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Do you love home cooking but hunger for better recipes that help you deliver quick and delicious meals to your dinner table? Two former personal chefs turned best friends share their expertise with each other and you! Kari and Sonya have been inspiring each other in the kitchen for over 15 years by swapping recipes, tips, and trade secrets in the pursuit of better home cooking. FOOD FRIENDS is a bi-weekly podcast inspiring home cooks to try new dishes in the kitchen by sharing trusted recipes, tips, and friendship. Every Tuesday, each host delivers 3 unique solutions to seasonal home cooking, like: how to make craveable soups with your farmers market haul, the easiest one-pot meals for busy nights, or what to do with leftover rotisserie chicken. On Thursdays, we serve up a pint-sized chat about our “Best Bite” of the week, pantry essentials we can’t live without, and more. Previous guests include Seth & Lauren Rogen, actor Randall Park & writer/director Evan Goldberg, recipe developer Justine Doiron, #1 Food & Beverage Substacker Caroline Chambers, and more. If you’re looking for a boost of fun in the kitchen by discovering recipes that will make mealtime easier and more delicious with a healthy dose of laughter, then you’ll want to dig in with FOOD FRIENDS! First-time listener? Tune into Episode 2: Don’t send flowers, send soup! and Episode 4: What do you bring to a potluck?
- 338 - Episode 13: What’s the best pizza? From home cooking to restaurants we explore our FAVORITE food!
This week’s episode answers an essential question: what’s the best pizza? You may be relieved to hear that the answer is a very loud “ALL OF THEM!” We reminisce about the pizzas of our childhood, the slices that we’ve enjoyed together, and the pizza memories that we hold in our hearts, plus a few of the ways we love to make pizza at home. Our conversation explores pizza in its many forms: from cracker-y thin crusts and chewy sourdough slices to Sicilian + Chicago deep dish, from a classic cheese to a pie piled high with toppings. We embrace the notion that almost anything can serve as a pizza canvas: a bagel, an English muffin - even matzo! And we’ll share some of our favorite pairings for pizza dinners. We invite you to share your favorite pie and what you like about it, or maybe tell us about your favorite FOOD FRIEND that you wish you could have a slice with right NOW! *** Links to recipes from this week’s show: Pizzeria Mozza, Los Angeles, CA Gjelina Takeaway, Venice CA Kari’s Midwest favorites: Gumby’s in Champagne-Urbana, IL, Mario’s Pizza in Pontiac, IL, and Monical’s Pizza, Fairbury, IL Sonya’s Northwest favorites: Scottie’s Pizza Parlor, Portland OR, Ken’s Artisan Pizza, Portland, OR, and from back in the day, Pagliacci Pizza in Seattle We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Tue, 07 Feb 2023 - 34min - 337 - Episode 12: Friends who help friends love tofu
This week, Kari comes to Sonya looking for support… and admits she’s been having some challenges with tofu. Like a true Food Friend, Sonya steps up to help Kari find her way back to making delicious tofu at home. This episode explores different ways to cook tofu beyond basic pan-frying, encourages you to freeze your tofu (who knew!), and describes several ways that silken tofu can be delicious in both savory and sweet dishes. *** Links to recipes from this week’s show: Sweet and Crunchy Tofu (made with potato starch) from Maangchi (Frozen) Tofu Braised in Soy Sauce from Chichi Wang of Serious Eats, and How to freeze Tofu by Jessie Yuchen of Bon Appetit Tofu Guide from Serious Eats Silken Tofu with green onion from Garlic Delight Vegan Mapo Tofu from David Tanis via the New York Times Hetty McKinnon’s Creamy Vegan Tofu Noodles for the New York Times Isa Chandra Moskowitz’ Tofu Balls and Tofu Short Ribs Tofu Chocolate Mousse from Martha Stewart) We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Tue, 31 Jan 2023 - 32min - 336 - Episode 11: Episode 11: When home cooking is your job: Two different paths to becoming a personal chef!
After fifteen years of friendship and collaboration, we’re finally asking each other the question: how did you get your first job as a private chef? This conversation traces each of our own unique culinary paths back to their humble beginnings cooking in homes across Los Angeles. We have no idea what took us so long to have this conversation, but are excited to discover so many unexpected similarities, including one that might be as surprising to you as it is to us! We’re also sharing some of the dishes that our clients asked us to make again and again, which we’re STILL cooking for our families and friends. This conversation really shows us that no matter how long you’ve known a friend, there’s always more to discover. *** Links to recipes from this week’s show: Blueberry Pudding Cake from Gourmet Magazine Nobu’s Miso-Marinated Black Cod via Kathryn Hill at TheKitchn Mark Bittman’s Vegetable Soup Dorie Greenspan’s Paris Mushroom Soup Ruth Reichl’s memoirs: Tender at the Bone and Garlic and Sapphires One of Tyler Florence’s Flourless Chocolate Cake recipes Sonya’s Turkey Chili! (yes, she sent it to Kari as promised :)
Tue, 24 Jan 2023 - 40min - 335 - Episode 10: Cooking our favorite meatless meals at home — celebrating veggies in 10 delicious recipes!
This week we’re exploring our favorite meatless meals that are flavorful, easy, and exciting. These veggie-centric dishes include several one-pot meals, a deconstructed lasagna, and the “casserole” we both can’t stop making. We’ll also share a few surprising ways to use up that cauliflower! While we’re both fans of starting our week with a vegetarian dinner, we also don’t have any hard and fast rules about what day or time it needs to happen. This conversation inspired us both to get back into the kitchen and cook up all our favorite vegetable mains! *** Links to recipes from this week’s show: Our favorite Farro + Cauliflower Parmesan, by Sarah Digregorio for The New York Times Bon Appetit’s Whole Eggplant Parmesan by Dawn Perry Priya Krishna and Ritu Krishna's Tomato Rice with Crispy Cheddar for The New York Times Anna Thomas’ Love Soup cookbook, and her “beans + greens” recipe Smitten Kitchen’s Pizza Beans Heidi Swanson’s Baked Quinoa Patties Fly by Jing and Hot Mama Smoky Coffee Chili Oil Sonya’s Plov, while not meatless, you can modify it by omitting the meat or substituting it with your favorite vegetable or legume
Tue, 17 Jan 2023 - 35min - 334 - Episode 09: Three memorable dishes of 2022! From home cooking victories to restaurant revelations, we share our favorite meals and how to make them at home
From intimate dinners to huge potlucks, this week we reflect on our favorite dishes of 2022. These stand-out food moments made the cut, not because of their ingredients, but because of the special FOOD FRIENDS we shared them with and where we ate them. We are inspired by our friends’ beautiful cooking, insightful questions, and courageous projects that continue to expand the ways that we eat, cook, and talk about food. We’re so glad you’ve joined us here this year; we love sharing these conversations with you, and we appreciate all the feedback we’ve received from your reflections. Thank you! We are going to take a break for a couple of weeks, and can’t wait to restart the conversation in 2023. Happy holidays and happy new year! *** Links to recipes from this week’s show: Diane Yen’s “Self Care Carbonara” reel on IG inspired Kari Simply Recipes’ Braised Leeks Sonya’s Apple & Honey Ruffle Milk Pie recipe @ramenasayswow’s Crinkle Cake
Tue, 20 Dec 2022 - 33min - 333 - Episode 08: Baking the best holiday cookies at home, with Shannon Sarna!
Our food friend and cookbook author, Shannon Sarna, reveals all the details of her holiday cookie boxes and shares the recipes she must include each year, as well as some of the cookies she makes sure to leave out. She has us drooling over her cranberry streusel bars made with homemade cranberry jam (YUM!), as well as her legendary rainbow cookies from her new cookbook, Modern Jewish Comfort Food. We are thrilled to share this conversation and hope it gets you in the baking mood as much as it does for both of us. Tune in to hear why baking cookie boxes can be more than the alchemy of butter, sugar, and sprinkles… this special holiday tradition can communicate love, connect us to our past, and bring joy to our community. This week’s episode leaves us asking: how do we get on Shannon’s holiday cookie list next year? *** Links to recipes from this week’s show: Shannon’s new book Modern Jewish Comfort Food (it makes an amazing Hanukkah gift!) Cranberry Crumble Bars from Baked From Scratch Shannon’s favorite Whole Foods’ Chai Spiced Cookies, and Sonya’s favorite Chai Spiced Sugar Cookies Shannon's Black & White Cookies on The Nosher Kari’s favorite Spoon Cookies Sue Li’s Orange, Pistachio, Chocolate Shortbread for the NY Times Erik Kim’s Gojuchang Caramel Cookies for the NY Times Chocolate Mint Crinkle Cookies From Tutti Dolci and Classic Buckeyes!
Tue, 13 Dec 2022 - 35min - 332 - Episode 07: Classic Latkes & Country Ham: Home cooking favorites for festive holidays
“Classic Latkes & Country Ham” might not be an obvious holiday food pairing, but these two iconic dishes hold special places in our FOOD FRIENDShip. Sonya collected several key insights that led her to the latke of her dreams: crispy golden edges with a tender center. Surprisingly, one of those insights came from a catering experience with Kari, which helped Sonya to rethink the way she prepared latkes for a crowd. The conversation takes an unexpected turn to Christmas ham, a dish that has been shared for several generations by Kari’s family AND played a key part in Sonya’s life. The stories in this episode hint at several universal truths: crispy potatoes are good in any form, our friends are often our best teachers, and love can be expressed in many ways… even with a ham sandwich. *** Links to recipes from this week’s show: Sonya’s daikon and potato latkes with ponzu dipping sauce A ham “recipe” that’s similar to Kurt Lauritzen’s, aka Kari’s dad Michael Solomonov’s potato leek latkes Kari’s favorite recipe for cheesy potatoes from Jessica Merchant (it’s the closest to her mom’s version) Our favorite shaved veggie salads from Food and Wine and the NYTimes You too can order Linda’s Latkes!
Tue, 06 Dec 2022 - 42min - 331 - Episode 06: Party snacks make us happy! Cooking irresistible treats at home
The buttery, crunchy Chex mix Kari ate throughout her life is the traditional version that comes from the recipe found on the cereal box. Recently, Kari discovered an updated version of Chex mix that inspired us to talk all about our favorite party snacks, including muddy buddies and ranch fun dip! These snacks are equally fun at a party as they are in a lunchbox, or on a long car ride. Along with talking about our favorite childhood treats, in this episode we embrace our pasts and respective backgrounds, finding a deeper love and respect for the memorable foods that we may have once taken for granted. *** Links to recipes from this week’s show: Furikake Chex Mix Snack from Hana Asbrink at Food 52 (It’s become our new favorite!) Sohla El-Waylly’s Miso Party Mix Classic Muddy Buddies! You can replace the peanut butter with tahini, or almond butter Ranch Fun Dip from Sohla El-Waylly at Bon Appetit French Onion Labne Dip from Romel Bruno at Food52
Tue, 29 Nov 2022 - 31min - 330 - Episode 05: Thanksgiving with Seth Rogen & Lauren Miller Rogen – Cooking and hosting family and friends at home!
Welcome to our first guests! Lauren Miller Rogen and Seth Rogen have been hosting Thanksgiving together for close to twenty years. In this episode, they share stories about how they host and cook massive Thanksgiving gatherings, their favorite and not-so-favorite recipes, and how they’ve merged their different backgrounds (and tastes) to create new traditions with their friends and family. Not surprisingly, there’s a lot of laughter as we debate the merits of cranberry JELL-O salad, sweet potato casserole with marshmallows, deep-fried turkey, and more! *** Links to recipes from this week’s show: Slow Cooker Mac n’ Cheese Traditional Cranberry JELL-O Salad (Lauren likes to add mandarin oranges) The recent NY Times take on Cranberry JELL-O Salad Serious Eats’ on How to smoke a Turkey The Best Way to Fry a Turkey (but also, maybe don’t?)
Tue, 22 Nov 2022 - 27min - 329 - Episode 04: What do you bring to a potluck? Home cooking tips for feeding a crowd
This week we break down the elements for hosting a successful potluck meal, whether it’s for Thanksgiving or any time of year. We’ll share our favorite dishes, as well as tips for both hosting or attending potlucks. As always, Kari and Sonya will share their unique culinary experiences like Kari’s favorite Midwestern “salads” that her family makes at Thanksgiving, both of which include Cool Whip. And Sonya shares a couple of different approaches to potato salad, including a classic Soviet potato salad that includes canned peas… and Kari’s not so sure about it. For us, Thanksgiving and potlucks are a time to throw out the playbook and do what feels right to you. All traditions and food memories are welcome, even when they include Cool Whip and canned peas.
Tue, 15 Nov 2022 - 31min - 328 - Episode 03: Can a frittata change your life? Simple home cooking tips for the best brunch!
Sonya tells Kari all about the life-changing frittata made by her chef friend, Lauren Chandler. Who knew this simple egg dish could be so delicious with a few key, unexpected, ingredients? Frittatas and egg casseroles are the perfect dishes to feed a crowd during the holiday season, or really any time of year. Kari and Sonya also talk about Kari’s breakfast egg casseroles, and the benefits of having a dish you can make the night before, and easily pop into the oven in the morning.
Tue, 08 Nov 2022 - 33min - 327 - Episode 02: Don’t send flowers, send soup! Cooking comforting soups at home for family and friends
Kari is known for bringing jars of delicious, nourishing soups and broths to her friends’ doorsteps. Homemade broths and soups can be the best gift you can give someone, especially if they’re under the weather or going through a rough patch. In this episode, we talk about all the ways we like to make bone broth, mineral broth, and vegetable broth, and how we turn those broths into soup.
Tue, 01 Nov 2022 - 30min - 326 - Episode 01: Chocolate chip cookies: Decoding the perfect cookie for home cooking
Sonya’s quest for the perfect chocolate chip cookie led her on a 10-year journey of tasting, testing, and asking hundreds of questions all in the name of creating her ideal version of America’s most iconic cookie. In this episode, we examine the ingredients that make a great chocolate chip cookie, delving into specifics about butter, chocolate, and more. Sonya reveals details about the many chocolate chip cookies that she loved before creating her ultimate recipe for the perfect chocolate chip cookie. Kari confesses that she prefers to eat her cookies frozen and that her freezer is stocked with cookies of all kinds, including the colorful boxes sold by enthusiastic young girl scouts. Our conversation explores a spectrum of cookie making and eating that’s sure to leave you with a serious craving for your perfect version of a chocolate chip cookie!
Sun, 23 Oct 2022 - 40min - 325 - A 15-Minute Skillet Dinner + Bakery-Style Pumpkin Muffins | Our Best Home Cooking Bites of the Week
How can you get a satisfying, vegetarian dinner on the table in 15 minutes or less?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you'll have a new pantry-friendly dinner to try, plus tips for getting bakery-style muffin tops at home, and a reason to appreciate the seasonal foods that don't stick around for long.
Tune in for a quick dose of home cooking inspiration!
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And join us on our live monthly calls by upgrading your subscription to paid!
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Links:
Cheesy, spicy black beans in 15 minutes by Ali Slagel, for NYT Cooking
Preppy kitchen pumpkin muffins with tall bakery-style tops, and the ones with streusel topping can be found in John Kannell’s new book: Preppy Kitchen Everyday Baking
Sonya’spumpkin breadfrom her Substack
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Thu, 22 Oct 2026 - 16min - 324 - Hot Potato! Our Top 10 Recipes for Cooking Up Spuds at Home
Potatoes are one of the most versatile, affordable, and delicious ingredients… and the possibilities are endless.
This week, we’re sharing 10 recipes that make the most of potatoes in all kinds of ways, from smashed and baked to sautéed and frittered, with inspiration from Korean, Mexican, and other global cuisines.
By the end of this episode, you’ll discover:
- Easy ways to turn potatoes into a meal, from sheet-pan chicken and potatoes to a spiced cabbage and potato stewHow to make the crispiest Pacific Northwest jojos and an unexpected twist on a potato saladSimple techniques for better baked potatoes and mashed potatoes, plus creative ways to dress them up
Press play now for 10 new ways to cook with potatoes, whether you’re looking for an easy weeknight dinner or a side dish worth repeating!
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Links:
Jojo's (fried) from Taste of Home,and JoJo's (baked) from Copy Cat
Paprika chicken and potatoes by Yasmin Fahr for NYT Cooking (unlocked)
Tacos de papa dorados(crispy potato tacos) by Nancy Lopez
Potato calzone by Cooking with an Italian
Korean potato pancake by Maangchi
Frisee and potato salad by Richard Landau of Vedge Restaurant in Philadelphia, from Mainly Drizzle,originally published in Food & Wine
Tikka gomen (Spiced Potato, Cabbage & Carrots) from Baking Hermann
Deborah Madison’s Potato and green chile stew from Food 52,originally from her book: What We Eat When We Eat Alone
No-peel rustic garlic mashed red potatoes from Fork In The Kitchen
Baked potatoes with shallot corn butter fromWine Just a Pinch, originally printed in Food & Wine
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Tue, 20 Oct 2026 - 31min - 323 - Two Breakfasts: Indian Comfort Food + A Whole Grain Breakfast Loaf | Our Best Home Cooking Bites
What do you make for breakfast when you’re tired of eating the same thing every day?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make a lightly sweetened einkorn breakfast loaf studded with fruit. You’ll also discover a comforting Indian flattened rice dish, poha, made with potatoes and warming spices.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
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Links:
Einkorn breakfast loaf from Adrian Hale’s Einkorn Made Easy, and a similar breakfast blueberry bread with einkorn from A Modern Homestead
Einkorn flour you can buy online, and if you’re in Oregon you can find a great one from Camas Country Mill
Poha (spiced flattened rice with potato) from Indian Healthy Recipes
You can find the poha (flattened rice) online
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Thu, 15 Oct 2026 - 13min - 322 - Soup Season! 10 Recipes For Cooking Up Comforting Soups At Home
What’s the secret to flavorful soups that don’t involve a ton of ingredients or a ton of time to prepare?
This week, we’re back with our annual fall soup episode, with 10 recipes to keep in your rotation all season long, from quick weeknight dinners to soups worth sharing with friends.
By the end of this episode, you’ll discover
- Soups you can make with 5 ingredients or lessEasy veggie soups that can be made with just water instead of store-bought or homemade stocksSimple toppings and finishing touches that make everyday soups special enough for hosting
Press play now to find out how a few simple ingredients can make a really good bowl of soup!
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For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
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Links:
Golden potato and greens soupby Andy Baraghani for NYT Cooking
Cauliflower soup with green olive salsa verde by Justine Doiron
Chickpea noodles soupby Ali Slagle for NYT Cooking
Lebanese crushed lentil soup by Yumna Jawad of Feel Good Foodie
Marcella Hazan’s 5-ingredient, 15-minute white bean soup from Simply Recipes(and the Marcella bean)
5-ingredient creamy celery soup by Martha Stewart
Samin Nosrat’s curried carrot and coconut soup from Good Things, also similarly a version where she uses butternut squash instead of carrots
Spinach and artichoke soup by Carolina Gelen
Roasted tomato and pepper soup from 101 Cookbooks(and Kari’s tomato soup is another favorite)
Albondigas de Familia Ronstadt by Linda Ronstadt and Lawrence Downes, adapted by Kim Severson via NYT Cooking
Our previous soup episodes:
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Tue, 13 Oct 2026 - 31min - 321 - Cooking for a Dinner Party Together: When Friends Reunite | Our Best Bites of the Week
What if cooking a dinner party with your closest food friend could make hosting easier, more fun, and even more delicious?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make our menu of some of our favorite all-time recipes, like a hosting-friendly vegetarian casserole, crispy chicken cutlets that you can make-ahead and reheat like a dream, and a fruit-filled dessert that gets better with time.
Plus you’ll discover what we love to send our guests home with!
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
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Links:
Starters:
Thin toasted small slices of homemade sourdough bread using the Communal Table Bread recipe, by Adrian Hale
Baba ghanoush by Maureen Abood made with charred eggplant + tahini
Marinated olives
Salad course:
Sonya’s rainbow salad recipe from her Substack
Mains:
Farro cauliflower parmesan by Sarah DiGregorio for NYT Cooking (unlocked)
Chicken schnitzel, like this onefrom Smitten Kitchen
Dessert:
Cake parfaits made with strawberry sheet cake with passionfruit buttercream by Zoe Bakesfor the cake layer, with a layer of our favorite fruit salad, and labneh whipped cream (like the one from this Adeena Sussman recipe)
Gift bags:
Loaves of sourdough
Slow cooker apple butter fromFamily Food On The Table
Chocolate chip cookies
Cookbook gifted to us:
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Thu, 08 Oct 2026 - 17min - 320 - Best Breakfasts + The Secrets to Better Baking, with John Kanell of Preppy Kitchen
What’s the secret to a great breakfast that you’ll actually look forward to?
This week, John Kanell of Preppy Kitchenjoins us to share his best breakfast ideas and the baking techniques that make a difference, from the secret to the best cinnamon rolls to how to achieve a perfectly tender cake.
By the end of this episode, you’ll learn:
- How to make the best crisp-edged fluffy waffles for weekend breakfastsMake-ahead breakfast ideas you can enjoy all weekThe secret to a great quiche crust + how to keep a tomato tart from getting soggy
Press play now for practical breakfast inspiration and expert baking tips!
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For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
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John Kanell’s new book: Preppy Kitchen Everyday Baking
For more recipes, head to Preppy Kitchen and follow John on Instagram
Make-ahead breakfasts:
Muffin recipes, including the most popular ones on the site: banana, blueberry, and chocolate
Make once and eat twice breakfasts:
Breakfasts for when you want to linger:
Most popular Preppy Kitchen recipe:
Some of John’s favorite recipes:
Princess cake with olive oil sponge
Recipes from John’s new book:
Cinnamon swirl pumpkin muffins
German chocolate brownies
Biscuit Dough Three Ways: Sweet, Savory Cheese and Herb, and Meyer Lemon
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Tue, 06 Oct 2026 - 27min - 319 - One-Pot Braised Chicken Piccata + A Make-Ahead Chickpea Salad | Our Best Home Cooking Bites
What if your next chicken piccata didn’t require dredging or sautéing and could come together in just one pot?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to try Alison Roman’s braised chicken piccata, a one-pot version that’s buttery and lemony with caramelized garlic and crispy capers. Plus, Ali Slagle’s chickpea-tomato salad; it only gets better as it sits, making it perfect for easy lunches and meal prep.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Our best bites:
Puttanesca Chickpea-Tomato Salad by Ali Slagle for NYT Cooking (unlocked)
Alison Roman’s braised chicken piccatafrom her cookbook: Something From Nothing
Other resources and recipes mentioned:
More about dry-farmed tomatoes and the ones that can be stored for 6 months or more
Tofu piccata by Kia Damon for NYT Cooking (unlocked)
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Thu, 01 Oct 2026 - 11min - 318 - What We Eat In A Day! What Chefs Really Cook At Home, Fall Edition
What if you could peek inside two private chefs’ kitchens and see what they really cook — and eat — at home?
If you’re tired of the same breakfast every morning or looking for ways to make your desk lunch more interesting, this episode offers a look at how two professional cooks feed themselves on an ordinary week.
By the end of this episode, you’ll:
- Get easy ideas for better breakfasts and lunches, from a unique take on oatmeal to a satisfying broccoli saladDiscover how leftovers and a few smart additions can help you cook once and eat twiceFind a classic 30-minute chicken dinner plus a vegetarian pasta dish that is full of fall flavors
Press play now to discover two chefs’ real-life meals, and get inspired with ideas for your own kitchen this week!
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For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
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Links:
SONYA DAY 1
Breakfast: Scottish porridge, sautéed apples and cinnamon, topped with coconut sugar and nut butter (inspired by Adam Roberts’ English porridge)
Lunch: Herby tuna salad, on top of a salad made with tomato, cucumber, and lettuce with balsamic dressing
Dinner: Chicken piccata,garlic bread, Italian chopped salad
KARI DAY 1
Breakfast: Coconut overnight oats with fresh fruit – Kari adds hemp seeds too
Lunch: Deborah Madison’sRavioli and Tomato Salad with Masses of Basil from her cookbook,Four bean salad with green romesco by Alison Roman from her cookbook:Dining In, crumbled feta, pickled cherries and herbs to pile onto sourdough slices
Snack: Dragon fruit and cucumber
Dinner: Mississippi Chicken stuffed into sourdough ciabatta
SONYA DAY 2
Breakfast: Soft-boiled egg, Tabor bread sourdough toast points, mixed berries.
Lunch: Leftover ratatouille, leftover chopped salad, toasted pita, avocado slices
Dinner: A take on Kari’s white bean soup with parm with croutons, lemony garlic parm romano beans, simple greens salad
For dessert, a cup of tea and good chocolate, like: Beyond Good, Alter Eco, Endangered Species, and CloudForest.
KARI DAY 2
Breakfast: Full-fat Greek yogurt mixed with honey and passion fruit, with cut-up dragon fruit, cucumber, strawberries, figs, and melon
Lunch: Broccoli salad, cabbage salad with peanuts, peach and herb salad with mozzarella balls and gochujang
Dinner : Creamy pumpkin pasta with a pine nut gremolata on top
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Tue, 29 Sep 2026 - 34min - 317 - Cozy Kitchen Strawberry Brownies, Birthday Bundt Cake + More | Our Best Home Cooking Bites, with Adrianna Adarme
What do you make when you want to try something new but still want dinner to feel familiar?
In this bite-sized episode, we share the best things we ate this week to inspire each other—and you!
By the end of this episode, you’ll discover Adrianna Adarme’s Best Bites of the week, including her viral strawberry brownies that will change the way you think about what a brownie can be. You’ll also hear about what she’s cooking in her "Cozy Kitchen," from classic Peruvian lomo saltado (with a genius shortcut) to a flavorful, herb-and-pepper-filled take on chicken soup.
Plus, we’re sharing a timeless way to cook bell peppers and a classic buttery Bundt cake made even better with toasted pecans and a cinnamon swirl.
Tune in for a quick dose of home cooking inspiration!
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For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Adrianna’s A Cozy Kitchen blog, and her brand new cookbook: A Cozy Kitchen Cookbook
You can also find her on IG
Adrianna's best bites:
Strawberry brownies with white chocolate glaze
Other Adrianna Adarme recipes mentioned:
Aguadito de Pollo (Peruvian chicken soup)
Grandma’s seco de carne (beef stew)
Lomo Saltado with oven-baked fries
Sonya’s best bite: Marinated bell peppers
Kari’s best bite: Golden layer cakes recipe from: Rosie's Bakery All Better Fresh Cream Sugar Packed Baking Book
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 24 Sep 2026 - 19min - 316 - Fall Farmers’ Market Must-Haves: Our Top 12 Recipes for Seasonal Home Cooking!
What do you make when you come home from the farmers’ market with a bag full of beautiful fall produce, and no plan for what to do with it?
This week, we’re sharing our top fall farmers’ market must-haves AND how we’re using them at home to make approachable dinners, nutritious meal-prep salads, satisfying lunches, and cozy vegetarian mains.
By the end of this episode, you’ll:
- Find new foolproof techniques for cooking fall staples like eggplant and sweet potatoesDiscover a hearty, weeknight-friendly sheet pan meal that makes the most of seasonal squashMake the most of unexpected market finds, like quince, plus ideas for turning them into something delicious
Press play now for inspiration for your next farmers’ market trip — and what to make when you get home!
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Join Sonya in person for a guided Portland Farmers' Market tour through Airbnb Experiences!
Delicata Squash
Lemon garlic roast chicken with delicata squash by David Tanis for NYT Cooking
Sweet Potato
Japanese sweet potato with creamy miso glaze by Faraway Kitchen
Peppers
Vegetarian stuffed poblano peppers by the Picky Eater
Peperonata by Serious Eats
Roasted red pepper and cheddar cheese egg bites from Jenn Lueke
Eggplant
Olia Hercules' Azerbaijani butter-braised eggplant,Sedakh
Eggplant adobo by Kay Chun for NYT Cooking
Apples
Crunchy Brussels Sprouts and Apple Slaw by Hetty Lui McKinnon from NYT Cooking
Caramelized onion, apple and goat cheese melts by Jerrell Guy for NYT Cooking
Quince
Poached quince by David Leibovitz, I like to serve with whipped cream, creme anglaise, or ice cream -- or turn into hisquince tatin
Pears
Easy maple baked pears by Sally’s Baking Addiction
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Order Sonya's cookbook Braids for more Food Friends recipes!
Tue, 22 Sep 2026 - 29min - 315 - What Do You Do with Beets? | Answering Your Home Cooking Questions
Could beets become a family favorite if you just found the right way to make them?
In this bite-sized episode, we share a listener's question with expert advice, simple strategies, and lots of delicious ideas to inspire your cooking!
By the end of this episode, you’ll discover our favorite ways to use beets, like in colorful soups, as crispy chips, and in meal-prep-friendly salads.
You’ll also learn some unexpected ways to incorporate beets into both savory AND sweet dishes. Plus, we share our best tips for the easiest ways to cook a big batch or even freeze beets for later.
Tune in for a quick dose of home cooking inspiration!
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Pineapple beet smoothiefrom Three Little Chickpeas
Roasted beet hummus from Food 52
Persian yogurt beet dip from Unicorns in the Kitchen
Jeweled roasted vegetables (mix of beets, carrots, and Brussels sprouts) from The Food You Crave
Oven-baked beet chips from A Spicy Perspective
Scuttlebutt sandwiches from NYT Cooking
Sabich sandwiches from Food Network
Beautiful Soup by Celia Barbour for NYT Cooking
Sonya’s family borscht recipe
Ukrainian beet salad (Vinegret) from The New Baguette
Roasted beet salad over labnehfrom Evergreen Kitchen
Roasted beets in a sherry vinegar marinade from Superman Cooks
Flourless beet brownies by Jerelle Guy for NYT Cooking
Chocolate beet cake by Nigel Slater for Food 52
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 17 Sep 2026 - 13min - 314 - 8 Make-Ahead Salads for Fall
What if your fridge were stocked with delicious fall salads, ready whenever you needed an easy lunch or a dish to bring to the next potluck
Fall gets busy fast, and that’s why this week we’re sharing eight make-ahead salads that hold up beautifully in the fridge, so you can have easy, nutritious meals and sides ready all week long.
By the end of this episode, you’ll find out:
- The best fall produce for prepping salads in advanceSimple techniques for keeping vegetables crisp, layering textures, and maximizing flavorFlexible recipes for hearty lunches, potlucks, and holidays
Press play now for make-ahead salads that make busy fall days a little easier!
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Sonya’s fennel, apple, celery, pomegranate salad, and we like to use thismandoline for slicing veggies thin
Honey and harissa farro salad by Deb Perelman from The Smitten Kitchen Cookbook, via Serious Eats
Quinoa with caramelized corn and scallionsby Lauryn Tyrell for Martha Stewart
Four bean salad with green romesco by Alison Roman from her cookbook: Dining In
Warm green bean and lentil saladby Ottolenghi
Lentil salad with roasted radicchio and cauliflower by Alexandra Stafford for Food 52
Pearled couscous and tomato salad from Baked By Melissa
Deborah Madison’s Ravioli and Tomato Salad with Masses of Basil from her cookbook: Vegetarian Cooking for Everyone (and the shelf-stable tortellini Kari gifted to Sonya, which would go great in this salad)
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 15 Sep 2026 - 26min - 313 - Cookbook Club, Fig & Almond Cake + A Vegetarian Phyllo Pie | Our Best Home Cooking Bites
What if using phyllo dough didn’t have to be difficult, and you could make a golden, buttery pie with a mountain of vegetables?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll discover a seasonal cookbook full of flavorful intuitive recipes, and you’ll also find out why David Tanis’ fig and almond cake is a must-bake that's perfect for fall hosting.
You’ll also learn how to make a meatless main packed with chickpeas, cauliflower, and sweet potatoes that reheats like a dream and has a surprise technique that makes it easy to make.
Tune in for a quick dose of home cooking inspiration!
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
How to Start a Cookbook Club from our Substack
Cookbook club pick: David Tanis’A Platter of Figs, which is out of print, but can be found used or at your local library too
Some highlights from cookbook club were:
Corn, squash, and green beans with jalapeno butter
Fresh shell beans with sage and garlic
Fig and almond cake by David Tanis for NYT Cooking
Spiced veggie phyllo pie by Melissa Clark for NYT Cooking
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 10 Sep 2026 - 18min - 312 - What to Cook on Busy Weeknights: 6 Dinners, with Maggie Hoffman
How do you make dinner happen every night without feeling like you’re starting from scratch?
If you’re staring into the fridge at 5 p.m. with no idea what to make, this week Maggie Hoffman, host of The Dinner Plan, shares smart strategies for making weeknight cooking easier, along with a lineup of deeply satisfying fall dinners that come together quickly.
Think: chewy noodles tossed in a 5-minute sauce, a crowd-pleasing sheet-pan meal, and a foolproof take on pasta e ceci.
By the end of this episode, you’ll discover:
- Flexible meal-planning tricks that help ingredients stretch furtherFlavorful, low-effort meals that can pull you out of even the deepest cooking rutTwo meatless dinners that might end up in regular rotation in your kitchen
Press play now for practical strategies and quick fall dinners that will make answering the question, “What’s for dinner?” a little easier.
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Follow “The Dinner Plan” now wherever you listen to podcasts
Subscribe to Maggie’s Substack: The Dinner Plan for more recipe inspiration.
You can also find Maggie and more about The Dinner Plan on Instagram!
Maggie’s favorite pasta: Zaynab Issa's Gochujang-Sesame noodles (With Sun Ramen Noodles)
Meatless dinner: Georgina Hayden's clean-out-the-fridge pasta salad,from her cookbook: Medesque (with tons of weeknight-friendly recipes)
Sheet pan meal: Melissa Clark's Harissa chicken with Leeks, from her book:“Dinner Changing the Game” which has many more sheet pan recipes.
Maggie also highly recommends switching from half sheet to using stainless steel quarter sheet pans for this style of cooking (they fit in a toaster oven, and are dishwasher safe!)
Maggie (and our!) favorite brand of harissa paste is from NY Shuk
Comforting fall dinner: Jamie Oliver's Pasta e Ceci, from his book: Jamie’s Italy. Maggie loves to make small batches of stock with leftover rotisserie chicken bones in an Instantpot.
Standout from “The Dinner Plan:” Maureen Abood's Arayes from her cookbook: Lebanese Baking
What to cook when you don’t feel like cooking: A great loaded up sandwich like this Feta brined-chicken sandwiches made with grilled chicken.
Maggie recommends grilling proteins for multiple meals at the same time, and for recipe inspiration she recs Noah Galuten’s Grill Time!
Some of Maggie’s favorite cookbooks right now:
River Cafe Greenby Rose Gray and Ruth Rogers
Vegetables the Italian Way by Giulia Scarpaleggia
Carla Lalli’s new book: Food is a Feeling
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 08 Sep 2026 - 36min - 311 - Easy Pickles, A Quick Way To Use Up Broccoli + A Surprising Carrot Cake with Leah Koenig | Our Best Home Cooking Bites
What do you do when you have more vegetables than you know what to do with?
In this bite-sized episode, we share the best things we ate this week to inspire each other—and you!
By the end of this episode, you’ll discover a quick refrigerator pickle that can be made with almost any veggie, and you’ll also find out about a restaurant-inspired broccoli crostini that makes a satisfying meatless dinner for busy nights.
Plus! Author Leah Koenig shares her “Best Bite” too: An easy carrot-date cake that requires no special equipment, with an unexpected ingredient in the frosting.
Tune in for a quick dose of home cooking inspiration!
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Leah Koenig’s new book is: The Dessert Table: 100 Joyful Jewish Sweets, which includes her recipe for Date-carrot cake with orange blossom frosting.
You can find more recipes from Leah on her Substack: The Jewish Table, and on Instagram @leah.koenig
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Other links from today's show:
Easy refrigerator pickles from Simply Recipesmade with a crinkle-cut knife
And here’s another fridge pickle recipefrom Coley Cooks, if you want a less sweet pickle, with more spices.
Lot 2’s pecorino-fried bread with broccoli adapted by Melissa Clark for NYT Cooking; Kari adapted it by cooking broccoli with butter and garlic, and serving it on toasted sliced bread topped with melty cheese (like young Parmesan, sharp cheddar, Monterey Jack, or Gruyere).
Italian broccoli salad by Ali Slagle for NYT Cooking
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 03 Sep 2026 - 25min - 310 - Hosting this Fall? Four Menus for Seasonal Cooking at Home
What do you serve when you want to host, but don’t want to spend the entire day in the kitchen?
Fall is one of our favorite seasons for gathering, from back-to-school dinners and Jewish High Holidays to casual meals with family and friends. But putting together a menu — and getting everything on the table at the same time — can feel like a lot of work.
This week, we’re sharing four complete fall menus designed to help you plan ahead, cook strategically, and actually enjoy your own gathering. By the end of this episode, you’ll:
- Learn how to build a fall menu around dishes that can be prepped, cooked, frozen, or reheated ahead of timeDiscover a fully vegetarian menu that is casual and can feed a big crowdFind out the secrets to achieving tender brisket and flavorful roast chicken
Press play for practical hosting strategies and fall recipes that make it easier to get dinner on the table… and enjoy it once you do!
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
We also highly recommend The Dinner Plan podcast and Substack for more recipe inspiration!
***
Links:
Back to the Classics Rosh Hashanah Dinner:
Plum challah by Sonya and Shannon Sarna for The Nosher
Ottolenghi fig hazelnut salad with radicchio and basil
Eggplant Caponata from The Gjelina Cookbook, the exact recipe can be found in the book, or try this slightly adapted version from The Brick Kitchen
Beer and onion braised brisket from Epicurious
Cast iron skillet potato kugelfrom Smitten Kitchen
Farro topped with roasted peppers and eggplants and spicy tahini dressing (recipe coming!)
Glazed apple cider doughnut cake from Smitten Kitchen
Vegetarian pizza party in Southern California Hot September
Street corn dip with tortilla chips
Mushroom pizza with kale and red onions
Roasted vegetable salad with farro and goat cheese by Walder Wellness
Arugula fennel apple salad (no cheese) by The First Mess
Ice cream
Fall bounty dinner:
Harissa apricot braised chicken by Samin Nosrat from Good Things
Charred green beans and lemony yogurt by Yossy Arefi for NYT Cooking
Ottolenghi pomegranate tomato salad
David Leibovitz' oven-roasted plums over pound cake, angel food cake or with vanilla ice cream
Roast Chicken Dinner at Kari’s
Portuguese chicken and potatoes from Feasting at Home
Alison Roman’sBitter, Leafy Salad
German chocolate cake by Tastes Better From Scratch
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 01 Sep 2026 - 38min - 309 - One-Pot Meatballs & Greens + Two Italian Cookies | Our Best Home Cooking Bites
What do you make when you have a package of ground chicken but no plan for dinner?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll discover a 5-star-rated, one-pot dinner of lemony meatballs and greens that’s perfect for busy weeknights.
You’ll also want to try two Italian cookies: an easy double-chocolate biscotti that can be made ahead and freezes well, and a buttery cookie with a distinctive shape and texture that would be right at home on a weekend brunch table.
Tune in for a quick dose of home cooking inspiration!
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
One-Pot Chicken Meatballs with Greens by Yasmin Fahr for NYT Cooking.To make this dairy-free, swap the yogurt for unsweetened coconut yogurt, or for 2 large eggs
Double chocolate biscotti by Jenn Segal from Once Upon a Chef
Torchetti al burro (Italian butter cookies) from Recipe from Italy
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 27 Aug 2026 - 13min - 308 - Recipes We’re Really Cooking! A Summer Recap + The Best of Season 4
What if the best recipes aren’t the newest ones, but the ones you keep coming back to?
This week, we’re revisiting some of our favorite summer meals and sharing the recipes from Season 4 that have earned a permanent spot in our kitchens.
By the end of this episode, you’ll:
- Discover make-ahead salads that have become staplesFind a hosting-worthy sheet-pan dinner that’s easy enough for a weeknightGet two cookie recipes we bake year-round — and that are perfect for cookie boxes and gifting
Tune in now for easy, reliable recipes you’ll want to make again and again!
***
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***
Links:
Tostadas:
Vegetarian Mexican tostadas from Muy Bueno Cooking
Kari also mentioned making a take on tostadas based on Roasted Broccoli and Potato Tacos by Kay Chun for NYT Cooking
Salads:
Sweet and spicy melon salad by Christian Reynoso from NYT Cooking
Savory watermelon cucumber salad from the Mediterranean Dish (similar to what Sonya makes, but hers doesn’t have feta)
Korean carrot salad recipe from Alyona’s Cooking, and watch Danielle walk you through making her viral version on TikTok
Sweets:
Sonya made a version with apricot + sour cherry and marzipan (she used frozen fruit), and Kari made a version with nectarine, peaches, and frangipane (with fruit from her Flamingo Estate farm box)
OUR TOP RECIPES FROM SEASON FOUR:
Mains:
Broiled salmon and asparagus with creme fraiche by Molly Gilbert for Sunset Magazine
Kung Pao Tofu by Ham El Waylly for NYT Cooking
Salads:
Smitten Kitchen’s simplified version of the famous roasted chicken and bread salad from the Zuni Café Cookbook
Frizzled-onion cabbage salad by Shilpa Uskokovic for Bon Appetit
Sweets:
Pistachio Halvah Rice Krispie Treats by Miro Uskokovic from NYT Cooking (unlocked)
Jam sugar cookies by Hewn restaurant in Chicago Mag
MORE RESOURCES FROM THIS EPISODE:
The date fudge recipe Kari talked about can be found in Ham El-Waylly’s book: Hello, Home Cooking
Sonya mentioned great tostadas from El Sazaon Di Mi Rancho in Portland, OR, and her Chicken Tinga recipe
Tue, 25 Aug 2026 - 28min - 307 - A Must-Try Pizza Recipe + A Favorite Breakfast Dish | Our Best Home Cooking Bites
Can a mountain of zucchini turn into a homemade pizza you can’t stop taking “just one more” slice of?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll discover a standout Smitten Kitchen recipe for a thin-crust summer pizza that’s loaded with zucchini yet somehow still crispy, golden, and nutty with browned Gruyère.
You’ll also want to try a saucy, spicy breakfast dish inspired by a recent visit to a street food stand in Los Angeles.
Tune in for a quick dose of home cooking inspiration!
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Smitten Kitchen’s summer squash pizza
Chilaquiles from ChiLAquiles on Venice and Hauser in Los Angeles
Chilaquiles master recipe from Rick Bayless, and a store-bought sauce recommendation (and great article!) by Jarret Melendez from Epicurious
Also mentioned:
Giada’s scarpaccia video and her recipe (gluten-free!)
And a vegan version of scarpaccia from Earth To Rocco
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 20 Aug 2026 - 14min - 306 - Meatless Sheet-Pan Dinners for Easy Home Cooking (Re-Release)
What if your next vegetarian dinner could be packed with flavor - and made entirely on a sheet-pan in your oven?
Whether you're trying to cook more plant-based meals, accommodate a vegetarian at your table, or just need low-effort dinner ideas, this episode is full of satisfying recipes that are anything but boring.
By the end of this episode, you’ll:
- Learn how to make a sheet pan lasagna dotted with creamy ricotta cheese — no layering or béchamel-making requiredDiscover how to turn basic veggies into shawarma-spiced mainsFind out about a gluten-free, noodle dish that takes less than 30 minutes to make
Hit play and turn your veggie drawer into crowd-pleasing vegetarian meals you’ll want to make any night of the week!
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Vegetarian sheet pan lasagna from Busy in Brooklyn,and Giada’s original version
Sheet pan eggplant parmfrom Food & Wine, or sheet pan cauliflower parm from How Sweet Eats – and here’s a video of Sonya + Kari’s version
How to make crispy garlic breadcrumbs (to top your eggplant or cauli parm)
Mushroom shawarma from Eating Well,or Sonya’s eggplant shawarma
Roasted chickpea gyros by Sarah Bond from Live Eat Learn
Sheet pan feta chickpea tomatoesby Ali Slagle for NYT Cooking (unlocked)
Vegetarian stuffed peppers from Love & Lemons
Eric Kim’s Sheet-pan Japchae for NYT Cooking (unlocked), and his sheet-pan bibimbap
Sweet potato and black bean tacos by Sarah Bond from Live Eat Learn
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 18 Aug 2026 - 29min - 305 - Grandma’s Plum Crumb Bars + A One-Skillet Summer Dinner | Our Best Home Cooking Bites
What do you make when you want a homemade dessert that feels special, but takes almost no effort to bake?
In this bite-sized episode, we share the best things we ate this week to inspire each other — and you!
By the end of this episode, you’ll want to make a buttery plum jam crumb bar inspired by Sonya’s grandmother. It’s beginner-friendly, and so delicious you’ll want to eat the whole tray as soon as it comes out of the oven.
You’ll also discover a recipe for a quick one-skillet dinner made with sweet summer corn and chew rice cakes, and flavored with nutty miso + brown butter.
Tune in for a quick dose of home cooking inspiration!
***
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***
Links:
Sonya’s grandmother’s plumb crumb bars
Kari’s strawberry rhubarb crumb bars
Miso brown butter rice cakes with corn by Shilpa Uskokovic for Bon Appetit
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 13 Aug 2026 - 14min - 304 - Puerto Rican Home Cooking, with Omi Hopper
What if you could easily fill your kitchen with the comforting aromas of sizzling sofrito, fluffy rice, and tender stews?
This week, we’re talking to Omi Hopper, TikTok creator and runner-up on Next Level Chef,and author of Cooking Con Omi: A Love Letter to Puerto Rican Home Cooking.
She’s sharing her favorite weeknight dinners, meal-prep strategies, and the techniques she uses to build big Puerto Rican flavor at home.
By the end of this episode, you’ll discover:
- How fresh sofrito and homemade sazón can transform even simple weeknight mealsHow to meal prep for flexibility, instead of a fridge full of repetitive leftoversFlavor-packed shortcuts to get dinner to taste special without starting from scratch
Press play to hear Omi’s approach to making flavorful, satisfying food that works for real home cooks!
***
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***
Links:
Omi Hopper’s new book – Cooking Con Omi: A Love Letter to Puerto Rican Home Cooking
You can find more inspiration from Omi on her TikTok, YouTube,Instagram, and her site:Cooking Con Omi
Omi’s Recipes:
One pot macarone con carne (macaroni with beef)
Other dishes mentioned:
Bacalao (Puerta Rican Salt Cod Stew) from Simply Recipes
Her winning pineapple jalapeno salmon dish
Some of Omi’s favorite recipe developers;
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 11 Aug 2026 - 27min - 303 - Too Hot to Cook? Easy Summer Dinner Ideas to Beat the Heat
What do you cook when it's too hot to turn on the oven (or even the stovetop)… but everyone still needs dinner?
When summer temperatures climb, even the simplest meal can feel like too much effort. If you've been relying on takeout, eating cereal for dinner, or are staring into the fridge hoping for inspiration, this episode is full of practical ideas for keeping your kitchen cool.
We're sharing our favorite no-cook and low-cook meals, make-ahead recipes, refreshing drinks, and easy summer desserts that make the most of the season without heating up the house.
By the end of this episode, you'll discover:
A 5-minute meal built around a single package of tofuHow a rotisserie chicken can become a picnic-friendly Vietnamese-inspired dinnerTwo noodle dishes that rely on quick, flavorful, no-cook saucesPress play now and build a rotation of easy summer recipes you'll rely on that will keep you well-fed and out of a hot kitchen!
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Spicy cold silken tofu with soy and scallions from The Woks of Life
Salsa cruda di Pomodoro — pasta with raw summer tomato sauce — from Lidia Bastianich
Zucchini quesadillas by Smitten Kitchen, and a wonderful squash blossom quesadilla recipe can be found in theFrida’s Fiestsa’s (a Friday Khalo cookbook)
Rainbow veggie pinwheels by Dinner at the Zoo
BiBim Guksu (spicy mixed noodles) by Maangchi
Italian grinder bean salad by Alexis de Boschnek for The Kitchn, and Edi’s favoritesun-dried tomato dense bean salad
Summer tartines four waysfrom Serious Eats
Chicken banh mi by Recipe Tin Eats
Lemon possets by Toni Chapman for NYT Cooking
Homemade Gatorade by Lexi at Crowded Kitchen
Frozen coconut limeade by Smitten Kitchen
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 04 Aug 2026 - 32min - 302 - Summer Corn! 10 Recipes for Cooking Easy Seasonal Meals at Home (Re-Release)
Are you up to your ears in corn and scrambling for new ways to use up one of the best summer ingredients?
If you’re looking for easy and inspired recipes to enjoy this seasonal darling, then you’ll want to tune in to this fan-favorite episode.
By the end of this episode, you'll:
- Uncover the secrets to cooking perfectly grilled corn on the cobGet inspired by a 30-minute corn-filled ramen with miso butterLearn how to make “corn ribs,” a popular restaurant dish that’s easy and delicious to recreate at home
Press play now to satisfy all of your corn cravings!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Compound chili lime butter
How to make corn ribs from Food Wishes
Sonya' s corn soup recipe from our Substack, and a similar corn soup with basil by David Tanis for the NY Times, as well as a chilled corn soup with basil oil from Food52
Soy butter corn ramen by Hetty Lui McKinnon for the NY Times
Sarah Jampel’s spicy corn coconut soup for the NY Times
Ham El-Waylly’s corn and miso pasta salad for the NY Times
Sue Li’s grilled corn and avocado salad with feta dressing for the NY Times
“Ears and Ears” Orecchiette and corn pasta similar to what Kari makes
Colu Henry’s orecchiette with corn, jalapeno, and feta for the NY Times
Sonya’s corn, romano bean, tomato pasta dish
Korean corn cheese by Darun Kwak for the NY Times
Other mentions:
Our episode with Javier Lara: The three sisters: Indigenous wisdom for growing, sharing, and home cooking squash, beans, and corn
All Time restaurant in Los Angeles
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 28 Jul 2026 - 28min - 301 - Two Salads You Can Make Once, And Eat Twice (or Three Times)! | Our Best Home Cooking Bites
What salads can really hold up for days and transform into multiple meals?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you'll want to make a 5-star broccoli salad that's meal-prep-friendly and full of Italian flavors. You’ll also want to try a summery cucumber-avocado salad that's perfect for piling onto toast or for serving at your next gathering.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Italian broccoli salad by Ali Slagle for NYT Cooking
And Quinoa and broccoli spoon salad by Sohla El-Waylly for the NYT Cooking
Also, we love this Cauliflower Salad Sandwiches recipe from Ham El-Waylly
Obsessively good cucumber avocado salad from Smitten Kitchen
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 23 Jul 2026 - 12min - 300 - Our Top 10 Best Bites of All Time! Celebrating 300 Episodes of Food Friends
What recipes truly stand the test of time — the ones you make again and again because of their ease, deliciousness, and nostalgia?
This week, we're celebrating our 300th episode by looking back at our top 10 “Best Bites” of all time. These are the dishes we still cook, recommend, and think about years later. They’re also the recipes that always make us think of each other.
By the end of this episode, you'll discover:
- The beginner-friendly lentil dish we’ve been making for over a decade for friends, clients, family, and meal prepAn effortless no-measure cake that's earned a permanent spot in our baking rotationSmart ways to use your slow cooker and Instant Pot to get flavorful dinners on the table faster
Whether you're new to Food Friends or have been cooking along with us since the beginning, this episode is packed with recipes worth revisiting—and adding to your own regular rotation.
Tune in as we celebrate 300 episodes with the recipes that have shaped our home cooking the most.
***
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And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
SONYA’S TOP FIVE
- Ourcoconut red lentil recipe“No Measure” French Yogurt CakeIna Garten’s stuffed shells recipe – Sonya adds fresh thyme instead of Italian seasoning + grated parm or pecorino on topInstant Pot Polenta Cacio e Pepe by Carla Lalli Music for Bon AppetitOur two takes on egg salad from our Substack!
KARI’S TOP FIVE
- Sonya’s simple tomato confit with thymeMidwestern Monster cookiesFrench onion crostini by Lemon Tree DwellingCrispy taco salad shells for homemade taco bowls Viral “Glow Soup” by Maddie Harrington of Nutriously Easy
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 21 Jul 2026 - 37min - 299 - A One-Bowl Berry Almond Cake + Homemade Chopped Cheese Sandwiches | Our Best Home Cooking Bites
Can a humble pound of ground beef from your freezer turn into the best dinner of your week?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you'll discover an irresistible snacking cake recipe by Alison Roman that uses up any seasonal berry you have on hand and is easy enough for a beginner baker!
You’ll also want to try a homemade take on a Bodega-style chopped cheese sandwich. It’s the perfect way to use up kitchen staples for a quick, unexpected weeknight dinner.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
****
Links:
Blueberry cake with almond and cinnamon by Alison Roman from her cookbook, Dining In
Alison Roman’s blueberry muffinrecipe
Chopped cheese by Melissa Knific for NYT Cooking
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 16 Jul 2026 - 13min - 298 - Our Top 8 No-Bake Desserts for Summer Hosting! (Re-Release)
What sweet treats do you make when you feel like hosting, but temperatures are climbing, and you can't imagine turning on an oven?
This week we're re-releasing a fan-favorite episode. We’re sharing our tried-and-true easy summer dessert recipes to make at home, all with zero cooking required!
By the end of this episode, you’ll discover:
- How to stay cool with a refreshing icebox cake and an over-the-top frozen pieA classic Midwestern cookie loaded with chocolate and peanut butterA make-ahead dessert that maximizes seasonal fruit and is perfect with a scoop of vanilla ice cream
Tune in now to add sweetness to your summer gatherings with these exciting and easy no-bake desserts!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Sonya’s raspberry mocha icebox cake, strawberry tiramisu, and fruit compote recipes
Ina Garten’s mocha icebox cake
Chocolate wafers for icebox cake
18 ice cream pie ideas from Taste of Home
Not-so-classic peach melba from David Tanis for the NY Times
Classic Scotcheroos recipes from Tastes Better From Scratch
Buckeyes recipe by Tammy Winters for All Recipes
Tricia Yearwood’s no-bake rocky road bars
All the rocky road bar combos on TikTok
Ina Garten’s limoncello fruit salad recipe
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 14 Jul 2026 - 28min - 297 - A 10-Minute Dessert from Cookbook Club + A Lemony Pasta with Greens | Our Best Home Cooking Bites
Are you looking to beat the heat with an easy, refreshing, and QUICK dessert?
By the end of this episode, you'll want to try a tapioca pudding topped with fresh summer berries that's vegan, gluten-free, and ready in just 10 minutes on the stove.
You’ll also discover a lemony pasta dinner that comes together fast, with the help of a can of chickpeas, a bundle of greens, and crumbled feta.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
How to Start A Cookbook Club from our Substack
Dac Biet: An Extra-Special Vietnamese Cookbook by Chef Nini Nguyen and Sarah Zorn – in the book you’ll find the recipes for:
Green Jackfruit and Cabbage SaladLemongrass Ground MeatPickled eggplant (here’sa similar version to try)And Coconut Tapioca banana pudding (here are two similar recipes: one from Serious Eats with crushed peanuts, and another with caramelized banana on top from Food 52)You can find more of Chef Nini Nguyen’s recipes here
Lemony Chard with chickpeas and fetaby Hetty Lui McKinnon, tossed with pasta
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 09 Jul 2026 - 18min - 296 - What Do You Do With All The Zucchini? Cooking Seasonal Summer Recipes
What do you do with a pile of zucchini?
If you're torn between making the same tired zucchini bread again or scrolling through hundreds of recipes hoping to find one that’s actually delicious and not a soggy mess, this episode is for you.
This week, we’re sharing tried-and-true zucchini recipes, and by the end of this episode, you’ll:
- Discover 30-minute dinners, like a one-skillet meatless meal with a 5-minute game-changing yogurt sauceLearn cooking techniques to get the best texture and flavor out of your zucchini – like crisp edges and lots of caramelizationFind out an unexpected, delicious, and easy way to freeze and use up any summer squash
Press play now and turn your zucchini overload into the most delicious problem you'll solve all summer!
***
For more recipes and cooking inspiration, sign up for our free Substack here.
And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Zucchini and crispiest chickpeas in garlic yogurt from Smitten Kitchen
Seared zucchini with halloumi by Ali Slagle
Ina Garten’s Parmesan roasted zucchini
Zucchini tots from Recipe Tin Eats
Grated zucchini orecchiette from Hailey Catalano
Corn and zucchini orzo casserole by Half Baked Harvest
Zucchini roll-ups from Wholesome Yum
White Zucchini Pizza by Yumna Jawad, from The Pioneer Woman
Zucchini in smoothies (frozen ahead of time) from Love & Lemons
Zucchini cookies with lemon glaze by Foodie Crush
Also mentioned:
Gabrielle Hamilton’s zucchini tops
A few all-time favorites;
Thomas Keller's viral zucchini
Elizabeth Minchili’spasta with zucchini and herbs, andher TikTok
Giada’sscarpaccia video and herrecipe (gluten-free!) and Vegan version ofscarpaccia from Earth To Rocco
Kari’s favorite carmelized zucchini pasta by Ali Slagle for the NY Times
Farfalle with yogurt and zucchiniby George Germon and Johanne Killeen for Food & Wine
Zucchini bruschetta (aka zucchini crostini!) by Martha Stewart (add a little basil in it too!)
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 07 Jul 2026 - 29min - 295 - The New York Times' Most Popular Recipe + Fried Zucchini Blossoms | Our Best Home Cooking Bites of the Week
What makes one recipe become the most popular in the New York Times Cooking’s history?
In this bite-sized episode, we share the best things we ate this week to inspire each other—and you.
By the end of this episode, you'll want to make crisp, stuffed zucchini blossoms that are restaurant-quality but come together in under 30 minutes. You'll also discover why the legendary Marian Burros plum torte has become one of the most beloved dessert recipes of all time – it's endlessly adaptable, freezer-friendly, and approachable for even beginner bakers.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Stuffed zucchini blossoms from Carolyn’s Cooking – this recipe calls for parsley and chive, but Sonya likes to add basil to the filling instead.
Original plum torte by Marian Burros for NYT Cooking, plus suggestions for adapting the recipe. Kari used plums with butter, whole wheat flour and cardamom in addition to cinnamon (¼ tsp each) mixed with turbinado sugar on top, then apricots with non-dairy butter, GF flour with almond meal, and the same cardamom and cinnamon mixed with turbinado sugar on top.
Other mentions:
Vegetables Every Day by Jack Bishop
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 02 Jul 2026 - 13min - 294 - A Food Person’s Summer: Cookbooks, Hosting, and What to Cook Right Now, with Adam Roberts (Re-Release)
Ever wonder what food people actually cook when guest come over — and why those recipes always work?
This week, we're re-releasing our fan-favorite episode with Adam Roberts — aka The Amateur Gourmet.He takes us inside his kitchen, shares his favorite cookbooks and go-to recipes, and tells us all about his fantastic debut novel, Food Person (now out in paperback!). We talk summer cooking, dinner party philosophy, and why even a slightly undercooked salmon can still lead to a great night.
By the end of this episode, you’ll:
- Get a sneak peek at Food Person, Adam’s twisty, funny debut novel and a page-turning, insider look at food media (think The Devil Wears Prada, but for cookbook publishing).Discover the dessert that never fails a dinner party.Find out the #1 mistake home cooks make when hosting, and the mindset shift that turns chaos into calm.
Press play for Adam’s best dinner party advice, his all-time favorite cookbooks, and the recipes he relies on most to make hosting feel like a breeze.
***
Links:
Food Person,Adam’s debut novelis out now!
Subscribe to Adam’s Amateur Gourmet Newsletter on Substack
Follow Adam on Instagram
Adam’s cookbook recs from today’s episode:
The Barefoot Contessa books (especially for beginners)
Or level up your home cooking with Mozza at Home, by Nancy Silverton and Carolyn Carreno
For the best homemade ice cream recipes and techniques, check out David Leibovitz’s The Perfect Scoop
Anything by Melissa Clark is dependably excellent
Some of the cookbook’s highlighted in Food Person: The Zuni Cafe Cookbook, The Chez Panisse Cookbook, and The Auberge of the Flowering Hearth
The food writing Adam most admires:
Amanda Hesser’sCooking for Mr.Latte
Nora Ephron’s Heartburn
Who Adam channels in his kitchen:
Lidia Bastianich, and one of her recipes is his go-to pasta dish for dinner parties.
He might follow that with warm freshly baked chocolate chip cookies
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere. You can also now find us on YouTube.
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 30 Jun 2026 - 34min - 293 - A 30-Minute Korean Short Rib Dinner + A Citrusy Summer Salad | Our Best Home Cooking Bites of the Week
What if you could make a short rib dinner that tastes better than takeout, in less than 20 minutes?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll discover how to make Korean Galbi using beef short ribs – with a little planning, you can have dinner on the table in minutes.
You’ll also discover a healthy summer chopped salad with an unexpected flavor combination of sweet summer peppers, juicy mango, and tangy kumquats.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Sonya made a version of Galbi similar to this one from Onolicious.To learn more about Galbi (also known as Korean short ribs, or “LA Galbi”) check out this post by Maangchi
Summer kumquat and mango salad by Melissa Mayo
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 25 Jun 2026 - 13min - 292 - What to Cook this Summer: Four Seasonal Menus for Hosting
Are you stumped on what to serve for your next summer dinner party, backyard BBQ, or weeknight hang?
This week, we’re taking the guesswork out of what to cook with four complete menus full of make-ahead appetizers, low-effort mains, and no-bake desserts that highlight peak summer produce. These are meals designed to minimize your time in the kitchen so you can maximize relaxing with friends and family.
By the end of this episode, you'll discover:
- Four complete summer menus, including a farmers’ market feast and an homage to classic AmericanaMake-ahead friendly dishes— like a lime cilantro corn salad and smashed potato salad —that free you up to enjoy your guestsFruit-forward summer desserts, including a no-bake mango pie, and two simple snacking cakes that rely on peak stone fruit
Listen now to discover your next favorite easy summer menu so you can enjoy the party right alongside your guests!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Sonya’s Farmers Market-Inspired Menu:
Fried green tomatoes by Grand Baby Cakes
Fried zucchini blossomsby Nicole Rufus for The Kitchn
Corn salad with tomatoes, avocado and lime cilantro dressing by Melissa Clark from The Splendid Table
Apricot kuchen with labneh whipped cream by Adeena Sussman from Food & Wine
Kari’s Midsummer Dinner Party Menu:
Open-faced tomato sandwiches with creamy cucumber spread by Southern Living Test Kitchen
Grilled salmon with citrus salsa verde by Giada de Laurentis for Food Network
Frizzled-onion cabbage salad by Shilpa Uskokovic for Bon Appetit
Peach ricotta cake (but with nectarines!) by Yossy Arefi for NYT Cooking
Sonya’s Southeast Asian Menu:
Viet-Thai melon saladby Andrew Nguyen
Grilled "PokPok" Thai wings from Natalie Paramore
Thai-glazed corn by Kay Chun for Food & Wine
"Mango Royale" No bake Icebox Mango Cake from Hot Thai Kitchen
Kari’s Americana Menu:
Raw Vegetable Pizza by Trent Pfeifer for Store Bought is Fine
Grilled okra rafts with cajun remoulade by Steven Raichlen for NYT Cooking
Root beer BBQ sauce for basting grilled chicken cuts of your choice
Smashed potato saladfrom Two Peas and their Pod
Ice cream cookie sandwiches or brownie ice cream sandwiches from Sally’s Baking AddictionSweet salty frozen grapes by Zainab Issa for NYT Cooking
For more inspiration from our archives:
Here's last year's summer hosting episode with four additional menus
Our No-bake desserts for when it’s too hot to turn on your oven
Plus, how to host a burger night at home that’s better than takeout!
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 23 Jun 2026 - 34min - 291 - Two Meatless Meal-Prep Friendly Meals! Our Best Home Cooking Bites of the Week
What if a pot of beans, or a packet of ramen noodles, could turn into an easy make-ahead meal?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make vegetarian bean tostadas with make-ahead friendly elements, and that are easy to assemble fresh on a busy weeknight. You’ll also want to try a Dan Dan noodle salad with a tahini-chili crisp dressing that’s perfect for meal prep lunches, and endlessly adaptable with seasonal vegetables.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Vegetarian Mexican tostadas from Muy Bueno Cooking
Sonya used rojo chiquito beans which are also similar to the Domingo Rojo beans from Rancho Gordo
Our favorite coleslaw recipefrom our Substack
Vegetarian Dan Dan Noodle Salad by Hetty Lui McKinnon for NYT Cooking
Fly By Jing original chili crisp and the extra crunchyversion
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 18 Jun 2026 - 10min - 290 - Summer Farmers’ Market Must-Haves! 10 Recipes for Seasonal Home Cooking
Have you ever come home from the summer farmers' market with bags full of beautiful produce and no idea what to make first?
Summer farmers’ markets are overflowing with abundant produce, but that can feel overwhelming. If you've ever wanted simple, seasonal recipes that let peak-season produce shine without spending hours in the kitchen, this episode is packed with ideas for warm-weather hosting and quick weeknight meals that you’ll rely on all season.
By the end of this episode, you’ll:
- Learn new ways to make the most of ripe summer tomatoesDiscover a dramatic and easy way to make a delicious cherry dessertFind out how to take crisp cucumbers and combine them with a package of frozen dumplings for a 30-minute meal.
Press play and make the most of every farmers’ market trip this season!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Tomatoes
Southeast Asian Tomato Salad by Melissa Clark from The Splendid Table
Heirloom tomato cracker salad by Karen Schroeder-Rankin for Southern Living
Corn
Deborah Madison's coconut corn fromVegetable Literacy,a favorite cookbook of Kari and Sonya
Grilled corn with flavored butters by Amanda Neal for Food Network Kitchen
Fresh beans
Slow-roasted Romano beansfrom the AOC Cookbook, by Suzanne Goin
Green bean salad with greens, almonds, and dried cherries by Pamela Saltzman
Cucumber
Dumpling and smashed cucumber saladby Hetty Lui McKinnon from NYT Cooking
Okra
Crispy Okra with Spicy Honey Sauce by Kwame Onwauach and adapted by Millie Peartree for NYT Cooking
Cherries
Cherries Jubilee by Daniel Gritzer from Serious Eats
Wild rice salad with pickled cherries by Lisa Lotts
Bonus cherry recipes:
Alice Water’s sour cherry clafoutis recipe, which recommends keeping the pits in the cherry for an almond flavor
Sonya’s pickled cherry (and watermelon recipes)
More inspiration from previous episodes:
Our 2025 Summer Farmers’ Market Episode includes crispy corn cakes and two gazpacho recipes
Our 2024 Summer Farmers’ Market Episode Episode includes Sonya’s one-bowl sour cherry cake and cauliflower salad sandwiches.
Also check out our “Corn, beans, and squash” episode for more summer produce ideas!
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook,Braids for more Food Friends recipes!
Tue, 16 Jun 2026 - 31min - 289 - What’s Your Ideal Brownie? + A Classic French Dish & A NYC Food Tour | Our Best Bites of the Week
How do you get a perfectly fudgy brownie with a glossy top without using a box mix?
In this bite-sized episode, we share the best things we ate this week to inspire each other — and you!
By the end of this episode, you’ll want to bake a batch of triple-chocolate brownies that are beginner-friendly, deeply fudgy, and achieve that coveted glossy crust. You’ll also discover a simple sole meunière recipe that’s buttery, lemony, and easy enough for a weeknight dinner.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Seriously fudgy brownies from Sally’s Baking Addiction, Sonya also talked about the recipe in Sally McKenna’s book: Sally’s Baking 101(which is different from the online version)
More brownies we love:
Alice Medrich’sbest cocoa brownies
Sonya’sflourless chocolate tahini brownies
Fudgy brownies from Inspired Taste blog
Glossy fudge browniesfrom Bravetart
Sole Meuniere by Martha Stewart
Secret Food Tours: NYC – Chinatown & Little Italy
Kari’s best bite: pineapple pork bun at Mei Lai Wah Bakery
And the Original Chinatown Ice Cream Factory, whose logo was designed by the children at a local public school
Join Sonya on a Portlandfarmers’ market tour through Airbnb Experiences!
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Thu, 11 Jun 2026 - 18min - 288 - Summer Berries! Cakes, Cobblers, No-Bake Treats & More
Have a fridge full of summer berries and no idea what to make before they're past their prime?
If you're standing in front of gorgeous summer berries at the farmers market but feel stuck making the same old recipes, this week we're sharing our favorite ways to make the most of berry season.
By the end of this episode, you’ll discover:
- Easy berry desserts that require minimal effort, including kid-friendly frozen yogurt pops and a British classic: Eton messBaking recipes that let peak-season berries shine, from snacking cakes to rustic cobblersNo-bake berry desserts for hot summer days, including one of our favorite recipes from Ina Garten
Press play now and walk away with a full season’s worth of berry dessert recipes that will help you turn every pint of fresh summer berries into something memorable.
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This episode is brought to you by: Little Sesame Hummus
We’ve both been longtime store-bought hummus skeptics… until Little Sesame. Their hummus is unbelievably smooth, bright, and it was created by passionate chefs, they use regeneratively farmed chickpeas, and it's clean label certified.
And now, Little Sesame has launched snacking options available at Targets nationwide. The lineup includes: a hummus snacker with pretzel pita chips, protein hummus with 10g of protein per pack, and hummus for kids — a grab-and-go pack perfect for lunch boxes and long car rides.
Find Little Sesame at Targets nationwide or visit eatlittlesesame.com to find a store near you. Use code SNACKING10 for 10% off!
***
Links:
Strawberry Brown Sugar Sour Cream Eton Mess by Sonya
Raspberry Spuma by David Tanis for NYT Cooking
Blueberry galette from Sonya’s Substack, Dream Kitchens
Strawberry hand pies by Zoe Bakes
Huckleberry cake by James Beard
Frozen yogurt and fruit pops by Riley Wofford for Martha Stewart
Smitten Kitchen Flag Cake
Strawberry sheet cake with passionfruit buttercream by Zoe Bakes
Blackberry cobbler by Stella Parks for Serious Eats
Frozen berries with hot white chocolate by Ina Garten
For more berry inspiration, check out our previous episodes:
Strawberries with Melissa Clark’s double strawberry shortcakes and a giant strawberry tart made with store-bought puff pastry
No-Bake Desserts with Sonya’s recipes for strawberry tiramisu and raspberry mocha icebox cake
“Year-Around Fruit Desserts includes an easy raspberry fool and a no-bake cheesecake
****
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 09 Jun 2026 - 34min - 287 - Two Hosting Menus: A Small Dinner Party + Feeding a Crowd | Our Best Home Cooking Bites of the Week
What’s the secret to hosting a dinner party without spending the whole night stressed in the kitchen?
In this bite-sized episode, we share the best things we ate this week to inspire each other—and you.
By the end of this episode, you’ll have two go-to entertaining menus: one for a smaller dinner party and one for feeding a bigger group. We’re sharing the dishes, strategies, and make-ahead elements that help hosting feel more relaxed and enjoyable.
You’ll also discover prep-friendly mains and salads, a summery dip that disappears quickly, and two desserts built around sweet, jammy strawberries and tart rhubarb.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Sonya’s Hosting at Home Menu
Chicken schnitzel, like this onefrom Smitten Kitchen
Crispy Tofu Schnitzel from Live Eat Learn
Charred asparagus and snap peas
Marinated beets, dilly cucumber salad (both can be found in her cookbookBraids )
Samin Nosrat’s labneh dip
Michael Solomonov’s 5-minute hummus recipe
Nicole Rucker’s Strawberry Rhubarb Pie Recipe from Amateur Gourmet
Kari’s Picnic- Style Menu
Spinach corn dip by Hetty Lui McKinnon for NYT Cookingfrom Episode 282 Picnics + Potlucks
Crudites
Chevre swirled with Calabrian chili sauce and topped with honeycomb (or drizzled with honey)
Hailee Catalano’s Mean Green Turkey Sandwich on pretzel rolls + vegetarian version on ciabatta rolls
Big green salad with tons of dill and avocado with lemony orange-marmalade vinaigrette
Strawberry rhubarb bars from Food Friends’ Substack
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 04 Jun 2026 - 14min - 286 - Meal Prep like a Private Chef: Four Menus for Weeknight Dinners
What do private chefs actually cook for families during the week… and what can home cooks learn from it?
In this episode, we’re pulling back the curtain on real client menus — from busy families with teenagers to households balancing different dietary needs. These are the kinds of meals designed to work in real life: flexible, flavorful, make-ahead friendly, and built to stretch into multiple lunches and dinners throughout the week.
But this episode isn’t just about cooking for clients. We’re sharing the strategies we rely on in our own kitchens, too: prepping components, building meals around adaptable proteins and sauces, and making food that can evolve throughout the week instead of feeling repetitive by day two.
By the end of this episode, you’ll discover:
- How to build “mix-and-match” weekly meal plans that don’t feel boringStrategies for prepping proteins, sauces, and vegetables once and using them throughout the weekFour unique menus that feature some of our go-to meals like customizable taco nights, a make-ahead panini, and our favorite mac n’ cheese (that has a secret serving of veggies)
Tune in now to cook like a private chef in your kitchen!
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For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
SONYA's -- Menu #1
For: 2 meat eaters /2 vegetarians/ 1 meal fresh + other meals prepped in advance
Dinner for that night (plus extra):
Taco bowls withground beef, crispy tofu (add your favorite seasonings),cabbage slaw with jalapeno, cilantro, and limedressing, spicy crema, avocado, and salsa verde + tortilla chips
Additional meals for mix and match throughout the week:
Creamy Lentil tomato soup by Carolina Gelen for NYT Cooking
Roasted shawarma chicken thighs, also added onion wedges and placed on a sheet pan
Turmeric black pepper tofu (I use potato starch or cornstarch instead of arrowroot powder)
Roasted cauliflower and red onion, spiced with turmeric, cumin and corainder, with currants
Herby tuna salad (recipe can be found in Braids)
Mixed lettuces and cucumber
Green goddess dressing (I use yogurt or sour cream in lieu of half of the mayo – you can skip anchovies for vegetarians)
KARI - Menu #1
2 parents/2 teenage boys on Wednesdays
Fish tacos with peach + mint + chive salsa by Martha Tinkler for Food Network Kitchen, plus tip for grilling fish: coat it in a thin layer of mayonnaise before putting on a very hot grill and don’t move it until it looks almost cooked through! It won’t taste like mayo and it won’t stick.
Spicy skirt steak tacos with red cabbage - similar to Kari’s approach
Kari’s Granola recipe is published in Sonya’s cookbook, Braids
Chicken cheddar sandwich paninis for the fridge similar to what Kari makes
SONYA - Menu #2
Family of 2, 1 low carb, 1 teenager
Monday:
Burger night – cooked in a cast iron pan, one served on a bun (for the teen), the other wrapped with iceberg (for the adult), topped with tomato, onion, avocado, cheese, and bacon. Served with roasted potato wedges (for the teen) and parsnip fries (adult), and a simple salad
Tuesday:
Turkey Kheema (similar to this, but with turkey instead of chicken and no peppers), cauliflower and peas (Gobi Matar), with raita, cauliflower rice, and steamed rice
Wednesday:
Sheetpan sausage with peppers and tomatoes with arugula salad
Thursday:
Vietnamese bowlslemongrass marinated grilled pork, served with rice vermicelli noodles, shredded carrot and cucumber, bed of shredded romaine, almond butter dipping sauce
KARI - Menu #2
2 dads/2 little kids on Thursdays
Sweet potato mac and cheese similar to Kari’s: use full-fat dairy and can sub canned pumpkin for the sweet potato
Chicken cheddar sandwichpaninis for the fridge similar to what Kari makes
Roasted delicata squash salad with kale
Chicken soup - simply made, recipe from our Substack
Strawberries, apriums
Ina Garten’s honey orange yogurt
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 02 Jun 2026 - 28min - 285 - Behind-the-Scenes Catering Tips + A Beef Noodle Dinner | Our Best Home Cooking Bites of the Week
What’s the simple chef trick that can make a basic fish dinner taste restaurant-worthy?
In this bite-sized episode, we share the best things we ate this week to inspire each other—and you.
By the end of this episode, you’ll want to try an easy technique for cooking fish at home that relies on one surprisingly simple ingredient: store-bought crème fraîche. You’ll also discover two comforting weeknight meals— a noodle bowl and French onion crostini— both built from a single pot of rich oxtail broth and its tender meat.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Herb grilled halibut with creme fraiche (once cooked, brush the fish with the creme fraiche)
Arancini made with sushi rice from Serious Eats
Wildwood Cookbookand Rustic Fruit Desserts Cookbooksby Cory Schreiber
Grandma’s beef and noodles by Gimme Some Oven – Kari used wheat ramen noodles in place of the egg noodles, and oxtail in place of the roast
French onion crostini by Lemon Tree Dwelling
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 28 May 2026 - 15min - 284 - Weeknight Grilling! Easy Summer Cooking at Home
Has grilling ever felt too time-consuming, too messy, or impossible without a fancy backyard setup?
This week, we’re simplifying grilling to make it feel more approachable, even on a weeknight.
By the end of this episode, you’ll:
- Learn how to get charred, grilled flavor at home, with or without an outdoor grillDiscover easy summer meal ideas, including grilled salads, vegetarian dinners, unique kebabs, and fruity dessertsPick up practical strategies like shortcut marinades, make-ahead components, and smart ways to use peak-season produce
Press play now for low-effort, high-reward grilling ideas you’ll want to make all summer long!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Salads as Meals
Big fat Greek salad with souvlaki-ish chicken by Meredith Haydn
Grilled caesar saladby Vindulge and Kari’s “secret ingredient” Caesar dressing via our Substack
Vegetarian
Soba with grilled mushrooms and tofu by Ali Slagle for NYT Cooking
Spanish-style grilled veggies with breadcrumb picada by Tori Ritchie via Bon Appetit
Meat
Georgian Shashlik (kebabs) from Silk Road Recipes
Spiedies sandwiches from Binghampton, NY, recipe from Sam Sifton via NYT Cooking
Fish
Grilled albacore with citrus marinade from Wild Tide Seafood(shout out to Tim Wastelll andOld Pal restaurant in Portland for the inspiration)
Mahi mahi tacos with fruity salsafrom Food 52
Sweets
Grilled peaches with amarettiby Ina Garten via Food Network
Grilled lemon pound cake with peaches and creamfrom Food & Wine
Rice krispies treats toasted on the grillby Lena Abraham via Delish
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 26 May 2026 - 29min - 283 - A Nigella Lawson Sheet-Pan Dinner + Strawberry Rhubarb Bars! | Our Best Home Cooking Bites of the Week
How can a few pieces of chicken and a bag of frozen peas become a spring dinner worth repeating?
In this bite-sized episode, we share the best things we ate this week to inspire each other — and you.
By the end of this episode, you’ll want to make Nigella Lawson’s famous chicken and pea tray bake: easy enough for a weeknight, but impressive enough for guests.
You’ll also discover a beginner-friendly strawberry rhubarb streusel bar that’s buttery, nutty, and jammy – and it’s ideal for making ahead for a picnic or potluck.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Chicken and pea tray bakefrom Nigella Lawson
Kari's recipe for strawberry rhubarb crumb bars comes out Sunday (5/20) on our Substack ! It was inspired by Sally’s Baking Addiction and Cooking Classy.
Simple strawberry rhubarb compote to serve with scrambled oats from Feel Good Foodie
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 21 May 2026 - 14min - 282 - What Do You Bring To A Potluck? Ten Recipes for Picnics, Beach Days, And Feeding A Crowd
What do you bring to a picnic or potluck that’s guaranteed to impress, and won’t wilt, melt, or fall apart before guests arrive?
Summer entertaining sounds fun — until you’re staring at a sign-up sheet, wondering what to make besides the same pasta salad.
In this episode, we share 10 crowd-friendly recipes that travel well and hold up in warm weather. By the end of this episode, you’ll:
- Discover quick and easy appetizers, like a Los Angeles-inspired fruit cup, and a summer twist on cheesy artichoke dipLearn how to stabilize deviled eggs, build sandwiches that improve over time, and choose desserts that are easy to transport and serveGet inspired to try two no-bake desserts – a s’mores take on Rice Krispies treats, and a no-bake milk chocolate pie
Press play now and discover your next potluck dish – it’s the one everyone will be asking you to bring again next year!
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This episode is brought to you by: Little Sesame Hummus
We’ve both been longtime store-bought hummus skeptics… until Little Sesame. Their hummus is unbelievably smooth, bright, and it was created by passionate chefs, they use regeneratively farmed chickpeas, and it's clean label certified.
And now, Little Sesame has launched snacking options available at Targets nationwide. The lineup includes: a hummus snacker with pretzel pita chips, protein hummus with 10g of protein per pack, and hummus for kids — a grab-and-go pack perfect for lunch boxes and long car rides.
Find Little Sesame at Targets nationwide or visit eatlittlesesame.com to find a store near you. Use code SNACKING10 for 10% off!
***
Appetizers and Small Bites:
Mexican Fruit Cups by Isabel Eats
Million dollar deviled eggs by Sugar Spun Run or Parsi Deviled Eggs from Niloufer Ichaporia King’s cookbook, My Bombay Kitchen, via Sujata Massey
Spinach corn dip by Hetty Lui McKinnon for NYT Cooking
Salads and Veggies:
Vegetarian Dan Dan Noodle Salad by Hetty Lui McKinnon for NYT Cooking
Kasha Varnishkes salad by Adeena Sussman
Sandwiches:
Muffaletta Sandwich by Laura Fuentes
Hailey Catalano’s Mean Green Turkey Sandwich
Desserts
S’mores Bars from Sarah Carey via Martha Stewart
Cheesecake bars with all the berries from Smitten Kitchen
Strawberry Biscuit Sheet Cake by Sarah Carey via Martha Stewart
Carolina Gelen’s Easy No-Bake Chocolate Milk Pie
More inspiration from our archives!
Potlucks and Picnics! Episode 179
What do you eat on a road trip? Episode 195
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 19 May 2026 - 31min - 281 - A Banana Snacking Cake from Cookbook Club + An Easy Spring Soup | Our Best Home Cooking Bites of the Week
What recipes actually stick with you when you discover a new cookbook?
In this bite-sized episode, we share the best things we ate this week to inspire each other and you.
By the end of this episode, you’ll want to bake a warmly spiced turmeric banana snacking cake. It's easy to make, easier to eat, and it comes from the "Diaspora Spice Co Cookbook" —the featured book at a recent cookbook club gathering.
You’ll also want to try a bright, simple carrot and cauliflower soup that feels especially right for spring cooking.
Tune in for a quick dose of home cooking inspiration.
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
Our next gathering is May 13th at 4:30 PM PT! See you soon!
***
Links:
The Diaspora Spice Co Cookbook
Turmeric Banana Snacking Cakeshared by Have a Little Something
Lemony Carrot and Cauliflower Soup by Melissa Clark for NYT Cooking
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 14 May 2026 - 14min - 280 - What We Eat in a Day! What We Really Cook At Home, Spring Edition
Ever wonder what private chefs actually cook for themselves when they’re tired, busy, craving comfort food, or stuck in a cooking rut?
If your meals have been feeling repetitive lately, this episode offers a look at two real days of home cooking with new ideas to get you through the week. Through practical meal planning, freezer clean-outs, farmers market finds, and smart store-bought shortcuts, we share the kinds of meals we actually make on a regular day—approachable, flexible, and satisfying.
By the end of this episode, you’ll:
- Discover make-ahead breakfast: including a new take on chia pudding, a prep-friendly frittata, and a whole-grain muffin you can bake in minutesLearn simple ways to rely on your freezer to get dinner on the table — all you need is a bag of dumplings and a bunch of greensFind out how lunch can come together in 10 minutes or less and still feel fresh and substantial
Press play now for a behind-the-scenes look at what two food-loving home cooks actually eat in a week — and leave with ideas you’ll want to make right away!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
Our next gathering is May 13th at 4:30 PM PT! See you soon!
***
Sonya Day #1
Breakfast:Blackberry coconut chia pudding topped with fruit and almonds (blackberries and strawberries)
Lunch: Jammy eggs, sauerkraut, fruit, veggies, sourdough crackers (Share crackers brand)
Dinner: Berbere meatballs from NYT Cooking (unlocked),oven roasted sweet potatoes cubes with lemon rounds and onion wedges, spring salad with radishes and snap peas
Kari Day #1
Breakfast: Breakfast brownies, a recipe I’m testing, but using this chocolate amaretti cookie as a starting point, subbing in oats, banana, dates, wheat bran, etc. Recipe forthcoming!
Lunch: Beef kimbap from H Mart, dragon fruit, crunchy ramen chips
Dinner: One-pan dumplings with kale by Ali Slagle from NYT Cooking
Sonya Day #2:
Breakfast:Millet muffin fromSuper Natural Every Day alongside a yogurt bowl with ground flax, pepitas, wild blueberries, goji berries, kiwi
Lunch: Spring chicken salad (with leftover chicken roasted chicken breast, sugar snap peas, scallions, celery stalk + leaves, mayo, whole grain dijon), strawberries, Bittman’s sourdough, simple green salad with lemon and olive oil
Dinner:Black bean soup + “all the greens salad” with lettuce, sugar snap peas, cucumbers, bok choy, mint, scallion in a sesame soy dressing
Kari Day #2:
Breakfast: Life-changing egg frittata: I followed ratios with eggs, heavy cream, sharp cheddar, and caramelized onions; added tarragon, oregano, basil, blanched greens and ½ cup of pickled jalapenos.
Lunch: Green leaf lettuce withlemony vinaigrette (use both whole grain and dijon mustard, add maple syrup, omit the thyme, use good olive oil) with tons of dill, chunks of avocado, and nasturtium from my garden
Dinner: Beef bulgogi (pre-marinated from H Mart), lettuce wraps with kimchi, spinach, and bean sprouts, and the hoisin sauce approved by my friend Malin :)
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 12 May 2026 - 35min - 279 - A Turkish Pastry with a Buttery Dough + Jammy Sugar Cookies! Our Best Home Cooking Bites of the Week
What if the key to more creative home cooking isn’t more options — but better constraints?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll learn how to make a simple, no-knead, no-rise dough for Turkish poğaça—savory pastries filled with spinach, herbs, and feta. You’ll also discover a jam-swirled sugar cookie that came to us from a listener suggestion.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
Our next gathering is May 13th at 4:30 PM PT! See you soon!
***
Links:
Ayse’spoğaça (Turkish pastry) from Sonya
Sonya’s baklava recipe
Jam sugar cookies from Hewn Bakery in Evanston, IL, and chef Ellen King’s book, Heritage Baking(Thanks, Diane, for the rec!)
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 07 May 2026 - 17min - 278 - Sheet-Pan Meals for Easy Spring Cooking at Home
Are sheet-pan dinners the ultimate weeknight shortcut, or are they overrated?
If you’ve ever tried one and ended up with soggy vegetables, unevenly cooked protein, or underwhelming flavor, you’re not alone. In this episode, we break down what makes a sheet-pan dinner work, and how to get better results from simple, oven-roasted meals.
We’re sharing a handful of spring-forward recipes, along with the small technique shifts that make a big difference.
By the end of this episode, you’ll discover:
- A crispy rice sheet-pan dinner with everything you love about fried rice, without the stovetopA popular Nigella Lawson’s tray bake that highlights spring produceHow to make sheet-pan eggs with herbs, vegetables, and feta for easy breakfasts, sandwiches, or quick dinners
If you’re looking for straightforward ways to improve your weeknight cooking, this episode will change how you use your oven!
***
This episode is brought to you by: Little Sesame Hummus
We’ve both been longtime store-bought hummus skeptics… until Little Sesame.
Their hummus is unbelievably smooth, bright, and fresh-tasting, and it’s a product we feel good about — it was created by passionate chefs, they use regeneratively farmed chickpeas, and it's clean label certified.
And now, Little Sesame has launched snacking options available at Targets nationwide. The lineup includes: a hummus snacker with pretzel pita chips, protein hummus with 10g of protein per pack, and hummus for kids — a grab-and-go pack perfect for lunch boxes and long car rides.
Find Little Sesame at Targets nationwide or visit eatlittlesesame.com to find a store near you. Use code SNACKING10 for 10% off.
***
Links:
Chicken and pea tray bakefrom Nigella Lawson
Liz’s roasted broccoli salad by Pinch of Yum
Rainbow veggie sheet-pan with green tahini sauce by Jenn Eats Good
Sheet-pan crispy rice with bacon and broccoliby Ella Quittner via Food52
Sheet-pan eggs and veggies by Ali Slagle for Food 52
Puttanesca fish tray bake by Recipe Tin Eats
Viralsheet-pan Doner Kebab from Feel Good Foodie
Chili-stuffed poblano peppers from Taste of Home
Other recipes:
Maple and Miso Sheet-Pan Salmon with Green Beans by Colu Henry for NYT Cooking
****
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 05 May 2026 - 30min - 277 - A Memorable Spring Menu, Seasonal Fried Rice & the Best Philly Sandwich | Best Bites with Special Guest David Page
A Memorable Spring Menu, Seasonal Fried Rice & the Best Philly Sandwich | Best Bites with Special Guest David Page
What makes a meal truly memorable? And what’s actually worth repeating at home?
In this bite-sized episode, we’re sharing the best things we ate this week — and with special guest David Page of “Culinary Characters Unlocked” — to inspire each other and you.
By the end of this episode, you’ll discover a simple but unforgettable spring menu, a fried rice that makes the most of seasonal ingredients, and a Philly sandwich that lives up to the hype.
We also get into a few cooking techniques, from reverse-searing steak to building a seafood stew, that are worth trying (or rethinking) in your own kitchen.
Tune in for a quick dose of home cooking inspiration.
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Tune into David Page’s Culinary Characters Unlocked wherever you listen to podcasts!
The menu from the birthday party: Farro & spring radish salad, spring green salad, marinated farm asparagus, thyme-scented baby new potatoes, Pacific NW smoked salmon, grilled Bavette steak
The potatoes were prepared similarly to simple roasted new spring potatoes (but add thyme!)
Green garlic salsa verde from Wishbone Kitchen
Kari’s fried rice: Use avocado oil to fry the rice first; add butter and spring onion tops and cook until softened. Add scrambled eggs into the buttery onion mixture until just cooked. Add favas to warm them up; top with fresh dill and crumbled feta.
David’s best bites:
Philly Roast Pork Sandwich from Serious Eats
SF-style Cioppino (but David prefers to cook each fish element separately)
Reverse-seared steak from Serious Eats
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 30 Apr 2026 - 25min - 276 - Make it Mediterranean! Everyday Cooking with Yumna Jawad of Feel Good Foodie
Do your weeknight meals ever start to feel a little flat — even when you’re cooking all the time?
In this episode, we’re talking to Yumna Jawad of Feel Good Foodie, known for her viral, approachable dishes. She shares how she transforms familiar recipes like banana bread, pancakes, and sheet-pan dinners with Mediterranean ingredients in ways that feel accessible for home cooks.
By the end of this episode, you’ll discover:
- The five Mediterranean ingredients to stock your pantry with, so you can easily whip up delicious weeknight dinnersUnderstand what makes a recipe go viral (including a must-try pasta)New ways to use up oats – including a unique take on a savory breakfast
Press play now for practical home cooking tips that will make your meals brighter, and weeknight dinners feel easier!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Yumna’s website, Feel Good Foodie, her Instagram, and her TikTok
Grab a bag of her Oath Oats!
Recipes:
Strawberry rose pancakes and tahini banana bread, full recipes can be found in her cookbook: The Feel Good Foodie
Dry yogurtwith strawberry and spirulina powder
Stuffed onions with ground beef and rice
Viral recipes: Baked feta pasta, pasta chips, and cottage cheese ice cream
Yumna’s top Mediterranean ingredients: feta cheese, dates, tahini, olives, oregano, lemon
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 28 Apr 2026 - 28min - 275 - A Chili Cook-Off + Cookbook Club Recap: Edna Lewis’ Taste of Country Cooking | Best Bites of the Week
What actually wins a chili cook-off — and is it even the kind of chili you want to eat?
In this bite-sized episode, we share the best things we ate this week to inspire each other... and you!
By the end of this episode, you’ll discover why Edna Lewis' "The Taste of Country Cooking" is an essential addition to any cookbook collection, plus the recipe from the book we can’t stop thinking about.
We also break down a cook-off-winning chili, along with other versions that may not take home a prize, but are staple recipes in our kitchens.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
The Taste of Country Cooking, by Edna Lewis
Edna Lewis recipes from Cookbook Club:
Edna Lewis-style Spoon bread from Serious Eats
Recipes for: Parker House Rolls, Salad of Grand Rapids Lettuce and Romaine, Ring Mold of Chicken with Wild Mushrooms sauce, and New Cabbage with Scallions can be found in the book
Sonya’s chili recipe from our Substack; two options – turkey and vegetarian!
To get the winning chili recipe from the cookoff, Subscribe to our Substack here and you’ll get it for free Sunday 5/3!
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 23 Apr 2026 - 24min - 274 - Chickpeas! Cooking Easy Meatless Meals with Sarah Bond (Re-Release)
What if one ingredient could turn your weeknight dinners into satisfying dishes in less than 30 minutes — without ever feeling repetitive?
Cooking dinner can sometimes feel like a dull routine, but a simple can of chickpeas can change that.
In this re-release of a fan-favorite episode, and with the help of Sarah Bond, nutritionist and creator of Live Eat Learn, we dive into the world of vegetarian meals built around our favorite versatile, affordable pantry staple.
By the end of this episode, you’ll learn how to:
- Whip up the 15-minute viral “Marry Me Chickpeas” Discover the unique, simple spice blend for addictive “Dorito” chickpeas – a snack-turned-main-dish that even reluctant bean lovers will enjoyCook up easy-to-make meatless dinners, like crispy, golden air-fried chickpeas and a flavorful sheet pan meal packed with vegetables
Hit play on this episode to uncover the endless possibilities of chickpeas!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links
Sarah Bond’s Instagram, her site: Live Eat Learn – Easy Vegetarian Recipes, and her cookbook!
Marry Me Chickpeas (with creamy Tuscan sauce)
15-minute chickpea tacos with creamy cilantro sauce
Vegan chicken and dumplings (with chickpeas!)
Vegan aquafaba + coconut popsicles
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Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 21 Apr 2026 - 29min - 273 - What to Do with Tahini, Gochujang & Miso | Answering a Listener Question
What do you do with those jars of tahini, gochujang, and miso sitting in your pantry?
If you have condiments in your kitchen that you always mean to use — but never quite know how — this episode is for you!
This week, we’re answering a listener question and breaking down three powerful, versatile ingredients: tahini, gochujang, and white miso. We share simple techniques and go-to recipes to help you actually use them in your everyday cooking.
By the end of this episode, you’ll discover:
Easy, flexible ways to use tahini, gochujang, and misoGo-to ideas for sauces, sheet-pan meals, noodles, and moreHow a small spoonful of can add big flavor to your next stew, BBQ, or braiseTune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Tahini:
Easy Tahini Sauce with just water and lemon from The Immigrants Table
Sonya’s tahini sauce 3 ways from The Nosher (including with gochujang!)
Sonya’s Tahini Chocolate Chunk Cookies
Sonya’s flourless Tahini Brownies from The Nosher
Tahini roasted swordfish from Ham El-Waylly
David Leibovitz has a a really good loaded tahini granola recipe
Some of our favorite tahini brands Soom, Seed & Mill, Whole Foods 365 Organic Tahini, and Eden Foods
Gojuchang
Gochujang Buttered Noodles by Eric Kim for NYT Cooking
Sheet-Pan Bibimbop by Eric Kim for NYT Cooking
Roasted Gochujang Salmon by Sue Li for NYT Cooking
Hetty Lui McKinnon’s sticky gochujang brussels sprouts from her cookbook Tenderheart
A great list of Korean recipes made with gochujang from Maangchi
Miso
Coconut Miso Salmon Curry by Kay Chun for NYT Cooking
Maple and Miso Sheet-Pan Salmon with Green Beans by Colu Henry for NYT Cooking
Nobu’s Miso Black Cod from The Kitchn
Miso Caesar from Top Chef Melissa King from our Substack
5-Minute Carrot Miso Dressing by Kale Junkie, similar to what Sonya makes
Corn and Miso Pasta Salad by Ham El-Waylly for NYT Cooking
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Thu, 16 Apr 2026 - 21min - 272 - 30-Minute Meals! Our Top 6 Recipes for Quick Spring Home Cooking
Are you looking for quick, satisfying dinners and seasonal ideas to get out of a cooking rut and get dinner on the table faster?
If you’ve ever come home with a bundle of asparagus, some greens, or a beautiful piece of fish— only to fall back on the same old routine— this episode is for you.
This week, we’re sharing 30-minute spring meals that feel fresh and seasonal but are built for real weeknights: minimal prep, big flavor, fewer dishes, and smart shortcuts.
By the end of this episode, you’ll have:
- Two easy stir-fries to make the most of asparagus seasonA surprisingly simple dumpling you can make in about 15 minutesA way to turn a small piece of fish into a Japanese restaurant-style meal at home
Press play now to make your spring cooking simpler and easier!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
15-minute turmeric black pepper chicken with asparagus by Ali Slagle for NYT Cooking – we love the turmeric from Diaspora Co and from Burrlap & Barrel
Steak and asparagus stir fry with rice by Martha Stewart
Easy lamb meatballs for mediterranean bowls from Recipe Tin Eats
Lemony Peas and Dumplings by Carolina Gelen for NYT Cooking
Japanese Sashimi and Rice (Chirashi) by Staci Adimando for Saveur
Salmon with Swiss Chard and Radishes (one-pot) by Emily Paster for Midwest Living
Some of our favorites from last year’s episode:
Sonya’s sheet-pan lemony baby artichokes and potatoes, and also her simple roasted artichoke recipe
Penne with asparagus and lemon sauce by Faith Heller Willinger, from The 150 Best American Recipes cookbook
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Tue, 14 Apr 2026 - 29min - 271 - What One Ingredient Can Do for Your Cooking + A Standout Sandwich & Italian Pastry! Our Best Home Cooking Bites of the Week
How can one ingredient completely change your weeknight cooking?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make Ham El-Waylly's highly-rated Kung Pao tofu recipe that’s perfect for breaking out of a cooking rut. You’ll also want to try a loaded veggie sandwich that’s a fridge-cleanout hero, and you’ll discover a fresh take on a morning pastry.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Kung Pao Tofu by Ham El Waylly for NYT Cooking
Ham El Waylly’s new book book: Hello, Home Cooking: Do-able Dishes for Everyday and our episode with Ham
Raspberry Danish with puff pastry video
Sonya’s blueberry cheesecake danish recipe
Kari’s Veggie Sandwich:
Thickly sliced whole-wheat sourdough (Adrian Hale’s recipe), but any thick-sliced fresh bread would work!Spread hummus on one slice of bread (I love Little Sesame classic) and top with grated carrot and crumbled fetaMash avocado and a little kosher salt on the second siide, then top with thinly sliced cucumber, peeled and thinly sliced kohlrabi, and honey-mustard pickles (my family’s local fave Kaylin & Kaylin)Shred romaine, baby gem, or iceberg lettuce and carefully top one side, then close the sandwich, and cut in halfServe with your favorite chips!****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Thu, 09 Apr 2026 - 19min - 270 - Spring Soups & Salads! Simple Recipes for Everyday Home Cooking
When the weather warms up, soup can feel like it should be off the menu – but we believe that soup season can last all year, and may even be best in spring!
This week, we’re sharing 6 flexible soup-and-salad menus that celebrate seasonal ingredients while keeping home cooking unfussy. We’re relying on light, brothy soups with greens and herbs, silky vegetable purées, and bright seasonal salads packed with herbs that are as satisfying as they are colorful.
By the end of this episode, you’ll:
- Rethink soup season with spring-ready recipes that feel both cozy and lightHave go-to soup and salad pairings for easy, complete meals for weeknights or entertainingFeel more confident turning farmers' market finds (or freezer staples) into vibrant dinners
Whether you’re cooking for one or hosting a dinner party, press play now to bring fresh, feel-good spring cooking to your table!
***
For more recipes and cooking inspiration, sign up for our free Substack here. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Spring tortellini soup with peas and asparagus by Amelia Rampe +
Strawberry kale salad from our Substack
Lemony Carrot + Cauliflower Soup by Melissa Clark +
Collard Green Salad with Ginger and Spicy Seed Brittle by Claire Saffitz for Bon Appetit
Somen noodle soup with mushrooms and greens by Sue L for NYT Cooking +
Vietnamese chicken salad from Food & Wine
Locro de Papas adapted from Anastacia Marx de Salcedo for Gourmet +
Escarole salad with Horseradish and Capers by Ignacio Mattos for Bon Appetit
Lentil tomato soup by Carolina Gelen +
Alice Waters’ baked goat cheese with spring lettuce salad
Stracciatella with Broccoli Rabe from Sunset Magazine +
Little Gem Salad with Lemon Cream and Hazelnuts by Joshua McFadden, adapted by Michael Gradyon and Nikole Harriott for Bon Appetit
Other mentions:
Lee Bailey’s Soup Meals
Springtime Minestrone from our Substack
****
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substack here.
Are you a local to Portland or planning a visit? You can now book a private farmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!
Tue, 07 Apr 2026 - 32min - 269 - The Crispiest Tofu + Two Nostalgic Pies You Can Make with Pantry Staples – Our Best Home Cooking Bites of the Week!
What if you could make pies from scratch with super-easy crusts and fillings for your next dinner party or potluck?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you'll want to make tofu schnitzel that's shatteringly crunchy on the outside, tender on the inside, and completely plant-based. You'll also discover two easy pies: a saltine-crusted Atlantic Beach pie that's sweet, salty, and tangy all at once, and a creamy chocolate pie with an Oreo crust.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links
Crispy Tofu Schnitzel from Live Eat Learn
Chocolate cream pie with an Oreo crust by Samantha Seneviratne for NYT Cooking (unlocked)
Atlantic Beach Pie by Bill Smith for NYT Cooking (unlocked),made with a saltine crust, creamy lemon-lime filling, and topped with tangy labneh-whipped cream topping
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 02 Apr 2026 - 16min - 268 - Spring Farmers’ Market Must-Haves: 8 Seasonal Recipes for Home Cooking!
Once you've loaded up your tote bag with seasonal produce, what do you actually make with it all when you get home?
This week, we're cutting through the overwhelm with 8 seasonal recipes worth adding to your spring rotation.
By the end of this episode, you'll:
- Have quick, easy ways to make the most of asparagus season — including a speedy sheet pan meal and a light, herbaceous spring rollKnow exactly what to do with a beautiful bunch of purple spring onions, like baking a buttery, savory tart you can make with store-bought crustDiscover the rhubarb recipe we make every single year, plus a new one we can't wait to try
Listen now before your next market trip!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Asparagus
Grilled asparagus tofu spring rollsfrom Bojon Gourmet
Broiled salmon and asparagus with creme fraiche by Molly Gilbert for Sunset Magazine(and you can even makecreme fraiche at home)
Arugula
Easiest shaved asparagus and arugula salad from Canal House
Favas & Peas
Sizzling Halloumi with Fava Beans and Mint
Spring onions
Spring onion and cheddar quiche with balsamic tomatoes from Olive Magazine
David Leibovitz herbed ricotta tart with spring onions (you can leave out the chorizo and use any 9” tart pan you like)
Nettles
Nettles on pizza or another recipe
Rhubarb
Claire Saffitz’srhubarb custard cake for Bon Appetitor Roasted rhubarb from Zoe Francois
Coconut milk custard with strawberry rhubarb compote
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences!
Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 31 Mar 2026 - 27min - 267 - A Weeknight Bean Curry + A Chewy, Chocolatey Gluten-Free Cookie — Our Best Home Cooking Bites of the Week!
What if a jar of beans in your pantry could turn into a curry you enjoy all week?
In this bite-sized episode, we’re sharing the most delicious things we cooked and ate this week to inspire each other — and you.
By the end of this episode, you’ll want to make a Kenyan weeknight-friendly mung bean curry that’s rich with coconut milk and fully vegan. You’ll also discover a chocolate almond cookie that’s naturally gluten-free, perfect for using up extra egg whites, and elegant enough for any occasion.
Tune in for a quick dose of home cooking inspiration, and walk away with two recipes you’ll want to make again and again!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
Our next gathering is April 8th at 4:30 PM PT!
***
Links:
Nengu - Kenyan Mung Bean Curry from Baking Hermann
Chocolate Amaretti Cookies by David Tanis for NYT Cooking
Ottolenghi’s amaretti cookie recipe
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 26 Mar 2026 - 13min - 266 - Doable Home Cooking: Everyday Recipes You’ll Actually Make, with Ham El-Waylly
What do professional chefs do differently — and how can you use those skills at home?
It can feel like a lofty goal, but in this episode, Ham El-Waylly shows us how approachable it really can be. He shares practical, real-life cooking tips and easy, flavor-building techniques that work in any kitchen, no matter how busy or overwhelming daily life feels.
By the end of this episode, you’ll learn:
- How toasting pasta might change the way you think about spaghetti foreverA surprising method for transforming tofu into something everyone at the table will loveThe inexpensive, often-overlooked tools restaurant chefs rely on that can make a big impact in a home kitchen
Press play to hear our conversation with the insightful and inspiring Ham El-Waylly, and discover new recipes and techniques you’ll want to try out right away!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
You can find Ham El Waylly on Instagram, and visit his restaurant Strange Delight in Brooklyn!
Check out his new book: Hello Home Cooking! Doable Dishes For Every Day
Some of our favorite recipes by Ham, from NYT Cooking (unlocked):
Kari’s favorite Cauliflower Salad Sandwiches
His very popular Kung Pao Tofu
Brown Butter Bucatini with Charred Cabbage
Recipes we can’t wait to make from Hello Home Cooking:
Toasted Thin Spaghetti with Black Beans and Parm
Eggplant and Tofu Ragu
Date Fudge
Frito Chocolate Ganache Tart
Some of Ham’s favorite kitchen appliances and tools:
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 24 Mar 2026 - 35min - 265 - Alison Roman’s Vinegar Chicken + Secret Ingredient Gluten-Free Brownies AND Smoothies! Our Best Home Cooking Bites of the Week
Ever had a recipe surprise you in the best possible way?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make our new favorite crispy vinegar-roasted chicken with garlicky crushed olive sauce that’s easy enough for a weeknight and impressive for hosting guests.
You'll also discover a one-bowl black bean brownie recipe that’s ultra fudgy, gluten-free, and comes together with simple pantry staples.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Alison Roman’s vinegar chicken with crushed olive dressing
Fudgy black bean brownies from Live Eat Learn
A pineapple beet smoothiefrom Three Little Chickpeas
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 19 Mar 2026 - 14min - 264 - Hosting This Spring? Four Seasonal Menus for Cooking + Entertaining for Passover, Easter, and Casual Dinners
What if it could be easier to host and plan your next spring dinner party?
Whether you're preparing a Passover Seder, an Easter dinner, or a casual spring gathering with friends, this episode delivers four complete seasonal menus with appetizers, mains, sides, and showstopping desserts. Every menu relies on the best ingredients of the season, includes make-ahead options, and works around common dietary restrictions and holiday traditions.
In this episode, you'll discover:
- Dishes you can prep days in advance (both vegetarian and meat options)Simple, high-impact recipes like slow-cooked salmon, an herb-packed salad, and a cozy soup-and-grilled-cheese dinner menu that guests will rave aboutGrain-free and gluten-free desserts starring seasonal fruit like tangy rhubarb and sweet strawberries
Hit play and walk away with the recipes and hosting confidence to pull off beautiful, relaxed spring gatherings all season long!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Previous Spring Hosting episodes with menus:
Last year’sand our very first episode on spring hosting from season one
Sonya’s Passover Menu:
Sicilian tuna crudo by Coley Cooks
Sonya’s golden chicken and veggie soup with matzo balls and dill pistou
Slow cooked lamb with white wine and potatoes by Alison Roman
Roasted fennel onion and orange by Molly Stevens
Sephardic leek patties from Fashion Tales Blog
Simplest almond torte by Chaya Rappoport of Retro Lillies
Grain free carrot cake from Smitten Kitchen
Grain free dairy free chocolate chip pecan blondiesfrom Ambitious Kitchen
Kari’s Seasonal Dinner Party:
Spinach and artichoke dip by Tastes Better From Scratch, served with baguette or chips
Steak + spring veg with spicy mustard by Claire Saffitz for Bon Appetit
Malted Strawberry Cream Puffs from Midwest Living
Strawberry-Rhubarb Compote with Ginger and Lime via Live Earth Farm and based on a Bon Appetit article, served over Sonya’s rice pudding
Sonya’s Spring Entertaining Menu:
Oma’s green mountain saladby Sara Grueneberg for Food & Wine
Slow salmon with citrus and herb salad by Alison Roman
Green rice pilafby Mark Bittman forNYT Cooking (unlocked)
Strawberry cheesecake ice cream pie by Smitten Kitchen
Kari’s Casual Grilled Cheese and Soup Night:
Bagna Cauda Dip with Assorted Vegetablesfrom Epicurious
Creamy asparagus soup from Dishing Up The Dirt, paired with white cheddar grilled cheesefrom Love & Lemons
No-bake lemon mousse by Kristina Razon for The Kitchn
Episode 263: BB French Yogurt Cake from Substack + Roasted Cabbage Salad with Kimchi Ground Turkey
A “No-Measure” French Cake and Combining Two Dinner Recipes into One! Our Best Home Cooking Bites of the Week
A “No-Measure” French Cake and Roasted Cabbage Salad! Our Best Home Cooking Bites of the Week
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 17 Mar 2026 - 33min - 263 - “No-Measure” French Cake and Roasted Cabbage Salad! Our Best Home Cooking Bites of the Week
Baking can be intimidating, but what if there was a recipe that was so easy, it was virtually impossible to have it not to have it turn out incredible?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make a classic French yogurt snacking cake that’s foolproof for beginner bakers of all ages, and a roasted cabbage rice bowl that’s a fridge-cleanout dinner and is packed with protein, flavored with tangy lime juice and salty-rich peanuts.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
“No Measure” French Yogurt Cake from our Substack
Roasted Cabbage Salad with Spicy Lime Dressing by Kristina Felix for NYT Cooking
Kari topped her salad with kimchi ground turkeyfrom this lettuce wrap recipe by Alexa Weibel via NYT Cooking
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 12 Mar 2026 - 13min - 262 - What's in Our Kitchen? 8 Must-Have Ingredients We Always Have on Hand
You know that feeling when you open your fridge at 5pm and think: Okay, what am I actually making tonight?
We’ve all been there. That's why today we're each sharing our top eight essential ingredients and the recipes that go with them. These kitchen essentials live in our pantry, fridge, or freezer at all times, no matter what. They’re the real workhorses that pull double and triple duty across breakfast, dinner, weeknight meals, and entertaining.
By the end of this episode, you'll:
- Discover why a simple jar of whole grain dijon belongs in every fridge, and how it transforms everything from egg salad to a creamy pan sauce for salmonLearn how two humble ingredients — shelf-stable milk and yogurt — unlock a surprising range of recipes, from a stack of perfect pancakes to a gorgeous 4-ingredient yogurt cakeFind out why hoisin deserves a permanent spot in the pantry, and how it can become the star of a weeknight noodle dish that will become your new go-to
Press play now for inspo on how to stock your kitchen and make home cooking feel a whole lot easier!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Yogurt for…
Green Goddess dressing from Love & Lemons
4 Ingredient Yogurt Cake by Dels Cooking Twist
And for ranch dressing, yogurt bowls, to make labneh, and more
Shelf Stable Milk…
Marcella Hazan’s bolognese sauce from NYT Cooking (unlocked)
Sonya’s rice pudding
Everyday pancakesby Mark Bittman from NYT Cooking (unlocked)
Jordan Marsh’s Blueberry Muffins adapted by Marian Burros for NYT Cooking
Mac and cheese (box or homemade), guests who need milk in their coffee or tea, for smoothies and overnight oats
Ground turkey or chicken for…
Sheetpan turkey meatballs with chickpeasfrom Smitten Kitchen
Or for Keema Shimla Mirch (Ground chicken with bell peppers) by Zainab Shah for NYT Cooking (unlocked), or Sonya’s turkey kotleti (small turkey patties), or taco filling similar to what Kari and Sonya make from Feel Good Foodie,
Mirepoix — aka carrots, celery, and onion…
Many great soups start with carrots, celery, onion: like classic chicken soup and Clean-out-your-fridge veggie soup from our Substack
Big pot of beans or beans on toast from NYT Cooking
Beef Stew from Spend with Pennies
Whole grain dijon mustard…
For classic vinaigrette like this one by Samin Nosrat from NYT Cooking
Sonya’s golden egg salad
Creamy mustard pan sauce from Serious Eats for salmon
Sonya’s herby potato salad from our Substack
Hoisin…
Soy-Basted Chicken Thighs with Spicy Cashews by Sam Sifton for NYT Cooking
Hoisin Garlic Noodles by Hetty Lui McKinnon for NYT Cooking
Slow-Cooker Pork Tacos with Hoisin & Ginger by Sam Sifton for NYT Cooking
Kimchi Chicken Lettuce Wraps by Alexa Weibel for NYT Cooking
White beans…
Spicy white bean stew with broccoli rabe by Alison Roman for NYT Cooking
Mediterranean white beans and greens from Grateful Grazer
Big bars of chocolate and bags of mini chocolate chips…
Bars of chocolate for any chocolate chip cookie recipe and Kari’s family’s favoriteflourless chocolate cake by Tyler Florence via Food Network
Mini chips to make Zoe Francois’ Breakfast Cookies & homemade granola bars
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Are you a local to Portland or planning a visit? You can now book a privatefarmers’ market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbookBraids for more Food Friends recipes!
Tue, 10 Mar 2026 - 30min - 261 - A Spicy White Bean Stew + Winter Tabbouleh & Simple Pasta! Our Best Home Cooking Bites of the Week
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Is it a soup… or is it a stew? And why does it matter which we call it?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to try a weeknight-friendly Alison Roman recipe that uses just a handful of ingredients but delivers big, bold flavor. You’ll also discover a seasonal take on toubeloueh that’s perfect for meal prep or even your next dinner party.
Tune in for a quick dose of home cooking inspiration!
***
Links:
Spicy White Bean Stew with Broccoli Rabe by Alison Roman for NYT Cooking (unlocked), and Sonya loves the NY Shuk brand of harissa paste
Winter Tabbouleh, aka Brussels Sprouts Salad with Pomegranate & Pistachios by Sheela Prakash for NYT Cooking (unlocked)
For the marinara pasta with peppers, sauté a red pepper, a green pepper, and a generous amount of garlic. Add a jar of your favorite marinara (we like Rao's) and then toss in the cooked pasta with some grated Parmesan and stir in the pot for a few minutes until glossy.
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 05 Mar 2026 - 15min - 260 - Baking at Home: Ritual, Creativity, and Sweet Treats with Victoria Granof
What if baking isn’t about perfection — but about paying attention?
In this week’s episode, we sit down with the brilliant Victoria Granof to talk about baking as ritual, instinct, creativity, and care.
From working alongside Anthony Bourdain and Snoop Dogg to cooking for Ruth Reichl in her home, Victoria brings a lifetime of wisdom and experience as a culinary creative, legendary food stylist, mentor, and coach.
A James Beard Award finalist and one of Cherry Bombe’s 100 most inspiring women in food, Victoria shares how baking can be both grounding and transformative, whether you’re baking as an act of service for those in need or making shortbread cookies in your home kitchen.
In this episode, you’ll discover:
- The influences and cookbooks that have shaped Victoria’s culinary lifeHow ritual, full moons, and community come together in her monthly Substack gathering, Be KneadyWhat decades of food styling have taught her about risk and instinct
If you’ve ever wanted to bake with more confidence, more curiosity, and more meaning, this conversation will change the way you think about what happens in your oven.
Press play now and rediscover the joy of baking at home!
(Photo of Victoria Granof by Louise Hagger)
***
Looking to connect with avid fellow home cooks?
Join us on our live monthly calls by becoming a paid subscriber to our Substackhere!
Or sign up for free to receive recipes and roundups straight to your inbox.
***
Links:
Victoria Granof’s Substack: Delicious Tangents,where she hosts her “Be Kneady” monthly gatherings, you can alsofollow her on Instagram, and find more about her here,or sign up to work with her 1:1.
Check out Victoria’s gorgeous book: Sicily, My Sweet – Love Notes to an Island, with Recipes for Cakes, Cookies, Puddings, and Preserves.
Cookbooks Victoria referenced: Marcella Hazan’s Essentials of Classic Italian Cooking, The Joy of Cooking, Maida Heatter’s cookbooks, Rose Levy Berenbaum’s baking books, and Carol Field’s The Italian Baker.
Silver dollar pancake recipe from Betty Crocker (the recipe Victoria originally used was from The Betty Crocker Cookbook for Boys and Girls.
Victoria’s grandmother’s simple braided cookies with sesame seeds can be found in her book, Sicily My Sweet
Some of Victoria’s food styling: her Belgian food shoot with Kenji Toma, and the dripping ice cream cone forBon Appetit Magazine
Pretzel shortbread cookie recipe from Host The Toast. In Victoria’s words:“I discovered from the label of the Lost Bread pretzel shortbread that they use breadcrumbs (wheat, rye,barley), which I guessed were crumbs from their wheat, rye and barley sourdough bread, so I made dried breadcrumbs from that exact bread and whirred them in the food processor to the consistency of whole grain flour, and subbed them measure for measure for the pretzel crumbs and EUREKA!!! The pretzel flavor comes from the lye bath and pretzel salt.”
The new Gourmet Magazine.
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Tue, 03 Mar 2026 - 35min - 259 - Zuni Café Cookbook Club Recap + Nacho Night! Our Best Home Cooking Bites of the Week
What if one simple technique could change how you make roast chicken forever?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll discover why the Zuni Café Cookbook is a timeless classic for home cooks – including why the roast chicken and bread salad is still its most famous recipe!
You’ll also want to make our favorite nachos layered with veggies, beans, and meat. Discover how to construct it so each layer is perfectly cheesy and flavorful, and it might just become your new favorite weeknight meal.
Tune in for a quick dose of home cooking inspiration!
***
Join us on our live monthly calls by becoming a paid subscriber to our Substackhere! Or sign up for free to receive roundups and recipes straight to your inbox.
We can’t wait to gather in community and swap recipes + tips with fellow curious home cooks!
***
Links:
Zuni Cafe Cookbook, by Judy Rodgers
A simplified version of the famousroasted chicken and bread salad from Smitten Kitchen
Pasta with spicy cauliflower from Amateur Gourmet(the original uses a mix of broccoli and cauliflower, which he mentions)
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
Order Sonya's cookbookBraids for more Food Friends recipes!
Thu, 26 Feb 2026 - 19min - 258 - What We Eat In A Day! What Chefs Really Cook At Home, Winter Edition
Ever wonder what two former personal chefs actually eat in a day?
If you’re constantly asking, “What’s for breakfast, lunch, or dinner?” This episode is packed with easy meal ideas and real-life recipes to reduce that feeling of overwhelm, and deliver practical inspiration you can use all week.
In this episode, you’ll learn how to:
- Upgrade your breakfast with a simple Turkish-inspired egg dish or a skillet pancake that brings joy to any morningMake lunchtime easier with smart leftover transformations and a few make-ahead, deli-style salads Discover two flavorful sheetpan dinners, and a one-pot meatless main we're making on repeat
Tune in now, peek inside our kitchens, and leave with fresh ideas for the week ahead!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Day 1
Sonya:
Breakfast – Yogurt bowl with homemade granola, flax, kiwi, blueberries, goji berries and homemade granola.
Kari’s granola recipe is from Sony’as cookbook, Braids, and David Leibovitz has a a really goodloaded tahini granola recipe
Lunch – Golden egg salad, black sesame rice crackers, tangerine, carrots, sauerkraut, radishes, grapes, pickled kohlrabi
Dinner – Tomato lentil stew with crispy potatoes, by Hetty Lui McKinnon for NYT Cooking (unlocked)
Kari:
Breakfast – Dutch Baby recipe by Florence Fabricant from NYT Cooking (unlocked), made with Einkorn flour and inspired by the recipe in Einkorn Made Easy by Adrian J.S. Hale
Lunch – Huevos Rancheros by Kay Chun for NYT Cooking (unlocked), made with leftover refried beans and salsa from takeout
Dinner – Roasted Cauliflower with Feta & Dates Sheet Pan Salad by Kendra Vaculin for Bon Appetit (radicchio and shredded cabbage was subbed for the arugula, and hazelnuts were swapped for pistachios )
Day 2
Sonya:
Breakfast – Turkish-inspired eggs, but instead of poached eggs, they were fried in butter spiced with smoked paprika and aleppo pepper, once cooked placed on yogurt with added dill and pepper, served with toast
Lunch – Herby tuna salad, winter citrus, pomegranate, mint salad, celery and kohlrabi salad with date and almond
Dinner – Shawarma chicken thighs by Sam Sifton for NYT Cooking (unlocked) (using this shawarma spiced blend, and bone-in skin-on thighs), served with roasted thyme carrots and parsnips from Food Network(honey is optional)
Kari:
Breakfast – Peanut Butter & Honey Cereal Bars from our Substack, using a combination of Grape Nuts and Rice Krispies, Kari froze the bites in individual snack bags, served with a smoothie with banana, dates, blood oranges, kohlrabi leaves, ice and full-fat Greek yogurt
Lunch: Saucy chickpeas with sour cream in a tortilla with cabbage on top (coming soon to our Substack!)
Dinner – Leftover pizza from Prime Pizza with radicchio salad topped with crispy panko breadcrumbs, toasted hazelnuts, and balsamic vinaigrette
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Tue, 24 Feb 2026 - 35min - 257 - A Weeknight Meatless Bean Recipe + A Braised Meat Sauce That Might Surprise You! — Our Best Bites of the Week
What if your best bite of the week came from beans… or a conversation at the butcher counter?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make our favorite crispy-topped “pizza beans” that are hearty, cheesy, and ideal for a meatless dinner. You’ll also discover how a local butcher inspired our new favorite collagen-rich braised meat sauce.
Tune in for a quick dose of home cooking inspiration!
***
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
***
Links:
Smitten Kitchen’s pizza beans
Sausage Ragu by Sara Jenkins and Nancy Harmon Jenkins, adapted by Julia Moskin for NYT Cooking (unlocked)
Pennsylvania-Dutchscrapple from Food Network
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Thu, 19 Feb 2026 - 15min - 256 - Pasta! Cooking up Baked Classics, Pantry Sauces, and Weeknight Wins at Home
Are your weeknight pasta nights starting to feel predictable…even though you know pasta has so much more potential?
When you’re tired and hungry, it’s easy to reach for the same jar of sauce and the same box of noodles. In this episode, we’re showing you how to turn pantry staples and simple techniques into pasta dinners that feel comforting, craveable, and completely new.
By the end of this episode, you’ll:
- Learn the secrets to a crispy-topped, gooey baked pasta that’s worth turning on the ovenExpand your rotation with dishes built around seasonal greens, wild mushrooms, and bright citrusDiscover how to harness your pantry to build bold, flavor-packed sauces—including a Samin Nosrat recipe we can’t stop making
Press play and make pasta night the best night of the week.
***
Links
Six Seasons of Pastaby Joshua McFadden and Martha Holmber, for all the best ways to make a baked pasta dish
Baked Ziti from All Recipes – Sonya made a version with Cavatapi pasta and swapped sausage for blanched broccoli rabe
Cheesy baked pasta with Sausage and Ricotta by Melissa Clark for NYT Cooking
Baked gnocchi alla Sorrentina from Wishbone Kitchen
River Cafe Walnut Tagliatelle from The Guardian(we skip adding oil to our pasta water)
Sausage ragu by Sara Jenkins and Nancy Harmon Jenkins, adapted by Julia Moskin for NYT Cooking (unlocked)
Bucatini with Swiss Chard, Raisins and Parm by Joshua McFadden by way of Nigella Lawson by way of Amateur Gourmet
Creamy Mushroom Pasta with Garlic Miso Butter by Chandra Ram for Food & Wine
Nigella Lawson’s famous lemon linguine
Chicken Piccata pasta by Anna Theoktisto for Food & Wine
Samin Nosrat’s spicy tuna pantry pasta from Food and Wine
Tue, 17 Feb 2026 - 30min - 255 - The Crispiest Roast Potatoes and Easy Chicken Enchiladas — Our Best Home Cooking Bites of the Week!
Do you want to know the secret to cooking the crispiest, fluffiest roast potatoes at home?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to try British-style roastie potatoes known for their golden, crackly exterior and fluffy interior. You’ll also want to cook up our go-to chicken enchiladas; they're perfect for weeknight dinners, feed a crowd, and make smart use of leftovers so you can get dinner on the table with ease.
Tune in for a quick dose of home cooking inspiration!
***
Links:
British roast potatoes from The Jam Jar
For a deep dive on roasties, check out The Best Crispy Roast Potatoes by Kenji Lopez-Alt for Serious Eats
Sam Sifton's Chicken Enchiladas with Salsa Verde for NYT Cooking (unlocked)
But this week, Kari used leftover roasted chicken and green enchilada sauce by Siete Foods (not sponsored!), and topped them with Monterey Jack and Queso Fresco
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our free Substackhere. And join us on our live monthly calls by upgrading your subscription to paid!
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Thu, 12 Feb 2026 - 14min - 254 - Winter Salads! 10 Recipes to Make the Most of Seasonal Produce
Think salads are a summer thing? Great salads don’t have to disappear in the colder months.
If you’re craving something crisp, bright, and alive during the winter, this week we're making the most of peak cold-weather produce. We’re sharing 10 salad recipes built around seasonal ingredients like juicy citrus, crunchy celery, hearty winter greens, and smart pantry staples.
By the end of this episode, you’ll:
- Discover make-ahead–friendly salads that work just as well for meal prep as they do for entertainingFind stunning, flavor-packed salads that might completely change how you cook with celery, citrus, and even Brussels sproutsLearn which two salads are hearty enough to stand alone as a full meal
Press play now and let this episode change the way you enjoy salads all winter long.
***
Sign up for our Substackhere for original recipes and a roundup from each episode.
Upgrade to paid, and join our monthly live Q&A!
***
Links:
Sonya’s citrus, pomegranate, mintand feta salad with pomegranate molasses dressing
Brussels Sprouts with Pomegranate & Pistachio by Sheela Prakash for NYT Cooking (unlocked)
Celery root remoulade by Alice Waters, shared by Full Belly Farm
Celery dates almonds parmesan inspired by Six Seasons by Joshua McFadden, recipe by Cookie & Kate
Sonya’s celery and kohlrabi salad with date and almond
Ultimate Winter Salad by Natalie Perry for The Pioneer Woman
Thai Pomelo Salad from Healthyish and Happy
Thai Peanut and Cabbage Salad from Cookie & Kate
Anna’s California salad from A Modern Way to Eat by Anna Jones, shared by 101 Cookbooks
Winter Panzanella from Floating Kitchen
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Tue, 10 Feb 2026 - 28min - 253 - Viral Japanese Yogurt Cheesecake, A No-Bake Treat, and Slow Cooker Chicken Tacos! Our Best Bites of the Week
Is the viral Japanese yogurt cheesecake worth making?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to find out for yourself if you should jump on the Japanese yogurt cheesecake trend, and you'll also discover a next-level take on no-bake rice crispies treats!
You'll also want to try our favorite slow-cooker braised chicken dish, which relies exclusively on pantry staples and can be the foundation for countless dishes -- like a delicious weekday taco.
Tune in for a quick dose of home cooking inspiration!
***
To join our monthly live hang, or for more recipes and cooking inspiration, sign up for our Substack here.
***
Links:
Two-ingredient viral Japanese yogurt cheesecake recipe from Food & Wine
Pistachio Halvah Rice Krispie Treats by Miro Uskokovic from NYT Cooking (unlocked)
Kari’s slow cooker braised chicken for an easy taco lunch
Tortilla Land ready-to-cook flour tortillasthat Kari uses (not sponsored!)
***
To join our monthly live hang, or for more recipes and cooking inspiration, sign up for our Substack here.
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Thu, 05 Feb 2026 - 16min - 252 - Date Night Dinners – Our Top 10 Recipes for Cooking for Someone You Love
What if you could easily cook up an incredible meal at home for someone you love?
Date night doesn’t have to be fussy or complicated to be special, and we firmly believe it can be about cooking incredible food for anyone you're close to: a partner, family, roommates, or friends.
This week, we’re sharing our top 10 date night recipes, and by the end of this episode, you’ll:
- Learn simple fuss-free dishes, like a 30-minute crispy artichoke pasta, and a no-churn ice creamDiscover interactive meals, like a home-cook-friendly Japanese hot potFind out about our favorite 15-minute, elegant classic French main course
Listen now to get inspired to make a memorable date night dinner at home... no hard-to-get reservations, waiting in line, or complicated cooking required!
***
Links:
Japanese shabu shabu (hot pot) at home from Just One Cook, or sukiyakifrom White On Rice Couple
Classic sole meuniere by Molly Wizenberg, serve with steamed asparagus
Ricotta gnocchi by Mark Bittman for NYT Cooking (unlocked)
Crispy artichoke pasta by Andy Baraghani for NYT Cooking (unlocked)
Crepe night with savory buckwheatcrepes by Martha Rose Shulman, and chocolate crepes by Zeynab Issa, both for NYT Cooking (unlocked)
Heart-shaped french toast by Sew White,and use the outside of the heart for “Egg-in-a-heart” (aka toad-in-a-hole)
Nigella Lawson’sone-step no-churn coffee ice cream
Heart-shaped pastry with strawberries and whipped cream from Bos Kitchen
Kiwi fool by Eric Triesit
Tiramisu dippers by Anna Painter for Delish
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Tue, 03 Feb 2026 - 35min - 251 - Pizza Night at Home, a Great Veggie Sandwich, and Sauerkraut Made Easy! Our Best Home Cooking Bites of the Week
What are the building blocks of the perfect veggie sandwich?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll crave a veggie sandwich that’s packed with easy-to-make homemade saurekraut, and you’ll get inspired to cook up restaurant-style pizza at home – loaded with crispy kale and savory crumbled sausage.
Tune in for a quick dose of home cooking inspiration!
***
Links:
Tabor Breadis one of Sonya’s favorite spots for sourdough loaves in Portland, OR
Our favorite brand of hummus is Little Sesame (not at all sponsored)
An easy reliable homemade sauerkraut recipefrom The Gefilteria
Sweet Salt Food in Los Angeles inspired Kari’s pizza at home
Sourdough pizza dough made from Adrian Hale’s “Communal Table Bread - My easiest first bread recipe”
And our favorite super easyno-knead pizza dough
Thu, 29 Jan 2026 - 16min - 250 - Winter Farmers’ Market Must-Haves! Our 10 Favorite Recipes for Seasonal Home Cooking
Looking for more answers to your home cooking questions? Every month, we'll gather on Zoom for "Around the Table with Food Friends: Live Q&A". Together, we'll connect in real time as a community and share recipes, tips, and solutions to everyday cooking struggles and successes. Join in by becoming a paid subscriber on our Substack today. Sign uphere!
***
What if a seasonal winter produce haul could be as versatile, delicious, and exciting as a flat of berries in peak summer?
This week we’re sharing our 10 must-have winter farmers’ market produce picks, and the recipes to go with them.
By the end of this episode you’ll:
- Discover a viral sweet potato recipe that will change how you make it foreverLearn simple and quick techniques for coaxing sweetness and depth from veggies like parsnips, turnips, and cabbageFind out about our go-to winter weeknight meals, like a sheetpan chicken dinner full of greens and a rustic cabbage skillet dish
Tune in now to learn how the winter farmers' market might surprise you, and how to turn seasonal produce into satisfying meals you’ll want to dig into all season long!
***
Links
Sweet Potato:
New technique for thebest whole roasted japanese sweet potatoes by Jamesyworld, + theviral TikTok cheese stuffed version from The Kitchen
And our favorite Carla Lalli Music recipe for steamed sweet potatoes with tahini butterfor NYT Cooking (unlocked)
Squash:
Zucotte, garlicky braised squash, by Whistling Train Farm in Kent, WA
Bok Choy/Tatsoi:
Sheetpan Scallion Chicken with Bok Choy by Kay Chunfrom for NYT Cooking (unlocked)
We also like to use bok choy and tastoi instead of lettuce in salads
Cabbage:
Venetian smothered cabbage, “Verze Sofegae”
And a shout out to our favorite cabbage soup from Six Seasonsby Joshua McFadden and Martha Holmberg
Leek:
Two takes on a leef tart, one straightforward Leek puff pastry tart from It’s A Veg World Afterall,or a stunning upside down leek tart from Live Eat Learn
And we love Braised leeks from Fox and Briar too!
Turnips:
Honey glazed turnips from Dishing Up the Diret
Beets:
Golden beets and beet greens in yogurt dill dressingby David Tanis for NYT Cooking (unlokced)
Parsnips:
Parsnip and parmesan soufflefrom PC Fresh Co
Citrus:
Sonya's Citrus topped rice pudding
A cookbook shoutout:
Bonnie Slotnik Cookbooksin NYC where Kari discovered Greene on Greens by Bert Greene
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Tue, 27 Jan 2026 - 35min - 249 - Cold-Weather Cooking with Beets and Greens — Our Best Bites of the Week!
Ever bring home beautiful winter vegetables from the market, and then completely blank on what to cook with them?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other — and you.
By the end of this episode, you’ll want to make a deeply comforting, grandmother-approved borscht that celebrates winter vegetables, plus a one-pot, meatless main designed to use up every last leafy green, finished with a bold, garlicky, crispy topping that makes it irresistible.
Tune in for a quick dose of home cooking inspiration, and turn your winter produce into meals you’ll genuinely look forward to cooking.
***
Links:
Sonya’s family borscht recipefrom our free Substack
Utica Greens from Chesterfield Restaurant in Utica, NY; adapted by Jim Shahin for NYT Cooking
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Thu, 22 Jan 2026 - 16min - 248 - 30-Minute Meals! Our Top 10 Recipes for Quick Winter Home Cooking
Struggling to put together easy, satisfying weeknight meals during these chilly winter months?
This week, we’re taking the guesswork out of meal planning and sharing ten fast dinners for nights when you don’t want to rely on takeout or make an extra trip to the grocery store. All quick. All comforting. All genuinely delicious.
By the end of this episode, you’ll:
- Discover flavorful ways to turn a single package of ground beef, turkey, or pork into a dinner that rivals your favorite takeoutLearn a simple tofu technique that transforms it into a craveable, meatless mainExplore pasta dishes beyond spaghetti and red sauce — think silky sauces, peppery greens, toasted breadcrumbs, and brothy bowls of comfort
Press play now and walk away with a handful of reliable weeknight dinners you’ll want to make on repeat all winter long!
***
Links:
Turkish pasta by Rachel Perlmutter for The Kitchen(sub red pepper paste, or with a few roasted bell peppers, with a spoonful of tomato paste)
Salad pasta, by Anna Stockwell for Epicurious
10-minute Thai Basil from The Woks of Life
Egg Roll in a Bowl by Ree Drummond
Garlic butter steak bites by Coco Morante for Simply Recipes,and easy mashed cauliflowerfrom Joyful Healthy Eats
Chicken with mustard cream sauce, by Sarah Carey for Martha Stewart
30-minute gado gado bowl by Minimalist Baker
Salmon patties by Nagi Maehashi of Recipe Tin Eats
I can't believe it's not chicken (it’s tofu!) by Nisha Vora for NYT Cooking (unlocked)
Butter beans, paprika, and piquillo peppers, excerpted from Three: Acid, Texture, Contrast by Selena Kiazim
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Tue, 20 Jan 2026 - 34min - 247 - Two Easy Winter Bakes: Blueberry Muffins and Ricotta Cookies — Our Best Home Cooking Bites of the Week!
What if baking at home didn’t require special skills or effort and instead could deliver a shareable sweet treat to warm up a chilly, busy week?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make Alison Roman's recipe for blueberry muffins that are as easy to bake as they are to eat. Bonus: they're freezer and make-ahead-friendly. You’ll also want to try bright and citrusy classic Italian ricotta cookies – one simple batch yields a mountain of soft, lemony treats that are perfect for taking on the go, or for filling your cookie jar.
Tune in for a quick dose of home cooking inspiration!
***
Links:
Alison Roman’s blueberry muffinrecipe
Italian Ricotta Cookies by Melissa Huett, adapted by Melissa Clark for NYT Cooking
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Order Sonya's cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Thu, 15 Jan 2026 - 13min - 246 - Cooking Low and Slow – Braising Recipes to Melt Into… (Re-Release)
What’s the secret to transforming tough cuts of meat and sturdy vegetables into fork-tender meals that feel like a warm hug on a cold day?
If you’ve ever been disappointed by a chewy brisket, flavorless chicken, or dry pot roast, we're re-releasing this fan-favorite episode to give you the foolproof techniques and tips for braising success.
By the end of this episode, you’ll:
- Learn how to braise like a pro with equipment you already have in your kitchen (no Dutch oven required!)Explore classic recipes like comforting smothered pork chops and a rich coq au vinDiscover time-saving tricks that will make a braised dish your next go-to for hosting
Tune in now to bring the magic of braising into your kitchen this season!
***
Links:
Tyler Florence’s wine-braised beef brisket recipe
Beer braised brisket with onions from Food.com, and one for the slow cooker from The Kitchn
George Graham’s Smothered Pork Chops with andouille, which are richer than his wife’s Roxanne’s version (which Kari describes in the show). Here’sa simpler version, too. Just be sure to use thin, bone-in chops and continue simmering until they are fork-tender and falling off the bone.
Traditional coq au vin by Ina Garten, or a slightly easier version by Damn Delicious
Eric Kim’s garlic-braised chicken recipe from NYT Cooking (unlocked)
Amateur Gourmet’s braised chicken recipe and video
Samin Nostrat’s soy-braised short rib recipe
Ginger beer-braised butternut squash by Alexa Weibel from NYT Cooking (unlocked)
Oven-braised red kuri squash video on TikTok from Kate Woodward (inspired by Pruneby Gabrielle Hamilton)
Braised leeks from Fox and Briar
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere.
Order Sonya's cookbookBraids, for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Tue, 13 Jan 2026 - 31min - 245 - A Big Pot of Chili and a Kale Salad Worth Making! Our Best Home Cooking Bites of the Week
Looking for a chili recipe that you can rely on to feed any kind of eater at your table?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to cook up a pot of deeply flavorful vegetarian or turkey chili that’s freezer-friendly and even entertaining-worthy, and you’ll also want to try a fresh take on kale salad with a punchy pickled-raisin vinaigrette that gets better as it sits.
Tune in for a quick dose of home cooking inspiration!
***
Links:
Sonya’s Vegetarian and Turkey Chilifrom our Substack
Kale Salad with Pickled Raisin Vinaigrette by Sheela Prakash for NYT Cooking(unlocked)
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere. You can also now find us onYouTube.
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Thu, 08 Jan 2026 - 12min - 244 - Beans! Our Favorite Ways to Cook Lentils, Chickpeas, White Beans, and More
Are you staring at a bag of lentils in your pantry that you fully meant to cook… and somehow never do? Or maybe you’ve got a few cans of chickpeas that always feel like a good idea in theory, but never quite turn into dinner.
If beans have ever felt bland, boring, or confusing, today’s episode is for you.
By the end of this episode, you’ll:
- Discover how to make lentils, chickpeas, and other pantry beans actually craveable — from using up quick cooking red lentils in an unexpected pasta dish, to a vegetarian date-studded chickpea stew that relies on canned beansFind out go-to weeknight bean-centric meals that you can whip up in 30 minutes or lessLearn about two fresh takes on bean soup: one that uses white beans and has been served in the US Senate for decades, and another that relies on simple black beans combined with a few surprising, flavorful winter veggies
Press play now if you want affordable, comforting dinners that finally make good on all those beans in your pantry!
***
Links:
Lentils
Our favorite coconut red lentils from our free Substack
Curried tomato tortellini soupfrom 101 Cookbooks
Ecuadorian lentil stew from Laylita.com
Alison Roman’s lentils with fried lemon or garlic(you can use red or yellow)
Chickpeas
Our chickpea episode with Sarah Bond from Live, Eat, Learn
Chickpea stew with dates, almonds, and orange
Chickpea butternut squash tacosby Laura Fuentes
Yotam Ottolenghi’sconfit tandoori chickpeas
Other Beans:
Amy Chaplin’s spicy black bean soup, with squash, cabbage, loads of veggies
Cheesy mashed white beans with kale and parm and runny egg, from Serious Eats
Mung bean curry from Pride of India
Senate bean soup by The Country Cook
Also: Kari’s famous white bean soup with oregano and parm, and Sonya’s take on Yemenite white bean soup with zhoug
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere. You can also now find us onYouTube.
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Tue, 06 Jan 2026 - 27min - 243 - Two Quick Snacks and How to Turn a Package of Ground Chicken into a 30 Minute Meal! Our Best Home Cooking Bites of the Week (Re-Release)
Ever crave an Orange Julius at the mall?
In this bite-sized episode re-release, we're sharing delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you'll want to blend up a citrusy vanilla smoothie that will upgrade your breakfast routine (or snack time!) with its creamy, dreamy nostalgia. And if you’re looking for a flavor-packed weeknight dinner, you’ll discover a flavor-packed recipe using ground chicken for a 30-minute healthy meal!
Tune in for a quick dose of home cooking inspiration!
***
Links
Orange Smoothie (a la Orange Julius) from Gimme Some Oven. For Kari’s version, she zests as well as the peeled oranges; she also likes to use yogurt or whole milk, and good vanilla paste.
Veggie cream cheese from Chef Savvy
Keema Shimla Mirch (Ground chicken with bell peppers) by Zainab Shah for NYT Cooking (unlocked)
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere. You can also now find us onYouTube.
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Looking for an in-person Food Friends experience?Book a farmers’ market tour with Sonya in Portland, OR!
Thu, 01 Jan 2026 - 12min - 242 - Root Veggie Cooking 101: Rutabagas and Other Hidden Gems (Re-Release)
Are you looking for recipes beyond roasted root vegetables?
Root vegetables may not have the same curb appeal as juicy summer berries, but these winter workhorses can be just as satisfying! This week, we’re encouraging you to JUST SAY YES to these humble veggies.
This week we're re-releasing a fan-favorite episode with our top recipes for carrots, parsnips, and even rutabags. From soup to salad, these dishes keep us nourished and satisfied in the colder months.
You’ll want to tune in to find out how to make it for yourself!
***
Links:
How to tell the difference between a rutabaga and a turnip?
Parmesan baked rutabaga via Peel with Zeal and rutabaga gratin from Delicioius Little Bites
Rutabaga cheddar soup by Ripley Organic Farm
Easy mashed rutabaga fromThe Spruce Eats
Martha Stewart’s maple glazed carrot and parsnips
Crispy parmesan carrots by Ayeh Manfre
Beautiful Soup by Celia Barbour via the NY Times
Shredded vegetables do taste sweeter via NPR
Sunchoke kale hash with farro by Jon Shook and Vinny Dotolo via Food & Wine
Tue, 30 Dec 2025 - 33min - 241 - A Winter Minestrone and a Quick Weeknight Midwestern “Snappy Pizza”! Our Best Home Cooking Bites of the Week (Re-Release)
As the days get colder and darker, are you searching for a nourishing dinner that will warm you up from the inside out?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
This week we're rereleasing a fan fanvorite episode, and talking about two must-try winter weeknight meals. You’ll discover the secrets to a craveable Minestrone, chock-full of veggies and topped with a vibrant basil sauce. You’ll also learn about a unique Midwestern twist on Sloppy Joe’s – it will make for a nostalgic weeknight meal that’s kid-friendly and parent-approved.
Tune in for a quick dose of home cooking inspiration!
***
Links:
Winter minestrone recipe from our Substack
Sloppy Joe recipe with bonus veggies from Celebrating Sweets
***
Got a cooking question? Call in and leave us a voicemail on our kitchen phone! 323-452-9084
Sign up for our newsletterhere for special offers and opportunities
Order Sonya's debut cookbookBraids for more Food Friends recipes!
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Thu, 25 Dec 2025 - 13min - 240 - Cooking for the New Year! Our Top Recipes for Celebrating and Starting Fresh!
What if the dishes you cooked on New Year’s Eve and New Year’s Day could invite luck, prosperity, and ease into the year ahead?
New Year’s can feel surprisingly complicated for home cooks: too celebratory to ignore, but too close to the holidays to summon big energy.
That’s why this week we’re helping you decide what’s worth cooking, what can be made in advance, and all the auspicious food rituals and symbolic dishes to sweeten the year ahead.
By the end of this episode, you’ll:
- Discover playful appetizers that are eaten for luck and deliciousnessNew Year’s classics like noodles for longevity, and a gumbo made with auspicious black-eyed peasNutritious and lighter recipes to ease into the first day of the year
Press play to celebrate to start a new year feeling supported in your kitchen!
***
Links:
Appetizers
Bacon wrapped dates from Gimme Some Yum,and you can also make it with beef bacon
Cheese ball bites with a pretzel handle from Delish.com
Pistachio goat cheese dates from Live Eat Learn
Sour patch grapesand Prosecco grapes Delish.com
Mains & Sides
Mushroom ragu pasta by Heidi Swanson
Gochujang mushroom udon by Hetti Lui MCkinnon
Mini Jalapeno Cornbread Muffins from Our Zesty Life
Black-eyed pea and pork gumbo by Donald Link, Stephen Strymewski and adapted by Bret Stephens for NYT Cooking – served with rice and potato salad on the side, like our fave Herby Potato Salad and or Sonya’s Salad Olivier (Soviet potato salad)
Desserts
Carolina Gelen’s no-bake chocolate mousse pie or cranberry pudding
Old School chocolate triflewith chocolate cake, chocolate pudding, oreos and whipped cream
January First Food
Lentil and chicken soup with sweet potatoes and escarole by Anna Stockwell for Epicurious
Coconut braised collard greens by Von Diaz and Julia Moskin for NYT Cooking
(Served with leftover white rice from the night before if you made gumbo for NYE!)
Anna Thomas’ Green Soup from Food52
Chickpea Spinach and Feta Pie by Hetty Lui McKinnon for NYT Cooking - make in individual in muffin tins to ease you into meal prep!
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere. You can also now find us onYouTube.
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Looking for an in-person Food Friends experience?Book a farmers’ market tour with Sonya in Portland, OR!
Tue, 23 Dec 2025 - 28min - 239 - Whole Grain Baking Made Easy with Two Sweet Treats – Our Best Home Cooking Bites of the Week!
Have you ever wondered how to incorporate more whole grains easily into your cooking and baking?
In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!
By the end of this episode, you’ll want to make homemade Einkorn graham crackers that are as wholesome as they are snackable. You’ll also discover “Monkey Bread” made from leftover sourdough that’s irresistibly buttery, cinnamony, and perfect for sharing.
Tune in for a quick dose of home cooking inspiration!
Links:
Adrian Hale’s new book Einkorn Made Easy, and recipe for “Communal Table Bread - My easiest first bread recipe”, and take a sourdough bread baking class with her in person in Portland
Sonya’s take on Adrian’s Einkorn Graham Crackers
Sourdough monkey bread by Amy Bakes Bread
Easy monkey bread with store-bought biscuit dough from All Recipes
***
Got a cooking question? Leave us a message on our hotline at: 323-452-9084
For more recipes and cooking inspiration, sign up for our Substackhere. You can also now find us onYouTube.
We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at foodfriendspod@gmail.com!
Looking for an in-person Food Friends experience?Book a farmers’ market tour with Sonya in Portland, OR!
Thu, 18 Dec 2025 - 11min
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