hot pursuit by AsianBossGirl

your monthly reminder that being a girl is NOT for the weak! in this episode, the hot pursuit girls share stories about the monthly madness of cramps, nausea, mood swings, and emotional spirals. they talk about learning to listen to their bodies, giving themselves permission to rest, and figuring out what self-care looks like when the hormones are raging. 0:00 our first period ever stories 11:02 pads, tampons, diva cups, yikes 17:54 how many periods do you go through in a lifetime? 26:01 the horrors of period symptoms 33:43 have your periods changed in your 30s? 44:33 managing and learning your period patterns CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

it's fine, i'm fine, but (we're not fine)! in this episode, the hot pursuit girls talk about the art of passive aggression, the tone that says way more than your words, and how to catch yourself when you’re serving up a little too much shade. they unpack why we sometimes struggle to say what we really mean, what it’s like being a direct communicator, and why learning to be honest and kind, with yourself and with others, is essential. 0:00 knives out for game time 14:05 how do you define passive aggression? 23:14 what diffuses passive aggression? 27:58 mads experiencing the world as a direct communicator 35:15 catching yourself in the act 48:12 what is the real root of passive aggression? CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

do we marry for the bank account or the butterflies? in this episode, the hot pursuit girls debate a simple but juicy question: money or love? aka, how much does financial stability really matter, can love grow over time, and is your partner’s character ultimately worth way more than their net worth? 0:00 he’s a 10 but… 18:17 first time love vs. money was a true dilemma 31:19 the case for money (and character) 42:55 the case for love 49:29 what do you prioritize more now in this stage of life? CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

what makes female friendship in your 30s so special? in this episode, the hot pursuit girls talk about what it means to be the kind of friend who shows up and the joys of building deep connection with the ones who are the real ones. they share about the ways friendships evolve and deepen in your 30s, and how the friendships you choose, and keep choosing, become more magical over time. 0:00 friendship faux pas: victim or perpetrator? 16:26 what does being a good friend look like? 24:20 the thrill of friend crushes 35:28 the kaleidoscope of friendship types CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang OR Sutton Dreher of Adler Grey Videography Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

what happens when you graduate & suddenly realize you have no idea what you’re doing with your life? in this episode, the girls talk about entering adult life in your 20s and figuring out who you are when the roadmap disappears. they discuss the importance of chasing your dreams, while also remembering that feeling a little (or...VERY) lost along the way is not a failure - it’s a normal part of growing up and continuing to find your way at any age. 0:00 the post-grad slump can be so scary 10:42 how the post grad slump challenges your identity 27:23 does it ever get better?! 37:16 are slumps just a normal part of life?  CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

are you secure, anxious, avoidant... or just a little toxic? welcome to season 4 of hot pursuit!! in this episode, jen, em, and madelyn dive into all things attachment styles: from the red flags of each type, the attachment styles they're most drawn to in dating, and how we've each fared in the never-ending quest to become secure. 0:00 welcome to season 4! 7:30 red flag or not? 19:27 what attachment style are you attracted to? 33:58 how do we become secure? 38:03 how to combat your own toxicity CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

in this final episode of the summer shorts season, the hot pursuit girls throw themselves into the throes of the hot seat! from heartfelt reflections to stories that haven't yet been spilled, as we always say, nothing is off limits... 0:00 em: insane ex bday gifts, rejecting a celebrity, staying forever young 6:24 madelyn: a bad fling, album obsessions, sticky notes from a crush 12:08 jen: last crush, thoughts on LA, DM dreams CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Sutton Dreher of Adler Grey Videography Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

peak giggles and some chicken hat chaos along the way, janet somehow makes the hot pursuit hot seat look like a breeze! full of thoughtful reflections and heartfelt musings, we love every time we get to have beloved janet on the mic. 0:00 can janet survive the wheel of misfortune? 7:14 rapid-fire this or that for janet 15:58 janet’s hottest takes to spicy questions CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

mel is back on the mic! in this episode, she shares candidly about her reflections on life in the big city, navigating major life changes, and re-entering the life of a corporate girly. 0:00 what makes mel feel hot?  8:52 come live a day in the life with mel 16:02 what would mid-thirties mel tell young twenties mel? 21:40 reflecting on mel’s big LA to NYC move CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

there's just something about summer makes us all a lil more frisky, a lot more flirty, and definitely more delulu. in this episode, the hot pursuit girls talk about why a spritzy summer fling can be so dang fun, and swap their spiciest summer fling stories. 0:00 getting hit on (well) is hawt 12:32 do you have “hit on me” energy?  15:44 what’s your spiciest summer fling? CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang OR Sutton Dreher of Adler Grey Videography Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

in this episode of hot pursuit, helen is back to share some of her hard-earned wisdom from the past year of life! she shares about the ever-evolving kaleidoscope of emotions in navigating motherhood, prioritizing self-care, and always igniting new dreams. 0:00 what makes helen feel hawt? 7:26 a typical day in the life as mama bear 14:21 how has motherhood changed for her over time? 20:58 so what does helen daydream about? 26:08 yes’s are more expensive now CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

our fave bright bubbly gal is back on the mic! mel from AsianBossGirl joins the HP girls for plenty of spicy stories, hot takes, and maximum chaos. 0:00 can mel survive the wheel of misfortune? 5:30 mel’s hot takes: this or that style 10:39 mel answers juicy personal questions CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

what’s new with the hot pursuit girls? in this catch-up episode, the girls look back on how they’ve been growing and evolving the past few months, and their hopes for the summer ahead. here's to the summer of YES, CHAOS, and FREE. 0:00 mads’ move to LA 5:29 em’s boy drama 9:56 jen acknowledging desires 17:28 mads gets laid off 26:24 em’s relationship with rules 32:38 one word to describe the HP summer to come CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Sutton Dreher of Adler Grey Videography Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

helen from AsianBossGirl is back, y'all! in this summer shorts episode, we heat things up with a chaotic game time and juicy questions with one hawt mama bear. 0:00 the wheel of misfortune 8:32 this or that 14:15 spicy questions with helen CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

that's right, the beloved janet from AsianBossGirl is back on the mic! in this special episode, the hot pursuit girls get to sit down with janet and talk about all things big life transitions, embracing rest, juicy dating updates, and the ways she's been learning & blossoming this past year. 0:00 introducing janet from OG ABG 2:01 what makes janet feel hot?  11:43 janet’s big move to the OC 15:56 focusing on wellness 19:36 the important of rest 23:53 janet as big sis to HP gals 25:29 dating life CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang OR Sutton Dreher of Adler Grey Videography Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

welcome to hot pursuit's summer shorts! in today's episode, the hp girls discover that the wheel of misfortune gives mercy to no one. let the chaos begin. 0:00 round 1 12:06 round 2 21:23 round 3 CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Sutton Dreher of Adler Grey Videography Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

as season 2 wraps, the hot pursuit girls look back on the crazy journey so far: the highlights, the struggles, and everything they’ve learned along the way. they share what it’s really like working together, reflect on the mistakes that helped them grow, and celebrate the moments that shaped them individually and together along the way. CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Sutton Dreher of Adler Grey Videography Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

is being single in your 30s truly a drought, or could it actually be a season that changes you for the better? in this episode, the hot pursuit girls open up about the loneliness and woes of being single in your 30s, while celebrating the unexpected freedom that comes with truly getting to know yourself deeply. the girls share advice they wish they could give their 20-year-old selves about love, timing, and learning to trust the story. 0:00 symptoms of being single in your 30s 24:55 the woes of singleness 34:10 getting to know yourself better 43:47 respect being essential in a relationship 46:37 advice to your 20-year-old self  CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

what does it actually take to build a career you’re excited about? in this episode, the hot pursuit girls discuss navigating the throes of corporate america and pursuing passions that don’t always fit the traditional path. they share their experiences forging major career shifts throughout the years and how learning to bet on yourself opens the door to a career that is one step closer to fulfilling your dreams and passions. 0:00 overview of hp girls' corporate backgrounds 12:14 what lies were you sold at the start of your corporate career? 20:55 when did you realize corporate was a game? 25:55 planning your escape out of the corporate hole 33:00 is there a time to stay the course? 40:53 after you decide you want it, how do you get there? 50:56 common mistakes in making career jumps 54:25 last words of advice for forging your path CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Sutton Dreher of Adler Grey Videography Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

how much of who you are began generations before you? in this episode, the hot pursuit girls share stories about their grandparents: the lives they lived, the hardships they endured, and the ways their experiences shaped their family lines. from sharing sweet memories to honest reflections on generational trauma, the girls reflect on how understanding their grandparents has helped them understand their parents, themselves, and the pieces of their family legacy they’re proud to carry forward today. 0:00 our grandparents’ stories 7:43 favorite memories with our grandparents 16:11 the struggles of grandmothers endured 20:20 intergenerational trauma 31:20 one thing we took forward from our grandparents  40:40 chinese grandma cooking is elite 46:36 caring for aging grandparents CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

we often write open letters to our past loves or family members... but what about our teachers? in this heartfelt episode, jen, emily, and madelyn each read open letters they wrote to the teachers who shaped them deeply, sharing the lessons, encouragement, and small moments that stayed with them long after the classroom. the hp girls reflect on the people who believed in them, challenged them, and helped make them who they are today. 0:00 why our teachers matter so much 4:56 jen’s letter to her teacher 23:57 mads’ letter to her teacher 43:09 em’s letter to her teacher CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

as a woman in her 30s, do you really learn to love your body a little more? or do we all just get a lil better at the "self-love" talk? in this episode, the hot pursuit girls share the ups and downs of learning to embrace their bodies as they are (with all the quirks and imperfections that come with it). they share the pivotal moments from childhood when body image insecurities kicked in, realizing how body image trends are constantly shifting sand, and one part of their body image they're learning to accept (and maybe even love) a little more lately. 0:00 rapid fire of our body insecurities  17:28 when did it all go wrong? 25:13 has your relationship with your body image changed in your 30s? 35:53 creating habits that make you feel your best 41:54 body image is a trend 49:50 one thing you’ve learned to love about your body CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

no really tho... is church a community or a cult? maybe a bit of both? the rituals, traditions, and practices in many faith contexts can be high key overwhelming for anyone. in this episode, the hot pursuit ladies share their thoughts about how church can feel kinda whack (and toxic) from the outside, but can sometimes be the place where they've experienced deep relationships (and somehow found each other). 0:00 rapid fire: getting our feet wet 16:49 rapid fire: getting cult-y 27:40: rapid fire: getting culty-er for sure 30:48 so is church a cult? 43:10 can church be a community? CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

the hp girls delve into the uncomfortable topic of anger - how do you deal with it? is it bad? what do you do when someone is angry at you? why does anger exist in the first place? can you use anger for good? despite being one of the least approachable emotions, anger is a critical part of the human experience. jen, emily, & madelyn attempt to grapple with the dissonance of giving anger enough space without allowing it to be harmful. 0:00 rapid fire: does this make you angry? 15:38 are you an angry person? 23:04 is anger bad? 26:39 healthy anger management techniques 29:20 how do you express anger?  34:48 is anger necessary? 47:35 one thing that has helped you manage your anger better CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

how much of reality tv is scripted & why is it so enticing? the hp girls break down reality tv's draw, what's missing in the reality tv landscape, and discuss the bigger implications of how reality tv is a snapshot of where society stands culturally - good or bad. emily shares an experience auditioning for a reality tv show, and how it fundamentally shifted her impression of this form of entertainment! 0:00 reality tv rapid fire: watch or not? 16:35 what makes reality tv appealing? 21:22 what goes into making good reality tv? 26:14 would you ever be part of a reality tv show? 31:38 what is missing in the reality tv landscape? 39:26 em’s experience auditioning for reality tv 49:20 reality tv is reflective of society CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

media minute is back! in this series by hot pursuit, the girls unpack what's new in pop culture: music, movies, viral trends, and everything in between. on this week’s episode, we discuss how "the romantic" by bruno mars wrecked us real good, the story arc in pixar's latest new release "hoppers", and all the juicy chaos of "love is blind ohio". PSA: spoiler alert for everything we cover in this episode! definitely go watch and listen to each, before coming back and listening to our yap session about it all! 0:00 welcome back to media minute  3:41 brunos mars: the romantic 21:39 pixar’s hoppers 33:30 love is blind ohio CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

is your work wind down actually rest...or just stress in comfy clothes? in this episode, the hot pursuit girls dive into the realities (and struggles) of truly clocking out from the utter chaos of the work day. they share their favorite wind down activities, what makes real rest difficult, and how giving yourself permission to rest is a true act of self-care. 0:00 do you do any of these to wind down? 16:39 when does wind down begin? 24:08 the guilt from taking a break 30:55 wellness marketed as productivity 41:34 the healthy mind platter 50:07 most challenging category in the healthy mind platter CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

is being single in your 30s a crisis, or is it secretly one of the most freeing seasons of adulthood? in this episode, the hot pursuit girls share the highs and lows of single life—from family pressure and societal timelines to the unexpected freedom that comes with doing life on your own terms. they talk about finding contentment along the way and how deep friendship can sometimes be the real and entirely unexpected love stories of your 30s. 0:00 what is a thornback?! 4:14 so done with hearing “you’re such a great catch” 8:58 ok so am i the problem?  14:41 why being single ain’t so bad  20:38 when did you feel more content being single? 31:50 valuable guidance we’ve heard from non-single people 35:57 single life in your 30s can be soo fun 42:30 do you still feel pressured to get married? CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

hot pursuit's first media minute! a new series where the girls break down current happenings in pop culture: movies, music, internet trends, thought pieces - anything & everything. on this week's docket: mr beast, boy throb, marty supreme, wuthering heights, the moment by charli xcx & more! 0:00 introducing media minute by hot pursuit! 12:33 who is mr beast? 21:38 rooting so hard for boy throb  28:24 was wuthering heights smexy or nah? 33:10 marty supreme rocks 37:31 the moment by charli xcx 40:13 our obsession with papota by ca7riel y paco amoroso CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

Is caring about how you look superficial, or just smart? Can anyone be hot? On this episode of Hot Pursuit, the girls discuss why your appearance is part of your personal marketing, how beauty can be a skill you invest in, and how inner confidence is insanely magnetic. 0:00 beauty non-negotiables 7:55 can anyone be hot?  14:28 beauty is a skill 19:12 passion is hot 25:21 your appearance is your marketing 32:16 does your appearance change how ppl react to you? 37:17 inside hotness vs. outside hotness 42:55 what confidence really looks like CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

are situationships a waste of time or are they secretly masterclasses in matters of the heart? what makes a situationship a thrilling whirlwind romance, and when does it become not-so-fun anymore? in this episode, the hot pursuit girls share situationship stories and discuss how the messy in-betweens can teach you a lot about yourself, your heart, and discovering what you might really want in a relationship. 0:00 do’s and don’ts of situationships 9:55 are situationships valuable? 18:52 omg did that situationship casually just change my life 25:54 the one situationship you love the most 30:40 biggest thing you learned from your situationships 35:25 knowing when to get outta there CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

is valentine's day overrated or is it a fun excuse to celebrate love? does it ever live up to expectations? in this episode, the hot pursuit girls unpack whether the holiday is a letdown, swap best and worst valentine’s day stories, and reflect on the moments, romantic or not, when they’ve felt the most genuinely loved. 0:00 quick lil history of valentine’s day 5:18 how do we feel about valentine’s day? 13:33 our worst valentine’s days 26:43 our sweetest valentine’s days 40:55 how much love do you actually feel on valentine’s day? 45:25 what makes a moment special? CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

everyone has a favorite ex! we all have that one person that holds a special place in our hearts, no matter how many years go by. are they the one that got away? if we could, would we get back together with them again today?! in this episode, the hot pursuit girls share about why they have such a tender spot for that one ex that is extra special. 0:00 what is one habit you learned from your ex? 3:06 em’s favorite ex 5:57 mads’ favorite ex 9:35 jen’s favorite ex 12:38 songs that remind you of your favorite ex 19:15 what if they texted you today?  23:43 dreams about your exes 28:08 would you get back together with your ex? 37:12 what would you want to say to your favorite ex today? CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

bachelorette trips, bridezillas, & financial ruin... oh my! the girls of hot pursuit share some (a lot) of rants & woes about the exhausting experience of being a bridesmaid, but would we do it again for our best friends in every lifetime in a heartbeat. 0:00 reading listener nightmare stories 7:40 bridezillas and entitlement 9:50 bridesmaid makeup and dresses really ain’t it 16:04 unconventional bridesmaid approaches? 17:31 bachelorette trip faves & rants 27:32 would all of this exist without social media? 29:52 do the bride and groom deserve a gift? 32:04 shoutout to the maid of honors 35:02 welcome party exhaustion 38:35 where are the cute groomsmen?! 40:42 so, would we have bridesmaids? CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at ⁠hello@thehotpursuitpod.com⁠.  Learn more at ⁠thehotpursuitpod.com⁠. THE HOT PURSUIT PODCAST: Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song composed by: Shawn Halim Art by: Kelsey Cordutsky Motion Graphics by: Matt Ebling Learn more about your ad choices. Visit megaphone.fm/adchoices

as we round out our first season, the girls of hot pursuit have a casual conversation about new years resolutions! 0:00 do you do new years resolutions? 4:44 did you fulfill your resolutions (kinda sorta)? 9:39 how did you surprise yourself this year? 13:02 learning to dream bigger  15:04 one word to summarize 2025 CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com.  Learn more at thehotpursuitpod.com. THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang  Learn more about your ad choices. Visit megaphone.fm/adchoices

hot take: sibling order can determine your personailty as much as a horoscope can! the hot pursuit girls share their differing experiences growing up: jen as an only child, emily as an older sister to a younger sister, & madelyn as a younger sister to an older brother! between the 3 of us, we cover all the bases! 0:00 our sibling orders 2:12 older sis: being the good example 7:47 older sis: absorbing as the unsung heroes 13:33 older sis: being highly considerate of others 15:09 older sis: paving the way 17:53 older sis: nurturing and protective instincts 22:10 only child: duty and responsibility 29:54 only child: closeness with parents 33:52 only child: hyperindependence  35:55 only child: chosen sisters 38:14 only child: pleasing vs. loving 42:49 younger sis: growing up with brothers 44:32 younger sis: highly observant of dynamics  45:47 younger sis: comfort with conflict  48:25 younger sis: admiring your older siblings 49:00 younger sis: having boy vernacular and hobbies CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com.  Learn more at thehotpursuitpod.com. THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang  Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang  Learn more about your ad choices. Visit megaphone.fm/adchoices

what do you wanna be when you grow up? why do our dreams fade or get lost the older we get? how can we hold onto the thread of truth from those childhood dreams & weave that into our lives today? dreaming is important to keeping your spark alive! 0:00 what did you wanna be when you grow up as a kid? 1:57 an olympian! 5:52 a trapeze artist, shamu show performer!  10:47 a news anchorwoman! 15:55 did you have a timeline for achieving your dreams? 24:17 when does the script flip? 28:28 protecting your creativity and freedom to dream 37:22 how have your dreams evolved over time? 44:16 dreams are vulnerable 54:52 dreaming about states of being vs in pictures 1:02:39 dreaming is brave CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com.  Learn more at thehotpursuitpod.com. THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang Learn more about your ad choices. Visit megaphone.fm/adchoices

sharing our past failed friendships, why they didn’t work, how we broke up, holding ourselves accountable, and what we could have done better. 0:00 bff means forever right? 4:40 when you have different expectations 6:52 when you’re ghosted 9:10 when you ghosted them 13:20 when it’s a slow fade 15:09 when you were the problem 23:13 the one that got away 29:40 are we bitter? 32:22 what would you say to them today? 35:04 how it affects other friendships 40:17 the heart longs for forever CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com.  Learn more at thehotpursuitpod.com. THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang  Learn more about your ad choices. Visit megaphone.fm/adchoices

conflict within friendships can make or break the longevity of your relationship. hot pursuit shares lessons learned, growth, & what skills have been developed by fighting with each other! 0:00 omg is that my lip gloss?! 2:14 confessing our attachment styles 10:30 how do we view conflict today? 15:12 our fighting styles yikes 21:12 a jen-mads fight 27:04 an em-mads fight 34:23 fights that end poorly 39:26 aftercare is essential CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com.  Learn more at thehotpursuitpod.com. THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang  Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang  Learn more about your ad choices. Visit megaphone.fm/adchoices

a b*tchfest of work traumas - sexism, racism, ageism, all the isms, topped with the sweetest cherry of all: the toxic manager! hot pursuit discusses how prevalent work traumas are, learning how to navigate the broken system & discussing unexpected challenges as asian american women in the workforce. 0:00 wiggle yo mouses 1:54 is this corporate America or a sorority? 6:10 the racism is wildddd 8:44 egotistical corporate bulldozing 11:03 managing ppl’s emotions is a full-time job 13:55 is this not professional enough for you?! 16:57 i know i look 12 ok 19:50 omg did she really just say that 24:42 how have we attempted to navigate and survive 28:27 knowing the work traumas/triggers of your besties CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com. THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang  Learn more about your ad choices. Visit megaphone.fm/adchoices

roasting each others red flags, exposing our own toxcitiy, reading each other to filth, & discussing how your toxic trait can also be your superpower! 0:00 calling all our self-aware girlies 3:00 jen’s lawyer alter ego 6:42 mads’ ice queen reign 8:50 em’s karen fighting for justice 11:47 toxicity in relationships 14:27 how birth order might inform toxic tendencies 18:18 but woe is me, right? 20:38 we just know what we want, right? 23:08 round of applause for self-awareness 26:18 toxicity comes from a hurt pride 29:22 our soft squishy tender trigger areas 32:46 the intimacy of knowing all of your bffs’ toxic traits CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com. THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Sam Amezcua Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang Learn more about your ad choices. Visit megaphone.fm/adchoices

stories & perspectives on finances from three different upbringings; it seems people tend to stray away from openly discussing money but it's such a complex topic that can be a tool for deepening your friendships! 0:00 the hot topic of moneyyyy 4:14 why do I want what everyone else has? 8:56 omg I just want to fit in 13:24 school supply shopping 16:33 constraints can fuel creativity 21:38 when we started making our own monies 26:12 why does indulging sometimes feel so scary? 31:14 the joy of generosity 36:19 money is so relational CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com.  THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Sam Amezcua Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang Learn more about your ad choices. Visit megaphone.fm/adchoices

a modern day & universal struggle: loneliness. no matter the type of life you lead - this terrible feeling is bound to come for you. how do you deal with it? 0:00 what loneliness feels like 4:10 loneliness in our fields 6:10 being an adult in a new city 8:44 loneliness unlocks vulnerability 12:39 learning to be alone as an extravert 16:07 the discipline of being alone 17:34 loneliness fuels empathy 22:25 should we try and cure loneliness?  CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com. THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Sam Amezcua Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang Learn more about your ad choices. Visit megaphone.fm/adchoices

how does one woo an a5 wagyu girl? what makes the girlies go weak in the knees? what qualitites are most important? come along as the 3 girls of hot pursuit have an honest & fun discussion what types of men captivate them! 0:00 the first features we notice in men 2:41 personality traits we go weak for 7:06 mousetraps and red flags we fall for 9:50 flirting is intelligence therefore its hot 10:18 each of our types 14:21 are our standards in the sky? 19:14 how our types have changed over time 23:40 the romance of female friendships 28:00 female friendships building foundations for love CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com. THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Sam Amezcua Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang  Learn more about your ad choices. Visit megaphone.fm/adchoices

whether you've been struggling to stay motivated, found your way to a fulfilling job, or have hit that existential crisis of what this is all for, this episode explores the dichotomy of meaningful work! the 3 girls of hot pursuit discuss how we got to our current jobs, & if we're surviving. 0:00 intro 1:08 how we got to our current jobs 5:20 is work essential to purpose? 8:47 the mirage of climbing the corporate ladders  12:00 being seen by good managers…whatta concept! 16:54 who defined what is professional vs. not 18:41 changing careers to align to your dreams 23:46 the 51% interest 49% BS principle 24:46 the realities of making creative your career 29:09 unhealthy ways work can fuel your identity 33:33 listening to and following that spark in you CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com.  THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Sam Amezcua Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang  Learn more about your ad choices. Visit megaphone.fm/adchoices

whether you’re from the east, the south, or the mid-west of the US, WE SEE YOU! jen, emily & madelyn dive into their backgrounds hailing from the tri-state area, texas, and the midwest, & how their journeys ultimately led them to the west coast where they reside today. 0:00 welcome to hot pursuit 1:55 jen’s history with ABG  3:56 jen, em & madelyns coming together as nextgen 5:43 friendship dynamic between jen, em & madelyn 8:54 origins of the name “hot pursuit” 13:02 growing up in 3 different regions: tri-state, the south, the midwest 27:43 moving to the west coast & meeting california asians 32:31 why asian representation matters in media 35:17 how your proximity to asian communities shapes your views 38:30 moving to the west coast is a healing experience CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube.  Email us at hello@thehotpursuitpod.com.  THE HOT PURSUIT PODCAST Hosted and written by: Jennifer Han, Emily Lin, and Madelyn Ong Produced by: Hot Pursuit Media and AsianBossGirl Edited by: Josh Jang and ⁠AsianBossGirl Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Travis Morningstar, Melody Cheng, Helen Wu Wang, Janet Wang, Josh Jang  Learn more about your ad choices. Visit megaphone.fm/adchoices

ABG greets you with a * special * episode, catching you up on what's been keeping the ABG girls busy, recent reflections, & introducing a new podcast with 3 brand new faces!! Hot Pursuit is the first new podcast under the AsianBossGirl brand that aims to empower the next generation of Asian American women <3 0:00 intro to our * special * ep 1:23 mel life updates 4:45 helen life updates 10:13 janet life updates 14:50 continuing ABG’s legacy 21:20 nextgen intros 28:06 guidance and wisdom for nextgen  THE HOT PURSUIT PODCAST Produced by: AsianBossGirl and  Hot Pursuit Media Edited by: Josh Jang  Theme song: Shawn Halim Graphic art: Kelsey Cordutsky ig: @kcord0912 Motion graphics: Matt Ebling ig: @matt_ebling Special thanks: Melody Cheng, Helen Wu Wang, Janet Wang, Callie Sun, Alec Albright CONNECT WITH US Connect with us @thehotpursuitpod on Instagram/TikTok/Youtube Email us at hello@thehotpursuitpod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it’s Janet from ABG! The AsianBossGirl podcast is on hiatus but I will be continuing my own podcast, now called "Living Well (or trying to) with Janet", which will be relaunching in May!  A couple of new things, it will now be on video 😲 tempered expectations though, I am now a one WOman team. My show will continue to be a combo of solo and guest conversations. I share more in the first episode dropping on May 6th so be sure to head to "Living Well (or trying to) with Janet" on Spotify, Apple Podcasts, or YouTube at @janetdoubleu - follow/subscribe and tune in! —— And without further ado, here is the trailer for the relaunch of my podcast! Learn more about your ad choices. Visit megaphone.fm/adchoices

How do you know if you have a hormone imbalance? What's the one supplement that will likely noticeably improve your mood? Does intermittent fasting affect my hormones? Join me for a conversation with Dr. Paria Vaziri, a licensed naturopathic doctor who specializes in hormonal health and gut health and came to naturopathic medicine from a personal health experience - in her early 20s, she was struggling with anxiety, hormonal imbalances, chronic fatigue, and gut issues. Tune in as we chat about hormones, gut health, stress and more! Living Well with Janet is moving to its own feed! You can find it on: Spotify: https://open.spotify.com/show/2UhaWKTbWHo8jKe7Xzm8WJ?si=73ce4856f7624188  Apple Podcasts: https://podcasts.apple.com/us/podcast/living-well-with-janet/id1779609453  Or, search for it in your podcast player of choice! __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • McDonald’s: Share a meal with loved ones with the Buy One Add One for $1 or the $5 Meal Deal at participating restaurants. Visit McDonald’s.com or the McDonald’s app! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For our final episode before our hiatus, we wanted to take time to celebrate the amazing community we have built with you all over the last 7 years. And this is a BIG MOMENT, because we’ve contacted someone who’s never been a guest on the podcast, but was talked about way back in Episode 2. That’s right, it’s THE fuccboi from Episode 2: Fuckboi - The Modern Day Player, here to finally share his side of the story. Full transparency, he is a friend of ours and it’s all in the past now, but we’re so excited that he was willing to be a guest on this episode. We also invited Carla, the spiritual medium from Episode 98, to do one more psychic reading before we embark on this new chapter, and Philip Wang to offer some words of wisdom as someone who has been supporting us from the very start.  We want to thank all our friends and listeners who shared heartfelt messages and well wishes for this hiatus. We love our community so much and none of this would have been possible without you. This may be our last episode for a while, but this isn’t a goodbye, it’s a see you online, and see you IRL! 💗 AsianBossGirl Live - THE BFF TOUR 💗 Calling ABGs & ABBs in the NYC & LA area - we’re hittin’ the road, baby - catch us ONE LAST TIME! For the first time, AsianBossGirl is bringing the pod to life with a night of big laughs, real talk, and all the bestie vibes. Think friendship, feels, and a few surprises we might have up our sleeves. This is your chance to catch us IRL so grab your BFFs, your group chat crew, or your mom (we’re not picky) and join the ultimate Best Friends Forever tour. It’s gonna be a whole vibe, and we can’t wait to see you there!  NYC: Tuesday, January 28, 2025, at 7pm @ The Bell House Get your tickets HERE   LA: Saturday, February 1, 2025, at 3pm @ Dynasty Typewriter Get your tickets HERE  __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Guests: Philip Wang, Maria Carla Cadotte Editors: Michelle Hsieh, Victoria Cheng __________________________________________ P A R T N E R S • McDonald’s: Share a meal with loved ones with the Buy One Add One for $1 or the $5 Meal Deal at participating restaurants. Visit McDonald’s.com or the McDonald’s app! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s true - after 7 amazing years and over 300 episodes, we will be hitting pause on the AsianBossGirl podcast. This was by no means an easy decision, and we have many reasons, both individually and as a group, for why a hiatus felt right - all of which we share in this episode. This podcast has evolved so much since our corporate days and far exceeded our expectations - we are so grateful for all the fun moments and support from listeners over the years.  But this is not our last episode!! We will be back next week to celebrate what we’re most excited about moving forward (and maybe bringing back some familiar faces?!) For our very last episode, we’d love to hear some voicemails from you! To leave us a message, call +1-818-659-5834 The voicemail box will close on January 7, 2024 💗 AsianBossGirl Live - THE BFF TOUR 💗 Calling ABGs & ABBs in the NYC & LA area - we’re hittin’ the road, baby - catch us ONE LAST TIME! For the first time, AsianBossGirl is bringing the pod to life with a night of big laughs, real talk, and all the bestie vibes. Think friendship, feels, and a few surprises we might have up our sleeves. This is your chance to catch us IRL so grab your BFFs, your group chat crew, or your mom (we’re not picky) and join the ultimate Best Friends Forever tour. It’s gonna be a whole vibe, and we can’t wait to see you there!  NYC: Tuesday, January 28, 2025, at 7pm @ The Bell House Get your tickets HERE LA: Saturday, February 1, 2025, at 3pm @ Dynasty Typewriter Get your tickets HERE  __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editor: Michelle Hsieh __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For our final episode of 2024, we thought it’d be fun to go all the way back to January, when we set our intentions for the new year. In the last 52 weeks, what parts of our vision board were we able to accomplish, and what might we want to continue, or change up, in 2025? We hope that you will take some time to reflect with us. Happy Holidays, and Happy (almost!) New Year! 💗 AsianBossGirl Live - THE BFF TOUR 💗 Calling ABGs & ABBs in the NYC & LA area - we’re hittin’ the road, baby! For the first time, AsianBossGirl is bringing the pod to life with a night of big laughs, real talk, and all the bestie vibes. Think friendship, feels, and a few surprises we might have up our sleeves. This is your chance to catch us IRL so grab your BFFs, your group chat crew, or your mom (we’re not picky) and join the ultimate Best Friends Forever tour. It’s gonna be a whole vibe, and we can’t wait to see you there!  NYC: Tuesday, January 28, 2025, at 7pm @ The Bell House Get your tickets HERE   LA: Saturday, February 1, 2025, at 3pm @ Dynasty Typewriter Get your tickets HERE  __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editors: Michelle Hsieh, Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

✨NEW STBT FEED✨ It’s been a year of vulnerability, learning, and finding strength in unexpected places. This episode marks a pause in our podcast journey – a brief intermission of Spill the Baby Tea as we gear up for an exciting year ahead. I want to thank each and every one of you for joining me on this journey. Your support means the world to me (I mean, seriously, corporate Helen can not even fathom having her own podcast that YOU ALL tune in to!!!) Truly, from the bottom of my heart, THANK YOU :)  In today’s episode, I’m taking a moment to reflect on the unforgettable journey that 2024 has been—its highs, its lows, and everything in between. From the bittersweet joy of my son turning three to the transformative trips and milestones with family, this year has been one of growth, challenges, and unexpected lessons. I dive into how motherhood has reshaped my drive and priorities, and how the experience continues to evolve my outlook on life. As we close the chapter on this year together, I invite you to reflect with me—to celebrate how far we’ve come, to honor the lessons learned, and to embrace the journey ahead. To listen to this episode of Spill the Baby Tea with Helen, you can find it on its new feed: Spotify: https://open.spotify.com/show/02ykTJS6dCjDeVdX3s0fji?si=91a91fe6c4f44e38  Apple Podcasts: https://podcasts.apple.com/us/podcast/spill-the-baby-tea-with-helen/id1779614146  Or, search for it in your podcast player of choice! --- Make sure to subscribe to the NEW Spill the Baby Tea podcast feed so you’ll be notified when I make my return! Until then, thank you all for being part of my 2024 highlights. Sending all my love and gratitude your way. 🫶🏼  Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready for a trip down memory lane with my longtime friend Taylor Chan! You probably know Taylor from Wong Fu Productions, but what you might not know is that we go way back—to the lecture halls of UC San Diego. Taylor isn’t just a talented creator; he’s also my longest-standing friend in this wild world of digital media. In this episode, we’re spilling behind-the-scenes stories, reliving our college antics, and reflecting on how our friendship has evolved over the years. If you’ve ever wondered what it’s like to grow alongside someone in both life and career, this one’s for you. Let’s celebrate history, humor, and a friendship that’s still going strong! To listen to this episode of No Dumb Questions, you can find it on its new feed: Spotify: https://open.spotify.com/show/4OsvrkmJhLiwUF8b5nwev0?si=836f0658d321417e  Apple Podcasts: https://podcasts.apple.com/us/podcast/no-dumb-questions-with-mel/id1779611306  Or, search for it in your podcast player of choice! Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s been a while since we’ve done a Q&A on the podcast, and since this is one of the last episodes of the year (!!) we thought this would be a perfect time to catch-up and answer some questions from our listeners! We’re curious about some of these too: Does Mel still want to move to Taiwan? How does Helen get her hair to look perfectly curled? Do we ever compare our SOs to other people’s SOs? And what’s next for ABG? 💗 AsianBossGirl Live - THE BFF TOUR 💗 Calling ABGs & ABBs in the NYC & LA area - we’re hittin’ the road, baby! For the first time, AsianBossGirl is bringing the pod to life with a night of big laughs, real talk, and all the bestie vibes. Think friendship, feels, and a few surprises we might have up our sleeves. This is your chance to catch us IRL so grab your BFFs, your group chat crew, or your mom (we’re not picky) and join the ultimate Best Friends Forever tour. It’s gonna be a whole vibe, and we can’t wait to see you there!  NYC: Tuesday, January 28, 2025, at 7pm @ The Bell House Get your tickets HERE   LA: Saturday, February 1, 2025, at 3pm @ Dynasty Typewriter Get your tickets HERE  __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editor: Michelle Hsieh __________________________________________ P A R T N E R S • OneSkin: Receive 15% off & a free travel-size product in December ONLY with code “ABG” at OneSkin.co • Audible: Discover all the year’s best at Audible.com/ABG • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG  • ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently went through a breakup, again. Heartbreak is never easy, and when you're dating with the intention to find your life partner while trying to beat a biological clock, it involves a new level of hurt, grief, and sense of urgency to move on. How do we know when we've healed? How do we approach asking for support from friends and family? How can we focus on hope when all we want to do is be angry and negative? I talk about all of this and more in this episode. To listen to this episode of Living Well with Janet, you can find it on its new feed: Spotify: https://open.spotify.com/show/2UhaWKTbWHo8jKe7Xzm8WJ?si=73ce4856f7624188  Apple Podcasts: https://podcasts.apple.com/us/podcast/living-well-with-janet/id1779609453  Or, search for it in your podcast player of choice! Learn more about your ad choices. Visit megaphone.fm/adchoices

When you’re planning to get married, the legal side of the process can be potentially intimidating and uncomfortable to discuss with your partner. After all, you never want to go into a marriage thinking that it’s going to end. At the same time, it’s important to know what happens on the legal side when you sign those papers, to read the fine print just like you would for any other contract. So today, we’ve brought on family law attorney Alex Payne to answer as many questions as we could think of, so you can get a jump start on your research. Is it best to keep your finances joint or separate? How does social media play a role in divorce proceedings? And the big question everyone always wonders - should you get a prenup?? 💗 AsianBossGirl Live - THE BFF TOUR 💗 Calling ABGs & ABBs in the NYC & LA area - we’re hittin’ the road, baby! For the first time, AsianBossGirl is bringing the pod to life with a night of big laughs, real talk, and all the bestie vibes. Think friendship, feels, and a few surprises we might have up our sleeves. This is your chance to catch us IRL so grab your BFFs, your group chat crew, or your mom (we’re not picky) and join the ultimate Best Friends Forever tour. It’s gonna be a whole vibe, and we can’t wait to see you there!  NYC: Tuesday, January 28, 2025, at 7pm @ The Bell House Get your tickets HERE   LA: Saturday, February 1, 2025, at 3pm @ Dynasty Typewriter Get your tickets HERE  __________________________________________ Hosts: Janet Wang and Helen Wu Guest: Alexander C. Payne Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • McDonald’s: Visit apanext.com to learn more • Shopify: Sign up for a $1 per month trial period at shopify.com/abg • SKIMS: Shop SKIMS holiday shop at Skims.com/ABG • Audible: Discover all the year’s best at Audible.com/ABG • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab your favorite snack or meal, because today’s episode will probably make you hungry! If you love food, then Inga Lam’s content has probably graced your YouTube screen at some point. From her Buzzfeed days, to now creating for her own channel, Inga’s approachable and fun content promotes a positive relationship with food. She recently got back from culinary school in Paris, so we’re excited to hear about all the bread she made, what her favorite New York food spots are, and where her curiosity for cooking will lead her next! __________________________________________ Host: Melody Cheng Guest: Inga Lam Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • McDonald’s: Visit apanext.com to learn more • Honeylove: Get 20% off by visiting honeylove.com/ABG  • Hiya: Get 50% off your first order at hiyahealth.com/ABG • Good American: Get $50 off your first pair with code “ABG” at GoodAmerican.com  • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartfelt and insightful episode of Spill the Baby Tea, I’m joined by none other than my husband, Philip! As a dad to our almost 3-year-old baby boy, Philip opens up about his journey through fatherhood, the challenges and joys of raising a toddler, and how he balances his multiple careers with family life. We dive into questions submitted by you (our amazing listeners!) covering everything from navigating the mental load of parenting to maintaining our partnership through the rollercoaster of early parenthood. Whether you’re a mom, dad, or simply curious about what makes our family tick, this episode offers a candid peek into our lives as parents and partners. AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Spill the Baby Tea with Helen is moving to its own feed! You can find it on: Spotify: https://open.spotify.com/show/02ykTJS6dCjDeVdX3s0fji?si=91a91fe6c4f44e38  Apple Podcasts: https://podcasts.apple.com/us/podcast/spill-the-baby-tea-with-helen/id1779614146  Or, search for it in your podcast player of choice! __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Thanksgiving from all of us here at ABG! We’re so grateful to each and every listener for watching us grow over 300 episodes - and what a perfect opportunity to look back on one of our favorite episodes. Now that we’re in our mid/late 30’s, we thought it’d be fun to revisit this time in our lives and get some advice from our past selves. From changing hangover routines to being kind to yourself, these lessons are still applicable no matter which stage of the 30’s you are currently navigating.  __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editors: Michelle Hsieh, Victoria Cheng __________________________________________ P A R T N E R S • McDonald’s: Visit apanext.com to learn more • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Shoutouts: Give a shoutout on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How can I keep my skin barrier healthy during cold months? Should I wear sunscreen even when I don’t get sun exposure? What do I do about frizzy hair - thoughts on gummies and supplements?  I’ve invited Dr. Joyce Park, otherwise known as Tea with MD (@teawithmd) to answer these questions and more. She is a board-certified dermatologist based in Washington, founder of Skin Refinery, a virtual dermatology clinic, and a skincare and beauty content creator at Tea with MD. She attended college and medical school at Stanford University, and completed her dermatology residency at NYU. During medical school, she completed the Stanford-NBC News Global Health Media Fellowship, working in the communications office of the World Health Organization in Switzerland and as part of the medical unit at NBC News. She is a skincare media expert and has been featured in Forbes, Good Morning America, Allure, Cosmopolitan, Vogue, Huffington Post, Time, Marie Claire, the Gloss Angeles Podcast, and more. Living Well with Janet is moving to its own feed! You can find it on: Spotify: https://open.spotify.com/show/2UhaWKTbWHo8jKe7Xzm8WJ?si=73ce4856f7624188  Apple Podcasts: https://podcasts.apple.com/us/podcast/living-well-with-janet/id1779609453  Or, search for it in your podcast player of choice! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Tech companies are a notoriously male-dominated space, but today’s guest has become a voice for Asian American women in that industry. Chloe Shih began her creator journey offering resources and advice to others working in tech. Since then, she’s been honing her personal aesthetic with great success. Earlier this year, she went viral after sharing about her layoff from Discord. Now “starting over” in her 30s and walking the fine line between tech and creative work, Chloe has inspired us with her intentional approach to content creation.  We’re so excited to chat with Chloe about balancing dual careers, her new podcast JOMO, and why she chose to cut watermelon in her videos. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Guest: Chloe Shih Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG • Audible: New members get a free 30-day trial & your first audiobook included. Visit Audible.com/ABG or text “ABG” to 500-500 • OneSkin: Receive 15% off with code “ABG” at OneSkin.co • SKIMS: Shop SKIMS holiday shop at Skims.com/ABG • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How am I really doing in NYC? Eight months in, and it’s time to get real about life in New York. I’ve shared glimpses of my excitement about the city, but behind the scenes, it’s been… different. I didn’t think moving here would feel this lonely, but leaving behind a tight-knit group of friends and adjusting to new rhythms has been harder than I ever expected. It’s tough to admit, but this might be the loneliest I’ve ever felt. In this episode, I’m opening up about what it’s really been like—navigating big-city life, missing familiar faces, and learning that making new friends as an adult isn’t as easy as it sounds. Sometimes, I find myself wishing for just one effortless conversation with people who know me. Between spending days mostly alone and feeling the weight of vulnerability fatigue, it’s been a rollercoaster. I’m still figuring it out, and I hope sharing this helps anyone else feeling a little out of place to know you’re not alone. So, let’s get into it: the highs, the lows, and the in-between moments of finding myself in NYC. No Dumb Questions with Mel is moving to its own feed! You can find it on: Spotify: https://open.spotify.com/show/4OsvrkmJhLiwUF8b5nwev0?si=836f0658d321417e  Apple Podcasts: https://podcasts.apple.com/us/podcast/no-dumb-questions-with-mel/id1779611306  Or, search for it in your podcast player of choice! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

After going through a significant breakup, it can be difficult to get back into dating. Opening yourself up to new people and experiences might be intimidating, or you might even find that you have new priorities. But if you’re ready to start dating again, it’s always good to reflect on the positives & negatives of your previous relationship to see what you’d like to look for in the next one. Today, Janet is sharing her personal perspective on this topic, as someone who has started dating again after a pretty big breakup, and opening up about a key relationship that defined her last year. She also talks about why she’s given herself permission to take dating at her own pace, and offers some advice to anyone else who may be healing after breakups. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Janet Wang and Helen Wu __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • Shopify: Sign up for a $1 per month trial period at shopify.com/abg • Robinhood Gold: Sign up at Robinhood.com/Gold • Hiya: Get 50% off your first order at hiyahealth.com/ABG • Audible: New members get a free 30-day trial & your first audiobook included. Visit Audible.com/ABG or text “ABG” to 500-500 • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spill the Baby Tea, I’m taking you behind the scenes of my career journey—from my early days as a valuation manager at Ernst & Young to the big, scary leap into content creation and podcasting. Many of you might be navigating big life or career transitions yourself, or wondering what it's really like to follow a passion outside of the corporate world. I’ll be sharing the highs and lows of both paths: the perks and pressures of working for a global firm, the hard truths about climbing the ladder, and why I ultimately walked away to create something of my own. I also share in this episode some real talk on financial preparedness and advice for making a successful transition. Let’s dive into the path less traveled, and find out if becoming a content creator is as dreamy as it sounds ;) AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Remi Cruz has been a queen of content creation before it was even considered a job. Since her start as a vlogger on YouTube, she has grown her audience to millions of subscribers across two channels, on top of two podcasts: Pretty Basic and Basically Unfiltered. Lana Del Rey even gave her a shout-out as one of her favorite vloggers! And that is well-deserved praise; Remi’s bright personality makes her feel like she could be anyone’s best friend. We’re so excited to have Remi on the podcast to talk about how she juggles it all, what she’s learned about self-love over the years, and if there’s anything she’d want to do differently. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Janet Wang and Helen Wu Guest: Remi Cruz Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • Good American: Get $50 off your first pair with code “ABG” at GoodAmerican.com/ABG  • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG • Honeylove: Save up to 50% off sitewide, November ONLY! Visit honeylove.com/ABG  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the biggest challengers to living in the present moment are digital distractions. The advancement of consumer technology has resulted in a lot of habits and behaviors that are detrimental to our health - negative effects on our brains, our ability to focus, our ideas about ourselves, and the quality of our social skills and relationships which have resulted in a loneliness epidemic. In this episode, I chat with Palak Dave, Founder and CEO of Embiria – a movement and membership community designed to help people slow down and savor life, about this very issue. Through Embiria, she promotes intentional living, urging you to prioritize real-life experiences and connection over digital noise. She is also a speaker, investor, and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now. We also chat about her previous career as an award-winning marketer in corporate settings, making the shift to entrepreneurship, being a woman of color and child of immigrants, and her perspective on work-life balance as an entrepreneur in the wellness space. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

10 step skincare routines are pretty well-known nowadays, but when Ava Lee started making beauty & wellness content, items like toner and serums were a mystery to many people. Since then, she’s taught us all which products are the best to buy when traveling, how your gut health is related to skin health, and how you can achieve her iconic #JELLOSKIN from the inside out. Not only is she an absolute boss in the beauty world now, but Ava was an investment banker before jumping into content creation. We’re so excited to learn more about Ava’s Korean and Chinese roots, her 3 must-have products, and future plans for her brand, byAVA. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Melody Cheng Guest: Ava Lee Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG • OneSkin: Free travel bag ($39 value!) with your first order over $79 with code “ABG” at OneSkin.co • Robinhood Gold: Sign up at Robinhood.com/Gold  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I’m diving deep into a relationship that’s been central to my life for almost 8 years—my friendship with my roommate, Dar. If you’ve listened to earlier episodes, you’ll know why I chose to live with a roommate, but today, I want to explore who that roommate is and how we became each other’s home away from home.  From our origin story to the pivotal moments that shaped our bond, I’ll be sharing the journey of how Dar and I went from mutual friends to an unbreakable duo. We’re still actively grieving after moving apart, and honestly, I cry in this one, but it’s a story worth sharing. Tune in as I reflect on this deeply meaningful friendship and what it’s meant to me over the years. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG  • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be familiar with the satisfying feeling of crossing something off your to-do list. Or maybe you’re someone who keeps a mental checklist of tasks in your head (very impressive). As business owners, partners, and friends, we have a lot of different sectors of life to keep track of. From to-do lists, to Google calendars, to alarms, what are our lifelines for staying on top of things? Is it difficult to align planning styles with significant others? And what are the tasks that we keep hitting snooze on? Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editor: Michelle Hsieh __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • Orgain: Receive 20% off your order with code “ABG” at Orgain.com/ABG  • Audible: New members get a free 30-day trial & your first audiobook included. Visit Audible.com/ABG or text “ABG” to 500-500 • Hiya: Get 50% off your first order at hiyahealth.com/ABG • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spill the Baby Tea, I’m diving into one of the most challenging yet essential aspects of parenting—discipline. As my own 2 (almost 3) year-old toddler reaches that age where boundaries and lessons are really starting to push my buttons! I’ve been exploring the best ways to approach discipline that feel supportive, nurturing, and effective. When do we start disciplining our little ones, and how do we do it in a way that feels right for our families? From positive discipline to time-ins, natural consequences, and setting clear but compassionate boundaries, I did the research so you don't have to. We’ll talk about how to stay calm (even when it’s really hard!) and teach our kids important lessons in a loving, gentle way. If you’re navigating this phase or just getting ready for it, I hope this episode offers some helpful tips and encouragement AsianBossGirl’s latest Instagram post for comments/interactions, linked here. #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US  • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Does life in your current decade look the way that your younger self envisioned it? Maybe you’re in your 20s and you’re pursuing a career you never expected. Or you could be in your 30s and finding that your priorities have drastically shifted. Today, we’re talking about how our outlooks on romance, families, and career have changed over the years. Do we still feel like we need to follow the traditional path of marriage to homebuying to starting a family? Have our goals and dreams changed since our 20s? And where are we now in relation to our timeline for our 30s? Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Melody Cheng and Janet Wang __________________________________________ P A R T N E R S • SKIMS: Shop SKIMS Bras at Skims.com/ABG. Now available in 62 sizes (30A - 46H). • Shopify: Sign up for a $1 per month trial period at shopify.com/abg • Audible: New members get a free 30-day trial & your first audiobook included. Visit Audible.com/ABG or text “ABG” to 500-500 • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Birthdays are an interesting time to reflect and evaluate, and honestly, it’s been one of the harder years of my life. It was the perfect storm - a cataclysm of many things being upheaved, in transition, unsettled, or in flux. Moreover, I turned 39 this year. It’s the year before I enter a new decade - pretty much midlife - and when we are at this stage of life, there are a lot of life milestones that we are confronted with. In some ways, my life does not look how I thought it would at 39. And having to face that reality while still being kind to myself and willing the confidence and fervor that’s required to make change and keep going has been pretty exhausting. But I want to take this episode as an opportunity to share some of the things I’ve learned over the course of my 39 years, and especially this past year. If you are like me, in your late 30s and on the brink of entering your 40s, maybe some of this will resonate. Or, if you’re younger - in your early 30s or 20s - perhaps some of these learnings can be of benefit or inspiration for you. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When you’re stuck in a cycle of stress and burnout, it can feel like the only solution is a month-long (or even year-long) vacation. Unfortunately, that’s not always realistic, nor is it a long-term solution. Today’s guest, Dr. Aditi Nerurkar, has made it her goal to present people with actionable and practical tactics to combat stress and burnout. These are The 5 Resets - simple steps that you can take, daily, to improve your well-being. We’re so excited to have this Harvard stress expert here to teach us how to “Stop, Breathe, and Be.”  Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Guest: Dr. Aditi Nerurkar Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Robinhood Gold: Sign up at Robinhood.com/Gold  • Honeylove: Get 20% OFF by going to Honeylove.com/ABG  • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heartwarming episode of No Dumb Questions, I’m thrilled to welcome Jocelyn Chung, a graphic designer, creator, and newly-published children's book author, to the podcast! We instantly connected during my last visit to Taiwan, and today we’re diving into her debut book, “When Love is More Than Words”, a story that beautifully captures how love transcends language, especially within Asian families—a theme that deeply resonates with me, having grown up with my grandparents and extended family. Jocelyn shares the inspiration behind her book, how her upbringing in a Taiwanese-American household influenced her storytelling, and the creative journey from designer to author. We also explore the challenges she faced as a first-time author and the cultural values she hopes to pass on through her work. Whether you love children's books or simply believe in the power of love beyond words, this episode is a must-listen! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Matthew Hussey revealed “the best relationship advice that no one ever told you” on The Mel Robbins Podcast recently in the form of the “4 Levels” framework. It sounds relatively straightforward: 1) Admiration, 2) Mutual Attraction, 3) Commitment, and 4) Compatibility. But personal experience proves that getting from one level to the next requires risk-taking and emotional vulnerability. So how do you structure these hard conversations with a partner to get to that next level?  Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • OneSkin: Free travel bag ($39 value!) with your first order over $79 with code “ABG” at OneSkin.co • Orgain: Receive 20% off your order with code “ABG” at Orgain.com/ABG  • Money Crimes: Catch new episodes every Thursday - just search for “Money Crimes” • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spill the Baby Tea, I’m getting deeply personal as I share my experience with acupuncture on our journey to conceive again after the heart-wrenching loss of our first pregnancy. After our miscarriage, I found myself searching for anything that could help us heal and increase our chances of bringing a little one into our lives. Acupuncture seemed like a gentle, holistic approach, but what I wasn’t prepared for was the emotional toll—on top of the physical discomfort and financial strain. I’ll take you through what it’s like—the sadness, the frustrations, the small moments of hope, the crying in the car... the weight of it all. If you’ve ever been curious about acupuncture for fertility or are navigating your own fertility journey, this episode is for you <3 AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

When you were young, you might have looked at people who were “adulting” - working full-time, paying bills, etc. - and seen that as the benchmark for adulthood. But are these tasks really what makes someone a certified adult? If not, what are the experiences that transformed us from disorganized & irresponsible youths to who we are today? Grab your most responsible friend, because we’re diving deep into this topic in today’s episode! Share your favorite “adulting” practice in the comments! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG • OneSkin: Get started with 15% off your order using code “ABG” at OneSkin.co • Keeper: Try Keeper with a free trial & 10% off your subscription at KeeperTax.com/ABG  • Indeed: Use a $75 sponsored job credit to get more visibility on your listings at Indeed.com/ABG • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that botox can be a treatment for teeth grinding? Or that your oral health needs may change during pregnancy? Ever heard of minimally invasive veneers? Curious about teeth whitening best practices? I chat with @joycethedentist about all of this and more. Dr. Joyce Kahng is a cosmetic & restorative dentist and the owner of Orange + Magnolia Dental Studio in Newport Beach and Costa Mesa, CA. She’s been featured on Vogue, Allure, Glamour and is a forbesnext1000. On her various social platforms, Dr. Joyce shares tons of amazing and helpful information on oral health because, as she says, “maintaining good oral health is a crucial part of your overall wellness.” Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Do we experience ‘Eldest Daughter Syndrome’? If you haven’t heard this term before, typically it refers to the unique challenges and responsibilities that shape the personalities of eldest daughters - particularly in immigrant families. It’s a title that none of us chose, but many have found that the pressure of parental expectations and the need to be a role model for our younger siblings can have both positive and negative effects. On today’s episode, the two eldest daughters of ABG - Janet and Mel - chat about when they first realized they were the eldest, why they were a “guinea pig” for their parents, and how their relationship with younger siblings has changed in adulthood. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Melody Cheng and Janet Wang Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG  • SKIMS: Shop SKIMS Bras at Skims.com/ABG. Now available in 62 sizes (30A - 46H). • Shopify: Sign up for a $1 per month trial period at shopify.com/abg • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Planning a big trip with friends can be both exciting and a little stressful. Today’s episode was inspired by one of my team members after I shared that I’m heading to Vietnam soon with my college friends! She asked me how I usually plan these types of trips, and it got me thinking—coordinating travel preferences, schedules, and personalities can be a lot to manage! With my Vietnam trip just around the corner, I thought it would be perfect to bring on one of my best friends, Tiff, who’s also helping me plan this adventure. Tiff and I go way back—we were roommates at UC San Diego for 3 years and have been close ever since. She knows me better than almost anyone, and we’ve traveled together a few times, but this is our first big international trip! In this episode, we’ll dive into how we’re approaching this trip, from managing everyone’s preferences to keeping things fun and organized. Whether you’re gearing up for your own trip with friends or just love hearing about travel planning, I hope this conversation gives you some helpful tips along the way! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E R S • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re in the final weeks of summer, but because the past few months have been so eventful, we haven’t had a chance to check in with ourselves and each other! In fact, summers in general now just look so different in our 30’s, particularly when friends start to have kids. When we’re part of different “villages” with various priorities and obligations, how do we still have meaningful hangouts with loved ones? From Phil’s 40th Birthday Cruise to Janet’s sister’s baby shower, we share some highlights, things we learned, and how we maintain balance in the midst of these milestone events. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editor: Michelle Hsieh __________________________________________ P A R T N E R S • Hiya: Get 50% off your first order at hiyahealth.com/ABG • ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG • Orgain: Receive 20% off your order with code “ABG” at Orgain.com/ABG  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we’re uncovering the secrets to finding the perfect daycare that will set your little one on the path to success. We’re talking about the must-ask questions, tips for navigating the application process, and how to spot the red flags before it’s too late. Whether you're just starting the search or drowning in options, we’ve got you covered with everything you need to know to make a confident and informed choice. Get ready to feel empowered and excited about this important milestone in your child’s life!  And as promised, here are questions I asked each of the schools we visited: What is the daily schedule like? How is naptime handled? Where do they sleep? Can my child bring a blanket/lovey? What is the staff-to-child ratio? How long have the teachers been at the school? What are the qualifications of the caregivers? Do they have early childhood education degrees? What is the expectation for potty training? Are they expected to wipe themselves? What are the policies on sick children? What are the safety protocols? (Check that the facility is licensed by the state and that they have clear safety protocols in place. Look for things like secured entrances and childproofing.) How does discipline typically work? What is the standard communication of how your child is doing? Daily and periodic check-ins? How do I FEEL after this visit? (This was super important for me to jot down! These feelings are easy to forget after visiting so many schools.)  AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

So it’s finally happening - you’re now at a point in your life where you feel emotionally and financially ready to buy a home. But where do you even start? Do you need a realtor? How can you make your offer stand out in a competitive housing market? And what the heck is escrow? We’ve invited Jessica Lee, a Southern California realtor, to share her knowledge and answer all these questions. This process can be extremely daunting, and even discouraging at times, but it’s important not to give up! Your home is the place you’ll be making so many memories, and with all of Jessica’s insights, you’ll be well prepared to tackle every step of the process. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Melody Cheng and Janet Wang Guest: Jessica Lee Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Honeylove: Get 20% OFF by going to Honeylove.com/ABG  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt that you needed to turn your life around, Charles Chen is someone you must know about. He is a yoga teacher, holistic chef, and the creator of 888 Process - a wellness community and collective that promotes transformation as a collective experience. He shares his message about the transformative power of holistic health and wellness on his various social platforms, posting content and stoking conversations around yoga, meditation, mindfulness, nutrition, and so much more. Charles has been featured on huffpost, NBC, ABG, TLC, Dr. Oz Show, Food Network, Netflix,The Discovery Channel, Whole Foods - you name it, and he’s probably been covered there. In this episode, we talk about the personal challenges that lead him to transform his own life and help others do the same, his current wellness practices, and tips for anyone who is at a standstill in their wellness journey. Prepare to be inspired by Charles and all of his positive vibes! You can find him at @charleschentv, charleschen.tv, and @888_process. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if you’re living up to the full potential of your brain power? Today’s guest, Jim Kwik, has dedicated his career to helping people learn better and faster, improve focus, and optimize their memory. After experiencing a traumatic brain injury as a child, Jim faced many learning challenges and was even written off as “the boy with the broken brain” by his teachers. However, he now knows that the brain is only as limited as you think it is; in fact, the mind is limitless, and Jim can show you how to unlock that potential. You’re going to want some pen and paper for this, as Jim shares ways to help your brain age healthily, the importance of taking smaller steps, and why your brain learns best through creation, not consumption. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Guest: Jim Kwik Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • OneSkin: Get started with 15% off your order using code “ABG” at OneSkin.co • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of No Dumb Questions, we dive deep into the world of TV writing and what it truly takes to make it in Hollywood. As someone who's always been captivated by the entertainment industry, today’s topic is particularly exciting for me. And to make it even better, we have an extraordinary guest who’s worked on incredible shows like Loot and Superstore—plus, she’s collaborated with comedy royalty like Maya Rudolph! Today, I’m thrilled to introduce you to Vicky Luu —an incredibly talented writer and producer in her own right. This episode feels especially personal because Vicky is not only a powerhouse in Hollywood, but she’s also my partner Ray’s older sister ;) We’re going to explore Vicky’s journey from her early days as a Production Assistant on shows like Family Guy and the 90210 reboot, to her rise as Co-Executive Producer of hit series like Superstore and Loot. Over the past two years, I’ve come to see just how humble and down-to-earth Vicky is, despite her quiet success. She’s truly one of the most genuine people I’ve met in this industry. So, let’s give a warm welcome to Vicky Luu! 🥳 Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E R S • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Making lunch can be enjoyable for some more than others, but for today’s guest, crafting cute & delicious meals for her kids is a true joy. Sulhee Jessica Woo’s eye-catching and mouth-watering lunches have crowned her as “The Bento Box Queen” on the Internet. We’re so excited to chat with Jessica about how she manages to make such stunning bento boxes with a busy mom’s schedule, her relationship with her 3 daughters, and how her meals have reclaimed the “lunchbox moment” that so many Asian Americans experienced as kids. If you’ve ever wondered if you could ever make something that looks as good as her bento boxes, then check out her new cookbook - “Let’s Make Some Lunch”!  Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Melody Cheng and Helen Wu Guest: Sulhee Jessica Woo Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Skims: Shop the Soft Lounge Collection at Skims.com/abg and let them know ABG sent you! • Hiya: Get 50% off your first order at hiyahealth.com/ABG • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Spill the Baby Tea, I'm diving into the wild and sometimes messy world of fully potty training a toddler boy by 2.5 years old. Potty training is no joke, and trust me, we’ve had our fair share of challenges -- like that one time we had a major potty accident at Disneyland (yes, it’s as chaotic as it sounds). I'll be sharing all the tips and tricks that helped us get through this milestone. From choosing the right potty gear to figuring out the best timing and techniques, I’ll walk you through what worked for us and what didn’t, so you can find your own path through this milestone. Whether you're in the thick of potty training or just getting ready for it, this episode is here to offer support, encouragement, and a few laughs along the way. Tune in and let’s navigate this potty training journey together!   Link to everything we used to potty train here (https://amzn.to/3X5ct9n) AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Summer is in full swing now, and while this is the perfect time to be outdoors and enjoying the sunshine, it’s an equally good time to be cozy on the couch with a new movie or reality TV show. Lately, we’ve been watching The Bachelorette (check out our interview with Jenn Tran on Episode 282!), Inside Out 2, and Perfect Match. There are so many emotional moments to discuss and dissect: Helen’s new perspective on movies now as a mom, our Bachelorette predictions, and can fuckbois really change? Let’s get into it! What have you been watching this Summer? Let us know in the comments! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Melody Cheng and Helen Wu Editor: Michelle Hsieh __________________________________________ P A R T N E R S • ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG • Shopify: Sign up for a $1 per month trial period at shopify.com/abg • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

From nutrition and morning rituals to beauty and fashion, I share my current summer wellness practices. Let me know which of these practices you also do, are interested in trying, or other wellness practices you're currently into! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

We’re always looking for new ways to prioritize & pursue our mental health, so last month, we visited The Breathing Room in Westwood, Los Angeles (*not sponsored!). We were joined by our friends Dan and Tim, who are also on this episode to share their thoughts on this unique experience! We decided to try their meditation pods and micro-vibroacoustic meditation lounges - Helen, Dan, and Tim chose a “Healing” theme, while Janet chose “Aspire.” All of us have experienced major life shifts in the past year, so we definitely welcomed the chance to find a pocket of peace in the midst of it all. Dan and Tim also share their personal mental health journeys, particularly from the perspective of Asian American men, and tips for people who aren’t sure where to start exploring. What are your favorite quick ways to de-stress? Share with us in the comments! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Janet Wang and Helen Wu Guests: Dan Matthews and Tim Hwang __________________________________________ P A R T N E R S • Indeed: Use a $75 sponsored job credit to get more visibility on your listings at Indeed.com/ABG • Honeylove: Get 20% OFF by going to Honeylove.com/ABG   • Bilt: Earn points by paying rent! Visit JoinBuilt.com/ABG  • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Join our Discord channel: https://discord.com/invite/4HxZgwFbhg  • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode, I’m bringing back a special guest: my boyfriend Ray! Last time he was on the show, we did a fun Q&A where he answered all your curious questions. This time, we’re diving into some hot takes and having a lively discussion, since we’re both pretty opinionated. We answer hot takes like "Separate vacations can strengthen a relationship", "It's okay to sleep in separate bedrooms", to "You Don't Have to Be Best Friends". Tune in to hear our perspectives and join the conversation! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For the first time on ABG, Mel is calling in to the studio to record an episode, all the way from New York! Ever since she moved to the East Coast, it’s been an adjustment for all three of us, not only in our friendships but also in our work. Before, we used to be able to make impromptu plans to hang out, now it takes plane tickets and a lot more planning. Even things like conflict resolution feels more difficult when you’re used to having IRL conversations. How have these shifting dynamics affected us and how do we make sure our friendships are strong despite these changes? Do you have a long-distance bestie? Share a favorite memory with them in the comments! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Hosts: Melody Cheng, Janet Wang, Helen Wu Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

How do friendships change once we become parents? It's something I definitely didn't consider much when I was pregnant, with a million thoughts swirling through my head. Now that we're 2.5 years into the parenting journey, I feel equipped to share my personal anecdotes and challenges regarding how parenthood has impacted certain relationships. From the awkward moments of feeling left out of group chats to the complexities of scheduling around nap times and family commitments, I offer my experiences and insights on navigating these changes. I also highlight the importance of open communication, the role of mom friends, and how to keep friendships strong amidst the chaos of parenthood. Whether you're navigating this journey yourself or just curious about what your parent friends are going through, this episode offers advice, relatable stories, and a sense of camaraderie as we explore the evolving dynamics of friendships in the journey of parenting. Link to article discussed in today’s episode: https://www.thecut.com/article/adult-friendships-vs-kids.html?utm_medium=s1&utm_campaign=nym&utm_source=tw  AsianBossGirl’s latest Instagram post for comments/interactions, linked here.  #SpillTheBabyTea Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Host: Helen Wu Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenn Tran is making history as the first Asian American ‘Bachelorette’ and we are so thrilled to have her on the show today! As long time fans of ‘The Bachelor’ franchise, we’ve followed Jenn’s journey from when she was a contestant to now as a leading lady. She shares what it means to her to represent her Vietnamese culture on TV, how she cooked for all the ‘Bachelor’ contestants, and that filming ‘The Bachelorette’ was like living with her best friends while dating the same guy. Catch Season 21 of ‘The Bachelorette’ and Jenn’s journey to find love on ABC and Hulu. Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Hosts: Melody Cheng and Janet Wang Guest: Jenn Tran Editor: Michelle Hsieh Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Skims: Shop the Soft Lounge Collection at Skims.com/abg and let them know ABG sent you! • Hiya: Get 50% off your first order at hiyahealth.com/ABG • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I’ve spoken often and at length about my love for yoga. In this episode I talk about how I got into yoga, why I love it so much, details about my current practice, and tips for anyone who wants to get into yoga (especially in the LA area).  If you enjoyed this episode, leave your favorite yoga pose in the comments! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Janet Wang Editor: Victoria Cheng __________________________________________ P A R T N E R S • Quince: Get free shipping and 365-day returns at Quince.com/abg • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For better or for worse, having a sister is a lifelong friendship that you didn’t choose for yourself. Janet and Helen know just how tumultuous, but also reassuring, growing up with sisters can be. Janet and her younger sister Patty have very different personalities and interests, while Helen and her older sister Anne fought A LOT as kids. But ultimately, we know that the other sister always has our back through the heartbreaks and joys of life.  We’re also curious – does having a sister affect how you view or interact with female friendships? Grab your sister (or chosen sisters) and let us know what you think in the comments! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________ Hosts: Janet Wang and Helen Wu Contributing Editor: Haemee Kang __________________________________________ P A R T N E R S • Shopify: Sign up for a $1 per month trial period at shopify.com/abg • ZocDoc: Download the ZocDoc app for FREE at ZocDoc.com/ABG • Pampers: Check out Pampers Cruisers 360 today! • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Well, I know that I’m not the only one having a tough year. After having some one-on-one calls with my close friends, I realize this year has rocked a lot of people already. People are facing tough times and being challenged in life! The saying “you really don’t know what people are going through” resonates more than ever. As we’re all struggling with our own things, I thought this episode could be a good reminder to check in with yourself. In this episode, I share five essential questions to help you reflect and reconnect with yourself. These questions are designed to guide you through a self-check-in, helping you to understand your feelings, recognize your needs, and take steps toward self-care. Join me as we explore these five questions together and discover the power of self-reflection in nurturing our well-being! Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/  __________________________________________ Host: Melody Cheng Editor: Victoria Cheng __________________________________________ P A R T N E R S • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG __________________________________________ C O N N E C T W I T H U S • Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook • Listener Survey: Let us know your thoughts on the podcast here • Email: hello@asianbossgirl.com __________________________________________ S U P P O R T U S • Merch: asianbossgirl.myshopify.com • Donate: anchor.fm/asianbossgirl/support • More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices