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The Alf and Soph Show!

The Alf and Soph Show!

Alfie Dundas

Comedians Alfie Dundas & Sophie Garrad host the least relatable chat show on the internet. New episodes every Wednesday 🍊

34 - 34. Beauty Standards with Dom McGovern

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34 - 34. Beauty Standards with Dom McGovern
Lots to unpack here.
Wed, 30 Sep 2026 - 54min
33 - 33. HYROX Malfunctions & London Fashion Week
We've all been there.
Wed, 23 Sep 2026 - 46min
32 - 32. Roasting Sophie's Wedding Photos
We've got the evidence.
Wed, 16 Sep 2026 - 48min
31 - 31. Alfie's New Flat!
Hey MTV, welcome to my crib.
Wed, 09 Sep 2026 - 48min
30 - 30. Alf & Soph Go Through Andrew Tate's Prison Tweets
Look we're political now.
Wed, 02 Sep 2026 - 41min
29 - 29. Alf & Soph Are Fed Up With Edinburgh Fringe
About time too.
Wed, 26 Aug 2026 - 43min
28 - 28. Alf & Soph vs Reviewers, Sainsbury's and Taylor Swift
A cracker this one.
Wed, 19 Aug 2026 - 56min
27 - 27. Alf & Soph Explain 19th-Century Railway Terminology
I promise its more interesting than it sounds
Wed, 12 Aug 2026 - 49min
26 - 26. What We Love & Hate About The Edinburgh Fringe Festival
We're off to Scotland!

And you can come see our shows, although they are at the same time so come for two nights please. Or just pick your favourite. Alfie's show is about privilege (shock) and Sophie's show is about endometriosis (shock).
Alf: https://www.edfringe.com/tickets/whats-on/alfie-dundas-first-class-panic
Soph: https://www.edfringe.com/tickets/whats-on/sophie-garrad-a-period-drama
Wed, 05 Aug 2026 - 47min
25 - 25. What Happens To Love Islanders After The Villa?
Your two favourite bombshells are back!
Wed, 29 Jul 2026 - 46min
24 - 24. Alf & Soph vs The World Cup
Only a few minutes of football, then back to the gossip.
Wed, 22 Jul 2026 - 1h 01min
23 - 23. The Difference Between English & Irish Men (with Rachel Galvo!)
I tried to talk about the World Cup but it didn't work.
Wed, 15 Jul 2026 - 55min
22 - 22. Sophie Gets Married (WEDDING SPECIAL!)
All the behind-the-scenes gossip right here, right now.
Wed, 08 Jul 2026 - 1h 03min
21 - 21. Sophie's Last Pod As An Unmarried Woman!
3 days to go...
Wed, 24 Jun 2026 - 49min
20 - 20. Alf & Soph & Elon Musk Are All Trillionaires
And we called it back in 2021!
Wed, 17 Jun 2026 - 46min
19 - 19. Alf & Soph Go To Dua Lipa's Wedding
Not really but you get the idea.
Wed, 10 Jun 2026 - 51min
18 - 18. Sophie goes to Ibiza & Alfie goes to the Arsenal parade
Wow another great ep guys!
Wed, 03 Jun 2026 - 59min
17 - 17. Alf & Soph & Arsenal Win The League
Plus Sophie goes on her Hen do.
Wed, 27 May 2026 - 56min
16 - 16. Why Does Eurovision Exist?
A whole new Super Saturday !
Wed, 20 May 2026 - 58min
15 - 15. Alf & Soph Solve Hantavirus Conspiracy Theories
Plus we discuss the Baftas but who's counting?
Wed, 13 May 2026 - 53min
14 - 14. Why We're Not On Celeb Traitors This Year
Oh and we talk about Amanda Knox doing standup...
Wed, 06 May 2026 - 56min
13 - 13. Alf & Soph vs I'm A Celeb
Alf&Soph &Adam &Jimmy &David'Haymaker'Heyman
Wed, 29 Apr 2026 - 59min
12 - 12. Alf & Soph Bring Down The Media Industry
You can't walk into a Japanese restaurant and start cutting the fish
Wed, 22 Apr 2026 - 1h 00min
11 - 11. Alf & Soph React To Coachella
One for all the influencers out there.
Wed, 15 Apr 2026 - 55min
10 - 10. Alf & Soph Discuss The Moon Landings
We chose to go to the moon in this decade and do the other things.
Wed, 08 Apr 2026 - 1h 05min
9 - 9. Sophie Has (Another) Operation
BBL Sophie. BBL Sophieeeee.
Wed, 01 Apr 2026 - 1h 04min
8 - 8. Alf & Soph React To SNL UK
Plus stick around for Alfie's genuine SNL application video at the end...
Wed, 25 Mar 2026 - 1h 00min
7 - 7. Sophie & Alfie Take Down The Manosphere
It's about time someone did something!
Wed, 18 Mar 2026 - 1h 02min
6 - 6. Alfie's Sleep Talking Recordings
BOSH!
Wed, 11 Mar 2026 - 1h 00min
5 - 5. Alfie Joins Radio & Sophie Exposes Wayfair
Few conspiracies in this one.
Wed, 04 Mar 2026 - 1h 05min
4 - 4. Sophie Goes To Fatboy Slim & Alfie Joins The Cartel
We're raving this week.
Wed, 25 Feb 2026 - 1h 02min
3 - 3. Valentine's Day & Love Island All Stars
One for all the lovers out there tonight.
Wed, 18 Feb 2026 - 1h 01min
2 - 2. Bad Bunny's Super Bowl & Winter Olympics Glory
Very sporty week.
Wed, 11 Feb 2026 - 58min
1 - 1. Sophie's Medical Operation & Alfie's Viral Success
And so it begins...
Tue, 03 Feb 2026 - 1h 00min

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