Becoming Her : A Podcast For The Woman Becoming

Not every system that works is clean. In this episode, Fe talks about Babylon as a pattern of pressure, speed, image, and name building, and how to recognize when your daily rhythms are being shaped more by toil than obedience.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

There is a difference between stewardship and self-reliance. In this episode, Fe talks about the hidden belief that says, “If I do not carry everything, everything will collapse,” and how hustle becomes a false god when pressure turns into identity.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

There is a real cost to integrity, especially when telling the truth makes you look like the problem. In this episode, Fe talks about false peace, clean obedience, and why being misunderstood does not automatically mean you are wrong. This is for the woman who is tired of shrinking her convictions just to keep everyone comfortable.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

In this episode of The Becoming Her Podcast, I sit down with Dr. Josh Brahinsky for a thoughtful conversation about prayer, speaking in tongues, surrender, and what science can help us observe about the body and brain during spiritual practice.

Dr. Brahinsky has spent nearly two decades studying charismatic evangelical prayer, with special attention to speaking in tongues, worship, embodiment, surrender, creativity, and the way these practices shape how people live and move in the world.

This conversation is not about using science to prove God. It is about looking carefully at what happens when human beings pray, surrender, worship, and practice faith with their whole selves. We talk about the difference between theology and science, what researchers can measure, what they cannot claim, and why this kind of work matters for believers, thinkers, and anyone curious about the connection between faith, the brain, the body, and behavior.

Inside this episode, we talk about:

• Why Dr. Brahinsky has spent nearly twenty years studying charismatic evangelicalism and Pentecostal prayer• What speaking in tongues can teach us about surrender, control, worship, and embodied faith• Why prayer is not only a spiritual practice, but also a deeply physical and relational one• What researchers discovered when they studied people praying and speaking in tongues in brain imaging environments• The concept of “dropping in” during prayer and why it became important in the research• How surrender may be connected to creativity, inner flexibility, and a greater sense of capacity• Why science does not need to replace theology or prove God in order to offer meaningful insight• What it means to study the body without reducing the work of God to biology

Learn more about Dr. Josh Brahinsky and The Prayer Study here:https://www.theprayerstudy.com/

Get his book, Tongues of Fire: How Charismatic Prayer Changes Evangelical Brains and Inspires Spirit-Filled Activism, here:https://a.co/d/03leDDAW

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

If this episode helps you think more deeply, follow The Becoming Her Podcast and leave a review. Reviews help the podcast become more discoverable and help more women find conversations that bring faith, psychology, behavior, and truth into real life.

The growing can continue.

Sometimes the problem is not that you lack discipline. Sometimes the problem is that you have been making decisions from depletion and calling it responsibility. In this episode, we are talking about the difference between urgency and wisdom, why hustle culture weakens discernment, and why your judgment is part of your stewardship.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

Some women are not overworking because they lack discipline. They are overworking because slowing down feels unsafe. In this episode, we are talking about the difference between excellence and bondage, diligence and drivenness, obedience and fear.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

The word drops on Monday. The offer goes live on Friday. And somewhere in between, walking away starts to feel like missing God.

This episode names the pattern of using divine language to bypass people's discernment and drive them toward a yes they were never at peace about. It is a conversation for the woman who has been spiritually pressured and the woman who needs to honestly examine how she has been using God's name in her influence and her business.

Listen now on fejoneslive.com, Apple Podcasts, Amazon Music, or Spotify.

Manipulation does not always look like a con. Sometimes it looks like a countdown timer. Sometimes it sounds like "God told me to release this." Sometimes it shows up in the caption that calls your hesitation a lack of seriousness.

This episode names the tactics that have been normalized in online business and ministry spaces, and draws a clear line between persuasion that serves and pressure that exploits. Whether you have been on the receiving end or you need to examine your own methods, this conversation is for you.

Listen now on fejoneslive.com, Apple Podcasts, Amazon Music, or Spotify.

Sometimes the issue is not your discipline. Sometimes it is not your capacity. Sometimes it is not even the season.

Sometimes the real problem is the method.

In this episode, we are talking about what happens when a strategy looks productive on the outside but is quietly producing anxiety, compromise, confusion, and distance from God on the inside.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

At some point, “sharing” stops being connection and starts being extraction. In this episode, Fey talks about the quiet shift that happens when you begin to view your home, your marriage, your kids, and your everyday moments as content. If you have felt that pressure, or that exhaustion, this will put language to what is really happening and how to break free without becoming cynical or secretive.

Listen now onmy website, Apple Podcasts, Amazon Music, or Spotify.

Consistency matters, but alignment decides what your consistency produces. In this episode, Fe breaks down why you can be disciplined and still be off, how capacity and season shape obedience, and what it looks like to build routines that actually bear fruit.

Listen now onmy website, Apple Podcasts, Amazon Music, or Spotify.

The Iranian church is on fire for Jesus while the Western church argues about aesthetics. The same land that holds the tomb of Esther and Mordecai, the same people whose ancestors stood in the gap for the Jewish nation, are paying with their freedom and their lives for a faith we treat like a lifestyle accessory. This is the conversation most of the internet is not ready for. Fe is having it anyway.

Tune in now at fejoneslive.com/podcast, or listen on iTunes, Spotify, and Amazon Music.

If your mood changes with likes, views, and comments, you are not “being strategic.” You are being discipled by approval. In this episode, Fe breaks down the hidden worship behind engagement addiction and how to rebuild your work on conviction instead of craving.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

You do not have to delete every app to be honest about what modern media is doing to your brain, your nervous system, and your heart. If you have felt yourself getting more reactive, more suspicious, or quicker to judge people you actually care about, that is not random. There are reasons for it, patterns behind it, and warning signs you can learn to recognize before it reshapes you. In this episode, we are going to talk about the quiet ways social media and modern media can harden you, and how to step back before you lose what matters most. Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

Desperation has a smell, and customers can sense it long before you ever drop a link. In this episode, I am calling out the spammy habits that destroy trust, why pressure based selling repels the right people, and what to do when you are tight on money and tempted to get messy. Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

A lot of damage does not come from malice. It comes from rushing, assuming, exaggerating, and then letting pride keep you quiet when you realize you were wrong. In this episode, I am breaking down what it looks like to lead people on, how it destroys trust in business and relationships, and what mature leaders do instead. Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

Some people fold the moment life gets tight, and others stay steady, clear-headed, and productive, even when the pressure is real. In this episode, I am breaking down three attitudes that will take you far in life, not just in business, but in every area that matters. You will hear the difference between quitting and finishing, how peace becomes a compass, and why gratitude is not denial, it is strength. Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

You have the ideas. You have the desire. But lately, everything feels forced, and you cannot figure out why you keep stalling. In this episode, I am calling out the hidden habit that quietly pulls your focus off your assignment, twists your definition of success, and leaves you feeling like you have nothing original left to say. Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

If money is tight, it is easy to tell yourself growth has to wait. But what if the real issue is not your budget, it is your system? In this episode, we are talking about how to build serious skills with what you already have, how to learn faster without drowning in information, and how to use AI as a support tool without letting it replace your thinking. Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

A flood, a strange invention, and a neighborhood full of critics. This episode pulls a powerful lesson from a real story that made the rounds in 2016, and it is not just about water. It is about what happens when you stop needing approval, start asking better questions, and build the kind of wisdom that prepares you before life hits hard.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

Some of you are not struggling because you lack skill. You are struggling because you keep shrinking. You keep filtering your voice, editing your convictions, and trying to build a business that will not offend anyone, which means it will not move anyone either. In this episode, I am going to challenge the fear that has been quietly running your decisions. If you are tired of holding back, this is your wake up call.

Listen now on ⁠my website⁠, Apple Podcasts, Amazon Music, or Spotify.

Most people think “abundance” is a number in a bank account. But what if it is actually a mindset, a spiritual posture, and a way of moving through the world? In this episode, I take you back to a moment from my childhood that shattered my normal and planted a seed that still convicts me today. If you have ever wanted to live with more purpose, more generosity, and more courage, this one will hit you right where it needs to.

Listen now on ⁠my website⁠, Apple Podcasts, Amazon Music, or Spotify.

Have you ever walked through a storm so heavy you thought it would define you forever? In this episode of the Becoming Her podcast, Fe Jones shares from her own journey of grief and struggle—and how God turned it into strength. With biblical truth and psychological insight, she shows why your struggle is not your story’s end.

You’ll learn how negativity bias can trap you in survival mode, why renewal (Romans 12:2) changes everything, and how grief can honor the past without stealing your future. Fe unpacks practical steps she lived herself: choosing your ground, speaking truth over lies, releasing comparison, trading isolation for intercession, blessing your future with your words, and serving others while you wait.

This isn’t hype—it’s holy grit. You’ll walk away convinced that pain can’t stop purpose, and that God wastes nothing.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

Change isn’t just about chasing goals. Sometimes it’s about confronting behaviors that are toxic to you and those around you. In this powerful episode of the Becoming Her podcast, Fe Jones unpacks six destructive traits that every Christian woman must address to thrive in faith, business, and relationships.

From nastiness and condescension to victim mentality, verbal abuse, manipulation, and irrational demands, Fe reveals how these behaviors drain peace, sabotage growth, and block opportunity. Combining biblical wisdom with psychological insight, she explains why tolerating toxicity in yourself—or in your inner circle—will keep you stuck.

Learn how to identify these traits, set healthy boundaries, and pursue the peace God promises in Psalm 34:14. Discover the difference between confidence and condescension, accountability and manipulation, boundaries and censorship.

If you’re ready to embrace change and release what no longer serves your God-given growth, this episode will give you the clarity and courage you need.

Listen on my website, Apple Podcasts, Amazon Music, or Spotify.

If you want lasting success, you must guard your heart for success. In this powerful episode of the Becoming Her podcast, Fe Jones exposes one of the most overlooked barriers to wealth and happiness: judgment. Discover why criticizing other women’s blessings actually blocks your own, and how both psychology and Scripture reveal the connection between your heart posture and your capacity to receive.

Learn how confirmation bias and negativity bias reinforce hidden limitations, while Romans 2:1 and Matthew 7:2 confirm that judgment invites the same measure back into your life. Fe unpacks the difference between discernment and suspicion, explains why undercharging isn’t holy, and offers five practical ways to guard your heart, detox your inputs, and release honor so you can finally step into the abundance God designed for you.

This episode will help you confront what’s really happening inside, release bitterness, and cultivate the atmosphere of faith that welcomes blessing.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

Journaling is more than putting thoughts on paper. It is one of the most powerful tools for transformation—psychologically, spiritually, and emotionally. In this episode of the Becoming Her podcast, Fe Jones shares how intentional journaling can help you overcome lies, reinforce truth, and create lasting change in your life.

Learn how to use two specific types of journals: a vision and goals journal that turns your dreams into actionable steps, and a truth and lies journal that helps you confront negative thoughts and replace them with God’s Word. Discover how the brain’s ability to rewire itself, known as neuroplasticity, aligns with the biblical call to renew your mind (Romans 12:2).

If you’ve struggled with self-doubt, fear, or inconsistency, this episode will equip you with practical steps to build discipline, silence inner lies, and anchor your life in biblical truth. Journaling isn’t just about writing—it’s about transformation.

Listen to this episode of Becoming Her on my website, Apple Podcasts, Amazon Music, or Spotify.

Why Christian women burn out is not random. It follows patterns you can see and break. In this soul deep episode of Becoming Her, Fe Jones blends biblical wisdom and psychology to expose the three core drivers of burnout in high achieving Christian women: fear of missing out that leads to quiet overcommitment, a lack of boundaries with others and with self, and unrealistic expectations that ignore real capacity. You will learn how to guard your heart with clear limits, prune old yeses, and rebuild rhythms of rest without losing your God given ambition. Scripture from the NLT grounds every strategy so you can work from peace instead of chasing it. If you are ready to protect your mind, your marriage, your health, and your assignment, this conversation will help you subtract what drains you and strengthen what God is building in you.

Listen on my website, Apple Podcasts, Amazon Music, or Spotify.

Being a mompreneur is a high calling—and a high-pressure role. Between raising children, building a business, and managing a household, burnout often feels inevitable. But it doesn’t have to be. In this empowering episode of the Becoming Her podcast, Fe Jones equips Christian women with three simple yet powerful strategies to protect their peace, guard their energy, and thrive in both motherhood and business.

Discover why asking for help is not weakness but wisdom, how planning ahead reduces stress and creates margin, and why reevaluating commitments is crucial for maintaining balance. Blending biblical truth and psychology, Fe explains how small, consistent choices can protect you from exhaustion and restore joy to your daily life.

If you’re ready to stop running on empty and reclaim the balance God desires for you, this episode will give you the tools to reset and move forward with confidence.

Listen now on my website, Apple Podcasts, Amazon Music, or Spotify.

If you’ve been feeling overwhelmed, drained, or constantly on edge, it’s time to reclaim your peace. In this episode of the Becoming Her podcast, Fe Jones shares a bold, faith-driven, and psychology-backed framework for protecting your mind, guarding your heart, and living unshaken—no matter what life throws at you.

You’ll discover how your daily exposures shape your thoughts, how your relationships impact your spiritual and mental health, and why your core beliefs determine whether you live in fear or faith. Learn the biblical and scientific truth about peace as a healing frequency, and how to break agreement with anything that steals your joy.

This isn’t about pretending life is perfect—it’s about building an unshakable foundation so you can walk confidently in your God-given calling.

Listen to the Becoming Her podcast on fejoneslive.com, Apple Podcasts, Amazon Music, or Spotify.

If your calendar is packed and your patience is thin, this episode will show you how to reduce motherhood stress with a faith-first, psychology-informed plan. You’ll learn how to clear your calendar with integrity, reprioritize your life around what God has assigned to you, and ask for help without guilt. We break down hustle culture, explain allostatic load in simple terms, and show you how daily time with God and weekly margin restore peace, clarity, and joy.

You’ll hear NLT scripture applied with real-life wisdom so you can lead your home with presence, not pressure. When you align your order with God, your cognitive load drops, your sleep improves, and your patience returns. This is how busy mothers become peaceful leaders.

Listen now on Apple Podcasts, Spotify, Amazon Music, or on my website at fejoneslive.com.

Rejection can sting, whether it comes from a business opportunity, a friendship, a ministry door, or someone you love. But for high-achieving Christian women, learning to process rejection the right way can turn it from a wound into a weapon for growth.

In this episode of the Becoming Her podcast, you’ll learn how to anchor your identity in Christ so rejection doesn’t shake your worth. We’ll talk about separating who you are from what happened, asking the right questions to learn from the experience, and refusing the victim mentality that keeps so many women stuck.

You’ll also discover how forgiveness, healthy boundaries, and releasing control are key to rising above rejection with your confidence—and your calling—intact. This is about more than resilience. It’s about walking in the maturity, peace, and purpose that God designed for you, no matter who or what tries to shut a door in your face.

If you’re ready to stop letting “no” hold you back, listen now and step into the strength that comes from knowing exactly who you are in Christ.

Available on Apple Podcasts, Spotify, Amazon Music, or on my website at ⁠⁠fejoneslive.com⁠⁠.

If you’ve been feeling stuck, scattered, or weighed down by mental fog, this episode of the Becoming Her podcast will show you how to break through and step into your God-given destiny.

High-achieving Christian women know that clarity is essential for leadership, growth, and peace—but confusion often lingers because we never address the root. In this episode, you’ll learn a powerful tool for uncovering and dismantling limiting beliefs: mind mapping with the Holy Spirit.

You’ll discover how to trace your thoughts back to their source, identify where they came from, and replace them with the truth of God’s Word. We’ll talk about why ignoring or suppressing negative thoughts doesn’t work—and how confronting them with Scripture rewires your mind for clarity, peace, and purpose.

This isn’t just about mental health—it’s about spiritual alignment, emotional intelligence, and walking boldly into the destiny God wrote for you. When your thoughts come into agreement with His truth, your vision clears, your confidence grows, and your steps align with your calling.

Listen now and start living from a place of clarity, focus, and unshakable purpose.

Available on Apple Podcasts, Spotify, Amazon Music, or on my website at ⁠fejoneslive.com⁠.

What do you do when your plans shatter overnight? In this episode of the Becoming Her podcast, we’re talking about how high-achieving Christian women can turn unexpected setbacks into powerful comebacks. If you’ve ever faced betrayal, loss, or an unexpected detour, this conversation will show you how to respond with faith, strategy, and integrity.

You’ll learn how to increase your emotional intelligence (EQ) so you can think clearly instead of reacting in the heat of the moment. We’ll talk about identifying the assignments God has specifically entrusted to you, releasing the rest, and refusing to let offense or revenge take root.

Through biblical wisdom and personal experience, you’ll see how walking in integrity not only protects your character but positions you for your next breakthrough. Because when you handle your hard seasons God’s way, you’ll harvest peace, joy, and lasting impact—even in the middle of the storm.

Listen now and discover how God can use what the enemy meant for harm to set you up for your greatest season yet.

Listen now on Apple Podcasts, Spotify, Amazon Music, or on my website at fejoneslive.com.

You love God. You serve well. You carry others through storms like it's your spiritual assignment. But what happens when the very people you're helping start to drain you dry?

This episode is for the woman who's tired of being available for everyone but herself. The one who’s always the strong friend, the fixer, the emotional life raft—and secretly wondering why she feels so depleted after “doing the right thing.”

We’re confronting the hidden cost of overgiving.

You’ll learn how to recognize the subtle signs that your soul is being drained by one-sided relationships. We’re unpacking the difference between godly service and self-sacrifice that leads to burnout. Spoiler alert: not everything that looks spiritual is actually healthy. Sometimes what we call "faithfulness" is really fear of letting go.

This is where biblical truth meets psychological clarity.

You’ll hear a real-life example of what happens when discernment gets overridden by obligation—and how to recognize when you're being used rather than genuinely valued. You’ll get the tools to set boundaries without guilt, using wisdom straight from Scripture—not self-help fluff. And you’ll finally understand why rest, restoration, and recovery are not optional. They’re holy.

This isn’t a message about pulling back out of bitterness. It’s about rising up with clarity. It’s about becoming the kind of woman who serves from overflow—not emotional debt.

If you've ever felt like helping others is hurting you…
If you've noticed you feel physically exhausted or spiritually numb after certain conversations…
If you're afraid that saying “no” will make you less “Christian”...

This episode is your wake-up call.

You’ll also hear how strength isn’t just about setting spiritual boundaries—it’s about stewarding your physical and emotional health. That’s why we’re highlighting powerful tools to support your journey, from movement that builds mental resilience to supplements that restore what burnout tries to steal.

You're not selfish for protecting your peace.
You're not disobedient for walking away from dysfunction.
And you're definitely not weak for needing space to heal.

Play this episode.
Share it with the women who keep showing up without being seen.
And prepare to shift from overgiving to overflow.

You keep calling it “excellence.” But deep down, you know it’s perfectionism.

You’ve got high standards. You want your work to reflect the greatness of God. But somewhere along the way, your gift for excellence started to feel more like a burden than a blessing.

Now? You’re stuck in a cycle of overthinking, overworking, and never releasing.

This episode is for the woman who can’t hit publish.
For the one who keeps tweaking the same project.
For the one who’s tired of procrastinating in the name of “getting it right.”

It’s not that the work isn’t good—it’s that the fear is louder than your faith.

Perfectionism doesn’t just affect your productivity. It affects your view of God. It twists His voice into criticism and pressure. It convinces you that nothing you offer is good enough unless it’s flawless. And while you’re stuck editing and polishing, the moment God prepared for impact is passing you by.

This episode exposes the spiritual distortion behind performance-driven perfectionism—and how it often disguises itself as holiness. Learn how perfectionism can mask fear, create burnout, and keep you from fulfilling your assignment.

You’ll also hear the powerful truth that broke the cycle:
“Did you do your best? Then cast the net.”

Because what transforms lives isn’t perfect work—it’s released work.
Work done with obedience. With heart. With faith.

If your constant striving is leaving you depleted instead of empowered, this episode will help you:

Recognize when perfectionism is hiding behind “high standards”

Break free from fear-based delay and mental gridlock

Rebuild your rhythms with peace, obedience, and clarity

Stop editing your way out of impact

You don’t need more time. You don’t need another draft.
You need to release what God already approved.

Press play. This one’s not just healing—it’s a confrontation.

What if the very thing you’ve been pushing yourself to do—pouring your time, energy, and heart into—was never meant to be done that way? What if the resistance you feel isn’t a sign to push harder, but a call to pivot?

There comes a moment in every high-achieving woman’s journey where she has to make a choice: stay where it’s comfortable, where people expect her to be, or step into the unknown and realign with something greater.

Most people ignore that moment. They force themselves to keep going, to keep showing up, even when something deep inside is screaming, this isn’t working anymore. But the women who truly step into their next level? They listen. They pay attention. They have the courage to shift—even when it means changing everything.

If you’ve been feeling the weight of something that once felt effortless… If you’ve been questioning whether it’s time to restructure, refine, or completely let go… If you’ve ever felt trapped between who you were and who you are becoming—this episode is for you.

Because the difference between staying stuck and stepping into alignment isn’t working harder. It’s something else entirely.

Press play.

Sibling rivalry is often a part of childhood, but when parents subtly instigate it, the repercussions can echo into adulthood, straining relationships with siblings. In this episode, we dive deep into the impact of covert sibling rivalry on adult children and discuss practical strategies for healing and fostering healthier sibling bonds. Whether navigating challenging sibling dynamics or seeking to understand this hidden issue better, this episode offers valuable insights and guidance. Join us as we explore the path to healing and harmony in sibling relationships.

In this episode, humility is explored through the lens of Exodus 10.3, highlighting the importance of lowering oneself before God and others. The host challenges listeners to reflect on embracing humility by surrendering to God's authority and prioritizing His desires over personal ambitions. Emphasizing the significance of recognizing sin, seeking forgiveness, and serving others with compassion, the discussion delves into the benefits of selflessness and genuine advice. Through personal anecdotes, the speaker illustrates how trusting in God's plan can lead to peaceful and fulfilling endeavors, strengthening relationships, and guiding others towards humility. The episode underscores humility as a proactive choice that fosters community and respect for others, ultimately acknowledging God as the true source of blessings.

In this episode, we bridge the gap between science and spirituality, exploring how biblical wisdom aligns with the groundbreaking science of epigenetics. Discover how your lifestyle choices, guided by timeless scriptural principles, can influence your genetic expression. We delve into scriptures like 1 Corinthians 3:16-17 and Romans 12:2, showing their profound relevance in today's scientific understanding. Join us on a transformative journey where faith meets genetics, and learn how to nurture your 'Divine DNA' for a healthier, spiritually enriched life. This episode is not just a listen; it's a leap into understanding how our choices resonate deeply, spiritually, and biologically. Tune in, transform, and transcend!

In today’s episode, we’re stepping into a conversation that’s both urgent and necessary—addressing the undercurrents of trauma culture that can exist within our church walls. This is about shedding light on the hidden hurts, about finding a path to healing together.

In the midst of our faith walks, we sometimes stumble upon paths shadowed by pain. This shadow, known as trauma culture, can seep into our church communities, often unnoticed, subtly undermining the sanctuary we seek in our spiritual homes.

Trauma culture in the church is a silent storm. It's where harmful behaviors and toxic beliefs, often cloaked in piety, can cause deep spiritual wounds. It’s where authoritarian leadership smothers personal growth, where shame becomes a tool for control, and where genuine spiritual guidance is replaced with manipulative rhetoric.

To confront trauma culture, we must first recognize its signs. They can range from a stifling hierarchy that leaves no room for questions, to emotional tactics that chain hearts with fear rather than freeing them with love. It's when accountability is absent, and the voices of the hurt are silenced.

For newcomers to the faith, this culture can be jarring. Instead of a community of compassion and growth, they encounter barriers to the spiritual nourishment they came seeking.

So, how do we uproot this culture? It begins with awareness and education, ensuring that every member, especially leaders, understands the impact of trauma culture. We implement accountability, not as an afterthought, but as a pillar of our structure. We cultivate safe spaces for open, fear-free dialogue. We listen—truly listen—to those who've been affected. And crucially, we commit to reform, even when it means reevaluating long-held practices.

Our faith should be a cradle of support and a bastion of personal growth, reflecting the grace and compassion that's at the heart of our beliefs.

As we wrap up, remember this: Tackling trauma culture is more than necessary; it's a reflection of our commitment to each other and to the essence of our faith. Let's be the architects of a renewed, loving church culture where everyone can find a safe haven for their spiritual journey.

Join us today as we uncover the insidious nature of trauma culture in the workplace. Learn how this silent enemy affects productivity, morale, and the mental well-being of employees. Don’t miss this opportunity to gain crucial insights into a pervasive issue that could be lurking in your workplace.

This culture's aftermath causes a vicious cycle of fear, silence, and pain. We must acknowledge the harm it inflicts and work towards breaking the cycle.

To truly thrive, we need to cultivate an environment where creativity and joy can flourish. Unfortunately, past and ongoing trauma often stifles these essential qualities. That’s why we are dedicated to identifying and addressing hidden obstacles in our professional settings to build a community where everyone can thrive.

The workplace is at the top of the list of places where one should feel safe. Unfortunately, sometimes, the workplace becomes a breeding ground for mistreatment that can range from subtle microaggressions to overt harassment and discrimination. This mistreatment can take on many forms, such as a manager publicly belittling an employee, which can create a cycle of humiliation.

It can also be the systematic dismissal of employee well-being, such as expecting staff to work late without recognition or compensation. We must create a safe and respectful workplace culture where all employees feel valued and respected.

The signs of a trauma culture in our workplaces are hard to ignore. High staff turnover, widespread absenteeism, low morale, lack of enthusiasm for new projects, and overall distrust and disengagement are all red flags. It is not uncommon to observe a lack of support from management, a palpable tension in the air, and symptoms of burnout becoming the norm rather than the exception. Worst of all, too many people accept the status quo and resign themselves to "the way things are." We must recognize and openly acknowledge these signs to create a thriving and supportive work environment where everyone can flourish.

Working in a toxic work environment can have devastating effects on individuals and ultimately lead to a negative impact on team performance. When employees are exposed to a hostile work environment, they may experience anxiety, depression, or a sense of isolation, leaving them feeling unsupported and disconnected from their colleagues. This emotional turmoil can lead to physical symptoms, such as headaches and insomnia, which can significantly affect their performance. Furthermore, this negative atmosphere can spill over into their personal lives, causing damage to their relationships and overall quality of life.

When a culture of trauma plagues a workplace, the consequences can be equally damaging for the team. The team dynamics can become disrupted, much like a malfunctioning body, where each part is affected by the ailment of the other. This leads to a lack of harmony and function, where communication breaks down, collaboration becomes forced, and natural innovation dwindles. The constant undercurrent of stress, in turn, saps the team’s spirit and morale, leaving the group's collective potential unfulfilled.

As we conclude our discussion today, it is crucial to remind ourselves that the culture of trauma, although prevalent, is not something that cannot be changed. Every individual holds the power to contribute to a more nurturing environment, encouraging growth and healing for all. Our responsibility is to foster a culture that values and uplifts every individual, creating a community that thrives on mutual respect and care. Let us make a conscious effort to cultivate an environment that supports our fellow beings, and together, we can make a positive impact and bring about a positive change.

In this episode, we dive deep into the hidden world of trauma culture within families. We explore how toxic norms and behaviors can perpetuate harm, covering topics like emotional neglect, toxic positivity, spiritual abuse, and enabling behavior. We also discuss signs to look out for and ways to break the cycle, all supported by relevant Scriptures. This is a must-listen for anyone seeking to understand family dynamics and pave the way for generational healing.

In Episode 15, we dive into the unsettling ways trauma culture is normalized in media—TV shows, social media, and video games. We'll unpack how this desensitizes us to real-life suffering and explore the long-term effects on our perception of trauma. Tune in to learn how to be more discerning consumers of media.

In this episode, We discuss "trauma culture" and its impact on individuals and society. We highlight the importance of seeking healing and breaking the cycle of trauma. Tune in for a powerful conversation on raising awareness and encouraging change.

Welcome to Part 3 of the Pride Unmasked podcast episode, where we will discuss how to walk in humility. In our previous episodes, we explored the negative consequences of pride and how it can hinder personal growth and relationships with others. Humility is an essential characteristic that allows us to recognize our faults and helps us build stronger connections with those around us.

Humility is often misunderstood as a weakness or lack of self-confidence. However, walking in humility does not mean diminishing one's self-worth but rather having a realistic view of oneself without arrogance or egoism. It involves acknowledging that we are imperfect beings who make mistakes and sometimes need help from others.

The first step towards achieving humility is recognizing and addressing prideful attitudes or behaviors within ourselves. This may involve seeking feedback from trusted individuals who can provide honest insights into our strengths and weaknesses.

The podcast "Pride Unmasked" is back with its second part of the series, "Covert Signs of Pride vs Humility." We explore how pride can manifest itself in subtle ways that can easily go unnoticed. This episode delves deeper into the topic and offers valuable insights for listeners to understand how pride works in different situations. As we discuss the various covert signs of pride, they emphasize the importance of self-awareness and humility. We highlight how people often use false humility to mask their satisfaction. The conversation also touches on how pride can impact relationships and lead to conflicts if not addressed properly.

Pride is an emotion that often goes unnoticed in our daily lives. It can manifest itself in various ways and can have negative impacts on relationships, work, and community. That's why the new podcast "Pride Unmasked" is here to help you identify the signs of pride and learn how to walk in humility.

In episode one, we to discuss the intricacies of pride. They break down what it means to be proud, how it can show up in our lives, and why it's essential to recognize its presence. Through their conversation, listeners will gain valuable insights into both the positive aspects of confidence and self-worth as well as when they cross over into unproductive or even harmful territory.

Welcome to today's episode of our podcast, where we will dive into the art of setting healthy boundaries with family members. Join me, as we explore how boundaries can foster respect, peace, and personal growth in your familial relationships.

Boundaries are an essential aspect of our lives, and the Bible provides valuable wisdom on this subject. It guides us toward righteousness and offers principles for building strong relationships. When faced with a family member who consistently criticizes our choices, it's crucial to establish boundaries.

Family relationships are the cornerstone of our lives, and allowing individuals without clear boundaries to enter can inadvertently weaken our foundations. Thus, setting and enforcing healthy boundaries becomes paramount. For instance, if a family member disregards physical boundaries by being overly touchy-feely, it's essential to communicate our discomfort and define clear limits. Should they persist in violating these boundaries, we are faced with two choices: succumbing to the guilt, manipulation, and shame they may impose upon us and our children, or standing firm and protecting our own well-being and that of our loved ones.

In understanding the distinction between family and bloodline, the Bible imparts wisdom. The family comprises those who align their actions with God's commandments, while bloodline refers to biological connections. Neglecting our responsibilities towards the Elder, Orphan, and Widow within our households, and witnessing their needs without offering assistance, is deemed more egregious than being unfaithful.

The teachings of the Apostle Paul resonate in his conversations with the Romans and Corinthians. He emphasizes the significance of adhering to God's commandments and clarifies that Jesus came to fulfill the law rather than abolish it. The initial five books of the Bible serve as a comprehensive guidebook, establishing the foundation of the Kingdom of Heaven. They underscore the importance of caring for orphans, widows, and our parents. However, honoring our elders and family members should not come at the expense of our relationship with God or hinder our spiritual growth. It is essential to set clear boundaries that protect our spiritual journey while respecting and treating our family members with dignity.

God's boundaries are reiterated throughout the Bible, including the Torah and the New Testament, with Paul further discussing this concept. Setting boundaries does not imply disrespect or mistreatment but rather establishes a healthy delineation. By setting boundaries with our families, we create an environment that fosters respect and peace, not only within our homes but also within our extended family relationships. When family connections become a source of chaos, drama, gaslighting, or abuse, they no longer align with God's principles, necessitating a reevaluation and redefinition of boundaries.

Join the podcast as we navigate the nuances of setting boundaries with family members, drawing insights from our own experiences and the wisdom found in biblical teachings. Together, we will explore practical strategies to establish and maintain healthy boundaries that nurture respectful and harmonious familial connections. It's time to empower yourself and create a space where love, respect, and personal growth flourish within your family dynamics.

Welcome, Tribe! It's our first video podcast is live on Spotify, so get ready for an amazing episode on the power of boundaries, specifically in friendships.

Boundaries are crucial limits that define our individuality, self-worth, and confidence. They establish our independence and help us navigate relationships effectively. When friendships lack boundaries, conflicts arise. But don't worry, we can create solid friendships by setting healthy boundaries.

So, what are boundaries? They're the lines that separate our needs, wants, feelings, and thoughts from others. They ensure respect for individual differences. It's essential to communicate boundaries honestly, promoting understanding and growth.

Boundaries come in different forms. Physically, we define personal space and privacy. Emotionally, we establish levels of intimacy. Jesus exemplified boundary-setting by taking alone time. Boundaries also apply to the words we use, ensuring respect and avoiding harm.

It's crucial to remember that boundaries aren't walls to shut people out. They protect us from toxic relationships, but they also prevent us from becoming toxic to others. Healthy boundaries foster thriving friendships built on communication, respect, and understanding.

Consistency is key in upholding boundaries. Reassuring friends that boundaries enhance the relationship, not reject them, helps them understand and adapt. Life's seasons may require adjusting boundaries, and effective communication is essential.

Navigating opposition and challenges is part of boundary-setting. Resistance can arise, but reassurance and open communication can address concerns. Remember, saying no to certain things allows us to say yes to what truly matters.

I recommend Dr. Henry Cloud's book, "Boundaries," as a powerful resource for understanding and implementing boundaries in relationships. Don't hesitate to share your thoughts on this episode through Spotify comments or our website.

Thanks for tuning in to the Fe Jones Live podcast. Embrace boundaries, build meaningful friendships, and thrive in life. Until next time!

Welcome to The Fe Jones Live Podcast! Today, let's explore the transformative power of lifelong learning. Many may think that once we finish our education and enter the workforce, we no longer need to pursue further knowledge or skills. However, that is a misconception. As followers of Christ, we are called to have the mind of Christ, which includes being lifelong learners. Let's delve into why the Bible encourages us to be disciples, gain wisdom, and develop skills throughout our lives.

Discipleship and More

The Bible repeatedly emphasizes the importance of discipleship. Jesus commanded us to go and make disciples of all nations, spreading His teachings and bringing others into His fold (Matthew 28:19-20). The Hebrew word for disciple, "Talmud," appears 269 times in the Old Testament, emphasizing the role of being a student or learner. By embracing discipleship, we embark on a journey of continuous growth and deepening our understanding of God's ways.

1. Matthew 28:19-20 (NIV) - "Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age."

Additionally, the Bible highlights the significance of acquiring wisdom and developing skills. The Old Testament uses the word "chakam" to describe wisdom or being skilled, appearing approximately 148 times. The New Testament employs the Greek word "mathētēs" for disciple or learner, appearing around 261 times. These words encompass the idea of acquiring knowledge, deepening understanding, and continuously expanding our skills.

1. Proverbs 9:9 (NIV) - "Instruct the wise and they will be wiser still; teach the righteous, and they will add to their learning."

Adapting to Change

We are currently experiencing a technological revolution that is reshaping our world. The digital revolution is inevitable, and rather than fearing it, we must equip ourselves with knowledge and understanding. Understanding emerging technologies allows us to navigate their impact on various aspects of our lives, such as industries and employment. By embracing this revolution, we can effectively engage with the world.

Thriving in a Changing World

In this changing world, lifelong learning is crucial. It enables us to be wise, discerning, and proactive. We must understand the tactics of the enemy and seek God's guidance in utilizing technology for His purposes. Lifelong learning equips us to discern truth from falsehood, engage in meaningful conversations, and make informed decisions.

1. Proverbs 2:6 (NIV) - "For the Lord gives wisdom; from his mouth come knowledge and understanding."

Embrace Lifelong Learning

Embracing lifelong learning is not a mere suggestion but a biblical mandate. As followers of Christ, we are called to be disciples, learners, and seekers of wisdom. Lifelong learning allows us to navigate the complexities of our changing world, deepen our relationship with God, and positively impact those around us.

Let us commit to lifelong learning rooted in Scripture and guided by the Holy Spirit. Through humility, curiosity, and a genuine desire to grow, we position ourselves as effective witnesses, discerning individuals, and change agents.

If you want to continue the conversation or explore further, visit www.fejoneslive.com/podcast. Engage with other

listeners, share your thoughts, and expand your understanding. Let us journey together as lifelong learners, embracing the power of knowledge, wisdom, and discernment.

Remember, we are called to be lifelong learners, continually seeking growth and understanding. May God bless you abundantly as you embark on this journey of lifelong learning.

Hey there! You've just tuned into your favorite show, The fejoneslive podcast, where we dig into the nitty-gritty of human emotions, behaviors, and decision-making. Get ready to have your minds blown as your host, the one and only, Fe Jones, takes you on an insightful journey today. Don't jump to conclusions though, we're not discussing The Hunger Games - it's something way closer to home. We're unraveling the complex and intriguing topic of how appetite, and no, not just the one for food, affects our decisions.

Ever felt a yearning so strong, you thought you might just give in? Ever been in a situation where your cravings took the better of you? We've all been there, and some of us might still be in that space, unaware of the battle we're fighting. Today, we're going to delve into how unchecked desires and cravings can potentially put our values, our character, and even our future plans in jeopardy.

So, if you've ever wrestled with these invisible appetites, or if you're just starting to realize that you might be, then buckle up! We're about to take a deep dive into understanding how these hidden forces shape our decisions and ultimately, our lives. Get ready for a roller-coaster ride of emotions, self-realizations and breakthroughs, only on The fejoneslive podcast.

Relationships can be complex, and sometimes it can be difficult to distinguish between healthy and unhealthy dynamics. In this podcast, we will discuss valuable insights and practical tips to help you recognize the signs of a healthy relationship and avoid the pitfalls of an unhealthy one. Whether its a family, friendship, or romantic relationship, this podcast is for you. So, sit back, relax, and let's dive into the fascinating world of relationships.In this episode, we talk about identifying healthy and unhealthy relationships. We will discuss some of the characteristics of unhealthy and healthy relationships.