The Balance Theory

What if confidence isn’t something you build… but something you express? In this episode of The Balance Theory, Erika sits down with Shereen Mitwalli to unpack one of the biggest misconceptions around confidence: that it comes from what you say, when in reality… it comes from how you say it. If you’ve ever felt like you know what you want to say but hesitate, overthink, or struggle to articulate yourself clearly, this conversation will completely reframe how you approach communication. Because confidence isn’t about saying more. It’s about saying things in a way that actually lands. This episode explores the subtle shifts that can transform how people perceive you, whether that’s being taken seriously at work, feeling more self-assured in conversations, or simply expressing who you truly are without second guessing yourself. What We Cover: * Why confidence is more about delivery than content * The 3 key principles to communicate clearly and effectively * How overthinking is quietly undermining your confidence * Why not everyone needs to like you (and why that’s powerful) * The biggest communication mistakes people make without realising * How to speak in a way that makes people actually listen * Practical ways to show up more confidently at work and in life Subscribe to The Balance Theory for more conversations that help you think clearer, show up stronger, and create a life that actually feels aligned. SPONSORS: 💧 CURE HYDRATION - Use code “BALANCETHEORY” to get 20% off https://www.curehydration.com 🚀 MOMENTUM - Free Welcome Kit and Travel Collection https://www.momentumshake.com/balancetheory CONNECT 📸 Instagram 🎥 Watch Shereen Mitwalli's TedTalk TIME STAMPS (00:00) Introduction (05:28) Tips to communicate better (11:23) It’s about HOW you say things (14:34) Leaving personal things at the door (18:48) What do most people get wrong in communicating who they are (22:50) Confidence & Knowing Who You Are (29:26) Communication at Work (38:09) Avoid these things in communication (43:04) The real story of JK Rowling (49:23) Check your self belief like this WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠ ⭐ ⁠⁠Substack⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you still feel off… isn’t because you’re not trying hard enough, but because the advice you’re following was never designed for your body? In this episode of The Balance Theory, Erika sits down with Iman Hasan to unpack one of the most frustrating experiences so many women face: doing everything “right” when it comes to health - eating clean, trying fasting, investing in supplements and still not feeling better. This conversation challenges the idea that more discipline or stricter habits are the answer. Instead, it explores what’s actually happening beneath the surface, from chronic stress and nervous system dysregulation to why your body might not be absorbing the nutrients you’re giving it. If you’ve ever felt like your body isn’t responding the way it “should”… this episode will help you understand why and what to focus on instead. What We Cover: * Why fasting doesn’t work the same for every woman and when it can actually make things worse * The hidden impact of stress and being in a constant fight-or-flight state * Why your body might not be absorbing nutrients (even if you’re eating well) * The truth about “healthy eating” and why food quality isn’t what it used to be * Why supplements alone won’t fix the root issue * The importance of cell health and what it actually means * How to approach your health in a way that works with your body, not against it * Simple, overlooked shifts that can make a real difference day-to-day You’re not doing it wrong, but your body might be under more stress than you realise. And until your body feels safe, no amount of “healthy habits” will work the way you expect them to. SPONSORS: 🌬️ AIR DOCTOR - Use code “ERIKA” to get $300 off https://www.airdoctorpro.com CONNECT 📸 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ - Iman's Instagram 🎥 Biohack-It Youtube Channel TIME STAMPS (00:00) Introduction (05:21) The Core Pillars of Nutrition (08:14) What smart choices do we need to make for food? (16:42) Biggest health changes to make everyday (18:01) Cell Health (20:01) Fasting for Women (35:06) What role does intuition have to play in health? (35:39) Regulating versus Creating Space for the Nervous System (43:32) What are politicians doing wrong right now? (50:17) You need to be asking questions WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠⁠Substack⁠⁠⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think? In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting more, feeling stuck, and questioning whether it’s time to leave your job. This isn’t another conversation telling you to “just quit” or “follow your passion.”It’s a grounded, honest look at what actually happens when you move too soon and what truly needs to shift before your life can change. If you’ve ever felt like: “I want more from my life… but I don’t know what’s stopping me” “I’m not fulfilled, but I don’t feel ready to leave” “I’m scared I’ll make the wrong decision” “Why hasn’t anything changed yet, even though I want it to?” then this episode is for you! 🔑 What We Cover: * The truth about quitting your job too early (and what it taught Shivani) * Why feeling “ready” is often misunderstood * The difference between timing vs internal readiness * The mistake most people make when trying to change their life * How to build proof of concept before taking the leap * Why your environment plays a bigger role than you think * Redefining self-worth beyond external validation * How to stop feeling stuck and start creating real momentum This episode will give you the clarity you’ve been missing. SPONSORS: 💧 AQUA TRU - Use code “ERIKA” to get 20% off https://www.aquatru.com ⚪ KA'CHAVA - Go to https://kachava.com and use code "BALANCETHEORY" for 15% off your first order. CONNECT 📸 ⁠⁠⁠Instagram⁠⁠⁠ - Shivani's Instagram TIME STAMPS (02:17) Shivani’s story (15:54) Quitting work too early (20:53) Why you need a proof of concept (25:27) Timing v Internal Readiness (34:36) How do you measure your worth? (37:05) Why is changing your environment necessary? (46:57) I’m not good enough WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠⁠ ⭐ ⁠⁠⁠Substack⁠⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason so many ambitious women feel torn about motherhood isn’t because they have to choose… but because no one has shown them how both can actually work? In this episode of The Balance Theory, Erika sits down with psychologist and friend (and her first guest ever on the show) Nancy Sokarno, to unpack the real, unfiltered experience of becoming a working mum - beyond the surface-level advice and societal expectations. This conversation explores the identity shift that comes with motherhood, the internal conflict high-achieving women often face, and the uncomfortable truths that aren’t spoken about enough: from grief and resentment to guilt and pressure to “do it all.” But more importantly, it reframes the narrative. This isn’t about choosing between ambition and family. It’s about understanding what needs to evolve within you to hold both. Whether you’re planning to become a mum, navigating early motherhood, or trying to build a life that includes both career and family, this episode will give you a deeper perspective on what that actually requires. 💭 What We Cover: Why motherhood is an identity evolution, not just a new role The internal pressure to be the “perfect” mother — and how to let it go Why high-achieving women often struggle more in early motherhood Grieving your old self while stepping into a new version of you The truth about resentment, guilt, and relationship shifts after a baby How to communicate better with your partner before and after becoming parents Why asking for help is harder than it sounds (and how to shift this) The reality of becoming a working mum — and why simple things feel harder What ambition looks like after motherhood — and how it changes The key mindset shift that allows you to build both a career and a family You don’t go backwards after becoming a mother, you evolve. The version of you that’s capable of holding both ambition and motherhood isn’t the old you… it’s the next version of you. LINKS 💧 CURE HYDRATION - Use code “BALANCETHEORY” to get 20% off ⚪ KINSYN - Use code "BALANCETHEORY" to get 20% off CONNECT 📸 ⁠⁠Instagram⁠⁠ 🎥 Original Nancy episode TIME STAMPS (01:36) Introduction (07:47) Motherhood: Role change or identity reconstruction? (13:10) Work you do before becoming a mother (17:46) Grieving our old selves (22:45) Understanding resentment (27:53) Conversation starters for couples before a baby (31:14) Asking for help (36:58) Working Mum (46:02) What skills in high performing women work against them when becoming mums? (52:04) One thing all parents should know WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ 📱⁠⁠⁠⁠⁠Tiktok⁠⁠⁠⁠⁠ ⭐ ⁠⁠Substack⁠⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you’re not living your dream life yet isn’t because you’re not working hard enough… but because you’re focusing on the wrong things? In this episode of The Balance Theory, Erika sits down with manifestation expert and entrepreneur Regan Hillyer to break down what actually creates results and why working harder is often the biggest misconception holding you back. This is not about wishful thinking or surface-level manifestation. It’s about understanding your internal programming, shifting your emotional state, and learning how to align your actions with the life you actually want.If you’ve ever felt like: “I know I’m capable of more, but I don’t know where to start” “I’m doing everything right… but nothing is changing” “I don’t have enough time, money, or resources yet” this conversation will challenge that and give you a new way to approach creating your dream life. 🔑 What We Cover: - Why working harder is NOT the answer to building your dream life - The hidden beliefs that keep you stuck in the same reality - How to stop living on autopilot and start creating intentionally - Practical steps to manifest your exact dream life - The role of emotional state in attracting opportunities - How successful people actually think differently about growth and success You don't want to miss this episode. It literally felt like magic sitting in it! LINKS 💆‍♀️ COZY EARTH - Use code “ERIKA” to get 20% off (I’m currently loving the ankle weight socks) CONNECT 📸 ⁠Instagram⁠ TIME STAMPS (01:51) Introduction (08:44) How do we start to create change in our life? (13:12) Practical tips to manifest your exact dream life (14:28) How to change your emotional state to manigest what you want (18:16) Set Manifestation Alarms (21:42) How do we manifest with our wounds there? (26:32) Manifesting $1 million in 8 months (33:22) Do I need to be patient or course correct? (40:08) How to deadlines work with manifesting? (42:55) Whats the most common money block? (45:14) MUST TRY: Vision beyond Vision (50:48) Can we borrow from our future self? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠⁠Connect with me on IG!⁠⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠⁠ ▶︎ ⁠⁠⁠⁠Goal Setting System E-Book⁠⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 📱⁠⁠⁠⁠Tiktok⁠⁠⁠⁠ ⭐ ⁠Substack⁠ 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason you feel constantly busy, overwhelmed, or pulled in every direction is because you’re saying yes to the wrong things? In this episode of The Balance Theory, Erika sits down with Christine Assouad - author, serial entrepreneur, investor on Shark Tank Lebanon, and founder behind multiple ventures including Dunkin’ Lebanon and Semsom. She has mentored thousands of women across the Middle East and beyond and recently released her book The Power to Say Yes, which explores how learning to say yes to yourself can transform your life and career. In this conversation, Christine shares what she has learned from mentoring thousands of women, why so many ambitious people struggle with guilt and overcommitment, and how to become intentional about where your time, energy, and attention go. This episode dives into the tension between being capable and feeling obliged, why energy management matters more than time management, and how to start designing a life aligned with what actually matters to you. What We Cover • Why so many people say yes to everyone except themselves • The hidden difference between being capable and feeling obligated • The Wheel of Life exercise to understand what truly matters • Why many ambitious women feel burnt out despite doing everything “right” • The importance of energy management, not just time management • How saying yes to one opportunity can shape an entirely different life path • Why guilt often holds people back from pursuing what they want • The smallest “yes” you can start with today to reclaim control of your life This episode could be the one that powerfully changes your life. Make sure to share it with a friend if someone came to mind during the episode! CONNECT 📸 Instagram 📚 The Power to Say YES! TIME STAMPS (00:34) Introduction (03:16) Saying Yes to Everyone But Yourself (04:33) What Foundation Do We Need To Build? (10:04) Wheel of Life Exercise (15:49) Hardest YES You’ve Given (19:58) Being Capable v Obliged (22:59) Energy Management (26:43) Being an Entrepreneur v. Careerist (31:20) Running 3 Iterations of Your Life (34:35) How to Dream Without Being Ungrateful? (38:37) Why a Monk Can’t Understand Guilt (43:02) What’s the Smallest YES Someone Can Start With Today? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠⁠Connect with me on IG!⁠⁠⁠ RESOURCES ▶︎⁠⁠⁠ 25 Day Self Development Marathon⁠⁠⁠ ▶︎ ⁠⁠⁠21 Day Self Growth Challenge⁠⁠⁠ ▶︎ ⁠⁠⁠Goal Setting System E-Book⁠⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠⁠Instagram⁠⁠⁠ 📱⁠⁠⁠Tiktok⁠⁠⁠ ⭐ Substack 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powerful? In this episode, I sit down with Crazy Auntie Ann, who went from alcoholism and rock bottom to 3M+ followers on TikTok, not by trying to go viral, but by finally becoming herself. We talk about what it really means to stop caring what people think, how to reinvent yourself at any age, and why surrender, not willpower, changed her life forever. This is a conversation about identity, confidence, sobriety, self-forgiveness, and starting again. If you’ve ever felt: * Like you’re behind in life * Like you wasted years * Like it’s “too late” to change * Or like you’ve been living for other people. 💬 One of My Favourite Moments: “It’s not about winning or self-control. It’s about defeat.” That surrender became the beginning of everything for Ann. This episode is for you. LINKS 💆‍♀️ ⁠COZY EARTH⁠ - Use code “ERIKA” to get 20% off ⁠HERE⁠ (I’m currently loving their comforters to enhance deep sleep)! 💨 AIR DOCTOR - Use code “ERIKA” to get $300 off: https://airdoctorpro.com 📸 I⁠⁠nstagram⁠⁠ TIME STAMPS (01:53) Introduction (07:41) Why did u start making TikToks? (11:13) Why did you set your content? (15:48) What advice would you give to creators? (17:53) I haven’t always been confident (18:59) The Cream Bun Theory (23:44) Alcohol Addiction (26:53) Rock bottom (32:10) How did you forgive yourself? (39:46) What did you become after sobriety? (44:25) How did your family respond to your growing fame? (48:14) How did you find your passion so late in life? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠Connect with me on IG!⁠⁠ RESOURCES ▶︎⁠⁠ 25 Day Self Development Marathon⁠⁠ ▶︎ ⁠⁠21 Day Self Growth Challenge⁠⁠ ▶︎ ⁠⁠Goal Setting System E-Book⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠Instagram⁠⁠ 📱⁠⁠Tiktok⁠⁠ MY FAVOURITE STUFF 💻 Email & Calendar tool - ⁠⁠Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices

From making just $300 a day in her early bakery days to raising $25 million in venture capital and expanding from local to global, this growth story is extraordinary. But this conversation isn’t just about numbers. It’s about what happens when success comes fast. In this episode of The Balance Theory, I’m joined by Brooki, founder of Brooki Bakehouse, for her first ever podcast interview. We talk about the identity work that needs to happen before growth, the trade-offs that come with scaling a business publicly, and how to build something big without losing who you are. Because success doesn’t build your character, it reveals it. In this episode, we unpack: * How Brooki went from $300 days to raising $25M+ * The single decision that changed the trajectory of her business * What it really felt like when everything started snowballing * The reality of building a brand in public * How she handles scrutiny and criticism * The trade-offs of growing a global business while raising young children * Why becoming a mum became her superpower, not a setback * How to grow without losing yourself * Why you need to build yourself before you build success If you’re ambitious, building something, navigating change, or stepping into a new level of life, this episode will shift how you think about growth. Because the real question isn’t how to succeed. It’s who you become along the way. Subscribe for more conversations on ambition, mindset, identity and building a life that feels aligned. #Brooki #FemaleFounder #EntrepreneurMindset #VentureCapital #WomenInBusiness #PersonalGrowth #TheBalanceTheory #StartupJourney #WorkingMum #BuildingInPublic LINKS 💆‍♀️ ⁠COZY EARTH⁠ - Use code “ERIKA” to get 20% off ⁠HERE⁠ (I’m currently loving their comforters to enhance deep sleep)! 💧 AQUATRU Use code “ERIKA” to get 20% off at https://www.aquatru.com 📸 I⁠⁠nstagram⁠⁠ TIME STAMPS (01:54) Introduction (07:15) How I Got To Know Myself (16:19) What Made You Start Your First Bakery? (23:27) How Did You Meet your Husband? (26:31) When did you Realise It Was going to be Bigger than a Local Bakery? (30:14) This Single Decision Shaped the Trajectory of My Business (32:17) What Was your Dream When You Opened The Bakery? (37:12) What Did You Struggle With Behind the Veil of Success? (43:54) The Reality of Being a Working Mum (55:50) Trade Offs You Have To Make in Life (1:00:57) How do You Stay Confident When Your Integrity Is Questioned Publicly? (01:09:28) Securing $25 Million in VC Funding (01:15:19) What Has Been the Biggest Shift For You Being Local to Global WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠⁠Connect with me on IG!⁠⁠ RESOURCES ▶︎⁠⁠ 25 Day Self Development Marathon⁠⁠ ▶︎ ⁠⁠21 Day Self Growth Challenge⁠⁠ ▶︎ ⁠⁠Goal Setting System E-Book⁠⁠ LET’S BE FRIENDS 📸 ⁠⁠Instagram⁠⁠ 📱⁠⁠Tiktok⁠⁠ MY FAVOURITE STUFF 💻 Email & Calendar tool - ⁠⁠Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Peer, and we go far beyond motivation or feel-good affirmations. This is a practical, step-by-step breakdown of how the words you use, especially the ones you say to yourself, directly shape your self-worth, confidence, and the reality you experience. We talk about why so many people know what they should think, yet still feel stuck… why saying “I’m trying” quietly reinforces failure… and how subtle language patterns can either work with your brain or cause it to push back entirely. If you’ve ever: * Felt like you’re “doing the work” but nothing is changing * Struggled with feeling not enough, even when life looks good on paper * Tried affirmations that felt fake or forced * Wondered whether you can really have it all, career, health, relationships, fulfilment …this conversation will land. Marisa shares the exact phrases, sentence structures, and mindset shifts that actually create change, including one powerful sentence you can start using today to rebuild self-worth and self-trust. This is an episode you may want to listen to twice, not because it’s complex, but because it’s precise. LINKS 💆‍♀️ COZY EARTH - Use code “ERIKA” to get 20% off HERE (I’m currently loving their comforters to enhance deep sleep)! 📸 I⁠nstagram⁠ Marisa Peer's I am Enough Book - ⁠https://marisapeer.com/marisa-peer-books/⁠ Marisa Peer's Free Gifts - ⁠https://marisapeer.com/free-gifts/⁠ TIME STAMPS (03:17) Can we have it all? (06:21) Did you always believe you could have it all? (10:26) How do we actually use our thinking to change our reality (12:25) Surviving Cancer (14:02) Crafting your phrases for success (17:34) How to like yourself more (24:13) Are you making someone else’s story, yours? (27:07) Tools for kids to instil skills (27:15) Is work-life balance a myth? (35:24) Is AI being used as therapy a bad thing? (39:51) Start saying this one sentence to yourself TODAY WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 ⁠Connect with me on IG!⁠ RESOURCES ▶︎⁠ 25 Day Self Development Marathon⁠ ▶︎ ⁠21 Day Self Growth Challenge⁠ ▶︎ ⁠Goal Setting System E-Book⁠ LET’S BE FRIENDS 📸 ⁠Instagram⁠ 📱⁠Tiktok⁠ MY FAVOURITE STUFF 💻 Email & Calendar tool - ⁠Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we explore what self-respect actually means, beyond confidence, beyond success, beyond applause. For years, today’s guest chased respect externally, having thoughts like: If you liked me, I liked me. If you approved, I felt safe. But as she shares, that way of living slowly disconnects you from yourself. I’m joined by Dr Katherine Iscoe to unpack: • Why people-pleasing is often rooted in the “fawn” trauma response • How you might be subtly trading yourself away in everyday moments • The restaurant “steak” example that reveals more than you think • How to audit your calendar to see if you truly respect yourself • Why boundaries aren’t just with other people, they’re with yourself • How overthinking steals years of your life • The difference between chasing happiness and building self-respect • What it actually looks like to make decisions from self-respect Self-respect isn’t loud.It isn’t aggressive.It isn’t about becoming selfish. It’s about choosing yourself in small, daily ways, even when it feels uncomfortable. Because the truth is, confidence might get you in the room... but self-respect is what keeps you standing tall. If you’ve ever felt like: * You say yes too often * You overthink simple decisions * You care more about others’ opinions than your own * You don’t feel fully like yourself anymore This episode is for you. The life you want doesn’t start with more discipline. It starts with self-respect. CONNECT WITH OUR GUEST 📸 Instagram Dr Katherine Iscoe's book - https://www.drkatherine.com/self-respect-playbook Dr Katherine Iscoe Website - https://www.drkatherine.com TIME STAMPS (01:50) Introduction (05:40) Taking back ownership over your life (09:29) Obvious Ways you are trading yourself away (14:43) First time you felt proud of yourself (17:37) Self Respect Zones (21:49) Does your calendar show you respect yourself? (25:58) Top Skills for Mastering your Self Respect (29:11) Advice for people to move into self respect (31:57) Resilience vs Abandon ship (36:25) Leaving CEO Role (39:27) How do I make decisions with self respect? (44:19) Why do we lose momentum? (49:17) Define Self Respect WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re serious about podcast growth and creator growth, this episode will change how you think about building content that actually scales. In this behind-the-scenes conversation, I sit down with Grace Miller, Head of Experimentation & Failure at The Diary of a CEO, to unpack how one of the world’s biggest podcasts thinks about growth, testing, and long-term success. We go inside how elite creators experiment and how small, intentional decisions compound into massive audience growth. From YouTube analytics and thumbnail testing to failing fast without losing confidence, this episode is a masterclass for anyone building a podcast, YouTube channel, or personal brand in 2026 and beyond. You’ll learn: • How the world’s biggest podcasts approach growth and experimentation • What actually matters in the YouTube backend for podcast growth • How to test thumbnails, titles, and formats • How to build momentum through experimentation • How to fail fast, learn faster, and grow with clarity • Practical creator growth strategies you can implement immediately This episode isn’t about hacks or virality. It’s about systems, curiosity, and sustainable growth, the foundations behind long-term success as a creator. Whether you’re a podcaster, YouTuber, or creative entrepreneur, this conversation will help you stop guessing and start growing with intention. CONNECT WITH OUR GUEST 📸 Instagram Time Stamps (00:00) Introduction (01:20) How did you become Head of Experimentation for Steven Bartlett & Diary of a CEO? (07:03) What does a typical day in DOAC office look like? (10:54) Who should podcasters hire? (16:59) Exactly what to look at in the YouTube backend (19:00) Thumbnail testing strategy (20:13) How do you Experiment at DOAC? (25:30) How do you fail fast? (27:22) Two things to test on each platform: YT, IG and Spotify (30:10) How do we experiment in our own personal lives? (34:19) Practical experiment for personal life to start TODAY (38:14) Most uncomfortable thing you’re doing this year? (40:48) Are podcasts over saturated? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ My FREE Work Life Balance Workshop ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS ⭐ Substack 📸 Instagram 📱Tiktok 🌍 My website 🧡 This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we break down the science of confidence, why self-doubt isn’t always the enemy, and how understanding your specific doubt pattern can unlock lasting self-trust, without becoming someone you’re not. In this conversation, I’m joined by Dr Shadé Zahrai, behavioural researcher, award-winning peak performance educator, and one of the leading voices on confidence, self-image, and self-doubt. This is not about hype or surface-level confidence. It’s about rewiring how you see yourself. ✨ What You’ll Learn in This Episode * Why confidence is trainable, not fixed * The role self-doubt actually plays in growth and performance * The 4 Self-Doubt Types and how they show up in behaviour * How to diagnose your own self-doubt profile (including mine, live) * The everyday habit that quietly erodes confidence * How posture, environment, and physicality shape self-belief * How to tell the difference between useful self-doubt and self-sabotage * Why your self-image is the blueprint for your entire life * Practical tools to build confidence in real time * How to set boundaries with negative people without losing yourself When you change how you see yourself, your behaviour follows. Confidence isn’t something you chase, it’s something you build. CONNECT WITH OUR GUEST 📸 Instagram Link to free quiz online Link to BIG TRUST TIME STAMPS (01:43) Introduction / Background (12:06) What is the role of self-doubt? (17:26) Self Doubt Profiles (25:48) Diagnosing Erika’s doubt profile (30:22) Tools for improving self doubt (47:49) This everyday habit is ruining your confidence (53:28) Do you need to change your environment to achieve? (57:53) Setting boundaries for loved ones who are negative WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Confidence today feels different. We’re navigating a world where AI can outperform humans, social media is increasingly curated (and often fake), and comparison is no longer occasional, it’s constant. Even the most grounded, capable people are quietly questioning themselves. In this episode, we explore how to stay confident when nothing online feels real anymore and how to use social media without losing yourself. Joining me is journalist, speaker, and mother Danae Mercer, who has worked at the highest levels of media and still found her confidence shaken by the online world. Together, we unpack what’s really happening beneath the surface of confidence in 2026, and what actually helps. This isn’t about deleting social media or fearing AI. It’s about learning the new confidence skill this era demands. 💭 If You’ve Been Thinking… “I don’t feel as confident as I used to” “Everyone online seems ahead of me” “I know better, but I still feel affected” “I want my confidence back” then this conversation is for you! And if this episode resonates, share it with someone who might be quietly feeling the same way. CONNECT WITH OUR GUEST 📸 Instagram   TIME STAMPS (01:20) Introduction (06:40) How do we remain confident in the age of AI content? (18:23) Tools to find confidence (23:32) Do things you’re bad at (26:20) What's the line between being sucked in by social media and enjoying it? (29:26) The Proteus Effect (44:01) Consequences of phone use and emotions (47:01) Why did you start posting content? (51:14) What would you immediately change on social media WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many relationships fail, even if there’s love? In this episode, I sit down with Mo Gawdat to unpack the logic, equations, and skills behind relationships and why love itself is actually the easy part. Mo is the bestselling author of Solve for Happy and a former Google X executive, known for applying engineering and systems thinking to life’s hardest problems. In this conversation, we explore why 96.8% of relationships fail, what most people were never taught about love, and how relationships can be learned, trained, and improved, just like any other skill. This episode isn’t about romantic clichés or surface-level advice. It’s about understanding: * why love is logical, not irrational * how we unknowingly block love * why relationships fail when seasons change * and how to become good at relationships, without settling or second-guessing yourself Whether you’re single and looking for love, dating, or already in a long-term relationship, this conversation will change the way you think about connection. We of course also get to know Mo, from his way of thinking all the way through to his current project - EMMA. If this conversation resonates, I’d love to hear your thoughts. 💬 What part of relationships do you feel you were never taught? CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:25) Introduction (03:03) How to be more than your job (08:04) Giving yourself permission (13:03) 3 Questions to Align Your Life Choices (15:20) Is Love Is Illogical? (25:40) Is there “THE ONE” (35:42) PPRFCTS - the 7 things we want from a relationship (43:57) Is AI the best place to help with relationships? (52:48) Managing or lowering expectations? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you feel like there’s a gap between the person you are and the person you know you could be, this episode is for you. In this conversation with Karen Mattar, we explore what really keeps people stuck in the same patterns year after year and why motivation, willpower, and “trying harder” so often fail. This episode is about outgrowing a life that no longer fits, rebuilding confidence through self-respect, and becoming someone who actually follows through on the promises they make to themselves. Not through pressure or self-control, but through identity, leadership, and alignment. If you’ve ever thought “I know I’m meant for more” but struggled to close the gap between intention and action, this conversation will help you understand why, and what needs to change. This episode is for the person who: • Feels like they’ve outgrown their current life • They’re tired of starting over every year • They struggle with consistency and follow-through • They want habits that last, not another motivation spike • They’re ready to become the person they keep visualising Trust this episode will find you when it’s meant to! CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:17) Introduction (4:50) How do you follow big intuitive moves? (08:12) Changing habits based on self respect (11:29) How do your habits shape your identity? (16:26) Self Control to Self Leadership (22:58) Your environment is silently shaping you (27:01) Negative people you love (32:41) People respect you more when you’re in shape (34:29) Diary of CEO Episode thoughts (42:30) Who is the modern woman WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This will find you right before you're about to make a big move, life change or pivot. 3 min of pure straight talk and motivation to get you inspired to move ahead. 🎥 If you loved this episode, you'll love the full podcast here. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re waking up feeling unmotivated, overwhelmed, or stuck… start your day with this. These 5 minutes are designed to reset your mindset, shift your energy, and remind you who you are before the world tells you otherwise. Save this. Play it every morning. Let it become your ritual. This compilation includes some of the most powerful moments from The Balance Theory Podcast, conversations about identity, clarity, confidence, and taking ownership of your life. Put your headphones in, breathe, and let these 5 minutes set the tone for your day. ✨ Watch These Featured Motivational Episodes Next 1️⃣ Make Yourself Irreplaceable 2️⃣ You Know There's More For You 3️⃣ Why People Get Motivation Wrong 4️⃣ How to Be More Confident WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever worried about staying relevant, being replaced, or falling behind in a world where AI is evolving faster than job titles… this clip is your wake-up call. In this conversation, global communications strategist Maha Abouelenein, who has worked with Gary Vee, Google, Netflix, Red Bull, and even the Prime Minister of Egypt, breaks down what actually makes someone valuable, memorable, and irreplaceable in 2026 and beyond. Whether you’re building your career, growing your personal brand, or just trying to stand out in a crowded world, these insights will help you protect your edge and elevate your opportunities. 🎥 Watch the full episode with Maha Abouelenein here The full conversation goes deeper into confidence, communication, networking, staying relevant in the age of AI, and exactly how to build a powerful personal brand. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Wondering how to be more disciplined? If you keep telling yourself you’ll “be more disciplined tomorrow” but nothing changes… this clip is for you. In this powerful conversation, Tracy Harmoush breaks down the real reason people struggle with discipline and why most of what you’ve been told about building willpower and consistency simply doesn’t work. Tracy shares the mindset shifts, identity upgrades, and practical steps you need to finally stick to what you say you’ll do in 2026. If you’ve ever felt frustrated, ashamed, or confused about why discipline never seems to last, this video will give you the clarity and momentum you’ve been missing. 🎥 Watch the full episode with Tracy Harmoush here You’ll hear the full breakdown on discipline, identity work, self-trust, and what it really takes to build a life you’re proud of. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been doing all the “right” things and still feel stuck, this episode is the wake-up call you didn’t know you needed. I’m joined by my therapist, Chantale, who returns for a third time to help me unpack this in a way only she can. Today we’re breaking down the #1 habit keeping you from achieving what you want, a habit she taught me that changed EVERYTHING for me, a habit so common most people don’t even realise they’re doing it… This habit is the reason why you feel guilty saying no, why fear shows up every time you try something new. You’ll learn how to recognise when you’re operating from an inauthentic version of yourself, why your goals fall apart when they’re built on fear, and the neuroscience behind stepping outside your comfort zone. This is a practical, grounded conversation about building self-trust, setting boundaries without guilt, dissolving limiting beliefs, and finally creating goals that feel true to who you are, not who you think you “should” be. By the end, you’ll know exactly how to break this habit, stop abandoning yourself, and take the first aligned step toward the life you actually want. This will unlock everything for you. 🎥 PREVIOUS PODCAST WITH CHANTALE CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:17) Introduction (02:55) Everything you need to know about people pleasing (07:47) How do you deal with guilt and fear? (12:30) How can you be giving without people pleasing? (16:03) This is essential to do before goal setting (20:35) Limiting Beliefs & Goal Setting (25:57) How to push through limiting beliefs (30:02) “I am not enough” (31:30) Exercise to break through small limiting beliefs (not large traumas) (35:11) Neuroscience for being outside of your comfort zone (39:12) What you need to know about tolerance windows (42:52) Rapid Fire WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re approaching your late 20s or early 30s and feel like you’re supposed to have your life together by now… this conversation will feel like a warm exhale. In this episode, I sit down with Caggie Dunlop, founder of the Saturn Returns podcast and author of Saturn Return: Your Cosmic Coming of Age, to unpack what’s really happening when life feels turbulent, uncertain, or like everything is changing at once. Whether you’re starting over after a breakup, questioning your career, drifting from old friendships, or simply thinking, “I thought I’d be further by now,” this episode will help you make sense of a chapter most people silently struggle through. You’re not behind. You’re not failing. You’re becoming. This episode is for those who are 27–33 and feel lost questioning the life you thought you’d have “starting over” when everyone else seems ahead growing out of old friendships and identities navigating big emotional changes all at once Get ready to learn and reposition yourself to find grounding & peace with your timeline. TIME STAMPS (01:13) What is a Saturn Return? (07:43) Reinvention versus rediscovering who you are (13:42) Reflective Questions for turbulent moments (17:22) Timeline exercise (20:30) Who Am I? (27:06) Friendship break ups (33:28) Juggling work and being a new mum (41:13) Birth stories CONNECT WITH OUR GUEST 📸 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been doing “everything right” but still don’t feel good, this conversation will connect the dots. Today I’m joined by Gary Brecka, human biologist and longevity expert, to break down the daily habits that quietly drain your energy, increase anxiety, and limit your health span. The best part? Most of the fixes are totally free and within your control today. In the first 10 minutes alone, Gary reveals the 3 free habits that have the biggest impact on your sleep, mood, stress, and long-term vitality - especially for people with busy lives and limited time or budget. We also explore the link between isolation and early mortality, why so many people struggle with anxiety without knowing the biological reason behind it, and how to invest in your health in a way that actually moves the needle. This episode is practical, grounding, and genuinely life-changing. (01:28) Introduction (03:01) 3 FREE things to extend your life (06:43) Caregiver syndrome (07:41) Investing in your wellness (09:34) Why people struggle with anxiety (12:32) 40% of people go to sleep like this (15:48) Is it just about more years? (20:13) Are you religious? (21:48) This is the most attractive frequency (24:37) Impact of Botox/Filler on longevity? (29:58) How long are we going to live in 200 years? Connect with today's guest on Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever caught yourself thinking “who am I without my job?” or felt your identity slipping when a relationship ends… this episode is going to hit home. Today I’m joined by Twinkle Stanly, content creator, speaker, and the woman behind one of the most relatable pivots online right now. We dive deep into what it actually feels like to walk away from a life that looks “fine” on paper, but no longer feels aligned. If you’ve been questioning your path, feeling disconnected from who you are, or stuck between wanting more and not knowing where to begin -this conversation will help you find clarity, confidence, and your true identity again. In this episode, we unpack: 💭 Leaving a job you didn’t hate - but still knowing you’re meant for more 💭 Why so many women tie their identity to job titles, achievements or relationships 💭 Finding the courage to pivot without proof that it will work out 💭 The fear of losing your labels and rebuilding who you are without them 💭 Why your niche is YOU (and why overthinking it keeps you stuck) 💭 How to detach from people’s opinions and trust your inner knowing 💭 Spiritual vs strategic confidence and the mindset that gets you moving again Whether you’re going through a transition, craving reinvention, or trying to reconnect with yourself… this episode will remind you that you are allowed to choose a new life, even if the old one wasn’t “bad.” CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:14) You didn’t hate your job, but you still quit? (05:14) How did you get the confidence to post your first video? (08:14) This should be your niche (11:44) My identity being tied to a relationship (13:18) I’m good at rejecting people’s opinion of me (15:59) Advice for people wanting to have more abundant thoughts (18:47) Losing yourself to relationships (20:16) What are you not prepared to settle for? (28:29) Social Media Addiction (33:39) Stop relying on ChatGPT (40:12) Is success spiritual or strategic? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all go through seasons where life changes, again and again. Whether it’s becoming a parent, finding confidence, learning about money or figuring out who you are beyond your career, this conversation with Kayla Itsines dives deep into what her evolution has really looked like. From finding confidence on stage and handling online negativity, to postpartum recovery and redefining balance between pregnancy, post partum, being online, fitness, family, and wealth - Kayla opens up in a way she never has before. If you’ve ever thought, “I’m trying to find myself again” or felt like your confidence disappeared somewhere along the way… this episode will remind you it’s never gone, it just needs to be rebuilt in this new season of life, along with some personal insights into Kayla’s own journey. #KaylaItsines #Confidence #Reinvention #TheBalanceTheory #PostpartumJourney #SelfGrowth #LifeChange #Motherhood #FitnessMotivation #FindingYourself TIME STAMPS (01:37) Introduction (02:51) Confidence to be on stage? (06:27) Dealing with negativity online (10:17) Kayla has never shared this… (16:07) Honest recovery from pregnancy (21:57) “Bounce back”? (25:10) What do men get wrong with advising fitness in pregnancy? (27:37) How have you diversified your wealth? (29:47) The “Kayla Tax” (31:45) If we removed fitness from your life, what would you be doing? (34:35) Confidence in the gym (36:03) Do you think we need to parent boys and girls differently? (40:07) Raising kids different to the previous generation? (43:45) Rapid Fire Qs 📸 Connect with our guest on IG here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In a world where AI is evolving faster than our job titles, staying relevant is no longer optional, it’s survival. In this powerful conversation, Maha Abouelenein, a global communications strategist who’s worked with Gary Vee, Google, Netflix, and even the Prime Minister of Egypt, reveals what it truly takes to stay valuable, confident, and irreplaceable in the modern world. 🎙️ We unpack: Why your degree and job title no longer matter The #1 skill that can’t be automated (and how to master it) How to build confidence that makes you unforgettable The mindset shift to stop “waiting” for opportunities and start creating them How to communicate so people want to work with you The real reason some people stay relevant and others fade out If you’ve ever felt like your skills are expiring, this episode will reignite your edge and remind you that your ability to communicate, adapt, and connect is your greatest competitive advantage. TIME STAMPS (01:33) Introduction (03:33) What does it actually mean to be self reliant? (08:33) How do we stop waiting for what we want? (13:33) How to do a Time audit of your life (15:06) How to manage my time? (21:17) How did you work with the Prime Minister of Egypt (27:33) The SECRET to opening doors for yoursel (28:40) How do you create value in your networks? JOB or BUSINESS! (35:43) Why do you need to network if you have a stable job? (40:07) How do you craft a one liner about yourself? (46:33) Bringing Netflix to MENA (51:03) 7 rules of Self Reliance 7 Rules of Self Reliance Book Time Audit Workshop Networking Pro PDF Connect with Maha 📸 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking about leaving your 9–5 but not sure where to start? 💭 In this episode, Erika sits down with Erim Kaur, entrepreneur, influencer, and founder of BY ERIM, to talk about what it really takes to build a business from scratch and whether entrepreneurship is actually right for you. From getting fired eight times to building a global haircare brand, Erim shares the honest truth about the entrepreneurial journey, from finding your purpose to knowing when to take the leap. ✨ In this episode: – How to know if you’re meant for a 9–5 or ready to start your own business – The mindset difference between entrepreneurs and careerists – How Erim turned rejection and loss into her purpose – Why she’s 50/50 about having an online (influencer) personality and whether you should too – How to decide what kind of business to start – The story behind BY ERIM and its powerful meaning ** Bonus Segment: Hair Tips & Healthy Hair Secrets - whether you’re in your postpartum journey, struggling with hair quality, or just curious about her signature hair oil, these tips are not to be missed. 💡 If you’ve ever wondered whether to stay in your stable job or take the leap into your dream business, this conversation will give you inspiration and insight into how Erim found the clarity, courage, and perspective to make her next move, to inspire you to take yours. CONNECT WITH OUR GUEST 📸 Instagram 🎁 Use BALANCE10 for 10% off at BYERIM TIME STAMPS (01:13) Introduction (05:15) Advice for starting a YouTube Channel (07:34) Behind the scenes of successful YT Channel (10:41) The true meaning of productivity everyday (12:44) The Balance Theory explained (14:31) New way to manage your to-Do Lists (17:05) How motherhood has changed productivity (22:59) 2 min rule to save 20 hours a week (25:06) Tips for procrastination (27:29) Struggling with surrendering / control (29:59) Is AI good for productivity or are we cheating by using it? (32:54) MUST USE AI Apps you didn’t know about (38:48) Why I don’t tell people what I’ve achieved anymore ❤️ If you loved this episode, check out this one next! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life not going to plan? Sick of things not working out the way you imagined? Here’s the truth: your “perfect plan” will fail. But that doesn’t mean you will. In this powerful conversation with Amina, we break down the myths of control, why obsessing over the “perfect path” keeps you stuck, and how to actually win when life takes unexpected turns. 🔑 What You’ll Learn Why your perfect plan will never go the way you expect How to adapt and win when life throws curveballs The truth about productivity (and why you’re measuring it wrong) How to know which season of productivity you’re in Tools and rules to finally take control of your time bonus: Is AI going to take all our jobs!? From career shifts and finding balance at work, to redefining productivity and embracing motherhood’s lessons, Amina shares hard-won insights that will challenge your assumptions and open your eyes to a new way forward. If you’ve ever felt frustrated, stuck, or like you’re constantly “behind” in life — this episode is for you. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:13) Introduction (05:15) Advice for starting a YouTube Channel (07:34) Behind the scenes of successful YT Channel (10:41) The true meaning of productivity everyday (12:44) The Balance Theory explained (14:31) New way to manage your to-Do Lists (17:05) How motherhood has changed productivity (22:59) 2 min rule to save 20 hours a week (25:06) Tips for procrastination (27:29) Struggling with surrendering / control (29:59) Is AI good for productivity or are we cheating by using it? (32:54) MUST USE AI Apps you didn’t know about (38:48) Why I don’t tell people what I’ve achieved anymore WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop feeling responsible for everyone else’s reactions or effort. 💭 In this episode: – Why some relationships always feel unbalanced – How to stop over-giving without guilt – What it means to truly meet people where you are – The small shifts that create powerful emotional boundaries If you’ve ever thought: – "Why am I always the one trying?" – "I feel so emotionally drained after seeing them." – "Why don’t they get me?" …this conversation will empower you to show up with clarity, protect your peace, and build healthier connections. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off #relationships #boundaries #selfdevelopment #mindsetshift #emotionalhealth #balance Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

High-performing women know how to hustle — but what happens when that constant push starts blocking the very life you want? In this powerful conversation with Nadia Zaal — mother, entrepreneur, and leader, we explore why ambitious women secretly struggle to access their feminine energy. We unpack the hidden blocks that keep us in overdrive, the stigma around slowing down, and how learning to let go can actually open the doors to deeper success, balance, and fulfillment. 🔑 We chat: Why high-performing women stay stuck in masculine energy The hidden cost of always “pushing” for results How to soften into feminine energy without losing ambition The power of yielding, surrender, and receiving How motherhood can transform the way we approach success If you’ve ever felt like you can’t switch off, that surrender equals weakness, or that you’re “too busy to relax", this episode is for you. 🌸 True success isn’t about doing more ... it’s about being aligned. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:14) Introduction (06:44) Don’t start a business at THIS moment (09:48) Does balance exist for you? (11:22) What did you unlearn? (14:53) Your masculine energy is ruining your fertility (26:25) How has motherhood changed the way you show up in business? (33:04) Why the education system is failing our children WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The birth you wanted vs. the birth you got ... For so many mums, that gap is filled with disappointment, guilt, and even grief. In this deeply honest conversation, we share our own birth stories — from placenta previa and breech presentations, to unexpected C-sections and the heavy judgments that followed. We open up about the stigma, the shame, and the heartbreak of a birth that doesn’t go the way you imagined… and how to begin healing from it. Whether you had an unwanted C-section, felt robbed of the birth you dreamed of, or are struggling to reframe the disappointment — this episode will remind you that you are not alone. What You’ll Learn How to process disappointment when birth doesn’t go to plan Releasing guilt and shame around a C-section or unexpected delivery Reframing your birth story without judgment Coping with grief when the birth you wanted didn’t happen Finding strength and intention in postpartum healing 🤍 If you’ve ever felt let down by your birth experience — this conversation is for you. You didn’t fail. And you are not alone. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) introduction (00:35) Georgie’s Birth Story (06:30) Erika’s Birth Story (07:25) Coming to terms with having a C-section (judgments, stigma, disapointments etc) (13:50) Reframing disappointment  (19:28) Intention with postpartum (26:00) Advice to high performers for ‘just being a mum’ emotions (29:57) Advice for mums postpartum WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no long-winded pep talks — just a simple but confronting reflection that can change everything. ✨ In this episode: – Why you might feel like nothing is changing – The difference between wanting goals and showing up for them – How to reconnect with your drive and purpose – A question that cuts through the noise and gets you focused Whether you're waiting for motivation, clarity, or a breakthrough — start here. Sometimes, all it takes is one question to realign and reset. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you settling without even realising it? 💭 So many of us hold back from asking for what we truly want - in life, love, and business, and end up living smaller than we deserve. This episode will open your eyes to the hidden reasons why you never get what you want … and the mindset shifts you need to finally change that. ✨ Inside this conversation, we unpack: * How to build the confidence to create life on your own terms * Breaking free from tying your worth to your output * What it means if you’re living someone else’s life * How to ask for what you want without guilt * The truth about standards, money, and relationships (yes, we talk about the “if he was broke, I wouldn’t choose him” moment 👀) * Why success isn’t about working harder and how to create financial freedom * Becoming your own backup plan (so you never feel trapped again) This episode is for anyone who feels stuck, “fine where they are,” or afraid to ask for more - consider this the sign you’ve been waiting for. 🔑 You deserve more. You deserve a life that feels yours. And it all starts here. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:00) Introduction (03:04) How do you find the confidence to create life on your own terms? (09:15) How did you get over your worth being tied to your output? (12:08) What if you’re living someone else’s life? (16:03) How do you ask for what you want (guilt free)? (18:56) If he was broke, I wouldn’t choose him (31:19) The biggest unlock for financial and business success (33:03) How did you make your first 10k? (35:25) How to be your own backup plan (40:35) Why is making more $ not about working harder? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Still waiting to “feel motivated” before making a change? In this powerful conversation with Tracy Harmoush, we reveal why motivation is overrated and the real skill you need to create lasting change in your life. If you’ve ever started strong only to fall off track, struggled with discipline, or felt stuck chasing your goals, this episode will flip the way you think about success forever. Tracy shares her proven approach to building unshakable discipline, creating freedom through structure, and shifting your mindset so you can finally achieve what you want, without relying on fleeting bursts of motivation. 💡 You can expect: Why motivation is unreliable (and how to break free from it) The mindset shift that turns discipline into freedom How to follow through even when you don’t feel like it The truth about long-term success (it’s not what you think) Practical tools to rewire your habits for good If you’re ready to stop starting over and start building a life you can be proud of, this podcast is for you!  CONNECT WITH OUR GUEST 📸 Instagram 👉🏽Previous episode with Tracy TIME STAMPS (01:24) Introduction (03:00) What is mindset? (05:44) How do you work out your mindset? (12:04) What did you have to unlearn? (14:46) What do people get wrong when it comes to discipline? (16:48) What role does motivation play? (23:43) Balancing wanting to be traditional woman and a boss woman (31:24) Why do we label THESE relationships as “toxic”? (41:51) Dealing with friction from just being, rather than doing WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck? Waiting for the “right time” to finally start living your life? This episode is the sign you’ve been waiting for. This video will gift you a powerful mindset shift that will change the course of your life … without needing a grand plan or perfect timing. 🎯 If you’ve been: – Feeling lost, unmotivated, or delayed in life – Waiting for clarity or the perfect moment to act – Craving a reset or mindset boost ...this is your sign. All you need is 2 minutes. Today’s the day everything changes. Episode with Georgie Stevenson WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if being self-aware isn’t enough to be the parent you want to be? In this eye-opening episode, I’m joined by clinical psychologist and parenting expert Dr. Saliha Afridi to explore the often overlooked connection between self-awareness and conscious parenting. Whether you’re a current or future parent who’s done the inner work — or you’re just beginning your self-development journey — this conversation will give you practical tools, powerful insights, and a deeper understanding of how to raise emotionally resilient, self-aware kids. And some of the tips are NOT what you would expect! We cover: → When and how to start teaching self-awareness → The biggest mistake even mindful parents make → Tech, toddlers, and what actually harms your child’s brain → The parenting style that builds confident, grounded humans → Why your personal healing does impact your kids — and how to use it wisely 👶 This one’s for parents who want to break cycles, raise better humans, and stay true to themselves in the process. Previous episode with Dr Saliha CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (03:56) When and how do we start teaching our kids self awareness? (10:51) Being a parent is not a role, it’s an archetype  (13:33) Can we lose ourselves to parenthood? (17:53) Can we help children have NO limiting beliefs? (19:17) Social Media use with kids (25:20) The Super Peer parents have to deal with (28:40) Should you let your toddler watch TV? (35:13) 3 parenting styles + the one you SHOULD adopt (50:45) The most harmful thing to kids WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt lost, stuck, or like you're falling behind because you haven’t “found your purpose,” this episode is for you. In this powerful conversation with Rhea Jacobs, we unpack the real truth about purpose — and why the pressure to find it might be what’s holding you back. 👉 You’ll discover: Why your purpose doesn’t need to be one big thing A practical exercise to gain clarity The 4 personality types that shape your purpose How purpose evolves as you do Insights from ancient wisdom and modern science Whether you’re in a season of uncertainty or looking to realign with what really matters, this episode will shift your mindset and help you move forward with confidence. 🧠 This isn’t your typical “find your why” chat — it’s a deep, real, and refreshing take on purpose. CONNECT WITH OUR GUEST 📸 Instagram 📚 RHE Journals 🎥 Previous Episodes - First Episode and Second Episode TIME STAMPS (00:00) Introduction (04:00) Is purpose one thing we need to define? (08:27) Practical Exercise to find your purpose (10:10) What if my purpose isn’t something grand for the whole world? (11:50) 4 personality types that dictates your purpose (16:50) How do you keep or find your purpose whilst you’re growing / changing (19:14) What did you do when you identified a purpose you had to part with? (23:56) What can Ancient Traditions teach us about purpose? (27:56) What does science have to say about purpose? (32:05) How do you deal with fear in purpose? (36:20) One take away for listeners WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Day 5 of your 5-Day Life Audit. his series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Pulling together everything from the past four days to create a powerful, personalized action plan — one that aligns with your core values, vision, and next chapter. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed a day? Start from the beginning here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Day 4 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking inventory of your physical environment — and how it’s either supporting or sabotaging your energy. You’ll be challenged to refresh your space so it reflects the clarity, focus, or peace you want to create. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed a day? Start from the beginning here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Day 3 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Evaluating what (and who) you consume daily — from social media to conversations — and intentionally curating inputs that uplift, inspire, and align with the version of you that you’re stepping into. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed a day? Start from the beginning here. MORE EPS ON SETTING BOUNDARIES: - Recommendation 1 - Recommendation 2 - Recommendation 3 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Day 2 of your 5-Day Life Audit. This series is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Taking a deep look at your current habits — which ones support your growth, and which ones might be silently holding you back. You’ll leave with simple steps to reinforce the good and gently release the rest. You’ll walk away with: – Clear prompts to reflect on your daily reality– A simple action step to reset or improve– A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. 📌 Missed Day 1? Start from the beginning here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to Day 1 of your 5-Day Life Audit. This 5 day miniseries is designed to help you pause, reflect, and realign with what truly matters — so you can move forward with clarity and intention. In today’s episode, we’re focusing on: 👉 Identifying and upgrading the personal systems that are (or aren’t) helping you show up for your goals — from your morning routine to your digital clutter. You’ll walk away with: – Clear prompts to reflect on your daily reality – A simple action step to reset or improve – A mindset shift to support long-term change This is more than a productivity check-in — it’s a realignment with who you’re becoming. Make sure you're subscribed so you don't miss the next 4 days to complete the Life Audit with us! 5 Systems Video on YouTube here: https://youtu.be/4HuZpohdUWY WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to feel more confident in your everyday life, work, or relationships?  In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mindset shift that quietly changes everything. Whether you struggle with self-doubt, imposter syndrome, or just want to show up more powerfully, these guest moments will help you build real, lasting confidence from the inside out. 🔑 In this episode, you’ll hear: What confident people actually do differently Why backing yourself is more important than being perfect How to let go of the fear of being seen The surprising mindset that builds unshakable self-worth Real stories that prove confidence is built — not born 🎧 These are 5 standout moments you’ll want to revisit anytime you need a boost. TIME STAMPS (00:00) Lesson 1 - Saana (05:03) Lesson 2 - Nimi (10:10) Lesson 3 - Ellie (13:34) Lesson 4 - Sureena (17:19) Lesson 5 - Davina WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

These aren’t your average tips. This episode is packed with 8 powerful, perspective-shifting truths that will help you see your life in a whole new light. Whether you're feeling stuck, searching for clarity, or just need a dose of inspiration — these lessons are here to realign your mindset and elevate your growth. 🎯 Expect honest wake-up calls, empowering shifts, and reminders you didn’t know you needed. 🔔 If something resonates, hit subscribe for more real talk on confidence, self-growth, and balance. LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. TIME STAMPS (00:00) 1 - Najwa Zebian (01:54) 2- Naila Nazer (04:29) 3 - Annalie Howling (08:00) 4- Nimi Mehta (10:53) 5 - Sheen Gurrib (13:10) 6 - Giuliano Gonzalez (15:04) 7 - Rochelle Fox (15:32) 8 - Erika De Pellegrin (episode with Kelsey Wells) WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly overcommitting, people-pleasing, or feeling drained — but don’t know how to stop? These 7 quick breakthrough moments will help you finally learn how to say “no” without the guilt … so you can protect your energy, set better boundaries, and reclaim your time. This isn’t just advice - it’s a compilation of real, raw moments from past episodes that hit deep and shift your mindset fast. 🎯 If you’ve ever: ✔️ Said “yes” when you really meant “no” ✔️ Felt guilty for putting yourself first ✔️ Struggled to hold boundaries with work, family, or friends …this video is for you. Watch this and feel empowered to start saying no — with confidence, clarity, and zero guilt. TIME STAMPS & FEATURED EPISODES: (00:00) Lesson 1 - Annalie Howling (02:44) Lesson 2- Najwa Zebian (05:27) Lesson 3 - Nimi Mehta (08:58) Lesson 4 - Erika De Pellegrin (10:38) Lesson 5 - Kelsey Wells (11:41) Lesson 6 - Davina Rankin (13:21) Lesson 7 - Erika De Pellegrin LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling stuck — but not sure why? Sometimes it’s not the big fears or loud doubts holding us back… it’s the hidden limits we don’t even realize are shaping our choices, confidence, and mindset. In this special moment-compilation episode, we revisit powerful guest insights that reveal 5 key lessons to help you break free from self-imposed limitations and unlock your next level — personally and professionally. ✨ Whether you’re striving for more in life, work, or self-growth, these moments will give you the shift in perspective you didn’t know you needed. You’ll walk away with: ✔️ A deeper awareness of what’s actually holding you back ✔️ A reminder that you are capable of more ✔️ Practical takeaways to step into your full potential 🎧 Tap play — your breakthrough might just be in one of these lessons. TIME STAMPS (00:00) Lesson 1 - Chantale Marie - full episode here (06:12) Lesson 2- Georgie Stevenson - full episode here (09:51) Lesson 3 - Rochelle Fox - full episode here (12:54) Lesson 4 - Nimi Mehta - full episode here (17:16) Lesson 5 - Najwa Zebian - full episode here LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever found yourself shrinking to fit into love, questioning if you’re too much, or feeling lost in your relationships — this episode with Haifa Beseisso will hit home. ❤️‍🔥 We unpack how real self love isn’t just about bubble baths or affirmations — it’s about choosing yourself even when it’s uncomfortable. Haifa shares her powerful story of unlearning cultural conditioning, redefining self-worth, and how that inner work transformed her relationships. 👉 In this episode: Why we lose ourselves in love — and how to stop What self love really looks like (and the biggest misconceptions) Dating with clarity, standards, and self-awareness Being “too much,” being “picky,” and being fully you How to open up without abandoning yourself If you’ve been stuck in relationship patterns that drain you or are afraid to take up space in love — this conversation will help you reconnect with your truth. CONNECT WITH OUR GUEST 👉 Instagram TIME STAMPS (01:08) Introduction (05:49) Why did you remove your scarf? (10:53) How has self love shifted for you over the years? (13:58) How important is the work for when you’re dating? (26:02) Timelines & Dating (27:48) How do you stay authentic when opening up to others? LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt a quiet (or not-so-quiet) nudge that you’re meant for something more ... but don’t know what to do about it? In this empowering episode, I sit down with award-winning artist, entrepreneur, and mum Layla Kardan, who shares her powerful story of breaking cultural expectations, walking away from the “safe” path, and choosing a life aligned with her true calling. We talk about: ✨ How to recognize and trust the call for more ✨ What it really takes to pivot, even when you’re scared ✨ The truth about manifesting vs. doing the work ✨ Redefining success, motherhood, and building a life that fits you This episode is for anyone feeling unfulfilled, stuck, or afraid to make a change — but knows deep down that more is meant for them. TIMESTAMPS (01:34) Introduction (08:18) How did culture impact what you were expected to do? (13:16) How did you actually make a pivot to your greater calling? (20:39) How she funded her dream (22:03) How do you define success? (23:48) Creating a business for the life you want (28:39) Has Self Care changed since motherhood? (33:14) Does manifesting create your dream life? (37:44) You won’t change if you don’t do this Connect with our guest on Instagram NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like you're constantly juggling a million things but still falling behind? You're not alone — and you're not disorganised, you're just missing systems. In this episode, Erika shares 5 easy-to-implement systems that will bring instant order to your life — no complicated planners, fancy tech, or extreme routines required. These aren't hacks — they're foundational frameworks that take the mental load off your plate and help you wake up with clarity, purpose, and peace of mind. Whether you're overwhelmed by daily chaos, buried under to-do lists, or just craving more structure — this episode will show you exactly where to start. 🎯 Perfect for: ✔️ A-type personalities ✔️ Busy professionals ✔️ Anyone craving more control and less chaos This is the episode that will kick your organisation into gear! TIME STAMPS (00:00) Introduction (01:15) System 1 (03:35) System 2 (06:30) System 3 (09:44) System 4 (12:07) System 5 (13:47) BONUS TIP NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au IN THIS EPISODE ✨ Goal Setting System E-Book ✨ Episode with Dr Saliha Afridi on Productivity ✨ NUTRA ORGANICS GET 15% OFF USING CODE: THEBALANCETHEORY 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you lost in the noise online? Or maybe your brand isn't growing despite your efforts? In this essential viewing episode, we dive deep with leading business and personal branding coach, Ange Simson, to uncover why a strong personal brand is non-negotiable in today's world and exactly how you can build one that gets you noticed, without the burnout or the overwhelm. You can expect actionable steps to define your unique voice, attract incredible opportunities, and confidently elevate your presence. Learn how to overcome self-doubt, simplify content creation, and truly stand out in a crowded digital landscape. Ready to transform your online presence and unlock new opportunities? Tune in now and start mastering your personal brand! NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. CONNECT 📸 Connect with Ange on IG here Check her courses out in her link in bio. THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Think you’re doing everything right — eating clean, avoiding junk, trying all the wellness trends — but still feel bloated, tired, or stuck? You’re not alone. In this episode, leading nutritionist Layla Al-Naif joins us to unpack the hidden ways your healthy habits might actually be backfiring — and what to do instead. This is not about restrictive diets or fear-based rules. It’s about helping you understand: Why fad diets often fail to create real, lasting change  How cheat meals mess with your gut and mindset more than you realise  What your gut actually needs to function well  Why eating “clean” doesn’t always mean eating right  How to build balanced meals that support your energy — even when you're busy  If you’re: Always bloated, even on a “clean” diet Feeling low on energy despite eating well Confused about what’s actually healthy Craving a simpler, more sustainable approach to food ...this episode will help you reset your thinking and feel better — without the overwhelm. Simplified no BS advice from Layla to get your nutrition on track! CONNECT WITH OUR GUEST 📸 Instagram LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. TIME STAMPS (01:30) Introduction (02:52) FAD Diets: Which one should we avoid? (06:31) When diets are only a means to an end (11:30) Cheat meals are your worst friend (15:04) What your gut needs (16:53) Eating for your Blood Type (18:56) Does your cultural heritage play role in what you can and can’t eat? (27:07) Do emotions play a role in digestion? (30:38) Is Fasting good? (39:36) Should we aim for ‘healthy’ or ‘nutritious’? (43:49) Blueprint for building our plates (46:55) How to meal prep when you’re time poor? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thinking of moving to Dubai? Or just curious about life here? 🌆 In this episode, I give you my honest review after living here as an expat for the past 3 years — the highs, the lows, and everything in between. This isn’t a sugar-coated guide or influencer highlight reel. It’s the real, unfiltered truth about what it’s like to build a life in Dubai as a foreigner. Whether you’re considering a move for work, lifestyle, or a fresh start, this episode dives into: ✅ What surprised me most about Dubai ✅ The hardest parts of adjusting as an expat ✅ What I absolutely love about living here ✅ Would I recommend it — and to who? ✅ What I’d do differently if I were starting again 💬 Have a question or thinking of moving to Dubai? Drop a me a comment on socials – I’d love to hear your story or help if I can! LONDON DAIRY Thank you to London Dairy, the sponsors of today's episode. This is your reminder to carve out a moment just for you today! Join me and my London Dairy ice cream tub on the couch for that self-care mmmm moment. WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt like your worth depends on what you do, how you look, or who approves of you — you're not alone. In this raw and empowering conversation, Davina Rankin opens up about her journey of chasing external validation through modelling, relationships, and perfectionism… and what it took to finally feel enough without it. We dive deep into: ✨ The habit that keeps you stuck in cycles of not-enoughness ✨ Why external validation feels so addictive — and how to stop relying on it✨ The emotional shift that comes from choosing yourself first ✨ How motherhood, celibacy, and solitude helped Davina reclaim her worth This episode is a MUST-listen if you’re tired of seeking approval, performing for love, or feeling like you constantly have to prove yourself. It’s time to break the cycle and remember: your worth isn't something you earn — it's something you own. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range! ✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY" CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:27) Introduction (01:57) Why Celibacy? (08:04) Uncomfortable truth about yourself (12:32) Radical Self Acceptance (14:28) Don’t have poor spiritual hygiene (20:10) How has your feminine energy shifted (23:08) Practical Tips for moving away from External Validation (27:57) First step to seek your own validation (33:41) Showing up authentically you in all areas of your life equally (EVEN WORK) (38:33) Losing yourself & finding yourself as a mother (42:40) How has your self growth influenced your parenting? (46:05) Genuine Self love v Bandaid Self Love (47:56) Learn from your judgemental side THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🌱 Wholefoods & Supplements - use "THEBALANCETHEORY" for 15% off Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt confused by food labels, overwhelmed by gut health advice, or unsure which supplements are actually worth it — this episode is for you. We sit down with Lisa Baker, a dermal therapist turned nutritionist and supplement product developer, to demystify what’s really worth paying attention to when it comes to nutrition. From breaking down misleading food label claims to understanding the connection between gut health and overall wellbeing, Lisa shares practical, no-stress tips to help you make more confident and informed choices. ✨ You’ll learn: – How to actually read food labels without getting lost – What ingredients to watch out for (even in “clean” products) – When supplements can support your diet — and when they’re unnecessary– Why gut health matters more than you think – How to build a realistic, balanced approach to eating This is your no-BS guide to gut health and nutrition — grounded, practical, and empowering. CONNECT WITH OUR GUEST 📸 Instagram 📚 Books TIME STAMPS (01:33) Introduction (02:43) Lisa’s journey from outside to inside health (05:44) 5 steps to creating a high quality product (10:48) Can we trust healthy clean labels? (14:33) What to look out for on labels (19:25) What foods/ingredients do you 100% avoid? (23:53) Supplements or Food? (26:05) Gut Health research update (29:25) Gut health helps mum’s breast milk for baby (32:34) FAD Diets - which one is worth exploring? (37:28) How does your work help you as a mum feeding your kids? (42:42) Is there a common nutrition rule you don’t agree with? (44:54) Ozempic - a concerning trend in Nutrition right now? NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the bone broth range! ✨ GET 15% OFF HERE USING CODE: "THEBALANCETHEORY" THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough! WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like you should be further ahead by now? Like no matter how much you do, it still doesn’t feel like enough? In today’s episode, I’m walking you through 8 powerful signs that you’re actually doing far better than you give yourself credit for. If you’ve been doubting your progress, stuck in self-comparison, or just feeling behind in life — this one’s for you. 💡 You’ll walk away feeling: Reassured you’re on the right path (even if it doesn’t look like it) - Validated in the quiet progress you have made - Clearer on what growth really looks like in this season - Let this episode be your reminder: you are not behind — you’re building. Press play and see if these 8 signs show up in your own life — chances are, they’re already there. 🎧 Episode with Georgie Stevenson NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and whole foods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME STAMPS (00:00) Introduction (02:10) Sign 1 (02:41) Sign 2 (03:20) Sign 3 (04:35) Sign 4 (06:29) Sign 5 (07:32) Sign 6 (08:13) Sign 7 (08:51) Sign 8 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening. You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off. Why doesn’t the progress stick? Why does every achievement feel good… but only for a moment? In this episode, we uncover how shame often hides beneath the surface of high achievement — quietly driving your need to succeed, be the “good girl,” or live up to others’ expectations. 🔑 We cover: * How shame subtly drives high achievers without them realising it * Why your wins don’t land the way you thought they would * The pressure to be the “good girl” — and what it’s costing you * What to do when your identity no longer feels like it fits * Friendship breakups, saying no, and reclaiming space for the real you If you’ve ever felt like your life looks perfect but doesn’t feel like yours, this conversation will help you reconnect with the version of you that feels truly aligned. 💭 You might not even realise shame is the root — but if your progress feels empty or fleeting, this might be your missing piece. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF HERE USING CODE: THEBALANCETHEORY CONNECT WITH OUR GUEST 📸 Instagram 📚 Get UNAPOLOGETIC Here TIME STAMPS (00:00) Introduction (04:30) Are high achievers driven by shame? (07:55) Are Limiting Beliefs because of shame? (09:36) How do you know if your identity is actually you? (11:44) Why you shouldn’t say “be a good girl” (18:04) Be mindful of the word “SHOULD” (22:26) How do you be authentically you if others are used to another version? (24:31) How do you manage friendship breakups? (28:04) Narcissism in friendships (35:46) What’s the difference between being lonely or being on my own? (43:06) How does one get good at saying no WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck. In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward. This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next. We explore: 🔓 How to move from stuck to self-led 🧭 The mindset shifts that create clarity and momentum 🧠 What your resistance and discomfort are actually trying to show you ✨ How to learn & grow from your triggers 💬 How to reconnect with your inner voice when you feel out of touch 🔥 Why this might be your turning point If you’ve been craving more but can’t figure out how to get it… this is the unlock you’ve been waiting for. CONNECT WITH OUR GUEST 📸 Instagram 📚 MAGNETIC NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder & bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME STAMPS (01:12) Introduction (02:28) When you feel misaligned in work (06:40) When life gives you a fork in the road (11:12) We define ourselves based on what we do not who we are (12:12) One thing you should do before you quit (14:00) How to reframe “WHAT IF” (17:26) What it means if someone triggers you (19:33) Triggers – can they teach us anything? (29:35) Tall Poppy Syndrome in Australia is TOXIC (38:05) How to have a Growth Mindset (41:02) Watch your Digital Diet (45:48) STOP using this success metric and start using this one (52:12) Success isn’t an achievement, it’s THIS (56:04) Can mindfulness and ambition coexist (58:32) Create your own definitions WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAV 💻 Email & Calendar tool - Sunsama for 1 Month free trial 🧡 This description contains affiliate links that allow you to find the items mentioned in this video & support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper. Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for. ✨ Expect to hear: • The emotional and physical red flags you're probably brushing off • Why staying could be costing you more than you think • Practical steps to take if one (or more) of these signs hit home 💭 If even ONE of these signs resonates... it’s time to listen in. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au 👉🏽 My FREE Work Life Balance Workshop 👉🏽 Podcast episode on Confidence in the Workplace TIME STAMPS (00:00) Introduction (01:00) 7 Signs you need to leave your job (07:29) Practical things to do to prep to LEAVE WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression. From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about ageing, especially if you’re in your 20s or 30s and already feeling the pressure to maintain your looks. CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (02:50) What did Luisa want to be growing up? (07:48) What were your thoughts around ageing growing up? (13:40) Aim for body neutrality (16:03) What was your core belief about ageing? (18:31) Acknowledging ageist comments / conversations (23:50) Advice to someone on the fence about aesthetic choices? (28:25) How do you know if you genuinely want to make these choices or not? (34:25) How do you deal with backlash and hate from people online? (39:46) Universal Rule for Ageing? NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ Studio Instagram here 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short? In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries, Jackie opens up about the hidden cost of doing it all, and how she redefined balance on her own terms. We dive into: 💭 The guilt no one talks about: between motherhood, ambition & identity 🔥 What burnout actually looks like when you're high-functioning 🧠 How to stop tying your worth to productivity 🌿 A refreshing new approach to balance that embraces imperfection 💬 The truth about “having it all” — and why it’s not the goal Whether you're chasing goals, raising a family, or just trying to keep it together — this one’s for you. NUTRAORGANICS 🌿 Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins & wholefoods. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY ✨ BONE BROTH RANGE CONNECT WITH OUR GUEST 📸 Instagram - https://www.instagram.com/jacquikingswell 🧘🏻‍♀️ The Pilates Class: https://thepilatesclass.com/ TIME STAMPS (00:00) Introduction (04:08) How did you grow TPT? (07:24) Does Jacqui have balance? (10:04) How do you checkin with yourself? (12:58) Can women have it all? (20:05) Being in the present moment v future thinking (26:06) Limiting beliefs, self doubt (30:13) Does fear mean you’re not ready? (34:20) How would your life be different? (37:55) Balancing work life and mum life (41:17) Habits on Time Management (43:45) Inspiring People or Books THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session: https://www.iwantityesterday.co/podcasting 👉🏽 To Book their Studio Space: https://www.iwantityesterday.co/studios 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges. But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering: 👉 “Why isn’t this working for me?” 👉 “Am I just not disciplined enough?” 👉 “Is everyone else wired differently?” In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this one's for you. You’re not broken. You just haven’t been told this yet. NUTRAORGANICS Today's episode is brought to you by my current daily go-to brand for all things wellness, supplements, vitamins and wholefoods. I am currently LOVING the collagen powder and bone broth range. ✨ GET 15% OFF USING CODE: THEBALANCETHEORY www.nutraorganics.com.au TIME MANAGEMENT PLAYLIST Listen on YouTube now WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you holding onto a version of yourself that no longer fits? Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free. 🚨 In this conversation, with Najwa Zebian we explore: ✔️ Why change feels so hard and why we resist it ✔️ The misconception of resilience—are you truly strong or just afraid? ✔️ How to deal with people who want you to stay the same ✔️ The bonds that keep you inauthentic—and how to identify them ✔️ Practical tips for managing guilt when you start to change 🔑 The truth? Your past is comfortable, but your future is waiting. If you’ve been struggling to let go of old habits, toxic relationships, or even an identity that no longer serves you, this episode is for you. CONNECT WITH NAJWA 📸 Instagram 📚 Book TIME STAMPS (00:00) Introduction (06:44) How do you know if you’re addicted to productivity? (17:05) Are you choosing the right people in your life? (24:33) Productivity for ourselves vs for people pleasing (29:16) How do we welcome change? (33:47) Misconception of resilience (39:26) How do we deal with people that want us to stay the same? (47:39) Practical tips for managing guilt (50:04) How do we know what bonds are keeping us inauthentic? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible. In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire your thinking to create real transformation. If you’ve ever felt frustrated by slow progress, self-doubt, or the fear of taking action—this is the video you need to watch. MENTIONED IN THE EPISODE 👉🏽 My FREE Work Life Balance Workshop 🎥 Imposter Syndrome Ep TIME STAMPS (00:00) Introduction (01:46) Mindset 1 (03:24) Mindset 2 (05:04) Mindset 3 (07:14) Mindset 4 (09:46) Mindset 5 (12:33) Mindset 6 (15:08) Mindset 7 (18:17) Mindset 8 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others. If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn how to break free from people-pleasing, own your voice, and cultivate genuine connections that actually matter. 💡 In this episode, we cover: ✔️ The #1 mistake people make with networking ✔️ Why knowing this ONE thing is the key to confidence ✔️ How to approach strangers without fear ✔️ Should you waste time changing people’s opinions about you? ✔️ A powerful networking technique you need to try ✔️ Why a weak network is costing you money and how to fix it ✔️ How to handle awkward moments with confidence and MUCH MORE! 🔥 This episode will challenge you to think bigger, network smarter, and OWN your worth. 💬 Let’s talk! What’s one belief you’re letting go of after watching this? Drop it in the comments below! ⬇️ CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction (02:35) What do most people get wrong with networking? (06:05) Do you know your values? (09:55) How do you have the confidence to approach strangers? (13:45) Is it worth your time changing people’s minds about you? (18:04) Networking technique “hook point” (21:26) You’re losing money by not having a good network (29:21) You don’t have to work hard for things (30:41) People-pleasing isn’t kindness, it’s self-betrayal (40:00) Phrases to use in awkward moments WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today! https://skl.sh/thebalancetheory03251 🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard? For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can really have it all, why this question even exists, and how we can redefine success on our own terms. 💭 Is “having it all” even possible? Or have we been sold a lie? Let me know your thoughts in the comments! 📌 What You’ll Take Away From This Video: ✔️ The hidden cost of trying to "do it all"✔️ How I personally redefined success after leaving corporate✔️ How to create a career & life that actually aligns with YOU in 3 steps 📌 Watch Next for More Perspective: 👉 My FREE Work Life Balance Workshop 🔔 Subscribe for more honest conversations on ambition, balance & success! TIME STAMPS (00:00) Introduction (03:08) How do you get clarity? (04:31) Find your Creative Practice (06:42) 3 steps to get clarity WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free. We uncover: * The illusion of control and how it fuels anxiety * How addiction rewires your brain and keeps you trapped * The mental loop of success that no one talks about * What it takes to rewire your habits and create real change * The challenges of navigating relationships while evolving * The modern crisis of masculinity and what it means today Osher shares his deeply personal journey—from battling anxiety and addiction to finding clarity, healing, and purpose. This episode is a must-listen if you've ever felt stuck, trapped in overthinking, or battling an invisible force that keeps you from the life you want. 🚀 Ready to break free? Hit play and let’s dive in. CONNECT WITH OSHER 📸 Instagram TIME STAMPS (00:00) Introduction (03:14) What made you start creating content? (05:19) False Confidence on camera (08:03) Personal life in the public eye (11:47) Can brands offer more genuine experiences? (15:12) Showing up online when you don’t feel like it (18:38) How do you remain authentic online? (25:32) Is there an art to making people feel like they know you online? (26:55) Dealing with negativity online (31:48) Advice for pregnancy changes (35:28) Are you anti-botox? (44:57) What does confidence mean to Jade? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever. 🔥 Is Botox actually making women feel worse? 🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing? 🔥 Who is profiting from your insecurity? Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what happens when we stop questioning these choices? Are we robbing ourselves of the privilege to age? Are we running away from real confidence and self-growth? We’re challenging everything you think you know about beauty, confidence, and self-worth. This episode might change the way you see yourself forever. CONNECT WITH Jadé 📸 Instagram TIME STAMPS (00:00) Introduction (03:14) What made you start creating content? (05:19) False Confidence on camera (08:03) Personal life in the public eye (11:47) Can brands offer more genuine experiences? (15:12) Showing up online when you don’t feel like it (18:38) How do you remain authentic online? (25:32) Is there an art to making people feel like they know you online? (26:55) Dealing with negativity online (31:48) Advice for pregnancy changes (35:28) Are you anti-botox? (44:57) What does confidence mean to Jade? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back. In this episode, we break down: ✅ What imposter syndrome really is and why it happens ✅ How to stop doubting your success and own your achievements ✅ The mindset shifts that will help you keep growing, despite self-doubt ✅ Practical tools to rewire your thinking and build confidence If you’ve ever questioned your abilities, felt like you don’t belong, or held yourself back because you think you’re not "ready"—this episode is for you. 💡 You don’t need to be perfect to be successful. You just need to start believing in yourself. 🎧 Watch now and start overcoming self-doubt today! TIME STAMPS (01:00) Where did imposter syndrome come from? (02:38) My Imposter Syndrome moment (05:41) 5 steps to deal with Imposter Syndrome (07:02) Step 1 (07:43) Step 2 (08:20) Step 3 (09:28) Step 4 (09:58) Step 5 MENTIONED 6 Ways You're Blocking Your Success WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

What do you do when everyone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams? Ellie Gonsalves knows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms. In this episode, Ellie opens up about: ✅ The rejection that almost broke her—but fueled her success ✅ How to stop waiting for permission and create your own opportunities ✅ Why tall poppy syndrome in Australia made her feel stuck ✅ The mindset shifts that helped her overcome self-doubt ✅ How to deal with negativity and keep growing despite resistance If you’ve ever felt overlooked, underestimated, or doubted, this conversation will hit home. Success doesn’t come from waiting for approval—it comes from backing yourself, even when no one else does. CONNECT WITH ELLIE 📸 Instagram Support Wildlife Warriors TIME STAMPS (00:00) Introduction (02:36) Ellie’s journey (09:48) Working with your husband (14:00) Boundaries in marriage  (15:41) What is a dream we are sold and told? (20:10) How do you define your happiness? (22:06) Why are people so invested in other people’s decisions!? (25:07) How do you manage other people’s negativity? (30:34) Self doubt in Ellie’s career (30:34) + 22s (34:37) How did you feel being on the Super Bowl? (40:33) What did the Super Bowl do for your career? (45:03) Put yourself in a different environment (47:38) Making time as an Ambassador of Australia Zoo THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum. Key topics we cover: ✨ The beliefs you need to unlearn to stop holding yourself back ✨ How to do identity work and discover your true self ✨ Why working harder doesn’t equal making more money ✨ The simple yet powerful formula for manifesting your dreams ✨ Common blocks to manifestation and how to overcome them ✨ How to know if the life you’re chasing is truly what you want This episode is packed with practical tips, mindset shifts, and actionable advice to help you break free from self-sabotage and align with the life you’ve always wanted. 👉🏽 My FREE Work Life Balance Workshop CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (01:48) Introduction (03:03) Origin Story - uni, law, leaving (06:54) What did you have to unlearn? (09:48) How do we do identity work? (14:53) You don’t have to work hard to make money (24:55) Changing energy to be a working mum (35:03) Simple manifesting formula (40:59) Biggest blocks to manifesting (44:33) Is what you want is what you want? THE STUDIO 🎥 We filmed this incredible conversation in the beautiful Pivotal Conversations Studio on the Gold Coast, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: https://www.pivotalconversations.ai/ | Studio Instagram here NEUFORM 👉🏽 On the Apple Store 👉🏽 On Google Play WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action. In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you. Here’s what you’ll discover: ✅ The critical mistake most people make when setting goals (and how to avoid it) ✅ Why breaking your year into 4 mini-years can completely transform your results ✅ How to stop feeling stuck & start making consistent, measurable progress ✅ A simple system to take your biggest goals & make them actionable, practical, and achievable ✅ Plus, a bonus tip to keep your momentum strong & avoid falling off track Plus you’ll get a FREE 12 week year template to follow. If you’re tired of setting goals only to lose steam a few weeks in, this episode will give you the tools to stay focused, motivated & on track. MENTIONS FREE 12 Week Year Goal Setting Template  6 Goal Setting Mistakes episodes NEUFORM 👉🏽 Apple Store 👉🏽 Google Play TIMESTAMPS (00:00) Introduction (01:31) What is a 12 week goal setting system plan? (03:12) Step 1 (04:08) Step 2 (04:56) Step 3 (06:00) Step 4 (08:05) Step 5 (12:43) Bonus Tips WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father. John reveals what it took to land his dream job as the Purple Wiggle, a path that was anything but traditional. This episode is packed with powerful lessons about overcoming fear, pursuing unconventional opportunities, and embracing the messy, beautiful journey of growth. TIME STAMPS (00:00) Trailer / Introduction (02:55) What did John want to be when he grew up? (06:17) How did you get a job as a Wiggle? (13:51) John’s struggles with self-doubt (15:48) The story behind “Strong John” (18:51) Does John still get nervous on camera? (21:52) What having balance means to John as a performer & father (25:19) John’s advice for pursuing unconventional careers (29:57) The challenges John and Jessie faced while having a baby (34:13) How becoming a dad changed John’s priorities & outlook on life (37:39) Bringing family onto the Wiggles set (40:53) The story behind purple—did he have a say? CONNECT WITH OUR GUEST 📸 Instagram THE STUDIO 🎥 We filmed this incredible conversation in the beautiful I Want It Yesterday studio in Sydney, Australia. Check them out if you're looking for high quality production, we couldn't recommend them enough: 👉🏽 To Book a Podcasting Session 👉🏽 To Book their Studio Space 👉🏽 Instagram NEUFORM 👉🏽 On the Apple Store 👉🏽 On Google Play WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram 📱Tiktok 🌍 Website Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family.  Key Takeaways: 💡Learn how to manage the guilt of being a working mom without feeling like you’re compromising your family or your dreams. 💡Discover why people-pleasing can drain your energy and how to break free from the cycle. 💡Gain practical strategies for staying committed to your fitness goals in 2025, even with a busy schedule. 💡Understand the unspoken realities of postpartum recovery and the mental resilience it requires. This episode is perfect for mums who feel torn between their family and their passions, fitness enthusiasts looking for motivation, or anyone who wants to hear a raw and authentic story about resilience, ambition, and balance. 👉🏽 My FREE Work Life Balance Workshop CONNECT WITH OUR GUEST 📸 Instagram 🏋️‍♂️ NEUFORM TIME STAMPS (00:00) Trailer / Intro (02:26) Chontel’s Origin story (08:43) Letting go of people on the journey (12:41) People Pleasing (14:58) How do you balance doing it all? (22:41) Dealing with guilt for choosing work over your kids (31:10) How do we stick to our Fitness Goals in 2025  (39:06) Aftermath of Pregnancy (45:29) Mental struggles  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 Connect with me on IG! RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today. As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking questions will help you uncover what worked, what didn’t, and what you truly want to focus on in the year ahead. TIME STAMPS (00:00) Introduction (02:08) Question 1 (03:37) Question 2 (04:50) Question 3 (06:56) Question 4 (08:01) Question 5 (09:27) Announcement 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those? I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to the topic! A jam packed episode with lots of practical tips you won't want to miss. TIME STAMPS (00:00) Introduction (01:30) What was friendship like for you growing up? (05:27) Is it hard to make friends as an adult? (10:11) Do you need different friends for different reasons? (14:29) Do gut instincts lie with people? (18:54) How to manage old friends that fall out of alignment (30:30) How to do nothing over the holidays WITHOUT guilt CONNECT WITH OUR GUESTS 📸 Rhea 📸 Nimi 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started! In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change everything & they're free to implement! Interview with Nimi Mehta here TIME STAMPS (00:00) Introduction (01:52) Block 1 (05:20) Block 2 (07:46) Block 3 (10:05) Block 4 (11:47) Block 5 (13:12) Block 6 WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)! CONNECT WITH OUR GUEST 📸 Instagram TIME STAMPS (00:00) Introduction  (04:21) Tips for Healthy Eating (06:43) How to wash veggies? (08:29) Are elimination diets helpful or harmful? (11:37) What should we be eating? (17:06) Main things to add to & remove from diet (19:21) tips for longterm success with diet changes (22:05) Is protein at breakfast necessary? (27:07) Is less “more” when it comes to skincare? (30:00) Do we need to be worried about indoor pollution? (32:38) Reversing Grey Hair!? (37:53) Does hydration matter for skin? (39:12) Are probiotics a wellness scam?  (43:52) Is Botox actually preventative? WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they’re easy to implement, you can start from the end of the episode and they have a massive impact. IN THIS EPISODE Interview with Dr Saliha Afridi My FREE Work Life Balance Workshop Goal Setting System E-Book Apps Mentioned: MWU, Sunsama & Calendly TIME STAMPS (00:00) Introduction (02:17) Life Hack 1 (04:16) Life Hack 2 (06:00) Life Hack 3 (07:27) Life Hack 4 (10:03) Life Hack 5 (13:00) Life Hack 6 (15:27) Life Hack 7 (18:12) Life Hack 8 (19:02) BONUS: 3 Apps I use  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more! . . CONNECT WITH OUR GUEST 📸 Instagram . . TIME STAMPS (00:00) Introduction (03:04) What does it mean to be an Emirati? (05:47) Misconceptions about Dubai (09:36) Doctor, Lawyer or Engineer? (12:16) First time at comedy (13:56) How do you prepare for a comedy show? (16:35) Do you have a fav joke? (17:55) Balancing Full time dentist with side hustle in comedy (25:15) First time depression (29:04) Having to be on stage with depression (31:09) You don’t need to love what you do (35:18) What has doing comedy taught you? (38:10) Dealing with the voice in our head (42:51) What’s next? . . 👉🏽 My FREE Work Life Balance Workshop . . WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG . . RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book . . LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  . . MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly . . 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute. In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling unsatisfied and stuck in my job as a corporate lawyer, to finding & completely changing how I felt about my career. You don't need to feel stuck because of a job you don't love. Reframing how you think & feel about it is your key. IN THIS EPISODE Interview with Tracy Harmoush TIME STAMPS (00:00) Introduction (03:34) Step 1 (04:56) Step 2 (07:01) Step 3 (08:32) Step 4 (08:56) Step 5 (10:12) Step 6 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do. Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your pain. CONNECT 📸 Connect with Shayoon here Free Resources here TIME STAMPS (00:00) Introduction (04:15) EFT Technique (05:15) Living in fear can manifest illness (07:28) Move on from bad events (12:01) Where to start to heal (practical) (21:00) Gratitude keeps you away from the DR (22:31) How do deal with unhealed people (25:41) Do you have the right reason?  (27:04) People pleasing (culturally) (29:52) Twin Flame v Soul Mates? (32:59) What are your non-negotiable? (35:42) How to deal with off days (43:08) Purpose  👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life. IN THIS EPISODE Time Management Episode TIME STAMPS(00:00) Introduction (02:12) Reason 1 (04:43) Reason 2 (05:26) Reason 3 (06:50) 10 qs to ask yourself if you’re feeling lost 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN 📸 Instagram TIME STAMPS (00:00) Introduction (03:47) Leaving something that is comfortable  (09:32) “I did business the wrong way” (12:01) Competition with your past self (16:45) The curse of the High Achiever (19:00) Celebrate the Process (22:54) Gratitude exercise in relationships (24:03) Biggest Unlearnings (29:10) How to deal with your fears (33:48) Stress Management tips (38:33) Changing your “Why” over time 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level! IN THIS EPISODE Interview with Dr Saliha Afridi TIME STAMPS (01:27) Myth 1 (03:06) Myth 2 (05:43) Myth 3 (08:31) Myth 4 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we also discuss having boundaries with social media as a necessary part to keep us connected to ourselves.  I know you'll love everything about today's conversation - don't forget to share it with someone who will love it too! GUEST 🎥 YouTube - The Untempered Podcast & Naila's Ted Talk 🧡 Naila on Instagram TIME STAMPS 👉🏽 My FREE Work Life Balance Workshop 🎥 Episode with my therapist, Chantale WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too! 🎧 Check out the episode with my therapist, Chantale, here! TIME STAMPS (01:46) Ask yourself this question first (03:46) Principle 1  (04:42) Principle 2 (05:52) Principle 3 (06:43) Principle 4  (07:27) Principle 5 (09:19) Principle 6 (10:18) Principle 7 (12:28) Principle 8 (13:22) Principle 9 (14:39) Principle 10 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level. I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a secret key to balance! CONNECT WITH OUR GUEST  🎥 YouTube TIME STAMPS (00:00) Introduction (03:28) What is Trading Markets? 3:28 (07:18) Billionaire Hack for Goal Setting 7:18 (15:38) Financial Rock Bottom to Debt Free (23:28) Money Mindset Qs to ask yourself (27:02) How did you fall into being a trader?  (31:26) 2 Ways to build Crypto portfolio  (34:41) Mistakes & Learnings in Business (38:42) Mindset Lessons (41:43) Balance in Busy Periods  👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This video is for ANYONE serious about achieving their goals & goal setting! Today I share the exact revelations I had that lead to my Goal Setting System. They are goal setting tips you and your future self cannot afford to miss - maybe you need to work on getting clarity on what you want, or keeping momentum, or actually taking steps to achieve your goals - all this and more is covered in today's show! 👉🏽 Get My GOAL SETTING SYSTEM here (00:00) Introduction (01:37) Stop using SMART goals (04:57) Tip 1 (06:49) Tip 2 (07:51) Tip 3 (09:20) Tip 4  (11:21) Tip 5 (12:57) Tip 6 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am joined by Lily Collyer who holds the most fascinating world record and she did the challenge for it - twice! Lily opens up about the mental toughness she had to cultivate to approach the challenge (and complete it) as well as her struggles appreciating her achievements, constantly wanting "more" and never feeling enough as well as tips for finding a strong enough WHY to get you through your toughest moments. TIME STAMPS (00:00) Introduction  (03:55) Training for a World Record (06:44) Mental prep or Physical Challenges (08:03) How Lily is prepping for next challenge  (10:17) Childhood Beliefs that held Lily back  (15:58) Come down after the World Record  (19:02) Lily’s next challenge (24:19) Quarterly Breaks  (28:69) Tool for Mental Strength  (30:42) Thoughts on Meditation CONNECT WITH OUR GUEST 📸 Instagram -  https://www.instagram.com/lilycollyer/ 🎥 YouTube - https://www.youtube.com/@lilycollyer98 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you find it hard to say no, set your boundaries and feel guilty about it, then THIS is THE video for you! I always personally struggled, and still to some extent struggle with saying no to others, but this recently learned tip from Leila Hormozi, changed the GAME for me! TIME STAMPS 00:00 Part 1 08:17 Part 2 👉🏽 My FREE Work Life Balance Workshop WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This podcast will help you unlock the secrets to better productivity and overall health by mastering cycle syncing and gut health. Today we explore how aligning your lifestyle with your menstrual cycle can boost your energy and efficiency, while also diving into essential tips for maintaining a healthy gut & managing cortisol spikes. Learn what to eat during each menstrual phase, the signs of a healthy gut, and how the OAT Axis impacts your well-being. It's packed with practical advice to optimize your body’s natural rhythms and achieve peak performance! . . CONNECT WITH OUR GUEST 📸 Instagram . . 👉🏽 My FREE Work Life Balance Workshop . . TIME STAMPS 00:00 Introduction 05:59 Unlearning what we know about menstrual cycles  09:26 What to know + eat in each menstrual phase 29:27 Gut Health 101 35:03 Signs of Healthy Gut  36:54 The 3 types of Gut health 44:41 OAT Axis  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG RESOURCES ▶︎ 25 Day Self Development Marathon ▶︎ 21 Day Self Growth Challenge ▶︎ Goal Setting System E-Book . . LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  . . MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial 📚 Scheduling Meeting tool - Calendly . . 🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is exactly how you can make time for everything in your week! Lately I’ve been sharing a lot of content about how I feel like I have a double life- full time lawyer, run podcast successfully for 4 years, not missed a single week. It's not luck and it's not a miracle. It has been strategy and clarity. And today I want to share the EXACT blue print so that you can fit in everything you want in your week, save MORE time without compromising on what is most important to you! Get the worksheet for FREE here TIME STAMPS (00:00) Introduction (03:17) The Garden Analogy (05:45) Non-Negotiables (10:32) Second category of priorities (12:41) Strategic Time Blocking (15:09) Bonus Tip WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more! CONNECT WITH OUR GUEST 📸 Instagram - https://www.instagram.com/drsalihaafridi/ 🎥 LinkedIn - https://www.linkedin.com/in/salihaafridi/ TIME STAMPS (00:00) Introduction (03:32) How does a professional self reflect? (07:07) Book recommendations (10:04) Struggle to Surrender? (15:46) Why you need ‘The Power Saving Mode’? (20:09) How to manage your time and be productive  (24:28) Stressed or burnt out? (29:12) “People used to call me bionic”  (36:14) Why do we feel numb and dissociated?  (45:12) How to compartmentalize your life?  (49:24) Why do you need a therapist?  WHO AM I? My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel! 📸 My personal IG - https://www.instagram.com/erikadpelle/ RESOURCES ▶︎ 25 Day Self Development Marathon: https://bit.ly/4cpHmcV ▶︎ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR ▶︎ Goal Setting System E-Book: https://bit.ly/4fEFlfP LET’S BE FRIENDS 📸 Instagram - https://www.instagram.com/thebalancetheorypodcast/  📱Tiktok - https://www.tiktok.com/@thebalancetheorypodcast  🌍 My website - https://thebalancetheorypodcast.com/  👋 Join our Telegram - https://t.me/+FwZELsF-OhdkOTNl  MY FAVOURITE STUFF 💻 Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvk  📚 Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGR  🧡 This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. Episode mentions: Getting Clarity to Set Boundaries Lamide Elizabeth - Habits / Mindset with Money Chantale - Interview with my Therapist Nimi Mehta Interview Workshop to Find Your Own Balance ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE. (00:00) Introduction (05:34) Advice for making a career leap (10:54) Exercise to self reflect  (11:42) Public speaking tools for everyday life (17:41) Should you have an alter ego for confidence? (21:23) Authenticity Radar (24:10) Less human in the corporate world (27:50) Navigating discomfort (35:12) Networking tips & scripts (39:35) Rule of Reciprocity (41:28) Don’t be tacky! You can connect with Saana here: Saana on Linked In Saana Instagram Mena Speakers 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU! I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned! (00:00) Introduction  (03:09) Habit 1 (05:14) Habit 2 (09:01) Habit 3 (12:37) Habit 4 (13:51) Habit 5  (16:15) Habit 6 (18:14) Habit 7 (20:06) Habit 8 (24:14) Habit 9 (25:58) Habit 10 Use my Sunsama Affiliate Link for 1 Month free trial FREE Workshop Link Calendly 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Heal Your Inner Child to Achieve Your Dreams Today I am joined by the beautiful Rhea Jacobs to discuss what healing your inner child means, some techniques on how you can start practicing it (we both share some of our fav visualisation techniques in this regard), the importance of intention, what is SELF LOVE actually about (not just the fluffy stuff), toxic positivity AND goal setting - honestly, I don't know how we packed this all into 45 min! (00:00) Introduction (06:27) Healing inner child (10:16) 3 steps to healing inner child (12:12) 2 visualisation techniques (15:30) Self Love & Self Care (21:20) Intention (25:24) Toxic Positivity  (29:00) Being chosen for Marc Jacobs (32:41) Not being present in career journey (38:06) Goal Setting approach  (40:49) Reframing impatience  Use "BALANCE5" for 5% off Rhea's Journal here See Rhea's TedTalk here Connect with Rhea here 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Tired of life feeling like it's just happening to you? Feel powerless over events? The truth is, we can all feel like victims of something in life... the job we don’t love, the office we don’t want to be in, the relationship or friendship we are stuck in, the financial situation we find ourselves in - right? I’ve been there you’ve been there but dwelling in that stuck-ness gets us no where! But what if I told you there was one single quote, a mindset shift, that changed my life the second I heard it. What if I told you that after this episode, your life will also be immediately changed should you choose to embrace the quote fully? Trust me when I say it is possible and you’ll have to listen to this episode to find out what it is! (00:00) Life changing reframe (11:34) 6 ways you will see this reframe in your life 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's challenge o'clock! Our focus for the next 21 days? Becoming your best self through finding habits that are going to create the most balance and impact in your daily life. The reason I wanted to throw you a challenge with varied habits, is because we often get stuck in the same routines and rarely stop to consider habits that are no longer serving us or experiment with habits that could make a world of difference in our day, week, and ultimately life! The idea isn’t to adopt EVERY single thing you try, it’s to notice what really creates the most impact on your energy and overall enjoyment of life and consider making space for that in your routine - after all, these habits will be best felt after consistent use (now we are just finding them)! Download the challenge here Donwload the BONUS 25 Day Self Development Podcast Challenge here Follow me personally on IG here (00:00) The 21 Day challenge (05:38) BONUS challenge: GO DEEPER! 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ NEW - GOAL SETTING SYSTEM eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Want more confidence at work? In asking for a pay rise? Or Promotion? What about confidence in a job interview? Today I invite my friend Sureena on the show whom I have had COUNTLESS of these conversations with over the last few months, to chat through our thoughts on some of these conversations. This episode is like a chat with your besties getting some advice on your next career moves. (00:00) The story of how I met Sureena (04:30) Selling yourself in a professional way (08:59) Questions to ask in interviews (12:22) “Tell me about your weaknesses” (14:26) Prepping for an interview (20:21) Pay Rises & Promotions (31:25) Prejudices in the workplace (38:29) Mindset growth Check out my Dubai Active talk here Check out my chat with Tracy Harmoush here Connect with Sureena here 📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life. ▶︎ Free 25 day podcast Marathon to increase self awareness HERE ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here ▶︎ Connect on IG ▶︎ Connect on TikTok ▶︎ YouTube Channel ▶︎ Join our free telegram chat ▶︎ Curated playlists, website and other channels here Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices