Filtra per genere
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
- 475 - When Fun Is Not Your Ministry: Tapping Into Your Inner Child | TBT
Research has shown that there can be healing in humor. Belly laughs from way down deep can be so good for our souls. Lady, when was the last time you laughed? Not that polite laugh, but the real authentic one. When was the last time you tapped into...
Thu, 12 Nov 2026 - 474 - Who Told You You Couldn’t
Hey lady! We’re heading into the descent of this year. It’s a glorious time to slow down and reflect on all that has unfolded throughout the year. Did you accomplish the goals you set out for yourself? Did you bounce back from the inevitable hiccups that occur as the days go by? Did you have fun? These are the questions that help you assess the year so you can plan for a more fruitful next year.
That’s why Terri and Dr. Dom have a fun conversation about the various ways they fill their cup while simultaneously challenging themselves and exploring their interests. By now you know that hobbies are important to a balanced life but did you know that there might be some deeper work that needs to happen so that you can get to a place where you enjoy the hobbies you have?
Terri and Dr. Dom explore some of the core wounding and early childhood programming that can keep us from tapping into our multidimensionality. And, they affirm the fact that you loving the hobby is enough, you don’t have to girlboss your way into joy.
So, lady, what are some the activities and interests that you’ve put off that you’ve been wanting to do just for you? Don’t forget we’re on YouTube! You can see our lovely faces there and then join us on Patreon for the juicy aftershow!
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 06 Nov 2026 - 473 - When Your Inner Critic Gets Loud: Building Confidence and Self-Esteem | TBT
Lady, you are ENOUGH. Let that sink in. Say it out loud. “I AM ENOUGH.” Now take a deep breath in, slowly let it out and get ready to dive into today’s episode. This week Dom and Terri discuss the narratives that reverberate in our brains that...
Thu, 05 Nov 2026 - 472 - Heart Centered Connections and Neurodivergence in Children with Dr. Niki Elliott
Lady! This week, Dr. Dom and Terri expand this year’s theme of community into the members of our community that may be on the margins. Dr. Niki Elliott, a clinical professor and director of the Center for Embodied Equity and Neurodiversity at the University of San Diego’s School of Leadership and Education Sciences and author of Heart-Centered Connections: Seven Essential Skills for Helping Neurodiverse and Marginalized Children Thrive,joins the podcast to discuss the importance of making space for those who are different than us – especially the children in our community.
Loving and caring for children living with neurodivergence requires a level of intentionality and self-awareness that is only now becoming mainstream. Some of the skills needed will call for the parents, caregiver, and community member to dig deep into themselves and address their unmet needs so that they can get out of the way and put the needs of the child first.
Dr. Niki provides a holistic approach to supporting children with neurodivergence needs and the first step is by offering compassion, not only to the child but also to the caregiver. Lady, you’ll want to tune in for actionable strategies you can begin to incorporate today that will shift your perspective in how you show up for the neurodivergent young people in your life…and, maybe even yourself too! Dr. Niki shares why helping young people train their nervous systems for resilience can help them navigate the world more skillfully.
It wasn’t all business this episode! Head over to Patreon for a special Oh You Blatchet! segment with Dr. Niki. She’s spilling the tea about her business and having fun doing so! We’ll catch you there!
Need a boost of passion? Love Unlimited lets you choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at loveunlimited.com/herspace with code HERSPACE. 90 day Love It Guarantee on every order.
Cultivating H.E.R. Space Sanctuary
Where to find Dr. Niki Elliott:
Website: Dr. Niki Elliott
Instagram: @iam_drniki
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 30 Oct 2026 - 471 - How to Make Fear Your Greatest Teacher with Guryan Tighe | TBT
What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)? No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s episode, Terri...
Thu, 29 Oct 2026 - 469 - Revisiting the Romance of Love & Basketball
Lady! This week, Dr. Dom, Terri and their super producer Chisom have a lively discussion around the Black classic, Love and Basketball. Now, 26 years after its release, the movie has a special resonance for the crew as they look back from both a nostalgic lens and from the perspective of grown women. Join us for a trip down memory lane and explore some of the deeper meanings that are applicable to life still to this day.
The ladies go quote for quote and drop some bars as they dive deep into the lessons shared in the movie and leave you with an important question – when it comes to love, what guidelines are you using to write the greatest love story of your life, the one with yourself and how are you using that love story to guide you into greater intimacy with another?
We want to hear from you! Meet us on Instagram and let us know your favorite part of the movie!
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 23 Oct 2026 - 468 - Taking Over for the 90s and 2000s Kids | TBT
Lady, more than likely you will be at home for the next few weeks. Before you begin catching up on all of the missed episodes of the podcast, take a trip down memory lane with us. For those of you who were coming of age around the 99 year 2000, this...
Thu, 22 Oct 2026 - 467 - Checking Back Into Your Life: Finding Your Way Back After Survival Mode
Hey lady, welcome to Fall! This season is perfect for sweaters, soup, and shedding. As the temperature cools and you find yourself drawn inward, you can now use this time to shed some of the survival programming and strategies so that you can return to the true you.
This week, Terri and Dr. Dom lovingly discuss how they’ve endured seasons of straight survival without even realizing it. Lady, hindsight is absolutely 20/20. One day you look back at the past couple of years you grit your way through despite not letting it show that you are going through it and say to yourself wow! The amount of life-changing, truly transformative events can blow your mind. But, once you get past the wave of emotions that may come up you now have an amazing opportunity to chart a course – one from a place of wholeness and abundance, not scratching and surviving.
Tune in for strategies on how to optimize your time and your life now that you are in a place to do what you want to do, not only what you can or have to do.
And, girl, if you are not a member of our Patreon you are missing out! We have exclusives, first look content, and real sister friend camaraderie that will help you expand both your mind and your community. We’re waiting for you!
Need a boost of passion? Love Unlimited lets you choose from premium brands for a curated selection of lingerie, toys, and wellness products to enhance your pleasure. For a limited time, take 25% off all of the lingerie at loveunlimited.com/herspace with code HERSPACE. 90 day Love It Guarantee on every order.
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 16 Oct 2026 - 466 - Manifesting Your Ideal Life and Transmuting Energy with Jasmine Green | TBT
Lady, are you in control of your life? In today’s episode, Jasmine Green joins Terri and Dr. Dom to share with us how we may not be in alignment with our purpose and steps we can take to get into alignment. No matter how your journey started, as we...
Thu, 15 Oct 2026 - 465 - The In Between of Who I Was and Who I Am
Lady, by now you know the most uncomfortable part of your becoming is just that, the discomfort. The next version of you requires a shedding of all of the ways that kept you safe because those ways are likely now what are keeping you small. Knowing that doesn’t make the actual act of shifting your life any easier, which is why Terri and Dr. Dom stop by this week to offer some comfort and a few strategies to help you navigate these changes in a way that is authentic to you.
Whether it’s shifting a relationship by removing contact or allowing yourself to shatter your own worldview, there is a quiet power in making yourself comfortable in the liminal spaces in your life. So, how do you make the most of the vastness between the old and new you? Tune in this week for tips on how to cultivate a level of curiosity so that you can decorate your interior life with what feels real and true for you.
Lady, this life is a journey – a beautiful, bumpy ride ripe with opportunities for meaning, connection, and impact. What do you want this life to feel like? Once you are clear, you can know for sure, that it is yours to be had. Happy creating, lady!
This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 09 Oct 2026 - 464 - When Dimming Your Light Holds You Back | TBT
To get more behind-the-scenes content, become a subscriber. Click the link and please share with your friends: https://anchor.fm/her-space/subscribe Lady, let this song lyric marinate, do some research on the meaning, and then etch this song in your...
Thu, 08 Oct 2026 - 463 - Who’s Holding You? The Hidden Weight of Adulthood
Lady, this week Dr. Dom and Terri ask you one very important question: who is holding you? When the days get long, and the load is overwhelming, are you the only person you can rely on? If that sounds familiar then grab your favorite throw blanket, get cozy and let this episode swaddle you in self-care and self-compassion.
There are many factors why the strong friend often gets overlooked when it’s time to be checked on or nurtured, but that doesn’t mean that she doesn’t need or deserve the type of support she gives. Still, the strong friend can be her own worst enemy when it comes to receiving the care and tenderness she actually needs because she’s built a life of identifying silently suffering as a noble endeavor. And, when she finally looked around for who the adult in the room to help her she realized it was her.
Terri and Dr. Dom share real-life scenarios where they were thrust into adulthood, gave insight to how they handled those situations, and reflected on what they needed in those moments. The what I wish I had knowns of life are often bittersweet because sometimes without warning you are on a new path with new responsibilities and new expectations from people. It can be…a lot. And, it doesn’t mean that these situations will stop but there are things that you can do to advocate for yourself. Do you know what will make you feel held and supported? Maybe it’s a call from a friend checking in or maybe it’s a hot bath where you can soak and ease your worries. Once you identify what you need practice asking for what you need with the strategies provided in this episode.
Lady, you are your best investment so figure out what money can’t buy and build a life where you are held and held well.
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 02 Oct 2026 - 462 - 10 Reminders for When Adulting Gets Ghetto | TBT
Lady! We know that not only are we living in interesting, unprecedented times but we’re also just living our regular lives and sometimes life be lifin’. Life is beautiful, abundant, and generous but it can also be raggedy, harsh, and tough. As much as...
Thu, 01 Oct 2026 - 461 - Awkward vs. Misunderstood – Why First Impressions Aren’t Always Right
Hey lady! Have you ever been accused of being stuck-up, shy, rude, or flat-out a b*tch and you were simply existing? Other people’s projections land on you and suddenly you have a reputation for being anti-social or awkward while anxiety is beating your butt and you’re doing your best not to show it. Or, maybe you’re the one pre-emptively judging someone for their demeanor, creating stories about why they are behaving they way they are without pausing and finding a neutral space from which to observe the interaction.
This week, Dr. Dom and Terri show some love to the socially selective, the socially anxious, and the downright awkward among us so that we can understand these relational dynamics and hopefully offer more compassion to ourselves and others. Why? Because we’re all doing life for the first time and we do not all have the answers but we can make the effort to help each other along the way.
Have you noticed that certain situations trigger fight, flight, freeze, or fawn responses from you? Dr. Dom offers an actionable toolkit to help you navigate those scenarios so you can enter spaces skillfully. And, Terri offers perspective about how you can give yourself grace because it is quite possible that you are reading the room accurately and acting perfectly appropriately even if other people misunderstand your behavior.
Terri and Dr. Dom share their real-world experiences and how they’ve been able to adapt to situations while also identifying when they’ve personalized a situation without enough data or proper context. Lady, doing that can cause unforced errors in an otherwise fruitful potential relationship, so do yourself a favor, head over to the Cultivating H.E.R. Space shop, grab your journal and spend some time with the reflection questions offered in this episode.
Lady, life is all about relationships so let’s expand our capacity to be in sisterhood by increasing our confidence and our understanding of our differences. We’re shaping this world into a beautiful one full of genuine authenticity!
We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 25 Sep 2026 - 459 - Showing Up Before You're Ready | TBT
Hey lady! Is there something on your heart, an idea you really want to get off of the ground, and you’re just waiting for the right time? Are you aware that there is no time like the present? Sure, maybe you’ve heard that old adage plenty of times,...
Thu, 24 Sep 2026 - 457 - Do Healthy Relationships Have to Look Traditional?
Lady! Are you in the mood for love but feeling allergic to shared finances, living together, and faking the funk of marital bliss? Don’t worry lady, this isn’t an episode for the lovestung cynics, it’s an ode to the changing nature of romantic relationships.
Whether you eschew marriage altogether or you welcome long-term partnership but on your terms, we are thankfully in a time when new relationship templates are being welcomed and embraced by those who desire relationships.
Previous generations often married for survival or necessity but this generation gets to partner based on shared values and goals. So, do you know what you want or need to be in a healthy relationship? Dr. Dom and Terri share some of their business as they illustrate how they defined what healthy relationships mean to them. Don’t feel left out! They’ve created the H.E.R. Relationship test, an assessment that will help you check the health of your current relationship or help you establish a framework of how you want to show up in your future relationship. They also reinforce that you don’t need to be with anyone to feel complete and if you do, you might want to talk to the lady about it. Book a consultation with Dr. Dom to discuss any issues of self-worth, attachment trauma, or self-esteem issues.
Lady, the H.E.R. Relationship Test isn’t the only goodie in this episode but you’ll have to tune in to find out the other actionable items you can implement today to help you find a relationship that works best for you!
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 18 Sep 2026 - 456 - Navigating Mean Girl Culture at Work
Hey lady! This week Dr. Dom and Terri discuss a touchy but necessary subject – how to deal with the office bully, especially when the office bully looks like you.
By now we all know that being a mean girl is wack, late, and played out, but it is still a reality for some people in the office. So, how do you, as a grown woman with tools and skills, deal with those sticky, tricky, and often nuanced situations where the mean girl is trying to make you feel a way?
Terri and Dr. Dom offer a few scenarios, from their lived and witnessed experiences, of how these experiences play out and how they can seriously impact your wellbeing. The good news is that there are strategies to deal with challenging work situations. So, when the skinfolk at your job are not acting like kinfolk, charge it to the game but keep your eyes open. How, you may ask?
Tap in for a few tools for self-reflection and self-assessment so you can be aware of when that energy is coming at you, or when you are the energy that needs to be corrected. Keep growing, lady!
We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 11 Sep 2026 - 455 - Thriving with Depression | TBT
Life is good...like REALLY good. In fact, it’s LIT. You’re “blessed and highly favored.” To the casual observer, everything on the outside appears to be wonderful. But on the inside...you feel empty. Lady, is this you? If so, you may be experiencing...
Thu, 10 Sep 2026 - 454 - Coming Home to Your Body - Cultivating a Healthy Sexual Relationship With Yourself | MINISODE
Lady! We talk a lot about loving yourself, and developing a deep relationship with yourself, and building a healthy practice of self-acceptance and devotion to oneself, but we typically keep it PG. Today, Dr. Dom and Terri talk about self-love holistically. Yes, lady, this week Dr. Dom and Terri discuss why deepening your relationship to your body and your pleasure is critical to you walking out in the world feeling fulfilled and full of joy.
Terri offers perspective on how early programming from childhood, family, and religious dogma can block us from knowing ourselves deeply and intimately and Dr. Dom offers guidance to building that relationship with yourself. The fact of the matter is finding pleasure with, by, and for yourself is more than experiencing the juicy satisfaction of an orgasm. It’s helping you cultivate a practice of deep listening to yourself and your desires, and building a baseline of self-trust so that you can achieve the best sex you’ve ever had, even if it’s just you double-clicking your own mouse.
So, lady, tap in so you can hear practical tips on keeping yourself healthy and happy with or without a partner!
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 04 Sep 2026 - 453 - Reducing Shame and Stigma Around STDs with Dr. Joy Cooper | TBT
Lady, before you make plans with your boo for the weekend, you may want to listen to this episode. This week Terri and Dom welcome Dr. Joy Cooper back into H.E.R Space for a much-needed conversation. In this week's episode, the ladies dive into a...
Thu, 03 Sep 2026 - 452 - The Accountability We Avoid How Owning Your Part Can Set You Free | MINISODE
Lady! Take a deep breath because this week Terri and Dr. Dom are about to bring it to you. A major part of growing and expanding is being present enough to be aware and accountable for your ish. That’s right, you can only go as deep with someone as you’ve gone with yourself. That means, are you having honest conversations with yourself that allow you to identify and address the areas where it’s you (not them) that needs to be accountable?
Accountability is not easy to master but once you do, you’ll see real tangible results in the quality of your relationships. Dr. Dom and Terri give you a taste of what a healthy accountability practice looks like with actionable steps you can use in today’s mini episode.
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 28 Aug 2026 - 451 - Signs That You're The Toxic One in the Relationship | TBT
Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of vulnerability that some of us will readily avoid. In...
Thu, 27 Aug 2026 - 449 - Why We Need to Protect Children’s Peace | MINISODE
Lady! If you’ve noticed by now the unofficial theme for this year is community. How to build it, how to engage with it, and how to be responsible with it. As we continue to expand our understanding of what it means to be in community with others, we have to keep our most vulnerable in mind. That’s right, how are we helping the babies and the young people navigate the world?
This week, Dr. Dom and Terri offer a quick glimpse into ways we can help protect children’s peace. Are you being mindful of your conduct when in the presence of children? Studies show that kids are their most observant and absorbent of behavior and energy up to the age of 8 and it is our responsibility as community members to model what it is like to engage in ways that show self-respect and respect for others. Even if they aren’t your babies, they are somebody’s baby and they deserve an opportunity to have their innocence preserved and experience as peaceful a world as possible.
Tune in for a few tips on how to walk in the world knowing that there are literally people who look up to you and take their cues from how you move in the world.
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 21 Aug 2026 - 448 - Boundary Violations You Might Be Crossing That Are Impacting Your Relationships | TBT
We all know what it feels like when someone violates our boundaries but how do we know when we are the boundary violator? Have you ever... offered unsolicited advice? Gossiped? Said what you would do if you were in someone’s situation? Asked personal...
Thu, 20 Aug 2026 - 447 - Why Confident People Make People Uncomfortable | MINISODE
Hey lady! When you see someone you perceive as having great confidence do you seethe with envy or do you admire them and wonder how you can get some of your own motion? This week, Terri and Dr. Dom break down why Black women who exude confidence and self-assuredness get so much hate thrown their way.
In today’s popular culture it seems as if you step out into the public eye with high self-regard and good self-concept chances are you are going to catch your fair share of haters. Should you let that stop you? No. But, as a human is it possible to feel a sting when it does happen? Sure, which is why Terri and Dr. Dom impart some wisdom about how to still do your thing without worrying about what others think and have to say. Hint: Because 9 times out of 10 whatever is making them uncomfortable is a them thing, so keep doing you, boo!
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 14 Aug 2026 - 446 - Beyond Shyness: How to Face Your Social Anxiety Fears | TBT
Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." - Brene Brown Welcome...
Thu, 13 Aug 2026 - 445 - What a Bad Weekend Taught Me About Resilience | MINISODE
Hey lady! Storytime! This week, Terri recounts how one fun weekend turned into an important lesson on the power of perspective. Dr. Dom offers sage guidance in transforming difficult situations into opportunities to build your capacity and resilience.
The key to growth is continuing to adapt to life’s ever present challenges and having the tools to be resilient in the face of adversity – even when the adversity brings a chuckle. Let these possibilities strengthen your resolve to press forward in the direction of your goals. Keep the framework Dr. Dom and Terri in your back pocket so when tough time roll around you can roll right with them. Push through, lady! Your dreams depend on it!
This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 07 Aug 2026 - 444 - How To Become More Assertive (And Why It's Important) | TBT
Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into how you express assertiveness....
Thu, 06 Aug 2026 - 443 - Introducing : Happy With Tammi Mac Podcast |Tabitha Brown: The Illness, the Loss & the Vegan Turning Point That Saved Her Life
Before the Target collabs, before the McCormick's deal, before millions of people called her their favorite auntie on the internet,Tabitha Brown was sitting in the dark, convinced she was dying.
In one of the most honest conversations Happy With Tammi Mac has ever produced, host Tammi Mac creates a sacred space for Tabitha Brown to go all the way back. Back to 2016 and 2017, when she spent over a year battling a mysterious autoimmune illness that left doctors baffled and left Tabitha terrified. With a headache that lasted one year and seven months, vision loss, chronic pain, and failing strength in her hands, Tabitha's mind went to the place she feared most, her mother. Her mother, who died of ALS at just 51. Her mother, who was told by doctors that it was all in her head for 11 months, before being given six months to two years to live.
Tabitha saw the mirror. And she prepared herself for the end.
What saved her wasn't another doctor's appointment. It was a documentary. A conversation with her daughter. A decision to go vegan for 30 days. And on Day 10, the headache that had been her constant companion for nearly two years was gone.
This episode moves through all three segments of Happy With Tammi Mac: The Dark Journey, Tabitha's health crisis and grief; The Turning Point, the plant-based decision that changed her biology and her destiny; and Finding Happy, what it means to look back at the viral car video that launched everything and choose gratitude over forgetting.
Tammi Mac also shares her own story, the pandemic depression that inspired this entire podcast, reminding us that sometimes the most honest thing you can say is "I did this for me."
This episode is for anyone who has been dismissed by a doctor. For anyone who has watched someone they love die too young. For anyone who has sat in the silence of a body that won't cooperate and a mind that has started saying goodbye. And for anyone who needs proof that a turning point is still possible.
Happiness has been a hard word to come by, but it will exist again.
🎧 Subscribe to Happy With Tammi Macon Apple Podcasts and Spotify.
Part of the Inflection Network.Hosted by Tammi Mac, known and loved from KJLH Radio.
Coming up on future episodes: MC Lyte, Kelly Price, James Wright Chanel, and Judge Mathis.
See omnystudio.com/listener for privacy information.
Mon, 03 Aug 2026 - 442 - Envy Doesn’t Make You a Bad Person | MINISODE
Hey lady! Have you ever had that sinking feeling in the pit of your stomach that you are lacking something? That nagging feeling can cause great discomfort because it’s often considered a dirty word in polite society. The thing is that nagging feeling, often known as envy, while uncomfortable is completely normal. Once you know how to manage this emotion turn it into fuel for creating the life you want.
Dr. Dom and Terri offer a few insightful reflection questions to help you step out of any shame that may bubble up when feelings of envy arise. Lady, don’t let envy block you from getting your own shine. Let it be the match that lights the flame within you to go for yours!
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 31 Jul 2026 - 441 - Dealing with Jealousy and Envy Without Beating Yourself Up | TBT
Today’s episode is one that all of us experience but few of us actually talk about...jealousy and envy. Homegirl at the office stays winning. Your bestie in another city is getting closer to someone else. Which one is envy? Which one is jealousy? What...
Thu, 30 Jul 2026 - 440 - The Smile That Hides the Pain – Why So Many Black Women Mask Their Mental Health Crises | MINISODE
Hey lady! You know we love a mental health check-in, so we want you to answer one simple question for us…are you good? We mean that for real, are you good? Are you ok? How are you? Ok, that was three questions but you get the gist. This week, Dr. Dom and Terri stop by to holler at the strong Black women in our community to let them know that we see you. We see you getting up each day and giving it your all even if on the inside it is a struggle.
This week they invite you to place the mask to the side and look in the mirror and assess how you are feeling and how you are doing. You can lay the armor down and tend to the parts of yourself that are tender without judgment. Doing so can help you avert full on meltdown or burnout because truthfully lady, ain’t nobody got time for that. So do yourself a favor, give yourself a hug or take a nap and allow yourself to validate your own humanity with self-compassion.
As always, we have a community of like-hearted women who will welcome you with open arms. You are not out here alone, lady. Join us in our Patreon for real sistergirl support!
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
See omnystudio.com/listener for privacy information.
Fri, 24 Jul 2026 - 439 - So What's Therapy Like Anyway? | TBT
Have you been considering seeing a mental health professional? Well, then today’s episode is just for you. Dom acknowledges that as a mental health professional she is biased so she turns to Terri to share her experience with therapy. Through...
Thu, 23 Jul 2026 - 437 - How to Actually Enjoy Your Summer as an Adult | MINISODE
Hey lady! This week Terri and Dr. Dom drop in for a quick musing on why making time to enjoy your summer is of high importance for Black women. This year is zooming by and back-to-school ads are already popping up threatening Summer’s freedom with its Fall rhythm and routines. Before we get there make sure you have a Summer to remember! Whether it’s stopping by your local pool to lay out and cool off, taking a hike to get your heart rate up and see the sights, or planning a tropical vacation, making you time and taking a break from life’s demands is worth your attention.
Lady, you are worthy of rest, pleasure and delight. Make it a point to find all three and more this summer. And, tag us in the photos on Instagram! We want to see how our community is making the most of Summer 2026!
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 17 Jul 2026 - 436 - Revisiting Your Goals with Grace | MINISODE
Hey lady! Summer is officially here and if you’re anything like us we are welcoming the longer days, gearing up for some fun in the sun, and hopefully taking a bit of a break from the grind. Speaking of taking a break, after eight beautiful years of giving you fresh content each Friday, Dr. Dom and Terri are taking a much-needed, well-deserved break. Yes, ladies for the next few months Terri and Dr. Dom are pulling back to rest, recalibrate and come back in the Fall with inspired content and fresh perspectives to keep you glowing and growing.
Now, you already know that we love you for real and would never leave you hanging so keep tuning in each week because we’re going to drop mini episodes to make sure you’re still on track to be the best you.
This week, Dr. Dom and Terri offer encouragement as we head into the midpoint of the year. Are you feeling like you’re not making progress on your goals? Don’t fret, you still have time to adjust your plan or pivot altogether if that feels right. Tap in this week to get the fuel to get assess your current path so you can move through the rest of the year with clarity and confidence!
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 10 Jul 2026 - 435 - No Is a Complete Sentence | TBT
No! In case you were wondering, no is a complete sentence. Use it without hesitation. Nike! (Just do it!) Know that using it is an act of self-care. Can you think of a time when you’ve had to say no or struggled to say no? Who have you had to say no...
Thu, 09 Jul 2026 - 434 - Black Men and Relationships with Dr. James Wadley
Hey lady! Have you and your girlfriends caught yourselves asking what is wrong with these…men these days? Well, you’re not alone. This week, friend of the show, Dr. James Wadley joins Dr. Dom and Terri to discuss the ‘why’ behind the current dating environment and what you can do to have fun while you wade through the sea of frogs until you meet your prince.
Dr. Wadley offers insight to the male perspective in the current dating landscape and some understanding of why there appears to be frictions between the sexes. Lady, you do not want to miss Dr. Wadley’s down-to-earth real talk about what he’s seeing in his male clients. He affirms what many of us are experiencing trying to find true love and companionship, calls out the brothas for accountability and leaves the door open for women to take accountability for themselves as wel
Girl, tap in and hear some uncomfortable truths and unpopular opinions. Getting real before you get down in the bedroom is the gameplan for the future, lady. Tap in for a sure-fire way to up your dating game!
Quote of the Day:
"Intimate relationships can provide a sanctuary from the world of facades, a sacred space where we can be ourselves, as we are."
– bell hooks
Cultivating H.E.R. Space Sanctuary
Where to find Dr. James Wadley:
Website: Dr. James Wadley
LinkedIn: Dr. James Wadley
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 03 Jul 2026 - 433 - The Pursuit of Black Love with Codie Elaine Oliver | TBT
Ah, amor! Isn’t it sweet? Lady, if you are a romantic – or want to be – this episode is for you. Codie Elaine Oliver, CEO, and co-founder of Black Love, Inc., a fast-growing media company comprised of the Black Love+ app, joins Dr. Dom and Terri for a...
Thu, 02 Jul 2026 - 431 - Understanding Uterine Cancer with Dr. Kemi Doll
Hey lady! This week Dr. Dom and Terri welcome Dr. Kemi Doll, a physician, surgeon, researcher, advocate and author of A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing to sit down and talk to us about the importance of caring for our wombs at all stages of life. Dr. Kemi provides an insightful and informative lens as to how the impact of adequate care – and the neglect of such care – can shape Black women’s reproductive health and overall quality of life.
Far too often, Black women’s reproductive health is reduced to the facilitation of producing babies and little more. However, there is a vast array of reproductive issues that affect Black women and those issues are not given the spotlight that they need – particularly uterine cancer, the fastest growing cancer in Black women.
Dr. Kemi gives a historical review of how we collectively arrived to a place where not only is Black women’s maternal health in peril, but we are now facing aggressive concerns in other womb matters. The good news is that with once you are armed with good information you can turn those debilitating aches and pains into a plan to advocate for your health and your needs.
Lady, you’re going to want to pay close attention because Dr. Kemi is going to lay out the tell-tale symptoms that let you know you’re experiencing abnormal womb health. Good health isn’t given to you, it’s something that you tend to and advocate for your entire lifetime. We know as a Black woman you may be accustomed to pushing through all the random and weird body sensations you may experience but it’s time to tune in and make sure that you’re listening to your temple and treating it as such.
We’re sending you love and positive energy, lady!
Quote of the Day:
"To all who cramp, bleed, and endure- and those who love us. It's time for a new story."
– Dr. Kemi Doll
This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Where to find Dr. Kemi Doll:
Website: Kemi Doll
Book: A Terrible Strength: The Hidden Crisis of the Black Womb & Your Survival Guide to Healing
Instagram: @kemidoll
LinkedIn: Dr. Kemi Doll
Facebook: Dr. Kemi Doll
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 26 Jun 2026 - 430 - What's a Chakra? Sex, Healing, and Balance with Eliza Boquin | TBT
Lady, have you ever had your chakras line up with your partner’s? Would you know what it feels like if they did? No worries. Mother Earth provides us with everything we need so we got you today! Joining Dr. Dom and Terri this week is Eliza Boquin to...
Thu, 25 Jun 2026 - 428 - Who Are You Without a Goal – The Endless Pursuit of Becoming
Hey lady! If you’re anything like us then you know that all of your goals and dreams are within your reach; but, if you’re anything like us you know that you don’t have to burn out to make those dreams happen. In this one beautiful life you get to live do you want to spend it on the dream chasing treadmill, or are you ready to be a human being rather than a human doing?
This week, Terri and Dr. Dom discuss the life-changing magic of deciding that being content with the life you built as it is now. This doesn’t mean that you give up your aspirations for the life you envision for yourself, but it does mean reframing the path to that life so that you don’t relinquish your peace of mind and your good health.
Dr. Dom and Terri dive into the six components that can help you audit your ambition and what’s driving you. When you look at your life how do you really feel? Often, when we have big dreams we take the adage, it’s not the destination, it’s the journey a little too literally. Sometimes the forward momentum can blind us to the positive gains we have now. Being mindful and present is the gift itself, so why can it be so difficult to slow down enough to enjoy it?
Terri and Dr. Dom offer clarifying questions and perspectives to help you gain a healthy view on life and when good enough is actually great! Lady, life is what you make it so stop and smell the roses, tell the people that love and support you that you appreciate them, and keep doing you! And, if you need additional support, join us in Patreon. We’ve built a beautiful community of sister friends who have released the mantle of perfection and are living their best lives just as they are.
Quote of the Day:
“The goal isn’t to stop becoming. The goal is to make sure you don’t miss your life while you’re becoming.”
– Unknown
We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Soaking Wet, designed to support vaginal health, pH balance, and comfort. Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 19 Jun 2026 - 427 - Mental Wellness is Business Wellness with Dr. LaShonda T. Green | TBT
Hey lady, are you tired of sitting on the sidelines and ready to try your hand at that idea you’ve been dreaming up? Well, today’s episode is for you. Dr. LaShonda T. Green, a licensed clinical Psychologist, joins Dr. Dom and Terri to discuss ways...
Fri, 19 Jun 2026 - 426 - 7 Silent Relationship Killers
Hey lady! We’re almost halfway through the year, which means it is a great time to audit your life and your relationships. This week, Dr. Dom and Terri offer a thorough examination of the silent killers that impact your relationships. These quiet habits are sure fire ways to make your intimacy disintegrate slowly over time. The good news is that there are ways to address these habits before they fester and rot the relationship from the inside out.
This is a must watch episode. What’s that? You didn’t know that we’re on all streaming podcast platforms, including YouTube?! Grow with us in community as Terri and Dr. Dom offer strategic advice to help you advocate for your needs, build resilience and strengthen your conflict resolution skills. This episode is chock full of substantive questions to help you guide your personalized process to speaking up in a way that feels authentic to you while developing the trust that comes with honest communication in your relationship.
If you’re seeking an individualized plan custom for your and your situation, reach out to Dr. Dom for a consultation. Dr. Dom can work with you for a deeper dive into issues that may be creating blocks in your interpersonal relationships or coaching to help you and your relationships soar to new heights!
Quote of the Day:
“Never be limited by other people’s limited imaginations.”
— Dr. Mae Jemison
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
Check out the Best of CHS!
See omnystudio.com/listener for privacy information.
Fri, 12 Jun 2026 - 425 - Finding Your Personal Power with Rhonda Ross | TBT
Lady, how do you learn to shine your own light when your parents are THE Diana Ross and Berry Gordy?! Well, THE Rhonda Ross has learned how to do just that. Rhonda wants all of us to see “the force within” ourselves and “to recognize it, harness it,...
Thu, 11 Jun 2026 - 424 - PART 2: Why Your Reputation Matters More Than Ever
Hey lady! This week Dr. Dom and Terri pick up where they left off discussing why protecting your reputation is high priority as we navigate the new terrain of a saturated misinformation market where a sharp discernment will be key to keeping you from getting got.
Your name carries weight wherever you go. What does your name say when you aren’t in the room? Terri and Dr. Dom dive even deeper into why developing good character, high integrity, and a moral compass go a long way to earning a strong reputation. Life is made for living and who you were then does not have to be who you are now. While reputations change you character stands the test of time.
Part One focused on how to interrogate yourself but we are hardwired to be in community with others. This week Dr. Dom and Terri highlight ways to identify green flags in others so that your ability to vet becomes stronger in your interpersonal relationships.
Lady, you’ve heard us say it and we’ll continue to say it – we’re all we got. So, we need to start acting like it and nurture the relationships that help us show up as our authentic selves.
If you’re ready to drop the masks and be the truest you, tap in babe! We’re over here growing!
Quote of the Day:
“Because the reality is, people are human. People make mistakes. But we also have to learn how to protect ourselves, trust ourselves, and move with wisdom.”
– Unknown
This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
Check out the Best of CHS!
See omnystudio.com/listener for privacy information.
Fri, 05 Jun 2026 - 423 - It Ain't About You Boo: How to Stop Taking Things Personally | TBT
Rejection. Insecurity. Perfectionism. These are some of the reasons why we may be taking things personally. At different stages and seasons in life, we have all found ourselves in a space where we are asking, “What did I do? Why am I the target here?”...
Thu, 04 Jun 2026 - 422 - PART 1: Why Your Reputation Matters More Than Ever
Hey lady! This week Dr. Dom and Terri dive into an important, but sometimes touchy topic. What you think about yourself and what others think about you are two different concepts that radically impact your life. Self-esteem and self-regard are what keep your self-concept in check but your reputation is built on variable factors – few of which are in your control. The good news is there are strategies to help you improve your reputation and all of them are in your control.
Terri and Dr. Dom offer perspective on why building strong character matters more than creating an image built on controlling people’s perception of you. Don’t get it twisted, your image matters and so does the narrative around you but the incredible thing about living is that at any moment you can own your narrative and write a new story based on what is true to you and your life experience.
Lady, this episode is jam packed with richness to help you gain clarity about how to present the best, most real version of yourself. You deserve to live in a world where you are respected and valued, but that first starts with you!
Quote of the Day:
“Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way.”
– Nikki Giovanni
Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 29 May 2026 - 421 - Tough Conversations: Calling Off A Wedding, Cohabitating, and Speaking Up During Sex | TBT
Hey lady! There comes a time in life when you’ll have to open up your mouth and speak up. But, certain situations require a deeper level of skill than others. How do you navigate tough conversations? This week, Terri and Dr. Dom outline a few...
Thu, 28 May 2026 - 420 - Soft Life or Survival? What the ‘Young Heaux’ Era Is Really Teaching Us
Hey lady! Can you tell the difference between an old heaux and a young heaux? If you can no longer drop down and get your eagle on, but it’s cool because you don’t even know that means anyway then this episode is for you. This week, Terri and Dr. Dom have fun bridging the gap between the generational divide that exists because sistas across the land are realizing we have a lot to learn from each other.
No matter what generation you are a part of, we can all agree that life is remarkably different than what we were used to; and what has become clear in these turbulent times is that we’re going to need each other to get through them. Our individual life lessons weave into a colorful tapestry of collective wisdom when we decide to listen to one another. With that perspective in mind, Dr. Dom and Terri make a playful delineation between old heaux and young heaux behavior. Pour your favorite beverage of choice and tap in to what makes each lived experience amazing and different and worth celebrating.
Young heauxs have enviable opportunities and freedoms that our ancestors dreamed, and old heauxs have the benefit and beauty of a life before social media allowing space for creativity, culture, and common sense. Together, we can light a path for the generations younger than us to build the world they deserve.
Tap in!
Quote of the Day:
“When you’ve seen women give everything and still end up depleted… choosing yourself starts to look like rebellion.”
– Unknown
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 22 May 2026 - 419 - Future Millionaire: A Young Person’s Step-By-Step Guide to Making Wealth Inevitable with Rachel Rodgers | TBT
Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome...
Thu, 21 May 2026 - 418 - The Cost of Audacious Goals with Dr. Taisha Caldwell-Harvey
Hey lady! This week Dr. Dom and Terri welcome Dr. Tai, founder of the Black Girl Doctor – a platform dedicated to helping Black women avoid burnout while prospering, to talk all of the overachieving divas who feel the weight of the world on their shoulders and help them find ways to lighten their load.
Very often Black women activate their ambition and are then swiftly punished from a variety of angles. Dr. Tai offers a salve for the Black woman who dares to both dream and make her dreams come true. She offers compassion for the women who have been knocked around by life while trying to self-actualize and her platform then offers the space and tools for women to heal while strengthening their resilience and re-engaging with their dreams.
Lady, if you’re low on motivation, trust us, you’re not alone. We’re here to help! Whether it’s through our weekly episodes, the resources listed below, our Patreon – intentionally curated with you in mind, we’ve got the tools to keep you centered and moving forward on your path. You can also schedule a consultation with Dr. Dom to help you emotionally weather the storms that come with ambition or a coaching session with Terri to help elevate your business with grace and style.
Quote of the Day:
Being "successful" does not shield you from emotional pain — and sometimes it complicates it."
– Dr. Tai
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We’re featuring Soaking Wet (probiotics + vitamins for vaginal health and natural wetness). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.
Cultivating H.E.R. Space Sanctuary
Where to find Dr. Tai Caldwell-Harvey:
Website: Black Girl Doctor
Facebook: The Black Girl Doctor
LinkedIn: Dr. Taisha Caldwell-Harvey
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
Check out the Best Of CHS!
See omnystudio.com/listener for privacy information.
Fri, 15 May 2026 - 417 - Partnership in Love & Business with Felisha Sweat | TBT
Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag,...
Thu, 14 May 2026 - 415 - The Strong One: Unpacking Eldest Daughter Syndrome
Hey eldest sisters! This week, this one is for you. This week’s episode is a love song to the eldest daughters and granddaughters, the backbone of society, whose stories are often overlooked and ignored because their silent labor is the underpinning that keeps modern family life moving forward and families together. Dr. Dom and Terri share their experiences of being the eldest daughter and oldest sister in their immediate family and how it has shaped their worldviews and ways of being – for better or for worse.
While these experiences are not a monolith, there is enough evidence that this is a growing segment of the population that are expected to care for everyone around them at the expense of their own career growth and health. So what can you do if you find yourself in a position where there is an implicit expectation that you will be the strong one?
Tune in if you are fed up with that role so that you can build a solid toolkit to shift yourself back into the driver’s seat of your life. Lady, this particular journey takes time so pack your patience and carve out intentional time so you can make a realistic plan that works for you. Head over to the Cultivating H.E.R. Space shop to pick up a journal as your companion to unpack this deep work you’re doing and while you’re at it grab a latte mug to sip on something that will calm your nervous system (you’ll find out why this is important in the episode).
Wishing you lots of a love and lighter load on your plate, lady!
Quote of the Day:
"The eldest daughter is the prototypical parentified child. Who’s tucking her in? Who’s feeding her? Who’s nurturing her? Who’s taking care of her?”
– Dr. Mariel Buqué
This episode is brought to you by VB Health, supplements that work and Feeld, a dating app for the curious.
Check out Drive Boost for libido support. With daily use, many people report improvements within 1–2 weeks. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
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Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 08 May 2026 - 414 - Do Less: Navigating the Pause When You're Feeling Stuck with Ashley Menzies Babatunde | TBT
Hey lady! Doesn’t it seem like 2024 took off in a full sprint? This year has moved rather quickly, which is why this week Terri and Dr. Dom invite Ashley Menzies Babatunde, host of the No Straight Path podcast, to discuss the power of the pause, and...
Thu, 07 May 2026 - 413 - Check-In, Not Check-Out: Questions to Honestly Assess Your Mental Health
Hey lady! You might have noticed a theme this year. As we navigate our way through this oppressive regime we are making sure that taking time to check in with ourselves is high on our priority list. That’s why this week, Dr. Dom and Terri have a gentle conversation about why it’s important to assess your mental health from time to time. Sometimes in the day-to-day of life it’s easy to overlook signs of depression, struggle, overwhelm, and self-neglect. However, as the pressure to perform during this perilous time increases knowing where you stand will be important to your self-preservation.
Black people have a fight ahead of us as we work to claw back our rights. Taking good care of your mental and emotional health will make sure that not only are you fit for the fight but also that you have a good quality of life full of meaning, joy, and pleasure. So, tap into this episode and let it be a guide to improving your mental health and building a toolkit of care and support to keep you whole and healthy.
If you need extra support, be sure to book a consultation with Dr. Dom. She can provide a container of support and meet you where you are as you strengthen your ability to care for yourself.
Quote of the Day:
“Functioning is not the same as being well.”
– Unknown
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 01 May 2026 - 412 - You Better Than Me: Real Talk on Speaking Up for Yourself | TBT
Hey lady, ever have an interaction with someone that just felt…off? Or, have you responded in a way that wasn’t your finest moment? Don’t beat yourself up. Being a human is interesting and complex. There isn’t a rulebook, but there are frameworks that...
Thu, 30 Apr 2026 - 411 - The Art of Connection: Questions That Bring You Closer (Play Along)
Hey lady! You might have noticed that building and maintaining community is a big theme for many of us right now. Many of us are moving past the superficial energy of posting your highlight reel for empty calorie validation from strangers and seeking real nourishment for the soul. But, how do you find that in a world where connection is based off swipes and quick judgments?
You already know Dr. Dom and Terri got you! This week, the dynamic duo guide you through questions you can ask your chosen family so that you can deepen your bond and get to know each other better in healthy, meaningful ways. Real relationships take work and while building intimacy can happen through common interests and shared activities, the best way to get to know someone is still through good conversation.
Do you feel a little rusty? Tuck this episode away as your handy prompt repository for questions that will bring you closer. We want to hear from you! Holler at us on Instagram. What question did you find most interesting? Did you ask yourself any?
If you’re looking to build your community, online and in-person, join us in Patreon. Not only do we have a warm community of like-hearted women but we plan live events for us to gather and show love. You never know, your new best may be behind the Patreon wall. See you there!
Quote of the Day:
"Community is the place where connections are made, relationships are built, and support is given."
– Unknown
Cultivating H.E.R. Space Sanctuary
We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Soaking Wet, designed to support vaginal health, pH balance, and comfort. Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 24 Apr 2026 - 410 - No Permission Needed: Black Love & Storytelling with Felicia Pride | TBT
Lady, do you enjoy watching Black love on screen? Well, this episode is one you’ll want to turn the volume up on. This week Dr. Dom and Terri sit with acclaimed filmmaker Felicia Pride to discuss her journey through her storytelling, why Black women...
Thu, 23 Apr 2026 - 408 - You’ve Evolved…But Are Your Beliefs Keeping Up?
Hey lady! There comes a time when, hopefully, you wake up and say to yourself, I just don’t feel that way anymore. It can be at once both liberating and confusing. How can a belief or feeling you once held so deeply now seem like an ill-fitting sweater? Just like that sweater, now snug, uncomfortable, and no longer a match for who you are today, long-held beliefs can be difficult to shake but once you make the commitment to your growth, you’ll gain a new level of self-respect. One that you can carry as your superpower – the power to change your mind, especially when new information is presented.
This week, Terri and Dr. Dom, explore the ways they’ve examined their beliefs and challenged them. Some they kept but many they discarded without fanfare, just a simple, I’ve changed my mind. A woman has the right to change her mind, doesn’t she?
What beliefs do you still hold that are no longer serving you? Where could you use more compassion and less judgment in your life? And, where do you find yourself noticing that a particular belief is actually a projection?
Lady, there’s nothing wrong with keeping it real with yourself. In fact, it’s highly encouraged as you build a real and authentic life.
Speaking of keeping it real, head over to the enhanced Patreon community where Dr. Dom and Terri keep it all the way real about the behind the scenes of the making of the podcast. This community of like-hearted women gather and connect while letting their hair down. Ask Dr. Dom and Terri anything there…including Dr. Dom about her red beans and rice recipe. Inside joke for our Patreon subscribers. See you there!
Quote of the Day:
"Baby, just keep living."
– Elder Black Woman
Cultivating H.E.R. Space Sanctuary
We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 17 Apr 2026 - 407 - Not Every Plastic Surgeon Is Gonna Tell You This: Dr. Myla Bennett on Body Image | TBT
In today’s episode, Terri and Dom are joined by Dr. Myla Bennett, a board-certified plastic surgeon in Georgia. She is not your typical plastic surgeon. Dr. Myla is “pro doing things to make you feel good but anti ignoring what is going on inside that...
Thu, 16 Apr 2026 - 406 - What Cults and True Crime Reveal About Humanity with Kayla
Hey lady! We all have guilty pleasures. Some love wine, some love weed, but here at Cultivating H.E.R. Space Podcast, we love true crime which is why we’re thrilled to welcome Kayla, host of Black True Crime Podcast, to discuss the power of cults, how to stay safe in this wild world we’re living in and why choosing joy is always your best weapon to combat the seriousness of our times.
Kayla shares her journey from growing up in a cult to freeing herself from challenging relationships so that she could take those experiences and chart a path of expansion for herself. While true crime is a passion of Kayla the podcast has grown into a mission to help women advocate for themselves and strengthen their inner wisdom.
Tap in!
Quote of the Day:
"Be safe. Protect your peace and protect your space. So, we don't have to cover your case..."
– Kayla
Cultivating H.E.R. Space Sanctuary
Where to find Kayla:
Website: Black True Crime Podcast
Twitter (X): @BlackTrueCrime
YouTube: @BlackTrueCrimePodcast
TikTok: @blacktruecrime
Facebook: Black True Crime Podcast
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 10 Apr 2026 - 405 - We Ride at Dawn: Ways We Show Up for Our Sisters with Dr. Joy Harden Bradford | TBT
Sis! This week Dr. Dom and Terri are thrilled to welcome Dr. Joy Harden Bradford, the force and founder of Therapy for Black Girls and author of Sisterhood Heals, back to the podcast to discuss all of the wonderful moves she’s made since her first...
Thu, 09 Apr 2026 - 404 - Key Conversations You Should Be Having in Your Relationship, Including the One with Yourself
Hey lady! It’s getting warm outside and you might be in the mood to mix and mingle. Before you welcome a handsome stranger into your life and begin the beautiful dance of getting to know them, we welcome you to some self-inquiry so that you can introduce your authentic self to your potential lover and not a mask of who you think you need to be.
Terri and Dr. Dom explore the key conversations you should be having with yourself to prepare for the blessing of love and companionship should you so choose to engage. If you listened to Loving Ourselves Through the 7 Dimensions of Wellness, you’ll remember Dr. Dom discussing the wellness wheel. This week, Dr. Dom and Terri apply that framework and apply it to the most important relationship of all – the one with yourself.
Have you checked-in about how you’re faring on the wellness wheel and are you having conversations about what you would like to improve or continue? Use today’s conversation as a guide that you can adapt to necessary conversations with your potential boo to keep you happy, healthy, and on track.
Quote of the Day:
“In order to create the relationship that you’re dreaming of you need to first start from the inside and work your way out.”
– Dr. Jeanine Staples
Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace.
If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2614-herspace.
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 03 Apr 2026 - 403 - How to Navigate Grief With Love and Intention With Marisa Renee Lee
Hey lady! We can be honest about the tenor of this year – even with personal joys – this year has an air of heaviness to it. We are collectively grieving so much and some of us are also grieving on a personal level as well. Grief is not something that we do well in this country, which is why this week Dr. Dom and Terri are excited to welcome Marisa Renee Lee, award-winning and bestselling author of Grief is Love and her book Waiting for Dawn, to discuss the levels of grief and how to navigate a challenging world with loads of self-compassion and care.
Marisa shares how she has built a life around the grief that showed up in her late adolescence and has showed up in various ways despite building a high-achieving, ambitious life. She offers a grounded, authentic perspective about the levels and layers of grief and how learning how to live with it and give it space in your life can actually open up room for deeper love, deeper understanding, and a more connected relationship with life.
Marisa’s journey includes profound loss and a new relationship with her body by understanding its needs after being diagnosed with chronic illness.
Lady, grief is a real component of life. It is inevitable and unavoidable but knowing that there is a path through the grief and that there are tools to support the journey can make all the difference between a life of suffering and a life of self-discovery and self-fulfillment. Which path will you choose? Whatever road you take, lady, we’re walking right beside you towards our joy. Be well!
Quote of the Day:
“Hard times are simply a part of life, and I think we all want to know how to do them well.”
– Marisa Renee Lee
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Where to find Marisa Renee Lee:
Website: Marisa Renee Lee
Book: Waiting for Dawn
Book: Grief is Love
IG: @marisareneelee
LinkedIn: Marisa Renee Lee
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 27 Mar 2026 - 402 - DEI is Gone. What Now? with Dr. Marissiko Wheaton-Greer
Hey lady! By now it is clear that we are living through an extreme backlash to the gains made by Black Americans, non-Black minorities, and women. The most glaring manifestation of this is the rollback of Affirmative Action and Diversity, Equity, and Inclusion (DEI) programs across the country. Not only were programs built to uplift non-Whites completely eliminated but they were removed with a velocity that made many American’s head recoil from whiplash. Seemingly overnight companies united to align with the current regime’s warped ideal of what the American workplace should operate as.
The thing is we, as Americans, have long moved past civil rights era workplace politics and practices. Black Americans have consistently demonstrated our aptitude and ability to be top contributors to the corporate workforce and that doesn’t have to stop despite this regime’s best efforts, according to Dr. Marissiko Wheaton-Greer, Assistant Vice President for People, Purpose and Policy at an affordable housing nonprofit and researcher on social identity, critical consciousness building, and leadership.
Dr. Wheaton-Greer offers a balanced perspective about why this moment feels different and how you can navigate hostile, tenuous workplace situations. Tune in lady and have your Cultivating H.E.R. Space journal with you so you can write down a few of the scripts Dr. Wheaton-Greer offers. Her guidance will have you managing challenging scenarios with grace, dignity and the class you’ve already cultivated.
Quote of the Day:
"We cannot talk about DEI in broad categories. In order to dive deeply and give people the competence they need to be good colleagues and stewards of this work, we need to be specific and engage in the unique experiences of various communities and identities."
– Dr. Marissiko Wheaton-Greer
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We’re featuring Soaking Wet (probiotics + vitamins for vaginal health and natural wetness). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Where to find Dr. Marissiko Wheaton-Greer:
Website: Greer Consulting
IG: @marissiko
IG: @greerconsulting
LinkedIn: Dr. Marissiko Wheaton-Greer
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 20 Mar 2026 - 401 - Finding Joy, Peace, and Purpose in the Midst of Pain with Tommi Vincent
Hey lady! This week Terri and Dr. Dom welcome back Tommi Vincent, chef and author of The Table for Life: Nourishing the Soul with Food, Love, and Faith to discuss how using the elements that your unique life has given you can become the ingredients for an incredible life story.
Tune in for a recipe using resilience, strength, self-discovery, and joy to write the most beautiful chapter of your life, yet!
Quote of the Day:
"A woman is a living masterpiece not painted in oils but in courage, compassion, resilience, and grace."
– Tommi Vincent
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We’re featuring Drive Boost (libido support for all genders). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Where to find Tommi Vincent:
Website: Tommi Vincent
Book: The Table of Life: Nourishing the Soul with Food, Love, and Faith
IG: @cheftommiv
TikTok: @cheftommiv
Facebook: Tommi V
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 13 Mar 2026 - 400 - Black. Single. Mother. with Jamilah Lemieux
Hey lady! This week’s episode is for all of the mothers out there holding it down to make sure their babies have the best in life despite all of the stigma, obstacles, and challenges that can come with being a single mother in America.
Jamilah Lemieux, notable author and editor and Black Twitter media personality, joins Terri and Dr. Dom to discuss her new book Black.Single.Mother and her journey into wholeness as a woman, co-parent, and mother of a teenager.
Jamilah has a real and relatable conversation about how she processed the dissolution of her relationship, came to terms with rejection, and moved into a healthy co-parenting dynamic that still honors her needs and boundaries but keeps the focus on her daughter and what is best for her development.
Jamilah drops gems about the internal work she had to do to get to a place where she wasn’t recreating patterns based on her life experience. Some of the biggest work we will do as women is being able to become so full of ourselves – our light, our brilliance, our joy – that we are able to fill in the areas where we feel incomplete, broken, or unworthy. It is some of the most important work we can do if we want to raise healthy children that will walk into the world knowing their inherent worthiness and free from inherited feelings of lack. We want confident young people that grow into capable leaders and it starts with all of us – mother or not – freeing ourselves from shame and stigma.
So, tap in and get some real love from Jamilah and the ladies of Cultivating H.E.R. Space and find out why being a present, loving “baby mama” is something to be proud of, not ashamed.
Quote of the Day:
“Our people (and, really, the whole world) need a complete overhaul of their ideas about Black single motherhood.”
– Jamilah Lemieux
Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace.
If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2610-herspace
Cultivating H.E.R. Space Sanctuary
Where to find Jamilah Lemieux:
Website: Jamilah Lemieux
Book: Black.Single.Mother
IG: @jamilahlemieux
Threads: @jamilahlemieux
Twitter (X): @jamilahlemieux
LinkedIn: Jamilah Lemieux
Facebook: Jamilah Lemieux
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 06 Mar 2026 - 399 - What Your Dating Experiences Are Trying to Tell You
Hey lady! Are you ready to go big in your love life? If you’re ready to make changes that reflect the woman you are today then you’ll definitely want to tune in because Terri and Dr. Dom are dropping gems and spilling tea to help you improve the way you vet your romantic prospects.
Lady, by now you’ve heard “choose better” when attempting to find respect and companionship but do you know exactly what that means? Terri and Dr. Dom offer seven questions to ask while dating that will help you make your next decision from a grounded place.
Whether you are looking for a good time, not a long time or ready to find your forever person, let this episode you guide you as you engage from a place of personal power, deep self-respect, and high self-regard.
Now, you know this wouldn’t be a Cultivating H.E.R. Space episode if we didn’t help guide you into introspective work that will help you identify what you’re looking for in a partner and what you are bringing to the relationship. None of us are perfect and we’re all working on aspects of ourselves so head to the Cultivating H.E.R. Space shop and grab a journal so that you can answer the questions that will help you clearly assess where you are in your process so that you can get the love you deserve!
And, lady we promised you tea. Join Patreon so you can hear Dr. Dom and Terri spill it. It’s hot, hot, hot in the Aftershow!
Questions You Can Ask to Reveal Someone’s Character
- “What did your last relationship teach you about yourself?” “What does a healthy relationship look like to you?” “What are you currently working on within yourself?” “How do you typically handle conflict?” “What are your non-negotiables in relationships?” “What brings you peace in your life right now?” “What kind of partner do you want to be?”
Quote of the Day:
“Every person you date reflects something back to you—not to judge you, but to show you where you’ve healed, where you’re still growing, and where you’re ready to choose differently.”
– Unknown
This episode is brought to you by VB Health, supplements that work.
Check out Soaking Wet for vaginal health. With daily use, many people report improvements within 1–2 weeks.
Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 27 Feb 2026 - 398 - Thriving While Healing: Trauma Release and Harmonic Living with Koya Webb
Hey lady! This week we welcome Koya Webb, a globally recognized thought leader, transformational speaker, holistic wellbeing expert, and longevity specialist. She’s known for her groundbreaking Lifestyle Design Method and joins Dr. Dom and Terri for a soul-nourishing conversation about the power we have within us to flourish during this season in our lives.
Koya drops truth bombs about some of the environmental factors that have aided to the psychological and spiritual warfare we’ve been assaulted with the last five years. We have been moving through seismic change since the pandemic, collectively and on an individual level, and its true – the body keeps the score. The good news is that we can work this out of our body through intentional movement and an abundance of self-compassion.
Koya shares how she came to find a movement practice that works for her and how her journey has evolved over time. Tune in for ways to help yourself understand the natural rhythms of your life and how you can use them to find a movement practice that works for you and can lower your stress levels.
Lady, you are the only person who can give you the soft life you deserve. Make that first step towards the most peaceful you that can exist. Tap in!
Quote of the Day:
"Your healing is nurtured by the choices you make each day; how you nourish your body, how you speak to yourself, how you pray, and the rituals you embody when life feels heavy.”
– Koya Webb
We’re partnered with VB Health, a doctor-formulated supplement brand focused on sexual wellness you can trust.
Featuring Drive Boost (libido support for all genders). Most users report results after 1–2 weeks of consistent use. Visit this link and use code HerSpace at checkout for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Where to find Koya Webb:
Website: Koya Webb
Podcast: Lifestyle Design with Koya Webb
Pinterest: Get Loved Up
IG: @koyawebb
LinkedIn: Koya Webb
YouTube: @koyawebb
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 20 Feb 2026 - 397 - Wellness is More Than Self-Care: The 7 Dimensions We’re Missing
Hey lady! These times call for intentional self-care but lady, do you know what self-care really is? By now you know that self-care is more than just sheet masks and massages. What if we tell you that it’s more than even therapy and meditation? This week, Dr. Dom and Terri dive deep into the seven dimensions of wellness to help themselves (and you) create a plan to help you not only sustain but thrive.
Grab your Cultivating H.E.R. Space journal, brew some tea or warm up some bone broth, and allow Terri and Dr. Dom guide you through your wellness plan with questions that interrogate your deepest self so that you can drill down to what makes you authentically you.
Lady, self-exploration and self-examination are worthwhile endeavors that can you help you align with your purpose. When you prioritize the mindsets and activities that help you feel your best, you get to embody wellness and shine your light as brightly as possible.
Quote of the Day:
"Wellness is not a privilege; it is everyone's right."
– Dr. Dom
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Soaking Wet, which supports vaginal health and balance. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 13 Feb 2026 - 396 - Sexual Freedom and Mind-Blowing Orgasms with Dr. Nikki Coleman
Hey lady! Life is about balance. Newton states that for every action and equal and opposite reaction takes place. Every act of cruelty, injustice, and genuinely that we see currently seems overwhelming, which is why Dr. Dom and Terri prioritize sharing moments of joy, fun, and pleasure on the show.
This week, Dr. Dom and Terri are delighted to welcome Dr. Nikki Coleman, an award-winning licensed psychologist, sexologist, and founder of Dr. Nikki Knows, PLLC, to discuss why making pleasure your focus is a worthwhile endeavor for a healthy life.
Dr. Nikki breaks down some of the misconceptions Black women tell ourselves about pleasure, why some women struggle to have the orgasms they deserve, and ways women can advocate for themselves and their pleasure with their partners.
Lady, don’t let the pressures of life steal your joy. Learn how to release in ways that feel fulfilling and satisfying. If you want the real tea of how to up your pleasure tune into the Aftershow where Dr. Nikki joins Terri and Dr. Dom for the real lowdown on what it means to be sexy at any age.
If you are looking for community and you’re in the Houston-area, join Dr. Nikki March 7, 2026 for an intimate gathering where she’ll help guide you into true intimacy with yourself.
Quote of the Day:
“So you’re just never gonna have sex again because you don’t like this body?”
– Dr. Nikki
Beducated offers expert-led courses designed to help you explore intimacy, pleasure, communication, and confidence, on your own terms and at your own pace.
If you’re ready to learn more about your body and deepen your understanding of pleasure, check out Beducated here: https://beducate.me/pd2606-herspace
Cultivating H.E.R. Space Sanctuary
Where to find Dr. Nikki Coleman
Website: Dr. Nikki Coleman
Workshop: The Sanctuary
Threads: @drnikkiknows
YouTube: @drnikkiknows
LinkedIn: Dr. Nikki Coleman
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 06 Feb 2026 - 395 - Our Children Deserve Better: Fighting for Equitable Education with Dr. Decoteau J. Irby and Dr. Ann M. Ishimaru
Hey lady! If you believe that the children are the future then this week’s episode is for you. Drs. Ann Ishimaru and Decoteau J. Irby are two dynamic scholars who join Dr. Dom and Terri to lay out a purposeful perspective that can help you gain clarity in your plans for creating equitable outcomes for all children. This episode isn’t just for parents. This episode is for anyone who knows that the strength of the community includes all of its citizens, especially children.
Drs. Ishimaru and Irby are educators and scholars who are passionate about creating a path forward despite the clear signs of society regressing. The two offer views into what themes they are seeing across schools, districts, and communities, and why this moment is both new and completely different.
In their book Doing the Work of Equity Leadership for Justice and Systems Changethe scholars offer clear foundational elements to building a more equitable future for our young people. They also lay out small but powerful actions parents can take to be in a healthy and engaged relationship with the educators of their community. Tune in for the specific questions that they provide parents and community members to use in their daily lives.
Lady, by now it’s clear. We’re all in this together. Let’s get excited about our work to build the world we wish to leave our children. Tap in and holla at us in our Patreon community about how you plan to build a table where our children are welcome.
Quote of the Day:
"Equality is the goal, equity is the mechanism or process we will use to get there.”
– Dr. Tyrone Howard
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace.
Cultivating H.E.R. Space Sanctuary
Where to find Dr. Ann Ishimaru:
Website: Dr. Ann Ishimaru
Book: Doing the Work of Equity Leadership for Justice and Systems Change
IG:@annishmaru
LinkedIn: Dr. Ann Ishimaru
Where to find Dr. Decoteau J. Irby:
Website: Dr. Decoteau J. Irby
Book: Doing the Work of Equity Leadership for Justice and Systems Change
Bandcamp: Decoteau Black
Twitter (X): @DecoteauIrby
LinkedIn: Dr. Decoteau J. Irby
YouTube: Decoteau Black
Spotify: Decoteau Black
Facebook: Decoteau Irby
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 30 Jan 2026 - 394 - Bounce Back Better with Maya Elious
Hey lady! This week, Terri and Dr. Dom welcome the dynamic Maya Elious, businesswoman and founder of Built to Impact, stops by Cultivating H.E.R. Space to motivate women to step away from the sidelines and get in the field so they can achieve their dreams.
Maya shares her testimony of growing her business from generating $180,000 to $2 million annually by betting on herself and turning setbacks into lessons that fueled the growth in her business.
Lady, if you are determined to stay encouraged during this period of uncertainty then this is the episode for you. Maya drops gems and you won’t want to miss them! Head to the Cultivating H.E.R. Space shop for a journal to capture all of the insights and a space to map out a plan for action.
See you at the top, lady!
Quote of the Day:
“Not knowing how to get somewhere should never stop you from going.”
– Maya Elious
This episode is sponsored by VB Health, a woman-owned, physician-led supplement company creating doctor-formulated supplements that work.
We’re featuring Soaking Wet (probiotics + vitamins for vaginal health and natural wetness). Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Where to find Maya Elious:
Website: Maya Elious
Podcast: Work Hard Live Soft
Blog: Maya Elious
IG:@mayaelious
LinkedIn: Maya Elious
Facebook: Maya Elious
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 23 Jan 2026 - 393 - We Gon’ Be Alright: Hope, Healing, and the Power of Black Women with Dr. Wendi Williams
Hey lady! We know that right now the onslaught of news is hard to escape. Everyday there is a new anxiety-inducing development, a new manufactured fear to distract us from our mission’s work. We’re here to tell you that if you are having a hard time keeping your head up, you are not alone. What we’re experiencing is not normal, which is why Terri and Dr. Dom invited friend of the show and American Psychological Association President Dr. Wendi Williams to have a heart-to-heart about the psychological toll that’s being levied onto the American populace, particularly Black women.
Not only are we witnessing horrendous injustices, confusing schemes, and a barrage of misinformation from the administration but we are witnessing a targeted attack on the Black woman worker in the economy. Dr. Wendi breaks down the historical implications of the reported 300,000 Black women who have suffered job loss or prolonged absence from the workforce. She states that the number is actually higher. You’ll have to tune in to hear why. Dr. Wendi also talks about why her role as the president of the American Psychological Association is critical as we begin to imagine the solutions that will help us fight our way out of this mess.
Dr. Wendi keeps it real about the moment we’re in, but she offers perspective that will inspire hope in your heart.
Lady, by now you know we all we got. Hold tight to your sister friends and send them this episode so we can keep each other uplifted and informed. Dr. Wendi offers a powerful antidote to the evil we’re seeing with a vision of life where we finally create a world that is sustainable for us to thrive!
Keep your head to the sky lady and check out the resources below for additional support, should you need it. If you’re searching for your tribe join us on Patreon where other Black women are walking boldly on their path to empowerment. You’ll fit right in!
Quote of the Day:
"Recovery is not about fixing yourself. It's about reclaiming yourself.”
– Dr. Wendi Williams
Today’s sponsor is VB Health, known for science-backed, third-party tested supplements made in the USA.
Try Drive Boost for libido support. Many people report noticing benefits within 1–2 weeks of daily use. Visit this link and use code HerSpace for 10% off: https://bit.ly/VBhealthherspace
Cultivating H.E.R. Space Sanctuary
Where to find Dr. Wendi S. Williams:
Website: Dr. Wendi S. Williams
Podcast: She Been Ready! The Podcast
Book: Black Women at Work: On Refusal and Recovery
LinkedIn: Dr. Wendi S. Williams
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 16 Jan 2026 - 392 - Finding Therapy That Gets It with Ashley McGirt-Adair
Lady! This week Terri and Dr. Dom welcome powerhouse visionary Ashley McGirt-Adair to Cultivating H.E.R. Space to broaden your awareness to additional tools and resources available to you as you travel along your healing path. Ashley is a dynamic trailblazer who listened to her inner wisdom and allowed that internal voice to guide her as she built a thriving clinical practice and foundation geared towards helping Black women afford the mental health care we so often need.
Ashley is the founder of the Therapy Fund Foundation, a nonprofit focused on eliminating barriers to mental health care in Black and historically excluded communities. She is also the author of the forthcoming book, The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care. Ashley keeps it real about the barriers that keep Black women from tending to themselves and how she found the courage to step out on faith and build the phenomenal service she’s offering to the world.
Since slavery Black Americans have experienced a litany of traumatic events and have somehow managed to survive to this present day. The issue is that until we, collectively, address those numerous traumas and all of their manifestations we will continue to just do that – survive. Ashley and her team want us to thrive and they are committed to connecting Black women with culturally attuned and responsive providers who are equipped to navigate the complex and layered issues that we face.
Lady, there are many forces in this world that are designed to weigh you down and discourage you from reaching your full potential. But, like the sea turtles making their pilgrimage to the water you, too, can make the arduous trek from being broken and in pieces to being in your power. Tune in to today’s episode for actionable steps and resources you can access right now!
Don’t forget you can also book a consultation with Dr. Dom so that you can establish your team of providers ready to help you breakthrough to your next level.
We love you for real, lady!
Quote of the Day:
"We need access, equity, and action that ensures healing isn’t a privilege, it’s a right."
– Ashley McGirt-Adair
Cultivating H.E.R. Space Sanctuary
Where to find Ashley McGirt-Adair:
Website: Therapy Fund Foundation
Instagram: @therpayfundfoundation
Facebook: Therapy Fund Foundation
Website: Ashley McGirt
Book: The Cost of Healing in Silence: Navigating Racial Trauma and the Call for Culturally Responsive Care
LinkedIn: Ashley McGirt
Instagram: @therapywithash
Facebook: Ashley McGirt Counseling Services LLC
Twitter (X): @TherapywithAsh
YouTube: Ashley McGirt
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 09 Jan 2026 - 391 - How to Be More Intentional With Your Time & Energy This Year
Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what’s possible in 2026. This week, Terri and Dr. Dom set the tone for what we hope will be an abundant, juicy year. One way we can do that is by being intentional with our time, our attention and our resources.
The ladies dive into a timely conversation about considerations to keep in mind while you are setting your intentions, goal setting and mapping out how you’re going to move through the year with ease and flow.
The end of the year is usually considered the triage period for burnout. It is often a time where we are working to recuperate and restore after jam packed year full of obligations, commitments, and responsibilities. The demands of the year can leave one feeling depleted. By assessing your capacity early in the year you get to define what taking good care of yourself looks like so that you can put the systems and boundaries in place to make sure that the number one person in your life is well.
Lady, we’re excited about what 2026 will bring and we hope you are too! Head to the Cultivating H.E.R. Space shop and pick up a journal or three so that you have a place to put all of your brilliant plans. We have all of the tools you need including latte mugs for your nourishing tea or bone broth, pillows for your comfort, and fly apparel to let the world know exactly who you are in our shop. And, if you are ready for a true fresh start for the New Year book a consultation with Dr. Dom to establish goals and set up systems so that you move with intention or attend Terri’s Get That Pitch Workshop so you can take your business to the next level.
See you at the top, lady!
Quote of the Day:
“Just because you have the capacity doesn’t mean it deserves your energy.”
– Unknown
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 02 Jan 2026 - 390 - How to Close the Year With Intention: Releasing, Reflecting, Resting & Preparing for What’s Next
Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sacred closure and use the lessons learned to fuel a productive, prosperous, and peaceful new year.
Lady, what are the rituals and practices that you do at the end of year that help you set powerful intentions to have the year you want to have? Are you a woman who doesn’t play about having the house clean, the Black-eyed peas and greens on the stove when the clock strikes 12 on January 1? Are you a woman who likes to review all that happened this year to reflect on what went well and what could use some improvement…and what just doesn’t need to happen no mo’? Are you the woman who believes in pressing forward without addressing the good and the bad of what they year brought? Or, are you the woman who shuts the laptop, snuggles in bed with your favorite snack, book, show and gets all of the rest you need?
We’re grown women so you already know that there is no right way to do life but Terri and Dr. Dom have some tips and frameworks that can help you sort through the year you’ve had so that you walk into 2026 with clarity and a sense of direction. Tune into this episode for journal prompts to walk you through your thoughts so that you’re off to the races when the clock strikes.
Cheers to a safe and restful rest of the year!
Quote of the Day:
“What the new year brings to you will depend a great deal on what you bring to the new year.”
— Vern McLellan
Cultivating H.E.R. Space Sanctuary
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.com
See omnystudio.com/listener for privacy information.
Fri, 26 Dec 2025 - 389 - The Zombie Apocolypse Is Not So Far Away with Jenna Chrisphonte
Lady, as we head into what is hopefully a quiet, restful holiday season why don’t you swap out your phone for a riveting new book that offers an escape into a world where zombies offer a glimpse into the power and beauty that resides in the Haitian culture.
Jenna Chrisphonte, a New York-based author and playwright, invites readers on a journey where zombies and voodoo offer a historical perspective of the strength and resilience of Haiti. Talc: A Hatian Zombie Story is a resonant and timely look into how multifaceted revolutionary spirits are and why these stories are important in the Black diaspora.
The current regime is trying to assert an oppressive and authoritarian hand in America to quell any desire for an uprising and they are banking on its citizens to be too tired, too scared, and too poor to fight back. Jenna’s work offers a perspective on how the tapestry of unique cultural experiences can weave together to create a resistance stronger than any dark force can conquer.
Jenna discusses how her Haitian upbringing allowed her to gather lessons from her people that can be of use during this time of radical restructuring of our democracy. But, if all of that feels heavy just allow Jenna’s strong prose and attention to her craft whisk you away to world where zombies roam. By the end, you may begin to think that they already walk amongst us. What do we mean by that? Tune in!
Quote of the Day:
"Theater is the ground where the healing of this nation can begin to take place."
– Jenna Chrisphonte
Cultivating H.E.R. Space Sanctuary
Where to find Jenna Chrisphonte:
Website: Jenna Chrisphonte
Book: Talc: A Haitian Zombie Story
LinkedIn: Jenna Chrisphonte
Instagram: @talcahaitianzombiestory
Facebook: Talc: A Haitian Zombie Story
Resources:
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website: herspacepodcast.com
See omnystudio.com/listener for privacy information.
Fri, 19 Dec 2025 - 388 - Be a Self-Regulated Queen: Permission to Feel
Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.
As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.
But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.
This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you.
Using RULER in Real Life
· Recognizing: “How do I know what I’m feeling? What signals does my body send?”
· Understanding: “Where did this emotion come from? Is it layered with past wounds?”
· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”
· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”
· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)
Quote of the Day:
“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.”
– Dr. Marc Brackett
Goal Mapping Starter Guide
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount.
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter:@HERspacepodcast
Instagram:@herspacepodcast
Facebook:@herspacepodcast
Website:cultivatingherspace.comSee omnystudio.com/listener for privacy information.
Fri, 12 Dec 2025 - 387 - Weed Addiction: A Softer, Honest Look at Coping, Craving, and Choosing Clarity
Hey lady! We’re grown so we know there’s nothing wrong with having a vice or two. But, what happens when that vice becomes an addiction? Analysts estimate that approximately 48.4 million Americans are addicted to something with 9.8% of Americans...
Fri, 05 Dec 2025 - 386 - Building the Identity Required for Wealth and Abundance with Dr. Darnyelle Jervey Harmon
Hey lady! We hope you had a wonderful day spent in gratitude yesterday. If you’ve been around our podcast a while you know that gratitude is something we value, and we value it for good reason. Gratitude is an essential element to calling in the...
Fri, 28 Nov 2025 - 385 - Octavia Butler Tried to Tell Us with Dr. Susana M. Morris
Hey lady! We know that the daily onslaught of the news of these times can be distressing and difficult to ignore. There are genuine reasons to feel alarm during the current administration but we are blessed to have a deep history of having...
Fri, 21 Nov 2025 - 384 - Choosing the Best for Our Children with Sherece Brown
Hey lady! While the Make America Healthy Again movement is in full steam the proponents seem to only offer conflicting messages about exactly what will make America healthy again. And, while you may be no stranger to doing your own research, these...
Fri, 14 Nov 2025 - 383 - Unpopular Opinions That Might Get Us Canceled
Hey lady! You know like we know that sometimes we are…right. It’s never about being right, it’s just the truth that sometimes we have opinions that are actually right even if they may be controversial. This week, Terri and Dr. Dom offer a cheeky look...
Fri, 07 Nov 2025 - 382 - BONUS: 3 Reflection Questions to Guide Your Next Season: Come Join Us for Our Live Events, Lady!
Lady… listen. The energy this season is all about release, renewal, and community. In this short and soulful bonus episode, we’re sharing three reflection questions that will guide our time together during our upcoming community experiences, the...
Wed, 05 Nov 2025 - 381 - The Importance of Passing the Torch with M. Simone Boyd and Andrea Tudhope
Hey lady! In these trying times connecting with community is more important than ever. Community is not just your close friends or even your family. Community is the place where you live, work, and play. It contains history, wisdom and can thrive when...
Fri, 31 Oct 2025 - 380 - Life After Divorce: Rediscovering Yourself & Finding Independence
Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black women in the United States – divorce. While the process of divorce can often be painful, tedious, and costly it does not always mean that getting divorced is a bad...
Fri, 24 Oct 2025 - 379 - PART 2 - The Feedback Loop: Parents, Kids, and Hard Truths
Lady, if you’ll remember in season 27, episode 8, Dr. Dom and Terri broke down the truth about feedback. It is, indeed, a gift but it requires nuance, timing, respect, and care. It is a critical piece in building intimacy in relationships and...
Fri, 17 Oct 2025 - 378 - PART 2 - The Power of Vulnerability: What Happens When We Finally Let Ourselves Be Seen
Hey lady! We know you’ve been doing the work. The real, soul-transformative work that opens your world to new possibilities and brighter days. We’re so proud of you for making a commitment to yourself to be a better you for YOU. But, the truth is that...
Fri, 10 Oct 2025 - 377 - ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look around, everyday there is a new reason to want to leave the United States and start fresh somewhere else. That’s why Terri and Dr. Dom welcomed Roshida Dowe and...
Fri, 03 Oct 2025 - 376 - Why Black Women Need to Talk about Perimenopause with Dr. Janet Williams
Hey lady! The weather’s cooling down but for some of us that doesn’t necessarily mean that your body is lowering the temperature. Why? Because perimenopause is a thing and it’s time we talk about it and why it’s impacting Black women more and earlier...
Fri, 26 Sep 2025 - 375 - The Power of Vulnerability: What Happens When We Finally Let Ourselves Be Seen PART 1
Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions as we deal with the current chaos in the world. That’s why, this week, Terri and Dr. Dom discuss the healing...
Fri, 19 Sep 2025 - 374 - The Dance of Courage: Misty Copeland on Legacy, Motherhood & New Beginnings
Hey lady! This week Dr. Dom and Terri are thrilled to welcome a legend who needs no introduction. Misty Copeland is known around the world as not only as a trailblazer and groundbreaking ballet dancer, most notably as the first African American female...
Fri, 12 Sep 2025 - 373 - Authentic Storytelling and Navigating Wellness with Dominique Fluker
Hey lady! We don’t know about you but right now we are deep in a season of designing our lives with care and intention, which is why it’s only right that we welcome Dominique B. Fluker, nationally recognized multimedia journalist, lifestyle expert and...
Fri, 05 Sep 2025 - 372 - Putting the Cape Down with Dr. Raquel Martin
Hey lady! As many of you know a healing journey is more than face masks and bubble baths. It’s a deeply personal cultivation of all of your life’s experiences and the tools you’ve picked up along the way. It’s the way you find yourself to wholeness...
Fri, 29 Aug 2025 - 371 - The Feedback Loop: Parents, Kids, and Hard Truths
Hey lady! This week, Terri and Dr. Dom tackle a potentially touchy topic – feedback, and the equally touchy topic of how to give it and how to receive it. After listening to this episode, you will be armed with tools for your personal toolkit so that...
Fri, 22 Aug 2025 - 370 - Consistency Without Burnout: Sticking With It When Progress Feels Slow
Hey lady! This week, Terri and Dr. Dom give you a peek behind the curtain of how they leverage consistency to bring you this fresh content each week! In a world full of dreamers, it is the ones who act on those dreams that reap the rewards....
Fri, 15 Aug 2025 - 369 - Soft Structure: Building a Routine That Honors Your Current Season in Life
Hey lady! On the road to building the soft life of your dreams you’ll need to incorporate systems to keep that soft life moving authentically and with ease. Often, we’re taught that lives that feel good and easy come with hard work and while that is...
Fri, 08 Aug 2025 - 368 - 10 Affirmations to Make Your Day Feel Like a Hug
Hey lady! Let’s be real, life lately has felt like it’s on one. Trying to keep up with the pace of life can feel like a never-ending pursuit with no finish line. If life has been landing haymakers and making your cup feel rather empty, Dr. Dom and...
Fri, 01 Aug 2025 - 367 - ChatGPT is Not Your Therapist But it Can Be a Support Tool
Hey lady! You know the saying, “No one cares because everyone is going through a lot”? Well, that’s not true. Over here at Cultivating H.E.R. Space, we care. But we also know that everyone is dealing with something, and not everything needs to be...
Fri, 25 Jul 2025
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