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Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids

Be Calm on Ahway Island features original stories and meditations made just for kids. Each episode begins with a short, calming meditation, followed by a gentle story perfect for bedtime, nap time, or any time it’s relax time!
Ahway Island® is home to adventurous airplanes, bubbly boats, caring cars and construction vehicles, friendly forest animals, curious kids, silly sea creatures, our delightful Dragon, terrific toys, exotic animals, our sparkling solar train and so much more! You will always find something new as we add to our extensive library of stories each week.
Be Calm on Ahway Island is a fantastic tool for parents, caregivers, daycare providers, and educators.
*Created for kids ages 3 – 6.
To learn more about our mission at Ahway Island and our team, please visit our website.
In the Press:
- Read about how and why we created Ahway Island in this feature from Global Comment!
- The Washington Post lists Be Calm on Ahway Island as a top podcast for kids!
To hear more soothing stories (700+) and support our hand-crafted, human-made work, join us onPatreon for ad-free episodes, bonus content, and more!
Thank you for listening to Be Calm on Ahway Island!
- 1481 - Sweet Spring Treat 🐼🎍: a guided meditation and story for kids
Huan Panda finds one of his favorite spring treats in the bamboo forest, and his friend Daiyu Panda helps him slow down and enjoy the moment.
Narrator: Male
Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.
Themes:Healthy minds, appreciation, mindfulness, hunger cues, friends
---
Thank you for listening to Be Calm on Ahway Island!
Are you and your children enjoying our stories and self-soothing meditations? Please leave us a rating and review to help us grow!
To hear more soothing stories and support our hand-crafted, human-made work, join us onPatreon for ad-free episodes, bonus content, and more!
Looking for a more exciting story for active listening? Check out our companion podcast, Adventures on Ahway Island, wherever you get your podcasts.
To learn more about our mission at Ahway Island and our team, please visit our website.
In the Press:
Read about how and why we created Ahway Island in this feature from Global Comment!The Washington Post lists Be Calm on Ahway Island as a top podcast for kids!Stay connected with us on social media:
Facebook: @AhwayIslandInstagram: @AhwayIslandYouTube: @BeCalmOnAhwayIslandTikTok: @AhwayIslandVisit Ahway Island again soon!
Advertising Inquiries: https://redcircle.com/brandsMon, 09 Nov 2026 - 1480 - 🫐🍓 Merry Berry Picnic 🧺: a mindful story and guided relaxation
Rob and Rebel Raccoon get some help from Bertie Bat when they realize they didn't think a plan through carefully. --- Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Merry Berry Picnic,” and we’ll be back with a new story on Monday! Narrator: Female Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa. Themes: Helping, differences, new friends, empathy, consideration, creativity, problem solving Advertising Inquiries: https://redcircle.com/brands
Fri, 06 Nov 2026 - 1479 - 🎉 Block Party Bash 🥳 : a guided relaxation and calming story
Britney is excited for the neighborhood block party, especially when she meets her friend Emily! Narrator: Female Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Themes: Sharing, friends, community, water balloons, bike, neighbor Advertising Inquiries: https://redcircle.com/brands
Wed, 04 Nov 2026 - 1478 - 🧑🏻🚒 Story Swap: a relaxing story for children
Adam Action Figure assumes he will go with Mike to a sleepover, but instead gets to spend time with his fellow toys! Narrator: Male Today’s Meditation: Relax your whole body from head to toe in this meditation. Themes: Adaptability, friendship, emotional regulation, managing expectations, empathy, coping Advertising Inquiries: https://redcircle.com/brands
Mon, 02 Nov 2026 - 1477 - Costume Party 🥳🎉: a guided meditation and kid's story
Fiona Ferret and her friend Fran spend a fun morning together when Fran brings home a box of costumes. --- Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Costume Party,” and we’ll be back with a new story on Monday! Narrator: Male Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama. Themes: Relationships, patience, empathy, creativity, creative play, animals, pets Advertising Inquiries: https://redcircle.com/brands
Fri, 30 Oct 2026 - 1476 - ❄️ Iceberg Imagination: a short story for kids
Princely Penguin learns to take turns when playing with Beau Beluga on their imaginary train. Narrator: Female Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa. Themes: Sharing, friendship, communication, listening, taking turns, working together, arctic Advertising Inquiries: https://redcircle.com/brands
Wed, 28 Oct 2026 - 1475 - Habitat Harmony 🌳🌴: a kids' relaxation and calming tale
Katie and Tom cannot decide whether to paint the beach or the forest for their project. When they investigate the place where both habitats come together, they find a perfect idea. Narrator: Female Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation. Themes: Working together, appreciation, friends, helping, problem solving, habitats, forest, beach, science Advertising Inquiries: https://redcircle.com/brands
Mon, 26 Oct 2026 - 1474 - Gracious Gull: a mindful bedtime story 📙
Sandy Seagull graciously sets boundaries with a new seagull who doesn't want to share at first. --- Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Gracious Gull,” and we’ll be back with a new story on Monday! Narrator: Male Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today's story.. Themes: Sharing, empathy, boundaries, setting expectations, courtesy, new friends Advertising Inquiries: https://redcircle.com/brands
Fri, 23 Oct 2026 - 1473 - 🐲 Dragon's Happy Heart💛: a short story and meditation for kids
Dragon decides to visit the Animal Shelter! What new animal friends will Dragon meet while volunteering with Annie? Narrator: Female Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama. Themes: Helping, volunteering, animals, kindness Advertising Inquiries: https://redcircle.com/brands
Wed, 21 Oct 2026 - 1472 - Pigeon Pride ✨: a meditation and calming story
Paisley Pigeon feels hurt when Soledad Sparrow tells her pigeons are dirty. She learns from Odin Owl & Gerry Robin that Soledad is just making assumptions! Narrator: Male Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation. Themes: Differences, assumptions, prejudices, uniqueness, compassion, empathy, identity, self-worth Advertising Inquiries: https://redcircle.com/brands
Mon, 19 Oct 2026 - 1471 - The Big Race: a calming meditation and story for kids 😊
Brian and his friends have a great time racing around Brian's neighborhood. --- Narrator: Female Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Themes: Themes: In this episode we cover differences, acceptance, different abilities, friends, helping, trying new things, creativity, and critical thinking. Advertising Inquiries: https://redcircle.com/brands
Fri, 16 Oct 2026 - 1470 - Moving 🕺🏻 to the Music: a children's story and guided relaxation
Henry wants to dance at the outdoor concert, but he feels nervous. A new friend helps him feel more comfortable. Narrator: Male Today’s Meditation: Relax your whole body from head to toe in this meditation. Themes: In this episode we'll cover trying new things, new friends, healthy minds, empathy, music, dance, and community. Advertising Inquiries: https://redcircle.com/brands
Wed, 14 Oct 2026 - 1469 - Mostly Mowed: a calming story and meditation
Moira the mower can't finish cutting all the grass outside the library! Can she accept that the work isn't all done? Narrator: Male Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation. Themes: In this episode we cover acceptance, healthy minds, rumination, library, lemonade. Advertising Inquiries: https://redcircle.com/brands
Mon, 12 Oct 2026 - 1468 - 🎶🐣The Happy Hatching Song: a calming bedtime and naptime story for children
The first of Gerry Robin's eggs hatches, and everyone sings the Happy Hatching Song together to welcome the new baby robin. --- Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “The Happy Hatching Song,” and we’ll be back with a new story on Monday! Narrator: Male Today’s Meditation: Imagine that you are a graceful willow tree in today's meditation. Themes: Relationships, music, love, parents, babies, life events, friendship, community Advertising Inquiries: https://redcircle.com/brands
Fri, 09 Oct 2026 - 1467 - Reptile 🦎 Rest 😴: a soothing kid's story when you need a break
Grover Gecko has a fun day planned with his friend Caden Chameleon, but he doesn't feel very well. Will he listen to his body? Narrator: Female Today’s Meditation: Relax your whole body from head to toe in this meditation. Themes: In this episodes we cover healthy minds, healthy bodies, changing plans, empathy, self-care. Advertising Inquiries: https://redcircle.com/brands
Wed, 07 Oct 2026 - 1466 - 🎶Mixed-Up Music: a bedtime story and relaxation for kids
Rogelio, Brianna, and Helen try playing musical instruments together, but it doesn't go at all as planned! Can they turn their mixed-up music into a song? Narrator: Female Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness. Themes: In this episode we cover topics of working together, creativity, music, instrument, listening, teamwork. Advertising Inquiries: https://redcircle.com/brands
Mon, 05 Oct 2026 - 1465 - A Different Princess 👑: a mindful bedtime story
Allie and Anora learn that there is more than one way to play princess. --- Narrator: Male Today’s Meditation: Relax your whole body from head to toe in this meditation. Themes: Differences, friendship, creativity, listening, inclusion Advertising Inquiries: https://redcircle.com/brands
Fri, 02 Oct 2026 - 1464 - Dragon's 🐲 Sandy Surprise 🏖️: a children's bedtime story and meditation
Dragon spends a sandy day at the beach and then attends a special frog concert. What a lovely day on Ahway Island! Narrator: Female Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach. Themes: Appreciation, community, helping, music, penguin Advertising Inquiries: https://redcircle.com/brands
Wed, 30 Sep 2026 - 1463 - Hilarious Honk: a children's story and guided relaxation
Alba Goose thinks she's making a funny joke for her siblings Pablo and Jazmin, but Pablo doesn't find it very funny. How can Alba make it right? Narrator: Male Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today's meditation. Themes: Empathy, siblings, relationships, jokes, hurt feelings Advertising Inquiries: https://redcircle.com/brands
Mon, 28 Sep 2026 - 1462 - A Safe Space 😌: a children’s meditation and story
Avi Axolotl learns how to keep himself calm when he's brought to a new place with new people to meet. --- Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Safe Space,” and we’ll be back with a new story on Monday! Narrator: Female Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool. Themes: Adaptability, handling fears, empathy, new friends, self-soothing, animal shelter, vet, meditation, breathing, mindfulness Advertising Inquiries: https://redcircle.com/brands
Fri, 25 Sep 2026 - 1461 - Friends 👥 First: a short story for kids
While waiting in line for the swings at recess, Raj notices Owen is sad. How can he help cheer up his friend? Narrator: Female Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today's meditation. Themes: Empathy, helping others, kindness, generosity Advertising Inquiries: https://redcircle.com/brands
Wed, 23 Sep 2026 - 1460 - Teddy 🧸 at the Beach: a calming bedtime and nap time story with a positive message ✨
Takoda Teddy Bear visits the beach with Jeff for the very first time, and the waves look big and scary. What will the little bear do? Narrator: Male Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today's story. Themes: Handling fears, ocean, trying new things, observation Advertising Inquiries: https://redcircle.com/brands
Mon, 21 Sep 2026 - 1459 - Having a Ball 🌊: a meditation and calming bedtime story
Oceana Sea Otter gets out of her comfort zone and helps out some humans when she plays with her good friend Alonzo Sea Otter. --- Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Having a Ball,” and we’ll be back with a new story on Monday! Narrator: Male Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today's story. Themes: Helping, new experiences, handling fears, friendship, empathy, meditation, breathing, mindfulness, emotional regulation Advertising Inquiries: https://redcircle.com/brands
Fri, 18 Sep 2026 - 1458 - Polite Parrot 🦜: a calming meditation and children's tale
Pendelton "Zig Zag" Parrot discovers the boat dock. The parrot pirate tells the boats to take him to find his lost treasure. But the boats remind the parrot he needs to be more polite! Narrator: Female Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach. Themes: Relationships, healthy minds, curiosity, self care, new friends, getting along, talk like a pirate day Advertising Inquiries: https://redcircle.com/brands
Wed, 16 Sep 2026 - 1457 - 🪨 Special Stones: a soothing story 📖 and meditation for children
Billy’s rock collection has grown so big that it doesn't fit in its container anymore. With Emily’s help, he sorts through his stones and discovers which ones feel special. Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today's story. Themes: Responsibility, appreciation, organization, clutter, siblings Narrator: Female Advertising Inquiries: https://redcircle.com/brands
Mon, 14 Sep 2026 - 1456 - 🐎 Happy Hurdles: a kids' relaxation and calming tale
Hasani Horse is happy to learn skill from his trainer. Hello everyone, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Happy Hurdles,” and we’ll be back with a new story on Monday! Narrator: Male Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe. Themes: Trying new things, curiosity, courage, handling fears, trust Advertising Inquiries: https://redcircle.com/brands
Fri, 11 Sep 2026 - 1455 - Dump Truck Duo: a bedtime story and relaxation for kids ✨
Drevan Dump Truck is excited to get to work on a project, but then he finds out Dory Dump Truck is on assignment, too. Will there be enough work for the dump truck duo? Narrator: Female Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama. Themes: Working together, healthy minds, curiosity, play, emotional regulation Advertising Inquiries: https://redcircle.com/brands
Wed, 09 Sep 2026 - 1454 - 🐟🪸 The Reef Race: a mindful children's story
Sadie Seahorse agrees to a race with Tiara Tuna, even though she'd rather not. Can the friends find an activity they both enjoy? Advertising Inquiries: https://redcircle.com/brands
Mon, 07 Sep 2026 - 1453 - Exciting Excursion: a meditation and kid's tale
Morgan Mole meets a new friend who shares a similar sense of smell! Advertising Inquiries: https://redcircle.com/brands
Fri, 04 Sep 2026 - 1452 - 🌈 Colorful Questions: a mindful story and meditation for kids
Brianna thinks Callie has made a mistake on her worksheet, but a few questions reveal that Callie’s answer makes sense too.
Narrator: Male
Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today's story.
Themes:Differences, communication, empathy, assumptions, moving
---
Thank you for listening to Be Calm on Ahway Island!
Are you and your children enjoying our stories and self-soothing meditations? Please leave us a rating and review to help us grow!
To hear more soothing stories and support our hand-crafted, human-made work, join us onPatreon for ad-free episodes, bonus content, and more!
Looking for a more exciting story for active listening? Check out our companion podcast, Adventures on Ahway Island, wherever you get your podcasts.
To learn more about our mission at Ahway Island and our team, please visit our website.
In the Press:
Read about how and why we created Ahway Island in this feature from Global Comment!The Washington Post lists Be Calm on Ahway Island as a top podcast for kids!Stay connected with us on social media:
Facebook: @AhwayIslandInstagram: @AhwayIslandYouTube: @BeCalmOnAhwayIslandTikTok: @AhwayIslandWe’ll be back soon with another story from Ahway Island!
Advertising Inquiries: https://redcircle.com/brandsWed, 02 Sep 2026 - 1451 - Dragon 🐲 to the Rescue 🤝: a story and meditation for your bedtime routine
The Ahway Island forest has a new guest! Who is it, and can Dragon help them? Advertising Inquiries: https://redcircle.com/brands
Mon, 31 Aug 2026 - 1450 - 🐁🦨 Unexpected Friends: a short story for kids
Mya Mouse meets a new friend, Skylar Skunk, and learns that they aren't that different from each other after all. Advertising Inquiries: https://redcircle.com/brands
Fri, 28 Aug 2026 - 1449 - Perfectly Platypus: ✨ a mindful story for kids
On a hot summer day, Payton Platypus realizes that being different is perfect thanks to his friends Orville River Otter and Diana Duck. Advertising Inquiries: https://redcircle.com/brands
Wed, 26 Aug 2026 - 1448 - The Surprise Phone ☎️: a calming story and meditation for bedtime
Chris and Jared want to surprise their mom, but Chris is so excited he keeps almost giving the secret away. Advertising Inquiries: https://redcircle.com/brands
Mon, 24 Aug 2026 - 1447 - Contented Condor 🦅: a calming bedtime story and meditation
Caitie Condor goes for a flight and feels grateful for the sights, sounds, tastes, smells, and sensations of beautiful Ahway Island. Advertising Inquiries: https://redcircle.com/brands
Fri, 21 Aug 2026 - 1446 - 🐸 Frog Concert 🎶🎵: a calming bedtime and nap time story for kids
Fernando, Franetta, and Felicity Frog give a concert for all the Ahway Island animals to attend. Advertising Inquiries: https://redcircle.com/brands
Wed, 19 Aug 2026 - 1445 - Calm 😌 in the Storm ⛈️: a story and guided meditation for kids
Tyra Tent loves helping children feel calm in her cozy corner of the classroom. But when a storm means the students have to move away from the windows, can Tyra still help from across the room? Advertising Inquiries: https://redcircle.com/brands
Mon, 17 Aug 2026 - 1444 - The Cheer-Up Chair: a children's story 😄 and meditation
Chotu the Beanbag Chair helps children at the Ahway Island School cheer up if they're feeling tired or over-excited. Advertising Inquiries: https://redcircle.com/brands
Fri, 14 Aug 2026 - 1443 - Feeling 🐜 Antsy: a calming bedtime and nap time story with a positive message
Ayami Ant leads her fellow worker ants to food! But is she on the right trail? Advertising Inquiries: https://redcircle.com/brands
Wed, 12 Aug 2026 - 1442 - 🌻 Let Me Try: a bedtime story and meditation for kids
Max and Mia are planting sunflowers, but Max tries to give his sister a little too much help. This episode is sponsored by Quince. Go to https://www.quince.com/ahwayisland for free shipping and 365 day returns. Narrator: Male Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow. Themes: Relationships, older siblings, younger siblings, helping, empathy --- Thank you for listening to Be Calm on Ahway Island! Advertising Inquiries: https://redcircle.com/brands
Mon, 10 Aug 2026 - 1441 - Camping Fun ⛺: a bedtime story and relaxation for kids
Rogelio goes camping for the first time with his family. Will he have fun? Advertising Inquiries: https://redcircle.com/brands
Fri, 07 Aug 2026 - 1440 - 🐲 Dragon's Fair Game: a mindful kids' story
Dragon plays hide and seek with Hettie Hippo and LaShawn Lion at the animal sanctuary. When Dragon finds them too quickly, the friends work together to make the game fair for everyone. Advertising Inquiries: https://redcircle.com/brands
Wed, 05 Aug 2026 - 1439 - Snowy❄️ Sidewalk 🐕: a kids' mindful tale and relaxation
Jewel the dog goes for a walk outside and discovers that the snow holds lots of clues. What animals and neighbors have passed by before her? Advertising Inquiries: https://redcircle.com/brands
Mon, 03 Aug 2026 - 1438 - Sardine Surprise: a soothing story and meditation 😊
Andy and Owen make some new friends at the park when Andy teaches them all a new game.
---
Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sardine Surprise,” and we’ll be back with a new story on Monday!
Narrator: Male
Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.
Themes: Trying New Things, friends, problem solving, working together, healthy minds
---
Thank you for listening to Be Calm on Ahway Island!
Are you and your children enjoying our stories and self-soothing meditations? Please leave us a rating and review to help us grow!
To hear more soothing stories and support our hand-crafted, human-made work, join us onPatreon for ad-free episodes, bonus content, and more!
Looking for a more exciting story for active listening? Check out our companion podcast, Adventures on Ahway Island, wherever you get your podcasts.
To learn more about our mission at Ahway Island and our team, please visit our website.
In the Press:
Read about how and why we created Ahway Island in this feature from Global Comment!The Washington Post lists Be Calm on Ahway Island as a top podcast for kids!Stay connected with us on social media:
Facebook: @AhwayIslandInstagram: @AhwayIslandYouTube: @BeCalmOnAhwayIslandTikTok: @AhwayIslandWe’re glad you took a break with us today!
Advertising Inquiries: https://redcircle.com/brandsFri, 31 Jul 2026 - 1437 - Helpful Headphones 🎧: a calming meditation and kid's story
Anora and Ian attend a pottery class together, but Anora notices the art studio is very loud. Can she find a way to make it more comfortable? Advertising Inquiries: https://redcircle.com/brands
Wed, 29 Jul 2026
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