Beyond the Bikini Radio

In this solo podcast, I’m talking about building muscle while staying lean and what body recomposition actually looks like when your goal is to build a more muscular physique without constantly gaining unnecessary body fat.

We’ll talk about bodybuilding, training, nutrition, staying lean while trying to grow, and the mindset that comes with wanting to improve your physique. I’ll also share what I’ve learned from my own experience and what I see people struggle with when trying to build muscle and lose fat at the same time.

If your goal is to build a strong, lean, muscular physique without living in a constant cycle of bulking and cutting, this podcast is for you.

Follow me on TikTok & Instagram: @nicoleferrierfitness

Website: www.nicoleferrierfitness.com

In this episode, I’m joined by Amanda Manders, aka @simplymander, for a conversation about chasing strength, improving performance, and what it really means to make meaningful changes to your body and fitness.

We talk about body recomposition, what that process can realistically look like, and why dramatic body composition changes aren’t always what they seem. We also debunk some of the biggest maintenance myths and break down what maintaining your results actually means.

This is an honest conversation about strength, performance, nutrition, body composition, and setting realistic expectations for long-term progress.

If you’ve ever wondered whether you should focus on the scale, your body composition, your strength, or your performance, this episode is for you.

Connect with Amanda:
Instagram: @simplymander

Connect with Nicole:
Instagram & TikTok: @nicoleferrierfitness
Website: www.nicoleferrierfitness.com

In this episode, I’m joined by Kenzie Vance for an honest conversation about bodybuilding, the lessons we wish every new athlete knew before stepping onstage, and the reality behind building a competitive physique.

We talk about the difference between being genetically gifted and being willing to work, why genetics can only take you so far, and the discipline, consistency, sacrifice, and hard work required to keep progressing. We also dive into some of the biggest misconceptions new athletes have when entering the sport—and what we wish we could have told ourselves when we were just getting started.

If you’re new to bodybuilding, thinking about competing, or simply want a behind-the-scenes look at what it takes to build your best physique, this episode is for you.

Connect with us:

In this episode of Beyond the Bikini Radio, I sit down with my client and fellow fitness coach Cass Jackson (@coachedbycass) to talk about her incredible journey to the stage.

Cass opens up about her history with food struggles, the mindset challenges she had to overcome, and the personal growth that happened throughout her prep. Getting stage-ready is about so much more than a physical transformation, and Cass shares the lessons she learned about consistency, resilience, confidence, and building a healthier relationship with food along the way.

Whether you’re considering stepping on stage, working through your own fitness journey, or looking for inspiration from someone who has overcome real obstacles, Cass’s story is one you won’t want to miss.

Follow Cass on Instagram: @coachedbycass

Follow me on Instagram & TikTok: @nicoleferrierfitness
Learn more about my coaching and resources: www.nicoleferrierfitness.com

What happens after the stage lights go off?

In this episode, I’m joined by Jojo Hart (@ohhhjojo) for an honest conversation about the post-show rebound, including binge eating, the physical and mental challenges that can come after a long prep, and the mindset struggles athletes often face once the goal they’ve been working toward is over.

We discuss why the post-show period can feel so difficult, how to navigate the urge to overeat without falling into an all-or-nothing cycle, and our tips for building a healthy, sustainable relationship with food and your body after prep.

If you’re competing, thinking about competing, or currently navigating life after a show, this episode is for you.

Guest: Jojo Hart — @ohhhjojo
Instagram & TikTok: @nicoleferrierfitness
Coaching: www.nicoleferrierfitness.com

The goal isn’t just to get stage lean. It’s to learn how to live well after the show, too.

What is food noise, and why do so many of us feel trapped by food rules? In this episode, I'm joined by registered dietitian, nutrition expert, and creator of Abbey's Kitchen, Abbey Sharp (@abbeyskitchen), for an honest conversation about what it really means to build a healthy relationship with food.

We dive into the concept of food noise, why restrictive food rules often backfire, and how diet culture can disconnect us from our body's natural hunger and fullness cues. Abbey shares practical strategies for finding more peace with food, letting go of guilt, and creating sustainable habits that support both your physical and mental well-being.

We also talk about her new book, The Hunger Crushing Combo, where she introduces her signature Hunger Crushing Combo™ method—a simple, evidence-based approach to building satisfying meals with protein, fiber, and healthy fats to help you stay fuller longer while supporting a balanced relationship with food.

Whether you're tired of constantly thinking about food, struggling with restrictive eating patterns, or simply looking for a healthier, more balanced approach to nutrition, this conversation is packed with actionable insights and compassionate advice.

Connect with Abbey:

Instagram: @abbeyskitchen

Connect with Nicole:

🌐 Website: www.nicoleferrierfitness.com

📲 Instagram: @nicoleferrierfitness

If you're ready to heal your relationship with food and break free from dieting, learn more about my coaching programs at www.nicoleferrierfitness.com.

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation!

In this solo episode, I'm breaking down how cycle tracking can help you optimize your fitness goals. We discuss how each phase of your menstrual cycle impacts your training, recovery, and nutrition, with a special focus on navigating the luteal phase so you can work with your body not against it.

Whether your goal is fat loss, building muscle, or improving performance, this episode will give you practical strategies to train smarter throughout your cycle.

Let's connect!
Instagram: @nicoleferrierfitness
TikTok: @nicoleferrierfitness
Facebook: Nicole Ferrier Fitness

Website: www.nicoleferrierfitness.com

In this episode, I'm joined by IFBB Bikini Pro Tianna Weymouth for an honest conversation about what it takes to rise through the ranks as a young competitor in the sport of bodybuilding.

Tianna shares her journey from the early stages of competing to earning her IFBB Pro status, while emphasizing the importance of playing the long game. We discuss why taking time away from the stage can be one of the most valuable decisions an athlete can make, how prioritizing health leads to longevity in the sport, and why sustainable progress always outweighs chasing quick results.

Tianna also opens up about her personal struggles with mental health and disordered eating. She shares how she worked through these challenges, the lessons she learned along the way, and how overcoming them has shaped both the athlete and person she is today. Her story is a powerful reminder that setbacks don't define you they can become the foundation for growth and resilience.

Whether you're a first-time competitor, a seasoned athlete, or simply passionate about health and fitness, this episode is packed with valuable insights on patience, perseverance, and building a successful career that lasts.

Connect with Tianna:

Instagram: @tianna.weymouth_ifbbpro

Connect with Nicole:

Instagram: @nicoleferrierfitness

TikTok: @nicoleferrierfitness

Coaching & Enquiries:

Website: www.nicoleferrierfitness.com

If you've ever wondered whether it's possible to build muscle, lose body fat, and transform your physique after 40, this episode is for you!

I'm joined by fitness coach Kassie Beth to break down the truth about body recomposition for women over 40. We discuss the biggest mistakes women make when trying to achieve this goal, why traditional dieting often backfires, and the strategies that actually work for building a stronger, leaner body while supporting long-term health.

In this episode, you'll learn:

What body recomposition really is (and if it's the right goal for you)

The most common mistakes women over 40 make

How nutrition and strength training work together for lasting results

Practical tips to help you build muscle, lose fat, and feel your best

Whether you're just starting your fitness journey or looking to break through a plateau, you'll walk away with actionable advice you can start applying today.

Connect with Kassie Beth:
Instagram: @kassiebethfit

Connect with Nicole Ferrier:
Instagram: @nicoleferrierfitness
Website: www.nicoleferrierfitness.com

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who's ready to redefine what's possible after 40!

In this episode, I sit down with Quincey Davis, better known as @quinceyblair on Instagram, for an honest conversation about how our approach to fitness has evolved over the years. We discuss our transition from spending hours doing cardio to prioritizing strength, building muscle, and focusing on long-term health.

We also explore why fitness is a lifelong journey rather than a destination. Bodybuilding challenged us to rethink our relationship with food and taught us how to properly fuel our bodies for performance, recovery, and overall well-being. Through our own experiences, we share how shifting our mindset from simply trying to be smaller to becoming stronger has created a more sustainable and rewarding approach to fitness.

Whether you're new to strength training or looking to build a healthier relationship with fitness and nutrition, this episode offers valuable insights and encouragement to embrace the process.

Connect with Quincey Davis:
Instagram: https://www.instagram.com/quinceyblair

Connect with Nicole Ferrier:
Instagram: https://www.instagram.com/nicoleferrierfitness
TikTok: https://www.tiktok.com/@nicoleferrierfitness

Interested in working together? Apply for coaching at:
www.nicoleferrierfitness.com

Here's a polished podcast description you can use for YouTube, Spotify, Apple Podcasts, or other platforms:

In this episode, I'm joined by Trinity Lahti, better known as @501fitlady on Instagram, for an in-depth conversation about what it truly takes to succeed in the sport of bodybuilding.

We dive into the mindset behind becoming a successful athlete, discussing the discipline, consistency, resilience, and mental toughness required to excel on stage. Trinity shares her experiences, lessons learned, and the habits that have helped her continue growing as a competitor.

We also break down the differences between natural bodybuilding through the WNBF and competing in the NPC, discussing the unique opportunities, judging standards, and what athletes should consider when choosing the path that's right for them.

Whether you're a seasoned competitor, just starting your fitness journey, or simply interested in the mental side of athletic success, this episode is packed with valuable insights and practical takeaways.

Follow Nicole Ferrier:
Instagram & TikTok: @nicoleferrierfitness
Website: www.nicoleferrierfitness.com

In this episode, I sit down with Mary Kuettel (@marykuettel_fitness) for an honest conversation about the reality behind dieting and contest prep. We dive into the side of bodybuilding that isn't always shown on social media the physical and mental challenges, the sacrifices, and the ups and downs that come with chasing a stage-ready physique.

Mary shares her personal experience throughout prep, the lessons she's learned along the way, and how she's feeling as show day gets closer. From managing hunger and fatigue to staying focused when motivation isn't always there, this episode offers a real and unfiltered look at what it takes to compete at a high level.

Whether you're currently in prep, considering stepping on stage, or simply interested in the truth behind dieting and fitness transformations, this is a conversation you won't want to miss.

Connect with Mary:
Instagram: @marykuettel_fitness

Follow Nicole:
Instagram: @nicoleferrierfitness
TikTok: @nicoleferrierfitness

Apply for Coaching:
www.nicoleferrierfitness.com

In this episode, I’m joined by Brooke Simonson, also known as The Health Investment, for a thoughtful conversation about mindful eating, food freedom, and creating a healthier relationship with food.

We explore practical mindful eating tips that can help you slow down, become more aware of your hunger and fullness cues, and enjoy food without guilt. Brooke shares her expertise on how to coexist with foods that may have once felt triggering, and we discuss what it looks like to take away the power those foods can hold over us.

Throughout the episode, we also share our personal experiences with cravings, emotional eating, and learning how to sit with the discomfort of wanting more. We talk about the mindset shifts and habits that have helped us build trust with ourselves around food while finding greater balance and freedom.

Whether you're working to improve your relationship with food, overcome all-or-nothing thinking, or simply become a more mindful eater, this conversation is packed with valuable insights and practical takeaways.

Connect with Brooke:
Instagram: @thehealthinvestment
Website: thehealthinvestment.com

Connect with Nicole:
Website: www.nicoleferrierfitness.com
Instagram: @nicoleferrierfitness
TikTok: @nicoleferrierfitness

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who could benefit from this conversation.

If you've been feeling the pressure of changing beauty standards or finding yourself caught in the comparison trap, this episode is for you. I'm sharing how I stay grounded when skinny is trending, why the return of ultra-thin ideals in Hollywood deserves a closer look, and practical ways to create a social media feed that supports your confidence instead of undermining it.

We'll talk about body image, self-worth, and how to focus on health, strength, and authenticity in a culture that often tells us we need to look different to be enough.

If you're ready to build greater confidence, improve your relationship with your body, and create sustainable habits that support your well-being, I'd love to help. Learn more about my coaching services and connect with me for additional support, tips, and inspiration.

Follow me:
Instagram: @nicoleferrierfitness
TikTok: @nicoleferrierfitness
Facebook: Nicole Ferrier Fitness

Website: www.nicoleferrierfitness.com

In this episode, I sit down with Courtney Rushing, better known as Rushing to the Kitchen, for an honest conversation about one of the biggest challenges in any fitness journey: staying consistent when motivation fades.

We dive into why so many people find themselves constantly "starting over" and how to stop falling off tracking every time life gets busy, stressful, or unpredictable. Courtney shares her perspective on embracing both the highs and lows of the journey, learning from setbacks instead of letting them derail your progress, and building habits that actually last.

We also discuss practical strategies for staying objective, avoiding the all-or-nothing mindset, and keeping your focus on long-term success rather than short-term perfection. Whether you're currently crushing your goals or feeling stuck in a cycle of inconsistency, this episode will give you actionable tools to stay on track and keep moving forward.

Instagram: @rushingtothekitchen
Website: rushingtothekitchen.com

Apply for coaching and learn more:
www.nicoleferrierfitness.com

Instagram: @nicoleferrierfitness
TikTok: @nicoleferrierfitness
Facebook: Nicole Ferrier Fitness
Website: www.nicoleferrierfitness.com

If you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who needs this message today. Your support helps us continue bringing you conversations that empower you to build a healthier, stronger, and more sustainable lifestyle.

In this episode, I sit down with Beth Feraco for an honest, empowering, and unfiltered conversation about menopause, fitness, and what it really takes for women in midlife to reach their health goals. As a fitness and wellness coach, I share my approach to helping women build sustainable habits, improve strength and energy, and create realistic fitness goals that actually fit this stage of life.

We dive into the challenges menopausal women face with hormones, metabolism, weight loss, recovery, and motivation and why traditional fitness advice often misses the mark. We also have a real conversation about GLP-1 medications, including how they can be used as a tool, the misconceptions surrounding them, and the importance of combining them with healthy lifestyle habits for long-term success.

This episode also brings some tough love. We talk about accountability, consistency, mindset, and the hard truths that sometimes need to be heard in order to create lasting change. Beth and I discuss how women can stop working against their bodies, let go of perfection, and focus on sustainable wellness instead of quick fixes.

Whether you’re navigating perimenopause, menopause, or simply looking for guidance and motivation to feel stronger and healthier, this episode delivers practical advice, encouragement, and honest conversation that every woman deserves to hear.

Want to learn more about coaching?

www.nicoleferrierfitness.com

IG: NicoleFerrierFitness

Tiktok: NicoleFerrierFitenss

In this solo episode, I’m breaking down one of the most misunderstood topics in the fitness space your metabolism. If you feel like your body isn’t responding the way it used to, your energy is low, your hunger is all over the place, or fat loss feels harder than ever, this episode is for you.

I dive into the real reasons your metabolism may have slowed down including chronic dieting, under-eating, lack of muscle mass, low activity levels, stress, poor recovery, and the long-term effects of trying to “eat as little as possible” to lose weight. I also explain the difference between an actually damaged metabolism versus metabolic adaptation and what’s really happening inside your body.

Most importantly, we talk about what you can do to support and improve your metabolism in a realistic, sustainable way. From building muscle and increasing daily movement to properly fueling your body and improving recovery, this episode gives you practical strategies you can start applying now.

If you’re tired of feeling stuck and want to understand how to work with your body instead of against it, this episode is packed with information you don’t want to miss.

Follow me here:
Instagram: @NicoleFerrierFitness
Coaching: www.nicoleferrierfitness.com

In this solo episode, I’m breaking down my biggest tips for staying lean in a maintenance phase without obsessing over food, constantly dieting, or feeling like you’re “starting over” every Monday.

We’re talking about the habits that actually make the biggest difference long term from managing food focus, building structure without restriction, keeping activity high without overdoing cardio, and why most people accidentally sabotage their maintenance calories.

I also dive into the mindset shifts that helped me stop chasing extremes and maintain a lean physique in a way that actually feels sustainable. Because maintenance isn’t the “off season” from your goals… it’s where the real progress and freedom happens.

If you’ve ever felt scared to increase calories, struggled with rebound weight gain after a cut, or felt like you have to be dieting 24/7 to stay lean, this episode is for you.

Follow me on socials:
Instagram: @NicoleFerrierFitness
TikTok: @NicoleFerrierFitness

Online coaching inquiries:
Nicole Ferrier Fitness

In this episode, I sit down with Madison Finger, also known as @_bigmadz on TikTok, for an honest conversation about the bodybuilding industry and the things people don’t always talk about publicly. We dive into some of the problematic takes we constantly see on social media in the fitness space, the pressure that comes with bodybuilding culture, and how misinformation can easily become normalized online.

We also open up about our personal experiences working with coaches, lessons we learned the hard way, and how those experiences shaped the way we now view health, physique goals, and the athlete-coach relationship. On top of that, we touch on more taboo topics in bodybuilding, including PED use, the realities behind it, and the conversations that are often avoided in the industry.

If you’ve ever felt overwhelmed by conflicting fitness advice online or wanted a more real and unfiltered conversation about bodybuilding, this episode is for you.

Follow Madison:
TikTok: @_bigmadz

Follow me:
Instagram: @NicoleFerrierFitness
TikTok: @NicoleFerrierFitness

Online coaching:

In this episode, I sit down with Brittni Shae, also known as Bshaefit, to have a real conversation about what actually separates the amateur league from the pro league in bodybuilding.

We break down the differences that most people don’t see from the level of discipline, structure, and expectations, to how your mindset, recovery, and overall lifestyle have to evolve if you want to compete at a higher level. This isn’t just about looking the part… it’s about becoming the athlete.

We also talk about the pressure that can come with chasing a pro card, how the standards shift, and what it really takes behind the scenes to move up in the sport.

If you’ve ever thought about competing or you’re already in it and wondering what’s next this episode will give you a much clearer picture of what that jump actually requires.

Work with me:
Apply for coaching → www.nicoleferrierfitness.com

Connect with me:
Instagram → @NicoleFerrierFitness
TikTok → @NicoleFerrierFitness

In this episode, I sit down with Ashlyn Burnett for a really honest, nuanced conversation around nervous system regulation and binge eating and how the two are often more connected than people realize.

We get into why “just using willpower” isn’t the solution, how your body can feel stuck in patterns that don’t make sense logically, and what it actually looks like to start working with your body instead of constantly fighting it. Ashlyn shares her perspective on healing from a nervous system lens, while I bring in the nutrition and behavior side so you’re getting both pieces of the puzzle.

We also talk about traditional therapy where it can be incredibly helpful, and where it might fall short for some people. This isn’t about saying one approach is better than another it’s about understanding that there’s no one-size-fits-all solution, and finding what actually works for you.

If you’ve ever felt like you “know what to do” but can’t seem to follow through, or like your relationship with food goes deeper than just habits this episode will give you a different way to look at it.

Connect with Ashlyn

www.heartledwellness.com/hle

https://www.instagram.com/heart.led.wellness/

If you’re ready to work on your relationship with food, build a sustainable approach to nutrition, and stop feeling stuck in all-or-nothing cycles, you can apply for coaching through my website: www.nicoleferrierfitness.com

For more education, real-life client insights, and daily support:
Instagram: @NicoleFerrierFitness
TikTok: @NicoleFerrierFitness

Food noise used to feel constant like no matter how much I ate or how “on track” I was, my brain was always thinking about food. In this solo episode, I break down how I naturally decreased food noise without relying on extremes, restriction, or cutting out entire food groups.

I talk about the biggest mistakes that actually make food noise worse, how under-eating and over-dieting keep you stuck in the cycle, and the foundational habits that help your body feel safe enough to quiet the obsession. This isn’t about more willpower it’s about meeting your biological needs, improving your relationship with food, and creating a routine that actually works with your body instead of against it.

If you’ve ever felt consumed by thoughts about food, this episode will help you understand why and more importantly, what to do about it.

If you’re ready to take this further, I offer 1:1 coaching through NicoleFerrierFitness where we focus on sustainable fat loss, improving your relationship with food, and building a routine that actually fits your lifestyle. You can apply for coaching at www.nicoleferrierfitness.com.

Follow me on Instagram @NicoleFerrierFitness

In this episode, I sit down with my assistant coach Mary (@marykuettel_fitness) as we dive into her competition prep journey so far. We talk through the real side of prep—the highs, the struggles, and what it actually takes to stay locked in when you’re deep in a calorie deficit.

We also share practical strategies for managing hunger, navigating the uncomfortable phases of prep, and maintaining a strong mindset when challenges arise. This is an honest and insightful conversation for anyone currently in prep or considering stepping on stage.

For coaching inquiries, I offer personalized 1:1 online coaching tailored to your goals whether that’s fat loss, muscle building, or competition prep. To apply or learn more, please use the links below:
• Website: www.nicoleferrierfitness.com
• Email: nicole@nicoleferrierfitness.com
• Instagram: @nicoleferrierfitness
• TikTok: @nicoleferrierfitness

In this episode

I dive into the real physiological and psychological adaptations that happen after repeated dieting, including metabolic adaptation, hormonal shifts, increased hunger signals, and the mental fatigue that builds over time. If you’ve ever felt like your body is “fighting you” or that what used to work just… doesn’t anymore, this episode will help you understand why.

We’ll also talk about:

Whether you’re currently in a fat loss phase or feel stuck after years of dieting, this episode will give you clarity and a smarter strategy moving forward.

In this episode, I sit down with Sabrina McMullen (aka @beefcake_brina on Instagram and TikTok) for a real, unfiltered conversation about the fitness industry what’s actually helpful, what’s harmful, and how to tell the difference.

We dive into the toxicity that can exist in the fitness space, from unrealistic expectations to fear-based messaging, and how it impacts the way people view their bodies, food, and progress. Brina shares her personal journey how she got started, what she’s learned along the way, and how those experiences shaped the way she shows up today.

We also break down how to navigate social media fitness content without getting pulled into comparison, confusion, or extremes. If you’ve ever felt overwhelmed by conflicting advice online, this episode will help you filter through the noise and focus on what actually matters.

What I love most about Brina is her authentic, no-BS approach to coaching. She truly leads with care, honesty, and a genuine desire to help her clients build sustainable habits and a better relationship with themselves—not just chase aesthetics.

If you’re looking for a grounded, real conversation about fitness, mindset, and cutting through the chaos of social media, this one’s for you.

Follow Brina: @beefcake_brina
Follow me: @NicoleFerrierFitness
Apply for coaching: www.nicoleferrierfitness.com

If you feel like you’re doing everything right but still not seeing results… this episode is your wake-up call.

In this solo episode, I’m breaking down the mindset patterns that are actually keeping you stuck because more often than not, it’s not your macros, your workouts, or your plan… it’s the way you’re thinking about them.

We’re diving into the victim mindset what it looks like (even when you don’t realize you’re in it), how it shows up in your fitness journey, and why it quietly keeps you spinning your wheels. I also walk you through how to shift out of it so you can start taking ownership, building momentum, and actually seeing progress.

This isn’t about blaming yourself it’s about empowering yourself.

If you’re ready to stop making excuses, start showing up differently, and finally reach your goals, this episode is for you.

—

Work with me:
I help women build strong, sustainable physiques without extremes whether you’re in a fat loss phase, building phase, or looking to find balance with food again. Apply for coaching here: www.nicoleferrierfitness.com

Let’s connect:
Instagram: @NicoleFerrierFitness

In this episode, I sit down with Anthony Mustico, also known as Freedombyfailure, for a powerful and honest conversation around binge eating, addiction, and the deep connection between the two. We open up about our personal struggles with food how it showed up in our lives, the patterns we had to unlearn, and what it actually took to start healing our relationship with eating.

This episode goes beyond surface-level advice. We break down why binge eating isn’t just about lack of willpower, but often rooted in emotional coping, restriction cycles, and addictive behaviors. We also share the exact tools and skills we now use with our clients to build awareness, improve mindfulness around food, and create a more balanced, sustainable approach to eating.

If you’ve ever felt out of control around food or stuck in cycles you can’t seem to break, this conversation will help you feel seen and give you practical ways to start changing.

If you’re ready to take your relationship with food and your physique to the next level, you can apply for coaching at www.nicoleferrierfitness.com or connect with me on Instagram @NicoleFerrierFitness.

So many women jump into a calorie deficit or decide they want to compete without first building the foundation that actually makes those phases successful.

In this episode, I break down the 10 things you need to master before starting a deficit or stepping on stage. We talk about the importance of building a healthy relationship with food, creating consistent nutrition habits, learning how to properly fuel your body, and developing the mindset needed for long-term physique progress. I also discuss why patience, structured phases, and consistency matter far more than chasing a number on the scale.

Whether your goal is competing, recomping your body, or simply improving your relationship with food, this episode will help you understand why the foundation always comes before the physique.

This episode is for women considering competing, anyone stuck in the diet → regain cycle, and those who want to build a lean, strong physique in a more sustainable way.

Work With Me
If you're ready to stop spinning your wheels and start building your physique through intentional phases and a healthier relationship with food, apply for coaching below.

www.nicoleferrierfitness.com
Instagram: @NicoleFerrierFitness

In this episode, I’m joined by Dr. Luis (Instagram: @forgedfitnesstampa), where we have a powerful and nuanced conversation about OCD and anxiety — and how these experiences often show up in ways people don’t immediately recognize.

We break down what obsessive-compulsive disorder and anxiety actually are (beyond the stereotypes), how intrusive thoughts and compulsive behaviors operate, and why so many high-achieving, driven individuals struggle silently.

From there, we connect the dots to body image concerns, rigid food rules, fear around weight gain, and the all-or-nothing thinking patterns that can fuel disordered eating behaviors. We talk about how OCD tendencies can masquerade as “discipline,” how anxiety can reinforce control around food and exercise, and why healing isn’t about removing thoughts — but changing your relationship to them.

This episode is especially important if you:

Struggle with constant body checking or comparison

Feel trapped in food rules or “safe” eating patterns

Experience intrusive thoughts around weight, health, or appearance

Find that anxiety drives your nutrition or training decisions

We also discuss practical tools, therapeutic approaches, and how awareness can be the first step toward freedom — not just physically, but mentally.

If you’ve ever wondered whether your “discipline” might actually be anxiety in disguise, this conversation will offer clarity, compassion, and direction.

Be sure to connect with Dr. Luis on Instagram @forgedfitnesstampa, and as always, if you’re looking for support in building a healthier relationship with food, your body, and your goals, you can learn more about coaching at www.nicoleferrierfitness.com or connect with me on Instagram @NicoleFerrierFitness.

This is a deep one — and an important one.

In this episode, I sit down with Dr. Bill Campbell (IG: @billcampbellphd), one of the leading researchers in physique science and fat loss, to have an honest and evidence-based conversation about fat loss during perimenopause.

Dr. Campbell is a professor and researcher who focuses specifically on physique goals meaning his work isn’t just about general health, but about improving body composition, muscle retention, and sustainable fat loss. In recent years, he has placed a strong emphasis on understanding the unique physiological challenges women face during perimenopause and how those changes may impact dieting outcomes.

We dive into:

What’s actually happening metabolically during perimenopause

Whether fat loss truly becomes “harder” (and why)

Muscle retention and protein needs in this phase of life

Adaptive metabolism and dieting strategy adjustments

The biggest mistakes women make when approaching fat loss in this season

Emerging research findings that may surprise you

We also reveal some interesting early findings from ongoing research that could shift the way we approach fat loss for this population.

One of the most exciting parts of this episode is that you can potentially contribute to the research. Dr. Campbell shares how women may be able to participate in upcoming studies and help advance our understanding of evidence-based fat loss strategies for perimenopause.

If you’re navigating this phase yourself or you coach women who are this is a must-listen.

If you’re looking for individualized guidance, you can apply for coaching at www.nicoleferrierfitness.com

And connect with me on Instagram at @NicoleFerrierFitness.

As always, I’m here to help you build muscle, lose fat intelligently, and create a healthy, balanced relationship with food at every stage of life.

We live in a time where influencers constantly promote extreme leanness as the standard. Perfect lighting. Perfect pumps. “What I eat in a day” at 1,800 calories. But what you’re not seeing? The hormonal stress, the food obsession, the low energy, the poor sleep, and the fact that most of those physiques aren’t maintained year-round or naturally.

In this episode, I break down:

Why staying ultra lean can tank performance, recovery, and hormones

The psychological cost of constantly dieting

The difference between photoshoot lean and sustainable lean

Why most influencers aren’t telling you the full story about how they diet

The hard truth about recomping at maintenance when you’re already lean

If you’re sitting at maintenance hoping to build muscle and lose fat at the same time, I explain why that works for beginners but not for advanced lifters with low body fat. Muscle requires a surplus. Fat loss requires a deficit. Maintenance is exactly what it sounds like: maintenance.

This episode is a reality check not to discourage you, but to free you. Progress requires phases. Intentional bulks. Intentional cuts. And understanding that being shredded year-round isn’t the flex social media makes it seem.

If you’ve been afraid to gain weight to grow… or frustrated that your “recomp” isn’t working this one’s for you.

Want to learn more about coaching?

Apply for coaching nicole@nicoleferrierfitness.com

In this episode, I’m joined by Korissa Pearson, also known as @korissa.strength on Instagram, for an honest conversation about ditching the pursuit of “skinny” and building a strong, capable body instead. We dive into the mental and physical hurdles women face during that transition letting go of the scale, changing how progress is measured, and unlearning years of diet culture messaging.

We also break down the role of cardio: why cardio itself isn’t the enemy, but how excessive cardio can interfere with muscle growth, recovery, and overall progress when strength is the goal. If you’ve ever felt torn between wanting to be lean and wanting to be strong—or confused about how to balance lifting and cardio this episode will give you clarity, perspective, and permission to train with intention.

If you want to learn more about coaching with me you can contact me at www.nicoleferrierfitness.com

EMAIL: Nicole@nicoleferrierfitness.com

All social media is Nicoleferrierfitness

In this solo episode, I’m talking about something that doesn’t get enough love in the fitness space building phases… and the boredom that comes with doing things the right way.

We live in a world that glamorizes constant fat loss, extreme transformations, and chasing “more.” But real progress especially when it comes to building muscle, improving metabolism, and creating a healthy relationship with food often looks quiet, repetitive, and honestly… boring.

I break down why building phases are necessary, why discomfort doesn’t always mean you’re doing something wrong, and how constantly chasing excitement can actually keep you stuck. We’ll talk about learning to trust the process, letting go of urgency, and embracing consistency over chaos.

If you’ve ever felt tempted to quit because things felt too slow, too easy, or not dramatic enough this episode is for you. Progress doesn’t always need to be exciting to be effective.

🎙 Hosted by Nicole Ferrier
Online Health & Fitness Coach
www.nicoleferrierfitness.com
Instagram: @NicoleFerrierFitness

In this episode, I’m joined by Kelsey Johnson (@kelseyjfit) for a real, honest conversation about what it actually takes to recompose your bodynot chase quick fixes. We break down why taking your body through intentional phases (building, maintaining, and fat loss) is key for long-term results, and why trying to do everything at once often backfires.

We also dive into the biggest things that sabotage women’s muscle growth, including chronic dieting, under-fueling, fear of eating more, overdoing cardio, and unrealistic timelines shaped by social media. Kelsey shares her insights on what consistency really looks like, how to build muscle without losing your mind, and why patience is a non-negotiable if you want sustainable progress.

If you’ve ever felt stuck, frustrated, or confused about why your body isn’t changing despite “doing everything right,” this episode will give you clarity and a much healthier perspective on progress.

Connect with Kelsey:
Instagram: @kelseyjfit

Work with me:
Coaching inquiries & programs: www.nicoleferrierfitness.com
Instagram: @NicoleFerrierFitness

If this episode resonates, be sure to subscribe, share, and leave a review it helps the podcast reach more women who need this message

Here’s a polished podcast description that fits your brand voice and speaks to both mindset and sustainable fat loss:

In this episode, I sit down with Zach Kieran (@zach_kieran) to dive deep into the mindset required for a truly successful fat loss phase. We go beyond calories and workouts and talk about the mental patterns that often make fat loss feel so hard to sustain.

Zach shares powerful insights on why fat loss isn’t just about “trying harder,” but about making identity shifts that support long-term change. We discuss how self-sabotaging behaviors show up, why they’re so common during dieting phases, and what it actually takes to break free from the cycle of all-or-nothing thinking, inconsistency, and burnout.

This conversation is for anyone who feels like they “know what to do” but struggles to follow through — and wants fat loss to feel aligned, sustainable, and mentally healthy.

Connect with Zach:
Instagram: @zach_kieran

Work with me:
Online Coaching & Nutrition Support
Website: www.nicoleferrierfitness.com
Instagram: @NicoleFerrierFitness

If you’re ready to build a healthier relationship with food, your body, and fat loss itself — this episode is for you.

In this episode, I’m joined by Abigail Okenge (@abigailokenge) for an honest conversation about her journey as a bodybuilding competitor and her experience competing in both the OCB and NPC federations.

Abigail breaks down the key differences between OCB vs NPC, sharing the pros and cons of each from judging standards and show-day experience to overall athlete culture and expectations. We talk about what surprised her the most, what she enjoyed, and the challenges she didn’t anticipate when navigating two very different federations.

She also opens up about the lessons competition has taught her, how her mindset has evolved as an athlete, and what she wishes she knew before stepping on stage. Whether you’re a current competitor, thinking about competing, or just curious about how different bodybuilding federations compare, this episode offers real, experience-based insight not just opinions from the outside.

If you’re interested in online health, fitness, or competition coaching, I work with women at all stages—from lifestyle clients to competitive athletes. You can learn more about my coaching services at www.nicoleferrierfitness.com and connect with me on Instagram @NicoleFerrierFitness.

Be sure to follow Abigail on Instagram at @abigailokenge and tune in for a thoughtful, balanced discussion on competing, growth, and learning through the process.

Ever find yourself asking, “Am I actually hungry… or just craving something?” You’re not alone and this question goes much deeper than willpower.

In this episode, I break down the difference between true physiological hunger and cravings, and why so many women feel disconnected from their hunger cues in the first place. Drawing from my experience as an online coach with 9+ years in the fitness industry, I share what I see daily with my coaching clients from lifestyle women to competitors transitioning out of prep.

We’ll talk about how chronic dieting, rigid food rules, stress, and under-fueling can blur the lines between hunger and cravings, making it hard to trust your body. I also explain how I coach clients through this exact confusion so they can stop second-guessing themselves around food.

You’ll learn:
• The signs of true hunger vs. cravings
• Why cravings aren’t a problem to “fix”
• How restriction often fuels more cravings
• How I help clients rebuild trust with their hunger cues
• Practical coaching-based strategies to respond to both without guilt

If you’ve ever felt confused around food, judged yourself for cravings, or wondered why you’re “always hungry,” this episode is for you. Understanding your body’s signals is a key part of the coaching process inside NicoleFerrierFitness—and a powerful step toward a more balanced, sustainable relationship with food.

Whether you’re a lifestyle client, former chronic dieter, or competitor learning how to eat outside of prep, this conversation will help you approach food with more clarity, confidence, and compassion.

Tune in and start learning how to listen to your body again.

Connect with me:
Instagram: @NicoleFerrierFitness
Coaching & resources: www.nicoleferrierfitness.com

In this episode, I’m joined by fellow prep coach Jojo Hart (@ohhhjojo) for an honest, no-fluff conversation on our biggest competition hot takes as coaches who live and breathe the prep world.

We dive into the real differences between big-name teams vs. solo coaches, the pros, cons, and what competitors actually need to consider when choosing a coach. We also talk about something that doesn’t get enough attention in this industry: learning how to lose, navigating disappointment on stage, and why placing doesn’t define your worth or success.

Jojo and I also unpack the importance of developing a strong “why” behind stepping on stage, especially in a sport that can quickly blur the line between growth, validation, and burnout. This episode is for competitors who want to approach bodybuilding with more intention, maturity, and long-term perspective—both physically and mentally.

Whether you’re a first-time competitor or a seasoned athlete, this conversation will challenge how you think about prep, coaching, and success beyond the trophies.

🎧 Tune in for honest insight, coach-to-coach perspective, and the conversations competitors need to hear.

Follow Jojo: @ohhhjojo
Follow me & learn more about coaching: @NicoleFerrierFitness
Online Coaching: www.nicoleferrierfitness.com

In this episode of the podcast, I sit down with Jess Barron, also known as @theredheadrd, to have an honest conversation about the growing problem with “SkinnyTok” and the impact of skinny-focused messaging across social media.

We break down how these trends are repackaging diet culture under the guise of “health,” why this content is so harmful, and how easily it can pull people back into restriction, comparison, and disordered thinking. Jess and I both share our own experiences navigating poor messaging online, how it affected our relationship with food and our bodies, and what it took to unlearn those patterns.

We also talk about how to consume social media more intentionally how to spot red flags, curate your feed, and protect your mental and physical health in an online space that often rewards extremes. This episode is a must-listen if you’ve ever felt triggered, confused, or pressured by what you see online and want a more grounded, evidence-based approach to health.

Coaching with Nicole Ferrier Fitness:
I offer fully online, individualized coaching for both lifestyle and competition-based clients. With a bachelor’s degree in exercise science and nearly a decade of coaching experience, my approach focuses on sustainable training, evidence-based nutrition, and building a healthy relationship with food and your body without extremes.

Follow Jess on Instagram: @theredheadrd
Connect with me: @NicoleFerrierFitness | www.nicoleferrierfitness.com

Here’s the updated version with his IG and your info added:

Episode: The Rise of Fit Model with Adam Adkinson

In this episode, I sit down with Adam Adkinson (@seeyoutlaterleaner) to talk about one of the biggest shifts happening in the NPC right now the surge of bikini competitors transitioning into the Fit Model division. We dive into why so many athletes are gravitating toward this category, what Fit Model is offering that bikini currently isn’t, and how this move is already reshaping the competitive landscape.

Adam and I break down the impact Fit Model has made in such a short amount of time, from shifts in judging priorities to the trends we’re seeing both on regional stages and at national-level shows. We also cover the emerging direction of the division—what physiques are standing out, how presentation is evolving, and what athletes should consider if they’re thinking about making the transition.

If you’re curious about Fit Model, questioning where bikini is heading, or trying to figure out which division aligns best with your physique and long-term goals, this episode will give you the clarity you need.

Connect with me:
Website: www.nicoleferrierfitness.com
Instagram & Tiktok: @NicoleFerrierFitness
Online Coaching: Applications available through my website.

In this episode, I’m joined by the amazing Sammy Jo, the cohost of Bikini Things and a voice so many women in the competing space trust. Together, we dive deep into the evolution of female bodybuildinghow far the sport has come, how quickly it’s changing, and the good and the not-so-good that comes with that growth.

We also open up about the dark side of competing—the pressures, the extremes, the mental toll, and the misconceptions people outside the sport rarely see. This is an honest, necessary conversation for any woman navigating this world.

Plus, we get into the introduction of the Fit Model divisionwhat it means for athletes, what we love about it, what feels uncertain, and where we think this category is heading.

Whether you're a competitor, a fan of the sport, or someone fascinated by the shifting landscape of women’s physique divisions, this episode is packed with insight and real talk.

Connect with Sammy on Instagram: @itssammyjo_

Coaching & Contact:
Work with me: www.nicoleferrierfitness.com
Instagram: @NicoleFerrierFitness
Email: nicoleferrierfitness@gmail.com

Trigger Warning: In this episode, I discuss disordered eating patterns, food obsession, and body image struggles. Please listen only if you feel emotionally ready and safe to do so.

In this solo episode, I get deeply vulnerable and open up about how I healed my relationship with food. I walk you through the mindset shifts, the uncomfortable truths, and the internal work I had to face after years of tying my worth to how little I ate or how much control I thought I had.

I also talk about therapy specifically how I understand and fully support that many people do need therapy to truly recover. While I personally didn’t use therapy in my own healing process, I want to be very clear that there is absolutely no shame in seeking professional help, and for many, it’s an essential and powerful part of the journey.

I share the real behind-the-scenes not the highlight reel of what healing looked like for me: the setbacks, the breakthroughs, and the habits that helped me re-learn how to trust myself around food.

If you’ve ever felt trapped in food noise, guilt, or binge–restrict cycles, this episode will make you feel seen. My hope is that it reminds you that healing is possible, you’re not alone, and you deserve freedom with food just as much as anyone else.

Tune in, get cozy, and let’s go there—together.

Work with me:
If you’re ready to improve your relationship with food, build confidence in your nutrition, or take your fitness goals to the next level, you can apply for coaching at NicoleFerrierFitness.com.

Connect with me:
Instagram: @NicoleFerrierFitness
TikTok: @NicoleFerrierFitness

Here’s the updated version with her Instagram included:

In this episode, I’m joined by my assistant coach Mary (@marykuettel_fitness) to break down real, sustainable healthy eating tips for the holidays. Because let’s be honest this season can feel like a minefield of parties, travel, and meals that pull you away from your routine. But it doesn’t have to derail your goals.

Mary and I talk through how to approach holiday eating with intention instead of guilt, how to build balanced plates without feeling restricted, and the mindset shifts that help you enjoy your favorite foods while still honoring your goals. We also share strategies we use with our own clients—like managing portions, keeping protein a priority, staying consistent with your non-negotiables, and navigating those “food pushers” without stress.

If you want to head into the holidays feeling confident, grounded, and in control (without skipping the Christmas cookies), this episode is for you.

Apply for coaching at www.nicoleferrierfitness.com.

In this episode, I’m joined by @hollytbaxter, and we dive deep into muscle growth for women what the science actually says and how to optimize your time in the gym. 💪

We break down research on training frequency, recovery, volume, and nutrition, and discuss how women can build muscle effectively without wasting hours in the gym or falling for common myths.

If you want to understand what really drives results and how to make your training more efficient, this episode is a must-listen.

If you're wanting to learn more about my coaching services you can access the link below. 💻 Apply for coaching at www.nicoleferrierfitness.com

Today I’m joined by Kelly Ross (@kellynicolefit) to talk about something so many women experience but don’t have the words for — feeling “skinny fat.” We break down what actually creates a toned, defined look, why eating less and doing more cardio won’t get you there, and how to approach true body recomposition through fueling your body and training with intention.

If you feel like you're “doing everything right” but not seeing the muscle tone or shape you want, this episode will give you clarity on where to go from here.

If this conversation resonates and you’re ready to start applying for coaching, you can learn more at www.nicoleferrierfitness.com.

This is a solo episode where I break down one of the most common fears I see with women in their fitness journey: “If I eat more to build muscle, won’t I just gain fat?”
The truth is you can build muscle without piling on unnecessary body fat. But it takes intention, a structured plan, and understanding what your body actually needs to grow.

We’ll talk about what a real muscle-building phase looks like (not a free-for-all “bulk”), how to confidently increase calories, and why some weight gain is normal—but how to make sure it’s mostly lean muscle and not just fluff. I’ll walk you through exactly what to focus on with both nutrition and training so you can build shape, curves, and strength without feeling like you’re losing yourself in the process.

In this episode I cover:

How to set calories to support muscle growth without overeating

The difference between muscle gain and simply gaining weight

What effective hypertrophy training actually looks like

Why muscle building takes time and how to stay patient and grounded

How to minimize fat gain while adding size and tone

If you’ve ever felt afraid to eat more because you didn’t want to “ruin” your progress this episode will help you move with confidence.

Want coaching or support?
Apply for 1:1 coaching at www.nicoleferrierfitness.com or send me a message @NicoleFerrierFitness on Instagram.

In this episode, I’m joined by Austin Stout, also known as @austinst8 on Instagram an experienced online coach with a strong background in bodybuilding, body recomposition, functional health, and mentoring.

We dive into the world of functional health and discuss how this space, while valuable, can sometimes take things too far — leaving people feeling like they’re broken or that something is always “wrong” with their body. Austin and I unpack why many people are skipping over the fundamentals and how mastering the basics often leads to better progress than chasing every lab marker or supplement trend.

We also touch on how data collection — from tracking metrics to running excessive lab work — can actually backfire when it becomes obsessive and causes more stress than benefit.

If you’ve ever felt overwhelmed by all the “functional” advice online, this episode will help you zoom out, simplify, and refocus on what truly matters for your health and results.

Follow Austin on Instagram: @austinst8
Follow me on Instagram: @NicoleFerrierFitness
Learn more about coaching at www.nicoleferrierfitness.com

In this solo episode, I’m diving into how to actually set yourself up for a successful fat loss phase. So many women jump into a cut without realizing the key things they need to have in place first and it ends up making the process harder than it needs to be. I’m breaking down the most common mistakes I see (and ones I’ve made myself), plus what to focus on before you start dieting so you can lose weight with ease, maintain your results, and feel your best throughout the process.

Whether you’re prepping for a competition or simply want to feel more confident in your body, this episode will give you the tools to go into your next cut with clarity and confidence.

—

Connect with me:
Instagram: @NicoleFerrierFitness
YouTube: Nicole Ferrier Fitness
TikTok: @NicoleFerrierFitness
Website: www.nicoleferrierfitness.com

Apply for Coaching:
If you’re ready for 1:1 guidance to reach your goals, apply for coaching at www.nicoleferrierfitness.com/coaching

In this episode, I’m joined by IFBB Pro Phoebe Hagan (@phoebehagan_) to talk all things bikini posing, presentation, and evolution within the sport.

We break down why posing is one of the most important parts of bikini competition prepnot just for show day, but for confidence, stage presence, and bringing your best look to life. Phoebe shares insights from her experience as both a professional athlete and posing coach, discussing how bikini has evolved over the years and how the division’s standards differ around the world.

We also dive into the differences between amateur and pro posing routines, how to build your own unique style on stage, and what judges are really looking for in a winning presentation.

Whether you’re a bikini competitor, coach, or aspiring athlete, this episode will give you valuable takeaways to elevate your posing game and better understand the artistry behind bikini competing.

—
Connect with Phoebe: @phoebehagan_
Connect with Nicole:
Website: www.nicoleferrierfitness.com
Instagram: @nicoleferrierfitness

In this episode, I sit down with Erin Crawford to have an honest and insightful conversation about GLP medications how they work, what people aren’t talking about, and the potential dark side behind their growing popularity.

Erin, known as @innately_nourished on Instagram, shares her professional perspective on how these drugs affect the body, metabolism, and relationship with food. Together, we uncover what you really need to know before deciding if a GLP is right for you.

If you’ve been thinking about trying a GLP or are curious about how they impact long-term health, this is an episode you don’t want to skip. It’s all about cutting through the noise and helping you make informed, empowered choices for your body.

Connect with Erin:
Instagram: @innately_nourished

Connect with Nicole Ferrier Fitness:
Website: www.nicoleferrierfitness.com
Instagram: @NicoleFerrierFitness
TikTok: @NicoleFerrierFitness
Coaching Inquiries: Visit the website for 1:1 coaching and programs

🎙️ In this episode, I sit down with Sammi Radzai (@sammirad_ifbbpro)—an IFBB Fitness Pro whose journey is nothing short of inspiring. We dive into her transition from athlete to bodybuilder and what it really takes to succeed at the highest level of competition.

Sammi shares how she balances the demands of bodybuilding prep while also pursuing her college degree, proving that chasing your goals doesn’t require the “perfect” timing or circumstances.

If you’ve ever felt like you need everything lined up before you start, this conversation will shift your perspective. Sammi’s story is a reminder that you can begin right where you are and grow along the way.

Tune in for an honest, motivating discussion that blends discipline, resilience, and the reality of balancing big dreams with real-life responsibilities.

✨ Connect with me for coaching and more:
📲 Instagram: @NicoleFerrierFitness
🎥 TikTok: @NicoleFerrierFitness
🌐 Coaching & Programs: www.nicoleferrierfitness.com

In this episode, I sit down with my client Kailyi Boles to share her journey leading up to her very first bikini competition. Together, we navigated the ups and downs of prep the challenges, the sacrifices, and the lessons learned along the way.

Kailyi opens up about what it was like stepping into a new chapter of her fitness journey, including the obstacles she faced and how she learned the importance of being flexible with her timeline. Prepping for a show isn’t always a straight path, but Kailyi’s determination and willingness to adapt made her incredibly successful throughout the process.

This episode highlights not only her physical transformation but also the teamwork and trust that went into making her stage debut possible. If you’ve ever wondered what it takes to go from lifestyle client to competitor, this conversation will give you an inside look at the mindset, strategy, and support required to make it happen.

✨ Connect with me:
📲 Instagram: @NicoleFerrierFitness
🌐 Website: www.nicoleferrierfitness.com

💪 Interested in lifestyle coaching or competition prep? Apply for coaching through my website or DM me on Instagram to learn more about how we can work together.

In this episode, I’m joined by Eric Roberts, an online health and fitness coach who’s known for his straightforward, no-fluff approach to fitness. Together, we break down how to simplify fat loss so you can stop overcomplicating the process and finally see results that stick.

We talk about the importance of building a strong mindset and how shifting your perspective can make fat loss feel less like a chore and more like an empowering journey. Eric also drops some of his most practical, no-BS fat loss strategies that cut through the confusion and help you focus on what actually matters.

If you’ve ever felt overwhelmed by conflicting advice, frustrated by slow progress, or unsure of what really works, this conversation will give you the tools and mindset shifts to stay consistent and achieve your goals without burning out.

📲 Connect with Eric:
Instagram: @EricRobertsFitness

📲 Connect with me:
Instagram: @NicoleFerrierFitness
Coaching: www.nicoleferrierfitness.com

In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts of competing: stage presentation. Whether you’re a first-time competitor or a seasoned athlete, the way you carry yourself on stage can make all the difference.

Lexa and I talk about what it really means to present with confidence, how posing is more than just hitting mandatory shots, and the little details that can set you apart from the competition. From mindset tips to body language, this conversation is packed with practical advice to help you feel polished, powerful, and proud when you step under those stage lights.

If you’ve ever struggled with posing nerves or want to refine your stage presence, you won’t want to miss this episode.

—

Connect with Lexa:
Instagram: @alexarukstela

Connect with Nicole:
Instagram: @nicoleferrierfitness
Coaching & Inquiries: www.nicoleferrierfitness.com

Don't forget to give this podcast a rating and review

In this episode of Beyond the Bikini Radio, I sit down with my assistant coach Mary to chat about her decision to take the leap into the bodybuilding world. Mary opens up about the nerves that come with trying something new, but also the excitement she feels about stepping into this next chapter.

We dive into the realities of competing and break down what you should really consider before you ever step on stage—everything from mindset, time commitment, and lifestyle factors, to the importance of having a strong “why” behind your goals. Whether you’re thinking about competing or you’re just curious about the process, this conversation is filled with insights and encouragement for anyone considering the bodybuilding stage.

If you’re interested in coaching or want to learn more about working with me and my team, visit www.nicoleferrierfitness.com or connect with me on Instagram @NicoleFerrierFitness. You can also follow Mary’s journey on Instagram at @marykuettel_fitness.

In this episode of Beyond the Bikini Radio, I sit down with Hailey Sykes, an online health and fitness coach who specializes in pre and postpartum fitness. Hailey shares her expertise on navigating health and fitness goals while raising young children, and we dive into the realities of balancing motherhood with self-care.

We talk about the importance of boundary setting, finding realistic expectations during different seasons of life, and how to strengthen your partnership by becoming true teammates in the process. Whether you’re a new mom, expecting, or simply trying to juggle family life with your goals, this conversation is full of practical advice and encouragement.

Connect with Hailey on Instagram: @health_by_hailey
Stay connected with me on Instagram: @NicoleFerrierFitness
Apply for coaching and learn more at: www.nicoleferrierfitness.com

In this episode, I’m joined by Jennifer Fleming, owner of Beauty Aesthetics, to dive into the world of beauty treatments and how to make the most out of your service. We discuss what to look for in a great injector, how to get results that enhance your natural features, and the surprising health benefits of working with someone who truly understands both the artistry and medical expertise behind the craft. Whether you’re a seasoned client or curious about your first treatment, this conversation will give you the tools to approach beauty procedures with confidence and realistic expectations.

📲 Connect with Jennifer: @beauty_aesthetics_co
💻 Apply for Coaching: www.nicoleferrierfitness.com
📧 Email Me: nicole@nicoleferrierfitness.com
📸 Follow Me on Instagram: @NicoleFerrierFitness

In this episode, I sit down with Jeb Johnston (@jebstuartjohnston) to dive deep into the fascinating ways your nervous system impacts your relationship with food. We unpack how stress, emotions, and past experiences can shape eating behaviors—and why understanding your body’s response is key to lasting change.

Jeb shares his expertise on the overlap between addiction and food, breaking down how similar neural pathways influence cravings, habits, and coping mechanisms. Together, we explore practical ways to work with your nervous system instead of against it, so you can build a healthier, more mindful approach to eating.

Whether you’ve struggled with overeating, food obsession, or simply want to understand yourself better, this conversation will give you the insight and tools to start making real progress.

📲 Connect with me:
Instagram: @NicoleFerrierFitness
Website: www.nicoleferrierfitness.com — Apply for 1:1 coaching and learn more about my programs
Email: nicole@nicoleferrierfitness.com

In this solo episode, Nicole dives deep into advanced dieting techniques to help you break through fat loss plateaus and make smarter decisions in your fitness journey. Whether you're a competitor, lifestyle client, or just someone who's been stuck in a long dieting phase, this episode covers the nuanced tools that can make or break your progress.

Nicole breaks down:

Mini cuts — what they are, when to use them, and how to do them without tanking your energy or muscle.

Diet breaks — how they differ from cheat days, and why they’re a powerful tool for both physical and mental longevity.

Refeeds — strategic refeeds vs. random high-calorie days, and how to use them for metabolic and hormonal support.

You’ll also learn when these tools are appropriate based on your body, your goals, and your history with dieting because timing and strategy matter.

If you've ever felt stuck, burnt out, or unsure about when to push vs. when to pause, this episode will give you the clarity you need to diet smarter, not harder.

📲 Connect with Nicole
Instagram: @NicoleFerrierFitness
Website: www.nicoleferrierfitness.com
Email: nicole@nicoleferrierfitness.com

In this episode, I’m joined by the incredible Amber Brueseke, also known as Biceps After Babies (@biceps.after.babies). Amber is a mom of four, registered nurse, certified personal trainer, and the founder of a transformative movement that encourages women to chase strong instead of skinny.

We dive deep into what it really means to prioritize strength physically and mentally over unrealistic aesthetic standards. Amber and I unpack the mindset shifts required to truly feel empowered in your body, especially in a world that often rewards shrinking over growing.

As two coaches and women who work with moms, we also chat about the realities of macro tracking while parenting, and how to make it a sustainable, flexible part of your life. We touch on the common mistakes we see women make with food like under-eating, perfectionism, and yo-yo dieting and how to reframe your approach to nutrition in a way that supports long-term results without sacrificing your sanity.

Whether you're a mom, an athlete, or just tired of the diet rollercoaster, this conversation is packed with real talk, practical tips, and empowering reminders.

🎧 Tune in and let us show you what’s possible when you stop chasing skinny and start chasing strong.

Follow Amber on Instagram: @biceps.after.babies
Learn more about my coaching: www.nicoleferrierfitness.com
Follow me on IG: @NicoleFerrierFitness
Ready for support? Inquire about 1:1 coaching today!

In this inspiring episode of Beyond the Bikini Radio, I’m joined by the incredible Mickala Mancha for a deep dive into what it really takes to reconnect with your body after years of yo-yo dieting and disconnect.

Mickala shares her personal journey of breaking free from diet culture, rebuilding trust with her body, and learning how to eat more intuitively. Together, we explore the process of unlearning food rules, tuning into your body’s signals, and shifting from external control to internal awareness.

In this episode, we discuss:

How to start listening to your body after chronic dieting

The emotional and physical impact of ignoring hunger cues

Practical tips to build a more intuitive relationship with food

Why being present with your body leads to long-term success

Whether you’ve struggled with restrictive eating, binge cycles, or simply want to feel more at peace with food, this conversation is a reminder that healing is possible.

🎧 Listen now and connect with Mickala on Instagram @Mickalaahh
You can also find me on Instagram @NicoleFerrierFitness and learn more about my 1:1 coaching and customized programs at www.nicoleferrierfitness.com

If this episode resonated with you, please rate, review, and share it — and don’t forget to subscribe so you never miss an episode of Beyond the Bikini Radio.

In this episode, I’m joined by Dr. Jessica London, a pelvic floor specialist who’s here to break down everything you should have learned about your pelvic floor but probably didn’t.

We chat about what the pelvic floor actually is, how it functions, and the signs of dysfunction that often get overlooked or normalized (spoiler: leaking during workouts or sneezing isn't “just part of being a woman”). Dr. London shares practical tips for strengthening your pelvic floor, improving your core connection, and how these muscles impact your overall strength and movement.

We also dive into postpartum recovery how your pelvic floor changes, what true healing looks like, and how to support your body during that season.

Whether you’ve had a baby or not, this episode is for every woman who wants to feel more empowered and informed about their body. Don’t miss it!

💬 Connect with Dr. London on Instagram @yourpostpartumpt

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If you enjoyed this episode, make sure to leave a rating and review on iTunes. And don’t forget to share it with someone who needs to hear it!
For more coaching, resources, and ways to work with me, check out www.nicoleferrierfitness.com or connect with me on Instagram @nicoleferrierfitness.

Thanks for tuning into Beyond the Bikini Radio—and I’ll catch you in the next one! 💪

In this solo episode, I’m sharing my personal journey of how I balanced bodybuilding and physique goals with having a healthy, flexible relationship with food and training.

At first, finding that balance was really hard for me. I struggled with strict dieting, intense training, and the pressure to be perfect often feeling stuck between extremes. But over time, through trial and error, I’ve learned how to master that balance in a way that supports my goals and my lifestyle.

Here’s what I cover in this episode:

How I shifted from “all or nothing” to “consistency over perfection”

What balancing structure and flexibility actually looks like

My current approach to tracking, training, and rest days

The mindset shifts that helped me stop obsessing over food and still see results

Whether you’re working toward a specific physique goal or just trying to find your groove with fitness and food, this episode will give you perspective and permission to do it in a way that’s sustainable.

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Thank you for tuning in to Beyond the Bikini Radio! If you loved this episode, don’t forget to leave a review and rate it 5 stars it truly helps the show grow and reach more listeners like you.

For more information on coaching, visit www.nicoleferrierfitness.com. I offer a variety of coaching services, from lifestyle transformations to full bikini prep.

You can also connect with me on Instagram @nicoleferrierfitness for more tips, behind-the-scenes, and client wins.

Looking to upgrade your supplements? I’ve partnered with Legion Nutritionuse code NFF at checkout to save. And for all things competition suits, check out Angel Competition Bikinis and use code NICOLE to save on your next stage look.

Thanks again for listening and I’ll catch you in the next episode!

In this episode of Beyond the Bikini Radio, I’m joined by functional nutritionist Sarah Bishop (@sarahbishopfitness) for a candid and informative conversation all about bloating and gas. If you've ever felt frustrated by digestive discomfort or confused about why your body feels different day to day, this episode is for you.

Sarah breaks down some of the most common causes of bloating, including dietary triggers, gut imbalances, and stress. We also dive into practical solutions to help you feel more comfortable, confident, and in control of your digestion. Plus, Sarah shares insight on when bloating might be a sign of something more serious, and when it’s worth seeking professional support.

Whether you're dealing with occasional gas or persistent bloating, this episode will help you better understand your body, support your gut, and stop blaming yourself for natural fluctuations.

💬 Loved this episode? Be sure to leave a 5-star review and share it with someone who needs to hear it!

👩‍💻 For coaching and more resources, visit www.nicoleferrierfitness.com
📲 Connect with me on Instagram: @nicoleferrierfitness
📲 Follow Sarah on Instagram: @sarahbishopfitness

In this episode, I’m joined by the incredibly talented Hannah Bosley, also known as @beautywhannahb on Instagram. Hannah is the owner of Serenity Salon and a true expert when it comes to lived-in color and extensions.

We dive deep into all things hair health covering everything from hair loss, dry ends, and proper washing routines to how you can get the most out of your salon visits. Hannah also shares her pro tips for protecting your hair in and out of the gym (yes, that messy bun might be doing more damage than you think).

We also chat about how fitness and hair health go hand in hand. From nutrition and hydration to hormone balance and stress management, your lifestyle plays a bigger role in your hair than you might realize. Whether you’re working on your health goals or just want your hair to feel as good as it looks, this episode is packed with practical, science-backed advice.

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Thank you for tuning in to Beyond the Bikini Radio! If you loved this episode, don’t forget to leave a review and rate it 5 stars it truly helps the show grow and reach more listeners like you.

For more information on coaching, visit www.nicoleferrierfitness.com. I offer a variety of coaching services, from lifestyle transformations to full bikini prep.

You can also connect with me on Instagram @nicoleferrierfitness for more tips, behind-the-scenes, and client wins.

Looking to upgrade your supplements? I’ve partnered with Legion Nutritionuse code NFF at checkout to save. And for all things competition suits, check out Angel Competition Bikinis and use code NICOLE to save on your next stage look.

Thanks again for listening and I’ll catch you in the next episode!

In this episode of Beyond the Bikini Radio, I’m joined by not only an inspiring guest but also one of my amazing clients—Kelly Devitt. Kelly’s journey started with a simple 6-week challenge, but what began as a short-term goal quickly evolved into something much bigger. Fast forward, and she’s now stepped on stage multiple times, falling in love with the process of bodybuilding, growth, and pushing her limits.

We dive into how Kelly has transformed both mentally and physically through this journey, and how she’s managed to juggle it all as a career-driven woman and a dedicated mom. Her story is proof that you don’t have to choose between being strong, successful, and present you can have all three with the right mindset, support, and determination.

Whether you're a busy professional, a parent, or someone thinking about starting your own fitness journey, Kelly’s story will inspire you to think bigger and believe in what’s possible.

Today's guest Instagram: Kdevitt82

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In this solo episode of Beyond the Bikini Radio, Nicole dives into a topic that so many women silently struggle with feeling like you should look more muscular, lean, or “fit” based on how hard you train… but not seeing the physique changes you expected.

Nicole breaks down the real reasons why you might not look like you lift and spoiler: it’s not because you’re not working hard enough. From under-eating and poor recovery to inconsistent programming and unrealistic expectations set by social media, she tackles the actual factors that could be holding your progress back.

You'll walk away from this episode with:

An honest look at how nutrition, stress, and lifestyle habits impact your physique

Common mistakes women make in their training and why more isn’t always better

The mindset shifts you need to stop chasing an aesthetic and start building one

Whether you're new to lifting or years in but still wondering why your body doesn’t reflect your effort — this episode is your wake-up call

Today's guest Instagram: Nicoleferrierfitness

My website & for more information on my coaching services

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In this episode, I’m joined by Britney Marsden—better known on social media as The PMDD Chick. Britney is a powerful voice in the women’s health space, using her platform to bring awareness to Premenstrual Dysphoric Disorder (PMDD), a condition that’s often misunderstood, misdiagnosed, or completely overlooked.

We dive into Britney’s personal journey with PMDD, how it impacts mental, emotional, and physical well-being, and why education and advocacy are crucial for women navigating hormonal health challenges. This episode is full of real talk around cycle syncing, symptom management, and the importance of being heard in the healthcare system.

Whether you're personally affected by PMDD or simply want to deepen your understanding of women’s health, this is a conversation you won’t want to miss.

Today's guest Instagram: thepmddchick

My website & for more information on my coaching services

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In this episode, I’m joined by Forrest Jung an experienced online health and fitness coach who’s built a strong reputation for helping everyday people simplify their approach to fitness and create long-term, sustainable results. With a no-nonsense coaching style and deep-rooted passion for movement, Forrest shares how he helps his clients build muscle, improve metabolic health, and develop habits that actually last.

We dive into topics like:
• Breaking away from diet extremes
• Training for longevity, not just aesthetics
• The real reason consistency matters more than motivation
• How to coach clients through mindset shifts
• And Forrest’s honest take on trends in the fitness industry

If you’re tired of overcomplicating your fitness journey or just want practical tips from someone who keeps it real, this conversation is a must-listen.

Today's guest Instagram: iknowforrest

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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In this episode, I’m joined by Coach Kolton. Kolton is a YouTuber, online health and fitness coach, and one of the most outspoken voices in the industry. We dive into a raw and honest conversation about PEDs (performance-enhancing drugs) in the fitness space, breaking down the stigma, the misinformation, and how they’re impacting both athletes and everyday lifters.

We also get into the darker side of social media from unrealistic body standards to influencer culture and how it’s affecting people’s mental health, expectations, and trust in the fitness community. Whether you’re a coach, competitor, or just someone trying to navigate fitness in the digital age, this episode is packed with insight, truth bombs, and some much-needed real talk.

Today's guest Instagram: Koltonfitness

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In this powerful and emotional episode, I sit down with my client Kim Canton as she bravely shares her journey of being diagnosed with breast cancer and the strength it took to fight it. From the shock of her diagnosis to navigating treatment, recovery, and reclaiming her life and health, Kim opens up about the physical, emotional, and mental battles she faced—and the unwavering resilience she found along the way. Whether you or a loved one have been touched by cancer or you're seeking inspiration to push through life’s toughest moments, Kim’s story is a reminder of the power of hope, determination, and community.

Instagram

Today's guest: Kimberlysha

My website & for more information on my coaching services

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In this episode I brought on Taylor Learmont IFBB fitness pro. She's also known as LittleTfitness.

Taylor Learmont is a Canadian-born fitness professional, content creator, and two-time IFBB Fitness Pro Champion. With a background in gymnastics, dance, and cheerleading, Taylor transitioned into the fitness industry, gaining significant recognition for her engaging and authentic content on platforms like Instagram, TikTok, and YouTube. She emphasizes strength training, mobility, and body positivity, aiming to inspire her audience to embrace their fitness journeys without succumbing to industry pressures. Through her app, online coaching, and social media presence, Taylor continues to empower individuals worldwide to lead healthier, more confident lives.

In this episode we discuss Taylors journey to the stage and she has learned from her mistakes to become a top level competitor. Taylor keeps it raw and real in this conversation. Even if you're not a competitor, this can be a great episode to learn how to become more resilient.

Today's guest

IG: @littletfitnes

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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In this episode, I sit down with Brooke Hackett, known on Instagram as @brookehackett_fitspo. Brooke is a passionate fitness coach, competitor, and inspiring voice in the industry who brings so much realness to her journey — from chasing strength and balance, to navigating the highs and lows that come with living the fitness lifestyle.

We dive into her experiences as a natural athlete, how she has stayed committed to competing without shortcuts, and how her faith has been a grounding force throughout her journey. Brooke also shares her perspective on building a sustainable approach to fitness that supports both her mental and physical health, not just her physique.

We talk about reverse dieting, creating true confidence off the stage, maintaining a strong relationship with food, and how she’s built a life that prioritizes health, purpose, and balance.

Whether you're a competitor, a lifestyle athlete, or just someone working on building a healthier relationship with fitness, Brooke’s story and mindset will leave you feeling encouraged and motivated.

Tune in for an honest, uplifting conversation about fitness, faith, and finding fulfillment beyond just aesthetics.

Today's guest

IG: @brookehackett_fitspo

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode, I sit down with Kayleigh Orbert, also known as @CupcakeMuscle on Instagram, to chat all things bikini competing, mindset, and navigating life when things don’t go according to plan.

We dive into the reality of prep life beyond the glam talking about what it really takes to step on stage, how to stay committed when the unexpected happens, and why flexibility and balance are key to longevity in the sport.

Kayleigh opens up about her experiences competing in the bikini division and also shares her growing interest in the fit model division. We explore what draws her to this new category and how it aligns with her evolving goals and physique vision.

She also shares how she’s handled curveballs during prep, the importance of a strong support system, and how her mindset has grown over time.

Whether you're a seasoned competitor or just curious about the behind-the-scenes of bikini and fit model prep, this episode is full of honesty, insight, and empowering takeaways for anyone working toward their goals—on or off the stage

Today's guest

IG: Cupcakemuscle

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

Welcome to a solo podcast episode chatting all things hunger cues. In this episode I share personal struggles I have faced being disconnected to my body. I share certain behaviors and habits that can impact your natural hunger and satiety signals. I expand on how to end these behaviors and get your power back around food.

Today's guest

IG: Nicoleferrierfitness

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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In this episode I brought on IFBB pro Natalie Matthews. Natalie turned pro in 2018 as a natural vegan athlete. Natalie shares the struggles she faced transitioning into the pro league. Natalie shares when she decided to take a step back from competing and get more into training like an athlete. She opens up about the struggle in making that decision but how she feels at peace.

Today's guest

IG: fitveganchef

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brought on Emily Chanel. Emily is one of the first ever NPC Fit Model competitors. I wanted to bring on Emily to share her experience transitioning from bikini into fit model. She talks about applying judging feedback and being open to play around with different looks. Emily also talks about how she navigates pressure from social media and how she demonstrates sportsmanship

Today's guest

IG: emilychanell

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

In this episode I brough on Nicole Desmond the chat about GLPs. GLPS have been a controversial topic in the health and wellness space. Nicole has openly shared her experience while taking GLPs and peptides and how they have helped her. The purpose of this episode is to share a unique perspective and take on these. As always consult with a doctor before trying or implementing any new medications or supplements

Today's guest

IG: Colieycole

My website & for more information on my coaching services

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So, you want to start tracking macros. Problem is you have no idea where to start. This episode is for those who are wanting to get into macro tracking but have no idea what they're doing. In this episode I share tracking tips, how to get started and common mistakes I see. If you're looking to understand macro tracking more then this episode is for you.

Today's guest

IG: Nicoleferrierfitness

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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In this episode I brough on Lindsey Mutchler. Lindsey is a one on one client of mine and online coach. In this episode talk about the dangers of skinny messaging and how diet culture is impacting peoples relationship with food and body image. We share red flags to lookout for and how to navigate social media in a mindful way.

Today's guest

IG: Lindsey_mutchler

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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In this episode I brought on Jessie Golden. Jessie is an online health and fitness coach that focuses on having a healthy relationship with food. She shares in this episode her struggles with being too extreme with nutrition and training and how it caused her health issue. She talks about how she discovered that change couldn't come from the extremes and how she needed to dive deeper to truly change her body and mind.

Today's guest

IG: Jessiemgolden

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

This is a solo episode where I share my post show update. I share with you all how I decided to not do a bulk and instead have decided to a build phase. I share with you all the cons of my previous build and pros. I also share how it's been coaching myself this off season. I hope you all enjoy this episode and these personal updates.

Today's guest

IG: Nicoleferrierfitness

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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In this episode I brought on Brooke sellers. Brooke is a vegan bikini competitor and coach. In this episode Brooke shares her health struggles she faced when she first started getting into fitness. She shared her prep horror stories and how she ultimately decided to search for a better route for her and her health. Brooke shares her protein hacks to fuel her muscles and nourish her body right as a vegan bodybuilder.

Today's guest

IG: Miss_meatless_muscle

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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In this episode I brought on Celeste Rains-Turk. Celeste is a returning guest. She is known for her podcastConfessions of a Bikini Pro.In this episode we talk about excessive goal setting and when it can become unhealthy. We chat more about the bodybuilding space and how it promotes this "what's next" mentality. We dive in deeper on how the grass isn't always greener and how you need to nurture the phase you're currently in.

Today's guest

IG: Celestial_fit

My website & for more information on my coaching services

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In this solo episode I share 10 common show day mistakes I see as a coach and competitor. Some of these mistakes I personally made myself. If you want to learn how to have a smooth show day then I recommend listening to this.

Today's guest

IG: Nicoleferrierfitness

My website & for more information on my coaching services

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In today's episode I brought on Brittney Holloman. Brittney is an online fitness coach that specializes in competitors. In this episode Brittney and I chat about traits of successful clients. We dive in deeper on what mindset is require getting through a prep and succeeding on stage.

Today's guest

IG: Brittneyjusticee

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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In this episode I brought on my client Julie Wilcox. Julie is a client of mine, mom of four and wife. Julie shares her struggles with disordered eating and how she decided to make a change and get better. Julie chats more about how her faith guided her in her fitness journey and allowed for her to get strong. I am excited to share Julie's story with you all.

Today's guest

IG: Julie.a.wilcox

My website & for more information on my coaching services

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In this episode I brought on Rebecca Miller. Rebecca and I are Instagram friends. I have followed Rebecca for awhile and saw her document her mock prep and struggles she experienced. Rebecca opens up in this podcast about her personal struggles with her fitness journey. She shares how she loved the bodybuilding look but didn't want to step on stage. I share the dangers of prepping without the intent of competing and how this isn't a healthy goal to have. Rebecca share's what she learned through chasing the extremes and how she finally found a more balanced approach to health and fitness.

Today's guest

IG: Reberm87

My website & for more information on my coaching services

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In this episode I brought on Elena Kunicki RD. Elena shares a lot on her Instagram her past struggles with food and she has created a healthier relationship with it. We dive into several topics related to body image, restriction, binge eating and more. These topics may be triggering to some listeners so please keep that in mind before you tune in. The goal with this episode is for you to gain more awareness around food and your negative thoughts.

Today's guest

IG: elenakunickird

My website & for more information on my coaching services

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In this episode I brought on the CEO of Angel competition bikinis to chat all things Fit Model. The Fit Model division was just announced for the NPC. We are excited to share our thoughts on the division and dive in deeper on the requirements. Karah shares how ACB is here to bring you the best Fit Model suits that will fit that standard.

Fit Model suits Competition Suits for the NPC Fit Model Division – Angel Competition Bikinis

Today's guest

IG: karahacb

My website & for more information on my coaching services

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In this episode I brought on coach Aram also known as 4weeks2thebeach. Aram and I chat more about negative mindsets and beliefs people hold which leaves them paralyzed when it comes to reaching their fitness goals. Aram and I share personal struggles we've had in our own fitness journey too. This episode is a dose of tough love for those of you who feel like you keep falling off track.

Today's guest

IG: 4weeks2thebeach

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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In this episode I share the worst coaching experience I have ever had. I share how I ignored major red flags and how it impacted both my mental and physical health. I talk about the lessons learned during this coaching experience and how it shaped me into the coach I am today. Trigger warning in this episode for topics containing eating disorders and drug use.

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In this episode I brought on Rachel to discuss what Pilatis can and can't do for your body. There has been a trend in the fitness space that lifting is stressful on the body and can make it hard to transform your body. Rachel has a hot take as a studio owner that helps people with both lifting and Pilatis. In this episode we talk about some of the stigmas behind Pilatis and what people should know going into their first class.

Today's guest

Instagram: Sassycalves owner of @embracemovementspaces

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In this episode I brought on Cheslea Immel to discuss food relationships. In this episode we share our personal struggles with food and food rules. We share how we use to have food noise and how we got to the point where we no longer have it. This episode does share some content which may be sensitive to those that are struggling with disordered eating.

Today's guest

Instagram: Chelseaimmel

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In today's episode I brought on Jeff Su. Jeff is an online health and fitness coach that has a background in bodybuilding and holistic health. Jeff and I address the problems we see with coaches taking the holistic approach too far. He shares his concerns that he has for the clients and how some coaches can be predatory. We dive in deeper on what coaches can and can't do too. This episode is great for anyone that is unsure of what to do if they feel like they're having an issue with internal health.

Today's guest

Instagram: Firstcalloutfitness

My website & for more information on my coaching services

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In this episode I brought on Mary Kuettel. Mary is an active mom who went viral in a post about macro tracking. In this post she shared why she likes to track her macros and how she would explain it to her kids. This post did get a lot of pushback though. Mary strives to show her kids and clients what a healthy relationship with food looks like. She also shares how macro tracking helped her with her food relationship. We dive in deeper on how to navigate mom shaming when it comes to your fitness goals.

Today's guest

Instagram: marykuettel_fitness

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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In this episode I talk about ways to save time if you don't have a lot of free time to workout. I share which exercises I would include and what I would avoid. This episode is perfect for anyone that is looking to save time in the gym but get an effective workout done.

Today's guest

Instagram: nicoleferrierfitness

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In this episode I brought on Rosie Bailey to chat more about POTS. POTS also knowns as postural orthostatic tachycardia syndrome. Many people are currently struggling with POTS but they have no idea because they haven't been informed. Rosie in this episode educates more on what POTS is and how to handle POTS and your fitness goals. Rosie shares her own personal experience with POTS too and what helped her manage her symptoms.

Today's guest

Instagram: thepotscoach

My website & for more information on my coaching services

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In this episode I brought on IFBB fitness pro Tiffany Chandler. Tiffany is a mother, Olympia level athlete and coach. In this episode Tiffany and I discuss how she found bodybuilding and raised through the ranks. She shares her personal setbacks with injuries and how she fought her way back to the stage. Tiffany shares how bodybuilding isn't her entire life and how she prioritizes family too and the challenges that come with it. This episode is great for anyone that is wanting to find more balance with their bodybuilding journey.

Today's guest

Instagram: fit_tif_pro

My website & for more information on my coaching services

www.nicoleferrierfitness.com

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok