Filtra per genere
It is your commitment to your process, that determines your progress. Join Drake on his journey as he documents tangible ways he stays committed to his process. This podcast delves into his experiences, lessons learned, and reflections, aiming to inspire listeners to embrace their own paths of growth and discovery. Tune in to gain insights and join the conversation on personal progress and development. Stay in process!
- 70 - Building Your Home In A Faithful Way | Will It Make The Boat Go Faster?
In this episode, Drake explores why everything you do counts, the importance of establishing an internal reference point for defining personal success, and how a simple filtering question can eliminate the tendency to negotiate with yourself.
TYJ SIP
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Thu, 05 Nov 2026 - 21min - 69 - On Being a +1 | SIPMazzulla | Reflections On Marriage & Faith
In this podcast, Drake discusses unreasonable hospitality, reflections on his recent engagement, & why halfhearted Christians are the most miserable people to be around.
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Fri, 09 Oct 2026 - 36min - 68 - On Paying Attention | Hurry Shortens The Gap
In this episode, Drake shares how hurry feels productive but is actually expensive, and why paying attention is the prerequisite for presence.
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Fri, 11 Sep 2026 - 59min - 67 - Creativity Knows No Bounds | Stupid Bravery
In this episode, Drake discusses trusting in Self 2, why John Mayer is your mental performance coach & why everything you want is on the other side of vulnerabilitymaxxing.
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Thu, 27 Aug 2026 - 28min - 66 - 10x All-Stars Keep Their Good Approach | Unaffected By Circumstances
In this episode, Drake breaks down Freddie Freeman's process and the power of having faith in your process in a loyal and abiding way.
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Tue, 28 Jul 2026 - 10min - 65 - The Gap Between Ideas & Action | Status Games Are Zero Sum
In this episode, Drake shares why networking is eye wash, why status games are zero-sum, and how your relationship with stress determines what you get from it. He also breaks down what he's learning while running SIP and the next steps for the business.
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Fri, 17 Jul 2026 - 1h 19min - 64 - 365 Days Of SIP | Thank YouSat, 04 Jul 2026 - 10min
- 63 - Reference Groups As A Career Predictor | Standards & Environment
In this episode, Drake digs into the power of your environment and your reference groups, sharing insight from his own inner circle and his journey of continuing to push boundaries for what the standard is.
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Sat, 04 Jul 2026 - 49min - 62 - Take The Long, Hard, Stupid Way | Work, Service & Worship
In this episode, Drake makes the case for taking the long, hard, stupid way. He unpacks what it means to treat your work as abad — service and worship — and how that shift transforms the quality of everything you produce.
Link to the book referenced in this episode, Garden City.
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Fri, 12 Jun 2026 - 57min - 61 - The Game Is Simple, You Are Complicated | Ruthless Gardeners
In this episode, Drake shares why you should find a simple idea and take it very seriously. He discusses the tools that help you keep your eyes on the signal.
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Fri, 29 May 2026 - 33min - 60 - Morning Pages Are The Signal | Just Show Up To The Page
In this episode, Drake breaks down the process of morning pages and the transformation that comes with them.
1:20 — My Own Experience with Morning Pages
3:49 — Definition and Rules of Morning Pages
7:36 — Opportunity to Brain Dump
11:19 — Learn to Become the Observer
13:50 — Free Association / Make the Unconscious, Conscious
15:20 — Give Yourself a Chance to Listen
16:19 — Non-Judgmental Awareness
22:19 — Neglect and Resistance to the Pages
25:51 — You Have to Be Reminded
27:36 — Separating the Censor / Working in Affirmations
33:00 — Working on Yourself
35:03 — How Much Are You Willing to Confront About Yourself?
39:33 — It All Started with a Page
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Sat, 09 May 2026 - 41min - 59 - Taking Your Thoughts Captive | Peak Creativity Is In The Now
In this episode, Drake dives into the power of renewing your mind, why your thoughts are shaping your reality whether you realize it or not, and how to take action on the ones that align with who you're becoming.
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Thu, 30 Apr 2026 - 48min - 58 - It's A Game Of Endurance | The Gift Of Paying Attention
In this episode, Drake unpacks why managing your energy is the real performance edge. Most athletes won't be taken out by their competition — they'll be taken out by self-sabotage.
He also discusses how the quality of life is in proportion always to the capacity for delight, and the capacity for delight is the gift of paying attention.
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Sat, 25 Apr 2026 - 39min - 57 - Be Trustworthy With Your Behavior | SIP Book Club #1
In this episode, Drake sits down (book club style) and discusses five chapters of The ABCs of Pitching and breaks them down live in a way that is applicable for all athletes/performers. He explores the importance of consistent behavior and shares tangible ways to actually build it into your routine.
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Sat, 18 Apr 2026 - 1h 08min - 56 - How To Retain Information From The Books You Read | Re-Learning How To Learn
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Reading is one of the most powerful habits you can build — but without a system for retention, it's easy to consume endlessly and remember almost nothing. In this video, I break down three levels of retaining what you read, plus book recommendations at the end.
Mon, 13 Apr 2026 - 28min - 55 - Escaping The Bubble Of Culture | Don't Be A Swagless Creature
In this episode, Drake returns to his OG format and discusses swagless creatures, lessons from Steve Jobs and methods to develop your taste and creativity.
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Wed, 08 Apr 2026 - 22min - 54 - Your Talent Is A Young Skittish Horse | Showing Up When You Don't Want To
In this episode, Drake gets honest about the process — and shares why you should treat your talent like a young, skittish horse.
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Thu, 02 Apr 2026 - 22min - 53 - 700+ hours of mental game coaching in 39 minutes
In this episode, Drake shares 5 mental game lessons he has learned over 700+ hours of coaching...
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Link To Breathe With Sandy: https://www.youtube.com/@BreatheWithSandy
Timestamps:
00:00 Intro
00:38 Flexing The Humility Muscle
01:22 Fear Of Not Being Accepted
02:45 Leaning On Faith To Overcome The Need For Approval
04:00 Criticism & Praise Are Seductive
04:45 Discernment
05:10 How To Practice Discernment
06:00 Jim Murphy x Overcoming Embarrassment
06:47 Self 1 & 2 x Embarrassment
08:45 Higher Up Wellness Challenge
09:40 Artist Dates
10:31 The Mental Game Is A Language
12:10 Mantra Chapter
14:05 Mantra x Physiology
14:50 Renewal Of Mind x “Mantras”
17:06 Greg Maddux Was A Witch ??
19:00 Meditation Matters19:48 Silent Par 3 x Jim Murphy
22:17 Float Spa x Practice of Stillness
23:24 Opening Up Your Subconscious Through Meditation
23:35 Joe Dispenza x Learning To Regulate Your Brain Waves
25:50 How To Enter Into Our Operating System
28:25 Breathe With Sandy29:00 Increasing Capacity For Stress
29:55 Romans 12:2 x Re-Mind Yourself
30:25 Jesus Meditated?
31:15 Hustle Culture Is Not Virtuous
31:44 Observing Our Emotions
33:09 Have Multiple Personalities
35:10 Mike Tyson Is Scared
35:28 Jocko & His Daughter’s Paranoia
36:41 Jocko X Night Vision Goggles
37:30 It All Comes Back To Choice
38:15 Win Your Defining Moments
38:36 The Maui Habit You Have To Implement
39:35 Stay SIP’d Up
References:
Conroy, D. E. (2001).
Progress in the development of a multidimensional measure of fear of failure: The Performance Failure Appraisal Inventory (PFAI).
Anxiety, Stress & Coping, 14(4), 431–452.Baumeister, R. F., & Leary, M. R. (1995).
The need to belong: Desire for interpersonal attachments as a fundamental human motivation.
Psychological Bulletin, 117(3), 497–529.Eisenberger, N. I., Lieberman, M. D., & Williams, K. D. (2003).
Does rejection hurt? An fMRI study of social exclusion.
Science, 302(5643), 290–292.Blanchfield, A. W., Hardy, J., De Morree, H. M., Staiano, W., & Marcora, S. M. (2014).
Talking yourself out of exhaustion: The effects of self-talk on endurance performance.
Journal of Sport & Exercise Psychology, 36(5), 473–481.Hatzigeorgiadis, A., Zourbanos, N., Galanis, E., & Theodorakis, Y. (2011).
Self-talk and sports performance: A meta-analysis.
Perspectives on Psychological Science, 6(4), 348–356.Baumeister, R. F., Twenge, J. M., & Nuss, C. K. (2002).
Effects of social exclusion on cognitive processes: Anticipated aloneness reduces intelligent thought.
Journal of Personality and Social Psychology, 83(4), 817–827.Thu, 12 Mar 2026 - 39min - 52 - A Man Who Conquered Death But Couldn't Conquer Himself | Hard Work Guarantees You Nothing
In this episode, Drake shares the story of Orpheus traveling to Hades to save the woman he loves only to be burned by uncertainty...
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Sat, 14 Mar 2026 - 08min - 51 - Alysa Liu vs David Goggins | The Kind Of Discipline That Actually Matters
In this episode, Drake discusses the kind of discipline that matters most (yet nobody talks about it)...
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Fri, 27 Feb 2026 - 34min - 50 - The Speck Of Saw Dust In Your Brothers Eye | When Wheat & Weed Are Sowed Together
In this episode, Drake digs deep into Scripture, reflecting on the importance of keeping your eyes on your own paper, living in alignment with what you believe to be true, and inviting listeners into his personal journey of deepening his understanding of faith.
Most Recent Youtube Videos:
What To Change When You Don't Get Results Immediately
53 minutes That Could Transform Your Season
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Tue, 24 Feb 2026 - 37min - 49 - Tactical Ways To Renew Your Mind | What You Consume You Contemplate
In this episode, Drake discusses tactical ways to renew your mind. This episode is a snippet from Drake's most recent Youtube video discussing the importance of staying in process when you aren't seeing results.
Here is the link to the full Youtube video!
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Wed, 18 Feb 2026 - 19min - 48 - Letting Your Ugly Ducklings Incubate | Creative vs Competition
In this episode, Drake discusses the difference between Creative and Competition (Survival) and why you should let your ugly ducklings bloom into creative swans...
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Fri, 06 Feb 2026 - 1h 30min - 47 - Everything Comes Back To Courage | Gratitude Is A Momentum Multiplier
In this episode, Drake breaks down what courage actually looks like—feeling fear and choosing action anyway. He shares his pre-performance process for returning to the present moment and explains the magic behind setting a clear intention.
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Fri, 16 Jan 2026 - 30min - 46 - Breaking Down Cignetti's Best Moments | Accepting Death To Become Effective
In this episode, Drake reinforces that the mental game is a language—and like any language, it can be learned, trained, and mastered. He breaks down some of Curt Cignetti’s most defining moments, connects them to lessons from other elite leaders, and then pulls the curtain back on the truth behind “playing naked”—the part no one talks about, but everyone feels.
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Fri, 09 Jan 2026 - 50min - 45 - My Faith Is My Greatest Mental Game | Closed Fists Block Blessings
In this episode, Drake breaks down how after studying the mental game over the last 10 years, his greatest mental game is his faith.
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Thu, 01 Jan 2026 - 45min - 44 - Turning Your Back On The Audience | You Are Not The Owner Of Your Talent
In this episode, Drake breaks down how to overcome creative blocks by turning your back on the audience — creating for yourself first. He also shares mental models from Tyler, The Creator and Madonna that sharpen and support the core theme of the episode.
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Fri, 05 Dec 2025 - 1h 00min - 43 - Dylan Palacio | "I'm A Dangerous Man When I Have The Freedom To Express My Art"
In this episode, Drake breaks down a viral interview with Dylan Palacio...
Dylan Palacio Accolades:
NCAA All-American (2016) – 4th place at 157 lbs
2× NCAA Qualifier
EIWA Champion (2016)
2× EIWA Finalist
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Tue, 25 Nov 2025 - 26min - 42 - Surrendering To Self 2 | Not Adding Or Subtracting From The Facts
In this episode, Drake explores how peak performers quiet the thinker, trust Self 2, and enter a state of no-mind. He weaves together insights from Gallwey, Tolle, Pressfield, Rubin, Moawad, Rotella, and Scripture to reveal why childlike presence produces elite execution.
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Fri, 14 Nov 2025 - 1h 23min - 41 - Clean The Inside Of Your Cup | Image vs Identity
In this podcast, Drake explores how athletes often become "whitewashed tombs"—polished on the outside but spiritually empty inside—when they chase image over authenticity and perform for their own glory instead of God's. The solution is daily inner work: cleaning the cup from the inside out through childlike dependence on God, surrendering control, and keeping the main thing (Him) the main thing, so performance becomes worship rather than idolatry.
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Wed, 12 Nov 2025 - 34min - 40 - Stop Treating Your 2's Like 10's | Clear Thinking
In this episode, Drake breaks down the importance of treating a 2 like a 2. He explains how we’re defined by what we do in the present moment—and how treating 2’s like 10’s keeps us from ever becoming as good as we’re capable of being.
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Send in questions For Jack Winkler and I at sipdrakerelations@gmail.com!
Thu, 30 Oct 2025 - 10min - 39 - The Results Are Perfect For The Process You Have In Place | Eliminating Hurry
In this podcast, Drake discusses why the results you're getting in life are a perfect reflection of the process you have in place.
He shares ten signs you're betraying yourself by rushing through life, and reveals how attention is the scarcest resource in the modern world.
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Fri, 24 Oct 2025 - 1h 03min - 38 - Witnessing Thoughts As A Separate Entity | Thoughts On A River
In this episode, Drake dives into the art of being the observer of your thoughts — watching them flow like a river instead of becoming entangled in them. Drawing on Eckhart Tolle’s insight that “whenever you are able to observe your mind, you are no longer trapped in it.”
He explores how true joy and bliss emerge not by chasing them, but by landing fully in the present moment.
Listeners will learn how to:
Pause and create space between stimulus and reaction
Recognize their inner witness — the one who watches thoughts instead of being them
Access deeper satisfaction by treating the here-and-now as the only true place of power
Focus shifted, attention freed → the simple act of watching your thoughts can open up remarkable clarity and calm.
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Link to post on X that Drake shared.
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Tue, 21 Oct 2025 - 07min - 37 - Find A Simple Idea And Take It Seriously | The Ultimate Separator In A Distracted World
In this podcast, Drake discusses the power of focus in a world addicted to distraction — why our ability to pay attention is collapsing, and why mastering focus is now the ultimate competitive advantage.
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Thu, 16 Oct 2025 - 59min - 36 - Mental Models For When You Aren't Seeing Progress | Conviction vs Belief
In this episode, Drake unpacks why conviction is essential when progress isn’t visible. He talks about courage and refusing to let fear dictate your path. Conviction, he explains, demands patience, sacrifice, and the willingness to strip away convenience. It exposes neutrality and forces a choice—stand firm in the truth or compromise.
Drake weaves together insights from the Bible, James Clear, Angela Duckworth, Ken Ravizza, Harvey Dorfman, Naval Ravikant, Tony Robbins, and Jerry Seinfeld to show how conviction shapes not just performance, but life itself.
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Fri, 03 Oct 2025 - 45min - 35 - Invisible Progress | Escaping Self Sabotage
In this episode, Drake discusses how every level of success brings new problems and why staying sharp while protecting your energy is crucial for growth.
He explores the power of invisible progress, the compound effect of small daily decisions, and tackles the challenge of self-sabotage when things are going your way. It's about staying in the fight, trusting the process, and getting out of your own way.
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Wed, 24 Sep 2025 - 39min - 34 - Life Expands To Your Level of Audacity | Redefining Winning
In this podcast, Drake discusses what it really means to win — surrendering fully, playing all-in, and giving yourself permission to be bold and authentic. He dives into the mental game, faith, and the daily structure required to overcome fear, silence the victim, and Stay in Process.
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Wed, 17 Sep 2025 - 29min - 33 - Everyone Has Problems | You Are Not Bulletproof
In this podcast, Drake reflects on the power of environment and the fragility of life...
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SIP!
Tue, 16 Sep 2025 - 30min - 32 - Overcoming Self And The Fatigued Mind | Taking Thoughts Captive
In this podcast, Drake discusses his takeaways from the August 27th Daily Devotionaland how it overlaps with the messages within The Power of Now.
Link to Youtube Video: How To Win The Battle For Your Thoughts
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SIP!
Wed, 27 Aug 2025 - 09min - 31 - Increasing Love Affair With The Water | Lessons From An 5x Gold Medalist
In this podcast, Drake discusses why agency is the number one trait you should always embody and how the mindset behind a 5x Olympic Gold Medalist is the secret sauce to optimal performance.
Link to listen to Naval Ravikant's 5 Minute Podcast on agency.
Link to join the SIP Community for $17/month.
Follow Drake on all social media platforms at @sipdrake.
SIP!!!!!!!! KEEP HAMMERING.
Wed, 27 Aug 2025 - 07min - 30 - Disidentifying From Your Thoughts | Redefining Presence
In this episode, Drake discusses takeaways from the book The Power of Now and how it overlaps with other principles from the Bible, Joe Dispenza and other thought leaders. He also discusses tangible ways to get into the present moment that are simpler than you would think.
Order The Power of Now here.
Order The Artists Way here.
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SIP!!
Mon, 11 Aug 2025 - 13min - 29 - Winning Your Defining Moments | Creative vs Survival
In this episode, Drake shares the difference between Creative and Survival and why winning your defining moments determines your trajectory.
Link to buy Breaking The Habit Of Being Yourself by Joe Dispenza (which covers Creative vs Survival). Highly recommend. It's certainly a harder read but is a great one.
Link to buy The Inner Game of Tennis which covers Self 1 vs Self 2.
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SIP!!
Sat, 09 Aug 2025 - 03min - 28 - Slowing Down To Speed Up | Practicing DiscernmentWed, 06 Aug 2025 - 15min
- 27 - AM Routine | Reinforcing Principles With The Word | Creative U-Turns
In this episode, Drake discusses his AM Routine, how to do Morning Pages, Matthew 14:22-25 and creative blocks.
Here is the link to order the Daily Stoic.
Here is the link to order the Daily Devotional.
Here is the link to order The Artists Way.
Here are the Basic Principles mentioned at the end of the video from The Artists Way:
1. Creativity is the natural order of life. Life is energy: pure creative energy.
2. There is an underlying, in-dwelling creative force infusing all of life -- including ourselves.
3. When we open ourselves to our creativity, we open ourselves to the creator's creativity within us and our lives.
4. We are, ourselves, creations. And we, in turn, are meant to continue creativity by being creative ourselves.
5. Creativity is God's gift to us. Using our creativity is our gift back to God.
6. The refusal to be creative is self-will and is counter to our true nature.
7. When we open ourselves to exploring our creativity, we open ourselves to God: good orderly direction.
8. As we open our creative channel to the creator, many gentle but powerful changes are to be expected.
9. It is safe to open ourselves up to greater and greater creativity.
10. Our creative dreams and yearnings come from a divine source. As we move toward our dreams, we move toward our divinity.
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SIP!!
Fri, 25 Jul 2025 - 24min - 26 - Your Words Plant Seeds For Your Future ExperiencesTue, 22 Jul 2025 - 32min
- 25 - Diversified Attention & Flexing The Humility MuscleMon, 14 Jul 2025 - 22min
- 24 - Loyalty to Distractions | Eager To Take The Smallest Step ForwardWed, 11 Jun 2025 - 17min
- 23 - Tradeoffs, Discipline and the 3 S's
In this podcast, we discuss tradeoffs, why enthusiasm is better than discipline & why your state, strategy, and story will determine your trajectory.
This is a podcast that was posted last week but was taken down by Spotify.
To access the resources mentioned at the end of the video, click here.
STAY IN PROCESS.
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Wed, 04 Jun 2025 - 29min - 22 - If You Build It, They Will Come
In this 3-minute episode of Stay In Process, I discuss the importance of having courage.
Life is too short to play small.
Mask off.
KEEP GOING & STAY IN PROCESS.
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Thu, 01 May 2025 - 02min - 21 - Don't Panic - A Message To Baseball Players After Opening Weekend
In this podcast, Drake discusses:
• Why You Shouldn't Put Too Much Weight Into Week 1
• Your Commitment To Your Process Determines Your Progress
• How To Feel Confident When You Aren't Where You Want To Be
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Mon, 17 Feb 2025 - 19min - 20 - My Goal For You (And Me) Going Into 2025
In this mini-podcast, I share with you my greatest goal for you and I both going into 2025… to be more present!
In the present moment, there are INFINITE possibilities.
Surrender to the NOW. Let the unknown be the unknown and have some faith that things ALWAYS work out when you are the best version of yourself.
Pulling for you always — Stay In Process.
Tue, 31 Dec 2024 - 05min - 19 - What Books Would I Recommend To Any High Achiever?
In this episode, we discuss the books that Drake recommends for any high achiever. ..
Here are the books recommended:
The Almanack Of Naval Ravikant
Bonus Books:
Breaking The Habit Of Being Yourself
KEEP GOING & STAY IN PROCESS.
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PS - Send me a question on Instagram and I will answer it here. Appreciate you all and keep hammering.
Sat, 07 Dec 2024 - 27min - 18 - The Point Of The Game Is To Keep Playing - Lessons From Someone Worth $35 billion
In this 3-minute episode of Stay In Process, we discuss Jensen Huang, CEO of NVIDIA, and the valuable lessons we can take from his remarkable success.
By applying mental models and first principles thinking, we can draw insights from his leadership in building a company valued at over $1 trillion, with his personal net worth surpassing $35 billion. NVIDIA's stock has fluctuated between $400 and $500 per share, driven by the company's dominance in AI and GPU technologies.
Success leaves clues, and as we analyze Huang's journey, it becomes clear that these principles work in any pursuit—just as failure leaves its own lessons to learn from.
If you enjoyed this episode, sign up for my weekly newsletter, Clear To Neutral, where I share actionable insights on mental performance, decision-making, and strategies for living a balanced, high-performing life.
If you liked the podcast or the newsletter, I’d love it if you shared it with a friend who could benefit.
KEEP GOING & STAY IN PROCESS.
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Fri, 04 Oct 2024 - 04min - 17 - Mental Models, Better Decision Making, Protecting Your Mental Battery, Getting Beat Up In An MMA Fight & Drake's Q4 Focus
In this episode, we dive deep into the world of mental models and decision-making.
We explore how understanding and applying these models can lead to more effective choices in both personal and professional life. Drawing on concepts like first-principles thinking, thinking in bets, and leveraging a diverse toolkit of mental models, we break down how you can improve your critical thinking skills and make better decisions.
Key Highlights:
The power of first-principles thinking and how it can lead to innovative solutions. Why a diverse toolkit of mental models is essential for approaching different types of problems. The importance of thinking in bets and separating outcomes from decision quality.Featured Quote:"The quality of your life is determined by the quality of your decisions and luck." — Annie Duke
If you enjoyed this episode, sign up for my weekly newsletter, Clear To Neutral, where I share actionable insights on mental performance, decision-making, and strategies for living a balanced, high-performing life.
If you liked the podcast or the newsletter, I’d love it if you shared it with a friend who could benefit.
KEEP GOING & STAY IN PROCESS.
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PS -Every second counts.
Wed, 02 Oct 2024 - 20min - 16 - If You're Frenzied... It's YOU
In this podcast, Drake discusses:
• A new weekend protocol that helps you stay on offense
• A mental model from the CEO of JP Morgan Chase
• Why he takes no calls on Saturday
• Why you must give yourself space to be on offense/creative
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Link to Original Video From CEO Of JP Morgan Chase
Sun, 28 Jul 2024 - 17min - 15 - What got you here, WILL get you there??
In this 5 minute episode, Drake debriefs:
his friends that got drafted into the MLB, and the one common trait amongst all of them A misconception he had early in his career why how you feel has NOTHING to do with it why you shouldn't "jump ship"Follow Drake at @sipdrake on X
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Tue, 16 Jul 2024 - 05min - 14 - Q2 Dexascan Debrief (Zone 2 Cardio, Improving Process & Measuring Everything)
In this podcast, Drake talks about the changes he made during Q2 of 2024.
He discusses how his body composition changed, debriefing what went well and what he can do better.
Feel free to check out the video version of this podcast here!
Sun, 07 Jul 2024 - 28min - 13 - What Do I Do When I Feel Anxious Or Scattered?Thu, 04 Jul 2024 - 11min
- 12 - There Are Clues In Success... and StruggleMon, 24 Jun 2024 - 21min
- 11 - You Are Defined By How Bad Your Bad Is
In this podcast Drake talks about a valuble lesson he learned from his college pitching coach (that hurt to learn but still holds true), operationalizing your life & how to grow your biceps.
Wed, 28 Feb 2024 - 13min - 10 - The Secret To Being Confident
In this episode Drake talks about...
His journey with baseball. How to be confident The power of doing what you say you are going to doLink to a tweet that will remind you to.... slow down & enjoy this experience
Sat, 13 Jan 2024 - 11min - 9 - Two Traits The BEST Leaders Have
In this episode Drake talks about:
• Two traits the BEST leaders have (that he was reminded of from his father).
• The Law Of Accumulation
• Clear thinkers > Being Smart
• Hard things are.... hard?
Link to a random tiktok that made me laugh out loud.
Wed, 03 Jan 2024 - 15min - 8 - Find Ways To Find Stillness
In this episode Drake talks about the importance of slowing down.
What the "rat race" really means & how to avoid it.
Other topics covered:
• Meditation App that grounds Drake
• A Song That Drake listens to almost daily
• A tweet thread that humbled Drake
Wed, 13 Dec 2023 - 11min - 7 - Documenting IntensityFri, 01 Dec 2023 - 11min
- 6 - Drowning In Self Concern
In this episode Drake talks about his secret twitter, meditation apps, reflection and letting go of that thing that thingthat you have the most resistance with.
Link to the Secret Twitter
Link to the gift from me to you - Ludovico Einaudi Album
Wed, 22 Nov 2023 - 06min - 5 - Slow Down & Say ThanksSat, 18 Nov 2023 - 26min
- 4 - Are You Actually Feeling That Bad?Wed, 15 Nov 2023 - 03min
- 3 - Positive Slope + Time / EffortHow you are thinking / your habits you have right now will determine your life Where you are right now is a direct reflection of how you were thinking / habits 5 years ago 5 minute cleanups
James Clear Article Referenced
“It doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your current trajectory than with your current results.” You can only control the slope of your success, not your initial position.With a positive slope and enough time and effort, you may even be able to regain the ground that was lost due to bad luck. I thought this quote summarized it well: “The more time passes from the start of a race, the less the head-start others got matters.”
We live in a world of competition. The margin between good and great is slimmer than ever before. Small habits can unlock the improvements you need to get the results you want.
Your life today is essentially the sum of your habits. How in shape or out of shape you are? A result of your habits. How happy or unhappy you are? A result of your habits. How successful or unsuccessful you are? A result of your habits. What you repeatedly do ultimately forms the person you are, the things you believe, and the results you enjoy. It is so easy to overestimate the importance of one defining moment and underestimate the value of making better decisions on a daily basis. The daily choices we make shape our teams, our societies, and ourselves. Change your habits and you’ll change your life."@JamesClear
Wed, 08 Nov 2023 - 06min - 2 - Look At Yourself With Some DistanceTue, 07 Nov 2023 - 05min
- 1 - Capturing TimeThu, 02 Nov 2023 - 09min
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