I''ll Keep You Wild

You already know what needs to change. You've known for a while. The problem isn't clarity, it's that you don't love how the answer sounds.

In this episode I'm walking you through a couple of questions that will get you to the decision you've been circling, plus the thing nobody warns you about.... the moment you decide, a temptation of shiny treats shows up, the temptation appears, the free freshly baked perfectly chocolatey chip cookies show up at your door looking really, really good.

We cover:

· Why a decision changes your trajectory more than a routine does

· The questions that surface the answer you already have

· Why distractions arrive AFTER you commit, not before

· How to be your own boss

Join The $11,000 Decision here: https://www.hopeflawse.com/decision

You'll leave with **one decision made and a date on it.** Not a list. Not a plan you'll rewrite in January. One decision, and the day you'll have done it by.

Thank you for being here :) don't forget to share the show

What if you treated your energy the way you treat a bank account?

In this episode I'm breaking down how to become an energetic match to your desires by valuing your energy with the same high regard you'd give your money. Every time you invest your energy into what actually brings you energy, you're making a deposit, and your account grows.

Every time you spend your energy on people, places, and things that drain you, you're making a withdrawal, whether you realize it or not. And where focus goes, energy flows, so what you keep giving your energy to is exactly what keeps showing up in your life.

This one is for you if you've been struggling to even admit what you actually want, out of fear of being judged for wanting it. Your energy is the most influential thing you have. It shapes the rooms you walk into, it shapes your life, and it shapes what you desire, because it decides what you actually become a match for. This episode is an invitation to take an honest look at where you've been spending energy you can't afford to lose, and where the people, places, and things in your life have been withdrawing from an account you never even knew you were keeping.

If you feel like you're standing in the darkest period of your life right now, no visible growth, no light, everything around you feeling dark and dead, this episode is for you. This is my dark night of the soul story, and I'm telling it in relation the movie the lion king as I was obsessed with this movie as a kid and im begging to think this is why.

I talk about the hyenas as my ego, laughing at me for ever thinking I could step into the fullest, biggest, most expansive version of myself. The thoughts that ran the show during my darkest period of life like you're a failure, you're an idiot, this is embarrassing, don't let anyone see you like this. I talk about the Timons and Pumbaas in your life, the friends who are positive but comfortable, who love you but will keep you caged inside comfort and what they believe is possible for you, versus the real ones who challenge you to rise and take your power back. I talk about Scar as your old identity, hanging on by a toenail, and the moment you decide to tell it to go, forgive it for the pain and the darkness it put you through, and release it for good. And I talk about the self-reflection that comes from being in these dark moments that you don't always get to witness without the dark. When you can finally see yourself for everything you actually are, and the glimmers, the lights, the voice and guide (call it God, call it your higher self) that only shows up when the noise finally stops, and that's there to show you the next step.

Wherever you are in your own dark night of the soul, you are not stuck there. You are being cracked open to expand.

In this episode:

Thanks for being here

Ever feel like life keeps testing you? In this episode of I'll Keep You Wild, I'm sharing a powerful mindset and manifestation reframe: you're not being tested, you're being handed an opportunity.

When old patterns and old identities resurface, it can feel like a test you have to pass. But that framing keeps you stuck in the same cycle. In this episode I walk through how shifting into a new identity turns those moments into opportunities, and how choosing differently in that moment lets you feel what it's like to show up as your best self. I also talk about a truth that changes everything once you get it: you get what you are, not what you want.

In this episode:

Sunset Expansion Manifestation Evening Join me in person for a sunset manifestation evening on August 28, 2026 at 6:30 PM. Full event details are here: https://www.facebook.com/share/17h3acdVFh/

1:1 VIP Manifestation & Mindset Coaching Spots are limited. This is high-touch, weekly 1:1 coaching designed to propel you into your goals and your dream life through consistent, hour-long investment calls on mindset and manifestation. It requires vulnerability, dedication, and real communication, the relationship is built through that connection, and it's not for everyone. If you're feeling the pull, message me on Instagram.

https://www.instagram.com/hopeflawse/

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One year ago, Kayla Lyall heard the words no one ever expects to hear in their twenties: it's cancer.

Today, she's cancer-free.

In this episode, Kayla Lyall joins me for one of the most honest conversations we've ever had on the podcast. There are no clichés, no sugar-coating, and no pretending to have all the answers. Instead, she shares what it's actually like to receive a life-changing diagnosis before turning 30, navigate chemotherapy, advocate for yourself when something doesn't feel right, and live your life with cancer and rebuilding it after.

If you've come across Kayla's message that "hot girls get cancer too," you'll know she's passionate about reminding people that illness doesn't always look the way we expect. Sometimes the strongest thing you can do is trust your intuition, ask more questions, and keep advocating for your own health.

We talk about the support that mattered most, how her relationship with her body completely transformed, and the mindset that carried her through a season where so much felt outside of her control. We also dive into how her definition of success shifted from chasing titles and achievement to creating a life that actually feels meaningful.

One of the most beautiful moments in our conversation is when Kayla shares that during treatment she wrote a list of everything she wished she would have done if she didn't make it through. Now, one year cancer-free, she's slowly bringing that list to life. She started creating content, chose experiences over expectations, and recently quit her job to travel, proof that sometimes our hardest chapters become the catalyst for finally living the life we've been called to.

This episode is filled with laughter, vulnerability, perspective, and the kind of honesty that only comes from someone who's lived through the unimaginable. As Kayla says, sometimes you laugh because the alternative is to cry.

Whether you're navigating cancer yourself, supporting someone you love, waiting for answers, or simply looking for a reminder that life is precious, I hope this conversation leaves you feeling a little less alone and a little more inspired.

In this episode, we discuss:

• What it's really like being diagnosed with cancer before turning 30
• Why advocating for yourself and trusting your instincts matters
• Life during chemotherapy and how to still find moments of joy
• The mindset that helped Kayla through uncertainty
• The support that made the biggest difference
• Redefining success after a life-changing diagnosis
• Why she made a "life list" during treatment and how she's living it today

Thank you, Kayla, for sharing your heart so openly. Your courage, humour, honesty, truth and authenticity will help more people than you'll ever know.

I also share that one of my friends, Jake, was recently diagnosed with throat cancer ( esophageal adenocarcinoma) If you're able to support him, anything helps.

Follow Kayla Lyall here: https://www.instagram.com/kaylalyall/

Support for Jake: https://gofund.me/7e5274c6b

Follow Hope here: https://www.instagram.com/hopeflawse/

What if this summer became the season that changed everything?

In this episode, I'm sharing something I've been dreaming up for months The Expansion Club: Summer Edit, a 3-month manifestation and mindset coaching community designed for women who are ready to create the most abundant, aligned, unforgettable summer of their lives.

Here's what I see happen all the time: every year, so many women unconsciously press pause on themselves.

They tell themselves they'll get serious in September.
They'll start the business in the fall.
Focus on their goals after vacation.
Get back into routines later.

And before they know it, another summer has passed while the life they want continues to feel "someday."

This isn't about hustle.
This isn't about sacrificing rest, vacations, or making memories.

It's about becoming the woman who chooses herself even during the most distracting season of the year.

Inside The Expansion Club: Summer Edit, you'll learn how to manifest more opportunities, abundance, confidence, freedom, and fun while actually enjoying your summer.

Imagine arriving in September already feeling expanded and like the version of you who's radiant and manifesting her desires.

Inside you'll receive:

✨ Three months of live mindset & manifestation coaching

✨ A powerful community of women committed to rising together

✨ Instant access to the private training vault

✨ Private community support throughout the entire summer

✨ Weekly coaching, manifestation practices, accountability, and expansion

This community is for women who know they're meant for more and who are done waiting for the "perfect time."

The women inside this room are a different breed

They're choosing growth while still choosing joy.

They're creating memories while creating momentum.

They're becoming the version of themselves they've been waiting to meet.

Enrollment is intentionally limited and closes June 30, 2026.

If you're ready to have the summer of your dreams, the summer that you never forget this is your chance to get into

The Expansion Club: summer edit. ⬇️

https://hopeflawse.mykajabi.com/__preview_offer/shM87pJ2?preview_theme_id=2166624855

What if the key to feeling better wasn't doing more but learning how to support your body differently?

In this powerful conversation, I sit down with Meg, founder of Wise Moves with Meg, movement educator, and advocate for sustainable wellness, to explore the connection between nervous system regulation, cortisol, chronic stress, autoimmune disease, and healing through intentional movement.

After being diagnosed with Rheumatoid Arthritis at just 13 years old, Meg's life took a path she never expected. What began as a personal journey navigating chronic pain, inflammation, and uncertainty eventually became her life's work: helping others reconnect with their bodies, manage pain, regulate their nervous systems, and build a healthier relationship with movement.

Together, we unpack the pressure many women feel to push harder, exercise more, and constantly optimize their health and why that approach can often backfire, especially for those living with chronic illness, autoimmune conditions, burnout, or elevated stress levels.

Whether you're navigating an autoimmune diagnosis, feeling stuck in a cycle of stress and exhaustion, or simply looking for a more nourishing approach to wellness, this episode offers both practical tools and a powerful reminder that healing doesn't have to come from an all-or-nothing mindset.

In this episode, we discuss:

• Meg's journey of being diagnosed with Rheumatoid Arthritis at age 13
• Living with autoimmune disease and chronic pain
• Nervous system regulation and why it matters for healing
• The connection between cortisol, stress, inflammation, and overall health
• Why high-intensity workouts aren't always the answer
• The rise of Pilates, yoga, and mindful movement practices
• Building a sustainable fitness routine without burnout
• Pain management strategies that support long-term wellness
• Letting go of perfectionism and all-or-nothing thinking
• Learning to work with your body instead of against it
• How movement can become a tool for healing, resilience, and self-trust

This conversation is especially for you if:

✓ You're living with an autoimmune disease or chronic illness
✓ You've been told to "push through" despite feeling exhausted
✓ You're struggling with inflammation, stress, or burnout
✓ You want to understand the role of the nervous system in healing
✓ You're looking for a gentler, more sustainable approach to movement
✓ You want to feel stronger, healthier, and more connected to your body

FREE GIFT FROM MEG

Meg is hosting a free week of nourishing movement designed to help you move your body in a way that supports healing, mobility, strength, and nervous system regulation.

Join here:
https://lovefrom.wisemoveswithmeg.com/20-minute-moves

Connect with Meg:
Website: https://wisemoveswithmeg.com
Instagram: @wisemoveswithmeg

If this episode resonated with you, please share it with someone who may need this reminder: your body is not broken, and healing doesn't have to come from extremes.

Thanks for being here,

Follow Hope on IG: https://www.instagram.com/hopeflawse/?hl=en

Mindset and manifestation coaching: https://www.hopeflawse.com

You say you want more money.

More freedom. More abundance. More ease. More wealth.

But if I looked at your daily habits, your thoughts, your decisions, your relationship with money, and the way you move through life... would I find evidence of the woman you're trying to become?

Or would I find proof of the woman you've always been?

In this episode, we're having the conversation most people avoid because it requires a level of self-awareness most people never develop.

We're talking about wealth identity.

Not the "fake it till you make it." Not buying things on a credit card to feel successful. Not pretending you're wealthy while your bank account tells a different story. Wealth isn't something you buy, it's not buy as if it's act as if and it's who you BECOME.

I break down why the popular manifestation advice to "act as if" has been wildly misunderstood and why so many people are using it to justify financial decisions that are actually keeping them stuck.

You'll learn why money itself has no value until we assign value to it, how your identity creates your financial reality, and why you don't get what you want you get what you are.

We'll unpack the uncomfortable truth that if you want different results, you need to become a different person.

A woman who thinks differently.

Acts differently.

Makes decisions differently.

Manages money differently.

A woman whose behaviors are aligned with the reality she says she wants to create.

I also share real-life examples that will challenge the stories you tell yourself every day.

Including a simple example from the service industry that reveals scarcity thinking in action: are you making choices because they're truly aligned with the person you want to be or simply because they're free?

And we'll talk about one of my favorite examples from Vanderpump Rules.

The moment Lisa Vanderpump hands Stassi her credit card to buy supplies for an event. Stassi's excitement immediately jumps to shopping. Lisa's response.. stuck with me when I first watched this episode. Lisa Vanderpump the business woman and legend that she is checks her credit card statement. Why does that matter?

Because people have confused wealth with avoidance.

They think being rich means not having to look at your bank account, not checking your credit card statements, not paying attention. Not being involved.

But real wealth isn't built through detachment. It's built through awareness.

Lisa can afford to hand someone her credit card because she's the kind of woman who knows exactly what's happening with her money. She doesn't ignore it. She has a relationship with it.

The wealthiest version of you isn't careless.

She's conscious.

She's responsible.

She's disciplined.

She's aware.

And if that version of you feels far away, this episode might reveal exactly why.

If you're tired of waiting to feel wealthy and you're finally ready to look at the patterns, behaviors, beliefs, and identities standing in the way, this episode is for you.

The question is:

Are you willing to see what you've been avoiding?

Follow Hope on Instagram: https://www.instagram.com/hopeflawse/

Mindset & Manifestation coaching https://www.hopeflawse.com

Thanks for being here :) Please leave a review and subscribe!

What if manifesting money isn't about working harder, forcing or frantically obsessing over numbers? What if the shift begins the moment you decide you're ready for a different relationship with money?

In this episode, I'm sharing the details behind my upcoming FREE Manifesting Money Masterclass happening June 9, 2026 at 5:30 PM PST, and why this experience is for anyone who's ready to stop chasing and start receiving.

If you've been feeling like you're on the verge of your next level but can't figure out where you've been blocked this is for you.

Inside this episode, I talk about:

✨ Why a healthy, neutral relationship with money leads to manifesting money ( even though it doesn't sound sexy)

✨ How worry, scarcity, and frantically seeking results can keep your desires at a distance

✨ My own experiences of scraping together change, selling things on Facebook Marketplace and asking for help and what shifted

✨ How signing up for the thing or my manifesting money masterclass can instantly change your energy because you're making a decision to become a match for what you desire.

One of my favourite parts of this masterclass is getting to hold space for coaching questions at the end so I'll be opening the floor for live coaching questions and you can experience manifestation coaching in real time. This creates a personalized experience where you'll not only learn money manifestation, but you'll witness powerful breakthroughs happening live.

Whether you're looking to attract more income or opportunities, release scarcity, overcome subconscious money blocks, or simply feel more empowered around your money relationship , this masterclass will leave you feeling abundant and transformed in the way you view money.

And there's one more reason you'll want to be there live...

I'll be sharing a very special announcement at the end of the masterclass, and attendees will hear it first before anyone else.

Those who join live will receive first access and first opportunity when the announcement is revealed.

📅 June 9, 2026

🕠 5:30 PM PST

📍 Live on Zoom

Registration is free. When you register, all Zoom details will be sent directly to your inbox. Be sure to check your Promotions, Spam, or Junk folders if you don't see the email right away.

Register now: ⁠https://www.hopeflawse.com/manifesting-money

See you there!

What happens when you stop entertaining backup plans and fully commit to your vision? In this episode, we dive into the mindset of being completely locked in on your goals, the kind of stubborn belief that refuses to fold when obstacles, fear, or outside opinions show up.

Using a real-life story about booking a flight during the Air Canada strike last year, I break down how unwavering belief and unwavering conviction can shape your reality. While everyone around me expected cancellations and chaos, I stayed committed to the story that I was going no matter what and somehow, my flight still took off with extra leg room mind you!

This episode explores the connection between manifestation, mindset, self-belief, and persistence. We talk about why the people who achieve the biggest success when it comes to manifestation are often the ones who refuse to emotionally detach from their vision. If you’ve ever felt called to dream bigger, stay disciplined, trust your intuition, and go all in on your goals, this conversation will shift the way you think about success and manifestation.

In this episode, we cover:

Thanks for being here :)

For complimentary connection call book here: https://calendar.app.google/iiNLKJBirfmLcZZz5

What does it really mean to become a self proclaimed "it girl?

In this raw, unfiltered episode of I’ll Keep You Wild, Hope sits down with her long time friend Amber (aka @ambs.universe) for a conversation that goes way deeper than aesthetic routines and trending habits. This isn’t about chasing the next best thing it’s about rebuilding your life from the inside out.

What if the reason your glow-up isn’t working… has nothing to do with what you’re buying?

This conversation will either trigger you or completely change how you approach your life.

We’re talking about the real glow-up. Not the aesthetic. Not the trends. Not the $60 lipstick you think is going to turn you into “her.”

Amber shares what happened when she discovered male coworkers were making 40% more than her in their first year and why that moment pushed her to walk away from corporate, even without a safety net. What followed wasn’t instant freedom… it was anxiety, uncertainty, and stepping into the unknown.

We get into:

No product, routine, or trend is going to save you.

Real transformation starts when you get brutally honest about who you are, take responsibility for your habits, and start making decisions for your future self not your comfort zone.

If you’ve been feeling stuck, behind, or like you’re meant for more but not living it yet…

This is the conversation you need to hear.

This episode is for anyone ready to:

Follow Amber here: https://www.instagram.com/ambs.universe/

on Youtube: https://www.youtube.com/@ambs.universe

To apply for 1:1 vip coaching: https://docs.google.com/forms/d/e/1FAIpQLSerjbLUDGxZSy07UMl_KA62_bhPvu_kdfKK51ykcPbxJ2TyBg/viewform?usp=header

If manifestation is not working for you and you keep feeling disappointed, this episode will help you understand why.

We are talking about the manifestation disappointment loop and the hidden belief that keeps creating the same results over and over again. If you feel like nothing ever works out or that manifestation keeps letting you down, there is a deeper mindset pattern behind it.

In this episode, you will learn how your beliefs shape your reality and how feeling disappointed in yourself can become the exact experience you keep manifesting.

This is not about doing more techniques or implementing another to do item like more breath work this is about identifying the belief that is actually running the show and learning how to forgive it and shift it in a way that feels real and believable.

You will release the belief that nothing works out, and start building supportive beliefs that align with what you actually want.

If you are ready to feel more in control of your manifestations and finally shift out of disappointment, this episode will guide you through a simple and powerful mindset change.

What you will learn:

Why manifestation feels like it is not working

The belief that keeps you stuck in disappointment

How limiting beliefs shape your reality

A simple way to create new supportive beliefs

How to shift your belief even if you aren't 100% on board yet

How to manifest with intention

For 1:1 vip coaching apply here: https://docs.google.com/forms/d/1zqEjowp5vfKMACSRL7tWH3eE5lRw_9NTc779VEnA6X0/edit

For more info: www.hopeflawse.com

In this episode, I break down the biggest takeaways from a powerful women in business event called She Leads that's hosted in Victoria B.C. Canada by My Aligned Purpose and what it taught me about growth, mindset, and community.

Here’s what we dive into:

The truth about who you surround yourself with and how it impacts your life and business

Why your network determines your net worth and what that actually looks like in real life

The surprising impact of celebrating your wins and acknowledging your goals.

A powerful perspective on support and hope and why we are not meant to do this alone

The importance of community when you’re building something bigger than yourself

What it really means to step into your next level as a woman in business

Noticing kindness around you.

I also share a story that completely shifted how I see support, the experiment showing how connection, encouragement and hope can dramatically change outcomes. It’s a reminder that having the right people around you isn’t just helpful, it’s essential.

If you’ve been feeling stuck, doing everything on your own, or craving a space where you’re supported, challenged, and surrounded by women who get it this is your reminder that you don’t have to build alone.

If you’re ready to take action on your next level and step into a space designed for growth, support, and expansion, I currently have openings inside my community coaching program, The Expansion Club.

This is for women with big vision who are ready to move, grow, and be supported in the process.

The Expansion Club Application: https://docs.google.com/forms/d/e/1FAIpQLSeAPpU5IgFcjeAfJaIbaKZsF1g411v0yBfHqag4awqpv1mS_Q/viewform?usp=header

1:1 VIP coaching intensive application: https://docs.google.com/forms/d/e/1FAIpQLSerjbLUDGxZSy07UMl_KA62_bhPvu_kdfKK51ykcPbxJ2TyBg/viewform?usp=header

This is a milestone episode where I share what it really takes to show up week after week and go for your goals. I talk about my personal journey and how consistency, recording and having a podcast wasn't the hardest part... who I had to become was.

The biggest transformation won't be in what you do but in who you become.

The Expansion Club Application for woman who are ready to step into their vision board life so they be, do and have more money, freedom and time.

( APPLICATION CLOSES APRIL 23,2026. Limited capacity, apply now.) https://docs.google.com/forms/d/e/1FAIpQLSeAPpU5IgFcjeAfJaIbaKZsF1g411v0yBfHqag4awqpv1mS_Q/viewform?usp=header

Thanks for being here:)

This episode is for the person who feels like they are doing everything right and still questioning if they are falling behind. It is for the entrepreneur, the creator, the one building something real while comparing themselves to people online who claim that it happened in months time for them and wondering what they are missing. Aka the myth of overnight success.

If you have ever felt not smart enough, not ready enough, or not good enough because your timeline does not look like theirs, this is for you.

Four years into podcasting, this is the perspective no one shares. Success is not a finish line you reach and finally feel complete. The goalpost keeps moving, the goal post is an illiusion. Every level you unlock demands a new version of you, and if you are not prepared for that, it will leave you feeling like you are constantly starting over.

We talk about the reality that it takes years to become what people call an overnight success and why taking the stairs is the path that actually builds something sustainable.

You will hear why stepping outside your comfort zone is not a one time decision but a requirement at every stage of growth. You will also hear the truth about comparison and how compressed success stories online can quietly destroy your self worth if you let them.

This is also a personal story about what it really took to build Ill Keep You Wild from nothing, the doubt, the discipline, the moments of wanting to quit, and the decision to keep going anyway without validation, without guarantees, and despite the fear of being judged. I also share why it's important to acknowledge your success along the way.

If you are in the messy middle, if you are building with no proof yet, if you are questioning your pace but know you are meant for more, this episode will bring you back to reality and remind you that you are not behind. You are in it.

Join The Expansion Club here: https://www.hopeflawse.com

Follow Hope on Instagram: https://www.instagram.com/hopeflawse/

You've done it ALLLL.. the mindset work, the meditations, the walks, the exercise, the affirmations and you've taken your healing journey seriously but something still feels heavy and uncertain.. this episode will be EYE opening.

In this solo episode, I share a real moment that forced me to see myself exactly where I am. A moment that shifted the way I see myself, my soul and my next level expansion.

It started with a walk.. that was supposed to be a run and before I got there I asked for a sign from god and what came up made me confront myself in a way I never have before.

This episode dives into the phase of growth and personal development where the excitement of our next level meets real vulnerability and real nervous system regulation.

I talk about:

Why life can feel heavy even after you've done the inner workThe hidden phase between expansion and stability Manifestation Asking for a sign for comfort/ clarityChoosing yourself even when things feel uncertainSeeing yourself fullyFeeling exposed

If you've invested into your growth, worked on shifting your mindset and done the personal development but you're still waiting for life to change, this episode will resonate on a deep level.

This conversation is about: manifestation, identity shifts, awareness, subconscious, mindset and the REAL depth and uncertainty of personal development that no one speaks of.

The Expansion Club Coaching:www.hopeflawse.com

Follow Hope on Instagram: https://www.instagram.com/hopeflawse/

Book with Expedia: <a href="https://prf.hn/click/camref:1101lpinw/creativeref:1011l52304" rel="sponsored">Make it an easy escape with hotels near you.</a>

For the woman who knows she’s meant for more this is your moment.

In today’s short episode, I’m sharing something I’ve never done before: I’m selecting one woman from this community to receive a fully funded six-month investment inside my coaching container, The Expansion Club.

It’s a community of women who are committed to their next level financially, mentally, and energetically.

Inside The Expansion Club, we do weekly group mindset coaching calls, individualized 1:1 coaching, and deep work around manifestation, identity expansion, and stepping fully into the version of you who creates the life she actually desires.

But let me be clear about something.

This opportunity is not for someone who is on the fence about coaching.

This is for the woman who is ready to move differently.

The woman who is willing to step outside her comfort zone.

The woman who takes action.

The woman who is deeply committed to becoming the version of herself who attracts bigger opportunities, bigger money, and bigger connections.

winner will be selected based on:

• depth of application

• willingness to take bold action

• drive and commitment

• alignment with the incredible women already inside this space

This is a fully funded $2,997 investment into your expansion.

Applications close March 7th, 2026 (PST) which means you have 48 hours left to submit yours.

If you’ve been waiting for a sign to step into a bigger room, this may be it.

APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSdcQcQx2hSoCdwVZCvj1bFAVrI2xiNqxXz0TiYPJ1FdYAKlJg/viewform?usp=header

Follow Hope on Instagram: https://www.instagram.com

Work with Hope:https://www.hopeflawse.com

What does it actually take to build a creative life that doesn’t look like anyone else’s?

In this episode of I’ll Keep You Wild, I sit down with recording artist, dancer, model, and certified personal trainer Dallas Grey for a raw conversation about creative discipline, courage, identity death, and what it truly costs to live unconventionally.

This isn’t the aesthetic version of following your dreams.

This is the real version.

We talk about:

The moment he realized he wasn’t built for a “normal” lifeWhat part of him had to die to become this version of himselfWhether talent is overrated (and what actually separates successful artists)The brutal side of success people romanticize on social mediaWhat creative discipline looks like on a random TuesdayThe boundaries required to protect your visionThe mindset behind releasing a documentaryAlmost quitting (and what stopped him)Toxic traits as a creativeObsession vs. disciplineDating when you’re building something bigger than yourselfThe wild, unhinged moves he’s made to promote his art and bet on himself

With his documentary dropping this month, Dallas opens up about visibility, legacy, and what he hopes people feel when they watch his story unfold.

This episode is about the psychology of mastery.

The inner drive that refuses to play small.

And the discipline required to become undeniable.

If you’re building something unconventional, your brand, your art, your body, your business, this conversation will hit.

Listen if you’re ready for:

creative discipline

artist mindset

personal branding strategies

visibility confidence

documentary storytelling

dating as an ambitious creative

and the truth about building a name for yourself

This one is bold. Honest. A little unhinged.

Exactly how we like it.

Follow Hope on Instagram: https://www.instagram.com/hopeflawse/

Follow Dallas on Instagram: https://www.instagram.com/thedallasgrey/

Find Dallas Grey here: https://beacons.ai/dallasgrey?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnS7TaWvDgpf0fOijJeOY3sB_CJxIA9PdE-HRx1NiGtfhfXnAiEGyk4R4RwWQ_aem_3cOtVKPmOmnLMiJJ7oZeBQ

For mindset, manifestation and money coaching: https://www.hopeflawse.com

When It’s “Just Stress”:

Cortisol, Burnout, and Nervous System Regulation with Rachel Mark, Hope (host of I’ll Keep You Wild) sits down with integrative health practitioner Rachel Mark (20+ years in wellness) to talk about what “it’s just stress” actually means inside the body and why that phrase can feel minimizing.

Rachel explains how modern-day chronic stress triggers the same fight-or-flight physiology as a life-threatening chase, leading to symptoms like headaches, body pain, digestive changes, sugar cravings, insomnia (including 3:00 AM wake-ups), low libido, mood shifts, and brain fog. She shares an accessible nervous-system analogy (a boiling pot with a clamped lid) and simple ways to “let the steam out,” like eating breakfast to support blood sugar and cortisol balance, reducing overstimulating inputs, and using grounding and breath practices before stressful environments (like a busy grocery store).

They discuss how prolonged stress can change the natural cortisol curve (high in the morning, lowering at night) into a flipped pattern and eventually a flattened curve associated with burnout, impacting thyroid and reproductive hormones and overall energy, mood, and sleep.

Rachel also clarifies common misunderstandings about hormones emphasizing they are chemical messengers responding to underlying triggers (internal and external), not usually the root driver and notes that cortisol, melatonin, insulin, thyroid hormones, and appetite hormones are part of the broader hormone picture.

They critique trendy “quick fix” wellness claims (like hormone/cortisol detoxes and single-solution supplements) and highlight that lasting change comes from foundational health practices: nourishment, daily movement, nervous system resilience, good sleep, alignment, and connection/community.

00:00 Welcome + Meet Rachel Mark (Integrative Health & Root-Cause Healing)

01:03 “It’s Just Stress” — What Stress Really Does to Your Body

04:25 Letting the Steam Out: Simple Daily Stress-Release Habits

07:43 Body Whispers Before It Screams: Early Signs of Chronic Stress

12:11 Ambitious Women, Hormone Imbalance & Finding the Middle Ground

14:12 Nervous System Regulation: Feeling Safe in Everyday Situations

18:15 Cortisol Curve Explained: From Wired & Tired to Full Burnout

24:13 Hormones 101: The Biggest Misunderstanding + Hidden Stressors

28:01 Stress vs Hormones Rapid Fire (Sleep, Cravings, Libido, Brain Fog)

30:33 Birth Control & Brain Fog: What Might Be Happening

31:32 Wellness Trends That Harm: Detoxes, Quick Fixes & Supplement Hype

33:25 Why Women Are So Burnt Out (35–55): Kids, Careers, Caregiving

35:11 Final Takeaways: The Unsexy Foundations of Real Health

37:31 Where to Find Rachel + Closing, Reviews & Expansion Club

Follow Hope on Instagram:https://www.instagram.com/hopeflawse/

Coaching: The Expansion Club: https://www.hopeflawse.com

Find Rachel Mark here: https://www.rachelmark.ca

https://glowintegrative.janeapp.com/#/staff_member/1

https://www.instagram.com/rachelmark.ca/

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This episode is a vulnerable, honest, real conversation about what happens when you finally stop running from yourself, even when nothing is technically "wrong".

I’m sharing a very raw moment from my own life a night where I noticed myself wanting to escape. Not because I wasn’t grateful. Not because my life was falling apart. But because things were actually good… and I still felt empty.

I want to talk about what no one else really mentions.

I am deeply grateful for my life. I can see how good I have it. And at the same time, my nervous system felt unsettled, restless, and disconnected. I found myself trying to use gratitude to move out of the moment and to override what I was feeling instead of staying with it.

I wanted to travel impulsively. ( I know myself well enough to know that Mexico and a margarita have been a coping mechanism)

I considered drinking wine I didn’t even like therefor I would have been settling and numbing.

I vegged out with TV that wasn’t doing anything for me.

All these subtle ways of saying: I shouldn’t feel this way let me move past it.

And for the first time, I caught the pattern while it was happening.

Instead of bypassing my emotions with gratitude, distraction, or positive thinking, I chose to stay. I turned off the TV. I didn’t drink. I didn’t run. But I cried ... a lot.. stopped and cried again. I felt. I let myself be with the emptiness without judging it or trying to fix it.

In this episode, we talk about:

Why you can feel grateful and empty at the same timeHow gratitude can quietly become a form of emotional bypassingWhy the nervous system resists calm, stability, and “good enough”How self-sabotage shows up as restlessness, impulse, or escapeWhat it actually means to meet yourself exactly where you areHow nervous system safety is required to hold more money, love, expansion and your next level

This episode is especially for the woman who:

Feels guilty for struggling when her life looks “good” on paperUses gratitude as a tool but still feels disconnected or emptyIs calling in more but doesn’t yet feel safe to hold itIs ready to stop fixing, forcing, and bypassing her inner experience

What I realized that night is this:

When your system has been wired for chaos, peace can feel unfamiliar. And when things are going well, your body may try to recreate movement just to feel familiar again.

The shift didn’t come from gratitude alone.

It came from self-trust.

From letting myself feel without needing to change it. From staying instead of running. From allowing gratitude to coexist with discomfort not cancel it out.

And that’s how I know something is changing.

Because I didn’t run.

If you’ve ever wondered why you feel the urge to sabotage, escape, or create chaos when things are going well this episode will help you understand what’s happening on a nervous system level, and how to begin building the capacity to stay.

Because the moment you stop running…

is usually the moment everything starts to shift.

Thanks for being here :)

Money Mindset Masterclass code: LOVE100

Money Mindset Masterclass access link: https://hopeflawse.mykajabi.com/money-mindset-mc

Follow Hope on Instagram: https://www.instagram.com/hopeflawse/?hl=en

If you’re in a season where everything feels heavier than it should and you’re quietly losing connection to your goals this episode is for you.

This is not a motivational talk or a reminder to think positive. This episode is about real hope. The grounded kind. The kind that still exists when you’re tired disconnected and unsure how to want again without hurting yourself.

In this episode we talk about why hope disappears during dark seasons and why that doesn’t mean you’ve failed. We explore why forcing belief backfires and creates more disconnection especially for ambitious self aware people who have already tried everything. You’ll hear a redefinition of hope that doesn’t require certainty positivity or pretending you’re okay.

This episode is for you if you feel emotionally disconnected from your dreams overwhelmed by expectation or afraid to want again after disappointment. It’s a reminder that numbness is not the end of desire it’s protection. And that real hope isn’t loud or dramatic it’s quiet steady and rooted in staying with yourself.

Inside this episode you’ll hear
Why losing hope is often self protection not giving up
What hope actually is when belief doesn’t feel accessible
Why wanting again can feel unsafe after disappointment
How to stay connected to yourself and your goals without forcing motivation
A grounded reframe that brings safety back to desire

If this episode meets you in a dark moment let it. You don’t need to feel ready or certain. You just need to stay.

The Expansion Club: https://www.hopeflawse.com

Follow Hope on Ig: https://www.instagram.com/hopeflawse/?hl=en

Book with Expedia: https://prf.hn/click/camref:1100lpii3

Expansion is not gentle. It is not passive. And it does not happen while you’re standing still.

In this solo episode of I'll Keep You Wild, we explore expansion as a tug of war between who you’ve been and who you’re becoming. Your past identity and your future self are pulling on opposite ends of the rope, and the middle is being slowly worn down. That dark, uncomfortable middle space is not failure. It’s friction. It’s the moment before the rope snaps.

I dive into why growth feels so heavy when you keep feeding both versions of yourself, and why true expansion requires a full-bodied commitment to the future you, even when it feels terrifying, uncertain, and unfamiliar. The unknown is scary because it asks you to release control, safety, and the identity that once kept you alive.

We talk about the grief that comes with saying goodbye to the version of you that got you here, and why honoring that version doesn’t mean taking them with you. Some identities are meant to be thanked, released, and set free. The cutting of the rope is not loss. It’s liberation.

If you’re in the in-between, the liminal space, the place where nothing feels settled and everything feels raw, this episode is for you. Expansion demands your attention, your energy, and your devotion. And whichever identity you feed is the one that wins.

This is an episode about transformation, nervous system expansion, identity shifts, and becoming the version of you that can hold more, be more, and experience what you desire.

The Expansion Club: https://www.hopeflawse.com

Follow Hope on Instagram: https://www.instagram.com/hopeflawse/

Expedia Flights https://prf.hn/click/camref:1101lpinw/pubref:spotify

In this episode, I sit down with Lauren Pederson, Miss British Columbia Canada 2025, for an honest conversation about fear, pressure, and mental health advocacy.

Lauren shares the hurdles she faced this year, including navigating public expectations and a frightening experience where she was followed to her car  a moment that reinforced her mission to help make Canada safer for woman and girls.

As a youth advocate, mental health supporter, Child and Youth care student and founder of The Inspire Initiative, Lauren talks about using her platform to uplift young people, support women, and create meaningful community change. We also discuss healthy habits, managing self-doubt, staying authentic under pressure, and what it truly means to feel like yourself.

This episode is full of real girl- talk energy, reflection, and encouragement for anyone navigating confidence, self-worth, personal growth, and mental wellbeing.

Lauren also shares what she’s protecting and continuing to build as she looks ahead to 2026 and her future in counselling psychology and nonprofit work.

Follow Lauren here: https://www.instagram.com/misslaurennpederson/

Self Defence classes:

https://sixthsenseselfdefence.ca

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https://www.instagram.com/hopeflawse/

Youtube:

https://www.youtube.com/@keepyouwild

If you’re into personal growth, nervous system healing, manifestation, or mindset work but still feel stuck, unmotivated, or frozen this episode is for you.

This is not a how-to podcast.
You don’t need more information. You already know what to do.

What you might not realize is that what you’ve been calling trusting the timing or integration could actually be your nervous system staying in freeze after disappointment, unmet expectations, or feeling like you failed.

In this personal episode, I share how I recognized that waiting for clarity, safety, or the “right time” wasn’t expanding me, it was protecting me. After things didn’t go as planned, my nervous system stopped feeling safe to desire, to move, or to try again. And instead of addressing that, I tried to do more of a checklist.

If you feel stuck despite having clarity…
If motivation disappeared after things didn’t work out…
If you’re self-aware but still not moving forward…
If you’re tired of doing “all the work” and wondering why nothing’s shifting…

This episode will land.

We talk about nervous system freeze, self-sabotage that doesn’t look like self-sabotage, why knowledge doesn’t equal action, and the truth about why desire shuts down after disappointment.

This is a reminder, not a lesson.
A call-out, not a strategy.

You’re not stuck because you’re incapable.
You’re stuck because your body learned it wasn’t safe to move.

And remembering who the fuck you are is the first step out.

Join 1:1 Personal VIP coaching: https://www.hopeflawse.com/offers/pZYPmFFY/checkout

Book with Expeida: https://prf.hn/click/camref:1101lpinw

Follow Hope on IG: https://www.instagram.com/p/DS8aBBgj1hk/?img_index=1

If 2026 was your best year ever, what would it actually look like?

In this episode, I guide you through a powerful vision board experience designed to help you get clear on the life you want to create in 2026. This is not about vague goal setting or wishful thinking. This episode is about intentional visualization, focus, and aligning your goals across every area of your life.

We begin with a grounding journal activation to help you slow down, tune in, and reconnect with what you truly want. From there, I walk you through how visualization works, why your brain needs clarity to move toward your goals, and how the reticular activating system influences what you notice, pursue, and attract in your daily life.

I also share personal stories to help you see what is possible when vision, belief, and action work together. Throughout the episode, I introduce three simple but powerful vision board hacks to help your goals feel more real, more embodied, and easier to follow through on.

This episode supports you in creating a 2026 vision board focused on health, wealth, relationships, environment, family, fun, travel, and personal development. Whether you are creating a physical vision board, a digital one, or simply writing things out in your journal, this episode is meant to be experienced, not rushed.

Below are the reflection and journaling questions mentioned in the episode. I recommend setting aside quiet time to sit with each one and write freely.

Vision Board Journaling Questions for 2026

What is your word of the year?
What are you experiencing in your day to day life?
What are you wearing?
Where are you going?
How much do you want to make per month and per year?
What are your personal development goals?
How do your relationships look and feel?
What is a personal affirmation you can truly believe?
What quotes, words, or sayings do you want to add to your vision?
Are you trying anything new?
What projects do you want to work on?

Thanks for being here :)

The Expansion Club: https://www.hopeflawse.com

Follow Hope on IG: https://www.instagram.com/hopeflawse/?hl=en

What does it truly mean to be a wealthy woman? Veena Jetti, founder of Vive Funds and creator of over a billion dollars in real estate assets, defines it as having the freedom and power to choose, without being trapped. In this episode, Veena shares how mindset, confidence, and emotional intelligence allow women to lead boldly, rise in leadership, and create the life they want.

We dive into how women can unapologetically embrace their power, the importance of having the best people at the top regardless of gender, and why men also benefit from having female coaches. Veena also shares lessons on personal growth, mindset coaching, community, and balancing entrepreneurship with motherhood.

This episode is packed with actionable insights, motivation, and a challenge for listeners to break the habit of unnecessary apologies. Whether you want to strengthen your money mindset, build confidence, or lead with emotional intelligence, this conversation will inspire you to embrace your choices and live life on your own terms.

Timestamps:
00:00 Introduction to Veena Jetti
01:43 Empowering Women in Finance
03:39 Challenging Patriarchal Structures
05:35 Personal Journey and Mindset
09:11 Motherhood and Legacy
15:43 Redefining Success and Competition
19:14 Mindset Coaching and Personal Growth
27:14 The Power of Community and Abundance
28:21 The Importance of Female Coaches for Women
29:11 Why Men Should Have Female Coaches
30:02 Emotional Intelligence in Leadership
40:12 The Value of Failure and Mindset Challenges
42:36 Rapid Fire Questions and Personal Insights

Thank you for being here:)

Find Hope on Instagram https://www.instagram.com/hopeflawse/

Find Veena on Instagram :https://www.instagram.com/veenajetti/?hl=en

The Expansion Club - Money & mindset coaching: https://www.hopeflawse.com

In today’s episode, I’m getting real and sharing something I haven’t talked about publicly before. For the past three months, I’ve been moving through a major breakdown one of those identity-shifting, soul-stretching seasons where nothing feels stable, everything feels messy, and it seems like your manifestations are nowhere in sight. If you’ve been wondering why your manifestations aren’t happening yet, this episode is exactly what you need.

I talk about the “messy middle”// dark hole of despair, that strange in-between space where you’re leaving one version of yourself behind and becoming the version of you who can actually holdthe things you’re calling in. I share why your manifestations may be delayed (and why that’s actually divine timing), how your identity and energetic capacity play the biggest role in manifestation, and why surrender—not control—creates the breakthrough.

I open up about my own experience with surrender, trust, and letting go of forcing outcomes. I’ve been calling this my own “surrender experiment,” trusting God and the universe in a way I never have before. As a manifestation mindset coach, this feels raw to talk about because I’ve been struggling but I also know this breakdown is building the foundation for my next expansion.

If you’re navigating uncertainty, feeling stuck, or wondering why things seem to be falling apart right before your breakthrough, this episode will remind you that nothing is going wrong. You’re becoming the version of you who can receive everything you’ve been manifesting.

In this episode, I cover:
✨ Why your manifestations aren’t here yet
✨ Identity shifts and energetic capacity
✨ The purpose of breakdowns on your manifestation journey
✨ How to hold faith in the “waiting period”
✨ Why surrender creates alignment
✨ My current season of trust, vulnerability, and divine timing
✨ What the messy middle actually means for your expansion

Thanks for being here:) 

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This episode is your gentle-but-powerful nudge into the reset your soul has been craving. If you’ve been feeling pulled toward more, more ease, more alignment, more abundance, more direction then this is your sign that you’re not meant to finish the year feeling depleted or in scarcity.

And I’m inviting you into something special that will help you flip that energy pronto!

✨ FIRST: The Merry Money Masterclass  Dec 8 at 8 PMpst (Limited Spots!)

This is your free seat to shift how you see money, receiving, and your own worth  but there are limited seats as this is a free masterclass. Register here :) https://www.hopeflawse.com/merry-money-masterclass

This masterclass is for the woman who:

Inside, we’ll be clearing money blocks, shifting your receiving patterns, and elevating your mindset so you can step into a more abundant version of yourself without adding more to your plate.

If you’ve been waiting for a moment to change the trajectory of your year… this is it.

⚠️ Limited spaces save your spot immediately.

✨ AND: The Vision Board Party  Dec 16 (Link Coming Soon)

Later this month, I’ll be hosting a festive, creative, high-vibe Vision Board Party that I’m excited about because vision boarding has been one of the biggest catalysts in my own transformation.

In this episode, I share:

The link for this event isn’t live yet  but trust me, you’ll want to be there. This won’t be an ordinary vision board night.
It will be soulful. Expansive. Magnetic. Fun.
And deeply aligned with the version of you who is ready to rise.

✨ Why the Expansion Club Exists

The Expansion Club is my 6-month community-based coaching program where women come when they’re ready to stop surviving and start receiving.

It exists because too many women are working hard but living small. They’re overgiving, undercharging, second-guessing, and waiting for permission to shine.

Inside this community you get:

Everything I offer  programs, sessions, resources  is listed at https://www.hopeflawse.com

If you’re craving a place where you can grow without judgment… this is it.

🎁 Holiday Bonus: 15-Minute Complimentary Connection Calls

Because the holidays are a time for generosity, I’m opening free 15-minute connection calls this month.

This is your chance to:

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In this episode of I'll Keep You Wild we dive into the three core elements that shape your ability to attract abundance and create the life you actually want. If you are craving more clarity around your desires struggling with money mindset blocks or needing the confidence to take aligned action this episode is for you. 

I break down why clarity is the foundation of manifestation how to understand what you truly want and why it's important to get clear. We explore the energetic truth about money what it really is and how changing your relationship with money allows you to receive more cash flow and opportunity. You will also learn how confidence is built  and how it changes your attracting state.

This episode supports the release of my brand new FREE CLARITY, CASH, CONFIDENCE training listed here: https://www.hopeflawse.com/free-training

Designed to help you transform your mindset clear deep blocks and open the door to more abundance. 

What You Will Learn

• How to get crystal clear on what you want and why clarity increases manifestation
• What money actually is from an energetic perspective and how to shift money mindset blocks
• Simple mindset tools to create more abundance and cash flow
• How to build real confidence and trust yourself in the direction of your desires
• Why confidence clarity and money are interconnected

To join THE EXPANSION CLUB: https://www.hopeflawse.com

Thanks for being here:) 

Support the show

Connect with Hope here:

In this longer format and transparent episode, host Hope Flawse breaks down every coaching investment she has made on her journey from brand-new entrepreneur starting a business, to coach and podcast host. If you’ve ever searched for "are coaching programs worth it",“How to invest in yourself”, or “AM I WORTH IT, DO I DESERVE THIS, this episode is your honest, in-depth look at that. 

Hope shares the real return on investment (ROI) from each coaching program, mastermind, and mentorship she joined including the high ticket ones that changed her life and the expensive mistakes she would never repeat. She dives into the mindset behind self-investment, the role coaching played in helping her start her business, grow her confidence, and step into her identity as a coach and creator, and how choosing to invest in herself became the foundation for everything she’s built today.

You’ll learn:

Whether you’re thinking about joining a coaching program, investing in yourself, or trying to understand if self-investment is worth it, this episode gives you real, practical, and honest insights you won’t find anywhere else.

Perfect for entrepreneurs, new coaches, and anyone on a personal growth journey who wants the truth behind the coaching industry and the power of betting on yourself.

Join THE EXPANSION CLUB HERE: https://www.hopeflawse.com

Thanks for being here:)

Support the show

Connect with Hope here:

Welcome back to I’ll Keep You Wild today  is a full body money manifestation activation style episode  designed to shift your beliefs, open your energetics, and get you participating in real time.

Inside this episode, you’ll be guided through two of the most powerful money-expansion tools I teach

1. Transforming Limiting Beliefs with questions .. THIS IS SO FUN. 

You’ll learn how to flip the beliefs that block abundance by turning statements like “Why is it so hard to make money?" into empowered, possibility-focused prompts like “How is it so easy to make money?”

This simple shift interrupts the pattern and gets your mind looking for the answer. 

2. Manifesting Through Feeling + Frequency (Without Numbers or Timelines)💖

We’ll go deeper into why adding emotionally charged why's to your desired outcome amplifies your manifestation power and why releasing strict timelines and financial numbers can make your manifestations feel more aligned. 

This episode is interactive, expansive, and intentionally crafted to help you activate more abundance as you listen. Expect to feel lighter, more open, and closer to the version of you who attracts money with ease.

Ready for your next level? Join The Expansion Club

If you finish this episode & you're feeling ready to keep going… The Expansion Club is where your manifestations multiply.

This 6-month experience is built on the power of community, guidance, energetic mastery, and speaking your desires into a circle of like-minded women because your manifestations amplify when they can be safe to be expressed. 

https://www.hopeflawse.com

Thanks for being here:)

Support the show

Connect with Hope here:

In this episode, we’re breaking down why you’re still stuck and what it really takes to experience the identity shift that moves you forward. You’ll learn the four keys that create transformation: decision, mindset, faith, and belief and how no plan B  becomes the catalyst for real change.

We’ll talk about what happens when your energy is split between fear and faith, why “playing it safe” is actually keeping your manifestations from landing.

You’ll walk away knowing:
✨ The real reason you stay stuck even when you’re “doing the work”
✨ What having no plan B means in manifestation (and how to live it powerfully)
✨ How the four pillars: decision, mindset, faith, and belief work together to rewire your identity

The Expansion Club coaching:  https://www.hopeflawse.com

Thanks for being here:) 

Support the show

Connect with Hope here:

Most people live by the phrase “I’ll believe it when I see it.” But what if that mindset is the very thing keeping you from seeing what you actually want?

In this episode, Hope breaks down why this common belief is backwards thinkingand how waiting for proof before you believe is secretly slowing down your progress, your growth, and your manifestations.

 You’ll learn how your subconscious filters reality through what you already believe, how conviction creates momentum, and why shifting from doubt to inner certainty changes everything you attract.

If you’ve been waiting for signs, results, or validation before fully backing yourself, this episode is your wake-up call. It’s time to stop waiting and start believing first because what you see in your life always begins with what you choose to believe.

Join THE EXPANSION CLUB: A mindset and community focused coaching program for ambitious woman who are ready for more. It's time to build unshakable confidence, trust your vision and create the life you know you're meant for. https://www.hopeflawse.com

Thanks for being here :) 

Support the show

Connect with Hope here:

What if getting unstuck didn’t require a massive life overhaul but a tiny, intentional shift in the way you move through your day? In this episode, we’re diving deep into how changing even the smallest behaviors can radically shift your energy, mindset, and manifestation frequency.

I’ll share how something as simple as backing into a parking spot instead of pulling straight in completely rewired my focus and awareness. It sounds small but that one switch broke me out of autopilot and reminded me that every micro-move we make is a message to the subconscious.

When you change your patterns, you change your point of attraction. You create new neural pathways. You invite new opportunities. You magnetize new outcomes.

We’ll explore:
✨ How to use conscious disruption to upgrade your mindset and manifestation frequency
✨ Simple, practical shifts you can make today to shake up stagnant energy and attract aligned results
✨ Why being intentional with your behavior is the fastest way to align with your next-level self

If you’ve been feeling uninspired, disconnected, or craving momentum, this episode will help you break the cycle and reprogram your energy field one mindful habit at a time.

Enter THE EXPANSION CLUB: https://www.hopeflawse.com

Thanks for being here:) 

Support the show

Connect with Hope here:

This episode isn’t just about a flight. It’s about what happens when your belief becomes so certain you can't ignore it. When you stop negotiating with fear. When your certainty is so anchored that the universe has no choice but to align with it.

This is the real frequency of manifestation. Not begging. Not hoping. just knowing. 

If you’ve ever felt that quiet power in your gut  the one that says “im not taking no for an answer ”  this one’s for you.

Secure your spot in THE EXPANSION CLUB: https://www.hopeflawse.com

Thanks for being here:) 

Support the show

Connect with Hope here:

In this episode of I'll Keep You Wild I'm joined by the wildly successful entrepreneur, speaker, podcast host of Into The Wild, Founder of The Pink Skirt Project and mentor to women in business with The Pink Skirt Society, Renee Warren. Renee shares what it’s like to build a powerful life and business.

We dive deep into what it really means to embody “rich woman energy” not just wealth, but confidence, clarity, and unapologetic alignment. Renee opens up about the inspiration behind The Pink Skirt Project, a movement dedicated to empowering ambitious women to step fully into their purpose.

Renee also shares what it’s like to build a life and business alongside a driven partner who challenges and champions her to be her best self. 

We chat about the importance of community, being a mom and developing consistency. 

This is a must-listen for any woman who’s ready to stop playing small, own her story, and expand into her next level.

Follow Renee on instagram: https://www.instagram.com/renee_warren/?hl=en

The Pink Skirt Project: https://www.instagram.com/thepinkskirtproject/?hl=en

2026 tickets to The Pink Skirt Project https://www.thepinkskirtproject.com/

Into The Wild Podcast: https://podcasts.apple.com/ca/podcast/into-the-wild/id1508734916

Thanks for being here:)

THE EXPANSION CLUB now open:  https://www.hopeflawse.com/

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Connect with Hope here:

If you’ve been feeling a pull or a nudge, a loud inner knowing, or just that sense thatyou’re meant for more this episode is for you.

In today’s episode I’m breaking down the key signs that you’re ready to rise into your next level. We’re talking about what it really means to expand, to say yes to coaching support, and to step into a version of you that’s not just dreaming but moving with clarity and confidence toward those dreams.

I created The Expansion Club for the ambitious woman who’s done waiting.

She’s ready to claim her desires.
She’s ready to move with purpose.
She’s ready to be surrounded by women who get it — women who are also building bold, beautiful lives.

If that’s you, I invite you to tune in, take what resonates, and ask yourself: What would happen if I actually gave myself full permission to grow?

✨ Doors close Oct 8th/2025

Join THE EXPANSION CLUB HERE https://www.hopeflawse.com

Thanks for being here. 

Support the show

Connect with Hope here:

It’s here. The Expansion Club has officially launched  and in this episode, I’m inviting you into the space I wish existed when I was learning how to shift my mindset and stop working myself to the bone. 

This is more than a club, It’s a community for the woman who knows she’s meant for more. The Expansion Club is your space to grow, be held, be seen, and be reminded of your power every single week.

Inside, I’m giving you:
✨ Weekly mindset + coaching trainings to help you get clear and stay in momentum
✨ A powerful library of tools, teachings, and manifestation practices
✨ A community of ambitious, supportive women who get it
✨ And a container that holds you to your own highest standard... without the burnout, confusion, or isolation

In this episode, I’m sharing why I created this space, what I walked through, what I needed back then, and why now is the time to give everything back to the woman desiring to expand. This is for the woman who’s building something, dreaming of more, and ready to fully step into the next version of herself with support, clarity, guidance and connection.

You don’t have to do it alone anymore. This is your space to expand.

Join THE EXPANSION CLUB HERE:) https://www.hopeflawse.com

Thanks for being here. 

Support the show

Connect with Hope here:

Is the cheaper option actually costing you the most?  Is a limited mindset actually saving you? I’m pulling back the curtain on how limited thinking around money, time, and energy can quietly drain your life.

From 48-hour travel nightmares and endless layovers just to save a couple hundred dollars, to sacrificing lifestyle by chasing lower taxes, to fast-fashion finds that end up in the trash this conversation is about what you’re truly paying when you settle for a limited mind. 

I’ll walk you through how these choices don’t just cost you money, but also your sleep, your health, your freedom, and your joy. It’s not about being reckless with money, I'm not asking you to never buy a deal or drop your whole paycheque, it’s about understanding the deeper investments that actually expand you, rather than diminish you.

If you’ve ever questioned whether the shortcut, the discount, or the “good enough” path is really serving you, this episode is meant to expand you. 

In 4 days I'm releasing big news on the podcast about whats to come. Make sure you subscribe to be first to know and get ready for the bonus episode coming these week diving into alllll the details. 

Thank you for being here:)

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In this raw and unfiltered episode I open up about something I don’t usually share: my struggle with period pain and the frustration of feeling let down by the system. From investing $450 a month in nutrition support to considering Dr. Joe Dispenza as a last resort, this is me being real about the messy side of healing, self-trust, and taking matters into my own hands.

I close with a little unexpected inspo from my cat because watching him pursue what he wants with relentless persistence reminded me what it means to never take no for an answer also would it really be my podcast if I didn't try and sprinkle in a little positivity. 

If you’ve ever felt alone in your healing journey, same girl. 

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Self-trust is one of those things everyone talks about, but most of us don’t actually have. In this episode, I’m breaking down what self-trust really means, how it shows up in your everyday life, and why so many of us (especially people-pleasers) struggle with it and Im sharing my personal affirmation that has helped shift my clarity. 

We’ll dive into:

Press play, and let’s talk about why trusting yourself changes everything.

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In this short but powerful episode of I'll Keep You Wild, we dive into a game-changing mindset shift: the art of finishing strong.

 It’s easy to feel inspired when you’re just getting started whether it’s a new project, a workout, or a big life goal. But what truly sets you up for long-term success isn’t how you begin it’s how you end.

I share my signature concept around leaving no crumbs behind and why the energy you bring to the finish line matters more than you think. You’ll learn how to shift your perspective so that instead of dragging yourself through the last few minutes, you leave energized, expanded, and proud just like leaving a place better than you found it.

If you’re ready to elevate your standards, reprogram the way you close every chapter, and step into your next level with clarity and power, this episode is your reminder: how you finish determines what comes next.

Thanks for being here:)

For coaching questions message me on instagram @hopeflawse

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In this solo episode of I'll Keep You Wild  I’m taking you inside my weekend at the Powerhouse woman event an experience that was nothing short of expansive. From the wisdom of Lindsey Schwartz (creator of Powerhouse Women) to the inspiring energy of Lori Harder (host of Earn Your Happy) ( and one of my biggest inspos) this event was a reminder of what’s possible when women come together to dream bigger, embody confidence, and step fully into their next level.

I’ll be sharing my biggest takeaways, the powerful mindset shifts I experienced, and how being in a room filled with ambitious, heart-driven women can completely rewire what you believe is available for you. If you’re craving more expansion, community, and aligned growth, this episode is going to light a fire under you.

Apply for coaching: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

Thanks for being here:) 

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What if mindset was only one small piece of the puzzle? In this episode, I sit down with Anna Lozano, entrepreneur, mom, coach, and host of The Prosperity Playground Podcast.

 From selling her company Love Powered Co. to sharing the stage at The Pink Skirt Project alongside Jillian Harris, Anna knows the power of embodiment and energetic alignment when it comes to creating lasting success.

We dive into how to expand your nervous system to hold bigger opportunities, why your frequency must be felt before it’s manifested, and what it really means to sit in uncertainty without forcing the vision. Anna shares her perspective on the energetics of money how releasing pressure around it allows you to experience more freedom, impact, and generosity.

If you’re ready to move beyond mindset and step into embodiment, frequency, and true abundance, this conversation will shift the way you see what’s possible for you.

Thank you for being here:)

Follow Anna on Instagram: https://www.instagram.com/_annalozano/

Listen to The Prosperity Playground podcast: https://podcasts.apple.com/ca/podcast/the-prosperity-playground/id1819942094

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Your mornings set the tone for everything. In just 7 minutes, I’ll guide you through a powerful morning journaling practice designed to boost your energy, reset your mindset, and help you embody the most magnetic, unstoppable version of you. Make sure you have your journal and a pen handy. 

1:1 manifestation coaching application https://forms.gle/F4FQQEdVYxncuLSA6.

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If you’ve ever looked in the mirror and barely recognized yourself this episode is for you.

In August of last year, I started gaining weight, slowly but steadily… and by April, I had put on 15 pounds. But this episode isn’t just about the number on the scale  it’s about what was happening behind the scenes:

→ The personal shifts, the identity unraveling
→ A major move that shook my sense of safety
→ Investing in high-ticket business coaches that left me feeling more lost than aligned
→ The moment I stopped pretending I could “do it all on my own” and finally asked for help

This is a raw, real look at what it actually takes to come back home to yourself  physically, emotionally, and energetically. I’ll walk you through the exact turning point when I decided I deserved to feel good in my body again, and how releasing shame became the first domino in my transformation.

Whether your version of “weight” looks like pounds, people-pleasing, or pressure to have it all together  this episode will show you what’s possible when you choose your future self over your past patterns.

For 1:1 manifestation coaching tailored to your goals and schedule DM me on instagram @hopeflawse 

Thanks for being here :)

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Have you ever felt bad for being called a " jack of all trades"

In this solo episode I’m breaking down the shame so many of us carry around being the “jack of all trades.” The weird looks, the quiet judgment, the feeling like you're falling behind because your path isn’t linear. 

I’ve held a job for 6 years. I’ve also had a hundred different titles and worn a thousand hats. And none of that means I’m lostit means I’m adaptable, self-led, and wildly capable.

This episode is a permission slip to stop making yourself wrong for evolving. It’s a reclamation of what it really means to be someone who won’t settle. Someone who can talk to anyone. Someone who figures it out again and again. 

You’re not behind & it's time to drop the comparison. 

Thanks for being here:)

1:1 Manifestation coaching

3 pack https://buy.stripe.com/6oUcN536U6Tu4VG7fb8IU03

6 pack https://buy.stripe.com/5kQ14n0YM5Pq2NyeHD8IU04

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This one's close to the heart. 
I just turned 33 and felt called to pause, reflect, and share the handful of powerful, unexpected, and deeply personal lessons that have shaped me along the way.

This episode is short (under 30 minutes), but it’s packed with truth, energy, and a few reminders you didn’t know you needed.

In this birthday reflection, I’m sharing:

and a little more! 

Until August 30th 2025 I'm offering exclusive 1:1 manifestation coaching. This coaching is tailored to you and your manifestation and there are 2 different options to work with me:

1) a 3 pack call for those who need clarity, guidance and a little push towards the direction of what they are calling in and desiring. This is the best option for individuals who have learned basic manifestation and have worked on their limiting beliefs. 

2) a 6 pack call for those who need a little more depth and time to dig into their mindset, make the shifts and learn how to manifest. 

I cant wait to hear from you link to register is listed below or send me a message on IG @hopeflawse if you have any questions!

6 pack https://buy.stripe.com/5kQ14n0YM5Pq2NyeHD8IU04

3 pack https://buy.stripe.com/6oUcN536U6Tu4VG7fb8IU03

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In this quick-fire episode, I’m getting straight into what it really takes to activate your future self. 

 Listen in if you're ready for:

I’ve got something special open until August 30, 2025: myPick Your Manifestation 1:1 offer. This is fully tailored support anyone who knows exactly what they want, whether that’s love, money, aligned opportunities, career or business growth or all of the above.

You’ll choose your specific manifestation, and together we’ll collapse the timeline inside 3 or 6 private coaching calls. This is potent, personalized, and grounded in embodiment, subconscious reprogramming, and aligned action.

Spots are limited, and once it’s gone, it’s gone. DM me for questions or click the link below to register

3 pack: https://buy.stripe.com/6oUcN536U6Tu4VG7fb8IU03

6 pack: https://buy.stripe.com/5kQ14n0YM5Pq2NyeHD8IU04

Thanks for being here:) 

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If you’re stuck in overthinking, constantly second-guessing yourself, or waiting for the “right” decision this episode is for you.

I’m breaking down what’s really behind overthinking (hint: it’s not a mindset issue it’s a trust issue) and how to reconnect with your body to make clear, confident choices.

 In this episode:

Manifesting money master class- July 15th on zoom :) with yours truly. https://book.stripe.com/5kQdR95f2a5G5ZK42Z8IU01

Thanks for being here :)

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You’ve journaled, visualized, repeated the affirmations…
But the money still isn’t flowing the way you know it could.

Here’s the truth: mindset isn’t enough.

In today's episode I'm diving into the missing piece to manifestation in advance to my MANIFESTING MONEY masterclass happening July 15th, 10am pst on zoom. 

We're going into the energy and embodiment of money so that you can successfully manifest more money and abundance & JUST for listeners of I'll Keep You Wild we're giving you 10% off! with the code PODCAST10 

The link to register is here :) and you'll be sent an email with the Zoom invitation ( always check the junk folder as well ) https://book.stripe.com/5kQdR95f2a5G5ZK42Z8IU01

Thanks for being here :) 

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You’ve been told expansion is beautiful and it is, but what they don’t always say is that it’s also confronting, emotional, and can make you question who you’re becoming. 

In this unfiltered episode, I open up about what expansion has really felt like for me lately especially in my relationships & the messy inner work that’s required to meet the next level of yourself.

Inside, I’m sharing:

The Wild Soul Revival intake form: https://form.typeform.com/to/zSd8AfF6

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This trip to The Pink Skirt Project in Kelowna B.C.  ended up being more than just business ... it was healing. 

I used to live in Kelowna. I hadn’t been back in 8 years. To walk through that city as a woman who’s built a coaching business, a podcast, and a whole new identity? Proud is what I'm feeling and im not ashamed to say that. 

In this episode, I’m recapping my experience at The Pink Skirt Project in Kelowna, B.C., a transformational women’s entrepreneur event featuring powerhouse speakers and sharing with you my key takeaways and the conversations and inspiration that sat deep with me.

I'll go over:

& so much more. 

If you're ready for your next level & ready to step outside your comfort zone The Wild Soul Revival is taking applications here: https://form.typeform.com/to/zSd8AfF6 ( first come first serve basis) 

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So often we convince ourselves that we can’t show up because we’re not “ready”the lighting isn't perfect, the timing feels off, we don’t have it all figured out. But what if readiness is just another mask or excuse? 

have you ever said I don't feel prepared?

In this quick but powerful episode, I pull back the curtain and use myself as the example and your permission slip because I wasn’t prepared for this one but I showed the f up anyways cause I already have all I need which hint: is me. 

I also share one of the takeaway every speaker at The Pink Skirt Project had in common. 

Thanks for being here :)

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If you're wondering why dating feels like a never-ending loop of disappointment, situationships, or guys who just don’t get you, this episode is your mirror.

Because here's the truth: it's not just about them. It's about how you're showing up, what you're tolerating, and what you actually believe you're worthy of.

In this episode, we unpack the real blocks keeping you from the kind of love you say you want:

This isn’t about blame it’s about power. You don’t manifest love by begging for it. You become the version of you who doesn’t settle, who knows what she brings, and who leads herself with love, devotion, and high standards.

Inside Wild Soul Revival, we go way beyond mindset work. This is where you embody the version of you who leads herself with power, clarity, and unshakable worth. Whether it’s love, money, boundaries, or your next big leap… this isn’t about fixing you. It’s about remembering who the f*ck you are. Application below:) https://form.typeform.com/to/zSd8AfF6 

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In this episode, I’m breaking down the unglamorous, emotional, and often uncomfortable side of manifestation, the part that surfaces right before the big things land.

 If you're in a season where things feel harder, heavier, or more emotional than ever… you're not off track. You might be closer than you think.

✨ Inside this episode:

This is your permission slip to stop bypassing the hard parts and start owning your expansion.

Because the real work? It’s happening inside you

The Wild Soul Revival application form: https://form.typeform.com/to/zSd8AfF6

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In today’s episode, I’m breaking down 10 beliefs, patterns, and societal ‘truths’ I’ve officially unsubscribed from, the kind of sneaky conditioning that keeps ambitious women playing small, over explaining, undercharging, and doubting their own brilliance.

🔥 You’ll hear:

The Wild Soul Revival is where I work with high-performing women who are done playing small. Together, we rewire deep-rooted beliefs and regulate the nervous system, so they can operate at their highest level, with unshakable self-trust, alignment, and embodiment. They achieve more, feel energized, and lead their lives with clarity. 

Apply here: https://form.typeform.com/to/zSd8AfF6

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You’re not stuck.

You’re playing small because the version of you that would actually change your life .. the one who speaks up, moves boldly, and doesn’t apologize would disrupt the identity you’ve been clinging to.

And deep down, you know it.

This episode isn’t here to comfort you. It’s here to call you forward.
Because the longer you wait to become that version of you, the longer you stay in a loop of control, people-pleasing, and self-protection.

If you’ve been hiding behind being “the strong one,” staying likable, or needing everything to make sense before you move — it’s costing you who you're really meant to be. 

We get into:

Application for The Wild Soul Revival: https://form.typeform.com/to/zSd8AfF6

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Let’s get real — you say you want more money… but are your actions actually aligned with a wealthy identity?

In this bold episode of I’ll Keep You Wild, I’m breaking down the 5 non-negotiable steps that those who truly care about financial freedom, wealth creation, and money mindset are already doing.

If you’ve been stuck in scarcity, overthinking every dollar, or waiting until you “feel ready” to step into abundance — this is your wake-up call. 💸

Apply for The Wild Soul Revival here: https://form.typeform.com/to/zSd8AfF6

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We talk a lot about who you're becoming—but what about the version of you who got you here?

In this short, soul-stirring episode, we explore why it's so important to pause and acknowledge your past self—the one who showed up, kept going, made the hard choices, and carried you through seasons you didn’t think you’d survive.

If you’ve been quick to bypass your own growth, accomplishments, or emotional milestones in the pursuit of “what’s next,” this is your invitation to slow down. You’ll learn why grieving past versions of yourself is a key part of healing, embodiment, and sustainable transformation.

✨ Whether you’re deep in personal development or quietly burnt out from constantly chasing more—this one will hit you in the feels.

Thanks for being here:)

apply for coaching: https://form.typeform.com/to/zSd8AfF6

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Are you staring at your vision board wondering, “Why isn’t this working?”
You're not alone, sweet soul.

In this episode, we dive into why vision boards fall flat—even when you’re “doing all the right things.” If you’ve been visualizing your dream life but still feel stuck or frustrated, this conversation will reveal the deeper truth:

✨ Manifestation isn’t just about what you want—it’s about what your subconscious mind believes you can have.

We’ll explore the subconscious blocks that could be quietly sabotaging your desires and walk you through real mindset shifts that actually move the needle.

In this episode, we cover:

You’ll walk away with powerful tools rooted in subconscious reprogramming, emotional embodiment  and identity work, so you can finally align with the version of you who effortlessly receives.

Thank you for being here:)

Coaching application: https://form.typeform.com/to/zSd8AfF6

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If you’ve been moving through life on autopilot, this is your wake-up call.

In this episode, we’re talking about the power of creating a spring/summer bucket list for 2025, but not in the surface-level way you might think. 

This is about alignment, embodiment, and reconnecting with the version of you that you’ve been putting on pause.

We’ll cover:

This isn’t about doing more. It’s about doing what matters—with intention.

I'm also sharing some of my bucket list 2025 summer items with you for Inspo. Let me know your's by sending me a message on ig!

Now accepting applications into the Wild Soul Revival ( my signature coaching program for ambitious woman who are ready for more) Apply here ⬇️ https://form.typeform.com/to/zSd8AfF6

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Everyone loves a good glow-up… but what if the most powerful transformation isn’t visible at first glance?

In this episode, we’re diving deep into what an energetic glow-up really looks and feels like. Beyond beauty routines and external makeovers, this is about confidence shifts, powerful mindset upgrades, boundary setting, and fully owning your worth. It’s the kind of transformation that radiates from the inside out—and changes everything.

Tune in as we explore:

If you’re on a journey of self-love, personal growth, and stepping into your highest self, this episode is your reminder that you deserve the energetic shift. 

Now enrolling for The Wild Soul Revival: https://form.typeform.com/to/zSd8AfF6

Thanks for being here xo

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Feeling scattered, unmotivated, or stuck in a cycle of overconsumption? A dopamine detox might be the reset your brain has been craving. In this episode, I take you behind the scenes of my personal dopamine detox—why I’m doing it & what I'm eliminating. 

Out of this list which do you think is has been the hardest for me to remove and what do you think would be the hardest one for you to remove?

- no tv

- no IG scrolling

- no processed foods

- no alcohol 

- no restaurants 

- no caffeine 

If your looking for a reset this is episode is your call to implement your very own dopamine detox.

Are you looking to grow, expand and tap into your next level? The wild soul revival is now accepting applications:  https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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You’re great at showing up for your job, your family, and everyone who needs you — but what about your own dreams?

If your goals always seem to come last, this episode is your wake-up call. I’m breaking down why it’s so easy to prioritize everything else and how to shift that pattern.

 You’ll learn practical mindset shifts and actionable tips to start showing up for your goals like they actually matter (because they do!). No more waiting, no more excuses — it’s time to claim the life you deserve.

Book a connection call with me:) https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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In this quick, high-impact episode, we dive deep into the 3 key money mindset shifts that will transform your relationship with wealth. Whether you're ready to stop feeling overwhelmed by money or simply want to attract more abundance into your life, these actionable takeaways will help you get there fast.

Appreciation of Money: Learn how cultivating gratitude for the money you already have can unlock even more financial flow.Respecting Your Relationship with Money: Discover how honoring and respecting money is essential to creating lasting wealth.Boosting Your Self-Worth: Understand how loving and valuing yourself is directly linked to the money and abundance you attract.

Tune in now to break through your financial blocks and start manifesting the abundance you deserve today. 

For ambitious women looking to shift their mindset and claim their worth - The Wild Soul Revival intake form is here :) https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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In this powerful episode, we sit down with wellness expert Rana, who shares her personal journey to wellness and the challenges that led her to help women reclaim their health on their own terms. 

Together, we explore "The Wellness Gap," a critical issue affecting many women who feel left out of the mainstream wellness industry. Rana breaks down the impact of societal beauty standards on women’s wellness journeys, explaining how these unrealistic expectations can be a major roadblock to true self-care and healing.

We dive deep into common misconceptions about health that may be holding women back from achieving their wellness goals and discuss how to overcome feelings of overwhelm in today’s wellness culture. 

Whether you're feeling stuck or unsure where to begin, Rana offers practical advice on how to approach wellness without the pressure of fitting into a one-size-fits-all mold.

Tune in for actionable insights and powerful mindset shifts that will help you redefine wellness on your terms, embrace your unique needs, and cultivate a healthier, more empowered life.

Thank you for being here:)

Find Rana on Instagram: https://www.instagram.com/themacroreina/

Apply for coaching in the wild soul revival: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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In this short but powerful episode, I'm sharing my daily personal ritual for cultivating joy- an essential practice for maintaining alignment and attracting the things you desire.. ( the better it gets, the better it gets) PLUS, I'll reveal two key signs that often show up right before a major breakthrough. If you've been feeling stuck or uncertain, this episode will help you recognize the you're on the verge of something big. Tune in for a quick shift that could help you see things differently.

Thanks for being here :) 

New client intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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Feeling like your January resolutions weren’t it? That’s because March is actually the real fresh start you’ve been waiting for. This episode is your March Reset Guide to stepping into alignment without the pressure, burnout, or self-doubt.

In this episode, we’re diving into:

If you’re craving a month that feels aligned, expansive, and full of momentum, this episode is for you.

Listen now and make March the month everything clicks.

Thanks for being here :) 

Coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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You’ve been told that success comes from grinding, pushing, and proving yourself through exhaustion. But what if that’s the very thing keeping you stuck?

This short but powerful episode is your wake-up call. If you’ve been overworking, feeling drained, and wondering why things still aren’t clicking, this is exactly what you need to hear. I’m breaking down the belief that you have to work yourself to the bone to be worthy of what you want—and showing you how to shift into alignment right now. 

Let's rewrite success without the struggle. 

Thanks for being here :)

Coaching application https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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Are you unknowingly settling for a half-baked version of your manifestation? Too often, we accept almost what we want—whether it’s in love, career, or personal growth—because we think it’s close enough. But here’s the truth: when you compromise, you block yourself from receiving the real thing.

In this episode, I’m breaking down why so many women accept less than their full desires and how to shift into full alignment with what’s truly meant for you. We’ll talk about:

✨ The sneaky ways you might be settling without realizing it
✨ How fear, impatience, and old conditioning keep you from your biggest manifestations
✨ The exact mindset shifts you need to start fully receiving what you actually want

If you’re ready to stop playing small and claim the love, wealth, and freedom that’s fully yours, this episode is for you. Let’s rewrite the script and start manifesting with full confidence.

Thanks for being here:) 

COACHING application form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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In this episode, I’m unpacking the three key struggles that could be keeping you stuck—mindset, manifestation, and relationships. If you’re caught in a cycle of negative patters that seem impossible to break, or you feel like you're waiting for the other shoe to drop, this episode is for you. 

Discover how your mindset may be sabotaging your ability to manifest your desires, why repeating patterns are showing up in your relationships & manifestations, and the powerful shifts you can make to break free and create the life you deserve. 

I’m sharing actionable steps to help you reprogram your mindset, manifest your dreams, and heal your relationships.

 Don’t miss out—press play now to learn how to finally shift your energy.

Thank you for being here :) xo 

Coaching application form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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There was a moment when I realized I was the one holding myself back—clinging to old patterns, people, and beliefs that no longer fit the version of me I was meant to become.

 The shift happened when I finally chose to honour  my soul, release what wasn’t serving me, and step into alignment. 

And that’s when everything changed. In this episode, I’m sharing my personal journey of letting go, the resistance I faced, the identity I was living, the $$$ and opportunity that I had to let go of and the magic that unfolded  when I stopped settling and started choosing myself. 

f you’ve been feeling stuck, this is your sign: the life that serves you is waiting—but first, you have to stop holding yourself back.

Thanks for being here 

Coaching application form for the wild soul revival: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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Dreaming of starting a podcast but feeling stuck by fear, overwhelm, or the idea that everything needs to be perfect? In this episode, I’m sharing the no-excuses guide to launching a podcast that amplifies your voice and impacts lives.

I'm giving you steps, takeaways, checklist items and a real authentic look at what it takes to start, maintain and build a podcast. I'm sharing my personal journey and the mindset you need to have to begin. I want to help change your perspective so you can get out of your own way and into creating.

I have been in this space for a few years now, showed up constantly and now have 140 episodes - listen to me speak about my desire to have Andy Frisella join me, what he taught me about podcasting and what I took away from his podcast and you just might hear an episode of us together one day ;). Im breaking down all the realities of what building, creating and having a podcast looks like like never before!

Thanks for being here :)
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In this quick yet powerful episode, we dive into the undeniable power of your words and the weight they carry in shaping your reality. The way you speak to yourself and about your life can either hold you back or propel you forward. Negative self-talk isn’t just harmless chatter—it’s a cycle that keeps you stuck, doubting your worth, and limiting your potential.

Join me as we uncover why it’s crucial to shift your inner dialogue, how reframing negative thoughts can unlock new possibilities, and simple steps to start aligning your words with the life you truly desire. Don’t underestimate the power of what you say.

Thanks for being here:)

Coaching for The Wild Soul Revival
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Feeling like you’re not ready to chase your big goals?
 Or waiting for the perfect moment to take action?

Here’s the truth: You’ll never feel 100% ready, and that’s your green light to start anyway.

In this short but value-packed episode, we’re transforming ‘Quitters Day’—the day so many abandon their dreams—into ‘Go Day.’ This is your reminder that success isn’t about perfect timing; it’s about taking bold action, even when it feels uncomfortable or uncertain.

If you’re ready to ditch procrastination, overcome fear, and finally step into the confident, goal-crushing version of yourself, this episode is for you. Let’s make today the day you take aligned action toward the life you deserve. 
Let’s go!

Thanks for being here:)

Wild Soul Revival Program Intake Form ⬇️
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Are you stuck in the cycle of overworking, constantly putting your goals ahead of your well-being? In this episode, we’re flipping the script on self-care. Instead of viewing it as an indulgence or a distraction, we’ll explore how prioritizing yourself is actually the key to reaching your biggest goals.

Learn how to shift your mindset to see self-care as a strategic advantage—not a guilt-inducing break. We’ll dive into actionable tips and fresh perspectives to help you balance ambition with ease, recharge your energy, and stay aligned with your true desires.

Tune in to discover:

If you're ready to stop running on empty and start achieving with ease, this episode is your ultimate guide.

Thanks for being here:)

The Wild Soul Revival Intake Form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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In this episode, we’re diving deep into the often-blurred line between hard work and overworking. Hard work is the intentional effort we put into growing, healing, and aligning with our true selves. It’s the work that nourishes us, expands our potential, and leads us toward the life we truly desire.

Overworking, on the other hand, is a form of self-neglect—a cycle rooted in scarcity, guilt, and the fear of not being enough. It’s the endless grind that drains our energy, blocks our ability to receive, and keeps us stuck in a survival mindset.

I'm sharing:
- personal stories
- mindset shifts
- actionable takeaways

If you’re ready to break free from the burnout cycle and embrace the work that leads to freedom, ease, and abundance, this episode is for you. Tune in and discover how to stop overworking and start thriving.

Apply for coaching: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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Feeling busy, drained, and like you’re being pulled in a million directions as the year comes to a close? You’re not alone, and this episode is exactly what you need.

 In today’s conversation, I’m sharing a simple yet powerful 3 step process to shift your mindset & energy.

If you’ve been caught in the cycle of “I have too much to do and not enough time”
this is your reminder to pause, check in with yourself, and prioritize what truly matters. These 3 simple steps will help you break free from overwhelm, release the guilt of slowing down, and create space for ease, clarity, and calm — even in the busiest season of the year.

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Whew... what a year it’s been! In today’s episode, I’m taking you behind the scenes of my 2024 vision board — the dreams that came to life, the unexpected twists, and the lessons I didn’t see coming.

✨ My favorite wins? Oh, you’ll have to listen to hear the magic moments that left me in awe.
💔 The lows? Yep, we’re getting real about the struggles too — because every wild soul journey comes with its storms.

Thank you for being here :)

coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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Do you often feel drained, overwhelmed, or like you’re always putting others’ needs ahead of your own? On this episode of I'll Keep You Wild I'm joined by online fitness trainer Kolby Horne. 

We’re diving into actionable strategies to help you reclaim your energy, set meaningful boundaries, and create a life that overflows with purpose and joy.

Here’s what we’ll cover:

If you’ve ever found yourself saying “yes” when you really mean “no,” this episode is for you. Are you ready to take your power back and start pouring into yourself?

Find Kolby here: https://www.instagram.com/coachedbykolby/

Keep You Wild coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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In this quick, fiery episode, we’re tackling why showing up—whether you feel ready or not—is the most powerful way to make an impact. Think you’re only giving 10%? Think again! When you show up as your authentic self, without all the answers, you’re actually giving 100%.

When we embrace imperfection and step forward despite self-doubt, we give others permission to do the same. It’s not about being perfect—it’s about being present. So, ask yourself: What could happen if I just showed up as I am today?

Tune in for a fast dose of inspiration and confidence to help you take action now.

Coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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Have you ever wondered why some people seem to manifest their dream lives effortlessly while others struggle? It’s not just about vision boards and affirmations — it’s about who you are. In this episode of I'll Keep You Wild, we explore the powerful connection between your identity and your ability to attract abundance.

Discover:

Get ready to unlock your manifestation power and step into the version of you that’s already living the life you desire. Don’t miss this transformative episode!

Remember to be considered for the 1:1 giveaway call to DM Hope on Instagram

Thanks for being here:)

Coaching intake form:
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Black Friday is supposed to be the ultimate deal day, but for so many, it becomes a spiral of stress, pressure, and feeling out of control. Trust me I've come home from Black Friday shopping only to feel completely exhausted and drained. 

If you're tired of letting holiday shopping dictate your peace, this episode is your guide to breaking free. 

I’ll dive into why Black Friday feels so overwhelming and how you can reclaim your calm amid the chaos. Together, we’ll explore practical strategies to set boundaries, find joy beyond the bargains, and stop falling into the trap of holiday expectations.

 Tune in and learn how to approach Black Friday differently this year—without the stress and with a whole lot more peace.


Coaching Intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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Feeling stuck and uncertain about what direction to take? You’re not alone. In this episode, we’re diving deep into how you can start shaping your future, even if your goals aren’t fully clear yet.

You don’t need to have all the answers to begin creating a life that excites and fulfills you. I’ll be sharing powerful, practical tools that will help you connect with your future self, uncover what truly matters, and start manifesting a life you’ll love—step by step.

 By the end of this episode, you’ll feel empowered to take small but meaningful steps toward a future that aligns with your highest self, even without a defined map. Join me to start turning uncertainty into inspired action!

Thanks for being here:)

Coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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Ever feel like you’re putting in the work but still not seeing the results you want?
Are you feeling stuck, frustrated, or held back from the life you truly want?

In this episode, we uncover the real reason you might be struggling to see personal growth and lasting results. If you’re constantly pouring energy into other people or projects but neglecting your own goals, it’s time for a change.

Join me as I talk about breaking free from the things holding us back so you can finally start seeing real progress.

Thank you for being here :)

Coaching intake form: https://docs.google.com/forms/d/e/1FAIpQLSeKD3ZK7XMfkp3cBzJldIrBxbjj5PV2EoxLG1lidSh2v7Yo9w/viewform?usp=sf_link

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Today is a packed episode that talks all about how to shift your mindset.
I cover multiple area's including:
- Money mindset
- Relationship mindset
- Health mindset
- Fear mindset
- Self Image

The mindset shifts provided in today's episode are to help you start living a life that supports your want's and desires. The goal of these shifts is to help you open yourself up to a more abundant, happy, loving, life.

The mindset's we currently hold around money, relationships, health, self and fear are one's that too often keep us stuck, small and caged.

Are you ready to shift your mindset and open yourself up to fun, loving, healthy relationships?
Are you wanting to change how money shows up and supports you in your life?
Are you wanting to feel good about yourself and how you show up?
Are you sick of fear holding you back from starting something new or doing something you've alway's wanted to do?
Are you wanting to follow through on your health goals and or feel healthier?

If you answered yes to any or all this episode is sure to be of value.

Coaching intake form:
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* Note coaching spots are limited. 

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Today I talk about how to: choose you. I know it seems like a given but a lot of the time we struggle to put ourselves first.

- If you are someone who is waiting for next year to put yourself first
- If you keep putting things on the back burner
- If your wanting to transform your life but feel like you have to wait to do so
- If you struggle to explain your wants and desires
- If you let your external environment affect your personal choices
- If you talk yourself out of the things you want to do

Then this is the episode you need!

I'm also giving 2 takeaways to keep in your back pocket for when you are met with the naysayers and limiting beliefs.

Thanks for being here :)

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Working our selves to the bone as way to feel loved, valued or worthy is a common thing most of us believe.

But where did these beliefs come from?

Have you ever asked yourself if working yourself to the bone actually makes you feel more valuable, worthy and loved?

What if we didn't have to work ourselves to the bone in order to feel love, worthiness and deserving of our dreams.

Worthiness is not something that you gain, you are simply worthy as you are right now.

Join me today as I discuss where these beliefs came from and how we can reframe them in a way that actually supports us working less. I talk about how we can shift our beliefs into ones that will help us move on from the constant work load and move into a life that feels full of love, light and worthiness.

One takeaway quote from today:  Your worthiness is not based on how much you work.

Thanks for being here:)

If you're interested in 1 on 1 mindset and manifestation coaching please use the intake form below to request a complimentary connection call or message me on instagram @hopeflawse.

Coaching intake form :
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Today I have guest Amber Ybarra.
Amber is a success coach, speaker, author, business owner and former pro curves model. 

Today we discuss the method that helps individuals remodel their life so they can show up in a life that feels good. We discuss physical, mental & emotional abuse in relationships and how to use those horrific moments as a comeback.

If you've ever lost yourself in a relationship or you currently feel trapped in one this episode will have some valuable takeaways.

We also talk about 
- building friendships that support you and cheer for you
- traveling solo in your 20s
- how to over come fear

Thanks for being here:)

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Today I'm discussing why this time of year can have us feeling run down & how we can enter the upcoming holiday season with the best foot forward.

Let this year be the year you:
- have boundaries in place
- give yourself time
- show up present
- accomplish your goals
- put your wellbeing first
- show up in a good mood
- don't stress yourself out finacially
- dont let pressure get the best of you 
- don't neglect your health
- feel good about yourself

You deserve to show up to the holidays happy and present with the ones you love.

If you feel every year the holidays set you back this is the episode for you.

If your'e still wanting 2024 to be your year I am offering free connection calls to my listeners first! please DM me on instagram to set up your complimentary call where we can discuss how you can accomplish the goals you have for yourself & how we can show up to 2025 feeling happy, proud and like the person were meant to be. I will note there are only 3 coaching spots available based on a first come first serve basis. 
 ( IG is listed below:))

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Today I'm joined by Audacious Founder: Melissa Manning a business and wealth strategy coach!

Melissa and I discuss in detail all seven steps of the bold blueprint she has created to get wealth into your hands. Even if you feel you just can't get ahead or you're just starting out theres nuggets of good info in today's episode that might just help you get started.

Today we cover:
- The bold blueprint for creating the wealth your worth
- How commission based earners can begin to invest even though they don't have a set income ( hello servers I'm looking out for you here)
- Where to begin when you don't feel you have extra money to spend
- The importance of breaking limiting beliefs when wanting to make more money

Find Melissa Manning here:

https://www.audaciousfounder.com/podcasts/the-audacious-founder-podcast-being-bold-in-business

https://www.instagram.com/AUDACIOUSFOUNDER/

https://podcasts.apple.com/ca/podcast/the-audacious-founder-podcast-being-bold-in-business/id1611029514

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There's power in knowing when to walk away.

Today I'm sharing why it's important to know when to walk away because of our self respect, integrity and our emotional and mental wellbeing. 

If you're looking to understand just how powerful you are this episode will serve as a great reminder. 

It's a short and sweet episode today but if your struggling to leave any situation - relationship, environment, job, conversation, party or event this will add some inspiration and insight on why It's important to know when to leave. 

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Today we're discussing how to move on from a comparison and jealously mindset into a mindset that actually has you grateful for your life. 

I'm giving you a bunch of different takeaways today including:
- how to shift jealousy into proof of what's possible
- how to view comparison in a way that actually serves you
- how to view jealousy as a sign of what you want to exist in your life
- how to change your energy from low vibe to high vibe by removing comparison and jealously. 

If we only see 1% of someones life would it be worth it to trade 100% of ours for 100% of theirs?

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Setbacks happen and we don't get to choose the cards we were dealt but that doesn't mean we have to lose the game. 

Setbacks happen in order for us to gain perspective on where it is we want to be and how it is we want to feel.

When was the last time you got sick? And when you think of that moment I bet all you could think of is how you couldn't wait to feel better. When we're in a setback we can use that space to create the energy we need to enter our comeback.

Here's how to use a setback as a setup for the comeback. 

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Here's my play by play on how  to welcome a ton of opportunities into your life.

With more opportunities comes more options and I love living a life full of options and opportunities, SAY IT WITH ME!  If more opportunities means more options  that means I get to experience so much more. That means that I get to show up to my relationships better, that means that I get to welcome in more abundance and that means I get to live life the way I want to. 

If you feel like you don't have any opportunities being presented to your or you feel like theres no open door's, here's the episode that will help you attract many opportunities.

Topics include:
- people pleasing tendencies 
- taking action
- making room for opportunities 
- being someone that attracts opportunities 
- deciding what opportunities to take
- letting go of worry
- stepping outside your comfort zone
- letting go of what people think 

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Today I discuss multiple takeaways I received from experiencing the power house woman event in Phoenix Arizona. 

If you find it hard to make friends as you get older, if your questioning your self worth or if you feel like your not good enough or doing enough there will be a takeaway for you in today's episode.

I share my personal experience on what happened when I decided to choose myself and how the world opened up to choose me back. I explain how the moment I decided I was worth it everything worked in my favour, doors were open and opportunity presented itself. 

The topics in today's episode include:
- Self worth
- Trusting your knowing
- listening to your inner knowing
- Establishing friendships
- Finding your circle
- Showing up authentically


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When was the last time you actually took time to look back and reflect at how far you've come? I am laying out a powerful list of questions in a thought out order today that will help you reflect in a way that will give you momentum to continue growing. 

These questions are best answered by taking the time to write it down and really spend some time to think about how far you've come. I encourage you to take this time for yourself as when you do you'll notice that you've actually accomplished way more than you give yourself credit for. 

Using the past to reflect isn't as scary as you think, I bet you will discover a new found fuel to your fire to keep you moving forward towards your goals. 

Thank you for being here:)

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Today is packed with multiple takeaways and I truly believe there is something for everyone. 

I talk about how investing in yourself is one of the best ways you will ever spend money. Why investing in yourself is important and why it's terrifying at the same time. 

I walk you through my journey all the way from starting a podcast as someone who was scared of what people will think. I talk about where I came from with my limiting mindset around money. I also get super clear on my message and my why in today's episode.

If you are trapped in a certain area of your life wether that be:
- relationships
- friendships that don't support your success
- a job that your working yourself to the bone for 
- opening yourself up to receive 
- limting mindset

this episode is for you. 

I am re-introducing myself as it's time to enter a new era! Im so excited for you guys to hear my journey going through healing, becoming a podcaster and now a mindset and manifestation mentor. 

Thanks for being here :)

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