Life Shouldn't Hurt

In this episode of Life Shouldn't Hurt, host Grant Fedoruk sits down with Lauren Kennedy West, creator of the global YouTube channel Living Well After Schizophrenia. Lauren then opens up about her decade-long journey to an accurate diagnosis of schizoaffective disorder at age 25. She details her struggles with severe mood episodes and psychotic symptoms, her experience navigating a complex medical system, and the transformative breakthrough she found through medical ketogenic therapy under sp...

Can prehab transform your hip replacement outcome? What does it really feel like to go from elite athlete to joint surgery patient? In this episode of Life Shouldn't Hurt, host Grant Fedoruk sits down with colleague and leading physiotherapist Rob Colling from Leading Edge Physiotherapy in Calgary. Rob isn't just a joint rehabilitation expert—he’s lived through severe hip osteoarthritis himself. From his background as an elite Australian sprinter to slipping on ice in Canada, Rob shares his p...

How adaptive athlete Ollie Thorn rebuilt his identity, regained control, and hand-cycled to Everest Base Camp after a life-altering spinal cord injury. In this powerful episode of Life Shouldn't Hurt, host Grant Fedoruk sits down with former British Army officer cadet, keynote speaker, and adaptive athlete Ollie Thorn. After surviving a 50 mph motorbike collision that left him with over 40 broken bones, a spinal cord injury, and chest-down paralysis, Ollie faced the daunting task of rebuildin...

Prostate cancer affects 1 in 6 men in Alberta—often showing zero symptoms until it’s dangerously advanced. In this powerful episode of Life Shouldn't Hurt, host and physiotherapist Grant Fedoruk and co-host Anita Cassidy sit down with Edmonton Oilers legend Al Hamilton and Jeff Davison, CEO of Calgary’s Prostate Cancer Centre. From surviving over 30 hockey surgeries to beating prostate cancer, Al shares how early detection and active surveillance saved his life. Plus, Jeff Davison breaks down...

Can a strong mindset and targeted therapy redefine what’s possible after a life-altering diagnosis? In this episode of Life Shouldn't Hurt, hosts Grant Fedoruk and Anita Cassidy dive into the powerful intersection of clinical science, aquatic rehabilitation, and human resilience. They are joined by Kevin Mussieux, a retired English teacher living with Facioscapulohumeral Muscular Dystrophy (FSHD Type 2), who shares his journey from initial diagnosis to thriving with chronic illness. In this e...

Ever feel like your gut is running your entire life? From sudden urgency to painful bloating, digestive issues aren't just uncomfortable—they impact your sleep, work, travel, and social life. In this episode of Life Shouldn’t Hurt, Grant Fedoruk and Anita Cassidy sit down with Registered Dietitian Laura Velcoff (Revive Wellness) to break down the powerful two-way highway connecting your brain and your stomach. We dive into how stress physically alters your digestion via the vagus nerve, why r...

Born with albinism and legally blind, 15-year-old Haiden Currie proves that limitations only define you if you let them. In this episode of Life Shouldn't Hurt, host Grant Fedoruk and co-host Anita Cassidy sit down with Haiden and her mom, Jodi Currie, to talk about adaptive sports, athletic drive, and overcoming barriers. Haiden shares how she adapts to play hockey, basketball, volleyball, track, and flag football—using everything from custom-colored balls to team voice tracking. Plus, she s...

Can you write on a computer using only your thoughts? How much does early childhood shape the rest of our lives? In this episode of Life Shouldn't Hurt, host Grant Fedoruk and co-host Anita Cassidy sit down with PhD oral historian Jenna Bailey (Brainstorm) alongside legendary Canadian neuroscientists Dr. Bryan Kolb and Ian Whishaw. Together, they bridge high-level neuroscience with deeply human stories to reveal how your brain adapts, heals, and thrives across a lifetime. Key Insights and Tak...

Welcome to another episode of Life Shouldn't Hurt! I'm your host, Grant Fedoruk. I am so incredibly passionate about doing these shows because I truly believe that healing is possible and that nobody should have to live their life in pain. In this episode, my co-host Anita Cassidy and I, along with our wonderful guest Dr. Stephanie Garner, bring you an honest, empowering conversation centered on two critical areas of health that are far too often overlooked: men's pelvic health and the rare a...

Welcome to another episode of our show, Life Shouldn't Hurt. I am your host, Grant Fedoruk, and along with my partner and co-host, Anita Cassidy, our mission is to help you navigate the complexities of the human experience and find a path to a brighter, more fulfilling life through compassion and community. Navigating Brain Fog and Neurological Recovery In this episode, we tackle some of the most profound, yet invisible, struggles many of us face: brain fog, cognitive decline, and the mental ...

Welcome, everybody! I’m Grant Fedoruk, and I am so thrilled to share one of our most inspiring episodes of Life Shouldn’t Hurt with you. This isn’t just a conversation about physical health; it’s a moving exploration of resilience, the reality of living on the road, and the incredible healing power of finding your passion. My fantastic co-host, Anita Cassidy, and I had the absolute honor of sitting down with Mat Cardinal, the incredibly talented lead singer of the rising country band Prairie ...

Welcome to a very special episode of Life Shouldn't Hurt. I'm your host, Grant Fedoruk. Early in my career as a physiotherapist, I realized something profound: I learn far more from truly listening to the real-life stories of my patients than I ever did from reading textbooks. The lived experiences of the people in our communities hold incredible wisdom, and that is exactly why I am so passionate about exploring the real challenges we face together. Today, my co-host Anita Cassidy and I explo...

Hi everyone, I’m Grant Fedoruk, host of Life Shouldn't Hurt, and I am so excited to share our latest episode with you. Have you ever wondered what a jar of pickles has to do with the fastest-growing sport in the world? Aside from some hilarious banter with my co-host Anita about our shared love for garlic dills, the answer is absolutely nothing. But that lighthearted start opens up a fascinating conversation about pickleball, an incredibly inclusive and social game that is capturing hearts ac...

Solving Hip Pain and Pelvic Floor DysfunctionHey everyone, Grant Fedoruk here. If you’ve been living with a lingering, unexplained hip ache or secretly struggling with pelvic health issues like incontinence, I want you to know right now: you are not alone, and there is hope. In our latest episode of Life Shouldn't Hurt, we explore two conditions that tend to sneak up on us and cause unnecessary, silent suffering: trochanteric bursitis and pelvic floor dysfunction. Understanding Trochanteric B...

Welcome to Life Shouldn't Hurt. I'm Grant Fedoruk, and if you’ve been feeling like you are running on fumes, this episode is exactly what you need. Too many of us are living with pain and pushing past the yield signs our bodies are desperately waving. In our latest conversation, my co-host Anita Cassidy and I sit down with registered psychologist Matt Demoisac to explore the heavy reality of burnout. The Mind-Body Connection in Pain As a physiotherapist with nearly three decades of experie...

Welcome, friends! I’m Grant Fedoruk, and on this episode of Life Shouldn't Hurt, we are exploring the surprising and powerful connections between your daily habits and your overall well-being. From Broken Glasses to Brain Fog: A Lesson in Pacing Ourselves To kick things off, I open up and share a recent, somewhat embarrassing personal story with you. After breaking my favorite pair of glasses, I was forced into wearing a backup pair of progressives while MCing a major event, and let me tell y...

Welcome to Life Shouldn't Hurt. I’m your host, Grant Fedoruk, and this week we are unpacking a topic that affects nearly every household: weight management. In my practice, I constantly see patients caught on a heartbreaking merry-go-round. They are in too much joint pain to be active, which leads to weight gain, which then prevents them from meeting the required Body Mass Index (BMI) to get the joint replacement surgery that would finally relieve their pain. It is a deeply frustrating cycle,...

Hey everyone, Grant Fedoruk here. Welcome back to Life Shouldn't Hurt. Have you ever stopped to think about how you fuel the only vehicle you get for this entire journey of life—your body? In our latest episode, we explore exactly that. Expert Insights with Dr. Scott Forbes To help us separate scientific fact from social media fiction, I sat down with Dr. Scott Forbes, a leading researcher in sports nutrition and human performance from Brandon University. We explore the science behind what we...

Welcome to another deeply personal episode of Life Shouldn't Hurt. I'm your host, Grant Fedoruk, and today we are tackling a topic that touches almost every single one of us: cancer. Whenever I speak about this, it brings up memories of my dad and his long, brave battle—a journey that still brings tears to my eyes. Because of him, and the countless patients we see in our cancer rehab clinics, this conversation is incredibly close to my heart. Exploring the Missing Piece: Cancer Survivorship I...

Hey everyone, it’s Grant Fedoruk here, your friendly neighbourhood pain whisperer. Welcome back to another episode where we trade stiff upper lips for real talk, because while pain might be a part of life, it certainly doesn’t get to be the boss. In this episode, I’m joined by my "everyday legend" co-host Anita Cassidy to tackle a physical issue that plagues so many of us as we get active this time of year: that nagging, insidious pain on the outside of the knee known as IT Band Friction Synd...

Life Shouldn’t Hurt: Why Your Pain Isn’t “Normal” — From Feet to Neck Pain Solutions Introduction If you’ve ever tuned in to Life Shouldn’t Hurt, you know that I believe pain shouldn't be your normal state of being—even if my singing voice at the top of the show might cause a little phantom pain for my co-host, Anita Cassidy! Understanding the Kinetic Chain: How Foot Mechanics Influence Knee Pain In this episode, we tackle the aches and pains that literally weigh us down, from our feet all th...

In this episode of Life Shouldn't Hurt, I am thrilled to bring you a blend of medical expertise and Olympic-level wisdom that will completely change how you view your physical longevity. Whether you are an elite athlete or just trying to get through the day pain-free, this episode is packed with tools you can use immediately. Understanding Achilles Pain We start by tackling a problem that brings so many of you limping through my clinic doors: Achilles pain. You might know it as the strongest ...

In this episode, I wanted to surprise you—and my co-host Anita—by tackling two specific areas of the body that often cause silent suffering: the side of the hip and the pelvic floor. If you have ever woken up with a deep ache after sleeping on your side, or if you find yourself planning your day around bathroom breaks, this conversation is essential listening for you. We start by unpacking a condition that is often confused with sciatica or back issues: Trochanteric Bursitis. It’s a pain that...

Have You Ever Lost Your Train of Thought? Have you ever walked up to your sock drawer, opened it, and stood there completely blank on why you were there? If you’ve ever felt that frustration, or the “baby brain” fog that my co-host Anita Cassidy vividly describes, you aren't alone. My Own “Glitch in the Matrix” Moment I’m Grant Fedoruk, and in this episode of Life Shouldn't Hurt, we explore the fascinating world of Cognitive Rehab. I open up about my own “glitch in the matrix” moments followi...

The Paralympic Movement and Disability in Sport Welcome back to Life Shouldn't Hurt. It is almost 2026, and I am thrilled to kick off the new year with my guest host, Anita Cassidy. While we opened the show discussing our personal resolutions—including Anita’s shocking decision to drink her first cup of coffee after 49 years of abstinence, and our mutual commitment to walking and strength training to protect our joints and bone health—the heart of this episode was a conversation that every C...

If you’ve noticed tennis courts transforming or heard a distinct "pop-pop" sound at your local park, you aren’t alone. In this energetic episode of Life Shouldn’t Hurt, host Grant Fedoruk dives deep into the phenomenon of Pickleball—the fastest-growing sport in North America. Whether you are a seasoned athlete or someone looking to get off the couch, this episode offers a treasure trove of health tips, strategy, and heartwarming insight into why staying active matters. From Pickles to Perform...

Living with Type 1 diabetes is like having a job where you never get a day off. Constant vigilance, discipline, and resilience are required. In this inspiring episode of the Life Shouldn’t Hurt podcast, host Grant Fedoruk and co‑host Anita Cassidy sit down with Dave Prince, who shares his remarkable 50‑year journey managing diabetes while living a full, thriving life. From the early days of boiling glass syringes and relying on urine tests to today’s smartphone‑connected monitors and syntheti...

Is Your Shoulder "Frozen" or Just Stubborn? Why Movement is Medicine (Even When It Hurts) By Grant Fedoruk Welcome back to Life Shouldn't Hurt, the show where we believe your heart, body, and spirit deserve a little less struggle and a lot more kindness. If you’ve ever felt like life handed you lemons and forgot the recipe for lemonade, you’re in the right place. In this episode, my co-host Anita Cassidy and I get into a condition that can literally stop you in your tracks: Frozen Shoulder, o...

In this episode of Life Shouldn’t Hurt, I sat down with Dr. Jason Motkoski, a physician and interventional radiologist from Canadian Diagnostic Centers. Many people think of radiology as simply reading X-rays or MRIs, but Dr. Motkoski explained how the field has advanced into what’s now called interventional radiology. This specialty uses imaging technology not just to diagnose, but to guide precise treatments for pain and injuries. Targeted Treatments Dr. Motkoski described how physicians us...

A Must-Listen Episode of Life Shouldn't Hurt Ready to BITE into better health? If you think oral care is just about having a sparkling, Instagram-ready smile, think again. Imagine waking up in so much excruciating pain that you genuinely fear you're having a stroke. That’s the intense, real-life story shared by Grant Fedoruk that kicks off this crucial episode of Life Shouldn’t Hurt. Joined by my co-host Anita Cassidy and functional dentistry expert Dr. Mandeep Johal, Grant gets into a topic ...

In this episode, the hosts explore the universal challenge of sleep, examining its profound impact on physical health, mental clarity, and emotional resilience. We are joined by Dr. David Greenberg, a distinguished family physician and passionate advocate for public health education, with a special focus on sleep health. Dr. Greenberg stresses that adults should wake up feeling refreshed, noting that while the general recommendation is 7 to 9 hours of sleep, individual needs vary. The core me...

Tune in to Life Shouldn't Hurt for an extraordinary episode featuring Barrie Stafford, a true legend and unsung hero of the locker room. As the longtime equipment manager for the Edmonton Oilers, Barry witnessed the team's glory days and championship runs, spending 38 years with the organization, 28 of those behind the bench. Hosts Grant Fedoruk and Anita Cassidy dive into captivating topics, including: Athlete Superstitions: From meticulous routines to quirky rituals, Barry reveals fascinati...

In this compelling episode, we dive into the world of extreme sports, action sports, and adventure sports, highlighting the incredible physical ability and mental fortitude required to push human boundaries. We discuss activities like base jumping, rock climbing, ice climbing, mountaineering, surfing, skydiving, downhill mountain biking, hang gliding, paragliding, whitewater rafting, cave diving, and scuba diving. The conversation also explores how injuries and having children can shift one's...

Brain Fog & Memory Struggles: Why Cognitive Rehabilitation Could Be the Answer Are you dealing with memory lapses, trouble focusing, or that frustrating feeling of brain fog? If you've ever walked into a room only to forget why or struggled to recall conversations with loved ones, you're not alone. These cognitive challenges can affect anyone—whether from aging, injury, illness, or even post-pregnancy hormonal changes. But the good news? Cognitive rehabilitation offers powerful tools to s...

Tune in to the latest episode of Life Shouldn't Hurt with Grant Fedoruk for an essential conversation that every parent, athlete, and coach needs to hear. This week, Grant sits down with Leigh Wolitzki and her son, Kaden, to discuss a journey no family ever expects—one shaped by multiple concussions and the tough decisions that followed. Kaden was a dedicated hockey player who thrived on the physicality of the game. But at just 9 years old, he suffered his first concussion, leaving his mom, L...

In this episode, hosts Grant Fedoruk and Anita Cassidy, along with their guests, delve into Postural Orthostatic Tachycardia Syndrome (POTS)—a condition that affects blood circulation and the autonomic nervous system. What is POTS? POTS is a blood circulation disorder and a form of dysautonomia, meaning it affects the autonomic nervous system—responsible for automatic bodily functions like heart rate and blood pressure. A key characteristic of POTS is a significant increase in heart rate upon...

This episode of Life Shouldn't Hurt begins with a lively discussion about local restaurants and the sense of connection and balance found in shared meals. The conversation then shifts to brain health, exploring how early intervention for hearing loss could play a role in preventing Alzheimer's. Grant Fedoruk and Anita Cassidy also examine the essential role of touch and serve-and-return interactions in early childhood brain development. The focal point of the episode is a compelling conversat...

Join Grant Fedoruk and Anita Cassidy on an inspiring podcast episode that explores life's unexpected twists and the transformative power of dreams. The episode opens with Grant recounting a near-miss skateboarding accident, emphasizing the importance of wearing protective gear. This humorous anecdote transitions into a conversation about the surprising dangers of everyday activities, like walking dogs or navigating stairs, offering both laughter and moments of reflection. At the heart of the ...

If you're tired of living with physical and emotional pain, Life Shouldn't Hurt is the podcast you need. Hosted by compassionate physiotherapists Grant Fedoruk and Anita Cassidy, this episode blends expert knowledge with heartfelt storytelling. Grant shares his personal experience with rotator cuff irritation, sparking an insightful discussion on shoulder health—how to recognize symptoms like limited range of motion and nighttime pain, and why understanding the rotator cuff is key to recovery...

Get ready to be inspired on this episode of Life Shouldn't Hurt with Gran Fedoruk! Join us for a fascinating conversation with the remarkable Dr. Annette Trimbee, President and Vice-Chancellor of Macewan University, as she shares her incredible journey from aquatic biologist to distinguished leader in higher education. Discover the transformative power of education in shaping health and well-being, and learn how it can empower individuals and create positive change. Did you know that each add...

Life Shouldn't Hurt: Menopause and Beyond In this episode of Life Shouldn't Hurt, hosts Grant Fedoruk and Anita Cassidy dive into the topic of menopause, a natural transition affecting millions of women. Joining them is Lindsay Torok-Both, a pharmacist with specialized training in menopause, who shares her expert insights. Highlights: Common Symptoms: Understanding the impact on women's lives.Social Media Influence: Navigating the portrayal of menopause and treatments.Health Risks: Long-term ...

Ever felt like your feet are screaming for help after a long day? Or felt those annoying sharp pains in your heels first thing in the morning? Maybe your knees and hips just don't seem right? If any of this sounds familiar, then this episode of Life Shouldn't Hurt is perfect for you! Join Grant Fedoruk and Anita Cassidy as they explore the world of foot health. We are joined by Sonia Bomshakian, a pedorthist at Leading Edge Physiotherapy, who brings her expertise to the conversation. Here's w...

Tune in to Life Shouldn't Hurt With Grant Fedoruk and co-host Anita Cassidy for an essential episode on holiday infection control. Joined by health experts Uma Chandron and Mel Cordoviz, Grant dives into practical tips and personal stories that will help you and your loved ones stay safe and healthy this festive season. From travel advice to managing family gatherings, this engaging discussion is packed with insights to ensure your holidays are filled with joy, not germs. Don't miss ...

This episode of Life Shouldn’t Hurt is a must-listen for anyone who wants to conquer their fear of public speaking and become a more confident and engaging communicator. The insights shared by Alyson Connolly, combined with Grant and Anita's relatable experiences, provide practical tools and strategies to help you transform your anxiety into a powerful force for connection and persuasion. The good news is that there are proven techniques to overcome this fear, and Alyson outlines them in deta...

This episode of Life Shouldn't Hurt focuses on the importance of education for overall health and well-being, and highlights the profound impact teachers can have on their students' lives. The hosts, Grant Fedoruk and Anita Cassidy, speak with Janelle Grace, a retired teacher with 24 years of experience. The conversation explores the evolution of education, emphasizing the increasing role of technology and the decline in outdoor activities. Janelle shares her inspiring story of incorporating ...

Join Grant Fedoruk and Anita Cassidy on this episode of Life Shouldn’t Hurt as they continue to follow Guy Brindley’s journey after his second total knee replacement. In this third installment of Guy's story, listeners will hear about his progress six months after surgery. Guy shares insights into his recovery process, including the challenges he has faced and the successes he has celebrated. This episode offers valuable advice for anyone considering or recovering from a total knee replacemen...

If you're looking to understand the impact of trauma and explore innovative approaches to healing, this episode of Life Shouldn’t Hurt is a must-listen. You'll gain insights into structural dissociation, a concept that explains how trauma can fragment the self, leading to a range of physical and emotional challenges. Expert guest Kirk Basse, a psychologist specializing in trauma and veterans, provides a clear and compelling explanation of structural dissociation, drawing parallels with indig...

Joining the conversation is Kristi Sainchuk, a Breast Cancer Survivor and bestselling author of Loose Threads: Weaving Life Back Together After Cancer. Kristi brings her remarkable resilience and vibrant personality to the discussion as she shares her journey through diagnosis and the emotional complexities of managing such a significant challenge. She delves into the mindset strategies for coping and building trust in the treatment process during chemotherapy. Kristi offers practical advice ...

Joining the conversation today are Leading Edge’s own GLA:D Program coordinator and trainer Jason Daoust. Jason is a physiotherapist who works to bring the GLA:D program to rural Alberta and gets to witness the joys of the work it has on the body. Jason allows Leading Edge the opportunity to host these group classes where more than just healing develops between the participants. Sessions allow for getting an understanding of osteoarthritis in the knee, hip and back and certain treatment’s tha...

Joining the conversations today with Nina Haggerty's Centre for the Arts worker Rona Fraser and long-time artist Jared to help give an understanding of how art is a language and how the centre helps promote an infectious environment that will leave you with a smile. The center is a place for artists with developmental issues that hosts an astounding 230 artists and a waitlist to follow. The Nina Haggerty Centre currently had a fundraiser called, "Swifties Under the Sky" on August 17th ...

Joining the conversation today is Aimee Skye, #1 hockey mom and a key advocate for the advancement of women's hockey. Aimee has been instrumental in driving the initiatives of the Edmonton Female Hockey Alliance, working to create opportunities for young girls just starting out in the sport as well as those who continue to play professionally into their early adulthood. Her deep understanding of the financial and gender challenges involved in pursuing hockey allows her to offer valuable advic...

Joining the conversation today are the vibrant and engaging Uma Chandran and Mel Cordoviz, who play crucial roles as infection control experts here in Alberta. Their extensive knowledge and dedication to public health have made them key figures in the field. They will be discussing how seemingly simple yet highly effective practices, such as regular hand washing and thorough cleaning of our personal and shared spaces, can significantly contribute to preventing the spread of infections. Their ...

We invite you to join us today in conversation with registered dietitian Raina Beugelink, as we delve into the topic of fad diets. Together, we explore the allure of these diets, acknowledging their apparent success stories that often inspire individuals to pursue them in hopes of achieving similar results. However, we also shed light on the pitfalls inherent in embracing fad diets as a one-size-fits-all solution. While each fad diet may contain elements of truth, the complexity of individual...

Join us today with Mat De Moissac, a registered psychologist with Mind Buffs in Sherwood Park, Alberta. Mat will be discussing sports psychology and its role in managing injuries. When athletes experience injuries, their brains enter a heightened state of protection to prevent re-injury. Sports psychology is essential in helping athletes navigate this challenge, enabling them to regain trust in their bodies and find their flow state. Mat will explore how psychological techniques can overcome ...

Join us today as Guy Brindley returns with an update on his journey recovering from a total knee replacement. The first time we spoke to Guy, he was fresh out of surgery. Now, about 6 weeks post-op, Guy shares where he is at and what his experience has been so far, including comparing it to his first knee replacement. Support the show Support the Show: If you enjoyed this episode, please hit Follow, leave a 5-star review, and share it with someone who needs to hear it!Follow Us on Spot...

Join us today with Kevin Chaput who shares his challenging journey in losing a significant amount of weight. Starting at 398 lbs and a 52-inch waist, Kevin talks about finding a healthy balance and the path he took to get there. Listen as he discusses the challenges he faced and the positive outcomes he achieved Support the show Support the Show: If you enjoyed this episode, please hit Follow, leave a 5-star review, and share it with someone who needs to hear it!Follow Us on Spotify an...

Join us today with Laurie Johnston. Laurie has been dealing with CRPS, also known as complex regional pain syndrome. What began as a simple attempt to break a branch over her knee led to a lifetime of pain. Unfortunately, CRPS is a condition that health professionals still do not fully understand. Laurie shares her experience with CRPS and the limitations it imposes on her daily life. Tune in to hear her story and gain insights into living with this challenging condition. Support the show Sup...

Join us today with Al Tingley as he shares his journey of overcoming a total hip replacement while continuing to run. Al, an avid runner for over 20 years, started with his first marathon in Athens and has now completed over 35 marathons. After experiencing significant hip pain due to osteoarthritis, Al underwent a total hip replacement. His story of resilience and determination shows that it's possible to continue doing what you love, even after major surgery. Tune in to hear Al discuss his ...

Join us today as we delve into the inspiring journey of Leanne Loewen, a distinguished Special Olympian with a remarkable record of medal achievements. For over two decades, Leanne has passionately pursued the sport of bowling, showcasing an unwavering dedication to her craft. Currently boasting an impressive average score of 167 in 5-pin bowling, Leanne's commitment to excellence is evident. Through persistent practice and determination, she has amassed a notable collection of medals, symbol...

Please join us today as we welcome special guests Lindsay James and Lindsay Torok-Both for an insightful discussion on poop. We will explore what constitutes 'normal' bowel movements in terms of consistency and frequency, as well as the health indicators that poop can provide. Our conversation will also cover various strategies to address incontinence and constipation, including pelvic floor physiotherapy, dietary modifications, and pharmaceutical solutions. Support the show Support the Show:...

Today we are joined by Raina Beugelink to delve into the topic of anti-inflammatory diets. Inflammation is a common issue that many people face, manifesting in various forms such as skin conditions, internal organ issues, and joint pain. One of the key factors contributing to inflammation is the consumption of ultra-processed foods. These foods typically contain a high number of undesirable ingredients and should be avoided when focusing on an anti-inflammatory diet. During our discussion, we...

Join us today as we explore the courageous journey of Patrycia Rzechowka, who shares her personal experience with Multiple Sclerosis (MS). Her symptoms began shortly after graduation, initially manifesting as blurred vision. As she aptly illustrates, MS presents uniquely in each individual, necessitating tailored approaches to symptom management. Patrycia's journey is characterized by a multitude of invisible symptoms, which she diligently addresses through a combination of medication and exe...

Please join us today as we hear from Theresa Wills, who has endured the challenges of living with a T12/L1 compression fracture, resulting in paraplegia. Theresa generously shares her experiences, shedding light on the daily obstacles she faces regarding accessibility. These hurdles encompass various aspects of life, including accessible parking, transportation, entrances to buildings, both residential and commercial, bathrooms, event venues, educational institutions, and recreational spaces ...

Join us today on the show as we engage with Dr. Nathan Thakur, a distinguished regenerative medicine physician based in Calgary. Regenerative medicine is a multifaceted discipline that permeates various fields of healthcare, spanning from cardiology and dentistry to sports medicine. At its core, regenerative medicine harnesses the body's innate healing capabilities, often through the administration of of own body cells, with the aim of facilitating self-repair and regeneration. Listen as we e...

Join us today as we hear from Kelsey Duliba, who courageously shares her profound journey of navigating the aftermath of a tragic car accident that claimed the lives of her beloved husband and child. On February 9, 2020, just a mere 10 minutes from home, Kelsey and her family were involved in a devastating head-on collision. Kelsey's remarkable ability to maintain control of her mindset is the reason she stands before us today. Her story is one of unwavering resilience as a 24-year-old, navig...

Join us today in the company of Guy Brindley as he shares his post-total knee arthroplasty journey. At the 10-day mark post-operation, Guy will delve into the circumstances that led him to require a knee replacement and the comprehensive process of undergoing the surgery. Given that 46% of individuals will undergo a total knee replacement, this discussion provides valuable insights for those navigating similar experiences or supporting someone who is. Tune in to gain a firsthand understanding...

Join us today as we feature Delaney Frame, who found herself in a helicopter alongside three others, conducting a routine animal pattern survey in January 2022. Their journey took an unexpected turn when they faced a helicopter crash. Miraculously, all four occupants survived, albeit with fractured backs, leading to extended recovery periods. Delaney, in particular, endured not only a fractured back but also a spinal injury. Her journey to recovery has involved up to five days a week of physi...

Join us today as Theresa Wills generously shares her personal journey as a paraplegic, shedding light on the intricate challenges of accessibility. Her narrative unfolds from a seemingly ordinary night of tobogganing in Lake Louise, which unexpectedly marked the beginning of her life-changing diagnosis. Theresa reflects on her initial encounter with the hurdles of inaccessibility, emphasizing that it transcends mere inconvenience. Intricately delving into the notion of maintaining a solution-...

In today's episode, we are privileged to have special guests Charlie and Ray. Charlie, who has been managing Type 1 Diabetes since the third grade, sheds light on the intricacies of this condition, wherein the pancreas fails to produce insulin – a vital hormone that facilitates the entry of blood sugar into cells for energy utilization. Charlie's journey began with symptoms such as excessive thirst, heightened appetite, and fatigue, ultimately leading to a diagnosis. During the discussion, Ch...

Join us today with our special guest, Kristine Kowalchuk. The inception of Food for Thought traces back to a single newspaper article that resonated deeply with Kristine's parents, shedding light on the alarming issue of children going hungry in schools. From its humble beginnings in a single school, Food for Thought has expanded its reach to multiple schools over the years, ensuring that children have access to a nutritious lunch. Tune in to be part of an organization that is actively making...

Join us today as Christine Schneider recounts her harrowing encounter with a head-on collision on an Alberta highway. Following the incident, she was airlifted to the Royal Alexandra Hospital and categorized as a poly-trauma case. Over the subsequent five months, Christine underwent a challenging recovery journey split between the Royal Alexandra Hospital and Glenrose. It's crucial to understand that discharge from the hospital doesn't signify complete recovery; rather, it marks the beginn...

In this episode, we are privileged to engage in a conversation with Monica Robson, shedding light on the Pilgrims Hospice, with a specific focus on the Roozen Family Hospice Centre located in Edmonton. The discussion delves into the diverse range of programs that the center offers and underscores the broader impact of Pilgrims Hospice within the community and among family members. Pilgrims Hospice is dedicated to providing not only essential care and support for patients but also extending it...

In this episode, we are fortunate to engage in a conversation with Darren Crichton, who shares his profound experience of surviving a unique type of stroke that caused damage to his cerebellum. The cerebellum is a vital component in the human brain as it plays a role in motor movement and balance control. During our discussion, we delve into the symptoms he exhibited, his realization of the urgent need for medical attention, the critical medical interventions he underwent, his remarkable jour...

Join us in this episode featuring Emmy Stuebing, the Chief Executive Officer of The Zebra Child and Youth Advocacy Centre, as she discusses the center's vital role in aiding children who have experienced abuse, effectively transforming a negative circumstance into a positive impact. This endeavor involves the dedicated efforts of volunteers, staff, social workers, police officers, and detectives, all collaborating within the center to establish a robust support network. Support the show Suppo...

In this episode, we have the pleasure of welcoming our special guest, Shawne Flaherty, who will share her inspiring journey of embracing the world of running. Running represents more than just a physical feat in her life; it serves as a profoundly positive outlet for her both mentally and physically. During our conversation, Shawne will candidly discuss some of the challenges she has encountered on her running journey, which at times led to setbacks. Through these trials, she discovered a new...

In this episode, we have the privilege of welcoming Physiotherapist Meaghan Clarke as our special guest. Our primary focus centers on the topic of male pelvic floor dysfunction. These dysfunctions encompass a spectrum of challenges, ranging from incontinence, sexual dysfunction, and pain to post-cancer treatment complications. Throughout the episode, we explore the nuanced ways in which these symptoms manifest and examine the vital role that a pelvic floor physiotherapist plays in addressing ...

In this episode we are joined by a patient who experienced blood clots following a simple contusion. Having banged her leg, Margaret then went on to face a very serious health concern. Learn about blood clots, her healthcare experience and how she was able to overcome the serious effects of this health issue. You can learn how to recognize the signs and what to do if you or someone you love has this same concern. Support the show Support the Show: If you enjoyed this episode, please hit Follo...

In this episode, we are joined by Edmonton palliative care physician Dr. Brit Leigh Fermaniuk. We discuss several topics including why she chose this specialty. She shares insight on the palliative care process, important care and advice that a palliative care specialist can provide and how you and your loved ones can benefit from that advice. We know that this can be a tough topic. I went through these tough times with my father over 15 years ago. The palliative care teams played an i...

A lot of people can relate to low back pain. Listen to Hayley, a young athletic woman who has a herniated disc and one that is more than stubborn. We chat about disc herniation, how you can tell you might have one and about her real life experience in managing a frustrating problem. Don't forget to follow our show - smash that follow button and get the latest real life stories on health, lifestyle and wellness in our communities. Support the show Support the Show: If you enjoyed this e...

Join us for this next 20 minutes as we talk with our Physiotherapy expert on Cancer Rehabilitation. Christy has been practicing in various locations in Alberta and the UK since 1999. She graduated with a Bachelor of Science in Physical Therapy in 1999 and hasn’t looked back since. She has studied under Dr. Aung completing her Certificate in Medical Acupuncture from the U of A and is Gunn IMS certified. She studied Graston Technique and has gone on to specialize in Onco...

This is a sensitive topic to be sure. It is also one that needs to be talked about. One of the best ways to create conversation is to have them. In this episode we are joined by Kristen Raworth who shares her very personal and real story of her experience with the MAID Process. In June 2016, the Parliament of Canada passed federal legislation that allows eligible Canadian adults to request medical assistance in dying. Join me and Kristen for the next 20 minutes as I learn about how she...

In this episode we are joined by Marie Josee ("MJ") to discuss life as a competitive dancer. Topics include what it's like to compete in a demanding sport from a very young age, dealing with injuries and managing the many demands of intense training. We discuss MJ's passion for caring for athletes and her personal journey to becoming a physiotherapist. She shares advice for young competing athletes and their care givers as they are sure to face their own challenges as they work toward ...

Pelvic health issues can come in a variety of forms. They can be embarrassing, stressful and isolating. You are not alone and and you need not hide from the problem any longer… there is help. In today's episode, we talk about urinary incontinence with Anita Grande-Armet. She shares her experience with this health issue from it's very real impact through to the help she received for it. If you or someone you know has issues with urinary frequency or the loss of bladder function - liste...

Dizziness is one of the more common complaints among clients that enter the typical medical clinic. It often proves difficult to determine a diagnosis and appropriate treatment plan. In this episode, you will hear first hand what it is like to face vertigo and what can be done for patient's who have more resistant forms of BPPV. You will learn about the TRV chair and a patient's experience with this state of the art treatment. The TRV Chair is a unique tool for the diagnosis and...

Ever wonder what happens inside a Robotics Lab that is creating game changing programs in healthcare. We did too and so we spent the time learning about robotics and rehabilitation with our guest Dr. Martin Ferguson-Pell. We discussed how robotics is changing the game by bringing advanced knowledge and care to remote parts of the province. We even got into some discussion about artificial intelligence (AI) and its role in a healthcare of the future. Support the show Support the Show: If...

In this episode we speak with Carolyne Robertson. Her first hand experience with a significant shoulder dislocation can guide many patients who are going through their own recovery. Unfortunately, Carolyne also suffered a rotator cuff tear and for those who are awaiting surgery or contemplating it, this show is certainly worth a listen. Support the show Support the Show: If you enjoyed this episode, please hit Follow, leave a 5-star review, and share it with someone who needs to hear i...

In this episode we speak with Kent Clark. His first hand experience with tennis elbow is a testament to persistence. While tennis elbow may at first seem simple and often goes away as fast as it comes on, for many it can can continue and impact a persons life in a serious way. We talk about his troubles enjoying activity and various attempts to solve it. We discuss radial shockwave therapy and how it can help many people who are about to give up on this common problem. Support the show ...

In this episode, our guest Dr. Brock Debenham shares his unique perspective on his area of expertise - Cancer. He discusses life as a radiation oncologist, flags to be aware of, different types of cancers that he treats and so much more. Support the show Support the Show: If you enjoyed this episode, please hit Follow, leave a 5-star review, and share it with someone who needs to hear it!Follow Us on Spotify and Apple Podcasts for regular inspirational stories and pain-free living tips ...

In this episode we had the privilege of spending time with Kristen Klatchuk who underwent a Total Hip Replacement. We share her journey from the time she suffered with significant osteoarthritis in her hip prior to surgery, continuing through her surgery and highlighting her new lease on activity and life. She shares unique tips and anecdotes about the various ways you too can have the success that has had. Support the show Support the Show: If you enjoyed this episode, please hit Follow, l...

In this episode, we continue our conversation with Bryn as he shares amazing more amazing stories of success, struggle and words of advice for those going through a cancer journey. From Kidney Cancer to Stomache Cancer and back to living life to the fullest, these stories are not to be missed. Brought to you by Leading Edge Physiotherapy Support the show Support the Show: If you enjoyed this episode, please hit Follow, leave a 5-star review, and share it with someone who needs to hear it!Fol...

We talk about the big C word... Cancer with an inspirational guest Bryn Griffiths. In this segment, Bryn shares how he found out about his diagnosis and what is was like going through treatment during a Covid lockdown. Support the show Support the Show: If you enjoyed this episode, please hit Follow, leave a 5-star review, and share it with someone who needs to hear it!Follow Us on Spotify and Apple Podcasts for regular inspirational stories and pain-free living tips —because life shouldn't h...

When people think of pelvic health they often mistakenly believe that it is solely a women's issue. It is not. Pelvic pain, incontinence, constipation and other symptoms of pelvic floor dysfunction occur in men, women and children. It leads to feelings of embarrassment and isolation in many. In today's episode we talk about all of it. There is no such thing as TMI (too much information). Whether it's pain during sex, pain following abdominal surgery, a leaking bladder or urgency to go to the ...

Do you or someone you know suffer from dizziness. Is the dizziness such that you feel like you are moving even though you are standing still. It may be such that it feels like the world is moving around you. It can make you feel unsteady, nauseous and often scared. These are all symptoms of a condition called benign paroxysmal positional vertigo or BPPV. In this episode, I invite an expert in the field of dizziness, Tayler Gray, to discuss the impacts and management of a common v...

Whiplash and cancer might not seem related at first glance, but in this episode, we delve into both scenarios to discuss what can be done to reduce the impact that either a whiplash injury or a cancer diagnosis might have on your life. Both are unique but they share a common thread, in that they are so prevalent in our practice. Support the show Support the Show: If you enjoyed this episode, please hit Follow, leave a 5-star review, and share it with someone who needs to hear i...

In this episode we talk about keeping up with your own healthcare during the pandemic. We then introduce two experts in pediatric rehabilitation, Farrah Hasham and Carrie Sleno. The team shares insight about what parents can watch for during their children's development as well as strategies to keep children engaged with online schooling. Support the show Support the Show: If you enjoyed this episode, please hit Follow, leave a 5-star review, and share it with someone who needs to hear ...