Spiritually Hungry

Why are the people who push our buttons most often the ones closest to us? In this episode of Spiritually Hungry Podcast, we explore how challenging relationships, whether they last a moment or a lifetime, are opportunities for growth. Everything we receive from others ultimately comes from the Light of the Creator. We unpack how to contain your energy, step out of your role in the dance, and set boundaries that define what you will and won’t participate in. We also tackle the difference between accepting someone and giving up on them, and how to communicate your needs along the way.

What are you chasing: money, respect, “likes”? In this episode of Spiritually Hungry Podcast, we explore why true confidence can’t be found in external validation. You’ll walk away with practical tools to help you live in alignment with who you really are. You’ll also learn why action leads to confidence, and confidence flows from knowing your why and allowing the Creator to work through you.

Gratitude isn't just a hashtag or a journal entry. It's a process. In this episode of Spiritually Hungry Podcast, we explore five kabbalistic ways to practice gratitude as a spiritual tool. Whether you're navigating a particularly hard season or looking to go beyond Thanksgiving-style thankfulness, you'll leave with practical questions to ask yourself and a kabbalistic promise that gratitude can bring new light to what's already in your life.

In this episode of Spiritually Hungry Podcast, we explore the idea that we are never truly alone. A vast, invisible support system of messengers and “angels” surrounds each of us at all times, if only we have the awareness to see it. We will unpack why it’s not just belief, but active awareness, that allows this support to actually reach us. It's a conversation about responsibility, spiritual growth, and why knowing you're supported is the first step to actually receiving that support.

In this episode of Spiritually Hungry Podcast, we talk with Ryan Chen, co-founder of Neuro Gum. Before turning the startup into a nine-figure wellness brand sold in over 20,000 stores nationwide, Chen faced a life-altering snowboarding accident that left him paraplegic. The experience reshaped how he sees adversity and ultimately gave him the motivation to live more fully. In this episode, Ryan shares how he shed a victim mentality and the advice he would give his younger self.

Content Warning:This episode contains discussions of suicide. This content may be triggering for some listeners. Please take care of yourself while listening. If you or someone you know is struggling or in crisis, help is available. You are not alone.

Call or text 988 to reach the Suicide & Crisis Lifeline (US & Canada).

Text HOME to 741741 to connect with the Crisis Text Line.

International resources can be found at findahelpline.com.

Fear is often misunderstood as something to be avoided. This episode of Spiritually Hungry Podcast reveals how it's actually one of our greatest teachers. Monica & Michael explore why fear is hardwired into us, how it can either paralyze us or catalyze our growth, and what it really means to build unshakable certainty. They will share some of their own fears and how they transformed them into purpose.

We often chase confidence through other people's approval, and wonder why it never quite holds. But true confidence, the kind that isn't arrogance in disguise, comes from the soul. In this condensed episode of Spiritually Hungry Podcast, Michael and Monica share practical ways to reveal your innate greatness, let go of external validation, and live with more purpose.

What if love is more than a feeling we share with the people closest to us—and instead, a practice that can expand who we are? In this short summer episode of Spiritually Hungry Podcast, we explore love as a fundamental human need and the purpose of life itself. We’ll unpack how ego and our instinct to protect ourselves can limit our capacity to give and receive love—and how vulnerability and consciously choosing love in every exchange can expand our souls, deepen our connections, and transform the way we move through the world.

The pressure to be financially successful has never felt heavier. But what if money were less a goal and more a form of energy moving through your life? In this condensed episode of Spiritually Hungry Podcast, we look at what blessings money actually brings, and how injecting consciousness into the way you earn, spend, and give transforms financial fear into flow.

Summer invites us to slow down—but it also offers something even more powerful: the opportunity to become someone new. In this episode of Spiritually Hungry Podcast, we explore how imagination can be a spiritual tool for transformation, helping us create more joy, silence negative thought loops, and expand beyond the limits of the ego. As the pace of life shifts, discover how using your free time with intention can deepen your connection to the Light of the Creator and open you to new possibilities waiting to enter your life.

What if the greatest opportunity of your life is today? In this episode of Spiritually Hungry Podcast, we explore the danger of becoming comfortable, busy, or convinced that being a "good person" is enough. True transformation requires constant movement, growth, and conscious effort. Discover why life is a series of opportunities, how distractions can pull us away from the lessons, people, and actions meant for our soul's journey, and why creating a "to be" list may be more powerful than a "to do" list.

What if the greatest danger to your spiritual well-being isn't outside of you, but within you? In this episode of Spiritually Hungry Podcast, we explore the kabbalistic understanding of spiritual immunity, the power of consciousness, and the energetic impact of our thoughts and emotions. Drawing on teachings from the Talmud, the Zohar, and Kabbalah, we'll discuss the concepts of the "good eye" and the "evil eye," and how we often absorb the very energy we think we're directing toward others. Discover how cultivating a stronger connection to the Light can create lasting protection, blessings, and positivity in your life.

In this episode of Spiritually Hungry Podcast, we explore one of life's most universal yet misunderstood experiences: change. Not the changes we choose, but the ones that choose us. Even when change is positive, it can bring unexpected pain—and we unpack why. At the root of that resistance is the ego, and how our attachment to it creates suffering when life inevitably shifts beneath our feet. From empty nests to new chapters, we reflect on the discomfort that comes with leaving one phase of life behind, even when something beautiful lies ahead. This episode invites you to stop fearing change, and instead recognize it as the very path toward your most authentic, fulfilled self.

Further Readings:

"Immortality and the Soul" in If You Were God by Aryeh Kaplan

In this episode of Spiritually Hungry Podcast, we explore the deeper truth about soul mates: that these relationships are not simply about romance—they are invitations into growth. True soul mate connection begins within. As we heal, grow, and become our highest selves, we attract relationships that meet us on that elevated frequency. Together, we unpack how our choices shape the timeline of love, why “we” becomes more important than “me,” and how soul mate relationships challenge us to experience life, love, and spiritual connection on an entirely different level.

In this episode of Spiritually Hungry Podcast, we explore the profound wisdom of the Zohar—the foundational text of Kabbalah. Rather than offering surface-level

understanding, the Zohar reveals the deeper secrets within the Torah, shifting spiritual practice to true inner transformation. The Zohar isn’t just a book to study; it’s an energetic tool. This episode invites you to reconsider what it means to be on a spiritual path. It’s not just about what you know, but who you’re becoming.

Further Readings:

The Secrets of the Zohar by Michael Berg

What if getting “triggered” wasn’t something to avoid—but something to learn from? In this episode of Spiritually Hungry Podcast, we explore the deeper meaning behind emotional reactivity and what it reveals about the parts of ourselves still asking to be healed. When something triggers you, it isn’t just about the moment; it’s about what’s being uncovered beneath the surface. We’ll break down the patterns of reaction—defensiveness, withdrawal, people-pleasing, control—and introduce a different path: the kabbalistic practice of restriction. The pause. The space between stimulus and response where real transformation happens.

What if fear wasn’t something to avoid—but something to understand? In this episode of Spiritually Hungry Podcast, we explore the deeper purpose behind our emotions and how they are designed to guide us, not derail us. When we begin to see every moment as purposeful, we unlock the ability to move beyond fear and into trust. Even when we don’t fully understand what’s unfolding, we can choose to focus on the good—and trust that there is always more happening beneath the surface than we can see. Because the truth is: We are only ever seeing a small piece of a much bigger, more beautiful picture.

In this episode of Spiritually Hungry, we explore the powerful truth that your tikkune—your soul’s correction—reveals itself again and again through life’s challenges, especially through the people who trigger you most. Rather than avoiding discomfort, we’re invited to see it as a mirror pointing

directly to the inner work we’re here to do. You’ll learn why spiritual growth requires actively identifying and transforming these patterns so you can begin the work your soul came here to complete.

“Tikkune is not just about correcting this issue so that it doesn’t repeat itself, but it’s the knowledge that this issue within us is the barrier between ourselves and success in all other areas of our lives.” – Michael Berg

In this episode of Spiritually Hungry Podcast, we explore tikkune—the soul’s correction. According to ancient wisdom, the challenges we face in this lifetime are not random; they are connected to the actions and lessons of many lifetimes. Your tikkune is the sum of the patterns, obstacles, and opportunities that invite your soul to grow. The very thing standing between where you are and where you want to be may be the correction your soul most desires.

In this episode of Spiritually Hungry Podcast, we speak with Dr. Alon Goshen-Gottstein and explore how our differences—especially across faiths—can become sources of wisdom rather than division. We reflect on how fear narrows our vision, while prayer and genuine listening open bridges to ourselves, to God, and to one another. By embracing prayer as both speaking and listening, we discover how faith at its best can lead to deep personal transformation.

Happiness is fleeting, but joy is the stable, natural state of the soul. In this episode of Spiritually Hungry Podcast, we explore joy as something we don’t need to chase or create, but simply access. Beneath our emotions exists a constant source of joy, rooted in consciousness and connection to the Light. We’ll discuss how joy serves as a powerful spiritual tool, helping remove negativity, judgment, and darkness from our lives. Through certainty, inner growth, and acts of service, we can experience true fulfillment and learn to live each day with lasting joy.

Finding a life partner isn’t about chasing “the one.” It starts with doing the inner work. In this episode of Spiritually Hungry Podcast, we explore why diminishing the ego is essential for lasting love and how conflict can be a tool for growth instead of a battleground. We talk about why showing up as your best self (consistently) matters more than being right. This conversation offers a grounded, honest look at what it really takes to build a healthy, growing partnership.

In this episode of Spiritually Hungry Podcast, we explore what happens when we start to feel “meh” about life. Moments of boredom are actually signs to look inward. When we take responsibility for our inner work, we create space to bring more Light into the world—and into every area of our lives. We unpack why feeling uninspired is often a sign that we’ve stopped showing up for ourselves. When we nourish our souls with spiritual wisdom, something powerful happens: We want more, we feel more alive, and we reconnect to a sense of purpose greater than ourselves.

What if your purpose isn’t something you find, but something you practice—moment by moment? In this episode of Spiritually Hungry Podcast, we explore what it truly means to live in alignment with your soul. When you show up for yourself every day—especially when it’s uncomfortable or difficult—you begin to uncover who you really are and why you’re here. Purpose isn’t defined by milestones, titles, or accolades. It’s revealed through daily choices that occur in less than a minute.

As we set New Year’s resolutions, we often focus on what we want to create or achieve. In this episode of Spiritually Hungry Podcast, we explore a powerful shift: lasting change comes not from more effort, but from letting go of what no longer serves us. Effort alone isn’t enough—release is part of the work. Make this the year you own your inner power. When something is worth doing, it’s worth doing with the Light. Let go, align, and step into the great things you’re capable of.

In this episode of Spiritually Hungry Podcast, we are joined by Elizabeth Smart for a powerful and deeply human conversation. She opens up about the realities of grief, healing, and choosing peace in the aftermath of unimaginable darkness. Together, we explore why healing isn’t linear, why some wounds echo long after the moment has passed, and how it’s possible to build a meaningful life even while carrying the imprint of loss. We also dive into the profound importance of support, connection, and community—and how none of us are meant to heal alone.

In this episode of Spiritually Hungry Podcast, we talk with author, teacher, and podcaster Cathy Heller. Together, we’ll explore the profound idea that each of us has the power to “tune in” to the Creator and manifest our highest potential. If you’ve ever felt overwhelmed by the noise of your own mind, this episode offers a gentle reminder: Wisdom doesn’t live in the mind at all—it lives in the heart. And reconnecting with that deeper knowing might just change the way you experience your entire life.

In a world wired for comparison, anxiety, and endless wanting, gratitude becomes nothing short of a rebellion. In this holiday snack-sized episode of Spiritually Hungry Podcast, we explore how choosing to appreciate what is—instead of obsessing over what’s missing—defies an entire system built on our dissatisfaction.

Most people treat gratitude as a reaction, but spiritual wisdom teaches that real gratitude is proactive. It’s a lens, not a list. It’s how we recognize potential, not just blessings. It’s how we say “yes” to what could be, not only “thank you” for what already exists. Join us for this transformative conversation on radical appreciation.

Do you wake up each morning with a sense of excitement for what’s ahead, or are you just going through the motions? In this episode of Spiritually Hungry Podcast, we explore how living a truly spiritual life renews every part of who we are. When we stay connected to the Light of the Creator, we experience rejuvenation, joy, and a deeper sense of being alive. Joy and inspiration are Divine gifts, and no matter how many times we fall, the soul always whispers:try again.

Love isn’t something that just happens. It’s something we build, moment by moment, choice by choice. In this episode of Spiritually Hungry Podcast, we delve into strategies for fostering greater clarity, honesty, and purpose in our relationships. We’ll discuss why personal growth alone isn’t enough and how real transformation occurs when we’re willing to grow together. We’ll also unpack how to release guilt and shame, forgive ourselves, and use every experience—even our mistakes—as fuel for growth.

In this episode of Spiritually Hungry Pocast, we explore a radical truth: The purpose of life isn’t about accumulating knowledge or answers—it’s about deepening our closeness with the Creator. Spiritual growth isn’t a quest for information; it’s an invitation to experience the Light of the Creator in everything we do. Discover how to redefine what God means to you, recognize that silence is not absence, and learn to surrender in challenging moments to a greater purpose.

In this inspiring episode of Spiritually Hungry, we sit down with Jeffrey Randall Allen, who made history by winning $10 million—the largest prize in entertainment history—while competing onBeast Games. Beyond the headlines, Allen opens up about the spiritual perspective that guided him through the experience and how he stays grounded in gratitude and purpose after such a life-changing moment. Together, we explore how prayer and kabbalistic connections can bring confidence, calm, and clarity in times of uncertainty. Tune in for an episode that bridges material success and spiritual fulfillment, reminding us that every moment is an opportunity to connect, give, and grow.

“The simplest way to look at it is, I’m trying to become less selfish. I’m trying to align myself more with the Creator. The Creator only shares.”

Jeffrey Randall Allen

In this deeply moving episode of Spiritually Hungry Podcast, we sit down with Julie McFadden, registered nurse and New York Times bestselling author of Nothing to Fear. Her path from intensive care to hospice has fueled her mission to change how we talk about death. After years of watching patients and families struggle in silence, Julie began to speak up—holding honest conversations, offering education, and creating space for truth in life’s most vulnerable moments. She believes that when we stop resisting death and allow it to unfold, the journey can be profoundly sacred. Join us as Julie shares how preparation allows us to experience this sacredness fully, helping us be present with our loved ones instead of consumed by fear.

Further Readings:

Nothing to Fear, by Julie McFadden, RN

https://www.hospicenursejulie.com/book

The Nothing to Fear Journal, by Julie McFadden, RN

Unrealistic and unspoken expectations are like invisible wedges quietly pushing us apart from the people we love most. In this episode, we explore why it’s so important to bring expectations into the light and talk about them openly. Relationships thrive when partners can share not only what they need now, but also who they’re becoming and where they hope to go. The key is staying connected through those changes, rather than being blindsided by them. We’ll also unpack how unspoken expectations can breed resentment and how to spot shifts in energy before unspoken expectations become full-blown conflicts.

The key to managing expectations lies in knowing which are reasonable and which were never promised to us in the first place. In this episode, we explore the kabbalistic wisdom that peace comes from walking through life with fewer expectations, trusting that everything—every twist, every challenge—comes from the Creator and is meant to prompt spiritual growth. We’ll talk about how life’s constant changes mean our expectations are meant to be ever evolving. What if the universe is already giving you exactly what you need? And what if the only thing standing in the way of receiving it… is what you thought should happen instead?

In this episode of Spiritually Hungry Podcast, we explore the hidden roots of judgment and how it often reveals more about us than the people we judge. We’ll unpack how judgment narrows our focus, preventing us from seeing things clearly. Instead of judging, what if we got curious? What if we chose connection over criticism? Join us as we talk about the shift from judgment to compassion, and the healing power of truly being seen and heard.

What if the power to shape your life wasn’t about what happens to you, but how you respond to it? In this episode, we unpack the concept of free will and what it really means for you. While your life isn’t prewritten, your soul does have a destination and a purpose. How you get there is entirely in your hands. You may not choose every circumstance, but you do choose how each one transforms you. Whether life feels smooth or stormy, this episode is a reminder: Your growth, your joy, and your transformation are yours to claim.

Even when life doesn’t go according to plan, it’s still unfolding exactly as it should. In this episode, we continue to share the unexpected beauty to be found in the midst of war. We explore what it means to let go of plans and let something deeper and more powerful take shape. We’ll reflect on the fire that builds us, the moments that wake us up, and the call to live not just comfortably, but intensely, with presence and purpose.

We’ve all heard the phrase, “You make plans and God laughs.” In this episode, we explore the deeper spiritual meaning behind life’s unpredictability. What if the twists and turns we didn’t plan are actually unfolding perfectly? Discover how to cultivate true certainty—not by controlling every outcome, but by trusting in the Creator and embracing flexibility. We’ll talk about the peace that comes from living purposefully and how spirituality can help us stay grounded, even when things don’t go as planned.

In this episode of Spiritually Hungry Podcast, we explore the spiritual journey of parenthood as a path to recognizing and nurturing the unique Light within our children—and ourselves. From the idealized dreams of early motherhood to the real-life messiness and growth of each parenting stage, we reflect on the sacred role we play in helping our kids believe in their potential and share it with the world. Because when we see our children’s Light—and help them see it too—we empower them to become the change they were born to create.

What is the true essence of prayer? It is not a ritualistic plea to an external force, but a powerful tool to connect with the divine Light within. In this episode of Spiritually Hungry Podcast, we discuss how prayer creates a direct pipeline to the Creator, allowing us to become co-creators in our own lives. You’ll discover the three elements every prayer should include. When our actions align with our prayers, our lives themselves become the prayer. Tune in to learn how to make your prayers not only heard but lived.

When did you last feel connected to something larger than yourself? In this episode of Spiritually Hungry Podcast, we dive deep into the heart of spiritual transformation, where thought meets action. Our life’s purpose is a deep connection with our source, and not merely to understand spiritual ideas, but to live them. True wisdom is earned, not by talking or thinking, but by living a life rooted in purpose and inner work. Join us as we explore how to cultivate spiritual action through daily intention, effort, and perseverance.

Our words carry our essence. In this episode of Spiritually Hungry Podcast, we explore the transformative—and sometimes destructive—power of our words. Words can heal or harm, build bridges or burn them down. More potent than actions at times, speech carries weight and energy that shapes the world around us. Listen as we unpack how even truthful words can dim our inner Light when used carelessly.

If you've ever felt the weight of hiding who you are or wondered what it might be like to lead with joy and curiosity, this is a conversation for you. In this episode of Spiritually Hungry Podcast, we continue our discussion about authenticity. From embracing your inner child to understanding how tiny, inauthentic choices lead to lasting pain, this is your invitation to let your soul shine—and maybe even be a little silly along the way. Join us as we explore how living in alignment with your truest self isn’t a one-time decision, but a daily practice shaped by your smallest actions.

How often are you listening to your soul’s desires? In this episode of Spiritually Hungry, we explore what it really means to live authentically—not just being honest, but genuine and rooted in the truth of your soul. We discuss the difference between your adaptive self—the version of you that helps you survive—and your authentic self—the version that helps you thrive. It’s all about being imperfect, knowing you are worthy of belonging and blessings just as you are. 

In this episode of Spiritually Hungry Podcast, we explore why addressing issues—one at a time—is essential to building the relationship you truly want. We discuss how unspoken micro-resentments can quietly erode connection, the spiritual power of restriction to transform conflict, and the critical difference between compromise and sacrifice. If you’ve ever stayed silent to keep the peace or confused giving in with giving love, this one’s for you.

Ready to step into the life you were meant to live? Aries is the month to do it. In this powerful live-recorded episode of Spiritually Hungry Podcast, we discuss how embracing change, pursuing spiritual renewal, and aligning with your true purpose can completely rewrite your story. Discover how your perceived failings are actually doorways to growth, how to shift from the desires of the ego to the desires of the soul, and why the energy of Aries season is the perfect time to reframe your year.

Every moment of our lives, we are shaping the energy that surrounds us—but where is that energy flowing? Without intention, we risk scattering our energy, getting stuck in unfulfilling cycles, and losing sight of our true purpose. When we set a clear intention, however, we give the Light form—wedecidehowit manifests in ourlives. In this episode of Spiritually Hungry Podcast, we explore the difference between goals and intentions, the hidden impact of negative desires, and how the strongest intention always wins. Tune in for a special live recording from Rome to discover how setting an authentic intention can elevate your spiritual journey and align your actions with the essence of your soul.

When we stop comparing ourselves to others and shift our motivation toward a deeper connection with the Light of the Creator, we unlock a new way of living—one rooted in fulfillment and intention. Jealousy and comparison can hold us back, but they can also serve as tools for reassessment and redirection. In this episode of Spiritually Hungry, we discuss the powerful truth that your purpose is uniquely yours. Tune in to discover how to embrace your own path and find inspiration without comparison.

We are in this world to grow and evolve—but real growth only happens when we’re willing to confront where we’re wrong. The problem? Our ego is always working against us, convincing us that we’re right, keeping us stuck in old patterns, and stealing the energy we need to fulfill our purpose. In this episode of Spiritually Hungry Podcast, we explore the many ways ego shows up in our lives: how it fuels anxiety, distorts our perceptions, and blocks our true potential.

Further Reading:

Mistakes Were Made (But Not By Me) by Elliot Aronson

What happens when you completely disagree with someone’s beliefs but still choose to show them human dignity? In this episode of Spiritually Hungry we talk to Matthew Stevenson, a Jewish student who invited Derek Black, once a rising leader in the white nationalist movement, to his weekly Shabbat dinners. Instead of debating or condemning Derek, Matthew offered connection—an approach that, over time, played a crucial role in Derek questioning and ultimately rejecting white nationalism. Tune in to hear how a simple act of compassion helped transform a life.

Further Reading:

Rising Out of Hatred by Eli Saslow

Our egos can cloud the value of our relationships, creating disconnection and shielding us from vulnerability. In this episode of Spiritually Hungry Podcast, we delve deeper into the topic of difficult conversations. Explore how conflict and differences between partners aren’t a flaw but a gift. Even when relationships end, there’s wisdom to be gained. Tune in to uncover how friction can foster growth and deepen our connections.

Hard conversations are inevitable, but they don’t have to be destructive. In this episode of Spiritually Hungry Podcast, we explore how to navigate difficult discussions without letting the ego take over. By choosing transformation over reactivity, we can turn conflict into connection. Tune in to learn how spiritual work can help you embrace tough conversations and move forward with wisdom and purpose.

As we wrap up the first month of the year, we can feel the weight of self-doubt creep in. The excitement and determination of New Year’s resolutions may fade and be replaced by questions like, Can I really do this? In this episode of Spiritually Hungry Podcast, we dive into the roots of self-doubt, why it happens, and how to transform it into a tool for growth. Join us as we explore strategies to reframe the voice of your inner critic and move forward with confidence and resilience.

How do we find certainty in times of difficulty and great strife? It is not easy to trust the process, especially in challenging and dark times. In this episode of Spiritually Hungry Podcast, we talk about struggle as a vehicle for personal transformation and blessings in our lives. Join us as we discuss how to embrace the gift of darkness.

One of the hardest parts of grief is finding something beautiful within the loss. In this episode of Spiritually Hungry Podcast, Grant Garry opens up about his transformative journey through grief and what led him to create a documentary about the experience of loss—Meet Me Where I Am. Join us for a heartfelt conversation about how the pain of grief can be a powerful teacher guiding us toward deeper joy.

Further Resources:

Meet Me Where I Am (Documentary)

The Where Am I Podcast

If your spiritual practice feels stagnant, it’s time to create change. In this episode of Spiritually Hungry Podcast, we explore how breaking free from the familiar can reignite your spiritual practice and inspire meaningful growth. Join us as we share tools for embracing discomfort, trying something new, and strengthening your spiritual connection in the New Year.

Have you ever had a deep knowing or a sense of what was to come without any logical reason? In this episode of Spiritually Hungry Podcast,psychic medium, Laura Lynne Jackson, explains that we each have the ability to download truth from the Universe. Join us as Laura shares her profound insights on connecting with the Other Side, tapping into intuition, and embracing our higher selves.

Further Readings:

The Light Between Us by Laura Lynne Jackson

As we approach the New Year, we often take time to reflect on the events of the past 12 months. This is an opportunity for self-inventory, so we can realign our lives to our core values. Join us for a holiday mini-episode of Spiritually Hungry Podcast as we discuss end-of-year reflections and tools for connecting more meaningfully to our life’s purpose.

Parenting is full of big feelings—for kids and grown-ups—which makes the job of raising good humans tricky to navigate. In this episode of Spiritually Hungry Podcast, we talk to author Hunter Clarke-Fields about how to parent more mindfully and ultimately raise good humans. 

Further Readings:

Raising Good Humans by Hunter Clarke-Fields

Raising Good Humans Every Day by Hunter Clarke-Fields

Every day, life reflects the areas that require spiritual transformation. It’s our job to recognize these and understand that everything we experience is meant to teach us and help us become the person we are meant to become. Join us in this episode of Spiritually Hungry as we discuss the world as our spiritual mirror for change. 

Anxiety in American youth has been steadily increasing in the recent past, impacting families across the country. In this episode of Spiritually Hungry, we talk to writer and producer Laura Morton about what she learned about helping young people cope with anxiety while making the documentary film “Anxious Nation.”

The holidays can bring us together with some of the most challenging people in our lives: family. Even the most strained and difficult relationships can be a source of meaningful growth. Join us for a conversation that can help each of us enter the holiday season with appreciation. 

Our souls are speaking to us every moment of every day. But our inner voice can easily be overpowered by the desires of others. In this episode of Spiritually Hungry Podcast, join us as we uncover how to diminish the voice of others and tune into our truest selves.

Relationships can be messy. But conflict can be the gateway to deeper connection and true closeness if we know how to approach it. In this episode of Spiritually Hungry Podcast, join us for a conversation and actionable steps for long-lasting love and intimacy. 

The kabbalists teach that we are given enough time to fulfill our purpose, but only just enough. Which means it behooves us to continuously reassess what fills our time. In this episode of Spiritually Hungry, we discuss how to focus on the kind of busyness that brings us closer to our highest potential, how to assess if we are wasting time being busy on the things that ultimately won’t fulfill us, and helpful changes we can start making towards a more positive and soul fulfilling busyness.

Further Readings:

Man’s Search for Meaning by Viktor Frankl

Communication is a part of our everyday lives. However, those who have excellent communication skills are the ones who truly think about both how they are communicating and how they are connecting with others. In this episode of Spiritually Hungry, join us for a conversation with author Charles Duhigg about how to become a Supercommunicator and connect more deeply with others.

Further Readings:

Supercommunicatorsby Charles Duhigg

The Power of Habitby Charles Duhigg

Smarter Faster Betterby Charles Duhigg

In our quest for spiritual transformation, we can begin to seek answers outside of our physical reality. However, tapping into deep-healing energy can be done anywhere. In this episode of Spiritually Hungry Podcast, we talk with Indigenous medicine woman and intuitive healer Sara Eaglewoman and learn how to find peace through meditation.

Many of our fears stem from the fact that so much of life is unpredictable. In this live recorded episode of Spiritually Hungry, listen as we discuss how to choose certainty over fear and live a more fulfilling and meaningful life.

“The fear that we all share is fear of the unknown. But the key here is, all of life is unknowable. It’s up to us to discover it, to create it, to make it meaningful for us. The only way you do that is by connecting to the Creator.” – Monica Berg

Further Readings:

Fear is Not an Option, by Monica Berg

From nightclub and real estate powerhouse to humanitarian hero, Michael Capponi’s personal transformation led him to launch the Global Empowerment Mission, a nonprofit that has supported communities in crisis worldwide for over a decade. In this episode of Spiritually Hungry, join us for a soul-centered conversation with Michael about how Kabbalah guided him towards wisdom, clarity, and a higher purpose.

“The wisdom I acquired from the negativity I went through is the greatest gift of all.”

– Michael Capponi

Empathy allows us to connect with others and deepen our relationships. Whether we realize it or not, the children in our lives are always watching and learning from us. Join us in this summer mini-episode of Spiritually Hungry as we discuss the most powerful ways to teach and model empathy.

“You don’t need to know someone’s story to be able to see them as human or feel their pain. You just need to be able to put yourself in their shoes.” – Monica Berg

Further Readings:The Tale of the Other Glove, by Monica & Abigail Berg

Most of us would assert we are working towards our spiritual goals. But how hard are we actually working? The truth is that we can become complacent in our journey for spiritual transformation. Join us in this summer mini-episode of Spiritually Hungry as we discuss how to fuel the drive for greater personal change.

“Each one of our souls came into this world to accomplish a certain level of growth and change, in addition to a certain amount of goodness or Light that we bring to this world.” – Michael Berg

The harshest words we ever mutter may be the things we say to ourselves. In this summer mini-episode of Spiritually Hungry, we discuss four tools for building greater self-worth so you can live your best life, mistakes and all.

“Rather than striving to be perfect, get excited about being better.” – Michael Berg

Our lives are measured by how closely we align our daily actions with our soul’s desire. In this summer mini-episode, listen as we discuss the key to living all the days of our lives to the fullest and avoid unhappiness and regrets in death.

“The reality is that most unhappiness, if not all unhappiness, comes from a misalignment of the life we are currently living with the desires of our soul and the knowledge of our soul.” – Michael Berg

Our minds are more powerful than we realize. In this summer mini-episode of Spiritually Hungry, we discuss how catching and redirecting your thoughts can shape your emotions and overall mindset. Join us as we unpack practical strategies to harness your thoughts, cultivate a positive mindset, and live a more intentional and purpose-driven life.

“Having a sense of purpose, appreciation, and gratitude, is that circuitry which allows you to certainly live more of the days of your life.” – Monica Berg

How many little things upset you each day? It’s easy to react to the many tiny incidents that irk us daily. But is it really worth it? In this summer mini episode, we discuss the spiritual importance of letting the small stuff go and focusing on the things that really matter.

“I do not believe it is possible for any one of us to allow very few things to upset us or cause us pain unless we are really doing the difficult spiritual work. That is, certainty in the Light of the Creator.” – Michael Berg

Have you ever wondered where insecurity comes from? In a spiritual sense, the source lies in a fundamental misconception: the belief that our gifts and talents are solely the result of our own merit. Tune in for an insightful episode as we discuss how recognizing ourselves as conduits rather than owners of our talents can lead to a more fulfilled and confident life.

"A window doesn’t bring the light in; it allows the sun to shine through it into the room. In the same way, we are conduits for the Creator’s Light." – Michael Berg

We can encounter narcissists in the workplace, in social settings, and in family structures. These relationships can be devastatingly toxic. In this episode of Spiritually Hungry, we discuss how to spot and set boundaries with the narcissists in our lives to maintain our well-being.

“Just because somebody has fantastical visions of the world doesn’t mean they know how to treat a human being… At the end of the day, when you are making a decision for yourself, you have to pay attention to whether you feel safe, seen, and heard in their presence.” – Dr. Ramani Durvasula

Further Readings:

Should I Stay or Should I Go: Surviving A Relationship with a Narcissist,by Dr. Ramani Durvasula

“Don’t You Know Who I Am?”: How to Stay Sane in an Era of Narcissism, Entitlement, and Incivility,by Dr. Ramani Durvasula

With so much information available to us every day, it can be difficult to tune into the most important messages: those that come straight from the Creator. In this episode of Spiritually Hungry, we discuss the four levels of intuition and how to distinguish between each divine message we receive.

“The reality is that for every step you take, there is a message… It’s about opening up our mind and consciousness to the fact that not only is the universe conspiring for our benefit and the messages are coming all of the time, it’s also a necessary part of our development as human beings.” – Michael Berg

We know that our souls have come to this life to heal and find meaning. And one of the ways we can help our souls along is by knowing where our souls are on that journey over lifetimes. In this episode of Spiritually Hungry, we speak with past-life psychic, Ainslie MacLeod about the evolution of our individual souls and personalities.

“We all come with a life plan… it’s not carved in stone, and it’s not massively detailed. It’s a broad outline. It includes things like, your location, the place of your birth, the places you want to visit, the people you want to interact with, experiences that you want to have, fears that you want to overcome, and challenges or work you need to do.” – Ainslie MacLeod

Further Readings:

The Transformation, by Ainslie MacLeod

The Old Soul’s Guidebook, by Ainslie MacLeod

Get ready to rethink everything you think you know about relationships. In this live-recorded episode of Spiritually Hungry, we discuss four ways to grow with your partner and strengthen your bond so you can reconnect and change together.

“The strongest relationships are when two people are committed to changing together.” – Monica Berg

Our daily rituals are the building blocks of our lives. In this episode of Spiritually Hungry, we continue our discussion about living each day in alignment with our values so we can strengthen our spiritual practice and connect more deeply to the Light of the Creator.

“These tools are about creating a shift of consciousness, creating a state of existence where you feel in flow all of the time. That’s the power of what we are sharing today.”

– Monica Berg

Obligations and to-do lists can easily pull us away from the things that are most important to us. In this episode of Spiritually Hungry, we discuss how to live each day with integrity so we can avoid the unnecessary busyness of life and live in alignment with our values.

“The only way to possibly begin inching towards the greatness we all have potential for is by first doing the things that safeguard ourselves from the consciousness of the world and from the busyness of life.” – Michael Berg

The idea of radical change can evoke great fear. But change is inevitable and can lead to tremendous personal growth. In this episode of Spiritually Hungry, Lisa Bilyeu shares how she cultivated radical confidence despite fear, and completely restructured her life for deeper success and fulfillment.

“Fear can actually hold you back or it can propel you forward. That’s how I think about life now. I pause and go, ‘Is this leading you towards your goal or away from your goal?’ If it leads me away from my goal, I won’t do it. If it leads me toward my goal, I better figure it out.” – Lisa Bilyeu

Further Readings:

Radical Confidence, by Lisa Bilyeu

From the day we are born, we receive messages about who we should be and what choices we should make. But this is seldom aligned with our true nature. In this episode of Spiritually Hungry, guest Jenna Zoe illuminates Human Design, a tool that can help us work with our innate energy and gifts to live a fulfilling and centered life. 

“It’s about coming back to who you already were before the world told you how to be.” - Jenna Zoe

In this part II discussion of Spiritually Hungry episode #168, we delve deeper into the connection between desire and true fulfillment. Listen as we continue our conversation about tuning into core desires in the pursuit of lasting happiness. 

“Fulfillment comes from being as similar as possible to the force that permeates everything—what we call the endless Light of the Creator.” - Michael Berg

We all want to be healthy, but what happens if we go too far in our quest for wellness? True wellbeing comes from an alignment of the mind, body, and soul. Tune in as we welcome Jordan Younger, creator of The Balanced Blonde podcast, to discuss the importance of growing our intuition and maintaining balance in our approach to well-being. 

“I learned how to give myself grace as I go through my wellness journey, and now I truly feel like I live a healthy life.” – Jordan Younger

Further Readings:

Breaking Vegan: One Woman's Journey from Veganism, Extreme Dieting, and Orthorexia to a More Balanced Life by Jordan Younger

We came into this world to reveal Light for the benefit of others. But how well are our daily actions aligned with this higher purpose? Join us for an episode of Spiritually Hungry that delves into the nuances of living out your true potential every single day.

“If you really direct your life towards the pursuit of revealing your soul’s potential, there are less things that upset you and less things that distract you.” – Michael Berg

Liel Shitrit and Shoham Cohen survived the Hamas attack at the Nova Music Festival in Israel on October 7th. They now travel the world to share their story of resilience, love, and Light with others. Join us for a very special conversation about their experience and the miracles they now find in everyday moments. Content warning: This episode contains depictions of graphic violence that some may find disturbing. Listener discretion is advised.

“I think connections are more important to me than money and work. I wake up every day and just smile because I woke up.” – Liel Shitrit

How can mindfulness improve our mind and body wellness? And how do our thoughts impact the body? In this episode of Spiritually Hungry, we speak with Dr. Ellen Langer to learn what four decades of mindfulness research has taught her about the relationship between mental attitude and physical health.

“If we see mind and body as a single unit, then wherever you’re putting the mind, you’re necessarily putting the body, which gives us enormous control over our health.” – Dr. Langer

Further Readings:

The Mindful Body: Thinking Our Way to Chronic Health, by Ellen J. Langer

To join Monica for the Living Your Values: International Women's Day Panel on Zoom on March 7th at 1pm EST, please register here: https://share.kabbalah.com/IWD

Some of our most important relationships are also the most complicated. But all is not lost. In this episode of Spiritually Hungry, listen as we discuss how to start difficult conversations that can guide you on the path to repairing a rift between you and your loved one.

“The most powerful way to change is through relationships. The reason we want to have relationships is not because of what they give us, but because of the opportunities they bring us to change, to grow, and to give.” – Michael Berg

Over 17 million people in the United States experience the effects of PTSD. And many more of us will experience traumatic events in the future. Processing the traumatic event is essential for us to heal—body, mind, and soul. In this episode of Spiritually Hungry, we discuss how to identify our own trauma and begin that journey so we can live securely without fear.

“We are not taught what to do with negative feelings, especially the deepest wounds. It can seem counterintuitive to recount trauma in vivid detail, but that is a powerful tool in releasing trauma.” – Monica Berg

Further Readings:

The Body Keeps the Score by Bessel van der Kolk

Emotional intelligence is understanding your inner world in great detail—seeing how experiences have shaped you as a person. But how do we increase this kind of awareness? In this episode, learn how to cultivate emotional IQ and strengthen your relationship with yourself and others.

“You are the sum of your past. Learn to love you and understand you. Become intelligent there. From that strength, you can learn to love others.” – Monica Berg

When we don’t know which path to take, we sometimes look for signs from the universe: directions telling us which way to go. The truth is, there are signs everywhere, all of the time! In this episode of Spiritually Hungry, we discuss how to spot messages from the Creator in our everyday lives. 

“In order for us to live the life we are meant to live, with the blessings we are meant to have, we have to be constantly desiring and open to these messages. They are a map from the Creative Force of the Universe directing us to the right place.” – Michael Berg

Our ancestors pass down more than physical traits or family stories. We can also inherit traumatic experiences that can impact us in ways we are not even conscious of. In this episode, we discuss generational trauma and how to turn challenging experiences in our family’s history into opportunities for deep personal growth.

“It is very important to look back on the challenges that come to us from our generational trauma. It’s also very important to look at the positive things that are within us because of our ancestors and use them as an inspiration for what we can do with our lives.” – Michael Berg

Our society upholds truth as a virtue, but as we strive to do the right thing in each moment, the question remains: is it ever okay to lie? In this episode of Spiritually Hungry, join us as we discuss the real truth when it comes to the lies we tell every day.

“Before you choose to tell the truth, think of yourself as the other person. If you do not, you are probably going to do more damage in your truth-telling than any benefit you are hoping to have.” – Michael Berg

Many people do not consider themselves to be creative. Yet, creativity is a direct connection to the Light that can inspire all aspects of our lives—from baking and vacation planning to drawing and painting. Listen as we discuss how to remove the barrier between ourselves and our creative force while lighting the spark to live a fulfilling and joyful life.

“The ego is the key barrier between ourselves and our creative force. If you want to live an inspired life… you better be diminishing your ego.” – Michael Berg

We love to make plans. Especially at this time of year! Yet what happens when things don’t go according to plan? The truth is there is so little we can control in life. So, how do we let go of the need to have a hand in everything that unfolds? Join us for a conversation about embracing the unexpected and making space for miracles.

“The true spiritual work is embracing the moments that were not part of your plan.” – Michael Berg

Mistakes can sometimes feel like you’re getting further away from your goals. Yet, that is far from true. Failure is meant to spark spiritual transformation that can help you manifest your deepest desires. Join us for a conversation about welcoming mistakes into your life to create meaningful change.

“Envision the blessings you want in life with the understanding that they are waiting for you. The version of yourself that you are in now is not ready to receive them. You have to become a more evolved version of yourself in order to manifest those blessings. That understanding can drive your desire to change and allow you to embrace your failures.” – Michael Berg

Further Readings:

The Right Kind of Wrong: The Science of Failing Well, by Amy C. Edmondson & Kathe Mazur