Single Parent Success Stories

What if making safer food choices for your family didn’t require hours of research—or finding out about a food recall after it was already too late?

For busy parents, especially single parents already carrying countless responsibilities, keeping up with food recalls, ingredients, health information, and changing food safety alerts can feel like one more thing to worry about.

Jordan Robinson understands that challenge from both sides. Raised by a hardworking single mom, he grew up watching her make decisions about the health and well-being of their family with limited time and resources. It wasn’t until Jordan became a father himself that he fully understood how much responsibility his mother had carried.

Those early experiences, combined with his background in cybersecurity and technology, eventually helped inspire Jordan to create Anxin, a food safety app designed to help individuals and families make safer, more informed food choices.

In this episode of Single Parent Success Stories, Jordan shares how his childhood shaped his mission and why he believes families need easier access to reliable food safety information. We explore what he calls the “transmission gap”—the time between a food safety issue or recall and when people actually hear about it—as well as the “confusion gap” created by conflicting health information, social media, advertising, and online opinions.

Together, we explore how technology can make food safety information easier to access, how parents can become more informed without adding more overwhelm to their lives, and why Jordan believes better information can lead to more confident decisions about what we put on our tables.

You’ll learn:

• Why food recalls can be easy for busy families to miss

• How parents can become more aware of food safety without constantly monitoring the news

• What Jordan calls the “transmission gap” in food safety information

• How conflicting health advice creates a “confusion gap” for consumers

• Why informed food choices can help parents make decisions with greater confidence

• How Jordan’s cybersecurity background influenced his approach to food safety

• How the Anxin app brings information from multiple sources together

• Why food insecurity became an important part of Jordan’s mission

• How the app helps users locate food banks in their communities

• What growing up with a single mom taught Jordan about sacrifice, resilience, and caring for a family

One of Jordan’s most meaningful reflections is that he didn’t fully recognize everything his mother was doing for him while he was growing up.

It took becoming a parent himself to understand the time, energy, and sacrifice behind the everyday choices she made.

That perspective now connects with a larger purpose: using the technology skills Jordan developed throughout his career to help individuals and families access information that can support safer food decisions.

Whether you’re a single parent trying to make healthy choices on a busy schedule, a parent concerned about food recalls and food safety, or simply someone who wants to feel more informed about the food you consume, this conversation offers a practical look at how better access to information can help families make more confident choices.

Connect with Jordan Robinson:

📱 Anxin — Food Safety for Your Family

Available on the iOS App Store and Google Play.

🎁 Special offer for Single Parent Success Stories listeners:

The first 25 listeners can receive an extended 90-day trial using coupon code:

SINGLEPARENT

📧 Contact Jordan:

info@peaceofmind.fyi

Connect with Irina:

🌐 Website:

irinashehovsov.com

📚 Books:

Explore Irina’s books

↗️ Join PodMatch to find podcast guests or become a guest (affiliate link):⁠https://www.joinpodmatch.com/irina⁠

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What if confidence isn’t something children are born with—but something they can learn?

For single parents navigating divorce, separation, or major family changes, one of the biggest worries can be: How is this affecting my child?

Renaye Thornborrow believes children can develop the mindset skills they need to navigate change, build confidence, become more resilient, and eventually take responsibility for their own lives.

In this episode of Single Parent Success Stories, Renaye, founder of Adventures in Wisdom, shares how mindset coaching for kids can help children develop confidence, self-esteem, resilience, self-responsibility, and self-leadership from an early age.

Together, we explore why a child’s self-talk matters, how parents can help children develop empowering beliefs, and why preparing kids for adulthood sometimes means allowing them to make decisions, experience disappointment, and learn from their mistakes—without removing the love and support they need.

You'll learn:

• How to build confidence and self-esteem in children
• Mindset skills that can support kids through divorce and major life changes
• Why self-talk shapes what children believe about themselves
• How storytelling can help children develop emotional and mindset skills
• Why self-responsibility is so important when raising resilient kids
• How to let children make mistakes while still providing support
• Ways to encourage independence and better decision-making
• How phones and social media can affect children’s well-being
• What life coaching for kids looks like
• The difference between life coaching for children and counseling or therapy

One of Renaye’s most important parenting lessons is that ultimately, we are preparing our children to be on their own.

That doesn’t mean leaving them to figure everything out alone. It means gradually helping them take ownership of their thoughts, choices, responsibilities, and lives while knowing their family is still there to support them.

Whether you’re parenting after divorce, concerned about your child’s confidence or self-esteem, or simply want to raise confident, resilient children who are prepared for adulthood, this conversation offers practical insights and encouragement for starting young.

Connect with Renaye Thornborrow:

🌐 Adventures in Wisdom:
https://adventuresinwisdom.com/

Visit Adventures in Wisdom for parent resources, a free coaching story about self-talk, information about life coaching for kids, and a free checklist to help parents explore whether adding a coach to their parenting team may be helpful.

📘 A Parent’s Guide to Life Coaching for Kids: When to Add a Coach to Your Parenting Team

https://amzn.to/4g29po8

Connect with Irina:

🌐 Website:
https://www.irinashehovsov.com

📚 Books:
https://www.irinashehovsov.com/mybooks

↗️ Join PodMatch to find podcast guests or become a guest (affiliate link):
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🎙️ Create studio-quality podcasts & videos with Riverside (affiliate link):
https://riverside.sjv.io/DWbW5q

What happens when your body finally says, "Enough"?

After surviving a painful separation while raising three young children, Hailey Coleman found herself living in constant survival mode. Ignoring the warning signs of chronic stress eventually led to panic attacks, burnout, and a life-changing realization: your body isn't working against you—it's trying to protect you.

In this episode of Single Parent Success Stories, Hailey shares how learning to regulate her nervous system transformed her life and inspired her to help other overwhelmed women heal from chronic stress, emotional exhaustion, and burnout.

Together, we explore how nervous system dysregulation affects single parents, the physical signs of living in survival mode, and practical techniques to calm your mind and body before stress takes over.

You'll learn:

Whether you're navigating divorce, parenting on your own, recovering from burnout, or simply feeling overwhelmed by life's demands, this conversation offers practical tools, hope, and encouragement to help you move from survival mode toward a calmer, more grounded life.

Connect with Hailey Coleman

🌐 Website: https://hailey-coleman.com/

📷 Instagram: https://www.instagram.com/live.empower/

🎁 Free Psychic Nervous System Reset Session:
https://calendly.com/hc-psychic-lifecoach/empoweredliving

Book Mentioned

Light Is the New Black by Rebecca Campbell:
https://amzn.to/4wuTPHs

Connect with Irina Shehovsov

🌐 Website: https://www.irinashehovsov.com

📚 Books: https://www.irinashehovsov.com/mybooks

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Are you tired of yelling at your kids, constant power struggles, and feeling like nothing seems to work?

In this episode of Single Parent Success Stories, parenting coach Sue Donnellan shares practical positive parenting strategies to help you stop yelling, reduce conflict, and create a calmer, more cooperative home.

Drawing from her own journey as a self-described "reformed yeller," Sue explains how fight-free parenting, structured communication, and accountability can transform your relationship with your children. Instead of reacting in the heat of the moment, you'll learn how to prevent power struggles before they begin and build lasting trust with your kids.

Whether you're a single parent, navigating co-parenting, or simply looking for better parenting techniques, this episode is packed with practical advice you can start using today.

If you're searching for practical parenting advice, positive discipline techniques, or simple ways to get your kids to listen without yelling, this conversation offers actionable tools to help your family thrive.

Connect with Sue Donnellan:

🌐 Website: https://askmomparenting.com

📖 Book: Secrets to Parenting Without Giving a F*ck

https://amzn.to/4w8kDNp

📺 YouTube: https://youtube.com/@AskMomParenting

📸 Instagram: https://instagram.com/askmomparenting

📘 Facebook: https://facebook.com/askmomparenting

Connect with Irina Shehovsov:

🎙️ Follow Single Parent Success Stories for weekly conversations on parenting, resilience, healing, and rebuilding after life's biggest challenges.

🌐 Website: https://www.irinashehovsov.com

📚 Books: https://www.irinashehovsov.com/mybooks

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Can chronic stress and unresolved emotional pain affect your physical health?

In this episode of Single Parent Success Stories, Irina Shehovsov sits down with Deepak Chari, engineer, certified biofeedback specialist, and co-founder of the Chari Center of Health, to explore the powerful connection between chronic stress, childhood trauma, emotional healing, and long-term health.

Deepak shares the deeply personal story of losing his father to a heart attack at just 51 years old after years of living with chronic workplace stress. Growing up in a single-parent household after his father's sudden passing shaped his understanding of resilience, emotional well-being, and the importance of addressing unresolved stress before it impacts our health.

Together, they discuss how childhood experiences, bullying, grief, anxiety, and suppressed emotions can influence our lives for decades—and why emotional healing is essential for both parents and children.

In this episode, you'll discover:

How chronic stress affects your physical and emotional health

The connection between childhood trauma and adult well-being

Why unresolved emotions don't simply disappear

The impact of grief, bullying, and emotional suppression

Practical strategies for managing stress and regulating your nervous system

A simple breathing technique to reduce anxiety and emotional overwhelm

Advice for single parents raising emotionally resilient children

How healing yourself can help break generational patterns

Whether you're navigating life after loss, raising children on your own, recovering from childhood trauma, or simply looking for healthier ways to manage stress, this conversation offers hope, practical tools, and encouragement for your healing journey.

Guest: Deepak Chari

Connect with Deepak:

https://www.fastanxietyhelp.com

Join Reclaim Your Life Book Launch Support Community: https://www.facebook.com/groups/rylbook

🌐 https://www.irinashehovsov.com

📚 Explore Irina's books:

https://www.irinashehovsov.com/mybooks

🔗 All Links:

https://linktr.ee/irina089

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What is it like growing up between divorced parents?

Jennifer Pilates shares her experience as a child caught in the middle of divorce, the lasting impact of parental conflict, and the lessons she wishes more parents understood. Together, we explore childhood resilience, emotional healing, co-parenting, nervous system regulation, and what children carry into adulthood when family relationships become complicated.

This episode is for single parents, co-parents, adult children of divorce, and anyone committed to breaking unhealthy family patterns and creating a healthier future for the next generation.

🔗 Connect With Jennifer Pilates:

Website: http://jenniferpilates.com/

LinkedIn: https://www.linkedin.com/in/jenniferpilates/

Instagram: https://www.instagram.com/thejenniferpilates/

Facebook: https://www.facebook.com/jennifer.pilates.1

YouTube: https://www.youtube.com/channel/UCkhV033DQEauG2X9AKs7mLA

📖 Explore Irina’s books:

https://www.irinashehovsov.com/mybooks

☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

🔔 Watch on YouTube: https://www.youtube.com/@happinessacademy_

#ChildrenOfDivorce #DivorceAndChildren #CoParenting #SingleParentSupport #ParentingAfterDivorce #ChildhoodTrauma #EmotionalHealing #AdultChildrenOfDivorce #Resilience #SingleParentSuccessStories

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Many people believe they're bad with money.

They think they lack discipline, make poor decisions, or simply aren't good at managing finances. But what if the real problem isn't money at all?

In this episode of Single Parent Success Stories, financial therapist and Certified Financial Planner Jennifer Edwards explores the deeper emotional and psychological factors that shape our relationship with money. From financial shame and limiting beliefs to nervous system regulation and childhood experiences, Jennifer explains why so many people feel stuck financially—and how to begin creating lasting change.

Together, we discuss how subconscious money beliefs influence financial behavior, why stress can sabotage financial decisions, and practical tools for rebuilding financial confidence with compassion instead of self-criticism.

Whether you're a single parent navigating financial pressure, recovering from a major life transition, or simply looking to improve your relationship with money, this conversation offers valuable insights and practical steps toward greater financial wellness.

In This Episode:

• Why financial shame develops and how to overcome it

• The connection between money mindset and financial behavior

• How childhood experiences shape money beliefs

• Why nervous system regulation matters for financial decisions

• Common limiting beliefs that keep people financially stuck

• A powerful exercise to uncover subconscious money patterns

• Practical ways to build financial confidence and self-trust

About Jennifer Edwards

Jennifer Edwards is a Certified Financial Planner and Certified Financial Therapist who helps individuals understand the emotional, relational, and behavioral forces shaping their financial lives. Through her Seven-Layer Financial Wellness Framework, she empowers people to move beyond shame and build healthier, more confident relationships with money.

Connect with Jennifer:

Website: https://www.breakthroughfinancialwellness.com

LinkedIn: https://www.linkedin.com/in/jennifer-edwards-cfp/

Instagram: https://www.instagram.com/btfinancialwellness/

If this episode resonates with you, please follow, rate, and share Single Parent Success Stories to help more parents discover hope, resilience, and practical tools for rebuilding life after major transitions.

📖 Explore Irina’s books:

https://www.irinashehovsov.com/mybooks

☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

#MoneyMindset #FinancialShame #FinancialWellness #PersonalFinance #FinancialTherapy #MoneyBeliefs #FinancialConfidence #SingleParentSuccessStories #FinancialAnxiety #relationshipwithmoney

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Divorce is one of life's most difficult transitions—but it doesn't have to destroy your family.

In this episode of Single Parent Success Stories, Irina Shehovsov sits down with family law attorney and collaborative divorce professional Manisha Patel to discuss a different approach to separation—one that prioritizes children, reduces conflict, and helps families move forward with greater peace and stability.

Manisha explains how collaborative divorce and mediation can provide alternatives to costly courtroom battles, why children should never be placed in the middle of parental conflict, and how parents can make decisions that support their family's long-term wellbeing.

Whether you're considering divorce, navigating separation, dealing with custody concerns, or looking for healthier ways to move through a family transition, this conversation offers practical guidance, emotional reassurance, and hope.

In this episode, you'll learn:

• What collaborative divorce is and how it differs from litigation

• Why protecting children emotionally should be every parent's top priority

• Common mistakes parents make during separation

• How divorce impacts children long after the legal process ends

• The benefits of mediation and alternative dispute resolution

• Why divorce doesn't end your parenting relationship

• How to reduce stress, conflict, and unnecessary trauma

• Practical steps for creating a more peaceful path forward

Manisha also shares insights from her upcoming book, End Your Marriage Peacefully, and explains why understanding your options can help families make more informed decisions during one of life's most challenging seasons.

If you're feeling overwhelmed, uncertain, or worried about the future, this episode is a reminder that there is another way—and that even difficult endings can become the foundation for healthier new beginnings.

#DivorceSupport #CollaborativeDivorce #SingleParentSuccessStories #DivorceRecovery #CoParenting #FamilyLaw #ParentingAfterDivorce #Resilience #podmatch #singleparents

🔗 Connect With Manisha Patel:

https://www.lawofficeofmpp.com

📖 Explore Irina’s books:

https://www.irinashehovsov.com/mybooks

☕ Support the podcast

https://account.venmo.com/u/Irina-Shehovsov

_____________________________

↗️ Join PodMatch to find podcast guests or become a guest (affiliate link):

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Divorce changes more than relationships.

It changes finances, parenting, emotional stability, and the support systems families depend on.

In this episode of Single Parent Success Stories, Ron Platt discusses the hidden challenges many single and divorced parents face — including financial stress, emotional overwhelm, lack of support, and rebuilding life during major transitions.

Ron shares:

• why many divorced parents feel isolated

• the practical realities of single parenting

• foster parenting and supporting children through trauma

• rebuilding trust and family stability

• why support systems matter after separation

• the mission behind NASDF

• resources available for divorced and single-parent families

• child support protection and financial support solutions

This conversation explores the often-overlooked reality of rebuilding life after divorce and why families need stronger emotional, financial, and community support during difficult transitions.

Topics include:

divorce recovery, single parenting, child support, co-parenting, foster parenting, emotional resilience, family support systems, and rebuilding after separation.

🔗 Connect With Ron Platt

https://www.nasdf.org/

☕ Support the podcast

https://account.venmo.com/u/Irina-Shehovsov

_____________________________

↗️ Join PodMatch to find podcast guests or become a guest (affiliate link):

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#podmatch #singleparents

Feeling like you’re not enough as a single parent?

You’re not alone.

In this episode of Single Parent Success Stories, we explore one of the most common but unspoken struggles in single parenting—self-doubt. The feeling that no matter how much you do, it still doesn’t feel like enough.

If you’re navigating life after divorce, separation, or an unexpected change, this conversation will meet you exactly where you are.

We talk about what’s really behind those thoughts, how overwhelm and pressure shape your self-perception, and how to begin rebuilding confidence from the inside out.

💡 In this episode, you’ll learn:

• Why so many single parents struggle with self-doubt

• How to stop feeling like you’re not doing enough

• Practical ways to rebuild confidence and self-trust

• How to manage emotional overwhelm as a single mom or dad

• Why presence matters more than perfection in parenting

• How to support your child emotionally—even during difficult seasons

This episode is for single moms and single dads who feel overwhelmed, exhausted, or unsure of themselves—and want to feel more grounded, confident, and capable again.

You don’t have to have it all figured out.

You’re already doing more than you think.

Connect with Pat:

LI – https://www.linkedin.com/in/pathankin/

Website: https://pathankin.com/

The Field Guide for Single Parents: https://amzn.to/4uwoYsn

☕ Support the podcast

https://account.venmo.com/u/Irina-Shehovsov

If this episode resonates, take a moment to follow the podcast and share it with someone who might need this reminder today.

single parent advice, single parenting, single mom life, single dad support, self-doubt, feeling not enough, parenting after divorce, emotional resilience, overwhelmed parent, rebuilding confidence, single parent support, mental health for parents

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↗️ Join PodMatch to find podcast guests or become a guest (affiliate link):

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#podmatch #singleparents

Single parenting changes everything.

In this episode, Deb Drummond shares what it really looks like to rebuild your life when everything falls on you—financially, emotionally, and practically.

From navigating divorce and raising two children to managing the constant pressure of doing it all alone, Deb opens up about the reality behind resilience. Not the polished version—but the day-to-day weight most people don’t see.

We talk about what happens when responsibilities start to pile up, how quickly life can feel overwhelming, and why that pressure can also become a turning point.

This conversation is honest, grounded, and deeply relatable for anyone who has found themselves carrying more than they ever expected.

If you’ve ever felt like everything depends on you…

this episode will remind you that you’re not alone—and that rebuilding is possible.

Connect with Deb:

LI – https://www.linkedin.com/in/DebDrummond/

FB – https://www.facebook.com/deborahldrummond/

IG – https://www.instagram.com/debdrummond_official

YouTube – https://www.youtube.com/⁨@debdrummond9019⁩

Website: https://debdrummond.com

📖 The Gift Inside Book

https://www.irinashehovsov.com/thegiftinside1

☕ Support the podcast

https://account.venmo.com/u/Irina-Shehovsov

________________________________

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When your life changes in ways you didn’t expect… it’s not just your circumstances that shift — it’s your sense of who you are.

And finding your way back to yourself isn’t always clear… or immediate.

In this episode of Reclaim Your Life, Ivana Care shares her journey through loss, identity change, and what it really looks like to start over when life no longer feels familiar.

She didn’t have certainty.

She didn’t have a clear path.

She just knew something had to change.

And what unfolded after that moment… reshaped everything.

This conversation explores what it means to rebuild your life from the inside out — to navigate the uncertainty, reconnect with yourself, and begin again even when you don’t feel ready.

If you’ve been feeling lost…

If you’re questioning who you are now…

If part of you knows something needs to shift, but you’re not sure how…

This episode will meet you there.

In this episode, you’ll learn:

• What identity loss really feels like after major life transitions

• Why starting over is more emotional than practical

• How to navigate uncertainty when there’s no clear plan

• The role of self-trust in rebuilding your life

• How small inner shifts lead to meaningful external change

• What it means to reconnect with yourself after everything changes

This episode is a reminder that you don’t need all the answers to begin again.

Sometimes, the willingness to listen to yourself… is where everything starts.

🤍 Reconnect With You

If this episode feels close to home — if you’ve been carrying this quietly and trying to figure it out on your own — you don’t have to.

Book a free clarity call:

https://calendly.com/coachirina/clarity

Learn more:

https://www.irinashehovsov.com/

🔗 Connect with Ivana Care:

Website: https://www.ivanacare.com

Instagram: https://www.instagram.com/ivana_carecoach

YouTube: https://www.youtube.com/@IvanaCare-Coach

About Single Parent Success Stories

Single Parent Success Stories shares real stories of navigating life after divorce, emotional hardship, and major transitions — and what becomes possible when you begin again.

☕ Support the podcast:

https://account.venmo.com/u/Irina-Shehovsov

↗️ Join Podmatch to find guests or become a guest on other podcasts:

https://www.joinpodmatch.com/irina

Leaving an emotionally abusive relationship isn’t just about walking away — and it’s never as simple as having a plan. When fear, self-doubt, and uncertainty feel overwhelming, it’s often because your sense of safety and self-trust has been shaped over time.

In this episode of Single Parent Success Stories, Schalee Sanchez shares what it was really like to leave a 20-year emotionally abusive marriage with four children — and no clear plan for what came next.

She didn’t have security.

She didn’t have answers.

She just knew she had to go.

And what happened after she left… changed everything.

This conversation explores what it really takes to leave a toxic relationship, rebuild your life as a single mom, and begin trusting yourself again — even when you feel completely unprepared.

If you feel stuck…

If you’ve been telling yourself “maybe it’s not that bad”…

If you’re waiting until you feel ready…

This episode will meet you there.

In this episode, you’ll learn:

• What it actually feels like to leave an emotionally abusive relationship

• Why fear and self-doubt feel so overwhelming in that moment

• How she left with no job, no plan, and four children

• The role of support and community in starting over

• How to begin rebuilding self-worth after emotional abuse

• What her children said that confirmed she made the right decision

This episode is a reminder that you don’t need certainty to take the first step.

Sometimes, the decision to leave is where everything begins.

📚 Her Book

If this conversation resonated with you — Schalee goes deeper into these ideas in her book:

The Humility You Want and the World Needs

A powerful guide to rebuilding self-worth, navigating relationships, and leading with strength instead of fear.

👉 https://amzn.to/4ckeTHs

🤍 Reconnect With You

If this episode feels close to home — if you’ve been carrying this quietly and trying to figure it out on your own — you don’t have to.

Book a free clarity call:

https://calendly.com/coachirina/clarity

Learn more:

https://www.irinashehovsov.com/

🔗 Connect with Schalee Sanchez:

Website: http://www.schaleesanchez.com

Instagram: https://www.instagram.com/schalee.sanchez/

Facebook: https://www.facebook.com/schalee.sanchez

LinkedIn: https://www.linkedin.com/in/schalee-sanchez-7207a7181/

About Single Parent Success Stories

Single Parent Success Stories shares real stories of navigating life after divorce, emotional hardship, and major transitions — and what becomes possible when you begin again.

☕ Support the podcast:

https://account.venmo.com/u/Irina-Shehovsov

↗️ Join Podmatch to find guests or become a guest on other podcasts:

https://www.joinpodmatch.com/irina

Divorce doesn’t have to break your family.

In this episode of Single Parent Success Stories, returning guest Karen McNenny shares a powerful reframe on divorce, co-parenting, and rebuilding your life after separation.

After the response to her first episode, Karen is back to go deeper—explaining why the traditional divorce system often creates conflict, how it impacts children long-term, and what parents can do differently to create a more stable and supportive future.

👉 Listen to Karen’s first episode here: Episode 200

If you’re navigating divorce or trying to make sense of co-parenting after divorce, this conversation will help you:

• approach divorce with intention instead of reaction

• learn how to talk to your kids about divorce

• reduce conflict and improve communication with your co-parent

• move out of survival mode and into clarity

• redefine what a healthy family looks like after separation

This isn’t about doing divorce perfectly.

It’s about doing it consciously.

If you’ve been feeling overwhelmed, stuck, or unsure how to move forward—this episode will give you clarity, perspective, and hope.

🔗 CONNECT WITH SCOTT YAMAMURA

Website: http://www.karenmcnenny.com/

Instagram: https://www.instagram.com/gooddivorcecoach

LinkedIn: https://www.linkedin.com/in/gooddivorcecoach/

YouTube: https://www.youtube.com/@gooddivorcecoach

📖 Explore Irina’s books

https://www.irinashehovsov.com/mybooks

📺 Watch on YouTube:

https://www.youtube.com/@happinessacademy_

☕ Support the podcast

https://account.venmo.com/u/Irina-Shehovsov

↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):

https://www.joinpodmatch.com/irina

About the Podcast

Single Parent Success Stories shares inspiring conversations and practical insights for single parents navigating life transitions. Through honest discussions with parents, experts, and adult children of single parents, host Irina Shehovsov explores resilience, healing, leadership, and what becomes possible when single parents move from survival to thriving.

Parenting after separation isn’t just about doing everything right — it’s about rebuilding yourself while still showing up for your child.

In this episode of Single Parent Success Stories, Camilla Calberg shares her journey of navigating single parenthood, healing, and rediscovering her identity after life didn’t go as planned.

What can feel like pressure to “hold it all together” often hides something deeper — the emotional weight of starting over, finding your footing, and learning to trust yourself again.

Camilla opens up about the challenges of balancing parenting, personal growth, and the internal shifts that come with rebuilding your life from the inside out.

If you’ve ever felt overwhelmed, questioned your path, or wondered how to move forward while carrying so much responsibility, this conversation offers a grounded and empowering perspective.

One of the most powerful takeaways: rebuilding your life doesn’t happen all at once — it happens through small, intentional steps.

In this episode, you’ll discover:

• What it really means to rebuild your life as a single parent

• How to navigate emotional challenges after separation

• The importance of self-trust and inner stability

• Why healing is essential to showing up for your child

• How small, consistent steps create lasting change

This episode is for single parents who are not just surviving — but ready to reconnect with themselves and move forward with clarity and strength.

Because when you begin to rebuild from within, everything around you starts to shift.

Connect with Camilla:

LinkedIn: https://linkedin.com/in/camillacalberg

Instagram: https://www.instagram.com/itscamillacalberg

YouTube: https://www.youtube.com/@camillacalberg

📖 Explore Irina’s books

https://www.irinashehovsov.com/mybooks

📺 Watch the podcast:

https://www.youtube.com/@happinessacademy_

📚 Books & Resources

• Breaking the Habit of Being Yourself — Dr. Joe Dispenza: https://amzn.to/4ce1Pog

• Reality Transurfing — Vadim Zeland: https://amzn.to/4s0RD7m

• Rewire (Series) — Dr. Joe Dispenza (Gaia): https://youtu.be/zO3bI1gAmVs

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↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):

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Parenting isn’t just about what you say — it’s about how you show up.

In this episode of Single Parent Success Stories, Marcy Axelrod shares a powerful perspective on how a parent’s presence, energy, and emotional state shape a child’s experience far more than words alone.

What may feel like everyday moments — being distracted, overwhelmed, or simply tired — can quietly influence how your child feels, connects, and builds confidence.

Marcy introduces a deeper way of understanding behavior, revealing how the way we show up impacts not only our children, but our own emotional awareness as well.

If you’ve ever questioned whether you’re doing enough as a parent, or felt disconnected despite your best efforts, this conversation offers a reassuring and eye-opening shift in perspective.

One of the most powerful takeaways: children don’t just listen to what we say — they feel who we are.

In this episode, you’ll discover:

• What it really means to show up as a parent

• Why children feel your energy before your words

• How presence shapes confidence and emotional safety

• The connection between awareness and behavior

• How small shifts can transform your relationship with your child

This episode is for parents who want to move beyond reacting and begin showing up with more awareness, intention, and compassion.

Because when you change how you show up, everything in your relationship begins to shift.

Connect with Marcy:

Website: https://www.ChooseToShowUp.com

Instagram: https://www.instagram.com/marcyaxelrodart

LinkedIn: https://www.linkedin.com/in/marcy/

📖 Explore Irina’s books https://www.irinashehovsov.com/mybooks

📺Watch the podcast: https://www.youtube.com/@happinessacademy_

________________________________

↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):

https://www.joinpodmatch.com/irina

Many single parents feel overwhelmed when it comes to money — especially after divorce, separation, or major life changes. But what if understanding how money works didn’t have to be complicated?

In this episode of Single Parent Success Stories, host Irina Shehovsov speaks with financial coach and author Scott Yamamura about simple financial principles that can help anyone build long-term stability and confidence.

Scott introduces the three financial epiphanies — powerful insights that explain how money grows over time and why starting early can dramatically change your financial future. He also shares practical strategies for getting out of debt, starting to invest, and teaching children healthy money habits.

Scott grew up in a single-parent household himself, which gives him a unique perspective on the financial challenges many families face. His approach simplifies personal finance so that everyday people can understand how investing works and take meaningful steps toward financial security.

In this conversation, you’ll learn:

• The three financial epiphanies that simplify money and investing

• Why time is your greatest advantage when building wealth

• Practical financial advice for single parents rebuilding after divorce

• How compound growth works and why starting early matters

• Simple ways to teach children healthy money habits

If you’ve ever felt behind financially or unsure where to begin, this episode offers practical insight and encouragement to help you take the next step.

🔗 CONNECT WITH SCOTT YAMAMURA

Website

https://financialepiphany.com

LinkedIn

https://www.linkedin.com/in/scottyamamura

📖 Explore Irina’s books

https://www.irinashehovsov.com/mybooks

📺 Watch on YouTube:

https://www.youtube.com/@happinessacademy_

☕ Support the podcast

https://account.venmo.com/u/Irina-Shehovsov

↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):

https://www.joinpodmatch.com/irina

About the Podcast

Single Parent Success Stories shares inspiring conversations and practical insights for single parents navigating life transitions. Through honest discussions with parents, experts, and adult children of single parents, host Irina Shehovsov explores resilience, healing, leadership, and what becomes possible when single parents move from survival to thriving.

How do single parents build a support system when they feel like they’re doing everything alone?

In this episode of Single Parent Success Stories, host Irina Shehovsov sits down with family therapist Angela Caldwell, founder of the Caldwell Family Institute, to explore why every parent needs a village — and how single parents can begin building one.

Angela shares her journey from aspiring filmmaker to family therapist and explains why community support, aligned family values, and intentional parenting can transform the experience of raising children. Together, they discuss the emotional challenges many single parents face, including isolation, burnout, co-parenting conflicts, and the growing impact of social media on children’s mental health.

This conversation offers practical advice for parents navigating single parenting while trying to raise resilient, emotionally healthy children in today’s world.

In this episode, you’ll learn:

• Why every single parent needs a supportive community

• How to build a “village” when raising kids alone

• Why aligning values in co-parenting relationships matters

• How social media affects children’s mental health

• Why openness is one of the most important traits to instill in children

• Practical ways to reduce isolation and burnout as a parent

• Why self-care is essential for effective parenting

Angela also shares powerful insights on helping children stay emotionally grounded and why parents must prioritize connection, community, and intentional family values.

If you’re navigating divorce, solo parenting, or raising children without strong support, this episode will remind you that you don’t have to do everything alone.

Books mentioned:

The Anxious Generation" by Jonathan Haidt: https://amzn.to/4lnxerC

"Cherished Belonging" by Father Greg Boyle: https://amzn.to/4rZTkTu

🔗 Connect With Angela Caldwell

https://www.angelacaldwell.com/

https://www.instagram.com/_angelaccaldwell_

📖 Explore Irina’s books

https://www.irinashehovsov.com/mybooks

☕ Support the podcast

https://account.venmo.com/u/Irina-Shehovsov

About Single Parent Success Stories

Single Parent Success Stories is a podcast created to bring hope, tools, and encouragement to parents navigating life after separation, divorce, or major life transitions. Through honest conversations with experts, parents, and adult children raised in single-parent homes, host Irina Shehovsov explores resilience, healing, leadership, and what becomes possible when single parents move from survival to thriving.

#podmatch

In this powerful episode of Single Parent Success Stories, we sit down with Richard Tierney to explore the truth about forgiveness — and why it’s not what most people think. Richard shares a transformative approach to healing trauma by helping children and adults understand and trust their feelings rather than suppress them. Through practical tools, mental models, prayer, and community support, he explains how emotional awareness becomes the foundation for resilience and peace of mind.

We discuss:

• The impact of trauma on children and adults

• The four natural responses to feelings: fight, flight, freeze, and acceptance

• Why trusting your emotions builds strength, not weakness

• How anger and resentment affect mental health and relationships

• Forgiveness as a tool for personal peace

• The role of prayer and visualization in emotional healing

• Why finding your community accelerates recovery

If you’re navigating single parenting, divorce, or unresolved childhood wounds — and you’re ready to stop carrying anger forward — this episode is for you.

✨ Listen all the way through for practical exercises you can begin using immediately to process emotions and move toward forgiveness.

If this conversation brings you clarity or comfort, please follow the show and leave a review. Your support helps us continue sharing healing conversations for single parents everywhere.

🤍 Reconnect With You

If this episode stirred something deeper — about anger, forgiveness, or your own healing journey — Irina offers a supportive space to help you move from survival mode into emotional clarity.

👉 Book a free 30-minute clarity call:

https://calendly.com/coachirina/clarity

👉 Website:

https://www.irinashehovsov.com

👉 All links:

https://linktr.ee/irina089

Timestamps:

00:00 Introduction and Guest Background

01:06 Richard’s Personal Journey into Healing

03:05 The State of Children’s Mental Health Today

05:48 The Four Emotional Responses Explained

07:33 Teaching Children to Trust Their Feelings

10:25 Practical Tools for Forgiveness

15:11 Visualization and Prayer for Confidence

20:22 Managing Anxiety and Stress as Adults

26:37 Forgiveness and Peace of Mind

38:51 Faith, God, and Personal Connection

40:36 Final Thoughts and Resources

🔗 Connect With Richard Tierney:

https://www.facebook.com/thevictoryprinciple

https://www.facebook.com/richard.tierney.759802/

https://www.linkedin.com/in/tierney-therapy-b7a6441b6/

https://www.youtube.com/@TIERNEYTHERAPY

About Single Parent Success Stories

Single Parent Success Stories is a podcast created to bring hope, tools, and encouragement to single parents navigating unexpected challenges. Through honest conversations with parents, experts, and adult children, host Irina Shehovsov explores trauma healing, emotional growth, faith, and what becomes possible when you choose resilience over resentment.

📖 Explore Irina’s books:

https://www.irinashehovsov.com/mybooks

🔔 Subscribe for weekly episodes rooted in healing, emotional intelligence, and practical tools for single parents:

https://www.youtube.com/@happinessacademy

_

☕ Support the podcast:

https://account.venmo.com/u/Irina-Shehovsov

#forgiveness #traumahealing #singleparentsupport #emotionalresilience #faithandhealing #lettinggo #angerrelease #healingjourney #singleparentlife #spsspodcast

↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):

https://www.joinpodmatch.com/irina

In this insightful episode of Single Parent Success Stories, we sit down with Tim Thomas, a former Special Forces soldier and breathwork expert. He shares powerful insights into how simple breathing exercises and mindfulness can significantly impact your mental health and parenting journey. Discover practical stress relief techniques and learn why prioritizing self care is essential for emotional well-being and giving from overflow.

We discuss:

• How sleep impacts mental health and parenting

• Breathwork techniques for better sleep

• Managing stress and anxiety in real time

• Emotional regulation for parents

• Creating safe spaces for children

• Why self-care allows you to give from overflow

If you’re navigating single parenting and looking for practical tools to feel calmer, sleep better, and reconnect with yourself, this episode is for you.

✨ Listen all the way through for simple breathwork exercises you can try tonight.

If this conversation brings you hope, please like, subscribe, and leave a review. Your support helps us continue sharing powerful stories and tools for single parents everywhere.

🤍 Reconnect With You

If this episode stirred something deeper—about how you’ve been leading your family or how hard you’ve been on yourself—Irina offers a supportive space to reset and reconnect with your own strength.

👉 Book a free 30-minute clarity call:

https://calendly.com/coachirina/clarity

👉 Website:

https://www.irinashehovsov.com

👉 All links:

https://linktr.ee/irina089

🎧 Listen on Podcast Apps

Apple Podcasts: https://apple.co/2SKWzis

Timestamps:

00:00 Introduction to Tim Thomas and His Journey

02:51 The Impact of Sleep on Parenting

05:25 The Power of Breathwork

08:18 Transformative Experiences Through Breathwork

10:57 Breathwork Techniques for Better Sleep

13:27 The Role of Breath in Emotional Well-being

16:03 Connecting with Self and Others

18:53 The Importance of Creating Safe Spaces for Children

20:59 Living as an Energetic Millionaire

23:50 The Journey of Mastery and Generosity

26:37 Advice for Single Parents

29:11 Instilling Important Traits in Children

31:56 Tim's Superpower and Final Thoughts

🔗 Connect With Tim Thomas:

Website: https://www.breathworkinbed.com.au

Facebook: https://www.facebook.com/breathworkinbed

TikTok: https://www.tiktok.com/@breathworkinbed

Instagram: https://www.instagram.com/breathworkinbed/

LinkedIn: https://www.linkedin.com/in/bettersleepbetterworld/

About Single Parent Success Stories

Single Parent Success Stories is a podcast created to bring hope, tools, and encouragement to single parents navigating unexpected challenges. Through honest conversations with parents, experts, and adult children, host Irina Shehovsov explores resilience, leadership, healing, and what becomes possible when you stop surviving and start leading your family with intention.

📖 Explore Irina’s books:

https://www.irinashehovsov.com/mybooks

🔔 Subscribe for weekly episodes rooted in hope, leadership, and real-life tools:

https://www.youtube.com/@happinessacademy_

☕ Support the podcast:

https://account.venmo.com/u/Irina-Shehovsov

#SingleParenting #Breathwork #MentalHealth #SleepBetter #SelfCare #ParentingTips #StressManagement #Mindfulness

__________________________________________________

↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):

https://www.joinpodmatch.com/irina

Parenting isn’t about control — it’s about leadership. And for single parents carrying the weight of structure, discipline, and emotional stability alone, that distinction matters more than ever.

In this episode of Single Parent Success Stories, Irina Shehovsov sits down with Marine officer, author, and leadership expert OlaOlu Ogunyemi to explore how military leadership principles can transform the way we parent — without yelling, shaming, or power struggles.

OlaOlu shares how discipline and emotional intelligence can coexist, why authority doesn’t require intimidation, and how parents can lead their families with strength and compassion at the same time. Together, they unpack the difference between bossing and leading, how structure creates safety for children, and why calm consistency is more powerful than reactive control.

This episode is especially for single parents who:

• Feel exhausted from repeating themselves

• Struggle with yelling or emotional outbursts

• Want to raise resilient, confident children

• Crave structure without becoming rigid

• Are navigating parenting after divorce or separation

In this conversation, you’ll learn:

• Why yelling weakens leadership (even when it “works”)

• How to discipline without fear-based tactics

• The connection between emotional regulation and authority

• How military leadership translates to family life

• Practical ways to create respect without power struggles

• Why leadership begins with modeling emotional control

If you’ve ever wondered whether you can be both strong and soft, structured and compassionate — this episode offers a new lens.

You don’t have to parent from survival mode. You can lead your family with clarity, calm, and confidence.

🤍 Reconnect With You

If this episode stirred something deeper — about leadership, identity, or emotional resilience — Irina offers a supportive space to reconnect with yourself beyond overwhelm.

Book a free clarity call:

https://calendly.com/coachirina/clarity

Learn more:

https://www.irinashehovsov.com

About Single Parent Success Stories

Single Parent Success Stories brings hope, practical tools, and real conversations to single parents navigating life after divorce, loss, or major transitions. Through expert interviews and lived experiences, the show explores emotional health, resilience, and what becomes possible when you choose conscious leadership over chaos.

Anger after divorce isn’t just about your ex — and it’s not a flaw in your personality. When resentment, stress, and emotional reactions feel uncontrollable, it’s often because something deeper is happening beneath the surface. This episode is about understanding that truth — without blame or shame.

In this episode of Single Parent Success Stories, anger and stress elimination expert Dr. Mort Orman shares powerful insights into why anger feels so overwhelming during and after divorce — and why trying to “manage” it often makes things worse. Drawing from decades of medical practice and emotional health work, Dr. Orman explains how anger is driven by internal beliefs and conditioning, not external circumstances.

This conversation isn’t about suppressing anger, venting it, or blaming others. It’s about learning how anger actually works, reclaiming your emotional power, and transforming stress into clarity, growth, and resilience — especially when co-parenting, navigating divorce, or rebuilding your life alone.

This episode is especially for single parents who feel triggered, emotionally exhausted, or stuck in cycles of resentment and reactivity — and want peace without pretending everything is fine.

In this episode, you’ll learn:

• Why anger isn’t caused by your ex — or anyone else

• How beliefs and conditioning fuel emotional reactions

• Why trying to “control” anger often backfires

• How divorce intensifies stress and resentment

• The hidden cost of unresolved anger on health and relationships

• How emotional understanding leads to empowerment

• How anger can become a doorway to growth, not destruction

This episode is a reminder that anger isn’t your enemy — it’s information. And when you understand it, you regain choice, clarity, and control.

🤍 Reconnect With You

If this episode stirred something deeper — beyond anger — Irina offers a calm, judgment-free space to reconnect with yourself and reset from survival mode.

Book a free clarity call:

https://calendly.com/coachirina/clarity

Learn more:

https://www.irinashehovsov.com/

🔗 Connect with Dr. Mort Orman:

Website: https://www.drorman.com

LinkedIn: http://linkedin.com/in/docorman

Facebook: http://facebook.com/docorman

About Single Parent Success Stories

Single Parent Success Stories is a podcast created to bring hope, tools, and emotional grounding to single parents navigating life after separation, divorce, and major transitions. Through honest conversations with experts and lived experience, the show explores healing, resilience, and what becomes possible when you stop fighting yourself.

💌 Send a voice message:

https://anchor.fm/irina-shehovsov/message

☕ Support the podcast:

https://account.venmo.com/u/Irina-Shehovsov

↗️ Join Podmatch to find guests or become a guest on other podcasts (affiliate link):

https://www.joinpodmatch.com/irina

Parenting isn’t about fixing your child—it’s about understanding them.

In this episode of Single Parent Success Stories, parenting expert Katherine Sellery joins Irina Shehovsov for a powerful conversation on conscious parenting, emotional intelligence, and connection over correction. Katherine shares how unrealistic expectations, unspoken emotional needs, and inherited parenting patterns can quietly shape family dynamics—and how single parents can break the cycle with awareness, compassion, and self-care.

This conversation is especially meaningful for single parents navigating overwhelm, guilt, or conflict with their children. Katherine offers practical insights into emotional development, communication, and how to foster self-love and resilience in children—without perfection.

If you’ve ever wondered:

• Why connection matters more than discipline

• How your expectations impact your child’s self-worth

• How to parent consciously while caring for yourself

• How to break generational patterns and heal family dynamics

…this episode will meet you with reassurance, clarity, and hope.

✨ Key themes:

Conscious parenting • Emotional intelligence • Parent-child relationships • Self-care for parents • Breaking cycles • Parenting with compassion

🎧 Listen now and remember: you don’t need to be a perfect parent—you just need to stay connected.

Connect with Katherine:

https://consciousparentingrevolution.com/

https://www.facebook.com/consciousparentingrevolution/

https://www.instagram.com/katherine_sellery/

https://www.linkedin.com/in/katherine-sellery/

https://www.youtube.com/@consciousparentingrevolution

📖 Explore Irina’s books:https://www.irinashehovsov.com/mybooks

☕ Support the podcast:https://account.venmo.com/u/Irina-Shehovsov

#singleparentsuccessstories #consciousparenting #emotionalintelligence #parentchildconnection #singleparentlife #parentingtools #familyhealing #breakingcycles #parentinggrowth #spsspodcast #podmatch

______________________

↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link): ⁠https://www.joinpodmatch.com/irina

Raising a child with special needs can feel overwhelming and isolating—especially for dads who often don’t know where to turn. In this episode of Single Parent Success Stories, disability advocate John Fela shares his personal journey as a father of a child with autism and the lessons that helped him move from feeling lost to finding support, community, and purpose.

John opens up about the emotional and mental weight many parents carry, the challenges of navigating education and independence for children with disabilities, and why connection and resources matter more than doing everything “right.” This conversation highlights the importance of empathy, self-care, and not trying to handle special needs parenting alone.

If you’re a single parent or caregiver raising a child with disabilities and feeling unsure, exhausted, or isolated, this episode offers reassurance, perspective, and hope.

🎧 In this episode, you’ll learn:

• Why dads often feel unprepared for special needs parenting

• How isolation impacts parents emotionally

• The role of community and support networks

• How to find resources for special needs education

• Why empathy and self-care matter for the whole family

This episode is a reminder that you don’t have to have all the answers—and you don’t have to do this alone.

📚 MENTIONED IN THIS EPISODE:

“Angela’s Ashes” by Frank McCourt: https://amzn.to/4pUI74N

“Secrets of the Bulletproof Spirit” by Azim Khamisa with Jillian Quinn: https://amzn.to/4rcz0x8

🔗 CONNECT WITH JOHN FELA:

👉Website: https://www.johnfela.com

👉Facebook: https://www.facebook.com/johnsspecialneedsblog

👉Instagram: https//www.instagram.com/john_fela_1

👉LinkedIn: https//www.linkedin.com/johnfela

👉X: https//www.x.com/jfelageller74

☕ Support the podcast:

https://account.venmo.com/u/Irina-Shehovsov

📖 Explore Irina’s books:

https://www.irinashehovsov.com/mybooks

↗️ Join Podmatch to find guests for your podcast or become a guest on other people’s podcasts (affiliate link):

⁠https://www.joinpodmatch.com/irina⁠

Constant exhaustion, burnout, and feeling disconnected from your body aren’t just “part of being a single mom.” When you’re carrying everything alone, your body eventually speaks up — and this episode is about learning how to listen without shame or overwhelm.

In this episode of Single Parent Success Stories, hormone practitioner Chelsea McLeod shares how busy moms — especially single mothers — can restore energy, balance hormones, and stop living in survival mode. After leaving a high-pressure corporate career and healing her own gut and hormone imbalances, Chelsea now helps women address the real root causes of fatigue, cravings, poor sleep, and burnout.

This conversation isn’t about extreme diets, rigid routines, or doing more. It’s about simple, sustainable shifts that support hormone balance — like sleep rhythms, nourishment, movement, and emotional regulation — even when life is full and unpredictable.

This episode is especially for single parents who feel exhausted, burnt out, or frustrated with their bodies, and want to feel steady, energized, and more like themselves again.

In this episode, you’ll learn:

• Why burnout in single moms is often hormonal, not personal failure

• What’s really causing constant exhaustion and low energy

• Simple habits that support hormone balance without overwhelm

• How sleep, food, and movement impact your hormones

• Why emotional regulation affects cravings and weight

• How consistency — not perfection — leads to healing

This episode is a reminder that you’re not broken. Your body is communicating — and with the right support, energy and balance are possible again.

🤍 Reconnect With You

If this episode stirred something deeper — not just about health, but about how much you’ve been carrying — Irina offers a gentle, supportive space to reconnect with who you are beyond burnout and survival mode.

Book a free clarity call:

https://calendly.com/coachirina/clarity

Learn more: https://www.irinashehovsov.com/

🔗 Connect with Chelsea McLeod:

Website: https://www.chelseamcleod.com

Instagram: https://www.instagram.com/healthywithchels

LinkedIn: https://www.linkedin.com/in/chelsea-mcleod/Podcast: https://open.spotify.com/show/6SLHmrkPMHteCOOxu134nJ

📚 MENTIONED IN THIS EPISODE:

Oura Ring: https://amzn.to/49KIZ5U

"The Rain Barrel Effect" by Dr. Steven Cabral: https://amzn.to/4b0SBM5

"Fast Like a Girl" by Mindy Pelts: https://amzn.to/4sRKyru

Works by Dr. Mark Hyman, including his podcast and several books. https://amzn.to/4qpISUj

About Single Parent Success Stories

Single Parent Success Stories is a podcast created to bring hope and encouragement to single parents navigating unexpected challenges. Through honest conversations with parents, experts, and adult children, the show explores resilience, healing, and what becomes possible when you stop abandoning yourself.

💌 Send a voice message:

https://anchor.fm/irina-shehovsov/message

☕ Support the podcast:

https://account.venmo.com/u/Irina-Shehovsov

↗️ Join Podmatch to find guests or become a guest on other podcasts (affiliate link):

https://www.joinpodmatch.com/irina

Wildfires, blackouts, floods, and evacuations don’t come with much warning — and for single parents, the responsibility can feel overwhelming when you’re the only adult in charge. This episode is about turning fear into calm, clarity, and confidence.

In this episode of Single Parent Success Stories, Jennifer Heller, founder of Here Comes the Apocalypse, shares practical, realistic emergency preparedness guidance for families — especially single-parent households. After navigating California wildfires with young children, Jennifer realized how little useful, actionable information exists for parents and set out to change that.

This conversation isn’t about extreme prepping or living in fear. It’s about simple, doable steps that help you feel prepared and grounded — from organizing important documents and creating emergency communication plans to packing go-bags that actually make sense for real families.

This episode is especially for single parents who want peace of mind, not panic — and who want to know they’ve done what they can to protect their kids when life becomes unpredictable.

In this episode, you’ll learn:

• What single parents should prepare before the next emergency

• How to create a simple, realistic family emergency plan

• What to include (and rotate) in a go-bag

• How to communicate and reconnect if phones fail

• Why preparedness is a form of self-care

• How community support reduces stress in a crisis

This episode is a reminder that you don’t have to do everything — you just need a plan. Preparedness brings peace, and peace matters for you and your children.

🤍 Reconnect With You

If this episode stirred something in you — not just about emergencies, but about carrying everything alone — Irina offers a gentle, supportive space to reconnect with yourself beyond survival mode.

Book a free clarity call:

https://calendly.com/coachirina/clarity

Learn more: https://www.irinashehovsov.com/

🔗 Connect with Jennifer Heller:

https://www.herecomestheapocalypse.com

About Single Parent Success Stories

Single Parent Success Stories is a podcast created to bring hope and encouragement to single parents navigating unexpected challenges. Through honest conversations with parents, experts, and adult children, the show explores resilience, preparedness, healing, and what becomes possible when you refuse to give up on yourself or your family.

💌 Send a voice message:

https://anchor.fm/irina-shehovsov/message

☕ Support the podcast:

https://account.venmo.com/u/Irina-Shehovsov

______________________________________

↗️Join Podmatch to find guests for your podcast or become a guest on other people's podcasts (affiliate link):

https://www.joinpodmatch.com/irina

She was told it was autism — but something didn’t feel right. In this episode, a mother shares how trusting her instincts led her beyond the diagnosis and into powerful advocacy for her child.

In this episode of Single Parent Success Stories, Michelle Choairy shares her journey as a mother navigating life with a child who has a rare genetic disorder called TBR1. Michelle opens up about the emotional toll of early diagnoses, the moment she realized it wasn’t autism, and what it really takes to advocate for your child in a complex medical and educational system.

Through honesty and lived experience, Michelle reminds parents why trusting your instincts matters — especially when the path you’re on looks nothing like what you expected.

This conversation is especially for parents raising children with special needs or complex diagnoses who are feeling overwhelmed, uncertain, or emotionally exhausted while trying to do the “right” thing for their child.

🤍 Reconnect With You

If this episode stirred something in you — not just about parenting, but about you — Irina offers a gentle, supportive space to reconnect with who you are beyond roles, responsibilities, and survival mode.

Book a free 30-minute clarity call:

👉 https://calendly.com/coachirina/clarity

👉 https://www.irinashehovsov.com/

All links: https://linktr.ee/irina089

🎧 WATCH ON YOUTUBE:

https://www.youtube.com/@happinessacademy_

TIMESTAMPS:

00:00 Introduction to Michelle's Journey

00:56 Early Challenges and Diagnoses

05:13 Advocacy and Support for Parents

10:04 Navigating the Medical System

16:04 Involving Family in Child Development

22:20 The Grieving Process of Expectations

23:34 Managing Stress and Mental Health

30:51 Non-Negotiables for Self-Care

34:20 The Power of Sharing Stories

38:51 Connecting with Michelle

━━━━━━━━━━━━━━━━━━━

💡 In this episode, you’ll learn:

• What it means to look beyond an initial diagnosis

• Why trusting your instincts as a parent is critical

• How early advocacy impacts a child’s development

• The emotional process of grieving expectations

• Why mental health and self-care matter for parents

• How sharing your story can help others feel less alone

This episode is a reminder that you don’t have to have all the answers — but your voice, intuition, and well-being matter more than you’ve been told.

🔗 CONNECT WITH MICHELLE CHOAIRY:

👉Website: https://www.michellechoairy.com

👉Website: https://www.wisdom4compleskids.com

👉Instagram - https://www.instagram.com/michelle.choairy/

👉LinkedIn - https://www.linkedin.com/in/michellechoairy/

👉Group - https://www.facebook.com/groups/wisdom4complexkids

ABOUT SINGLE PARENT SUCCESS STORIES:

Single Parent Success Stories is a podcast created to bring hope and encouragement to single parents and caregivers navigating unexpected paths. Through honest conversations with parents, experts, and adult children, the show explores resilience, advocacy, healing, and what becomes possible when you refuse to give up on yourself or your family.

📖 Explore Irina’s books: https://www.irinashehovsov.com/thegiftinside1

💬 Have a topic suggestion?

https://forms.gle/mgwWqHDMr1Srkx9h7

🎙️ Want to be a guest?

Connect with Irina on PodMatch:

https://www.podmatch.com/hostdetailpreview/irinashehovsov

💌 Send a voice message:

https://anchor.fm/irina-shehovsov/message

☕ Support the podcast:

https://account.venmo.com/u/Irina-Shehovsov

If you’re a single parent feeling overwhelmed, exhausted, or quietly wondering if you’re doing enough — this episode is for you. 💛

In this episode of Single Parent Success Stories, Rory Paquette shares what it was really like growing up in a single-parent home, raised by a single mom. Speaking as an adult child, Rory reflects on the moments that stayed with him most — not the stress, money worries, or imperfect days, but the presence, emotional safety, and love that shaped who he became.

This conversation isn’t about parenting strategies or doing things “right.”

It’s about the emotional weight single parents carry, how children experience that energy, and why healing the woman behind the role matters more than we often realize.

If you’ve ever worried that your exhaustion, stress, or self-doubt might be affecting your child, this episode offers reassurance and perspective — and a reminder that your presence matters more than perfection.

💡 In this episode, you’ll hear:

• What children of single parents actually remember most

• How stress and overwhelm show up in a child’s emotional world

• The small moments that help kids feel safe, loved, and supported

• What Rory wishes his mom had known during the hardest seasons

• Why showing up imperfectly still makes a powerful impact

This episode is a love letter to single moms and single dads doing their best with what they have. You may not see it now, but your effort matters more than you think — and your kids notice more than they say.

🤍 Reconnect With You

If this episode stirred something in you — not about parenting, but about you — Irina offers a gentle, supportive space to reconnect with who you are beyond roles, responsibilities, and survival mode.

You’re welcome to book a free 30-minute clarity call here:

👉 https://calendly.com/coachirina/clarity

Learn more:

👉 https://www.irinashehovsov.com/

🔗 CONNECT WITH RORY PAQUETTE:

Instagram: https://www.instagram.com/rorypaquette/

Facebook: https://www.facebook.com/rory.paquette/

Podcaster Nation Podcast: https://www.buzzsprout.com/2389543

ABOUT SINGLE PARENT SUCCESS STORIES

Single Parent Success Stories is a podcast created to bring hope and encouragement to single parents. Through honest conversations with single parents, experts, and adult children who grew up in single-parent homes, the show explores healing, resilience, and what becomes possible when you refuse to give up on yourself — or the life you’re building.

📖 Explore Irina’s books: https://www.irinashehovsov.com/mybooks

💬 Suggest a topic: https://forms.gle/mgwWqHDMr1Srkx9h7

🎙️ Want to be a guest? Connect on PodMatch:

https://www.podmatch.com/hostdetailpreview/irinashehovsov

💌 Send a voice message: https://anchor.fm/irina-shehovsov/message

☕ Support the podcast: https://account.venmo.com/u/Irina-Shehovsov

🔔 Follow Single Parent Success Stories for weekly conversations that remind you you’re not alone — and that hope is still possible.

Life after divorce can feel like your whole identity has shattered—especially when you’re also trying to show up as a mom or dad every single day. In this episode of Single Parent Success Stories, Wes Towers shares his honest journey from crisis to calm as a single parent after divorce. If you’ve ever thought, “Who am I now?” or “How do I rebuild for myself and my kids?”, this conversation will remind you that your story isn’t over—you’re in the rebuilding chapter. 🌱💛

📅 WORK WITH IRINA:

Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call Website: https://www.irinashehovsov.com/

All Links: https://linktr.ee/irina089

📺WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_

TIMESTAMPS:

00:00 Introduction to Resilience and Growth

03:02 Navigating Divorce and Its Impact

05:48 Personal Transformation and Healing

08:47 Building a New Identity

11:41 Lessons on Parenting and Resilience

14:49 The Role of Community and Support

17:39 Emotional Health and Masculinity

20:30 Advice for New Single Parents

23:22 Final Thoughts and Resources

📚 MENTIONED IN THIS EPISODE:

"Attached" by Amir Levine: https://amzn.to/3Lc9fhe

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Do you ever look in the mirror after divorce and think, “I don’t even recognize myself anymore”? Wes has been there. In this episode, he opens up about what it felt like to lose the identity he’d built as a partner, provider, and parent—and how he slowly rebuilt a new, truer version of himself.

In this conversation, Wes shares:

✓ How divorce shook his sense of identity and self-worth

✓ What it’s really like to parent through grief, guilt, and overwhelm

✓ Simple, realistic steps he took to move from survival mode to stability

✓ How he stayed emotionally present for his kids on the hardest days

✓ The mindset shifts that helped him see this season as a second chance

✓ Why asking for support is strength, not failure, for single parents

Whether you’re newly divorced, years out, or still in the “thinking about it” stage, this episode offers both validation for your pain and practical ideas to begin rebuilding your life and identity. You don’t have to have it all figured out. You just have to be willing to take the next small step—for yourself and for your children.

_______________________________________

🔗 CONNECT WITH WES TOWERS:

👉Website: https://uplift360.com.au/

👉Instagram: https://www.instagram.com/uplift_360/

👉LinkedIn: https://www.linkedin.com/in/westowers/

_______________________________________

ABOUT SINGLE PARENT SUCCESS STORIES:

This podcast is a place of hope and encouragement for single parents learning to rebuild their lives. Through honest conversations with single parents (past and present), experts who guide the post-divorce journey, and adult children who grew up in single-parent homes, you’ll hear real stories of resilience, growth, and what becomes possible when you refuse to give up on yourself or your family.

📖Explore Irina's Books: https://www.irinashehovsov.com/mybooks

💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7

🎙️ WANT TO BE A GUEST? Send Irina Shehovsov a message on PodMatch:

https://www.podmatch.com/hostdetailpreview/irinashehovsov

💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message

☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

🔔 Follow for weekly transformation stories

#lifeafterdivorce #singleparent #singledad #singlemom #divorcerecovery #postdivorcehealing #singleparentjourney #rebuildinglife #identityrebuilding #healingjourney #SelfImprovement #SingleParentSuccessStories #SPSSpodcast

Natural health expert Allison McCune Davis helps women (especially moms) create a practical midlife reset so your “second chance” at 40+ supports longevity, self-improvement, and aging gracefully. If you’ve been feeling tired, overwhelmed, or quietly wondering, “Is it too late for me?” — this conversation is your reminder that it’s not.

Midlife isn’t a full stop. It can be a turning point.

In this episode, Allison shares gentle, doable ways to reset your habits and environment without overhauling your whole life, including:

• How decluttering your home, calendar, and mind creates space for clarity

• Simple daily habits that support energy, mood, and long-term health

• Why midlife is the perfect time to start again (not a deadline you missed)

• Practical planning and organization tips to set yourself up for success

• Supportive practices for your nervous system, emotions, and spirit

Whether you’re rebuilding after a life shift, navigating single parenthood, facing a new season, or simply feeling stuck — you’ll walk away with real tools you can use today.

🔗 Connect with Allison

Website: https://allisonmccunedavis.com/

YouTube: https://www.youtube.com/@allisonmdavis

Instagram: https://www.instagram.com/allison.mccune.davis/

Book: https://amzn.to/4qhtyZC

📅 Work with Irina

Free 30-min call: https://calendly.com/coachirina/30-minute-call

Website: https://www.irinashehovsov.com/

All links: https://linktr.ee/irina089

🎥 YouTube: https://www.youtube.com/@happinessacademy

_

#midlifereset #StartingOverAt60 #NeverTooLate #HealingJourney #SingleParentSuccessStories

Leaving a 20-year marriage brings a tidal wave of guilt and identity loss. Lannette West walked away from her long-term partnership and reality TV fame to rebuild her life. Now she shares how to forgive yourself and find peace after the split.

📅 WORK WITH IRINA:

Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call

Website: https://www.irinashehovsov.com/

All Links: https://linktr.ee/irina089

🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_TIMESTAMPS:

00:00 Introduction to Lannette West

00:58 The Journey: Leaving after 20 years

03:19 Overcoming Guilt & The Importance of Self-Care

06:18 How "The Body Keeps the Score" Helps Heal Trauma

08:42 Instilling Confidence in Children

10:30 Navigating Career Changes as a Single Parent

12:32 The Reality of Reality TV Fame

17:54 Finding Emotional Growth in Unexpected Places

19:59 Superpowers & Role Models

21:56 Advice for New Single Parents

23:53 Future Projects & Writing a Book

📚 MENTIONED IN THIS EPISODE:

"Body Keeps The Score" by Bessel van der Kolk M.D.: https://amzn.to/48NDQcW

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Do you feel guilty for choosing your own happiness? You're not alone.

Lannette West left a 20-year marriage while navigating life in the public eye. Today, she shares the raw truth about the "guilt trap" of divorce and how to move past it.

In this episode, Lannette reveals:

✓ Why forgiveness is a skill you practice, not a feeling

✓ The difference between "Reality TV" life and real struggles

✓ How reading "The Body Keeps the Score" unlocked her healing

✓ Strategies for parenting through your own emotional pain

✓ How to rebuild your identity after a long-term partnership ends

Whether you're trying to navigate divorce recovery without losing yourself or looking for ways to handle mom guilt, Lannette breaks down the emotional tools she used to survive the transition—and how to come out stronger on the other side.

These aren't just stories—they are lived experiences of resilience.

If you are holding onto guilt from a past decision, this conversation will give you the permission slip you need to let it go.

________________________________________

🔗 CONNECT WITH LANNETTE WEST:

📱 Instagram: https://www.instagram.com/lannette.west/

________________________________________

ABOUT SINGLE PARENT SUCCESS STORIES: This podcast is a place of hope and encouragement for single parents learning to rebuild their lives. Through honest conversations with single parents (past and present), experts who guide the post-divorce journey, and adult children who grew up in single-parent homes, you’ll hear real stories of resilience, growth, and what becomes possible when you refuse to give up on yourself or your family.

📖 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7

🎙️ WANT TO BE A GUEST? Send Irina Shehovsov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/irinashehovsov

💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message

☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

🔔 Subscribe for weekly transformation stories

#spsspodcast #podmatch #healingafterdivorce

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Feeling the weight of `divorce and children`? Lanette West, known from "MILF" Manor, shares her raw journey of `divorce recovery` after a 20-year marriage. She offers profound insights into `how to forgive` and the path to `healing from divorce`, showcasing incredible `personal growth` even through public exposure. 💛

Reading struggles and dyslexia symptoms don't define your child's potential. Russell Van Brocklen went from severe dyslexia to graduate school. Now he shares the exact strategies that help dyslexic students thrive. Watch to discover simple techniques that actually work.

📅 WORK WITH IRINA:

Book a Free 30-Min Call: https://calendly.com/coachirina/30-minute-call

Website: https://www.irinashehovsov.com/

All Links: https://linktr.ee/irina089

🎧 WATCH ON YOUTUBE: https://www.youtube.com/@happinessacademy_

TIMESTAMPS:

00:00 Introduction to Dyslexia and Russell's Journey

02:42 Innovative Teaching Methods for Dyslexic Students

05:52 Engaging Students: Finding Their Interests

08:32 Understanding Dyslexia: Brain Function and Learning Styles

11:31 Practical Writing Techniques for Dyslexic Learners

14:03 Building Vocabulary and Reading Skills

17:10 The Importance of Specialization in Learning

19:54 Using AI in Education: Enhancing Learning Outcomes

22:47 Nurturing Self-Belief in Dyslexic Children

25:39 Addressing Common Misconceptions About Dyslexia

28:22 Final Thoughts and Resources for Parents

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Does your child struggle with reading? You're not alone.

Russell Van Brocklen had severe dyslexia growing up. Today, he's a dyslexia researcher helping students thrive using proven methods.

In this episode, Russell reveals:

✓ Simple writing techniques that unlock expression

✓ Reading methods that actually stick

✓ Why specialization accelerates learning

✓ How AI is transforming dyslexic education

✓ Building unshakeable self-belief in your child

Whether you're trying to understand dyslexia explained in simple terms or looking for reading strategies that work with different learning styles, Russell breaks down the science behind why dyslexic brains process information differently—and how to work with that difference, not against it.

These aren't theories—they're strategies Russell uses with real students every single day.

If your child learns differently, this conversation will give you practical tools you can use immediately.

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🔗 CONNECT WITH RUSSELL VAN BROCKLEN:

🌐 Main Site: https://dyslexialifehacks.com/

📚 Classes: https://www.DyslexiaClasses.com

📱 Instagram: https://www.instagram.com/dyslexiaclassesus

________________________________________

ABOUT SINGLE PARENT SUCCESS STORIES: This podcast is a place of hope and encouragement for single parents learning to rebuild their lives. Through honest conversations with single parents (past and present), experts who guide the post-divorce journey, and adult children who grew up in single-parent homes, you’ll hear real stories of resilience, growth, and what becomes possible when you refuse to give up on yourself or your family.

📖 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

💬 HAVE A TOPIC SUGGESTION? https://forms.gle/mgwWqHDMr1Srkx9h7

🎙️ WANT TO BE A GUEST? Send Irina Shehovsov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/irinashehovsov

💌 Send us a voice message: https://anchor.fm/irina-shehovsov/message

☕ Support this podcast: https://account.venmo.com/u/Irina-Shehovsov

🔔 Subscribe for weekly transformation stories: @happinessacademy_

#spsspodcast #podmatch #parenting #dyslexia

After 20 years as a nurse, Natalie Horsman made a life-changing pivot to become a bestselling children's author. Her secret? Turning her single-parent childhood experiences into stories that teach kids kindness and curiosity—featuring a character inspired by her real pet goat, Scout! 🐐

Natalie Horsman is a bestselling children's author who understands the single parent journey from both sides—growing up in a single-parent home and now crafting stories that help families connect and grow together.

In this conversation, we explore:

⏱️00:00 Introduction to Natalie Horsman

⏱️02:33 Growing Up in a Single Parent Home

⏱️07:12 The Journey from Nursing to Writing

⏱️12:07 Themes of Kindness and Curiosity in Storytelling

⏱️19:03 Advice for Single Parents in Dating

⏱️22:48 Balancing Life, Work, and Creativity

⏱️26:20 Lessons from Scout the Goat

⏱️27:55 Celebrating Everyday Magical Moments

⏱️29:14 Closing Thoughts and Connection

Connect with Natalie:

👉https://nataliehorseman.com/

👉https://www.goatonthegobooks.com/

👉https://horseman-publishing.kit.com/links

👉Facebook: https://www.facebook.com/nataliehorsemanauthor

👉Instagram: https://www.instagram.com/nataliehorsemanbooks/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

If you're a single parent navigating dating, career changes, or simply trying to be more present with your kids, this conversation is packed with practical wisdom and heartfelt encouragement.

💬 What's your biggest challenge as a single parent? Share in the comments!

#SingleParent #ChildrensAuthor #ParentingAdvice #CareerChange #Storytelling

Growing up with a single dad after losing my mom taught me unexpected lessons about grief, resilience, and becoming the man I needed to be. Nick Volinchak shares his raw journey from childhood loss to finding purpose—and what he wishes every kid in a single parent home knew.

🎙️ Single Parent Success Stories explores the real, unfiltered experiences of single parents, adult children of single parents, and experts helping families thrive after divorce or loss.

In this episode:

• How losing his mom at a young age shaped Nick's worldview

• What his single dad taught him about strength and vulnerability

• The grief lessons nobody talks about

• How childhood loss impacts adult relationships

• Finding purpose after profound loss

Whether you're a single dad raising kids alone, an adult who grew up without a mom, or someone navigating grief and loss, Nick's story offers hope and practical wisdom.

Chapters

00:00 Introduction to Nick Volinchak and His Journey

01:41 Growing Up in a Single Parent Home

05:08 Navigating Grief and Trauma

07:42 Advice for Single Parents

09:34 Lessons from Early Experiences with Grief

11:54 Instilling Confidence and Respect in Children

14:47 The Impact of Technology on Connection

15:56 Desire for Peace and Understanding

16:09 Career Choices and Influences

18:01 Books That Inspire Change

20:09 Proud Accomplishments and Mindset

23:45 Dreams and Aspirations

26:08 Final Thoughts and Connection Opportunities

Connect with Nick:

👉Website: https://www.themicroshift.com

👉Instagram: https://www.instagram.com/nickfromcwe/

👉Facebook: https://www.facebook.com/nvolinchak

👉LinkedIn: https://www.linkedin.com/in/nicholasvolinchak/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

💬 Were you raised by a single parent? Drop a comment—let's build community here.

📺 New episodes every Sunday at 5pm EST

#singledad #SingleParent #GriefAndLoss #RaisedBySingleParent #LifeAfterLoss #podmatch

Meet Jeaneen Tang, a licensed speech therapist and single mom raising special needs child. In this powerful conversation, she reveals the common mistakes parents make unknowingly make that can delay their child's speech development, and exactly how to fix them.

In this episode you'll discover:

✨ The #1 thing parents do that sabotages speech progress

✨ Why waiting too long can cost your child years of development

✨ Simple at-home strategies speech therapists use with their own kids

✨ How to advocate for your child in the school system

✨ Real talk about raising special needs kids as a single parent

ABOUT JEANEEN:

Licensed Speech-Language Pathologist specializing in pediatric speech therapy, autism spectrum disorders, and apraxia of speech. Single mom to amazing kids navigating their own speech journeys.

IG: https://www.instagram.com/playdumbandsabotage/

IG: https://www.instagram.com/jt808/

LinkedIn: https://www.linkedin.com/in/jeaneen-tang-707a6730

Website: https://www.playdumbandsabotage.com

RESOURCES:

Book: Play Dumb & Sabotage Book: https://amzn.to/4oF1GhK

Compound Effect: https://amzn.to/4nKmiU8

The Slight Edge: https://amzn.to/4o5Swtz

⏱️ TIMESTAMPS:

00:00 Introduction to Jeaneen Tang

00:58 Journey to Becoming a Speech-Language Pathologist

02:23 Understanding the Need for Speech Therapy

04:58 The Role of Parents in Early Language Development

10:03 Navigating Single Parenthood

11:42 Challenges of Being a Single Mom

14:00 Building a Supportive Community

16:17 Influential Books and Personal Development

18:44 Non-Negotiables for a Healthy Life

21:25 Instilling Kindness in Children

23:33 Cultural Differences in Communication

24:10 Empathy as a Superpower

26:25 Influential Figures in Life

28:52 The Importance of Playfulness

30:16 Inspiration Behind Writing a Book

32:08 The Impact of Music on Language Development

34:56 Feedback and Validation in Writing

36:32 Target Audience for the Book

41:53 Seeking Help as a Parent

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#speechtherapy #speechtherapist #parentingtips #specialneedsparenting #singleparent #autism #slp #toddlerspeech #speechdelay #parentingadvice #podmatch

Perimenopause isn’t a moment — it’s a decade-long journey many women silently endure. In this episode, Irina sits down with Amita Sharma, co-founder of Nourish Doc, to discuss the truth about hormonal changes, mental health, and lifestyle shifts that support women through midlife transitions.

Discover:

🌿 The surprising 10-year duration of perimenopause

🧠 How to support mental health & relationships during this stage

☀️ Ayurvedic and holistic remedies that actually work

💪 Amita’s daily self-care practices for energy and calm

✨ Her mission to empower women through her new holistic wellness app

Chapters

00:00 Introduction to Holistic Wellness for Women

02:49 Understanding Perimenopause and Its Impact

05:49 Navigating Symptoms and Lifestyle Changes

09:58 Daily Practices for Mental and Physical Health

16:59 Finding Happiness and Positivity

23:33 Inspiration and Personal Growth

28:18 Creating Nourish Doc and Future Projects

Connect with Amita:

👉Facebook: https://www.facebook.com/nourishdoc

👉Instagram: https://www.instagram.com/nourish_doc

👉YouTube: https://www.youtube.com/@nourishdoc

👉LinkedIn: https://www.linkedin.com/company/nourishdoc/

👉Website: http://www.nourishdoc.com

👉Personal Linked: https://www.linkedin.com/in/amita-sharma-nourishdoc/

👉Twitter: https://x.com/Nourishdoc

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #singleparenting

🎧 Join host Irina Shehovsov and guest Bridget Shirvell—journalist, author of Parenting and Climate Crisis, and single mom—as she shares her inspiring journey from food journalism to advocating climate aware parenting. Learn how she manages eco anxiety, nurtures her daughter’s love for nature, reduces waste, and fights for local climate action.

Chapters

00:00 Introduction to Parenting in a Climate Crisis

02:46 Navigating Eco-Anxiety as Parents

05:29 Practical Tips for Sustainable Parenting

08:21 Building a Community and Support Network

11:09 Reflections on Single Parenting

13:27 Taking Action for Climate Change

16:25 Concluding Thoughts and Resources

Connect with Bridget:

👉Website: https://breeshirvell.com/

👉Instagram: https://www.instagram.com/breeshirvell

👉LinkedIn: https://www.linkedin.com/in/breeshirvell/

👉Substack: https://raisingclimateresilientkids.substack.com/

👉Parenting in a Climate Crisis: https://amzn.to/4o2gdDI

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #spsspodcast #climatechange

In this empowering episode of Single Parent Success Stories, Irina Shehovsov interviews Kelly Etter — former Radio City Rockette, certified Pilates trainer, and devoted single mom — who turned pain into purpose after divorce.

💃 Kelly opens up about overcoming depression, anxiety, and burnout through movement and nervous system nurturing. She shares practical tools like vagus nerve toning, self-care rituals, and ways to rediscover your identity after heartbreak.

If you’ve ever felt lost, exhausted, or disconnected — this episode is your invitation to reconnect with your body, your joy, and your power.

🎧 Tune in and learn:

✅ How movement helps heal trauma

✅ Simple vagus nerve exercises to calm anxiety

✅ Why integrity and self-acceptance matter in parenting

✅ How to rebuild your life after loss

Resources:

👉Free video Tame Your Neck Tension in Under Six Minutes:

https://kelly-etter.mykajabi.com/pl/2148600373

👉The Four Agreements by Don Ruiz: https://amzn.to/42N4iB4

Chapters

00:00 Introduction to Kelly Etter's Journey

05:05 Facing Challenges and Finding Strength

09:57 Rediscovering Joy Through Movement

14:45 Nervous System Nurturing Techniques

23:26 The Importance of Self-Care and Support

28:12 Empathy, Integrity, and Parenting

33:06 Embracing Change and New Opportunities

37:48 Conclusion and Resources

Connect with Kelly Etter

👉Website: https://www.kellyetter.com

👉Link Tree: https://linktr.ee/1exrockette

👉Instagram: https://www.instagram.com/betterwithkellyetter/

👉LinkedIn: https://www.linkedin.com/in/kelly-etter-62423633/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#SingleParentSuccessStories #HealingAfterDivorce #SelfCareForMoms #VagusNerve #KellyEtter #podmatch

Terri Lynn Murphy’s life changed forever when she was separated from her children for 10 years. In this powerful episode of Single Parent Success Stories, she shares how faith, forgiveness, and divine guidance led her from heartbreak to healing.

You’ll learn:

How to find peace in the hardest moments 💫

The power of meditation and mindfulness 🧘‍♀️

Why gratitude and forgiveness can set you free 🙏

How to teach your children emotional awareness 💛

Chapters

00:00 Introduction to Terri Lynn Murphy

01:27 Terri's Journey as a Single Parent

03:13 Finding Divine Guidance and Mindfulness

04:41 Career Transformation and Positive Mindset

07:03 The Inspiration Behind Terri's Books

09:34 The Importance of Gratitude and Forgiveness

13:10 Instilling Emotional Intelligence in Children

14:32 Future Projects and Closing Thoughts

📚 Terri’s Books:

Journey to My Soul: https://amzn.to/4mZ0OCI

10 Minutes to Happier You: https://amzn.to/4nl7Ulr

Resources:

The Power (The Secret Book 2) by Ronda Burns: https://amzn.to/3J7U7QT

The Shack by William Young :https://amzn.to/3J7U7QT

🎧 Listen now and remember — you can heal, grow, and create a happier life no matter what.

Connect with Terri:

👉LinkedIn: https://www.linkedin.com/in/terri-lynn-murphy-author-13779a6/

👉Facebook: https://www.facebook.com/terri.murphy1

👉Website: https://thinkhappybehappy.com/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

In this inspiring episode of Reclaim Your Life with Irina, international bestselling author and life coach Terri Lynn Murphy shares her powerful journey from single parenthood to spiritual awakening, revealing how meditation, mindfulness, gratitude, and divine guidance helped her overcome pain and find lasting joy. 🌿 Discover practical tools to release resentment, live in the present moment, and teach emotional awareness to your children — so you can create happiness that fuels true success. 💛

#HappinessBreedsSuccess #healingjourney #FaithAndForgiveness #singleparentsuccessstories #Mindfulness #SpiritualAwakening #TerriLynnMurphy

What if your biggest dreams didn’t die — they just fell asleep? 🌙

In this powerful episode of Single Parent Success Stories, transformational speaker Dean Taylor shares his journey from healthcare to purpose-driven leadership, and the life-changing moment he discovered his father’s unfulfilled dream.

🔥 Discover how to:

• Reignite your passion and purpose

• Align your values with your desires

• Live in the flow, not the grind

• Inspire your kids through curiosity and presence

Resources:

Outwitting the Devil by Napoleon Hill: https://amzn.to/4nXpEni

Miracle Morning by Hal Elrod: https://amzn.to/4o311FV

Chapters:

00:00 Introduction to Dean Taylor

02:37 Finding Purpose and Vision

04:43 Overcoming Barriers to Dreaming

06:16 Personal Stories of Stagnation

09:41 The Importance of Family and Relationships

15:30 Instilling Belief in Children

20:20 The Power of Learning

21:49 Influential Books and Morning Routines

27:59 Advice for the Stuck

30:50 Future Projects and Community Engagement

🎧 Listen now and remember — it’s never too late to dream again.

👉 Subscribe for more inspiring interviews on healing, purpose, and growth.

Connect with Dean:

👉 Website: https://deantaylorofficial.com/

👉 Instagram: https://www.instagram.com/deantaylorofficial/

👉 Facebook: https://www.facebook.com/dean.taylor.7330763/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #PurposeDrivenLife #DreamAgain #SingleParentSuccessStories

In this inspiring episode of Single Parent Success Stories, I sit down with Gena Frangina—a devoted mum to her 10-month-old son, IT professional, life coach, and hypnotherapist. Gena shares her deeply personal journey of navigating single parenthood after financial abuse, while facing housing uncertainty, debt, and the silent stigma many single parents carry behind a smile.

Through resilience, mindset shifts, and therapeutic tools, Gena has found ways to balance motherhood with building her coaching practice and speaking career, all while parenting from a place of calm. She opens up about the practices that helped her regulate stress, reclaim her confidence, and begin thriving again despite the odds stacked against her.

This conversation is a beautiful reminder that even in life’s hardest seasons, it’s possible to rebuild, thrive, and create a future filled with purpose. If you’ve ever felt overwhelmed, unseen, or unsure how to keep going, Gena’s story will leave you feeling inspired, empowered, and ready to embrace your own strength.

Chapters

00:00 Introduction to Gina's Journey

00:53 The Challenges of Single Parenthood

06:29 Recognizing and Addressing Abuse

10:07 Rebuilding Self-Worth and Resilience

11:52 Overcoming Isolation and Stigma

13:16 Tools for Stress Management

15:26 Vision for the Future

19:48 Lessons in Motherhood

22:00 Final Thoughts and Encouragement

✨ resilience, financial independence, self-care, stress relief, and the power of community.

👉 Listen now for hope, strategies, and inspiration for single parents everywhere.

Connect with Gena:

👉Website: https://genafrangina.com/podcast/

👉Podcast: https://podcasts.apple.com/us/podcast...

👉Instagram: https://www.instagram.com/gena.frangina

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

👉Divorce is tough—but your child’s emotional health doesn’t have to suffer. 🎧 In this episode of Single Parent Success Stories, Dr. Karalynn Royster, child psychologist and co-parenting expert, shares her Kids First Co-Parenting System.

Learn how to:

Avoid common parenting mistakes after divorce

Support your child’s emotional security 💖

Choose between co-parenting, parallel parenting, and nesting

Build resiliency and attachment with your kids

Chapters

00:00 Introduction to Co-Parenting Challenges

03:02 Understanding the Impact of Divorce on Children

05:41 Supporting Emotional Security in Children

08:39 The Power of Moms in Co-Parenting

11:10 Co-Parenting Styles: Collaborative vs. Parallel Parenting

13:53 Navigating High Conflict Situations

16:34 The Importance of Resiliency in Children

19:29 Practical Steps for Moms in Difficult Situations

22:05 Creating the Kids First Co-Parenting Program

25:06 Finding Community and Support

27:58 Recommended Resources for Parents

🎯 Resources & support: Kids First Co-Parenting Program

"Raising Resilient Kids" by Janet Lansbury

"Untangled" by Lisa D'Amour - https://amzn.to/46ptwXe

- A book about understanding teenage girls.

"Under Pressure" by Lisa D'Amour - https://amzn.to/4ncOGPo

- Focuses on the stress and anxiety faced by teenagers.

"The Emotional Lives of Teenagers" by Lisa D'Amour - https://amzn.to/4n70F0U

- Offers insights into the emotional world of teenagers.

Listen now and protect your child’s emotional future!

Connect with Dr. Royster:

👉Instagram: https://www.instagram.com/learnwithlittlehouse/

👉Substack: https://drroyster.substack.com/

👉Pinterest: https://www.pinterest.com/drroysterpsyd/

👉YouTube: https://www.youtube.com/@learnwithlittlehouse

👉Website: https://learnwithlittlehouse.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #coparenting

Discover the truth about Human Design in parenting and how it can transform your relationship with your child. In this episode, single mom by choice Moira Mills shares her journey road schooling her son, balancing solo parenting with travel, and using sidereal Human Design to understand unique dynamics, improve communication, and raise confident, independent kids.

In this episode, you’ll learn:

• How Moira chose solo parenting and what it taught her about stress and expectations

• The benefits of road schooling and experiential learning

• How sidereal human design improved communication and decision-making with her son

• Tips for maintaining health, flexibility, and balance as a single parent

Connect with Moira:

👉Substack: https://substack.com/@moiramills

👉Website: https://moiramills.com/

🎁 Free 5-Minute Soul Read: https://moiramills.com/Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #singleparenting

In this episode of Single Parent Success Stories, Irina Shehovsov interviews Loretta Gavin, co-founder of the Heat Wellness Retreat. 🌱

Loretta shares her inspiring journey of supporting her sister Sharon through a rare autoimmune disease, their decision to adopt a plant-based lifestyle, and how they turned their personal struggles into a thriving retreat for single parents and wellness seekers.

💡 What you’ll learn:

• How food and lifestyle can transform health

• The power of community for single parents

• Simple daily non-negotiables for energy & well-being

• Why kindness and humor are essential for resilience

Chapters

00:00 The Journey of Healing and Transformation

05:32 Navigating Single Parenthood

08:05 Career Changes and New Beginnings

09:57 Daily Non-Negotiables for Well-Being

12:42 Books That Inspire Change

16:30 Instilling Kindness in Children

18:10 The Power of Humor

18:54 Embracing the Stages of Parenting

Connect with Loretta & Sharon:

👉Website: https://gavinsisters.co.uk/

👉Instagram: https://www.instagram.com/gavinsistersuk/

👉TikTok: https://www.tiktok.com/@gavinsisters

👉Facebook: https://www.facebook.com/thedetoxbarn

👉YouTube: https://www.youtube.com/@GavinGavin/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #spsspodcast #singleparenting

Parenting teens often feels like a battlefield, but it doesn’t have to. In this episode, parenting coach and Stanford graduate Jeanine Mouchawar shares how she went from struggling with her son’s ADD and high school challenges to building a close, respectful relationship through the power of Dialectical Behavioral Therapy. You’ll learn how to set boundaries without punishments, manage your own emotions, and raise confident, honest, kind teens. Whether you’re a single parent or just feeling overwhelmed, this conversation will give you the tools to bring peace and connection back into your home.

Resources:

Free 50 different ways you can connect with your teenager: http://www.jeaninemouchawar.com/freebie-50-ideas

✅Dr. Becky Kennedy ⁨- Her work focuses on parenting approaches, particularly for younger children and teenagers

✅Gabor Mate - His insights align with effective parenting strategies

✅The Bachman Institute - While focused on marriage, their communication techniques can be applied to parenting

Chapters

00:00 Introduction to Parenting Mastery

04:03 Navigating Teenage Challenges

11:00 Communication: The Key to Connection

15:58 Understanding and Validating Emotions

20:55 The Role of Agreements Over Punishments

26:23 Navigating Parenting Dynamics

27:54 Advice for Single Parents

31:37 Instilling Core Values in Children

34:59 The Importance of Self-Belief

36:53 Recommended Resources for Parenting

39:22 The Power of Believing in Your Children

45:53 Embracing Vulnerability in Parenting

Connect with Jeanine:

👉Facebook: https://www.facebook.com/jeaninemouchawarcoaching

👉Instagram: https://www.instagram.com/jeanine.theparentingcoach

👉LinkedIN: https://www.linkedin.com/in/jeaninemouchawar/

👉Website: http://www.jeaninemouchawar.com/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #spsspodcast #raisingteens

What happens when a fatherless childhood inspires innovation? Mark Miller, architect and entrepreneur, grew up in a single-parent home after losing his dad at age two. The emotional toll on his mother and the lack of support shaped his mission: to create the Love Notes App — a digital memory box for parents to leave heartfelt messages for their children.

In this episode, Mark shares:

💔 The impact of losing his father so young

🧠 How parental depression shaped his courage and confidence

💡 Why mentorship and vulnerability matter

🌳 His bold vision for a Spirit Park — a reimagined cemetery for meaningful connection

👉 Download the Love Notes App today and start building your legacy of love.

Connect with Mark:

👉https://www.markmillerarchitecture.com

👉https://www.passivehousemidwest.com

👉https://www.lovenotes.club

👉https://www.facebook.com/LoveNotesClub/

👉https://www.facebook.com/spiritparkblog/

👉https://www.facebook.com/MAMABINC/

👉https://www.instagram.com/love_notes_app/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #lovenotes #singleparents

What if your health issues aren’t just physical?

In this episode of Single Parent Success Stories, cardiologist Dr. Julius Torelli shares why Western medicine often fails chronic illness sufferers—and how mindset, gratitude, and lifestyle changes can transform your well-being. Discover the Gratefully Well approach, practical tips to manage stress, and why self-worth is the foundation of health.

Listen for:

✔ The #1 overlooked cause of migraines & IBS

✔ Why gratitude can change your physiology

✔ The real difference between sick care & wellness care

Chapters

00:00 Introduction to Holistic Health

06:21 The Shift from Sick Care to Wellness

08:45 Taking Responsibility for Health

11:31 Incorporating Non-Physical Dimensions

17:12 The Power of Gratitude

19:30 Understanding Emotions and Physiology

21:36 The Superpower of Self-Worth

23:31 Finding Meaning in Life

26:11 Creating a Community for Wellness

29:31 Daily Non-Negotiables for Health

32:07 Upcoming Workshops and Resources

Connect with Julius:

👉Instagram: https://www.instagram.com/gratefullywell_llc/

👉Substack: https://juliustorelli.substack.com/

👉Website: https://www.gratefullywell.com

👉Get Julius Torelli’s book Holistic Health Pathways: https://amzn.to/3JgjoZ1

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#HolisticHealth #MindBodyConnection #GratitudeHeals #spsspodcast #singleparents

Welcome to another episode of Single Parent Success Stories. Today Dr. Nigel Brayer shares his journey as a single parent and healthcare provider, discussing the challenges of parenting, the importance of emotional well-being, and his transition into alternative medicine. He emphasizes the significance of awareness in health, the role of nutrition, and the need for strong relationships in parenting. Dr. Brayer also introduces his Ironclad Bladder Program, aimed at addressing bladder health issues, and highlights the importance of curiosity and problem-solving in both personal and professional life.

⏳Timestamps:

00:00 Introduction

01:32 Navigating Single Parenthood

08:52 The Journey to Alternative Medicine

13:47 Understanding Bladder Health

15:50 The Ironclad Bladder Program

19:33 Building Awareness for Health

21:57 The Role of Nutrition in Health

27:03 Emotional and Mental Well-being

30:25 Parenting and Child Development

33:00 Curiosity and Problem Solving

36:08 Final Thoughts and Resources

Resources mentioned:

The Power of Now by Eckhart Tolle: https://amzn.to/4054URp

Christ Speaks His Truth by the Recorder: https://amzn.to/446PMUx

Connect with Dr. Nigel:

👉Website: https://www.drnigelbrayer.com

👉Instagram- https://www.instagram.com/drnigelbrayer/

👉Facebook- https://www.facebook.com/drnigelb

👉LinkedIn- https://www.linkedin.com/in/nigel-brayer-d-c-ph-c-fiama-diplomate-iama-76a59813/

👉YouTube- https://www.youtube.com/@drnigelbrayer-l4y

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #singleparenting #spsspodcast #womenhealth

Discover how parenting coach MegAnne Ford transformed her teaching career into the powerful CLEAR method for single parents. Learn how connection, limits, empowerment, accountability, and reconnection can turn tantrums into teachable moments. 🎧 Tune in to hear her real-world stories, insights from “How to Talk So Kids Will Listen,” and how to find balance between discipline and empathy. Don't just survive parenting—thrive.

Resources:

"How to Talk So Kids Will Listen and Listen So Kids Will Talk" by Adele Faber and Elaine Mazlish - a practical guide for parent-child communication: https://amzn.to/45iNDpB

"Siblings Without Rivalry" by Adele Faber and Elaine Mazlish, which helps parents understand and manage sibling relationships: https://amzn.to/3UJSXx6

"The Whole-Brain Child" by Dr. Dan Siegel, which focuses on nervous system regulation and understanding children's emotional states: https://amzn.to/4l88h1e

Chapters:

00:00 Introduction to Parenting Coaching

04:37 The Development of the Clear Method

10:49 Common Parenting Mistakes

21:52 Navigating Permissiveness and Authoritarianism

25:45 Navigating Empowerment and Disempowerment

27:50 Inner Child Work and Parenting Dynamics

30:03 Breaking Cycles: Learning from Our Parents

31:18 Recommended Resources for Parenting

33:58 The Importance of Self-Reflection

35:03 Instilling Security in Children

37:33 The Role of Connection in Parenting

40:14 Being the Safe Adult for Children

Connect with MegAnne:

👉 Website: https://bekindcoaching.com/

👉 Facebook: https://www.facebook.com/megannerocks/

👉 YouTube: https://www.youtube.com/@UCMKArIFQQAk7txev5gcXqjw

👉 Instagram: https://www.instagram.com/meganne.ford/

👉 LinkedIn: https://www.linkedin.com/in/meganneford/

👉 TikTok: https://www.tiktok.com/@meganne.ford

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #spsspodcast #clearmethod

Struggling with your child’s sleep? 🎧 In this episode of Single Parent Success Stories, Allison Egidi—certified pediatric sleep specialist & founder of Sleep Coach LLC—shares her journey from a sleepless parent to helping hundreds of families restore rest. Learn why pediatricians get only 3 hours of sleep training, the science behind 11–12 hours of sleep for little ones, the hidden link between physical tightness and sleep, screen time rules, bedtime snacks, and Allison’s upcoming school/daycare training plans. Follow for more single parenting tools!

Chapters

00:00 Introduction to Sleep Coaching

00:55 The Journey to Becoming a Sleep Coach

04:41 Common Sleep Issues Parents Face

08:33 Understanding Sleep Needs by Age

11:39 Creating Effective Bedtime Routines

14:44 Advice for Single Parents on Sleep

17:20 The Importance of Sleep for Mental Health

18:43 Tips for Teenagers on Sleep Hygiene

21:53 Curiosity as a Superpower

23:12 Instilling Kindness in Children

28:19 Upcoming Projects and Initiatives

Connect with Allison:

👉 https://www.instagram.com/sleepandwellnesscoach/

👉 https://podcasts.apple.com/us/podcast/how-long-til-bedtime/id1591963356

👉 https://sleepandwellnesscoach.com/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #podmatch #singleparenting #sleep

Are you a single parent relying on your job’s insurance plan? You could be dangerously under covered. In this episode of Single Parent Success Stories, Wallis Tsai, founder of Aboveboard Financial and former Goldman Sachs exec, reveals the TRUTH about life, disability, and long-term care insurance. Learn how to protect your family, avoid financial pitfalls, and get transparent, honest advice—no strings attached.

🔗 Get free tools & quotes: https://www.aboveboardfinancial.com/singleparentsuccess

Never Enough by Jennifer Wallace: https://amzn.to/3IH9Aqx

⏳Timestamps:

00:00 Introduction to Insurance Transparency

02:41 Navigating Life and Disability Insurance

08:52 Essential Insurance for Single Parents

13:02 The Importance of Long-Term Care Insurance

18:05 Empathy and Parenting

23:08 Future Planning and Resources

Connect with Willis:

👉Website: https://www.aboveboardfinancial.com/

👉LinkedIn: https://www.linkedin.com/in/wallis-tsai-31622a1/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #singleparenting #insurance

In this powerful episode of the Single Parent Success Stories podcast, Lisa Johnson, co-founder of Been There Got Out, reveals how she survived a 20-year high-conflict marriage and turned her painful experience into purpose. Lisa discusses narcissistic abuse, legal strategies for high-conflict divorce, protecting your children, and how to create joy and healing after separation. Whether you’re facing divorce or seeking strength after one, Lisa’s story will inspire and empower you.

Resources:

Splitting: Protecting Yourself While Divorcing Someone with Borderline or Narcissistic Personality Disorder: https://amzn.to/4lPmqBl

Chapters:

00:00 Introduction to Lisa Johnson and Her Journey

02:43 The Birth of Been There, Got Out

05:36 Navigating High-Conflict Divorces

10:33 Recognizing Red Flags in High-Conflict Situations

12:31 Protecting Children from Toxic Ex-Partners

16:53 Tools for Emotional and Mental Resilience

21:57 Instilling Critical Thinking in Children

24:08 Lisa's Superpower and Advice for Single Parents

25:13 Radical Empathy and Support for Single Parents

27:38 Fun Projects and Creating Joy

30:18 Non-Negotiables for a Fulfilling Life

Connect with Lisa:

👉Website: https://beentheregotout.com/

👉Instagram: https://www.instagram.com/been_there_got_out/

👉YouTube: https://www.youtube.com/@BeenThereGotOut

👉Facebook: https://www.facebook.com/BeenThereGotOut

👉TikTok: https://www.tiktok.com/@been_there_got_out

👉LinkedIn: https://www.linkedin.com/company/been-there-got-out/

👉Twitter: https://twitter.com/BeenThereGotOut

👉Pinterest: https://www.pinterest.com/Been_There_Got_Out/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #podmatch #singleparenting

Every year, thousands of children are rescued from hot cars—and dozens don't survive. Michael Israel, Head of Operations at Clever Elly shares how a simple, affordable backseat reminder could save lives. Learn how 3 dads turned a near-tragedy into a mission-driven solution that empowers parents to build life-saving habits. This episode is a must-watch for anyone who drives with kids. 💡👶🚗

⏳Timestamps:

00:00 Introduction to Clever Elly and Its Mission

01:13 The Origin Story of Clever Elly

05:48 Understanding the Psychology Behind Hot Car Tragedies

10:51 Current Technologies and Their Limitations

15:28 Behavior Change: Building the Habit of Checking the Backseat

19:31 Taking Action: Simple Steps for Parents

24:35 Conclusion and Call to Action

Connect with Michael:

📩Email: michael.i@cleverelly.com

👉Website: https://www.cleverelly.com

👉Facebook: https://www.facebook.com/cleverellyofficial/

👉Instagram: https://www.instagram.com/cleverellyofficial

❤️ Subscribe & Share if you care about child safety!

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #childsafety #cleverelly #podmatch

In this raw and powerful conversation, Sean Carey—a transformational success coach and single dad—shares how he went from a custodial crisis to leading with confidence. 💥

📌 What you’ll learn:

• How Sean took 100% responsibility & filed a Christmas Eve restraining order

• His 6-step R I S E framework: Responsibility, Intentionality, Strategy, Empowerment

• Self care rituals—journaling, reading 500+ books, biblical counseling

• Instilling confidence & emotional resilience in kids

• Stress breakthroughs and leading by example

Tap in for a journey of grit, recovery, and real world parenting wisdom 👉 Subscribe + hit the bell 🔔

Resources mentioned:

• Awaken the Giant Within: https://amzn.to/4eq2O4f

• The Four Agreements: https://amzn.to/4erhPTx

⏳Timestamps:

00:00 Becoming a Single Parent: A Journey of Unexpected Challenges

08:34 The Path to Recovery: Taking Responsibility and Finding Clarity

16:07 Building a Stronger Self: The Six Steps to Resilience

24:03 Empowering Children: Instilling Confidence and Responsibility

32:03 Leadership in Parenting: Leading by Example

39:17 Final Thoughts: The Reflection of Self-Leadership

Connect with Sean:

👉Website: https://www.seancarey.com

👉Instagram: https://www.instagram.com/coachseancarey/

👉Facebook: https://www.facebook.com/sean.carey.961993

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov 

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

Discover how the Akashic Records—your soul's library—can unlock profound healing and transform co parenting conflict into harmony. In this episode, we explore energy healing, clearing old soul contracts, and real tools to support single parents. Kanika shares powerful client stories and actionable grounding exercises to reconnect with the Earth and Divine. Whether you're co parenting, healing from trauma, or seeking deeper connection, this episode is your guide to joy, alignment, and soulful pathways forward.

🔔 Follow the podcast for weekly support for single parents!

✅ FREE Resource: “Soul Contracts & Parenting” download: https://artoflifecenter.com/parent

________________________________________

Connet with Kanika:

👉Website: https://artoflifecenter.com/

👉Akashic Records Reading and Healing: https://artoflifecenter.com/reading

👉Instagram: https://www.instagram.com/kanikaenergycoach/

👉LinkedIn: https://www.linkedin.com/in/kanikaenergycoach/

👉YouTube: https://www.youtube.com/@kanikaenergycoach

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#podmatch #singleparenting #akashicrecords

Unlock the secret to building emotional safety with your kids. 🎧 In this episode of Single Parent Success Stories, clinical psychologist Dr. David Marcus reveals why comforting kids with phrases like “make them feel better” backfires—and what actually works.

Discover:

• The 4 building blocks of emotional literacy

• Why soothing presence beats lecturing

• How to help kids “empty out” overwhelming emotions

• Real tips to replace screen time with meaningful connection

👉 Tune in and transform how you talk with your child. Watch this space—Dr. Marcus’s book Parent RX is coming soon!

⏳Timestamps:

00:00 Introduction to Dr. David Marcus

03:22 The Journey to Psychology

04:10 Understanding Family Stress

06:05 Barriers to Parent-Child Communication

09:00 The Soothing Presence of Parents

12:54 Assumptions About Children's Emotions

18:46 Developing Emotional Language in Children

25:32 Engaging Children Through Play

27:36 Understanding Internalized Responses

30:57 The Role of Parents as Soothing Presence

31:39 The Importance of Communication in Relationships

32:27 Emotional Space and Emptying Out

38:46 Active Listening and Respect in Communication

41:22 Parenting Wisdom and Strategies

Connect with Dr. Marcus:

👉Website: https://www.parentrx.org

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

Discover Craig Parks’ groundbreaking Parenting A to E method—where body, voice, music, and ritual create deeper parent child bonds.

Craig Parks is the founder of Parenting Harmony and the creator of the Parenting A to E: From Stress to Smiles method — a heartfelt, practical approach that helps overwhelmed parents turn chaos into connection and the everyday into something unforgettable. Drawing on years of experience as a parent, educator, and musician, Craig gives parents simple, soulful tools that build deep relationships, lasting memories, and more joy in the precious early years of childhood.

⏳Timestamps:

00:00 Introduction to Parenting Harmony

06:31 The Power of Music in Parenting

15:57 Encouraging Exploration and Curiosity

21:11 Prioritizing Parental Well-being

26:50 The Importance of Meditation

Stress Less & Have More Fun with Your Kids! https://parentingharmony.com/checkout-stress-less-and-have-more-fun-with-your-kids

🔥 Exclusive offer: mention this podcast and get $200 OFF Craig’s Parenting Harmony course!

Connect with Craig:

👉Instagram: https://www.instagram.com/ParentingHarmony

👉Link Tree: https://linktr.ee/craigparksmusic

👉Website: https://www.parentingharmony.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

Using music intentionally can foster joyful connections, especially during daily routines. The speaker wrote 14 kids songs for moments like bedtime and wake-up time, aiming to create sweet memories. Music can be a powerful tool for instilling positive associations through nursery rhymes and playful interaction.

#parenting #SingleParent #AutismParenting #ScreenFree #MusicInParenting #SelfCareForParents #spsspodcast

Navigating single parenting? It's crucial to build a strong support team. Seeking therapy can provide invaluable mental health support. Remember to find your tools and people who make you feel confident on this journey.

In this episode of Single Parent Success Stories, host Irina Shehovsov interviews Dee Davidson, a resilient single mom who transformed her life after divorce. Dee shares her journey through financial struggles, emotional challenges, and the importance of therapy, support groups, and self-care. Discover how her morning routine and focus on instilling self-value in her children helped her navigate single parenthood.

⏳Timestamps:

00:00 From Heartbreak to Healing: Dee's Journey

01:10 New Chapter

08:07 Navigating Challenges: The Reality of Single Parenting

16:21 Overcoming Mom Guilt: Finding Balance

23:40 Non-Negotiables: Daily Routines for Well-Being

28:02 Instilling Self-Worth: Teaching Kids to Value Themselves

35:36 Advice for New Single Parents: Finding Support

Resources Mentioned:

👉Get Rich, Lucky B!tch by Denise Duffield: https://amzn.to/3Zdv5EZ

👉The Body Keeps the Score by Bessel van der Kolk: https://amzn.to/4dRV232

Connect with Dee:

👉Instagram: https://www.instagram.com/confidently_love_yourself/

👉Website: https://www.confidentlyloveyourself.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on Single Parent Success Stories? Send Irina Shehovsov a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #podmatch #singleparenting #healingafterdivorce

Join us in this episode of the Single Parent Success Stories Podcast as we chat with Lynsey Martin, an Austin-based author and mother of two. Lynsey shares the delightful journey behind her children's book, How to Get an Alligator Out of the Bathtub, inspired by her sons' curiosity during a zoo visit. Discover how family moments transformed into a published story that emphasizes creativity, kindness, and fun in daily routines.

Pre-order the book:

https://mamabearbooks.com/books/how-to-get-an-alligator-out-of-the-bathtub-2

Connect with Lynsey:

👉 Instagram: https://www.instagram.com/lynseymartinauthor/

👉 LinkedIn: https://www.linkedin.com/in/lynseyazzmartin/

👉 Website: https://www.mamabearbooks.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #bookauthor

🌟 Are you tired of just surviving? In this empowering episode of Single Parent Success Stories, Irina Shehovsov reveals 3 transformative shifts to help you THRIVE! 🌱 Learn how small joys, meaningful connections, and daring to dream can rewrite your life story. Plus, hear an inspiring mom’s journey from daily struggle to joyful living. Ready to break free from survival mode? 🚀 Hit that play button! 🎧

✅ Practice tiny joys

✅ Foster real connections

✅ Dream fearlessly again

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#SurvivalToThriving #SingleParentSuccess #GratitudeHealing #spsspodcast

In this heartfelt episode of Single Parent Success Stories, Shannon Miller- Lutz shares how she broke free from generational patterns of dysfunction, divorced when her son was just 3, and navigated 15 years of evolving co-parenting with grace and resilience.

She dives into the emotional challenges of early single motherhood, how she taught her son to express his feelings, and the incredible shift from working a 9-5 to thriving as a real estate agent for better work-life balance.

Resources mentioned:

I'll Love You Forever - https://amzn.to/4ivdkb1

🎯 Topics Covered:

Why she left her marriage to break the cycle

How she co-parents peacefully now

The power of emotional intelligence for kids

Flexibility and freedom through career change

How a “truck stop” became a core memory

Daily gratitude practices for mental health

Connect with Shannon:

👉Website: https://www.SNLCoaching.com

👉Instagram: https://www.instagram.com/smlcoach/

👉Facebook: https://www.facebook.com/shannonmillerlutz

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

Join us as we delve into the inspiring journey of Annie Izmirliyan, a CEO, certified financial planner, and single mom. Discover how she overcame the emotional turmoil of infidelity, transformed her financial situation from deep debt to six-figure savings, and transitioned from a corporate career to entrepreneurial success. Annie shares valuable insights on trusting your instincts, building a supportive community, and the power of self-development tools. Don't miss this empowering episode!

Resources:

"The Mountain Is You" by Brianna Wiest: https://amzn.to/3RErQSA

"Finding Your Own North Star" by Martha Beck: https://amzn.to/3XNVSHj

Connect with Annie:

👉YouTube: https://www.youtube.com/@AnnieUnleashed

👉LinkedIn: https://www.linkedin.com/in/annieizmirliyan/

👉Website: https://www.annieizmirliyan.com/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #singlemom #storytelling

💡 From orphan to self-made millionaire! Sun Yong Kim’s story is one of resilience, survival, and financial triumph.

Sun Yong Kim-Manzolini is a lifestyle mentor, accomplished options trader, and founder/CEO of Lush Enterprises, LLC. With a background as an orphan who rose to become a millionaire, she has inspired countless individuals through her motivational speeches, books, and coaching sessions.

In this powerful episode, she shares:

✅ Her challenging childhood as an orphan

✅ How she escaped domestic violence to build a new life

✅ The miracle system she uses to generate wealth through option trading

✅ Why mental, physical, and financial health are keys to lasting success

✅ How you can start investing in yourself TODAY

🎯 Don’t miss this inspiring conversation! LIKE, COMMENT, and SUBSCRIBE for more transformational stories.

Connect with Sun Yong Kim:

👉 Website: https://dreambigsetgoals.club/

👉 YouTube: https://www.youtube.com/@SunYongOptionTrading

👉 Facebook: https://www.facebook.com/sunyong.kimmanzolini.5/

👉 LinkedIn: https://www.linkedin.com/in/sun-yong-kim-manzolini-5105a8203/

👉 Instagram: https://www.instagram.com/author_sun_yong/

👉 X: https://twitter.com/author_sun_yong

👉 TikTok: https://www.tiktok.com/@author_sun_yong

👉 Podcast: https://podcasters.spotify.com/pod/show/sun--yong--kim-manzolini

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

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💡 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐢𝐬 𝐡𝐚𝐫𝐝—𝐬𝐢𝐧𝐠𝐥𝐞 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐢𝐬 𝐞𝐯𝐞𝐧 𝐡𝐚𝐫𝐝𝐞𝐫! But what if the key isn’t perfection, but connection? 🎧

In this episode of 𝑆𝑖𝑛𝑔𝑙𝑒 𝑃𝑎𝑟𝑒𝑛𝑡 𝑆𝑢𝑐𝑐𝑒𝑠𝑠 𝑆𝑡𝑜𝑟𝑖𝑒𝑠,

Dr. Gila Reckess, a certified parent coach and clinical psychologist, discusses her journey as a single parent and her approach to parenting. She emphasizes the importance of connection over perfection, advocating for supportive spaces tailored to single parents. Dr. Gila highlights common challenges such as managing strong-willed children, dealing with meltdowns, and the emotional toll of single parenthood. She recommends a holistic approach, focusing on the parent, child, and relationship aspects of parenting.

🔗 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 𝐦𝐞𝐧𝐭𝐢𝐨𝐧𝐞𝐝:

Hand in Hand Parenting: https://amzn.to/4iWQZ6T

Ross Green’s The Explosive Child: https://amzn.to/4iSuIXN

💬 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐛𝐞𝐥𝐨𝐰: What’s your biggest parenting challenge? Let’s talk!

Connect with Dr. Gila:

👉Instagram: www.instagram.com/drgila_parenting

👉Facebook: www.facebook.com/drgilaparenting/

👉Facebook biz profile: https://www.facebook.com/drgilaCBP/

👉Website: https://www.drgilaparenting.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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🚀 From Overcoming Struggles to Thriving Success! 🚀In this episode of Single Parent Success Stories, I sit down with Ashley Pakulski—a powerhouse single mom, coach, and best-selling author. Ashley gets real about overcoming addiction, balancing single parenthood, and the three key pillars that transformed her life: Mindset Shift, Routines, and Simplified Strategy.

🔥 Topics we cover:

✅ How single moms can build a successful business

✅ The role of mindset in overcoming obstacles

✅ Morning routines that fuel success

✅ The power of resilience & self-worth

💬 What’s your biggest takeaway? Drop a comment below!

📲 Connect with Ashley:

https://linktr.ee/TheMompreneurCoach

Becoming an UNSTOPPABLE WOMAN Mompreneur: https://amzn.to/40srZfS
Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
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💡 Today's episode is a MUST for every parent thinking about college costs! I’m joined by Ryan Keel, a former financial advisor turned college planning expert. As a single parent himself, Ryan understands the financial struggles of raising a child and planning for their future. 🚀

He’s here to share game-changing strategies to help parents cut college costs, maximize scholarships, and avoidstudent debt traps. We’ll also discuss the power of lifelong learning, curiosity, and how to foster a love for education in kids.

Stay tuned – this episode is packed with tips that could save you THOUSANDS! 🎧

Resources:

👉Raising a Reader Comic Book: https://amzn.to/3FhmoCl

Connect with Ryan:

👉Website: https://www.gocollegesmart.com

👉Facebook: https://www.facebook.com/GoCollegeSmart

👉LinkedIn: https://www.linkedin.com/in/ryan-keel-49208b22/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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🔥 Single parenting isn’t easy—but it’s powerful! Angela Allen Burns shares her journey of raising two sons alone, the emotional struggles, financial hurdles, and how she turned heartbreak into empowerment.

💡 From rewriting the narrative around single motherhood to finding strength in self-care, Angela’s story is one of resilience, hope, and transformation. Plus, we dive into her book "Do I Really Hate Men?", a raw, unfiltered look at navigating divorce.

💬 What’s your biggest takeaway? Drop a comment! 👇

Resources:

The Art of Being Brilliant: https://amzn.to/3XmC51l

Do I really hate men? https://amzn.to/4iqZoiF

Connect with Angela:

👉LinkedIn: https://www.linkedin.com/in/angallanburns

👉Instagram: https://www.instagram.com/angallanburns/

👉Facebook: https://www.facebook.com/angela.allanburns/

👉Link Tree: https://linktr.ee/angaab6

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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#singleparenting #spsspodcast #singlemomsupport

Are you struggling to talk to your kids about sex and their bodies? You’re not alone. Many parents feel awkward or unsure about these conversations—but avoiding them can put kids at risk.

In this eye-opening episode of Single Parent Success Stories, Alisha Lunsford, founder of Sexpert Parenting, shares how to start these discussions early, shame-free, and age-appropriately. Learn why correct terminology can deter predators, why early education reduces risky behavior, and how to make your child feel safe and informed.

Resources:

Book: Yes Your Kid : https://amzn.to/3QAsOi8

Connect with Alisha:

👉Instagram: https://www.instagram.com/sexpertparenting/

👉Facebook: https://www.facebook.com/profile.php?id=100093950735641

👉Website: https://www.sexpertparenting.org

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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🎧 Listen now and reclaim your role as your child’s most trusted guide!

#SexEd #ParentingTips #TalkingToKids #spsspodcast #singleparenting #podcastshow

🚀𝐒𝐢𝐧𝐠𝐥𝐞 𝐏𝐚𝐫𝐞𝐧𝐭 𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐒𝐭𝐨𝐫𝐢𝐞𝐬 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 🚀

Join us as 𝐃𝐚𝐫𝐥𝐚 𝐁𝐢𝐬𝐡𝐨𝐩 author of How to Afford Everything, reveals her top financial strategies for single parents! 💸 From leveraging co-parenting resources to maximizing employer benefits like FSA DC, Darla shares practical tips that WORK! 💡

Discover how to:

✅ Master co-parenting finances without conflict

✅ Utilize hidden employer benefits to save BIG

✅ Increase income without working more hours

👉 Don’t miss this empowering episode that could transform your financial journey as a single parent! 🎧

Connect with Dr Darla:

👉Instagram: https://www.instagram.com/my_finansis

👉Facebook: https://www.facebook.com/profile.php?id=61551929806292

👉LinkedIn: https://www.linkedin.com/in/darlabishop/

👉TikTok: https://www.tiktok.com/@my_finansis

👉YouTube: https://www.youtube.com/@my_finansis

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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🎧 Being a single parent is hard—raising an autistic child alone? Even harder. Crystal Jordan shares her raw, inspiring journey of navigating single motherhood while advocating for autism awareness. From financial struggles to emotional challenges, she opens up about how her son's diagnosis changed everything—her career, her mindset, and her mission.

💡 In this episode, we cover:

✔️ The reality of single parenting an autistic child

✔️ Finding support and community when you feel alone

✔️ How Crystal turned adversity into a movement for inclusion

🔗 Connect with Crystal Jordan & Learn More:

👉 Website: https://www.zachariahworld.com/

👉 Instagram: https://www.instagram.com/iamcrystaljordan/

👉 Facebook: https://www.facebook.com/iamcrystaljordan

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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💡 Being a single parent is tough, but you don’t have to do it alone! In this episode of Single Parent Success Stories, we sit down with Lori Thomasson, a writer and nonprofit founder, who shares her journey through PTSD, anxiety, and single motherhood. She reveals how faith, community, and asking for help transformed her life. 🚀

✨ In This Episode:

✅ How Lori overcame PTSD & anxiety while raising her kids

✅ Why single parents must seek support (and stop feeling guilty!)

✅ The power of mentorship and breaking poverty mindsets

Connect with Lori:

Facebook: https://www.facebook.com/loriit

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

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Send us a voice message: https://anchor.fm/irina-shehovsov/message

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🔔 Subscribe for More Inspiring Stories! 🎧

#singleparenting #MomLife #Faith #MentalHealth #SupportMatters #SingleParentSuccess #ParentingAfterDivorce #LifeAfterDivorce #SingleParentSupport #spsspodcast

🌟 Discover the power of your home environment in this inspiring episode of Single Parent Success Stories!

Kristy Iris, a creative alchemist and single parent, shares her journey from theater design to creating Fizome—a transformative approach blending feng shui with personal growth. Learn how she navigated single parenting, home renovations, and neurodiverse decluttering to create a healing space for her family. Don’t miss her tips on self-care, humor, and honest communication! 💡✨

Resources:

Papasan Chair: https://amzn.to/4avCgwH

Connect with Kristy:

👉Website: https://kristyiris.com/

👉Facebook: https://www.facebook.com/KristyIris/

👉Instagram: https://www.instagram.com/KristyIris/

👉YouTube: https://www.youtube.com/ @kristyirisfizome

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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#spsspodcast #singleparenting

Are burnout and depression the same? 🧠 Liesl Perez, co-founder of Access Integrated Mental Health, shares her journey from single parent to mental health advocate. Discover how she’s transforming lives through therapy, advanced treatments like ketamine and TMS, and her mission to empower patients to take control of their mental health. Liesl also talks about raising independent kids and balancing parenting with self-care. Watch now to learn how to break free from the burnout cycle and find hope again!

Resources:

Will I Ever Be Good Enough? https://amzn.to/4hm58JN

Traction - Get a Grip on Your Business: https://amzn.to/3DXXpn4

Nancy Duarte Books: https://amzn.to/3PFcso6

Connect with Liesl:

👉How to Support Friends and Family with Depression: https://pubhtml5.com/yjsvh/auro/

👉LinkedIn: https://www.linkedin.com/in/lieslleary/

👉https://orapin.co/inspired-impact-liesl-perez-axis-integrated-mental-health/

👉Instagram: https://www.instagram.com/axis_mh/

👉Website: https://www.axismh.com/

👉Email: Heal@Axismh.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

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#spsspodcast #singleparenting #mentalhealth

What does it take to raise six kids as a single mom? Bambi Lynn shares her journey through teenage pregnancy, divorce, domestic violence, and financial struggles, all while homeschooling her children. Learn how faith, community, and resilience helped her overcome adversity. Don’t miss this inspiring story of purpose and healing.

Bambi has six adult children and thirteen grandchildren; she was a single mom raising them for the kingdom. She homeschooled for 27 years. She is now a Nona living her best life alone but becoming who she was meant to be even in the midst of the pain and spent time healing from the life of being a single parent.

Connect with Bambi:

👉Facebook: https://www.facebook.com/bambi.lynn.3

👉Instagram: https://www.instagram.com/lynn.bambi/

👉LinkedIn: https://www.linkedin.com/in/bambi-makowski-a6034272/

Connect with Irina:
👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
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#spsspodcast #singleparenting

Dr. Derrick Standifer is an educator, keynote speaker, and a full-time single father who founded Life is Like a Rubik’s Cube, a platform dedicated to empowering individuals through resilience, problem-solving, and innovative thinking. His journey navigating single fatherhood, mental health challenges, and a deep commitment to excellence in both education and parenthood has profoundly shaped his perspective on resilience, education, and mental health.

Dr. Standifer brings a wealth of experience and insights, focusing on balancing professional responsibilities with single parenthood, overcoming mental health challenges, and fostering academic and emotional well-being in children. His mission is to inspire and equip educators, parents, and individuals to strive for excellence, preparing themselves and their children to meet life’s challenges with confidence and resilience.

Connect with Derrick:

👉Website: https://www.lilarc.com

👉Instagram: https://www.instagram.com/dr.derrickstandifer/

👉Facebook: https://www.facebook.com/@derrick.standifer

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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Discover Martha Burich’s groundbreaking parenting strategies in this episode of Single Parent Success Stories. Learn how to raise happy, responsible kids with the 3 L’s: love them enough to say no, lead by example, and let them fail. Martha shares practical tips on chores, screen time, and how to stay calm when parenting gets tough. Plus, find out why she says punishment doesn’t work and what to do instead.

Connect with Martha:

👉 Book: "Yes, You Can Raise Happy, Responsible Children": https://amzn.to/3BKAFGj
👉Community: “Mastering Child Behavior” on Facebook:
https://www.facebook.com/groups/masteringchildbehavior
👉LinkedIn: https://www.linkedin.com/in/martha-burich
👉YouTube: https://www.youtube.com/@marthaburich

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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🌟 In this episode of Single Parent Success Stories, Lisa McGregor shares her inspiring journey of parenting through challenges, from adjusting to 50/50 custody to eventually gaining full custody of her daughter. Discover how Lisa shifted her mindset, embraced holistic health, and learned the importance of quality time over quantity. She also shares tips on clearing clutter in your body and mind and her favorite book, The Body Keeps the Score.

💡 Tune in for heartfelt advice, practical parenting tips, and Lisa's wisdom on creating a consistent, loving environment for your child.

🎧 Don’t forget to like, comment, and subscribe!

Resources:

Body keeps the score: https://amzn.to/3DfSw8B

Whipped Tallow Face Balm: https://amzn.to/3ZzIRRH

Connect with Lisa:

👉Instagram: https://www.instagram.com/lisamcgregor.ig

👉TikTok: https://www.tiktok.com/@theunplannedchapter

Connect with Irina:
👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
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Karen McNenny, divorce mediator, coach, and TEDx speaker, joins Irina Shehovsov to share insights on navigating divorce with compassion and resilience. Karen discusses co-parenting strategies, self-care for single parents, and her unique perspective on why divorce can bring both grief and relief. Whether you’re a single parent or exploring a ‘good divorce,’ this episode offers practical advice to empower your journey. Resources: The Good Divorce https://amzn.to/49AneVR We're still family https://amzn.to/49q4bgZ Conscious Uncoupling https://amzn.to/49rAZpU Conscious Loving https://amzn.to/3Bt0s5x Necessary Endings https://amzn.to/41wkSVQ Connect with Karen: 👉Website: thegooddivorcecoach.com 👉Instagram: https://www.instagram.com/gooddivorcecoach/ 👉Facebook: https://www.facebook.com/gooddivorcecoach 👉LinkedIn: https://www.linkedin.com/in/gooddivorcecoach 👉TikTok: https://www.tiktok.com/@gooddivorcecoach 👉YouTube:  @gooddivorcecoach  Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

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👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

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#spsspodcast #singleparentfamily #coparenting #divorceresources

Join us as we explore Ashley Wall’s extraordinary journey from middle school math teacher to children’s book publisher. Co-founder of Mama Bear Publishing, Ashley shares how her passion for fostering literacy led to impactful partnerships with organizations like the Barbara Bucha Literacy Foundation. Discover her insights on parenting, cognitive development, and why reading from infancy is vital. Tune in for inspiration on embracing life’s phases and creating a positive mindset—lessons every parent and educator needs!

Connect with Ashley:

👉IG: https://www.instagram.com/mamabear_books/

👉FB: https://www.facebook.com/MamaBearBooksLLC/

👉Website: https://mamabearbooks.com/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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In this episode of Single Parent Success Stories, Amanda Haro shares her transformative journey from a challenging marriage to becoming a burnout and confidence coach.

She reveals how divorce was her gateway to empowerment and challenges the stigma around it. Amanda also discusses her transition from a stay-at-home mom to a career woman, thanks to the wisdom passed down by her grandmother. Discover her powerful advice for single parents on self-trust, instilling confidence in kids, and her new mini-coaching program, "Stop Snapping at Your Kids." Don't miss this inspiring story of resilience and growth! 💪👩‍👧‍👦

Connect with Amanda:

👉Stop Snapping at Your Kids Coaching Package:

https://www.fckitmothering.ck.page/stopsnappingatyourkidspresignup

👉Podcast: https://podcasters.spotify.com/pod/show/fckitmothering

👉IG: https://www.instagram.com/fckitmothering

👉YT: https://www.youtube.com/@fckitmothering

👉LinkTree: https://linktr.ee/fckitmothering

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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#spsspodcast #singleparents #singlemoms

🌟 In this powerful episode of Single Parent Success Stories, host Irina Shehovsov sits down with Shelley Meche’tte, a courageous single mom who faced the depths of depression after a difficult breakup and job loss. Shelley opens up about the emotional rollercoaster of balancing single parenthood while battling mental health challenges. She shares how her daughter's smile became her lifeline, the critical role of a support system, and her journey to reclaiming confidence and resilience. Whether you're a single parent or someone facing similar struggles, Shelley's story is a beacon of hope and strength. 💪👩‍👧✨ #SingleParentSuccess #MentalHealthMatters #Resilience #spsspodcast #singlemomadvice

Connect with Shelley:

👉FB: https://www.facebook.com/shelleymechette

👉FB Group: https://www.facebook.com/groups/momswithpurpose

👉IG: https://www.instagram.com/shelleymechette/

👉LinkedIn: https://www.linkedin.com/in/shelleymechette/

👉Website: https://www.ShelleyMechette.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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Join Irina Shehovsov on Single Parent Success Stories as we dive into the incredible journey of Devon Bruce 🌟. After facing abandonment during a medical crisis and navigating the challenges of single parenthood, Devon transformed her life from pain to purpose. She shares how she overcame a toxic marriage, healed her money mindset, and started her own successful English Communication Academy to empower non-native English-speaking doctors. Don’t miss this inspiring conversation on resilience, entrepreneurship, and the power of faith. Subscribe, like, and share to uplift others! 🎧✨

Connect with Devon:

👉LinkedIn: https://www.linkedin.com/in/devonbruce-eca/

👉Website: https://www.englishcommunicationacademy.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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#spsspodcast #singleparenting #communication

On this episode of Single Parent Success Stories, Natalie McCabe joins us to discuss the effects of screen time on young children’s brain development and creativity. We delve into how excessive screen time can impact emotional and cognitive growth, especially in kids under two. Natalie shares her experience as a single parent and visionary, emphasizing the value of promoting imaginative, hands-on experiences over screen time. Learn strategies for fostering media literacy, creative play, and positive media habits in kids of all ages. This conversation offers practical advice for every parent who wants to balance screen time with healthy, mind-nurturing activities for their children. 🌱📱👶

Watch another interview with Natalie:

👉https://youtu.be/NUSNLmn7fHw

Connect with Natalie:

👉Instagram: https://www.instagram.com/natalie_mccabe_official/

👉Facebook: https://www.facebook.com/profile.php?id=100095530359277

👉LinkedIn: https://www.linkedin.com/in/natalie-mccabe-502a8891/

👉Website: https://www.nataliemccabe.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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Join us as Cristina Rodrigues, a positive parenting educator, shares her inspiring journey to gentle parenting with a single parent's perspective. From handling toddler tantrums to practicing self-compassion, Cristina offers advice and real-life insights that remind us that being a good parent is about connection, not perfection. Tune in to discover actionable steps for a calmer, more connected parenting journey. Plus, don’t miss out on Cristina's supportive community for parents, 'Parents of Preschoolers,' filled with resources and tools for your parenting path!

Resources:

Peaceful parents by Dr. Laura Merkel: https://amzn.to/3YEt6tm

Connect with Christina:

👉Group: https://www.facebook.com/groups/parentsofpreschoolers.changingparenting/

👉Facebook: https://www.facebook.com/changingparenting

👉Instagram: https://www.instagram.com/changingparenting/

👉Website: https://www.changingparenting.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

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In this empowering episode of the Single Parent Success Stories podcast, Heather Black, founder of Super Mums, shares her inspiring journey from choosing divorce to becoming a successful career advocate for single parents. Heather opens up about her challenges with isolation, health, and financial security, and how she built a flexible, well-paid career through Salesforce. She reveals her key advice on cultivating an “ambitious woman mindset” and how her organization Super Mums is providing single parents with the tools they need to thrive. Tune in for career tips, advice on finding support, and an uplifting conversation about growth and reinvention! Resources: 👉The unseen wounds of women: https://amzn.to/4ePPJk7 Connect with Heather: 👉https://supermums.org/what-is-a-salesforce-career/ 👉https://supermums.org/mums-on-cloud-nine-podcast/ 👉https://www.instagram.com/supermumscareers/ Connect with Irina:
👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
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In this episode Lisa Zeiderman, one of New York's top matrimonial attorneys, shares her personal and professional insights into the complex world of divorce. Lisa explains what it takes to win custody, divide assets, and navigate the legal system with confidence. We discuss practical strategies for managing divorce costs, finding the right attorney, and preparing for court. Whether you’re going through a divorce or supporting someone who is, this episode will arm you with the knowledge you need to succeed. Don't miss out on this powerful conversation!

Resources:

Who Moved My Cheese: https://amzn.to/4dJB4pp

Connect with Lisa:

Website: https://www.lisazeiderman.com

LinkedIn: https://www.linkedin.com/in/lisazeiderman/

Podcast: The Power of the Ask Podcast Series - Apple Podcasts

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

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#spsspodcast #singleparents

Parenting solo can be overwhelming, but it doesn't have to mean burnout! In this episode of Single Parent Success Stories, Natalie McCabe shares her journey as a single mom and teacher of 30 years. Together, we discuss the power of self-care, how to manage resentment, and co-parenting challenges—plus tips for fostering curiosity and passions in both adults and kids. Learn how journaling can improve communication and why letting go of the past is key to thriving as a parent. Tune in and reclaim your life today! 💪

Resources:

I Am Perfectly Designed by Karamo Brown: https://amzn.to/3TW3JAy

Conversations with God by Neale Donald Walsch: https://amzn.to/4gUU0o3

The New Earth by Eckhart Tolle: https://amzn.to/3ZSOsUO

Connect with Natalie:

👉Instagram: https://www.instagram.com/natalie_mccabe_official/

👉Facebook: https://www.facebook.com/profile.php?id=100095530359277

👉LinkedIn: https://www.linkedin.com/in/natalie-mccabe-502a8891/

👉Website: https://www.nataliemccabe.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Subscribe for more insightful content.

For additional episodes and reviews, visit: https://apple.co/2SKWz

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

Join single parent Kyle Jetsel as he opens up about the challenges and triumphs of raising six strong-willed children. From managing exhaustion to instilling emotional intelligence, Kyle shares the strategies that helped him stay grounded and raise resilient kids. In this episode, learn how to navigate boundary-testing behavior, stay patient, and find strength as a single parent. Listen now and discover how you can empower your children while maintaining your sanity!

Connect with Kyle:

👉Facebook: https://www.facebook.com/kyle.jetsel/

👉Website: https://kylejetsel.com/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Subscribe for more insightful content.

For additional episodes and reviews, visit: https://apple.co/2SKWz

Send us a voice message: https://anchor.fm/irina-shehovsov/message

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Welcome to another powerful episode of Single Parent Success Stories! Today, we’re joined by Andrea Brunswick, a creative life strategist for women over 50, who shares her heartfelt story of becoming a single parent after the sudden loss of her husband. From the moment she told her children about their father’s passing to finding strength through faith and support, Andrea’s journey is one of resilience, healing, and hope. Tune in as she opens up about her challenges, personal growth, and the wisdom she gained along the way. You don’t want to miss this inspiring episode!

⌛Timestamps:

00:00 Intro

01:06 Becoming a single parent

08:56 What helped Andrea to keep going

12:38 Discovering new normal

16:10 Advice to younger self

19:16 How did becoming a single parent affected your career

24:39 Mental war zone

29:59 The most important trait to instill in a child

37:50 Advice for single parents

44:35 Fun projects

52:09 Closing remarks

Connect with Andrea:

👉Facebook: https://www.facebook.com/andreajuliabrunswick

👉Instagram: https://www.instagram.com/andreabrunswick

👉LinkedIn: https://www.linkedin.com/in/andreabrunswick

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

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🎙️In this powerful episode, Ulrika shares her struggles, how she created her unique Hormone Yoga to heal emotional and physical trauma, and the importance of doing inner work.

Ulrika Karlson’s journey is one of deep personal transformation. After facing depression and divorce, she found herself navigating single parenthood with two young children. Watch now to hear her incredible story of healing and resilience, and learn how to find strength in your darkest moments. Don’t forget to like, comment, and subscribe for more inspiring stories of single parent success!

⌛Timestamps:

00:00 Intro

01:48 Becoming a single parent

04:07 What helped in your journey

10:49 How did your career changed as a result of single parenting

16:13 The most important trait to instill in a child

19:17 Advice for younger self

20:16 Ulrika's superpower

21:27 Advice for brand new single parents

24:11 Fun projects'

26:33 Closing remarks

Connect with Ulrika:

👉Website: https://www.ulliskarlsson.com

👉LinkedIn: https://www.linkedin.com/in/ulrika-karlsson-a94a052b8/

👉Instagram: https://www.instagram.com/ulrikaulliskarlsson

👉Facebook: https://www.facebook.com/profile.php?id=100000261784102

👉Books:

The Sacred Soul: A Divine Evolution through Time and Space: https://amzn.to/4d7oiRj

Holy F*ck and Sacred Water: The Secret Connections to Everything:

https://amzn.to/4d9V0kO

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

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#divorcesupport #cdfa #coaching Divorce can be financially devastating if you're not prepared. In this episode, we dive deep into the most critical financial steps to take before, during, and after a divorce to protect your assets, update beneficiary designations, and avoid costly mistakes. Brenda Bridges, a divorce coach and certified financial analyst, shares personal experiences and professional insights to help you navigate the tricky waters of post-divorce financial planning. Don’t let your ex control your future! Tune in to learn how to regain financial independence and safeguard your retirement.

⌛Timestamps:

00:00 Intro

02:49 Brenda's story

06:57 What Surprises People Face Once Divorce Papers are signed

13:50 Handing Utilities and Other Bills

17:53 Expensive Mistakes

28:04 How to Pick a Great Certified Divorce Financial Analyst

30:47 Get Help

33:47 Connect with Brenda

34:05 Closing Remarks

Connect with Brenda:

👉Facebook: https://www.facebook.com/BridgingDivorce

👉Instagram: https://www.instagram.com/bridgingdivorce/

👉YouTube: https://www.youtube.com/channel/UCwclLd4mpkyBx2kiuOj_IyA

👉LinkedIn: https://www.linkedin.com/in/brendabridgingwealthsolutions/

👉Website: https://bridgingdivorcesolutions.com/

Connect with Irina:
👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

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🎙️ In this powerful episode of "Single Parent Success Stories," Irina Shehovsov sits down with Sarah Tye, an inspiring single mom, intuitive tarot reader, and founder of Spirit Journey Collective. Sarah shares her harrowing journey from an abusive marriage to becoming a strong, independent mother. Learn how she navigated the challenges of single parenthood, found her inner strength, and used Tarot to guide her path. Sarah’s story is one of resilience, healing, and empowerment—don’t miss this emotional and inspiring episode!

⌛Timestamps:

00:00 Intro

01:59 Becoming a single parent

12:17 The most important trait to instill in a child

14:47 Smallest things that had had the biggest impact

20:07 Daily non-negotiable

26:23 Sarah's superpower

34:32 Advice for brand new single parents

41:51 Fun projects

44:13 How Tarot helped Sarah improve her life

48:35 Closing remarks

Connect with Sarah:

👉Link Tree: https://linktr.ee/Spiritjourneycollective

👉Instagram: https://www.instagram.com/spirit_journey_collective

👉Sarah's podcast: https://linktr.ee/spiritjourneycollectivepodcast

👉Website: https://www.spiritjourneycollective.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

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Join us as we dive deep into the challenges and triumphs of single parenting in today’s fast-paced world. Lynn Hanger shares her personal journey of healing, self-awareness, and the power of connection in raising resilient children. We explore how to prioritize inner happiness amidst societal pressures and the importance of building a supportive community. Tune in for practical tips on self-care, overcoming trauma, and fostering emotional well-being in yourself and your children. Lynn Hanger is an Ayurvedic Wellness and Life Mastery Coach. She helps moms, healers and entrepreneurs overcome burnout and optimize their health, energy, and time so they can serve from a full cup and live a life of balance and purpose. Her mission is to empower women with the tools, knowledge, and support to rejuvenate and excel on all levels. She helps people learn how to apply Ayurvedic food, lifestyle, and habit evolution to create wholeness, balance and purpose in their health and life.

⌛Timestamps:

00:00 Intro

02:30 Becoming a single mom

03:33 Growing up in a single parent home

07:50 Younger version advice

09:19 The importance of gratitude

10:31 The most important trait to instill in a child

17:59 Career changes as a result of single parenting

23:42 Waking up to life

25:21 Lynn's superpower

26:04 Advice for single parents

30:12 Books that inspired Lynn's journey

36:53 Fun projects

38:10 Closing remarks

Connect with Lynn:

👉 Website: https://www.holisticliferemedy.com/

👉 Facebook: https://www.facebook.com/profile.php?id=100042021050352

Connect with Irina:
👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

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#spsspodcast #sparkjoy In this powerful episode of the Single Parent Success Stories Podcast, Amy Herzog shares her deeply personal journey of becoming a solo parent. She opens up about the challenges she faced in raising her son through the trauma of losing his father, navigating the complexities of teenage hood, and finding healing and connection along the way. Amy discusses the importance of infusing joy, curiosity, and creativity into parenting and education, even in the face of grief. Tune in for a heartfelt conversation on resilience, growth, and the transformative power of embracing life after loss.

⌛Timestamps:

00:00 Intro

02:38 Amy's Story

08:00 How Amy's career change as a result of her experience

10:38 How to infuse curiosity into teaching children

13:28 Predominant learning style

15:23 Amy's superpower

17:28 Amy described in three words

20:33 Choosing joy

22:48 The most important trait to instill in a child

24:31 Advice for single parents

36:25 The importance of letting go

42:09 Closing remarks

Connect with Amy:

👉Instagram: https://www.instagram.com/sparkjoywithamy

👉Website: https://www.sparkjoywithamy.com

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

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In this powerful episode, we dive into the raw and unfiltered story of a woman who married young, divorced by 24, and faced chronic illness alone while raising her children. Learn how she overcame abusive relationships, navigated the challenges of single parenthood, and reinvented herself time and again. Whether you're a single parent, survivor of abuse, or someone seeking inspiration, this episode will leave you empowered and ready to take on the world. Don't forget to like, subscribe, and share your thoughts in the comments!

Rev Eva Vennari is the founder of The Elevate Institute is a Spiritual Alchemist who focuses on removing blocks to achieving longevity and healing chronic illness in prime-of-life professionals. She loves to witness the character development of a person who wants to BE better. She is also single two adult kids from California.

⌛Timestamps:

00:00 Intro

02:09 Eva's story

03:34 Challenges of a single parent

05:16 What helped moving through the thick of it all

09:07 Advice to younger self

09:38 Most important trait to instill in a child

11:45 Advice for single parents

14:17 Free help for single parents

15:23 Career happenings

18:58 Closing remarks

Connect with Eva:

👉Apple A Day:

https://mailchi.mp/theelevateinstitute.com/essential-energy-quotient-test-eeq

👉Facebook:

https://www.facebook.com/eva.vennari

👉Facebook business page:

https://www.facebook.com/TheElevateInstitute/

👉Facebook True Holistic Healing Club:

https://www.facebook.com/groups/rebelssss/

👉Alaska-Healing-Cruise:

https://mailchi.mp/theelevateinstitute.com/alaska-healing-cruise

👉LinkedIn:

https://www.linkedin.com/in/reducemystresseva/

👉Instagram: https://www.instagram.com/evaheals/

👉YouTube:

https://www.youtube.com/@TheElevateInstituteLLC

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Follow for more insightful content.

Send us a voice message: https://anchor.fm/irina-shehovsov/message

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#singleparents

Join us in this powerful episode of the Single Parent Success Stories Podcast, where Kristy Baranovskis, a former single mom, shares her incredible journey of overcoming food addiction, breaking free from a toxic marriage, and reclaiming her life for herself and her daughter. Discover how Kristy turned her struggles into strength and became an inspiration for single parents everywhere. From battling food as a source of comfort to finding health and happiness, Kristy’s story is a must-listen for anyone looking to transform their life.

Connect with Kristy:

👉Website: https://www.kleaneatingwithkristy.com/

👉Instagram: https://www.instagram.com/kleaneatingwithkristy/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
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#spsspodcast #singlemom #breakfree #happiness #health

Join us on this inspiring episode of Single Parent Success Stories as we chat with La Sheonda Sanchez, a powerhouse mom who has mastered the art of balancing life as a single parent. La Sheonda shares her journey from being abandoned during pregnancy to raising three daughters and finding joy in the chaos. Discover the secrets to her resilience, the importance of community, and how she transformed her struggles into strengths. Whether you're a single parent or just looking for motivation, La Sheonda's story will leave you empowered and uplifted.

La Sheonda supports moms in keeping all the plates spinning. Especially those who are doing #allthethings on their own. This includes single moms as well as wives with husbands who travel extensively for business. As a former single mom and wife who has blended families, La Sheonda guides women in maximizing family life without losing themselves in the process.

She helps moms in their homes and kitchens to press the easy button on treating their tribes to healthy meals that never compromise on flavor. From cooking workshops to meal preps and instructional videos to meal plans with recipes and grocery lists, La Sheonda makes delicious dishes easy to incorporate into the family dinner table. As the founder of Saving Grace Suppers and Crunchy on a Curve, she empowers women with tools to feed their families while saving their time and sanity.

Timestamps:
00:00 Intro
02:08 La Sheonda's Story
04:26 Facing challenges as a single parent
05:33 Tools that helped along the way
07:40 What happened that caused you to seek support?
09:29 What makes you happy?
11:15 The most important trait to instill in a child
11:59 How to encourage curiosity in your kids
13:16 Personal superpower
14:23 How do you maintain your energy
15:22 Self care non-negotiables
16:45 Advice for single parents
19:26 La Sheonda's self discovery
21:38 How did you career change as a result of being a single mom
26:12 New book coming soon
28:10 Closing remarks

Connect with La Sheonda:

👉 Facebook: https://www.facebook.com/lasancha226

👉 Facebook: https://www.facebook.com/groups/smallstepsandselfcare

👉 Instagram: https://www.instagram.com/lasheondasanchez/

👉 YouTube: https://www.youtube.com/@lasheonda13

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Subscribe for more insightful content.

For additional episodes and reviews, visit: https://apple.co/2SKWz

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

#spsspodcast #singleparenting #texas

#spsspodcast Join us on the Single Parent Success Stories Podcast as we talk to Diane Parkin from Australia. Diane shares her journey of restructuring her family and finding harmony after her divorce. Growing up in a single-parent family herself, Diane discusses the challenges and strengths that shaped her and how she applies those lessons to her own parenting. From dealing with a painful divorce to embracing mindfulness and journaling, Diane’s story is one of resilience, strength, and hope. Discover valuable tools and insights for thriving as a single parent. Tune in for an inspiring conversation!

Dianne is a single parent. She restructured her family over two years ago. She has teenagers aged 16 and 14. Dianne grew up in a single parent family. Her parents were one of the first in 1976 to get a divorce with the change of legislation at the time. They were then viewed as a "broken" family and she lived her worst fear when she faced divorce after over 20 years with her children's father. It turns out that while it has it's challenges, it has been more harmonious than when they all lived under the one roof.

Resources mentioned:
Just Breathe https://amzn.to/4bLtZnm
Big Magic: https://amzn.to/3y3O0aN

⌛Timestamps:

0:00 Intro
02:52 Dianne's Story
05:16 Advice for Dianne's Parents
06:53 Challenges Faced as a Single Parent
08:48 What helped Dianne Get Over Divorce
14:24 Books that Inspired Dianne's Journey
15:25 The most important trait to instill in a child
17:10 Advice for Single Parents
20:18 How Dianne's career changed as a result of divorce
21:40 Dianne's Superpower
22:53 The smallest thing that had the biggest impact
24:18 Fun projects Dianne is working on
27:15 Closing remarks

Connect with Dianne:

👉Instagram: https://www.instagram.com/timbertop_tutoring
👉Facebook: https://www.facebook.com/TimbertopTutoring
👉Website: https://www.timbertoptutoring.com.au

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6

👉 Share this episode with single parents who could benefit.

👉 Subscribe for more insightful content.

For additional episodes and reviews, visit: https://apple.co/2SKWz

Send us a voice message: https://anchor.fm/irina-shehovsov/message

Support this podcast: https://anchor.fm/irina-shehovsov/support

Discover how to empower your child with essential study skills! In this episode of Single Parent Success Stories, we sit down with Jessyka Coulter, CEO and founder of ACE Cookie Tutoring. Jessyka shares her unique approach to tutoring that transforms students’ attitudes towards learning, making it enjoyable and effective. Learn how to help your child excel academically, especially if you're a single parent juggling multiple responsibilities. Don't miss these valuable insights and practical tips!

#singleparenting #learningskills #makinglearningfun #spsspodcast #podcastshow

Resources mentioned:
Limitless Book by Jim Kwik: https://amzn.to/3WncIw0

⌛Timestamps:
00:00 Intro
01:50 Who is Jessyka Coulter
02:30 What makes you happy
03:05 The Coolest Thing Jessyka Learned Recently
04:32 Why Study Skills Help Teens
05:56 Why Don't Teens Know How To Learn
06:33 Jim Kwik's Story
09:41 Types of Learners
12:03 What Led Jessyka to Become a Tutor
14:48 Top 3 Skills Kids Are Missing
16:53 The Difference Between One and Two Parents Helping Child with Homework
18:15 What and Who Jessyka Tutors
20:54 Learning Study Skills Earlier in Life
21:54 Jessyka's Superpower
22:59 Projects Jessyka is Working On
24:32 Kids Actually Want to Learn
25:28 Advice for Single Parents
26:47 Closing Remarks

Connect with Jessyka:

👉Website: https://www.acecookietutoring.com
👉YouTube: https://www.youtube.com/ @acecookietutoring
👉Facebook: https://www.facebook.com/groups/asforstudents
👉Facebook: https://www.facebook.com/acecookietutoring
👉Instagram: https://www.instagram.com/acecookietutoring
👉LinkedIn: https://www.linkedin.com/in/jessyka-coulter-a07bbab4

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
If you'd like to apply to be a guest on our show, use this form: https://forms.gle/QTWQWxGX4EW1USNH6
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support