Podcasts by Category
Good Moms Bad Choices
If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too!
New episodes drop every Wednesday. Welcome to the Tribe!
Instagram: @goodmoms_badchoices
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For bonus content ---> www.patreon.com/goodmomsbadchoices
- 463 - Witches, Wet Dreams & Wicked Ways
Things are getting a little freaky at Good Moms Bad Choices, and we're not just talking about ghosts.
This week, Erica and Milah are getting into all things spooky, sexy, and slightly unhinged. From the real-life legend of the Annabelle doll and haunted houses to the possibility of bringing unwanted spirits home in your thrifted clothes, this Halloween episode has us questioning what goes bump in the night.
But the supernatural isn't the only thing haunting us. Erica is touch-starved and has officially entered her cuddle era, while Milah is advocating for naked cuddle parties. Is it possible to crave intimacy without wanting sex? And why are we still cuffing when we could just be cuddling?
Plus, we're sharing creepy paranormal encounters, wild sexual confessions, Ouija board conversations, Halloween horror stories, and a little tarot to close things out.
So grab your favorite witch, light a candle, and get comfortable. Between the ghosts, the orgasms, and the questionable decisions, somebody might need an exorcism.
Stay spooky, stay wicked, and keep making bad choices!
Happy Halloween!
See omnystudio.com/listener for privacy information.
Wed, 28 Oct 2026 - 461 - The Dark Side of Reinvention Ft. Entity
What happens when you stop being the woman everyone expects you to be?
This week on Good Moms Bad Choices, Erica and Milah welcome back Entity (formerly Miala), an artist, mother, and spiritual priestess, for an unfiltered conversation about motherhood, heartbreak, reinvention, sexuality, and unapologetic self-expression.
Entity opens up about her transformation from farm life to alternative music, the heartbreak that inspired her new sound, and why people are so uncomfortable when women evolve beyond the version they first met. The ladies discuss raising teenage daughters, talking to kids about sex, teaching girls to protect themselves, and why we're not having enough conversations about raising better boys.
They also get into co-parenting, dating after heartbreak, the double standards placed on spiritual women, and why being a mother doesn't mean losing your identity.
Plus, Entity reveals how she sued Instagram after her account was deleted and says she walked away with her page AND $10K. And somehow, the conversation takes a wild turn into birth control, removing your own IUD, and unpaid utility bills.
From breaking generational patterns to embracing every version of yourself, this episode is a reminder that women don't have to choose between being mothers, sexual beings, spiritual women, and whoever the hell else they want to be.
Want to experience the Good Moms community in real life? Head to our page to learn more about our retreats happening this year and how you can join us!
https://www.patreon.com/GoodMomsBadChoices/about
FOLLOW GOOD MOMS BAD CHOICES:
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JOIN THE GOOD MOMS COMMUNITY:
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FOLLOW ERICA:
Instagram: @watcherica
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Wed, 14 Oct 2026 - 460 - Why You Don’t Feel Like Yourself Anymore Ft. Solaris
What if you’re not lost... you’re actually becoming someone new?
This week, Erica and Milah sit down with astrologer, metaphysical educator and High Priestess Solaris for a deep conversation about spiritual awakening, astrology, religion, intuition, self-trust and what happens when the beliefs you were raised with no longer feel true.
Solaris opens up about turning to Christianity when she was struggling spiritually, only to repeatedly be labeled as having a “Jezebel spirit” while she was celibate and genuinely searching for help and community. After eventually feeling pushed out of the church, she began questioning everything she had been taught and found her way into astrology, numerology and tarot.
The ladies get into religious conditioning, the fear and shame that can remain in your body even after your beliefs change, why questioning what you were taught can feel terrifying, and what happens when you stop giving your power away and begin trusting your own intuition.
Then Solaris gets into the astrology of it all.
She breaks down Erica and Milah’s progressed charts and explains why your energy can change throughout your life, why you may suddenly stop relating to the person you used to be, and how those shifts can show up in your career, relationships, friendships, communication and the way you love.
And things get VERY personal when the charts start revealing what may be next for Erica and Milah... in love, work, their friendship and more.
Plus, the ladies talk about the Age of Aquarius, getting quiet enough to actually hear yourself, social media and distraction, nontraditional relationships, marriage, visibility wounds, self-devotion and why believing in yourself might be one of the most powerful spiritual practices of all.
FOLLOW SOLARIS:
Instagram: @SolarisTheHighPriestess
Website: guidedsoulwork.com
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Wed, 07 Oct 2026 - 459 - Confidence Is the Cheat Code Ft Raven Goodwin
Actress Raven Goodwin joins Erica and Milah for an honest, hilarious, and vulnerable conversation about growing up in Hollywood, becoming a mother, postpartum identity, money, body confidence, and learning how to find yourself again after kids.
Raven opens up about moving to Los Angeles at 12 to pursue acting, the pressure of becoming a working child actor, and how those experiences now shape how she protects her own children.
She also gets real about motherhood after two emergency C-sections, having two kids in four years and the emotional reality of trying to reconnect with herself postpartum. Raven shares the moment she crashed after her daughter's first birthday and found herself asking a question so many mothers know too well: Who am I now?
The ladies also get into their evolving relationships with money, growing up without financial literacy, building wealth as Black women, marriage, raising confident Black children, breaking generational parenting cycles, and why Raven refuses to let Hollywood decide how she should feel about her body.
Plus, Raven talks about being a plus-size Black woman in entertainment, why she believes she can change a casting director's mind when she walks into a room, the affirmations she gives her children every morning, and why moms need to learn to love on themselves the same way they love on their kids.
And of course, it wouldn't be Good Moms Bad Choices without tequila, sex positions, motherhood confessions, and a little tarot.
FOLLOW RAVEN GOODWIN:
Instagram: @ravengoodwin
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YouTube: https://www.youtube.com/@goodmoms_badchoices
JOIN THE GOOD MOMS COMMUNITY:
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FOLLOW ERICA:
Instagram: @watcherica
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Instagram: @milah_mapp
Subscribe, rate, and review Good Moms Bad Choices wherever you listen to podcasts.
See omnystudio.com/listener for privacy information.
Wed, 30 Sep 2026 - 458 - Celebrate Single Motherhood Ft Jamilah Lemieux
What if being a single mother wasn’t something women had to defend—but something worth celebrating?
This week, Erica and Milah sit down with writer, cultural critic, and author Jamilah Lemieux for an honest, hilarious, and unapologetic conversation about Black single motherhood, dating, co-parenting, raising daughters, friendship, sex, and letting go of the shame attached to being a “baby mama.”
Jamilah opens up about her own journey as a single mother and how writing about Black single moms completely transformed the way she sees single motherhood. What started as a desire to defend single mothers turned into something much bigger: giving them their flowers.
The ladies get into what actually makes someone a “single mom,” why having an active co-parent doesn’t erase the realities of running your own household, and why struggling should never be treated as a requirement for single motherhood.
They also talk about the stigma attached to the words “baby mama,” why women are still judged by their relationship status, dating and sex as a mother, raising daughters without shame, and the freedom that comes when you stop performing motherhood for other people.
Plus, Jamilah shares why she spent years thinking she needed a man when what she really needed was girlfriends, why your mother-led household is already a family, and why the single mother revolution may just be getting started.
And because this is Good Moms Bad Choices, things get a little unhinged along the way—from sex work and stripper conversations with your kids to dating, dick size, motherhood, and everything women are usually told not to say out loud.
FOLLOW JAMILAH LEMIEUX:
Instagram: @jamilahlemieux
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TikTok: @goodmoms_badchoices
YouTube: https://www.youtube.com/@goodmoms_badchoices
JOIN THE GOOD MOMS COMMUNITY:
Patreon/Discord: https://www.patreon.com/GoodMomsBadChoices/about
FOLLOW ERICA:
Instagram: @watcherica
FOLLOW MILAH:
Instagram: @milah_mapp
Subscribe, rate, and review Good Moms Bad Choices wherever you listen to podcasts.
See omnystudio.com/listener for privacy information.
Thu, 24 Sep 2026 - 457 - How to ACTUALLY Become the Woman You Want to Be
What if becoming the woman you want to be isn’t about waiting for your life to change, but learning how to be her now? This week, Erica and Milah sit down with Mimi Bouchard, founder of Activations and author of Activate Your Future Self, for a conversation about manifestation, self-image, motherhood, pregnancy, relationships, money, and becoming the version of yourself you actually want to be.
Try Activations:
activations.com/goodmoms
Two-week free trial + special Good Moms offer
Mimi opens up about the low point that pushed her into personal development, how she transformed her relationship with herself, and why visualization alone isn’t enough. She breaks down her two-step approach to transformation: getting clear on your future self and then finding ways to embody her in your everyday life.
The ladies also get real about pregnancy and identity, preparing for motherhood, birth expectations, giving yourself grace when life doesn’t go according to plan, and the pressure women put on themselves to constantly have it together.
Plus, Mimi shares why we need more “aliveness” and less numbing, how social media and constant consumption disconnect us from ourselves, why romanticizing the chapter you’re in matters, and how she and her husband grew into the relationship they have today.
And, of course, we close with an affirmation and Tarot Time, and the cards have a very fitting message about money, abundance, and new beginnings.
Follow Mimi Bouchard:
Instagram: @mimibouchard
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@TheGoodVibeRetreat
@Good.GoodMedia
YouTube: https://www.youtube.com/@goodmoms_badchoices
Join the conversation on Discord and catch up with us over on Patreon for full visual episodes, bonus content, early episode releases, and access to our private Discord community: https://www.patreon.com/GoodMomsBadChoices
See omnystudio.com/listener for privacy information.
Wed, 16 Sep 2026 - 456 - Don’t Get Got
Dating red flags, relationship scammers, social media personas, and trusting your intuition. Erica and Milah are breaking down how to spot the signs before you get got.
This week, the Good Moms get into Erica’s return to dating, the lessons she’s already learning as a newly single mom, and whether men and women can really have platonic friendships. Then it’s time for the “news of the Instagrams,” including the fake NFL player accused of scamming women, Yada Awakening, performative relationships, internet experts, and the danger of believing everything someone sells you online.
Plus, Erica and Milah react to Raven-Simoné and get into interracial relationships, cultural understanding, and what it means to be with someone who may never fully understand your lived experience.
The lesson this week? Stop being a slave to the image, trust your gut, strengthen your “real nigga radar,” and sometimes… get off the internet and touch some grass.
Watch this episode & more on YouTube:
https://www.youtube.com/@goodmoms_badchoices
Join the conversation on Discord and catch up with us over on Patreon for full visual episodes, bonus content, early episode releases, and access to our private Discord community:
https://www.patreon.com/GoodMomsBadChoices
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@MILAH_MAPP
See omnystudio.com/listener for privacy information.
Wed, 09 Sep 2026 - 455 - Reparenting Yourself While Raising 5 Kids
Divorce, single motherhood, dating after marriage, and rebuilding your identity after becoming a wife at 18—Kristel David is getting honest about starting over as a single mom of five.
Kristel joins Erica and Milah to talk about becoming an NFL wife at 18, making over $400K teaching relationship advice centered around keeping men happy, and eventually confronting her own “pick me” beliefs. She opens up about decentering men, dating after divorce, reparenting herself while raising five daughters, and temporarily changing her custody schedule so she could rebuild mentally, emotionally, and financially.
Plus, Kristel shares what it was like becoming the “Disneyland mom,” the guilt mothers carry when they need a break, and why sometimes putting your own mask on first is necessary.
Watch this episode & more on YouTube!
Watch this episode and more on YouTube.
Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.
Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents.
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@MILAH_MAPP
See omnystudio.com/listener for privacy information.
Wed, 02 Sep 2026 - 454 - Single Moms Are Back Outside!
Erica and Milah talk about single motherhood, dating, raising daughters, and parenting in the age of social media. As their girls get older, the Good Moms are officially entering their “stern mom era” and questioning how much parents should push their kids to succeed while still giving them space to become themselves.
They get into kids and technology, education, social media, and beauty standards for young girls after seeing a second grader wearing a lace front. How young is too young for wigs, nails, and grown-up beauty trends? And what are moms unintentionally teaching their daughters through the way they talk about their own bodies?
Then Erica is officially back outside. She joins Raya, accepts the Slutty Summer Challenge, talks about navigating dating as a single mom, and reveals why her daughter has decided her mother should remain a “Single Pringle.”
In this episode:
Single motherhood, dating, and getting back outside Erica joins Raya Raising confident, independent daughters Kids, social media, technology, and education Second graders, lace fronts, and beauty standards Body image and what mothers model for their daughters Dating someone your friend has already dated The Slutty Summer Challenge Bad Choices of the Week Tarot TimeSee omnystudio.com/listener for privacy information.
Wed, 26 Aug 2026 - 453 - Talking to Kids About Sex
Welcome back! Erica and Milah are officially entering a new era of motherhood: raising daughters through middle school, puberty, changing bodies, and conversations about sex and consent.
As their girls grow up, the Good Moms unpack what it means to parent differently than they were parented. They talk about body autonomy, boundaries, pleasure, sexual shame, safety, and how to have honest, age-appropriate conversations with your kids even when you don't have all the answers yourself.
In this episode, you can expect to hear:
• Milah’s emotional first middle-school drop-off
• Navigating puberty while co-parenting
• Why you might need to be your kid’s first “gentle bully”
• Teaching kids about consent, boundaries, and unsafe behavior
• Why “stranger danger” doesn't tell kids the whole story
• Raising girls without shame around their bodies and sexuality
• Talking about crushes, pleasure, and self-exploration
• Breaking generational patterns around sex and womanhood
• Why boy moms need to be having these conversations too
• Back-to-school baby daddy drama, middle-school memories, and gray pubes
Because the “sex talk” isn't really one talk, and waiting until your kids are ready to have it might mean waiting too long.
Catch up with us over on Patreon for full visual episodes, bonus content, early episode releases, and more conversations with the Good Moms community.
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@MILAH_MAPP
See omnystudio.com/listener for privacy information.
Wed, 19 Aug 2026 - 452 - Probably Don’t F**k Your BD
Happy Hump Day, Tribe 💛
After being on the road for over a month, the Good Moms are finally recording from the comfort of their own homes, and they have A LOT to catch up on. Erica and Milah settle back in, decompress from a very eventful summer, and get into all the weird, wild, vulnerable, and hilarious things that happened while they were away.
In this episode, you can expect to hear:
• Erica’s haunted hotel experience in Ohio + the vivid dreams that followed
• Feeling unprotected by men in spaces where you thought you were safe
• Learning to speak up for yourself, your safety, and your body
• Why you probably shouldn’t f**k your baby daddy
• Erica considers officially entering the foot pic economy
• Milah and Orlando contemplate a very NSFW retirement plan
• Milah survives camping with kids, bears, and 100+ degree weather
• The kids are heading back to school and entering new chapters
Watch this episode & more on YouTube!
Join the conversation on Discord and catch up with us over on Patreon for full visual episodes, bonus content, and early episode releases.
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@MILAH_MAPP
See omnystudio.com/listener for privacy information.
Wed, 12 Aug 2026 - 451 - REPLAY - Co-Parenting Forever feat. Jess Hilarious
This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. They also get into communication, accountability, and recognizing patterns in both parenting and dating.
You can expect to hear:
Accountability and recognizing personal patterns in love and parenting Gender roles and shifting expectations in modern relationships Parenting styles, discipline, and raising kids with structure vs flexibility Protecting children while still allowing them to grow and learn The influence of social media on relationships and parenting decisions Public perception vs real-life identity Managing privacy while living a public-facing life Emotional awareness and maturity in adult relationships Healing from past relationship experiences Lifestyle habits, including health, wellness routines, and body maintenance Financial responsibility and stability within relationships Friendship dynamics and support systems Navigating trust, loyalty, and respect in partnerships A listener story focused on relationship decision-making and consequences-------------------------
Watch This episode & more on YouTube!
Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions
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Check out Jess' book Til Death Do We Parent !
Summary:
Before Jess Hilarious ever had dreams of telling jokes in front of sold-out arenas across the country, being featured on Wild-’n-Out, or becoming a cohost on The Breakfast Club, Jess dreamt of marrying her high school sweetheart and raising a family together in their hometown of Baltimore, Maryland. In hopes that having her partner’s child would solidify this outcome, Jess became pregnant at nineteen but begrudgingly learned that the vision she had for her life—as a wife and mother—would have to be reimagined.
After multiple attempts at a relationship between her and her son’s father failed, Jess accepted that, while they would never get married, they were forever linked by the lifetime commitment of raising a child together. With her trademark wit and perspective, Jess shares her experiences with valuable and vulnerable insight for coparents who struggle with what it means to put their children first while protecting them from the ups and downs of adult relationships. ’Til Death Do We Parent is an inspirational journey to coparenting with ease and humor.----------------------------------------
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Wed, 05 Aug 2026 - 450 - Pretty and Petty
Happy Hump Day, Tribe!We're coming to you from the heart of Costa Rica, where we're in the middle of hosting our 22nd Good Vibes Retreat. Surrounded by nature and our incredible community, this conversation is an honest reflection on healing, heartbreak, friendship, and giving yourself permission to grow. So settle in, take a deep breath, and join us for another Jungle Edition of Good Moms Bad Choices.
In this episode, you can expect to hear:
Behind the scenes of the 22nd Good Vibes Retreat Heartbreak, healing, and "crashing out" Why shame steals joy—and how giving yourself more grace changes everything Learning to trust yourself instead of living in fear How constantly saying "be careful" may be limiting our children The importance of speaking life into other women instead of tearing them down This week's Bad Choices, Tarot, and moreWatch this episode & more on YouTube!
Catch up with us on Patreon for full visual episodes, bonus content, and early episode releases.
Ready to experience the Good Vibes Retreat for yourself?
Visit TheGoodVibeRetreat.com to learn more.
See omnystudio.com/listener for privacy information.
Wed, 29 Jul 2026 - 449 - More Than Just a Mom ft. Aazhia
It's HUMP DAY and the Good Moms are joined by artist, fashion designer, creative director, and single mother Aazhia for a raw conversation about motherhood, femininity, ambition, and refusing to lose yourself after becoming a parent.
Together, they unpack why women are expected to sacrifice their identity for motherhood, how single moms navigate dating and independence, and why being a great mother doesn't require becoming a smaller version of yourself. From ADHD and creativity to relationships, sexuality, and raising sons, this conversation is an honest reminder that women deserve to be fully expressed in every season of life.
In this episode, you can expect to hear:
Why motherhood shouldn't cost you your identity Dating as a single mom and choosing yourself The pressure women feel to sacrifice for relationships Raising sons while embracing your femininity Creativity, entrepreneurship, and building your own path ADHD, mental health, and finding your flow Why women are conditioned to shrink themselves Learning to love being single Balancing sensuality with motherhood Bad Decisions, dating horror stories, and teenage chaosWatch this episode & more on YouTube!
Catch up with us on Patreon for full visual episodes, bonus content, and early episode releases.
Connect With Us:
@GoodMoms_BadChoices
@Good.GoodMedia
@WatchErica
@MILAH_MAPP
See omnystudio.com/listener for privacy information.
Wed, 22 Jul 2026 - 448 - MINISODE- BODY COUNT
Body count. It's one of the internet's favorite debates—but who actually benefits from the conversation?
In this bonus episode of Good Moms Bad Choices, the hosts unpack the double standards behind "body count" culture, why women continue to be shamed for their sexuality, and how that stigma distracts from what really matters: safe sex, honest conversations, and knowing your status.
They share personal experiences with sexual shame, challenge outdated ideas about purity and worth, and remind listeners that confidence, consent, and sexual wellness will always matter more than a number.
See omnystudio.com/listener for privacy information.
Thu, 16 Jul 2026 - 447 - The Internet Is Ruining Us
This week, the Good Moms are joined by comedians, creators, and Dam Internet, You Scary! hosts Patrick Cloud and Tahir Moore for one of the funniest episodes of the season. The four dive into internet culture, conspiracy theories, dating, polyamory, strip clubs, masturbation, marriage, fatherhood, and the wild rabbit holes that somehow become everyday conversations.
What starts as a conversation about building a podcast from two iPhones quickly spirals into hilarious debates about aliens, OnlyFans, red flags, church's chicken, and why the internet has everyone questioning reality.
In this episode, you can expect to hear:
How Patrick & Tahir built Dam Internet, You Scary! from scratch The craziest internet rabbit holes they've fallen into Aliens, conspiracy theories & the Mandela Effect Polyamory, open relationships & modern dating Honest conversations about marriage and commitment The funniest strip club stories you've ever heard Masturbation, sex toys & guilty pleasures Trigger Roulette: rapid-fire takes on feminism, patriarchy, fatherhood, cannabis & more Why the internet is both entertaining and absolutely exhausting Horror stories that prove truth is stranger than fictionSee omnystudio.com/listener for privacy information.
Wed, 15 Jul 2026 - 446 - MINISODE - IN YOUR 20s
Your 20s are full of lessons—but some don't have to be learned the hard way.
In this bonus episode of Good Moms Bad Choices, the hosts share five things they wish they had known in their 20s. From learning the power of saying "no" and recognizing what low self-esteem really looks like, to rethinking hypersexuality, honoring your body, and understanding that you're already enough, this conversation is packed with honest reflections and hard-earned wisdom.
They also discuss why knowing your HIV status, getting tested regularly, and understanding prevention options are essential acts of self-love—regardless of your relationship status. Whether you're in your 20s or simply reflecting on the journey, this episode is a reminder that healing starts with knowing yourself, trusting your voice, and choosing yourself first.
See omnystudio.com/listener for privacy information.
Thu, 09 Jul 2026 - 445 - Bad Girls. Good Moms. Ft. BTL (Winter + Chy)
It’s hump day and the Good Moms are joined by Winter Blanco and Chy Fontenette, hosts of the Behind the Likes podcast, for a hilarious, unfiltered conversation about friendship breakups, unexpected pregnancy, sex, cheating, boundaries, and why women will fight harder for a man than they will for their female friendships.
The four get into the six-month fallout that almost ended Winter and Chy's relationship, whether men and women can actually be "just friends," pregnancy hormones, porn, Plan B, and what it takes to build a successful business without losing your best friend in the process.
In this episode, you can expect to hear:
The friendship breakup that almost ended Behind the Likes Why women give men more grace than their female friends Winter's unexpected pregnancy and the conversations that changed everything Can men and women ever really be just friends? Porn, pregnancy hormones, sex, and dating while your life is changing Building a business with your best friend without ruining the friendship Trigger: rapid-fire takes on friendship, motherhood, relationships, and more Bad Choice of the Week + Tarot + AffirmationsSee omnystudio.com/listener for privacy information.
Wed, 08 Jul 2026 - 444 - The Patriarchy is Failing Men Ft. Deante Kyle
This week, the Good Moms are joined by Deante' Kyle, creator and host of the Grits & Eggs Podcast, for a conversation that challenges everything we think we know about masculinity, patriarchy, fatherhood, accountability, and modern relationships.
From breaking down why "red pill" content has taken over the internet to discussing why boys are often deprived of affection, Deante offers a perspective that is thoughtful, funny, and guaranteed to spark conversation. The group dives into gender roles, religion, power, emotional intimacy, and what it really means to raise emotionally healthy men in today's world.
In this episode, you can expect to hear:
Why Deante believes patriarchy hurts men just as much as women A powerful conversation about fatherhood, emotional intimacy, and raising boys Why accountability feels so rare in modern relationships and society Religion, power, and the stories we've inherited about gender roles Red pill culture, dating discourse, and why outrage keeps winning online The surprising connection between affection, masculinity, and how men learn to love Trigger: rapid-fire takes on feminism, religion, fatherhood, accountability, and more Bad Choice of the Week: relationship dilemmas, parenting questions, and navigating difficult conversationsThis episode doesn't aim to settle the debate—it invites one. Tune in for an honest, nuanced conversation about modern masculinity, healthy relationships, parenting, and the cultural narratives shaping the way men and women relate to each other.
Watch this episode and more on YouTube.
Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.
Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents.
Watch this episode and more on YouTube.
Come vibe with us on Patreon for full visual episodes, bonus content, and early releases.
Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents.
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JOIN US ON OUR NEXT GOOD VIBE RETREAT!!
🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat
Six days to slow down, tap in with your baby, and actually enjoy each other.
🇨🇷 Costa Rica – July 24–29: Reset and Vibe
Connect with us:
See omnystudio.com/listener for privacy information.
Wed, 01 Jul 2026 - 443 - I Used To Be A Pick-Me Ft. Via
This week, the Good Moms sit down with creator and liberated baddie, Via, for a raw, hilarious, and deeply healing convo on pick-me culture, sex work, motherhood, and becoming the main character in your own life.
In this episode, you’ll hear:
How Via went from “pick-me” dating advice to empowering women online The connection between trauma, sex work, and calling dissociation “empowerment” Why leaving a mentally abusive relationship unlocked her feminine rage How acupuncture + somatic therapy changed everything! The truth about performative sex, porn, and what she actually wants now Why safe female friendships can feel more protective than a man Reparenting yourself while parenting your child Via in the Trigger hot seat plus a very on-brand “bad choice” at the spaVia opens up about growing up without much guidance, entering sex work at 20, and how her journey helped her walk away from toxic love, reparent herself, and choose herself for the first time. The ladies get into safety, patriarchy, friendship, pussy power, and why sometimes your whole life changes after one needle and one breakup. Tune in to hear how this week’s tarot card pull (hello, Nine of Pentacles) affirms the entire conversation!
See omnystudio.com/listener for privacy information.
Wed, 24 Jun 2026 - 442 - Pussy Healing in the Patriarchy
Happy hump day, Tribe! This week, the Good Moms are asking a different kind of question: Are we over-inspired, under-nourished, and done settling for dusty men and outdated rules?
The moms also open up about parents, politics, and generational disconnect...from Fox News grandmas and Spencer Pratt on the ballot to dads who “don’t see color” but listen to Kevin Samuels. They talk about realizing your parents might be emotionally stuck in another era, and how to break those patterns with your own kids.
In this episode, you’ll hear:
Why so many women are choosing celibacy or simply refusing to settle How patriarchy, whiteness, and slavery shaped the emotional lives of Black men The impact of porn, social media, and constant scrolling on real intimacy Voting chaos, political confusion, and realizing most people never question the rules Parenting preteens, talking about crushes, and not repeating our parents’ mistakes Feeling “over-inspired and under-nourished” by the internet and seeking solitude How to create a self-pleasure ritual that supports orgasm, not just fast release The connection between orgasm, God, trauma release, and real spiritual healingThis episode is for women in their “I’m overwhelmed but still evolving” era who are questioning dusty dating norms, unpacking generational bullshit, craving real connection (with themselves, their kids, and their pleasure), and feel over-stimulated by the internet but deeply ready to choose softness, safety, and self-devotion instead.
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🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat
Six days to slow down, tap in with your baby, and actually enjoy each other.
🇨🇷 Costa Rica – July 24–29: Reset and Vibe
Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈
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Wed, 17 Jun 2026 - 441 - Good Mom's be Gay(ish)
This week, the Good Moms are asking a very important question: Are you a lesbian for real?
Erica and Milah get into everything from Daphne Joy’s leaked sex tape to bisexual flirting, Milah’s affinity for soft studs, and why women seem to get crucified forever for choices they made years ago. The moms unpack the internet’s obsession with tearing down beautiful women, why society gives men a pass while women become cautionary tales, and whether technology has made public humiliation a form of entertainment. The ladies also talk about how to navigate having conversations with your kids about Pride and all things LGBTQ+, and their own queer escapades.
In this episode, you’ll hear:
• Why people seem to love watching beautiful women fall from grace
• The double standards facing women like Nia Long, Vivica Fox, and Daphne Joy
• Why drugs, bad decisions, or messy relationships never justify exploitation
• The risks and realities of filming sex tapes, sending nudes, and navigating intimacy in the digital age
• A conversation about "high value" men, baby mama stigma, and why every woman deserves dignity regardless of her relationship status
• Milah's latest encounter with a soft stud and why flirting with women can be harder than flirting with men
• Why Erica might be gay... until the real lesbians show up
• Why the Good Moms proudly identify as toxic bi's
• Chavaunist pillow princess jealous bisexuals
• Talking to kids about Pride and all things LGBTQ. When do you do it?
Bad Choice of the Week:When a hookup (or lack thereof) with a podcast guest doesn't exactly go according to plan.
Tune in for a hilarious and honest conversation about sexuality, public judgment, internet pile-ons, old Hollywood, modern dating, and why women deserve more grace than the internet is willing to give them.
---------------------------------------------
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Limited time discount on our Good Vibes Retreat when you use promo code "GOODMOMS"
🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat
Six days to slow down, tap in with your baby, and actually enjoy each other.
🇨🇷 Costa Rica – July 24–29: Reset and Vibe
Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈
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Thu, 11 Jun 2026 - 440 - The Kids Are Fine!
This week on Good Moms Bad Choices, Erica and Milah are talking mom guilt, summer pressure, and the realization that the kids are probably doing just fine.
As summer approaches and the kids invade the house 24/7, the Good Moms unpack the reality of modern motherhood: trying to create “core memories,” keep up with overachieving moms, manage work, relationships, and still remember to feed yourself (and maybe smoke a little weed in peace).
They get raw about comparison culture, over-scheduled childhoods, and how the shit we went through as kids quietly creeps into how we parent today. If you’ve ever felt like you’re not doing enough, this one’s for you.
You can also expect to hear
Why Erica says mom guilt is made up by the patriarchy The pressure to create “magical summers” and core memories (and why that’s exhausting as hell) How comparison culture, school moms, and social media are making parenting feel like a never-ending performance Moms who are running themselves into the ground trying to do it all (STEM camps, activities, enrichment, all of it) The radical idea that the kids are probably doing just fine Bad Choice of the Week:Falling for yet another love-bombing white man. Whorie Time:A threesome of chaos: Larry, his brother, and the broker — an intertwined hoe-tale you don’t see coming.Tune in for a funny, honest, slightly high conversation about motherhood, mom guilt, summer expectations, race, dating, and giving yourself a lot more grace. Perfect for single moms, co-parents, conscious parents, gentle parents, and retired whores raising humans who just want to feel less alone.
---------------------------------------------
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Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents.
---------------------------------------------
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Limited time discount on our Good Vibes Retreat when you use promo
🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat
Six days to slow down, tap in with your baby, and actually enjoy each other.
🇨🇷 Costa Rica – July 24–29: Reset and Vibe
Apply for "The Play" Matrix Juneteenth Play Party , June 19th, 2026 in LA hosted by Milah celebrate a night of freedom with pleasure and play 😈
Connect with us:
See omnystudio.com/listener for privacy information.
Wed, 03 Jun 2026 - 439 - Stop Shaming Single Moms, Sarah
This week, the Good Moms are calling BS on the internet’s obsession with shaming single moms.
Erica and Milah tap in about Dr. Sarah and all the “high value” think pieces that act like a woman’s worth is measured by how many kids she has and whether somebody’s calling her “wife.” They break down why that mindset is dangerous for Black single moms especially, how it keeps women stuck in trash relationships, and why your value has nothing to do with your relationship status.
In this episode, you’ll hear:
Why single moms are not the problem, no matter what the algorithm says The difference between holding your friends accountable and publicly clowning women for clicks How fear of being a “single mom” keeps people in relationships they should’ve left five years ago Real talk on baby daddies, boundaries, and loving yourself more than you love the potential Bad Choice of the Week: macro shrooms in the desert, calling for backup on kid pickup, and making a new plug friend Whorie Time: a sunrise threesome, one condom left, and two very enthusiastic cannabis kings Why “Don’t Be a Dumb Bitch” is less an insult and more a love note and lifestyleTune in for a raw, hilarious episode about calling out single‑mom shame, making “bad” choices that still lead to growth, and redefining your worth in love, sex, and motherhood.
---------------------------------------------
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Join our private Facebook group and drop your anonymous advice questions, secrets, or mom vents.
---------------------------------------------
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Limited time discount on our Good Vibes Retreat when you use promo
🇨🇷 Costa Rica – July 14–19: Mommy and Me Retreat
Six days to slow down, tap in with your baby, and actually enjoy each other.
🇨🇷 Costa Rica – July 24–29: Reset and Vibe
Connect with us:
See omnystudio.com/listener for privacy information.
Wed, 27 May 2026 - 438 - Girls Who Like Girls & Playing it Small Feat Bre-z
This week on Good Moms, Bad Choices, we sit down with Bre-z, the multi-hyphenate artist, actress, barber, and breakout star from All-American. She opens up about the unplanned audition that landed her on Empire, what it means to "become smaller" when you become bigger, and why she's finally stepping into who she was meant to be at 38. From Atlanta's underground lesbian club scene to Hollywood's brightest stages, Bre-z gives us the raw truth about representation, identity, and reclaiming your power.
You can expect to hear:
How a random client phone call led to Empire and completely shifted her life trajectory Transitioning from a barber with 20 years of clientele to full-time acting The unique pressure and paranoia that comes with unexpected fame Finding groundedness when you enter Hollywood at the highest level Black lesbian representation on television and the responsibility that comes with it Stepping out of the masculine closet and reclaiming her authentic identity Dating, relationships, and planning a future with intention as a same-sex couple The healing power of water, nature intimacy, and listening to your body How being present and intentional actually changes what shows up for you Self-care rituals: baths, walks, probiotics, and intentional Coca-Colas Why Atlanta lesbians were incredibly cliquish (and still kind of are) Coming into her sexuality without shame or apology Her upcoming music and why she's saving her sluttiest stories for the album Tarot readings, the Seven of Cups, and what the universe was trying to tell herWatch This episode & more on YouTube!
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Wed, 20 May 2026 - 437 - Bad Dates & Being a Good Mom in Hollywood feat. Chelsea Tavares
This week, Good Moms are joined by actress, singer, and valley girl through and through, Chelsea Tavares. The ladies talk about navigating single motherhood, dating as a recognizable face in Hollywood, and what it really means to protect your peace — and your kid — while still living your life. They also get into the ever-present bitch-ass nigga epidemic, the Met Gala, and why LA beaches are simply not it.
You can expect to hear:
Growing up in the industry and transitioning out of teen roles into adult ones The unique pressure of being a Black actress in Hollywood's casting machine Dating as a single mom — opportunists, love bombers, and the ones who leave you in Paris Why actors (especially the aspiring ones) might be undateable Raising a boy as a single mom and navigating co-parenting with intention Protecting your child's emotional world while still modeling real relationships The "BAN" epidemic and why we need to stop teaching girls to be careful and start teaching boys not to harm Auditioning in the age of self-tapes vs. the magic of being in the room Creating your own content and building confidence as a public figure Coachella, the Met Gala, and the performance of culture vs. actual culture The beauty and exhaustion of being an ambitious, dreaming woman Tarot, mushrooms, and finding gratitude in your own bathtub------------------------
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See omnystudio.com/listener for privacy information.
Wed, 13 May 2026 - 436 - Therapy Wasn't Enough Feat. Inayah
This week Erica and Milah are joined by Southern songstress, mom, and soon-to-be-bride Inayah.The ladies chat about retired sugar daddies, meeting her Jamaican fiancé at her baby daddy's house, and the near-death birth story that lives at the heart of her new album Therapy Wasn't Enough.
The three chat about what a "soft life" actually feels like in the nervous system once you finally arrive in it, the difference between liking and loving your partner, why you need somebody who can "struggle well," and the work it takes couples to continue to choose each other.
Make sure to check out Inayah's debut LP Therapy Wasn't Enough
-------------------------
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See omnystudio.com/listener for privacy information.
Wed, 06 May 2026 - 435 - Co-Parenting Forever feat. Jess Hilarious
This week, Good Moms are joined by comedian, digital creator, host on the syndicated morning radio show "The Breakfast Club", and author Jess Hilarious. The ladies talk about navigating co-parenting with exes, setting boundaries in new relationships, and balancing independence with partnership. They also get into communication, accountability, and recognizing patterns in both parenting and dating.
You can expect to hear:
Accountability and recognizing personal patterns in love and parenting Gender roles and shifting expectations in modern relationships Parenting styles, discipline, and raising kids with structure vs flexibility Protecting children while still allowing them to grow and learn The influence of social media on relationships and parenting decisions Public perception vs real-life identity Managing privacy while living a public-facing life Emotional awareness and maturity in adult relationships Healing from past relationship experiences Lifestyle habits, including health, wellness routines, and body maintenance Financial responsibility and stability within relationships Friendship dynamics and support systems Navigating trust, loyalty, and respect in partnerships A listener story focused on relationship decision-making and consequences-------------------------
Watch This episode & more on YouTube!
Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode releases. Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions
----------------------------------------
Check out Jess' book Til Death Do We Parent !
Summary:
Before Jess Hilarious ever had dreams of telling jokes in front of sold-out arenas across the country, being featured on Wild-’n-Out, or becoming a cohost on The Breakfast Club, Jess dreamt of marrying her high school sweetheart and raising a family together in their hometown of Baltimore, Maryland. In hopes that having her partner’s child would solidify this outcome, Jess became pregnant at nineteen but begrudgingly learned that the vision she had for her life—as a wife and mother—would have to be reimagined.
After multiple attempts at a relationship between her and her son’s father failed, Jess accepted that, while they would never get married, they were forever linked by the lifetime commitment of raising a child together. With her trademark wit and perspective, Jess shares her experiences with valuable and vulnerable insight for coparents who struggle with what it means to put their children first while protecting them from the ups and downs of adult relationships. ’Til Death Do We Parent is an inspirational journey to coparenting with ease and humor.----------------------------------------
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July 14th- July 19th - Mommy and Me Retreat in Costa Rica
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🇨🇷 COSTA RICA🇨🇷
July 24th- July 29th - Reset and Vibe
Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.
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Wed, 29 Apr 2026 - 434 - Only Child Energy Feat. Tim Chantarangsu
This week, the Good Moms sit down with podcast host and OG YouTube creator Tim Chantarangsu. The three chat about growing up an only child, building a career from the internet before it was even a “career,” and what it really looks like balancing marriage, s*x, and parenting when you’re exhausted. Tim gets honest about long-distance love, why scheduling sex might actually save your relationship, and how becoming a dad shifted his priorities completely.
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🇨🇷 COSTA RICA🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
🇨🇷 COSTA RICA🇨🇷
July 24th- July 29th - Reset and Vibe
Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.
Connect With Us:
See omnystudio.com/listener for privacy information.
Wed, 22 Apr 2026 - 433 - Loving Hard vs. Loving Properly Ft. Teedra Moses
This week, the Good Moms celebrate 420 with Grammy-nominated artist, songwriter, and lioness Teedra Moses.
Teedra opens up about becoming a young single mom of twin boys and raising them into men while figuring life out in real time. The ladies talk about toxic relationships, self-worth, and relationships today, and not settling.
In this episode, you’ll hear:
What raising twin boys taught her about love, discipline, and herself Why “luxury only” applies to more than just lifestyle (yes, even sex 👀) Letting go of expectations around marriage, dating, and living together The difference between loving hard vs. loving properly Rebuilding self-worth after toxic relationships Why being alone can be a power move Bad Choices of the week Teedra in the hot seat for a Trigger round that gets a little wild.-------------------------
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🇨🇷 COSTA RICA🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
🇨🇷 COSTA RICA🇨🇷
July 24th- July 29th - Reset and Vibe
Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.
Connect With Us:
See omnystudio.com/listener for privacy information.
Wed, 15 Apr 2026 - 432 - Post S*x Regret ft. Jst Us Pod
This week, Good Moms are joined by Amber and Jacob from the Jst Us Podcast. The four get into everything from breaking celibacy for the wrong person (and instantly regretting it), to friendship loyalty, late-night link-ups in questionable locations, and what it really means to be honest with your people… even when they don’t want to hear it.
In this episode, you’ll hear:
What breaking celibacy too soon can teach you When (and how) to tell your friend their man isn’t it Why women tend to forgive men faster than their friends Navigating friendship, business, and growing pains Weight loss, discipline, and slipping up Dating in L.A. and the struggle to find something real Sugar daddy eras, independence, and leveling up If you want, I can make it even tighter or give you a more personality-heavy version too.-------------------------
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----------------------------------------
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🇨🇷 COSTA RICA🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
🇨🇷 COSTA RICA🇨🇷
July 24th- July 29th - Reset and Vibe
Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.
Connect With Us:
See omnystudio.com/listener for privacy information.
Wed, 08 Apr 2026 - 431 - When Your Kid Gets Caught
Who Raised These Kids? Oh… Us 😭
This week, Erica and Milah talk about identity and alter egos, parenting in the age of TikTok, and the reality check that comes when your kids start acting… a little too grown.
They get into the group chat drama that unfolds when kids get caught doing something they shouldn’t, and the tough (but necessary) conversations that follow. From questioning the idea of “bad influences” to learning how to guide kids without losing trust, this episode feels especially real for parents navigating this digital era.
You can expect to hear conversations about:
Letting go of control as your kids become their own people How social media is shaping behavior earlier than expected Being honest with your kids about the internet and its consequences Health spirals, colonics, and questioning everything we eat A surprisingly passionate whore tip you probably weren’t ready for A listener story that proves revisiting exes is… usually not the move LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION "-------------------------
Watch This episode & more on YouTube!
Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode releases.
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions
----------------------------------------
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!!!! LIMITED TIME DISCOUNT FOR OUR GOOD VIBES RETREAT WHEN YOU USE PROMO CODE "RESTORATION " !!!!
🇨🇷 COSTA RICA🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
🇨🇷 COSTA RICA🇨🇷
July 24th- July 29th - Reset and Vibe
Take a spiritual journey deep into the Caribbean jungles of Costa Rica and deep into your soul. Retreat from the noise and expectations in the daily hustle and bustle of life and enjoy six days and five nights releasing, recharging, and renewing your highest self with like minded women.
Connect With Us:
See omnystudio.com/listener for privacy information.
Wed, 01 Apr 2026 - 430 - Disrupting Wellness & Owning Your Identity ft. Jungle Johanna
This week, Good moms are joined by Miami-based enterTRAINER andwellness instructorJungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the business woman and educator she is today.
--------------------------
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See omnystudio.com/listener for privacy information.
Wed, 25 Mar 2026 - 428 - Love is Revolutionary Feat. Supernova Slom
This week Good Momsare joined by minister, combat veteran, and holistic educator, Supernova Slom.The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova believes that the ultimate thing a partner can bring to the table isn't just great sex, but genuine, undeniable peace
Pre-order the expanded re-release of Supa Nova’s book,Man Heal Thyself: The Wellness Warrior's Guide to Self-Mastery in 12 Weeks and Beyond.
-------------------------------------
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🇨🇷 COSTA RICA🇨🇷
July 14th- July 19th -Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
------------------------------------------
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
See omnystudio.com/listener for privacy information.
Wed, 18 Mar 2026 - 427 - Friendships Need Therapy Too
Our podcast turned 8 years old this week!!!!
In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, become published authors, and cultivating the community/tribe that they have today.
They ladies chat about what it’s really like building a life and brand together as friends, navigating business, therapy, growth, and the work it takes to maintain a relationship that’s both personal and professional. The number 8 keeps showing up for them lately, symbolizing power, abundance, and new beginnings!
In this episode they also share:
• A road trip story involving a diesel fuel mix-up and a reminder to trust your intuition about people
• Honest reflections on adult friendships and why community matters more than ever
• Stories from retreat attendees and listeners that show how powerful their tribe really is
• Dealing with validation, rejection, desirability, and Bad Choices of the Week from Discord
Thank you for all of our tribe members who have been rocking with us! We love and value your support more than you know!
---------------------------
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----------------------------------------
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🇯🇲 JAMAICA🇯🇲
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
Connect With Us:
See omnystudio.com/listener for privacy information.
Wed, 11 Mar 2026 - 426 - Managing Motherhood and Mono Polyamory Feat. Abby De La Rosa
Happy Hump Day!
This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa.
Before the world knew her as part of a headline, Abby was grinding in radio for nearly a decade street teams, voice work, overnight shifts, Starbucks side hustles, and building her name from the ground up. She opens up about carving out her identity in an industry that told her she didn’t “have the face for radio,” choosing her voice anyway. The three also chat about navigating a very public relationship dynamic, what people misunderstand, and what it feels like to step into a new season in life.
You can expect to hear conversations about:
Cutting your hair and reclaiming your power The grind of radio life and building a career before podcasts were a thing Getting pregnant after being told you couldn’t have kids Back-to-back babies, twins, and adjusting to motherhood in the spotlight Growing up deeply religious and redefining partnership on your own terms Imposter syndrome, identity loss, and rebuilding confidence after pouring into everyone but yourself Preteen daughters, Philly parenting moments, and when gentle parenting goes out the window Why women need space to be wild, sensual, and taken care ofWatch This episode & more on YouTube!
Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
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Connect With Us:
See omnystudio.com/listener for privacy information.
Thu, 05 Mar 2026 - 424 - Daddy Issues and Bad Bunny Feat. Eric Dickerson
Happy Hump Day, Tribe !
This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson. The three talk about love, legacy, and the beliefs we inherit.
Eric shares his old-school views on dating, masculinity, cheating, and how society views single mothers. Erica and Milah listen, challenge, and respond, creating space for a respectful but honest generational exchange.
In this episode you can expect to hear:
• Generational perspectives on relationships and gender roles
• A conversation about infidelity and double standards
• The judgment single moms face in dating
• “Bad Choice of the Week”: Advice for a stay-at-home mom feeling disconnected and tempted by her ex
• A father-daughter exchange about accountability, politics, and public platforms
• Reflections on apology, forgiveness, and rebuilding trust within family
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Wed, 25 Feb 2026 - 423 - 5 Dating Tips for Single Parents
Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to feel something.
Erica and Milah share five dating tips for single parents, not from a rule book, but from lived experience. If you’re outside, cautiously outside, or just thinking about stepping back in… this one’s for you.
In this episode the ladies talk about:
Why dating to be “saved” always backfires Learning how to be alone (and why it becomes fun when you make it a vibe) Being honest from the start and dating from a friendship-first foundation How to spot double standards, and red flags before you’re attached Why you should never blend families too fast or “play house” too soon--------------------------
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Wed, 18 Feb 2026 - 422 - The Green Flags of Cheating Feat. Marcus Black
The Black Effect Presents...Good Moms Bad Choices!
💘 It’s Valentine’s Week Tribe!
This week, Erica and Milah sit down with relationship coach and author Marcus Black.Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and the difference between love that’s convenient… and love that costs you something.
You can expect to hear:
What “Wild Woman” actually means (and why some men get triggered by it) The truth about submission + why it can take practice even with the right partner How trust is built (and how it gets destroyed) The green flags to look for if you’re considering staying after betrayal Emotional safety from a man’s perspective (and what NOT to do) Religion vs spirituality + why the institution has cooked so many of us-------------------
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The Green Flags of Cheating Feat. Marcus Black OP 2.11.26
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Sat, 21 Feb 2026 - 421 - Buckle Up Buttercup: America is a hell of a drug
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Wed, 04 Feb 2026 - 420 - Manifesting A Revolutionary Partner Feat. Lizzy Jeff
In this episode, Erica and Milah sit down with Lizzy Jeff. The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you stop forcing yourself into certain timelines.
The conversation moves through aging, work, creativity, femininity, and cannabis culture, with Lizzy sharing stories from her 10 yearsbuilding Zen & Kushand what she’s noticing now about rest, embodiment, and how her body plays a role in decision-making. They also touch on relationships, partnership, and how being clear about what you want can look different in each phase of life.
In this episode, you can expect to hear:
What it actually takes to sustain a creative project over a decade Conversations about getting older and rethinking timelines around success and life How femininity, leadership, and sensuality can exist at the same time Cannabis as part of ritual, culture, and community Thoughts on rest, embodiment, and listening to your body Reflections on love, dating, and clarity around relationships--------------------
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Wed, 28 Jan 2026 - 419 - Spiritual STD's and Jumping Timelines
Can a toxic ex leave you physically itchy?
In this episode of Good Momstalk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-centering men(and why that conversation is misunderstood) to centering yourself in a way that finally feels grounding, the girls unpack how survival identities can overstay their welcome.
The girls talk honestly about watching close friends finally leave relationships that no longer serve them, how one big decision can completely change your timeline, and why telling your friends the truth (even when it’s uncomfortable) can be an act of love.Erica shares a vulnerable mushroom realization that made her understand why an old, hyper-guarded version of herself needed to be laid to rest, not erased, not shamed, but honored and released.
Growth is messy, honesty matters, and sometimes the bravest thing you can do is let go of what once kept you safe.
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🇯🇲 JAMAICA🇯🇲 (Sold Out)
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA🇨🇷(4 LEFT- added spots)
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
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Wed, 21 Jan 2026 - 418 - From Hoe to Housewife: Milah Gets Married
This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely lived up to the podcast name!
This is your reminder that being authentic does pay off! Cheers to Milah & Orlando! The Tribe loves you both very much!
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This is your reminder to honor who you are now, not who you think you’re supposed to be.
Watch This episode & more on YouTube!
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
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🇯🇲 JAMAICA 🇯🇲 (Sold Out)
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreat promises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA 🇨🇷 (4 LEFT- added spots)
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
See omnystudio.com/listener for privacy information.
Wed, 14 Jan 2026 - 417 - Too Healed to Hoe
Happy New Year Tribe,
Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-learning saving people, and why sometimes you just want snacks and molly water lol.
In this episode, you can expect to hear:
Why January doesn’t need to be about grinding, optimizing, or reinventing yourself and how slowing down can actually be the most aligned choice Are mirrors, selfies, and self surveillance aging us faster? How Milah and Orlando are going to celebrate their Bachelor/ Bachelorette What it means to be “too healed to hoe,” and how sexual freedom can evolve without shame Letting go of the savior complex and learning that not everyone is yours to rescue Why guilt shows up when you rest and how to release it without explaining yourself Trusting your body, intuition, and nervous system over social pressure and internet noiseThis is your reminder to honor who you are now, not who you think you’re supposed to be.
Watch This episode & more on YouTube!
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🇯🇲 JAMAICA🇯🇲 (Sold Out)
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA🇨🇷(3 LEFT)
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
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Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
See omnystudio.com/listener for privacy information.
Wed, 07 Jan 2026 - 416 - The MAGA Hat in Bali
Happy holidays tribe!
In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “fine.” They open up about guilt of doing well while the world feels heavy, parenting in a hyper-digital world, and admitting you don’t actually have it all figured out!
In this episode you can expect to hear:
Erica’s pool-side Bali experience with a woman wearing a MAGA hat and how it reminded her to protect your energy Taking your children’s phone away, opening an honest conversation about technology, trust, safety, and how childhood conditioning influences parenting decisions. Erica and Milah talk about feeling stretched thin while trying to show up for work, kids, partners, family, and friendships and realizing that spreading energy everywhere isn’t sustainable. Why you need to go further in your boldness How Good Vibes retreat has cultivated real community and lasting friendships Intuition, mushrooms, listening to the body, and discerning what information and energy to trust. Relying less on the internet and more on inner knowing. The episode closes with intentions around release, presence, and entering the next chapter with clearer boundaries, stronger discernment, and a commitment to boldness.Watch This episode & more on YouTube!
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🇯🇲 JAMAICA🇯🇲 (1 more spots left)
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
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Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
See omnystudio.com/listener for privacy information.
Wed, 17 Dec 2025 - 415 - Is Santa A Dominatrix?
If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE!
This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying guilt, their "I still dont like YOU!" list and some HO-HO-HOLIDAY WHORIES.
You can expect to hear:
Family Pictures with Black Santa at the Crenshaw mall
The pressure to buy the “right” gifts, the procrastination that always wins, and raising kids who suddenly dress like mini adults
Why psilocybin, Christmas lights, and budget décor somehow feel like self-care this time of year
Go-to holiday DRANKS (coquito, eggnog + Henny, whiskey season) for when bedtime can’t come fast enough!
Their holiday alter-egos, from leather-and-lipstick Santa fantasies to “baking in lingerie” energy
Holiday party stories that prove moms were out here living long before mom life
A Tarot pull that brings in balance, patience, and choosing the high road… even when it’s hard
Check out our merch store!!! Holiday gifts for literally everyone you may know: Good Mom, Dad, Kid, Auntie...etc. Use code CYBERMONDAY for 40% off at checkout.
If you’ve ever felt torn between loving the season and being overwhelmed by it, this episode will make you feel seen, supported, and part of a community that gets it. Share it with a friend though<3!
Watch This episode & more on YouTube!
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💰🧢👚 40% OFF GMBC MERCH🧢👚💰
Use code "CYBERMONDAY" and the discount is applied at checkout! You might as well get your holiday shopping out of the way now and buy a mom, dad, auntie, or kid some cuteeee merch from our fully owned and operated BLACK BUSINESS!!! We have something for everyone.
🛫🏝️ 20% OFF GOOD VIBES RETREAT🛫🏝️
Use code "CYBERMONDAY" and the discount is applied at checkout! We have 2 upcoming trips and only a few more spots left
🇯🇲 JAMAICA🇯🇲 (2 more spots left)
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
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Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
See omnystudio.com/listener for privacy information.
Wed, 10 Dec 2025 - 414 - Shocked In Bangkok
Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and Jamaica , details at the bottom of the description!
This week the ladies recap their Bali retreat, their "chaotic" experience in Bangkok, and the importance of SLOWING DOWN.
You can expect to hear:
The spiritual softness of Bali and the influence it had on the pace of life What it's like raising preteens and the realization that their babies are actually growing up!! Bangkok's " red-light district" Bangkok Ping-pong shows and the grossness of White Men The airport luggage fiasco storyWatch This episode & more on YouTube!
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💰🧢👚 40% OFF GMBC MERCH🧢👚💰
Use code "CYBERMONDAY" and the discount is applied at checkout! You might as well get your holiday shopping out of the way now and buy a mom, dad, auntie, or kid some cuteeee merch from our fully owned and operated BLACK BUSINESS!!! We have something for everyone.
🛫🏝️ 20% OFF GOOD VIBES RETREAT🛫🏝️
Use code "CYBERMONDAY" and the discount is applied at checkout! We have 2 upcoming trips and only a few more spots left
🇯🇲 JAMAICA🇯🇲 (2 more spots left)
April 17th- April 22nd - Jamaica, Ganja Goddess Retreat
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
🇨🇷 COSTA RICA🇨🇷
July 14th- July 19th - Mommy and Me Retreat in Costa Rica
Come join us in Costa Rica for our first-ever Mommy & Me Retreat! Six unforgettable days designed to help you and your child reconnect, slow down, and experience each other in a whole new way!!
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Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
See omnystudio.com/listener for privacy information.
Wed, 03 Dec 2025 - 413 - Your Pre-Holiday Grounding Session Feat Lizzy Jeff
This week, Good Moms are resurfacing an episode we know you probably need right now.
As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a conversation that helps you slow down and remember your power before the season sweeps you up.
We’re revisiting our episode with the magical Lizzy Jeff because it’s grounding, soothing, and low-key a whole self-care ritual in audio form. If you’re already feeling overwhelmed, disconnected from yourself, or like you need a little feminine reset…this is the one.
You’ll hear:
What “toxic goddess culture” looks like in real life (and why you don’t have to be perfect to be in your goddess bag) How to reconnect with your feminine energy on the days you don’t feel divine at all Simple rituals, herbs, roses, and sensory practices that help you get back into your body How to deal with emotional sensitivity without spiraling Why your perception of yourself matters more now than ever How to actually use your “goddess toolbox” when life gets chaoticWe brought this episode back because it genuinely brings you back to you,your softness, your intuition, your pleasure, your peace. And with everything this season demands, you deserve a reminder that you’re allowed to slow down and honor yourself too.
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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
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Jamaica, Ganja Goddess Retreat- April 17th- April 22nd
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
See omnystudio.com/listener for privacy information.
Wed, 26 Nov 2025 - 412 - Why You Need To Stop Apologizing Feat. Mel Robbins
This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidates your needs, and denies the support that you deserve. Mel leaves us with some science based tips/tools to soothe the nervous system, and gain our power back.
You can expect to hear:
How replacing “I’m sorry” with “thank you” shifts responsibility and restores confidence Anxiety in the body: how it starts, how it travels, and what actually helps calm it The story behind Mel’s “High 5 Habit” and the science that makes it work Why taking up space feels uncomfortable for so many women The moment Mel gathered us about “disrespecting our business” and leveling up systems Childhood patterns, internal voices, and how they follow us into adulthood What it looks like to build something out of passion before realizing it’s a real business How saying no can be a power move in negotiations and life Navigating self-doubt, self-rejection, and why affirmations sometimes fall flat The connection between trauma, survival mode, and daily overwhelm Tools like high-fiving your heart to soothe the nervous system Why celebrating yourself, even for the small things, matters more than you think Parenting, identity, and watching our children grapple with the same insecurities we once had------------------------
Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
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Connect With Us:
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Jamaica, Ganja Goddess Retreat- April 17th- April 22nd
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
See omnystudio.com/listener for privacy information.
Wed, 19 Nov 2025 - 411 - My Life & Kid Feat. Parker McKenna Posey
This week Erica & Milah sit down with Parker McKenna Posey AKA Katie from My Wife and Kids about growing up in Hollywood, motherhood at 25, body confidence, birth trauma, and why Parker’s mantra is “I',m a Good Mom first, and a bad btch immediately after.”
You can expect to hear:
The truth about being a child star turned mom + artist Body image after fame & motherhood Speaking your truth even when it makes people uncomfortable Sex, weed & wellness confessions Patriarchy, pleasure, and the power of women who refuse to shrink------------------------
Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
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Connect With Us:
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Jamaica, Ganja Goddess Retreat- April 17th- April 22nd
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
See omnystudio.com/listener for privacy information.
Wed, 12 Nov 2025 - 410 - Is Every Woman A Witch? Feat. Jessyka Winston
This week Good Moms are joined by founder of Haus of HoodooJessyka Winston to chat what it really means to be a modern day "witch"and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school!
The three unpack how you're the architect of your reality, what it means to “jump timelines,” and why your vibration might be the only protection spell you actually need. Listen, even the baddest witches still need a reminder to believe in themselves!!
You can expect to hear:
What the hell is a “fixed candle”? The truth about ancestral veneration (and nosy spirits lol) Mommy guilt & mystic grace Why healing isn’t cute but it’s necessary How to stop letting “belief” block your blessings Affirmation:“I am the architect of my own reality.”Light your incense, grab your drink, and remember sometimes the most spiritual thing you can do… is make a “bad” choice.
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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
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Connect With Us:
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Jamaica, Ganja Goddess Retreat- April 17th- April 22nd
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
See omnystudio.com/listener for privacy information.
Wed, 05 Nov 2025 - 409 - Christian Witches Do Exist
Happy 7th Halloween with Good Moms!!!
This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discovering that the church has its own "rituals" but condemns "witchcraft" , and respond to some listener horror stories.(The real horror is... people aren't having s*x anymore)
You can expect to hear:
Halloween & witchy protection Bad choices & divine intervention Christians can be witches too Why men can own their Whoredom and women need a "co-signer" Netflix should add a new category called "Whites That Want To Do Better" Listener horror stories: ghosts, stalkers & threesomes Tarot Segment: Eight of Pentacles Affirmation: “It’s Scorpio season B*tch"------------------------
Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
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Jamaica, Ganja Goddess Retreat- April 17th- April 22nd
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
See omnystudio.com/listener for privacy information.
Wed, 29 Oct 2025 - 408 - She was a fairy Feat. Flyana Boss
This week Good Moms, are joined with Flyana Boss, the pink-haired, elf-eared duo who met on Hollywood Boulevard, dropped out of music school, and built a non-traditional sisterhood and a career together.
From following Swedish boys to opening for Janelle Monáe; Join the ladies as they talk about fentanyl birth balloons, fake Karens, buffet religions, and share some of their bad choices.
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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
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Connect With Us:
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Jamaica, Ganja Goddess Retreat- April 17th- April 22nd
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
See omnystudio.com/listener for privacy information.
Wed, 22 Oct 2025 - 407 - Power over Dick Feat. We Talk Back Podcast
This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast, for a conversation about dating YNs, ghost sex stories, living with your partner, and how to stop settling for bullshit.
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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
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Jamaica, Ganja Goddess Retreat- April 17th- April 22nd
Whether you're seeking relaxation, adventure, or simply a sexy fun time, the Ganja Goddess Retreatpromises an unforgettable experience of empowerment and sisterhood. Join us as we celebrate femininity, wellness, and the magic of Jamaica's natural splendor at the Ganja Goddess Retreat.
See omnystudio.com/listener for privacy information.
Wed, 15 Oct 2025 - 406 - Love, Labels, and Motherhood Feat. The Thick Podcast
This week, Good Moms sit down with Tabria MajorsandMindyfromThe Thick Podcast and talk about evolving through different seasons of life.
Mindy opens up about overcoming religious and cultural guilt to embrace her sexuality, while Tabria shares what motherhood has taught her about balance, body image, and letting go of perfection.
Timestamps:
(08:20) Mindy on coming out and shedding Christian and Caribbean guilt
(9:00) Dating soft men and the double standard around sexuality
(18:22) Making out with your friends
(24:00) Tabria on postpartum, motherhood, and identity after modeling
(30:34) Bad Choice of the week, setting emotional boundaries with friends
(40:00) Navigating conflict within friendships
(45:00)White grandma gets 3 monkeys tattooed on herself to represent her mixed-race grand children
(55:23) Whorie Segment
(58:00)Tarot Segment: Six of Wands
(1:02:12) Affirmation:
Don't stress over the things you can't control Scrub A Dub, Double Scrub, leave me the fuck alone Everything I desire, desires me------------
Watch this episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
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Wed, 08 Oct 2025 - 405 - Do I look Scammable?
This week Good Moms explore when it's worth working through challenges in a relationship vs. leaving, why we could all use a bit more discernment, and why you should reframe your natural gifts whenever you feel "stuck".
Timestamps
(04:00) Women oversharing, friendship advice, and relationship “discernment”. Sometimes, you just need to listen and shut up. (10:00) Why we've normalized complaining in an effort to not sound braggadocios (35:00) Cardi B’s Guinness World Record& Celebrity vampires (27:30) Bad Choice of the Week (29:00) Getting scammed by "Chelsea Handler” // Costa Rica (35:40) Would you be mad if your partner gave another girl $1,800 (46:00)Jimmy Kimmel is backbut it’s still F**K Disney (50:10)Whorie Segment: threesome + rock-paper-scissors condom battle (54:00) Tarot Segment: Two of Wands is a reminder to embrace new opportunities and trust your intuition. This phase will require planning, clarity, and stepping out of comfort zones if you’re making a career or life pivot.Connect With Us:
See omnystudio.com/listener for privacy information.
Wed, 01 Oct 2025 - 404 - The Politics of Being Pretty
This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now. The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin line between pretty privilege and “pretty punishment”, and how new moms can still get that BAG!
Timestamps:
(02:15) Collective breath & why America feels like “four years in ten months” (11:40) Jimmy Kimmel (21:05) Passport fears, censorship, and prepping for worst-case scenarios (28:30) Gun laws, self-protection, and Milah’s “everyone should carry” take (34:50) Male best friends, fake “sis” energy, and testing relationship trust (52:23) Bad Choice of the Week: secret Cash App confessions (1:05:12) Cardi B’s pregnancy reveal + the grind mindset inspired by grandmothers (1:21:48) Pretty privilege vs. pretty punishment, colorism, and ageism in dating and entertainment (1:44:10) Non-toxic nail care: press-ons, glue hacks, and the $20 manicure debateConnect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_MappSee omnystudio.com/listener for privacy information.
Wed, 24 Sep 2025 - 403 - When Roles Shift in Relationships
What does partnership actually look like when you’re not trying to lose yourself in the process?
This week, Good Moms chat about the pressure of “wife duties,” keeping intimacy alive, the lifelong classroom of mother–daughter relationships, and how to balance it all.
You can expect to hear:
(04:30) Victoria’s Secret lies, and why pregnancy boobs are both the best and worst. (12:15) Pregnancy brain and "deleting" o r “missing years” of early motherhood (18:40) The weird things no one tells you (26:00) Talking to your mom as an adult, and realizing you’ll always be her “child” no matter your age. (42:15) Moving in with a partner: why Mila suddenly feels like a housewife now that Orlando’s back in the workforce. (56:20) Erica’s story of caring for a sick partner and questioning how ready she really is for “in sickness and in health.” (01:05:00) ChatGPT defines “wife duties” (and the ladies call BS, while making it way funnier). (01:15:00) How to keep sex and passion alive in long-term relationships and why Milah refuses to accept the relationship park dimming/dying.(01:33:00) Tarot time
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Wed, 17 Sep 2025 - 402 - Geriatric Bad Bih
Shout out to all the elderly bad b*tches!
This week, Good Moms explore what it means to revisit old passions with fresh eyes, the importance of community support when stepping into new (and old)chapters of your life, and the reality of balancing dreams with everyday responsibilities.
Timestamps:
(02:10) gray hair, and the quest for youthful vibes
(10:35) Erica’s return to acting: first in-person audition in six years
(18:45) Wrestling with rejection, pressure, and rediscovering joy in creativity
(26:09) Tabitha Brown is rightttttt, some of you need to keep that job, no shade!
(27:00) How openly sharing fears and progress within supportive communities(like our "Girl Guess What?"Discord channel) helps sustain motivation and combats the loneliness inherent in creative work.
(34:20) Conversations with kids about dreams, affirmations, and fear
(35:48) Saying YES to delusion but also saying YES to reality!
(36:33) RIP BADDIE WINKLE, that baddest old lady on the net!
(42:15) Embracing imperfection: why the process beats perfection every time.
43:52- Why the ages 35-40 are critical for your geriatric bad bitch-dom!
(46:30) Milah is getting an age change
(47:22) CLT + ALT + DEL Theory
(52:23) Bad choice of the week Segment
(57:30) Tarot Segment
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💊Take your Vitamins! 💊
In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check outwww.Blackvitamins.coand find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!
See omnystudio.com/listener for privacy information.
Wed, 10 Sep 2025 - 401 - Are Kids Technology Crackheads?
This week, Good Moms question if we're all raising tech-addicted children, why it might be worth ditching the nail salon and switching to press-on nails, and the importance of surrendering to the mess and simplifying your life.
Timestamps:
(01:20) Back-to-school chaos + surrendering to the mess Co-parenting differences: Kids act more independent at dad’s houses, while moms sometimes overcompensate. (7:55) Tech-addicted kids and why boredom is healthy Rethinking education and self-learning. Traditional schools are designed to make “worker bees” vs. “free-thinkers” Good Moms want to implementtech-freehours but admit it’s hard to enforce. (37:13) Beauty standards, gel nails, and DIY deodorant Gwyneth Paltrow and the "Goop" Empire Europe bans nail polish chemical over health concerns, U.S. still allows ingredient Erica shares about the DIY deodorant she tried to make using natural ingredients Non-toxic swaps that actually make sense(01:15:00) (40:06) Love Island reunion, colorism, and reality TV brain drain Reality TV Stars and Their Long-Term Plans (45:50) Brittany Renner family drama (48:26) (1:01:00) Good Vibes Retreat (01:39:00)Affirmation + tarot: surrender to the mess, embrace abundanceConnect With Us:
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💊Take your Vitamins! 💊
In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check outwww.Blackvitamins.coand find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!
See omnystudio.com/listener for privacy information.
Wed, 03 Sep 2025 - 400 - Heal Your Mom Heal The World
What does it look like to heal your relationship with your mom while raising a daughter of your own?
In this episode, Good Moms reflect on healing alongside their mothers, the challenges of letting go of old patterns, and the unexpected lessons that surface when you start to see your mom as “just a girl” too. They talk about caretaking, validation, breaking cycles of criticism, and the emotional labor of holding space for the women who once held it for you.
Timestamps
(07:45) The power of staring into your mothers eyes (19:20) Seeing your mom as “just a girl” and shifting the dynamic (28:10) Mommy-pleasing, validation, and unlearning criticism (40:30) How childhood patterns reappear in adult relationships (01:05:15) Paul Pierce comment showcases: How harmful it is to assume women’s value in relationships is tied to beauty or “submission. The flawed idea that dating a so-called “5 or 6” guarantees loyalty or effort. How men with this mentality often avoid women with opinions or standards because it forces accountability. Why choosing a partner should be like choosing teammates for a strong family — you’d want someone smart, capable, and supportive, not someone you can just control. (01:18:00) Submission, gender wars, and questions about partnership (01:28:45) Ciara's interview on The Breakfast Club and what "corny" really means- Russell Wilson, Future, and what it means to lead a family (01:43:20) Ciara's perspective on choosing a partner with integrity& remember... your mother is just a girl too!
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💊Take your Vitamins! 💊
In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check outwww.Blackvitamins.coand find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!
See omnystudio.com/listener for privacy information.
Wed, 27 Aug 2025 - 399 - Finances Don't Define Me Feat. Amina Buddafly
This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly. The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, motherhood, and moving forward when life doesn’t go as planned.
You can expect to hear:
The reset moms don't talk about and not being ashamed about starting over Amina talk about moving her kids after eviction and starting over Breaking the silence around financial stress and survival mode Clearing the air on the Peter Gunz Dallas drama Why she has no regrets about Love & Hip Hop Knowing when compromise becomes self-betrayal When you don’t have space, you can’t create.Share this episode with someone who may need to hear that financial struggle doesn’t define you and that sometimes, the bravest thing you can do is ask for help.
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🥰😝🍆 Spice up the bedroom🥰😝🍆:
LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM
Kiiro Toys:Theres something here for everyone, trust us!
------------------------------------------------
💊Take your Vitamins! 💊
In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check outwww.Blackvitamins.coand find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!
See omnystudio.com/listener for privacy information.
Wed, 20 Aug 2025 - 398 - Adult Sleep Overs
Sometime Brunch with your friends just ISN'T enough time.
This week on Good Moms, chat about the magic of adult sleepovers and why untimed, leisurely hangouts with friends are just as essential in adulthood as they were when we were kids.
What you can expect to hear:
(02:13) Empowering your kids set up their own playdates: “Go get her number on a piece of paper.”
(06:24) Camping stories & adult friend sleepovers
(14:35) Erica’s short-term roommate experiment
(24:00) High school reunions
(30:25) PSA for white women dating Black men
(48:00) Whorie
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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Connect With Us:
------------------------------------------------
🥰😝🍆 Spice up the bedroom🥰😝🍆:
LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM
Kiiro Toys:Theres something here for everyone, trust us!
------------------------------------------------
💊Take your Vitamins! 💊
In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check outwww.Blackvitamins.coand find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!
See omnystudio.com/listener for privacy information.
Wed, 13 Aug 2025 - 397 - Divorced, Naked, and Not Ashamed ft. Rachel Lindsay
This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay. From growing up in Texas with a federal judge for a dad to navigating heartbreak, law school, and the search for "love" on reality TV, they get into love, loss, legacy and what she wishes more reality stars knew.
You can expect to hear:
(09:00) Growing up in a strict, achievement-focused Black family—and how being a judge’s daughter shaped her mindset
(11:30) Going to law school, pledging Delta, and the moments that made her question everything she thought she knew
(12:30) Her first heartbreak, losing her virginity at 20, and why she believes purity culture is dangerous
(17:50) Her “athlete era,” chasing fun, and realizing what she didn’t want in a relationship
(20:30) How she ended up on The Bachelor, and the gut feeling that told her she had to do it
(23:50) The truth about being the first Black Bachelorette, respectability politics, and how she was chosen to be “palatable” for white audiences
(25:00) Her master plan to stay quiet during filming and speak out after the season aired
(27:00)The power of being seen: why Black women deserve the fairy tale, too ( and why she felt called to bring that to screen)
(28:00) Her advice to future reality TV stars: be strategic and own your narrative
(30:00) Why she’s not rushing into dating post-divorce and how she felt as a woman paying alimony to her EX-HUSBAND to maintain HIS lifestyle.
(31:00) Why she refuses to watch Love Island, and how most dating shows still miss the mark on diversity
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🥰😝🍆 Spice up the bedroom🥰😝🍆:
LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM
Kiiro Toys:Theres something here for everyone, trust us!
------------------------------------------------
💊Take your Vitamins! 💊
In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check outwww.Blackvitamins.coand find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!
See omnystudio.com/listener for privacy information.
Wed, 06 Aug 2025 - 396 - Why are we protecting men....ever? FEAT. Karrine Steffans PT 2
Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy.
Now two decades removed from the release of Confessions of a Video Vixen, Elizabeth reflects on the hollowness of fame, the cost of being first, and why men should marry the "slut".
The ladies chat about:
Making trauma informed choices and hyper-sexualition Men lying about sleeping with Karrine to boost their SEO(not her SEO PUS*Y lol) They explore the question: Do you have a problem, or do you just have a baby daddy lol A special whorie from Milah & Karrine------------------------
Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Connect With Us:
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🏝️🧘🏾♀️Good Vibe Retreat 🏝️🧘🏾♀️
Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!
Option 1:July 31st- August 5th
Option 2: August 8th- August 13th
Use promo code ESCAPE at checkout for a deal you don’t want to miss.
------------------------------------------------
🥰😝🍆 Spice up the bedroom🥰😝🍆:
LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM
Kiiro Toys:Theres something here for everyone, trust us!
------------------------------------------------
💊Take your Vitamins! 💊
In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check outwww.Blackvitamins.coand find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!
See omnystudio.com/listener for privacy information.
Wed, 30 Jul 2025 - 395 - Why Are We Protecting Men....Ever? Feat. Karrine Steffans PT 1
This week, Erica and Milah are joined by bestselling author Elizabeth Oveson (AKA Karrine Steffans) to reflect on the 20-year anniversary of her groundbreaking memoir, Confessions of a Video Vixen.
Elizabeth was one of the first women in the public eye to live unapologetically in her truth refusing to censor her experiences, her sexuality, or her voice. Two decades later, she returns to Good Moms Bad Choices to chat about what it means to reclaim her body, her story, and her peace.
In Part 1 of this two-part ep covers:
The reaction to Confessions 20 years ago, and how telling her story reshaped the industry and even cost her safety Why she’s not interested in protecting men and upholding the wrong icons, and why you should stop also! What it means to “self-rescue” and why self care goes beyond massages and skin care & A fun game of Trigger!For early unedited access to Part 2 of this episode, sign up to Patreon now!
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Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Connect With Us:
------------------------------------------------
🏝️🧘🏾♀️Good Vibe Retreat 🏝️🧘🏾♀️
Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!
Option 1:July 31st- August 5th
Option 2: August 8th- August 13th
Use promo code ESCAPE at checkout for a deal you don’t want to miss.
------------------------------------------------
🥰😝🍆 Spice up the bedroom🥰😝🍆:
LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM
Kiiro Toys:Theres something here for everyone, trust us!
------------------------------------------------
💊Take your Vitamins! 💊
In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check outwww.Blackvitamins.coand find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!
See omnystudio.com/listener for privacy information.
Wed, 23 Jul 2025 - 394 - Good Moms Bad Choices: Misconceptions of a Wild Mom
The Black Effect Presents...Good Moms Bad Choices!
Motherhood doesn’t mean losing your identity, your sensuality, or your freedom.
This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, hiding your sex life, or being ashamed of smoking weed.
This episode is a reminder that you can be a loving, responsible parent and still show skin, smoke a blunt, and have good sex. It’s not about being reckless, it’s about being real.
You can expect to hear:
The biggest lies society tells about “wild moms” Why it’s perfectly fine to smoke weed How to survive your hoe phase after motherhood The importance of showing kids how to properly clean themselves, even if you need to include props and Nutella Why Banana Republic and kitten heels might be a crime against moms everywhere The line between freedom and “put some damn clothes on, mom!”------------------------
Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Connect With Us:
------------------------------------------------
🏝️🧘🏾♀️Good Vibe Retreat 🏝️🧘🏾♀️
Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!
Option 1:July 31st- August 5th
Option 2: August 8th- August 13th
Use promo code ESCAPE at checkout for a deal you don’t want to miss.
------------------------------------------------
🥰😝🍆 Spice up the bedroom🥰😝🍆:
LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM
Kiiro Toys:Theres something here for everyone, trust us!
------------------------------------------------
💊Take your Vitamins! 💊
In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check outwww.Blackvitamins.coand find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!
See omnystudio.com/listener for privacy information.
Sat, 04 Oct 2025 - 393 - Healing Shouldn't Be A Luxury: Good Vibe Retreat Testimonials
🏝️🧘🏾♀️Good Vibe Retreat 🏝️🧘🏾♀️
I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees!
We know how hard it can feel to spend money on yourself so we're making it easier for you by offering payment plan options and a limited time offer of $800 off if you use the code ESCAPE at checkout.
Option 1:July 31st- August 5th
Option 2: August 8th- August 13th
Throw the excuses away and say yes to yourself. Go to website https://www.wetravel.com/users/good-moms-bad-choices and use promo code ESCAPE at checkout!
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Connect With Us:
See omnystudio.com/listener for privacy information.
Thu, 10 Jul 2025 - 392 - Good Moms Grow Up
Watch This episode & more on YouTube! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
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🥋Summer Warrior Muy Thai + Meditation Program 🥋
WHAT: A youth Muay Thai and Meditation program that empowers children ages 4–14 with tools for self-defense, focus, and emotional balance. Blending movement, meditation, and mindfulness, each session strengthens the body while centering the mind.
WHEN: July 11th 10 AM PST -12:30 PM PST
WHERE: Lake Balboa, California.
PRICING + MORE INFO: https://www.spiritualwarriortribe.com/kids-summer-program
Email:Shekemworks@gmail.com
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🏝️🧘🏾♀️Good Vibe Retreat 🏝️🧘🏾♀️
Our summer retreats in Costa Rica are almost here! Book now, pay later because healing should fit your budget too!!
Option 1:July 31st- August 5th
Option 2: August 8th- August 13th
Use promo code ESCAPE at checkout for a deal you don’t want to miss.
------------------------------------------------
🥰😝🍆 Spice up the bedroom🥰😝🍆:
LEXUS: An innovative couples' sex toy set that's designed to sync clitoral vibrations to your partner's rhythm and closeness. Its ergonomic design seamlessly enhances your intimate moments, heightening pleasure and deepening your connection without disruption. Check out using this link and thank us later!! https://feelrobotics.go2cloud.org/SHJM
Kiiro Toys:Theres something here for everyone, trust us!
------------------------------------------------
💊Take your Vitamins! 💊
In the spirit of growing up, it's also time for you to grow up and start taking your vitamins! Check outwww.Blackvitamins.coand find the best vitamins for Black Women, by Black women. Use Promo code GoodMoms20 at check out!
See omnystudio.com/listener for privacy information.
Thu, 10 Jul 2025 - 391 - How Good Moms Survive the Summer
This week, the Good Moms catch up about their recent retreats in Costa Rica , some current events in this chaotic world, and how they moms are surviving summer by sending their daughters off to overnight camp!
In this episode, you’ll hear:
Why America is still on its BS (10:00) What went down at the first ever Good Vibe Couples Retreat (28:45) Irie & Luna’s overnight camp era begins (55:00) Thoughts on B. Simone’s latest viral moment (50:00) A Good Mom's review of Straw the movie (1:10:00)-----------------------
It’s Minority Mental Health Awareness Month, and what better time to reset, reconnect, and pour into yourself? Our summer retreats are almost here! Book now, pay later — because healing should fit your budget too.
Use promo code ESCAPE at checkout for a deal you don’t want to miss.
------------------------
Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Connect With Us:
See omnystudio.com/listener for privacy information.
Wed, 02 Jul 2025 - 390 - The Good Moms React: Tribe Chat Bonus Episode
Welcome back to Tribe Chat, our monthly bonus episode series!
This week, Good Moms light up and react to a mix of internet clips curated by their team. From INSANE and questionable reality TV shows like “Who’s Your Daddy” to parents who are NOT going to deal with their children’s foolishness this summer!
The ladies talk about if cursing is good for your kid's confidence and are surprised to find out the celebrities who have more kids than Nick Cannon.
Spark up and laugh with us!
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Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Connect With Us:
---------
Got a lover? Join our Couples Retreat
Code: Pleasure
See omnystudio.com/listener for privacy information.
Mon, 30 Jun 2025 - 389 - Not All Vibrators Are Created Equal Feat. Susan Bratton
“ Pleasure is not a luxury, it’s your birthright”
This week, the Good Moms are joined by intimacy expert, author, and as we’ve decided to call her “Sex Santa”Susan Brattonfor a funny and informative look into pleasure, partnership, and personal transformation through the exploration of your body.
From 12 years of sexless marriage to becoming a global educator on over 20 types of orgasms, Susan shares how she turned her own bedroom into a second career filled with vibrators, science, and soul-level healing. The three caht about everything from vulva-friendly sex toys to throatgasms, ethical non-monogamy, and the quiet power of a well-prepped yoni massage.
You can expect to hear:
(12:10) Susan’s previously dull sex life, awakening through pleasure, and how orgasmic healing saved her marriage
(20:00) What it means to be an “orgasmonaut” and why most women are settling for way too little in and out of the bedroom
(28:45) Susan breaks down over 20 orgasm types, including throatgasms, analgasms, nipplegasms, and more
(35:10) The science behind expanded orgasm and why it’s not just about sex it’s about source
(44:20) Yoni massage, the Queen vibrator, and why most sex toys are designed without Black women in mind
(51:50) Thrust-in-time: a Taoist technique to make intercourse more orgasmic and deeply connective
(1:03:30) Why Susan loves sex toys that vibe with your partner, not just beside them
(1:07:00) Grandmas use vibrators too
(1:10:45) Cannabis and your libido
(1:19:20) Ethical non-monogamy, kitchen table polyamory, and how she manages a husband and a boyfriend with her daughter’s full knowledge
(1:27:15) STI testing without the awkward clinic trip and how new tech makes screening easier than ever
(1:32:40) Affirmation of the Week: “More toys, more orgasms, more joy. Pleasure is my birthright.”
Whether you're solo, partnered, or just vibing with curiosity, this episode offers a powerful reminder: pleasure is not a luxury, it's information, it’s medicine, and it’s yours to claim.
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Links mentioned in this week's episode:
orgasmicintercourse.com – A free resource for learning techniques for orgasmic intercourse. fullpaneltest.com – STI home testing service thrustintime.com –Technique for deeper sexual connection and stimulation. betterlover.com – education and resources on sex, intimacy, and pleasure. Lexus/Kiiro- LINK HERE------------------------
Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Connect With Us:
---------
Got a lover? Join our Couples Retreat
Code: Pleasure
See omnystudio.com/listener for privacy information.
Wed, 25 Jun 2025 - 388 - Girls Are Raised, Boys Are Loved Feat. Jessie Woo
This week, the Good Moms are joined by comedian, and host of "Jess A Couple Things" podcast, Jessie Woo for a layered conversation on family, culture, ambition, and accountability.
From growing up as the oldest daughter in a strict Haitian household to finding her voice in the entertainment industry. The three chat about everything from mother wounds and cultural silence to anime porn, and Jessie's "crush" on Morgan Freeman 👀. It’s honest, hilarious, and might be exactly what you or a friend may need to hear.
You can expect to hear:
(04:10) Jessie shares the origins of her content career and how Haitian comedy got her noticed
(12:35) Moving to New York, losing everything, and lying her way into her first network gig
(19:00) Why saying “yes” when you’re not fully ready can change your life
(23:45) The viral moment Jessie said “my mom birthed me, but didn’t f*** with me”… and the internet backlash that followed
(31:20) How mother-daughter relationships shape adult intimacy, boundaries, and the way we receive love
(36:55) A revealing brunch with Jessie’s mom and her man that turned into an unexpected emotional breakthrough, but revealed that there is still work to do...
(44:40) Why first-born daughters are often raised, and not "loved"
(51:10)sibling resentment
(58:00) Cultural expectations for Caribbean girls vs boys and why her upbringing made her resilient, but guarded
(1:06:45) Thoughts on validation, emotional gaslighting, and the trap of performative parenting
(1:13:10) Jessie on love, faith, titties, and why Morgan Freeman might secretly be fine
(1:20:00) Bad Choice of the Week: anime porn, laptops, and kids who know too much
(1:25:15) Affirmation of the Week: “I have everything I need to be the best me this world should receive”
------------------------
Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Connect With Us:
---------
Got a lover? Join our Couples Retreat
Code: Pleasure
See omnystudio.com/listener for privacy information.
Wed, 18 Jun 2025 - 387 - Grief and Fatherhood Feat. Tony Baker
Happy Father's Day Tribe!
Welcome back to Good Mom Bad Choices! This week we are joined by comedian, actor and voice over extraordinaire@TonyBakercomedy! Tune into the conversation as Tony confesses his favorite sex position, porn category, journey to Hollywood as an extra.
In this week’s episode, we switch gears and deep dive into fatherhood, grief, and the tragic loss of Tony’s child in 2021. Tony shares advice to those who experienced the death of a child and the importance of loving our loved ones out loud while they are here. This was a hilarious and heartfelt conversation you don’t want to miss. In this episode, you can expect to hear:
Journey to Stardom: Tony Baker talks Transformers, stand-up comedy, his road to Hollywood (6:00) The Good Mom Effect: The ladies and Tony discuss Baby Boy roleplaying, cursing during sex, and bringing out your animal side (17:30) Theater 101: The Good Moms and Tony have fun with voiceover improv (34:00) Trigger: Tony talks fatherhood, favorite positions, and interracial dating (45:15) Men Heal Too: Tony shares his experience navigating the grief of losing a child and finding forgiveness (1:04:45)------------------------
Watch This episode & more on YouTube!
Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Connect With Us:
---------
Got a lover? Join our Couples Retreat
Code: Pleasure
See omnystudio.com/listener for privacy information.
Wed, 11 Jun 2025 - 386 - Healing In The Hoeing Feat. Mandii B
This week, Erica and Milah are joined by podcaster, friend, and newwwww author, Mandii B!!
The ladies talk about the process and revelations of writing the book “No Holes Barred: A Dual Manifesto of Sexual Exploration and Power” written by Mandii B and WeezyWTF.
The three chat about the unexpected connection between shame and true sexual empowerment, the hidden ways women their worth to male validation, and why the choices you made in the past shape who you're becoming.
You can expect to hear:
Why Mandii believes you can’t talk about sexual liberation without talking about shame An honest conversation about dating married men and the emotional logic behind it How childhood shaped Mandii’s views on relationships, money, and emotional survival The hidden trauma of stealthing and the struggle to name sexual assault What a sober, celibate era reveals about your relationship with safety and sex The surprising lessons behind Mandii’s first(and worst)pegging experience A chaotic but consensual Whorie story you won’t forget (involving pasta and group play)Support Black Authorsssss!!Pre-order your copy of the book, “No Holes Barred: A Dual Manifesto of Sexual Exploration and Power” written by Mandii B and WeezyWTF.
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CONTENT WARNING:
**At several points in this episode, the conversation touches on experiences of sexual trauma and assault. We encourage you to listen in a way that feels safe for you.**
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Wed, 04 Jun 2025 - 385 - The 4 Step Path to Poly Feat. Kenya
This week, Good Moms are joined by Kenya Stevens, spiritual teacher, mother, founder of the Progressive Love Academy, and a woman with not one, but four husbands to talk about polyamory, parenting, and partnership.
Kenya shares her journey from monogamous marriage to multi-partner love, and how she had to build the framework for her lifestyle without any roadmap or community to lean on. We talk about emotional safety, jealousy, communication tools, and why being poly is actually a spiritual practice.
You can expect to hear:
(05:30) Bougie gym culture, baby daddy run-ins, and the art of co-parenting while sharing a house (17:10) Why Kenya believes monogamy isn’t natural and how her journey began with “just a dream” (28:45) How she and her husband of 30 years transitioned from jealousy to unconditional love (41:20) The spiritual side of polyamory—and why it’s definitely not about cheating with consent (52:50) Relationship “repair,” emotional containers, and how to have hard conversations without losing your mind (1:07:00) Feminine Choice Paradigm : Womb choice vs. heart choice vs. crown choice: yes, you can like that man and want to learn from him (1:22:15) Kenya’s talks about menopause, pleasure, and why she’s aging backwards (1:37:00) What it really takes to be “ready” for multiple partners (1:22:15) Menopause, orgasms, and the glow-up that came with sexual freedom (1:37:00) How to know if you’re actually ready for polyamoryWhether you're exploring new ways to love, reflecting on your emotional patterns, or just a little curious there’s something here for you! Make sure to send it to a friend!
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Wed, 28 May 2025 - 384 - Words are Spells Feat. Shelah Marie
This week Good Moms are joined with author, and wellness entrepreneur Shelah Marieto chat about friendships in adulthood, being a bonus mom, how mother wounds show up in platonic relationships, and why your growth isn’t selfish—it’s overdue.
You can expect to hear:
(04:10) – Why long-term friendships can quietly hold you back, and how to recognize it! (11:30) – Being a “bonus” mom and what it taught Sheila about her inner voice (20:05) – Triggers in friendships and the patterns they inherited from their moms (35:00) – Making new friends as a grown woman (47:20) – Why sharing your problems isn’t the same as checking in (59:15) – Finding your “main character energy” by actually knowing who you are (1:11:40) – Tarot Time (1:26:00) – WhorieWhether you're rethinking your circle, making peace with your fertility journey, or just here for the laughs, there’s something here for you!
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Wed, 21 May 2025 - 383 - No More Running feat. Marion Jones
"Your setback in life can be the catalyst to your biggest comeback"
This week on Good Moms Bad Choices, Erica and Milah are joined by Olympic gold medalist, former WNBA player, motivational speaker, and the first Black female athlete on the cover of Vogue, Marion Jones. The ladies talk about raising kids in the age of social media, what it really means to rebuild your life after a public fallout, co-parenting with a partner you can’t stand, and coming out after marriage and kid
You can expect to hear:
(03:20) – Marion Jones on going from Olympic glory to prison, and why it was the wake-up call she didn’t know she needed
(10:45) – How grief shaped her childhood and why she poured her pain into sports
(18:10) – The emotional moment she saw her estranged father at a game… for the last time
(24:30) – Milah and Erica on finding out their daughters have secret TikToks
(30:15) – The truth about coming out after marriage, motherhood, and fame
(41:00) – Why being a "cool mom" doesn't mean being a pushover
(52:00) – Erica’s missed WNBA dreams thanks to “the devil’s lettuce”
(1:15:20) – Tarot Time: What spirit wants you to know right now
(1:29:10) – Whorie Segment: A Michael Jackson impersonator, an underage Vegas trip, and a dating decision worth erasing
Whether you're processing your own comeback, figuring out motherhood without a blueprint, or just here for some laughs and a good time, welcome! Send this episode to someone who needs to hear this!
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Wed, 14 May 2025 - 382 - Slob on My Knob ASMR Feat. Lovely Mimi
Welcome to Tribe Chat, Good Moms monthly bonus episode series.
This week Erica, Milah, and comedian, entrepreneur, and Mama Lovely Mimi record an ASMR episode that certainitly is stressing dentists out around the world lol. If you want the visuals, make sure to gocheck out this episode on our YouTube channel.
Also, If you missed last Wednesday's episode with Mimi, make sure to go check it out! We talk about why being a ride or die is overrated, owning the "bad choices" you make in motherhood without attaching shame, and the cardinal rules of having a professional threesome.
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Mon, 12 May 2025 - 381 - Don't Be a Ride or Die Feat. Lovely Mimi
Happy Mother’s Day Tribe!!!!
This week, Erica and Milah are joined by comedian, entrepreneur, and Mama Lovely Mimi. The ladies talk about how Mimi went from growing up in foster care and getting into legal trouble, to running multiple businesses and growing a successful brand, while being a mother of 2 (even though if it might've involved some fighting, trap houses, and threesomes lol).
You can expect to hear:
5:00 – Mimi’s early life in the group home system and how it shaped her
14:00 – Getting in trouble with the law—and the wake-up call that followed
21:00 – Love & Hip Hop: what’s real, what’s not, and why she walked away
33:00 – Raising two kids while running multiple businesses (and still making time for self-care)
44:00 – What “untraditional” really means and the “professional” way to have threesomes
55:00 – Why Mimi stopped explaining herself—and what happened next
Stay tuned for next Monday’s special ASMR bonus episode 05/12/25 with Lovely Mimi. You can also catch it on ourYouTube Channel.Are you subscribed yet?!
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Wed, 07 May 2025 - 380 - The Prince of Play Feat. Micheal Hollice
Who said adults can't also play?
This week, Erica and Milah are joined by Michael Hollice, founder of The Play, the largest ethical play party on the West Coast, to talk all things sexual health, testing, and why playing as an adult doesn’t have to be taboo.
The three chat about what it means to explore pleasure with honesty, curiosity, and consent at the center. From destigmatizing STI testing (seriously, just pee in the cup) to navigating ethical non-monogamy and threesomes that don’t end in tears (or texts from your ex), this episode is a real one. Whether you're lifestyle-curious or just want to strengthen your "no," this conversation reminds us that sexual freedom starts with self-awareness.
You can expect to hear:
6:00 – Erica and Milah debate if Lola Bunny is actually Black (deep cartoon discourse)
15:00 – Michael’s cheating confession and how it sparked a journey into open love
22:00 – The awkward (and honest) truth about first threesomes
30:00 – STI testing: how to do it, why it matters, and yes, there’s a rectal swab
40:00 – Consent: how to say no and mean it with love
52:00 – Why play parties aren’t just sex parties—and how The Play sets a new standard
1:08:00 – Learning to say no without guilt (and why most of us were never taught how)
1:30:00 – DIBS: Desires, Intentions, Boundaries & Sexuality—the real pregame
Share this with a friend who thinks "sex parties" are just for freaks, and remind them: there’s power in knowing your status, healing in being honest, and freedom in simply playing.
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Wed, 30 Apr 2025 - 379 - How Do You Choose? Feat. Erin Claire Jones
Ever wish life came with a user manual? Turns out, it kind of does — and it's called Human Design.
Welcome back to Monday Tribe Chat our monthly bonus episode series! This week, Erica and Mila bring back Human Design expert Erin Claire Jones to revisit their charts and share practical ways to use Human Design to make decisions, communicate better, and build a life that actually feels good.
In this episode you can expect to hear:
(0:00) Catching up with Erin + her new book How Do You Choose (3:30) What the heck is Human Design (and why it actually helps) (9:00) Erica and Mila’s Human Design types and why their dynamic works so well (15:00) Quick breakdown of the 5 Human Design types (22:00) Struggling with decisions? Try yes/no questions (29:00) Why we miscommunicate (and how to stop) (35:00) Parenting by design: understanding your kid’s needs (42:00) Why some of us are literally built for rest (50:00) Human Design and relationship drama decoded (58:00) Growing pains: fear, friendship shifts, and change (1:05:00) Making decisions when you're emotional vs. intuitive (1:12:00) Erica and Milah learn their prime is when their 50+ Years OldReminder:Give yourself permission to be exactly who you are
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Join our private Facebook group!
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Mon, 28 Apr 2025 - 378 - Surviving Jeffrey Epstein feat. Lisa Phillips
This wee, Erica and Mila sit down with activist, podcaster, and former model Lisa J. Phillips. In honor of Sexual Assault Awareness Month (SAAM), Lisa courageously shares her story of grooming, abuse, the psychological aftermath and ultimately, reclaiming her power. Together, they explore the complex layers of trauma, the silent conditioning society places on women, and how survivors can find healing through truth-telling and connection.
Lisa opens up about the early days of her modeling career, how she unknowingly entered Epstein’s world, and the psychological grip that followed. She also discusses how launching her podcast From Now On became a lifeline — a space to share not only her story but those of other survivors navigating similar paths in the entertainment and creative industries.
⚠️ Trigger Warning: This episode contains discussions of sexual assault and abuse.
You can expect to hear:
(4:00)– Introducing Lisa J. Phillips
Lisa joins the show. They discuss her work, her podcast From Now On, and her mission to uplift the voices of sexual assault survivors in entertainment.
(8:00) – Lisa’s Background in Modeling & the Fashion Industry
Lisa shares her career history, how she entered the modeling industry, and how she eventually crossed paths with Jeffrey Epstein.
(11:00) – The Island Encounter & Epstein’s Grooming Tactics
Lisa recounts her disturbing first encounter with Epstein and how grooming masked as generosity and mentorship drew her in.
(15:00) – Power Dynamics & Society’s Conditioning of Women
The hosts and Lisa discuss how women are conditioned to stay quiet, feel shame, and internalize blame, especially in male-dominated industries.
(19:00)– The Psychological Aftermath & Normalization of Abuse
Conversation around how young women often minimize or normalize abuse due to lack of awareness, fear, or manipulation.
(25:00) – The Long-Term Impact of Abuse & Coping Mechanisms
Lisa opens up about how she coped with trauma through partying, suppression, and the lasting effects on her self-worth and identity.
(30:00)– The Turning Point: Speaking Out & Confronting Epstein
Lisa explains the moment she realized she needed to walk away and the chilling conversation she had with Epstein before cutting ties.
(35:00) – Exposing the Hidden Network
A deeper dive into the darkness behind Epstein’s network, including Lisa’s revelations about Prince Andrew and the secrets many are still protecting.
(40:00) – Reflections on Childhood, Family Dynamics & Vulnerability
Lisa reflects on how her upbringing may have contributed to her vulnerability and desire for mentorship and validation from older men.
(48:00) – Collective Healing, Shared Stories & Suppressed Trauma
The hosts share personal experiences with assault, silence, and how society teaches women to disconnect from their intuition and voice.
(55:00) – The Path to Healing: Therapy, Community & Owning Your Story
Lisa shares how EMDR therapy and connecting with other survivors helped her begin to heal. The group discusses how community, honesty, and safe spaces are crucial in healing from sexual trauma.
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Wed, 23 Apr 2025 - 377 - Monogamous Monster
“I’m not like a regular mom, I'm a cool mom” - Mean Girls
This week, Good Moms celebrate their favorite holiday with some mom juice and cannabis to answer questions from the tribe!
The ladies chat about how a single mom’s intuition is built differently (so don’t play with her!), the bachelor party rules of engagement (are you actually supposed to fuck the prostitute)? , disciplining your child (“cool mom” and a “pushover”, and an accidental OnlyFans soft launch.
You can expect to hear:
3:00 – Erica talks about actually meeting Nelly
10:45 – The “jet ski” logic behind men and bachelor parties
18:00 – Introducing new partners to your kid (without the awkward sit-down)
30:30 – Being the chill parent without being a push over parent
40:00 – Erica’s foot trauma gets healed… live on air 👀
54:00 – Favorite cannabis strain
1:09:00 – Affirmation of the week
1:22:00 – Tarot Time (Exactly what you might need to hear!)
1:30:00 – Whorie Segment: 3 women, 1 man theres sucking, theres f***, theres… Well, just go listen!
Roll up and share this episode with a friend because moms who smoke cannabis are GOOD MOMS too - just a little extra lit.
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Wed, 16 Apr 2025 - 376 - Certified Sex Symbol Feat. Pardi Fontaine
This week, Good Moms sit down with Pardison “Pardi” Fontaine—rapper, writer, ex-teacher, girl-dad, and lowkey lover boy, for a hilarious, healing, and relatable conversation.
Pardi shares stories from his days as substitute teacher, why he thinks marriage has lost it’s merit, his idea of "the perfect date", and his shift into Film & TV. The three also talk about being a “recovered cheater” and the importance of honesty in a relationship.
You can expect to hear:
5:00- How Pardi went from “Pardi McFly” to “Pardison Fontaine”
17:15- Dealing with Dad guilt and being a present father
18:05- Pardi talks about his Father being a Gospel Singer & the dynamic between his parents growing up.
21:00- Why marriage has lost it’s merit and the true dedication it requires to relearn your partner in every phase of their life.
42:00- Pardi’s Ideal date
55:00- The balance between the masculine and feminine and how that’s changed today
1:03:00- Being a “recovered cheater”
1:09:00- Affirmation: You’re gonna die one day, fuck it!
1:11:00- Shifting into Film & TV
1:12:00- The 3 play the game “Trigger” and Pardi answers rapid fire questions
1:22:00- Tarot time
1:30:00- Whorie from Pardi
Watch This episode & more on YouTube!
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COUPLES BAECATION IN COSTA RICA 👇🏾
Join our Couples Retreat this summer with your lover no matter what stage you are in your lovership. Designed for play, connection and relaxation at a private oasis in the jungles of Costa Rica. Visit waterfalls, swim in the carribean ocean and and say yes to your love this June!
Use the code below for a special offer from Good Moms ✨
Code: Pleasure
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Wed, 09 Apr 2025 - 375 - Are we still single moms? Feat. Shekem and Orlando
This week, Erica and Milah are joined by their partners Orlando and Shekem to talk about how men prepare, pursue, and grow with a partner.
Shekem & Orlando give men a checklist they’ll need to complete before even THINKING about a relationship. And yes, hygiene is on that list ; this is your reminder to wash those sheets! Surprisingly though, so is begging lol!
You can expect to hear:
(9:00) Erica introduces her partner Shekem to the tribe
(20:00) The Ultimate Pre-Dating Checklist For Men
(25:00) Why you need to travel with your parter
(34:00) The importance of verbally “choosing” your significant other
(47:00) Why Shekem’s energy was a “nervous system reset” for Erica
(57:00) Is your relationship fun?
(1:05:00) Why “Can we talk?” is never a great start to a sentence
(1:16:00) Real true masculinity
(1:26:00) Playfully inquiring
The ladies also share what you can expect at our upcoming retreat in Costa Rica!! We're giving $1000 off, FIND OUT HOW!!!!!
Watch This episode & more on YouTube!
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Wed, 02 Apr 2025 - 374 - Trust and Flow Feat. Sahara Rose
"If you ignore the whispers, the universe will start screaming!"
This week Good Moms discuss psychedelics, finding soul alignment, and intimacy through celibacy with author, Dharma coach, and host of Highest Self podcast, Sahara Rose.
In this episode, you can expect to hear:
Sahara Rose talks about perimenopause at 21, the power of Ayurveda, and a life-changing meeting with Deepak Chopra (10:00) Dharma and Finding Alignment to your Soul’s Purpose (17:00) How the healing is in the embodiment, not the over-explanation to others The divine timing of divorce, Huachuma, and movement (30:00) How Ayahuasca helped Sahara reach clarity through an epiphany revealed via Carmen the Hip Hopera Elements, energetic leakage, keeping connection (48:00) Hot Take! The ladies get real about waiting 3 months for sex, conscious celibacy, and creating sacred spaces with your partner (1:09:00)Watch This episode & more on YouTube!
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Wed, 26 Mar 2025 - 373 - How to Break Generational Silence Feat. Nicole Russell Wharton
Have you ever sat in a doctor’s office filling out forms, just guessing your whole medical history? Same!
This week, Good Moms are joined by community healer, author, friend, and founder of Precious Dreams Foundation, Nicole Russell Wharton! Nicole shares how she found out the hard way that family silence isn’t just frustrating, it can actually be dangerous.
After six surgeries in one year and a diagnosis that should’ve never been a surprise, Nicole started asking questions that her family had never talked about (It’s likely yours hasn't either!)This led her to start asking hard questions, uncovering hidden family histories, and ultimately writing her book,“Breaking Generational Silence: A Guide To Disrupt Unhealthy Family Patterns and Heal Inherited Trauma”
Share this episode with a friend so we’re not all out here putting “I don’t know” on every damn medical form!
What you can expect to hear:
(3:10) Come see Good Moms at Black Effect Podcast Festival!!
(9:30) Why the ‘good woman’ stereotype is outdated
(14:45) Nicole shares how her lung collapse was connected to her menstrual cycle; ultimately leading to her endometriosis diagnosis
(27:30) The importance of asking your family uncomfortable questions and some things to keep in mind while you do it
(34:15) Bad Choice of the Week Segment
(41:20) How Nicole got her dad to finally open up, by showing him death certificates and family records. In her own words…"I had to ask my dad questions with receipts—because Black families don’t just volunteer information."
(49:55) Why generational trauma shows up in our bodies, and how breaking silence is the first step toward healing
(1:02:40) Nicole talks about her infertility struggle and reveals some surprising information with Erica and Milah
Connect With Us:
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Good Vibes Retreats:
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Wed, 19 Mar 2025 - 372 - The Mother Wound Feat. Slumflower
"Every woman has a season of dumb bitch-ness. But don’t worry, you too can heal."
In today’s episode of Good Moms Bad Choices, we are joined by the Sunday Times #1 Bestselling author and host of the Slumflower Hour podcast, Slumflower. The ladies chat about financial feminism, growing up with mama trauma, and owning self pleasure.
What you can expect to hear in this episode:
Taxing men, voicing your needs, and life as a dominatrix (7:00) Want Him vs Need Him: Male utility and what it means to be a provider (19:00) Slumflower recounts her experience growing up Nigerian and the impact of strict parenting on her identity (28:00) Female friendships and how cutting off her mother increased her confidence (48:00) Daddy issues/ Mommy issues: The ladies share perspectives on forming an identity outside of parents (1:12:00) Monogamy, men, masturbation (1:17:00)Watch This episode & more on YouTube!
Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode releases.
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! || Submit your questions
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Join us this summer in paradise
With your lover at our Couples Retreat June 14-20, 2025
Code: Pleasure
or at
The Good Vibe Rest+Vibe Retreatin Costa Rica
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Wed, 12 Mar 2025 - 371 - Bonus Episode: Premiere
You have officially been added to the tribe chat!
Welcome to the premiere of the monthly bonus episode where it's safe to vent , share unpopular opinions and naked truths. Make sure you subscribe so u don't miss any bonus episodes! Every week we are spilling tea and current events
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Mon, 10 Mar 2025 - 370 - Black People Can Karen Too
"Once upon a time two single moms walked into a bar” … yada yada yada .. 7 years later they celebrate their baby turning SEVEN!!
Tribe, can you believe it’s been 7 years since Erica and Milah created Good Moms Bad Choices?! I mean, literally imagine committing to something everyday for 7 years, it really changes you! In this episode, the ladies reflect on their seven years of friendship, business, and “bad choices” that turned out to be… pretty damn good.
From manifesting a whole-ass empire, to occasionally stepping into your “Karen” bag Good Moms get nostalgic (and really high) while they remind you... sometimes you gotta be like Buddha Bitch.
What you can expect to hear:
The power of collaboration and why women should stop trying to do everything alone How female friendships are actually the secret to the "soft life" A high-thought theory about brainwaves, AI, and why your phone knows what you're thinking A bad choice of the week involving yoga, a white lady, and an unexpected Karen moment from Erica Why Chicken, Weed, and Men are all you really need in life (and OBVIOUSLY your girls!)Timestamps:
2:15 – Erica and Milah reflect on seven years of Good Moms Bad Choices
10:45 – Why collaboration is a superpower, not a weakness
18:30 – The connection between softness, sisterhood, and self-growth
26:50 – Is AI reading our minds, or are we just that powerful?
34:20 – Black people can Karen too
42:55 – The essential trinity
Roll up, pour up, and share this episode with your girls!
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
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Code: Pleasure
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Wed, 05 Mar 2025 - 369 - Militant Daddy Feat. Derrick Grace II
Welcome back to Good Moms Bad Choices! In this week’s episode, we get very pro black and a little militant (just a little) with motivational speaker and entrepreneur, Derrick Grace II (@derrickgrace2). Stopping through all the way from Tampa, FL, Derrick is known for his strong stance on gun rights and his mission to teach self-defense to his community (especially all 8 of his daughters) Join us as we discuss every topic under the sun - from fatherhood and interracial dating, to Donald Trump and polyamory. What you can expect to hear in this episode:
Derrick gets real about his early upbringing, entrepreneurship before fame, and the path to self-defense advocacy (8:00) Truth Time: Derrick’s thoughts on infidelity, being a father of 10, and infiltrating the white community by dating blondes (18:00) The ladies and Derrick discuss polyamory, raising eight daughters, how to properly search your Air BnB for spy cameras (25:00) Hot Take: Derrick talks legacy, thriving off adversity, and why he believes Donald Trump is the answer to America’s daddy issues )50:00) Trigger: Erica and Milah learn Derrick’s love language, thoughts on God, and why Scorpios are top tier (1:01:00)Watch This episode & more on YouTube!
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Join us this summer in paradise at theGood Vibe Rest+Vibe Retreatin Costa Rica
Got a lover? Join our Couples Retreat
Code: Pleasure
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
See omnystudio.com/listener for privacy information.
Wed, 26 Feb 2025 - 368 - Don't Judge Me
Happy Humpday, Tribe! Did you catch our YouTube Live while recording this episode? If not, don’t worry—we’re going live once a month (3rd week of every month) and we’ll send you a notification when we do, join our newsletter and subscribe to our YouTube for updates!
This week, we’re back from our 14th retreat in Costa Rica and every time we return we’re reminded of how real magic is and the power of collective energy! In this episode we talk about reintegrating back to the states, the inevitable changes to your body and owning your goddess belly, and, of course, we share some bad choices of the week!
Returning from the Jungle – Erica and Milah reflect on their Costa Rica retreat and the challenges of jumping back into motherhood and real life. (3:20) Living with your partner – Why Milah is reconsidering living with a partner. (12:45) Look, sometimes your body is going to jiggle – Erica shares her recent insecurities with her body and her journey towards embracing that belly fat aka her goddess belly. She also shares that , she might have to retire wearing the mumu at home and make a return to lounging in lingerie (21:10) Super Bowl in Costa Rica– How Kendrick Lamar activated their superpowers at a beachside dive bar (35:55) Bad Choice of the Week– A surprise "Diet-Lite orgy and why clear communication during any sexual experience is key, even if you have to take a meeting in the closet (50:22) Tribe Questions & Tarot Time – Answering your questions about breakups, spinning the block, and pulling the Judgment card for the collective (1:08:00)RETREAT GIVEAWAY We’re sending one lucky winner to our next Good Vibes Retreat—find out if it’s you and join our Patreon community exclusive updates! 1:22:10)
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Watch This episode & more on YouTube!
Catch up with us over atPatreon and get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Connect With Us:
Join us this summer in paradise at the Couples Good Love Tantra Retreat June 14-19th and the Good Vibe Rest+Vibe Retreat July 31 + August 8th in Costa Rica
See omnystudio.com/listener for privacy information.
Wed, 19 Feb 2025 - 367 - Single Mom Love Stories: Finding Love After Heartbreak
Hey Tribe, welcome back to Good Moms Bad Choices! We’re so excited to continue the Journey of Love February! This Valentine’s Day, we’re celebrating the mamas, the lovers, and everything in between.
In this week’s episode, the Good Moms share write-in stories from queens who escaped the shackles of Babydaddyhood to find real love. We promise you’ll love every minute of the conversation! What you can expect to hear:
What’s new? Valentine’s Day, The Breakfast Club, and countdown to Costa Rica (3:00) Bad Choice of the Week: Rose Addicts Anonymous and the evolution of vibrators (13:00) Nerdy Guy, Niagara Falls, and The Work Husband: Erica and Milah discuss real-life single moms who found love in unlikely places (20:00) Don’t Nut and Judge! The Good Moms talk male hypocrisy in love & dating (37:00) If you’re reading this, the Universe has a message for you: Hoe a little (49:00)Watch This episode & more on YouTube!
Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Connect With Us:
Join us this summer in paradise at theGood Vibe Rest+Vibe Retreatin Costa Rica
Got a lover? Join our Couples Retreat
Code: Pleasure
See omnystudio.com/listener for privacy information.
Wed, 12 Feb 2025 - 366 - 5 Ways To Rethink Dating
What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor!
In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership.
Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00)Watch This episode & more on YouTube!
Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Connect With Us:
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
Join us this summer in paradise at theGood Vibe Rest+Vibe Retreatin Costa Rica
See omnystudio.com/listener for privacy information.
Wed, 05 Feb 2025 - 365 - Hoes With Hope
Happy Humpday, Tribe! Did you tune into our amazing YouTube livestream? We hope you did! And if you missed it, no worries we got your back! This week, the Good Moms go on YouTube Live to discuss Milah’s exciting news, the harsh realities of life after TikTok, and how to balance productivity with purpose.
A Fiancée! Erica and Milah talk about Milah’s engagement and how they planned the perfect surprise 3:16 Bad Choice of The Week: Happy New Year, I’m divorcing my husband! 13:26 Surviving the TikTok Ban: Threads, Red Note, and why we’re never going back to Clubhouse 20:33 Chatting with the Tribe on Youtube Live: Why it's OK to cry at a sex party and balance productivity with purpose 24:50 The ladies give tips on ritualizing good habits and discuss the role vulnerability plays in nurturing new friendships 40:00 OUR FIRST GIVEAWAY! An update on the winner, what’s in the goodie bag, and how to enter the next contest 55:00 Introducing Erica and Milah’s newest non-profit, H*es With Hope. Be charitable! Bring awareness to your local 304, call 1-800-HLP-4HOS 1:08:00Watch This episode & more on YouTube!
Catch up with us over atPatreonand get all our Full visual episodes, bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously!
Connect With Us:
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
Join us this summer in paradise at theGood Vibe Rest+Vibe Retreatin Costa Rica
See omnystudio.com/listener for privacy information.
Wed, 29 Jan 2025 - 364 - Good Boy: On All Fours Feat. Phor
Welcome back to another episode of Good Moms Bad Choices. This week, Erica and Jamilah have a very special… special pup? Yes, our guest this week is none other than Phor! Phor rose to fame on Black Ink Crew: Chicago but has more recently stepped fully into his truth as a masked “big dog.” Yes, he wears a mask designed to emulate a dog and yes this is not for shits and giggles!
The Good Moms and Phor sit down for an honest and intimate conversation about accepting your true identity, living beyond the judgment of others, and why a little bit of kink never hurt nobody!
Phor shares the dark side of Reality TV and why it's important to own your narrative 4:30
Mask on or Mask Off? Erica and Milah get to the bottom of your most pressing questions about the good boy, Phor 14:30
Embracing new Identities and fatherhood: Phor offers his perspective on parenting and teaching your children to live in truth 26:00
Advice from The Good Moms and the Good Boy: how to remain unbothered, build a healthy resistance to criticism, and find like-minded people 35:00
Phor gives the people his most important life affirmation and a very, very messy Whorie you won’t forget! 48:00
Watch this full episode exclusively on Patreonwhich gives you access to our private Discord community where we discuss episodes in real time, connect you to your Tribe, and so much more.
Connect With Us:
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
We miss you! Bring in the New Year with us in paradise at theGood Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025
CODE: TRIBE
See omnystudio.com/listener for privacy information.
Wed, 22 Jan 2025 - 363 - Good Moms Bad Choices: Love You, Hate Your Politics
The Black Effect Presents...Good Mom Bad Choices!
Hi Tribe! Welcome back to the wonderful world of Good Moms Bad Choices! We continue to carry on the torch of No F*cks Given January in this week’s episode as Erica and Milah discuss the pain of politics, expired relationships, and why it's never too late to face your fears.
In this week’s episode, Erica and Milah prepare for the Inauguration and discuss their feelings about the outcome of the November 2024 U.S. Presidential election. After months of consuming sensationalized news coverage, fiery opinions post across social media, and surprising revelations about whom certain loved ones cast votes for, the Good Moms ask: are we still friends after the election? What you can expect to hear:
Erica and Milah discuss their 400 million dollar lottery dreams and the ideal first big purchase 6:55
Bad Choice of the Week: Grocery shopping with your Ex….but a different kind of groceries 9:43
The Good Moms Prayer: Sometimes, God wants you to let it go 19:33
Love You, Hate Your Politics: Dealing with Inauguration anxiety and navigating politics in friendship 23:15
My Boyfriend Has A Wife! In this week’s SecretSafe segment, the Good Moms read a write-in story from a listener and teach us where there’s a Martin, there’s always a Gina! 44:44
Revenge of the Late-in-Lifers: Erica and Milah share personal stories of trying new things as you get older and why facing fear is good for your children. 58:59
Watch This episode & more on YouTube!
Catch up with us over atPatreonand get bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your questions
Connect With Us:
Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com
We miss you! Bring in the New Year with us in paradise at theGood Vibe Rest+Vibe Retreat in Costa Rica February 1-6, 2025
CODE: TRIBE
See omnystudio.com/listener for privacy information.
Mon, 27 Jan 2025 - 362 - This is How You Give No F*cks
They’re baaaaack! The Good Moms have returned from hiatus to hang with the Tribe and bring in 2025 with a bang. Welcome to No F*cks Given January. Join Erica and Milah as they sit down to fill you in on what they’ve been up to while off-season, bringing the spicy energy you know and love!
The ladies give witty and thoughtful perspectives on regrettable decisions in the bedroom, the craziest updates in Pop Culture, and advice on how everyone can learn to not give a f*ck! What you can expect to hear:
• Amazing news about a fresh partnership with The Black Effect and iHeart. 2:25
• Erica discusses her recent sex injury in the newest segment, Bad Choice of the Week. 15:25
• Important updates on Nick Cannon’s narcissism, Cam Newton’s top hat, and why being poly is more important than speaking poly. 29:20
• No F*cks Given: Erica and Milah give advice on how to live authentically and give power to pleasure. 47:00
• Goodbye MGTOW (Men Going Their Own Way), Hello WGTOW: Saying adios to the Men’s Rights movement and ushering in a new era of Women Going Their Own Way. 1:04:03
• The Good Moms raise their glasses to Cardi B and the future of feminism: Cheater-Backers. 1:05:12
Watch This episode & more on YouTube!
Catch up with us over atPatreonand get bonus content & early episode releases.
Join our private Facebook group!
Let us help you! Submit your questions
Connect With Us:
@GoodMoms_BadChoices
@TheGoodVibeRetreat
@Good.GoodMedia
@WatchErica
@Milah_Mapp
Official GMBC Music: So Good feat Renee, Triiip and www.anthemmusicenterprises.com
We miss you! Bring in the New Year with us in paradise at the Good Vibe Rest+Vibe Retreatin Costa Rica February 1-6, 2025
CODE: TRIBE
See omnystudio.com/listener for privacy information.
Wed, 08 Jan 2025 - 361 - Good Moms Bad Choices is now part of The Black Effect Podcast Network!
Good Moms Bad Choices is now part of the Black Effect Podcast Network!
If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe!
Instagram: @goodmoms_badchoices
Watch our episodes on Youtube
For bonus content ---> www.patreon.com/goodmomsbadchoices
See omnystudio.com/listener for privacy information.
Wed, 01 Jan 2025
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