Five of My Life

Paul Sinton-Hewitt’s parkrun is truly a global phenomenon. From humble beginnings in 2004 it has grown to be one of the world’s biggest - and most important - sporting events; with millions taking part every week. In this episode meet the man behind the movement that’s making the world healthier and happier one run at a time.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Tom Nash is a quadruple amputee, giving him a unique view on life and how to make the best of it. His experience serves sharply to put ones own problems in their proper perspective. As a gifted story teller and curious mind, Tom shares deep insights into problem solving, how to be anti-fagile and more - via the Five of My Life challenge. Contact Tom Nash HERE and follow him on Facebook HERE, X HERE , LinkedIn HERE and Instagram HERE Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

As a lifelong passionate advocate for , and expert in, the rural sector Mary O’Brien couldn’t stand by and accept the shockingly high rates of depression and suicide amongst men in rural areas. Her charity 'Are You Bogged Mate?’ leads the way in providing tailored help to country blokes that saves countless lives and families.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Josh Szeps is a well travelled Australian radio presenter, TV producer and presenter, founding host of Huff Post Live, writer and most recently, highly successful podcast host. On his podcast Josh strives to have 'Uncomfortable Conversations', without descending into the all too predictable screaming matches that we so often see in the media. This is an insightful, articulate conversation where we learn more about the man behind the microphone, as he responds generously to the Five of My Life challenge. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

The ‘David Attenborough of Australian society’ - Hugh has studied Australians for over 60 years. Here he talks about his lifelong regrets, our common humanity - and his belief that we should never ask ‘why?’ in our relationship. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Mary Chiarella has been described as a modern day Florence Nightingale. Whether it be in her role as Chief Nursing Officer or as the first Professor of nursing for the prison system or her years in midwifery and palliative care, she has been a crusader and educator within the world of nursing for over 40 years.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Comedian, Podcaster and TV host Wil Anderson spends time on the other side of the mic for a change, telling great stories via his 5 choices that lead him from a small country town to big city success. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Kate McClymont is Australia’s pre-eminent investigative journalist. Much awarded over her career she is probably best known for her series of articles and book about Eddie Obeid. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Host Nigel Marsh speaks to James Valentine, a journalist, musician, author , television presenter and family man. As if all that wasn’t enough, in an incredible feat of multi tasking, industriousness and longevity, he has also presented a hugely popular radio show on the ABC consistently for the last 30 years Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Sherilyn Shackell is the founder and global CEO of the much lauded Marketing Academy - a unique non-profit organisation dedicated to developing leadership talent for top corporate jobs around the world. An unlikely role for her to have given the horrid arrogant nightmare (her description) she was early in her career.    Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Shay Leighton founded the Tough Guy Book Club to promote connection, community and decent conversations. It’s grown into a powerful movement - combating loneliness and supporting mental health as every month thousands of men around the world get together with only one rule. No work talk is allowed. https://www.toughguybookclub.com/      Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Adam Morgan is a leading world expert on the Challenger Mindset. Author of one of the most influential business books of the last 50 years - Eating The Big Fish - he is both a brilliant thinker and charming storyteller. This conversation is a fascinating insight into the man behind the ideas. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Ant Duckworth is passionate about building Dear Coco into the world’s next great coffee company. It’s well on its way — but the start hasn’t been easy. Discover the man behind the mission as Ant discusses his 5 choices.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Tim Husband is a global leader in improving animal care — designing and directing some of the world’s best Zoos. Not a future he could have imagined when at 14 he was kicked out of his home and community by his father and the Jehovah’s Witness elders. A love of animals has enabled Tim to rise above the abuse and neglect of his early years to prevent the trauma being passed down a generation.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Dr Marianne Jauncey is the Director of the ground breaking Medically Supervised Injecting Centre in Sydney. Her work providing people who inject drugs with non judgemental life saving support has its critics but the results are unarguably remarkable. Marianne’s determination to treat everyone, irrespective of their circumstances, with the same level of dignity and respect is truly inspiring - affording lessons for us all far beyond the drug and alcohol fields.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

In 2018 Australian University lecturer Kylie Moore-Gilbert travelled to a routine conference in Iran. What followed is the stuff of nightmares. Detained on entirely fabricated charges of espionage she was tried, convicted and sentenced to 10 years in prison. Her life was never to be the same again…   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Gary Bell grew up in a slum the son of a penniless miner and sweet factory worker.  His early adulthood as an uneducated convicted fraudster, violent football hooligan and homeless drifter didn’t augur well for the highly successful and respected King's Counsel barrister he since became.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Dianne McGrath trained, and was selected for, a one way trip to Mars. She also has completed a 40,000 nautical mile round the world yacht race. So it is fair to say she is both curious and adventurous - but how did she cope with the Five Of My Life challenge?   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Sean Maloney is the voice of rugby. For years he has commentated on the game at every level - Super Rugby, The Rugby Championship, World Cups and Lions Tours. You name it, he’s called it. Passionate, knowledgeable, warm and kind - it was a joy to learn about the man behind the mic.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

The Book Thief author Markus Zusak has sold over 20 million copies of his books  - in over 40 languages - around the world. A charming character and wonderful storyteller this extended episode is a must listen for book lovers, and writers, everywhere.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

The youngest of seven children, and only girl, Gail Holmes has lead a fascinating life. Whether it be flying a plane before driving a car, building a highly successful business career, moving to China, writing a bestselling novel or having five kids herself. But how did she fare with the Five Of My Life challenge…?   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

"The 1980s put a whole generation of women into therapy”.  Anna Bryant is one of Australia’s leading social researchers with decades of global experience in unpacking what really makes people tick.  In this episode it was fascinating hearing her reveal insights into herself - not other people - for a change.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Tim Olsen is one of Australia’s most recognised and respected art identities. In his role running one of the country’s leading galleries he has nurtured and supported numerous notable artists. At the same time as being a significant donor and benefactor to the Australian art scene for over 30 years.

Death is Katie Duncan’s business. As a certified Death Doula her passion is to better prepare and support people through their, and their loved ones, end of life journey.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

For years Maz Farrelly produced a number of the biggest shows on earth - Big Brother, X factor, Celebrity Apprentice, to name just a few. Discover the real woman behind the fame and success in this surprising and enlightening conversation.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Professor Peter Greste spent 400 harrowing days in an Egyptian jail on fabricated terrorism charges. An experience that is the subject of a major new motion picture - The Correspondent - starring Richard Roxborough. Peter is an award winning foreign correspondent with over 25 years experience working for the BBC, Al Jazeera and Reuters. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Lucy Wark is the founder of Normal, a sexual wellness brand giving everyone the tools, information and confidence to explore sexuality without stress or shame. Amongst many other accolades she has a first class honours degree from Cambridge in Social Sciences, a career at McKinsey and runs career skills platform Fuzzy. Quite the CV - but how did she respond to the Five Of My Life challenge?   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

James Weir is a national treasure. One of the country’s finest comedic writers his newspaper columns have been delighting fans, and setting readership records, for over a decade. His sharp observation and irreverent humour is ever present in his other roles , including that as a high profile radio host and successful novelist.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Jacinta Tynan has spent over 30 years in the media industry in her varied roles as a TV presenter, journalist, reporter and columnist. Also a successful multi book author Jacinta has recently launched both a coaching business and the world’s #1 Spiritual Book Club.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

I always politely decline when people ask me what my Five choices would be if I were the guest, not the host, of the show. However when asked by Vinyl Maelstrom to nominate my top ten of other people’s 5ML song choices I couldn’t resist…   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Paul Sinton-Hewitt’s parkrun is truly a global phenomenon. From humble beginnings in 2004 it has grown to be one of the world’s biggest - and most important - sporting events; with millions taking part every week. In this episode meet the man behind the movement that’s making the world healthier and happier one run at a time.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Pip Courtney is an Australian icon. Her work on ABC’s Landline TV programme for over 30 years has made her a national treasure -  her compelling and empathetic weekly storytelling of agricultural issues being enjoyed by city dwellers and country folk alike.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

For Jacqui Lambie - Senator for Tasmania - no topic was off limits when she took The Five Of My Life challenge. Nominated by Jan Fran, Jacqui tells Nigel about her suicide attempt, regrets over her education, bonk-buster novels, overcoming the odds and more, all in her trademark forthright style. Check out the 'Five of My Life playlist' on Spotify and hear every guests chosen song: open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at nigelmarsh.com/

Leaving the Jehovah Witness church is always difficult, but even more so when you're a Lebanese Lesbian. Stand-up Naomi Mourra has taken her challenging life experiences and turned them into comedy, as revealed in her thoughtful Five Of My Life Choices. Follow The Five of My Life on Instagram Contact Nigel here.

Host Nigel Marsh speaks to Osher Günsberg, one of Australia’s most recognisable and loved media personalities. Currently on our screens as the host of The Bachelor and Bachelor in Paradise , Osher has recently written a heartfelt and revealing memoir ,‘Back after the break’ ,that shows a very different side to the one on television as does this conversation. Hear each song chosen by every Five of My Life guest at: open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at nigelmarsh.com/

Holly Wainwright has had a long career as a journalist and editor, most recently as head of Content at Mamamia - Australia's only women's media company. Author of four best-selling books and host of two of the country's most successful podcasts, Holly's honest, relatable and wise commentary has earned her an army of followers.  Follow The Five of My Life on Instagram Contact Nigel here Find her books and contact Holly here Follow Holly on IG here Listen to Holly's Podcast Mamamia Out Loud here

The globally renowned neurosurgeon is named as one of Australia’s most trusted people for taking on the cases others class as hopeless and synonymous for speaking his mind. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Amanda Keller is one of Australia's most successful and most loved media personalities. Whether it be hosting the nation's most listened to radio show or presenting a number of top rated TV programs, Amanda has been at the head of the field for over 30 years.  Also a respected author, actress and journalist - this episode beautifully demonstrates her natural talent and pure authenticity responding to the Five of My Life Challenge. Follow The Five of My Life on Instagram Contact Nigel here Follow Amanda on Instagram here

Crab fishing with his dad in QLD and a cheating girlfriend. Host Nigel Marsh unlocks the funny stories behind Matt Okine's success in comedy, writing, TV and breakfast radio for Triple J. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Anita Jacoby is a legend in the media industry having enjoyed pivotal roles at every major network. Over her career she has produced a number of iconic shows including 60 Minutes, The Gruen Transfer and Enough Rope with Andrew Denton. As well as orchestrating hundreds of interviews with everyone from Sir David Attenborough to Kevin Costner to Helen Mirren. Awarded a member of the Order Of Australia for her work she continues to make a vital contribution through her numerous Chair and Advisory roles across multiple industry bodies and community organisations. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Knighted for his lifelong service to creative industries Sir John Hegarty has been central to the global advertising scene for over six decades. His passion for the business and belief in Turning Intelligence Into Magic has resulted in work that has influenced millions of consumers around the world - and inspired generations of creative people. https://www.businessofcreativity.com/ Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

From The Vault: To honour Richard Glover as he hands over the reins to ABC’s Sydney Drive program we are reissuing Episode 11 - his wonderfully entertaining response to the Five Of My Life challenge. Richard has been an intrinsic part of Sydney life for 25 years - a once in generation broadcaster who leaves big shoes to fill. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

David Gonski has been called ’The Chairman Of Everything’ - Coca-Cola, Hoyts, Film Australia, NIDA, The Australian Stock Exchange, The Sydney Theatre Company, Sydney Grammar, Investec, Morgan Stanley, the Future Fund, University of New South Wales, ANZ bank, and the Art Gallery of New South Wales are just some of the organisations to have benefitted from his stewardship. Freehills youngest ever partner, executor of Kerry Packer’s Will, author of the government eponymous education Gonski Report and committed philanthropist he has made a remarkable contribution to Australia over the course of his storied career. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Paige Kennedy is an alternative pop artist who’s breakthrough single ‘Lingerie Model’ saw their online following explode and garnered rave reviews for their entire magnificent body of work.   Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Joe Hildebrand is one of Australia’s best known journalists and media presenters. Creator and host of the News Show ’The Real Story with Joe Hildebrand’ he is also the author of a memoir entitled ‘An Average Joe: My horribly Abnormal life Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Kerri Sackville is a prolific writer who, on top of her columns in the Sydney Morning Herald, Sunday Life and Melbourne Age, has published five bestselling books. Her response to the Five Of My Life challenge was deeply personal, thought provoking and, ultimately, uplifting. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

As CEO of Heaps Normal Andy Miller has helped transform an entire industry: and changed Australian drinking culture. A fascinating , thoughtful character - his belief that those who want to change the world need to throw a better party than those who are destroying it is an inspiration for anyone determined to make a positive difference Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Sarah Bailey is an impressive triple threat: successfully managing to combine writing a series of bestselling crime thrillers with running an award winning advertising agency - at the same time as having a baby in her 20s, 30s, and 40s. Insightful and charming it was a pleasure hearing her response to the Five Of My Life challenge. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

The glowing global accolades Heather Mitchell received for her performance as Ruth Bader Ginsburg came as no surprise to her fans, as Heather has been delighting audiences on screen, stage and paper across 4 decades. It was wonderful to have her turn her irresistible intellect, personality and warmth to the Five Of My Life challenge. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

From The Vault: As the media landscape becomes relentlessly ever more simplistic, shouty and siloed I wanted to re-release this thoughtful and moving episode with one of the country’s longest serving , and most respected, newspaper editors.The News never stops, former Editor of The Australian newspaper Chris Mitchell provides insights into an extraordinary life committed to journalism, at times to the detriment of his own relationships. In retirement he can now reflect on what he achieved, experienced and sacrificed. Hear each song chosen by every Five of My Life guest at: https://open.spotify.com/playlist/60PqJQ1rg6fverFMyKvdkG Follow The Five of My Life on Instagram: The Five of My Life (@thefiveofmylife) Contact Nigel at https://nigelmarsh.com/

Jonathan Seidler is the bestselling author of ‘It’s a shame about Ray’ and ‘All the beautiful things you love’. His writing regularly features in The Guardian, Sydney Morning Herald and The Australian. Also a creative director and music critic his columns in Esquire on, among other things, mental health and fatherhood have become required reading for a generation of young men. Contact Nigel at nigelmarsh.com

As a lifelong passionate advocate for , and expert in, the rural sector Mary O’Brien couldn’t stand by and accept the shockingly high rates of depression and suicide amongst men in rural areas. Her charity 'Are You Bogged Mate?’ leads the way in providing tailored help to country blokes that saves countless lives and families.   Contact Nigel Marsh at nigelmarsh.com

Dr Stephen Rashford leads an elite team that is tasked with bringing the emergency room to the crash scene. In his 18 years as Medical Director of Queensland Ambulance Service he has personally attended to thousands of callouts giving him a unique, and fascinating, perspective.   Contact Nigel at nigelmarsh.com

Lexi Airey - CEO of Gateway Bank - is not your average Bank CEO. At an early age her life was transformed by the experience of being held up at gunpoint whist working in her local bank.  A charming and thoughtful character, Lexi is passionate about living a sustainable lifestyle that is good for both the pocket and the planet - and through her work helping others do the same. https://www.gatewaybank.com.au   Contact Nigel at nigelmarsh.com

Delvene Cockatoo-Collins is a Quandamooka artist who lives on Minjerribah. Her beautiful and stirring work embodies a rich connection to country, capturing the Quandamooka soul. Her pieces share the stories, culture, heritage and techniques of thousands of years passed down from generation to generation by her mother Evelyn and her grandmother Bethel. https://cockatoocollins.com   Contact Nigel at nigelmarsh.com

Bestselling author Ashok Ferrey was sent away to boarding school in another country at an early age. Not only was he far from home he was also the only black child amongst 450 pupils. A charming polymath who is, amongst other things, both a qualified pure mathematician and a successful builder it was an enlightening joy hearing him tell the stories behind his 5 Contact Nigel at nigelmarsh.com

Jon Owen is CEO of the Wayside Chapel. A remarkable man who has dedicated his life to closing the gap on inequality - his response to the Five Of My Life challenge was truly inspiring, deeply thought provoking and hugely entertaining. Contact Nigel at nigelmarsh.com

Tracey Spicer is a multi Walkley Award winning author, journalist and broadcaster, who was awarded the Order of Australia for her 30 years of media and charity work. It was an enlightening chat as we discussed her Five of My Life Choices. Follow Tracey on X HERE, Instagram HERE, purchase her book 'Man Made' HERE and her best selling memoir 'The Good Girl Stripped Bare' HERE Watch Tracey's TEDx talk HERE Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Multi-award winning Robert Connelly is one of Australia's most acclaimed film makers, with an international career spanning over 30 years. Perhaps best known as the director and writer of Balibo and the producer of Romulus My Father, this conversation took place soon after he reunited with Eric Banner to make the sequel to their popular feature film, The Dry. Robert's latest film is Force of Nature: The Dry 2 - watch the trailer HERE Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Former politician and diplomat, Brett Mason, was first elected to Australian Federal Parliament in 1998. Going on to enjoy a long and varied career, including stints both as senator for Queensland and Australia's ambassador to the Netherlands. Also a successful author, his wonderful book 'Saving Lieutenant Kennedy' tells the incredible story of how an Australian hero helped save the life of a young JFK. His response to the Five of My Life challenge highlights this incredible career and life. Find Brett on X HERE and LinkedIn HERE Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Tom Nash is a quadruple amputee, giving him a unique view on life and how to make the best of it. His experience serves sharply to put ones own problems in their proper perspective. As a gifted story teller and curious mind, Tom shares deep insights into problem solving, how to be anti-fagile and more - via the Five of My Life challenge. Contact Tom Nash HERE and follow him on Facebook HERE, X HERE , LinkedIn HERE and Instagram HERE Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

To celebrate International Women's Day we are re-releasing this episode with the feminist icon Wendy McCarthy. Wendy is one of Australia's most revered public figures. An author and businesswoman, she has worked for reform in many important sectors in Australia. Her Five of My Life choices reflect this, her deep advocacy for women's reproductive rights and her desire for equality. Find Wendy's Book Don't Be Too Polite Girls HERE Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Michelle Stephenson has enjoyed high profile success across a wide range of international media roles. Perhaps best known for presenting the national news on Australian radio for over a decade, this conversation was a delightful and thought provoking 'turning the tables' insight into her own life and views. With topics ranging from mistaken identities, motherhood and the state of the media to music festivals and more. Follow Michelle on Instagram HERE and X HERE Listen to Michell's podcast I Spied  Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Eddie Jones is one of the highest profile rugby coaches the world game has ever seen - with controversial stints coaching the English, Australian and Japanese national teams. This episode was recorded the day after it was announced that he was returning to coach Japan for the second time and reveals a fascinating insight into the man behind the headlines. Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Maeve O'Meara's whole life revolves around food. In this episode the much loved celebrity chef, author, journalist, and businesswoman takes us on a safari through her childhood, career and relationships - all through the lens of her deep love of food. Her zest for life and passion for food culture is delightfully engaging. Warning: you may feel hungry after listening to this episode  Find Maeve on IG HERE and FB HERE Find more info on Gourmet Food Safari's HERE Check out Maeve's General Store and Cafe 'Beach Safari' on the South Coast HERE Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

The first guest for 2024 is Josh Szeps. He is a well travelled Australian radio presenter, TV producer and presenter, founding host of Huff Post Live, writer and most recently, highly successful podcast host. On his podcast Josh strives to have 'Uncomfortable Conversations', without descending into the all too predictable screaming matches that we so often see in the media. This is an insightful, articulate conversation where we learn more about the man behind the microphone, as he responds generously to the Five of My Life challenge. Find Josh on social media and contact him HERE Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Sean Turnell is an economics professor who has recently published a book called 'An Unlikely Prisoner'. Prime Minister Anthony Albanese said what Sean Turnell endured in his 650 days of incarceration "is something that no human being should have to endure, yet he has done so with grace and, even in inhumane conditions, with profound humanity".  Hear about his remarkable experience and the techniques he used to survive through his Five of My Life choices. Buy Sean's book - 'An Unlikely Prisoner' HERE Follow Sean Turnell on X HERE Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Each fortnight Nigel takes 5 minutes to reflect on the guests, community and thoughts that arise from the Five of My Life podcast. Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Doug Taylor is the CEO of the Smith Family - Australia's largest children's education charity. In this open chat, he shares his facsinating, moving and inspiring backstory, as well as career lessons and passions  - all via his 5 of My Life choices. Connect with Doug on LinkedIn HERE Find out more and donate to the Smith Family HERE Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Each fortnight Nigel takes 5 minutes to reflect on the guests, community and thoughts that arise from the Five of My Life podcast. Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Jamie Durie is one of Australia's most successful exports. Best known for his work as a television host of over 50 different design shows around the world, his work with Oprah and his successful horticulturalist and design businesses, Jamie's story is all the more fascinating because of the mid career pivot he took which radically changed the course of his work and life.  See Jamie's work and contact him HERE and follow him on Instagram HERE Contact Nigel and Find him everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

This week I explain the various ways that I choose the guests that appear on the Five of My Life and how much I love the suggestions that come from the 5ML community. Contact Nigel and Find him everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Chris Meredith is a 'sixer'  - meaning he's a guest nominated by a previous guest. During this engaging chat with Nigel, Chris shares how he conquered his fear of sharks and fell in love under an umbrella. He's a man of many talents - photographer, entrepreneur, teacher, consultant, broadcaster and now a distinquished Five of My Life "Sixer". Contact and connect with Chris HERE Contact Nigel and Find him everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Each fortnight Nigel takes 5 minutes to reflect on the guests, community and thoughts that arise from the Five of My Life podcast. Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

In this episode, Nigel travels to London to sit with internationally renowned improviser Neil Mullarkey at his old haunt - The Comedy Store. Alongside multiple film, TV and radio appearances, Neil is also a best selling author and communication expert.  The Comedy Store, in London's Leicester Square, is a place that is special to them both and forms the cornerstone for the conversation around Neil's Five of My Life choices. Check out The Comedy Store HERE  Find Neil Mullarkey on X HERE, FB HERE, LinkedIn HERE and contact and purchase his latest book HERE Contact Nigel and Find him everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Each fortnight Nigel takes 5 minutes to reflect on the guests, community and thoughts that arise from the Five of My Life podcast. Contact Nigel and Find him everywhere HERE  Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Over her 20 year career, two time Walkley Award winning journalist, Nance Haxton, has always had a passion for justice.  As the self-styled 'Wandering Journo', Nance relentlessly travels the country to find the stories that need to be told. Across her three podcasts and many published articles, Nance delights in giving a voice to people who wouldn't normally have access to the media. Contact Nance and find her podcasts HERE Contact Nigel and Find him everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

In this weeks sneak peak episode, something a little different. An avid Five of My Life listener from the UK, Catherine, has adopted an unorthodox but successful tactic using the podcast format to help her dating game. Follow The Five of My Life on Instagram Find Nigel everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Brad Banducci is the CEO of Australia's largest retailer. The company he heads, serves 24 million customers each week. Through the Five of My Life Challenge, Brad shares his passion for retail, his competitive nature and his seemingly infinite curiosity - and how they fuel him to live a full and rewarding life. Follow Brad Banducci on LinkedIn Follow The Five of My Life on Instagram Contact Nigel here Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Brad Banducci is the CEO of Australia's largest retailer. The company he heads, serves 24 million customers each week. I muse on the corporate world, in this sneak peak, and ponder the Five of My Life choices from a man who has achieved much in the 7 years he's lead Woolworths - N Follow The Five of My Life on Instagram Contact Nigel here Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Angela Catterns is one of the nations most loved and respected broadcasters, with a voice as smooth as chocolate and a wit as sharp as a knife. Honest, challenging and refreshing her unique combination of intellect and personality made for a delightful conversation about her Five of My Life Choices. Listen to Angela on the Suddenly Senior Podcast here Contact Angela at her website here Follow Angela on X here Follow The Five of My Life on Instagram Contact Nigel here Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Five of My Life has a beautifully stealth way of eliciting intimate and wonderfully human moments from it's guests - via the format. This is demonstrated beautifully next week in Nigel's conversation with media personality and radio host Angela Catterns. With an instantly recognisable voice, to Australians, and a show stopping laugh, this is a chat you won't want to miss.  Follow The Five of My Life on Instagram Contact Nigel here Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Ross Coulthart is a five times winner of Australia's national journalism prize, The Walkley Award. Winner of a Gold Logie for Best Public Affairs TV Reporting and winner of a gold medal for International Investigative Journalism at the New York Film Festival. Alongside his three decades of multi-award winning journalism, Ross is also the best-selling author of six books. Always interested in unearthing a good story whether on Earth or beyond, Ross responds to the Five of My Life Challenge with generosity and vulnerability. Contact Ross here and on Twitter here Find Ross' latest book 'In Plain Sight' here Follow The Five of My Life on Instagram Contact Nigel here Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Since it's inception and birth five years ago there have been over 120 episodes of Five of My Life - all wonderfully rich, engaging conversations with generous and interesting people. So to celebrate this milestone we are giving you some highlights from our most popular and interesting episodes, enjoy this excerpt from the generous and thoughtful Julia Zemiro. Hear the full episode with Tanya Plibersek here If you want to celebrate with us, we'd love it if you would share this podcast with someone who enjoys engaging human stories, and give it a review. Follow The Five of My Life on Instagram Contact Nigel here Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Since it's inception and birth five years ago there have been over 120 episodes of Five of My Life - all wonderfully rich, engaging conversations with generous and interesting people. So to celebrate this milestone we are giving you some highlights from our most popular and interesting episodes, enjoy this excerpt from the generous and thoughtful Julia Zemiro. Hear the full episode with Julia Zemiro here If you want to celebrate with us, we'd love it if you would share this podcast with someone who enjoys engaging human stories, and give it a review. Follow The Five of My Life on Instagram Contact Nigel here Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Since it's inception and birth five years ago there have been over 120 episodes of Five of My Life - all wonderfully rich, engaging conversations with generous and interesting people. So to celebrate this milestone we are giving you some highlights from our most popular and interesting episodes, enjoy this entertaining excerpt from master storyteller, Rob Carlton. Hear the full episode with Rob Carlton here If you want to celebrate with us, we'd love it if you would share this podcast with someone who enjoys engaging human stories, and give it a review. Follow The Five of My Life on Instagram Contact Nigel here Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Since it's inception and birth five years ago there have been over 120 episodes of Five of My Life - all wonderfully rich, engaging conversations with generous and interesting people. So to celebrate this milestone we are giving you some highlights from our most popular and interesting episodes, enjoy this surprising episode from Senator for Tasmania, Jacqui Lambie Hear the full episode with Jacqui Lambie here. If you want to celebrate with us, we'd love it if you would share this podcast with someone who enjoys engaging human stories, and give it a review. Follow The Five of My Life on Instagram Contact Nigel here Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Since it's inception and birth five years ago there have been over 120 episodes of Five of My Life - all wonderfully rich, engaging conversations with generous and interesting people. So to celebrate this milestone we are giving you some highlights from our most popular and interesting episodes, starting with where it all began - Episode 1 - Todd Sampson. Hear the full episode with Todd Sampson here. If you want to celebrate with us, we'd love it if you would share this podcast with someone who enjoys engaging human stories, and give it a review. Follow The Five of My Life on Instagram Contact Nigel here Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Angela Mollard is one of the nations most popular journalists, with a high profile across television, radio, newspapers and magazines. Her deft and relatable commentary on her views, own life and struggles makes her one of the most trusted and eagerly consumed writers when it comes to family life and issues of the day. [01:34] Angela's Film [10:55] Angela's Book [21:06] Angela's Song [26:11] Angela's Place [33:07] Angela's Possession Follow Angela on Instagram here, Twitter here and FB here Follow The Five of My Life on Instagram Contact Nigel here Listen to the Five of My Life Song Playlist on Spotify here This episode proudly sponsored by Darrell LeaSee omnystudio.com/listener for privacy information.

In this sneak peak of my conversation with journalist, columnist, feature writer, commentator and author - Angela Mollard - you'll hear a woman that has been telling stories her whole life. Through her Five of My Life choices, Angela tells of chasing stories across the globe and chronicling all elements of life in her warm, thoughtful and refreshing way - Nigel Follow The Five of My Life on Instagram Contact Nigel here Listen to the Five of My Life Song Playlist on Spotify here This episode proudly sponsored by Darrell LeaSee omnystudio.com/listener for privacy information.

The marvellous Paul Fairweather describes himself as a multi ‘potentialite’ - having had success as an architect, designer, inventor, property developer and artist.  Find out what happened when Paul found himself at the pub with a bunch of Archibald Portrait artists and other fascinating responses to the Five of My Life challenge. Learn more about Paul and contact him here and follow Paul on Instagram here Follow The Five of My Life on Instagram Contact Nigel here Listen to the Five of My Life Song Playlist on Spotify here This episode proudly sponsored by Darrell LeaSee omnystudio.com/listener for privacy information.

Paul Fairweather has been described as 'multi potentialite' and he believes that what the world needs most, right now, is creative thinking. Don't miss his full episode next week and hear his creative responses to the Five of My Life Challenge. Follow The Five of My Life on Instagram Contact Nigel here Listen to the Five of My Life Song Playlist on Spotify here This episode proudly sponsored by Darrell LeaSee omnystudio.com/listener for privacy information.

Dr Stephanie Dowrick is a multi-award-winning writer who has positively influenced many, many thousands of lives through her books, workshops, and public leadership on issues that go to the heart of how we live and think about life. Her subject matter is reflected in the titles of some of her major best-sellers like Intimacy & Solitude, Forgiveness & Other Acts of Love, Choosing Happiness, Everyday Kindness, and Seeking the Sacred. The title of Stephanie’s newest book, Your name is not Anxious, also reflects the originality and directness of her thinking. Hear her thought provoking responses to the Five of my Life Challenge   Listen to Spiegel im Spiegel by Arvo Pärt on YouTube here, Spotify here and Apple here. Find Stephanie's books and contact her here Follow The Five of My Life on Instagram Contact Nigel here Listen to the Five of My Life Song Playlist on Spotify here This episode proudly sponsored by Darrell Lea See omnystudio.com/listener for privacy information.

I simply can't believe that I haven't heard this piece of music before. It floored me,... and I am eternally grateful to next weeks guest on the Five of My Life, who introduced it to me, Stephanie Dowrick. This remarkable and multi-talented woman shares her story behind the music and her other 4 choices and I urge you not to miss it - Nigel. But if you really can't wait - listen to Spiegel im Spiegel by Arvo Pärt on YouTube here, Spotify here and Apple here.See omnystudio.com/listener for privacy information.

Stewart MacFarlane was born in Adelaide in the 50's, and entered the South Australian School of Art at just 16 years old. At 21 he travelled to New York to study at the School of Visual Arts, and to pursue a career in music. Along with residencies in various countries, Stewart has gone on to hold over 50 solo exhibitions in major galleries around the world, establishing himself as a master of Australian contemporary, narrative painting. Check out Stewart's art here Follow The Five of My Life on Instagram Contact Nigel here This episode proudly sponsored by Darrell LeaSee omnystudio.com/listener for privacy information.

I stumbled on an artist, completely by chance, and fell in love with his art. After researching and discovering that he was in fact an accomplished Australian artist, I decided to reach out and see if he'd take the Five of My Life challenge. Lucky for us all he accepted. Tune in next week to hear about his time in New York as a young musician in the 70's and his journey through life and art - Nigel Oh and check out his art here!See omnystudio.com/listener for privacy information.

Sarah Grynberg is a highly experienced media executive, who has produced some of the best known and most loved shows in Australia. She's also the host of her own chart topping podcast, 'A Life of Greatness', where she interviews global figures as diverse as Geena Davis, Wim Hof and Matthew McConaughey, to extract practises and strategies that help her listeners unlock their best selves. Her responses to the Five of My Life Challenge reflect her deeply mindful approach to life. Find Sarah on Instagram, YouTube, Facebook and on TikTok Listen to her podcast A Life Of Greatness here Follow The Five of My Life on Instagram Contact Nigel here This episode proudly sponsored by Darrell LeaSee omnystudio.com/listener for privacy information.

Every day is a fresh beginning;Listen, my soul, to the glad refrain,And, spite of old sorrow and older sinning,And puzzles forecasted and possible pain,Take heart with the day, and begin again. An excerpt of the poem 'New Every Morning' by Susan Coolidge Sarah Grynberg was a fascinating and authentic guest on the Five Of My Life - hear a snippet of her story in this sneak peak, and don't miss our wonderful conversation in full next week - Nigel Listen to Sarah's podcast The Life of Greatness hereSee omnystudio.com/listener for privacy information.

Frances Fitzgerald is a member of the European Parliament for Dublin and former Deputy Prime Minister of Ireland. She has spent her life working to deliver change and reform, first as a social worker and family therapist for ten years, then in government with roles including Minister for Justice and Equality, and the State's first ever Minister for Children and Youth Affairs. Through Frances's choices she generously reveals some of the rich history, social scars and feminist developments of modern Ireland. Find Frances Fitzgerald on Twitter: @FitzgeraldFrncs Instagram: @frances_fitzgerald_mep Facebook: Frances Fitzgerald LinkedIn: Frances Fitzgerald Website: www.francesfitzgerald.ie  Follow The Five of My Life on Instagram Contact Nigel here This episode proudly sponsored by Darrell LeaSee omnystudio.com/listener for privacy information.