Psychology hacks

I just turned 30. Here's what the decade actually cost me, and what it built

A practical breakdown of how influence actually works. Learn to recognize and stack the invisible forces that shape decisions so you can stop pushing harder and start getting your way.

This episode breaks down the hidden dynamics behind conflict, incentives, and positioning; so you can stop reacting and start playing the social game strategically.

Most people fail because they ignore the invisible principles that decide outcomes. This episode breaks these concepts down, so you can cut through the nonsensical slop infesting your algorithm.

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Most people try to manage anxiety instead of deleting it. In this episode, I explain why anxiety keeps returning.

The problem isn’t that you get angry, it’s that no one taught you how to control it. In this episode, we'll discuss how to master your emotions so you stop letting anger rule your life, and turn raw rage into focused strength.

Fear isn’t the enemy. It’s energy you can train. This episode reveals how to stop letting anxiety control you, and instead build the courage to act with power and clarity. PDF guide & Newsletter ⬇️ https://jacks-newsletter-bb0cf1.beehiiv.com/

You don't control your attention, someone else does. They shape your choices, loyalties, and identity. In this episode, I’ll explain how you've been trapped, and how to break free before someone else decides your fate.

PDF guide & Newsletter ⬇️

https://jacks-newsletter-bb0cf1.beehiiv.com/

Most people think they’re thinking. But without a system, bias and blind spots take over. In this episode, I break down the psychology of clear thinking; how to define ideas, avoid cognitive traps, and build step-by-step logic you can trust. If you want clarity, independence, and real critical thinking, this is where it starts.

https://jacks-newsletter-bb0cf1.beehiiv.com/

Most people think propaganda is just war posters, but it’s shaping your thoughts every single day. In this episode I break down its secret mechanics so you can learn to spot manipulation, and use the same psychology to win in business, relationships, and everyday life.

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Psychology is the battlefield of everyday life: at work, in relationships, and in your own head. This episode reveals The Secret Equation of Power. Six laws that shape every negotiation, decision, and internal struggle. You’ll learn how to spot manipulation, protect yourself from hidden influence, and use these principles to gain leverage, strengthen relationships, and win in business and life.

Leverage is the hidden key to power. Empires, lawyers, and even manipulative partners use it to control outcomes, while most of us never see it. In this episode, learn how leverage works, so you can recognize it in business, relationships, and daily life. The few who master this control the many, so don’t be left behind.

Most people think power comes from strength, but real advantage lies in positioning. This episode shows how the timeless principles of strategy and psychological warfare apply to daily life: setting conditions, controlling perception, and creating leverage to win before the fight even begins.

Discover the hidden psychology of manipulation; the hooks that pull you in and the pressure points others exploit for control. Learn how marketers, con artists, and even spies use these tactics, and how to spot them in everyday life. From sales tactics, to office politics, and toxic relationships, these 21 vulnerabilities are essential for protecting yourself from being taken advantage of.

Stop wasting energy on the wrong battles. In this episode, learn how to cut through distractions, focus on what truly matters, and act with precision. Discover how to clear mental clutter, find the highest-impact move, and direct all your effort where it counts most, whether in business, relationships, or personal growth.

In this episode, I break down the ruthless psychology of decisive action, and why it beats talent, intelligence, and even hard work. 

Through the lens of John D. Rockefeller’s strategic business moves and Erwin Rommel’s battlefield instincts, you’ll see exactly how speed, clarity, and relentless forward motion create unstoppable momentum. This isn’t motivational fluff—it’s pressure-tested strategy for taking ground in life. If you’re done being left behind, start here.

Most people quit. Goals, relationships, ambitions, gone the moment things get hard.

In this video, I break down the biggest psychological factor separating those who give up, from those who become unstoppable. This isn’t pop-psychology or “just try harder.” It’s a mental state forged in hardship, the same principle I learned through martial arts, the Marine Corps, and business.

If you’ve been stuck, drifting, or ready to quit, watch this to learn how to build the one trait that makes everything else possible.

I wanted to give up. Sanity, purpose, direction—gone. In this episode, I share what it’s like to survive when nothing makes sense, and how I kept moving forward anyway. If you're overwhelmed, burned out, or barely holding on, this is for you.

I wanted to give up. Sanity, purpose, direction—gone. In this episode, I share what it’s like to survive when nothing makes sense, and how I kept moving forward anyway. If you're overwhelmed, burned out, or barely holding on, this is for you.

Most people think persuasion is about what you say—but real influence happens on an emotional level. In this episode, we break down how to use emotional leverage in conversations, dating, business, and content creation. Learn why logic fails, how to appeal to ego and insecurity, and what actually makes people say yes. Whether you're trying to close a deal, deepen a connection, or grow your audience, this is how influence really works.

The proper understanding and application of psychological principles can transform your approach to personal finance, resulting in better financial habits and decision-making, thereby increasing your chances of long-term financial success.

If you know you want to be a man of integrity, a woman of character; a strong, internally consistent person who will rise to every challenge life can throw - Start moving in that direction by learning to be careful with what you give attention to.

There’s untapped wealth at your fingertips if you only know where to look.

https://www.psychologyhacksjackgrey.com/

If you don’t unplug from the system, you’ll never see how you've been programmed. If you don’t learn to go hungry, you’ll never break free from those who ration out your meals.

How to be free from the past and live with an open heart.

Crises management for dummies anyone? Here are some tips for dealing with disaster. I also take a few stabs at those of you who "can't seem to catch a break."

Much love; I hope you enjoy.

Expedite your journey of leadership mastery in this episode, as we uncover the principles that transform ordinary individuals into influential movers. Explore actionable insights acquired from military commanders and corporate professionals alike. Whether you're a seasoned vet or just starting out, tune in and discover the keys to unlocking your leadership potential.

You’ve been stuck for too long. It's time to shatter the barriers and rise to new heights. 'Become Exceptional' is not just a title; it's a call to action. This episode will teach you how to escape the trap of “average” and unveil the secrets to living an exceptional life. Your journey begins now.

Transform your life by mastering your internal dialogue. Explore the impact of your inner world, utilize actionable affirmations, and deepen mindfulness. Elevate your mindset and unleash the positive power within you. 

In this episode, we dive into the chaos of modernity and self-obsession. Join us as we discuss our plight of insanity, magnified by group identity politics and the fragmentation of consciousness.

Today we dive into the complexity of your inner world to explore the need for self-integration. I want to help you understand why it's so difficult to make good decisions and stick to your goals. In this episode, we'll uncover the hidden factors influencing your decision-making so you can make better choices.

Unlock the secrets to becoming a master communicator and influencer in this episode. Today we dive deep into the world of tonality, cadence, and emotional connection, as we reveal the essential techniques to captivate any audience. Whether you're looking to boost your charisma, increase your influence, or simply enhance your everyday conversations, this episode provides the keys to unlocking your full potential. Join me on this journey to transform your communication skills and expand your influence!

Do you know how to identify the destructive presence of a narcissist in your life? In today's episode, we uncover the true meaning of narcissism and its profound influence on our relationships. Join me as we explore the psychology behind narcissistic behavior and reveal essential strategies to safeguard yourself from manipulators.

Join me as I unmask the psychology behind this fascinating topic. Today, we learn to leverage the dark triad personality traits to our advantage. Whether it's by developing a charismatic magnetism, calculating social strategies, or becoming immune to societal pressures, we'll dive deep into these intriguing aspects of human nature.

Discover how understanding these concepts can empower you to navigate life more effectively, detect manipulation, and unlock your potential.

What do psychologists have to say about confusion? It turns out it may not be such a bad thing, so let's find out how we can leverage it to our advantage.

Today I'm reviewing two psychological studies regarding topics such as the mental health benefits of meaningful relationships, and your ability to detect deception.

Follow me on Twitter/X @jackgreypsy

Is your perspective broad enough?

Today I reveal some dirty secrets, in the interest of helping you get your life in order.

Spiritual warfare, lack of direction, big questions. Life can be difficult to navigate sometimes.

The last episode in the seven spiritual laws series. Today we talk about whether or not you have a purpose in life, and if so, how do you go about actualizing it?

Plato and Cardi B are at war. In this episode I talk about something that's been keeping me up at night, and why you need to be aware of it.

I decided to discuss current events today. Is depression real? Why do people think setting boundaries is toxic? What makes us afraid to stand up for what we believe in?

Today we talk about why it's important to let go of the outcome.

Are you struggling to build healthy relationships? If so, join me and Adam Lane Smith as we discuss how to do just that! This episode is full of valuable insights on communication, emotional intelligence and fostering meaningful connections.

Find Adam at adamlanesmith.com and @AttachmentAdam

This series has definitely abandoned any semblance of being a book review. The book is now serving as a prompt for some top notch ranting.

There's some good ranting in here for sure.

Law #3 and one of my favorite topics.

The secret to success everyone tries to avoid.

Part one of a series inspired by the phenomenal book "The Seven Spiritual Laws of Success" by Deepak Chopra.

Ya'll ready to get mad!?

Had a great conversation with Inna Titorenko about the power of Neuro Linguistic Programming (NLP) and the potential of the mind. Make sure to find her at innanlp and her website innatitorenko.com

Make sure to find Faith | Nervous System Coach at @thathealingfeeling on social media for more!

Today we'll be looking at the crossroads of philosophy, spirituality and psychology, to get a better understanding of how to navigate this crazy thing we call life.

Today we get into the creative process and how to expedite it! Make sure to find him at coach.redwallace on social!

Jess and I had a great conversation about processing trauma, energy work, unconscious forces, manifesting and much more! If you enjoy this episode I recommend you follow her at @jbaxmindset (TT) and jbaxmindset (Insta)

Join me and the fantastic Mirsada Memic as we talk about breaking through limiting beliefs, healing traumas and manifesting your dream life! Connect with her on Instagram at mirsada_memic_

Picking up right where we left off.

Who wouldn't like to care a little less about what others think!? Today we'll talk about how to ease the tension we feel when being judged, and make better decisions for ourselves.

Something our culture seems to have forgotten. 

There's different types of failure, and different ways to deal with it. Today I talk about some different scenarios and of course, will leave you with some practical tools to use even when you just don't feel like persevering.

There's a lot of misconceptions about forgiveness. In this episode I want to get into why this topic is so important to our mental health and spiritual development, and how to go about it the right way.

Ah yes, how much for an ounce?

Last part of the series with a few of the most important points, including; stress management, self awareness, the value of character, mindset, and more. 

In part two we discuss emotional stability, adaptability, the right way to listen, finding your purpose and more. 

Key decisions I'm grateful I made, and some mistakes I wish I could have avoided. 

No nonsense. We're all about the practical approach here, and this is how to get through the worst times in your life and transform into the highest version of yourself.

Practical advice for improving your mental health. I may have rambled just a bit, but stick around until the end because there's a lot of important points made.

Some thoughts on how to make this your best year ever. 

Thank you guys for such an incredible year! In this episode I talk about setting goals, bash on the idea of soulmates, and try to leave you with a little motivation to become the kind of person who inspires everyone around you. Best of luck! 

Why it feels like you stay stuck, no matter how much you work.

What's the fastest way to actually change the things holding you back?

Here I attempt to compile a list of the most important lessons I've learned over the years. While always a work in progress, this list is essentially my personal philosophy. 

Building off the last episode, we'll dive a little deeper into the concept of character.

Let's pull back the veil and take a look at the fundamental building blocks of success in any venture.

No for real, it is. Not to discount the value of rest of course, but here's what you should remember the next time you feel like you've hit a wall. 

What can the Stanford Prison Experiment teach us about the dangers of censorship in the the modern world?

A look at some of the potential power of social media.

What's the fastest way to improve your life? What's the biggest thing holding you back? How are you being used and manipulated?

The two biggest killers of potential! Let's talk about how to overcome them!

Some thoughts on the latest news in psychology. 

My combat instructor gave me some pretty good advice a few years back. I'd like to share that with you now. 

Fear is a powerful feeling, and our relationship with it must be evaluated. 

Today we're talking about how to be more assertive. 

Recorded Live stream focusing on meditation.

There's a small possibility I rushed the editing process, but I wanted to get the episode out!

A short dialogue on the journey of self-discovery and career progression. 

Today we're talking more about shadow work. To illustrate I share a personal story of my own journey of self-discovery. 

Why it's important to step up when no one else is. 

We're starting to get a little deeper into the operations of the unconscious mind. What role does mysticism play in our personal development? What power do ancient symbols have in our modern lives? Well, I'm pretty excited to start the symbolism series and I'll be addressing all of this and much more!

Why old feelings come back to haunt you. 

One more episode in this series to wrap things up. 

Part two of the social anxiety series. Today we're looking more in depth into what you can do to overcome this issue. 

This is definitely a highly requested episode! I had to break it down into multiple parts for the sake of time, so today we're laying the foundation by talking about the mindset you'll need to overcome this issue. 

Today we're talking about why you shouldn't let the people closest to you discourage your growth. 

We need to take a step back and really challenge our beliefs sometimes. Here's why!

A brief overview of the struggles associated with ADHD, and some strategies for managing the disorder more effectively. 

I've been away for a few days but I wanted to give you all something to think about this weekend. Remember to set boundaries with negative people!

A little bit of life advice from the great Immanuel Kant, put in the context of self-help and mental health.