Sexy Senior Citizen

Have you been thinking about getting a little nip and tuck? I approve! As long as you are leading a healthy life and realize it’s not the answer to everything - then it’s a viable options. Here are some tips you might like. Www.DWESTCOACHING.com. Https://procoach.app/delsina 254-647-7007 --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

No matter what you do, in some way you’ll encounter the covid virus. Listen to what we did. Www. Sweet coaching.com call 254-647-7007 --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Website: www.dwestcoaching.com insta: fitforlifeptllc Twitter : @fitforlifeptllc #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Website: Https//:procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc phone: 254-647-7007 --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Website: https://procoach.app/delsina Twitter: fitforlifeptllc Instagram: fitforlifeptllc Phone: 254-647-7007 --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

@fitforlifeptllc , call for more information 254-647-7007 #trustGod#smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday #foodporn --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

There is one major questions asked by anyone trying to lose weight- what is the best diet? Listen to today’s episode to learn the secret and find out what’s THE best diet! Pc --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Many of us take these things for granted- not realizing how powerful they are in fighting infections and disease. Listen today to learn how to use these tools to protect your immune system today and in the future! Https://procoach.app/delsina , #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

There’s plenty of negative news out there enough to fill books so why not take some time to focus on the positive side that’s really the only thing you can control is your positive outlook. https://youtu.be/dXi4DmohCWY . Https://procoach.app/delsina --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Too much negativity out there, too much stress, too much worry. Tome to focus on what you have control over- that is YOU!! Https://procoach.app/delsina, #smallhabitsbigresults#delsina&fitnes#progressnotperfection #fitforlifeptllc #nutritioncoach #procoach-app,#trusttheprocess #habitsdaybyday --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

We always find a way to put a work out and I nutrition plans on pause just because life has a glitch well they will always be a glitch because that’s just life and now more than ever is not the time to put your workout and your nutrition on pause listen today to find out what you can do to stay on track even in the worst of times. Delsina@fitforlifeptllc.com, https://procoach.app/delsina --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Did you know that washing your hands, using sanitizer & social distancing are not the only thing you can do to help combat virus infections. Liste to this episode to learn how to guard against this attack. Web: https://procoach.app/Delsina or email me at delsina@fitforlifeptllc.com or leave a message at 254-647-7007 --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Haven’t you ever gotten on your scale and wanted to just toss it out the window because you hated the numbers? Listen here to find out what that can actually do to help you in your progress to lose weight and other measures you can take. Www.Dwestcoaching.com, delsina@fitforlifeptllc.com, 254-647-7007 --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

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Getting older doesn’t have to be a bad thing. Actually I feel it’s the best tome to become the sexier more confident version of yourself! For yoga app try SIMPLY YOGA. My website: https://procoach.app/delsina --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Just because you didn’t reach your goal last time doesn’t mean you should give up! Each time you start again you build your resolve! remember health and fitness is a journey- learn the simple way to make it stick by listening to this and all my other simple methods for fat loss! Check out website: https://procoach.app/Delsina or INSTA- fitforlifeptllc --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

It’s the new year and the gym crowd is tighter than sardines in a can. How do you get a good workout without waiting time? Well I have 5 awesome hacks that will get you in and out with a heart pumping workout in now time! Check us out at https://procoach.app/delsina or Instagram - fitforlifept --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Want a quick healthy way to lose a few pounds? Try this combo of intermittent fasting and feasting and you will love the results. Https://procoach.app/Delsina --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Have you ever heard that diabetics can’t eat carbs or sugar’s or desserts well listen to this podcast and find out the truth don’t believe the hype get informed and get going --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Breast cancer can be a scary diagnosis but along with that come myths that make it even scarier , listen today’s session and learn what not to be afraid of and what truly you can do .today breast cancer is not the death sentence it used to be. --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

I feel like there’s no better time to get outside and work out then during the fall it’s not too hot it’s not too cold and it’s a crisp enough motivation to keep you moving. Today’s episode will take us through some benefits of working outdoors and how you can improve your fitness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

most of us take some sort of multivitamin and mineral- and most of us don't even know what is in it or what its for.  Before you pop another pil, listen to this last part of 4 part series on Vitamins and minerals.  Get smart about what is going down your throat, save money and get healthier at the same time. --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Many of us take a multivitamin and mineral but don’t really know what’s in them or why. Listen to part II to learn what’s on your ABC’s and why you need them. For more Info on coaching go to https://ProCoach.app/delsina or email me at delsina@fitforlifeptllc.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

We know vitamins and minerals are good for you - but how exactly? And where in the heck do you get zinc ? Listen to this 2 part easy breakdown of your nutrient powerhouses! --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Walk into any gym and you will find someone going through dozens and dozens of repetitions for defined abs- with still no results. They’re a missing the whole key and training wrong. Listen to today’s episode to learn how to get strong, supportive and defined abs in less time than you think. --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

So you want to build muscle! whether you want to be big and ripped or you want to be lean and sexy .well this is the secret to how to really go about doing it ! it’s not your ordinary thought process you might be surprised at what’s inside but if you follow my advice you’re sure to reach your goal! --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Everyone has their opinion about how much protein you should have? can I have 30 g in one sitting? how much is too much for my body? how much protein do I need to build muscle? how much protein do I need to lose fat? well in this episode we’re going to talk about various sources of protein ,what is the best type for you, and how much you should take for your specific goals. listen at https://procoach.APP/Delsina and on Twitter and insta at: Fitforlifeptllc --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Some trends in fitness come and go- remember the shake weight? Lol well this new trend is here to stay because it gets long term results! Listen and join in --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Have you ever wanted to try intermitent fasting? Do you know how to do it to be more effective ? Can this be a lifestyle ? Listen and learn it all! --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Want to know what the Paleo diet is about, curious as to why it came about? Is it a good diet for losing weight- listen and find out --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

So much misinformation is out there about what a ketogenic diet is and how it works . Listen to today’s episode to learn the truth and decide if it’s for you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

I remember when I’d eat until I had to undo my belt buckle- ever happen to you? Here’s how it turned out --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

The relationship between stress, sleep and weight loss is becoming more and more proven to be significant in the battle against the bulge. A simple adjustment to your life could be all you need to lose that stubborn fat! --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

You wouldn’t give your kids this advice for success - however you use it for yourself when it comes to weight loss all the time! --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

You have top burning questions about dieting and losing weight. Here are science based answers! --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Burning questions we all have about losing weight and dieting. What is true and what is False. Listen to learn more --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Do you feel like you’re doing everything you can but you’re still not losing weight ? have you considered the fact that maybe you’re under too much stress ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

We all want it, but just can’t seem to get enough—sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Ever hit a weight loss plateau? You try everything and yet you can’t seem to lose anymore weight? Well here’s why and how you can get over that hump! --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message

Rue Severine • Little Known Facts About Food.m4a • Stress Is Killing Your Goals.m4a • Gosling --- Send in a voice message: https://podcasters.spotify.com/pod/show/delsina-west/message