Russian from Zero to Hero

Learn Russian with this slow and comprehensible Russian podcast for A2–B1 intermediate learners while exploring the science of changing your life, building better habits, and reaching your goals. You’ll improve your Russian listening comprehension, learn useful Russian vocabulary and everyday expressions, and practice understanding natural spoken Russian in context. Perfect for intermediate Russian learners who want to learn Russian through interesting real-life topics, comprehensible input, self-development, psychology, and personal growth. 📚Watch, listen, and read the full script on my Patreon 🎧More Russian podcast episodes 00:00 — Как изменить свою жизнь? 01:31 — Навык менять свою жизнь: что мешает? 03:17 — Эффект чистого листа 05:26 — Как использовать дофамин для достижения целей 07:56 — Совмещать приятное с полезным 09:14 — Как лень поможет достичь успеха 12:12 — Метод наказания и поощрения ("кнута и пряника") 16:53 — Вы забываете свой план: как составить точный план 19:15 — Уверенность в себе 20:31 — Хороший способ поднять самооценку и выучить что-то 23:49 — Окружение 26:13 — Мой финальный совет 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

Why is it so hard to throw things away - even when we know we don’t need them? In this Slow Russian Podcast for A2–B1 learners, we explore the psychology of clutter, decluttering, emotional attachment to things, memories, guilt, the sunk cost effect, and the fear that something “might be useful someday.” Practice Russian listening comprehension, learn useful Russian vocabulary and everyday expressions, and improve your understanding of natural spoken Russian. This episode is perfect for intermediate Russian learners looking for comprehensible input, Russian listening practice, and real-life vocabulary. 📚Watch, listen, and read the full script on my Patreon 👉Book a diagnostic consultation for Russian learners who want to understand their real level, speaking blocks, repeated mistakes, and next learning path. It is a focused diagnostic session designed to help you understand your current point A in Russian and see what you should work on next. 🎧 More Russian podcast episodes 00:00 — Почему нам тяжело расставаться с вещами? 02:28 — Важные слова: убираться и прибираться, расхламляться и захламляться 06:44 — Эффект владения: это моё! 09:16 — Вещи как отражение нашей личности 12:22 — Вещи помнят историю 13:47 — Ловушка потраченных денег 15:44 — А вдруг понадобится? 17:52 — Чувство вины мешает расхламляться 20:29 — Усталость от принятия решений 22:16 — Повторим важную лексику 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

Learn real Russian with this Russian podcast for A2–B1 learners! In this episode, we explore colloquial Russian vocabulary, slang, rude words, euphemisms, and expressions native Russian speakers actually use in everyday life. Improve your Russian listening comprehension, expand your spoken Russian vocabulary, and learn the difference between neutral, informal, colloquial, and vulgar Russian. Perfect for intermediate Russian learners who want to understand authentic Russian speech, real-life vocabulary, and modern conversational Russian. 🎧 Learn Russian with podcasts, improve your Russian comprehension, and discover useful Russian words and expressions in context. 📚Watch, listen, and read the full script on my Patreon 👉Book a diagnostic consultation for Russian learners who want to understand their real level, speaking blocks, repeated mistakes, and next learning path. It is a focused diagnostic session designed to help you understand your current point A in Russian and see what you should work on next. 🎧 More podcast episodes 0:00 Неожиданный инцидент на соревнованиях 4:01 Лексика, которую вы НЕ найдёте в учебника 9:45 Моральный выбор в экстремальных условиях 13:03 Преодолевать себя 14:34 Осуждение людей 16:11 Личный опыт: история из моего детства 20:47 Как это повлияло на других 23:12 Признание ошибки и работа над собой 24:38 "Никогда не сдавайся" - это хороший совет? 25:48 Где граница между преодолением себя и безответственностью? 27:31 Квиз по лексике 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

Struggling with ADHD and language learning? Learn how to start tasks, maintain your focus, and finally finish what you start. This comprehensible Russian podcast is perfect for intermediate Russian learners who want to practice listening to natural Russian, expand their vocabulary, and learn Russian through interesting real-life topics. 🎧 Learn Russian with podcasts, improve your Russian comprehension, and discover useful Russian words and expressions in context. 📚Watch, listen, and read the full script on my Patreon 👉Book a diagnostic consultatio n for Russian learners who want to understand their real level, speaking blocks, repeated mistakes, and next learning path. It is a focused diagnostic session designed to help you understand your current point A in Russian and see what you should work on next. 🎧 More podcast episodes 0:00 Почему сложно довести дело до конца? 0:55 Что такое СДВГ на самом деле? 2:45 Три главных симптома 7:15 Скрипт на Патреоне 8:02 Диагноз или особенность? 14:30 СДВГ и обучение: в чём трудности? 19:06 Практические советы для учебы 28:56 У вас есть СДВГ? Делитесь своим опытом! 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

Learn Russian through real-life topics with this Russian podcast! In this Russian podcast for A2–B1 learners, I share the story of meeting one of my YouTube subscribers in Astana, Kazakhstan, and talk about language learning, travel, culture, and using Russian in real life. We also discuss how she learned Russian through YouTube, comprehensible input, listening practice, and regular exposure to the language. This episode is perfect for anyone who wants to learn Russian, improve Russian listening comprehension, practice spoken Russian, learn Russian vocabulary, understand natural Russian speech, and study Russian through real stories. Listen to slow and clear Russian, improve your Russian naturally, and discover more about Russian language, Russian culture, Kazakhstan, Astana, and life in Central Asia. 🎧 Learn Russian with podcasts, improve your Russian comprehension, and discover useful Russian words and expressions in context. 👉Book a diagnostic consultation for Russian learners who want to understand their real level, speaking blocks, repeated mistakes, and next learning path. It is a focused diagnostic session designed to help you understand your current point A in Russian and see what you should work on next. 🎧 More Russian podcast episodes 0:00 — Я впервые встретилась с подписчиком! 0:53 — Как всё началось: почему мы встретились? 5:43 — Как я поборола свой страх 9:17 — Как это - говорить на иностранном языке в реальной жизни? 13:45 — Кафе: культурные особенности 18:14 — Гостепреимство вв Казахстане 19:30 — Как Хайди выучила русский язык? 24:36 — Подарки 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

Learn Russian through real-life topics with this Russian podcast! In this A2–B1 Russian listening practice, we talk about weather and the four seasons in Russia: autumn, winter, spring, and summer. You’ll learn natural Russian weather vocabulary, useful everyday Russian expressions, seasonal words, and cultural traditions connected with life in Russia and other Russian-speaking countries. Perfect for intermediate Russian learners who want to improve Russian listening comprehension, expand Russian vocabulary, understand Russian culture, and learn natural spoken Russian through an authentic Russian podcast. 🎧 Learn Russian with podcasts, improve your Russian comprehension, and discover useful Russian words and expressions in context. In the video, I mention this famous song about the weather, be sure to listen to it 📚Watch, listen, and read the full script on my Patreon 👉 Book a diagnostic consultation for Russian learners who want to understand their real level, speaking blocks, repeated mistakes, and next learning path. It is a focused diagnostic session designed to help you understand your current point A in Russian and see what you should work on next. 🎧 More Russian podcast episodes 0:00 — Когда в России сменяются времена года? 2:12 — У природы нет плохой погоды 5:19 — Как спросить о погоде? 8:03 — Глаголы для описания погоды 11:58 — Осень в России: тепло или мокро? 19:18 — Квиз: осенняя лексика 21:21 — Зима: мы страдаем от холода или наслаждаемся им? 27:09 — Квиз: зимняя лексика 28:59 — Скрипт на Патреоне 29:31 — Весна: жизнь пробуждается 34:18 — Квиз: весенняя лексика 35:38 — Лето: что делать, когда жарко? 39:18 — Квиз: летняя лексика 40:40 — Какая погода в разные сесозны у вас? 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

In this Russian podcast for intermediate learners, we talk about one of the deepest and most universal topics: death, fear of death, the meaning of life, regret, and how to live more consciously. Inspired by Irvin Yalom’s book Staring at the Sun, this episode explores why we are afraid of death, how the awareness of mortality can change our priorities, why we postpone important things, and what we can do today to live with fewer regrets. We also talk about grief, supporting a dying person, the fear of running out of time, and the “ripple effect” - the idea that our words, love, knowledge, and actions continue to influence other people. This episode is perfect for Russian learners who want to improve Russian listening comprehension while discussing psychology, philosophy, emotions, relationships, life and death, and other meaningful topics. 🎧 Learn Russian with podcasts, improve your Russian comprehension, and discover useful Russian words and expressions in context. 📚Watch, listen, and read the full script on my Patreon 👉Book a diagnostic consultation for Russian learners who want to understand their real level, speaking blocks, repeated mistakes, and next learning path. It is a focused diagnostic session designed to help you understand your current point A in Russian and see what you should work on next. 🎧 More episodes based on books 0:00 — Вы боитесь смерти? 3:17 — Разные проявления страха смерти 6:39 — Чего именно вы боитесь? 9:00 — Пробуждающие события: от кризиса к смыслу 12:49 — О чём вы сожалеете? 15:45 — Волновой эффект: какой след мы оставляем 19:46 — Как быть рядом с теми, кто уходит 22:18 — Ищите скрипт на Патреоне 22:43 — Мой личный кризис 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

Improve your Russian listening skills with this Russian podcast for A2–B1 learners. In this episode, we discuss the main ideas from Stolen Focus by Johann Hari: why it is becoming harder to concentrate, how social media affects our attention, and what we can do to protect our focus. This comprehensible Russian podcast is perfect for intermediate Russian learners who want to practice listening to natural Russian, expand their vocabulary, and learn Russian through interesting real-life topics. 🎧 Learn Russian with podcasts, improve your Russian comprehension, and discover useful Russian words and expressions in context. 📚Watch, listen, and read the full script on my Patreon 👉Book a diagnostic consultation for Russian learners who want to understand their real level, speaking blocks, repeated mistakes, and next learning path. It is a focused diagnostic session designed to help you understand your current point A in Russian and see what you should work on next. 🎧 More episodes based on books 00:00 — Книга "Украденный фокус" 02:23 — Цифровая среда против нашей дисциплины 05:24 — Миф о многозадачности 09:02 — Экономика внимания: как соцсети зарабывают на нас 16:00 — Сила глубокого чтения и скуки 20:11 — Скрипт на Патреоне 20:51 — Как поймать состояние потока 23:09 — Физиология фокуса: сон и стресс 25:45 — Вредные советы 29:12 — Я использую телефон или телефон использует меня? 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

Learn more about life in Kazakhstan and practice your Russian from Russian podcast for A2-B2. This video will help you improve your Russian listening comprehension skills. In this episode, we talk about Kazakhstan, my home country. You’ll hear stories about modern Astana, the region’s unique nature, and important family values. The episode is specially adapted for Russian learners who want to improve their listening skills through natural, engaging content. Along the way, you’ll also expand your Russian vocabulary related to Kazakhstan and its culture. We explore useful words and expressions that can be used in everyday conversations, making this video a practical resource for anyone looking for Russian listening practice in the context of real-life stories and interesting topics. 📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero 👉https://russian-fromzero.com/fluencyaudit Book a diagnostic consultation for Russian learners who want to understand their real level, speaking blocks, repeated mistakes, and next learning path. It is a focused diagnostic session designed to help you understand your current point A in Russian and see what you should work on next. 🎧Learn more about Kazakhstan in my other podcast episodes: https://youtube.com/playlist?list=PLQQvseJOqHnQ&si=ly-xRFdQpGLc2GA_ 00:00 — Сегодня мы говорим о Казахстане 01:06 — Что вы знаете о Казахстане? 04:11 — Расположение и население Казахстана 06:09 — Столица Астана и всего 2 презедента 11:50 — Часовой пояс Казахстана 16:56 — Скрипт на Патреоне: https://www.patreon.com/c/russian_fromzerotohero 17:42 — Природа и климат Казахстана 20:58 — Редкое растение из красной книги 22:11 — Вторая столица Казахстана — Алматы 23:55 — Фламинго в Казахстане 24:31 — Объекты ЮНЭСКО 25:34 — Кочевники — народы на лошадях 26:34 — Казахская кухня: конина и солёный сыр 30:47 — Высокая рождаемость 33:47 — Какой факт вас удивил больше всего? 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero 📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero Kofi: https://ko-fi.com/russianfromzero #LearnRussian #RussianPodcast #RussianLanguage

👉https://russian-fromzero.com/fluencyaudit Book a diagnostic consultation for Russian learners who want to understand their real level, speaking blocks, repeated mistakes, and next learning path. It is a focused diagnostic session designed to help you understand your current point A in Russian and see what you should work on next.

In this Russian podcast for intermediate learners (A2–B1), I share my experience of learning French for one month and the biggest lessons I discovered as both a language learner and language teacher. This episode is perfect for anyone who wants to learn Russian through real conversations, improve Russian listening skills, build vocabulary, and understand natural spoken Russian. Listen to authentic Russian, practice comprehension, and discover practical insights about how to learn a foreign language effectively. 🎧 More Russian podcast episodes 00:00 — Я учила фразцузский 1 месяц 06:27 — Строгий Советский преподаватель: плюсы и минусы 14:14 — Первые уроки иностранного языка 17:52 — У языка есть аккумулятивный эффект 19:19 — Преподаватель нас не жалела 20:32 — Я чувствовала себя глупой в начале 22:59 — Я критиковала своего преподавателя 25:19 — Учу язык с мужем 26:27 — Важность домашнего задания 33:15 — Привычка учить язык 36:06 — Подкасты помогают учить язык 38:24 — Теперь я тоже строгий преподаватель 42:52 — Мои инсайты о преподавании 48:54 — Сюрприз! 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

In this slow Russian podcast for A2–B1 learners, we explore culture shock, homesickness, acculturation, immigration, expat life, and the five common stages of adapting to a new country. Listen to improve your Russian listening comprehension, learn useful Russian vocabulary, and practice understanding clear, natural spoken Russian. I also share my personal experience of living in Russia, Belarus, Montenegro, Vietnam, and Kazakhstan, and explain what can help immigrants feel confident, independent, and at home again. 📚Watch, listen, and read the full script on my Patreon 🎧 More Russian podcast episodes 00:00 — Вступление: это подкаст о сложностях переезда 04:04 — Адаптация: что это такое? 05:23 — Как разные культуры существуют вместе: Казахстан 07:48 — Культурный шок: что это? 10:05 — 1 этап адаптации: ожидания и подготовка 13:12 — 2 этап адаптации: медовый месяц, или конфетно-букетный период 15:54 — 3 этап адаптации: культурный шок 20:46 — Смотрите скрипт на Патреоне 21:33 — 4 этап адаптации: восстановление 24:47 — Что помогает адаптироваться быстрее и проще? 28:51 — 5 этап адаптации: устойчивость 32:10 — Заключение: а вы переезжали когда-то в другую страну? 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

In this slow Russian podcast for intermediate learners, you will discover the meaning of the hedonic treadmill and hedonic adaptation, learn useful Russian vocabulary, and improve your Russian listening comprehension through clear, natural speech. Why do new purchases, achievements, higher salaries, and life goals make us happy only for a short time? We will talk about happiness, success, money, social media, comparison, gratitude, personal growth, and how to appreciate the life you already have. This episode is perfect for A2–B1 Russian learners who want to learn Russian through meaningful stories, psychology, everyday examples, and comprehensible input. 📚Watch, listen, and read the full script on my Patreon 🎧 More Russian podcast episodes 00:00 — Вступление 00:31 — Почему мы не чувчтвуем радость? 04:53 — Что такое гедонистическая адаптация? 08:45 — Метафора беговой дорожки 10:18 — Чем полезна гедонистическая адаптация? 11:15 — Когда человек живёт только будущим, "потом" 14:06 — Постоянное недовольство забирает счастье 15:21 — Сравнение себя с другими вредит 17:34 — Быстрый дофамин вредит 18:49 — Можно ли сойти с этой беговой дорожки и всегда чувствовать радость? 20:21 — Совет 1 22:40 — Совет 2 + что такое "кайф"? Песня "Жить в кайф" (Макс Корж) 24:26 — Совет 3 25:46 — Совет 4 27:27 — Что для вас значит "достаточно"? Продолжите предложения в комментариях! 29:48 — Заключение: будьте счастливы! 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

In this Russian podcast for B1–B2 learners, we talk about boredom, mental rest, and the importance of silence. You will improve your Russian listening comprehension, learn useful Russian vocabulary, and practice understanding natural spoken Russian through comprehensible input. Discover why doing nothing can help you reduce information overload, hear your own thoughts, generate new ideas, and understand what you truly want. 📚Watch, listen, and read the full script on my Patreon 🎧 More Russian podcast episodes 00:00 — Вступление 01:44 — 3 главных слова выпуска: скучно, скука, скучать 03:03 — Скука — это ужасно? Зачем нам нужна скука? 08:17 — Как скука нам помогает? 11:35 — Как в моей жизни стало больше скуки 14:06 — Смотрите скрипт к этому подкасту на моём Патреоне 15:10 — Как скука помогла мне в путешествии 16:23 — Зачем детям скучать? 19:36 — Практические советы: как скука может улучшить вашу жинзь? 22:22 — Когда вам обычно скучно? Делитесь в комментариях! 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

In this Russian podcast for B1–B2 learners, we discuss identity, social roles, self-complexity, emotional resilience, expectations, failure, and work-life balance. You will improve your Russian listening comprehension, learn useful Russian vocabulary in context, and understand why building your whole identity around one role can be dangerous. This episode is suitable for A2–B1+ learners who want to learn Russian through comprehensible input, natural spoken Russian, psychology, and real-life topics. 📚Watch, listen, and read the full script on my Patreon 🎧 More Russian podcast episodes 00:00 — Вступление 02:23 — Почему не стоит посвящать себя только одной социальной роли? 09:41 — Теория сложности Я: зачем нам много социальных ролей? 11:18 — Русская идиома: Не клади все яйца в одну корзину 13:34 — Мои приоритетная социальная роль 14:51 — Теория накопления ролей: плюсы и минусы 16:14 — Мои социальные роли: преподаватель и студент одновременно 19:03 — Практические советы: кто ты без всех социальных ролей? 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

In this Russian podcast for B1–B2 learners, we discuss the book The Good Life and talk about happiness, relationships, loneliness, support, friendship, family, work, success, money, health, and modern life. You will learn useful Russian vocabulary and expressions while thinking about one of the most important questions: what actually makes life meaningful and happy? Listen to this Russian comprehensible input podcast and discover why the answer may be very different from what social media, career culture, and society usually tell us. 🎧 Listen in slow, clear Russian (B1–B2) and follow along with the text. Perfect for intermediate learners who want to improve Russian through listening and reading. 📚Watch, listen, and read the full script on my Patreon. 🎧 More Russian podcast episodes 00:00 — Вступление 01:36 — Главный секрет хорошей жизни 03:53 — Почему именно хорошие отношения делают жизнь лучше? 10:12 — Что делать с одиночеством? 17:38 — Конфликты в отношениях 19:24 — Как семья влияет на уровень счастья? 20:41 — Друзья — это "выбранная семья" 21:21 — Коллеги тоже влияют 24:02 — Практические советы: как улучшить отношения с людьми и стать счастливее уже сегодня? 25:34 — Второй совет 26:21 — Третий совет 28:15 — Четвёртый совет 29:15 — Пятый совет 29:52 — Главные выводы 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

In this Russian podcast for B1–B2 learners, I share my honest insights after our bike trip across Kazakhstan. We planned a 1000 km cycling adventure, but nothing went as planned — and this trip changed the way I think. 🎧 Listen in slow, clear Russian (B1–B2) and follow along with the text. Perfect for intermediate learners who want to improve Russian through listening and reading. 🎧Whatch my Russian vlog about out trip: How we prepared for out trip How was our trip Master the word "горы" (mountains) to understand the podcast better 00:00 — Вступление: о чём будет выпуск? 04:42 — Коротко о путешествии 08:54 — Инсайт 1 13:31 — Инсайт 2 17:50 — Как нам помогли ГАИшники (traffic police) 29:10 — Инсайт 3 32:11 — Инсайт 4 37:35 — Инсайт 5 47:16 — Инсайт 6 49:28 — Итоги 🌍 Follow me on social media for daily practice & tips: 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

In this Russian podcast for B1–B2 learners, we talk about the Blue Zones — places in the world where people live longer staing active. Listen to slow and clear Russian, learn useful Russian vocabulary about health, longevity, lifestyle, food, family, stress, habits, and active living, and practice Russian listening comprehension with a real-life topic. 🎧 Listen in slow, clear Russian (B1–B2) and follow along with the text. Perfect for intermediate learners who want to improve Russian through listening and reading. 📚Watch, listen, and read the full script on my Patreon. 🎧 More Russian podcast episodes. 00:00 — Вступление 02:19 — Что такое "голубые зоны"? 04:55 — Первое правило долголетия 07:20 — Второе правило долголетия 09:32 — Третье правило долголетия 11:58 — Четвёртое правило долголетия 13:53 — Пятое правило долголетия 16:23 — Шестое правило долголетия 18:22 — Седьмое правило долголетия 20:08 — Восьмое правило долголетия 21:38 — Девятое правило долголетия 22:58 — Десятое правило долголетия 27:03 — Что общего у регионов "голубых зон"? 29:04 — Какие секреты долголетия вы знаете? Делитесь в комментариях! So make sure to follow if you want to stay connected and experience this journey with me! 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

In this Russian podcast, I will give you Russian phrases that are spoken by hidden enemies - people close to you who actually wish you harm. Be sure to remember these Russian phrases so that you can immediately recognize your detractors! 🎧 Listen in slow, clear Russian (B1–B2) and follow along with the text. Perfect for intermediate learners who want to improve Russian through listening and reading. 📚Watch, listen, and read the full script on my Patreon. 🎧 More Russian podcast episodes 00:00 — Вступление 01:47 — Как этот подкаст поможет вам 02:57 — Скрытый враг - кто это? 03:50 — Первый признак скрытого врага 05:58 — Второй признак скрытого врага 08:28 — Третий признак скрытого врага 10:35 — Четвёртый признак скрытого врага 12:43 — Пятый признак скрытого врага 14:30 — "Я же говорил!" — мой триггер 16:42 — Что делать, если у вас есть скрытые враги? 🌍 Check out my first russian vlog about my two-weeks bike travel around Kazakhstan. So make sure to follow if you want to stay connected and experience this journey with me! 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi #LearnRussian #RussianPodcast #RussianLanguage

In this Russian podcast, we discuss 4 types of luck, 3 of which depend on us, and I give practical advice on how to become more successful and how to deal with bad luck. 🎧 Listen in slow, clear Russian (B1–B2) and follow along with the text. Perfect for intermediate learners who want to improve Russian through listening and reading. 🎧More Russian podcast episodes here. 00:00 — Вступление 01:00 — Что такое удача и как она работает? 05:37 — Первый вид удачи 08:35 — Второй вид удачи 14:35 — Третий вид удачи 17:08 — Четвёртый вид удачи 20:05 — Как стать более везучим? 24:45 — Заключение и вопрос к зрителям. 🌍 In two day I’m going on a huge bike trip across Kazakhstan 🚴‍♀️ I’ll be sharing everything in my Instagram stories and Telegram channel — the good moments, the chaos, the beautiful places, and honestly… I have no idea myself whether I’ll survive this adventure or how I’ll react to such a crazy trip 😅 So make sure to follow if you want to stay connected and experience this journey with me! 📸 Instagram 📢 Telegram Channel 💡 Support my channel: PayPal Kofi 📚Watch, listen, and read the full script on my Patreon. #LearnRussian #RussianPodcast #BadLuck#RussianLanguage

Why does a 30-minute task sometimes take all day? That's Parkinson's Law — and in this Russian podcast, you'll discover the two mental traps that make work expand to fill the time you give it. 🎧 Listen in slow, clear Russian (B1–B2) and follow along with the text. Perfect for intermediate learners who want to improve Russian through listening and reading. In this episode: • What is Parkinson's Law and why it matters • The "time is good" trap — why longer ≠ better • The "fear of punishment" trap — why finishing early backfires • 6 practical strategies to beat Parkinson's Law • How to plan by results, not by hours • Why you should artificially shorten your deadlines 00:00 — Вступление 04:30 — Что такое закон Паркинсона? 07:56 — Первая ловушка мышления 11:36 — Вторая ловушка мышления 14:17 — Первый совет 16:43 — Второй совет 19:59 — Подход «зумеров» к работе и почему это справедливо. 21:27 — Как применять закон к бесконечным задачам (учеба, уборка) и зачем нужны таймеры? 26:27 — Личный совет про дедлайны и важность времени для себя. 28:02 — Заключение и вопрос к зрителям. 🌍 In June I’m going on a huge bike trip across Kazakhstan 🚴‍♀️ I’ll be sharing everything in my Instagram stories and Telegram channel — the good moments, the chaos, the beautiful places, and honestly… I have no idea myself whether I’ll survive this adventure or how I’ll react to such a crazy trip 😅 So make sure to follow if you want to stay connected and experience this journey with me! 📸 Instagram: https://www.instagram.com/russiantohero 📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero Kofi: https://ko-fi.com/russianfromzero 📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/posts/stop-letting-day-159628028?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link #ParkinsonsLaw #LearnRussian #RussianPodcast #TimeManagement #RussianLanguage

🎧 This podcast is designed for intermediate Russian learners (B1–B2). Irina speaks slowly and clearly — perfect for Russian listening practice. Listen and read along — this story is designed for intermediate learners (B1–B2) who want to build real Russian vocabulary through context, not flashcards. Will you wither or bloom? 🌱 In this Russian story, we explore self-care through the surprising metaphor of gardening. What can a sick or wilting plant teach us about people? In this episode, I read and discuss advice from an old gardening book and use it as a metaphor for taking care of ourselves. We talk about repotting a plant, finding support, cutting weeds, protecting yourself from annoying “flies”, and creating better conditions for growth. You will learn Russian words and expressions connected with plants, gardening, growth, self-care, habits, support, boundaries, and emotional well-being. In this episode of the Russian from Zero to Hero podcast, you'll learn: ✅ Russian vocabulary for self-care and personal growth (увядающий, пересаживать, опора, токсичный, процветать...) ✅ How to talk about environment, support, and healthy habits in Russian ✅ Powerful metaphors that make Russian words stick in your memory ✅ Why changing your "pot" might be the bravest thing you can do 🎞️More useful videos on the Russian language: https://www.youtube.com/@Russian_FromZeroToHero 📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/posts/what-plants-can-159013976?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 00:00 — О чем этот выпуск  01:03 — Приветствие  03:16 — Шаг 1: Пересадка в новый горшок (окружение)  07:07 — Шаг 2: Опора для стебля (поддержка)  10:54 — Шаг 3: Отрезаем мертвые ветки (лишнее)  12:56 — Шаг 4: Опрыскиваем мошек (критика)  15:09 — Шаг 5: Терпение и время  17:05 — Шаг 6: Стань своим садовником  18:32 — Итоги: 6 правил заботы о себе  🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy — scripts, quizzes, and useful posts 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero Kofi: https://ko-fi.com/russianfromzero #LearnRussian #RussianPodcast #RussianVocabulary #RussianLanguage #RussianCulture

Learn Russian through stories in this personal Russian podcast! If you can understand this Russian story about therapy, perfectionism, and a crazy cycling adventure across Kazakhstan — your Russian level is at least B1. This Russian comprehensible input podcast is perfect for intermediate learners who want to improve Russian vocabulary and listening through real, relatable topics. In this episode, I share something very personal — I started therapy. I talk about why perfectionism has been controlling my life, the cognitive distortions I discovered in myself (like devaluing my own achievements and black-and-white thinking), and how therapy is already changing things for the better. But that's not all! I also share: 🚴 My upcoming extreme challenge — a 2-week cycling trip across Eastern Kazakhstan 🗣️ My experience taking an intensive American English pronunciation course (and why it reminded me of what YOU go through learning Russian) This episode is packed with useful Russian vocabulary about mental health, travel, and language learning — all in slow, clear Russian with English explanations. 🎧 This podcast is designed for intermediate Russian learners (B1–B2). Irina speaks slowly and clearly — perfect for Russian listening practice. 📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/posts/too-personal-i-158403745?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy — scripts, quizzes, and useful posts 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero Kofi: https://ko-fi.com/russianfromzero #russianpodcast #learnrussian #russiancomprehensibleinput #russianlanguage #learnrussianthroughstories #russianvocabulary #russianlistening #russianforintermediate

In this Russian podcast episode, you'll learn how to give and receive compliments — the right formulas, the biggest mistakes, and the cultural nuances every Russian learner needs to know. ✅ What you'll learn: • Compliment vs. flattery: комплимент vs. лесть • 4 ready-to-use compliment formulas in Russian • The biggest red flags: why "но" (but) ruins every compliment • How to accept a compliment without devaluing yourself (обесценивать) • Key vocab: уместность, искренность, объективация, личные границы 🎧 This podcast is designed for intermediate Russian learners (B1–B2). Irina speaks slowly and clearly — perfect for Russian listening practice. 🎧More Russian podcast episodes: https://youtube.com/playlist?list=PLUr6Cy1lgKGd3umD4lHP_TCpt6wPoYyxf&si=_4znNZsT_80XB87I 📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy — scripts, quizzes, and useful posts 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero Kofi: https://ko-fi.com/russianfromzero

In this episode, we talk about the evolution of beauty standards for women in Russia — from the 17th century to today. Why have completely different types of appearance been considered ideal in different eras? And why is the idea of beauty so often linked to extremes and sacrifices? We explore how beauty standards have changed: — from the “rosy and healthy” look and status symbols of the 17th century — to narrow waists and the influence of European fashion — to the romanticization of a pale, fragile appearance in the 19th century — to Soviet and post-Soviet ideals of the 20th century — to today’s trends, balancing between artificial enhancement and natural beauty At the end, I share my personal reflections on how social media and modern beauty standards influence our self-esteem and the way we see ourselves. This episode is not only about history, but also about finding a balance between social expectations and self-acceptance. Share in the comments: what beauty standards do you notice today? Download transcript to the episode on my Patreon here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero — scripts, quizzes, and useful posts

Hi! In this episode, we talk about the Four Burners Theory — a simple but powerful metaphor that helps explain why it’s impossible to do everything at once. Imagine that your life is like a stove with four burners: — family and loved ones — friends and social life — health — work and ambition If you turn all of them up to the maximum at the same time, none of the “burners” will work effectively enough. In this episode, we’ll explore: — why perfect life balance is often impossible — what we sometimes have to “turn off” in order to succeed — how to manage your time and energy without feeling guilty Share in the comments: which “burner” is on high in your life right now? In this podcast, I speak Russian slowly and clearly — for language learners. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero — scripts, quizzes, and useful posts

Hi! In this episode, we talk about money mindset — the beliefs about money that often quietly prevent us from earning more, saving money, and feeling calm and confident when it comes to finances. Why do so many people subconsciously fear wealth? Why do some people associate money with freedom, while others link it to stress, conflict, and guilt? In this episode, you’ll learn: — how limiting beliefs about money are formed — why many of these beliefs come from childhood — how culture and the image of the “new Russians” have shaped attitudes toward wealth — which money beliefs you may recognize in yourself Share in the comments: what beliefs about money did you hear growing up? Which of them do you still notice in yourself today? This podcast is recorded in simple, clear Russian for language learners. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero — scripts, quizzes, and useful posts

Hi! In this episode, we talk about money and financial habits. I break down the book The Richest Man in Babylon and share simple principles you can start applying in your life today. In this podcast, you’ll learn:  — why it’s important to save at least 10% of your income  — how to control your spending and avoid unnecessary expenses  — why your money shouldn’t just sit “under the mattress”  — how to protect your savings from losses  — why turning your home into a source of income can be a smart move  — how to build passive income over time  — why investing in yourself and your skills matters I also share my personal experience and explain these ideas in a simple, easy-to-follow way. This isn’t complicated theory — just basic principles that can help you build a healthier, more stable relationship with money. Let me know in the comments: which of these principles are you already using? In this podcast, I speak Russian slowly and clearly — for language learners. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero — scripts, quizzes, and useful posts

Hi! In this episode, I talk about what “steals” our energy and why many of us still feel tired even after resting. We’ll look at the main energy drainers — from sleep and eating habits to information overload, anxiety, and task overload. In this video, you’ll learn: — how your daily routine affects your energy levels — why quick snacks and dehydration can make fatigue worse — how coffee, alcohol, and gadgets interfere with sleep — why multitasking and digital noise exhaust the brain — how personal boundaries and perfectionism affect our energy By the end of the episode, you’ll be able to use this list as a checklist and see which factors are taking the most energy from you personally. In this podcast, I speak Russian slowly and clearly — for language learners. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero — scripts, quizzes, and useful posts

Hi! In this episode, we talk about sleep and daily routines. Why do we still feel tired even when we seem to be getting “enough” sleep? In this video, you’ll learn: — how gadgets affect sleep quality — the difference between “early birds” and “night owls” — what social jet lag is and why Mondays feel so hard — how to prepare your bedroom and your morning routine to fall asleep more easily and wake up feeling better These aren’t magic tricks — just practical steps you can start applying today. Watch until the end if you want to improve your sleep routine and feel more energized every day. In this podcast, I speak Russian slowly and clearly — for language learners. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero  — scripts, quizzes, and useful posts

Hi! This is the final episode of my series about food. In this video, I share the eating principles I’ve developed over the past 10 years. You’ll learn why I no longer count calories, how I’m learning to stop when I’m full, why I meal prep for two weeks at a time, and which simple psychological tools help me avoid falling back into old patterns. This isn’t a perfect system or a set of strict rules. It’s a flexible, realistic approach to eating that I return to — even after difficult weeks. Watch this episode if you want to build a calmer relationship with food and stop fighting yourself. In this podcast, I speak Russian slowly and clearly — for learners of Russian. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero — scripts, quizzes, and useful posts

Hi! This is a continuation of our conversation about food and habits. In the previous episode, I shared my personal story. Today, I speak honestly about my experience working with a psychologist and explain how to improve your relationship with food by working with your mindset — not just by following diets. You’ll find out why I was advised to buy 20 packs of chips at once, how to tell emotional hunger from physical hunger, and how to stop using food to cope with exhaustion. Watch till the end to understand how to let go of guilt around food and start choosing your health consciously — instead of living with strict restrictions. Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero — scripts, quizzes, and useful posts

Hi! In this episode, I share a very personal story about how my eating habits were shaped — from growing up in the 90s to the present day. I speak honestly about my “failures”: why food became a reward, how stress led to weight gain, and how my choreographer’s strict demands affected me. You’ll learn why I ate better in my student dorm than ever before, and how I’m trying to rebuild my relationship with my body now. Watch till the end and share your own experience in the comments! Download transcript to the episode here 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero — scripts, quizzes, and useful posts

In this episode, my husband and I take the love languages test together and talk honestly about our relationship. Listen to my first episode about love languages: https://youtu.be/ZLmVqs2GHjA?si=-xUrjBXpUe9KNTOn We discover what makes each of us feel loved, what we actually need from each other, and why sometimes we don’t understand one another — even when we care deeply. This is a calm, sincere conversation about love, communication, and learning to speak your partner’s “language”. Listen to our other episodes with Anton: https://youtu.be/g_OKud9C5AU?si=Hg_lU8KsA_J6wSO1 https://youtu.be/o8l4Tb6hMIk?si=NS4c128XEtHB-_YX https://youtu.be/B6a9ozo7Rj4?si=hyUOFqJGQ7zLh1hS https://youtu.be/W8hN4z6sVPQ?si=kB2n6RdAdd9pcHPU https://youtu.be/QVxkE1w1y90?si=j_qePAObW2O_CI05 https://youtu.be/VxptpvNp0y4?si=FjLb_WDEx4Tv9E6O https://youtu.be/9lu22ojK3s0?si=kkUjvV7lOZWiNPmA https://youtu.be/X3q-RDxJpNA?si=qXKqW9_abncQtxvB https://youtu.be/e-LXSZLJ5WM?si=dS1QQVM20BOopjxe https://youtu.be/Vl2u4kJ9rhE?si=GZzXzJnVqJ0Xem0J https://youtu.be/tCCXSjVmBIk?si=5BdfT4CN62D8ex8B 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 Write me at grigoryevarki@gmail.com about my Russian Heroes course

In this episode, I share the advice I would give myself 10 years ago. Real life lessons, mistakes, growth, and thoughts that came with time. This video is in slow, clear Russian, perfect for learners who want to improve listening and understand real spoken Russian through personal stories. What would you tell your younger self? Write your thoughts in the comments. Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: h ttps://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: 📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life 📢 Telegram Channel: https://t.me/russiantohero — scripts, quizzes, and useful posts YouTube: https://www.youtube.com/@Russian_FromZeroToHero

In this episode, I share my entire year — month by month — in slow and clear Russian, perfect for A2–B1 learners. This is a very personal story about real life: work, burnout, success, mistakes, travels, moving countries, hobbies, health, learning, teaching, and difficult decisions. You will hear: • what worked and what didn’t • how my plans changed again and again • why some goals failed and others became big wins • how I built my course, launched it, sold it, improved it • how I moved from Vietnam to Kazakhstan • how I tried to balance work, health, hobbies, YouTube and life • what I learned about success, failure, discipline and motivation Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 Write me grigoryevarki@gmail.com about my Russian Heroes course

In this episode, we talk about temperaments — and how they explain the way you think, feel, react, and communicate with other people. Who is the most positive and energetic? Who is the most emotional and sensitive? Who is a natural leader? And who stays calm and doesn’t worry too much? You’ll learn: -who sanguine, choleric, melancholic, and phlegmatic people are -why different temperaments exist and why they all matter -how to understand your own temperament -how this knowledge can help you communicate better and avoid conflicts This episode is in clear, slow Russian, perfect for learners who want to improve comprehension and learn real vocabulary through meaningful topics. 👉Take the temperament test here: https://t.me/russiantohero/1458 00:00 - приветствие 00:38 - что такое темперамент 5:55 - виды темперамента 7:48 - сангвиник 11:06 - холерик 13:37 - флегматик 16:27 - меланхолик 19:03 - кто я? Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 YouTube: https://youtube.com/@russian_fromzerotohero?si=8vlX0sew4c3HNfOi 👉 Listen to this episode and write in the comments: Какой у вас темперамент? Какие слова лучше всего описывают ваш характер? Старайтесь использовать новые слова из подкаста!

In this episode, you’ll learn about Kazakhstan’s culture, traditions, languages, and people — all in slow, clear Russian. Perfect for A2–B1 learners who want to improve listening, learn real vocabulary, and understand Russian through meaningful stories, not boring rules. Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero 19. Do they speak Russian in Kazakhstan? | В Казахстане говорят по-русски? | B1 https://youtu.be/UNUvByOWKrQ?si=nHPutCEuQN53d-pn 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 YouTube: https://www.youtube.com/@Russian_FromZeroToHero

Learn Russian with slow, clear speech. In this episode, we talk about five love languages — five unique ways people express and understand love. You’ll learn how to recognize your own love language, understand what makes you feel loved, and see why knowing your partner’s love language can completely transform your relationships. Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero Sign up for the waitlist for my conversational course based on my podcasts: http://russian-fromzero.com/eng 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 YouTube: https://www.youtube.com/@Russian_FromZeroToHero

Learn Russian with slow, clear speech. In this episode of Russian from Zero to Hero, we explore Kazakhstan through its languages: why Kazakh is the state language, how Russian works there, where English fits in—and what bilingualism looks like in daily life. I share my firsthand experience growing up there, plus why many Russians don’t speak Kazakh. Turn on subtitles and improve your Russian naturally through real stories! Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero Sign up for the waitlist for my conversational course based on my podcasts: https://russian-fromzero.com/eng 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270 YouTube: https://www.youtube.com/@Russian_FromZeroToHero

In this episode of Russian from Zero to Hero, I speak slow, clear Russian and show all the key words on screen with English translations. Inspired by The Miracle Morning, I share my real morning routine: from cold water rituals and mindful planning to quick workouts, healthy breakfasts, and powerful habits that boost energy and focus. It’s a perfect episode to improve your Russian naturally through real stories and daily life. Watch, listen, and read the full script on my Patreon: https://www.patreon.com/c/russian_fromzerotohero Sign up for the waitlist for my conversational course based on my podcasts: https://forms.gle/zpacyXDP1URevkxJ6 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/russiantohero/1270

In this episode of Russian from Zero to Hero, we explore the 7 types of rest — and why sleep is only one of them. If you believe that rest simply means getting more sleep, this episode will change your perspective. Learn how different kinds of rest can boost your energy, improve productivity, and help you feel truly refreshed — all while improving your Russian language skills through engaging real-life content. The transcript to this episode you will find in my Telegram Channel: https://t.me/russiantohero/1373 Watch on YouTube: https://youtu.be/8AE-fr0G0Ic?si=o_-lr2KavnrkUFH8 Sing up for WAITLIST for my conversational course based on my podcasts: https://forms.gle/zpacyXDP1URevkxJ6 💡 Support my channel: PayPal: https://www.paypal.com/paypalme/rfromzerotohero LavaTop: https://app.lava.top/rusgrigi?donate=open 🌍 Follow me on social media for daily practice & tips: Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life Telegram Channel with scripts for videos, quizzes and useful posts: https://t.me/+oug6ItnUwlE5OGQy

My name is Irina. I am a Russian language teacher. This is a podcast from my Russian Heroes 1.0 podcast course, which has already ended and received dozens of positive reviews. In March, I'm launching a conversational podcast course Russian Heroes 2.0 , where we will focus on self-development topics such as time management, productivity secrets, goal setting, and building lasting habits. What awaits you on the course? ✅ 8 weeks of total immersion in real Russian : Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler to help you learn new words easily and without stress. The second will be more advanced, with conversation between two native speakers on the same topic. ✅ 16 scripts and 16 workbooks for these episodes (in PDF and interactive platform). It includes podcast exercises to help you to understand the podcast, vocabulary and grammar exercises, scripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅ Quizlet sets with the most important words ✅Weekly discussion meetups ✅ A private chat for communicating with course participants +There is also a special self-paced plan available. You will receive the same materials and feedback from the teacher, but you can study at your own pace without stress or pressure! And with the promo code ДРУГ, you can receive the Russian Heroes 1.0 course as a gift until February 16th! Russian Heroes 1.0 is: ✅ 16 podcasts about relationships, where we discuss communication, friendship, weddings, personal and business correspondence, and the topic of burnout. ✅ 16 scripts highlighting key vocabulary and additional examples ✅ 16 workbooks with exercises aimed at understanding spoken Russian, vocabulary, and grammatical structures. You can also do these task on interactive platform with automatic verification of answers. ✅ 16 quizlet sets featuring key words for more effective and quality memorization of vocabulary. This course has received dozens of positive reviews and has helped my students significantly improve their listening and speaking skills in just two months. Don’t miss your chance to get two courses for the price of one! 🔥😍To take advantage of this offer, simply send me the word ДРУГ via Telegram or WhatsApp. Then, when you pay for the Russian heroes 2.0 course, you will receive the Russian Heroes 1.0 course as a gift! The script for this episode will be on my telegram channel. Website of Russian Heroes 2.0 course Have questions or feedback? DM me on Instagram - @russiantohero or Telegram - @rusgrigi2

My name is Irina. I am a Russian language teacher. This is a podcast from my Russian Heroes 1.0 podcast course, which has already ended and received dozens of positive reviews. In this course, we talked about personal and professional relationships. In March, I'm launching a conversational podcast course Russian Heroes 2.0 , where we will focus on self-development topics such as time management, productivity secrets, goal setting, and building lasting habits. What awaits you on the course? ✅8 weeks of total immersion in real Russian: Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler to help you learn new words easily and without stress. The second will be more advanced, with conversation between two native speakers on the same topic. ✅16 scripts and 16 workbooks for these episodes (in PDF and interactive platform). It includes podcast exercises to help you to understand the podcast, vocabulary and grammar exercises, scripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅Quizlet sets with the most important words ✅Weekly discussion meetups ✅A private chat for communicating with course participants And with the promo code HappyBirthday, you will receive a 10% discount. Use the promo code before February 2 to get the Russian Heroes 2.0 course at the best price! The script for this episode will be on my telegram channel. Website of Russian Heroes 2.0 course Have questions or feedback? DM me on Instagram - @russiantohero or Telegram - @russiantohero

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. This is an exclusive episode from my conversational course based on my podcast. Episodes of the first course were about personal and professional relationship. This time, the course will focus on self-development topics such as time management, productivity secrets, goal setting, and building lasting habits. In March, I'm launching a conversational Russian course 2.0 based on my podcast for those eager to immerse themselves in authentic Russian without leaving home. We'll focus on two key skills: listening and speaking, with engaging podcast-based lessons. You can listen to the podcasts anytime, anywhere-online or offline. You can learn new words at your own pace and practice them during live discussion sessions. ✅ 8 weeks of total immersion in real Russian : Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler to help you learn new words easily and without stress. The second will be more advanced, with conversations between two native speakers. These podcasts are only available to course members, and you’ll have lifetime access to all materials. ✅ A workbook better than any textbook (in pdf and interactive platform): It includes podcast exercises to help you to understand the podcast, vocabulary and grammar exercises, transcripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅ Quizlet sets with the most important words ✅ Weekly discussion meetups ✅ A private chat with interactive revision ✅ Cultural insights and engaging content : Our podcast listeners love learning about Russian culture, psychology, health, languages, and more. This course turns Russian into a tool for exploring new ideas and personal growth! 👇to sign up and get the best offer for early birds👇 WAITLIST Have questions or feedback? DM me on Instagram or Telegram. PATREON Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram

In March, I'm launching a conversational Russian course 2.0 based on my podcast for those eager to immerse themselves in authentic Russian without leaving home. Episodes of the first course were about personal and professional relationship. This time, the course will focus on self-development topics such as time management, productivity secrets, goal setting, and building lasting habits. We'll focus on two key skills: listening and speaking, with engaging podcast-based lessons. You can listen to the podcasts anytime, anywhere-online or offline. You can larn new words at your own pace and practice them during live discussion sessions. ✅ 8 weeks of total immersion in real Russian : Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler to help you learn new words easily and without stress. The second will be more advanced, with conversations between two native speakers. These podcasts are only available to course members, and you’ll have lifetime access to all materials. ✅ A workbook better than any textbook (in pdf and interactive platform): It includes podcast exercises to help you to understand the podcast, vocabulary and grammar exercises, transcripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅ Quizlet sets with the most important words ✅ Weekly discussion meetups ✅ A private chat with interactive revision ✅ Cultural insights and engaging content : Our podcast listeners love learning about Russian culture, psychology, health, languages, and more. This course turns Russian into a tool for exploring new ideas and personal growth! 👇to sign up and get the best offer for early birds👇 WAITLIST Have questions or feedback? DM me on Instagram or Telegram.

🔥Fantastic news! On November 18th, I'm launching a conversational Russian course based on my podcast for those who want to immerse themselves in real Russian without leaving home. WEBSITE OF THE COURSE: https://russian-fromzero.com/ We'll focus on two key skills: listening and speaking, with engaging podcast-based lessons. You can listen to the podcasts anytime, anywhere—online or offline—learn new words at your own pace, and practice them during live discussion sessions. ✅ 8 weeks of total immersion in real Russian: Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler, to help you learn new words easily and without stress. The second will be more advanced, with conversations between two native speakers. These podcasts are only available to course members, and you’ll have lifetime access to all materials. ✅ A workbook better than any textbook: I t includes podcast transcripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅ Weekly discussion meetups ✅A private Telegram chat with interactive revision ✅ Cultural insights and engaging content: Our podcast listeners love learning about Russian culture, psychology, health, languages, and more. This course turns Russian into a tool for exploring new ideas and personal growth! 👇to sign up👇 WAITLIST Have questions or feedback? DM me on Instagram or Telegram

🔥Fantastic news! On November 18th, I'm launching a conversational Russian course based on my podcast for those who want to immerse themselves in real Russian without leaving home. WEBSITE OF THE COURSE: https://russian-fromzero.com/ Sing up GOOGLE-FORM to get the best offer! You are not obligated to buy the course after filling out the form. We'll focus on two key skills: listening and speaking, with engaging podcast-based lessons. You can listen to the podcasts anytime, anywhere—online or offline—learn new words at your own pace, and practice them during live discussion sessions. ✅ 8 weeks of total immersion in real Russian: Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler, to help you learn new words easily and without stress. The second will be more advanced, with conversations between two native speakers. These podcasts are only available to course members, and you’ll have lifetime access to all materials. ✅ A workbook better than any textbook: I t includes podcast transcripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅ Weekly discussion meetups ✅A private Telegram chat with interactive revision ✅ Cultural insights and engaging content: Our podcast listeners love learning about Russian culture, psychology, health, languages, and more. This course turns Russian into a tool for exploring new ideas and personal growth! 👇to sign up👇 WAITLIST Have questions or feedback? DM me on Instagram or Telegram

In this podcast episode, we discuss how adults can continue learning throughout their lives and the key steps to make this process easier. We also explore how learning can extend your life and help you stay young.. 🔥Fantastic news! On November 18th, I'm launching a conversational Russian course based on my podcast for those who want to immerse themselves in real Russian without leaving home. Sing up GOOGLE-FORM to get the best offer! You are not obligated to buy the course after filling out the form. We'll focus on two key skills: listening and speaking, with engaging podcast-based lessons. You can listen to the podcasts anytime, anywhere—online or offline—learn new words at your own pace, and practice them during live discussion sessions. ✅ 8 weeks of total immersion in real Russian: Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler, to help you learn new words easily and without stress. The second will be more advanced, with conversations between two native speakers. These podcasts are only available to course members, and you’ll have lifetime access to all materials. ✅ A workbook better than any textbook: I t includes podcast transcripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅ Weekly discussion meetups ✅A private Telegram chat with interactive revision ✅ Cultural insights and engaging content: Our podcast listeners love learning about Russian culture, psychology, health, languages, and more. This course turns Russian into a tool for exploring new ideas and personal growth! 👇to sign up👇 WAITLIST Have questions or feedback? DM me on Instagram or Telegram

🔥Fantastic news! On November 18th, I'm launching a conversational Russian course based on my podcast for those who want to immerse themselves in real Russian without leaving home. Sing up GOOGLE-FORM to get the best offer! You are not obligated to buy the course after filling out the form. We'll focus on two key skills: listening and speaking, with engaging podcast-based lessons. You can listen to the podcasts anytime, anywhere—online or offline—learn new words at your own pace, and practice them during live discussion sessions. ✅ 8 weeks of total immersion in real Russian: Every week, you’ll get access to 2 exclusive podcast episodes. The first one will be simpler, to help you learn new words easily and without stress. The second will be more advanced, with conversations between two native speakers. These podcasts are only available to course members, and you’ll have lifetime access to all materials. ✅ A workbook better than any textbook: I t includes podcast transcripts with timecodes, stress marks, and teacher’s notes on keywords and expressions. ✅ Weekly discussion meetups ✅A private Telegram chat with interactive revision ✅ Cultural insights and engaging content: Our podcast listeners love learning about Russian culture, psychology, health, languages, and more. This course turns Russian into a tool for exploring new ideas and personal growth! 👇to sign up👇 WAITLIST Have questions or feedback? DM me on Instagram or Telegram

Join Irina, a Russian language teacher, and her husband Anton, a native speaker, in their podcast. In this episode, I’m sharing what makes life in Russia comfortable—from free education and healthcare to great digital services. Join the SPEAKING CLUB to discuss this topic on the 25 of October. Anton will join is this weel Membership on Patreon SPEAKING CLUB 🕕 Time: 18:00 Moscow Time, Friday 🌍 Level: B1 🔥Join the TELEGRAM of our listeners. Share your opinion and give your feedback. Every Wednesday I post interactive tests on podcasts. 🔵PATREON: Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments and to join Speaking Club. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. In this episode, I’m sharing what makes life in Russia comfortable—from free education and healthcare to great digital services and family-friendly policies. Dive into the benefits and learn how digitalization is shaping daily life. Ready to hear all the positives? Let’s go!... Привет! В новом выпуске подкаста я, Ирина, расскажу о том, что делает жизнь в России комфортной и удобной. Образование, медицина, сервис — не вся информация, о которой мы поговорим. Погрузи́сь в подробности о бесплатных возможностях и привилегиях для граждан, и узнай, как цифровизация меняет повседневную жизнь. Ты готов услышать о каждом плюсе и о том, что стоит принимать во внимание? Поехали! Сегодня я расскажу вам о том, что есть хорошего в России. Мы обсудим плюсы жизни в России. Есть некоторые особенности, которые делают жизнь в России очень комфортной и удобной. Внимание! Сегодня мы будем говорить только о плюсах. Это не значит, что нет минусов. Просто это не тема сегодняшнего подкаста. Мы обсудим образование, медицину, цифровизацию, хороший сервис и семейную политику. Ну что, интересно? Мне очень. Поехали!... 🔥Join the TELEGRAM of our listeners. Share your opinion and give your feedback. Every Wednesday I post interactive tests on podcasts. 🔵PATREON: Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments and to join Speaking Club. New episodes every week. Join our conversation club on the podcast topics - interactive grammar and vocabulary tests every Wednesday FOR FREE. This week we are discussing психотерапию (psychotherapy). To join purchase a membership on Patreon SPEAKING CLUB 🕕 Time: 18:00 Moscow Time, Friday 🌍 Level: B1 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

Join Irina, a Russian language teacher, and her husband Anton, a native speaker, in their podcast. In this episode, we dive into the myths and stereotypes surrounding psychotherapy in the post-Soviet space. While seeking therapy has long been a common practice in many Western countries, it has only recently become more accepted in Russian-speaking communities. We discuss why mental health care was often stigmatized, how attitudes have slowly started to change, and the challenges that still remain. Join the SPEAKING CLUB to discuss what FOMO and JOMO are. Join our conversation club on the podcast topics - interactive grammar and vocabulary tests every Wednesday FOR FREE Membership on Patreon SPEAKING CLUB 🕕 Time: 18:00 Moscow Time, Friday 🌍 Level: B1 🔥Join the TELEGRAM of our listeners. Share your opinion and give your feedback. Every Wednesday I post interactive tests on podcasts. 🔵PATREON: Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments and to join Speaking Club. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. In this episode, join Irina as she explores the world of psychology and the role that psychologists play in our lives. She delves into common misconceptions about therapy, discussing whether everyone needs to see a psychologist and what situations might prompt individuals to seek help. Join the conversation to figure out what FOMO and JOMO are Join our conversation club on the podcast topics - interactive grammar and vocabulary tests every Wednesday FOR FREE Membership on Patreon SPEAKING CLUB 🕕 Time: 18:00 Moscow Time, Friday 🌍 Level: B1 🔥Join the TELEGRAM of our listeners. Share your opinion and give your feedback. Every Wednesday I post interactive tests on podcasts. 🔵PATREON: Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments and to join Speaking Club. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

Join Irina, a Russian language teacher, and her husband Anton, a native speaker, in their podcast. Are you overwhelmed by the fear of missing out (FOMO) or longing for the joy of missing out (JOMO)? In this episode, we dive deep into these intriguing psychological states that affect our daily lives. Join us as we discuss personal experiences, the impact of social media, and effective ways to embrace the moment. Discover how to find peace amidst the chaos and learn to celebrate what truly matters in life. Join our conversation club on the topic "Цифровое кочевничество: плюсы и минусы?"! 🕕 Time: 18:00 Moscow Time, Friday 🌍 Level: B1 To understand better this episode, read the following words: FOMO (fear of missing out) – страх упущенных возможностей, выгоды JOMO (joy od missing out) – чувство, когда вы радуетесь, что всё пропустили Пропускать - пропустить – to miss Избегать - избежать - to avoid 🔥Join the community of our listeners. Share your opinion and give your feedback Приве́т, меня́ зову́т Ири́на. Я учи́тель ру́сского языка́. А э́то мой подкаст, где я говорю́ по-ру́сски ме́дленно, про́сто и интере́сно. Я беру́ те́мы из уче́бников, но расска́зываю реа́льные исто́рии. Гото́вы? Пое́хали! 🔵PATREON: Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments and to join Speaking Club. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. In this episode, I dive into the world of FOMO and JOMO — the fear of missing out and the joy of missing out. Discover how these emotions affect us and what you can do about them. I share real-life stories, personal experiences, and helpful tips from psychologists to help you manage these feelings. Join the conversation on finding joy in the moment and appreciating what you already have Join our conversation club on the topic "Цифровое кочевничество: плюсы и минусы?"! 🕕 Time: 18:00 Moscow Time, Friday 🌍 Level: B1 To understand better this episode, read the following words: FOMO (fear of missing out) – страх упущенных возможностей JOMO (joy od missing out) – чувство, когда вы радуетесь, что всё пропустили Пропускать - пропустить – to miss Избегать - избежать - to avoid 🔥Join the community of our listeners. Share your opinion and give your feedback Приве́т, меня́ зову́т Ири́на. Я учи́тель ру́сского языка́. А э́то мой подкаст, где я говорю́ по-ру́сски ме́дленно, про́сто и интере́сно. Я беру́ те́мы из уче́бников, но расска́зываю реа́льные исто́рии. Гото́вы? Пое́хали! 🔵PATREON: Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments and to join Speaking Club. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

Join Irina, a Russian language teacher, and her husband Anton, a native speaker, as they dive into the fascinating topic of hospitality in Russia. From the dos and don’ts of visiting friends to the unwritten rules that shape social gatherings, this episode is packed with personal anecdotes and cultural insights. Whether you're a language learner or simply curious about Russian customs, you’ll find valuable tips and a dose of humor here. Tune in for a fun conversation about what it truly means to be a guest in Russia! Join our conversation club on the topic "Как ходить в гости в России?"! 🏠✨ 🕕 Time: 18:00 Moscow Time, Friday 🌍 Level: B1 🎁 Bonus: All participants will receive the episode script for free! We’ll discuss Russian customs, etiquette, and the art of being a great guest. Don’t miss out on this fun and interactive session! For all the details, check out our Telegram channel 🚀 Russian: From Zero To Hero. 🔥Join the community of our listeners. Share your opinion and give your feedback 🔵 Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. In this episode, we dive into the essential do's and don'ts of visiting someone in Russia. You'll learn how to be the perfect guest, from bringing the right gift to navigating cultural etiquette like removing your shoes at the door. We’ll also share tips on what to expect from your hosts, how to engage in a friendly conversation, and why following certain traditions is important. This guide will help you feel confident and welcome in any Russian home. Join our conversation club on the topic "Как ходить в гости в России?"! 🏠✨ 🕕 Time: 18:00 Moscow Time 🌍 Level: B1 🎁 Bonus: All participants will receive the episode script for free! We’ll discuss Russian customs, etiquette, and the art of being a great guest. Don’t miss out on this fun and interactive session! For all the details, check out our Telegram channel 🚀 Russian: From Zero To Hero. To understand better this episode, read the following words: Хозя́ин – host (male) Хозя́йка – hostess (female) Хозя́ева – hosts (plural) Гость (masc.) - guest Идти/ходить в гости – to go visiting / to visit someone Приглашать (imperf.) - пригласить (perf.) – to invite Принимать (imperf.) - принять гостей (perf.) – To host guests / To receive guests Засто́лье – feast / dinner party / banquet 🔥Join the community of our listeners. Share your opinion and give your feedback Приве́т, меня́ зову́т Ири́на. Я учи́тель ру́сского языка́. А э́то мой подкаст, где я говорю́ по-ру́сски ме́дленно, про́сто и интере́сно. Я беру́ те́мы из уче́бников, но расска́зываю реа́льные исто́рии. Гото́вы? Пое́хали! 🔵 Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

In this episode, Anton and Irina explore how to make a lasting impression and improve communication with others. They share insights from Dale Carnegie's book How to Win Friends and Influence People, with Anton offering a critical perspective while Irina highlights the positive takeaways. Stay tuned! 🔥Join the community of our listeners. Share your opinion and give your feedback 🔵 Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. In this episode, I tell you how to make others like you. I talk about внешность (appearance) and поведение (behaviour). To understand better this episode, read the following words: Впечатление – impression Создавать впечатление – to create an impression Произвести впечатление – to make an impression Осанка – posture Пахнуть – to smell (of) Запах – smell, scent Улыбаться – to smile Влиять – to influence Обращаться к человеку по имени – to address someone by name Шутить – to joke Торопиться – to hurry 🔥Join the community of our listeners. Share your opinion and give your feedback Приве́т, меня́ зову́т Ири́на. Я учи́тель ру́сского языка́. А э́то мой подкаст, где я говорю́ по-ру́сски ме́дленно, про́сто и интере́сно. Я беру́ те́мы из уче́бников, но расска́зываю реа́льные исто́рии. Гото́вы? Пое́хали! 🔵 Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

In this episode, Anton and Irina share their lifehacks for traveling. This Friday at 18:00 Moscow time, we will discuss how to prepare for traveling in the Conversation Club. Would you like to join? Join this Telegram channel to participate Ири́на: Добро́ пожа́ловать на наш подкаст для тех, кто изуча́ет ру́сский язы́к. Я преподава́тель ру́сского языка́ для иностра́нцев. Меня́ зову́т Ири́на, а э́то мой муж. Анто́н: Всем приве́т! Меня́ зову́т Анто́н, и я простой носи́тель ру́сского языка́. Я не зна́ю, каки́е слова́ лу́чше говори́ть и каки́е у иностра́нцев быва́ют пробле́мы, когда́ они́ изуча́ют ру́сский язы́к. Я про́сто носи́тель и говорю́, как есть. Ири́на: А я зна́ю, с каки́ми пробле́мами ста́лкиваются иностра́нцы. Стара́юсь говори́ть ме́дленно, поня́тно и про́сто. В э́том фи́шка на́шего подкаста. Всё по-ру́сски. Два носи́теля языка́. Я учи́тель, а мой муж — про́сто носи́тель. Ну что, гото́вы? Пое́хали! ... get the full script at Patreon. 🔥Join the community of our listeners. Share your opinion and give your feedback 🔵Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

In this episode, I will share my lifehacks for traveling. This Friday at 18:00 Moscow time, we will discuss how to prepare for traveling in the Conversation Club. Would you like to join? Join this Telegram channel to participate My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. 🔥Join the community of our listeners. Share your opinion and give your feedback Приве́т, меня́ зову́т Ири́на. Я учи́тель ру́сского языка́. А э́то мой подкаст, где я говорю́ по-ру́сски ме́дленно, про́сто и интере́сно. Я беру́ те́мы из уче́бников, но расска́зываю реа́льные исто́рии. Гото́вы? Пое́хали! 🔵 Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram Have questions or feedback? DM me on Instagram or Telegram Support us: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

In this episode, Irina and Anton discuss how our environment influences us. Do people choose whom they communicate with? Do we have control over this? Listen to find out and share your opinion on Telegram channel Ири́на: Добро́ пожа́ловать на наш подкаст для тех, кто изуча́ет ру́сский язы́к. Я преподава́тель ру́сского языка́ для иностра́нцев. Меня́ зову́т Ири́на, а э́то мой муж. Анто́н: Всем приве́т! Меня́ зову́т Анто́н, и я простой носи́тель ру́сского языка́. Я не зна́ю, каки́е слова́ лу́чше говори́ть и каки́е у иностра́нцев быва́ют пробле́мы, когда́ они́ изуча́ют ру́сский язы́к. Я про́сто носи́тель и говорю́, как есть. Ири́на: А я зна́ю, с каки́ми пробле́мами ста́лкиваются иностра́нцы. Стара́юсь говори́ть ме́дленно, поня́тно и про́сто. В э́том фи́шка на́шего подкаста. Всё по-ру́сски. Два носи́теля языка́. Я учи́тель, а мой муж — про́сто носи́тель. Ну что, гото́вы? Пое́хали! ... get the full script at Patreon. Join our membership program to access podcast scripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🔥Join the community of our listeners. Share your opinion and give your feedback 🇷🇺Would you like to learn Russian with me? Check out my website If you have any questions, do not hesitate to write me on Telegram 🗣️Join my Russian Speaking Club for a donation every Friday at 18:00 Moscow time Support me: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 Telegram - every week I publish materials on one topic (tests, videos, audios etc) and on Friday we meet in Speaking Club 🔹 YouTube

In this episode, I will tell you about extraordinary people in my life. What do they do? What do they love? My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. 🔥Join the community of our listeners. Share your opinion and give your feedback Приве́т, меня́ зову́т Ири́на. Я учи́тель ру́сского языка́. А э́то мой подкаст, где я говорю́ по-ру́сски ме́дленно, про́сто и интере́сно. Я беру́ те́мы из уче́бников, но расска́зываю реа́льные исто́рии. Гото́вы? Пое́хали! 🔵Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram 🗣️Join my Russian Speaking Club for a donation every Friday at 18:00 Moscow time Have questions or feedback? DM me on Instagram or Telegram Support me: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

In this episode, Irina and Anton discuss the advantages and disadvantages of their current lifestyle. They are Russian digital nomads living in Vietnam. You can ask questions and share your stories on our Telegram channel. Ири́на: Добро́ пожа́ловать на наш подкаст для тех, кто изуча́ет ру́сский язы́к. Я преподава́тель ру́сского языка́ для иностра́нцев. Меня́ зову́т Ири́на, а э́то мой муж. Анто́н: Всем приве́т! Меня́ зову́т Анто́н, и я простой носи́тель ру́сского языка́. Я не зна́ю, каки́е слова́ лу́чше говори́ть и каки́е у иностра́нцев быва́ют пробле́мы, когда́ они́ изуча́ют ру́сский язы́к. Я про́сто носи́тель и говорю́, как есть. Ири́на: А я зна́ю, с каки́ми пробле́мами ста́лкиваются иностра́нцы. Стара́юсь говори́ть ме́дленно, поня́тно и про́сто. В э́том фи́шка на́шего подкаста. Всё по-ру́сски. Два носи́теля языка́. Я учи́тель, а мой муж — про́сто носи́тель. Ну что, гото́вы? Пое́хали!... get the full script at Patreon. Join our membership program to access podcast scripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🔥Join the community of our listeners. Share your opinion and give your feedback 🇷🇺Would you like to learn Russian with me? Check out my website If you have any questions, do not hesitate to write me on Telegram 🗣️ Join my Russian Speaking Club for a donation every Friday at 18:00 Moscow time Support me: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language.Telegram: 🔹 Telegram - every week I publish materials on one topic (tests, videos, audios etc) and on Friday we meet in Speaking Club 🔹 YouTube

In this episode, I will tell you who a digital nomad is and what the pros and cons of this lifestyle are My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. 🔥Join the community of our listeners. Share your opinion and give your feedback 🔵Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website and book a trial lesson. If you have any questions, do not hesitate to write me on Telegram 🗣️Join my Russian Speaking Club for a donation every Friday at 18:00 Moscow time Have questions or feedback? DM me on Instagram or Telegram Support me: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

In this episode, Irina and Anton discuss the turning points in their life. Ири́на: Добро́ пожа́ловать на наш подкаст для тех, кто изуча́ет ру́сский язы́к. Я преподава́тель ру́сского языка́ для иностра́нцев. Меня́ зову́т Ири́на, а э́то мой муж. Анто́н: Всем приве́т! Меня́ зову́т Анто́н, и я простой носи́тель ру́сского языка́. Я не зна́ю, каки́е слова́ лу́чше говори́ть и каки́е у иностра́нцев быва́ют пробле́мы, когда́ они́ изуча́ют ру́сский язы́к. Я про́сто носи́тель и говорю́, как есть. Ири́на: А я зна́ю, с каки́ми пробле́мами ста́лкиваются иностра́нцы. Стара́юсь говори́ть ме́дленно, поня́тно и про́сто. В э́том фи́шка на́шего подкаста. Всё по-ру́сски. Два носи́теля языка́. Я учи́тель, а мой муж — про́сто носи́тель. Ну что, гото́вы? Пое́хали!... get the full script at Patreon. Join our membership program to access podcast scripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🔥 Join the community of our listeners. Share your opinion and give your feedback 🇷🇺Would you like to learn Russian with me? Check out my website If you have any questions, do not hesitate to write me on Telegram 🗣️Join my Russian Speaking Club for a donation every Friday at 18:00 Moscow time Support me: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language.Telegram: 🔹https://t.me/rusgrigi - every week I publish materials on one topic (tests, videos, audios etc) and on Friday we meet in Speaking Club 🔹 YouTube

In this episode, I tell about turning points in my life. My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. 🔥 Join the community of our listeners. Share your opinion and give your feedback 🔵 Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website If you have any questions, do not hesitate to write me on Telegram 🗣️Join my Russian Speaking Club for a donation every Friday at 18:00 Moscow time Have questions or feedback? DM me on Instagram or Telegram Support me: 🔹 PayPal 🔹 LavaTop donation Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 YouTube

In our very first episode, we discuss our perfect day. What would it be like? My husband and I explore this question from various angles. The cool thing about our podcast is that it features both male and female voices. Plus, there’s a native speaker who speaks naturally, without carefully choosing words, just like in real life. However, as the host and a teacher, I know how to phrase things better for easier understanding. We both speak slowly and clearly, and we’ve added comments to the most useful or challenging parts in the episode transcript. Isn’t that awesome? 🔥Get the FREE script for this episode. 🔵Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Book a 30-minute consultation or leave your contact details for pair or mini-group classes. If you have any questions, do not hesitate to write me on Telegram 🗣️Join my Russian Speaking Club for a donation every Friday at 18:00 Moscow time Have questions or feedback? DM me on Instagram or Telegram Support me: 🔹 PayPal 🔹 LavaTop donation 🔹 Membership on Patreon Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 Telegram – Every week, I publish materials on one topic (tests, videos, audios, etc.), and on Friday, we meet in the Speaking Club. 🔹 YouTube

In our very first episode, we discuss our perfect day. What would it be like? My name is Irina. I am a Russian language teacher. This is my podcast, where I speak Russian slowly, simply, and in an interesting way. I take topics from textbooks but tell real stories. 🔥Get t he FREE script for this episode. 🔵Join our membership program to access podcast transcripts (PDFs) with new vocabulary lists and teacher’s comments. New episodes every week. 🇷🇺Would you like to learn Russian with me? Check out my website If you have any questions, do not hesitate to write me on Telegram 🗣️Join my Russian Speaking Club for a donation every Friday at 18:00 Moscow time Have questions or feedback? DM me on Instagram or Telegram Support me: 🔹 PayPal 🔹 LavaTop donation 🔹 Membership on Patreon Social media: 🔹 Instagram – I post daily stories about my life and extremely useful Reels and posts on the Russian language. 🔹 Telegram – Every week, I publish materials on one topic (tests, videos, audios, etc.), and on Friday, we meet in the Speaking Club. 🔹 YouTube