Filtrer par genre
Being you is HOT and Lan wants you to believe that. From routines and habits to mindsets surrounding dating, career, school, friendships, and life in general, Lan has got you. Tune in weekly on Mondays to start your week off right with a new episode of Morning Rae.
For advertising inquiries only: allana@counterculture.agency
- 179 - Your *Ultimate* Summer Morning Routine + Wellness Challenge for 2024!
#178. Summer is around the corner and preparations are in order. From perfecting your morning routine no matter what's going on in your life (heading to work, school, European summer, travels, or out here living life!!) to the essential habits, rituals and mindsets you should be incorporating ASAP, Lan tells all. Enjoy! xx
ITEMS MENTIONED:
Hot Girl Sh*t playlistSkincare RoutineMakeup RoutineRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 May 2024 - 178 - 5 Wellness Rituals to Become Your Hottest, Healthiest Self!!
#177. If you're looking for to better your relationship with yourself and find ways to love yourself more, look no further. Lan shares her weekly wellness rituals to ensure that she feels like her healthiest, happiest, hottest, highest version of herself. Enjoy x
ITEMS MENTIONED:
CT Beauty Highlighter Wand in SpotlightRedken Acid Color GlossShampooConditionerGloss TreatmentHeat ProtectantGisou Hair MaskRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)This episode is brought to you by Kion Aminos. Get 20% off at www.getkion.com/morningrae
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 May 2024 - 177 - How to Navigate Loneliness in your 20s: Mindset Shifts + Tips!!
#176. Everyone experiences feelings of loneliness in one way or another, especially in your 20s. Lan is here to help you navigate those feelings and healthily cope with them, specifically if it deals with the mindset of being the 'token single friend'. Enjoy x
ITEMS MENTIONED:
The Complexity of LonelinessEpisode #173NB 1080v13 running shoesNB RC 3" ShortReebok Floatzig 1 running shoesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 07 May 2024 - 176 - ASK LAN: Situationships, Building Confidence + Healthy Habits!!
#175. It is time for our monthly advice column with Lan. She answers your questions on starting new jobs, building confidence in numerous areas of your life, navigating situationships, getting back into dating, loving yourself, healthy habits, and more! Enjoy xx
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 29 Apr 2024 - 175 - What Your Jealousy Means + How To Use It To Your Advantage
#174. Jealousy and envy are feelings that many of us experience whether it's in us being jealous of someone or vice versa. Lan shares her findings on why people get jealous, what it really means, how to leverage your jealousy to be something positive, and how to navigate peoples' jealousy toward you. Learn how to hack your mindset and reframe your perspective. Enjoy! x
GET YOUR HOT GIRL SWEAT X RIDE CYCLE CLUB TICKET HERE!! Use code MORNINGRAE for 10% off xx
ITEMS MENTIONED:
Psychology Today - JealousyPsychology Today - Why It Doesn't Feel Good When Someone Else SucceedsPsychology Today - Why Some People Think They Have To Bring Others Down To Get AheadThe Mountain is You by Brianna WiestRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyWed, 24 Apr 2024 - 174 - The Importance of Spending Time Alone + It's Connection to Your Ability to Love Yourself
#173. Spending time alone, willingly, is not always easy for all. Lan shares how and why you might hate spending time alone, what this means about your relationship with yourself, and why you should encourage yourself to question why that is. Enjoy! x
ITEMS MENTIONED:
Psychology Today article - Phonies Don't Like Spending Time Alone; Authentic People DoHuff Post Article - Why You Can't Stand To Be Alone -- And How To Learn To Love ItRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 16 Apr 2024 - 173 - How to Successfully Wake Up Earlier, Quit the Habit of Hitting Snooze + Eliminate your 3pm Crash
#172. Waking up earlier is easier said than done because hitting that snooze button is ever so tempting. Lan is sharing all her hacks to *actually* get you out of bed when you alarm goes off, break the desire and habit to hit snooze, and overcome that 3pm energy crash that comes with waking up early. Enjoy x
ITEMS MENTIONED:
Mel Robbins Ep #158Arrae Sleep Supplement(code ALLANA15) Lan's Sephora Sale PurchasesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 09 Apr 2024 - 172 - How to Glow Up This Spring + Become Your Hottest, Healthiest Self!
#171. We all love a good glow-up, especially with spring here and summer around the corner. Learn how to activate a growth mindset to motivate new habits, routines and other rituals that will help you glow up this spring! Enjoy xx
ITEMS MENTIONED:
Armra ColostrumSaie Glowy Super Gel in StarlightNudestix Nudies in SunkissedGo-To Curling IronUD Moondust in Space CowboyRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyTue, 02 Apr 2024 - 171 - ASK LAN: Making Friends + Outgrowing Them, Keeping a Balanced Lifestyle, and Breakups!
#170. It's time for our monthly advice column with Lan. She answers your questions on outgrowing friends, balancing your workouts and diet, how to meet friends in 2024, and more! Enjoy xx
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 25 Mar 2024 - 170 - Unpopular Spring 2024 Obsessions: Beauty, Health + Self-Improvement!
#169. Lan shares her unpopular (or maybe basic) current obsessions from her favourite skin care products and makeup routine must-haves to new habits she is loving. Enjoy! xx
ITEMS MENTIONED:
Ilia gel eyeliner in brownYSL all hours concealerOribe dry texturizing sprayOribe superfine hair sprayForeo Bear 2 (microcurrent device)NuFace Mini (microcurrent device)Stainless Steel Gua ShaArmra ColostrumLa Roche Posay Thermal Spring Water SprayLa Roche Posay Tinted Mineral SPFSaie Glowy Super Gel in StarlightRefy Glow and Sculpt PrimerGiorgio Armani Luminous Silk Hydrating PrimerFenty Skin Lip MaskNecessaire Body LotionThe Mountain is YouWhen You're Ready, This Is How You HealRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)This episode is brought to you by Kion Aminos. Head to www.getkion.com/morningrae to get 20% off.
STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: allana@counterculture.agency
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 18 Mar 2024 - 169 - "Hot Girl" Spring 2024 Reset: Mindset, Routines, Habits + Activities
#168. Spring is around the corner and Lan always loves to use a new season as a way to reset and reground herself in her mindset, routines, and habits. Tune in to hear how Lan is setting herself up for success in spring 2024. Enjoy x
ITEMS MENTIONED:
La Roche Posay Thermal Spring Water SprayFenty Skin Lip MaskThe Mountain is YouWhen You're Ready, This Is How You HealRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 Mar 2024 - 168 - Owning Your Own Path: Navigating Being Unsure and the Pressure of Reaching Milestones on a Timeline in Your 20s
#167. The pressure of knowing exactly who you are, where you're going, and what your plan is to achieve that, along with ALL the other milestones you're "supposed" to reach in your 20s is draining and anxiety-inducing. Lan debunks the societal pressures and expectations, teaching you how to navigate these thoughts and feelings that many 20-something-year-olds experience. Take your control back and own your life path and journey in confidence and peace. Enjoy! x
Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3
ITEMS MENTIONED:
The Mountain is YouWhen You're Ready, This Is How You HealRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 04 Mar 2024 - 167 - ASK LAN: Being Confidently Single, Gaining Independence, Dating and Navigating Your 20s
#166. Whether you are working on your relationship with yourself or your partner, Lan is answering your questions. Tune in to hear Lan's advice on being single, navigating dating apps, having doubts about long-term relationships, being unsure of your post-grad path, and more. Enjoy xx
Buy tickets to the HGS x Othership event on March 15 here. Use code RAE15 for 15% off for Morning Rae listeners <3
ITEMS MENTIONED:
Chlorophyll DropsThe Mountain is YouRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 19 Feb 2024 - 166 - What You *Actually* Need to Build Lean Muscle and Reach Your Fitness Goals with Angelo Keely, Co-Founder of Kion Aminos
#165. Lan sits down with Angelo Keely, Kion Co-Founder. Kion is a wellness and supplement brand focused on human performance. Together they discuss what an amino acid is, and the importance of the essential 9 amino acids to build lean muscle and maintain bodily function. Enjoy! xx
Shop + save 20% off amino acids at www.getkion.com/morningrae
ITEMS MENTIONED:
Essentia WaterLMNT ElectrolytesRunna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 12 Feb 2024 - 165 - How to be "That Girl" Who Journals: Debunking Stigmas, Fostering Deeper Thoughts + Being Consistent
#164. Begining a journaling practice can be intimidating and Royce Cook, founder of Wellgrl, is here to debunk all stigmas surrounding journaling. Tune in to learn all the tips for making your journaling practice the most beneficial for you, fostering deeper thoughts, and integrating a collaborative environment. Enjoy! x
Follow Wellgrl on Instagram here.
ITEMS MENTIONED:
Wellgrl RTB Journal (Canada)Wellgrl RTB Journal (USA)Runna App (use code ALLANA for your first 2 weeks free)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 05 Feb 2024 - 164 - Being You is Hot: How to be Confidently Yourself + Not Care About What Others Think
#163. There is no better feeling than being your authentic self and being confident in that. Lan shares how to be independent and own doing things on your own, how to let go of being consumed by others' opinions of you, and lastly, how to cope with feeling like you're too much, too needy, or annoying to others. Enjoy! x
"Becoming Her" in 2024 (Part 1)
"Becoming Her" in 2024 (Part 2)
"Becoming Her" in 2024 (Part 3)
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)The Mountain is You by Brianna WiestShop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacyMon, 29 Jan 2024 - 163 - How to be Hot, Smart and Rich in 2024: Budgeting Tips for in your 20s
#162. Having good financial literacy is HOT. Lan is spilling all her budgeting tips that foster a positive and abundant mindset when it comes to money. Learn how to live a life that is abundant and makes you feel RICH no matter your income. Enjoy! x
EP 27 - How to be a Finance Baddie ft. Téa Angelos, Founder of Smart Woman Society
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)Skims Cotton Jersey Long SleeveWealthsimple (code BACO5A for $25)Shop/My (skincare, makeup routine, hair products, etc)STAY UP TO DATE WITH LAN:
http://instagram.com/allanablumberg
http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 22 Jan 2024 - 162 - 2024 Winter 6AM "That Girl" Morning Routine + How to Succesfully Get Out of Bed Early!
#161. A staple morning routine is the key to setting yourself up for success. Lan shares her current morning routine and how she successfully gets up early af daily. Enjoy!! xx
ITEMS MENTIONED:
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http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 15 Jan 2024 - 161 - "Hot Girl" Ins and Outs of 2024!!
#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! x
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http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 08 Jan 2024 - 160 - Becoming "Her" in 2024: How to *Actually* Achieve Your Goals This Year (Part 3)
#159. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to achieve your goals through a series of journal prompts, mantra setting, and determining your why. Enjoy x
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http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 01 Jan 2024 - 159 - Becoming "Her" in 2024: Intentions, Mindsets, Routines + Building Healthy Habits (Part 2)
#158. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how to acquire the best mindset to be in alignment with your highest self, create healthy habits, and implement routines successfully. Enjoy x
ITEMS MENTIONED:
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http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 25 Dec 2023 - 158 - Becoming "Her" in 2024: Reflecting on 2023, Manifestations + Vision Boards (Part 1)
#157. Become the best version of yourself and glow up in 2024. Lan shares exactly how she preps for the new year and gets in on her goals and mindsets in this three-part series. In this episode, she discusses how she reflects on her past year, puts together the *ultimate* vision board, and her change in mindset when it comes to manifesting and goal setting for the new year. Enjoy x
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)Ralph Lauren Cable Knit SweaterFavourite JournalMiro BoardCanvaShop/My (skincare, makeup routine, hair products, etc)MEAL DELIVERY CODES:
ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caEPISODE SPONSORS:
Successfully learn a new language with Babbel. Use code RAE and get 55% off at www.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.
STAY UP TO DATE WITH LAN:
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http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 18 Dec 2023 - 157 - "Hot Girl" Guide to a GNO That's *Actually* Fun: Pregame, Drinks, Mindset + Hangover Prevention!!!
#156. To ensure you and your girlfriends have the most fun girls' night out the next time you head out, Lan has put together her fail-proof guide. Everything from choosing a bar and outfits to the pregame and drink of choice, she has you covered. Unlock your best night out yet! Enjoy x
ITEMS MENTIONED:
Runna App (use code ALLANA for your first 2 weeks free)Summer Fridays Vitamin C SerumMONDAY Smooth Shampoo + ConditionerMy Slay Playlist (house/EDM)Shop/My (skincare, makeup routine, hair products, etc)MEAL DELIVERY CODES:
ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caEPISODE SPONSORS:
This episode is brought to you by MONDAY Haircare. Find salon-quality haircare at an affordable price. Find your local stockist at mondayhaircare.com.
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http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
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Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 Dec 2023 - 156 - How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!
#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x
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Runna App (use code ALLANA for your first 2 weeks free)Hatch AlarmWhite Noise PlaylistRainfall PlaylistMore on Parkinson's LawShop/My (skincare, makeup routine, hair products, etc)MEAL DELIVERY CODES:
ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.caEPISODE SPONSORS:
Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify.
STAY UP TO DATE WITH LAN:
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http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!
Support this podcast at — https://redcircle.com/morning-rae438/donations
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Privacy & Opt-Out: https://redcircle.com/privacyFri, 08 Dec 2023 - 155 - Managing Your Fitness + Wellness Routines While Traveling
#154. It can be difficult to manage your fitness and wellness rituals while traveling. Lan provides her tips and mindset hacks to find consistency while traveling in a healthy and balanced way. Spending time with family, while on vacation or being home for the holidays, can also be difficult to navigate especially when it comes to conversations, comments, and questions that may come up. Enjoy xx
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ITEMS MENTIONED:
ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.ca
STAY UP TO DATE WITH LAN:
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http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 27 Nov 2023 - 154 - ASK LAN: Managing Finances, Workout Routines, Study Habits + Celebrating 3 Years!!!
#153. Happy November bonus episode + THREE years of the pod?! Lan answers your questions in this month's advice column episode covering everything from being single after a long-term relationship living with your boyfriend, managing finances in your 20s, study habits, getting back into a workout routine, resetting after being a rut, and more. Enjoy! xx
Runna App (use code ALLANA for your first 2 weeks free)Oribe Gold Lust Hair LineOlaplex Bonding OilL'Oreal Dream Lengths LineColorwow Dream CoatGHD Curling Iron (works soooo well!!)Shark Flexstyle (Dyson Dupe!! - more affordable tbh and on sale rn)YSL Libre PerfumePrada Paradoxe PerfumeReplica Bubble BathReplica By The FireplaceBrazilian Crush Body SprayMEAL DELIVERY CODES:
ITEMS MENTIONED:
ALLANA20 for 20% off all ordersALLANA.B for FREE delivery (first order only)order @ eatnook.ca
STAY UP TO DATE WITH LAN:
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http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyFri, 24 Nov 2023 - 153 - 8 Tips to Improve Your Mood This Winter
#152. Feeling low from October to March is real... Lan shares her top 8 tips for coping with the winter blues/seasonal depression/seasonal affective disorder or just feeling low. Enjoy xx
Runna App (use code ALLANA for your first 2 weeks free)Happy LightHatch Alarm Clock
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http://goodreads.com/user/show/153512974-allana-blumberg
EPISODE SPONSOR:
Successfully learn a new language with Babbel. Use code RAE and get 55% off atwww.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.
For business inquiries, only: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Nov 2023 - 152 - BIG SIS CHAT: Dating, Finding Balance + Friendships in Your 20s with Steph Robinson!
#151. Lan and Steph sit down to chat about all things dating, career, friendships in your 20s, navigating life, and building healthy habits! Enjoy xx
Runna App (use code ALLANA for your first 2 weeks free)Colostrum
FollowSteph Robinson
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http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Nov 2023 - 151 - Rejection is Redirection: Why it Hurts + How to Navigate It
#150. Rejection is a part of life and happens to the best of us. Lan talks about why we feel the way we do when we are rejected, the best way to mitigate those feelings and in turn, get better at bouncing back. Enjoy! xx
Runna App (use code ALLANA for your first 2 weeks free)Skims Fits Everybody TeeAritzia DupeLevi's Utility Dad JeanGrlfrnd Bella JeanFav Black EyelinerSOURCES:
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Ditch the Label ArticleBetterUp Article
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http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Nov 2023 - 150 - Your 2023 Fall Essentials: Routines, Workouts, Beauty, Fashion + Eats!
#149. Lan shares her fall favourites and essentials when it comes to routines and habits, workouts, skincare, haircare, fashion and more. Enjoy! xx
Runna App (use code ALLANA for your first 2 weeks free)Dermalogica Oil to Foam CleanserRhode Glazing MilkSkinCeuticals Vitamin C SerumMore affordable option!Dermalogica Stabilizing Repair CreamOribe Gold LustColorwow Money MaskColorwow DreamcoatShark FlexstyleAritiza Slouch Coat
ITEMS MENTIONED:
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http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyThu, 02 Nov 2023 - 149 - ASK LAN: Being Single, Overthinking, Post Grad Anxieties, Getting Ghosted!
#148. October's advice column bonus episode is here. Lan answers your questions about navigating being single, coping with anxious thoughts, sharing her favourite beauty products, and more. Enjoy! x
The Social Climber (Book)Daisy Haites (Book)Latest YT VlogRunna App (use code ALLANA for your first 2 weeks free)
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http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyFri, 27 Oct 2023 - 148 - 5 Things I Wish I Knew Before I Started Running
#147. Lan shares what she wishes she knew before getting into running. Everything from the training process to gear, fueling and mindsets. Enjoy x (DISCLAIMER: this episode was filmed a few weeks ago. Thank you all for being patient while I took time off due to the circumstances of the world)
Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)EPISODE SPONSORS:
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Successfully learn a new language with Babbel. Use code RAE and get 55% off atwww.babbel.com/rae. Thank you, Babbel for sponsoring today's episode.
STAY UP TO DATE WITH LAN:
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http://tiktok.com/@allanablumberg
http://pinterest.com/allanablumberg
http://youtube.com/allanablumberg
http://strava.com/athletes/allana_blumberg
http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 23 Oct 2023 - 147 - ASK LAN: Managing Anxiety, Getting Over Situationships, Friendship Breakups, Running!
#146. Another month, another Ask Lan advice column!!
Power Beats Pro HeadphonesCOROS Pace 3 WatchAllana's SpotifyLatest YT VlogRunna App (use code ALLANA for your first 2 weeks free)
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http://goodreads.com/user/show/153512974-allana-blumberg
For business inquiries, only: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Oct 2023 - 146 - How To Communicate Confidently: IRL, Calls + Texting
#145. Despite being in a world where communication has been made easier, I swear it's gotten more complicated and we've gotten worse at it. Tune in to hear how you can be a better listener and communicate better whether it be IRL, on a call, or over text to friends, partners, or colleagues. Enjoy!! x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 25 Sep 2023 - 145 - Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up
#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your health, education or career, dating and friendships, and more. Enjoy! x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 18 Sep 2023 - 144 - How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets
#143. Transition into fall and glow tf up with the ultimate routine, mindset, and motivation. Enjoy! x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 Sep 2023 - 143 - Finding Hobbies + Trying New Things in Your 20s!!
#142. Having hobbies makes our lives more fulfilling and creates more opportunities for us to connect with others. Lan discusses it all and how to navigate finding hobbies in your 20s. Enjoy!!
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 28 Aug 2023 - 142 - ASK LAN: Motivation, Enjoying Alone Time, Sticking with Goals, Self Confidence, etc!
#141. Another big sis chat advice column with Lan to close off August... how tf is it the end of August already?! Lan discusses everything from how to stay motivated and excited about your goals, building and maintaining good habits, dating advice, finding the confidence to switch career paths, to learning to love your alone time. Enjoy!! x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyFri, 25 Aug 2023 - 141 - Navigating Dating in Your 20s
#140. The ongoing debate on whether or not to use dating apps to meeting people IRL to dating casually vs. dating to marry, Lan discusses it all. Tune in to a candid discussion about all the highs and lows of dating in your 20s. Enjoy x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 21 Aug 2023 - 140 - Do It For The Plot: Dating, Routines, Last Month of Summer, Habits
#139. There's only a month or so left of summer, so you got to take full advantage of it and do it for the plot. From morning routines to dating and being in your feral era, Lan covers how to truly make the most out of the rest of summer 2023. Enjoy!!
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacySun, 13 Aug 2023 - 139 - 24 Things I've Learned By 24
#138. Lan is celebrating her 24th birthday and reflecting back on all the lessons she has learned over the years. Grab your notebook and pen, and get listening! Enjoy x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 07 Aug 2023 - 138 - This Barbie Is In Her Independent Era
#137. Being independent is an underrated skill and Lan is here to tell you why and how you can be more independent in your day-to-day life. Enjoy! xx
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 31 Jul 2023 - 137 - BIG SIS CHAT: Friendship Breakups, Handling Anxiety, Being Ok with Being Single
#136. Lan is answering your questions covering topics from outgrowing childhood friendships and navigating being single, to getting into running and being consistent with working out. Enjoy! xx
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyFri, 28 Jul 2023 - 136 - 5 Things I've Done to Become a Better Me
#135. From setting a morning routine to finding self-care practices that re-energize me -- Lan is discussing the 5 key things she does to be the best version of herself.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 24 Jul 2023 - 135 - How to Activate a Growth Mindset + Glow TF Up
#134. Today's episode is all about activating your growth mindset to glow up. This is what I have done time and time again. It's not always easy to maintain a growth mindset, it's something I naturally lean towards. It is something that you have to work on and encourage, there are so many different factors that can impact whether you naturally have a growth mindset or have more of a fixed mindset. We discuss an optimistic vs. pessimistic mindset, a fixed vs. growth mindset, and five ways you can activate your growth mindset. These are the five ways that I personally use to activate my growth mindset and maintain an optimistic outlook. Enjoy!! xx
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 17 Jul 2023 - 134 - Heal from Within: Gut Health, Hormonal Acne, and Supplements with Steph Robinson
#133. In today's episode, we have Steph Robinson, a holistic nutritionist, on. She specializes in healing your acne from the inside out, gut health, and balancing female hormones. We talk about so many amazing things in today's episodes such as the 10 things she does in her morning routine as a nutritionist, nature's Ozempic, Berberine, the best time to have coffee, and how to balance your blood sugars.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Jul 2023 - 133 - Transform Your Life with Your Habits with Shelby Sacco
#132. Today's episode is with Shelby Sacco, a habit master. You might know her from her TikTok page and podcast, Sad to Savage. I have spoken about her, her mindsets, tips, and tricks, when it comes to building good habits. We talk about everything from what a habit loop is, habit stacking, the biggest game changers when it comes to revamping your lifestyle, the biggest mistakes people make when trying to build new habits, and more. Enjoy!
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 26 Jun 2023 - 132 - Dating in your 20s 101: Mindset, The *Perfect* Profile, Matching + Getting off the Apps
#131. Today's episode is all about dating in your 20s, specifically, touching on dating apps ... specifically on Hinge for the most part because that's the app I personally use. I don't really love it that much ... a lot of us don't. I feel like a lot of us are having dating app fatigue and online dating fatigue, and we just want interactions IRL, to meet people organically, while we're out at a bar, at a workout class, on the street, or through friends. I hear you. I am with you. Here are my tips, from my own personal experiences and my friends' experiences, using dating apps like Hinge.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 19 Jun 2023 - 131 - How to Successfully Prevent & Recover from Burnout
#130. If you feel like you are on the verge of being burnt out or are very much in the thick of it, tune in to learn how Lan prevents and recovers from feelings of burnout in all areas of her life. Whether it is to do with work, school, your social battery, life overall, or all of the above, these tips will help bring you back to the surface and feel like you can breathe again. Enjoy! x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 12 Jun 2023 - 130 - 129. Your "Hot Girl" Summer Starter Kit
Today's episode is your hot girl summer starter kit, as you can tell by the title. This week we are talking about our mindset, our wellness rituals, our fav beverages to be having, the fits, the beauty, the skincare, the hair ... all of it. We are going to be discussing all the things that you must have for summer: the mindset, the mentality, all of it! Enjoy xx
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 05 Jun 2023 - 129 - 128. How to be “That Girl” Who Runs (Part 1)
Today's episode is part 1 in my running series. As you guys know, or maybe you don't know, maybe you don't follow the podcast Instagram or follow me on social, I have dedicated myself to running. I am back in my running era. If you followed me before, back in 2021, I was starting to run for the first time and got really into it, was working on getting my 5k under 25 minutes. I fell off of it when I moved to downtown Toronto. I have now rediscovered my love for running and I am determined to be able to run further and faster. I am focused on training properly, challenging myself mentally and physically. In part 1, we are going to cover my essentials for running, my warm-up, choosing a route, what to do on your run, how often to run, when to run, and some words of wisdom. Enjoy!
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 29 May 2023 - 128 - 127. Motivation vs. Discipline: Reframing Your Mindset to Reach Your Goals
Learn how to actually achieve your goals through utilizing self-discipline over solely relying on motivation. In this episode, you will hear how to reframe your mindset, change your narrative, and how to apply this concepts in your real life.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 22 May 2023 - 127 - 126. Being Single In Your 20s: Dating Yourself, Pain Points, Hookup Culture + Double Standards
Today's episode is all about being single in your 20s, embracing being single, navigating being single... all the things! I feel like I have quite the resume and experience to be able to talk on this seeming as I am 23 turning 24, I have never been in a relationship before. I have never had a boyfriend before. My longest thing... because they weren't my boyfriend... my longest situationship to date is 6 months. I feel like I have gone through all the different stages, and obviously, I am not perfect, I am human and I still crave connections and the desire to have a boyfriend. But I feel like I have really learned how to embrace being single and have been through all the different areas, waves, and mindsets with regard to being single. Enjoy xx
This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 15 May 2023 - 126 - 125. Entering My "Healing Girl Era": Healthy Habits Q&A (Part 2)
Today's episode is going to be part two of the habit reset. I am going to be answering a lot of your questions since I didn't have time in last week's episode. I got a good handful of questions surrounding routines, habit reset, creating new habits, staying consistent with your habits, and embracing imperfection. Enjoy!
This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.
This episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 08 May 2023 - 125 - 124. Entering My "Healing Girl Era": Healthy Habit Reset (Part 1)
Today's episode is all about a habit reset. I am currently resetting my entire life. I feel like since I moved out, so much has changed in my life on top of moving out and living on my own for the first time. As much as I have stayed in my routines, I have also haven't. I feel that I have gotten very lax .... almost lazy and have lost a lot of the personal discipline surrounding these routines and keeping them super consistent. The key here is consistency. I feel like I have fallen in and out of these habits and routines for the past year and a half. Tune in to hear how I am overcoming feelings of sluggishness, inflammation, and discomfort by resetting my life and my habits in a healthy, positive mindset ... one that isn't focused on numbers or weight loss and instead on feeling good mentally, physically, and emotionally.
This episode is brought to you by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months and add HyaCera to your ritual.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 01 May 2023 - 124 - 123. The Ultimate "That Girl" Travel Reset: Getting Back into Your Routine
I am freshly back from a nine-day trip from LA and Palm Springs. I was staying with my friend, Steph, for most of the time, and then I headed down to Palm Springs with Trin and Kaylie. Coachella was a weekend for books and I cannot wait to do it again next year. The ultimate travel reset. You know I am currently resetting my life so let's cover what I do to do just that. Enjoy!
This episode is sponsored by Cymbiotika. Use code MORNINGRAE for 15% off at cymbiotika.com or create your own custom bundle and get up to 45% off.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 24 Apr 2023 - 123 - 122. The Pilates Princess Hype: The Entry of Boutique Fitness with Carrie Dorr, Founder of Pure Barre
In today's episode we have Carrie Dorr, the founder of Pure Barre. We discuss everything on how and why she started Pure Barre, the founding story of it, pilates ... all the hype around Pilates, her wellness rituals, her morning routine, everything about the connect mental and physical strength, and the overall fitness industry. We talk about everything and anything wellness. Enjoy!!
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyWed, 19 Apr 2023 - 122 - 121. From Creator to Business Owner with Hannah Ashton, Founder of Dream Daily
Today's episode we have Hannah Ashton, the 23-year-old founder and creator of Dream Daily. We discuss everything from being a creator to a business owner, navigating post-grad as an entrepreneur, and just everything surrounding those topics.
This episode is brought to you by Panic Pack. Head to www.thepanicpack.com and use code ALLANA15 for 15% off.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 10 Apr 2023 - 121 - 120. Dating in your 20s 101: Apps, First Date + Rules
Today's episode as you can tell by the title is dating 101. Obviously, these are fun little things... don't take it too seriously. I am just your 23-year-old older sister, that's what the advice is... maybe I am younger than you and I am giving you advice. But I am just giving you some sisterly, best friend advice, we're on facetime, and you're asking me what to do. Maybe you're new to dating or maybe you've been on a million-and-one dates like myself. We are going to do a little advice episode on dating. Enjoy!!
This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Apr 2023 - 120 - 119. A Letter To My Younger Self: Body Image, Self Love, Friendships, Career + More
Today's episode is a letter to my younger self. Enjoy x
This episode is brought to you by Stanley Brand. Use code ALLANA20 for 20% off here.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 27 Mar 2023 - 119 - 118. 36 Questions Later: Love, Dating + Vulnerability with Mady Maio, Co-Host of Okay Sis
Today's episode is a little different. Instead of me interviewing my guest today, I am going to be interviewed and it's based off of these 36 questions that essentially helped people fall in love with each other. Obviously, Mady is going to explain it a little bit better once she is on the podcast. It is Mady Maio, from Okay Sis, you may have heard of her and her podcast.
This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Mar 2023 - 118 - 117. Six Healthy Girl Habits
Today's episode as you can tell by the title, six healthy girl habits. I did a post on this on the Morning Rae podcast Instagram a few weeks ago, or maybe two weeks ago... I've been doing a lot of these fun little savable, infographic-type things over there. We're going to do six healthy girl habits that you can implement into your life. They are super easy, they're not complicated. I am sure most of you already do them, maybe not super consistently, or maybe you are a healthy girl boss and you already do these things. I am here just to remind you about them.
This episode is brought to you by Stanley Brand. Use code ALLANA20 for 20% off here.
This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Mar 2023 - 117 - 116. Adulting 101: Moving Out, Getting a Job, Friendships
Today's episode is going to be everything about adulting. I feel like I can talk about it, I am 23 and have lived on my own for about a year and a half now, almost two years. I feel like I have gotten a good handle on it and it's still fresh so I understand the thought process and the thoughts that might be going through your head if you're wanting to move out or are going through that process... or maybe you are a recent post-grad or are nearing it.
This episode is sponsored by Ritual. Head to http://www.ritual.com/ALLANA to get 10% off your first three months.
This episode is sponsored by Sleep Country. Take part in Sleep Country Canada’s 248-Hour Sleep Challenge during the month of March to get 8 hours of better, higher-quality sleep every night for 31 days. Make sure to visit Sleep Country Canada’s website to try it during the 248-Hour Sleep Challenge.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Mar 2023 - 116 - 115. Level Up Your Wellness Game with Chervin, Founder of Cymbiotika
On today's episode, we have our first-ever male guest on the podcast. We have Chervin, he's the founder of Cymbiotika. I am sure you have heard of them. They are a supplement company. He has been on podcasts like The Skinny Confidential: Him and Her Show, as well as What We Said, and a few other amazing shows. I am so incredibly honoured to be able to have interviewed him and to have him on the podcast and to give you guys access to his wealth of knowledge. He is truly such a light, such an inspiration, and an incredible person to get to speak to and have the pleasure to talk to. A little bit about what you can expect: all about Chervin's wellness and health journey, how he got started in it, how his parents influenced him, what his goals are, and what wellness routines he is committing to in 2023. We talk a little bit about cold plunging and the benefits of that, and why we both do that. We talk about wellness trends, and what is the number one thing he sees people getting wrong... and so much more.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 27 Feb 2023 - 115 - 114. Healthy Girls Workout 101: Finding Your Why, Routines + Formats
We are discussing workouts... I know I get a lot of questions from you guys, on my Instagram about what my workout routine is. I know I have been sharing that I have been doing personal training but obviously, that is not just the entirety of my workout routine. I also want to talk a little bit about how honestly for the past year and a half, two years, since I moved out, I have been in a little bit of a workout rut and I feel that I am finally getting out of it. I would love to share my experiences on that, for anyone else feeling the same way.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Feb 2023 - 114 - 113. Ten High Maintenance Things I Do to Stay Low Maintenance
Today's episode is gonna be ten things that I do that I do that are high maintenance to stay low maintenance. I've been seeing this a lot on TikTok and thought it would be a really fun playful, and cool ... I guess ... episode to do on the pod. I have ten things. Now, I just want to remind you that these are just fun things.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Feb 2023 - 113 - 112. Your 7-Step "Hot Girl" Sunday Reset Routine
I want to walk you guys through what I do to reset, whether it be my Sunday reset, a weekly reset, a month reset, because it is February 1st.... just to get me prepped for the week ahead, the month ahead, whatever it may be. These are the 7 things that I do to just get myself grounded and reset for the week.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 06 Feb 2023 - 112 - 111. Healing Acne and Your Skin, The Founders of CLEARSTEM - Danielle Gronich + Kayleigh Christina
On today's episode, I have the founders of CLEARSTEM. They are so incredible. I've heard so many amazing things about CLEARSTEM. I've listened to their episode, I believe it was The Skinny Confidential, just truly love what they're doing, love their products. I've been following them on socials and it was truly just an honor to have them on the pod... We talk about acne, skincare routines, skin cycling, retinol's, dealing with acne, and how to cure your acne, and work on your acne from more than just a topical regime... and also things you can do internally, so your diet and your gut health, all of that good stuff. So I think you should grab your notebook or open up your notes app, and really listen to this episode. There are so many key takeaways that are just going to help you.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 30 Jan 2023 - 111 - 110. BIG SIS CHAT: Navigating Friction in Your Life
Today's episode is another big sis chat. I asked you guys on my Instagram, @allanablumberg, "what is currently causing friction in your life?" and I answered some of these on stories, live. But, I decided that I wanted to save some of them and answer them here on the pod so that you can always refer back to them and I could also just go more into depth ... I just didn't want to be super, super annoying with a million-and-one talking stories on Instagram... unless, if you guys like that, let me know.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 23 Jan 2023 - 110 - 109. Lucky Girl Syndrome
I am sure you have heard of this on TikTok if you're on there. If you're not, I am really impressed. It is called lucky girl syndrome and if you're not on that side of TikTok, I don't know what side you're on... but clearly we aren't on the same roams of the for you page as each other. But anyhow ... we're going to be discussing lucky girl syndrome today. I feel like it's a mindset I have always had, or at least have really developed and evolved over the past few years. I wouldn't say to the extent of delusion that a lot of girls are saying online... I know some of them joking... obviously. I am very realistic and I am not out to lunch with my thoughts, and actions, and everything... and beliefs... whatever you want to call it.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 16 Jan 2023 - 109 - 108. Building a Multi-Million Dollar Brand with Hyla Nayeri, Co-Founder of 437
On today's episode, we have a very exciting guest. We have Hyla, one of the co-founders of 437 and in today's episode, we talk about all things 437, how it started, some crazy moments, and how they transitioned from swimwear to now also having athleisure, performance-driven workout attire. We talk about 'How TF', which is the course Hyla and Adrien had made, and we also get into a little personal and fun stuff with Hyla about dating, about relationships, and then we do a little rapid fire, Q & A, questions... super playful, fun and light. There are so many amazing takeaways and I think it's going to be a super, awesome episode for you guys to listen to.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 09 Jan 2023 - 108 - 107. Being "That Girl" in 2023: What I am Leaving in 2022 and Bringing into 2023 (Part 3)
Today's episode is our first episode of 2023, baby! Welcome to 2023! Happy new year... I'm super excited for today's episode. I was originally going to take a little break, but I felt really called to talk on these three things. So these are three things that I learned in 2022, what I'm leaving in 2022, and what I'm bringing into 2023. And I thought I would continue on that two-part series that I did at the end of last year on how I am being "that girl" in 2023.
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 02 Jan 2023 - 107 - 106. Being "That Girl" in 2023: Routine Reset, Healthy Habits + Mindsets (Part 2)
Today is part 2 of being "that girl" in 2023. We're going to cover routine resets, healthy habits, and mindsets. If you haven't listened to last week's episode already, it was part 1, and that covered manifestations, vision boards, goal setting, and visualizations. Essentially, how I cater my mindset and set goals for a new year, and in general...
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 26 Dec 2022 - 106 - 105. Being "That Girl" in 2023: Manifestations, Vision Boards + Goal Setting (Part 1)
Get ready for the new year and enter 2023 STRONG with Lan in this two-part series! Part one focuses on goal setting, manifestations, and vision boards, and part two on healthy habits, routine resets, and mindsets. In this episode, Lan goes through how she sets goals for the new year, curates her vision board, and structures her manifestations. She reviews her goals and vision board for 2022 and points out what she achieved or manifested into a reality. You're in for a sweet treat with this one! Enjoy xx
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 19 Dec 2022 - 105 - 104. Routines & Holiday Season
Going back home for the holidays or away on a trip or maybe you're coming back. Maintaining routines or getting back into them can be tricky, but Lan shares how she finds balance and sets herself up for success in these situations. Enjoy x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 12 Dec 2022 - 104 - 103. BIG SIS CHAT: Friendships in Your 20s
Friendships in your 20s are a difficult thing to navigate. Whether it's maintaining existing relationships or making new ones, it seems almost impossible. Lan shares how she maintains her friendships during busy seasons, has made new friends in her 20s in a new city, and things you can do with your friends. Enjoy xx
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 05 Dec 2022 - 103 - 102. Trying Not to Sadgirl
Ever get in a 'mood' and feel low because of something that's happened?... maybe it's because your sneakylink is acting different ;) Or maybe it's just because it's cold and dark out, and the season depression or winter blues are creeping in. Lan shares how she alleviates these feelings and gets out of sadgirling. Enjoy! x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 28 Nov 2022 - 102 - 101. Entrepreneurship and Working for Yourself in Your 20s with Maddie Orlando, Founder of Artless
The Hot Girl Reset (HGR) challenge starts today (Nov 21)! Hear all about it in this week's intro. Lan sits down with Maddie Orlando, the founder behind Artless Forever. Together, they chat all things entrepreneurship, starting your own business, starting a fashion line, her day-to-day life, and what it's like being your own boss in your 20s. Enjoy xx
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 21 Nov 2022 - 101 - 100. How TF Did We Get to Episode 100? Spicy Q&A and Get To Know Lan
Well, here we are.... episode one hundred and nearing our TWO-YEAR ANNIVERSARY! Tune in to hear a spicy q & a and learn ten things you didn't know about Lan. Enjoy xx
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 14 Nov 2022 - 100 - 99. Three Tips to Build Better Habits
Struggling to implement new habits into your routine, Lan gives you 3 tips on how to build better habits. She has been in her 'me era' focusing on bettering herself on all fronts, which has included lots of reading of self-help books like Atomic Habits by James Clear. Lan shares what she has learned from reading Atomic Habits so far, as well as what she has learned from following and watching Shelby Sacco's content on TikTok. Enjoy x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 07 Nov 2022 - 99 - 98. How to Let Go of Limiting Beliefs with Julianne Fraser, CEO of Dialogue NYC
Influencer marketing, building a brand, and letting go of limiting beliefs... these are all things Lan and Julianne discuss on this week's episode. Enjoy x
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 31 Oct 2022 - 98 - 97. Embracing Fear + BIG Life Update!!
The feeling of fear or being fearful is often what prevents us or stumps us when trying to take a step in a new direction, try something new, or challenge ourselves. True growth happens when we embrace our fear(s) and get comfortable with the uncomfortable. Lan speaks about how she embraces fear and used it as a form of motivation to continue moving forward, and what the power of embracing fear is and can be. Oh, and of course, some BIG life updates. Enjoy xx
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 24 Oct 2022 - 97 - 96. BIG SIS CHATS: Relationships, Dating, Health + College!
In need of some sisterly advice? Lan has got you! She sits down to answer YOUR questions on all things relationships, dating, career, health and wellness, body image, mental health, and more. Enjoy xx
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For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 17 Oct 2022 - 96 - 95. Entering the Season of YOU: Slowing Down, Goal Setting + Implementing Routines
We're entering October, which means FALL is here. If you're struggling with where to start in setting your goals or finding your motivation to keep going forward, this is the episode for you. Lan sits down to talk about focusing and putting priority on yourself, how and why you should set goals, leveraging self-discipline, finding motivation, and more. Enjoy x
This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month.
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STAY UP TO DATE:
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For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 10 Oct 2022 - 95 - 94. Transitioning "Hot Girl" Summer into Fall: Dating, Relationships + Mindsets!
It’s getting hot on this week’s ep of the pod. Lan chats about all things dating from your mindset, forming the “roster”, first date rules, hook-up culture, and the 3 C’s. Enjoy xx
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
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Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 03 Oct 2022 - 94 - 93. "That Girl" Morning Routine: Habit Stacking, Non-Negotiable's + Waking Up Earlier
Building a morning routine that best serves you can be a process. Tune in to learn how Lan structures her morning routine, the key to determining your non-negotiables, and tips for waking up earlier.... successfully!
We hit 1M downloads on the pod and this wouldn't be possible without all of you! Thank you for your continued support. Enjoy xx
This episode is brought to you by Ritual. Head to http://ritual.com/ALLANA to get 10% off your first 3 months.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
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For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 26 Sep 2022 - 93 - 92. Spilling the NYFW Tea with Trinity Tondeleir and Kaylie Stewart (Part 3)
Are you curious about what really happens at NYFW? The parties, the events, the celebrity spottings... together Lan, Trin, and Kaylie spill it all. Tune in for this chatty episode recorded live from NYFW! Enjoy xx
This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month.
Trinity's Podcast, The Wellness Cafe: https://apple.co/3eKPm04
Kaylie's Podcast, Hot Girl Energy: https://apple.co/3qL2l4Q
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For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 19 Sep 2022 - 92 - 91. “Hot Girl” Fall: Routines, Habits + Mindsets
Fall is on the horizon ladies and it’s time to get things in order: routines, habits and mindsets. Lan spills it all on how to continue your hot girl mentality into the cooler temperatures and back to school/office season. Enjoy xx
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Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 12 Sep 2022 - 91 - 90. It's Okay to Not Love Your Body
Loving yourself comes in waves, and that's ok. You're most definitely not enough either. Lan chats through her own struggles with her body image and how she navigates it. Enjoy xx
This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
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Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 05 Sep 2022 - 90 - 89. How to Thrive in Your 20s!
Are you in your 20s and feeling lost? Do you want to thrive in your 20s? Well, this episode is for you. Lan sits down to spill all the insights on how she is thriving in her 20s. Enjoy xx
This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA
This episode is brought to you by BetterHelp. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
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Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 29 Aug 2022 - 89 - 88. BIG SIS CHAT: Health + Wellness!
This week Lan is back with another big sis chat episode! She answers your questions about all things health, wellness, and fitness and gives her insight. Grab your pen and notebook, sit back (or head out on a hot girl walk) and listen to hear all the answers you have been waiting for. Enjoy xx
This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
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Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 22 Aug 2022 - 88 - 87. Putting Your Mental Health First + Pivoting Careers in Your Mid-20s with Adriana Parente
Lan sits down with Adriana Parente, an Influencer Marketing and Brand Consultant from Toronto. Together, they discuss getting your career started in influencer marketing from college to full time job, setting boundaries and finding work-life balance, putting your mental health first, pivoting careers and taking a chance on yourself in going freelance. Grab your notebook and get listening. Enjoy! xx
Follow Adriana here: https://www.instagram.com/adrianaparente_/
Thank you BetterHelp for sponsoring this episode. Use code MORNINGRAE or go to www.betterhelp.com/morningrae for 10% off your first month.
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
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@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 15 Aug 2022 - 87 - 86. 23 Things I’ve Learned By 23
Lan turned 23 and decided it was only suiting to discuss the 23 things she has learned by 23. Tune in and enjoy xx
This episode is brought to you by OPen. Get 30 days free with my code RAE at http://withopen.com/rae.
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For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 08 Aug 2022 - 86 - 85. Little Miss Hot Girl Reset
In a health and fitness slump? Lacking motivation? Lan has got you :) Tune in to hear how Lan resets her mind and body back into gear without falling victim to diet culture-y crash diets and fitness challenges. Enjoy xx
This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA
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STAY UP TO DATE:
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Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 01 Aug 2022 - 85 - 84. Manifesting My Dream Man
From dating tips to manifesting your dream partner to reacting to what you think Lan's type is... this episode is a SPICY one. Tune in and be prepared for some girl chat. Enjoy xx
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Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 25 Jul 2022 - 84 - 83. Health + Wellness Products, Are They Worth The Hype?
So many health and wellness products, but are they worth the hype? Lan is a stan of trying and testing out all the wellness obsessions, so she's got your back on if she thinks they are worth the investment or not. Enjoy xx
This episode is brought to you by Cubicle to CEO. Level up your skill set by heading to https://zen.ai/morningceo
This episode is brought to you by Zencastr Creator Platform. Advertise your brand the best way possible by heading to https://zen.ai/morningrae1
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 18 Jul 2022 - 83 - 82. Why Men Need Therapy
And she's back!! Lan sits down and shares the importance of mental education and awareness for all, anxiety and dating, sex and being sexualized by the opposite sex, and the recurring issue of men using women they date as therapists. Sit down because this one is an episode you're going to want to tune in for, enjoy! xx
This episode is brought to you by Ritual. Get 10% off your first three months and turn your healthy habits into a ritual at https://ritual.com/ALLANA
This episode is brought to you by Cubicle to CEO. Level up your skill set by heading to https://zen.ai/morningceo
This episode is brought to you by Zencastr Creator Platform. Advertise your brand the best way possible by heading to https://zen.ai/morningrae1
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 11 Jul 2022 - 82 - 81. BIG SIS CHAT: Dating + Relationships!
Lan brings you another big sis chat episode. This week, she is answering all your questions about dating and relationships! Whether you're in it for the long haul, having a fun summer fling, or going after your hot girl summer, Lan has got you! Enjoy xx
This episode is brought to you by Cubicle to CEO. Level up your skill set by heading to https://zen.ai/morningceo
This episode is brought to you by Zencastr Creator Platform. Advertise your brand the best way possible by heading to https://zen.ai/morningrae1
Shop my Revolve favourites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 27 Jun 2022 - 81 - 80. SPICY SPILL: Lan is on the HOT Seat!! (Influencing, Friendships + Dating)
Sit down and get ready... this episode is a SPICY one! Lan gets interviewed by a listener and friend, Spencer, and she reveals it all (literally). Spencer asks all the questions you've probably been wondering from navigating the influencer/content creator life, personally and professionally, all things friendships, boys, and dating. Tune in besties because it's a good one. Enjoy xx
This episode is brought to you by Cubicle to CEO. Level up your skill set by heading to https://zen.ai/morningceo
This episode is brought to you by Zencastr Creator Platform. Advertise your brand the best way possible by heading to https://zen.ai/morningrae1
Shop my Revolve favorites here: https://rvlv.me/XT3KTn
STAY UP TO DATE:
@allanablumberg (IG) https://www.instagram.com/allanablumberg/
@morningraepodcast (IG) https://www.instagram.com/morningraepodcast/
@allanablumberg (TikTok) https://www.tiktok.com/@allanablumberg
Allana Blumberg (YouTube) https://www.youtube.com/allanablumberg
For all business inquiries, email: lanibfit@gmail.com
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 20 Jun 2022 - 80 - 79. Six Things I Wish I Knew Before Taking Social Media *Seriously*
Lan discusses all the things she wishes she knew before she “took social media seriously”. Putting yourself out there can be daunting and open up doors to criticism from your friends, family, and strangers. However, it can also be a very rewarding experience in many instances, especially in Lan’s case. Enjoy xx
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This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * Check out Penguin Random House: www.penguinrandomhouse.com * This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month! * This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY. * This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month! Support this podcast at — https://redcircle.com/morning-rae438/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyMon, 13 Jun 2022
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