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The Anele Podcast

The Anele Podcast

Anele Mdoda

Inspired by the First For Woman's - Her and Now report, Anele has decided to invite some of her friends to sit down and have bold and candid conversations about their own lives covering a variety of issues that connect with many woman across the continent and South Africa.

12 - Zuraida Jardine: What it means to be BRAVE
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  • 12 - Zuraida Jardine: What it means to be BRAVE

    Breathe in. And out. Hold the exhale a little longer.

    A single intentional breath is the starting point for the practical yet powerful BRAVE framework. Its creator, Zuraida Jardine, went from making history as the first woman to host a daytime slot on 5FM to making her mark in mental fitness.

    After fronting the second season of Big Brother and winning the inaugural season of Strictly Come Dancing, the then 40-year-old Zuraida left the high-flying life behind and landed firmly on the ground. She traded stilettos for sneakers and headed to university.

    A decade later, the girl with grit who once scraped through school now holds four degrees and is pursuing a PhD. Her research explores the impact of mindfulness on human behaviour.

    For Zuraida, being present isn’t a woo-woo abstraction. It’s a signal to your nervous system that you’re safe.

    According to the First for Women Her & Now 2026/27 Report, safety remains a critical concern for South African women. Zuraida’s research explores what sustained vigilance does to a nervous system that never gets to downregulate.

    Together with multi-award-winning show host Anele and critically acclaimed co-host Cindy Poluta, Zuraida describes her mid-life awakening, from witty anecdotes to profound, life-changing moments.

    So go ahead. Take a breath. Then watch.

    You may never think about bravery, or your nervous system, the same way again.

    Powered by First for Women: car, home, business, and pet insurance designed for women.

    The short-term Insurer of the Decade based on the Ask Africa Orange Index Short-Term Insurance category rankings from 2017 to 2027.

    1st for Women is a licensed non-life insurer and FSP. T&Cs online.

    Follow the conversation

    First for Women

    Facebook: @1stforWomenSA

    Instagram: @1stforwomensa

    X: @1stforWomen

    Anele Mdoda

    Instagram: @zintathu

    X: @Anele

    Cindy Poluta

    Instagram: @cindy_poluta

    Zuraida Jardine

    Instagram: @zuraidajardine

    Facebook: Zuraida Jardine

    X: @ZuraidaJardine

    TikTok: @zuraidajardine

    Thu, 01 Oct 2026 - 58min
  • 11 - Bontle Moloi: Pleasing & Pricing – What it costs to keep everyone happy

    Can you pinpoint a moment in childhood that shaped your inner voice? A moment in which you decided your worth in the world?

    For Bontle Moloi that moment happened at 6 years old. In today’s episode this award-winning multi-disciplinary artist, choreographer and dance educator, shares how she is challenging her inner voice, to honour the woman she’s become.

    Together with internationally-acclaimed show host, Anele, and leading sports presenter and fellow media personality, Cindy Poluta, Bontle comfortably opens up about her life’s journey. From the strength of her marriage and the critical role of dance, to the healing power of her children and the power of vulnerability.

    The conversation naturally flows to the lived experience of all South African women – how are they feeling and why? In the second edition of the First for Women Her & Now Report, over 6 500 women easily answered the ‘how’ part of the question but the ‘why’ was much harder. Anele, Cindy and Bontle explore why this is, offering their own profound insights.

    If your inner voice needs fine-tuning or a full overhaul, and you’re keen to spend an hour with three inspiring and entertaining women, this episode does not disappoint.

    Powered by First for Women: car, home, business, and pet insurance designed for women The Short-term Insurer of the decade based on the Ask Africa Orange Index Short-Term Insurance category rankings from 2017 to 2027.

    1st for Women is a licensed non-life insurer and FSP. T's and C's online. 📲 Follow the conversation:

    First for Women Facebook: @1stforWomenSA Instagram: @1stforwomensa X: @1stforWomen

    Anele Mgudlwa Instagram: https://www.instagram.com/zintathu X: https://x.com/Anele

    Cindy Poluta Instagram: https://www.instagram.com/cindy_poluta/

    Bontle Moloi Instagram: https://www.instagram.com/bontle.modi... TikTok: https://www.tiktok.com/@bontle_ba_afrika X: https://x.com/BontleModiselle YouTube: ‪@bontlemodisellemoloi‬

    Wed, 23 Sep 2026 - 59min
  • 10 - Morongwe & Michelle Mokone (Mo’s Crib): Ladies, let's talk business!

    You can’t outrun your passion.

    And if you have the innovative and entrepreneurial spirit of the Mokone Sisters, that passion can take you from small-time business to a booming global empire.

    But make no mistake: their road to success was neither easy nor direct. It was a bumpy ride, but one they recall with humour, grace and gratitude.

    Sisters Mo and Michelle Mokone share their incredible story, which started with a folded paper swan at a market stall. After a stint at international markets, a stay in Switzerland and hitting rock bottom on their return to South Africa, they hustled their way to becoming one of Africa’s largest exporters of handcrafted décor.

    Today, they supply global and local retailers including Crate & Barrel, CB2, Target, Woolworths Home, @Home and Mr Price Home, while employing around 300 people, the overwhelming majority of them women.

    Reaching these monumental milestones required one critical enabler: money.

    One of the key challenges the sisters faced is also a key theme in Her & Now Edition 2: A World Built for Someone Else.

    For the Mokone Sisters, a lack of support from formal financial institutions became apparent during their search for funding. But through research, resourcefulness and relationship-building, they secured alternative, sustainable funding — a golden takeaway for any woman looking to start or scale a business.

    Join internationally acclaimed show host Anele, her close friend and radio personality Mantsoe, and their two incredible guests for a power hour on strengthening your hustle muscle and pursuing your passion.

    Powered by First for Women

    Car, home, business and pet insurance designed for women.

    Follow the conversation

    First for Women

    Facebook: https://www.facebook.com/1stforWomen

    Instagram: https://www.instagram.com/1stforwomen/

    X: https://www.x.com/firstforwomen

    Anele Mgudlwa

    Instagram: https://www.instagram.com/zintathu/

    X: https://www.x.com/anele

    Mantsoe Pout

    Facebook: https://www.facebook.com/mantsoepout/

    Instagram: https://www.instagram.com/mantsoepout/

    X: https://www.x.com/MantsoePout

    Mo’s Crib

    Instagram: https://www.instagram.com/mos.crib/

    Website: https://moscrib.co.za/

    Facebook: https://www.facebook.com/MozCrib/

    TikTok: https://www.tiktok.com/@moscrib

    Fri, 11 Sep 2026 - 55min
  • 9 - Zizo Beda - The Good Woman Trap

    Anele Mgudlwa in conversation with Zizo Beda.

    Prepare to be invigorated by this captivating season premiere. Within moments, you’ll be welcomed into an intimate circle of friendship and be fully immersed in every laugh shared and tear shed. That’s the profound effect of today’s guest, Zizo Beda. While she is best known as beloved show host of Selimathunzi and winner of Miss Teen SA 2006, her most apt title is that of ‘present soul’.

    Zizo has the rare ability to make everyone in the room feel seen. Deeply spiritual and entrenched in community, this renowned broadcaster and media entrepreneur shares in vivid detail the journey of her incredible life. From the places she calls home, navigating motherhood and the loss of her own mother, to co-parenting and the power of intentionality.

    Together with multi-award-winning show host, Anele, and her good friend and media personality, Mantsoe, their discussion naturally weaves in key insights from the 1st for Women Her & Now Edition 2: A world built for someone else. From the good woman trap and the burden of strength that underpins it, to financial security, family responsibility and black tax.

    Get ready for an hour filled with effervescent energy, refreshing honesty, mike-drop moments and more. Powered by First for Women: car, home, business, and pet insurance designed for women.

    📲 Follow the conversation:

    First for Women

    Facebook: https://www.facebook.com/1stforWomen

    Instagram: https://www.instagram.com/1stforwomen/

    X: https://www.x.com/firstforwomen

    Anele Mgudlwa

    Instagram: https://www.instagram.com/zintathu/

    X: https://www.x.com/anele

    Mantsoe Pout

    Facebook: https://www.facebook.com/mantsoepout/

    Instagram: https://www.instagram.com/mantsoepout/

    X: https://www.x.com/MantsoePout

    Zizo Beda

    Instagram: https://www.instagram.com/zizotshwete/

    Facebook: https://www.facebook.com/100051043520...

    Thu, 03 Sep 2026 - 59min
  • 8 - Charm vs. Competence & Other Great conversations

    Welcome to the inspiration station. Hop aboard as we ride full-steam ahead in Part 2 of our fantastic finale. Today, internationally-acclaimed media personality and show host, Anele, is joined by a dynamic group of guests, for a journey filled with lively debate, insights, anecdotes, LOL moments and much more. Here’s an idea of what to expect…

    The beautiful, bubbly and brilliant, Pearl Thusi, is as unapologetic as they come. This Netflix star, renowned model and TV and radio presenter, is feisty, fiery and very funny. The yin to her yangis her equally incredible daughter, the diplomatic, measured, multi-talented and multi-lingual, Thando Mokoena. Their relationship goes beyond that of mother and daughter, they are the best of friends. This is a rare privilege, as Anele’s good friend and much-loved radio host, Mantsoe, points out.

    Relationships, love and friendship are explored further, as we welcome back Sinovuyo Mondliwa, founder of South African haircare brand Love Kinks, and internationally-acclaimed actress, Masasa Mbangeni. Anele effortlessly steers the conversation, with thought-provoking questions that inspire robust debate.

    Get ready for an unmissable episode, that will surprise and delight, inspire and ignite.

    Powered by First[LM1] for Women: car, home, business, and pet insurance designed for women.

    Read the full First for Women Her & Now Report here: Welcome to First for Women Insurance | Comprehensive Coverage

    Powered by First for Women Insurance

    Learn more about car insurance made for women Car Insurance with 24/7 Safety & Dedicated Roadside Fleet | First for Women

    Home insurance made for women First for Women Foundation | Empowering Women | Supporting Communities

    Business insurance made for women Business Insurance for Women: Tailored & Affordable

    Pet insurance made for women Pet Insurance | Purrfect Cover for Cats & Dogs | 1st for Women Insurance

    The First for women Foundation #GenerationNone

    📲 Follow the conversation:

    First for Women

    Facebook: @1stforWomenSA

    Instagram: @1stforwomensa

    X: @1stforWomen

    Anele Mdoda

    Instagram: @zintathu

    X: @Anele

    Mantsoe Pout

    Instagram: https://www.instagram.com/mantsoepout?igsh=YnR5a2thaWdudjQ0

    Facebook: https://www.facebook.com/share/18nQdiLHx1/?mibextid=wwXIfr

    X: https://x.com/mantsoepout?s=11

    Pearl Thusi

    Instagram: https://www.instagram.com/pearlthusi?igsh=MTVqODhxbXRoOGtjZQ==

    Facebook: https://www.facebook.com/share/1E4WdcnGtP/?mibextid=wwXIfr

    Sinovuyo Mondliwa

    Instagram: https://www.instagram.com/sinovuyomondliwa

    X: https://x.com/sinovuyo001?s=11

    Masasa Mbangeni

    Instagram: https://www.instagram.com/madlomo2

    [LM1]I realised I didn’t change ‘1st’ to ‘First’ in this section so have done so now.

    Thu, 25 Jun 2026 - 50min
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