The Brainy Ballerina Podcast

Khi'Shawn Robinson began dancing at 14 and initially set his sights on a career in classical ballet. After studying ballet at the University of North Carolina School of the Arts, he unexpectedly took a professional job with Royal Caribbean, which opened the door to a completely different side of the dance industry. Today, Khi'Shawn is a performer and dance captain with the national tour of The Wiz. In this episode, he shares his journey to The Wiz (including auditioning multiple times before finally booking the show), proving that sometimes "no" really does mean "not right now." We also learn what a dance captain does, what a typical day on tour looks like for Khi'Shawn, and get some insight into the history of The Wiz! Key "Pointes" in this Episode * Starting dance at 14 and discovering a passion for ballet * What Khi'Shawn learned from earning his degree in Classical Ballet from the University of North Carolina School of the Arts * Why he decided to make the leap from classical ballet into musical theater * His first professional job with Royal Caribbean's Hairspray * The differences between performing on a cruise ship and touring with a national production * Auditioning for The Wiz multiple times before finally joining the cast * What The Wiz means as a celebration of African American culture and experience * What a typical day on tour looks like for Khi'Shawn * What it means to be a dance captain and how being a dance captain has changed the way he approaches his own dancing Connect with Khi'Shawn: INSTAGRAM: https://www.instagram.com/khishawnrobinson Links & Resources: See The Wiz at the Overture Center in Madison, WI: https://www.overture.org/tickets-events/2026-27-season/the-wiz (head to The Brainy Ballerina IG [https://www.instagram.com/thebrainyballerina/] to enter to win two free tickets!) REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In dance, feedback can shape much more than how you perform. It can influence how you see yourself, what you believe you're capable of, and even the choices you make in the studio and beyond. In this episode of The Brainy Ballerina Podcast, I'm joined by Kristin Deiss and Michelle Loucadoux, co-founders of Danscend, to talk about how feedback can affect a dancer's confidence, identity, and sense of self-worth. We discuss why dancers can be particularly vulnerable to internalizing what teachers say, how our own insecurities can change the way we receive feedback, and how to separate "I need to work on this" from "I'm not good enough." We also talk about processing conflicting corrections, deciding what feedback is actually useful, and giving yourself permission to let go of what doesn't serve you. For teachers, we dig into the other side of the equation: how to give feedback more intentionally, why dancers don't need every correction we notice, and how observation, trust, and giving dancers more agency can create a healthier learning environment. Key "Pointes" in this Episode * Why dancers can be especially vulnerable to internalizing feedback * How your own insecurities affect the way you receive feedback * Separating feedback from your identity * Practical strategies for processing difficult corrections * What to do when different teachers give conflicting feedback * Learning what feedback to keep and what to let go * Building self-worth beyond your abilities as a dancer Connect with Danscend WEBSITE: https://danscend.com/ INSTAGRAM: instagram.com/danscendofficial [http://instagram.com/danscendofficial] DANSCEND APP (IOS): https://apps.apple.com/us/app/danscend/id6759905827 DANSCEND APP (Android): https://play.google.com/store/apps/details?id=com.danscend.school&hl=en_US Links & Resources: REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Choosing a ballet variation can feel overwhelming. With so many options, and so much pressure to choose the "right" one, it can be easy to focus only on what looks impressive or what might earn the highest score. In this episode, I'm joined by Carrie Euker, founder of Étoile Dance Competition, to talk about how dancers, teachers, and parents can approach variation selection (and the entire competition dance landscape) more thoughtfully. Key "pointes" in this episode: * Why age-appropriateness should be one of the first considerations when choosing a variation * How the character and personality of a variation can help guide the decision * How teachers can adapt variations to meet a dancer where they are technically * How to balance a dancer's strengths, challenges, artistry, and personality * Why choosing a variation shouldn't be about finding the one that will simply get the highest score * The importance of giving young dancers opportunities to develop as artists and performers, rather than rushing them into mature roles * Why competitions can be an opportunity for education and development, not just placement * Looking beyond the most prestigious opportunities and considering what is actually the right fit for an individual dancer * Why dancers need experience with corps de ballet work, not just solos * Why the process of learning and rehearsing is just as important as the final performance Carrie also shares great perspective on the pressure young dancers face today and the value in letting dancers develop at their own pace. Ultimately, the goal isn't to find the variation that makes a dancer look the most impressive. It's to find something that allows them to grow, learn, and actually be themselves onstage. Connect with Étoile Dance Competition WEBSITE: https://www.etoilecomp.com/brainy INSTAGRAM: instagram.com/etoiledancecomp [http://instagram.com/etoiledancecomp] Links & Resources: REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's episode of The  Brainy Ballerina Podcast, I'm joined by New York City Ballet Soloist Sara Adams. In this episode, Sara shares her journey from taking her first ballet class on Cape Cod to training at the School of American Ballet and ultimately joining New York City Ballet. We talk about the transition from student to professional, finding confidence, dealing with comparison, and what she's learned from nearly two decades in the company. We also talk about pursuing a college degree while dancing professionally, finding interests outside of ballet, and why Sara believes dancers should have more fun and trust their own timeline. Key "Pointes" in this Episode * What it was really like to move to New York at 13 to attend the School of American Ballet * The unexpected role that became a turning point in Sara's path toward becoming a soloist at NYCB * How Sara managed college while dancing full-time * The fulfillment she finds serving as a mentor for the next generation of dancers entering New York City Ballet * What 18 years in one company has taught her about comparison, confidence, and becoming comfortable with who you are * Why Sara still feels like she "needs" to dance after nearly two decades as a professional Connect with Sara INSTAGRAM: instagram.com/sara_jane_adams [https://www.instagram.com/sara_jane_adams] Links & Resources: REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Audition season can feel overwhelming, but it doesn't have to. In this solo episode of The Brainy Ballerina Podcast, I'm walking you through my recommended timeline for preparing for professional dance auditions, starting in September and continuing through the end of audition season. Instead of waiting until January to start thinking about auditions, you'll learn how to use the fall months to get your materials, finances, company research, and audition strategy in place, so you can head into the new year feeling prepared and confident. Audition Resources: FREE DOWNLOAD // Audition Roadmap: https://lp.constantcontactpages.com/sl/3oZ0IJD/auditionroadmap 1-1 Career Mentoring: https://www.thebrainyballerina.com/career-mentoring The Intentional Career Handbook: https://www.thebrainyballerina.com/intentional-career-handbook The Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide The Dance Company Database: https://www.thebrainyballerina.com/digital-resources/p/dance-company-database Dance Audition Materials Audit: https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit Links & Resources: REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's episode of The Brainy Ballerina Podcast, I sat down with Garrett Anderson, Artistic Director of Ballet Idaho, to talk about his journey from professional dancer to arts leader and what it really takes to build a lasting career in dance. Garrett spent 20 years performing with companies including San Francisco Ballet, The Royal Ballet of Flanders, Trey McIntyre Project, and Hubbard Street Dance Chicago before stepping into his current role. We talk about how he got his start in ballet, the mentors who shaped him along the way, and the pivotal moments that took him across the country and overseas in pursuit of new artistic challenges. This conversation is packed with insight for anyone curious about the discipline and curiosity it takes to sustain a career in the arts. Key "Pointes" from this Episode: * How Garrett got into ballet and the role his mom played in his early training * The transition from student to professional dancer, including meeting his wife along the way * Moving between companies with distinct styles, and how curiosity fueled those transitions * What allowed Garrett to sustain a 20-year professional dance career * His unplanned transition from performer to Artistic Director * How his perspective on the dance industry has shifted since becoming a director * Rethinking risk-taking in ballet and what contemporary dance techniques could bring to the art form Connect with Garrett: Visit Ballet Idaho's Website: https://balletidaho.org/ Follow Ballet Idaho on Instagram: https://www.instagram.com/balletidaho [https://www.instagram.com/balletidaho/?hl=en] Follow Ballet Idaho on Facebook: https://www.facebook.com/balletidaho Links and Resources: SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) Register for the "See & Be Seen" College Recruitment Event: https://eisenhowerdance.org/beseen Let's connect! MY WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, former professional ballerina Caroline Simpkins shares her inspiring journey from professional ballerina to earning a PhD in biomechanics and creating Ballet Science, a platform dedicated to making dance research accessible to dancers, teachers, and educators. After dancing professionally for 12 years, Caroline found herself facing burnout, uncertainty about her future, and a life-changing thyroid cancer diagnosis at just 29 years old. That experience became the catalyst for reimagining her career, leading her from ballet to scientific research and ultimately to a mission of improving dancers' health through evidence-based education. In this episode, Caroline shares what it was really like to step away from performing, explore careers in healthcare and academia, and advocate for ballet research in spaces where dance wasn't always understood. Whether you're beginning to think about life after performing or simply looking for reassurance that your next chapter can be just as meaningful as your first, this conversation offers practical advice and plenty of hope. Key "Pointes" in this Episode * Caroline's journey from professional ballet dancer to PhD * Why she chose to leave performing after a 12 year career * How a thyroid cancer diagnosis reshaped her career path * The challenges of pursuing ballet-related research in academia * How to communicate the value of dance to people outside the dance world * The transferable skills dancers bring to any profession * Why adaptability matters more than having the "perfect" career plan * Advice for dancers preparing for life after performing * How Ballet Science is bridging the gap between research and the dance community Connect with Caroline WEBSITE: https://ballet.science/ YOUTUBE: https://www.youtube.com/@ballet.science INSTAGRAM: instagram.com/ballet.science [https://www.instagram.com/ballet.science] FACEBOOK: https://www.facebook.com/ballet.science BALLET SCIENCE PODCAST: https://podcasts.apple.com/us/podcast/ballet-science/id1815952731 Links & Resources: REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

What does it take to go from a competition dance studio to the stage of New York City Ballet? In this episode of The Brainy Ballerina Podcast, I'm joined by Vanessa Mlyniec, who recently completed her first season in the corps de ballet at New York City Ballet. Vanessa shares the path that led her from Rhode Island to the School of American Ballet, what drew her to Balanchine technique, and the whirlwind moment she unexpectedly learned she would be joining NYCB for The Nutcracker. We also dive into the realities of life inside one of the world's most prestigious ballet companies - from learning choreography at lightning speed and staying healthy through demanding performance schedules to finding artistry, overcoming perfectionism, and embracing the joy of performing. Key "Pointes" in this Episode: * Vanessa's journey from competition dance to classical ballet * Falling in love with Balanchine technique and the School of American Ballet * Moving to New York as a teenager to train full-time * The surprise moment she was offered an apprenticeship with New York City Ballet * Adjusting from student life to the fast pace of a professional company * What a typical day looks like during the NYCB season * Favorite memories from her first professional season * Life outside the studio, including baking, knitting, and exploring New York City Connect with Vanessa INSTAGRAM: instagram.com/vanessamlyniec [https://www.instagram.com/vanessamlyniec] Links & Resources: REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

It's no secret that many dancers in the industry are underpaid and overworked. And while we're pushing for change, the reality is that many of us will take on side gigs to support ourselves financially, especially when we're first starting out. I found it necessary to have a side gig during my entire professional ballet career in order to support myself. Of course, some of these gigs were better than others and eventually I fell into my dream job! Have you ever wondered what kind of side gigs might work for a professional dancer? Tune in to this encore of one of my most popular episodes as I dish about the ways I supplemented my income throughout my professional dance career. Links and Resources: SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

What does it take to sustain a professional dance career for 15 years while always finding new ways to grow as an artist? In this episode I'm joined by Madison Ballet company artist Shannon Quirk to discuss her journey from a young ballet student in Southern California to a longtime professional dancer and co-founder of the newly launched North Star Dance Theatre. Shannon reflects on her decision to pursue a BFA at UC Irvine, the realities of transitioning from college into the professional world, and the lessons she's learned through rejection, leadership changes, and career longevity. She shares how her perspective on artistry has evolved over the years (and why enjoying the process may be the most important career advice she can offer). We also dive into the creation of North Star Dance Theatre, a new summer dance company dedicated to providing performance opportunities for dancers and choreographers while fostering artistic collaboration and new work. Whether you're an aspiring professional dancer, a seasoned artist, or someone interested in arts leadership, this episode is full of wisdom about building a sustainable and fulfilling career in dance. Key "Pointes" from this Episode: * Why Shannon chose to go to college for dance and why the decision came easily to her * What it felt like to realize dance had become her paying career * Navigating three different artistic directors over 15 years with the same company * Taking on a mentorship, "motherly" role for younger dancers * Her favorite roles, including one she was thrown into unexpectedly * Starting her own company, North Star Dance Theatre, and balancing it with her professional career Connect with Shannon: Visit North Star Dance Theatre's Website: https://www.northstardancetheatre.com/ Follow North Star Dance Theatre on Instagram: https://www.instagram.com/northstardancetheatre/ Visit Madison Ballet's Website: https://www.madisonballet.org/ Follow Madison Ballet on Instagram: https://www.instagram.com/madisonballet/ Links and Resources: SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) Register for the "See & Be Seen" College Recruitment Event: https://eisenhowerdance.org/beseen Let's connect! MY WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring Questions/comments? Email me at caitlin@thebrainyballerina.com

What if becoming a stronger dancer had less to do with pushing harder and more to do with creating space to breathe? In this episode of The Brainy Ballerina Podcast, I'm joined by former professional dancer and founder of Inner Studio, Rylie Beck, to talk about burnout, dancer identity, nervous system regulation, and the mental habits that so many dancers struggle with behind the scenes. Rylie shares her journey from student to professional, and how repeated experiences with burnout ultimately led her to create Inner Studio - an online platform offering guided meditations, visualizations, and wellness resources designed specifically for dancers. This episode is so healing and necessary to start unpacking the pressures dancers face to constantly achieve and the culture of self-criticism that is so prevalent in our industry. You'll walk away not only feeling completely seen but with practical tools to start building a healthier relationship with dance. Key "Pointes" in this Episode: * The realities of burnout in the professional dance world * The culture of negative self-talk and perfectionism in dance * Why rest feels so difficult for many dancers * Simple nervous system regulation techniques dancers can use every day * The benefits of meditation, visualization, and journaling * How mental rehearsal can improve performance without physical strain * The inspiration behind Inner Studio and how it supports dancers * Why dance educators should introduce wellness tools earlier in training * The importance of trusting your own inner wisdom throughout your career Connect with Rylie WEBSITE: https://inner-studio-affiliate-program.peachs.co/a/caitlin-sloan-1 (affiliate link) INSTAGRAM: instagram.com/innerstudio.app/ [https://www.instagram.com/innerstudio.app/] Links & Resources: REGISTER FOR SEE AND BE SEEN: https://eisenhowerdance.org/beseen SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

What happens when a ballet company invests in its dancers' futures both on and off the stage? In this episode of The Brainy Ballerina Podcast, I'm joined by Jill Marlow Krutzkamp, former professional dancer and current Artistic Director of the Louisville Ballet Studio Company. Jill shares the story behind an exciting partnership between Louisville Ballet and Bellarmine University that allows dancers to pursue a Bachelor of Arts in Arts Administration while continuing their professional training. Key "Pointes" in this Episode: * Jill's professional journey from dancer to arts leader * The partnership between Louisville Ballet and Bellarmine University * Why higher education matters for aspiring professional dancers * Arts administration as a career pathway * Preparing dancers for life beyond performance * Building sustainable careers in the dance industry * The value of dual-career development for young artists Connect with Jill LOUISVILLE BALLET WEBSITE: louisvilleballet.org [http://louisvilleballet.org/] LOUISVILLE BALLET STUDIO COMPANY: louisvilleballet.org/studio-company/ [http://louisvilleballet.org/studio-company/] INSTAGRAM: instagram.com/jillekrutz [http://instagram.com/jillekrutz] Links & Resources: SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) SHOP ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by professional dancer Ashley Talluto to talk about the realities of building a career in New York City. Ashley dives into how she transitioned from ballet into musical theater and how auditions, casting, and unions work in the musical theater world. She also shares what it's like to tour with major productions like West Side Story, Flashdance, and An American in Paris and gives us invaluable insight into the life of a swing and dance captain. This episode is full of wisdom from a veteran dancer. If you've ever considered what it might be like to build a dancer career outside of the ballet company ecosystem, this is a must-listen! Key "Pointes" in this Episode: * Why Ashley chose college and how the Boston Conservatory prepared her for professional dance life * The realities of moving to New York City as a dancer (survival jobs, balancing auditions, and building a sustainable career) * The differences between ballet and Broadway audition processes * The pros and cons of joining Actors' Equity * Why performance quality matters just as much as technique in musical theater * What life is actually like on national and international tours * The intense responsibility of being a swing in a Broadway production * What a dance captain does and why the role is so important Connect with Ashley WEBSITE: Ashleytalluto.com [http://ashleytalluto.com/] INSTAGRAM: instagram.com/ashleytalluto [http://instagram.com/ashleytalluto] Links & Resources: SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) SHOP ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode of the Brainy Ballerina Podcast, I'm sharing practical advice for professional dancers and aspiring teachers looking to connect with studio owners and build a sustainable teaching career in the dance industry. Drawing from my own experiences as an experienced dance educator and former school director, I'm breaking down the realities of finding teaching work, from preparing your materials and making initial contact with a studio to understanding what studio owners actually value most in a teacher. Key "Pointes" in this Episode: * Why professional dance experience does not automatically make someone a strong teacher * The importance of researching a studio before applying * Why flexibility can help newer teachers gain more opportunities * How your teaching priorities may evolve throughout different seasons of life * What to include in a professional teaching portfolio * How to identify and market your "unique selling points" as a dance educator * Why teaching should be approached as a true profession, not just a side hustle Links & Resources: BLOG POST: https://www.thebrainyballerina.com/blog/booking-dance-teaching-gigs-tips-for-connecting-with-studio-owners SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Ashley Thorndike is a licensed clinical professional counselor, longtime dance educator, and founder of Dance and College Counseling. With a PhD in Dance Studies, an MEd in Counselor Education, and a BFA in Modern Dance, she brings a rare combination of mental health expertise and firsthand academic experience to college and career planning for dancers. Ashley and I are both products of college dance programs and have gone on to mentor dancers through this process, so I absolutely loved connecting over this topic! Our conversation is jam-packed with everything from the complex admissions process to building a broad, sustainable career in dance. Key "Pointes" from this Episode: * Ashley's winding path into dance and her academic journey through the University of Utah, the University of Virginia, and Ohio State University where she became the first person to earn a PhD in dance studies. * The biggest mistakes dancers make when applying to college dance programs. * How families can explore financial options when loans and personal resources do not cover the cost of a dance education. * How to identify the right college fit as a dancer and what to look for during your search. * The importance of moving beyond a one-lane mindset and exploring the many paths available within the dance world. * Why college is a uniquely valuable time to explore interests beyond dance. * How a long, meaningful dance career can take many different shapes, even beyond performing on stage. * What dance faculty are looking for at auditions, based on Ashley's experience serving on an admissions committee. * How to approach your interview as a dance applicant and what questions you should and should not be asking. * Advice for parents who feel uncertain about their child pursuing dance as a college and career path. Connect with Ashley: Ashley's College Planning Guide: https://www.danceandcollegecounseling.com/guide Ashley's Website: https://www.danceandcollegecounseling.com/ Follow Ashley on Instagram: https://www.instagram.com/danceandcollegecounseling/ Links and Resources: SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) SHOP ORZA: www.orzabrand.com [http://www.orzabrand.com/] ($20 off all Orza Pro® 2.0 ballet shoes June 22nd through the 28th with ORZA day deals - no code needed!) Let's connect! MY WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by professional dancer (and one of my former students!) Kendall Lademann for a full-circle conversation on the unexpected twists and turns that have shaped her dance career. We dive into Kendall's transition from student to professional at Mareck Dance, including what it was like dancing alongside former teachers and how that environment helped her grow as both an artist and an adult. We also talk about how Kendall moved forward with her dance career after Mareck Dance unexpectedly folded, finding new opportunities at Lexington Ballet. Kendall is a true testament to the fact that dance careers never travel in a straight line. She shares so much thoughtful advice for aspiring professional dancers about taking risks, handling rejection, and treating people with kindness in the small world of dance. Key "Pointes" in this Episode: * How the teachers, choreographers and directors Kendall has worked with have grown her into the artist she is today * How the pandemic unexpectedly launched her professional dance career * Going from dancing as a student in "Alice's Adventures in Wonderland" to dancing the title role * Navigating the sudden closure of Mareck Dance and finding a new path * Moving away from home and starting fresh with Lexington Ballet * Unique performance experiences including dancing in a distillery, performing in a music video, and starring as Charlie Chaplin in "A Charlie Chaplin Christmas" with Lexington Ballet * Kendall's passion for adaptive dance through Danceability and why teaching became one of the most meaningful parts of her career Connect with Kendall INSTAGRAM: instagram.com/kendall_lademann [http://instagram.com/kendall_lademann] Links & Resources: SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) SHOP ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by former professional dancer and Arts in Health professional Kate Webb Berk to explore the powerful connection between dance and health. Kate shares her journey from dancing professionally with Verb Ballets (now Ohio Contemporary Ballet) to pursuing a master's degree in Arts in Medicine at the University of Florida, where she focuses on social prescribing and arts-based health interventions. We dive into the growing field of arts in health, why dance is uniquely impactful for mental and physical wellbeing, and how movement and community can combat the loneliness epidemic. This conversation is both deeply validating for dancers and eye-opening for anyone interested in the science behind why dance matters. Key "Pointes" in this Episode: * What "social prescribing" is and how it's changing healthcare systems * Why dance is considered one of the most effective arts in health interventions * How dancers can reconnect with the initial joy that brought them to dance in the first place * The powerful physiological and emotional benefits of community and shared movement * Why the arts are not luxuries but an intrinsic part of us and truly essential to human health (backed by research!) Connect with Kate WEBSITE: https://artsinmotionwellness.com/ INSTAGRAM: instagram.com/katestahgram [http://instagram.com/katestahgram] Resources Mentioned in this Episode: * Art Cure: The Science of How the Arts Save Lives [https://amzn.to/4dfCgCE] by Dr. Daisy Fancourt (affiliate link) * University of Florida Arts in Medicine Program [https://arts.ufl.edu/programs-schools/center-for-arts-in-medicine/] * Jameel Arts & Health Lab [https://www.jameelartshealthlab.org/] * Ohio Social Prescribing Collaborative [https://ohiosocialprescribingcollaborative.com/] SHOP MSeam Apparel: https://mseamapparel.com/ (use code BRAINY25 at checkout for 25% off all items) SHOP ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I dive into everything dancers need to know to make the most of their summer intensives. Whether you're a first-time attendee or a seasoned pre-professional, this episode is packed with insight to help you thrive physically, mentally, and emotionally during one of the most transformative times in your dance training. Key "Pointes" in this Episode 🩰Why summer intensives are critical for growth in technique, artistry, and professionalism 🩰The importance of journaling and reflection - before, during, and after 🩰Tips for adjusting socially and forming lasting connections 🩰Staying healthy: sleep, recovery, nutrition, and hydration 🩰Turning your summer intensive into an extended audition and possible job opportunity. Related Blog Posts: ➡️ 3 Benefits of Attending a Summer Dance Intensive [https://www.thebrainyballerina.com/blog/3benefitsofattendingasummerdanceintensive] ➡️ Pack Like a Pro: Essential Items for Your Summer Dance Intensive [https://www.thebrainyballerina.com/blog/pack-like-a-pro-essential-items-for-your-summer-dance-intensive] ➡️ Coping with Missing Home During your Summer Intensive [https://www.thebrainyballerina.com/blog/coping-with-missing-home-during-your-summer-intensive] ➡️ Everything Dancers Need to Know Before Their First Partnering Class [https://www.thebrainyballerina.com/blog/everything-dancers-need-to-know-before-their-first-partnering-class] Join the Conversation Head to my Instagram @TheBrainyBallerina [http://instagram.com/thebrainyballerina] and join my channel "Career Guidance for Dancers" to participate in future episode polls and get exclusive career tips straight to your inbox. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

Physiotherapist and dance medicine specialist Erika Mayall, founder of Allegro Performance + Wellness in Vancouver, BC, joins us to share expert guidance on managing and preventing injuries during a dancer's busiest seasons. Erika breaks down why high-stakes periods like auditions, competitions, and intensives carry such elevated injury risk, and what dancers can do to protect themselves physically, mentally, and emotionally. She walks us through how to build a smarter annual training calendar, how fatigue directly increases injury risk, and practical strategies for recovery even when a full night's sleep isn't realistic. Key "Pointes" from this Episode: * Why auditions, competitions, and intensives are the highest-risk times of year for dancers. * The physical and emotional/mental aspect of dance injuries. * Warning signs that a dancer may be heading toward injury. * How to tell the difference between normal muscle soreness and an injury. * What a well-structured dance season should look like and when to prioritize strength and flexibility vs. rest and recovery. * The science behind fatigue and injury risk. * Practical tips for recovery when getting more sleep isn't possible. Connect with Erika: Follow Erika on Instagram: https://www.instagram.com/dancephysioerika/ Allegro Performance's Website: https://www.allegroperformance.com/ Listen to The Dance Physio Podcast: https://www.allegroperformance.com/podcast Links and Resources: BRANDLLET: https://www.brandllet.com/ Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoring Let's connect! MY WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this episode of The Brainy Ballerina Podcast, I'm joined by Hayley Meier: dancer, choreographer, and educator currently serving as an Assistant Professor of Dance at the University of Las Vegas, Nevada Hayley shares her journey from competition studio training to intensive ballet education, and how she ultimately carved out a career that blends performance, choreography, and teaching. We talk about her time dancing with Rochester City Ballet and River North Dance Chicago, including the persistence it took to land her dream job and why not getting hired right away doesn't mean "no" forever. We also dive into the emotional reality of unexpected career transitions, including the closure of River North, and how that pivotal moment led Hayley toward graduate school at her alma mater, the University of Arizona, and a new creative path in choreography and higher education. This conversation is full of honest insight on navigating uncertainty, building confidence through small daily habits, and why learning to love the process is essential for long-term success in dance. Key "Pointes" in this Conversation: * Choosing college over a direct company path to pursue both ballet and jazz and how attending the University of Arizona opened up career opportunities * Landing her dream job at River North Dance Chicago and the impact of River North's unexpected closure on her dance career * Navigating the freelance dance scene and redefining her identity beyond performing * How graduate school opened the door to choreography and teaching * What she loves about teaching at the collegiate level and developing artistry in dancers Connect with Hayley WEBSITE: www.hayleymeier.com [http://www.hayleymeier.com/] INSTAGRAM: instagram.com/hayleymeier [http://instagram.com/hayleymeier] Links and Resources: Brandllet: www.brandllet.com [http://www.brandllet.com/] ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by my mom, Brenda Younker, for an honest conversation about what it's really like to raise a professional dancer. After hearing from so many parents who feel overwhelmed trying to navigate the ballet world, I decided to bring my mom on the pod to share her firsthand experience. We dive into everything, including the whirlwind of pre-professional training, summer intensives, injuries, college decisions, and ultimately building a professional dance career. From backstage memories and pointe shoe fittings to navigating casting disappointments and learning how to communicate through difficult decisions, this episode is filled with insight, humor, and heartfelt advice for dancers and parents alike. Key "Pointes" in this Episode * My late start in ballet at the age of 10 and how quickly my training accelerated * The emotional and logistical reality of navigating summer intensives and pre-professional opportunities * How parents learn the "language" of the ballet world alongside their dancers * The pressure of making career-defining decisions at a very young age * Choosing between college and a direct professional path * The importance of dancers developing identities outside of ballet * Advice for parents on supporting their dancer without overstepping * Why dancers need trusted adults and mentors outside of their parents Links and Resources: Brandllet: www.brandllet.com [http://www.brandllet.com/] ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of the Brainy Ballerina Podcast, I am joined by Stanton Welch, Artistic Director of Houston Ballet and internationally renowned choreographer. Stanton shares the unconventional path that led him to ballet, from growing up backstage with his parents, principal dancers with the Australian Ballet, to falling in love with dance at 16 and training at San Francisco Ballet School before joining The Australian Ballet. We talk about his transition from dancer to choreographer to artistic director, how his creative process has evolved over the years, and what inspires him when creating new works. Stanton also gives an inside look at how he programs seasons for Houston Ballet, what he looks for in dancers during auditions, and the type of culture he strives to create within the company. A major focus of this conversation is Youth America Grand Prix and Houston Ballet hosting the YAGP Finals for the first time. Stanton shares valuable advice for dancers navigating competitions, auditions, setbacks, and social media in today's dance world. He discusses why competitions are about far more than winning, how directors actually evaluate dancers, and the importance of resilience and long-term career thinking. This episode is full of insight for aspiring professional dancers, teachers, and anyone interested in the behind-the-scenes realities of building a sustainable career in ballet. Key Points From This Episode: * Why Stanton Welch didn't start ballet until age 16 * How he began choreographing while still dancing professionally and what keeps him inspired all these years later * How Houston Ballet approaches company culture * What makes a dancer stand out in auditions and competitions Connect with Stanton & Houston Ballet WEBSITE: https://www.houstonballet.org [https://www.houstonballet.org/] INSTAGRAM: instagram.com/houstonballet [http://instagram.com/houstonballet] Links and Resources: Brandllet: www.brandllet.com [http://www.brandllet.com/] ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by Courtney Anderson - former dancer with San Francisco Ballet, The Royal Ballet of Flanders, The Suzanne Farrell Ballet, and now the founder of The Workshop. The Workshop is a series of 5 week-long summer intensives created for professional dancers seeking deeper artistic growth, expanded versatility, and meaningful creative process. Dancers will work with internationally recognized choreographers and répétiteurs including: * Jim Vincent, Répétiteur for Nacho Duato * Glenn Edgerton, Répétiteur for Jiri Kylian * Courtney Richardson, Répétiteur for David Dawson * Cindy Welik- Salgado, Répétiteur for Crystal Pite * Jill Johnson, Répétiteur for William Forsythe * Omar Roman De Jesus, Director of Boca Tuya * Sidra Bell, Director of Sidra Bell Dance New York * Keerati Jinakunwiphat, Choreographer * Babatunji, Choreographer * Houston Thomas, Choreographer This intensive is perfect for professional dancers looking to explore movement more deeply, refine their partnering and improvisation skills, and strengthen their artistic voice, particularly when approaching contemporary work or new creations. Key "Pointes" in this Episode: * Key differences between dancing in the U.S. vs. Europe * Why artistry (not just technique) is what actually gets you hired * How The Workshop is filling a major gap in the dance industry * Why investing in your training as a professional can change the trajectory of your career Learn more about The Workshop: WEBSITE: www.theworkshop.dance [http://www.theworkshop.dance/] INSTAGRAM: instagram.com/theworkshop.dance [http://instagram.com/theworkshop.dance] Links and Resources: ORZA: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

I can't believe we made it to the 100th episode of The Brainy Ballerina Podcast!!! Only a small percentage of podcasts make it this far, and I'm so grateful to you for making this show part of your week. I wouldn't be here without you. In honor of 100 episodes, I'm reflecting on one theme that has shaped my entire dance career: doing things that scare me. Key "pointes" in this episode: * My MASSIVE fear of public speaking growing up, and how teaching dance was the first step in helping me gain confidence * What it felt like to move across the country alone for my very first company contract, and the doors that it opened for me * How showing my face and using my voice completely changed the trajectory of The Brainy Ballerian * My experience with choreography and how saying "yes" before feeling ready opened new doors * Why having a safe space to try things (without pressure to be perfect) makes all the difference My biggest takeaway: the only way to know if you can do something is to try. Here's to the next 100 episodes! Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

This week on The Brainy Ballerina Podcast, I'm joined by the incredible Tiffany Rea-Fisher: Artistic Director of EMERGE125, award-winning choreographer, and a true force in the dance world. Tiffany shares her journey from growing up as a competition kid on the West Coast, to discovering modern dance at SUNY Purchase, and now celebrating her 10th season leading EMERGE125, a contemporary modern dance company in New York City. Tiffany's perspective on leadership, from servant leadership to a more collaborative, transformative model, is something every dancer (and human!) can learn from. I am incredibly inspired by the way she builds a company culture rooted in both rigor and joy, where dancers feel seen, valued, and empowered to bring their full selves into the room. Key "Pointes" from this Episode: * What Tiffany looks for when hiring dancers * Her concept of "disruption through inclusion" and why diversity is a creative superpower * The role artists play in shaping culture and reminding us to be brave * How motherhood has influenced her leadership style and boundaries * Building a financially sustainable arts organization through challenging times * Why community is the key to longevity in the dance industry Connect with Tiffany: EMERGE125 WEBSITE: https://emerge125.org/ EMERGE125 INSTAGRAM: https://www.instagram.com/emerge125/ TIFFANY INSTAGRAM: https://www.instagram.com/treafisher/ Links and Resources: ORZA: Use code 'BRAINYBALLERINA' for 10% off: https://orzabrand.com/ Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoring Let's connect! MY WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this episode of The Brainy Ballerina Podcast, I'm joined by Seth and Sarah Orza - former principal dancers with Pacific Northwest Ballet and the founders of ORZA. Seth and Sarah share their incredible journey from meeting as teenagers at the School of American Ballet to building careers together both on and off-stage. We dive into the realities of dancing through pain, the lack of innovation in ballet footwear, and how their personal injury experiences led to a groundbreaking solution. Seth takes us behind the scenes of developing the first-ever patented shock-absorbing ballet shoe, designed to better support dancers' bodies without sacrificing the aesthetic demands of the art form. We also explore the bigger picture: how dancers are often underserved when it comes to proper equipment, the long-term impact of training on inadequate flooring, and why the "suffering for your art" mindset needs to change. Whether you're a student, professional dancer, or someone navigating life after dance, this episode is full of practical advice and inspiration for what's possible beyond the stage. Key "Pointes" in this Episode: * The injuries that sparked the idea for a shock-absorbing ballet shoe * Why traditional ballet footwear hasn't kept up with athletic innovation * The process of designing and manufacturing a completely new kind of dance shoe * What dancers actually feel when wearing shock-absorbing shoes * The impact of poor flooring and training environments on dancers' bodies * Transferable skills from dance that translate into entrepreneurship * What dancers should know as they prepare for life after their performing careers Connect with ORZA: WEBSITE: www.orzabrand.com [http://www.orzabrand.com/] (use code BRAINYBALLERINA for 10% off your ORZA shoes) INSTAGRAM: instagram.com/orzabrand [http://instagram.com/orzabrand] Links and Resources: Chronicle Studio APP: https://chroniclestudio.passion.io/ INSTAGRAM: instagram.com/chronicle_cdt_studio/ [http://instagram.com/chronicle_cdt_studio/] FACEBOOK: facebook.com/chronicleCDTstudio [http://facebook.com/chronicleCDTstudio] MORE INFO: allongefilms.com/chroniclestudio [http://allongefilms.com/chroniclestudio] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Anna Mai Fitzpatrick, Principal Dancer with Riverdance, joins The Brainy Ballerina Podcast ahead of the company's April 14-16th performances at the Overture Center in Madison, WI. Anna shares an inside look at her journey from a young Irish dancer to performing on stages around the world with Riverdance. We dive into the unique demands of Irish dance, what it's like to transition from competitive dancer to professional performer, and how Anna found her voice as a Principal Dancer. Key "Pointes" in this Episode: * The unique technique and structure of Irish dance * What it's like to transition from the competition world to a professional show * The challenge of finding individuality within an iconic role * What life on tour is actually like (physically and mentally) * The importance of teamwork in a touring company * Behind-the-scenes: warm-ups, recovery, and show routines * What makes Riverdance 30: The New Generation so special Connect with Anna: INSTAGRAM: instagram.com/annamaifitz/ [http://instagram.com/annamaifitz/] Connect with Riverdance WEBSITE: https://riverdance.com/ INSTAGRAM: instagram.com/riverdance/ [http://instagram.com/riverdance/] Links and Resources: Chronicle Studio APP: https://chroniclestudio.passion.io/ INSTAGRAM: instagram.com/chronicle_cdt_studio/ [http://instagram.com/chronicle_cdt_studio/] FACEBOOK: facebook.com/chronicleCDTstudio [http://facebook.com/chronicleCDTstudio] MORE INFO: allongefilms.com/chroniclestudio [http://allongefilms.com/chroniclestudio] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Penny Saunders is an absolute force in the dance world and a choreographer every dancer dreams of working with. But before she was a choreographer, she was a dynamic performer dancing with companies including American Repertory Ballet, Ballet Arizona, MOMIX, Cedar Lake, and Hubbard Street Dance Chicago. She is now an acclaimed choreographer who has created works for companies including Grand Rapids Ballet, Hubbard Street, Cincinnati Ballet, Whim W'Him, Pacific Northwest Ballet, Parsons Dance, Oklahoma City Ballet, BalletX, Sacramento Ballet, The Royal New Zealand Ballet, Tulsa Ballet, Diablo Ballet, Dayton Ballet, Eugene Ballet, ArtEmotion/Ballet West and Seattle Dance Collective, among others. In this episode, Penny shares how her early training shaped her independence, and what it really looked like to transition from a classical dancer into a contemporary artist. We also dive into her evolution as a choreographer, the moment she finally claimed that title, and how motherhood has influenced both her creative process and career. Key "Pointes" from this Episode: * Training at Harid Conservatory and how dance fostered independence at a young age. * Her transition into a professional career with her first job at American Repertory Ballet. * Navigating the transition from classical ballet to contemporary dance. * The story behind one of her favorite performance experiences and falling in love with her husband. * Taking the leap into choreography at Hubbard Street Dance Chicago. * Overcoming imposter syndrome and growing into the identity of "choreographer". * Balancing motherhood with a demanding dance career and why it matters for children to see their parents pursuing fulfilling work. * Adapting choreography across different companies while staying true to her voice. * An inside look at her current commissions, including Romeo & Juliet with Diablo Ballet and Sherlock Holmes co-produced by Ballet Idaho, Grand Rapids Ballet, and Nashville Ballet. Connect with Penny: INSTAGRAM https://www.instagram.com/pennyfix/ Connect with Chronicle Studio APP: https://chroniclestudio.passion.io/ INSTAGRAM: instagram.com/chronicle_cdt_studio/ [http://instagram.com/chronicle_cdt_studio/] FACEBOOK: facebook.com/chronicleCDTstudio [http://facebook.com/chronicleCDTstudio] MORE INFO: allongefilms.com/chroniclestudio [http://allongefilms.com/chroniclestudio] Let's connect! MY WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Schedule your complimentary career consultation: https://www.thebrainyballerina.com/career-mentoring Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by former professional dancer and writer Gavin Larsen and renowned dance photographer Gene Schiavone to discuss their collaborative book Infinite Steps: Thirty-Three Dancers and Their Lives in Ballet, a powerful collection that pairs intimate essays with striking photography. Together we explore how storytelling and imagery reveal the humanity behind ballet, the diverse paths dancers take, and the deeper purpose that sustains a life in dance. Key Points in this Episode: * How Gene's original book idea evolved into a collaboration with Gavin to bring deeper storytelling to his photographs * The beauty of preserving a dancer's fleeting career in photographs and essays * The importance of showing the humanity behind the dancers * The commonalities they saw between the dancers interviewed: a strong sense of purpose drives dancers more than external success, the daily work matters more than performance highs, and every career path is unique Connect with Gavin: WEBSITE: www.gavinlarsen.com [http://www.gavinlarsen.com/] INSTAGRAM: instagram.com/gavinalarsen [http://instagram.com/gavinalarsen] EPISODE 62: The Truth About Being a Ballerina with Gavin Larsen  [https://open.spotify.com/episode/6zjsfLC9P3zHJ1mckh2dNq?si=ImN-05rNRcC5NlCDbM2Vjw] Connect with Gene: WEBSITE: www.geneschiavone.com [http://www.geneschiavone.com/] INSTAGRAM: instagram.com/geneschiavoneofficial [http://instagram.com/geneschiavoneofficial] Get your copy of Infinite Steps: AMAZON: https://amzn.to/4lUWSUS (affiliate link) UNIVERSITY PRESS OF FLORIDA: https://floridapress.org/9780813081502/infinite-steps/ Links and Resources: Join the Brainy Ballerina Book Club [https://www.thebrainyballerina.com/the-brainy-ballerina-book-club] Connect with Chronicle Studio APP: https://chroniclestudio.passion.io/ INSTAGRAM: instagram.com/chronicle_cdt_studio/ [http://instagram.com/chronicle_cdt_studio/] FACEBOOK: facebook.com/chronicleCDTstudio [http://facebook.com/chronicleCDTstudio] MORE INFO: allongefilms.com/chroniclestudio [http://allongefilms.com/chroniclestudio] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by Natalie Bowman and LeeAnaca Moore, the creators behind Tights Under - a social media platform that began as a creative outlet during their time in the Professional Division at Pacific Northwest Ballet. What started as a way to document the "in-between" stage of ballet life has grown into a beloved and refreshingly honest look at the realities of pursuing a professional ballet career (and beyond!). Natalie and LeeAnaca share what pre-professional life is really like, how they navigated audition season, what surprised them most about dancing with a company, and how their friendship has supported them through every step of the transition into professional careers. These two young women are wise beyond their years - this is an incredibly refreshing conversation showcasing a beautiful female friendship. You won't be able to help but smile while tuning in. Key Points in this Episode: * What pre-professional ballet life really looks like * What it's like living inside the ballet bubble * Navigating audition season and career uncertainty * The beauty of having a close friendship to support you and give you perspective in a competitive industry * The pressure, stress, and growth that occur while in a trainee program * Building a ballet platform rooted in honesty, not perfection Connect with Tights Under: INSTAGRAM: instagram.com/tights_under [http://instagram.com/tights_under] TIKTOK: tiktok.com/@tightsunder [http://tiktok.com/@tightsunder] YOUTUBE: youtube.com/@tightsunder [http://youtube.com/@tightsunder] Links and Resources: SHOP Prima Club! theprimaclub.com [https://theprimaclub.com/] (use code brainyballerina for 15% off all orders March 16-April 1, 2026) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of the Brainy Ballerina Podcast, I'm joined by dance body image mentor Katrena Cohea to unpack a recent pop-culture moment that sparked major debate in the ballet and opera communities. After a prominent actor publicly dismissed ballet and opera as art forms that "no one cares about anymore," dancers and arts organizations responded with outrage, humor, and viral marketing. We unpack why the comment struck such a nerve for dancers who have devoted our lives to the art form. But beyond the initial reaction, we dive deeper into the bigger questions the moment raises: Is ballet evolving fast enough? What barriers are keeping audiences away? And how can dancers, teachers, and companies ensure ballet continues to thrive for generations to come? Key Points in this Episode: * How ballet's reputation as "stuffy" or elitist affects public perception * The reality of underfunding in the arts and its impact on progress * The importance of evolving traditions while preserving what makes ballet special * How toxic training environments can drive dancers (and future audiences!) away * The role of marketing, storytelling, and social media in attracting new audiences * How small actions by teachers, dancers, and ballet lovers can create meaningful change in the ballet world Connect with Katrena: INSTAGRAM: instagram.com/yourbodyimagebff [http://instagram.com/yourbodyimagebff] Related Episodes: 76. Love Your Body (or Don't) with Katrena Cohea [https://open.spotify.com/episode/6aLZFZmGvLyyi8TxhsNuUK?si=1-UaQEDERUOU8U542rswyg] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I'm joined by sports psychologist Dr. Chelsea Pierotti and personal trainer and coach Wendy Reinert to explore powerful mental performance lessons from the Winter Olympics. From autonomy and burnout to confidence, resilience, and handling mistakes, we break down what elite athletes can teach dancers about performing under pressure. Key Points in this Episode * The importance of autonomy and motivation in long-term performance * Why dancers need a support system or "village" * How to develop healthy confidence without arrogance * The role of failure and resilience in elite performance * Practical self-talk strategies dancers can use in training and performance Connect with Dr. Chelsea: HER WEBSITE: chelseapierotti.com [https://chelseapierotti.com/] INSTAGRAM: instagram.com/dr.chelsea.pierotti [https://instagram.com/dr.chelsea.pierotti] PODCAST: chelseapierotti.com/podcast/ [http://chelseapierotti.com/podcast/] Connect with Wendy: HER WEBSITE: Wendyreinert.com [http://wendyreinert.com/] ON BEING A DANCER: Beingadancer.com [http://beingadancer.com/] INSTAGRAM: https://instagram.com/onbeingadancer Related Episodes: 07. Becoming a Mentally Tough Dancer with Dr. Chelsea Pierotti [https://open.spotify.com/episode/2QcvnTIuEN7hOUAXHncYLN?si=esr2WC-rRYKCawV9mZ-wSQ] 23. A Holistic Approach to Strength Training with Wendy Reinert [https://open.spotify.com/episode/71e3a5XFHbTwkYPkBIMJVu?si=BtMWLphWQS6SMes8VsNa3Q] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

As dancers, we tend to be creative people. During our training, our focus is on technique and artistry as opposed to the business aspect of our career. As we advance into the professional world and are offered our first contract, it can be a rude awakening. Most dancers don't know what they should be looking for, or even how contract negotiations will develop. In this episode, I'm joined by ballet dancer-turned-attorney Cielomar Puccio, founder of Brandllet Law to get the scoop on what dancers need to know. Together, we break down the essential parts of a dance contract in clear, practical terms so dancers can confidently understand what they're agreeing to before they sign. From salaries and rehearsal schedules to exclusivity clauses and shoe stipends, this episode covers the details that can make a big difference in a dancer's daily life and long-term career. Key Points in this Episode: * The most important things dancers should look for in a contract * The difference between employees and independent contractors * Important clauses to look out for including exclusivity, intellectual property, moral, termination, and automatic renewal * What dancers can realistically negotiate and how to do so professionally and confidently * Red flags to watch out for in both the actual contract and the negotiation Disclaimer: A contract is a legal document subject to the laws, rules, and regulations of each particular jurisdiction in which they are executed. In the United States, each state has specific laws, rules, and regulations that apply to them. If you have questions about your issues in relation to a contract consult with an attorney barred in the state in which the contract is executed before you proceed with the agreement. The content and information provided in this podcast is intended for general informational purposes only and not to provide legal advice or opinion. Connect with Brandllet Law: WEBSITE: www.brandllet.com [http://www.brandllet.com/] INSTAGRAM: instagram.com/brandlletlaw [http://instagram.com/brandlletlaw] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Blog Post: Is Your Contract Knowledge En Pointe? [https://www.thebrainyballerina.com/blog/dancers-is-your-contract-knowledge-en-pointe] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

This week on The Brainy Ballerina Podcast, I'm joined by Janessa Urwin: former professional ballerina, Resident Costume Designer for American Repertory Ballet, and founder of Florimund's, a luxury ballet costume rental company. Janessa shares her unique journey from dancer to designer, giving us a behind-the-scenes look at the world of ballet costuming. We talk about everything from constructing tutus that survive decades of performances to helping dancers feel confident and transformed the moment they step on stage. We also chat about career pivots, creative entrepreneurship, and the many meaningful ways to build a life in ballet beyond performing. Whether you're a dancer, teacher, studio owner, or just love the magic of ballet productions, this episode will give you a peek behind the seams at the passion and work that goes into crafting gorgeous costumes. Key Points in this Episode: * How Janessa began learning the art of costume design while still dancing professionally * What the costume design process really looks like and the unique challenges of designing for dancers * How ballet costumes are built to last and get passed down through generations * Practical tips for dancers during costume fittings (what to speak up about!) * Why beautiful, well-fitting costumes elevate performance and confidence * Founding Florimund's to simplify the costume rental process and make high-quality tutus accessible for everyone! Connect with Florimund's: WEBSITE: florimunds.com [http://florimunds.com/] INSTAGRAM: instagram.com/florimunds [http://instagram.com/florimunds] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Felix Molinero Del Paso of Les Ballets Trockadero de Monte Carlo joins The Brainy Ballerina Podcast ahead of the company's February 26th performance at the Overture Center in Madison, WI. Raised in Spain and later trained at the collegiate level in Germany, Felix shares the bold email he sent that led to a life-changing opportunity with the world-renowned all-male ballet company. Known for parodying the conventions of classical ballet while maintaining exceptional technical standards, Les Ballets Trockadero de Monte Carlo requires its dancers to master both male and female roles, on and off pointe. Felix pulls back the curtain on the training demands, the artistry behind comedic ballet, the realities of touring life, and the creative personas he embodies onstage, proving that ballet can be both technically brilliant and wildly entertaining. Key "Pointes" from this Episode: • How Felix's ballet training in Spain and Germany prepared him for a professional career • The email that led to his audition and eventual contract with Les Ballets Trockadero de Monte Carlo • What makes The Trocks unique in the ballet world • Training for both male and female roles, including dancing on pointe • The skill required to balance high-level technique with comedic timing • The realities and challenges of being part of a touring company • The development of his onstage personas "Holly Dey-Abroad" and "Bruno Backpfeinfengesicht" • How comedic ballet attracts new and nontraditional audiences to the art form Follow Les Ballets Trockadero de Monte Carlo on Instagram: https://www.instagram.com/lesballetstrockadero/ Visit Les Ballets Trockadero de Monte Carlo's Website: https://trockadero.org/ Links and Resources: Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoring Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

Self-care gets marketed as bubble baths and spa days. But for dancers, real self-care is often much less glamorous and much more powerful. In this solo episode, I break down what sustainable self-care actually looks like for dancers who want long, healthy, fulfilling careers. From sleep and hydration to decision fatigue, physical therapy, and getting off social media, this conversation focuses on the small, proactive habits that protect your body, brain, and soul. Because true self-care isn't reactive; it's the daily basics that make everything else easier. If you've been feeling burnt out, overwhelmed, or like you're constantly playing catch-up with your health, this episode is your reminder to go back to the foundations. Resources mentioned in this episode: Self Care for Dancers Blog Post: https://www.thebrainyballerina.com/blog/self-care-for-dancers-that-actually-works Join the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-club The Lazy Genius: https://amzn.to/45Kuxty (affiliate link) Brick: https://getbrick.app [https://getbrick.app/] Related episodes: BONUS: The Impact of the Ballet World's Obsession with Weight with Dr. Stephanie Potreck [https://open.spotify.com/episode/5XG2hitKA9GTmlviUxs1bH?si=8_KB_7csQP6QLT7SQzIurg] 23. A Holistic Approach to Strength Training with Wendy Reinert [https://open.spotify.com/episode/71e3a5XFHbTwkYPkBIMJVu?si=4Xq0EqyzQ0qHkPsKdxBdhA] 25. Nourishing Dancers: a Conversation on Nutrition, Body Image, and Eating Disorders with Registered Dietitian Monika Saigal [https://open.spotify.com/episode/2Y6xGmA8ebPSCt1V0lNh8s?si=EslZMEu1SIGw-I1u8ADixw] 68. Fueling the Mind-Body Connection with Registered Sports Dietitian Lisa Rivera [https://open.spotify.com/episode/0h2EzZQgxVm1lIY1m4fqvo?si=iXsftgUeSDySKOhGPT18nQ] 84. 2025 Year in Review and Being Where Your Feet Are in 2026 [https://open.spotify.com/episode/6dq9sbvtBzfk1WYFsuqZDD?si=7m_9jtRHS-e431I4jiU_QQ] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by choreographer, educator, and former professional dancer Autumn Eckman for a thoughtful conversation about building a long, sustainable career in dance. From leaving home at a young age to embracing leadership, choreography, and academia, Autumn shares how curiosity and collaboration have shaped her path, and why a dance career doesn't have to follow just one track to be successful. Key Points in this Episode: * Why Autumn shifted from Houston Ballet Academy toward contemporary and jazz-focused work * How Autumn transitioned into choreography, teaching, and artistic leadership while still performing * The impact collaborating with composers has had on her choreographic career * How preparation and openness coexist in the studio * What led Autumn to pursue her MFA later in her career, and how academia offers a new lens on dance, research, and creativity * Listening to inner cues and values when deciding to change direction Connect with Autumn: WEBSITE: https://www.autumneckman.com/ INSTAGRAM: instagram.com/autumn__eckman [http://instagram.com/autumn__eckman] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina podcast, I'm joined by Margaret Mullin, Artistic Director of Ballet Tucson and former Pacific Northwest Ballet soloist, for an honest conversation about career longevity, leadership, and what it truly takes to sustain a life in ballet, both on and off the stage. Margaret shares her journey from an aspiring dancer growing up in Tucson, to a 14-season professional career at PNB, and ultimately to stepping into artistic directorship during one of the most uncertain moments in our industry. Along the way, she opens up about the realities dancers don't always expect: the sudden drop-off in feedback after joining a major company, the emotional weight of being passed over, and the resilience required to keep showing up. This episode is a must-listen for dancers navigating career transitions, educators thinking about the bigger picture of arts training, and anyone curious about how thoughtful, human-centered leadership can shape the future of ballet. Key Points in This Episode: * Training at home vs. leaving early, and the long-term benefits of having access to quality dance training in your community * The reality of transitioning from student to professional, including the sudden drop in feedback * Why dancers must learn to advocate for themselves and seek out mentorship * The emotional impact of casting, being passed over, and finding value beyond roles * Why process matters more than performance in long-term artistic growth * Skills beyond technique that support career longevity: discipline, resilience, and follow-through * Preparing for leadership and life after performance before retirement arrives * Why artistic directors need education in management, leadership, and nonprofit work * Rethinking what healthy, human-centered leadership in ballet can be Connect with Margaret: WEBSITE: ballettucson.org [http://ballettucson.org/] INSTAGRAM: instagram.com/margaretmullin [http://instagram.com/margaretmullin] BALLET TUCSON INSTAGRAM: instagram.com/ballettucson [http://instagram.com/ballettucson] SCHOOL OF BALLET TUCSON INSTAGRAM: instagram.com/schoolofballettucson [http://instagram.com/schoolofballettucson] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Auditioning for professional ballet companies is very different than auditioning for summer intensives, and that reality can catch even the most prepared dancers off guard. In this solo episode of The Brainy Ballerina Podcast, I'm pulling back the curtain on the audition process and sharing the lessons I learned the hard way while navigating company auditions across the country. All the things I wish someone had told me before stepping into the room. Key Points in this Episode: * Why professional company auditions operate differently from summer intensive auditions * When the audition actually begins * The unexpected mindset shifts dancers need when auditioning for contracts * What directors may be looking for behind the scenes (and why you often won't know it) * How to mentally survive the uncertainty, rejection, and waiting that come with audition season This episode is a must-listen for: * Aspiring professional ballet dancers * Pre-professional dancers transitioning into company auditions * Dancers feeling discouraged, confused, or stuck during audition season * Anyone who wants a more realistic, grounded understanding of how the ballet industry works 🎧 Tune in to hear the full conversation and walk into your next audition feeling more informed and empowered. Links and Resources: The Brainy Ballerina Audition Hub: https://www.thebrainyballerina.com/auditionhub The Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide Dance Audition Materials Audit: https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode of The Brainy Ballerina Podcast, I'm joined by Josephine Lee, founder and CEO of The Pointe Shop and the first official pointe shoe fitter of San Francisco Ballet. With over 15 years of experience, Josephine is one of the most influential and trusted pointe shoe fitters in the world. We dive deep into what actually makes a pointe shoe right (or wrong), why pain is not something dancers should push through, and how pointe shoe fitting is a dynamic, ever-changing process throughout a dancer's career. Josephine also breaks down virtual pointe shoe fittings, common misconceptions dancers have about their shoes, the real risks of dancing in dead shoes, and what dancers can do to advocate for themselves, especially when they don't yet have the language to describe what they're feeling. This conversation is equal parts educational, practical, and eye-opening, and it's a must-listen for dancers at every stage, as well as teachers and parents who want to support long-term dancer health. Key Points in this Episode: * Josephine's path into pointe shoe fitting and building The Pointe Shop * Why pointe shoe fitting is not a one-and-done process * How virtual pointe shoe fittings work * Common pointe shoe misconceptions dancers have * The dangers of dancing in shoes that are too dead * The truth about "cheater shoes" and synthetic pointe shoes * What dancers should track to advocate for themselves long-term Connect with Josephine: WEBSITE: thepointeshop.com [http://thepointeshop.com/] INSTAGRAM: instagram.com/thepointeshop [http://instagram.com/thepointeshop] INSTAGRAM: instagram.com/josephineylee [http://instagram.com/josephineylee] Links and Resources: 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Caitlin here with a solo episode recapping 2025 and chatting about my hopes and dreams for 2026! Biggest takeaways from this episode: * Be where your feet are: presence creates deeper impact than constantly chasing what's next. * Consistency beats intensity: small, sustainable routines done regularly matter far more than big, all-or-nothing efforts. * There is no finish line: healing, growth, and goals are lifelong, not problems to "solve" once and move on. * Understanding your body changes everything: what works for others may not work for you - learn how your body works and advocate for yourself. * Impact doesn't have to be global to be meaningful: work in your local community can be just as powerful than scaling bigger and faster. Tune in to hear how I came to these realizations in 2025, and what I'm doing with that information as we head into 2026! Episodes mentioned: 33. 2024 Year in Review and Embracing the Gray Area in 2025 [https://open.spotify.com/episode/6hdY7SyvKkgpwtGDHmUhuj?si=560578084d164dc8] 67. My Program Launch Failed (So Let's Talk About Rejection) [https://open.spotify.com/episode/2fGdOhovZH2TT7CI6hNlKM?si=b406b65862d5445c] Links and Resources: Jennifer Milner (Movement practitioner & Pilates trainer specializing in hypermobility): https://www.jennifer-milner.com/ Camille Sanchez (Avatar Healing, massage therapist based in Madison, WI): https://www.avatar-healing.com/ Brick: https://www.getbrick.app/CAITLIN10476 (affiliate link) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Professional dancer, choreographer, educator, and creative entrepreneur Sharon Kung is redefining what it means to build a sustainable and empowered life in dance. In this episode, Sharon shares her unconventional path through ballet, contemporary dance, higher education, and entrepreneurship, including the experiences that led her to found Ballet Trauma Club. We dive into honest conversations about dancer pay, burnout, artistic freedom, and the realities of building a long-term career in dance, along with how dancers can begin reshaping the industry from the inside out. Key Points in this Episode: * Sharon's early relationship with dance and her training in Hong Kong through the Royal Academy of Dance * Transitioning to the U.S. dance world and discovering contemporary dance at Juilliard * Double majoring in dance performance and economics at UC Irvine and what dancers should consider before taking that path * Her first professional contract with Thodos Dance Chicago and navigating cultural shifts in the industry * Differences between dance work in the U.S., Europe, and Asia * The inspiration behind Ballet Trauma Club and the conversations Sharon hopes to spark around sustainability, trauma, and pay equity in ballet * Systems Sharon uses to avoid burnout while building a creative business Connect with Sharon: Follow Ballet Trauma Club on Instagram: https://www.instagram.com/ballettraumaclub/ Shop Ballet Trauma Club's Website: https://ballettraumaclub.com/ (Use code BBBTC15 for 15% off your purchase!) Follow Sharon on Instagram: https://www.instagram.com/its.sharonkung/ Sharon's Personal Website: https://sharonkung.com/ Links and Resources: Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Complimentary Career Mentoring Consultation: https://www.thebrainyballerina.com/career-mentoring Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this special birthday episode of The Brainy Ballerina Podcast, we're flipping the script! To celebrate my 38th birthday, my dear friend Carrie Euker steps in as guest host and I gave her free rein to ask me anything she wants. From career reflections, personal stories, Nutcracker nostalgia and the advice I wish every dancer knew, this episode offers an honest, uplifting look behind the scenes of my dance journey. Key Points in this Episode: * Navigating injuries and learning to be honest with your body * The teachers who shaped my transition from student to professional * My dream Nutcracker role (and my very first one) * The dancers I would hire for my "dream company" * The key piece of advice I want every dancer to know Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

Alexandra Light, choreographer, creative researcher, and former principal dancer with Texas Ballet Theater, joins me for a conversation that weaves together artistry, identity, and the evolution of a dancer's life. Her work has been shaped by residencies at places like Jacob's Pillow and often explores ecology, feminist history, and the body as a site of memory and transformation. At just 18, Alexandra moved into Houston Ballet's second company. She reflects on the intensity of that transition, the endurance it required, and the lifelong friendships formed during that pivotal year. She shares the lessons that helped her survive a full schedule of morning class followed by demanding rehearsals and how those habits shaped her professional resilience. For dancers who feel stronger as performers than technicians, Alexandra opens up about standing out in open calls despite feeling the same way early in her career. She walks through her progression from apprentice to principal dancer at Texas Ballet Theater, reminding us that careers are built on a blend of hard work, timing, luck, and the needs of a company. Alexandra also talks about recognizing the moment it was time to retire, a decision influenced by both intuition and logistics. Less than a year into retirement, she explains how shifting toward choreography was the biggest factor and why watching live ballet now fills her with excitement rather than longing. When asked to describe her choreography, Alexandra uses three striking words: expansive, dramatic, and curious. She shares how she builds work (from music-driven ideas to research-heavy processes) like her recent piece exploring the overlooked women who influenced Frank Lloyd Wright's success. We also discuss her commitment to making ballet more sustainable and accessible. Alexandra recounts a formative moment that drove her to create work for audiences who have never had access to ballet. She also opens up about sustaining her own creativity and the role nature plays in her artistic practice. This episode is rich with insight, honesty, and inspiration for dancers, dance lovers, and anyone navigating a creative path. Connect with Alexandra: Visit Alexandra's Website: https://www.alexandralight.art/ Follow Alexandra on Instagram: https://www.instagram.com/farbie/ Links and Resources: Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/digital-resources/p/theultimateauditionguide] Schedule your Complimentary Career Consultation: https://www.thebrainyballerina.com/career-mentoring Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this inspiring conversation, I'm joined by Robert Schultz - LA-based dancer, choreographer, educator, and founder of Artists in Training - to explore how dancers can build a thriving career in today's ever-changing industry. Together, we dig into how class culture has shifted in the age of social media, why dancers crave instant gratification, and the impact that "getting it on film" has had on training. Robert also breaks down how Artists Training was created to bring connection, consistency, and deeper purpose back to the convention model - helping dancers not just improve their technique, but understand who they are as humans and artists. This episode is full of honesty, humor, and powerful reminders about staying grounded, trusting your path, and never giving yourself an expiration date. Key Points in this Episode: * Robert's early dance beginnings and how his first teacher recognized his natural talent * The differences between the NYC and LA dance scene * Why proper warmup, longevity, and technique still matter (and why he refuses to shorten class!) * Professionalism on set: respect, communication, and the behaviors that get dancers rehired * The creation of Artists Training and how it blends convention energy with mentorship and mindset work * Studio culture: competition vs. community and the power of genuine support * Why dancers shouldn't give themselves an "expiration date" when pursuing a professional career Connect with Robert: INSTAGRAM: instagram.com/moveyoutoinspire [http://instagram.com/moveyoutoinspire] AIT INSTAGRAM: instagram.com/artistsintraining [http://instagram.com/artistsintraining] WEBSITE: www.aitdance.com [http://www.aitdance.com/] Links and Resources: Visit the Ballet Help Desk: https://ballethelpdesk.com/ Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

Nutcracker season is here - and it's a doozy! In this encore release of one of my most popular solo episodes, I'm sharing my practical tips and heartfelt advice for dancers to not just survive but thrive during this iconic ballet season. Whether you're a student navigating school and rehearsals, a seasoned professional, or somewhere in between, this episode will help you approach the season with joy, balance, and intention And if you've been enjoying the podcast, please be sure to hit the 5-star review button and help me reach my goal of receiving 100 5-star reviews in 2025! Links and Resources: The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Find a specialist on Doctors for Dancers [https://doctorsfordancers.com/] Rachel Fine's To The Pointe Nutrition article [https://dancenutrition.com/nutrition-meal-planning-for-nutcracker/] for a balanced Nutcracker meal plan 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Gift Guides: 2025 Holiday Gift Guide for Dancers [https://www.thebrainyballerina.com/blog/2025-holiday-gift-guide-for-dancers] 2025 Nutcracker Gift Guide for Dancers [https://www.thebrainyballerina.com/blog/2025nutcracker-gift-guide-for-dancers] Related Episodes: Episode 16: Realistic Time Management Strategies for Dancers [https://open.spotify.com/episode/2ChIW5lPt500epbH9BGUyL?si=OKTPNHwEQRCOA0n0mZD54A] Book Recommendation: The Nutcracker Chronicles: A Fairy Tale Memoir [https://amzn.to/415GCHW] by Janine Kovac (affiliate link) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

A teenage ballerina with a sketch in a notebook had no idea it would one day spark a global franchise. In this episode, Genevieve Custer Weeks, former professional dancer and founder of Tutu School, shares the journey that took her from training at Ballet Chicago at just fifteen to leading 140 (and counting!) boutique ballet schools across the US, Canada, and the UK. Genevieve reflects on the courage it took to move away from home so young, the gratitude she discovered for her family, and the setback of surgery that sidelined her just as she was preparing to audition professionally. After healing, she earned her first contract with Oakland Ballet and ultimately built a freelancing career that unexpectedly became the foundation for her future in entrepreneurship. Teaching three-year-old baby ballerinas planted the earliest seeds of what would become Tutu School. Genevieve walks us through the early days of opening her first studio, what she wishes she had known, and how the idea of franchising evolved from an intimidating possibility into a defining part of her business model. As a mom of three, Genevieve opens up about involving her kids in her business, navigating the give-and-take of entrepreneurial motherhood, and embracing flexibility even when it means rearranging everything to show up for the moments that matter. Genevieve closes with the biggest lessons she's learned in business, offering practical encouragement for anyone growing a brand, considering expansion, or dreaming up their next chapter. Connect with Genevieve: Follow Genevieve on Instagram: https://www.instagram.com/tutugenevieve/ Follow Tutu School on Instagram: https://www.instagram.com/tutuschool/ Tutu Schools Website: https://tutuschool.com/ Links and Resources: Etoile Dance Competition: 10% off registration with code "BRAINY10" - https://www.etoilecomp.com/ Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this inspiring episode I'm joined by Elizabeth Troxler - a ballet teacher, choreographer, performer with over 30 years of experience training dancers from beginners to professionals. Elizabeth shares her journey from her first dance class at age five to a professional career spanning ballet and musical theater. She discusses how she transitioned from performer to choreographer and educator, the importance of versatility for dancers today, and how to cultivate confidence and self-awareness in the studio. Elizabeth also introduces Ballet Boost, her innovative app designed to make ballet training more accessible - complete with classes, allegro vocabulary, and video demonstrations to support dancers and teachers around the world. This conversation is full of wisdom, humor, and heart, offering dancers and teachers alike tangible tools to grow both artistically and personally. Key Points in this Episode: * Elizabeth's early ballet training and career as a professional dancer * Her transition from concert dance to musical theater and the biggest differences she found between the ballet and musical theater worlds * How she transitioned into teaching and choreography (starting as an 11-year old choreographing for a local musical and teaching private lessons on her front porch) * The opportunities that open up when you are a versatile dancer * Elizabeth's "non-negotiables" of dance training beyond technique * How she is using technology to make ballet training more accessible Connect with Elizabeth: WEBSITES: https://www.elizabethtroxler.com/ https://balletboost.passion.io/ https://chronicledance.com [https://chronicledance.com/] https://www.allongefilms.com/ INSTAGRAM: instagram.com/liztroxler [http://insagram.com/liztroxler] instagram.com/balletboostapp [http://instagram.com/balletboostapp] instagram.com/chronicledance [http://instagram.com/chronicledance] instagram.com/allongefilms [http://instagram.com/allongefilms] Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this powerful conversation, I'm joined by Katrena Cohea, the creator behind Your Body Image BFF, to explore how dance educators can reframe conversations around body image, teaching methods, and dancer wellness. Katrena shares her journey from bunhead to flamenco dancer to teacher and studio owner, and how her experiences led her to create resources that help teachers integrate body neutrality and self-respect into dance training. Together, we discuss how early messages about body image begin forming in childhood, how pop culture reinforces harmful norms, and why the common "love your body" message can sometimes feel inaccessible to dancers. We also unpack the importance of evolving beyond the "we've always done it this way" mindset in dance culture and finding a balance between discipline, accountability, and compassion in the studio. This episode is full of honest insights, practical teaching tools, and hope for a more supportive dance world. Key Points in this Episode: * Katrena's dance journey from ballet to flamenco and teaching * How early body image messages shape young dancers * Why "love your body" can feel vague - and what to say instead * The creation of Love Your Body (or Don't), Katrena's five-day toolkit with Nicole Sabella * Simple classroom practices that combine wellness and technique * Rethinking traditional dance teaching methods and finding balance between rigor and empathy * Encouraging curiosity, respect, and realistic self-awareness in dancers Connect with Katrena: INSTAGRAM: instagram.com/yourbodyimagebff [http://instagram.com/yourbodyimagebff] LOVE YOUR BODY (OR DON'T): https://www.thenourisheddancer.com/love-your-body-or-dont Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this heartfelt solo episode, I'm putting on my dance teacher hat to share the things every dance educator wishes their students understood, drawing from over 15 years of teaching experience. You'll hear practical insight and honest reminders that can completely shift the way you show up in class. From respecting the process to understanding feedback and showing up with positive energy, this episode is packed with wisdom for dancers at every stage of training. Key points in this episode: * Why your teacher's corrections come from care, not criticism * How your energy can change the entire atmosphere of a class * The importance of learning choreography outside of rehearsal * What teachers really mean when they say they "see your potential" * Why effort matters more than perfection * How professionalism and respect make you stand out * A reminder that your teachers are human, too * The life lessons you're learning in dance that go far beyond the studio * Why growth happens outside your comfort zone * A reminder that your teachers have been exactly where you are now Whether you're a dancer who needs perspective, a teacher looking for words to share with your students, or a parent hoping to understand the studio dynamic better, this episode will leave you inspired and grounded in the shared humanity behind the art of dance. Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

Today's conversation is one that every dancer - current or retired - needs to hear. I'm joined by Kaylee Randall, a former professional dancer who spent nearly a decade performing on cruise ships, in theme parks, and in Las Vegas. After an incredible performing career, Kaylee made a bold move to Australia in 2018, where she founded Pivot for Dancers, a platform dedicated to helping professional dancers find meaning off the stage and confidently step into their next chapter. In this episode, Kaylee opens up about what it was really like to leave the professional dance world behind and how her own experience navigating that transition inspired the creation of Pivot for Dancers. We talk about the identity crisis and imposter syndrome so many dancers face after retiring, and how starting these conversations can help dancers connect on a deeply human level. Kaylee also shares practical advice for performers who might be wondering what's next. She encourages dancers to explore hobbies outside of dance, connect with non-dancers, and start side projects that might someday turn into a new career path. We also discuss how to identify and articulate the transferable skills dancers already have and how those skills can apply to surprising new fields (including coding!). This episode is a must-listen for anyone standing at the edge of a career pivot or curious about what life after dance can look like. Kaylee's perspective is empowering, grounded, and refreshingly real, reminding us all that the end of one chapter can be the beginning of something even more meaningful. Connect with Kaylee: pivotfordancers.com [http://pivotfordancers.com/] @pivotfordancers on Instagram: https://www.instagram.com/pivotfordancers/ Pivot for Dancers on Youtube: https://www.youtube.com/@pivotfordancers Links and Resources: Etoile Dance Competition: 10% off registration with code "BRAINY10" - https://www.etoilecomp.com/ The Ultimate Audition Guide [https://www.thebrainyballerina.com/digital-resources/p/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this week's insightful episode, I am joined by Ali Block and Rachael Dailey Goodwin. Ali is a former professional ballerina. She studied psychology at Columbia University and currently works as a Clinical Research Coordinator and Lab Manager at Icahn School of Medicine. Rachael is a former dancer and is currently Assistant Professor of Management at Syracuse University Whitman School of Management. Together with Lyndon Garrett, they recently published an incredible research paper titled: Under Pressure to Be Perfect: How Dehumanizing and Rehumanizing Social Cues Lead to Maladaptive and Adaptive Perfectionism in Professional Ballet. In this episode, we dive deep into how environment and culture shape our perfectionist tendencies and explore the role we all play in thriving in our pursuit of excellence. Key Points in this Episode: * What first drew them to study perfectionism in the world of professional ballet * How high-pressure environments (such as ballet) often employ excessively high standards that may evoke harmful experiences of perfectionism * The difference between maladaptive and adaptive perfectionism, and why perfectionism in general is not always harmful * The role environmental cues play to support dancers in shifting from maladaptive to adaptive perfectionism * The specific forms of dehumanizing and rehumanizing social cues * How artistic leaders can become more aware of some of the ways they are subtly fueling dancers' perfectionistic tendencies Connect with Ali: WEBSITE:  http://alipaigeblock.com/ INSTAGRAM: instagram.com/ali_p_block [http://instagram.com/ali_p_block] LINKEDIN: https://www.linkedin.com/in/ali-paige-block-b8798a112/ Connect with Rachael: WEBSITE: https://www.rachaeldaileygoodwin.com/ FACULTY: https://whitman.syracuse.edu/faculty-and-research/faculty-staff-directory/details/rdgoodwi LINKEDIN: https://www.linkedin.com/in/rachaeldaileygoodwin/ Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this inspiring episode of The Brainy Ballerina Podcast, I'm joined by former professional ballerina and performance psychology expert Lauren Ostrander McArdle. Lauren danced with companies including the National Ballet of Canada and as a soloist with Sarasota Ballet and now holds a Master's Degree in Sport and Performance Psychology. She is the founder of Behind the Curtain, a platform dedicated to equipping dancers with the mental tools they need to thrive on and off the stage. Lauren shares her unique dance journey, from her reluctant early ballet days, to leaving home at just 14 to pursue serious training, to eventually securing professional contracts. We dive into the highs and lows of a dance career, from dream contracts and devastating injuries to resilience, mental strength, and redefining success beyond the stage. Lauren shares her powerful comeback story, insights into ballet culture, and practical advice for dancers navigating both the physical and mental demands of the art form. Key Points in this Episode: * Why Lauren didn't love ballet at first, and what changed her mind at age 10. * The pivotal role of teachers and environment in shaping a dancer's path. * The challenges of balancing independence, schooling, and training as a teen dancer. * Lauren's transition from student to professional and how she navigated auditions. * Lauren's devastating early-career injury and the long road back to dancing. * The pivotal moment she returned to the stage with the National Ballet of Canada. * Behind-the-scenes stories of being thrown onstage last minute at San Francisco Ballet. * The mental challenges dancers face especially fear of failure, comparison, and external validation. * Why confidence is a trainable skill and how to start building it today. The unique cultural pressures of ballet compared to traditional sports. * How teachers and mentors can balance high expectations with high support. Connect with Lauren: INSTAGRAM: instagram.com/behindthecurtain.spp [http://instagram.com/behindthecurtain.spp] PERSISTENCEPSYCH IG: instagram.com/Persistencepsych [http://instagram.com/Persistencepsych] PIVOT DANCER IG: instagram.com/pivotdancer [http://instagram.com/pivotdancer] Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10 Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's podcast episode, I'm joined by my husband, THE Mr. Brainy Ballerina Steve Sloan, to reflect on our journey together - from his background as a college soccer player to supporting my career as a professional dancer, and now navigating life as parents. We share stories from our early days of dating, his first impressions of the ballet world, and the infamous "apple crisp incident" during tech week. Steve also opens up about the sacrifices we've both made for each other's careers, how his corporate work "selling robots to scientists" compares to the ballet world, and what lessons dancers can teach everyone about resilience and determination. We also tackle some fun audience questions, including Steve's hidden talent, his favorite roles he's seen me perform, and his heartfelt advice for anyone in a relationship with a dancer. This episode is full of laughter, honesty, and love. Enjoy this behind-the-scenes look at our marriage and the ways ballet has shaped our lives! Key Points in this Episode: * Steve's background as a soccer player and how it connected him to ballet culture * Our early relationship and the sacrifices we made for each other's careers * Steve's first time seeing me perform (which was also his first time at a ballet ever!) * Quirky realities of living with a dancer * How the ballet industry and corporate America could learn from each other * Reflections on supporting each other's dreams through marriage and parenthood Links and Resources: Get 10% off registration for Étoile Dance Competition [https://www.etoilecomp.com/] with code BRAINY10. Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

What does it take to go from Commonwealth Games rhythmic gymnast to professional ballerina with the Birmingham Royal Ballet? In this episode, Hannah Martin shares her remarkable journey, the lessons she's learned along the way, and why she's passionate about helping dancers dream big and make it happen. What You'll Hear in This Episode: * Hannah's early career as a rhythmic gymnast, including competing at the 2018 Commonwealth Games and earning 22 national titles. * The key differences between gymnastics training and ballet training—and why flexibility alone wasn't enough. * How competing on the BBC's The Greatest Dancer became a turning point, ultimately leading to her acceptance at Elmhurst Ballet School, where she graduated with the Sir Peter Wright Award for Performance. * The challenges and breakthroughs of transitioning into ballet at 16—and why learning the "in-between steps" became her biggest growth moment. * How recovering from injury gave her a deeper appreciation for dance and helped unlock the "next level" of ballet. * Why Hannah founded the Make It Happen Academy—an online platform empowering dancers to build strength, refine technique, and develop mental skills for long-term success. * Her best advice for young dancers stepping into the professional world: find a life outside of ballet, avoid burnout, and protect your body. Connect with Hannah: Instagram: https://www.instagram.com/hannahmartinrg [https://www.instagram.com/hannahmartinrg?igsh=MTgyb2JyZXdyNnZ1cg==] YouTube: https://youtube.com/@hannahmartinrg [https://youtube.com/@hannahmartinrg?si=yUEe2-dAtCTSAnJA] Website: www.hannahmartin.info [http://www.hannahmartin.info/] Make it Happen Academy: https://make-it-happen-academy.teachery.co/make-it-happen-academy Links and Resources: The Ultimate Audition Guide [https://www.thebrainyballerina.com/digital-resources/p/theultimateauditionguide] Ballet Help Desk Website [https://ballethelpdesk.com/] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this episode, I sit down with Erica Hornthal, licensed clinical professional counselor and board-certified dance/movement therapist, to explore the transformative power of movement for emotional and mental health. Known as "The Therapist Who Moves You", Erica shares how dance and movement therapy can help us reconnect to our bodies, regulate the nervous system, and rewire patterns shaped by trauma, stress, and perfectionism. We unpack misconceptions about dance therapy, the challenges dancers face in balancing technique with authenticity, and how to foster embodied practices for healthier, more resilient artistry. Erica also offers a simple grounding exercise you can try right now, and opens up about her books Body Aware and Body Talk, which provide practical tools for cultivating body awareness and self-expression. Whether you're a professional dancer, a teacher, or simply someone curious about somatic healing, this conversation will inspire you to embrace movement as more than performance - it's a pathway to self-discovery, healing, and joy. Key Points in this Episode: * What dance/movement therapy is and how it differs from a dance class * How our bodies hold unspoken stories, patterns, and emotions * Why embodiment enhances artistic performance * Ways to nurture creativity in young dancers without stifling expression * Common misconceptions about dance therapy (hint: you don't need to be a dancer to benefit!) * How movement can support healing from trauma, anxiety, and burnout * Practical advice for teachers on creating trauma-informed, person-first dance spaces * A simple leaning exercise you can use anytime to feel grounded and supported Connect with Erica: WEBSITE: www.ericahornthal.com [http://www.ericahornthal.com/] INSTAGRAM: instagram.com/the.therapist.who.moves.you [http://www.instagram.com/the.therapist.who.moves.you] Links and Resources: Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Join the Brainy Ballerina Book Club [https://www.thebrainyballerina.com/the-brainy-ballerina-book-club] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I'm joined by registered sports dietitian Lisa Rivera, who brings her unique background in both dance and nutrition to the conversation. Lisa shares her personal journey of healing her relationship with food, how proper fueling transformed her dance career, and why she's passionate about helping dancers thrive physically, mentally, and emotionally. From understanding the mind-body connection to diving into gut health, brain function, stress management, and supplements, this episode is packed with practical insights to help dancers improve performance, resilience, and well-being. Key Points in this Episode: * Lisa's journey from struggling with body image as a dancer to becoming a sports dietitian. * How nutrition impacts not just physical performance, but also focus, mood, and emotional health. * The role of the gut microbiome and how it connects to brain function. * Foods and habits that support gut health and mental clarity. * Fueling strategies to manage performance anxiety and stressful rehearsal weeks. * Supplements dancers should consider (like omega-3s and magnesium) and how to choose quality brands. * Tips for traveling dancers to maintain digestion and energy on tour. * One small step dancers can take this week to better fuel their body and brain. Connect with Lisa: WEBSITE: https://performancenutritioncompany.com/p/home Register for Lisa's course 'Nutrition for Dancers' and receive 50% off with code BrainyBallerina50 INSTAGRAM: instagram.com/nutritionco_for_dancers [http://instagram.com/nutritionco_for_dancers] Links and Resources: Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I'm getting honest about one of the hardest parts of being a dancer (and a human) - rejection. I recently launched a brand new mentorship program - and it totally flopped. So I'm sharing with you the process I used to coach myself through the disappointment and the lessons I learned along the way. Key Points in this Episode: * Why rejection doesn't define your worth as a dancer or artist * The hidden wins in experiences that don't go as planned * Common mistakes dancers (and entrepreneurs) make when putting themselves out there * How imposter syndrome can sabotage opportunities - and how to push back * Why you need to talk about your work way more than you think * How to ask for feedback and what to do when you don't get it * Reframing rejection as redirection in your career and life Tune in to talk through the emotions, the mindset shifts, and the practical lessons that can help dancers (and anyone pursuing a big dream) handle rejection with resilience. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's inspiring episode, I'm joined by Brooklyn-based creative leader and founder of Dance Device Lab, Brandon Cournay. From his unexpected start in a small-town Michigan dance studio to earning a spot at Juilliard and building a career as a professional dancer, choreographer, rehearsal director, executive director and business owner, Brandon shares his multifaceted journey through the dance world. Key "Pointes" in this Episode 🩰How a musical theater camp unexpectedly launched his dance career 🩰The unique training environment of his childhood studio with over 100 boys 🩰His path to Juilliard and how it reshaped his perspective on dance and artistry 🩰The realities of freelancing in New York and how versatility leads to more opportunities 🩰The mission behind Dance Device Lab and how it empowers dancers nationwide 🩰Why building community and being a kind, versatile human matters as much as technique 🩰Practical advice for young dancers: diversifying skills, exploring life outside the studio, and being a dancer AND something Brandon also dives into his teaching philosophy, nonprofit leadership insights, and the importance of making live performance more engaging and accessible for today's audiences. Connect with Brandon: WEBSITE: brandoncournay.com [http://brandoncournay.com/] INSTAGRAM: instagram.com/brandon_cournay [http://instagram.com/brandon_cournay] DANCE DEVICE LAB WEBSITE: dancedevicelab.com [http://dancedevicelab.com/] Links and Resources: Visit The Ballet Help Desk: https://ballethelpdesk.com/ Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this inspiring episode of The Brainy Ballerina Podcast, we sit down with Kerry Nicholls, Director of Artist Development at San Francisco Ballet, to explore the groundbreaking Raising Leaders program. We dive deep into how the Raising Leaders program is transforming professional dancers into empowered leaders both on and off the stage. Kerry shares how dancers are selected, what the two-year curriculum entails, and how the program bridges the gap between performing and planning for a meaningful career after dance. What You'll Learn in This Episode: * Kerry's personal dance journey and transition into leadership * Why she believes it's never too early for dancers to think about life after dance * The mission behind the Raising Leaders program at San Francisco Ballet * How this initiative supports dancers' personal growth, professional development, and studio leadership * The four major differences that set Raising Leaders apart from other dancer career development programs * How partnerships with Stanford University and LinkedIn are elevating the program * Actionable advice for dancers at companies with fewer resources to begin planning for their future * The real-world leadership skills dancers aren't always taught in the classroom, and how to build them Whether you're a student, a professional dancer, or a company director, this episode will spark ideas about how to support longevity and leadership in the dance world. Tune in to discover how dancers can thrive beyond the stage, starting now. Connect with Kerry Nicholls: San Francisco Ballet's Website [https://www.sfballet.org/artist/kerry-nicholls/] Kerry's Website [https://www.kerrynicholls.com/] Links and Resources: ✨APPLY to The Core Corps: thebrainyballerina.com/thecorecorps [http://thebrainyballerina.com/thecorecorps] Get your copy of the Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook%5C] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this insightful episode, I'm joined by Tim Lynch to trace his remarkable journey from a hyperactive kid looking for an outlet for his energy to a career dancing at Pacific Northwest Ballet and beyond. He reflects on his 10-year career at PNB, the value of corps de ballet work, and highlights like dancing A Midsummer Night's Dream, and Agon at the Kennedy Center. We also explore Tim's transition into education and how he built a thriving boys' program at PNB. Tim shares the philosophies that shape his teaching style, including his emphasis on somatic practices, individualized instruction, and lifelong learning. Key "Pointes" in this Episode 🩰How Tim stumbled into ballet when his mom found an all boys class 🩰Tim's time at SAB (including the story of how he landed the role of Prince with NYCB without even knowing what The Nutcracker was) 🩰Dancing at PNB, major roles, and memorable moments on international tours 🩰Tim's educational philosophy: SAB discipline meets somatic wisdom 🩰The importance of building supportive, affirming environments for boys in ballet 🩰Tim's commitment to lifelong learning: pursuing an MFA and staying active in professional development 🩰Advice for dance educators to make the classroom as more inclusive atmosphere Connect with Tim: WEBSITE: https://www.lynchdance.com/ INSTAGRAM: instagram.com/tim.j.lynch [http://instagram.com/tim.j.lynch] Links and Resources: ✨APPLY to The Core Corps: thebrainyballerina.com/thecorecorps [http://thebrainyballerina.com/thecorecorps] Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's solo episode, I'm reflecting on the most pivotal lessons I wish I had known as a young dancer. From perfectionism to career pivots, I'm sharing the emotional, mental, and practical challenges of transitioning from student to professional dancer + how to thrive through them. PLUS I have a special announcement - and you're hearing it here first! Key "pointes" in this episode: 🩰Why chasing perfection might be doing more harm than good 🩰The surprising power of saying, "I don't know." 🩰A mindset shift that could change how you handle judgment and comparison 🩰What I learned after taking a leap from one dance path to another 🩰A new perspective on handling rejection in auditions and casting 🩰The one reminder every dancer needs on their toughest days ✨✨✨ APPLY TO THE CORE CORPS: thebrainyballerina.com/thecorecorps [https://www.thebrainyballerina.com/thecorecorps] ✨✨✨ Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I'm joined by former principal ballerina and author Gavin Larsen to discuss the full arc of a ballet career - from the innocence of a child's first class to the quiet, often emotional decision to step away from the stage. With striking honesty and warmth, Gavin retraces her early, formative years as a student in New York, through the rigorous training at the School of American Ballet, into her professional years with major companies like Pacific Northwest Ballet, Alberta Ballet, and Oregon Ballet Theatre. Along the way, she touches on issues that resonate deeply with dancers at all levels: identity, injury, finding artistic fulfillment, and reinvention. This episode not only provides a front-row seat to Gavin's career but also gives listeners a behind-the-scenes look at the creation of her acclaimed memoir Being a Ballerina, the Brainy Ballerina Book Club's current pick! Key "Pointes" in this Episode * Gavin's training at the School of American Ballet beginning at the age of 11 * The start of her professional career in the corps of Pacific Northwest Ballet * How Gavin chose to move to Alberta Ballet - a smaller company that offered huge artistic opportunities and growth * The chance meeting that led Gavin to Oregon Ballet Theatre, the company she would finish her dance career with * How she knew it was time to retire from the stage after 18 years as a professional ballerina * The journey of writing her memoir, Being a Ballerina, starting with vivid, honest "snapshots" of her dance life. Connect with Gavin: WEBSITE: www.gavinlarsen.com [http://www.gavinlarsen.com/] FACEBOOK: facebook.com/GavinLarsenAuthor/ [https://www.facebook.com/GavinLarsenAuthor/] INSTAGRAM: instagram.com/gavinalarsen/ [https://www.instagram.com/gavinalarsen/] Links and Resources: Join the Brainy Ballerina Book Club: https://www.thebrainyballerina.com/the-brainy-ballerina-book-club Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this enlightening episode, we're joined by Dr. Linda Bluestein, MD — a former ballet dancer turned physician and founder of Hypermobility MD and Bendy Bodies. Dr. Bluestein is a leading expert in hypermobility disorders, especially among dancers, and she's passionate about educating and empowering those living with conditions like hypermobile Ehlers-Danlos Syndrome (hEDS). We dive into: * What inspired Dr. Bluestein to specialize in hypermobility in dancers * The difference between flexibility and hypermobility * How to tell if you might have hypermobility or hypermobility spectrum disorder (HSD) * The distinctions between HSD and Ehlers-Danlos Syndrome * Common signs and symptoms dancers should watch for * What steps to take if you suspect you're hypermobile * Dr. Bluestein's M.E.N.S.P.M.S. framework for managing hypermobility * Why early care is key to a sustainable dance career * Myths about hypermobility that need busting * How dance teachers can support hypermobile dancers * How to find medical professionals who understand dancers' needs Whether you're a dancer, teacher, or parent, this episode is packed with practical insights, expert advice, and actionable steps for navigating hypermobility in the dance world. Connect with Dr. Linda Bluestein: SUBSTACK: https://hypermobilitymd.substack.com/ WEBSITE: https://www.hypermobilitymd.com/ INSTAGRAM: https://www.instagram.com/hypermobilitymd/ PODCAST: https://www.bendybodiespodcast.com/ Links and Resources: IADMS: https://iadms.org/find-a-provider/ Doctors for Dancers: https://doctorsfordancers.com/ Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINA [https://aloha.com/] Get your copy of the Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook%5C] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this candid conversation, I'm joined by Autumn Klein, a principal dancer and accomplished artist whose career includes performing with Texas Ballet Theater, Oklahoma City Ballet, Ballet Frontier, and Ballet North Texas. Autumn, who is also the co-founder of New Narratives Dance, shares her unconventional journey through the dance world - from overcoming gaps in her classical training, stepping away from dance to attend college, and rising to the rank of principal after returning to her professional ballet career. Key "Pointes" in this Episode 🩰The culture shock of transitioning from competition dance to full-time ballet training at Houston Ballet 🩰Her experiences dancing with renowned companies and eventually becoming a principal dancer at Oklahoma City Ballet 🩰The challenges of burnout, stepping away from dance to attend college and join AmeriCorps and how she found her way back to the stage 🩰Building a massive social media presence (3M+ followers on TikTok) and pioneering her popular pointe painting 🩰The creation of New Narratives Dance, a contemporary ballet company focused on bold storytelling Autumn also shares valuable advice on balancing a multifaceted career, finding the right company fit, and building an authentic social media community. Connect with Autumn: YOUTUBE: https://youtube.com/@autumnsklein TIKTOK: https://www.tiktok.com/@autumnsklein INSTAGRAM: instagram.com/autumnsklein [http://instagram.com/autumnsklein] Links and Resources: Visit the Ballet Help Desk: https://ballethelpdesk.com/ Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this week's solo episode, I'm tackling a topic that comes up often for dancers: comparison. I dive deep into why comparison is a natural human instinct - rooted in evolutionary survival - and how it's especially amplified in the world of ballet, where mirrors, corrections, and casting are constant. Rather than trying to eliminate comparison, this episode is full of empowering tools to reframe it into a source of motivation, self-awareness, and growth. Key "pointes" in this episode: 🩰Why comparison is more than just a bad habit, and why it's especially common among dancers 🩰A simple mindset shift that can make comparison less painful and more productive 🩰My advice on handling social media in a way that supports your growth 🩰Using your unique strengths to stand out in a competitive environment 🩰Practical tools (and journal prompts) to turn comparison into clarity and confidence Blog Post: thebrainyballerina.com/blog/from-insecurity-to-inspiration-navigating-the-comparison-game-in-dance [http://thebrainyballerina.com/blog/from-insecurity-to-inspiration-navigating-the-comparison-game-in-dance] Join the Conversation Head to my Instagram @TheBrainyBallerina [http://instagram.com/thebrainyballerina] and join my channel "Career Guidance for Dancers" to participate in future episode polls and get exclusive career tips straight to your inbox. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this heartfelt and inspiring episode I sit down with Royal Danish Ballet Principal Ballerina Holly Dorger - a childhood friend whose dance journey has taken her from suburban Michigan to the royal stage of Copenhagen. Holly's path has been anything but predictable. From training at the School of American Ballet with dreams of joining New York City Ballet, to unexpectedly being offered a contract abroad, Holly opens up about how she began her professional career at 18 with the Royal Danish Ballet. She shares candid reflections on everything from finding personal healing through dancing roles such as Giselle to what it's like to be knighted by the Queen of Denmark. We talk about the challenges of building a life in a foreign country, what it's like to grow artistically over nearly two decades as a professional, and how she brings authenticity and emotional depth to every performance - especially the ones rooted in human experience and vulnerability. If you've ever wondered what it's like to build a career abroad, channel personal pain into performance, or face the question of "what's next?" after reaching the top, this conversation is a must-listen. Key "Pointes" in this Episode 🩰Holly's early days training in Michigan (where we first met!) 🩰Moving to NYC at 14 to train at the School of American Ballet 🩰The path that led her to Copenhagen and the Royal Danish Ballet 🩰Her favorite roles (hello, Giselle, Alice's Adventures in Wonderland, and anything Balanchine) 🩰Processing personal heartbreak through performance 🩰The perks of dancing in a European ballet company 🩰What it was like to be knighted by the Queen of Denmark 🩰Facing the reality of forced retirement and dreaming of what's next Connect with Holly: WEBSITE: Www.HollyDorger.com [http://www.hollydorger.com/] INSTAGRAM: instagram.com/hollydorger [http://instagram.com/hollydorger] Links and Resources: Visit the Ballet Help Desk: https://ballethelpdesk.com/ Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Join me today as I sit down with Nancy Paradis, a seasoned choreographer, artistic director, and educator with a rich career spanning classical ballet and the commercial dance world. She also leads LA Dance Moves, an innovative company blending dance, music, art and media to create inspiring works. In this inspiring episode, Nancy takes us through her remarkable journey in the dance world - a path that began with just one ballet class a week and led to a professional career spanning over five decades. She opens up about how her dance beginnings were anything but typical, and how she made the bold leap from limited training to dancing professionally. Nancy shares what it was like to leave home at a young age to pursue her passion, and her experience as one of the original members of the Richmond Ballet. We dive into the moment she first stepped into a jazz class and how that experience opened her eyes to a new style, far removed from the rigid structure of classical ballet. Nancy also recalls her very first professional gig - a short 10-day contract that paid enough for her to buy her first car! Balancing motherhood and a demanding dance career is a challenge many dancers face. Nancy talks candidly about when she felt secure enough in her career to take a step back and focus on her family, and how she managed to return and evolve as a performer, choreographer, and teacher. She discusses the key differences between company life and commercial work, and shares valuable insights into what it takes to sustain a long-term career in the ever-changing world of dance. With over 50 years of experience, Nancy offers heartfelt advice for aspiring dancers, reveals the kind of energy she strives to foster in her classes, and the lasting impact she hopes to have on her students. Plus, for anyone curious about what makes a dancer stand out to a director - Nancy lets us in on her secret. She even shares rarely discussed business tips that every dancer should hear. Connect with Nancy: YOUTUBE: Nancy Paradis (LA Dance Moves) [https://www.youtube.com/@NancyParadis] WEBSITE: ladancemoves.com [http://ladancemoves.com/] INSTAGRAM: @ladance_moves [https://www.instagram.com/ladance_moves/] Links and Resources: Aloha Nutrition Bars: 20% off using code: BRAINYBALLERINA [https://aloha.com/] Ballet Help Desk Website [https://ballethelpdesk.com/] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this inspiring episode, I sit down with Dance Kaleidoscope Artistic Director Joshua Blake Carter to explore his multifaceted dance journey from a theater-loving high schooler in Atlanta to an influential choreographer and artistic leader in the dance industry. Joshua shares pivotal moments in his development, including his time at the University of Arizona, his early choreographic commissions, and his 14-year tenure with Giordano Dance Chicago. Now at the helm of Dance Kaleidoscope, he opens up about his leadership philosophy, audition process, and long-term vision for the company. Whether you're a dancer, educator, or choreographer, this episode is full of rich insights on persistence, artistry, and creating space for others to thrive. Key Topics: ✨The transformative role of college dance and the importance of asking for opportunities ✨Navigating his first professional choreographic commission while still a college student ✨Transitioning from student to professional dancer and striking a realistic balance ✨What makes a great dancer in auditions (hint: it's not perfection) ✨Why collaboration and respect are the cornerstones of his leadership style ✨His vision for Dance Kaleidoscope and what makes it a fulfilling place to work ✨Advice for young dancers on building a sustainable, long-term career Connect with Joshua: JOSHUA INSTAGRAM: instagram.com/jbcchoreography [http://instagram.com/jbcchoreography] DANCE KALEIDOSCOPE IG: instagram.com/dance_kaleidoscope_indy [http://instagram.com/dance_kaleidoscope_indy] DANCE KALEIDOSCOPE WEBSITE: www.dancekal.org [http://www.dancekal.org/] Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I dive into everything dancers need to know to make the most of their summer intensives. Whether you're a first-time attendee or a seasoned pre-professional, this episode is packed with insight to help you thrive physically, mentally, and emotionally during one of the most transformative times in your dance training. Key "Pointes" in this Episode 🩰 Why summer intensives are critical for growth in technique, artistry, and professionalism 🩰 The importance of journaling and reflection - before, during, and after 🩰 Tips for adjusting socially and forming lasting connections 🩰 Staying healthy: sleep, recovery, nutrition, and hydration 🩰 Turning your summer intensive into an extended audition and possible job opportunity. Related Blog Posts: ➡️ 3 Benefits of Attending a Summer Dance Intensive [https://www.thebrainyballerina.com/blog/3benefitsofattendingasummerdanceintensive] ➡️ Pack Like a Pro: Essential Items for Your Summer Dance Intensive [https://www.thebrainyballerina.com/blog/pack-like-a-pro-essential-items-for-your-summer-dance-intensive] ➡️ Coping with Missing Home During your Summer Intensive [https://www.thebrainyballerina.com/blog/coping-with-missing-home-during-your-summer-intensive] ➡️ Everything Dancers Need to Know Before Their First Partnering Class [https://www.thebrainyballerina.com/blog/everything-dancers-need-to-know-before-their-first-partnering-class] Join the Conversation Head to my Instagram @TheBrainyBallerina [http://instagram.com/thebrainyballerina] and join my channel "Career Guidance for Dancers" to participate in future episode polls and get exclusive career tips straight to your inbox. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I am joined by Anne Bak Marine and Lindsay Chirio-Humenay from Eisenhower Dance Detroit to discuss their transformative event, See & Be Seen. This two-day collegiate dance experience connects high school dancers with college dance programs, helping them navigate the often overwhelming path from high school to higher education in dance. Anne and Lindsay share how the program has evolved from a small in-studio event to a statewide (and growing!) hub for dance college recruitment, complete with auditions, classes, workshops, and expert-led panels for both students and their families. They also reflect on their personal journeys through college dance programs in Michigan, and how those experiences inform their current work. What We Cover: ✨ The origins and evolution of See & Be Seen 🎓 How the event bridges high school dancers with college programs 🧠 Health, wellness & mental health support for dancers 📚 Parent "nugget" sessions covering FAFSA, housing, campus life & more 💡 Advice for dancers on how to get the most out of the event 💬 Reflections on what success means in a dance career 🛠 The skills and confidence college dance programs build both on and off the stage Learn more about the event: REGISTER FOR SEEN & BE SEEN: www.eisenhowerdance.org/beseen [http://www.eisenhowerdance.org/beseen] EISENHOWER DANCE DETROIT WEBSITE: www.eisenhowerdance.org [http://www.eisenhowerdance.org/] INSTAGRAM: instagram.com/eisenhowerdancedetroit [http://instagram.com/eisenhowerdancedetroit] Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Tanya Trombly, a freelance ballet dancer with over 20 years of professional career experience and founder of Bulletproof Ballerina, sits down with me today to discuss how her stubbornness and tenacity has helped her vision and goals become a reality. We chat about what it's like to go through the mental and physical challenges that come with relying so much on what you look like and how Tanya overcame those challenging obstacles in order to get to a much healthier place in both her life and career. Much of the work that Tanya focuses on revolves around helping other dancers build confidence around the bodies that they were born with. Tanya shares that she feels as though she wasted so much time trying to change her body and now she wants to educate other ballet dancers on how to nourish their bodies rather than deplete them. Key "Pointes" in this Episode : * Early Dance Days: How growing up at a more casual studio was a better fit than a ballet conservatory * Dance in College: Why Tanya chose Mercyhurst University * Transition to the Professional World: Why Tanya didn't think she'd make it as a ballerina and what helped her land her first professional contract * Freelancing: What it takes to sustain a 20+ year career as a freelancer in NYC * Health and Fitness: Why Tanya has built a business around these concepts * Self-destruction vs. Nurturing: How Tanya is helping other dancers heal * Business Growth: How dance has helped Tanya grow her business * What the Future Holds: Tanya shares her big dreams she is currently pursuing Connect with Tanya: INSTAGRAM: @bulletproof_ballerina [https://www.instagram.com/bulletproof_ballerina/] WEBSITE: bulletproofballerina.com [http://bulletproofballerina.com/] Links and Resources: Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this inspiring episode, I sit down with Michelle Thompson - former dancer with Ballet Austin, seasoned educator, and freelance choreographer based in New York City. Michelle shares her remarkable journey from a spontaneous childhood dance debut at a neighborhood party to training at San Francisco Ballet School, a fulfilling 14-year career at Ballet Austin, and her transition into teaching and choreography. Michelle offers candid insight into the realities of a professional dance career - from balancing motherhood while performing, to navigating rejection, and the often unseen work of carving out a path as a freelance choreographer. This conversation is full of wisdom about longevity, resilience, community, and the importance of saying "yes" to yourself. Key Topics: ✨ The lessons performing in company productions as a student taught her about professionalism ✨ How hard work, consistency, and openness shaped her long career at Ballet Austin ✨ What it's really like being a dancing mom and how community made it possible ✨ The importance of persistence through rejection and why "no" isn't the end of the story ✨ Michelle's teaching philosophy beyond technique: consistency, communication, and a positive attitude If you're a dancer navigating the unpredictable world of auditions, contracts, or freelance creative work, this conversation will give you both practical guidance and soulful encouragement. Connect with Michelle: INSTAGRAM: instagram.com/michelle_thompson_ulerich [http://instagram.com/michelle_thompson_ulerich] DINNER PARTY PROJECT: https://www.instagram.com/dinner_party_project_nyc/ EMAIL: michelle.ulerich@gmail.com Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this warm and candid episode, I chat with Toby Lewellen about his path from reluctantly signing up for ballet class as a child to spending 11 years as a leading artist at Ballet Arkansas. Though he originally saw it as a stepping stone, Toby stayed for over a decade, drawn in by the community, repertoire, and opportunity to dance featured roles. He shares behind-the-scenes stories about partnering with his wife onstage, why being an ugly stepsister in Cinderella was a career highlight, and what led to his graceful transition out of performing after an injury. Now in a new chapter at Boca Ballet Theatre, Toby discusses his role as Director of Development, the challenges and rewards of teaching, and the unique structure of Boca's summer intensive—where dancers gain rare, extended access to top company directors. Key Topics: ✨Toby's training at Peoria Ballet, Grand Valley State University, and Butler University ✨Joining a company with just three dancers (!), and being part of its growth over the course of his professional career ✨The realities and rewards of dancing in a small company ✨The importance of mental health and community in a dancer's career ✨The unique programming Toby is a part of at Boca Ballet including their summer intensive and college dance fair Connect with Toby: INSTAGRAM: instagram.com/tobias3651 [http://instagram.com/tobias3651] BOCA BALLET WEBSITE: bocaballet.org [http://bocaballet.org/] BOCA BALLET INSTAGRAM: instagram.com/bocaballet [http://instagram.com/bocaballet] EMAIL TOBY: tlewellen@bocaballet.org Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I'm diving into one of the most requested topics from my community: how high school dancers can find meaningful opportunities to grow in their dance training and career path. I'm addressing your biggest challenges in finding opportunities including time, finances, and location. Tune in for practical (and inspiring!) advice for dancers who want to take the next step in their career. Key "Pointes" in this Episode: 🩰How to set short-term and long-term goals to guide your search for opportunities 🩰Where to look to find opportunities within your local community 🩰How to prioritize opportunities for dancers who already feel like there's not enough time 🩰How to seek financial assistance, scholarships, or create your own income stream 🩰Why owning your career path and articulating what you want is essential Related Episodes Episode 16: Realistic Time Management Strategies for Dancers [https://open.spotify.com/episode/2ChIW5lPt500epbH9BGUyL?si=89e0c4cd72a1445a] Episode 46: The 5 B's of Building Your Professional Dance Network [https://open.spotify.com/episode/5u7nMys0xT4JuouL3NDmqQ?si=ofoQ6a16SfCc0UI5wplJDQ] Links & Resources Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] – A guided workbook to help dancers think intentionally about their career goals Join the Conversation Head to my Instagram @TheBrainyBallerina [http://instagram.com/thebrainyballerina] and join my channel "Career Guidance for Dancers" to participate in future episode polls and get exclusive career tips straight to your inbox. Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this inspiring episode, we sit down with Ayça Anıl, professional ballerina and founder of Bodhi Core, to explore the intersection of artistry, movement, and holistic wellness. From dancing principal roles at Istanbul State Opera and Ballet to becoming the first Turkish ballerina to dance professionally in the UK, Ayça's journey is nothing short of extraordinary. We talk about her prestigious training at the John Cranko School and Central School of Ballet, the experience of working with the iconic Alessandra Ferri, and what it means to embody strength and grace both on and off stage. Ayça also shares how her passion for yoga, mindfulness, and Pilates led to the creation of Bodhi Core—a wellness platform designed to empower individuals through intentional movement. Tune in to hear how she blends classical technique with modern movement practices to help students move with confidence, presence, and purpose. Highlights From This Episode: ✨Ayça's ballet journey from Istanbul to the UK and back ✨Vulnerable stories from Ayça's life that led her to focus on her physical and mental health ✨ The role of mindfulness and movement in injury prevention and longevity ✨ Her Why behind founding Bodhi Core and her holistic teaching philosophy ✨How yoga, Pilates, and meditation support dancers and non-dancers alike Connect with Ayça Check out Bodhi Core www.bodhicore.com [http://www.bodhicore.com/] Check out Ayça on Instagram @aycaanil [https://www.instagram.com/aycaanill/] Links & Resources Get your copy of the Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook%5C] Visit the Ballet Help Desk website today!: https://ballethelpdesk.com/ Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this episode I'm joined by Mizuki Sako, a professional dancer whose career spans ballet, contemporary, commercial work, and film performing with LA-based companies including the REALM company, LA Dance Moves, Psychopomp Dance Theater and Disneyland. Mizuki shares her experiences navigating the professional freelance dance world and finding artistic fulfillment across different styles and mediums. If you're a dancer wondering how to build a career beyond traditional ballet company contracts, this episode is for you! Key points: ✨How Mizuki transitioned from ballet training to a multi-genre dance career ✨The challenges and rewards of freelancing as a professional dancer ✨How to balance commercial work, concert dance, and artistic exploration ✨Why versatility is an asset in today's dance industry ✨The importance of maintaining good relationships in a small community ✨How Mizuki approaches different types of auditions as a freelance dancer From ballet to film, Mizuki's career proves that dance can take you in many directions. Staying flexible and saying "yes" to new experiences can truly lead you to places you never imagined! Connect with Mizuki: INSTAGRAM: instagram.com/kookymizuki [http://instagram.com/kookymizuki] Links and Resources: Visit the Ballet Help Desk: https://ballethelpdesk.com/ Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I sit down with Ane Arrieta, a company dancer with the legendary Martha Graham Dance Company. Ane takes us through her unique path, from training at the Academy of Newport Contemporary Ballet in Rhode Island to discovering modern dance in college, and ultimately joining one of the most prestigious dance companies in the world. Ane shares behind-the-scenes insights into life as a Graham dancer, from intense rehearsals and international tours to performing historic roles and preparing for the company's upcoming 100th anniversary season. If you've ever wondered what it takes to dance for the Martha Graham Dance Company, this episode is for you! Key Topics: ✨ How Ane's childhood Nutcracker performances sparked her passion for dance ✨ What drew her to modern dance and why she fell in love with Graham technique ✨ The resilience required to navigate the dance world as a graduating college senior during COVID-19 ✨ How Ane transitioned from Graham 2 to the Martha Graham Dance Company ✨ The physical and mental demands of Graham technique and how she stays injury-free ✨ What a typical week looks like for a Graham dancer—rehearsals, touring, and self-care ✨ The thrill of performing Martha Graham's iconic works and what's next in her career Connect with Ane: INSTAGRAM: instagram.com/anearrieta [http://instagram.com/anearrieta] WEBSITE: https://marthagraham.org/ Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I'm breaking down the art of building a professional dance network. Whether you're auditioning for companies, seeking freelance opportunities, or looking to expand your dance career, networking is essential. I'm sharing my five key strategies—the "Five B's"—to help you create meaningful connections that lead to lasting career success. Key "Pointes" in this Episode: 🩰Why networking is crucial for a sustainable dance career 🩰How to approach networking with authenticity and confidence 🩰Simple ways to start connecting with people in the dance industry today 🩰How social media can be a powerful tool for networking (when used authentically). 🩰Why supporting others' work strengthens your personal network. Tune in for actionable tips and insight into why networking is more than just "who you know" - it's about fostering mutual respect and supporting others in the industry. The more meaningful relationships you build, the more opportunities will come your way! Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

Join us in today's episode as we talk with Dr. Nicky Keay, a medical doctor specializing in dance and exercise endocrinology. With a deep passion for both hormone health and the world of dance, Dr. Keay offers expert advice for optimizing athletic performance through personalized approaches to endocrine health. As a lifelong ballerina, Dr. Keay brings her unique understanding of both medical and dance worlds to her practice, integrating her clinical experience with tangible, actionable steps for active dancers. She is dedicated to providing dancers at all stages of their careers with tailored hormone health strategies to support both performance and overall well-being as well as injury prevention. Whether you're a professional dancer or someone simply passionate about dance, don't miss out on these valuable insights from Dr. Nicky Keay to optimize your hormone health and improve your dance performance! Key Topics Covered: ✨ Hormone health for dancers at all stages of life ✨ Red flags indicating hormone imbalances in dancers ✨ Remedies to optimize hormone health for improved performance ✨ Dr. Nicky Keay's approach to personalized healthcare for dancers ✨ Integrating dance and medical expertise to enhance athletic performance Connect with Dr. Nicky Dr Nicky's Website: www.nickykeayfitness.com [http://www.nickykeayfitness.com/] Check out Dr. Nicky on Instagram @drnickykeay [https://www.instagram.com/drnickykeay/] & Facebook [https://www.facebook.com/nickykeayfitness#] Links & Resources Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Visit the Ballet Help Desk website today!: https://ballethelpdesk.com/ Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com This episode was brought to you by the Pivot Ball Change [https://www.instagram.com/pivotballchange/] Network.

In this episode, I'm joined by Krystle Frey, former professional dancer and founder of Pivot Ball Change. We get into Krystle's journey from student to professional dancer, and how her experiences shaped her path as a podcast host and business owner. Key topics: ✨Krystle's early dance journey and training in Wisconsin ✨Her professional dance career which started while she was still in high school and included gigs such as dinner theater productions and cruises. ✨The importance of building connections in the dance and creative industries ✨How becoming a mom led Krystle to launch her podcast for creative moms and later expand her business into podcast editing ✨Practical tips for starting a podcast, including monetization strategies and maintaining consistency My biggest takeaways from this episode included the power of building connections in the dance industry and the reminder that "no" sometimes just means "not right now". If you need some positive, practical advice to help you keep going in this crazy dance world, this episode is for you! Connect with Krystle: INSTAGRAM: instagram.com/pivotballchange [https://www.instagram.com/pivotballchange] WEBSITE: pivotballchange.com [http://pivotballchange.com/] Download your copy of "How to Start a Podcast with Pivot Ball Change" [https://catchy-heart-95448.myflodesk.com/cmkogrvmpy?fbclid=PAZXh0bgNhZW0CMTEAAaaHRyEhoIxVgYB4HG8L4KGEzRel0roXEFwVruWHWD9GBU_A71AGAaP775s_aem_mGIknjNwwCbIiBHmkhI74A] Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA Be [https://amzn.to/41JLMIi] by Jessica Zweig (affiliate link) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

I am thrilled to be joined by Nicole Sabella, a multi-passionate dance professional who spent a decade performing with the Mark Morris Dance Group. Founder of The Nourished Dancer, she is now a dedicated dance educator, certified integrative nutrition health coach, and EFT tapping practitioner. Nicole opens up about her early dance training, her transition from college into the professional world, and the challenges of making it in New York City. She also dives into how she secured her contract with the Mark Morris Dance Group after initially being told "no," emphasizing the importance of perseverance and staying visible in the dance community. Key points: ✨ The struggles of transitioning into a professional dance career ✨ The key to longevity in dance and overcoming major injuries ✨ How holistic wellness, nutrition, and mental health impact performance ✨ EFT tapping and emotional regulation techniques for dancers ✨ The inspiration behind The Nourished Dancer and how she helps dancers thrive Nicole also shares her deeply personal story of how a major health scare led her to retire from performing and fully embrace her work in dancer wellness and coaching. Whether you're an aspiring dancer, a seasoned professional, or someone passionate about dance and wellness, this episode is packed with insight and inspiration! Connect with Nicole: INSTAGRAM: instagram.com/nicole.e.sabella  [https://www.instagram.com/nicole.e.sabella] WEBSITE: thenourisheddancer.com [https://www.thenourisheddancer.com/] Links and Resources: Visit the Ballet Help Desk: https://ballethelpdesk.com/ Get 20% off your first order of ALOHA protein bars: https://aloha.com/BRAINYBALLERINA More Than a Body [https://amzn.to/4kz1Yom] by Lindsay Kite PhD and Lexie Kite PhD (affiliate link) TED Talk [https://youtu.be/uDowwh0EU4w?si=D74rA_nG1ijcE3-0] by Dr. Lindsay Kite on body image resilience 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode I am joined by Lars Nelson, a professional dancer with New York City Ballet since 2010. Lars shares his captivating journey from singing in the Grand Rapids Choir of Men and Boys to falling in love with ballet during a performance of The Nutcracker. He discusses his rigorous training in Michigan, his transformative experiences at the School of American Ballet, and his transition from student to professional at New York City Ballet. Lars also reflects on his most cherished and challenging roles, including dancing in George Balanchine's Kammermusik No. 2 and Square Dance. He opens up about the honor of dancing in the corps de ballet, the camaraderie within the company, and how he keeps performances fresh even after 15 years on stage. Beyond ballet, Lars shares his journey pursuing a Bachelor of Business with a focus on Supply Chain Operations Management at Penn State, offering insight into balancing academics with a demanding dance career.  Connect with Lars: INSTAGRAM: instagram.com/larsikistler [http://instagram.com/larsikistler] EMAIL: larsnelson1@gmail.com Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this solo episode, I'm going behind the scenes of the business side of the Brainy Ballerina to share the financial realities of being a dancer and business owner. From passive income to diversifying revenue sources, I share actionable advice for dancers looking to secure financial stability while pursuing their artistic careers. If you're a dancer looking to supplement your performance career, transition into entrepreneurship, or simply learn more about financial planning in the dance world, this episode is packed with valuable insights! Key "Pointes" in this Episode 🩰The importance of diversifying income as a dancer 🩰The difference between active and passive income (and why dancers should consider both) 🩰A detailed breakdown of my income streams, including mentoring, eBooks, content creation, and workshops 🩰How niching down caused my business to grow exponentially 🩰Why setting financial and time boundaries is crucial for sustainable success 🩰The value of investing in tools, education, and professional support to grow a dance-related business Links and Resources: The Power of Passive Income for Dancers Webinar: https://www.thebrainyballerina.com/digital-resources/p/thepowerofpassiveincomewebinar Set up a High Yield Savings Account: https://ally.com/referral?code=6W6W3R2V4H (referral link) The Brainy Ballerina Partner Discounts: https://www.thebrainyballerina.com/discounts Related Episodes: 01. My Story (Caitlin's Version) [https://open.spotify.com/episode/4iCWsZ9KfpLBUELYwV0M9m?si=EsTw9AYlSjqVGXRQpVxORA] 12. Side Gigs I've Had as a Professional Dancer [https://open.spotify.com/episode/30pJgJR6u7OTWOdGP3RXl9?si=KKlZw8nkSUGRjfqNEBzlBw] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I was joined by Diana Crowder, the Founder and Artistic Director of Pegasus Contemporary Ballet.  Diana shares her journey from dancing with companies like Tulsa Ballet and Texas Ballet Theater to creating a company that reflects her artistic vision. We dive into the journey of building a contemporary ballet company from the ground up, the challenges of entrepreneurship in the arts, and the unique vision that sets Pegasus apart.  Diana shares her experience transitioning from dancer to Director, the importance of fostering a supportive and innovative environment for artists, and how personal loss and resilience have shaped her leadership. Key "Pointes" Covered in This Episode: 🩰Diana's experience moving away from home at a young age to study ballet at the National Ballet School of Canada  🩰Her transition into a professional dance career and how her personal life helped color her choices  🩰How Diana's career as a professional dancer shaped her into the Artistic Director she is today  🩰The creative risks involved in immersive and interdisciplinary performances  🩰Insights into the audition process and what Directors are truly looking for  🩰The lasting influence of Diana's mother on her leadership and the company's legacy Connect with Diana: INSTAGRAM: instagram.com/pegasuscontemporaryballet [http://instagram.com/pegasuscontemporaryballet] WEBSITE: pegasusballet.org [http://pegasusballet.org/] Links and Resources: Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this episode, I was joined by Emily Speed, founder and artistic director of AVID Dance, a project-based dance company presenting classical ballet through a modern lens. Emily shares her journey dancing with renowned companies like Alabama Ballet, Ballet Tucson, Colorado Ballet, and Ballet Idaho. Now a principal guest artist and visionary leader, she discusses her mission to make ballet accessible and relevant to today's audiences. Emily's journey is a testament to resilience, adaptability, and creative courage. Her insights on turning obstacles into opportunities and redefining what classical ballet can be will inspire aspiring dancers and creative leaders alike. Key Moments: * [1:32] Early Dance Days: How a high-energy three-year-old found her calling in ballet * [5:50] First Steps in the Corps de Ballet: The steep learning curve of transitioning from solo work to corps roles and how mentorship shaped Emily's growth * [8:24] Transitioning to New Companies: How Emily used a major setback to spur her career forward and come back to Colorado Ballet * [16:40] Making the Leap to Freelance Dance: Emily's transition to freelance dance (while dealing with a major injury) * [23:20] Reimagining Roles: Emily's creative approach to characters like Bluebird and Clara to bring authenticity to the stage * [29:20] Founding AVID Dance: How Emily's entrepreneurial spirit led to the creation of a dance company * [37:13] Leadership & Artistic Balance: The challenges and joys of directing a company while still performing as a dancer * [47:01] Powerful Advice for Dancers: Why dance should never define your entire identity and how to thrive amidst rejection and competition Connect with Emily: INSTAGRAM: instagram.com/aviddanceco [http://instagram.com/aviddanceco] WEBSITE: AVIDdance.org [http://aviddance.org/] Links and Resources: Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

In this insightful conversation, I speak with Brittney Feit, a former professional dancer with Tulsa Ballet turned nationally certified school psychologist pursuing her Ph.D. Brittney's journey is one of resilience, reinvention, and using her artistry to help others. We discuss Brittney's unconventional path in the ballet world, overcoming physical challenges, and navigating interpersonal dynamics as a young dancer cast in principal roles. Brittney opens up about her decision to retire from professional dance due to persistent injuries and how she found fulfillment through education, creative writing, and psychology. She also shares how she now combines her love for movement with her role as a school psychologist, developing neurodiversity-affirming interventions and artistic self-expression programs for her students. This episode is filled with inspiration, practical advice for dancers facing burnout, and thoughtful perspectives on self-advocacy and mental health in the performing arts. Key Moments: * Brittney's early dance training [1:10] * Her experience auditioning for companies and signing her first contract with Tulsa Ballet [8:17] * Brittney's favorite roles she danced during her pro career [23:12] * Why Brittney chose to step away from her professional dance career [24:19] * What led Brittney to study psychology [27:34] * Brittney's current work as a school psychologist [36:21] * Brittney's biggest mental health struggle during her dance career [41:55] * How to know if you're burnt out (and what to do about it within your dance career) [45:42] * What Brittney believes needs to change in the dance industry [56:37] * Her biggest piece of advice for dancers pursuing a career [1:02:30] Connect with Brittney: INSTAGRAM: instagram.com/brittneyfeit [http://instagram.com/brittneyfeit] WEBSITE: www.brittneyfeit.com [http://www.brittneyfeit.com/] YOUTUBE: https://www.youtube.com/@BrittneyFeit Links and Resources: Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Second Act Mentorship: https://www.secondactnetwork.org/ 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Audition season is here! And let's be honest - it can be incredibly exhausting. The travel, expenses, strain on your body, constant scrutiny, and emotional toll of rejection can absolutely wear you down. It can also lead to your dream job and the career you've been working toward for years. So what's the secret to getting to the other side of audition season (relatively) unscathed? Your mindset. As dancers, we tend to focus primarily on our physical abilities. However, any seasoned professional will tell you that your mindset is just as vital to enjoying a successful career. Tune in to this week's solo episode for four ways to keep perspective and stay in a healthy mindset this audition season: Links and Resources: The Audition Hub: thebrainyballerina.com/auditionhub [http://thebrainyballerina.com/auditionhub] 1-1 Dance Audition Power-ups: https://www.thebrainyballerina.com/danceauditionpowerup Dance Audition Materials Audit: https://www.thebrainyballerina.com/digital-resources/p/dance-audition-materials-audit The Ultimate Audition Guide: https://www.thebrainyballerina.com/theultimateauditionguide 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Related Episodes: 22. Unlocking Authentic Confidence with Mindset Coach Kirsten Kemp [https://open.spotify.com/episode/0jLdfRgPcpGwe9WO6pOmrM?si=8ca0f8e7ab874721] 24. Your Burning Audition Questions Answered! [https://open.spotify.com/episode/7CTD6TQVxPcr7WBH7c3fSY?si=fdee8713edca4e38] 35. Cultivating Body Image Resilience with The Whole Dancer's Jess Spinner [https://open.spotify.com/episode/4yoGuSALMGIf2WJ1Nja4zW?si=b0b0fac62deb40d9] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Anna Morgan is a teacher, creative, adjudicator and researcher. She directs her own teacher training program, Anna Morgan Dance, and has taught for institutions such as the Royal Ballet School, Performers College, and Bird College. She is currently studying for her Masters at Rambert School, with gender equity in Ballet as her research specialism. In this conversation, we dive into Anna's groundbreaking research on gender inequity in ballet leadership, highlighting systemic issues that hinder women and non-binary individuals from rising to leadership roles despite ballet being a female-dominated industry. We discuss how long-standing traditions and societal biases have shaped these imbalances, often starting with how dancers are trained. Anna also highlights the historical and cultural shifts that have influenced ballet's gender dynamics and challenges the assumption that tradition should limit progress. While honoring ballet's rich history, she makes a compelling case for rethinking certain practices to create a more inclusive and equitable future for dancers and leaders alike. This episode really got me thinking - I am confident you'll walk away with a deeper understanding of the barriers to leadership in ballet and a thought-provoking perspective on what the future of the art form could look like. Key Moments: * Anna's early dance training [1:32] * How Anna crafted a portfolio career and her advice for dancers who want to follow a less traditional path [2:12] * The statistics on gender inequity in the ballet industry [4:11] * What is causing the gender inequity in ballet leadership [6:07] * Anna's solution to addressing gender inequity by adjusting the way we educate ballet dancers from a young age [12:44] * The reactions Anna has received from her research [20:04] * The glass ceiling/escalator theory and how they come into play in the ballet industry [35:57] * The history of gender in ballet [40:33] * Her biggest piece of advice for dancers pursuing a career [43:39] Connect with Anna: INSTAGRAM: instagram.com/annamorgandance [http://instagram.com/annamorgandance] WEBSITE: www.annamorgandance.com [http://www.annamorgandance.com/] Links and Resources: Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Jess Spinner is a former professional dancer turned multi-certified holistic health, nutrition, and lifestyle coach for dancers. She founded The Whole Dancer in 2015 to help dancers prioritize their well-being, find peace with their bodies, feel confident in their food choices, and put their health first. One of the many things I love about Jess is how open she is with her story dealing with body image struggles and how this colored her entire experience as a dancer. In this episode, Jess is incredibly relatable with her own past as well as providing actionable tips for dancers dealing with body image issues. I truly admire the caring, but fierce mama bear approach she takes in her work as a coach. If you've ever struggled with your body image, this episode is a must-listen! Key Moments: * Jess's early dance training [1:38] * How Jess decided to attend college for dance and what her experience was like at Butler University [3:36] * Her transition from student to joining Louisville Ballet to freelance dancer in Boston [9:17] * What led Jess to found The Whole Dancer [14:48] * Jess's personal struggle with body image as a dancer [17:14] * How Jess was able to heal her body image [24:07] * The first steps a dancer should take when they are struggling with body image [27:33] * How dancers can find body image resilience within their dance career [34:53] * The #1 change Jess would like to see in the dance industry [38:11] * Her biggest piece of advice for dancers pursuing a career [48:03] Connect with Jess: INSTAGRAM: instagram.com/thewholedancer [http://instagram.com/thewholedancer] WEBSITE: thewholedancer.com [http://thewholedancer.com/] YOUTUBE: https://www.youtube.com/@TheWholeDancer PODCAST: https://open.spotify.com/show/5739hERGw6QXWoRjgGu6M4?si=e29134ce3de14ece Links and Resources: Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Ali Block danced professionally as Clara with the Radio City Christmas Spectacular, as a Principal Dancer with Eglevsky Ballet, and as a dancer with Texas Ballet Theater and Eugene Ballet Company. She earned her Bachelor's degree in psychology and is currently working as a psychology researcher at Mount Sinai School of Medicine. Ali is incredibly transparent in this interview about the good, the bad and everything in between. We talked all about Ali's experience moving away from home at a young age to study ballet and her first pro contract as Clara in the Radio City Christmas Spectacular. She is incredibly candid about her struggle with an eating disorder as she was preparing to enter her professional dance career and the impact her community had on recovery. Ali shares what that first audition season was like, her first pro contracts and how she decided to make the leap to freelance. We also learn about Ali's transition from full-time dancer to psychology researcher and her future dreams for her career and life! Key Moments: * Ali's early dance training [1:53] * Her experience moving away at a young age to train at UNCSA and Miami City Ballet [5:14] * Ali's struggle with an eating-disorder while preparing to enter her pro career [12:03] * Ali's first professional contract as Clara in the Radio City Christmas Spectacular [15:50] * Her first audition season and getting her first pro contract [27:00] * How Ali made the transition to a freelance dance career [41:30] * What made Ali want to study psychology and how she made the transition into research [50:41] * Her biggest piece of advice for dancers pursuing a career [1:04:33] Connect with Ali: INSTAGRAM: instagram.com/ali_p_block [http://instagram.com/ali_p_block] WEBSITE: alipaigeblock.com/ [http://alipaigeblock.com/] LINKEDIN: https://www.linkedin.com/in/ali-paige-block-b8798a112/ [https://www.linkedin.com/in/ali-paige-block-b8798a112/?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app] Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Second Act Mentorship: https://www.secondactnetwork.org/ 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Caitlin here with a solo episode recapping 2024 and chatting about my hopes and dreams for 2025! Biggest takeaways from this episode: * Your needs are not an inconvenience * Your all-or-nothing thinking is keeping you stuck - progress happens in the gray areas * Being able to "listen to your body" requires an insane amount of privilege * Your personal life will impact your professional life * You are allowed to love your job and also make a living * You're doing the best you can with what you have and that is absolutely enough Tune in to hear how I came to these realizations in 2024, and what I'm doing with that information as we had into 2025. I also share some changes to The Brainy Ballerina in 2025 (plus I have a question for you that I would love for you to weight in on!) Links and Resources: Krista Brinkmeier Photography (Madison, WI): https://www.kristabrinkmeierphotography.com/ Book your Studio Workshop [https://www.thebrainyballerina.com/workshops] for 2025 Join the book club!  [https://www.thebrainyballerina.com/the-brainy-ballerina-book-club] Read Find Your Unicorn Space [https://amzn.to/3PnRQ3z] by Eve Rodksy (affiliate link) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Igor Burlak danced professionally with Miami City Ballet, Kansas City Ballet, Atlantic Southeast Ballet and as a principal with Minnesota Ballet. Since retiring from the stage, Igor has had an extensive career working as a Company Manager, Ballet Master, Choreographer, Instructor, Realtor and Photographer. We covered SO MUCH in this episode, from Igor's training at the School of American Ballet to appearing in THE Center Stage. We get expert tips on taking a great dance photo, dealing with onstage snafus and transitioning into a brand new career outside of the dance world. Plus, Igor spills the secret behind the magical moving bed in NYCB's Nutcracker. This episode truly has it all! Key Moments: * Early dance training at the School of American Ballet [1:40] * Igor's transition from student to professional [3:40] * How Igor began teaching and choreographing [5:27] * What he hopes to instill in his students as an instructor [7:20] * The biggest hurdles dancers are facing today [8:23] * Igor's work as a dance photographer and his tips for dancers to feel more comfortable in front of the camera [9:32] * How he transitioned into a new career as a realtor [14:43] * Dancing as an extra in Center Stage [18:05] * Dancing in the iconic filmed version of the NYCB Nutcracker [19:04] * Advice for dancers dealing with a mistake on stage [20:42] * His biggest piece of advice for dancers pursuing a career [28:30] Connect with Igor: WEBSITE (real estate): www.igorburlakrealestate.com [http://www.igorburlakrealestate.com/] WEBSITE (photography): igorburlakphotography.com [http://igorburlakphotography.com/] Links and Resources: Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Elise & Stuart Lauer are former professional ballet dancers that have since left the dance world to work full time in their side gigs. We met when dancing with Ballet Tucson and Elise and Stuart really took me under their wing when I was beginning my professional career. In this episode, we chat all about how Elise and Stuart met at ballet boarding school and their transition into a professional dance career. We reminisce about our memories working together at Ballet Tucson, especially the lessons we learned from working with ABT legends John Gardner and Amanda McKerrow. Elise and Stuart share what led them to retire from dance and the path that led them to shift careers outside of the ballet world completely. We also get into their relationship with ballet today and the struggle we feel with enjoying dance recreationally when it used to be all-consuming. Relationships are complicated, including the relationship we have with ballet. Elise and Stuart are incredibly transparent and open with their stories, which really helped validate many of the feelings I have had throughout my career and beyond. Key Moments: * How Elise and Stuart met at Virginia School of the Arts [1:56] * Growing up together and getting their first contract at Milwaukee Ballet [8:37] * Making the move to Ballet Tucson after not getting their contracts renewed [11:56] * What led to Stuart and Elise staying at Ballet Tucson for the duration of their careers [16:18] * What led to their retirement from professional ballet [29:59] * Their transition into new careers outside of the ballet world [43:36] * Stuart and Elise's relationship with ballet today [53:38] * Their children's relationship to dance (and how they would feel about them pursuing dance as a career) [1:01:13] * Their biggest pieces of advice for dancers pursuing a career [1:07:56] Connect with Stuart and Elise: INSTAGRAM: instagram.com/eliselauer [http://instagram.com/eliselauer] IRON JOHN'S BREWING: www.ironjohnsbrewing.com [http://www.ironjohnsbrewing.com/] JUNIPER: www.junipertucson.com [http://www.junipertucson.com/] Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Michaela King is a professional dancer with Madison Ballet. She has also danced with Pittsburgh Ballet Theatre, Suzanne Farrell Ballet and in the musical, On the Town, as a guest artist with Capitol City Theatre. Michaela is currently pursuing her bachelor's degree in political science at The University of Wisconsin Madison. In this episode, we chat about Michaela's experience starting her career with a larger ballet company and the artistic and personal growth that came with moving to a smaller company, embracing contemporary works, and stepping into lead roles. We also get into her non-traditional path to a college degree and how she balances her dance career with academics. Michaela is one of my favorite role models for dancers - her story is a testament to resilience, passion, and the power of embracing change! Key Moments: * Early dance training [1:35] * Training at Pittsburgh Ballet Theatre's Grad Program and getting her first contract with PBT [4:05] * Making the move to Madison Ballet [14:40] * Michaela's favorite role to dance in her professional career [25:13] * Performing in her first musical, On The Town [28:25] * How Michaela is earning her college degree while dancing professionally [32:04] * Michaela's passions outside of dance [36:02] * Her biggest piece of advice for dancers pursuing a career [38:20] Connect with Michaela: INSTAGRAM: instagram.com/michaelaking94 [http://instagram.com/michaelaking94] Links and Resources: Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] The College Dance Decision: thebrainyballerina.com/the-college-dance-decision [http://thebrainyballerina.com/the-college-dance-decision] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Carrie Euker has danced professionally with Milwaukee Ballet, David Taylor Dance Theatre, Seven Dancers and Missouri Contemporary Ballet. She is the Founding Artistic Director of Etoile Dance Competition and currently a full time faculty member at the Boston Ballet School. In this episode, Carrie gives us a sneak peek behind the scenes of Etoile Dance Competition, a concert dance competition focused on artistry, inclusivity, and meaningful networking opportunities in the dance world. We learn what led Carrie to start her own dance competition and what sets Etoile apart in the competition space. If you are curious about the value of dance competitions or looking for one more aligned with your goals, this episode is for you! Key Moments: * Early dance training [1:46] * How Carrie decided to attend college for dance [2:36] * Her transition from college student to professional dancer [3:34] * Starting the School of Missouri Contemporary Ballet [8:48] * How Carrie balances all the aspects of her career and personal life [12:09] * Carrie's favorite roles from her professional career [13:31] * Her teaching philosophy [14:26] * Why Carrie decided to start her own dance competition [16:38] * What sets Etoile apart from other dance competitions [18:30] * What Carrie sees needs to change about competition dance culture [24:33] * Her biggest piece of advice for dancers pursuing a career [36:02] Connect with Carrie & Etoile Dance Competition: ETOILE DANCE COMP WEBSITE: www.etoilecomp.com [http://www.etoilecomp.com/] ETOILE INSTAGRAM: instagram.com/etoiledancecomp [http://instagram.com/etoiledancecomp] Links and Resources: Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Set up ticketing [http://www.drttix.com/create-event] for your next event with DRT (Make sure to mention that The Brainy Ballerina sent you!) 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Nutcracker season is here - and it's a doozy! In this solo episode, I'm sharing my practical tips and heartfelt advice for dancers to not just survive but thrive during this iconic ballet season. Whether you're a student navigating school and rehearsals, a seasoned professional, or somewhere in between, this episode will help you approach the season with joy, balance, and intention. Links and Resources: Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Find a specialist on Doctors for Dancers [https://doctorsfordancers.com/] Rachel Fine's To The Pointe Nutrition article [https://dancenutrition.com/nutrition-meal-planning-for-nutcracker/] for a balanced Nutcracker meal plan Shop the Nutcracker Gift Guide for Dancers [https://www.thebrainyballerina.com/blog/nutcracker-gift-guide-for-dancers] 1-1 Career Mentoring: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Related Episodes: Episode 16: Realistic Time Management Strategies for Dancers [https://open.spotify.com/episode/2ChIW5lPt500epbH9BGUyL?si=OKTPNHwEQRCOA0n0mZD54A] Book Recommendation: The Nutcracker Chronicles: A Fairy Tale Memoir [https://amzn.to/415GCHW] by Janine Kovac (affiliate link) Join the Brainy Ballerina Book Club [https://www.thebrainyballerina.com/the-brainy-ballerina-book-club] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] Questions/comments? Email me at caitlin@thebrainyballerina.com

Deborah Engerman is a ballet teacher, coach, choreographer and published author of Let's Talk About Fifth: Teaching Ballet in the 21st Century. For over three decades, her students have gone on to dance with professional companies including American Ballet Theatre, Universal Ballet, Vienna Opera Ballet, Nashville Ballet, Barcelona Ballet Theatre, Complexions Contemporary Ballet as well as on Broadway. Deborah is a passionate and caring educator and I am thrilled to share her wisdom with you today. My biggest takeaways from this episode included the importance of fundamentals, asking for help, and chasing after what you really want in life. I highly recommend her book and this conversation to every dance teacher who wants to become a more well-rounded and effective educator! Key Moments: * Early dance training [2:11] * How Deborah chose to make teaching dance a career [5:20] * Her very first teaching job [6:17] * How Deborah's teaching has evolved over the years [7:50] * How she continues to learn as a veteran educator [16:10] * Deborah's secret to getting dancers to the professional level [21:30] * The process of writing a book about the art of ballet [30:02] * What Deborah hopes people will gain from reading her book [37:49] * Her biggest piece of advice for dancers pursuing a career [41:14] Connect with Deborah DEBORAH'S WEBSITE: www.deborahengerman.com [http://www.deborahengerman.com/] FACEBOOK: facebook.com/DeborahEngermanBallet [http://facebook.com/DeborahEngermanBallet] INSTAGRAM: instagram.com/deborahengerman_balletteacher [http://instagram.com/deborahengerman_balletteacher] Links and Resources: Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Join the Brainy Ballerina Book Club [https://www.thebrainyballerina.com/the-brainy-ballerina-book-club] Get your copy of Let's Talk About Fifth: Teaching Ballet in the 21st Century [https://amzn.to/409Uu3F] (affiliate link) Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com

Courtney Nitting is a professional dancer, currently dancing as  a second soloist with Boston Ballet. She previously danced with Kansas City Ballet and Pennsylvania Ballet's second company after spending a year freelancing in NYC. Courtney has such a passion and reverence for the art of ballet that just oozes out of her. We dove deep into her training at SAB and all of her career shifts along the way. We get into one of my favorite topics - figuring out what's right for you in your dance career and finding the courage to make choices that align with your values. Courtney's story is both inspiring and informative to all dancers - you'll walk away with so much helpful advice on striking a balance and finding your place in the dance world! Key Moments: * Early dance training [1:30] * Courtney's experience leaving home at 13 to train at SAB [5:08] * How Courtney pivoted into freelance after not receiving a contract upon graduation [17:12] * Her first contract with Pennsylvania Ballet [26:59] * Moving to the midwest to dance with Kansas City Ballet [33:29] * The difference between being in an unranked vs ranked company [39:49] * What prompted Courtney's move to Boston Ballet [42:48] * Courtney's passions outside of dance [49:14] * Her biggest piece of advice for dancers pursuing a career [51:46] Connect with Courtney: INSTAGRAM: https://instagram.com/nittingwithoutthek Links and Resources: Get your copy of The Intentional Career Handbook [https://www.thebrainyballerina.com/intentional-career-handbook] Get your copy of The Ultimate Audition Guide [https://www.thebrainyballerina.com/theultimateauditionguide] Let's connect! My WEBSITE: thebrainyballerina.com [http://thebrainyballerina.com/] INSTAGRAM: instagram.com/thebrainyballerina [http://instagram.com/thebrainyballerina] 1-1 CAREER MENTORING: book your complimentary career call [https://www.thebrainyballerina.com/career-mentoring] Questions/comments? Email me at caitlin@thebrainyballerina.com