Take Back Your Mind

🌿 Begin your new year with Michael in Costa Rica! Sign up for his New Year's Meditation Retreat: https://events.agapelive.com/new-year-retreat/

Our first letter comes from Birdy: As Birdy faces a difficult custody battle with her former partner, past trauma is triggering overwhelming fear for her young son's safety. She asks how to distinguish spiritual guidance from trauma and fear—and how to protect her children while staying grounded in trust rather than terror.

Our next letter comes from Jade in Boston: After leaving an abusive relationship, Jade has found peace raising her children, but painful memories and emotions continue to resurface. She asks how to truly heal and release the past while maintaining the boundaries needed to protect herself and her family.

Next, Michael leads a guided meditation.

✨ Got a question about life, love, money, or spiritual growth? Ask Michael at podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable. Discover more at https://agapelive.com/.

📱 Follow Michael:

Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text _GIVE_ to _424-321-6243_ with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform!

🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

🌿 Begin your new year with Michael in Costa Rica! Sign up for his New Year's Meditation Retreat: https://events.agapelive.com/new-year-retreat/

Explore what can happen when astrology becomes less about prediction and more about remembering who you are, understanding your unique design, and returning to the parts of yourself you may have learned to hide.

Today Michael welcomes Debra Silverman. Debra Silverman is an astrologer, psychotherapist, spiritual guide, author, and founder of Debra Silverman Astrology. For nearly 50 years, she has combined her master's degree in Clinical Psychology with a practical, soul-centered approach to astrology, helping people better understand themselves, navigate change, and cultivate greater compassion. She is the author of The Missing Element and I Don't Believe in Astrology: A Therapist's Guide to the Life-Changing Wisdom of the Stars, host of the I Don't Believe in Astrology podcast, and creator of a psychological-spiritual model rooted in astrology and the four Elements. Her Applied Astrology school has educated thousands of students worldwide, and she has worked with figures including Sting, Madonna, Aaron Rodgers, Shailene Woodley, India Arie, and Julianne Hough. At the heart of her work is a simple conviction: astrology is medicine for the soul.

-Why astrology can serve as a kind of "true north," giving language to the personality traits, patterns, and inner tensions we may have struggled to understand.

-How the parts of ourselves we once judged as "too much," too quiet, too emotional, too controlling, or too different may actually be expressions of our natural gifts.

-Why self-criticism and the "gremlins" of the mind can pull us away from our authentic nature, and how greater self-understanding can help us come home to ourselves.

-How the four elements—water, air, earth, and fire—can offer a simple framework for understanding personality, balance, and the different ways we move through life.

-Debra's distinction between the ego and the soul, and how she uses the rising sign as a doorway into what she sees as our deeper spiritual nature.

-A conversation on destiny, free will, and why our greatest freedom may lie not in controlling what happens, but in how consciously we meet what life gives us.

-Why relationships and triggers can reveal the very lessons we are here to learn, and how turning inward can free us from trying to change everyone around us.

Next, Michael closes with a guided meditation on becoming still, observing the mind without judgment, and awakening more fully to our real nature and potential.

🪷 For more on Debra and her work, her books, her courses, and more, visit: https://debrasilvermanastrology.com/ and follow her across social media.

✨ Got a question about life, love, money, or spiritual growth? Ask Michael at podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable. Discover more at https://agapelive.com/.

📱 Follow Michael:

Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text _GIVE_ to _424-321-6243_ with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform!

🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

🌿 Begin your new year with Michael in Costa Rica! Sign up for his New Year's Meditation Retreat: https://events.agapelive.com/new-year-retreat/

Our first letter comes from Kamal R.: Kamal has two questions: How do we know what we're being called to forgive versus what we're being called to surrender? And if our perceptions and projections shape our experience, can we consciously project something positive toward others—even those with difficult energy?

Our next letter comes from Derin in Pismo Beach: After his wife was excluded from her own father's funeral, Derin is struggling to forgive the family members responsible, especially as old wounds resurface. He asks where to draw the line between forgiveness and distance—and how to remain open-hearted without allowing further hurt.

Next, Michael leads a guided meditation.

✨ Got a question about life, love, money, or spiritual growth? Ask Michael at podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform!

🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

🌿 Begin your new year with Michael in Costa Rica! Sign up for his New Year's Meditation Retreat: https://events.agapelive.com/new-year-retreat/

Discover what becomes possible when fear is no longer a stop sign, but an invitation to move beyond the familiar, reclaim your potential, and become more of who you are here to be.

Today Michael welcomes Monica Berg. Monica is an author, speaker, spiritual teacher, and co-director of the Kabbalah Center, a global nonprofit dedicated to making ancient spiritual wisdom practical and accessible. She is the bestselling author of Fear Is Not an Option and Rethink Love, and co-hosts the Spiritually Hungry podcast with her husband, Michael Berg. Through her books, teachings, masterclasses, and speaking, Monica helps people navigate fear, relationships, purpose, personal growth, and emotional resilience with greater awareness and compassion. See details below on Monica's new Fear Masterclass starting Oct. 27th!

Conversation Highlights Include:

-Why fear is not something to hide from or suppress, but something we can understand, face, and ultimately change our relationship with.

-How staying in the comfort zone can quietly shrink our desires, limit our potential, and keep us from discovering who we are still becoming.

-Monica shares how the birth of her son with Down syndrome forced her to confront one of her deepest fears and ask the empowering question, "If fear is not an option, what is an option?"

-Why fear can function as a guidepost, pointing us toward the places where our greatest growth, possibility, and becoming may be waiting.

-The difference between real fear, healthy fear, and illogical fear—and why learning to identify which one we are experiencing can change how we respond.

-How naming our fears, questioning them, and taking small, consistent steps can help us stop giving fear the power to steal our potential.

-Why certainty is not about knowing exactly what will happen, but developing a deeper trust that whatever unfolds can serve our growth.

Next, Michael closes with a guided meditation on conscious evolution, asking what gift we are here to contribute and inviting us to become active participants in our own unfolding.

🪷 Sign up for Monica's new Fear Masterclass launching on 10/27.* This masterclass will unpack how to recognize fear in its many forms, and most importantly, how to overcome it and begin to live fearlessly; plus get her books, listen to her podcast, and more at https://rethinklife.today/.

✨ Got a question about life, love, money, or spiritual growth? Ask Michael at podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform!

🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

🌿 Begin your new year with Michael in Costa Rica! Sign up for his New Year's Meditation Retreat: https://events.agapelive.com/new-year-retreat/.

Our first letter comes from Tina in Switzerland: Tina's daughter has been repeatedly harassed by a fellow university student who refuses to respect her requests for no contact, leaving her anxious about her safety. Tina asks what can be done on a spiritual level to help her daughter feel protected and sever any energetic connection to this person.

Our next letter comes from Ekua: What began as six months of helping care for her parents has become six years, leaving Ekua depleted and watching her own health, finances, career, and relationships suffer. As she begins to lose hope that there's a life beyond caregiving and struggle, she asks how to reframe this season, forgive herself, and find her way forward.

Next, Michael leads a guided meditation.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

🌿 Begin your new year with Michael in Costa Rica! Sign up for his New Year's Meditation Retreat: https://events.agapelive.com/new-year-retreat/.

Explore how heart-brain coherence can help us move through stress with greater clarity, reconnect with the intelligence of the heart, and cultivate a more resilient way of meeting a rapidly changing world.

Today, Michael welcomes Howard Martin. Howard is Executive Vice President of HeartMath, where he has spent decades helping individuals, leaders, organizations, and high-performance teams apply the science of heart-brain coherence in everyday life. His work bridges science and practical application, helping people understand how stress affects the nervous system and how greater coherence can support emotional balance, cognitive clarity, resilience, and more conscious responses under pressure.

Conversation Highlights Include

-Why burnout is not inevitable, and how the nervous system can be retrained even after long periods of chronic stress.

-How stress is shaped not only by what happens around us, but by our perceptions, emotional responses, and the meaning we give our experiences.

-What happens physiologically when the nervous system becomes overloaded, and why chronic stress can narrow our perception, diminish hope, and affect our overall quality of life.

-How heart-brain coherence can help bring the nervous system back into balance, opening greater clarity, emotional steadiness, and access to a bigger-picture perspective.

-Why intuition may be one of our most important forms of intelligence in a world filled with noise, uncertainty, and difficulty discerning what is real.

-How the inner shifts we make toward compassion, empathy, and nonjudgment can influence the people and environments around us.

-A simple daily practice of pausing, noticing what we are feeling, choosing what we would rather feel, and breathing that new feeling through the area of the heart.

Next, Michael closes with a guided meditation on shifting perception, remembering our real nature, and moving into greater coherence through stillness, gratitude, and conscious intention.

🪷 Learn more about HeartMath's evidence-based stress reduction system and check out their many offerings—books, coaching, certification programs, and products including Inner Balance Coherence Plus—and receive a 10% discount when you use this link: https://www.heartmath.com/beckwith.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

Our first letter comes from Shawn T.: Shawn is grateful for a creative career she worked hard to build, but finds herself surrounded by cynicism, sarcasm, and negativity that can pull down her own energy. She asks how to stay true to her gratitude and purpose without being recruited into the energy of the room—and when it's appropriate to confront it directly.

Our next letter comes from Ruben: Ruben has come to deeply love the person he is in this lifetime, which raises a profound question: when he transitions, what happens to the self he knows as "Ruben"? He asks whether that identity continues in some form—or dissolves into something greater.

Finally, Michael leads a guided meditation.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

Listen in for a moving conversation on music as medicine, the healing power of sound, and what can happen when grief becomes a doorway to deeper connection, purpose, and love.

Today, Michael welcomes Jeralyn Glass. Jeralyn is an internationally acclaimed singer, teacher, and pioneer in the field of sound healing, as well as the creator of the Source app and author of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music. After a career that took her from Broadway to opera and concert stages around the world, her work took on an even deeper purpose following the passing of her only son, Dylan. Through sound, meditation, and sacred practice, Jeralyn discovered a path through grief that became a calling to help others experience music as medicine and reconnect with greater wholeness.

Conversation Highlights include:

-Why music can reach places words cannot, creating a language of the heart that connects us across age, culture, experience, and even grief.

-How Jeralyn's lifelong relationship with music evolved from performance into a deeply personal healing practice after the passing of her son, Dylan.

-The powerful question, "How do I tune myself?" and what it means to see ourselves as human instruments capable of coming back into harmony.

-How sound gave Jeralyn a safe place to feel and release grief that was too large to express through words alone.

-Why allowing ourselves to fully feel grief can open the way to healing, light, joy, and a continued sense of connection with those we love.

-The intersection of the mystical and scientific dimensions of sound, and why some aspects of music's healing power may reach beyond what science can currently explain.

-How intention works with frequency, and why bringing conscious purpose to music and sound can deepen the experience of healing and transformation.

Next, Michael and Jeralyn close the episode with a guided meditation accompanied by crystal singing bowls, inviting listeners to awaken to their True nature, remember their calling, and receive the medicine of sacred sound.

🪷 *Get your copy of Sacred Vibrations: The Transformative Power of Crystalline Sound and Music here: https://www.crystalcadence.com/sacred-vibrations/. And explore Jeralyn's current offerings, events, and products here https://www.jeralynglass.com/.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

Our first letter comes from Sylvanna F.: As Sylvanna experiences a newfound sense of spiritual freedom, she's wrestling with a fundamental question about free will: if we have the freedom to choose, did we also choose to exist—and if so, how could we possibly know?

Our next letter comes from someone who wishes to remain Anonymous: After praying for work and finally landing a job that seemed aligned with her values, Anonymous is discovering that even conscious choices can involve ethical compromises. She asks what "harmonious prosperity" really means—and how to discern spiritual guidance from the pursuit of perfection.

Next, Michael leads a guided meditation.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

🎟️ Get your Free Agape tickets to the LA premiere of Superhuman 2: The Rebirth on 10/4! The free ticket offer ends tomorrow, 10/1, so reserve yours now: https://superhuman2.com/agape.

A quick note: You may notice a few brief audio drops during Caroline's conversation due to an occasional connection issue. Thanks for your understanding.

What if some of the limits we've accepted about human potential aren't limits at all? Today, Michael welcomes Caroline Cory, an award-winning filmmaker, author, speaker, and Consciousness researcher whose work explores human potential and the nature of reality. She is the founder of Omnium Media and has collaborated on Consciousness research with scientists affiliated with Harvard, Stanford, and the Institute of Noetic Sciences. Her films include Superhuman: The Invisible Made Visible, A Tear in the Sky, and her latest film, Superhuman 2: The Rebirth, in which Michael is one of the contributors, explores Consciousness and untapped human potential through documented experiments and scientific inquiry.

Conversation Highlights Include:

-How extraordinary experiences beginning at age five awakened Caroline to what she describes as a larger field of consciousness.

-Why Caroline felt compelled to move beyond personal spiritual experience and bring the study of consciousness into the laboratory through scientific research and experimentation.

-The connection Caroline sees between deeply held beliefs, emotional patterns, and the body—and one remarkable healing experience that helped shape her work.

-How Superhuman 2: The Rebirth expands the exploration of extraordinary perception by working with people who are blind.

-What happened when participants were trained and tested to identify shapes, letters, words, and objects despite profound visual impairment.

-The provocative possibility that consciousness may perceive beyond the physical senses, including one experiment that surprised even Caroline.

-Why Caroline wanted the film to show that extraordinary human potential can express itself in many different forms, from remarkable perception to extraordinary musical and cognitive abilities, and more.

Next, Michael leads a guided meditation on withdrawing attention from the distractions of the world, becoming present with the breath, and awakening to the infinite potential within.

🪷 Follow Caroline Cory here: https://carolinecory.com and across social media.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

Our first letter comes from Eric and Alessandra in France: Eric and Alessandra want to help their adult son move toward financial independence without overlooking the very real challenges he faces with ADHD. They ask how to encourage responsibility and self-reliance while still offering him love and support.

Our next letter comes from Naramani in South Dakota: After six years of homelessness and instability, Naramani struggles to believe that a different life is truly possible. She asks how to integrate spiritual teachings and create lasting change when circumstances continually pull her back into survival mode.

Next, Michael leads a guided meditation.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

Press play for an inspiring conversation on trusting the spark within, having the courage to follow your own path, and turning your gifts into something that can serve others!

Today, Michael welcomes Laila Ali, undefeated boxing world champion, entrepreneur, wellness advocate, television host, author, home chef, and speaker who has forged her own path across sports, media, wellness, and purpose-driven living. The youngest daughter of Muhammad Ali, she retired from professional boxing with a 24–0 record and went on to build a career centered on health, confidence, service, and empowering others. Her new children's picture book, A Spark of Greatness: The Autobiography of a Fighter, draws from her own journey to encourage young readers to recognize their inner strength, trust their unique gifts, and believe in what is possible for their lives.

Conversation Highlights Include:

-Why every child carries a God-given spark that needs to be discovered, nurtured, and supported by the adults around them.

-The connection between literacy, confidence, and critical thinking—and why young people need more than information to find their place in the world.

-How discipline, preparation, courage, and character helped transform a strong-willed young girl into an undefeated world champion.

-Why confidence doesn't come from wishful thinking, but from knowing what something requires, preparing for it, and being willing to put in the work.

-The importance of giving children unconditional love while allowing them the freedom to discover their own path rather than deciding their future for them.

-How knowing "I've got your back" can give children a deeper foundation of confidence, security, and trust as they move into the world.

-Why faith became one of Laila's greatest sources of strength—helping her prepare fully, release what she couldn't control, and step into the ring with calm certainty.

Next, Michael closes with a guided meditation on activating your potential, awakening to pure awareness, and consciously choosing peace, love, abundance, and wellness.

🪷 Get A Spark of Greatness everywhere you get your books, and get your free signed book plate here: https://shop.lailaali.com/collections/books. Follow Laila at: https://lailaali.com/ and across social media.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

Our first letter comes from Mikaela in Florida: As Mikaela raises her consciousness, her two young children are becoming what she calls her "tiny little mirrors," revealing where there's still room to grow. She asks how to parent with boundaries and expectations while moving from control toward greater connection, softness, and grace.

Our next letter comes from Cheryl P.: After stepping away from a deeply controlling relationship with her mother, Cheryl has also lost connection with much of her family. Though her boundaries have brought greater peace and freedom, she asks how to grieve the family she's lost while remaining true to her healing and finding peace with such a profound sense of loss.

Next, Michael leads a guided meditation.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

Press play for a powerful conversation on why manifestation begins with healing—and how spiritual practice helps us return to the worthiness, guidance, and inner alignment already within us.

Today, Michael welcomes Gabrielle Bernstein. Gabby is a #1 New York Times bestselling author, spiritual teacher, speaker, and host of the Dear Gabby podcast. For nearly two decades, she has helped millions deepen their spiritual connection through books including Self Help, The Universe Has Your Back, and Super Attractor. Recognized by The New York Times as a model for a new generation of spiritual seekers, Gabrielle brings together practical self-help, spirituality, and personal healing to help people live with greater faith, embodiment, and inner freedom.

Conversation Highlights Include:

-Why spiritual practice is not a one-time achievement, but a moment-to-moment way of living that strengthens faith, presence, and connection.

-How technology, constant feedback loops, and the addiction to scrolling can interrupt our frequency and deepen the feeling of disconnection.

-Michael's reminder to "touch your soul before you scroll," and why beginning the day with spiritual practice can shift the entire atmosphere of your life.

-Why information alone does not heal, and how true transformation requires practice, embodiment, and the energy behind the words.

-A conversation on protector parts, inner wounds, and how patterns like control, perfectionism, rage, or addiction may be trying to keep us safe.

-Gabrielle's four-step practice from Self Help for checking inside, getting curious, creating compassionate connection, and returning to the energy of Self.

-Why manifestation cannot bypass healing, and how worthiness, self-love, and inner alignment make it possible to sustain what we are calling into our lives.

Next, Michael closes the episode with a guided meditation on waking up to your glorious nature, becoming present with your intention, and moving through the world as a sovereign being.

🪷 Connect with Gabrielle at https://gabbybernstein.com/ and across social media. Watch her podcast, Dear Gabby, on her YouTube channel: http://www.youtube.com/@gabriellebernstein.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

**🌱 Join us in person or via Livestream this Sunday, September 13 at Agape as Michael, Dr. Shefali, and special guests continue the dialogue on Raising Conscious Children in The Digital Era. Reserve your seat: https://donate.agapelive.com/an-afternoon-with-dr-shefali ***

Our first letter comes from Karina: Karina has learned to protect her own energy as an empath, but watches a dear friend repeatedly take on others' emotions to the point of burnout. She asks how to help her understand the difference between emotional and spiritual love—without trying to change who she is.

Our next letter comes from Lisa in South Bend, IN: After years on the spiritual path, Lisa has been experiencing persistent waves of "dark energy" that seem to drain her joy and vitality. She asks how long we should sit with the darkness in order to heal—and when it's time to consciously turn toward the light.

Finally, Michael leads a guided meditation.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

**🌱 Inspired by this conversation? Join us this Sunday, September 13 at Agape as Michael, Dr. Shefali, and special guests continue the dialogue on Raising Conscious Children in The Digital Era. Reserve your seat: https://donate.agapelive.com/an-afternoon-with-dr-shefali ***

What if the real work of parenting isn't raising perfect children, but allowing our children to awaken the parts of us still waiting to heal?

Today, Michael welcomes Dr. Shefali, a New York Times bestselling author, clinical psychologist, and founder of the Conscious Parenting movement, widely known as Oprah's Favorite Parenting Expert. Trained at Columbia University, she integrates Western psychology and Eastern philosophy to help parents and individuals break free from unconscious patterns and live with greater presence, authenticity, and connection. Her newest books, Raising Conscious Daughters and Raising Conscious Sons, offer a timely blueprint for raising emotionally grounded, resilient children in today's anxious world.

Note: This episode contains some explicit language.

Conversation Highlights include:

-Why parents don't need to chase perfection, and how guilt can become another form of self-focus that keeps us from true growth.

-How children reveal the unconscious patterns, wounds, and reactions that adults may never see until parenting brings them to the surface.

-The difference between raising children through control and raising them through connection, presence, emotional safety, and inner work.

-Why today's digital world has created new pressures for children, from social media comparison to online isolation, beauty pressure, gaming, and distorted ideas of masculinity.

-How parents still have power in the middle of technological overwhelm by choosing healing, presence, and conscious engagement instead of outsourcing their influence.

-Why boys need movement, purpose, physical expression, and healthy initiation into their energy rather than being forced into silence or disconnection.

-How girls need space to practice their voice, self-trust, authenticity, and strength before taking that confidence into the wider world.

Michael then closes the episode with a guided meditation on beginning again, receiving the blessing already present, and anchoring Heaven on Earth through intention, gratitude, and inner stillness.

🪷 Join us online or in person at Agape on September 13 for Raising Conscious Children in The Digital Era—in-person tickets include a copy of either or both books: https://donate.agapelive.com/an-afternoon-with-dr-shefali

Explore Dr. Shefali's current book tour dates in other cities, her courses, podcast, and offerings here: https://www.drshefali.com/ and follow her across social media.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

*** 🌱 Join Michael, Dr. Shefali & special guests for a powerful conversation on Raising Conscious Children in the Digital Era—September 13 at Agape! Reserve Your Seat: https://donate.agapelive.com/an-afternoon-with-dr-shefali ***

Our first letter comes from Santiago in Buenos Aires, Argentina: At 20, Santiago feels spiritually out of step with many people his age and wonders where he'll find meaningful connection. He asks how to open himself to "holy friendships" and a future partner who shares his deeper values.

Our next letter comes from Kimi: Kimi poses a simple but powerful question: Is anger useless—or can it actually serve a meaningful purpose in our lives?

Next, Michael leads a guided meditation.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

*** 🌱 Join Michael, Dr. Shefali & special guests for a powerful conversation on Raising Conscious Children in the Digital Era—September 13 at Agape! Reserve Your Seat: https://donate.agapelive.com/an-afternoon-with-dr-shefali ***

Season 3 begins with a powerful invitation: stop rehearsing old thoughts and start receiving Real inspiration!

In this solo episode, Michael explores the difference between "thinkingness" and Real Thinking—the difference between conditioned mental patterns, and inspiration that arises from Sacred Silence. Much of what we call thinking is actually inherited thought, repetitive belief, fear, doubt, and perception moving through awareness. Real thinking, however, is sourced from the Presence that is never an absence. Through teachings on fertile consciousness, soulful artistry, excellence, meditation, and intention without attachment, Michael invites listeners to break free from inner prisons of belief and become available to inspiration, realization, and the unfolding of their True Nature.

Highlights Include:

-Why much of what people call thinking is actually "thinkingness"—conditioned thought forms, inherited beliefs, doubts, worries, and perceptions moving on repeat.

-How prayer, meditation, Life VisioningTM, affirmations, and spiritual practice are not about begging for a blessing, but stepping into the realization of what is already within you.

-A powerful teaching on fertile consciousness and how gratitude, love, appreciation, worthiness, joy, and dynamic peace become the inner soil where new possibilities unfold.

-The distinction between feeling and emotion, and why a true feeling-tone arises from connection with Source rather than from old thought patterns with energy behind them.

-Why every person carries a unique soul signature and cannot reveal their gifts by comparing themselves to someone else's path.

-How Real thinking arrives as inspiration, capturing you with an idea, insight, or creative impulse that comes from beyond conditioned mental activity.

-A reminder that excellence can be practiced in any circumstance, from ordinary daily tasks to professional life, friendship, service, and contribution.

-Why sacred silence is not filler or escape, but a way of touching base with the sacred and becoming available to guidance, wisdom, and unfoldment.

-The ocean analogy that helps distinguish between consciousness itself and the temporary content moving through awareness.

Next, Michael closes the episode with a guided meditation on sacred silence, intention, awakening to your glorious nature, and learning to witness what passes through awareness.

✨ What's your Life Question? Submit your questions about relationships, finances, life purpose, or understanding world events through a spiritual lens to podcast@michaelbeckwith.com. Your question could be featured in an upcoming episode!

✍️ Love Take Back Your Mind? Help the podcast grow by leaving a 5-star review or comment. Your support helps more people discover the show.

🎧 Never miss an episode! Subscribe or Follow and turn on notifications for new episodes every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up for inspiration and updates. You'll also receive his guided meditation, "Raise Your Vibration and Be Untouchable." Discover more at https://agapelive.com/.

📱 Follow Michael: Facebook: https://www.facebook.com/Michael.B.Beckwith Instagram: https://www.instagram.com/michaelbbeckwith TikTok: https://www.tiktok.com/@officialmichaelbeckwith YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is sponsored by the Agape International Spiritual Center, a community dedicated to individual transformation and being a beneficial presence on the planet.

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us continue sharing conversations that uplift and transform! 🌿 Our secondary sponsor is NutriRise, the maker of Michael's AdaptoZen nutrition and supplement line. Explore the collection at https://nutririse.com/collections/adaptozen.

In this Season 2 final episode before our summer break, Michael explores what it means to live Consciousness First — to recognize that true transformation begins not by changing outer circumstances, but by shifting where we are living from within. He teaches that we are not our thoughts, emotions, or conditions, but the awareness in which they arise. Through reflections on intention, perception, Divine intelligence, and the power of living from inner guidance, Michael invites listeners to remember that Consciousness is the starting point of a meaningful, intentional life. This episode is a reminder to stop being driven by external demands, reconnect with the Presence within, and live with the essential question: What does Life want to express or become as me? New Season Starts September 2nd!

Highlights Include:

-Why "Consciousness First" means remembering that your real identity is awareness itself, not the thoughts, emotions, or beliefs moving through you.

-How changing your consciousness begins with clearing the inner film of inherited beliefs, social conditioning, fear, superstition, and old perceptions.

-The importance of living intentionally instead of letting circumstances, media, emotional contagion, or external noise decide where your attention goes.

-A powerful ocean analogy that helps distinguish between consciousness itself and the temporary content passing through your awareness.

-How awakening begins the moment you realize you are not the thought, opinion, belief, or emotional state moving through your mind.

-Why God consciousness is not about becoming religious, but becoming increasingly aware of the vast presence moving in, through, and as you.

-How perception determines experience, and why spiritual practice helps clean up perception so you can see life from a higher awareness.

-A teaching on the strange attractor field, the future self, and the greater version of life that is always calling you into fuller expression.

-Why emotions are not the arbiters of truth, and how attitude, character, and willingness shape destiny more powerfully than karma or circumstance.

Next, Michael closes the episode with a guided meditation on smiling inwardly, realizing Oneness, awakening to your True identity, and allowing consciousness to transform the content of your life.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Join Michael at his Mt. Shasta Summer Retreat, July 30 - August 2! Click here: https://events.agapelive.com/mt-shasta-summer-retreat/.

Our first letter comes from Madeline: Madeline is working to heal deep feelings of not belonging that were shaped by years in predominantly white environments. She asks how to build genuine spiritual confidence—and trust her own worth—in a world that often measures value through status, race, and hierarchy.

Our next letter comes from Christie L. in Northern California: Christie is holding a vision of justice for a loved one caught in a painful legal battle, but as time passes, doubt and impatience creep in. She asks how to trust the vision without feeling naïve—and whether true faith means holding steady even when circumstances suggest otherwise.

Next, Michael leads a guided meditation.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Join Michael at his Mt. Shasta Summer Retreat, July 30 - August 2! Click here: https://events.agapelive.com/mt-shasta-summer-retreat/.

Today, Michael welcomes Dr. Sue Morter. Sue is an internationally acclaimed speaker, Master of Bioenergetic Medicine, and thought leader bridging science, spirituality, and human potential. As the founder and CEO of the Morter Institute for Bioenergetics, she teaches how to reprogram the body's electromagnetic energy flow through embodiment, self-healing, and higher consciousness. Her latest book, The Anatomy of Awakening, explores the hidden codes that help unlock the truth of who we are and live from our divine destiny.

Conversation Highlights Include:

-Why awakening is not about fixing yourself, but remembering the divine wholeness that has always been who you truly are.

-How embodiment shifts spiritual practice from trying to leave the body into fully inhabiting life with presence, clarity, and purpose.

-A deeper look at the "God body" as the energetic bridge between the physical self and the higher consciousness we are learning to embody.

-The importance of rewriting your identity so you stop seeing yourself as separate from Source and begin living as an expression of it.

-How the body uses sensations, tightness, emotion, and energy to guide you back toward the parts of yourself that need awareness and integration.

-Why spiritual practice is not meant to be an escape from life, but a way to bring your true self into relationships, family, work, and the world.

-How bringing attention back into the body helps reclaim energy, soften old protective patterns, and expand your capacity to live authentically.

-A powerful reframing of Love as the organizing force of the Cosmos, not just an emotion exchanged between people.

-Why heaviness, sadness, anxiety, or fear can become doorways into healing when you follow them inward with breath, presence, and compassion.

Michael closes the episode with a guided meditation on the inward smile, gratitude, divine identity, and remembering that everything you need is already within you.

🪷 Connect with Sue, get her social media links, and purchase The Anatomy of Awakening at her website: https://drsuemorter.com/.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Join Michael at his Mt. Shasta Summer Retreat, July 30 - August 2! Sign up by June 14 to receive Early Bird Savings! Click here: https://events.agapelive.com/mt-shasta-summer-retreat/

Our first letter comes from Maggie: Maggie feels heartbroken and pushed to the sidelines by her daughter and daughter-in-law. After being kept at a distance during major life moments—including the birth of a new grandchild—she asks how to navigate the pain of feeling unwanted while keeping her heart open.

Our next letter comes from Emme: After two decades of friendship, Emme is questioning whether a relationship she once cherished is truly reciprocal. She asks how to honor a deep spiritual connection while setting healthy boundaries around a friendship that often feels one-sided.

Finally, Michael leads a guided meditation.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Join Michael at his Mt. Shasta Summer Retreat, July 30 - August 2! Sign up by June 14 to receive Early Bird Savings! Click here: https://events.agapelive.com/mt-shasta-summer-retreat/

Today, Michael welcomes Dr. Paul Conti. Dr. Paul Conti is a celebrity-endorsed psychiatrist, renowned author, and President of Pacific Premier Group PC, a comprehensive mental health clinic providing therapy, coaching, and consulting services to individuals, families, and businesses in the United States and abroad. He has been featured on leading podcasts with hosts including Tim Ferriss, Andrew Huberman, and Mel Robbins. In his latest book, What's Going Right , Dr. Conti offers a paradigm-shifting approach to mental health, highlighting the brain's "generative drive"—the innate force that fuels creativity, connection, purpose, and resilience. Rather than focusing on what's wrong, he provides practical tools for cultivating peace, contentment, emotional well-being, and ultimately, a more joyful life.

Conversation Highlights include:

-Mental health is not a matter of being either healthy or broken, but an ongoing practice that requires the same care, attention, and maintenance as physical health.

-A powerful shift in perspective reveals how focusing exclusively on "what's wrong" creates blind spots, while beginning with "what's going right" opens the door to honest self-awareness and lasting change.

-An exploration of the three core human drives—assertion, pleasure, and the generative drive—and why creating goodness, meaning, and contribution is essential for a fulfilling life.

-The importance of approaching yourself with compassionate curiosity rather than shame, criticism, or fear when uncovering patterns that no longer serve your well-being.

-Why cynicism often develops as protection against disappointment, yet ultimately blocks connection, joy, trust, and the ability to recognize goodness in life.

-A practical framework for understanding the structure and function of self, offering a roadmap for personal growth, emotional healing, and greater resilience.

-A discussion on meditation as a pathway to mental clarity, emotional regulation, inner peace, and a healthier relationship with your thoughts.

-Insight into how recurring challenges—especially in relationships—can reveal unconscious patterns that become opportunities for deeper self-understanding and transformation.

-The concept of life narrative and how many people unconsciously define themselves by failures and disappointments while overlooking their resilience, strength, and successes.

Next, Michael closes the episode with a guided meditation centered on empowering questions that activate possibility, shift perception, and invite the mind to discover evidence of abundance, health, and goodness.

🪷 Get your copy of Dr. Conti's book, What's Going Right?, at https://drpaulconti.com/ and learn more about his practice at https://pacificpremiergroup.com/.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Heather B.: After years on a spiritual path, Heather feels drawn back to the teachings of Jesus and the Bible in a deeply meaningful way. She asks how to embrace her love for Christ while still honoring the Truth and divinity she sees present in many spiritual traditions.

Our next letter comes from Lara: Lara wonders about the nature of Oneness, spirit guides, and the soul's journey. As she comforts wounded parts of herself, she asks whether we are, in some sense, our own guides—or if loving spiritual support also exists beyond us.

Next, Michael leads a guided meditation.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

In this episode, Michael welcomes Master Mingtong Gu. Master Mingtong Gu is an internationally recognized teacher of Wisdom Healing Qigong, founder of the Chi Center and the Wisdom Healing Qigong community, and a leading voice in energy healing, mind-body medicine, and embodied spiritual awakening. Drawing from ancient Chinese healing traditions and decades of personal practice, his work helps people reconnect with the body as a source of healing, consciousness, resilience, and transformation. His latest book, Coming Home to Embodied Awakening, explores how returning to the body restores wholeness, inner peace, and human connection in an age of distraction and AI.

Conversation Highlights Include:

-A powerful exploration of how modern life keeps people trapped in the mind, disconnected from the body, and separated from their deeper humanity.

-Why so much suffering comes from living externally—searching for love, peace, fulfillment, and healing outside ourselves instead of within.

-An honest conversation about embodiment as the practice of returning to the body again and again, especially in an age of distraction, technology, and AI.

-How healing begins when people stop resisting what they feel internally and start meeting the body with compassion, presence, and awareness.

-A profound reframe of the body not as a machine, object, or "rental vehicle," but as a sacred expression of life itself.

-What happens emotionally and spiritually when people reconnect with their bodies and begin to experience groundedness, wholeness, self-love, and inner peace.

-A beautiful reflection on meditating in the middle of Times Square and discovering stillness, presence, and sacredness within chaos and noise.

-The story of a childhood near-death experience, forgotten trauma, asthma, and the realization that the body remembers what the mind forgets.

-Why healing is not linear, but a spiral of awareness, growth, detoxification, and returning to deeper levels of Truth and consciousness.

-A practical framework for transformation through acceptance, activation, and appreciation—moving from inner contraction into embodiment, empowerment, and gratitude.

Michael closes the episode with a guided meditation on presence, observation, embodiment, sacred silence, and anchoring Heaven on Earth through awareness.

🪷 Deepen your practice with Master Mingtong Gu's bestselling book Coming Home to Embodied Awakening , and receive a free bonus collection of teaching videos when you order at https://chicenter.pages.ontraport.net/t?orid=272899&opid=4. Follow Master Mingtong here https://mingtonggu.com/ and across social media.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Our first letter comes from Beu: After the birth of her daughter, Beu found herself trapped in survival mode as stress, exhaustion, and relationship strain overwhelmed her nervous system. Now that the relationship has ended, she asks how to discern whether it truly ran its course—or whether fear and postpartum survival shaped the outcome.

Our next letter comes from Lori H. in Canada: Despite years of meditation and inner work, Lori feels shaken by the suffering and injustice she sees in the world. She asks how to stay rooted in love, hope, and spiritual clarity without becoming consumed by anger, helplessness, or despair.

Next, Michael leads a guided meditation.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, Michael speaks with Oneika Mays. Oneika is a meditation teacher, yoga practitioner, and writer whose work centers on mindfulness, loving kindness, and compassionate living. After leaving a successful career in retail leadership following profound personal loss and transformation, she spent more than a decade bringing meditation and healing practices into spaces often overlooked—working with individuals and communities who have felt judged, forgotten, or alone, leading her to working on Rikers Island with incarcerated individuals. Her book, Sit With Me: A No-BS Journey to Mindfulness and Meditation, explores grief, self-compassion, unconditional friendliness, and the courage it takes to truly face yourself.

Conversation Highlights Include:

-How profound loss, career upheaval, and a canceled wedding became the catalyst for a completely different way of living.

-Choosing discomfort and transformation over staying trapped in a life that no longer felt aligned or authentic.

-A deeply honest reflection on grief, and learning to hold sadness and joy at the same time without denying either experience.

-Why asking better questions creates expansion, self-awareness, and curiosity instead of emotional shutdown and certainty.

-An invitation to "sit with yourself" by meeting discomfort, shame, fear, and uncertainty with tenderness instead of avoidance.

-How real freedom often begins in the moments we stop running from difficult emotions and allow ourselves to fully feel them.

-A powerful conversation about loving people you may never agree with, like, or understand, while still recognizing their humanity.

-What more than a decade of teaching meditation inside Rikers Island revealed about judgment, compassion, trauma, and human connection.

-An honest look at prison systems, accountability, restorative healing, and why true transformation requires support beyond punishment.

Next, Michael closes the episode with a guided meditation on introspection, remembering your True nature, awakening to Divine Presence, and living from expanded awareness.

🪷 Follow Oneika and get a copy of her book, Sit With Me, here: https://www.oneikamays.com/ and across social media.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Mark: Mark wants to understand what it truly means to awaken the "Divine Spark" within and align with the Presence of God. He asks how this awakening actually happens—and what living in alignment looks like in real, everyday life.

Our next letter comes from Kathy C.: Kathy is struggling to stay spiritually grounded while parenting her strong-willed teenage daughter through conflict, boundaries, and emotional outbursts. She asks how to hold firm with love, protect her own spirit, and parent without losing her center.

Next, Michael leads a guided meditation.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, Michael welcomes Dr. Ilyasah Shabazz. Ilyasah is an award-winning author, educator, and social impact leader dedicated to advancing the legacy of her parents, Malcolm X and Dr. Betty Shabazz, through literature, public scholarship, and community leadership. She serves as Chairperson of the Malcolm X & Dr. Betty Shabazz Memorial and Educational Center and teaches at John Jay College of Criminal Justice and Worcester State University. Ilyasah is the author of several acclaimed books, including Growing Up X and X: A Novel, and her latest release, Malcolm in the Desert: Wisdom from the Spiritual Transformation of Malcolm X, which explores her father's spiritual evolution, pilgrimage to Mecca, and enduring message of compassion, consciousness, and liberation.

Conversation Highlights Include:

-Why this moment in history called for a deeper exploration of Malcolm X's spiritual transformation, compassion, and evolving understanding of humanity.

-A powerful reframe of Malcolm X not only as a revolutionary leader, but as a deeply spiritual seeker whose activism was rooted in love and moral courage.

-How Malcolm's pilgrimage to Mecca expanded an already compassionate heart and transformed the way humanity, race, and liberation were understood.

-An inspiring reflection on Dr. Betty Shabazz and the strength, resilience, and devotion it took to raise six daughters after an unimaginable personal loss.

-A conversation about pilgrimage not simply as travel, but as an inner journey of slowing down, asking deeper questions, and remembering who we truly are.

-How sacred disruption often arrives through grief, uncertainty, divorce, loss, or major life transitions that force us to grow beyond the familiar.

-A moving exploration of grief as a messenger that strips away the illusion of control and invites surrender, healing, and transformation.

-An honest conversation about surrender as a practice of deep listening that helps people stop resisting reality and begin evolving through it.

Next, Michael closes the episode with a guided meditation on self-examination, awakening from unconscious living, reconnecting with your True nature, and living with spiritual intention.

Please note: This episode was recorded prior to Ilyasah's book's release; the launch event mentioned has since taken place, coinciding with a special celebration honoring her father's legacy.

🪷 Connect with Ilyasah here - https://www.ilyasahshabazz.com/ and across social media. Malcolm in the Desert is available everywhere books are sold.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Meagan: Meagan resonates deeply with oneness and embodied experience, but struggles with traditional ideas of "spirit" and individual identity after death. She asks whether her understanding is missing something—or if Spirit is something far more expansive than a separate self.

Our next letter comes from Crystal: After being kept from her husband in his final days, Crystal is carrying deep anger, grief, and a sense of betrayal. She asks how to truly forgive, release the pain, and reconnect with love—even when the hurt still feels overwhelming.

Finally, Michael leads a guided meditation.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, Michael welcomes Barnet Bain. Barnet is an award-winning filmmaker, author, and teacher known for exploring themes of spirituality, consciousness, creativity, and human connection. His film credits include the Oscar-winning What Dreams May Come, Homeless to Harvard, Milton's Secret, and Jesus, one of the most widely viewed films in history. His latest book, How to Be a Friend (in an Unfriendly World), explores friendship as a spiritual practice and a path toward deeper awareness, compassion, and authentic connection. Please scroll down to find out how to receive Barnet's free gift!

Conversation Highlights include:

-A powerful exploration of friendship as a spiritual practice that invites awareness, growth, empathy, and emotional maturity.

-Why modern culture conditions people to react quickly, dominate conversations, and avoid the discomfort of true understanding.

-The importance of slowing down enough to notice emotional reactions, inherited programming, and the stories shaping our relationships.

-A breakdown of the "first, second, and third story" of life, and how awakening begins when we move beyond transactional living.

-How authentic friendship becomes a portal into self-awareness, compassion, uncertainty, and spiritual evolution.

-A conversation about why modern relationships often become transactional, performative, or rooted in personal validation rather than connection.

-Why we can only love others to the degree that we have learned to love and understand ourselves.

-A beautiful reflection on honoring another person by allowing yourself to be changed through the relationship rather than trying to control them.

-Why deep listening, presence, empathy, and civility are disappearing from modern culture—and how reclaiming them transforms human connection.

Finally, a closing meditation guided by Michael to help you return to stillness and awaken to your True nature.

🪷 Explore Barnet's work and his films, get your copy of his book, and receive a Free copy of The Friendship Field Guide, the mini-companion to How to Be a Friend (in an Unfriendly World) with short practical ways to strengthen your connections and bring more kindness into everyday life at https://barnetbain.com/.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from R. Lon in Grandville, MI: R. Lon reflects on how much of his growth has come through struggle and asks: is suffering necessary for transformation? He's seeking a way to guide others toward growth without glorifying pain—and a grounding practice to navigate life's hardest seasons.

Our next letter comes from Darla: Darla has always believed in a loving, all-encompassing God—but recent conversations and a startling personal experience have left her questioning the nature of evil. She asks for clarity on whether "demonic" forces are real, or simply expressions of misaligned energy.

Next, Michael leads a guided meditation.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

In this episode, Michael welcomes Aycee Brown. Aycee is a psychic medium, astrologer, spiritual guide, teacher, and the host of the popular podcast Is My Aura On Straight?. Through her work, she helps people break free from inherited identities, trauma patterns, and limiting beliefs so they can live fully expressed, intuitive, and aligned lives. Aycee's book, Embody Your Magic , offers practical tools for healing, self-discovery, and stepping into your true power.

Conversation Highlights Include:

-Growing up with intuitive gifts and how early validation created a sense of safety, even when the outside world didn't understand.

-A grounded definition of "embodying your magic" as living fully, meaningfully, and making an impact in everyday interactions.

-Finding joy, presence, and connection in simple moments, and why those experiences are more powerful than they seem.

-Why healing requires action, not just understanding, and how doing the work creates real transformation.

-The "canyon" as a metaphor for shadow work, and why going deeper—not avoiding pain—is where true healing begins.

-How uncovering your origin story brings clarity, validation, and the ability to finally release what was never yours.

-Seeing generational and ancestral patterns as a through line that can be understood, interrupted, and transformed.

-Reframing painful experiences in a way that frees you from shame, abandonment, and inherited emotional weight.

-Understanding intuition as a natural ability that returns as you heal, clear emotional blocks, and reconnect with yourself.

-Moving from survival into a life of intention, joy, and expansion by taking small, consistent steps forward.

Next, a closing meditation guided by Michael invites stillness, awareness of the breath, and a deeper connection to your True nature.

🪷 Connect with Aycee, listen to her podcast, and get her book, Embody Your Magic, here: https://www.ayceebrown.com/ and on socials.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Yamil in Seattle, WA: Yamil feels called in two powerful directions—serving others through spiritual awakening alongside his wife, and expressing the music flowing through him. He asks how to honor both callings while balancing family life, responsibility, and timing.

Our next letter comes from Amy in Boston, MA: After an upsetting incident, Amy finds herself stuck in a loop of replaying it and feeling like she's failed. She asks how to interrupt negative thought cycles and return to presence, peace, and self-compassion.

Finally, Michael leads a guided meditation on expanding our awareness of the beauty, love, grace, and essence of God that is everywhere.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, Michael speaks with Deborah Santana. Deborah is an author, activist, philanthropist, and spiritual seeker whose life journey bridges music, service, and deep personal transformation. In her memoir, Loving the Fire: Choosing Me, Finding Freedom, she shares the path of leaving a 34-year marriage to music legend Carlos Santana, reclaiming her authentic self, and walking through life's challenges with courage, faith, and spiritual practice. Through her foundation, Do A Little, whose name is based on the Bishop Desmond Tutu's aphorism, "Do your little bit of good where you are; it's those little bits of good put together that overwhelm the world," Deborah supports women, girls, and communities through education, healing, and empowerment.

Conversation Highlights Include:

-What it means to "love the fire," and how life's challenges can become a doorway into real spiritual growth and transformation.

-The moment of choosing yourself, and what it takes to step into a more authentic and purpose-aligned life.

-How a lifelong spiritual foundation and meditation practice can anchor you through major life transitions.

-Recognizing when you've outgrown certain relationships or roles, and allowing yourself to evolve with honesty and compassion.

-A clear and practical way to begin claiming your truth through stillness, self-inquiry, and reflection.

-Why fear can keep you stuck in familiar patterns, even when you know something in your life needs to change.

-How to stay engaged in the world while remaining grounded in a deeper spiritual awareness.

-A simple daily practice that strengthens intuition and helps you stay centered and connected throughout the day.

-The importance of listening inward instead of being guided by external expectations or validation.

-How living with courage, service, and intention creates deeper fulfillment and a meaningful impact on others.

Next, Michael closes with a guided meditation that invites you to remember your true identity beyond conditions and reconnect with your inner awareness.

🪷 Get Deborah's memoir, Loving The Fire, here - https://deborahsantana.com/ and across social media. Explore her philanthropic work here - https://deborahsantana.com/do-a-little.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

🌟 It's not too late to sign up for Michael's 5-week live course: Quantum Healing Activation: https://events.agapelive.com/.

Today, our first letter comes from Karely in Oakland, CA: Karely finds herself drained by certain people's energy and struggles to return to her center afterward. She asks how to stay grounded, protect her energy, and remain aligned without shutting others out.

Our next letter comes from Lisa from Johannesburg, South Africa: Lisa reflects on the idea of "luck" and wonders how it fits into a spiritual life shaped by intention and awareness. She asks whether luck can be influenced—or if it's simply part of the mystery we're meant to trust.

Next, Michael offers a brief teaching and a guided meditation focusing on the affirmation: "Everything is working together for my good."

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

A note to listeners: This episode contains explicit language.

🌟 It's not too late to sign up for Michael's 5-week live course: Quantum Healing Activation: https://events.agapelive.com/.

Today, Michael speaks with Adam Roa. Adam is a poet, artist, and transformational voice known for articulating emotional truths people feel but often struggle to express. His spoken word poem, You Are Who You've Been Looking For, has reached over 250 million people, becoming the most viewed live poetry performance in history. Through his work, Adam helps individuals access authentic confidence, deepen self-awareness, and reconnect with their own inner truth through vulnerability, creativity, and self-reclamation. His highly-anticipated first book of poetry, _CrazyLove_ , comes out in May. Get on the pre-order waitlist here: https://www.adamroa.com/crazylove.

Conversation Highlights Include:

-How heartbreak became a turning point, creating space for deeper awareness and emotional healing.

-The realization that art is not just expression, but a powerful tool for transformation and inner connection.

-What happened internally when success arrived, and how external validation did not resolve deeper feelings of disconnection.

-A more honest look at self-love as an evolving relationship, not a destination you arrive at once and for all.

-Why growth often feels like a spiral, where challenges resurface not as failure, but as opportunities for deeper integration.

-What it means to let go of rigid structure and begin trusting your own inner guidance moment by moment.

-Insights from the darkness retreat and what emerges when all external distractions are removed.

-How cultural conditioning and survival patterns shape emotional expression, and how awareness begins to loosen their grip.

-The tension between authenticity and performance, and what it takes to tell the truth even when it feels uncomfortable.

Next, Michael closes with a guided meditation that invites you into stillness, presence, and deeper self-awareness.

🪷 Connect with Adam here - https://www.adamroa.com/ - and across social media. Pre-order CrazyLove here: https://www.adamroa.com/crazylove.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

🕯️ Sign up for Michael's 5-week live course: Quantum Healing Activation: https://events.agapelive.com/.

Today, our first letter comes from Manfred in Germany: Manfred wrestles with a profound spiritual question: if everything is an expression of God, how do we make sense of evil, suffering, and human atrocities? He asks how free will, incarnation, and Divine Presence coexist in a world where such darkness exists.

Our next letter comes from Anonymous: Twenty years after an abortion, Anonymous is still carrying deep guilt and wondering about the soul of her unborn child. She asks how to find true forgiveness, heal emotionally, and understand this experience from a spiritual perspective.

Finally, Michael leads a meditation on remembering who you are.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

🕯️ Sign up for Michael's 5-week live course: Quantum Healing Activation : https://events.agapelive.com/.

Today, Michael welcomes Dr. Dain Heer. Dain is the co-creator of Access Consciousness, a global movement empowering people to recognize they are not broken. A bestselling author and founder of International Being You Day, he has spent over two decades facilitating transformation worldwide. Through practical tools and energetic awareness, Dain invites people to step out of judgment and into the freedom of truly being themselves.

Conversation Highlights include:

-Exploring the radical idea that nothing is wrong with you, and how that question alone begins to dissolve self-judgment.

-Understanding how the questions you ask shape your reality—and why asking "What's right about me?" opens new possibilities.

-A deeply personal story of moving from depression and despair to a sense of peace, aliveness, and renewed purpose.

-Simple, practical tools that help interrupt negative thought patterns and create space for something lighter to emerge.

-What it actually looks like to be yourself in real life—not perfect, but present, aware, and able to navigate anything that arises.

-Recognizing how self-judgment is learned over time, and how it keeps people stuck in cycles of trying to fix themselves.

-Learning to ask "Who does this belong to?" as a way to release thoughts and emotions that may not even be yours.

-Why liking yourself can feel challenging, and how it becomes the foundation for real change and self-trust.

-The five elements of intimacy—honor, trust, allowance, vulnerability, and gratitude—as a path to valuing yourself.

-How choosing to be yourself shifts relationships, strengthening aligned connections, and naturally releasing others.

-Imagining a world where people truly like themselves—and how that one shift could transform everything.

Finally, a closing meditation guided by Michael to help you return to stillness and awaken to your True nature.

🪷 Connect with Dain and check out his courses and events here https://drdainheer.com/. For information on International Being You Day here: https://www.accessconsciousness.com/en/micrositesfolder/international-being-you-day/.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Shali: As Shali navigates a divorce from a manipulative partner, she's committed to staying grounded in love—but fears being overpowered by deceit and control. She asks how to protect her peace, stand in her strength, and embody both wisdom and innocence in the face of conflict.

Our next letter comes from Cassandra: Cassandra recognizes a pattern of seeking validation—especially from unavailable men—and knows it's rooted in past trauma. She asks how to break the cycle, build self-love, and finally feel fulfilled from within.

Finally, Michael leads a meditation on transcending limiting beliefs and awakening to your True identity as an infinite, divine center of love, freedom, and abundance, supported by the presence of God within.

🕯️ Return to the wholeness that lives within you! Sign up for Michael's 5-week live course: Quantum Healing Activation: https://events.agapelive.com/.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

In this episode, Michael welcomes Danny Morel. Danny is a spiritual teacher, speaker, and founder of Awaken Your Highest Self, a global movement helping people break free from limiting beliefs and reconnect with their True nature. After building a billion-dollar real estate business, a profound personal loss led him to question everything and begin a deep journey of healing and awakening. Today, he guides others through inner transformation using breathwork, emotional healing, and spiritual practices that move people from fear and survival into love and conscious creation. His new book, Awaken Your Highest Self: The Limiting Beliefs That Keep Your Stuck and The Heart Work That Sets You Free, is a powerful invitation to remember who you truly are and reclaim the life your soul came here to live.

🕯️ Return to the wholeness that lives within you! Sign up for Michael's 5-week live course starting April 21st, Quantum Healing Activation: https://events.agapelive.com/.

Conversation Highlights Include:

-A personal loss becoming the catalyst for asking deeper questions about fulfillment, purpose, and truth.

-The realization that success built from fear and insecurity can still leave you feeling small inside.

-Seeing how identity labels—race, money, status, beliefs—can quietly separate you from your True Self and from others.

-Moving from a fear-based relationship with God into a lived experience of love, oneness, and inner connection.

-Letting go of the idea of "good" or "bad" and embracing life as a series of experiences meant to awaken you.

-Recognizing that ambition driven by unmet emotional needs feels very different from being guided by alignment and Truth.

-The three-part path of transformation: becoming aware, doing the inner healing work, and then naturally evolving into your authentic self.

-Redefining abundance as something you were born with—not something you earn, chase, or acquire externally.

Michael's closing meditation: a guided practice to strengthen your attention, align with your intention, and return to your True nature.

🪷 Connect with Danny and check out his upcoming "Awaken" events here: https://dannymorel.com/. Get his book, Awaken Your Highest Self, here: https://awakenbook.com/.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Adriana in Colorado: Adriana wants to deepen her connection with God, but her prayers feel repetitive and scripted. She asks how to make prayer more natural, alive, and truly heartfelt. (P.S., Learn more about Agape University's Prayer classes here: https://agapelive.com/university/agape-university/ 🙏).

Our next letter comes from Ashley: After losing over $70,000 in a devastating scam, Ashley is left questioning her trust in others—and in herself. She asks how to rebuild trust, heal from the loss, and move forward with strength and faith.

Finally, Michael leads a guided meditation on expanding our awareness to become more of our True self.

🪷 Join Michael for his free, new 1-hour Quantum Healing Masterclass on April 7th. Learn more and sign up here: https://events.agapelive.com/quantum-healing/.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Manifestation isn't about getting something—it's about becoming someone. Today, Michael walks us through the deeper spiritual process of creation, revealing why true manifestation unfolds from within. From conception to gestation to expression, this is a powerful reframe of how life actually comes into form. ✨Join Michael for his free, new 1-hour Quantum Healing Masterclass on April 7th. Learn more and sign up here: https://events.agapelive.com/quantum-healing/.

Conversation Highlights include:

-True manifestation happens as you become more of who you really are, not just when something appears in your life.

-Manifestation moves through a natural cycle—conception, gestation, emergence, and expression—rather than instant results.

-What you see in the world is an appearance formed from past thought, not ultimate Reality or Truth.

-Shifting inner dialogue from "I want" to "I am" begins the process of embodying what you seek.

-Gestation is an active inner process of cultivating awareness, even when nothing visible has happened yet.

-Re-enchanting the imagination is essential in a world that constantly conditions the mind toward fear and limitation.

-You don't attract what you want, you experience what you are vibrationally aligned with.

-True stability comes from becoming the source of what you desire, not chasing external outcomes.

-Obsessing over results signals lack and can slow the natural unfolding of manifestation.

-What feels like delay is often inner preparation, clearing space to receive what you've asked for.

-As consciousness shifts, old patterns and environments naturally fall away to make room for a new reality.

Next, Michael leads a guided meditation to anchor into your True nature and align with the feeling that it is already done!

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Tom: Tom wants to support his wife and stepdaughters as they navigate serious health challenges and years of survival-mode living. He asks how to help shift their household from constant crisis and scarcity into greater steadiness, support, and possibility.

Our next letter comes from Lee in Nanaimo, Canada: Lee has worked hard to forgive someone who manipulated, slandered, and even injured them—but the anger and anxiety return every time they cross paths. They ask how to uncover what's still stuck so they can finally release the emotional charge and find true forgiveness.

Next, Michael leads a guided meditation to expand our awareness and elevate our frequency.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

A note to listeners: This episode contains explicit language. It also includes a brief conversation about Iran that was recorded prior to the current U.S. conflict with Iran.

Today, Michael welcomes Sarah Shahi. Sarah ignited screens in Netflix's global hit Sex/Life, becoming the face of women questioning everything and unapologetically choosing themselves. Her portrayal of Billie resonated with more than 170 million viewers and sparked a global conversation about identity, desire, and reinvention. Now starring in Paradise, the gritty new series from This Is Us creator Dan Fogelman, Sarah continues to bring nuance, heat, and heart to every role. Off-screen, she's a single mom of three and a former Dallas Cowboys Cheerleader who turned midlife chaos into creative awakening. In her debut book, Life Is Lifey: The A to Z's of Navigating Life's Messy Middle, Sarah explores marriage, motherhood, divorce, aging, career reinvention, and the courage it takes to choose yourself with wit, honesty, and fearless truth-telling.

Conversation Highlights Include:

• How stepping into a role that questioned everything opened the door to a deeper creative awakening and gave language to feelings that had been hard to name.

• The way writing Life Is Lifey became a path through divorce, motherhood, and reinvention during a season of profound personal change.

• How pain can begin to shift into purpose when you stop asking why it's happening, and start listening for what it's asking of you.

• The meaning behind "Life is Lifey" as a mantra for navigating what you can't control while still choosing what makes you feel alive.

• Why emotional sensitivity and intuition are not weaknesses, but powerful tools for living a more honest and aligned life.

• How perfectionism can quietly bury your real desires, especially when you've been taught to be everything for everyone else.

• What it feels like to live in the "messy middle," when the life that once fit no longer does and something truer is trying to emerge.

• How to recognize the difference between intuition and fear, and what it feels like in the body when something is truly aligned.

Next, Michael closes with a guided meditation that invites you to become still, listen inwardly, and reconnect with gratitude.

🪷 Order your copy of Life Is Lifey here https://www.lifeislifey.com/ and follow Sarah across social media.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Wisdom: After a painful breakup, Wisdom is watching her ex move on while she's left questioning her worth. She asks how to heal heartbreak in her 30s and shift the inner story from "I'm not enough" to something truthful, empowering, and transformative.

Our next letter comes from Tyler in Tampa, Florida: As Tyler's meditation practice deepens, waves of painful thoughts, memories, and emotions are rising to the surface. He asks how to navigate these intense cleansing periods—balancing emotional release with maintaining a high vibration and a clear, affirmative mind.

Finally, Michael leads a meditation on having courage on the journey of transformation.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, Michael welcomes Florence Ann Romano. Florence Ann is a keynote speaker, popular media guest expert/personality, and author known for helping people create meaningful connection and lasting community. In her book, Build Your Village: A Guide to Finding Joy and Community in Every Stage of Life, she explores how friendship, support, vulnerability, and discernment shape the personal ecosystems we all need in order to thrive. Through her writing and public work, she encourages people to build lives where they can be truly seen, heard, understood, and supported.

Conversation Highlights include:

-Why "it takes a village" applies to everyone, not just parents, and how real support shapes every stage of life.

-How burnout often begins when people try to carry everything alone and become afraid to ask for help.

-The difference between being around people and truly feeling seen, safe, understood, and valued.

-A practical framework for identifying the kinds of support every healthy village needs through six key archetypes.

-The reminder that there is the family you are born into and the family you consciously build over time.

-Why philanthropy, service, and giving back can be one of the most natural ways to begin building community from scratch.

-How discernment helps you ask better questions: What is working, what is toxic, what is sacred, and what are you still learning?

-The importance of trust and value alignment in relationships, along with the red flags that signal someone may not belong in your inner circle.

-Why growth in community is not instant, and how intention, encouragement, and self-awareness deepen your village over time.

-How accountability, apology, and changed behavior create a path toward healing, while the absence of those qualities can fracture connection.

Finally, a closing meditation on becoming still, listening inwardly, and reconnecting with gratitude, presence, and your True self.

🪷Connect with Florence Ann at https://florenceann.com/ and across most social media platforms.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today Michael welcomes Mory Fontanez. Mory is an intuitive life and leadership guide, author, speaker, and trusted advisor who spent two decades working with Fortune 500 CEOs, global brands, and public figures through high-stakes moments and reputation-defining crises. After years of helping powerful leaders navigate external chaos, she began listening more deeply to her own inner voice—ultimately leaving the corporate world to guide others in reclaiming their intuition. Her work centers on self-trust, integrity, and embodiment, and her book, Higher Self: Reclaiming the Power of Your Intuition , invites readers to remember who they truly are.

Conversation Highlights include:

-How overriding intuition in leadership and business often leads to crisis—and why rebuilding self-trust can prevent breakdown before it begins.

-A childhood shaped by spiritual sensitivity, and how early conditioning teaches many of us to silence our intuitive voice in order to belong.

-A grounded explanation of the fear self versus the Higher Self—understanding fear as protective but limited, and intuition as calm, expansive inner guidance.

-Practical steps for rebuilding self-trust by looking at your own life as evidence of intuitive decisions that worked, even when fear said otherwise.

-How shame—often reinforced by culture or religion—creates a rupture from wholeness, and why self-compassion is essential for spiritual healing.

-The power of human connection to dissolve division, soften judgment, and restore our natural capacity for empathy and belonging.

-Why true spiritual growth is about integration, not elimination—embracing past mistakes, darker chapters, and rebellious seasons as part of becoming whole.

-The difference between intellectual insight and embodiment—why lasting transformation happens when your body can feel the truth, not just understand it.

-Navigating collective grief, global unrest, and social media overwhelm without spiritual bypassing—allowing heartbreak while consciously choosing joy as a revolutionary act.

And next, a closing guided meditation from Michael to help you take back your mind, reclaim inner sovereignty, and anchor into the wisdom of your Higher Self.

🪷 Connect with Mory and get her book here: https://www.moryfontanez.com/ and across social media.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Mpumi in South Africa: As a devoted aunt helping raise three children in a communal setting, Mpumi asks how to balance spiritual possibility with real-world responsibility. How do you teach Black children in Africa to trust manifestation and divine potential—while also preparing them to work hard, pursue education, and thrive in the world as it is?

Our next letter comes from Wanjiru: Wanjiru's career is expanding into a new country, but her marriage has been marked by domestic violence and deep emotional trauma. As she prepares for physical distance, she asks how to truly heal, forgive, and release the pain—so she can move forward free rather than carrying the past with her.

Finally, Michael leads a meditation on waking up to the True you.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Jessi: After living with chronic illness, Jessi once found comfort in the belief that "everything happens for a reason"—until that idea began to trouble her. She now wonders: if suffering has a purpose, is trying to prevent it interfering with something divine? Jessi asks how to reconcile a loving Universe with pain—and whether helping others could ever be spiritually "wrong."

Our next letter comes from Sandra P. from the Ivory Coast: Sandra is intentionally rebuilding a long-fractured relationship with her mother through prayer, appreciation, and forgiveness. But while she works to heal their bond, her mother continues to wound other family members. Sandra asks how to stay authentically loving without condoning harmful behavior—and whether she should focus only on their relationship or try to mend the whole family.

Finally, Michael leads a guided meditation to cultivate an inner realization of who you are, and that your True Self is right here.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, Michael welcomes back Arndrea Waters King. Arndrea is a visionary leader at the intersection of justice, feminine empowerment, and transformative community impact. As the founder of Divine Feminine, she champions a global movement inviting women to reclaim their inner wisdom, grace, and sacred strength—qualities often suppressed in a culture that prioritizes productivity over presence. Through storytelling and conscious leadership, she reframes leadership as an act of love and a pathway to collective healing. A National Merit Scholar, president of the Drum Major Institute, co-founder of Realize the Dream, chancellor at Legacy College, and co-host of the My Legacy Podcast, Arndrea blends decades of civil rights leadership, service, and feminine wisdom with spiritual insight.

Conversation Highlights include:

-How years of Civil Rights work revealed both the cost of leading through force and the deeper power of leading through love.

-Why the Divine Feminine is not about gender, but about restoring compassion, intuition, creativity, and fierce care to leadership.

-The difference between building ladders of individual success and weaving webs of interconnected community.

-How today's political and social upheaval can be understood as birth contractions stretching society toward something more conscious.

-Why burnout happens when women give from depletion—and how slowing down, setting boundaries, and reconnecting to joy restores sacred energy.

-A redefinition of power and prosperity that shifts from "me" to "we," where success uplifts entire communities.

-Simple daily practices—gratitude, breath, journaling, intentional environments—that help anchor feminine wisdom in everyday life.

-Justice as love expressed publicly: refusing to look away from suffering while choosing compassion over domination.

-Legacy not as a name on a building, but as how we live, serve, and contribute to the Beloved Community right now.

Next, Michael leads a grounding meditation to reconnect with your eternal spiritual nature.

🪷 Connect with Arndrea and The Divine Feminine here: https://www.arndreawatersking.com/, at Realize the Dream here: https://www.realizethedream.org/, at The Drum Major Institute here: https://drummajorinst.org/, and across social media.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Ian in Memphis: Ian loves building beautiful spaces, but the conflict-heavy nature of his industry leaves him avoiding hard conversations—sometimes even walking away from being paid. He asks how to face conflict directly, set boundaries, and stay authentic without people-pleasing or losing his creative spirit.

Our next letter comes from Neysa: After years of personal healing, Neysa feels destabilized when returning to a family system still caught in toxic, unconscious patterns. She asks how to remain balanced and choose love in those environments—and whether true resolution always means change in others.

Next, in the guided meditation, Michael leads us inward to remember our innate freedom and oneness with the Presence.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, Michael welcomes Dr. John Demartini. John is a world-renowned human behavior expert, educator, and bestselling author whose work bridges psychology, neuroscience, philosophy, and human performance. From overcoming dyslexia and a speech impediment to becoming a globally sought-after speaker and founder of the Demartini Method, he has dedicated more than five decades to understanding what drives human excellence. His teachings focus on awakening inner genius, aligning with one's highest values, and transforming challenges into catalysts for growth and fulfillment.

Conversation Highlights Include:

-A powerful story of overcoming dyslexia, dropping out of school, and learning to read at 18 — proving that limitations do not define destiny.

-A near-death experience that became a catalyst for spiritual awakening, leading to a lifelong commitment to learning, teaching, and inspired action.

-The simple yet profound affirmation "I am a genius and I apply my wisdom," practiced daily for over five decades as a way of rewiring identity and belief.

-A redefinition of genius as listening to the inner voice and allowing that vision to be louder than outside opinions.

-How identifying and aligning with your highest values unlocks energy, clarity, and authentic purpose — while living by "shoulds" creates internal conflict.

-A striking financial exercise revealing why many people say they want freedom but spend in ways that contradict their stated goals.

-Why distractions are not enemies but feedback, signaling when you're not living in alignment with what truly matters.

-A reframing of trauma as perception — and how asking new questions can dissolve victimhood and reveal hidden benefits.

-A deeply personal reflection on grief, love, and the idea that nothing is ever truly lost — it simply changes form.

-The power of daily rituals, including a 53-year gratitude journal practice that documents growth, vision, and spiritual expansion.

Next, a closing meditation guided by Michael, inviting listeners to return to awareness itself, release distraction, and remember their oneness with the Infinite.

🪷 Explore more with John and his work here: https://drdemartini.com/ and across social media.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Sandra in Abidjan, Côte d'Ivoire: Sandra's mother rejects Sandra's gay brother and his children, cutting them off completely. Sandra wants to have a loving and authentic relationship with her mother, but how can she hold compassion for her mother—who's harboring unhealed pain and trauma from the Rwandan genocide—while standing for peace, reconciliation, and acceptance in their family?

Our next letter comes from Fatima: As Fatima builds a spiritually-aligned community of friends, she finds that some of her "conscious" connections feel off. She asks how to discern between being judgmental and recognizing whether her friends might truly be out of alignment so she can cultivate friendships rooted in integrity, presence, and shared values.

Finally, Michael leads a meditation on paying undistracted attention to that which is Real.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, Michael welcomes Dr. Liza Rankow, an interfaith minister, educator, activist, and author of Soul Medicine for a Fractured World: Healing Justice and the Path of Wholeness. For more than three decades, she has guided individuals and frontline changemakers in integrating deep spiritual practice with social transformation. A longtime student and steward of Howard Thurman's teachings, she helped produce The Living Wisdom of Howard Thurman audio collection and continues to explore how mysticism and justice are not separate callings—but one sacred breath expressed in two directions.

Conversation Highlights include:

-Growing up without organized religion yet surrounded by spiritual seeking shaped a life rooted in both mysticism and justice.

-A chance encounter with Howard Thurman's portrait at Morehouse College became the doorway into a lifelong spiritual lineage.

-Seeing this moment in history as a "portal" invites us to meet upheaval not only with fear, but with agency and possibility.

-Understanding the difference between self-care and soul care reminds us that while pampering relieves stress, soul care reconnects us to the larger life that sustains us.

-Recognizing that the medicine is often hidden inside our wounds reframes suffering as a potential teacher rather than a permanent sentence.

-Trusting that life moves in cycles of collapse and renewal helps us engage change without despair, knowing transformation rarely begins or ends with us.

-Redefining purpose as a quality of being—rather than a job title or achievement—brings clarity to how we live and serve.

-Seeing how cultural definitions of success can distort purpose invites a return to soul-led contribution over ego-driven accomplishment.

-Practicing three intentional breaths—receiving what we need, sending love to others, and extending healing to the world—creates embodied connection.

Next, in the closing meditation, Michael guides listeners into intentional gratitude, reminding us that the world we experience reflects the consciousness we cultivate.

🪷 Continue the conversation with Liza at https://www.lizarankow.org/ and on social media. Get a copy of her book, Soul Medicine for a Fractured World here: https://www.lizarankow.org/soulmedicine.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen.🌿

Today, our first letter comes from Julie in New York: Julie is navigating the emotional, physical, and financial exhaustion of caring for her elderly mother with cognitive decline. She asks how to stay centered, surrender with grace, and find inner support while living inside an ongoing and deeply painful transition.

Our next letter comes from someone choosing to remain Anonymous: Despite years on a spiritual path, Anonymous finds herself triggered by jealousy and comparison when others receive the blessings she's been waiting for. She asks how to restore her faith, meet these triggers differently, and truly believe that good is still possible for her.

Finally, Michael leads a meditation on opening up to a greater possibility within yourself.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today Michael welcomes back Light Watkins. Light is a bestselling author, speaker, meditation teacher, and host of The Light Watkins Show. He's known for practical teachings on presence, minimalism, and "tortoise-style" transformation—consistent, bite-size shifts that fit real life. His books include Bliss More, Travel Light, and his newest, The Year You Transform. He's spoken for Fortune 500 companies, leads a global community (The Happiness Insiders), and even lived five years from a single backpack to walk his talk (you can watch his previous TBYM episode on that here: https://youtu.be/J26_6xo2Rvs?si=zcBw3EIuOnK0wRZe)

Conversation Highlights include:

-Reframing change as something you accommodate and practice, not a dramatic life overhaul.

-The "tortoise approach" as a way to bring the experience you want into your current life instead of chasing it somewhere else.

-Habits designed for busy days so it's easy to show up consistently even when time is tight.

-Minimalism in practice means removing what doesn't serve, so attention and energy return to what matters.

-Process over outcome—where steady preparation lets inspiration take the mic when it matters most.

-Presence instead of escapism by telling true aspiration from crisis-driven impulse, and acting from calm clarity.

-Simple, repeatable practices that produce improvements you can measure—not just feel-good moments.

-A try-along sequence using breath and stillness to settle the nervous system in minutes.

-Ten micro-challenges that build adaptability through small, daily doses of healthy discomfort.

-A no-complaints week that reveals hidden negativity loops and invites a more generous way of speaking.

Next, Michael leads a guided meditation that leaves you grounded, clear, and ready to act from what's Real.

🪷 Connect with Light and check out his events and community here: https://www.lightwatkins.com/ and across social media.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, our first letter comes from Nancy who wonders whether awakening to her True nature requires embracing her shadow as fully as her light. She asks if spiritual wholeness means accepting destructive tendencies, or transcending them.

Our next letter comes from Rade in Macedonia. Writing from prison, Rade shares how a life of crime has given way to a sincere spiritual practice and a surprising sense of inner freedom. He asks how to truly transform his life and align his future with service, integrity, and spiritual Truth.

Finally, Michael leads a guided meditation for the pause that refreshes.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Niraj Naik is a former U.K. pharmacist who left the pill-for-every-ill treadmill after a debilitating autoimmune illness forced him to rethink healing from the ground up. He restored his health through breathwork, meditation, music, and nutrition—and founded SOMA Breath, a method that fuses ancient pranayama with modern science and rhythm-based music to reduce anxiety, boost resilience, and reconnect people with purpose. With protocols now under study at Cambridge University, his mission is to awaken the body's "inner pharmacy," one breath at a time. Note: This episode includes a brief instance of explicit language.

Conversation Highlights include:

-After years as a pharmacist, Niraj kept seeing patients take more prescriptions yet feel worse—so he stepped away to find a better way.

-A personal health crash was the turning point; when surgery and heavy meds were the only options, Niraj looked for a "third path" rooted in breath, meditation, and lifestyle.

-The first structured sessions—slow nasal breathing and longer, calmer exhales—gave immediate relief, revealing the body's "inner pharmacy."

-Why Niraj chose the name SOMA: rather than reach for substances, create bliss from within by syncing breath, awareness, and the nervous system.

-What sets SOMA apart: a sequence of protocols (focus, sleep, pain, emotional balance) that pair rhythm, breath-holds, and intention in a safe, step-by-step way.

-Music isn't just a soundtrack—it's the metronome guiding rhythmic breathing and gentle, timed hypoxic holds to build resilience and CO2 tolerance.

-In the quiet after an exhale, the mind goes still; Niraj calls this window "scientific prayer," a moment to plant intentions and rewire patterns.

-Early data—and ongoing studies at Cambridge—point to rapid, measurable shifts that can be replicated, not just one-off miracles.

-A simple try-along: nose-only breathing, a four-count rhythm, and a soft hum to raise nitric oxide and calm the system within minutes.

Next, Michael leads a soothing guided practice—grounding listeners in love, gratitude, and an embodied sense of peace.

🪷 Connect with Niraj and SOMA Breath here: https://nirajnaik.com/ and https://www.somabreath.com/, and across social media.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, our first letter comes from Tara: As a new mom, Tara is caught between keeping her heart open and protecting herself from constant criticism by her partner's family. How can she practice compassion and enforce healthy boundaries without continuing to get hurt?

Our next letter comes from Lebo in South Africa: Lebo feels anxious and diminished around family who value status and achievement over spirituality. How can they stay true to their deeper purpose without guilt or fear when their identity is so intertwined with family and culture?

Finally, Michael leads a meditation on coming into a Divine state of being and slowing down the aging process: "You're not looking for the fountain of youth. You're looking for the fountain of You."

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, Michael welcomes Dr. James V. Hardt, founder of the BioCybernaut Institute and a pioneer in brainwave feedback for spiritual growth, healing, and performance. For decades James has studied the electrophysiology of advanced meditative states, guiding thousands through seven-day training sessions that convert electroencephalography (EEG) activity into musical tones so people can raise alpha, access theta, and develop coherence. His research links brainwave change with measurable gains in creativity, IQ, anxiety relief, and what he calls true transformation.

Conversation Highlights Include:

-How the journey began for James as a college physics major who tried early feedback and entered profound non-drug altered states, prompting him to find his life's calling.

-Why real-time feedback matters: you immediately know if your practice is deepening or if you're just going through the motions.

-What a seven-day training involves—orientation, scalp sensors, mood check-ins, baselines, and listening to layered musical tones that mirror your own brain activity.

-How progress is built: begin with alpha for relaxed focus, then layer theta for insight and delta for deep restoration; with continuous feedback, patterns that once took decades of meditation can start to appear in days.

-What an "ego attack" can feel like mid-week, and how naming classic hindrances—doubt, drowsiness, distractibility, aversion, boredom, forgetfulness—helps loosen their grip.

-Measurable outcomes you can point to: sustained IQ gains and roughly 50% creativity boosts in trained groups compared with no-change controls.

-A step-by-step forgiveness practice you can see on electroencephalography: alpha drops when contacting the pain, then rises as compassion and release take hold—often followed by real-world reconnection.

-Trainable markers for "angel" and "halo" patterns seen in advanced meditators; why coherence matters and how feedback separates imagination from genuine insight.

-James's presentation at the Vatican on his angel brainwave data, his *free ebook,* _The Art of Smart Thinking_, and more!

Next, a guided meditation centering on love and gratitude to feel grounded, open-hearted, and present.

🪷 Download James's free ebook, The Art of Small Thinking, here: https://biocybernaut.com/bonus. View his Vatican presentation on his angel brainwave data here: https://drive.google.com/file/d/1lQ87OlmWsSRs-4CQ1BuQ6LdRkUfg0-dd/view. And learn more about BioCybernaut Institute here: https://biocybernaut.com/.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," here: https://agapemasterclass.com/meditation-2-0/.

Today, our first letter comes from Emanuela in the Netherlands: Emanuela experiences deep presence and awareness in meditation—but once back in daily life, presence can feel forced, dull, overwhelming, or emotionally intense. She asks how to understand these different states of awareness and integrate true presence into everyday life in a grounded, functional way.

Our next letter comes from a "Mom in need of advice to inspire": Watching her son lose confidence in a harsh, ego-driven sports environment, this mom asks how to protect his mental and spiritual well-being without extinguishing his dreams. She wants guidance on helping him stay inspired, resilient, and rooted in his worth despite unhealthy coaching.

Finally, Michael leads a meditation on coming into a Divine state of being.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," here: https://agapemasterclass.com/meditation-2-0/.

Today, Michael sits down with Tannaz Hosseinpour — relationship coach, registered psychotherapist, and host of Minutes on Growth. Tannaz integrates psychology and spirituality to help people build safe, healthy relationships through nervous-system regulation, inner-child and parts work, and practical communication skills. Her approach is deeply somatic and heart-centered, showing how breath, micro-practices, and community restore wholeness and belonging.

Conversation Highlights:

-What mind–body–soul integration really looks like in daily life—and why healing is less about suppressing pain and more about gently clearing what the body has been carrying -How a painful back flare-up in the middle of grieving became a wake-up call, revealing that unprocessed emotion can settle into our tissues, and how somatic practices help it move again -Why connecting with others in person helps regulate the nervous system, allowing us to feel seen, safe, and part of something bigger than our worries

-One-minute micro-practices—pause, breathe, stretch, check-in—that make stillness feel safe and keep you steady when life gets loud

-A simple 4-in/8-out breath to stimulate the vagus nerve so the body can shift from "on guard" to "I'm okay" in real time -Why thinking harder doesn't help when we're triggered, and how pausing to feel sensations brings the clear, wise part of the brain back online

-A kinder way to meet big feelings—dropping "good/bad" labels and listening for the message (boundaries, alignment, desire) each emotion is trying to deliver

-How to say what you need without drama; using I-language, clear roadmaps, and timing conversations for when both people are regulated

-A "same team vs. the problem" approach to conflict so love stays at the center, even when opinions differ

Finally, a closing guided meditation that pairs a gentle smile with paced breathing and silence to reset the system and carry gratitude into daily life.

🪷 Connect with Tannaz, her work, retreats, and workshops, and listen to her Minutes on Growth podcast here: https://minutesongrowth.com/ and across social media.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," starting January 20th: https://agapemasterclass.com/meditation-2-0/.

Today, our first letter comes from Cathrina in Austin, Texas: Cathrina feels deeply in love with life and grounded in gratitude—yet her mind keeps pulling her back into worry and negative "what ifs." She asks how to stop fear from hijacking her peace and whether true spiritual growth means transcending anxious thoughts altogether.

Our next letter comes from Brege in Washington, DC: Brege asks about spirit guides, ancestors, and discernment—are they the same, and can they always be trusted? She wants to know how to recognize guidance that truly serves our highest good.

Finally, Michael leads a guided meditation with an intention of giving birth to a greater version of ourselves.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," starting January 20th: https://agapemasterclass.com/meditation-2-0/.

Today, Michael welcomes Panache Desai—internationally acclaimed mentor, speaker, and bestselling author featured on Oprah's Super Soul Sunday. Raised with meditation as his baseline, Panache blends ancient wisdom with an everyday, relatable approach to help people accept their humanity, embody oneness, and live from love. He's the creator of the long-running daily gathering Call to Calm, guiding thousands to self-acceptance, breath-anchored awareness, and a compassionate life of service.

Conversation Highlights include:

-Being raised in a meditation-centered home which established stillness and devotion as a lifelong foundation

-A direct experience of Oneness reveals the same love and light at the core of all life

-Saying yes to an inner calling invites active participation in one's unfolding rather than waiting on circumstances

-True spirituality prioritizes self-acceptance over self-fixing; embracing humanity opens the door to the Divine

-Three daily practices—accept, observe without judgment, and rest in the breath—turn ordinary moments into a living meditation

-Self-compassion stabilizes growth and naturally widens compassion toward others

-Growth is becoming who you already are by relaxing defenses and allowing love and support to be received

-Challenging seasons become initiations; surrender and humility reveal unexpected strength and deeper peace

-Panache's simple daily gathering—brief teaching plus a 21-minute sit—offers community, steadiness, and calm

Next, Michael leads a guided meditation on anchoring joy, gratitude, and steady presence as a way of being.

🪷 Connect with Panache, discover his live events and programs, and join his "Daily Call to Calm Meditations" here: https://www.panachedesai.com/, and and across social media.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," starting January 20th: https://agapemasterclass.com/meditation-2-0/.

Today, our first letter comes from Shah: After years of healing from a painful breakup, Shah finally felt whole again—only to enter a new "meant to be" relationship that ended in betrayal. She wants to know how can she break the pattern, release the pain, and call in a love that's loyal, secure, and committed?

Our next letter comes from Aneesah: Aneesah has been devoted to her spiritual practice for years, yet keeps cycling through job loss, depression, and financial uncertainty—and she feels like God is silent. She asks how to embody abundance and purpose when she's never truly felt them, and why she keeps ending up back in heartbreak and lack.

Finally, Michael leads a guided meditation on becoming deeply aligned with our True Nature.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Turn meditation from something you do into something you live. Sign up for Michael's 5-week course, "Meditation 2.0: The Evolution of Consciousness," starting January 20th: https://agapemasterclass.com/meditation-2-0/.

As a new year dawns, Michael invites you to move beyond resolutions into intentional living—shifting from force to frequency, cultivating curiosity over willpower, and aligning with the field of infinite possibilities already within you! Today's show blends clear practices—reviewing the year, decluttering to create space, redefining prosperity, and the powerful tools of Life VisioningTM—culminating in a guided meditation to "wake up to your glorious nature" and carry peace, gratitude, and luminosity into 2026.

Highlights Include:

Next, Michael leads a guided meditation on establishing intentions, feeling your wholeness now, and radiating luminosity into your day.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Begin 2026 guided by spiritual clarity and energized by possibility! Join Michael for a powerful virtual New Year's Day Meditation, Visioning & Activation, livestreamed from Costa Rica! Sign up at https://events.agapelive.com/begin-again/.

Dear Take Back Your Mind community, as we enter this holiday season with heartfelt gratitude for your continued love and support, we are taking a brief holiday break and will return with a new episode on January 7, 2026. Until then, may your holidays be filled with abundant peace; deep, meaningful connection; and beautiful moments that nourish your spirit.

~With love, Michael

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael and Chaka Khan TODAY, December 19th @ 12 PM ET, for World Meditation Day sponsored by the United Nations and The Chaka Khan Foundation! Learn more at https://chakakhanfoundation.org/meditate/.

Begin 2026 guided by spiritual clarity and energized by possibility! Join Michael for a powerful virtual New Year's Day Meditation, Visioning & Activation, livestreamed from Costa Rica! Sign up at https://events.agapelive.com/begin-again/.

Today, our first letter comes from Candice, who has lived in fight-or-flight mode for decades—tight shoulders, shallow breathing, constant tension. However, when she's on the tennis court she feels peaceful and free. She's heard about "divine breathing" as a solution, and wants to know how to bring that ease into everyday life.

Our next letter comes from Sandra. Sandra stopped comparing herself to others, but now she's comparing herself to her future "expanded self" through Life Visioning—and it's starting to feel heavy. She asks how to stay inspired, not pressured, and serve with joyful lightness.

Finally, Michael leads a meditation on having an inner realization that the good you seek is already here.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael and Chaka this Friday, December 19th @ 12 PM ET, for World Meditation Day sponsored by the United Nations and The Chaka Khan Foundation! Learn more at https://chakakhanfoundation.org/meditate/.

Begin 2026 guided by spiritual clarity and energized by possibility! Join Michael for a powerful virtual New Year's Day Meditation, Visioning & Activation, livestreamed from Costa Rica! Sign up at https://events.agapelive.com/begin-again/ (Early Bird discount ends tonight, 12/17/25!)

Today, Michael welcomes global music icon and Rock & Roll Hall of Famer, Chaka Khan. A 10-time Grammy winner with more than 100 million records sold, Chaka has collaborated widely across music's spectrum while also shining on stage and Broadway. Beyond entertainment, Chaka is an author, entrepreneur, and humanitarian, co-founding the Chaka Khan Foundation with her sister, Tammy Michelle, to uplift overlooked communities through wellness, education, and creative expression.

Conversation highlights include:

-UN World Meditation Day: Healing From Within livestreamed event on December 19th– what it is, how to join, and why collective stillness matters

-How Stevie Wonder introduced Chaka to Transcendental Meditation, shaping her spiritual resilience in the music industry

-Chaka's Full Moon Meditations—why lunar phases affect us (as we're mostly water) and how having a calm presence helps families and communities

-From Dr. Emoto's water work to sound for plants: imprinting peace and love as a daily practice

-The work of the Chaka Khan Foundation focusing on wellness, dignity, and support—reconnecting incarcerated parents with kids and providing communication boards for neurodivergent children

-A wider view of communication and the unique gifts of autistic "star children"

-Chaka's most profound insight: the absence of love makes us vulnerable; self-worth and compassion restore strength, and so much more!

Finally, Michael leads a guided meditation on amplifying peace and pairing it with gratitude to radiate blessings.

🪷 Learn more about the UN World Meditation Day on December 19th and the work of The Chaka Khan Foundation here https://chakakhanfoundation.org/, and follow Chaka across social media.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Our first Life Question comes from Sabina. Sabina keeps forming meaningful, platonic friendships with men, only to discover they want romance or sex, leaving her feeling blindsided and grieving the friendship. How do you navigate friendships with men when you value connection—but they want more?

Our next Life Question comes from Les, who notices his mind defaults to negative stories—worry, conflict, and worst-case scenarios—and he's tired of living in that mental weather. How can he "take back" his thoughts, slow the spinning, and cultivate a more consistently positive mindset?

Finally, Michael leads a guided meditation with an intention on gratitude and releasing negative thoughts.

🪷 Begin your year in higher consciousness. Join Michael Beckwith for a **New Year's Day Meditation & Visioning** livestream from Costa Rica. Sign up before 12/17 and receive the early registration discount: https://events.agapelive.com/begin-again/.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today on Take Back Your Mind, Michael Beckwith welcomes Jeffrey Allen—spiritual thought leader, Mindvalley author and speaker, and a pioneer of online energy training. Known for practical, powerful **energy healing** tools, Jeffrey's mission is to make **higher consciousness** accessible so we can release conflict and pain and live with passion, purpose, and meaning. Through Mindvalley, he's introduced over a million people to personal energy work that improves relationships, deepens spiritual connection, and boosts presence, happiness, and impact. Based in Tokyo with his wife, Hisami, Jeffrey co-created **Awakening Your Spirit Mind**, a transformational course and community that teaches "Spirit Mind Living"—how to reconnect with your true essence, understand how consciousness really works, and open to a new mindset and lifestyle for navigating today's massive collective energy shift. If you're ready to switch from the material mind to the **spirit mind**, this conversation offers clear practices for intuition, compassion, and genuine transformation.

See below for Jeffrey's Free Gift for Take Back Your Mind listeners!

Conversation Highlights include:

* Jeffrey's origin story—from math/CS and shared lucid dreams to a purpose-driven path in **energy healing** and service

* The simple model of **two minds** (material vs. spirit) and how asking "which mind?" changes reactions, choices, and outcomes

* "Code = energy": how **beliefs** set rules for reality, why clarity of desire matters, and working the subtle layer first (manifesting 101)

* Spotting **spiritual ego** and quiet judgment—then replacing them with compassion for past versions of yourself and others

* The **Breath of Love** micro-practice: use the natural pause at the top/bottom of the breath to access timeless, peaceful awareness

* Inside **Awakening Your Spirit Mind**: tools and community for stabilizing spirit-led living amid the planet's energy shift; and more!

Finally, Michael closes with a **guided meditation** to "wake up to your glorious nature," integrate love into action, and carry that frequency into your day.

🪷 Get Jeffrey's Free Gift, "Five Days to Calm Your Mind and Meet Your Spirit" course, here: https://www.spiritmind.com/a/2148202101/daUxDwii. Connect with Jeffrey and his community at his website: https://www.iamjeffreyallen.com/.

*Begin your year in higher consciousness.* Join Michael Beckwith for a **New Year's Day Meditation & Visioning** livestream from Costa Rica. Sign up before 12/17 and receive the early registration discount: https://events.agapelive.com/begin-again/

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Our first Life Question comes from Jade in Alexandria, VA: After years of suppressing childhood pain, Jade is now confronting the truth about her father's long-standing dysfunction—infidelity, alcoholism, and a toxic blended family. She wants to have a healthy relationship only with him, but how can she navigate authenticity, boundaries, and spiritual growth when family pressure runs deep?

Next, Shay wonders whether it's possible to feel both genuine gratitude and genuine dislike at the same time—especially when her new home, while a blessing, also triggers feelings of lack because it wasn't the house she truly wanted. Does her mixed emotions sabotage her spiritual practice?

Finally, Michael leads a meditation on focusing on the Real and Eternal You that is untouched by time and the human experience.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, Michael welcomes Garry Lineham, co-founder of Human Garage, a global movement empowering people to restore health and alignment through self-directed healing. A former data encryption expert, Garry transitioned from designing secure communication systems to decoding the body's own network of fascia, discovering parallels between digital systems and human biomechanics. His groundbreaking approach, Fascial Maneuvers, integrates breath, movement, and intention to release tension, regulate the nervous system, and realign the body. With over 200,000 realignment sessions worldwide and more than 40 million practitioners globally, Garry's work bridges technology, AI, and human potential, positioning the body as the most advanced self-healing system on the planet. Join Michael and Garry for the 28-Day Global Reset! Get the details here: https://humangarage.net/agape.

Conversation highlights include:

* A clear upgrade from the "animal model" of the body to fascia as a structural + signaling network for real-world healing

* How Garry's path—from data encryption to Human Garage—led to decoding the body like a network

* The cost of chasing symptoms (even after $2.5M spent) vs. changing the model and methods

* Why fascia behaves like a crystalline matrix that organizes posture, breath, and nervous-system coherence

* Pain as guidance (not the enemy) and why numbing creates a two-year relapse loop

* A daily fascia-maneuver sequence that compounds results and returns sovereignty over health

* "Issues in the tissues": how stored emotions/trauma unwind over 18–24 months, unlocking latent capacities

* The role of minerals & hydration in signal quality (RO water concerns, 102-mineral approach, tissue hydration)

* The free 15-Minute Stress Reset (rib/diaphragm opening) that can release ~75% stress quickly

Next, Michael leads a guided meditation to "tune the broadcast" of your day.

🪷 Learn more about Garry and Human Garage* across social media and here: https://humangarage.net/.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Our first Life Question comes from "MMM" in South Africa who asks a big-picture question at the heart of our show: What exactly are we "taking back" the mind from? Is it conditioning, distorted creativity, or something like The Matrix?

Next, Holly, who's never experienced a moment of feeling safe or loved, wonders how to enter meditations that begin with that visualization.

Finally, Michael leads a meditation on coming into a level of coherence around the fundamental harmony of the Universe.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, Michael welcomes Dorota Stanczyk. Dorota is the author of the book, (Re)-Create Yourself: Embracing Greater Self-Love to Unleash Your Potential, a transformational artist, wellbeing creator, conscious creativity trainer, keynote speaker, meditation master, and Founder of Innerart Transformation Center. With over a decade of experience as an Executive Creative Director in the wellness industry, Dorota has collaborated with renowned brands such as Mindvalley, IVY, Uptime, Sensie App, and Sony, pioneering innovative personal growth approaches. Drawing on her expertise in creativity and consciousness, Dorota designs immersive experiences and products that strive to raise awareness of new models for living, working, and being.

Conversation highlights include:

-Dorota's Polish family lineage of healers/mediums, childhood clairsentience, overwhelm, and shutting down feeling

-Her experience with autoimmune and heart symptoms until she had a turning point in 2014 that led to self-love, responsibility, and compassion, reversing her symptoms within weeks

-Awakening isn't one moment; committing to presence and keep letting revelations expand

-How to enter selfless, timeless, effortless creation (downloads, richness) beyond overthinking

-Art as transmitters of energy when the creator transforms during creation, becoming channels of pure truth without agenda

-Why new actions create new neural pathways, and exposing yourself to challenge and diversity to expand capacity

-Worth is intrinsic and God-given; "value" is how outputs are judged—do not confuse feedback with identity

-Guided "parts" process (inspired by feeding-the-demon) to meet, question, love, and reintegrate rejected aspects

-Seeing difficult people as wounded children and how curiosity dissolves judgment and births empathy

-"Marrying yourself" for better or worse—never abandoning yourself and owning all potentials without letting behavior define your Divine core

Next, Michael leads a guided meditation on cultivating gratitude and amplifying spiritual availability in daily life.

🪷 Connect with Dorota across social media and at her website, https://www.dorotastanczyk.com/.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Our first letter comes from "M": How do you stay inspired and hold a high vision for your life and dreams without burning out, while you wait for your dreams to manifest?

Our next letter comes from Leigha in Los Angeles: After losing her best friend to a rare cancer and not being able to have a final goodbye, Leigha wants to know how to forgive her friend and her friend's family, and find real closure when her grief is tangled up with anger.

Finally, Michael leads a guided meditation in the sacred silence.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Today, Michael welcomes Colette Baron-Reid. Colette is an internationally respected author, artist, educator, spiritual intuitive, medium, and oracle expert. Her best-selling books and oracle cards are published worldwide in 27 languages. She is the founder of Oracle School, a global online learning platform with students in 35 countries, where self-empowerment, co-creation, and ancient oracles meet in a modern, contemporary way. She's also the creator of the energy psychology technique, "Invision—The Total Mindshift Process." Her latest book, co-authored with Anna Denning, titled The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality, was recently released through Hay House.

Conversation insights include:

-Colette's origin story: childhood claircognizance, inherited trauma, and the path from addiction to nearly 40 years sober through spiritual practice

-Discovering the "neuro-arts" and how drawing engages new brain circuits so the body "knows it's real"

-Avoiding the "is it here yet?" trap; celebrate as if it's happening now and surrender the timing and form

-You keep what you become. Visioning asks: Who must I be? What vibration must I hold to stabilize my results? Plus, a "how to doodle your destiny" live demo

-Rewiring expectation: your brain looks for what you believe—this is where practical mysticism meets neuroplasticity

-Breaking the matrix of fear by radiating compassion where you live and carrying your own "atmosphere"

-With practice, joy becomes your baseline—events pass through but your awareness remains steady

-Collette's Oracle School: Four-month training using oracle cards for reflection and "next right action" (not prediction)

-Spotlighting *The Art of Manifesting* book with Colette and Anna Denning

Next, Michael leads a guided meditation on choosing joy, feeling 'all needs met now,' and giving thanks.

🪷 Catch up with Colette, learn about her Oracle School, and get her new book, The Art of Manifesting, here: https://www.colettebaronreid.com/

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Bring a Friend, Save $200 @ Michael's New Year's Meditation Retreat in Costa Rica: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

After a profound spiritual awakening, Gugu is learning to love her fundamentalist Christian family as they are—yet struggles to comfort them during crises without betraying her own soul's knowing. How can she be truly compassionate when the language of her heart no longer matches their doctrine?

Next, Becky wants to believe in God beyond the "man in the sky," but wonders how to pray to "a vibration"—and whether such a Presence can really answer. How can she really know what God is and how to reach It?

Finally, Michael leads a powerful meditation in the sacred silence that leads to inspired thoughts and 'real thinking.'

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Bring a Friend, Save $200 @ Michael's New Year's Meditation Retreat in Costa Rica: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Today, Michael welcomes Dr Espen Wold-Jensen. Dr Espen is a researcher in Neuroscience and Quantum Physics, a Conscious Business Mentor, and a Multi 7-Figure 'SoulPreneur' who teaches his clients how to use the power of their own consciousness to turn obstacles into opportunities. Dr Espen went from having two broken legs and nearly succumbing to a hospital infection to healing himself from the inside out. His signature event, the Quantum Experience, delivers the same art, science, and application of consciousness that has transformed the lives of clients in over 12 countries.

Conversation highlights:

-The Accident That Changed Everything: The emotional suppression that led to a 2006 motorcycle crash, broken femurs, spine/pelvis fractures, and a long recovery

-"Go Home and Breathe:" A moment of grace: receiving an inner directive to leave the hospital and start a specific breath practice, leading to the beginning Quantum Breathwork

-You Are the Healer: How innate intelligence heals; while medicine supports, inner sovereignty and practice restore wholeness

-Turning Pain Into Power: Reframing past hurts with purpose and gratitude; change the meaning, change your life

-Quantum Explained Simply: We are 99.999…% "empty space"; our attention collapses possibility into form—when we raise our frequency, we change our outcomes

-The Alchemy of Emotion: Transmuting fear?love, guilt?gratitude, shame?self-worth, grief?grace to heal relationships and reality

-Emotional Healing Protocols: "Issues in the tissues"—clear lower-frequency emotions to shift habits and health

-Out of Survival, Into Sovereignty: Media conditioning and fear states, and reclaiming executive function and heart coherence

-Childhood Imprints & Programs: The first 7 years wire beliefs about money, love, safety; you don't have "problems," you have programs

-Inside the 3-Day Curriculum: Descent (past), Presence (truth), Ascent (future design) across eight centers; and more!

Finally, Michael leads a guided meditation on focusing our intention + attention.

🪷 Learn more about Dr Espen's work and upcoming events at https://drespen.com/.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Our first Life Question of the Week comes from Victoria who is deeply concerned about the state of America's democracy and wants to know how to hold these current events in the light of her spiritual understanding.

Next, Selina in the UK is an actress who was recently hired in a major theatre production. However, despite working hard, her spiritual practice, and receiving compliments on her work, she still keeps doubting herself and her abilities. How can she silence her inner critic and trust her gifts?

Finally, Michael leads a guided meditation on releasing negative thoughts.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Over the past couple of years, Take Back Your Mind has received several questions about meditation including, what is it? Why do it? Who is it for? Am I doing it right? How do I reach deeper levels of awareness? Today, Michael talks about the art, science, and practice of meditation where he addresses these questions—and so much more—followed by an extended guided meditation session.

Highlights include:

-A clear definition of meditation: paying undistracted attention to Reality and being present with our thoughts, sensations, and emotions without resisting or enhancing them

-The benefits of meditation: less anxiety and reactivity; more clarity, creativity, resilience, and Source-led decision making; better sleep, balanced blood pressure, immune support, and neuro-regeneration through consistent practice

-Breaking myths like "my mind's too busy" to meditate—why busyness is exactly why we meditate and observing "thinking-ness" instead of fighting it

-Why meditation is a universal human practice for everyone—parents, athletes, teachers, leaders—not just monks or yogis

-From starting your practice to the mature practice that recognizes meditation is portable and can be done any time and anywhere

-Various meditation tools: guided, breath, mantra, observation and frequency music options that make practice accessible and flexible

-Spotting classic blockers at the edge of insight and stabilizing the insight so revelation becomes a living state, not a memory

-Bringing the vibe with you—before meetings, generate the quality (peace, love, support) and walk in carrying it

-Michael's extended guided meditation on intention, attention, and breath

Meditation Resources

-Livestream Michael every Sunday at 6:45 AM PT for his Way of Meditation service at Agape's YouTube channel https://www.youtube.com/@AgapeSpiritualCenter/streams. Or view his Way of Meditation clips here on his YouTube channel.

-Receive a free download of Michael's guided meditation, "Raise Your Vibration and Be Untouchable" at https://michaelbeckwith.com/ when you sign up for his mailing list.

-Get a free month of Soaak Meditation frequencies at https://www.soaak.com/agape and use the code AGAPE at checkout.

✍️Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message

Your generosity helps us to keep sharing meaningful conversations that uplift and transform! Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Our first Life Question comes from India (a person, not the country 😊). India, who recently left a relationship, wants to know how do you honor your needs when you've been conditioned to put yourself last?

Next, Patrick from Long Island, NY asks what to do when your spiritual practice starts to feel like a checklist to do in order to chase enlightenment.

Finally, Michael leads a meditation on facilitating inner growth and unfoldment.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Join Michael at his New Year's Meditation Retreat in Costa Rica! Click here: https://events.agapelive.com/awaken-to-a-new-year-of-possibility/

Today, Michael welcomes Lorna Byrne. Lorna is a renowned spiritual teacher and #1 international bestselling author of eight books. Her first book, Angels In My Hair: The True Story of a Modern Day Irish Mystic, sold over 1 million copies worldwide. Since childhood, Lorna has been able to see and speak to angels, and through her books she shares a special message with the world: you are not just a human being, you are a spiritual being with a soul, and you have a guardian angel that never leaves you, not even for one moment. Lorna was voted a Top 100 Spiritual Leader of our time, and has been featured in the New York Times, on the Today Show, CNN, BBC, the Irish Times, and Fox News. Her spiritual retreat center in Ireland, Sanctuary, welcomes thousands of people from around the world to grow spiritually and learn about God and the angels.

Conversation highlights include

-According to a 2023 poll by The Associated Press-NORC Center for Public Affairs Research, about 7 in 10 U.S. adults say they believe in angels + a global study showing a broad belief and reported encounters with angels and celestial beings across countries and cultures

-Lorna recounting early memories, dyslexia, and recognizing a deceased brother as a "soul being"

-Guardian angels as soul "gatekeepers" that never leave you through life, death, and beyond religion

-Michael's vivid "NO" from an angel that prevents a bad choice, sharpening his inner yes/no guidance

-Why Archangels redirect life paths, how their "kiss" moves energy through the soul, and trusting divine timing

-For skeptics, simple doorway to spiritual openness: experiment privately, notice guidance, and stay curious

-Requesting angelic aid in a crisis then taking the next doable step—where grace meets effort (boat/helicopter parable)

-Angels that soothe and strengthen pets and nudge humans to respond with care

-Calling on "unemployed angels" for everyday help with personal needs, nature, and global hotspots; requesting help from friends' and mentors' souls who've crossed over; Lorna's Sanctuary retreat center in Ireland, and more!

Next, Michael leads a guided meditation on gratitude and inviting "unemployed angels" for personal, loved-one, and planetary healing.

🪷 Connect with Lorna across social media and at her website, https://lornabyrne.com/.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Our first Life Question comes from Benjamin in Athens, Georgia. As a busy physician, husband, and dad who's on a journey of spiritual awakening, Benjamin is struggling to maintain a consistent daily spiritual practice. How can he stay present and centered when juggling so many responsibilities?

The next Life Question comes from Tasia. Tasia's a 25 year-old woman who's currently working and saving money to put towards her future life goals. However, her family continues to ask her to help pay their bills (she lives in another state with a roommate), which is becoming increasingly burdensome. How can she balance pushing towards a better life for herself when she feels like she keeps getting pulled back by her family?

Finally, Michael leads a meditation on having a greater awareness of who and what you really are.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, Michael welcomes New York Times bestselling author, speaker, and teacher, Laura Day. Laura has spent four decades using intuition to help individuals and billion-dollar companies alike identify and achieve their goals. In her latest book, The Prism: Seven Steps to Heal Your Past and Transform Your Future, Laura reveals the seven points in our growth that can hinder us or help us thrive. By using intuitive methods to examine our roles, beliefs, and realities, we can remake our world, improving everything from relationships to wealth, and turning our life's wrongs into rights.

Conversation highlights include:

-About The Prism, — seven steps to heal your past and transform your future by changing what you do, not who you are

-The "tiny change" approach Laura used to survive a traumatic childhood becomes a teachable system

-Research shows how rehashing old traumas retraumatizes, and how moving toward goals brings old patterns to the surface to be changed

-Healing without knowing "the why," and how growth happens in forward movement

-The Seven Pieces of Self and Seven Life Areas: foundations, competence, will/drive, heart/value, expression, vision, unity—each with concrete practices

-Why the most hidden, shamed place you've worked hardest on often becomes your superpower

-The importance of documenting, testing, and using your intuition rather than blindly "believing"

-Laura's practice of weekly nonlocal "sleep work" with friends; writing intentions, comparing results, watching life move

-Where to find Laura; her daily Instagram practice; requesting The Prism at your local bookstore – and more!

Next, Michael leads a guided meditation on escaping limited paradigms and waking up to your vibrational legacy of love.

🪷Connect with Laura across social media and at her website, https://lauraday.com/.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Our first Life Question comes from Raphaëlle in Canada who's in a relationship with someone they truly love, yet feels anxiety and doubts about the relationship although their partner does nothing to make them feel insecure. How can they build trust?

Next, Rosa from Vancouver, Canada, asks how she can have faith in humanity when people, including those she knows and in general, keep letting her down.

Finally, Michael leads a meditation on asking empowering questions.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, Michael welcomes energy master, transformational leader, and spiritual guide, Christy Whitman. For over 25 years, Christy has taught the Law of Attraction, manifestation, energy mastery, and soul blending through virtual and live personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of Love, support, well-being, abundance, and success. She's the New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch, and international bestsellers The Desire Factor and Quantum Success. Her 7th book, The Flow Factor: How to Master Your Energy and Enter a State of Flow, is out now. Also, see below for Christy's free gift!

Conversation insights include:

-Flow is alignment with the Divine, beyond fight/flight/freeze/fawn where manifestation feels natural, joyful, and free

-Reacting vs. choosing: expanding your awareness to reclaim how you think, feel, speak, and act moment by moment

-Christy's personal story and reframe—how contrast reveals what we don't want so we can choose what we _do_ want

-From "I'm not enough" imprints to new attraction points: releasing stuck energy to create different outcomes

-No one can think, feel, or speak for you. Use your free will to tune your vibration—lack language attracts lack; abundance language attracts abundance

-Energetic "bushwhacking" and how to recover when bad news hits

-Choose the feeling now vs. waiting on conditions by asking: What do I want? Why do I want it? How do I want to feel?

-Ask empowered questions—"Why am I so supported?"—and wait for answers. Curiosity opens channels for guidance

-Christy's Quantum Success Coaching Academy and LoA certification: global coaches, live Q&As, self-paced curriculum, real-world ripple effects

-From rare diagnosis to thriving athlete—how focused, faith-filled energy shaped a real-life healing journey for Christy's son

-How to get Christy's book + Free 30-Day Gift – and more!

Next, Michael leads a guided meditation on expanding gratitude.

🪷 Get The Flow Factor here: https://theflowfactorbook.com Get Christy's Free 30 Day Video program here: https://watchyourwords.com Connect with Christy here: https://christywhitman.com

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Our first letter comes from Beatrice in Kenya. She left her banking career of 16 years after the stress made her extremely ill, but she hasn't yet received the vision for her life and is unsure what to do now.

The next letter comes from Andrea who, despite living a life committed to spiritual devotion, sometimes feels a deep heaviness and sadness and wants to know why.

Finally, Michael leads a powerful meditation on opening up to the Eternal broadcast.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, Michael welcomes back New York Times bestselling author, psychiatrist, and empath, Dr. Judith Orloff. Judith is the author of the new children's book, _The Highly Sensitive Rabbit,_ which is about a caring cottontail who was shamed for her sensitivities, but then learns to embrace them. Her other books include The Genius of Empathy, The Empath's Survival Guide, and Thriving as an Empath. In her medical practice, Judith specializes in treating highly sensitive people. Her work has been featured on The Today Show, CNN, Oprah Magazine, the New York Times, and USA Today, and she has spoken at Google-LA and TEDx.

🌟 If you're in the Los Angeles area, join Judith at Diesel Bookstore for her talk and book signing for children and adults on Sunday, October 12, 2025, 3-4 PM. It's free to the public: https://dieselbookstore.com/event/2025-10-12/judith-orloff-highly-sensitive-rabbit

Conversation highlights:

-Judith explains how The Highly Sensitive Rabbit supports kids, parents, and educators, and helps adults re-parent their inner "sensitive child" with compassion and presence

-Reframing the "too sensitive" label and the mindset shift that lets sensitivity become a strength

-Conscious breathing to reset the nervous system, gentle self-advocacy, and clear limits that prevent sensory and social overload

-Aurora and the plot of The Highly Sensitive Rabbit where desert animal mentors teach breath, quiet time, friendship, and self-trust in moments of overwhelm, revealing themes of resilience, mindfulness, and community

-How to recognize sensitivity in children, why it is common, and how swift, firm advocacy from parents/teachers can interrupt bullying, restore safety, and normalize the traits of sensitive kids

-Why sensitive children should follow authentic attraction (trees, quiet, art) rather than social pressure

-Writing the book helped Judith "rewrite the script," offering adults a path to meet their inner sensitive one with protection, play, and self-honor; and more!

Finally, Michael leads a guided meditation on gratitude and feeling your connection to the Presence.

🪷 Catch up with Judith, check out her book tour, view her courses, and purchase her books, including The Highly Sensitive Rabbit at https://drjudithorloff.com/, and on social media.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

The first Life Question comes from Ivana in South Africa, a mother of three young children, who wants guidance on teaching her children about God outside of religion. (See * below for resources.)

Next, Andrea in Maryland wants to know what's a good balance between "acting as if" she already has what she desires, and "doing the spiritual work" to manifest her desires.

New Thought Resources for Children:*

Agape Youth & Family Ministry Online Sunday class schedule: https://agapelive.com/ministries/

Science of Mind Principles for Kids: https://scienceofmindprinciplesforkids.com/

"Dream a World" Unity & New Thought Curriculum: https://dreamaworld.com/curriculum/unity-curriculum/

The Seven Spiritual Laws for Parents: Guiding Your Children to Success and Fulfillment by Deepak Chopra https://www.penguinrandomhouse.com/books/27407/the-seven-spiritual-laws-for-parents-by-deepak-chopra/

Finally, Michael leads a guided meditation on making yourself available to the good that's seeking to know itself by means of you.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

In this episode, Michael welcomes acclaimed singer, songwriter, and entertainer, Lira. Her music career—which spans 18 years and includes six studio albums, four live DVDs, an autobiography, a feature film, and numerous accolades including 11 South African Music Awards—has established Lira as the foremost female artist in South Africa and a formidable presence on the global music scene. She is the first South African influencer to formally collaborate with Bobbi Brown Cosmetics in the campaign "Bobbi x LIRA". In 2019, Mattel launched Africa's first Barbie doll, made in the likeness of Lira, to commemorate the brand's 60th anniversary. In April 2022, while walking back to her hotel in Germany, Lira had a stroke and was diagnosed with aphasia. In 2024, she made her public comeback. Today, Lira shares her remarkable recovery story and spiritual journey of discovering her inner voice and strength.

Conversation highlights include:

-Lira's journey from leaving her "safe job" as an accountant, cashing in her savings, and enduring a three-year grind until the breakout chart-topping debut album that affirmed her calling

-Seeing music as a source of unity and hope while growing up during apartheid, and how conscious soul/R&B music from artists like Stevie Wonder shaped Lira's mission to uplift and inspire

-Going from feeling fine to suddenly losing her ability to speak or remember how to find her way back to her hotel, and not being able to ask for help

-Being diagnosed stroke-induced aphasia—the temporary loss of speaking, reading, and writing

-Lira's ongoing recovery, learning how to talk again, and how her singing voice returned before her speech

-Reframing her experience as a "friendly stroke"—the unexpected answer to her desire and need to take a break from the world to rest, allowing her to tune into her body, her Higher Self, and discover her inner voice

-Saying "Yes" to life, to creative projects, and a renewed willingness to meet life's invitations, plus Lira's daily rituals for physical fitness, spiritual hygiene, and nervous-system care

-Widening her identity beyond career and how being quiet reveals presence, purpose, and real prosperity – and more!

Finally, Michael leads a meditation on choosing joy now.

🪷 Follow Lira across social media and at her website, https://www.misslira.com/.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Our first Life Question comes from Melissa. She wants to know how to find a place of forgiveness with someone who continues to repeat the same hurtful behavior and keeps apologizing for it.

The next letter comes from Darren H. in New Jersey who works as a long-term substitute teacher in inner city public schools. He wants to know how to show up for his students with peace, calm, and joy, even amidst the chaos that sometimes erupts in his classroom.

Finally, Michael leads a guided meditation that acknowledges the God-presence within us.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today Michael welcomes Brad Yates. Brad is known internationally for his creative and often humorous use of Emotional Freedom Techniques, also known as EFT. He works with everyone from professional athletes, CEOs, clinicians, and actors, to people struggling with addiction, showing them how to overcome fear and stress, master their emotions, and improve their lives. Brad is co-author of the best-selling book, "Freedom at Your Fingertips" and penned the best-selling children's book, "The Wizard's Wish". His YouTube channel has over 600 videos that have been viewed over 14 million times. And here's a fun fact: Brad's also a graduate of Ringling Bros. & Barnum & Bailey Clown College!

Highlights from Michael and Brad's insightful conversation include:

-Brad's transformation from aspiring Hollywood actor and clown college graduate to discovering his true calling in hypnotherapy and energy work

-How a simple experiment with chocolate cravings opened Brad's eyes to the life-changing potential of tapping, and marked the beginning of his YouTube journey

-The science and history of EFT, from acupressure roots to regulating the amygdala and nervous system

-How early experiences shape lifelong fears and limitations, and how tapping helps dissolve those subconscious barriers

-Exploring unconscious resistance and cultural programming towards money, and using tapping to shift financial beliefs

-From chocolate to alcohol, how tapping helps address cravings by uncovering the emotional roots behind them

-The importance of compassion in the age of social media, and how tapping offers an immediate reset of emotional triggers

-A deep dive into how availability—not effort—is the key to abundance, and how resistance keeps us from seeing the opportunities already around us -The inspiration behind Brad's children's book, The Wizard's Wish, which teaches kids to see their fingers as "magic wands" for self-healing

-A reflection on self-love and how releasing resistance transforms self-perception and creates lasting change

Finally, Michael leads a closing meditation inviting us to release limiting perceptions, connect with Source and awaken to our true nature

🪷Connect with Brad at his website, https://www.tapwithbrad.com/ and check out his video library at his YouTube channel: https://www.youtube.com/c/tapwithbrad.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Our first Life Question comes from David in Kalamazoo, Michigan. David recently discovered he sees his life through a lens of personal failure and wants to dissolve that filter so he can see his True Self.

Next, Kerri is a single woman who believes she has a problem with love. Despite meditating, visualizing, and journaling about the man she wants, every time she meets someone, it doesn't work out and she's disappointed. How can she move past this?

Finally, Michael leads a guided meditation on expanding your inner awareness.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, Michael speaks with Anita Moorjani. Anita is a renowned author and spiritual speaker known for her transformative journey beyond the brink of death. While living in Hong Kong, Anita battled end-stage cancer before experiencing a remarkable near-death experience, or NDE, that shifted her perspective on life. Her bestselling memoir, "Dying to Be Me," chronicles her profound journey and miraculous healing. Anita travels the world sharing her insights on self-love, consciousness, and the interconnectedness of all things. Her teachings empower others to embody the highest version of themselves and live vibrant, authentic lives. Anita's new book, "Sensitive is the New Strong," is out now.

Conversation highlights include:

-Anita's near-death experience: the freedom from pain, the absence of fear, and the deep clarity that revealed how her life choices shaped her illness

-Her turbulent relationship with her father and the weight of cultural traditions that led to a life-changing act of defiance that shaped her path and healing

-Reuniting with her father on the other side in unconditional love, seeing glimpses of her future mission, and facing the decision to return to physical life

-Waking up from her coma, against all odds, accurately recalling conversations she "shouldn't" have heard, and beginning her stunning physical recovery

-How a simple online post about her NDE caught the attention of Dr. Jeffrey Long—and then Wayne Dyer—setting Anita's public mission into motion

-How illness often begins at the soul level, why fear fuels disease, and how choosing joy, love, and purpose can reverse one's life trajectory

-Shifting from "remission" to "remember my mission," Anita reframes healing and explains why letting go—rather than holding onto resentment—sets you free

-Why true transformation comes from communion with the soul, not just treating symptoms, and how this deeper work sustains physical and spiritual wellness

Finally, Michael leads a guided meditation to open the heart and mind to the ever-present blessings of the Universe.

🪷Follow Anita across social media and at https://www.anitamoorjani.com/ where you can get her books and check out her Sanctuary membership platform for those seeking deeper healing and guidance.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Our first Life Question comes from Andreea in Flowery Branch, Georgia. She wants to know if each person creates their own reality, do our prayers for our loved ones influence their lives?

Next, Onyi from London asks: How do you know when it's time to walk away from a relationship that feels loving but not spiritually aligned?

Finally, Michael leads a powerful meditation with the intention of waking up to our glorious nature.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Today, Michael welcomes back Iyanla Vanzant. Iyanla is one of the country's most celebrated writers and public speakers of our time, dedicated to facilitating the growth and evolution of human consciousness. She's the author of 19 books including six New York Times best-sellers. She won an Emmy for the NBC/Bunim Murray daytime drama "Starting Over," and was the executive producer and host of the critically acclaimed, award-winning unscripted series, "lyanla: Fix My Life," which became the No. 1 reality show on OWN: Oprah Winfrey Network. As the Founder of Inner Visions World Wide, Iyanla is actively engaged in personal development courses and on-going training programs for spiritual life coaches and ordained ministers.

During Michael and Iyanla's powerful conversation they cover:

-Iyanla's self-directed program, "Awakening One Million," including four stages of spiritual development: Awake, Awakening, Awoke, and Awakened

-Repetitive daily practice—whether breathwork, prayer, or reflection—as the path to spiritual mastery

-The deeply personal loss of Iyanla's daughters—Gemmia in 2003 and Nisa in 2023—and how the trauma and her spiritual practice from Gemmia's transition prepared Iyanla to face her grief over Nisa's transition with grace

-The importance of aligning heart and mind and staying in our own spiritual lane rather than being consumed by others' journeys

-Digital misinformation and how consuming false narratives affects our frequency and creates energetic baggage

-How grace literally saved Iyanla's life after her suicide attempt and creating sacred internal space, an altar for surrender and a sanctuary for listening deeply to divine instruction

-The relevant lyrics from "Wake Up Everybody," legacy, and why change begins within

Finally, Michael leads a guided meditation on transcending the mind.

🪷For all things Iyanla, including her "Awakening One Million" program, visit https://iyanla.com/.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿

Welcome to the new Take Back Your Mind Life Question of Week, now featuring *two* Life Questions plus a meditation to anchor in the lessons from Michael's answers.

Our first question comes from Ashley, whose spiritual FOMO is desperately driving her quest for the next big 'aha' moment.

Next, Shefali wants to know if spirituality itself can be trusted when she sees online spiritual teachers talk about oneness, yet also spread division or fear.

Finally, Michael leads a special guided meditation on the feeling-tone of All Needs Met.

✍️ Love Take Back Your Mind? This podcast grows through your support. If you've been inspired by an episode, we'd love to hear from you! Consider leaving a 5-star review or drop a comment. It helps others join this journey of growth and connection.

🎧 Never miss an episode! Be sure to Subscribe or Follow the show and turn on notifications so you're the first to know when new episodes drop every Wednesday and Friday.

✨ What's your Life Question? Have questions about your relationships, finances, life purpose, or how to understand world events through a spiritual lens? Submit your Life Question to podcast@michaelbeckwith.com — your question could be featured in an upcoming episode to inspire others on their journey!

🌐 Stay connected with Michael: Visit https://michaelbeckwith.com/ and sign up to receive occasional inspiration and updates—and as a gift, you'll receive his powerful guided meditation, "Raise Your Vibration and Be Untouchable." Explore even more at https://agapelive.com/.

📱 Follow Michael on social media for daily wisdom:

Facebook: @Michael.B.Beckwith https://www.facebook.com/Michael.B.Beckwith

IG: @michaelbbeckwith https://www.instagram.com/michaelbbeckwith/

TikTok: @officialmichaelbeckwith https://www.tiktok.com/@officialmichaelbeckwith

YouTube: https://www.youtube.com/channel/UCqMWuqEKXLY4m60gNDsw61w

🌟 Support the podcast by supporting Agape! Take Back Your Mind is brought to you by more than just great conversations—it's powered by purpose! Our primary sponsor is the Agape International Spiritual Center. Founded in 1986, Agape is committed to individual transformation and to being a beneficial presence on the planet. Discover more here: https://agapelive.com/.

If this show uplifts your spirit, please help us keep it going:

💖 Donate at https://agapelive.com/ and mention "podcast" 📱 Or text GIVE to 424-321-6243 with "podcast" in the message Your generosity helps us to keep sharing meaningful conversations that uplift and transform!

Our secondary sponsor is NutriRise, the makers of Michael's AdaptoZen high-vibe nutrition and supplement line, designed to nourish your body temple from the inside out. Check them out here: https://nutririse.com/collections/adaptozen. 🌿