and physical well-being. The narrative of resilience and how it can be weaponized, particularly for women, leading to feelings of inadequacy and a tendency to use alcohol as a coping mechanism. The importance of rest, self-care, and honouring our own needs, even when societal expectations push us to prioritise others. The need for greater understanding, support, and awareness of neurodivergent individuals and their unique experiences.Resources:
If you didn’t joinour latest round of The Great Aussie Alcohol Experiment, we’d love to hear your thoughts on why! Complete our quick survey here and help us to help even more people:https://docs.google.com/forms/d/e/1FAIpQLSfsYS_SUdukWYfvaDMMf0lsAvwNMxaTRmxKX82rDRy3ea2iJw/viewform?usp=sf_link Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drinkhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick resethttps://www.hoperisingcoaching.com/fivedayreset The Self-Paced Great Aussie Alcohol Experiment - join us todayhttps://www.hoperisingcoaching.com/aaeLearn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta@hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 11 Jun 2023 - 36 - #35 Rested AF - Nurturing Well-being in Midlife and Beyond
In this episode of Midlife AF, host Emma Gilmour is joined by special guest Jane Hutchens, a nurse, herbalist, nutritionist, and women's health expert.
Emma and Jane delve into the importance of rest during the midlife stage, particularly in perimenopause and beyond. They explore the challenges women face, the impact of societal expectations, and how rest can be a transformative tool for well-being.
Join this warm and insightful conversation as they discuss the power of embracing rest and finding resilience in the journey of midlife.
Key takeaways from this episode include:👉 Rest is not only about physical rejuvenation but also about creating spaciousness for reflection and self-discovery.
👉 Honouring the need for rest in midlife is crucial for navigating the physical and emotional changes that occur during this stage.
👉 Society often emphasises productivity as a measure of worth, but it's essential to challenge these beliefs and prioritise self-care.
👉 Reflecting on personal needs and envisioning a different future allows for intentional choices in embracing rest.
Menopause can be a transformative journey that liberates women from societal expectations and fosters a sense of autonomy and freedom.
We are delighted to share this conversation as a podcast for those who missed the live session. Join Emma and Jane in exploring the power of rest and resilience in midlife and beyond.
Resources:⭐ Join the Great Aussie Alcohol Experiment - LIVE! This round starts Monday 29th May 2023:https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drinkhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-in⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick resethttps://www.hoperisingcoaching.com/fivedayreset
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Learn more about Emma Gilmour at:www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Jane Hutchens at:https://janehutchens.co/
Follow Jane Hutchens on insta @janehutchens_co
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 28 May 2023 - 35 - #34 The Great Aussie Alcohol Experiment - LIVE! Difference
The Great Aussie Alcohol Experiment - LIVE! Difference
In this episode of the Midlife AF podcast, Emma Gilmour shares her personal experience with the Alcohol Experiment and shares what sets it apart from other alcohol-related programs. As the launch of the program approaches, Emma reflects on how participating in the experiment and now leading it herself has made a profound difference in her ongoing relationship with alcohol.
Join her as she dives into the unique aspects of the Great Aussie Alcohol Experiment - LIVE! and the impact it can have on achieving true freedom from alcohol!
Key takeaways from this episode include:👉 The Great Aussie Alcohol Experiment is an awareness-based program that aims to transform your relationship with alcohol.
👉 The program combines psycho-education, mindset work, and daily coaching sessions to help participants gain knowledge, understand their beliefs and behaviours around alcohol, and take action towards positive change.
👉 The program emphasises the power of peer support and community, providing a safe space for participants to share their experiences and learn from one another.
👉 By focusing on awareness rather than simply stopping drinking, the Great Aussie Alcohol Experiment aims to shift the mindset from "can't have" to "don't want" when it comes to alcohol.
👉 The program offers daily coaching sessions with Emma Gilmour, providing valuable support, guidance, and personalised insights throughout the journey.
👉 Additional resources, such as meditations, recommended readings, and low/no alcohol drink options, are available to participants to enhance their experience and support their alcohol-free lifestyle.
👉 The Great Aussie Alcohol Experiment is not just about quitting drinking; it's about discovering true freedom by understanding oneself, embracing authenticity, and learning to be present with uncomfortable feelings.
Join Emma as she explores the transformative power of the Great Aussie Alcohol Experiment and how it can help women navigate midlife alcohol-free with a renewed sense of purpose and joy.
Resources:
⭐ 5 Surprising Ways taking a break from booze can be effortless AND change your life! Free Masterclass! FREE Masterclass Wed 24th May Register here:https://www.hoperisingcoaching.com/may-masterclass-registration⭐ Join the Great Aussie Alcohol Experiment - LIVE! This round starts Monday 29th May 2023:https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drinkhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-in⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick resethttps://www.hoperisingcoaching.com/fivedayreset
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Learn more about Emma Gilmour at:www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Mon, 22 May 2023 - 34 - #32 Sober Travel: Navigating Midlife Adventures without Alcohol
Are you a woman in midlife looking to travel without alcohol? In this episode of Midlife AF, Emma talks about her recent long-distance flight experience and the differences in travelling sober versus with alcohol. She discusses her upcoming program, the Great Aussie Alcohol Experiment Live, and shares tips for navigating travel without relying on alcohol to relax, soothe pain, or ease nerves.
Join Emma as she dives into the many benefits of travelling alcohol-free and explores the mindset shift required to embrace a life without alcohol.
Key takeaways from this episode include:
Travelling sober can be a vastly different experience than travelling with alcohol.Emma shares her own experiences and the benefits of travelling without alcohol, such as being fully present, remembering more details of the trip, and feeling less anxious. Changing your mindset around alcohol is key to travelling without it.Emma discusses the work she does with clients to shift their beliefs about alcohol and the various tactics and tools she recommends for navigating travel without relying on alcohol to cope. Living alcohol-free is not about deprivation or missing out. Emma talks about the freedom and peace that comes with living a life without alcohol, and how this mindset shift can positively impact all areas of your life, including travel.
Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drinkhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-in Emma's 5 Day Alcohol Reset for people looking to take a quick resethttps://www.hoperisingcoaching.com/fivedayreset Emma's 3 day virtual retreat will change your relationship with alcohol without stopping drinking:https://www.hoperisingcoaching.com/may_retreat 5 Surprising Ways taking a break from booze can be effortless AND change your life! Free Masterclass! Register here:https://www.hoperisingcoaching.com/may-masterclass-registration The Great Aussie Alcohol Experiment - join the waitlist athttps://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
Resources:Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 14 May 2023 - 33 - # 33 - Unleashing Your Human Potential
Join host Emma Gilmour in this week's episode of "Midlife AF" as she explores the profound connection between living alcohol-free and unlocking our human potential.
Emma shares her personal experiences and insights, highlighting the transformative power of reducing alcohol intake or taking a break from drinking.
Discover how shedding the constraints of alcohol can lead to embracing authenticity, intuition, and a life of abundance. Get ready to tap into your own magic and unleash your true potential in this inspiring episode.Key Takeaways:
Alcohol-Free Living:Emma emphasises that being alcohol-free is not just about abstaining from drinking but a gateway to self-discovery and personal growth. By removing alcohol, we create space for our true potential to unfold.
Authenticity and Intuition: Explore the journey of authenticity and how reducing alcohol consumption can help align with your true self. Learn how to access your intuition and inner knowing, empowering you to make choices that align with your desires and aspirations.
Embracing Abundance: Discover the shift from a scarcity mindset to one of abundance by reframing your relationship with alcohol. Explore how freeing yourself from alcohol-related limitations can lead to a life filled with purpose, fulfilment, and embracing your unique gifts.
“I genuinely believe that if we take alcohol out of our lives, or at least reduce it significantly or take an extended break... we open ourselves up to our magic.”
Resources:
Here is the link to Brene’s Midlife Unravelling articlehttps://brenebrown.com/articles/2018/05/24/the-midlife-unraveling/
- My Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drinkhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-in
- My 3 day virtual retreat will change your relationship with alcohol without stopping drinking.https://www.hoperisingcoaching.com/may_retreat- My 5 Day Alcohol Reset for people looking to take a quick resethttps://www.hoperisingcoaching.com/fivedayreset
- My self-paced 30 Day Aussie Alcohol Experimenthttps://www.hoperisingcoaching.com/aae
Learn more about me at:www.hoperisingcoaching.com
Follow me on insta@hoperisingcoaching
Sun, 14 May 2023 - 32 - #31 Making Waves: Midlife Connections & Swimming with Jo Wise
This week's guest is Jo Wise, a dynamic leadership coach who specialises in helping women navigate their midlife experiences with grace and authenticity.
Jo's love for swimming has opened the door for her to make genuine connections with other women, forming supportive and inspiring friendships. She believes in the importance of having a network of strong, like-minded individuals who are driven to make a difference in their own lives and in the lives of others. Jo's engaging personality, along with her passion for personal growth and connection, make her a perfect guest for the Midlife AF podcast.
This episode will empower you to:
Cultivate authentic friendships and meaningful midlife connections among women. Conquer fears and vulnerabilities. Establish profound bonds which foster unity and support. Navigate through midlife changes and embark on a journey of self-exploration.In this episode, you'll discover the impact of creating and joining communities that nurture self-discovery and growth.
My Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drinkhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-in My 5 Day Alcohol Reset for people looking to take a quick resethttps://www.hoperisingcoaching.com/fivedayreset My self-paced 30 Day Aussie Alcohol Experimenthttps://www.hoperisingcoaching.com/aae 3 day virtual retreat will change your relationship with alcohol without stopping drinking. https://www.hoperisingcoaching.com/may_retreat
Resources:Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Jo Wise at:https://jowiseleadership.com/
Follow Jo Wise on insta @jowiseleadership
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 30 Apr 2023 - 31 - #30 Authenticity versus Attachment
In this episode of Midlife AF, Emma takes a deep dive into the topic of authenticity versus attachment, and how it affects us as women in midlife who are finding our groove without booze.
Emma discusses the importance of being our true selves and the struggles we face when trying to fit in with societal norms. She also touches on attachment theory and how our adaptive behaviors are formed.
Join Emma as she explores the beauty of rediscovering our precious selves and the potential that lies within us.
In this episode, Emma shares how:- Wanting to fit in and belonging are not the same thing. She explores the difference and how being authentic helps us truly belong and feel accepted. Attachment theory is a way of understanding how our childhood experiences shape our sense of self and how we cope with the world around us. Emma talks about how this affects our relationships and our ability to connect with others. Attachment is a fundamental human need, but sometimes our coping mechanisms can get in the way of forming healthy relationships. You’ll learn how to recognize these patterns and work towards building healthier connections. Suppressing our true selves can have a negative impact on our mental and emotional wellbeing. Emma discusses the importance of being authentic and how it can lead to a more fulfilling life.
My Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drinkhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-in My 5 Day Alcohol Reset for people looking to take a quick resethttps://www.hoperisingcoaching.com/fivedayreset My self-paced 30 Day Aussie Alcohol Experimenthttps://www.hoperisingcoaching.com/aae
Resources:Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 23 Apr 2023 - 30 - #29 Taking a Break from Booze to Rediscover Yourself with Rebecca Maxwell
In this week's episode, divorce coach Rebecca Maxwell shares her journey of rediscovering her worthiness and joy, as well as the conflict between the expectations placed on her and carving out time for herself.
"Put your own oxygen mask on first or fill your own cup. What you think you need from outside, from anybody, from anything, give to yourself first. If you're looking for security, create security for yourself. If you're looking for love, create love for yourself. If you're looking for intellectual challenge, intellectually challenge yourself. Do it to yourself first and then it opens up the avenues for it to come from other places too." -Rebecca Maxwell
Special guest Rebecca Maxwell is a divorce coach who helps women navigate the breakup or breakdown of a relationship. She encourages her clients to create their own joy and to trust their intuition to create the life they want.
Rebecca took a year off drinking when she was going through her own divorce, and she believes that taking a break from alcohol can help people to manage their feelings of discontent in their relationships. She believes taking a break from alcohol helped her to push her own boundaries and find her true self again.
Rebecca decided to take a break from alcohol to gain the clarity she needed around her relationship and after a year without drinking, she was able to rediscover herself and gain the courage to leave her marriage. Through her divorce coaching, she encourages her clients to take the time to find their own values, what made them happy in the past, and how to fill their own cup first before giving to others.
In this episode, you will learn about:- Discovering Joy: How to rediscover what brings joy into your life and develop a relationship with yourself after a divorce or a difficult period in life. Trusting Your Intuition: How to trust your own intuition and make decisions that align with your values and goals. Cultivating Worthiness: How to cultivate a sense of worthiness and break away from self-sabotaging behaviors in order to build a life that brings you joy.
My Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drinkhttps://www.hoperisingcoaching.com/awareness-worksheets-opt-in My 5 Day Alcohol Reset for people looking to take a quick resethttps://www.hoperisingcoaching.com/fivedayreset My self-paced 30 Day Aussie Alcohol Experimenthttps://www.hoperisingcoaching.com/aae
Resources:Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Rebecca Maxwell at:https://www.dodivorceright.com/Follow Rebecca Maxwell on insta @dodivorceright
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sat, 01 Apr 2023 - 29 - #28 Neurodivergence, Perimenopause & Alcohol
Neurodivergence, Perimenopause & Alcohol
After years of struggling to fit in and self-sabotaging, Emma embarked on a journey to confront her neurodivergence and perimenopause head-on and reclaim her identity without alcohol."I don't like to use the words "giving up" because it implies that I've given up something good. And I come from a place where I absolutely, 100% believe that it was one of the best choices and one of the best things I've ever done."
Emma's life was filled with chaotic energy, yet she managed to keep it all together until she suddenly experienced an emotional breakdown. As she began to rebuild her life, she discovered her two children had ADHD and autism. This led her to learn more about neurodivergence and perimenopause, which she believes was the key to understanding her own struggles. After years of trying to fit in, she finally found peace and is now helping other women in midlife find the same.
In this episode, you will learn:
- The Link Between Neurodivergence and Alcohol: Discover why alcohol is the perfect storm for those with neurodivergent conditions. Midlife and Perimenopause: Learn why many people experience perimenopause symptoms in their early 40s and how to navigate this stage of life. Emma's Journey: Explore Emma's personal journey of understanding her neurodivergence and giving up alcohol.
Resources:Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sat, 25 Mar 2023 - 28 - #27 - Discovering Yourself Alcohol Free - Faye's Journey to Socialising Sober
After a lifetime of partying, this week’s guest found herself navigating a new reality when she stopped drinking and embarked on a journey of self-discovery, accountability, and connection as she discovered a new way to socialise without alcohol and challenge the stigma that comes with it.
Faye Lawrence is a world-leading Gray area drinking coach and founder of Untoxicated, a sober meetup group. She has written a Ted Talk on the subject and runs her own coaching business.In this episode, Faye and Emma dive into:
- Redefining Social Life without Alcohol: How can people stay connected and socially active without alcohol? The Impact of Life Transitions: What changes in friendships and social outlets can come with major life transitions? Exploring New Skills: How can people explore their interests and connect with others in meaningful ways without relying on alcohol?
Resources:Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Faye at https://www.fayelawrence.com.au/Follow Faye on insta @_fayelawrence_
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sat, 18 Mar 2023 - 27 - #26 Alcohol-Free Parenting with Heidi Nicole
Alcohol-Free Parenting with Heidi Nicole
Take a deep breath, replace guilt with gratitude, and create your best life with a special guest, Heidi Nicole.
Heidi is a sober lifestyle coach and a 20-year Air Force veteran. She is a trained Grey Area Drinking Coach who is passionate about empowering women to create a new lifestyle and reach their full potential.
After six years alcohol-free, Heidi created a community to provide support and empowerment for women, encouraging them to create their best life. As a parent, she teaches her children to make their own choices while being aware of their emotions by providing practical tools to help them stay present and calm.
"It's easy to stay in that nightly drink routine, but this is about creating your best life for yourself. Don't let guilt, shame, and peer pressure hold you back - plan, prepare, and take the opportunity to create your best life!"
Emma and Heidi chat about:- How to create a healthier lifestyle when giving up alcohol Strategies for navigating tough conversations with our children about alcohol Using the four, seven, eight breath technique to self-calm Why we as women need to prioritise reducing guilt and shame
My Masterclass on '5 Surprising Ways taking a break from booze can be effortless AND change your life' is on Monday 27th February at 7:30pm (AEDT). Registerhttps://www.hoperisingcoaching.com/feb_masterclass_registration Ready to hit the ‘stop’ button in 2023? Here is the link to join the March Great Aussie Alcohol Experiment - 'Live' and take 30 days to examine the beliefs around alcohol that are keeping you stuck. Join the experiment here:https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
Resources:Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Heidi at www.heidinicholecoaching.podia.com
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Tue, 28 Feb 2023 - 26 - #25 How Liz Rebuilt Her Identity After Burnout
How Liz Rebuilt Her Identity After Burnout
This week's guest is a teacher, ex-lawyer, and Qoya teacher who helps people learn how to be with their bodies in a safe and vulnerable environment. She is passionate about helping people process difficult feelings and experiences in their day to day lives in a way that feels good.
In this powerful episode, Liz opens up about her journey as a lawyer who worked with traumatised women for 10 years before reaching breaking point and knowing she had to change her career. After discovering Qoya - a movement practice that allowed her to connect with her body and express her emotions without judgement or expectations - Liz became a Qoya teacher and used it as a powerful tool to rebuild her identity post-burnout and alcohol.
In this episode, Liz and Emma discuss
- Uncovering the Power of Embodiment:Discover how Qoya can be used to help people connect with their bodies and discover new feelings and emotions. Transforming Emotional Wellbeing:Explore how Qoya can be used to help people process deep-held emotions and trauma. The Magic of Shaking: Learn how shaking can help to release fear and adrenaline, and how it can be used to tap into our full range of emotions.
My Masterclass on '5 Surprising Ways taking a break from booze can be effortless AND change your life' is on Monday 27th February at 7:30pm (AEDT). Registerhttps://www.hoperisingcoaching.com/feb_masterclass_registration Ready to hit the ‘stop’ button in 2023? Here is the link to join the March Great Aussie Alcohol Experiment - 'Live' and take 30 days to examine the beliefs around alcohol that are keeping you stuck. Join the experiment here:https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
Resources:Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Liz at sunrangesqoya.com.auFollow Liz on insta @sunrangesqoya
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Mon, 27 Feb 2023 - 25 - #24 Ange's Personal Journey to Sobriety and Finding Strength in Midlife
Ange's Personal Journey to Sobriety and Finding Strength in Midlife
When today's guest - a yoga teacher and meditation healer - sought help for her emotional and physical instability, she discovered that the last time she drank was the start of her journey to reclaim her power and stop her 10+ year dependency on alcohol.
"Get off your ass and get out of your stuck stage. You can do this. Look at me."
Angela Edge is a yoga teacher, meditation teacher, healer, neuroscience trainer and coach. She has a passion for helping people get out of their stuck stage and works with businesses to help them reach their goals. She has a beautiful sparkle and joy of life and is an extraordinary teacher with a powerful story that we know you are going to love.
In this episode, Ange shares:
- How she became aware of her pattern of behaviour while drinking and that catalyst that made her stop. Strategies she used to find the strength to break her drinking habit and build emotional and physical stability. How a bricklayer client helped her become aware of her drinking problem.
If you couldn’t make the Virtual Retreat, my Masterclass on '5 Surprising Ways taking a break from booze can be effortless AND change your life' is on Monday 27th February at 7:30pm (AEDT). Registerhttps://www.hoperisingcoaching.com/feb_masterclass_registration Ready to hit the ‘stop’ button in 2023? Here is the link to join the March Great Aussie Alcohol Experiment - 'Live' and take 30 days to examine the beliefs around alcohol that are keeping you stuck. Join the experiment here:https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
Resources:Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Angela at www.angelarojas.comFollow Angela on insta @funkyrojas
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sat, 25 Feb 2023 - 24 - #23 Inside the Great Aussie Alcohol Experiment - Live
Inside The Great Aussie Alcohol Experiment - Live
This BONUS podcast episode explores what taking a break from booze and exploring what your relationship with alcohol is really about!
The Great Aussie Alcohol Experiment is based on research, compassion, and understanding. It is an experiment, rather than a program to stop drinking, and the goal is to break limiting beliefs around alcohol.
Members receive daily emails and video content, a Facebook group for community support, and group coaching to help break beliefs and increase awareness. The program helps participants to make intentional decisions around alcohol and to invest time and energy in themselves.In this podcast episode, Emma unpacks:
- What the great Aussie alcohol experiment is REALLY like How you can shift limiting beliefs around alcohol How taking a break from alcohol can help you make even more meaningful changes in life
Resources:Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Thu, 23 Feb 2023 - 23 - #22 - Amelia's 200 Day Journey to Sobriety
Amelia Parkinson's 200 Day Journey to Sobriety
When this week's guest found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported by a powerful and uplifting group of women."When you stop drinking, you free up so much mind space and time, and you're able to look at your life and feel so much more free." -Amelia
Amelia Parkinson is a single mum and entrepreneur who has been working with the Aussie Alcohol Experiment since August 2021. She recently celebrated 200 days alcohol free and has been embracing the journey to sobriety with courage and determination.
Through Emma's programs, Amelia has been able to gain emotional support and clarity about her relationship with alcohol and its effects on her life. In this episode she shares how she has been able to enjoy activities and holidays sober, and join a community of like-minded women who encouraged her to stay sober.In this episode, Emma and Amelia explore:
- The role of feminism in alcohol consumption among women and mum The unseen impact that alcohol has in everyday life and relationships The power of community empowerment when cutting back or quitting alcohol
Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol join my 3 Day Virtual Retreat this 21st to 23rd February. Detailshttps://www.hoperisingcoaching.com/virtual_retreat If you can't make the Virtual Retreat, my Masterclass on '5 Surprising Ways taking a break from booze can be effortless AND change your life' is on Monday 27th February at 7:30pm (AEDT). Registerhttps://www.hoperisingcoaching.com/feb_masterclass_registration Ready to hit the ‘stop’ button in 2023? Here is the link to join the March Great Aussie Alcohol Experiment - 'Live' and take 30 days to examine the beliefs around alcohol that are keeping you stuck. Join the waitlisthttps://www.hoperisingcoaching.com/the_great_aussie_alcohol_experimentLearn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sat, 18 Feb 2023 - 22 - #21 - 21 Minutes of Morning Magic
21 Minutes of Morning Magic
When this week's guest decided to take a break from booze in January 2023, she discovered the empowering and joyful potential of her own intuition and set out on a mission to help others do the same.Emma Walkinshaw is the creator of 21 Minutes of Morning Magic - a program designed to provide a daily practice of yoga, meditation and journaling and in this episode she shares her journey of mindfulness and the power of curiosity. By taking a break, Emma has achieved a higher level of joy in her life which she now shares with others on their alcohol-free journey.
Emma and I have teamed up to offer sign-ups to The Great Aussie Alcohol Experiment-LIVE! March 2023 the opportunity to have a month’s membership to 21 Minutes of Morning Magic FREE to scaffold their 30 day break from booze!
Over the next 40 minutes, you will:
- Discover thepower of curiosity to create a positive shiftin your own life. Explore the lesser-known and deeperbenefits of an alcohol-free lifestyle Examine theimportance of self-careand personal mastery
"When we sit in the morning and we spend some time in our flowetry, in our journaling, we're actually setting our compass for the day, giving our intuition a chance to talk to us and discover what actually does light us up"Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol join my 3 Day Virtual Retreat this 21st to 23rd February. Details here or https://www.hoperisingcoaching.com/virtual_retreatIf you can't make the Virtual Retreat, my Masterclass on '5 Surprising Ways taking a break from booze can be effortless AND change your life' is on Monday 27th February at 7:30pm (AEDT). Register here or https://www.hoperisingcoaching.com/feb_masterclass_registration
Ready to hit the ‘stop’ button in 2023? Here is the link to join the March Great Aussie Alcohol Experiment - 'Live' and take 30 days to examine the beliefs around alcohol that are keeping you stuck. Join the waitlist here. or https://www.hoperisingcoaching.com/aae
(Registrations made this week will be contacted with a link to an early bird bonus)
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching
Learn more about Emma Walkinshaw at:https://www.emmawalkinshaw.com.au/
Sign up for 21 minutes of Morning Magic here.or: https://www.emmawalkinshaw.com.au/21-minute-morning-challenge
Follow Emma Walkinshaw on insta @emma_walkinshaw
Loved this episode? Leave us a review and rating here or https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 12 Feb 2023 - 21 - #20 Restricted to Liberated - Rebecca's Journey
Progress Over Perfection: Bec's New Alcohol Free Journey
In this week's episode of Midlife AF, Emma welcomes Rebecca to join her behind the mic to share her powerful and relatable alcohol-free journey with the world.
After six years of living a completely alcohol-free life, Bec found herself craving the odd drink or two. And slowly but surely, alcohol started to get a bit of a hold again as she began to hide her drinking and feel the shame attached to it.
In this raw and honest insight into this challenging period, Bec shares what it has been like for her to find a new way of stopping drinking, and how important community has been in her journey towards gentle loving kindness and self compassion without judgement."Everybody knew I didn't drink, and I simply couldn't drink in front of anybody. It just wasn't an option. And so it had to be sneaky. And that sneaky element really frightened me."
In this episode, Emma and Bec explore:
- What it means to find out who you really are when you are alcohol-free Why cultural conditioning could be having a significant impact on your relationship with alcohol The importance of a like-minded community and imperfect vulnerability to support you through the highs and lows of alcohol-free life
You'll also learn why it's so important to focus on progress over perfection -the goal is to simply putmoreinto the alcohol free bucket, so that eventually it tips.
Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets. If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here. Ready to hit the ‘stop’ button in 2023? Here is the link to join the March Great Aussie Alcohol Experiment - 'Live' and take 30 days to examine the beliefs around alcohol that are keeping you stuck. Join the waitlist here. (Registrations made this week will be contacted with a link to an early bird bonus)Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Fri, 03 Feb 2023 - 20 - #19 - Choosing you this Valentines
Roses Are Red, Violets Are Blue - This Valentine’s Day Will You Choose YOU?
Or
Choosing YOU This V-Day!
In this episode, Emma explores why taking a break from drinking and reducing alcohol consumption is the most radical act of self-care. She shares how the fear of being rejected, alone, and unloved can be present in people who drink, especially those with trauma in their backgrounds.
You’ll also discover how taking a break from drinking and taking care of oneself is an act of self-love and compassion, and is key to teaching children how to love and take care of themselves."Taking a break from or reducing your alcohol consumption is a radical act of self compassion and self love."
In this episode, Emma will help you to unpack:
- How is reducing drinking or taking a break from drinking the most radical act of self-care? What are the psychological and physiological effects of ingesting addictive substances like alcohol? How can we practice self-love and choose ourselves this Valentine’s Day without feeling guilty or ashamed?
Resources:
My three day virtual retreat 'Change Your Relationship With Alcohol in Just Three Days without Stopping Drinking' is on 21st to 23rd February. Get the details here. If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here Ready to hit the ‘stop’ button in 2023? Here is the link to my new self-paced, start when you are ready Aussie Alcohol Experiment. If you can’t wait until March to join our ‘Live’ version of the Great Aussie Alcohol Experiment then here it isLearn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sun, 29 Jan 2023 - 19 - #18 - The Journey Home: Ellie Crowe's Story of Reconnecting with Herself After Alcohol
The Journey Home: Ellie Crowe's Story of Reconnecting with Herself After Alcohol
With her primal need for connection and survival, Ellie Crowe was desperately seeking freedom from alcohol and a way to process her emotions, only to discover that the journey home to self is both terrifying and wondrous.This week’s guest, Ellie Crowe is a This Naked Mind grey-area drinking coach and podcast host of Present and Sober. Ellie has been alcohol free since 2019 and is passionate about helping other moms reconnect with themselves and find freedom from alcohol.
In this episode, Ellie and Emma share:
How removing alcohol can help people feel more connected to themselves. The journey to self-discovery and reconnecting to oneself after disconnection due to trauma or adversity. The impact of hormonal difficulty, sleep deprivation, and lack of social support on mental health and the use of alcohol as a coping mechanism."It's life-giving and I don't think there is any greater gift that you can give yourself than to be present to your life, the entirety of it."
Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/pl/2147565979 If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1 Ready to hit the ‘stop’ button in 2023? Here is the link to my new self-paced, start when you are ready Aussie Alcohol Experiment. If you can’t wait until March to join our ‘Live’ version of the Great Aussie Alcohol Experiment then here it is: https://www.hoperisingcoaching.com/aaeLearn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma on insta @hoperisingcoaching
Learn more about Ellie Crowe at:https://www.pumpupthepresent.com/
Listen to Ellie’s podcast ‘Present And Sober’:https://podcast.presentandsober.com/Follow Ellie Crowe on insta @pumpupthepresent
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 22 Jan 2023 - 18 - #17 - The Buzz: Friend Or Foe?
The Buzz: Friend Or Foe?
This week we are talking about The Buzz - the reason people drink.🦸♂️ The amazing Buzz. That super guy who comes in and makes everything warm and fluffy, takes us away from ourselves, stops the bloody chatter in our head, gives us an excuse to sit down, gives us that floaty light feeling, and enables us to be fun and funny...or does he?
Struggling with self-sacrifice and feeling the need to escape from myself, the 'Buzz' of alcohol quickly became a sinister allure. In this episode of Midlife AF, I'm going to share with you how "The Buzz" was one of the many catalysts that led me on a journey to rediscover self-love and connection.
I'll share with you how I found alcohol consumption to be an act of self-sacrifice and self-silencing that took me away my true self, as together we explore:
Is the Buzz more sinister than it seems? How giving up alcohol is a radical act of self-compassion Why we should focus on connection and integration, and stand by ourselves to show our kids what is acceptable in relationships Learning to sit in the discomfort of our feelings and be our own soft place to land.Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/pl/2147565979 If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1 Ready to hit the ‘stop’ button in 2023? Here is the link to my new self-paced, start when you are ready Aussie Alcohol Experiment. If you can’t wait until March to join our ‘Live’ version of the Great Aussie Alcohol Experiment then here it is: https://www.hoperisingcoaching.com/aae If you're interested in doing 90 days alcohol free with James Swannick and Sarah Connolly, here is the link to your special discounted rate:https://alcoholfreelifestyle.com/study-emma Read 'Introducing Maga' by Jane Hardewick Collins:https://janehardwickecollings.com/introducing-maga/Learn more about Emma at: www.hoperisingcoaching.com
Follow Emma on insta @hoperisingcoaching
Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 15 Jan 2023 - 17 - #16 - Victoria Vanstone - Coke and Cuddles AF!
Midlife AF Episode 16 -Coke & Cuddles AF!
This week I am talking to the wonderful Victoria Vanstone, who has been prominent in the Alcohol Free and sober-curious space for quite a few years.
What you can expect to experience in social settings when you embark on your journey of sobriety and tips for having an exit strategy if needed Strategies for setting and maintaining social boundaries (even the hardest ones with family and loved ones) Why promiscuity and ‘abandoning’ ourselves is a common experience for many addicts, and how to forgive yourself and move forward with your precious self in tow
In my eyes, she’s well and truly hit gold Celeb status, because when I stopped drinking in 2020 she was one of the very few people ‘out there’ in Australia who were speaking out and having a positive presence on alcohol free living.
To me, Victoria WAS that presence, and she has since grown an incredible community, a hugely successful blog, not to mention a podcast and two-book publishing deal to boot.
The ultimate sober gal with it all!
In this episode, we talk about social awkwardness, feeling the responsibility for everybody else's experience, as well as touching on the important topic of emotional sobriety.
You’ll also discover:We also discuss the positive impact of having a sober community to simultaneously support and lean on as you embrace an alcohol-free life.
“Don't give a party girl a line of coke. Give her a cuddle”Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Ready to hit the ‘stop’ button in 2023? Here is the link to my new self-paced, start when you are ready Aussie Alcohol Experiment. If you can’t wait until March to join our ‘Live’ version of the Great Aussie Alcohol Experiment then here it is:https://www.hoperisingcoaching.com/aae
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Learn more about Victoria atwww.drunkmummysobermummy.com
Follow Victoria on insta @drunkmummysobermummy
Victoria’s podcast is called Sober AwkwardJoin Victoria’s community atwww.cuppa.community
Loved this episode? Leave us a review and rating here:https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Mon, 09 Jan 2023 - 16 - #15 - The New Year AF Episode
Midlife AF Episode 15 -The New Year AF Episode!
It’s officially 2023, so naturally in this episode I'm going to talk about what the New Year means for me, and what it can mean for you as you navigate all of the feelings that come with the unwrapping of a brand new calendar.
The ways in which diet culture is unhealthy and manipulative, especially for women in midlife The importance of rewiring our inner-monologue, and rebuilding the blocks on which we have built our personalities based on societal feedback How to go back to our precious, human essence and nurture her as she navigates the new year with self love and compassion
To me, the new year is about bringing self compassion to the front and centre of these new beginnings, which means we need to say ‘goodbye’ to some of the regular guests who may have been taking up rent-free space in our heads in 2022.
We’re saying goodbye to punishment.
We’re saying goodbye to restrictions.
We’re saying goodbye to changing who we are.
Instead, this episode will empower you to bring in the new year with a sense of abundance, as I’ll share:I’ll also be sharing the most important questions you can ask yourself as we begin this new year together.
“What if there was nothing wrong with you? And what if you didn't need to change? What if you didn't need to punish yourself into anything?”Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Ready to hit the ‘stop’ button in 2023? Here is the link to my new self-paced, start when you are ready Aussie Alcohol Experiment. If you can’t wait until March to join our ‘Live’ version of the Great Aussie Alcohol Experiment then here it is:https://www.hoperisingcoaching.com/aae
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Loved this episode? Leave us a review and rating here:https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sat, 31 Dec 2022 - 15 - #14 - Ali's Journey
Midlife AF - Ali’s Journey
On this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, my client and dear friend Ali!
In this episode, Ali shares her own unique pathway towards living a happy, alcohol-free life which has seen many ups, downs and in-betweens. You’ll also discover:
What the journey of becoming a non-drinker could look like for you. The importance of having a safe place to share your story and having a small group of people who can help you when you are struggling. What happens when you slow down and take a look at what’s going on.Ali also shares what the alcohol and anxiety spiral looked like for her, and how her work and personal relationships have since changed.
“Change happens in an instant. It's the preparation for change that takes time.”
Join us, as Ali shares her inspiring journey while empowering you to continue learning, build your resilience muscle, and most importantly, to get ready for extraordinary change.
Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
The NEW Aussie Alcohol Experiment is a self-paced version of the alcohol experiment featuring 30 videos and journaling prompts delivered over 30 days. Find out more here: https://www.hoperisingcoaching.com/aae
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Loved this episode? Leave us a review and rating here:https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Sat, 24 Dec 2022 - 14 - #13 - And so this is Christmas AF
Midlife AF Episode 13 -And So This Is Christmas AF
This week I am talking about all things Christmas AF.
Or more specifically, together we will be exploring the expectations and pressure that we put on ourselves having been conditioned to be responsible for everybody else's experience.
It’s not your typical Christmas chit chat, so strap in for some self-love!
Christmas is tough in a world that's created to keep us all working hard and producing, but the good news is that THIS Christmas, you have a choice.
You have a choice to stay with yourself.
You have a choice to create a Christmas period where you get to breathe and have space.
You have a choice, and in this episode you will discover ways to nurture your precious self and essence as together we explore:
The pressure that we put on ourselves to look, be and act ‘perfect’ over the Christmas period. The origins of our culture that has given us the burden of “responsibility” and how difficult Christmas can be for women. Unravelling the conditioning that we, as women, are validated by what we achieve. Practical strategies for grounding, centering and orienting yourself when you need it Defining what it is that YOU need this holiday.
“The reason you drink more than you should, or you want more than you wanted to is because of the way it works chemically in your brain. It has nothing to do with you as a human being; no reflection on your morals; no reflection on your weakness or strength.”Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Not ready to hit the stop button but wanting to after Christmas? Here is the link to my new self-paced, start when you are ready Aussie Alcohol Experiment. If you can’t wait until March to join our ‘Live’ version of the Great Aussie Alcohol Experiment then here it is:https://www.hoperisingcoaching.com/aae
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Loved this episode? Leave us a review and rating here:https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 18 Dec 2022 - 13 - #12 - Giving Your Senses A Great Big Cuddle!
Midlife AF Episode 12 -Giving Your Senses A Great Big Cuddle!
Once upon a time, there was NO WAY this week’s podcast guest could have imagined not drinking.
Sarah Connelly was stuck in a cycle of on-again off-again drinking, binge drinking, drinking alone and feeling shame, guilt and anxiety almost daily.
As a Highly Sensitive Person (HSP) and someone with social anxiety, Sarah drank before she went out. She hated small talk, so she drank to fit in. She drank to numb and soothe her nervous system. She drank away her motivation and her potential.
She was in survival mode, living on a rollercoaster of drunken highs and regretful lows.
Sound familiar?
Then you are going to love this episode as (now 3-years-sober) Thrivalist and The Alcohol-Free lifestyle coach, Sarah Connelly shares her powerful story and gives an insight into the unique highs and lows of being a HSP. Sarah will also help you unpack:
What a Highly Sensitive Person (HSP) is, and why alcohol is a widely used short-term ‘fix’. How to uncover if you are an HSP, and what this could mean for your life and those around you. How HSPs are able to connect with the deepest messages of the world. The importance in recognising, acknowledging and celebrating your differences while getting familiar with them.
“Learning how to regulate the nervous system…whether you're HSP or not, is huge. Because we drink to change how we feel, and if we can get ourselves to that lovely calm state more regularly, then the urges to drink tend to be less intense.”Join Emma Gilmour and Sarah Connelly as they take us on a deep dive into strategies to start rewriting what is okay and what is not okay not only at a personal level, but in a step to foster broader, positive societal change.
Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Learn more about Sarah at:www.sarahconnelly.com.au
Join Sarah’s free Facebook communityhttps://www.facebook.com/groups/tappedinaf
Loved this episode? Leave us a review and rating here:https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 11 Dec 2022 - 12 - #11 - When your partner still drinks
Show Notes - Midlife AF Episode 11 -Help - My Partner Still Drinks Without Me!
On this week's episode of Midlife AF, host Emma Gilmour is taking a look at what happens when we choose to be alcohol-free, but our partners and loved ones aren’t coming along for the ride.
Setting boundaries when your partner or friend is drinking in a way that doesn’t feel comfortable for you. Understanding that you can’t ever force someone to change their drinking habits until they choose to do so themselves. Why the most powerful thing you can do is to BE the change you want to see. Avoiding becoming a ‘parent’ in the drinker and non-drinker dynamic. Strategies for maintaining your sobriety when it feels like your partner isn’t there to support you.
What can you do - if anything - when those around you are drinking more than you think they should? Or if you have decided that you're going to live an alcohol free life, how does that work when your long term partner has not?
In this episode, Emma will gently help you to unpack:Emma also generously shares an insight into her own relationship, and ways that she is working on her marriage now.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor FranklJoin us, as Emma takes you on a journey and shares her own experiences into navigating an alcohol-free life alongside friends and loved ones whohaven’tmade the choice to find their groove without booze.
Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
If you require support or emergency help regarding domestic violence or abuse, call these recommended hotlines:https://www.whiteribbon.org.au/Find-Help/Help-Lines
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Loved this episode? Leave us a review and rating here:https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Sun, 04 Dec 2022 - 11 - #10 - Finding a New High
On this week's episode of Midlife AF, I know you’re going to love meeting a very special guest, Katie Underwood!
In this episode, Katie shares how to achieve an altered state through natural means when you are seeking something spiritual and enlightening without drugs or alcohol.You’ll also discover:
How Katie’s life has evolved professionally and personally. Katie’s journey with sobriety and the empowerment that she felt when she identified as ‘an alcoholic’. The positive impact of hyper-oxygenating your blood through natural means. The flow on effect of taking breaks from drugs and alcohol.Katie also shares how she uses breath, voice and instruments in her healing work with her extraordinary community.
“Sometimes when we move into sobriety…there’s a grief that comes with it, because we don’t want to give that feeling up. I think that's what keeps people stuck in their patterns for so long. We want to be healthy, and we want to have good relationships, but we’re not ready to give up having a good time.”
Join us, as Katie takes you on a journey and shares practical strategies that you can use to move closer towards a goal of a greater integration, a greater love and connectedness with yourself and the world around you.
Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Learn more about Katie at:https://www.underwoodhealing.com/
Follow Katie on insta@katieunderwoodhealing
Loved this episode? Leave us a review and rating here:https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705Fri, 25 Nov 2022 - 10 - #09 - Happiness Beyond “The Buzz”
In this week's episode of Midlife AF we talk about happiness, the pursuit of pleasure, and happiness as a form of contentment with the ups and downs of life.
Over the next 30 minutes, together we will unpack:- How dopamine works in our bodies, and itsrelationship to alcohol, pleasure and “the buzz” Discovering the joy of Eudaimonia is in the variety of life Ways in which alcohol-fuelled dopamine takes us away from what is actually happening (and why this is a bad thing) Why women’s hormones change in their 40s and 50s, and what this means for our relationships to ourselves and society Ways that you can unlock your own forms of self care Coming to finally accept that the joy is in the journey
"There are so many great ways to get natural highs. There are so many great ways to calm our nervous systems and to regulate our nervous systems - we just haven't been taught them.”
I'm on a journey to discover who I really am, and why alcohol became such a big part of my life for a long time. In this path of self-discovery, I realized that I used to drink to escape from my reality, and although this was hard for me to accept at first, I know now that this is such a common story for women in midlife.
I’ve learned that life is not meant to be a constant stream of pleasure and that the most interesting and pleasurable parts are in the journey - and I am delighted to share that journey with you.
Join me is discovering the magic in finding out who we are without alcohol!Resources:
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Loved this episode? Leave us a review and rating here:https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705
Mon, 14 Nov 2022 - 9 - #08 - Amy Armstrong and the Magic of AF Drinks
Amy Armstrong and the Magic of Alcohol-Free Drinks
If you are interested in alcohol-free drinks, but don’t know what to choose or where to go to find out, this episode is for you. This week’s podcast guest is the founder of Dry But Wet, a business that provides reviews and recommendations for alcohol free drinks. She is passionate about connecting people with the best alcohol free options so that they can enjoy social situations without feeling like an outsider.
"I just sensed that I'd completely lost control and I wasn't enjoying it anymore."
A self-declared ex “Boozy Tragic”, Amy Armstrong is on a mission to normalise alcohol-free drinking experiences. Amy’s mission is to connect people with the best alcohol free drinks possible so that they can enjoy a special occasion or night out without having the dreaded FOMO, and still feeling like they're an adult when they're having a social drink.
In this episode, Amy shares:
- The benefits of giving up alcohol, like increased confidence and improved mental and physical health The challenges of giving up alcohol, including social pressure and withdrawal symptoms The role of community in giving up alcohol, and support groups and the Alcohol Experiment have helped her to rediscover her zest for life Why advocacy for sober and sober-curious individuals is such an important part of Amy’s work
We believe that everyone deserves to drink the best things, and Amy is here to make sure of it!
Resources:
Visit Amy’s website ‘Dry But Wet’ atdrybutwet.com.au Follow Amy on Instagram @dry_but_wet Purchase tickets to Amy’s next event:https://www.eventbrite.com.au/e/dry-but-wet-discovery-series-tickets-293465241437Victoria Hotel Footscray: Insta https://www.instagram.com/victoriahotelfootscray/?hl=en website https://www.victoriahotelfootscray.com/
Etch grown up soft drinks: insta https://www.instagram.com/etchsparkling/?hl=en Website https://www.etchsparkling.com.au/
The bitters tonic syrup I was talking about: https://www.sinkonah.com/
Visit host Emma Gilmour’s Hope Rising Coaching atwww.hoperisingcoaching.com/ Follow Hope Rising Coaching on Instagram @hoperisingcoachingIf you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Fri, 11 Nov 2022 - 8 - #07 - Inside the Aussie Alcohol Experiment
EPISODE HIGHLIGHTS
This episode is about getting the message out there that the Aussie Alcohol Experiment program is coming, what’s involved and why it means so much to me. We talk about why stopping drinking is not the objective of joining the alcohol experiment. Why it’s a journey of love and self discovery and such an important self care option for women in midlife. Especially with the silly season fast approaching.
I hope you enjoy and I see you inside the Aussie Alcohol Experiment. The last 2022 Alcohol Experiment closes on Wednesday 2nd November. It will be back in March 2023. In the podcast I talk about the August zoom live session coaching times. For the November group these are: 8pm Monday & 6pm every other day. Each session is recorded and shared within the group within 24 hours.
If you have any questions or topics that you would like a podcast on pleaseclick here.
If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis
RESOURCES MENTIONED
The 30 Day Aussie Alcohol Experiment.ttps://www.hoperisingcoaching.com/aussie-alcohol-experiment-november-2022
This Naked Mind: The Alcohol Experiment, This Naked Life Podcasts & This Naked Mind & Alcohol Experiment Bookshttps://thisnakedmind.com/
DON’T FORGET TO…
Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’ November 2nd at 7pm AEST
here:
https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov
Take a 30 day break from booze with myLive Aussie Alcohol Experiment- Doors close on the 2nd November for a 3rd November start date
https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Sun, 30 Oct 2022 - 7 - #06 - Member Story with Lou Coates
EPISODE HIGHLIGHTS
In this episode of Midlife AF, you'll get to meet my wonderful friend and virtual assistant Lou Coates. Lou joined me for the Aussie Alcohol Experiment back in July 2021. We'd never met each other before. And she was such an amazing help to me as a participant in the group reminding me to press record on my zooms, and so on. We ended up becoming friends. And I asked her to come and work with me. Lou and I have a lot in common. We both have teenage kids who've had their struggles recently, we both really identified heavily as drinkers, our partners both still drink. We both lost our dads. And in fact, Lou’s dad had just passed away when she decided to do the alcohol experiment and see what would happen for her if she took a break from drinking. And she talks about that very openly in this podcast.
And both Lou and I are very happily alcohol free. Lou’s been through a momentous year this year. She's had a lot going on. And she's done it all alcohol free. As she says in her own words, she doesn't even think about alcohol anymore. I just think that's amazing. That's where we want to be right? Lou’s a woman just like all of us with ups and downs that happen in life. And she's got the added element of having a beautiful, very active four year old to wrangle with as well.
So I'd love you to meet Lou, she's my right hand woman, and I think you will all relate to her story.
So enjoy!
If you have any questions or topics that you would like a podcast on pleaseclick here.
If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis
RESOURCES MENTIONED
The Aussies Alcohol Experiment.ttps://www.hoperisingcoaching.com/aussie-alcohol-experiment-november-2022
This Naked Mind Podcasthttps://thisnakedmind.com/podcasts/
This Naked Mind: The Alcohol Experiment, This Naked Life Podcasts & This Naked Mind & Alcohol Experiment Bookshttps://thisnakedmind.com/
DON’T FORGET TO…
Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’November 2nd at 7pm AEST
here:
https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov
Take a 30 day break from booze with myLive Aussie Alcohol Experiment- Doors close on the 2nd November for a 3rd November start date
https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Sun, 30 Oct 2022 - 6 - #05 - The Benefits of Taking a break from Alcohol with Nat Battaglia
#05 - Natalie Bataglia - The benefits of taking a break from alcohol.
EPISODE HIGHLIGHTS
In this episode of Midlife AF I talked to my friend, the beautiful Natalie Battaglia. Nat and I met during the alcohol experiment in 2020. And Nat runs the most beautiful and amazing business, called the mindful mocktail. She is one of the most intelligent and creative people I know. And I feel so privileged to have her in my life. In today's podcast Nat talks about what exactly taking a 30 day break from alcohol does to our body. And why one of the most magnificent things about becoming alcohol free, is the childlike joy you get back that you didn't realise you'd lost. My favourite thing about Nat is the work she does really creates that spirit of abundance, which is what we need to stop our brains from thinking they're missing out by taking a break from booze. I hope you enjoy this episode.
If you have any questions or topics that you would like a podcast on pleaseclick here.
If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis
RESOURCES MENTIONED
Nat’s website where you will find all her delicious Alcohol Free recipes along with resources on how the body improves when you take a break.Mindfulmocktail.com
Nat’s benefits to taking a 30 day break from alcohol fact sheet:https://mindfulmocktail.com/1-month-alcohol-free-benefits/
Nat’s beautiful instagram account:https://www.instagram.com/themindfulmocktail/
And here is the link to her free mocktail recipe eBook:https://view.flodesk.com/pages/60d4009d71da631181f23711
This Naked Mind: The Alcohol Experiment, This Naked Life Podcasts & This Naked Mind & Alcohol Experiment Bookshttps://thisnakedmind.com/
DON’T FORGET TO…
Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’November 2nd at 7pm AEST
here:
https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov
Take a 30 day break from booze with myLive Aussie Alcohol Experiment- Doors close on the 2nd November for a 3rd November start date
https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Sun, 30 Oct 2022 - 5 - #04 - Having Your Own Back and Why it Changes Everything with Jay Fields
EPISODE HIGHLIGHTS
In this episode of Midlife AF, I'm going to introduce you to one of my favourite people and probably one of the most influential teachers that I've come across since I've been following this path to an alcohol free midlife.
Jay has had such a big influence on so many different parts of my life. But particularly on my relationship with my family and my relationship with myself. Jay is a somatic experiencing coach, she will tell you about herself in the episode. But she's extraordinary.
She taught me to understand why people-pleasing and over responsibility are so much part of our conditioning, particularly as women, how our emotional boundaries are so porous, we often don't know where we begin. I find drinkers as highly sensitive people, and we're often on high alert, feeling and taking on other people's experiences, so much so that our own experiences don't matter anymore.
It's Jay who introduced me to parts work, recognising that we we are all such precious darling little souls, trying our very best in life. And things that we do and the maladaptive behaviours that we have are there for a reason that they're trying to keep us safe and that their intentions are so good, even if their methods are genuinely not great long term strategies.
For a long time when we're drinking or escaping our world. We haven't been present for ourselves. And so our little souls don't feel like they've somebody who had their back who was looking after them, like somebody who loved them, and this is why my approach, and what I found so helpful in Jay’s work and that is also aligned with This Naked Minds methodology is it's not about beating ourselves up. It's not about saying I'm weak or being ashamed or berating ourselves.
It’s about understanding why we stumble, acknowledging the very real feelings, worries and concerns that got us here. It's about building trust and comforting our precious selves and our distress, reassuring them that we're here now that we're not going to abandon them anymore.
This is a brilliant episode, particularly for anyone who gets triggered and feels like their behaviour of the people around them is causing them to drink. And even if you're not drinking, it's important stuff to learn for when the people around you, your partners, your friends, your children are pushing your buttons and you feel like you're going to explode, which is your nervous system being dysregulated.
You are going to love this episode!!
NB since I recorded this episode I have learnt a lot more about Autism and PDA, with the knowledge I have now I know that whether or not my child goes to school or not will not impact whether they have a fulfilling life or not. So I apologise if that triggers anyone going through something similar and having to advocate for their child’s autism.
If you have any questions or topics that you would like a podcast on pleaseclick here.
If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis
RESOURCES MENTIONED
Jay Fields: https://jay-fields.com/about-jay-fields
Jay’s ‘Yours Truly’ program:https://jay-fields.com/yours-trulyThe next cohort starts Feb 1 2023.
This Naked Mind: The Alcohol Experiment, This Naked Life Podcasts & This Naked Mind & Alcohol Experiment Bookshttps://thisnakedmind.com/
DON’T FORGET TO…
Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’October 27th at 5pm OR November 2nd at 7pm AEST
here:
https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov
Take a 30 day break from booze with myLive Aussie Alcohol Experiment- Doors close on the 2nd November for a 3rd November start date
https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/pl/2147565979
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Wed, 26 Oct 2022 - 4 - #03 - Why the Body Matters with Special Guest Jolene Park
#03 - Jolene Parks - Why the Body Matters
EPISODE HIGHLIGHTS
In this episode of midlife, we meet the Queen, the thought leader, the godmother of grey area drinking and coaching - Jolene Park.
Jolene has a TED talk, which has had over 300,000 downloads.
We are talking about the importance of nourishing our neurotransmitters, and supporting our nervous systems when we are looking to change our relationship with alcohol.
We talk about trying to medicate a dysregulated nervous system - which is why a lot of people drink - when we've been triggered by our reaction to something or when we're feeling either really extremely joyful or we're feeling incredibly anxious. And the things that we can do, instead of drinking to calm our nervous systems in a way that moves us towards our goal of not drinking.
Jolene explains exactly what Grey Area Drinking is and takes us through and grounding practice and explain why it is grounding that the body is seeking when it reaches for alcohol. It’s fascinating!
I think you’ll love Jolene, she has had a huge influence over my coaching and alcohol-free journey. Thank you for coming on this journey with me as together we find our groove without booze.
If you have any questions or topics that you would like a podcast on pleaseclick here.
If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis
RESOURCES MENTIONED
Jolene Parks, Grey Area Drinking:https://grayareadrinkers.com/
Sober AF Bundlehttps://grayareadrinkers.com/ultimate-course-bundles/
Sober Choicehttps://healthydiscoveries.mykajabi.com/the-sober-choice
NOURISH Gray Area Drinking Coach Traininghttps://healthydiscoveries.mykajabi.com/nourish
Private 1:1 Coaching with Jolenehttps://grayareadrinkers.com/private-coaching-with-jolene-park/
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Dr Bessel Van der Kolk
This Naked Mind: The Alcohol Experiment, This Naked Life Podcasts & This Naked Mind & Alcohol Experiment Bookshttps://thisnakedmind.com/
DON’T FORGET TO…
Join my 3 day virtual retreat‘Change your relationship with alcohol -in just 3 days- without stopping drinking’24th-26th October 7:30-8:30 here:https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol
Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’October 27th at 5pm OR November 2nd at 7pm AEST here:
https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov
Take a 30 day break from booze with myLive Aussie Alcohol Experiment- Doors close on the 2nd November for a 3rd November start date:
https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Sun, 23 Oct 2022 - 3 - #02 - ADHD and being Alcohol Free With Faye Lawrence
#01 - Faye Lawrence - ADHD, Alcohol Free
EPISODE HIGHLIGHTS
In this Episode Emma talks to her beautiful friend and fellow alcohol coach Faye Lawrence about their recent diagnosis as ADHD. Faye founded the extraordinary social meet-up group for people who are wanting to socialise without booze. She has a TED talk on the importance of connection and fun in the alcohol-free journey and is a psych graduate and counselling student:
ADHD Symptoms Late diagnosis of women and female assigned at birth kids Menopause and ADHD symptoms exacerbated. Frustrations with getting diagnosed The link between problematic alcohol and ADHD Pros and cons to getting an ADHD diagnosis Faye & Emma’s different experience of diagnosis Stigma The impact of masking as not neuro diverse on our nervous systems Fitting in What to take to your GP if you think you might be ADHD Self advocatingIf you would like to know more about Faye and how to work with her, her details are below:
https://www.instagram.com/_fayelawrence_/
https://www.facebook.com/FayeLawrenceCoach
Faye's TEd Talk: https://youtu.be/PJadFi0uJNA
Thank you for coming on this journey with me as together we find our groove without booze.
If you have any questions or topics that you would like a podcast on pleaseclick here.
If you are in need of immediate support please use thislink to access the resources I know and trust can help you in a crisis
RESOURCES MENTIONED
Jenny Valentishhttp://www.jennyvalentish.com/books/woman-of-substances/
CHADDhttps://chadd.org/
ADDitudehttps://www.additudemag.com/
ADHD Foundationhttps://adhdfoundation.org.au/
Dokatela https://dokotela.com.au/
DON’T FORGET TO…
Join my 3 day virtual retreat‘Change your relationship with alcohol -in just 3 days- without stopping drinking’24th-26th October 7:30-8:30 here:https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol
Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’October 27th at 5pm OR November 2nd at 7pm AEST
here:
https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov
Take a 30 day break from booze with myLive Aussie Alcohol Experiment- Doors close on the 2nd November for a 3rd November start date
https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Tue, 18 Oct 2022 - 2 - #01 - How The Bloody Hell Did I Get Here?
EPISODE HIGHLIGHTS:
In this episode Emma takes us on the journey from her days as a corporate marketing manager, via a pretty unpleasant breakdown (spiritual awakening), through her long and messy break-up with alcohol and ultimately to where we find her today working as a counsellor, psychotherapist & alcohol coach, living happily alcohol-free. She talks about:
Why there should be no shame or stigma about problematic alcohol use The reasons why we drink are universal; only shame and stigma makes us think that they are ours alone. Drinking and teenagers and how research and recommendations have changed since she grew up. Eating disorders and disordered eating and how a history of this is very common for women and it was for Emma Neuro & gender diversity in the family and late diagnosis of ADHD for herself Changing ourselves to try and fit in. The impact of trying to be all things to all people (mum, wife, employee). How our resilience and tolerance depletes over time How she began to build herself back up and discover who she really was How understanding her values as a non-drinker and beginning to trust her intuition changed everything.Thank you for coming on this journey with me as together we find our groove without booze.
If you have any questions or topics that you would like a podcast on pleaseclick here.
If you are in need of immediate support please use this link to access the resources I know and trust can help you in a crisis
RESOURCES MENTIONED
Lisa Corduff: Ready For Change (Get Unstuck) https://lisacorduff.com/
This Naked Mind: The Alcohol Experiment, This Naked Life Podcasts & This Naked Mind & Alcohol Experiment Bookshttps://thisnakedmind.com/
Parenting Teens & Alcohol: Paul Dillon, Drug and Alcohol Research and Training Australia Teens, socialising, alcohol and other drugs: Parenting post-COVID-19https://darta.net.au/wordpress-content/uploads/2020/12/COVID-PARENT-EVENING-WEB-2020.pdf
DON’T FORGET TO…
Join my 3 day virtual retreat‘Change your relationship with alcohol -in just 3 days- without stopping drinking’24th-26th October 7:30-8:30 here:https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol
Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’October 27th at 5pm OR November 2nd at 7pm AEST here:
https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov
Take a 30 day break from booze with myLive Aussie Alcohol Experiment- Doors close on the 2nd November for a 3rd November start date:
https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download myFREE Awareness Worksheets:https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the5 Day Alcohol Reset Programcould be what you are looking for check it out here:https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
Learn more about Emma at:www.hoperisingcoaching.com
Follow Emma on insta@hoperisingcoaching
Sun, 16 Oct 2022 - 1 - #00 - Midlife AF Podcast Preview
Welcome to the Midlife AF podcast - for women navigating midlife and their relationship with alcohol! In this preview episode, I'm sharing my intentions for the podcast and what you can expect as a regular listener to the show!
The Midlife AF podcast will;
- Honour how goddamn tough (and divinely freeing) it is to be a woman in midlife
- Provide really practical tools that I use in my coaching business and with myself to create an Alcohol-Free life that I genuinely love.
- Talk and hold space for the things that come up when we take alcohol out of the equation (all the things we were drinking to avoid) and how to approach them.
- Share my joy in the journey of uncovering what made us drink in the first place, how to sit with discomfort and learn how to have our own back and stop abandoning ourselves in our distress
- Talk about what is like approaching or being in the sandwich generation and the impact both our parents and teens can have on our nervous systems, mental health ability to prioritise our own health and wellbeing
- Talk about the menopause and peri-menopause and all it’s unspoken about problems (and benefits) and why it is particular unpleasant to mix with alcohol!
- Talk about trauma, big and little T and what it does to our nervous systems.
- Talk about the reasons women drink - which has very little to do with alcohol and everything to do with how we feel in our bodies and what we are telling ourselves or holding in our subconscious.
- It is highly likely at some point we will get on to Yoni, pelvic healing and the cervical orgasm - mainly because I am interested in the healing opportunities there - haven’t done anything about it yet but I am slowly gathering momentum.
- I will probably talk a bit too much about ocean swimming and how much it helps me mentally and physically as well as my favourite monthly swim at full moon #boobstothemoon
- We will talk about people pleasing, perfectionism and how to work with negative and limiting thoughts and beliefs. And how having to work on this in order to find ourselves is universal for so many women.
- We will talk about the patriarchal culture and society we live in and how that is impacting us
- I am a passionate feminist so if that’s not your bag - see ya!
- I will talk about neurodiversity - as we are a recently diagnosed neurodiverse family - in a positive, informative and honest way. - There is a high correlation between neurodiversity and substance abuse and more and more women in midlife are being diagnosed - we will talk about why that is too.
- We will talk about body image, intuitive eating, disordered eating, diet culture and how this all adds to the bloody heavy load we carry as women.
- This will also be a podcast for fun and laughter and hope as that is my default setting.
- It will also be a podcast full of love and compassion as we know that that is the route to all long lasting transformation. I will bring on awesome guests with wisdom, and experience to share that will help us on our journey. Most of all, I want this to be a place of connection and understanding.
Vulnerability and awkwardness will abound as we learn to create this next chapter of our lives as authentically as possible.
Thank you for coming on this journey with me as we find our groove without booze.
Learn more about Emma at:www.hoperisingcoaching.com
Follow on insta @hoperisingcoaching
If you have any questions or topics that you would like a podcast on please click here.
Join my 3 day virtual retreat ‘Change your relationship with alcohol -in just 3 days- without stopping drinking’ 24th-26th October 7:30-8:30 here: https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol
Register for my Masterclass on the ‘5 Surprising Ways taking a break from booze can be effortless AND change your life’ October 27th at 5pm OR November 2nd at 7pm AEST here: https://www.hoperisingcoaching.com/5-surprising-ways-masterclass-registration-Oct%20Nov
Take a 30 day break from booze with my Live Aussie Alcohol Experiment - Doors close on the 2nd November for a 3rd November start date: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment
If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol
If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
If you are in need of immediate support please use this linkto access the resources I know and trust can help you in a crisis.
Thu, 13 Oct 2022
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