Filtra per genere
Her Discussions by Dr Faye
Her Discussions was created to be a go-to space for honest, unfiltered conversations about women’s health hosted by Faye Bate, a medical doctor and creator. From taboo topics to groundbreaking research, Faye and her guests bring personal experiences, evidence and empathy to the conversations that matter most. Each week, she sits down with incredible women and leading experts to dismantle myths, challenge stigma, and empower women with knowledge about their body, mind, and wellbeing. Whether it’s fertility, hormones, mental health or the systemic inequalities in healthcare, no subject is off
- 96 - What Every Woman Should Know About Her Brain, Hormones & Mental Health
Do you ever feel like a completely different person in the two weeks before your period?
Hormonal changes can have a huge impact on women's mental health, yet the relationship between our hormones and our brains remains surprisingly understudied.
Today's guest is Dr Emilė Radytė, a neuroscientist who studied at Harvard and Oxford, and founded Samphire Neuroscience, a company developing wearable brain stimulation technology for women's health.
Together, we're exploring how hormonal changes affect our brains, why women's brain health has been overlooked in research, and how advances in neuroscience could transform the future of women's mental health.
We also talk about:
🩸 The 2 most common treatments for PMDD (and what to know before trying them)
💊 Why your ADHD medication might feel less effective before your period
💭 PMDD vs bipolar disorder: how can you tell the difference?
🧠 The surprising link between ADHD and PMDD
🫣 Why PMDD is so much more than just bad PMSResources & links mentioned:
-Dr Emilė’s Instagram: @dr.em.neuroscientist
-Samphire: www.samphireneuro.com or @samphireneuro on Instagram
-Schmidt et al. (2017) on why sensitivity to changing hormone levels matters in PMDD.
-Broughton et al. (2025) showing the emerging evidence on PMDD and ADHD overlap (note that this study measured provisional PMDD)
-Reuveni et al. (2023) discusses differences in emotional processing networks in PMDD.
-Kaltsouni et al. (2024) covered a review of EEG findings, including the early research on alpha waves in PMDD.
-Silva et al. (2026) is our published home-use direct current stimulation study in PMS and menstrual pain. Samphire's PMDD trial data is currently under peer-review and expected to be published in early 2027
💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
📝 Her*d Substack: https://fayebernadette.substack.com/
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 02 Nov 2026 - 1h 14min - 95 - Are Pelvic Floor Trainers & Collagen Actually Worth It? | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Chloe Stevens, a leading women's health physiotherapist and PhD researcher.
In the full episode, we discuss:
🍽️ how 300 extra calories/day can help women regain regular periods
🩺 why women’s health physio isn’t just for pregnancy & menopause
💸 the wellness products a women’s health physio would NEVER buy
🚽 why always needing the loo could be a warning sign
😣 how pelvic physio can help women with endometriosis pain
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/4YiJvqQ96hxs84MQw10yXy?si=btTcTkpnRi2_5TMtOgrRCg
YouTube: https://youtu.be/CendpzEqm0I
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 29 Oct 2026 - 10min - 94 - 60 Minutes of Confidence Advice Every Woman Needs to Hear
Did you know that confidence is a skill you can learn?
So many women wait until they feel confident enough to speak up, ask for a bigger salary, or take the next step in our careers. But what if we've been approaching confidence the wrong way?
In this episode, I'm joined by Dr Claire Kaye, a former NHS GP turned confidence coach, to explore how we can recognise our strengths and start making career decisions that feel right for us.
We also talk about:
📉 What to do when you hit a career slump in your late 20s
🤝 How to handle colleagues who undermine you at work
📝 The 5 person exercise to discover strengths you didn't know you had
🪞 How to stop shrinking yourself and second guessing everything you say at work
💭 Why you don't need to be the loudest person in the room to be confident
💰 How to ask for the salary you actually deserve
😬 Why you shouldn't feel guilty about leaving your jobResources & links mentioned:
-Dr Claire’s Instagram: https://www.instagram.com/drclairekayecoaching/
-The Rise approach: https://www.drclairekaye.com/rise-coaching
-The 7 Habits of Highly Effective People by Stephen R. Covey: https://www.amazon.co.uk/7-Habits-Highly-Effective-People/dp/1416502491💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 26 Oct 2026 - 1h 09min - 93 - Financial Tools for Women: Budgeting Apps, Investing & Buy Now Pay Later | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone.
In the full episode, we discuss:
💷 the 3-6 month emergency fund rule
📈 how to start investing as a beginner
🛍️ 3 steps to break a shopping addiction
🏦 when you actually need a financial advisor
📱 why budgeting apps can hide your spending habits
👵 why women can end up with much smaller pensions than men
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/2ICbqJFUqZJ2aXOTLKuH6N?si=J4jJqpudR_irJVbNxJFWiA
YouTube: https://youtu.be/L4IgN8bo1GI
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 22 Oct 2026 - 09min - 92 - #1 Fertility Expert: What Every Woman Should Know Before 25
How are we supposed to make informed decisions about our fertility when there's so much conflicting information?
In this episode, I'm joined by Dr Pavan Minhas, a consultant obstetrician and gynaecologist, to unpack some of the biggest misconceptions surrounding fertility, from the biological clock and fertility testing, to male infertility and the advice we're seeing all over social media.
Together, we explore what the science actually tells us and how we can make more informed decisions about our reproductive health, without unnecessary fear.
We also talk about:
🧬 Why men contribute to up to 50% of infertility cases
💊 Does being on the pill for 10 years affect your fertility?
⏰ What actually happens to your fertility after 35
🥚 Why AMH testing can’t tell you how likely you are to get pregnant
📱 Which viral fertility hacks actually have scientific evidence?Resources & links mentioned:
-Dr Pavan’s Instagram: https://www.instagram.com/doctorpavan/?hl=en
-Faye’s fertility clinic video: https://www.youtube.com/watch?v=lt0xEoT3QPc&t=997s
-Study on fertility awareness among university students: https://pubmed.ncbi.nlm.nih.gov/21281094/💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out? Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
NOTE: The average age of women freezing their eggs in the UK is about 35 (HFEA, 2023). It is important to discuss what’s included in the cost with your provider, if you are looking at freezing your eggs.
AMH - The figures mentioned are a hypothetical example. AMH falls with age, but the rate varies between individuals and can’t be predicted from one test. Speak to a doctor about your results.
Mon, 19 Oct 2026 - 1h 04min - 91 - Magnesium, ADHD Meds & Cycle Tracking: Worth It or Not? | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed.
In the full episode, we discuss:
‼ 4 ways ADHD can show up in women
🧠 Why high-achieving women are still missed for ADHD
🔗 The link between ADHD and PMDD
👀 Why women can have ADHD without looking ‘hyperactive’
⏳ 3 things to do while waiting for an ADHD diagnosis
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/72tTwe4I5AEYJc5ngs5kPN?si=gwgNcCR_TZ-vi67tPDYfwg
YouTube: https://youtu.be/SVe4n5IU8cA
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 15 Oct 2026 - 09min - 90 - What Happens When You Finally Understand Your Neurodivergent Brain
What if the reason you’re struggling isn’t you, but the systems around you?
This week, I sat down with Jenny Okolo, a mental health occupational therapist and TEDx speaker, who has worked across forensic mental health and the prison system, to talk about ADHD, autism and what happens when neurodivergent people are expected to fit into environments that weren’t designed with them in mind.
We also talk about:
⚡ The 70% rule that can make life with ADHD easier
🏫 How schools, healthcare & prisons can fail neurodivergent people
💼 What your workplace can actually do to support ADHD
📱 When self diagnosis helps VS when it can become harmful
👀 Why someone’s worst behaviour doesn’t tell you their whole storyResources & links mentioned:
-Jenny’s TEDx Talk: https://www.youtube.com/watch?v=MMg_s4mGjVY
-Jenny’s Instagram: https://www.instagram.com/jenokolo/?hl=en
-Faye’s ADHD book recommendation: https://www.amazon.co.uk/dp/0971460973?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1
💌 Subscribe to our newsletter: https://bit.ly/herdiscussions
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 12 Oct 2026 - 50min - 89 - Do Personal Safety Alarms Actually Make Women Safer? | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls.
In the full episode, we discuss:
📱 #1 reason why safety apps aren't the solution
🤝 what men can actually do to help women feel safer
🚨 why women's safety isn't a women's issue
🚩 the biggest myth about women's safety
💬 how to talk about misogyny without making men defensive
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/1iSxMCol0sGCzwXOcGn7BX?si=9B8OOkMOQJCzit60n638gw
YouTube: https://youtu.be/PqR2mM8dXEA
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 08 Oct 2026 - 13min - 88 - Are *these* Making You LESS Productive? | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Lily Silverton, founder of The Priorities Method.
In the full episode, we discuss:
🧠 the 2 question mindset to shift your priorities
💼 how to separate work from your identity
⏰ the truth about 5am mornings
💭 how to analyse where your time goes
✨ why chasing perfection can backfire
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6aqkTbdRWLfFer515zRGwS?si=TZuEbTy4SJ6uHWYTVoxjGQ
YouTube: https://youtu.be/-9AynHB4Vu4
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 01 Oct 2026 - 23min - 87 - The Ultimate Guide to Women’s Nutrition: Hormones, Exercise, PMOS & Endometriosis with Dr Hazel Wallace
Are you training and eating as a woman, or a man?
In today’s episode with Dr Hazel Wallace, we breaking down what women actually need to know about fuelling for exercise, periods, PMOS, endometriosis, iron deficiency and hormone health without falling for every wellness trend online.
Dr Hazel Wallace is a former NHS doctor, registered associate nutritionist, author, and the founder of The Food Medic, a platform she launched over 14 years ago to make evidence-based health and nutrition information accessible, practical, and easy to implement. Through her work, Hazel aims to challenge outdated narratives around women’s health and empower women with the knowledge and tools to better understand and support their bodies.
We also talk about:
🩸 The #1 red flag you might be under-fuelling
🧘♀️ Why cycle syncing your workouts isn’t as evidence-based as it sounds
⚡ What to eat 30–60 minutes before a workout
🥗 The diet linked with less endometriosis pain
🏃♀️ Why HIIT isn’t the problem for women’s hormones
🫘 The iron trick to know if you don’t eat meatad this episode is sponsored by @larocheposay & focusing on La Roche-Posay Cicaplast Baume B5+ for damaged skin barrier & Dr Faye’s go-to dry skin favourite.
As a dermatologist-recommended option for skin barrier repair, this ultra-soothing, rich cream is enriched with Vitamin B5 (panthenol) and helps to speed up the natural repair process for dry, irritated skin and scarring - making it a go-to solution when you are searching for the best barrier repair cream for sensitive skin.
Useful links for skin barrier repair:
Best La Roche-Posay skin barrier repair cream → Cicaplast Baume B5+ https://www.laroche-posay.co.uk/en_GB/cicaplast-baume-b5-repairing-balm/LRP_035.h
Complete guide to the Cicaplast range → Repair your skin’s moisture barrier with Cicaplasthttps://www.laroche-posay.co.uk/en_GB/repair-your-skin-s-moisture-barrier-with-cicaplast.html
What is panthenol? → What is panthenol? Benefits & uses for skin https://www.laroche-posay.co.uk/en_GB/panthenol.htmlResources & links mentioned:
Dr Hazel’s book ‘Not Just a Period’: https://www.amazon.co.uk/Not-Just-Period-Reclaim-Hormones/dp/1035049597Dr Hazel’s Instagram: https://www.instagram.com/drhazelwallace/?hl=en36:20 clarification: A 2022 review found that reproductive health accounted for 44% of topics in women’s health journals overall (PMID: 35333604)Inositol reference: Duan M, Yang M, Li C, Wu X, Yin X, Zhu H. Effects of inositol in women with polycystic ovary syndrome: an umbrella review of meta-analyses from randomized controlled trials. Front Endocrinol (Lausanne). 2026 Feb 11;17:1741509. doi: 10.3389/fendo.2026.1741509. PMID: 41757236; PMCID: PMC12932251.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 28 Sep 2026 - 54min - 86 - The Truth About Women's Nutrition, Hormones & Ageing | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale.
In the full episode, we discuss:
🤍 the hormone women start losing in their 30s
🧬 the 5 biomarkers every woman should know
💊 are peptides actually worth the hype?
🌸 what birth control could be telling you about your future health
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/3M6njfi8v1hbffmGkE82Uf?si=mUU3qGeQRrSWaKkwCrD9Kg
YouTube: https://youtu.be/DXP_MyN7w_4
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 24 Sep 2026 - 08min - 85 - How Health Misinformation Tricks You Online & How to Know Who to Trust?
What health advice can you actually trust?
This week, I’m joined by Dr Deborah Cohen, a medically trained investigative journalist, to unpack how health misinformation spreads and why women are especially vulnerable to it.
We talk about:
🩻 The hidden harms of full body MRI scans
😳 Why finding something wrong on a scan isn’t always a good thing
🤖 The right way to use AI for health advice
💸 How to spot health advice that’s actually marketing
💊 Why social media can be a risky place to get advice on weight loss drugsResources & links mentioned:
Deborah’s book ‘Bad Influence: How the Internet Hijacked Our Health’: ****https://www.amazon.co.uk/Bad-Influence-Internet-Hijacked-Health/dp/0861549880 ****
Our episode with sleep expert Dr Lindsay Browning: https://www.youtube.com/watch?v=YH5VAf__TgA&t=1890s
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 21 Sep 2026 - 1h 03min - 84 - Maximise Your Gut Health With These Products | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling.
In the full episode, we discuss:
🥦 the reason you shouldn’t be buying probiotic supplements🔬 the truth behind “nature’s ozempic”🤤 why you never feel full🥣 what to buy to * actually * heal your gut🍽️ how to moderate your appetite control
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/1FXpyJ0RfoOzfvtJ4Gp3WG?si=OyucAfafQf6XqSgswLbUhw
YouTube: https://youtu.be/dLEliGrzHpk
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 17 Sep 2026 - 08min - 83 - 50 Min. of Gut Health Advice Women Actually Need | Bloating, Fibremaxxing & Gut Myths
Have we made gut health way more complicated than it needs to be?
This week, I’m joined by Dr Emily Leeming, a gut microbiome scientist at King’s College London and registered dietitian, to unpack the gut health advice that’s actually worth listening to.
What you’ll learn:
🍽️ The easiest way to hit 30g of fibre in a day
🎈 The difference between normal and concerning bloating
💩 What should healthy poo actually look like?
🫃 Why a flat stomach isn’t a sign of a healthy gut
🧬 The link between your hormones and your gut
🥝 2 kiwi trick for constipation
🩸 How does your menstrual cycle affect your gut?Resources & links mentioned:
Dr Emily’s Instagram: https://www.instagram.com/dremilyleeming/?hl=enDr Emily’s book ‘Fibre Power’ - https://www.penguin.co.uk/books/476519/fibre-power-by-leeming-dr-emily/9780241804520Poop Map App - https://apps.apple.com/gb/app/poop-map-pin-and-track/id1303269455🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 14 Sep 2026 - 47min - 82 - Career Advice Every Woman Needs Before 30 | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert.
In the full episode, we discuss:
🤝🏻 the 10 questions trick for networking
❤️🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time
✨ why you SHOULD move jobs constantly
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/4b3XacPHHd3zxc2AmMDbpJ?si=ihwdyQydTDC183f5BDOnpg
YouTube: https://youtu.be/kUnYe7PBoSo
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 10 Sep 2026 - 15min - 81 - Anxiety vs. Physical Symptoms: How to Know When Your Body Is Trying to Tell You Something
This episode is sponsored by @larocheposay and their NEW Effaclar Supra molecular Face Moisturiser: a lightweight, daily gel moisturiser that is ideal for oily to combination skin prone to visible shine. It features Supramolecular SA.B3 Technology, combining Salicylic Acid (S.A) and Niacinamide (Vitamin B3) and helps to target imperfections and control excess sebum.
___
Have you ever been told your symptoms are all in your head? Or that it's just stress?
This week, I’m joined by Dr Sula Windgassen, a leading health psychologist, psychotherapist and researcher specialising in the connection between physical health and chronic stress.
We talk about:
🩺 3 things to do if your symptoms are dismissed
🌬️ When breathwork can actually make you feel worse
👀 The #1 reason a second opinion really matters
🧠 Is there a difference between anxiety and physical symptoms?
🚩 Why even a kind doctor can still medically dismiss you
Resources & links mentioned:
Dr Sula’s Instagram: https://www.instagram.com/the_health_psychologist_/?hl=en‘It’s All In Your Body’ by Dr Sula: https://www.healthpsychologist.co.uk/itsallinyourbody‘Healing and the Mind’ documentary: https://www.primevideo.com/detail/0MW5NZR1O96HRRVQXU497YNIDY🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 07 Sep 2026 - 59min - 80 - The Health Trends Scientists are Worried About | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast.
In the full episode, we discuss:
🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong)
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/5GBAfV7qS0vKATHAG6tulu?si=xsZ1kZn_ROiPVk7_5bUfqA
YouTube: https://youtu.be/HIt_LV7EwjA?si=q8FPFxoyLbXwm8QD
Resources & links mentioned:
Sarah's Instagram: https://www.instagram.com/sarahannmacklin/
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 03 Sep 2026 - 21min - 79 - What Motherhood REALLY Does to Your Identity, Career & Relationships
Are we being honest enough about motherhood?
If you’re a mum, or just thinking about motherhood and wondering how much your life might change, this conversation is for you.
I sat down with psychologist and mum of 3, Dr Tuesday, to have an honest conversation about the realities of motherhood, such as:
🤍 What if you have a baby and hate it?
🎯 #1 thing high-achievers need to let go of before motherhood
🧠 The 30% parenting rule every mum should know
👩👧 Why putting yourself last doesn’t make you a better mum
📚 Why reading every parenting book WON’T prepare you for motherhood
🌿 Why gentle parenting can put more pressure on mumsResources & links mentioned:
Dr Tuesday’s Instagram: https://www.instagram.com/iamdrtuesday/?hl=en🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 31 Aug 2026 - 1h 30min - 78 - Top 4 Expert Advice That Will Save You Years of Guesswork | Podcast BIRTHDAY Special!!
Happy ONE YEAR birthday to Her Discussions!!
We've had so many wonderful conversations this year, so to celebrate, I've gone back through them all and pulled out some of my (and your) favourites:
-Your Stress Isn't In Your Head... It's In Your Gut with Dr Caitlin: https://open.spotify.com/episode/7wSC7mheQRcnSwISoH43bV?si=2Yk3ZFXsSGGbn8FyMDRthw
-Everything They Never Taught You About Eggs and Fertility with Dr Nagla: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=PzbrE6sORye1PNjMNz4cjQ
-Get Rid of ACNE SCARS and DARK CIRCLES + How To Get Glass Skin with Dr Justine: https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=WooYDcWJQ5278FKoEXQ_9g
-Psychological Tricks to Becoming More CONFIDENT Without Faking It with Caroline Goyder: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out? Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 27 Aug 2026 - 27min - 77 - Fitness & Nutrition Advice Every Woman NEEDS to Hear | Carbs, Creatine, Periods & Exercise
What if your habits are ACTUALLY making you more unhealthy?
This week, I’m joined by leading sports dietitian Renee McGregor to unpack some of the biggest lies women have been sold about food, exercise and what a “healthy” body should look like.
You’ll learn:
⌚ Why 10,000 steps on your fitness tracker might be wrong
🍝 The amount of carbs active women actually need
✨ The 3-5g creatine rule for women
🔋 The #1 overlooked reason you’re constantly tired
⚖️ Why getting leaner isn’t always healthier
Resources & links mentioned:
- Renee’s Substack: https://thefuellinereneemcgregor.substack.com/
- Renee’s Instagram: https://www.instagram.com/r_mcgregor/?hl=en
This episode is sponsored by @larocheposay and their Cicaplast Repair Balm: an ultra-repairing, soothing cream enriched with 5% Vitamin B5 (Panthenol) to support the skin barrier and help with dry, irritated skin and scarring.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out? Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 24 Aug 2026 - 1h 20min - 76 - The Psychology Behind Lucky Girl Syndrome | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming.
In the full episode, we discuss:
✨ the silent tax of being the eldest daughter
💌 whether you should have a 5 year plan
☁️ how objective desire will keep you from happiness
🌏 navigating long-distance relationships
💗 the trick to avoiding comparison culture
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/69NONPxkzDz2mZesdFPRnE?si=JLUpQy7VRuasoFfL76n_Cw
YouTube: https://youtu.be/8_U4__3IA5g
Resources & links mentioned:
Jemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm
Jemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=en
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 20 Aug 2026 - 24min - 75 - Women’s Health Physio: The Health Advice Women Are Getting Wrong
How many symptoms have women been told are normal when they actually aren't?
In today's episode, we're joined by Chloe Stevens, a leading women's health physiotherapist and PhD researcher, to unpack the health myths women have been taught to accept for far too long.
What you’ll learn:
🍽️ how 300 extra calories/day can help women regain regular periods
🩺 why women’s health physio isn’t just for pregnancy & menopause
💸 the wellness products a women’s health physio would NEVER buy
🚽 why always needing the loo could be a warning sign
😣 how pelvic physio can help women with endometriosis pain
Resources & links mentioned:
-Chloe’s Instagram - https://www.instagram.com/chloelewisphysio/
This episode is sponsored by @CeraVe and their cleanser range, including the CeraVe Foaming Cleanser, formulated with 3 essential ceramides to support the skin barrier.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 17 Aug 2026 - 50min - 74 - #1 Therapist: Which Wellness Trends Actually Work?
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with an award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.
In the full episode, we discuss:
🧘♀️ a 30s reset for when your body feels overwhelmed
🤍 3 boundaries every chronic people pleaser needs to learn
😬 why ambitious women struggle to relax without guilt
💆♀️ how even 1 massage a month can change your nervous system
📺 the reason watching Netflix leaves you feeling tired instead of rested
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6UnKTCIA3onfKMdRnhgB1X?si=KuHxA6RCTOmbRH7YBkUutw
YouTube: https://youtu.be/Vm9z6nzZOz4
Resources & links mentioned:
Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=en
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 13 Aug 2026 - 08min - 73 - Girl to Girl: Investing for beginners & the money rules women need
The reality is, most of us were never taught how to save, invest or build wealth, and women often pay the price for that.
Today I'm joined by Abigail Foster, former chartered accountant and founder of Elent, who's on a mission to make financial education accessible for everyone.
What you’ll learn:
💷 the 3–6 month emergency fund rule
📈 how to start investing as a beginner
🛍️ 3 steps to break a shopping addiction
🏦 when you actually need a financial advisor
📱 why budgeting apps can hide your spending habits
👵 why women can end up with much smaller pensions than men
Resources & links mentioned:
Abigail’s Instagram - https://www.instagram.com/abigailrosefoster/?hl=enElent Financial Education - https://www.elent.com/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 10 Aug 2026 - 1h 03min - 72 - The Diet Trends a Nutritionist Wants You to Stop Following | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with a nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.
In the full episode, we discuss:
🍓5 things that actually help people change eating habits long term
🚫 Why ‘eat less, move more’ doesn’t work in real life
🥑 3 reasons your nutrition falls apart
⚖️ The honest truth about scales, and when you should bin yours
🍫 Why low-calorie snacks might be the reason you're always hungry
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/2PaxbOC6c9fB4Rc0KGMmJM?si=baWE_nPnS9e52bhA9byk5A
YouTube: https://youtu.be/o7ciAGCPr0s
Resources & links mentioned:
Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/
You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthat
The Joshua Hills Academy: https://www.joshuahillsnutrition.com
Support for anyone affected by eating disorders:
-firststepsed.co.uk
-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)
Professional body for talking therapy and counselling - bacp.co.uk
Links to subscribe / follow:
* Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
* Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
* Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
* Share with someone who needs this; it might help them live a happier, healthier life.
* Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Thu, 06 Aug 2026 - 16min - 71 - You're NOT Lazy, You Have ADHD | Doctor Answers All Of Your Questions
Did you know that ADHD can look completely different in women?Dr Helen Wall, a GP and BBC Breakfast health expert, who has spent 25 years refusing to let women's health be dismissed.
On today’s episode, I’m joined by Dr Helen Wall, a GP and BBC Breakfast health expert who has spent 25 years refusing to let women’s health be dismissed. After experiencing the impact of hormonal changes on her own brain and seeing her daughter diagnosed with ADHD, Helen began questioning just how much we’re missing when it comes to female hormones and the brain.
What you’ll learn:
‼ 4 ways ADHD can show up in women
🧠 Why high-achieving women are still missed for ADHD
🔗 The link between ADHD and PMDD
👀 Why women can have ADHD without looking ‘hyperactive’
⏳ 3 things to do while waiting for an ADHD diagnosis
Resources & links mentioned:
Dr Helen's book ‘Menopause and ADHD’ - https://www.penguin.co.uk/books/477104/menopause-and-adhd-by-wall-dr-helen/9781529978735?utm_source=chatgpt.com
Dr Helen’s Instagram - https://www.instagram.com/doctorhelenwall/
This episode is sponsored by @CeraVe and their NEW sun range: hydrating formulas for face and body.
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 03 Aug 2026 - 51min - 70 - Healthy Skin 101: Every Woman Should Know This By 25 | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Lucy Thomas, Consultant Dermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients.
In the full episode, we discuss:
🌞 a new take on the 2 finger SPF rule
🔎 when you should actually get a mole checked
🧴 how to choose the right SPF for your skin type
🥪 the sandwich technique for starting retinol
💭 what nobody tells you about After Sun
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/7amwSwSzlAWB8FaytNd0XG?si=IG4eDSe3SkC3O0-eBdaJ9w
YouTube: https://youtu.be/9_433M50pPg?si=WYBdVgJNuH7EZ4rM
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
Dr Lucy Thomas - https://www.instagram.com/drlucythomas/
Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 30 Jul 2026 - 26min - 69 - Fertility Myths Every Woman Needs to Stop Believing | Science-Backed TTC Advice
⚠️ Trigger warning: This episode contains discussions of miscarriage, pregnancy loss and IVF.
How do you know what's actually true when it comes to fertility?
This week, Dr Zeynep Gurtin, Associate Professor of Reproductive Sociology and Women's Health, UCL, joins us to unpack the realities of egg freezing, IVF, miscarriage, fertility testing and the growing pressure women face when it comes to family planning.
This is one of our most nuanced conversations yet, cutting through the myths, misinformation and fear surrounding fertility.
What you’ll learn:
💔 How 1 in 4 pregnancies end in miscarriage
🧬 The biggest fertility myth women are sold
🤍 How to support a friend through infertility
📉 Why IVF succeeds only ~30% of the time
⚠️ Why egg freezing isn't the guarantee women think it isDr Zeynep Gurtin is an Associate Professor of Reproductive Sociology and Women's Health, UCL, and a Board Member at the Human Fertilisation and Embryology Authority. She regularly writes and speaks about the social, cultural and emotional aspects of reproduction, fertility and family life in the media and to a wide range of audiences.
You can read her article about Tahlequah the Orca here:
https://www.theguardian.com/lifeandstyle/2024/oct/30/moment-changed-me-miscarriages-devastating-orcas-grief-try-againZeynep is currently conducting research on the experiences of women who
have thawed their frozen eggs, and on women who have chosen freebirth.
If you are interested to find out more about being involved with these
research projects, or in booking Zeynep for consultancy, you can contact her at z.gurtin@ucl.ac.ukhttps://profiles.ucl.ac.uk/67708-zeynep-gurtin/grants
P.S. We've also been nominated for ITV Podcast Creator of the Year (!!!) 🏆
If you've learnt something from our podcast this year, I'd be so grateful if you could take a minute to vote for us. It genuinely means the world: https://bit.ly/4ynqe45
- Select ‘Creator Shortlist’Scroll down to ‘Podcast bCreator of the Year - Her Discussions with Dr Faye Bate’
THANK YOU 🤍
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 27 Jul 2026 - 1h 00min - 68 - Why Your School Still Determines Your Future | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly.
In the full episode, we discuss:
🚌 How private vs state schools still shape your opportunities in the UK
📚 Why only 7% of the UK is privately educated, but they dominate top careers
📈 #1 reason why classism is at an all time high in the UK
🏢 Dealing with judgement at work and university
🏠 How your home & childhood life shapes what you think is ‘normal’
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/608ceOHmlUgoDDq2u9q6LJ?si=plhN53MjSTmOB1iv8rV0Dg
YouTube: https://youtu.be/R19_Ph5m6XA?si=QYxOg1GMG5OlO7wu
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
Sophie Pender’s Instagram - @sophieapender
The 93% Club - https://www.93percent.club/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 23 Jul 2026 - 12min - 67 - But Almost Always a Man | Why Men are Failing Women
In today's episode, I'm joined by Amy Watson, founder of HASSL, a social enterprise working to tackle harassment and violence against women and girls by changing the conversation. Together, we explore why women are still being told to stay safe instead of men being taught not to harm.
We talk about:
📱 #1 reason why safety apps aren't the solution
🤝 what men can actually do to help women feel safer
🚨 why women's safety isn't a women's issue
🚩 the biggest myth about women's safety
💬 how to talk about misogyny without making men defensive
Resources & links mentioned: HASSL: https://www.hassl.co.uk
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 20 Jul 2026 - 53min - 66 - The 1 Food 96% of People Are Missing | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Federica Amati who is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.
In the full episode, we discuss:
💊 The 3 biggest nutrition deficiencies in women
🥦 The 1 nutrient 96% of people in the UK don’t eat enough of
🥩 The truth about protein propaganda
🥛 The 1 type of oat milk you should buy
🌬️ 3 reasons you’re bloated
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/4GJmSWDYMF2CDiZ7AANFZS?si=9NCNeaAFR1-r6qBUMqNTCg
YouTube: https://youtu.be/fI42ZZg9FHg?si=3RXFAbhUSfNdQg1I
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 16 Jul 2026 - 21min - 65 - 5 am Club is *actually* a SCAM | This is The Real Secret To Productivity
What if the healthiest thing you could do was stop trying to optimise everything?
In today's episode, we're joined by Lily Silverton, founder of The Priorities Method. She helps people cut through overwhelm by focusing on what truly matters, building habits that actually fit real life, and letting go of the pressure to do it all.
You'll learn:
🧠 the 2 question mindset to shift your priorities
💼 how to separate work from your identity⏰ the truth about 5am mornings
💭 how to analyse where your time goes
✨ why chasing perfection can backfireResources & links mentioned:
Lily’s book: https://www.lilysilverton.com/prioritise-thisLily’s Instagram: https://www.instagram.com/lily_silverton/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 13 Jul 2026 - 1h 15min - 64 - Communication Techniques That Actually Work | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.
In the full episode, we discuss:
⭐ How to stop your voice shaking when public speaking
❌ Why pretending to be confident doesn’t work (and what does)
🧠 The real reason your brain freezes when speaking (and how to fix it)
⏸️ The 2 second trick that instantly makes you sound more confident
💨 The 1 breathing habit that improves how you speak
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/5hMFmKSA27mpK2h6rSuuS0?si=2yDep6NZRMGNZuSByqtZ-g
YouTube: https://youtu.be/PbkjoiSGpv8?si=RJqt_aYrGZS4P124
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
Caroline Goyder’s Instagram: https://www.instagram.com/carolinegoyder/
Free Gravitas Course: https://carolinegoyder.com/
Course Library 2025: https://carolinegoyder.com/courses/
Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2F
Toastmasters Public Speaking Club: https://www.toastmasters.org/
Ultra Speaking community:https://ultraspeaking.com/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 09 Jul 2026 - 20min - 63 - The Health Mistakes Women Don't Know They're Making (Longevity Doctor Explains)
What if you could change the way your genes work?
In today's episode, we're joined by Dr Florence Comite, an endocrinologist, longevity expert and the founder of the first Women's Health Clinic at Yale. Florence has spent decades researching how women age and believes we have far more control over our future health than we've been led to believe.
What you’ll learn:
🤍 the hormone women start losing in their 30s
🧬 the 5 biomarkers every woman should know
💊 are peptides actually worth the hype?
🌸 what birth control could be telling you about your future healthResources & links mentioned:
Dr Florence’s Instagram: https://www.instagram.com/drflorencecomiteInvincible: Defy Your Genetic Destiny to Live Better, Longer: ****https://www.waterstones.com/book/invincible/florence-comite/9781529977066?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnc2Wlim6wPJjn63TfwG1QxUmjJ7khup32XLXIVx0tVeXVh2h4p_3vROitBRg_aem_7OjeAMpR81lq7g6BCAmbegThis episode is sponsored by @larocheposay.
La Roche-Posay Anthelios UVMUNE400 SPF50+ is formulated with MEXORYL400: the most efficient UV filter against the most penetrative UV rays: Ultra-long UVA Rays (380 - 400nm). UVA causes premature ageing.🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 06 Jul 2026 - 1h 17min - 62 - 7 Style Staples Every Girl Needs in Her 20s | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you.
In the full episode, we discuss:
👗 The best trick for busy girls to plan 5 outfits for the week
😴 The #1 outfit for when you’re tired and in a rush
💰 A £5 trick to make a £20 blazer look like a £200 one
👖 7 staples every girl should have in her wardrobe
✨ 3 ways to make a boring outfit look cute
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/5dyT8PF6oE66z6ucmkhyXi?si=wOxxOBIjS62froNzSWsUtg
YouTube: https://youtu.be/8_-H9Ddfa4M?si=kOtuS9Axm71MezAL
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
Flick Bartlett’s Instagram - https://www.instagram.com/styledbyflick/
Cos White Shirts - https://www.cos.com/en-gb/women/shirts/white-shirts
For broach advice - https://www.instagram.com/amyfuchsia/
Indyx app - https://www.myindyx.com/
Dua Lipa tour outfits: https://www.youtube.com/watch?v=1Xq2N6VjJFA
Jimmy Fairly glasses - https://www.jimmyfairly.com/en-row/products/m157-m1-rocky
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 02 Jul 2026 - 09min - 61 - How To Build Career Success | For Anyone Who Feels Stuck
Confidence isn't about pretending you have all the answers.
In today's episode, we're joined by Stefanie Sword-Williams, TEDx Speaker and Forbes 30U30, founder of F*ck Being Humble, bestselling author and career confidence expert, to unpack why so many ambitious women struggle to back themselves.
What you’ll learn:
🤝🏻 the 10 questions trick for networking❤️🩹 how to keep your self-worth and career success separate💭 why introverts are better at networking than extroverts💗 how to train yourself to feel like you’re not running out of time✨ why you SHOULD move jobs constantly
Resources & links mentioned:
‘Career Comedown’ book: https://www.waterstones.com/book/career-comedown/stefanie-sword-williams//9780008706340
‘F*ck Being Humble: Why Self-Promotion Isn't a Dirty Word’ book: https://www.waterstones.com/book/f-ck-being-humble/stefanie-sword-williams/9781787135130
Stefanie’s Instagram: https://www.instagram.com/fbeinghumble
🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 29 Jun 2026 - 1h 00min - 60 - Sports Nutritionist: You’ve Been Lied To About Electrolytes | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Siân Seccombe who is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.
In the full episode, we discuss:
⚠️ 7 signs you’re under-fuelling your training (most runners miss this)
🧂 The only time you actually need electrolytes (and when you don’t 👀)
❌ Why fasted cardio is harmful for women
🥛 Foods to eat before & during a marathon for real energy
🏃♀️The 80% training rule that actually makes you faster
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/2QOy4Gyc0LFRppvGShkTer?si=ZwZakkdfQgCV60MSVj9h5A
YouTube: https://youtu.be/z41CRSSfhJw?si=bRmCkKYNcSUOjTOT
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 25 Jun 2026 - 36min - 59 - BEST Ways To Heal Your Gut And Stress (expert advice)
Did you know there is a natural answer to Ozempic?
In today’s episode, we’re joined by Dr Madusha Peiris and Dr Rubina Aktar, who are leading experts in the gut-brain connection, with over a decade of research focused on how the gut senses nutrients and communicates with the brain through hormone signalling.
Their work has helped uncover how specialised gut cells (L-cells) can be activated to release key appetite-regulating hormones including GLP-1 and PYY - a lesser-known satiety hormone that many researchers believe is just as important as GLP-1 for sustainable appetite control.
Listen in and learn:
🥦 the reason you shouldn’t be buying probiotic supplements
🔬 the truth behind “nature’s ozempic”
🤤 why you never feel full
🥣 what to buy to * actually * heal your gut
🍽️ how to moderate your appetite control
Studies mentioned:
Page, A.J., Symonds, E., Peiris, M., Blackshaw, L.A. and Young, R.L. (2012), Peripheral neural targets in obesity. British Journal of Pharmacology, 166: 1537-1558. https://doi.org/10.1111/j.1476-5381.2012.01951.x
The following paper was published in Gut journal and is also foundational to Elcella’s science:
Peiris M, Aktar R, Reed D, Cibert-Goton V, Zdanaviciene A, Halder W, Robinow A, Corke S, Dogra H, Knowles CH, Blackshaw A. Decoy bypass for appetite suppression in obese adults: role of synergistic nutrient sensing receptors GPR84 and FFAR4 on colonic endocrine cells. Gut. 2022 May;71(5):928-937. doi: 10.1136/gutjnl-2020-323219. Epub 2021 Jun 3. PMID: 34083384; PMCID: PMC8995825.
Resources & links mentioned:
Elcella’s Instagram: https://www.instagram.com/elcella_/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 22 Jun 2026 - 54min - 58 - How ANYONE Can Get Strong Shiny Hair | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Adel who is a Consultant Dermatologist specialising in hair loss for both children and adults.
In the full episode, we discuss:
🧬 How PCOS could contribute to hair loss
🎨 How to reverse or slow down greys
💨 Is air-drying your hair better than blow-drying?
🧴 How often to wash your hair
🩸 What blood tests to check for hair loss
🧼 2 holy-grail products for greasy hair
🌱 5 products to help with hair loss and growth
🔬 2 ingredients to look for on labels to boost scalp health
🛒 Which everyday products to buy or avoid
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/7m2akiDCztDQQtL6egtr2O?si=ZgNsbfN7T6yb8TBStt0gqA
YouTube: https://youtu.be/gr3aMpnNiy0
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
Dr Adel: @dermatologist_adel
Rhute: @rhutehair or https://rhutehair.com/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 18 Jun 2026 - 05min - 57 - The Netflix Psychologist Explains Why Your 20s Feel So Hard
How does your childhood shape you as an adult?
Why does being the eldest daughter instantly make you more ambitious?
How can we actually avoid comparison culture?
In today’s episode, we’re joined by Jemma Sbeg, host of the chart-topping podcast, ‘Psychology of your 20s,’ who shares her tips on making your twenties less overwhelming.
You’ll learn:
✨ the silent tax of being the eldest daughter
💌 whether you should have a 5 year plan
☁️ how objective desire will keep you from happiness
🌏 navigating long-distance relationships
💗 the trick to avoiding comparison culture
Resources & links mentioned:
’Person in Progress’ Book: https://www.psychologyofyour20s.com/copy-of-book
Jemma’s podcast - ‘Psychology of your 20s’: https://open.spotify.com/show/2HGcJRYrjGnpce6bRp8UXm
Jemma’s Instagram - https://www.instagram.com/jemmasbeg/?hl=en
🔔 For podcast exclusives, join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA%3D%3D
📱 Find us on socials: Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 15 Jun 2026 - 1h 10min - 56 - Things That Help You REGULATE Your Nervous System When You're ANXIOUS| Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Ailey who is a leading voice in somatic psychology. She was a professional ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.
In the full episode, we discuss:
⭐ how to stop living in survival mode
🧠 1 concept that can improve 80% of your nervous system
❄️ why you freeze instead of getting things done
👀 why you can’t make eye contact
💪 3 reasons your body is tense all the time
☀️ why a walk may work better than gratitude lists
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/66B08nsuC8jrhKmZSq8xgC?si=XoQqN_T8SzaGg0dfF3DPYw
YouTube: https://youtu.be/aeexP9knjLU
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
- Ailey Jolie: @aileyjolie
- Helen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapy
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 11 Jun 2026 - 35min - 55 - Nutrition Expert: Why "SkinnyTok" Needs To Be BANNED
What if everything you've been told about GOOD and BAD food is making your relationship with food worse?
In today's episode, we're joined by nutritionist Joshua Hills, who turned the pain of growing up with a mother battling anorexia into a career helping thousands rebuild their relationship with food.
We explore what's actually happening when calorie tracking apps and ‘clean eating’ culture push people toward disordered eating, and how social media algorithms and creators are quietly feeding the cycle.
You’ll also learn:
🍓5 things that actually help people change eating habits long term
🚫 Why ‘eat less, move more’ doesn’t work in real life
🥑 3 reasons your nutrition falls apart
⚖️ The honest truth about scales, and when you should bin yours🍫 Why low-calorie snacks might be the reason you're always hungry
Resources & links mentioned:
Joshua Hills Instagram - https://www.instagram.com/joshuahillsnutrition/
You Can Eat That (Joshua’s book!) is available to order here: https://bio.to/youcaneatthat
The Joshua Hills Academy: https://www.joshuahillsnutrition.com
Support for anyone affected by eating disorders:
-firststepsed.co.uk
-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)
Professional body for talking therapy and counselling - bacp.co.uk
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 08 Jun 2026 - 1h 06min - 54 - Career Secrets We're Never Told | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Heather Elkington who is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ.
In the full episode, we discuss:
👛 Hack to get paid x3 times your salary
🤍 How to stop being a people pleaser
⭐ Ways to get other people to respect you
✏️ 5 things you MUST include in your CVs
🚩 How to spot red flags from your manager
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/7qF06BemW1O2qldNtukxxp?si=9sPz3cbqTnWLj4MeBGwJSA
YouTube: https://youtu.be/GU0lrLsCZXc
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@leadershipheather
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 04 Jun 2026 - 23min - 53 - #1 Nutritionist: How Women Should Eat and Exercise To Improve Their Health
GIVEAWAY ALERT!
Sarah is kindly gifting a copy of her new book ‘Healthy Shouldn’t Be This Hard’. To enter, reshare this episode to your Instagram stories and tag us @herdiscussionspodcast. We’ll pick a winner and announce it on our stories next week 🤍
What if the real problem isn't what you're eating, but what's eating you?
In today’s episode, we’re joined by nutritionist and former model Sarah Ann Macklin, who retrained in nutritional science after experiencing serious health challenges during her modelling career, and now also hosts the Live Well Be Well podcast.
We explore why emotional eating has nothing to do with willpower, the ‘add not subtract’ mindset that reshapes your relationship with food, and how the wellness industry intentionally keeps nutrition confusing to keep you coming back.
You’ll learn:
🧠 1 skill that matters more than any diet😫 Why emotional eating isn't a willpower problem (and what actually helps instead)📍 The 3 step NNN technique for emotional eating🌙 What to eat before bed to calm your mind📲 Why most nutrition advice online is confusing (and often wrong)
Resources & links mentioned:
‘Healthy Shouldn’t Be This Hard’ book - https://linktr.ee/HealthySBTH?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGndN4t5FannHgouqEov2ydOImDMeK0d5pWyGT37cG2QFWoRfYETje4nv2Gzak_aem_uXAo6Olt18Pg1clcHb-1Hg
Live Well, Be Well Podcast - https://open.spotify.com/show/5JhQAqzTWR3ENNV5afJXFV
Sarah’s Instagram - https://www.instagram.com/sarahannmacklin/
Support for anyone affected by eating disorders:-firststepsed.co.uk-beateatingdisorders.org.uk or 0808 801 0677 (England), 0808 801 0433 (Wales)
Professional body for talking therapy and counselling - bacp.co.uk
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 01 Jun 2026 - 54min - 52 - Top Psychologist: The #1 Advice Everyone Needs To Hear If They Experience Burnout | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Ritika Birah who is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.
In the full episode, we discuss:
📘 3 journal prompts to ask yourself if you can’t afford therapy
🍵 5-step anti-burnout evening routine
💼 How to stop thinking about work when you’re home
🫂 What to do if you have panic attacks
🤍 60-second trick to reset your nervous system
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/62CXmtQ5rircTtPCXOM9VI?si=DeAHqCQrQT2wLUA2DZ4Gkw
YouTube: https://youtu.be/Bqj5YBGM1N0
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
-Dr Ritz’s Instagram: @dr.ritz.psychologist
-the WhatsApp Journal which is called
-Reflect with Dr Ritz - https://drritika.co.uk/#reflect
-Website - https://drritika.co.uk/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 28 May 2026 - 09min - 51 - 60 Minutes Of Brutal Truths Every PEOPLE PLEASER Need To Learn
What would happen if you learned to say no?
In today’s episode, we’re joined by award-winning therapist Paula Williams, who has over 25 years of clinical experience working across trauma, addiction, EMDR, generational healing and identity reconstruction.
We explore what’s actually happening in the body when you feel overwhelmed or unable to truly switch off, even when nothing is wrong on the surface.
What you’ll learn:
🧘♀️ a 30s reset for when your body feels overwhelmed
🤍 3 boundaries every chronic people pleaser needs to learn
😬 why ambitious women struggle to relax without guilt
💆♀️ how even 1 massage a month can change your nervous system
📺 the reason watching Netflix leaves you feeling tired instead of rested
Resources & links mentioned:
Paula’s Instagram - https://www.instagram.com/yourheart_therapist/?hl=en
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 25 May 2026 - 1h 11min - 50 - We've Been Lied To About Women's Health & Their Hormones | Mini Episode
You know what day it is!
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Sarah Hill who is a leading voice on hormonal changes and the female brain.
In the full episode, we discuss:
💊 How the pill actually affects you
😔 Tips for when your period makes you moody
⭐ 3 supplements every woman should take
💔 The truth about hormonal birth control and mental health
🧠 Female vs male brains
☁️ How your period impacts your nutrition, sleep and recovery needs
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/1Or2ixblUp7y9max7CWuof?si=vIvzhrpHQJSbFGrBbdIwAQ
YouTube: https://youtu.be/WG4GDLOiXsY
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
Sarah’s Instagram - https://www.instagram.com/sarahehillphd/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 21 May 2026 - 17min - 49 - How To Actually Manage Your Skin In Your 20s, 30s and 40s | #1 Dermatologist
This video is not an ad, but Doctor Lucy does partner with La Roche-Posay in her clinical project.
In today’s episode, we’re joined by Dr Lucy Thomas, ConsultantDermatologist leading the way in innovation, supporting the advancement and implementation of world-first AI technology where she works at Chelsea and Westminster Hospital NHS FT. So far across the UK, this technology has already helped assess over 260,000 patients.
We talk about what dermatologists wish people would stop doing when it comes to sun protection, the truth about whether SPF is actually toxic, and the simple habits every woman should be adding to her daily routine to support her skin as she ages.
You’ll learn:
🌞 a new take on the 2-finger SPF rule
🔎 when you should actually get a mole checked🧴 how to choose the right SPF for your skin type🥪 the sandwich technique for starting retinol💭what nobody tells you about After Sun
Resources & links mentioned:
Dr Lucy Thomas - https://www.instagram.com/drlucythomas/
Chelsea and Westminster Hospital NHS FT - https://www.instagram.com/chelwestft/
Disclosures:
Dr Lucy Thomas is a clinical advisor to Skin Analytics Ltd. She has previously worked as a paid independent consultant for NHS England and received grant funding for NHS projects from La Roche-Posay, NHSX, and CW+.
In addition, she has received honoraria for educational talks and meetings from L’Oréal Dermatological Beauty, Eucerin, and UCB Pharma, as well as funding to attend conferences and dermatology meetings.
During this podcast we will be discussing AI technology developed by Skin Analytics and its use in NHS settings. This project was in partnership with @larocheposay.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers: Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 18 May 2026 - 56min - 48 - A Sleep Expert Reveals How to Fix Your Sleep (For Good) | Mini Episode
Would a sleep expert buy these?
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Lindsay Browning, one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.
In the full episode, we discuss:
⭐ How to silence a busy mind before sleep
🦉 Tips to make mornings easier (even if you hate them)
🌜 How to stop waking up at 3AM
⏰ 1 thing you should remove from your bedroom
💤 The trick to getting deep sleep next to a snorer
👀 1 essential every shift worker needs
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6vAEjKq1xCjbW9aUJTCLCf?si=A42YrJNdScaR0OI8hjwS6Q
YouTube: https://www.youtube.com/watch?v=YH5VAf__TgA
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
https://www.instagram.com/drbrowningsleep/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 14 May 2026 - 24min - 47 - How Old Money Knows You’re Not One of Them? | Private vs Public School Debate
In today's episode, we're joined by Sophie Pender, founder of the 93% Club and Forbes 30 Under 30, who built the UK's biggest network for state educated people after realising that class in the workplace was the one thing nobody was talking about honestly.
We talk about what classism really looks like in 2026, private vs public school experiences, and how your background can shape your life in ways other people often don’t even realise.
Sophie also shares what it was actually like growing up on one of the biggest council estates in North London and then walking into one of the UK’s top universities, and why nothing really prepares you for that gap.
What you’ll learn:
🚌 How private vs public schools still shape your opportunities in the UK
📚 Why only 7% of the UK is privately educated, but they dominate top careers
📈 #1 reason why classism is at an all time high in the UK
🏢 Dealing with judgement at work and university
🏠 How your home & childhood life shapes what you think is ‘normal’
Resources & links mentioned:
Sophie Pender’s Instagram - https://www.instagram.com/sophieapender/The 93% Club - https://www.93percent.club/🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
📱 Find us on socials:
Instagram & Tiktok - @drfayebate
Podcast Instagram & Tiktok: @herdiscussionspod
📩 Want to reach out?
Email: drfaye@outreachtalentgroup.com
🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 11 May 2026 - 1h 20min - 46 - Skincare Routine for Glass Skin + BEST Korean Products | Mini Episode
Would a dermatologist buy these?
Every Thursday, we’re sharing the Buy or Bye Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Justine, an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more.
In the full episode, we discuss:
💖 5 products to fade acne marks
🌸 how to get rid of hormonal pimples
💤 3 ingredients to fix dark circles
⚠️ who should NOT use retinol
✨ cheap ways to boost your collagen
🥛 how to know if dairy is causing your acne
💧 the products that give you glass skin
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/6SqqUXgAYgXOU6X2EcX4m6?si=PTRGQo9KR6uRlK6NMgyyRg
YouTube: https://www.youtube.com/watch?v=9nxsfizdl_8
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
https://www.instagram.com/drjustinekluk/
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 07 May 2026 - 11min - 45 - Psychological Tricks to Becoming More CONFIDENT Without Faking It
In today’s episode, we’re joined by voice and confidence expert Caroline Goyder, who helps people understand what’s actually happening when your voice shakes, your mind goes blank, or you suddenly start overthinking mid-sentence.
We also get into why confidence isn’t about ‘faking it’, how your nervous system directly impacts the way you speak, and the small, practical shifts that make you sound calmer, clearer, and more in control when public speaking.
What you’ll learn:
⭐ How to stop your voice shaking when public speaking
❌ Why pretending to be confident doesn’t work (and what does)
🧠 The real reason your brain freezes when speaking (and how to fix it)
⏸️ The 2 second trick that instantly makes you sound more confident
💨 The 1 breathing habit that improves how you speak
Resources & links mentioned:
Caroline Goyder’s Instagram: https://www.instagram.com/carolinegoyder/
Free Gravitas Course: https://carolinegoyder.com/
Course Library 2025: https://carolinegoyder.com/courses/
Caroline Goyder's Books: https://carolinegoyder.com/books/?kuid=8165193d-b1b1-4c04-9e11-5c54fc86fa7c-1778057021&kref=https%3A%2F%2Fcarolinegoyder.com%2F
Toastmasters Public Speaking Club: https://www.toastmasters.org/
Ultra Speaking community:https://ultraspeaking.com/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 04 May 2026 - 1h 03min - 44 - Sex Expert: Every Girl Should Watch This By 25 | Mini Episode
Another Thursday, another mini episode!
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Kate Moyle who is one of the UK’s leading psychosexual and relationship therapists and authors.
In the full episode, we discuss:
👀 the biggest lies we’re told about what sex ‘should’ look like
⭐ what to do if you find sex painful
💬 why you may never have had an orgasm
💗 tips for the girls who want love but keep pushing it away
🏁 a free way to make sure new partners don’t have STDs
❤️🩹 how to rekindle intimacy in long-term relationships
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/3IjmxhBfzqMLHeHCzq4WFC?si=Bk9x_XXxRwW2Jp2nauuvxA
YouTube: https://youtu.be/LSgdzYr9QIk
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@katemoyletherapyKate’s book: https://geni.us/TheScienceOfSexKate’s podcast: https://podcasts.apple.com/gb/podcCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 30 Apr 2026 - 12min - 43 - 7 Wardrobe Essentials That Make You Look Put-Together Every Day | Celebrity Stylist
Are you still trying to figure out your personal style in your 20s?
In this episode, we’re joined by stylist Flick Bartlett, who has worked with celebrities including Amber Davies, Binky Felstead, and Vanessa White, creating looks that feel effortless but still like you.
We also get into where to shop for better pieces without overbuying, how to decide what to keep or get rid of in your wardrobe, and how to elevate simple outfits with small styling details like accessories.
What you’ll learn:
👗 The best trick for busy girls to plan 5 outfits for the week
😴 The #1 outfit for when you’re tired and in a rush
💰 A £5 trick to make a £20 blazer look like a £200 one
👖 7 staples every girl should have in her wardrobe
✨ 3 ways to make a boring outfit look cute
Resources & links mentioned:
Flick Bartlett’s Instagram - https://www.instagram.com/styledbyflick/
Cos White Shirts - https://www.cos.com/en-gb/women/shirts/white-shirts
For broach advice - https://www.instagram.com/amyfuchsia/
Indyx app - https://www.myindyx.com/
Dua Lipa tour outfits: https://www.youtube.com/watch?v=1Xq2N6VjJFA
Jimmy Fairly glasses - https://www.jimmyfairly.com/en-row/products/m157-m1-rocky
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 27 Apr 2026 - 1h 01min - 42 - How To Become Financially Stable In Your 20s | Mini Episode
Your latest mini episode is here!
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes.
This week, we're revisiting our episode with Ola, a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future.
In the full episode, we discuss:
💰 How to get 10% more from your savings
✨ A ChatGPT prompt to help you track your money
🛍️ The golden 30-day basket rule (for your next ASOS order)
🎄 How to spend £15 vs £50 on Christmas dinners this year
👜 1 thing to leave in your purse to save more money
🍿 Why cancelling Netflix won’t help you buy a house
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/2eg7f7XyzzMhT8m8ResAxB?si=mpC9WDHFR4KiFBze4gtvwQ
YouTube: https://youtu.be/PwE-aTJf9F4
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
AllThingsMoney: @allthingsmoney
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 23 Apr 2026 - 21min - 41 - 7 Nutrition Mistakes Most Active Women Don't Know They're Making | Sports Nutritionist
What if your training isn’t as effective as you think? 🏃
Siân Seccombe is a sports nutritionist, endurance runner, and content creator focused on fueling strategies for athletes.
In this episode, we break down the reason behind running influencer injuries, how to properly fuel yourself, and why you could be harming your body without even realising.
What you’ll learn:
⚠️ 7 signs you’re under-fuelling your training (most runners miss this)
🧂 The only time you actually need electrolytes (and when you don’t 👀)
❌ Why fasted cardio is harmful for women
🥛 Foods to eat before & during a marathon for real energy
🏃♀️The 80% training rule that actually makes you faster
Resources & links mentioned:
Siân’s Instagram - https://www.instagram.com/siansecc?igsh=dGQ0cnc3MmExM3Zo
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 20 Apr 2026 - 1h 28min - 40 - What Actually Helps Your Brain? | Mini Episode
Your latest mini episode is here!
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Anne-Sophie, a leading voice in neuroscience and a global speaker. In this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.
In the full episode, we discuss:
🍵 Why a £2 tea beats £100 elixirs
🧠 Top tips to protect your brain
⏰ Why we need to stop glorifying 5 AM wake-ups
⚡ Two signs your nervous system is off
🛋 Why you should know your rug’s colour
👟 How keeping your shoes on can boost productivity
🧘♀️ The truth about meditation (it’s not meant to make you relaxed)
✈️ How planning a holiday gives you more dopamine than actually going on one
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/0GpBdxC4xH7nGioe5JoOhD?si=yeCt2IFpQISW8AL_iI8YgQ
YouTube: https://www.youtube.com/watch?v=L0xGeRY8OLI
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@coochiebygucci
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who wants to protect their brain, boost focus, or live smarter, it might help them feel more energized and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 16 Apr 2026 - 22min - 39 - 60 Minutes of Nutrition Advice Every Woman Should Know | Nutrition Expert
Why protein deficiency doesn’t actually exist, and the one nutrient 96 % of Britons are missing in their diet.
Dr Federica Amati is a Head Nutritionist at ZOE and a medical scientist specialising in gut health and nutrition.
In this episode, she shares the foods every woman should never miss in their diet, the simplest tip to reduce bloating, and her favourite nutritious meals that take less than 12 minutes.
What you’ll learn:
💊 The 3 biggest nutrition deficiencies in women
🥦 The 1 nutrient 96% of people in the UK don’t eat enough of
🥩 The truth about protein propaganda
🥛 The 1 type of oat milk you should buy
🌬️ 3 reasons you’re bloated
Resources & links mentioned:
-Dr Federica’s Instagram: https://www.instagram.com/dr.fede.amati/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 13 Apr 2026 - 1h 23min - 38 - Can These Products Improve Your Sex Life? | Mini Episode
Another week, another mini episode for you!
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Tara. Dr Tara is a leading sex and relationships expert on Celebs Go Dating, Ted speaker and featured in Cosmopolitan.
In the full episode, we discuss:
💕 1 question every couple should ask themselves
✨ The £5 item to bring more novelty into your relationship
💬 3 tips to fix communication issues with your partner
🌸 What a ‘normal’ libido actually looks like
👀 3 checkboxes to help you vet someone
Listen to the full podcast here:
Spotify: https://open.spotify.com/episode/3jIznE6BlD6quDcZxHT4m6?si=ugB_NW_cShqqUIVic4ANWg
YouTube: https://www.youtube.com/watch?v=cXjxGncEIPc
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@luvbites.co
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share this with someone who could use a little relationship insight. It might help them feel more connected and confident.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 09 Apr 2026 - 05min - 37 - Honest Conversation: Understanding Why People Detransition
Kenny Ethan Jones is a leading trans activist and author, and the first trans man to front a period campaign.
We explore how to find your true identity, how and why people detransition, and the influence J.K. Rowling has on trans people.
What you’ll learn:
🙌 How to support trans people in everyday life
📚 The 1 book to read to understand the struggles trans people face
🧠 How to deal with self-confidence issues
💡 The real reason why people detransition
🚩 The biggest lie about puberty blockers
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:-Kenny’s Instagram: https://www.instagram.com/kennyethanjones/
-Period Underwear Brand: www.lostfame.com
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 06 Apr 2026 - 1h 00min - 36 - Beauty Items You (Don’t) Need | Mini Episode
We're back with another mini episode for you!
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Ordinary Emm. Ordinary Emm is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption.
In the full episode, we discuss:
💸 how an industry valued at $1 trillion is trying to fool you🧔♂️ why you should ask yourself if a man would buy it🥪 why you just need a “crap sandwich”⚡ why overachieving won’t fix your anxiety🏛️ beliefs you’re holding that are making old white men rich
Listen to the full podcast here:
YouTube: https://www.youtube.com/watch?v=K0IfQ2JQ1OU
Spotify: https://open.spotify.com/episode/4xrspsKT0m1f0l7hQh0gT2?si=5FTd9AoPS1e_jQr_f39HzA
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@ordinaryemm_
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this, it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 02 Apr 2026 - 19min - 35 - Top Psychologist: The #1 Burnout Mistake Everyone Makes
Dr Ritika Birah is one of the UK's leading psychologists and speakers, with over 17 years of clinical experience.
We'll explore how to deal with burnout, tips for achieving a better work–life balance, and how to let go of people-pleasing and perfectionism.
What you’ll learn:📘 3 journal prompts to ask yourself if you can’t afford therapy
🍵 5-step anti-burnout evening routine
💼 How to stop thinking about work when you’re home
🫂 What to do if you have panic attacks
🤍 60-second trick to reset your nervous systemBut first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
Dr Ritz’s instagram: @dr.ritz.psychologistthe WhatsApp Journal which is called Reflect with Dr Ritz - https://drritika.co.uk/#reflectWebsite - https://drritika.co.uk/Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 30 Mar 2026 - 1h 16min - 34 - Buy or Bye Bye with Fertility Expert | Mini Episode
A new mini-episode is dropping every Thursday... SURPRISE!
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a breakdown of what actually works for your health.
This week, we're revisiting our episode with Dr Nagla. Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.
In this mini episode, we discuss the products that will actually help your fertility, and those you can say bye-bye to.
Listen to the full podcast here:
YouTube: https://youtu.be/BBC_RgBTJBA?si=2a5kuNffux6wJXuF
Spotify: https://open.spotify.com/episode/21NfUoGB1wdXh8Qe7NoM36?si=zh_OrXXITJulna_4_NkI6g
In the full episode, we discuss:
🧊 the A–Z of the egg freezing process
💰 a way to avoid paying for it
💗 the real side effects of hormonal injections
⭐ a cheaper alternative to £60 fertility supplements
🍔 why you might find yourself eating a burger at 12 AM
⏳the best age to freeze and when it might be too late
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@fertilitydrnagla
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this, it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 26 Mar 2026 - 08min - 33 - I Said YES twice... the Full Engagement Story
How do you actually know if they’re the one?This week’s episode is a little more personal… and a lot more special.After sharing my engagement news, I was flooded with messages, questions, and stories from so many of you. So instead of just telling the story, I wanted to turn this into something deeper… a proper conversation about love, commitment, and the decisions that shape your life. Because saying “yes” is about everything that comes before it… and everything that comes after.Whether you’re in a relationship, questioning one, or just curious about what it really means to find your person, hopefully you’ll find this episode helpful.**What I cover:**🤍 The full engagement story ✨ How to actually know if they’re *the one*🫣 When proposals don’t go to plan🙅♀️ Why you shouldn’t settle💒 What marriage means to meAs always, please let me know if you enjoyed the episode in the comments and if you have any feedback :))🔔 Join the HERd* broadcast channel here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==📱 Find us on socials: Instagram & Tiktok - @drfayebate Podcast Instagram & Tiktok: @herdiscussionspod📩 Want to reach out?Email: drfaye@outreachtalentgroup.com🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 23 Mar 2026 - 51min - 32 - Buy or Bye Bye with a Food Expert | Mini Episode
A new mini-episode is dropping every Thursday... SURPRISE!
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.
This week, we are looking back at our episode with Professor Sarah Berry, one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.
We'll explore the truth behind glucose spikes and what you need to know about seed oils.
Check out the full episode to learn:
🥜 2 foods that stop you from overeating
👝 The perfect recipe to avoid ordering Deliveroo
🥯 Quick hacks for when you have no time
🥦 Simple tricks to eat more fibre
⭐ The truth about seed oil and inflammation
🫐 Why polyphenols are more powerful than protein
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@drsarahberryHere is the full episode: https://open.spotify.com/episode/6I0w1ug66bch3evnd87LbW?si=XHQZKFeuTVSL5XQ3GAaHYQ
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 19 Mar 2026 - 06min - 31 - Career Expert: Watch This If You Want a Successful Career
Heather Elkington is one of the UK’s leading leadership experts, an author, and a TEDx speaker who has been featured in Forbes and GQ.
We'll explore how to choose a career you’ll love, how to earn respect at work, and the biggest career mistakes every girl should know.
What you’ll learn:
👛 Hack to get paid x3 times your salary **
🤍 How to stop being a people pleaser
⭐ Ways to get other people to respect you
✏️ 5 things you MUST include in your CVs
🚩 How to spot red flags from your manager
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@leadershipheatherLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 16 Mar 2026 - 1h 11min - 30 - Buy or Bye Bye with Gut-Brain Expert: The Best Anti-Inflammatory Products To Buy
A new mini-episode is dropping every Thursday... SURPRISE!
Every Thursday, we’ll be sharing the Buy or Bye-Bye segment from one of your favourite Her Discussions episodes - a quick breakdown of what actually works for your health.
This week, we’re starting with Dr Caitlin Hall. Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome-brain axis.
In this mini episode, we discuss the products that will actually help your gut health, and those you can say bye-bye to.
Listen to the full podcast here:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
In the full episode, we discuss:
🍌 Best proven anti-inflammatory foods
💩 Eat 2 of this fruit if you can’t poo
💗 What you need to know about gut health if you have PCOS, endo or IBS
💧 The 5 “Fs” of gut health you must know
Please don’t forget to subscribe - it really helps us grow the podcast.
Resources & links mentioned:
@drcaitlinhall
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this, it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests:
Podcast Instagram: https://www.instagram.com/herdiscussionspod/
Broadcast channel: https://www.instagram.com/channel/AbY4liwxlLnewx4H/
🛑 Disclaimers & legal:
This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Thu, 12 Mar 2026 - 12min - 29 - Sex Expert: The Sex Ed Lesson Every Girl Should Have by 25
Dr Tara is a leading sex and relationships expert on Celebs Go Dating, a TED speaker, and featured in Cosmopolitan.
In this episode, we’ll explore all about libido, how to foster connection and novelty in long-term relationships and even ethical non-monogamy.
What you’ll learn:
💕 1 question every couple should ask themselves
✨ The £5 item to bring more novelty into your relationship
💬 3 tips to fix communication issues with your partner
🌸 what a ‘normal’ libido actually looks like
👀 3 checkboxes to help you vet someone
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@luvbites.co
Dr Tara's book: https://www.waterstones.com/book/how-do-you-like-it/tara-suwinyattichaiporn/9781419776434
Links to subscribe / follow:Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers:Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
Mon, 09 Mar 2026 - 1h 11min - 28 - What Women AREN'T Told About Cycles, Hormones and The Pill | Female Brain Expert | Dr Sarah Hill
Dr Sarah Hill is a leading voice on hormonal changes and the female brain.
In this episode, we’ll explore how your menstrual cycle and birth control impact your brain, along with daily habits and supplements that can help you manage these symptoms 💗
What you’ll learn:
💊 How the pill actually affects you
😔 Tips for when your period makes you moody
⭐ 3 supplements every woman should take
💔 The truth about hormonal birth control and mental health
🧠 Female vs male brains
☁️ How your period impacts your nutrition, sleep and recovery needs
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@sarahehillphd🛑 Disclaimers:
Opinions are my own. This content is for educational / entertainment purposes and not medical or financial advice.
MIN 35: Reflections on IUD use, ovulation suppression and mental health include anecdotal reports.MIN 36: Statistics regarding increased depression risk in teens on contraception are based on observational associations and do not imply direct causation.Links to subscribe/follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==Mon, 02 Mar 2026 - 1h 02min - 27 - Food Expert: 7 PROVEN Ways To Nurture Your Body
Professor Sarah Berry is one of the UK's leading experts in nutrition, a researcher at King's College London, and the Chief Scientist at ZOE.
We'll explore the truth behind glucose spikes, what you need to know about seed oils, and how to navigate misinformation about nutrition on social media.
What you’ll learn:
🥜 2 foods that stop you from overeating
👝 The perfect recipe to avoid ordering Deliveroo
🥯 Quick hacks for when you have no time
🥦 Simple tricks to eat more fibre
⭐ The truth about seed oil and inflammation
🫐 Why polyphenols are more powerful than protein
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@drsarahberryLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Mon, 23 Feb 2026 - 52min - 26 - Sleep Expert: How to *ACTUALLY* Fix Your Sleep
Dr Lindsay Browning is one of the UK's leading sleep experts, holding a doctorate in insomnia from the University of Oxford.
In this episode, we'll explore how to fall asleep faster, manage night shifts, and discover which sleep products are actually worth your money.
What you’ll learn:
⭐ How to silence a busy mind before sleep🦉 Tips to make mornings easier (even if you hate them)🌜 How to stop waking up at 3 AM⏰ 1 thing you should remove from your bedroom💤 The trick to getting deep sleep next to a snorer👀 1 essential every shift worker needs
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@drbrowningsleep
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life.
Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Mon, 16 Feb 2026 - 1h 26min - 25 - Sex Expert: Every Girl Should Know These Facts by 25
Note: At 58:37, we talk about sexual assault, traumatic sexual experiences, and PTSD - if you find these topics triggering, please skip to 1:02:56.
Kate Moyle is one of the UK’s leading psychosexual and relationship therapists and authors.
In this episode, we’ll explore how to manage uneven sex drive, the truth about libido and orgasms and how to rebuild intimacy in long-term relationships.
What you’ll learn:
👀 the biggest lies we’re told about what sex ‘should’ look like
⭐ what to do if you find sex painful
💬 why you may never have had an orgasm
💗 tips for the girls who want love but keep pushing it away
🏁 a free way to make sure new partners don’t have STDs
❤️🩹 how to rekindle intimacy in long-term relationships
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@katemoyletherapyKate’s book: https://geni.us/TheScienceOfSexKate’s podcast: https://podcasts.apple.com/gb/podcast/the-sexual-wellness-sessions/id1527311547Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Mon, 09 Feb 2026 - 1h 19min - 24 - Fertility Expert: The Hour Everyone Should Listen to Before Freezing Their Eggs
Dr Nagla is one of the UK’s leading fertility experts and last year’s most popular guest on Her Discussions Podcast.
In this episode, we’ll explore the best time to freeze your eggs, what happens in the process, and the truth about fertility supplements.
Note: In the discussion about egg vs. embryo freezing, embryos can also be frozen using donor sperm, even if you don’t have a partner.
What you’ll learn:
🧊 the A–Z of the egg freezing process
💰 a way to avoid paying for it
💗 the real side effects of hormonal injections
⭐ a cheaper alternative to £60 fertility supplements
🍔 why you might find yourself eating a burger at 12 AM
⏳the best age to freeze and when it might be too late
But first, please don’t forget to subscribe and share, it really helps us to grow this podcast.
Resources & links mentioned:
@fertilitydrnaglaLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Mon, 02 Feb 2026 - 1h 04min - 23 - CHANGE YOUR LIFE for £0 | ultimate 2026 goals setting strategy (+ free template)
It’s wild that research shows a goal-setting gap, meaning women set goals lower than men. That’s why I had to record this episode.
This is the perfect goal-setting strategy that combines all the possible strategy frameworks you could think of, along with a couple you’ve never heard of, into one.
But first, please don’t forget to subscribe, it really helps us to grow this podcast 🤍
Resources & links mentioned:
Notion template - https://clammy-alto-d59.notion.site/Dream-to-Daily-Pyramid-Method-2026-Goal-Setting-Dashboard-2f34bcbf8eb38051b0e5e7e0946ff5af
You can find the ‘12-min beans pita’ recipe here (skip to minute 35):https://youtu.be/oBY7N7BcD6M
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Mon, 26 Jan 2026 - 26min - 22 - Gut-Brain Expert: Best Proven Anti-inflammatory Foods
Dr Caitlin is a leading voice in neuroscience and nutrition and a PhD-trained expert in the gut microbiome–brain axis.
In this episode, we’ll look at how the gut affects the brain, how to take care of it, and ways to handle stress, anxiety, and IBS.
What you’ll learn:
🍌 best proven anti-inflammatory foods
💩 eat 2 of this fruit if you can’t poo
💗 what you need to know about gut health if you have PCOS, endo or IBS
💧 the 5 “Fs” of gut health you must know
🥦 a 4-ingredient smoothie for an on-the-go breakfast
⭐ 4 tips to take care of your gut during overnight shifts
🐶 why you should have a furry pet
But first, please don’t forget to subscribe, it really helps us to grow this podcast.
Resources & links mentioned:
@drcaitlinhallLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Mon, 19 Jan 2026 - 1h 15min - 21 - Psychologist: Methods To Manage Anxiety, Stress and Burnout
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.
Ailey is a leading voice in somatic psychology. She was a Prima Ballerina and Miss Canada before her own trauma led her to become a chartered psychologist.
We’ll explore how to manage anxiety and burnout, stop living in survival mode, improve your nervous system, and release tension.
What you’ll learn:
⭐ how to stop living in survival mode
🧠 1 concept that can improve 80% of your nervous system
❄️ why you freeze instead of getting things done
👀 why you can’t make eye contact
💪 3 reasons your body is tense all the time
☀️ why a walk may work better than gratitude lists
Resources & links mentioned:
Ailey Jolie: @aileyjolieHelen (Ailey’s physiotherapist) https://tmjphysio.co.uk/helen-cowgill-physiotherapyLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Mon, 12 Jan 2026 - 1h 04min - 20 - Skincare Expert: Affordable Routine + Best Korean Skin Products
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.
Dr Justine is an acne dermatologist and skincare expert, featured in Vogue, The Sunday Times, and more.
In this episode, we’ll explore how to get rid of acne marks, tackle dark under-eye circles, and choose the best skincare for your skin type.
What you’ll learn:
💖 5 products to fade acne marks
🌸 how to get rid of hormonal pimples
💤 3 ingredients to fix dark circles
⚠️ who should NOT use retinol
✨ cheap ways to boost your collagen
🥛 how to know if dairy is causing your acne
💧 the products that give you glass skin
But first, please don’t forget to subscribe or leave a 5-star review, it really helps us to grow this podcast.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Mon, 05 Jan 2026 - 1h 50min - 19 - 5 Habits To Be A HIGH ACHIEVER in 2026
ad Discover probiotics that actually work. Smart Strains delivers the right strain, dose, and format, backed by real clinical trials.
How many years in a row have you promised yourself you’ll achieve a certain goal that just never happens?
Then, this is the video for you.
This year, I’ve spent hours speaking with the leading experts across nutrition, finance, psychology and so much more- and in this episode, I’ve compiled five of these conversations to lay out the road map to nailing the top 5 resolutions:
What you’ll learn:
💰 Practical ways to save money and spend smarter without feeling like you’re missing out
🏃♀️ Tips to actually enjoy working out
🥗 Simple ways to eat healthier even with little time
⚖️ A realistic approach to losing weight that you can actually stick to
🧠 How to learn new skills and grow your knowledge, even when life’s busy
🎯 Concrete steps to finally stop letting your resolutions fall apart
But first, please don’t forget to subscribe or leave a 5-star review, it really helps us to grow this podcast.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Mon, 29 Dec 2025 - 29min - 18 - Why You Feel Ugly All The Time
Ordinary Em is a leading critic of an industry worth over 1 trillion that aims to make women feel bad about themselves, influencing and rethinking their social media consumption.
In this episode, we’ll be digging into how tactics used by the beauty industry affect us, discussing the dangers of social media culture, and how to free ourselves from the expectations that have been imposed on us as women for too long.
What you’ll learn:
💸 how an industry valued at $1 trillion is trying to fool you
🧔♂️ why you should ask yourself if a man would buy it
🥪 why you just need a “crap sandwich”
⚡ why overachieving won’t fix your anxiety
🏛️ beliefs you’re holding that are making old white men rich
Resources & links mentioned:
@ordinaryemm_Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Wed, 17 Dec 2025 - 1h 23min - 17 - Stop Letting Your Period Control Your Life | PMS & PMDD
(TW: This video contains mentions of suicidal feelings)
Do you ever feel like you turn into a totally different person right before your period, crying over silly things, snapping at people you love, or feeling so low you can’t function? You’re not ‘being dramatic’. There are real chemical and neurological reasons PMS and PMDD hit some women much harder than others.
If your luteal phase brings brain fog, anxiety, impulsive decisions, cravings, or days where you can’t get out of bed, this video will help you understand what’s actually happening in your brain. And more importantly, what you can do to feel better: simple and science-backed tools to get your life back.
I’m Faye, a doctor based in London, and every week I cover women’s health topics to help you live a happier, healthier life.
*21:40: Correction regarding calorie intake during menstruation - an extra 50–70 calories per day.
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Wed, 10 Dec 2025 - 24min - 16 - How To Get 99% Ahead of MOST People In Your 20s | Finance Expert
It's honestly shocking how little we're taught about money, given how big a role it plays in our lives. That's why I knew we needed an episode on money, as financial health is just as important as physical health.
Ola is a leading voice in financial health, featured in BBC News, The Financial Times, and Elle. She’s the perfect guest to answer all your questions about this topic, helping you stop stressing and start building a stronger financial future.
What you’ll learn:
💰 How to get 10% more from your savings
✨ A ChatGPT prompt to help you track your money
🛍️ The golden 30-day basket rule (for your next ASOS order)
🎄 How to spend £15 vs £50 on Christmas dinners this year
👜 1 thing to leave in your purse to save more money
🍿 Why cancelling Netflix won’t help you buy a house
Resources & links mentioned:
AllThingsMoney: @allthingsmoneyhttps://allthingsmoney.com/Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Wed, 03 Dec 2025 - 1h 18min - 15 - Brain Expert: 2 Signs Your Nervous System Is Dysregulated
Did you know planning a holiday may give you more dopamine than actually going on one?
This is for the girls who want to understand their brains, reduce stress, and create routines that work with their brains, not against them.
Anne-Sophie is a leading voice in neuroscience and a global speaker, and in this episode, she shares simple, science-backed ways to look after your brain and slow cognitive decline.
Correction at 22:58:Aromatherapy can boost memory by 226%, not 94%, for specific demographics at night.https://www.frontiersin.org/journals/neuroscience/articles/10.3389/fnins.2023.1200448/full
What you’ll learn:
Why a £2 tea beats £100 elixirsTop tips to protect your brainWhy we need to stop glorifying 5 AM wake-ups2 signs your nervous system is offWhy you should know your rug’s colourHow keeping your shoes on can boost productivityThe truth about meditation (it’s not meant to make you relaxed)Resources & links mentioned:
Anne-Sophie: @coochiebygucciLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Wed, 26 Nov 2025 - 1h 35min - 14 - Stop Hair Loss, Reverse Greys and Grow Hair | Dermatologist Tips
Have you ever wondered what’s causing your hair loss, how to stop it, which blood tests to do, or the best way to care for and wash your hair?
If you’re looking for simple, science-backed, and easy ways to look after your hair, this episode is for you!
Dr Adel is a Consultant Dermatologist specialising in hair loss for both children and adults. She earned her MBBS with distinction from St Bartholomew’s Hospital and the London School of Medicine in 2014, and a PgCert in Medical Education with distinction in 2018. She also completed her dermatology specialist training at the renowned Oxford University Hospitals.
What you’ll learn:
💊 How PCOS could contribute to hair loss
👵🏼 How to reverse or slow down greys
💨 Is air drying your hair better than blow drying?
🧴 How often to wash your hair
💗 What blood tests to check for hair loss
🫧 2 holy-grail products for greasy hair
🌱 5 products to help with hair loss and growth
💗 2 ingredients to look for on labels to boost scalp health
🧴 Which everyday products to buy or avoid
Resources & links mentioned:
Dr Adel: @dermatologist_adel
Rhute: @rhutehair or https://rhutehair.com/
Links to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612
Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRo
Can I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.
Share with someone who needs this; it might help them live a happier, healthier life. Follow us on social media or join the broadcast channel to send us your questions for our guests.
I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA== https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==
🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Wed, 19 Nov 2025 - 1h 08min - 13 - I'm Finally Ready To Talk: The Real Reason I Quit Being a Doctor...
Have you ever felt like you weren’t good enough or been angry at how women’s health is ignored?
These are some of the things I’ve never spoken about before, and that could change your outlook on life and your health.
What you'll learn:
How to be unashamed and unapologetically youHow to gain a fresh appreciation for lifeThe real damage misinformation can makeHow to thrive in environments full of ego and misogynySome things I did that I would never do again as a doctorLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Wed, 12 Nov 2025 - 56min - 12 - You Need To STOP Making THIS Fitness Mistake! Health and Sport Science Expert
I was so shocked when I found out our generation is moving less frequently than previous generations.
If you looking to get active or improve your performance but feel you have no time, no idea where to begin, or how to distinguish between fact and fiction - this episode is for you.
Dr. Mimi is a leading expert in sports science. After training for marathons while working 72-hour weeks and night shifts for the NHS, she now uses her expertise to clarify fitness misinformation found on social media.
About the guest:
Name: Dr Miranda LaytonWhere to find them: @dr_mimi_runsTopics we cover:
Resources & links:
Dr Mimi: https://www.instagram.com/dr_mimi_runs/https://journals.humankinetics.com/view/journals/ijspp/16/4/article-p601.xmlLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Wed, 05 Nov 2025 - 51min - 11 - Sobriety Advocate: I Wish More People Knew THIS About Alcohol
Ever wondered how alcohol actually affects your body?
After this episode, you'll understand why hangovers trigger anxiety, how to break the drinking-guilt loop, and how to quiet a busy mind without reaching for a drink.
About the guest:
Millie GoochAuthor/writer, speaker + sober girlMSc mental health + addictionFounder @sobergirlsocietyInstagram: @milliegoochTopics we cover:
What does a healthy relationship with alcohol look like?What happens to your body when you drink?What triggers hangover anxiety?Is red wine at night actually good for you?What are some fun sober things to do? And what are your top tips for going out as a sober girl?How do you tell people you don’t drink?Resources & links:
Millie Gooch: https://www.instagram.com/milliegooch/?hl=enSober Girl Society: https://www.instagram.com/sobergirlsociety/?hl=enLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Wed, 29 Oct 2025 - 1h 00min - 10 - Gut Health Expert: The Truth About Your Gut
Have you ever wondered how probiotics, antibiotics, and stress affect your gut?
If you’re looking for simple, science-backed, and easy ways to improve your gut health, this episode is for you!
About the guest:
Dr Megan Rossi, PhD, Rd, APD is an internationally renowned gut health scientist with an award-winning PhD in probiotics, dietitian, nutritionist and best-selling author with a mission to inspire and transform everyone’s gut health using the latest science. She is a Research Fellow at King’s College London and is the founder of The Gut Health Doctor, Bio&Me and SMART STRAINS®.
What you’ll learn:
The 70p trick to make your takeaway gut-friendlyA 9-minute dinner that’s kind to your gutWhy juice cleanses might do more harm than goodHow fruit + olive oil can ease period painWhat sweeteners really do to your gutLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Wed, 22 Oct 2025 - 1h 06min - 9 - 12 Things You Should NEVER Do | As A Doctor
This is what I wish more people knew about as a doctor obsessed with women's health and what I would never do.
With fertility rates declining, misinformation being spread by the president of the USA, and women's health conditions like endometriosis affecting 1 in 10 women, it has never been more vital for you to learn about your body from reliable sources.
Topics we cover:
Keeping your period data safePaying attention to your body and what it’s telling youUsing heat and products safelyFeeling good about your body and foodSleeping better and using your phone less at nightTalking about death and living life fullyStaying curious and always learningLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here:https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Mon, 20 Oct 2025 - 37min - 8 - Women’s Health GP: How To Make Your Doctor Listen | Do THIS Before Your Next Appointment
Have you ever felt dismissed by a doctor and been labelled as ‘too dramatic’?
If speaking up for yourself feels difficult, today you'll learn:
Practical tools to advocate for yourselfHow to ask for better answers without guilt (people-pleasing girls, I see you 👀)How to prepare for a doctor's appointmentAbout the guest:
Dr Tosin Sotubo-Ajayi | MDFamily Doctor (GP), Women’s Health Advocate, Health Educator, TV Presenter & Healthtech AdvisorFind Dr Tosin on Instagram and TikTok at @drtosinofficialTopics we cover:
How to advocate for yourself and get better answersGreen and red flags to look for in your doctorTips to prepare for your next doctor's appointmentWhat to do when you feel dismissed or ignoredLinks to subscribe / follow:
Apple Podcasts: https://podcasts.apple.com/gb/podcast/her-discussions-by-dr-faye/id1835829612Spotify: https://open.spotify.com/show/5viLYizHD4Zy6J42iqtPRoCan I ask you a BIG favour? 💙
Please leave a review or rating. It helps us grow the podcast and bring you more amazing guests.Share with someone who needs this; it might help them live a happier, healthier life.Follow us on social media or join the broadcast channel to send us your questions for our guests. I'll leave the link here: https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==https://www.instagram.com/channel/AbY4liwxlLnewx4H/?igsh=MWhuaXFweGtucTB3cA==🛑 Disclaimers & legal:This podcast is for educational / informational purposes only and does not constitute medical, legal, or financial advice. All opinions are those of the speaker(s).
Wed, 15 Oct 2025 - 1h 07min - 7 - Love Islander Turned Activist: Why I Got An Abortion
Sharon Gaffka opens up about what it was really like growing up mixed-race in the UK, entering beauty pageants despite the criticism, getting spiked on a night out, and why she’s now fighting to stop it from happening to other women.
She also shares her experience with abortion and the backlash she faced after making that decision about her own body.
Sharon Gaffka, Her Discussions Podcast.
FIND US ON SOCIALS
@sharongaffka - Instagram
@sharonngaffka-TikTok
@drfayebate - Instagram & TikTok
@herdiscussionspod - Instagram & TikTok
Wed, 08 Oct 2025 - 1h 02min - 6 - Fertility Expert: Every Girl Should Know Before 25
If you’ve ever wondered whether the pill is compromising your fertility, worried you left egg freezing too late, or Googled “am I infertile?” because you’ve PCOS, you are not broken; you need answers.
So many of us only start asking questions about fertility as we approach 30, and the panic sets in. By then, we’re drowning in half-truths and shame that makes us feel like we should have known better.
Dr Nagla is a fertility expert who will help you understand what really determines your fertility, how PCOS or endometriosis play a role, when to think about freezing your eggs, and the simple habits that protect your reproductive health long-term.
The egg freezing calculator: https://springfertility.com/eggcalc/
HFEA find a clinic: https://www.hfea.gov.uk/choose-a-clinic/clinic-search/
Wed, 01 Oct 2025 - 1h 14min - 5 - How to Build a Relationship With Yourself, Especially If You Don't Like Your Body
What if everything you believed about your body was wrong?
At 11, Nelly London started struggling with body image, eating disorders, and failed surgeries. But after years of shame, struggle, and healing, she is rewriting her story and helping hundreds of thousands of others do the same.
In this chat, Nelly shares:
⭐ How to forgive your body and release guilt once and for all
⭐ The mindset shift that transformed her life
⭐ Why peace with your choices is the ultimate freedom
Wed, 24 Sep 2025 - 1h 14min - 4 - Women’s Health Expert: It Took Me 30+ Years To Realise This
Dr Nighat has never had an easy path.
Born in Pakistan, she immigrated to the UK at 9 years old. Since then, she’s been pushing against barriers: in her community, in medicine, and in society at large.
However, she turned that resistance into purpose. As a GP, broadcaster, and author, she’s dedicated her career to breaking the silence and challenging the taboos around women’s health, from periods to menopause, making sure no woman feels ashamed of her body.
She embodies resilience, rebellion, and a refusal to apologise for being authentic. Her mission is clear: to empower women of every age to approach their health with confidence, knowledge, and freedom from stigma.
Wed, 17 Sep 2025 - 1h 13min - 3 - How I Took Control of Endometriosis and Inflammation
Sophie Richards endured excruciating chronic pain for 5 years before finally getting an answer. After a medical misdiagnosis and the wrong surgery, she was forced to quit her job and felt completely dismissed.
But as soon as she found doctors who listened and understood her endometriosis and inflammatory symptoms, everything changed. She knew she had to share her experience, and now has an audience of over 700k people.
In this episode of Her Discussions, Sophie opens up about her endometriosis diagnosis, the inflammatory journey she’s faced, including the solutions and lifestyle changes that have helped her manage the pain and symptoms.
This chat is for the girl who’s ever felt dismissed by a doctor, struggled with chronic pain, or had her women’s health concerns ignored.
If you listen / watch, let me know your thoughts 🫶
Wed, 10 Sep 2025 - 1h 01min - 2 - Leaving EVERYTHING behind, to follow her dreams
Dr Sarah is leaving everything behind to travel to Antarctica. She will spend a year researching how the human body reacts to Mars-like conditions, contributing to making space exploration safer for women too.
She’ll also be one of the very few women to have lived and worked in Antarctica, breaking boundaries and inspiring the next generation of girls.
This chat is for the girl with big dreams and ready to use every tool at her disposal to make the impossible happen. As Dr Sarah says, the world is your oyster.
If you listen / watch, let me know your thoughts 🫶
Wed, 03 Sep 2025 - 57min - 1 - The 10-Min Daily Habit to Find Purpose, Set Boundaries & Finally Be YOU
If you’re struggling with people-pleasing, body image, or constantly putting others first, you’re not alone. In this first episode, Savannah Sachdev opens up about her journey through childhood challenges, anxiety, and societal pressures, and the 10-minute daily habit that helped her find purpose, set boundaries, and finally feel at home in her body.
We dive deep into:
Savannah’s early years at boarding school and how it shaped her sense of self (0:47)Coping mechanisms she used to navigate stress and anxiety (3:08)Her lowest points and struggles with anxiety, and how she began to heal (7:15)Life as a stepmum and balancing new roles while maintaining self-care (13:29)The darker side of social media and its impact on confidence (19:44)Navigating food noise, beauty standards, and external validation (27:47 – 31:45)Recovery, exercise, and finding a daily practice that supports mental clarity (34:24 – 38:54)Tips for beginners starting a new habit or prioritising self-care (42:19 – 48:55)How body confidence and self-assurance can transform intimacy and relationships (48:55 – 51:38)The link between movement, nervous system regulation, and overall wellbeing (51:38 – 53:15)The one thing Savannah wishes every girl knew by 25 (53:15)This episode isn’t about chasing perfection: it’s about healing your relationship with your body, redefining wellness on your own terms, and learning how to finally be enough, exactly as you are.
Wed, 27 Aug 2025 - 55min
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