Spirituality Simplified

Why do we need to Forgive? How to deal with a hurt given by someone else, which can't be ever undone, and you are carrying it throughout your life and are unable to free yourself from this burden?

Foremost, stop torturing by thinking of what has happened. The past is bygone, but thinking  about  it freshens it up every time and the person hurt is stuck in that limbo. You start to relive that moment every time you think of that ugly incident of your life. The whole scenario just flashes back reel by reel and you see the entire film which is horrifying. You could have acted on it at the time when it took place but thinking about it now is not helpful. Instead it is very offensive, the more you think the more you harm yourself. Overthinking depletes the energy of the soul, it blocks the clarity of right thoughts and one is stuck in that experience for a long time. 

FORGIVENESS IS FOR YOU NOT FOR OTHERS 

I often sit back and think deeply about this word - freedom. Is freedom bound to only borders, walls, fences, closed circuits, and other types of enclosures? OR does the word have a broader and vast connotation? Breaking or crossing the aforementioned enclosures can be done by man power, machine power, nuclear power, and all. So in reality, freedom from such physical enclosures is attainable -  right?

But what about freedom from the acquired emotions? Emotions such as anger, lust, greed, rage, jealousy, hatred which have developed over the years. These emotions  are the adaptation of our societal, cultural, familial, and national upbringing… for centuries they have been killing morals ,values, love and peace in mankind. Humanity has been butchered by such negative emotions and we all have let that happen. Easily these emotions have overpowered our inner strength and weakened it but to no avail.

So God tells in Bhagavad Gita that everything in the universe goes through three stages from new to medium to old. Whether it is a physical matter or not these three stages happen in all the living or non entities. For example a child becomes a boy then a young man then an adult then an old man and finally leaves the body. Similarly a seed germinates to a plant, a plant to a bush or tree and so on. Or a house from a new house to an old house and then to ruins. God explains- When the object is at its newest time it is at its peak and that time is called the Satto stage of existence when everything is pure and absolute in perfection. Whether it is the human soul, all the five elements of nature, or even the objects all are in their best capacity. 

Satto stage is the initial stage in the cycle of existence... Hear the episode for more

MERE - ILLUSION

This world in which you and I live is a mere illusion,

It captivates our faith, our beliefs and our true vision.

It is made up of all the materialism and is full of Ego,

It hurdles our path of wisdom and stops us to further go.

It tricks us into building wrong and false relationships,

It preys upon us like any demon, making us selfish.

It makes us divine it also makes us evil,

It makes us forget our true self and upheaval.

It acts like a mirage, where there is nothing but reflection,

It appears to be so real and true and full of affection.

It encourages us do all wrong deeds,

It helps us sow no fruits but weeds.

It physically hurts and injures our soul,

Today’s interesting question is -Is there any place in reality called Heaven?

Many profound religions believe in the concept of ‘Heaven or Hell’. Human souls go to such places after they leave the body and angels and satan decide according to the karma of those souls where to place them. Do they enter the gates of heaven or do they get kicked into hell. To get a deep understanding of this concept I read several scripts which often said how Heaven is paradise, only people who do good in their lives deserve to be in Heaven. Heaven is a place of contentment, peace, utmost happiness. Heaven is coined as a place where only Deities reside. Similarly, how hell is a purgatory place and people who are sinners forgo their sufferings before entering Heaven. None of the scripts helped me understand if there is a physical existence of any hell or heaven.

On the contrary, I also heard phrases like ‘I am so happy that it seems that I am in Heaven’. ‘Your love makes me feel in heaven’ and so on. None of the phrases gave me any logic behind the concept of heaven or hell rather made things more controversial for me. Through Spirituality I came to know that both Heaven or hell are actually time periods on Earth itself... Shocked? I was too. Let me explain furthermore.

CAN DEAD PEOPLE HEAR ?

I am not sure about the auditory skills because ghosts have no body but they can receive our thoughts and that is Definitely yes!! 

As I have always said, thoughts are energy and energy has vibrations, which can reach living or dead people all the time. Spirituality tells us that a soul is most vulnerable when it leaves the body. The soul is very confused and is also unhappy for leaving its loved ones. Plus is able to see the entire lifetime which it just left as a movie being played on its memory disc. The soul is disheartened and helpless to console its loved ones. It is catching every negative or positive thought. The thoughts of sadness, anger, sudden demise, or loneliness are all felt by the soul who has left the body. Even if it goes into a new body immediately it is not attached to its new body but is still with the old set of people and is sad for leaving them. A soul can catch any thoughts given by the family it was in a few days back. It is also a belief in Hinduism that the deceased person lives with the family for about 12 days and then moves on its journey. 

Through Spirituality I came to know that souls which leave the body untimely, like in an accident, in unseen murders, in suicides, or any pandemics, where the new body is still not made for those souls they go into the realm of Ghost world. 

These souls are highly confused and very angry because they need a new body to act. Plus they have not fulfilled their duties from the past life. So during such happenings the soul wanders till it gets a body. It is also said that these souls are very mad and vulnerable at this time so they often torture people who have given them a hard time when they were alive. Therefore to take revenge these souls do harm only to the ones who did harm them in their previous lifetime.  

Infact, Spirituality asks the spiritual healers to help these souls in forgiving and moving forward. Spiritual healers can teach these souls to meditate, get connected with God and soon get salvation from this realm. 

The mystery of Birth and death is unknown to us . Hear this episode and learn about this mystical fact.

A soul has no form but is often pictured star-like because a human mind cannot imagine anything formless. Hence to make it adaptable to the human mind this formless energy is often described as a point of light. But in the true sense it is just energy.  A soul has no gender; it gets a gender when it inserts in a body. The soul can only be felt just like one can feel the air, warmth, heat, love etc. The soul has not been proven yet by science geeks so there are numerous theories related to its existence. 

As I said before, the soul is invisible, very subtle, cannot be seen by the eyes or even under a microscope. It is tinier than an atom. It is believed in Rajyog that a soul is as tiny as the tip of a needle but still has memories of several lifetimes stored in it. The soul has invincible features which never get destroyed because it is indestructible.

A soul has no form but is often pictured star-like because a human mind cannot imagine anything formless. Hence to make it adaptable to the human mind this formless energy is often described as a point of light. But in the true sense it is just energy.  A soul has no gender; it gets a gender when it inserts in a body. The soul can only be felt just like one can feel the air, warmth, heat, love etc. The soul has not been proven yet by science geeks so there are numerous theories related to its existence. 

Now, as I embark on my spiritual journey, I've encountered simplified definitions that are not only meaningful but also worth exploring. According to Rajyog spirituality, Ego is defined as "an attachment to a wrongful image of self," whether it be a superior or inferior image. This definition may sound straightforward, and I'll explain it further.

“AN ATTACHMENT TO A WRONGFUL IMAGE OF SELF”

(Superior or inferior)

As simple as said. Not at all mind boggling if you are wondering how then here is my explanation.

First body

Then name

Then family

Then relationships

Then achievements

Possessions

Properties and list goes on...

Attachment is very similar to greed but is often mistaken for love and care. It is defined as an emotional bond with a thing, a person or possession. Attachment in reality is like an obsession where the mind thinks the person, situation or the object is in my control.

I possess that thing and try to hold it tight just like sand in my fist. Love and attachment seem pretty interconnected, but they are distinctly different. ... The major difference is that love is a feeling directed toward the “other” (person, place or thing), while attachment is a self-centered—meaning based on fulfilling your need.

It is mainly an insecurity of the human mind. Where one wants to owe or possess the other thing or person but is constantly scared of losing it

In today's episode I will talk about greed. Greed is a very subtle vice and is hidden under many layers of our consciousness . Greed is hidden so well in our minds that its realization is hard to accept. So let's see what Greed is and how it is invisible to many of us. 

Greed can be defined as an intense and excessive craving for resources, particularly wealth-related assets like money, real estate, or other symbols of affluence. This impossible to never satisfy desire revolves around accumulating as much as possible, with no intention of spending or utilizing these resources. Greed is a potent negative emotion that tends to manifest later in a person's life, but its symptoms can often be observed during childhood.

What makes us angry? 

Studies say many things can trigger anger like stress,tension, anxiety, family problems, and financial issues, broken relationships, personality traits, or victim feelings. For some people, anger is caused by an underlying disorder, such as alcoholism or depression or any other psychosomatic diseases. In modern ages anger itself isn’t considered a disorder, but anger is a known symptom of several mental health conditions.  

What Spirituality taught me is that when I am not able to use my inner peace to hear out the other person rationally I get angry. I want to prove myself right and the other person wrong. I am weak and faraway from my original quality of peace. My anger is more dominant than my inner self and I let it win. The conflict is mainly that I am not able to make the other person understand what I want them to do, so I am mad/ furious. Very interestingly, the anger here is for my own self because I am not able to put across my point in the manner I want hence I shout at the others to understand me. This clash makes both sides irrational and ignites anger. 

Many religious texts, not just the Bible, warn against the harmful effects of lust, seeing it as a root cause of worldly problems. Giving in to lust is believed to lead to humanity's downfall and is seen as a sin against the divine. The Bible also cautions against sexual immorality, emphasizing that it affects the very core of our being. It reminds us that worldly temptations are not from a divine source but come from the material world.

In some religious stories, like in Genesis, Adam and Eve lived harmoniously in paradise but were forbidden from eating fruit from the tree of knowledge in the Garden of Eden. Their disobedience led to their expulsion from paradise. The significance of this story is often left unquestioned.

Today I will talk about Invisible sins, a word which is seldom heard in everyday conversations. What are sins and how do they get embedded in human minds is still a mystery which is unresolved. I too was unaware of this word till I started learning Rajyog. 

A sin is a practice, behavior, or habit generally considered wrong in the associated society. In more minor usage, sin can refer to a fault, a negative character trait, a defect, an infirmity, or a bad or unhealthy habit. Sins are the  acquired human  characteristics but do these vices really weaken the inner power of our soul ? Or does it come in between and erase the beauty of our inner self leaving it shallow and ugly? What are these things which darkens the inner shine of self and blocks it's lighted road?

Greetings to my listeners.  You are welcome to my podcast Spirituality simplified.My name is Manisha Jain. By the grace of God, I am a spiritual writer, author, and a blogger. My blog is thoughtloomblog at WordPress. My facebook page is Ahisnam books.

Thank you for tuning in at Spirituality Simplified.Hope all is well with you and you are feeling happy, peaceful and joyous. 

I am a strong believer of the fact that knowledge is always simple. We interpret it and complicate it. So you will find my episodes short, precise and to the point so that my listeners can get the most out of it. I would also request you guys to evaluate its usage and try it in your daily routine. 

Every episode will end with a short instrumental music. Music touches the core of our souls and rejuvenates it. Please Enjoy listening-  Thank you again for tuning in at Spirituality simplified.  I am a peaceful being and so are you

(Ina quiet place, sit very comfortably, focus on yourself, bring your wandering mind to peace. Detach yourself from all the distractions around you and simply concentrate on...)

I the soul is an energy which runs this body. I am  the master of the body. I am seated in between the center of my forehead, near the hypothalamus in my brain.

I- the soul has several inbuilt qualities which are unique and unanimous in all human souls. I -the soul has immeasurable power, peace, love, purity, happiness and bliss.

For seeking all these qualities I don’t have to look outside but they are within me as I am the sole owner of these innate qualities. 

I am a very successful soul. I always succeed in everything I do wholeheartedly. I put all my soul powers into my studies and I feel intelligent and accomplished. I do my job

(Ina quiet place, sit very comfortably, focus on yourself, bring your wandering mind to peace. Detach yourself from all the distractions around you and simply concentrate on...)

I the soul is an energy which runs this body. I am  the master of the body. I am seated in between the center of my forehead, near the hypothalamus in my brain.

I- the soul has several inbuilt qualities which are unique and unanimous in all human souls. I -the soul has immeasurable power, peace, love, purity, happiness and bliss.

For seeking all these qualities I don’t have to look outside but they are within me as I am the sole owner of these innate qualities. 

I am a very successful soul. I always succeed in everything I do wholeheartedly. I put all my soul powers into my studies and I feel intelligent and accomplished. I do my job

(Ina quiet place, sit very comfortably, focus on yourself, bring your wandering mind to peace. Detach yourself from all the distractions around you and simply concentrate on...)

I the soul is an energy which runs this body. I am  the master of the body. I am seated in between the center of my forehead, near the hypothalamus in my brain. I- the soul has several inbuilt qualities which are unique and unanimous in all human souls. I -the soul has immeasurable power, peace, love, purity, happiness and bliss.

For seeking all these qualities I don’t have to look outside but they are within me as I am the sole owner of these innate qualities. 

I am a very successful soul. I always succeed in everything I do wholeheartedly. I put all my soul powers into my studies and I feel intelligent and accomplished. I do my job

(Ina quiet place, sit very comfortably, focus on yourself, bring your wandering mind to peace. Detach yourself from all the distractions around you and simply concentrate on)

I the soul is an energy which runs this body. I am  the master of the body. I am seated in between the center of my forehead, near the hypothalamus in my brain. I- the soul has several inbuilt qualities which are unique and unanimous in all human souls. I -the soul has immeasurable power, peace, love, purity, happiness and bliss.

For seeking all these qualities I don’t have to look outside but they are within me as I am the sole owner of these innate qualities. 

I am a very successful soul. I always succeed in everything I do wholeheartedly. I put all my soul powers into my studies and I feel intelligent and accomplished. I do my job

(Ina quiet place, sit very comfortably, focus on yourself, bring your wandering mind to peace. Detach yourself from all the distractions around you and simply concentrate on...)

I the soul is an energy which runs this body. I am  the master of the body. I am seated in between the center of my forehead, near the hypothalamus and Pituitary in my brain. I- the soul has several inbuilt qualities which are unique and unanimous in all human souls. I -the soul has immeasurable power, peace, love, purity, happiness and bliss. For seeking all these qualities I don’t have to look outside but they are within me as I am the sole owner of these innate qualities. 

You are welcome to my podcast Spirituality simplified.My name is Manisha Jain. By the grace of God, I am a spiritual writer, author, and a blogger. My books are available on Amazon and other retailers. My blog is thoughtloom blog at wordpress. My facebook page is Ahisnam books.

Thank you for tuning in at Spirituality Simplified.Hope all is well with you and you are feeling happy, peaceful and joyous. 

In this episode I will give insights of the seven innate qualities of every human soul.

Just like water has a tendency to cool down no matter how long we boil the water, it eventually cools down. Or fire has a natural tendency to burn everything. 

Similarly, we human souls have natural tendencies, no matter how many  other qualities we acquire, at the end of the day we need some of our inbuilt qualities.

These innate qualities are  of love, happiness ,peace,  purity,  power, knowledge and bliss 

I would like to wish all my listeners a very happy new year 2026. I wish this year bring true peace in your lives. The peace satisfy your mind and no soul so that you all experience real happiness. Happiness brightens your life and you conquer all the hurdles on the path of spirituality. Spirituality bring inner strength out and may you rule your lives happily, peacefully, powerfully and love fully. This is a sincere wish I give to all my listeners. 

 A very warm welcome to my podcast Spirituality simplified.I am your host Manisha Jain. I am immensely fortunate to be God's instrument through which he shares this phenomenal knowledge of Rajyog Spirituality. By God’s divine grace and virtue I call myself a spiritual writer. I have penned two books on the subject of Spirituality so I am also an author. To promote the books and spread the awareness of Spirituality I also maintain a blog that makes a blogger.  My facebook page is  Ahsinam books. Thank you for tuning in at Spirituality Simplified and showing your continuous support.

You are welcome to my podcast Spirituality simplified.My name is Manisha Jain. By the grace of God, I am a spiritual writer, author, and a blogger.

Before I start to talk I would like to thank you for giving me your time and tuning in at Spirituality simplified. Without your presence I would be talking to emptiness. So please accept my gratitude. I also hope you are doing well, and are at peace within.   

In today's episode I will answer the most asked question in the universe- who am I? Before doing so, I would like to ask you to describe yourself, what would be the first thing which would come to your mind? 

The most simple or the elemental way of starting to meditate is by visualizing the practice. Bring the picture of the object to your mind and then begin to connect with it. Practice with this simple exercise and see how easy it gets:

Sit in a quiet place with yourself.

Think about your favorite food.

Bring the picture of the food to your mind.

Visualize the color.

Feel the texture.

Touch to see the temperature of the food.

Smell the food.

Now put the food in your mouth

Let all the flavors of the food fill your mouth

You may salivate

Enjoy every bite of your favorite food...

Meditation is considered a tool to build internal energy, develop compassion, love, patience, generosity, and forgiveness. Meditation often involves an internal effort to self-regulate the mind in some way. In Rajyoga meditation the key component is knowing self and working on improving self. Without knowing who one is in real- the meditation is in vain. Once, this clarity is achieved that this meditation is done by my thoughts and not by my mouth or hands the practice gets easier. 
Meditation is a technique to dive in deep and find inner peace and emotionally get awareness of self. The foremost step is the knowledge of God. Meditation or Connecting to God.

During meditation, why is it important to talk to oneself? The basic reason is to detach yourself from all the other thoughts occurring during that time and detaching yourself from the surroundings as well. People, events, situations, happenings and all the incidents that took place, are insignificant during meditation so declutter your mind from all such thoughts and focus on your own self. 

Then give your mind some elevated thoughts to churn upon. Thoughts like you are a child of the Supreme father who is  the mightiest of all, you also have the same innate qualities as God has. You are a great soul.. and so on. These elevated thoughts get imprinted on the active subconscious mind while meditating, and the subconscious mind magically starts to turn them into reality. 

Our minds are excellent cameras!  We all create varied images in our minds daily. Which is called visualization. Visualizing is to imagine or remember someone or something by forming a picture in your mind. Visualizations make big and small pictures easier for the human brain to grasp and understand,  it also makes it easier to detect patterns, trends, and outliers of pictures.  Its main goal is to distill larger concepts of  meditation into small and doable gestures  for easy understanding of complex concepts within the brain.

Visualization is one of the best ways to get your mind back on track when you feel out of balance. Listening to slow music and visualizing your day helps to organize your thoughts, mentally prepare you, and reduce stress. Numerous studies have shown that mental practice through visualization can be as effective to improve skills as real practice. You can develop and reinforce real skills by visualizing yourself practicing them.

Meditation is considered a tool to build internal energy, develop compassion, love, patience, generosity, and forgiveness. Meditation often involves an internal effort to self-regulate the mind in some way. In Raj yoga meditation the key component is knowing self and working on improving self. Without knowing who one is in real- the meditation is in vain. Once, this clarity is achieved that this meditation is done by my thoughts and not by my mouth or hands the practice gets easier. 

Acknowledging your own self as a soul is the hardest of a task because constantly reminding own- self that you are a soul becomes an ordeal. When at work or dealing with others, this consciousness completely dissolves with the role of the soul and this disconnect opens many doors for the ego to enter. While meditating one has to shut such doors and concentrate on oneself. Once this grand hurdle is crossed, connecting with God becomes like a child's play. In order to get into this soul conscious state , one has to re-enforce one's own self of being the purest form of this energy!

Meditate comes from the Latin word ‘meditari’ which means to think, contemplate, or conceive.  In our daily life we use the term meditation to a broad variety of practices that includes techniques designed to promote relaxation like breathing exercises, hand gestures, which are a practice of 'Hatt Yoga'. Which are based on physical postures and are useful to the body. The other major practice has been a component of numerous religious traditions and beliefs. For centuries it has been done sitting, singing, chanting mantras, counting prayer beads or some other rituals, in order to remind the practitioner about some aspects of meditation. All the outwardly physical efforts are coined as meditation, but in reality meditation means just to connect with your own self.

Hypothetically speaking- Suppose I leave this body this very minute, my body still exists but is without a life. I cannot function in a dead body. All my belongings like my body, my family, my job, my house are still here but I am not here to use them, so who is this- I ? who vanished away leaving me a dead body 

The answer would be the I- the soul or the spirit  residing in this body.  Indeed! I am a soul is not something any of us remember any time- right? Hardly any of us realize it in everyday life. We simply live by the days fulfilling needs and essential requirements of the body. We don't see this subtle energy which is in real our identity so we call ourselves a body and  believe all of the possessions and relations we hold are due to this body. This wrongful image I carry all my life while living in this body. I work timelessly for all my belongings but never take them with me. Most of us know and understand that we slog in vain yet we do what we do lifelong. 

One main and most important detail- that I am a soul is the only thing I don't take care of,rest others I hold very tight, cling on to it and never let it go! 

First of all God can only connect with us on a soul level. He does not have a body therefore he does not see human bodies.  

He is not there to fulfill our wishes, he doesn't punish us, he is not the creator of nature. Nature is eternal, he is not holding us to any of our  wrongdoings, he is not even watching us, and most importantly he is not interfering in our lives at all. God is not a magician, he has no wand which he spins and magically things happen in our favor, he cannot change our fate because he does not write our destiny.

The mightiest of the mighty  HAS A VERY LIMITED ROLE! 

He can only direct us when we establish a relationship with him that too on a soul level. For which we have to have the knowledge of the soul, and its inner qualities and powers. 

Before I begin today's  revelation I would like to announce a disclaimer. My point is not at all to shake your trust, faith or belief in God. I am also not asking to stop praying or keeping you away from any religious practice. My intentions are very clear on revealing who God is from the point of view of rajyog. I would like to remind you again I am not  asking anyone to change your beliefs, faiths, rituals, religious practices or religion. I only intend to share my spiritual knowledge of what I have learned over the years keeping an open mind and seeking logical explanation of it. I  would request all my listeners to do the same... 

In Bhagavad gita in the 4the chapter God says: I am coming, I am coming, when there is a loss of religion, then I am coming, when the iniquity increases, then I am coming to protect the gentlemen, to destroy the wicked I am coming in to establish religion and I am born in the age of era.

In simplified form God very clearly states in Bhagavad, that “I come on earth on the day of judgment. When all religions have reached a point of saturation of wrong faith and doings, when there is total chaos in the human world. When human souls are totally exhausted from living in a mess they created. It is then when I leave my home and come to help you my children” and create a new peaceful world

Now the question arises, coming from where? Why does he say I come from my  home? If he is in temples, shrines, cathedrals, mosques then where is he coming from? Let us see what God says…

Every religion on the planet has any form of light while performing the religious ritual. In Hinduism diyas are lit for any prayer or religious performance. In Islam the main sacred stone in Mecca, has fire lit in front  which is called  the 'noor' and has been lit for ever for many many years. In Christianity the candle is commonly used in worship both for decoration and ambiance, and as a symbol that represents the 'light of God'. Buddhism has candles and incense sticks lit every time for every ritual. Similarly the Jewish synagogues each have their eternal lamp. Pick any faith or religion, everywhere light carries a significant role. 

Mainly because all the religions believe light represents God. All the religious scriptures mention that too. In bhagavad gita God says that I am the highest of the high. I am never born nor do I die. I am absolute Knowledge, I am absolute purity, I am eternal light.  I am Infinite. I am omnipotent. I am an energy in the form of light. A very subtle point of light.    

 Nowwhy just a point of light? 

God further explains that a point is infinite, has no dimensions, no measurements. Point is indestructible and so am I. 

One question I am asked constantly is how to bring inner peace in life? I often answer by seeing the curiosity of the person because some are not serious about what they are asking . If I say spirituality is one aspect of understanding to bring in inner peace then the next obvious question is what is spirituality? Many of us connect this one word ‘spirituality’ with religion and start to practice one or more religious practices. The results we get are not satisfying and soon we leave the religious practice.

The mind is the faculty of the soul when I, the soul, thinks it is called a mind. The mind is further divided into parts : conscious mind, subconscious mind or unconscious mind and the  preconscious mind, 

The conscious mind is active when we are awake and alert, that is actively engaging in the present moment, including direct perception, thinking, and feeling. It facilitates our ability to think, make decisions, and process information. The conscious mind holds feelings, sensations, and perceptions. The function of the active mind is directing attention, perceiving events, and responding to our environment. So basically we use our conscious mind when we are fully active, awake and aware of our surroundings. 

Crossing the Rubicon river’ would have been easier for Caesar in comparison to the author of this podcast, who chose to change her life a complete180 degrees. Failing more often than succeeding week after week, for adopting a lifestyle contradicting her old ways of living. Not giving up but firmly holding on to the last thread of hope. A strong affirmation, a belief-when many successfully did it, so can she. Her stubbornness to learn kept her motivated. Gradually but steadily she molded herself into this new lifestyle and saw changes in her attitude, her words, her actions. Her overall behavior changed for betterment. Family, friends, acquaintances, even strangers, everyone saw this amazing new person and wondered how angelic one can become by improving oneself. How one can inculcate and become an embodiment of peace, happiness, and love…

Every person thinks through three main factors of manufacturing thoughts. The first one is Information. Whatever one sees, reads or hears becomes the source of information and gets trapped in the memory. Memory is the second factor, when any similar situation arrives the previous 2 factors- information and memory get triggered by the Stimulus and a Thought is created. The original thoughts behind our thoughts are also generated in our subconscious mind, and are often erased by our hectic schedule. However, they are retained in our memory, and often come in the form of dreams.

Thoughts send vibrations in the environment because thoughts are high energy. That energy is reflected back. When we think, a Karma is created, when its  results come back it is destiny. This pattern is cyclic. Thoughts shape our personalities. Thoughts not only impact one lifetime but are carried into many births. Thoughts have a tremendous power on our souls. 

I shared with you how some vital organs of our body crave for some innate qualities of our souls. For instance, the brain craves for knowledge, lungs crave for peace, heart craves for love, five senses crave for purity, stomach for contentment, and kidney, liver for selflessness.

Because psychosomatic disorders are related to mind and mind is a faculty of the soul. Therefore there are some simple lifestyle changes one can implement to decrease stress, tension, anxiety and depression and also quell symptoms. The main idea generated  is to calm down your nervous symptoms, express your feelings so that they don’t stay “bottled up,” and learn how to recognize the first signs of stress so it doesn’t spiral out of control.Besides speaking to a therapist or a mental health counselor who can help you identify dynamics that may be causing these illnesses

Next major organ which helps our body run on a daily basis is our filtration system. Consisting of Kidneys, liver, bladder, ureter, parts of the urinary tract. The physiology of a few of the organs is as follows: 

At the same time the liver plays the most significant role in cleansing the blood.The liver breaks down waste into relatively harmless substances that is then released from the body.

Now let's talk about the illness of filtration system 

The two major illnesses associated with the filtration system of the body are type two diabetes and high blood pressure. Which are responsible for up to two-thirds of the cases. Diabetes happens when your blood sugar is too high, causing damage to many organs in your body, including the kidneys and heart, as well as blood vessels, nerves and eyes.

After lungs and heart the digestive system plays a vital role in our body. The digestive system is made up of the gastrointestinal tract—also called the digestive tract or GI tract. The main organs that make up the digestive system are the mouth, esophagus, stomach, small intestine, large intestine, rectum and anus. Helping them along the way are the pancreas, gallbladder and liver.

The digestive system breaks down the foods we eat into energy our bodies can use. Stomach is a muscular organ found in the GI tract. The stomach muscles contract periodically churning food to enhance digestion with the help of acid and enzymes it produces. Motility, digestion, absorption and secretion are the four vital functions of the digestive system as described by WebMD and other medical sites

 Gas, bloating, heartburn, acid reflux, are some of the discomforts we get due to negative emotions. 

The negative emotions which give this system its psychosomatic illness are jealousy and comparison.

Heart is the muscle at the center of our circulation system, pumping blood around our body as our heart beats. This blood sends oxygen and nutrients to all parts of our body, and carries away unwanted carbon dioxide and waste products. Heart is a tender organ and is most associated with love,care and self worth. Love is nothing but accepting self, then the other person, a given situation, any object living or nonliving.  

In my previous posts, I talked about the effect of emotions on the brain and five senses. Today, I am going to talk about lungs and what lungs crave for? The lungs are the center of the respiratory (breathing) system. Every cell of the body needs oxygen to stay alive and healthy. Our body also needs to get rid of carbon dioxide. This gas is a waste product that is made by the cells during their normal, everyday function. 

So our lungs bring oxygen into our bodies,which is called inhalation and sends out carbon dioxide which is called exhalation. This exchange is called respiration that is why lungs are the prominent organ 

After our brain comes the five senses of the body. These five senses are sight, smell, hear, touch, and taste. The body organs which are connected or  responsible for the five senses are eyes, nose, ears, mouth and hands. They not only make us look good and pretty but assist the body in seeing,hearing, touching, smelling and tasting. Despite the fact that they appear physically different from the outside they are all the same from inside and their in functionality 

All of these body parts are sensitive to their respective features like When we see anything unpleasant or gross we tend to close our eyes. This action is so automated that we hardly recognize it. 

Today, I will inform you how the brain , which is a powerhouse of our body, gets affected by our thoughts. Anger, fear, jealousy, rage all take a huge toll on our brains.  Many malfunctioning of the brain are directly related to such negative thoughts. How can one take charge of it, lets see.Brain is a physical organ which resides in our skulls and is mainly in the forehead area. It is  divided into several compartments but these three are the major ones.

When you are stressed, anxious, or upset, your body reacts physically.Within reasonable limits, emotions cause no disease or weakness in the body. However, when negative thoughts or emotions become so powerful that they become uncontrollable and overwhelming for a prolonged period, they can cause real injury to the internal organs and open the door to disease.

When the negative thoughts hit us we lose sense of judgment because the overpowering negativity rules our minds that time intellect stops making any decisions and lets the mind win resulting in wrong thinking, speaking and doing...

When two souls interact the first thing which takes place is the exchange of thoughts. The mind builds an impression through its thought process – the intellect acts upon it by analyzing it, and a soul creates an image of another soul. Hence, the exchange happens and a relationship is built upon that exchange. After creating this image, the mind starts labeling the soul by calling the person “intelligent or dumb, pretty or ugly, happy or sad,” the list goes on and on. 

We all practically live for our relationships. We work hard for them, love them dearly, go out of our ways to fulfil their demands, try hard to understand them yet we hurt them or get hurt by them. We are all trying hard to mend the differences or filing the gaps, making sacrifices in every possible way but to no avail…

Why is it that relations are so fragile today? While it was not the same 40 years back? The answer to this harsh question is that we were strong in our thinking 40 years back. The power of the soul was still lingering on the last thread of hope. Hope of goodness. Which unfortunately broke over the past decades and made the human soul so hollow, lonely and weak. I apologize for using such words of depression but I am saying what I am seeing every passing day. All this shift has happened because...

Many of you may wonder:  how can thoughts affect my daily life? How does it matter to the other person what I am or am not thinking? I think from my brain and speak from my mouth. Then how will anyone ever know what I am thinking? How can my thoughts reach the other person, whom I either know, or who is a total stranger to me? Now what is she trying to tell me? What does the power of thoughts have to do with my daily life...?

PLEASE HOLD  your train of  THOUGHTS FOR A MOMENT! 

And go back to the beginning where you heard the simplified equation I gave in the initial episode on thought

The next level of thoughts which should come to a human mind more often than any other kind is the Elevated thought.  Elevation means height, or a high thinking process. These thoughts are actually the true thoughts of a soul. These thoughts are of transmitting love, purity, harmony, peace and happiness.

In elevated thoughts, one has to tune their mind into not the bodily aspect but the aspect of the soul.

I am a peaceful soul. 

Positive thinking is an optimistic attitude, it is about focusing on the good in any situation, approaching challenges with the expectation of positive outcomes, and cultivating a mindset that promotes well-being. It involves actively seeking out and emphasizing the positive aspects of situations, rather than dwelling on negativity. It's about approaching life with the belief that things will generally turn out well, even in the face of adversity. It is aboutcultivating a positive mindset. It's about training your mind to focus on the good and to see opportunities for growth and learning, even in difficult times.

These types of thoughts only generate negative aspects of human creativity. As the name suggests these thoughts radiate self-harm, and hurt either physically, mentally, or emotionally. Thoughts of incompetency- like I am always going to be so miserable, inferiority, comparison, fear of uncertainties, labelling self as a loser, and many more

When we think negatively we turn on that switch of negativity for hours, days, and, in some cases, months. Our entire  thinking system is blocked. We radiate only hopeless energy, the energy of failure, anger, depression, and all the negative emotions. 

To overcome our emotional insecurities many of us look for quick fixes like  smoke, alcohol, weeds, emotional eating, and drinking – all called stimulants.These outside objects become our zone of comfort to such an extent that we often get carried away in these stimulants and get addicted to them. 

Waste thoughts are those that don't contribute to your goals, well-being, or present moment focus. They can include rumination, negative self-talk, or dwelling on things beyond your control. "waste thoughts" refer to unnecessary or distracting thoughts that are unproductive and can drain energy, often stemming from dwelling on the past or worrying about the future. 

Thinking about past mistakes or regrets. Worrying excessively about future outcomes. Being distracted by unimportant information or advertisements. Having random, intrusive thoughts that don't serve a purpose, thinking of others, comparing with others  and so on.Wasteful thoughts as the name suggests are a total waste of time. When we take time and do not use it properly, we are actually abusing it. This may sound a little dramatic but just think about it for a minute. 

Right Thoughts: right thoughts are based on the situations that arise, that is why they are also known as situational thoughts. These thoughts help you understand the situation and then take appropriate action for it. Right thoughts have a few options to choose from and then what is the most accurate plan of action is chosen by the mind evaluating all the options. For instance, I am teaching a class of 30 students and in the middle of the lecture, an earthquake strikes, walls, ceilings, windows, roof all rattle, the whole room shakes. .. To hear more tune in!

The human thinking process has beenclassified into three main categories (emotional, logical, and psychological) by many world renowned psychologists based on their research.

 logical/ situational thoughts which are fulfilling basic duties or chores or every day living

Necessary Thoughts 

Right Thoughts

Emotional or thenegative thoughts are : thoughts generating heavy emotions. 

Toxic Thoughts

Negative Thoughts

Waste Thoughts

   Last are thePsychological or thepositive thoughts

Positive thoughts   

Elevated thoughts

Neutral / Zero thoughts.

I will choose a few of these types and explain details about their kinds in my coming episodes...

A thought is a creation of my mind. It is the child which I carry life long and never let get away from me. I think for 24 hours a day, for 7 days a week for months, for decades, and till my last breath.  This process never stops. I also think in my sleep, and have the same dreams over and over.

A thought is a powerful notion. It creates wonders. It can transform our whole life; not only this birth, but many more to come.  History has proven it… wars, mishaps, and unfortunate events all took place based on a single thought created by someone.

Some experts estimate that the mind thinks between...

HOW DO THOUGHTS OCCUR? 

Thoughts are the first and foremost activities which occur in our mind. The brain processes our thoughts, and we think about the processed concept.  Thoughts are the basic foundation of our brains. Our mind works according to the thoughts we process. The original thoughts behind our thoughts are also generated in our subconscious mind, and are stored into the memory. Now, let's see how thoughts occur…

I am starting a never heard before new series on thoughts. Indeed! on such a minuscule word thought. This one word in reality is the foundation of humanity 

and is the pillar on which the whole knowledge of spirituality is based upon. You may wonder what , how, is it true? Yes . so to hear and understand what would be the most mind boggling explanation about the topic please listen to the entire segment. To begin with ; 

A THOUGHT

What is a thought? The answer would be a Thought is a product of mental activity.  

The definitions according to many dictionaries are stated below

Definition of life is so very different for each of us. Some of us say life is a bed of roses, some call it a riddle, some of us say life is like a boat and some call it a struggle. Rajyog spirituality also shows an new and fresh outlook of what is life...

I would like to remind you of the progression the world has made using the means of science.   

You all must have seen the evolution of science in the past 3-4 decades.  

Sciencehas made the world so close and accessible.The power of Science has transformed our lives,for the betterment in many ways.

Science is a triumph of human knowledge, from inventing electricity to reaching the moon has all been possible because of inventions done in Science.

We see today's world through an electric screen, namely computers. Computers have become an essential part of learning in today's times and ages, also connecting us globally. 

Widespread usage of smartphones has become an integral part of science development. AIML- artificial intelligence and machine learning has further taken science into another level of progress. From robotic cars,cyber trucks, social media, chatGpt, telemeds,checkout kiosks, ubereats, lyft rides, crypto currencies, just to name anything we use today are all given to us by the immense power of science in the past 100 years. We live nearly twice as long today as our ancestors did in 1900 and the comforts of our lives are far better than it was then. 

Tell me what fascinated you towards Spirituality?  I am asking this because we all know how to learn this subject -there are numerous books and websites on it.

We also know what to expect out of it because most of the knowledge is fundamentally focusing on being good.

We also know when to start getting this knowledge because it is a common myth that after a certain age one should start thinking on the lines of God.

We all know where to tune in for our hunt of seeking this phenomenal knowledge of Spirituality. So we are well versed with how to, what to, when to, why to, and where to seek answers for our  spiritual queries 

BUT I would like to know if you want to ? What I mean is, are you certain you want to learn Rajyoga and transform yourself for a better you? If the element of want to is there in your vocabulary then your path is half covered...

 Knowledge is considered as the first quality of the human soul because without the knowledge of the subject there can be no learning.

Education comes from the word 'Educe' which means to draw out, or extract, or invoke something hidden.

Inwardly,  education means to teach self.

Whereas, education which is given today is more induction meaning giving instructions outwardly, providing information based on the hypotheses of other people, further learning on that basis.

In this episode I am going to describe spiritual aspects in Religion...

Man made so many religions based upon the teachings of some pious souls who were in search of God. Each religion talks of GOD, but the interpretations made by humans have given a different perspective. Which led to one of the biggest myths which blossomed under the umbrella of religions in several parts of the world-that there are numerous Gods and each one of them has a specific characteristic and plays a different role. Here is a small attempt to make things sound logical and clear according to the knowledge of Spirituality. It also emphasizes certain meanings which are in true sense the spiritual aspects

In this episode I am going to be explaining how religion started. Before I begin this  revelation I would like to announce a disclaimer.

My point is not at all to shake your trust, faith or belief in God. I am also not asking to stop praying or keeping you away from any religious practice.

My intentions are very clear on revealing who God is from the point of view of rajyog. I would like to remind you again I am not  asking anyone to change your beliefs, faiths, rituals, religious practices or religion.

I only intend to share my spiritual knowledge of what I have learned over the years keeping an open mind and seeking logical explanation of it. I  would request all my listeners to do the same... 

We often relate God to many religions and fondly praise him in reference to the religion, in this course of praise we forget that actually God has no religion. Religion is man made and started only for the reason of the search of God. God’s search began...

ONCE  THE KARMA ARE CLEARED WITH THE EXISTING SET OF SOULS,THE PERSON  LEAVES THE BODY FOR NEXT BIRTH. NO ONE CAN STOP DEATH.   

 NOT EVEN GOD ! 

Yes death is one bitter truth, harsh but real, GOD  has no say in the life and death cycle of  human beings or even animals for that matter. The Almighty doesn't  interfere in birth and death drama at all.  It is our past karma which decides who is going to play what role in our coming lives. It's all about settling the past accounts from previous births. And souls can only interact  with other souls through a body. Therefore  death is nothing big but changing one costume to another and moving forward as the soul is on a journey.  

A vice is a practice, behavior, or habit generally considered wrong in the associated society. In more minor usage, vice can refer to a fault, a negative character trait, a defect, an infirmity, or a bad or unhealthy habit. Vices are the  acquired human  characteristics but do these vices really weaken the inner power of our soul ? Or does it come in between and erase the beauty of our inner self leaving it shallow and ugly? What are these things which darkens the inner shine of self and blocks its lighted road? My curiosity was killing me everyday to know about them…

I am going to talk about how to realize these seven innate qualities which are hidden inside every human being. The biggest mark in recognizing these qualities is how selfless you feel. Like are you happy for an object or for what you did for others. Like how peaceful you feel when you listen to other people's problems and advise them on what is the correct way of addressing the issue. Or like how loveful you feel when you make others feel important. Or how powerful you feel when you resolve an argument without even raising your voice. When all these feelings are deep rooted then one can say that they know their innate qualities well and can proudly inculcate them whenever needed. 

Just like water has a tendency to cool down no matter how long we boil the water, it eventually cools down. Or fire has a natural tendency to burn everything. 

Similarly, we human souls have natural tendencies, no matter how many  other qualities we acquire, at the end of the day we need some of our inbuilt qualities.

These innate qualities are  of love, happiness ,peace,  purity,  power, knowledge and bliss 

Even though the soul is  metaphysical not  but like any matter, a soul also has certain properties.  In reality these properties are the faculties of a soul on which a soul functions. A soul consists of three properties. Mind, Intellect and characteristics. Mann Buddhi, and sanskar or habits

When a soul thinks it is called MIND. 

When a soul uses its decision making power it is called INTELLECT and 

when a soul repeats its behavior it makes CHARACTERISTICS. 

Several studies and various hypotheses have answered that the soul is inside the brain but where it is still unclear.

According to the teachings of Rajyog the seat of the soul is close to the pituitary gland between the hypothalamus and the pituitary gland.

In Srimad Bhagavad Gita  also God says exactly in the center of the head lies your soul and because of the seat of the soul the brain is able to be both creative and logical. 

Greetings to my listeners.  

I would like to wish all my listeners a very happy new year 2025. May this year bring true peace in your lives. May the peace satisfy your mind and soul so that you all experience real happiness.

May the happiness brightens your life and you conquer all the hurdles on the path of spirituality.

May spirituality bring inner strength out and may you rule your lives happily, peacefully, powerfully and lovefully. This is a sincere wish I give to all my listeners. 

Today I have a small treat for you. I am going to narrate a small meditation for welcoming the coming year 2025  and wishing that this year guides you my listeners on your path of success. In every way.

Whether the success is in education, job, livelihood, finding a mate or lighting up your road of wisdom.

This guided meditation will help you release your stress and will bring you closer to yourself. In here just talk to your soul and remind yourself that you are an eternal energy. 

Hope all I explained till date was easily understood and the revelation answered numerous intriguing questions of your mind. Just like they answered mine when I started on the path.

As I said before, spirituality is a lifestyle, adopting it and adapting to it is the key to successfully transform yourself into a living a better life 

If you have any feedback or questions please feel free to write in the  comment section. I am a strong believer of the fact that knowledge is always simple. We interpret it and complicate it. So you will find my episodes short, precise and to the point so that my listeners can get the most out of it. I would also request you guys to evaluate its usage and try it in your daily routine. 

In many subtle ways I was very strongly attached to my beliefs. To adopt a new way of thinking became an ordeal several times. In this ongoing process I had to fight a lot with my monstrous ego. I had to pacify my wandering mind and teach myself the innate qualities of my inner consciousness. These beautiful innate qualities, which had gotten covered by the  acquired vices of Ego, anger, jealousy and so on. The struggle to overcome the vices, and soothing the Ego had been an exceptional experience. Several failures tried weakening my strength, but one little triumph held my hand tightly to lead the way. I got numerous unanswered queries answered. I opened my wings to fly !

Today, I am going to explain the most  practical factor of choosing vegetarianism. More like proof of the pudding is in the eating.

That is how to transit from meat eating to fruit eating. 

Often when people choose to abstain meat from their diets they tend to fill the plate with french fries, cookies, soda, pasta, ice creams, chips and other readily available snack items in the market. Forgetting one major aspect, packaged vegetarian meals and snacks may contain high amounts of added sugar, sodium and fat and offer little to no nutritional value.

This poem is more of a question, internal conversation, which many of us would ask him because somehow we feel that certain situations which come in our lives are due to his lack of acceptance. Many of you may relate to this poem. Kindly enjoy listening to the poem  

A DIALOGUE 

You call yourself my father, oh lord!

My caretaker, my mentor, my true reward

I don’t see you, yet I trust your existence

Know you are there, though in no bodily presence

I often wonder when you say you feel my pain...

Today, I am going to explain the most  practical factor of choosing vegetarianism. More like proof of the pudding is in the eating.

That is how to transit from meat eating to fruit eating. 

Before starting any changes in your diet consult your primary care of a dietician in this case.

There are basically two ways you can go about transitioning from meat eater to fruit eater.

You can  start slow, or you can go all in. You are snacking on everything vegetarian between meals, so stocking more fruits and vegetables for snacking can be done easily.

This will give your mind and body time to accommodate the new diet. 

Going slow means, swapping out one or more meals a week where you would normally eat meat with recipes that are meatless.

You can slowly increase the amount of plant based meals you’re eating each week until you’ve fully transitioned.

Pick a few plant-based meals and rotate them through in a week or 10 days.. 

What should I renounce?

The Desire—One and only to see you;

Or the wealth—the wealth of your wisdom;

The love – the bond of your unconditional love

Or the peace—the peace I find in you.

What should I renounce? 

The heart - which beats at your name;

The mouth – which sings your praise;

The eyes – which long for you vision;

The soul – that is so eager to unite.

What should I renounce?...

Food is the byproduct grown in the womb of mother nature and water is the vital element of nature.  They are consumed by humans for nurturing the body which is also a product of nature.

Both food and water have a very high sensitivity of catching thoughts of humans, animals, or conditions in which they are consumed. 

 A vegetarian diet is essential for those who desire to achieve rapid growth in spirituality as well as meditation.

Vegetarianism arises from a desire for wholeness; it acknowledges the interconnectedness of all beings and expresses compassion toward them; it is about living ahimsa, the absence of violence.

To be vegan is to do the least harm possible and, for me, this is a very spiritual path, a path with integrity.

DEVOTION

Devotion is a small word when it comes to knowing God

It’s a mere expression in words to describe this odd

He is the one and only who needs us complete

Whether we are fully conscious, half or totally deplete

He promises to transform us from zero to one hundred percent

Fills us with his truth and bliss, in no time spent

For that we don’t have to worship him at all

No pleading, no begging, but just a pleasant call

He will unite with us in seconds of our time

Remove all the wasteful thoughts and grime

When this unbreakable bond is mounded

We need no other relation lost or founded.

We become wholeheartedly devoted to God

Immersed in the unconditional world of lord...

Past weeks were all dedicated to the awareness of vegetarianism.

Before starting the series I offered to explain about all of the above and also through the Spiritual aspect. Today, I am going to explain the most important factor of choosing vegetarianism- the spiritual factor

Yesterday , while cooking, I accidently cut my finger. It was a medium cut which stung for a while and caused discomfort plus some pain. To stop the bleeding I put some ice and held my finger tight.

Later my spouse put a medicated gel to ease the pain and discomfort. This minor incident made me think of what suffering and torture an animal goes through when it is slaughtered. Not that I was unaware but it reinforced me to think and feel the pain.

Myupcoming season will have something new. During this new series on Vegetarianism, I will be running parallel short episodes of poems I have written for my God.

My purpose of doing this poetry section is, that you who want to adopt vegetarianism will get sufficient time to incorporate this practice in your lifestyle, and then another episode with new information will help you move further and then the transition for you will be smooth.

So Please enjoy listening to the poems. All of the poems are self explanatory and narrate my true feelings for the Almighty, they describe my immense love and trust I hold for the Supreme lord. 

In this new series on Vegetarianism. I will educate myself and you all about - What is vegetarianism? What is its origin? Why choose this practice? And how beneficial it is for you.

My point here is not only the advocacy of this practice but giving insights of vegetarianism through the knowledge of Rajyog spirituality. 

Vegetarian diets had a few controversies in the past that they are low in essential nutrients, such as protein, calcium, vitamin B-12, iron, zinc and iodine. This may lead to poor health and nutritional deficiencies.

However, the information below will give a better idea of the nutritional sources of vegetarian diets. This is a compilation of various nutritional studies.

Myupcoming season will have something new. During this new series on Vegetarianism, I will be running parallel short episodes of poems I have written for my God.

My purpose of doing this poetry section is, that you who want to adopt vegetarianism will get sufficient time to incorporate this practice in your lifestyle, and then another episode with new information will help you move further and then the transition for you will be smooth.

So Please enjoy listening to the poems. All of the poems are self explanatory and narrate my true feelings for the Almighty, they describe my immense love and trust I hold for the Supreme lord. 

Food is a source of energy which is consumed by the body to perform bodily activities.  Food itself has three hidden energies in it which helps in calming the mind. This ayurvedic fact is known to only a few people in the world.

The emphasis has always been on the physical body and the wandering mind has been ignored for the past several decades. The hidden energies of food are sattvic, rajasic and tamasic

Sattvic is the purest, genuine form of energy, which grows in the womb of mother nature herself. It has all of the components of spiritual enhancement.

When it is grown pesticides free, hybrid free, modified free, raw vegetables, fruits, beans, legumes, and grains retain all its natural juices, its natural property such food is full of sattvic gunas.

Myupcoming season will have something new. During this new series on Vegetarianism, I will be running parallel short episodes of poems I have written for my God.

My purpose of doing this poetry section is, that you who want to adopt vegetarianism will get sufficient time to incorporate this practice in your lifestyle, and then another episode with new information will help you move further and then the transition for you will be smooth.

So Please enjoy listening to the poems. All of the poems are self explanatory and narrate my true feelings for the Almighty, they describe my immense love and trust I hold for the Supreme lord. 

Vegetarianism is adopted for various reasons. Many people object to eating meat out of respect for other life creatures.

Or for ethical reasons like various religious beliefs as well as religious convictions and animal rights advocacy.

Concerns about animal welfare or the use of antibiotics and hormones in livestock, or a desire to eat in a way that avoids excessive use of environmental resources.

One of the biggest  motivations for vegetarianism is health-related. 

Many studies agree that a vegetarian diet can offer a range of health benefits. Studies show that a vegan or vegetarian diet may reduce the risk of cardiovascular disease and various types of cancer.

In most cases, vegetarian diets are beneficial in the prevention and treatment of certain diseases, such as cardiovascular disease, hypertension, diabetes, cancer, osteoporosis, renal disease and dementia, as well as diverticular disease, gallstones and rheumatoid arthritis.

Myupcoming season will have something new. During this new series on Vegetarianism, I will be running parallel short episodes of poems I have written for my God.

My purpose of doing this poetry section is, that you who want to adopt vegetarianism will get sufficient time to incorporate this practice in your lifestyle, and then another episode with new information will help you move further and then the transition for you will be smooth.

So Please enjoy listening to the poems. All of the poems are self explanatory and narrate my true feelings for the Almighty, they describe my immense love and trust I hold for the Supreme lord. 

Today’s interesting topic is vegetarianism on Environment 

One of the most impactful things you can do to fight climate change is make a few small but meaningful  changes to your diet.

Indeed!  Vegetarianism not only has health benefits, but the environmental benefits of vegetarian diets are numerous. Here are some important points to make a note of

Vegetarian diets use less water and fossil fuel resources, lower amounts of pesticides and fertilizers, less preservatives and fewer antibiotics to prevent and treat animal diseases.

By eating vegetarian food for a year you could save the same amount of emissions as a family taking a small car off the road for 6 months. You might not be able to stop using your car in day-to-day life, but you can choose to eat veggie food.

Myupcoming season will have something new. During this new series on Vegetarianism, I will be running parallel short episodes of poems I have written for my God.

My purpose of doing this poetry section is, that you who want to adopt vegetarianism will get sufficient time to incorporate this practice in your lifestyle, and then another episode with new information will help you move further and then the transition for you will be smooth.

So Please enjoy listening to the poems. All of the poems are self explanatory and narrate my true feelings for the Almighty, they describe my immense love and trust I hold for the Supreme lord. 

Some of you may say that the dates are contradicting here but the earliest dated recorded of vegetarianism comes from the 9th century BCE when Parshwanatha and Mahavira, the 23rd and 24th tirthankaras in Jainism

promoted tolerance towards all living beings the act was called Ahimsa or complete non violence.

In the approach Jainism adopted the most comprehensive and strictest form of vegetarianism. Not merely killing the living beings but not even thinking of hurting any creatures.

Since then in Indian culture, vegetarianism has been closely connected with the attitude of nonviolence towards living things.

Vegetarianism was also practiced in Egypt for purification purposes. 

Pythagoras and Plato were some of the first known vegetarians, as they abstained from meat, due to their beliefs and ethics systems that held large implications about society, due to consuming animals. Pythagoras believed all animals had immortal souls like 

Myupcoming season will have something new. During this new series on Vegetarianism, I will be running parallel short episodes of poems I have written for my God.

My purpose of doing this poetry section is, that you who want to adopt vegetarianism will get sufficient time to incorporate this practice in your lifestyle, and then another episode with new information will help you move further and then the transition for you will be smooth.

So Please enjoy listening to the poems. All of the poems are self explanatory and narrate my true feelings for the Almighty, they describe my immense love and trust I hold for the Supreme lord. 

This series will be posted after every 2 weeks...

Today I am starting a new series on Vegetarianism. What is vegetarianism? What is its origin? Why choose this practice? And how beneficial it is for you. My point here is not only the advocacy of this practice but giving insights of vegetarianism through the knowledge of Rajyog spirituality. 

Many of you must have read and heard about this topic. Many are well versed, well read, and  certainly would be practicing it too. There is a lot of material floating on the internet on how to practice vegetarianism.

Numerous websites have benefits of this approach and the importance of it. Becoming a vegan or a vegetarian is an in thing now in the Western culture. It is considered as a fashion statement that you are a vegan.

Plus it has several health benefits too. Plant based diets are easy on the digestive system. Milk products or dairy products when deleted out of the food choices show rewarding effects on the gut and various  skin ailments..

Someone  asked me once why do things get controversial?

I smiled and answered, mainly our perception. How do we see it and evaluate it in our mind?

Every individual has his or her own perspective and they see things through their perspective and thinking. Act on the things through their intellect and process every thought through their capacity, further take it into actions.

When the other person’s perspective clashes with our own, the controversy begins and then starts the cycle of proving the other person is wrong and ourselves right. It is almost always the difference of opinions which makes things controversial.

So the key component of every controversy is Difference of opinions...

Just like when earth rotates on its axis a day is formed consisting of four parts: morning- noon- evening and the night. After every night comes the morning or when its axis is tilted, seasons come into play : spring-summer-autumn-and winter and after every winter comes the spring.

This division of  days or seasons is cyclic and  is autonomous in nature. Similarly, the world drama is divided into four parts: Golden age, silver age, copper and iron age. it is repeated after every spin of its cycle.

 According to some philosophical books of Hinduism and also Spirituality, states that  the cycle of one span of the world drama is  about 5000 years. Where each cycle is divided into four parts of 1250 years each. 

Later, I drew all my attention to what the student said and what I answered. As every other person he had a number of complaints but no solutions to overcome those complaints. On top of that, pointing at other people’s doings but ignoring our own mistakes.

I realized how much of a blame game we play every day and completely put it on others.

In this course of imputing we involve people, situation, events, nature, universe, fate, time and even God.

Persons, events, nature, and fate all hold a significant role in the blame game because they are easily accounted for by our own lack of understanding. So pulling the trigger off someone else's shoulder gets indubitable.

God and Time two factors which are immortal, which don't interfere with human minds also get pulverized on no account. We comfortably bring charges to all the above and corner ourselves from our doings. 

Judgment is the mental ability to understand something, form an opinion and reach a decision. A decision is a judgment, unless you let a coin toss decide for you.

judgment--Mental act of evaluation through comparison or contrast. The spectrum of biases, isms, prejudices, and stereotypes all contribute to this metaphorical "judgmental witch." 

The answer to why we judge  is very simple, because we know only the partial truth about the issue. At times that is also unknown. On such assumptions, we base our strong opinions and on these baseless grounds make our judgments.

We fall to such a stoop, that we often ignore our inner voice which is practically screaming at that time. On such flimsy foundations, we build our judgments, often neglecting the inner voice that urges restraint.

With this body and name we gain fame, achievements, accomplishments,success and self worthiness. It begins at a young age.When in school, right from the elementary level we are taught to compete,compare and condemn our peers,race to be the best to outshine others.

That race in childhood becomes a compulsion in youth when young adults are ready to prove themselves in the working environment. This same race becomes a necessity in middle age as we see the time is running out and there is so much to be done.

So this never ending race takes away the carefree childhood, enjoyable youth and relaxing middle-age. We earn a few  degrees, get a five figure job package, buy a worthy house, buy luxury cars, take decent vacations, live in an upscale neighborhood,provide the best to family and children all in the name of fame.

Q.Why are extramarital affairs on rise? 

Someone asked me this question and wanted to know the answer through the understanding of Rajyog Spirituality…Extramarital affair is having a physical and emotional relationship outside of your marriage. 

However, one has to understand what is an extramarital affair?

It sure is not only having physical contact with one another but is beyond that. It begins at the level of friendship, where one chooses another person purely on the basis of likeness.

Where the levels of understanding are high and where the element of acceptance is highest.

Why do you think one person drifts away from one's partner?