Filtra per genere
Plenty with Kate Northrup
What if you could get more of what you want in life? But not through pushing, forcing, or pressure. You can. When it comes to money, time, and energy, no one’s gonna turn away more. And Kate Northrup, Bestselling Author of Money: A Love Story and Do Less and host of Plenty, is here to help you expand your capacity to receive all of the best. As a Money Empowerment OG who’s been at it for nearly 2 decades, Kate’s the abundance-oriented best friend you may not even know you’ve always needed. Pull up a chair every week with top thought leaders, luminaries, and adventurers to learn how to have more abundance with ease.
- 427 - 183. How Your Father Wound Affects Your Money and Relationships with Terri Cole
What if your drive to succeed, your need to do everything yourself, or your discomfort with receiving support isn't just part of your personality—but a pattern you learned in childhood?
In this episode, Kate sits down with her dear friend, therapist, and bestselling author Terri Cole to explore the invisible ways father wounds shape our relationships with money, success, love, and ourselves. Drawing from nearly three decades of therapeutic experience and insights gathered from 650 women, Terri explains why a father wound is often a worthiness wound—and how it can show up in high-achieving women who appear to have everything together on the outside.
Kate and Terri unpack the connection between father wounds, hyper-independence, people-pleasing, control, and financial behavior. They explore why some women struggle to ask for help, why earning more than your father can feel uncomfortable, and how childhood experiences can influence your relationship with financial structure, boundaries, and receiving abundance. Terri also shares a powerful distinction between ambition driven by genuine desire and ambition fueled by the need to prove your worth.
The conversation gets deeply personal as Kate shares how healing her own father wound has transformed her relationship with her dad and her ability to connect with men. Terri opens up about her relationship with her emotionally unavailable father, the unexpected healing that came from inviting him to her graduation, and how doing this work helped her recognize the man who would become her husband. Together, they explore why healing doesn't require your father's participation, permission, or even presence.
Ultimately, this episode is about moving beyond the patterns that once helped you survive and discovering what becomes possible when you no longer have to earn your worth. Because healing your father wound isn't about blaming your father—it's about reclaiming your ability to ask for what you want, receive support, create healthier relationships, and experience success from a place of freedom rather than fear.
“My healing was in the asking and being okay because the asking isn't about manipulating the other person.” - Terri Cole
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introducing Terri Cole and Father Wounds
03:16 What Is a Father Wound?
06:16 Mother Wounds and Co-Wounding
12:02 What 650 Women Revealed
14:55 Control and Hyper-Independence
17:54 Kate's Struggle to Ask for Help
19:59 Why Asking Can Be Healing
25:56 Healing Kate's Relationship With Her Dad
32:31 Is Your Ambition Driven by Fear?
34:19 How Father Wounds Affect MoneyLinks and Resources
Kate's Instagram
The Wealth Mirror
Father Wound BookConnect with Terri Cole
Website
InstagramMore money doesn't automatically mean more financial peace. ✨
You can be earning more, saving more, and watching your assets grow… and still feel like something isn't quite clicking.
Because what you earn and what you keep are two different things. And the numbers alone don't tell the whole story.
That's why I created The Wealth Mirror — a FREE diagnostic tool that helps you uncover what's really happening beneath your financial numbers through three powerful diagnostics. 🪞So you can identify the patterns that may be keeping you from experiencing the security, freedom, and abundance you've been working toward.
💌 Ready to see what's really going on with your money?
Get your FREE Wealth Mirror here: 👉 https://katenorthrup.com/mirrorTue, 03 Nov 2026 - 426 - 182. Your Bank Account Has Grown, But Your Body Hasn't Caught Up
What happens when your bank account grows, your financial goals are within reach, and you're making more money than ever—but you still don't feel safe, secure, or abundant?
In this episode, Kate explores why your body doesn't always catch up to your financial success. You might have more savings, higher income, or even reached your financial independence number, yet still find yourself checking your accounts constantly, avoiding certain expenses, or feeling anxious about money. Kate explains why these patterns aren't necessarily about how much you have, but about what your body has learned to associate with financial safety.
Kate shares a deeply personal moment from 2021, when Mike was seriously ill and she was carrying immense financial and emotional pressure. During a therapy session, she was asked to imagine Mike coming home with $10 million and telling her she no longer needed to work. Instead of feeling relieved, she felt completely empty. That unexpected reaction revealed how deeply her sense of aliveness had become tied to stress, achievement, and financial pressure.
Through the metaphor of two garden beds—one depleted and one rich with nutrients—Kate explains why adding more money to your life doesn't automatically create a greater sense of abundance. She introduces the idea of your nervous system as the soil in which financial growth takes root, and shares a simple 60-second practice to help you become more present with the abundance that's already here, without trying to change or fix how you feel.
“Your nervous system is the soil. Money or opportunities or any kind of abundance are the seeds.” - Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Why More Money Isn't Enough
00:46 When Your Body Hasn't Caught Up
02:17 Signs of Financial Hypervigilance
03:21 Hidden Spending and Money Shame
05:29 Kate's Personal Money Story
05:59 The $10 Million Therapy Exercise
07:54 Your Money Nervous System Thermostat
09:21 The Garden Bed Metaphor
12:14 Understanding Abundance Blindness
13:37 The 60-Second Money Practice
Links and Resources
Kate's Instagram
The Wealth MirrorMore money doesn't automatically mean more financial peace. ✨
You can be earning more, saving more, and watching your assets grow… and still feel like something isn't quite clicking.
Because what you earn and what you keep are two different things. And the numbers alone don't tell the whole story.
That's why I created The Wealth Mirror — a FREE diagnostic tool that helps you uncover what's really happening beneath your financial numbers through three powerful diagnostics. 🪞
So you can identify the patterns that may be keeping you from experiencing the security, freedom, and abundance you've been working toward.
💌 Ready to see what's really going on with your money?Get your FREE Wealth Mirror here: 👉 https://katenorthrup.com/mirror
Tue, 27 Oct 2026 - 425 - 181. When Success Becomes a Trap and You Don't Know What's Next with Christine Thompson
What if the chaos in your life isn't something you need to fix, but something that's opening the door to possibilities you can't see yet?
In this episode, Kate sits down with her dear friend and executive advisor Christine Thompson, author of Alchemy of Chaos: A Radical Guide for Harnessing the Power of the Unknown. Christine shares the unexpected story of how her book came to her at the beginning of the pandemic, why it took years to finally bring it into the world, and how the very wisdom she had written for others became the guide she needed when her own life began to unravel.
They explore what happens when the life you've carefully built no longer feels like the life you're meant to live. Christine opens up about navigating divorce, uncertainty, and the humbling experience of learning to trust the unknown. Kate shares her own questions about success, visibility, and feeling trapped by a business model that has brought her so much abundance, yet may no longer fit the life she's being called toward.
Together, they unpack why success can become just as limiting as failure, why our constant search for answers can keep us from discovering what's possible, and what it means to stop trying to control every outcome. Christine offers a different way of approaching uncertainty—not as something to escape, but as a creative space where something entirely new can emerge.
What unfolds is more than a conversation about navigating change. It's a deeply personal reminder that life isn't something we need to figure out before we can fully experience it. Sometimes the most transformative thing we can do is stop rushing toward the ending, embrace the unknown, and allow ourselves to experience everything happening in between.“The end of understanding exactly what's about to happen is the beginning of wonder.” - Christine Thompson
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 The Beginning of Wonder
05:36 Dreams Coming True
07:15 How Alchemy of Chaos Began
15:46 When the Book Took Longer
16:44 What Chaos Really Is
20:10 Learning to Trust the Unknown
29:36 When Christine Needed Her Own Book
39:34 Kate's Questions About Success
42:42 When Success Becomes a Trap
47:20 Don't Skip the Middle
Links and Resources
Kate’s Instagram
Big Money Decision MatrixConnect with Christine Thompson
Instagram
Alchemy of Chaos✨ What If You Trusted Yourself With Money Decisions?
The free Big Money Decision Matrix is the exact framework Kate uses for major financial decisions — from investments to business moves to buying property.
Because second-guessing is expensive.
And hesitation compounds fast.Inside, you’ll explore:
🔹 How to regulate your body before making money decisions
🔹 The difference between desire and proving something
🔹 How to get clear on the real numbers
🔹 Whether your wealth systems can actually sustain the winThis is body first, bank account second.
And it’s designed to help you become the kind of person who can say:
“I don’t make bad decisions.”
Not from arrogance.
From self-trust.👉 Download The Big Money Decision Matrix and use it on a decision you’ve been circling. ✨
Tue, 20 Oct 2026 - 424 - 180. Why Being the First in Your Family to Make More Money Can Feel Like Betrayal [Inheritance Part 4]
What happens when you become the first person in your family to achieve something no one before you ever had—and instead of feeling excited, you feel scared, guilty, or like you’re doing something wrong?
In the final part of the Inheritance series, Kate explores why going beyond what previous generations experienced can feel surprisingly uncomfortable, even when it’s something you’ve worked hard for. Whether you’re the first in your family to start a business, go to college, own a home, or become a millionaire, stepping into unfamiliar territory can bring up feelings of fear, guilt, and even a sense of betraying the people who came before you.Kate unpacks the connection between inherited trauma, family money patterns, and the nervous system, including how experiences of scarcity and financial struggle can influence our relationship with money across generations. She shares a personal moment from her wedding when she realized she was creating a kind of relationship she hadn’t seen modeled in her immediate family, and explains why the body can interpret unfamiliar success as a threat rather than something to celebrate.
She also introduces a simple practice she calls the “safety sandwich”—regulating your nervous system before taking an expansive step and again afterward. Through small, manageable actions, you can gradually build the capacity to receive more, pursue opportunities, and navigate the discomfort of growing beyond what’s familiar without shrinking yourself to keep others comfortable.
Ultimately, this episode is a reminder that you don’t have to limit your future to what was possible for your ancestors. You can honor where you came from while creating something entirely new—not just for yourself, but for the generations that come after you.
“We are changing the pattern. We are just one element in the whole lineage.” - Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Breaking Generational Money Patterns
03:00 When Success Feels Uncomfortable
04:22 Going Beyond Your Family's Experience
06:28 Inherited Trauma & Money
11:23 Kate's Wedding Realization
14:04 Why Success Can Feel Unsafe
16:35 Your Money Nervous System
18:12 Expanding Beyond Your Lineage
21:20 The Safety Sandwich Practice
22:07 Growing Without Shrinking YourselfLinks and Resources
Kate's Instagram
Be The Queen
The Inheritance Series❤️ Ready to Stop Settling and Attract the Love You Really Want?
Whether you’re calling in your person or wanting to deepen the relationship you’re already in, lasting love starts with what’s happening within you.
In Love Magnet, a free 3-day workshop with relationship expert Christine Hassler, you’ll uncover the patterns that may be keeping you from the love you desire and learn how to shift into a more receptive, magnetic way of relating.
You’ll explore how to stop doubting and settling, move beyond the blocks that keep repeating in your relationships, and step into your “queen energy” so you can receive the kind of love and partnership you truly want.
Because attracting epic love isn’t about trying harder to find the right person. It’s about becoming available for the love you’re ready to experience.
👉Join Love Magnet for free atkatenorthrup.com/magnet
More receiving. Less settling. A whole lot more love. ❤️
Tue, 13 Oct 2026 - 423 - 179. Ryan Levesque Walked Away From a $70,000,000 Deal and Moved Into a Tent
What happens when you build the successful life you thought you wanted—and realize you want to escape from it?
In this episode, Kate sits down with entrepreneur and Return to Real author Ryan Levesque, who spent a decade building a hyper-growth company that generated more than $100 million in revenue. When a $70 million acquisition fell apart just days before signing, Ryan found himself confronting a question bigger than the deal itself: What was all of this actually for?
That question eventually led him somewhere unexpected—a tent on a farm in Vermont. Ryan shares how learning to grow food and work with his hands awakened a part of himself he’d lost, why his family sold their home and moved across the country without knowing exactly where they would land, and how they ultimately built a life centered around nature, food, family, and what feels real.
Kate and Ryan also explore the hidden cost of scale. Ryan opens up about realizing that for seven years, virtually everything published under his name had actually been written by other people—and how returning to writing his own words brought more opportunities in six months than he’d experienced in the previous six years. They unpack authenticity, cortisol as a “molecule of misalignment,” and why some of the most valuable things in life simply cannot be scaled.
This conversation is an invitation to question the endless pursuit of more. In a world increasingly filled with AI, automation, and artificial everything, Ryan makes the case that what’s real—your voice, your relationships, your body, your attention, and the ordinary moments of your actual life—may be more valuable than ever.
“It's like you get to that level of real and it becomes almost like this craving where you want real in your life.” - Ryan Levesque
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Escaping the Life He Built
03:42 Investing at 10 Years Old
13:00 Preparing Kids for an AI Future
22:50 The $70 Million Deal
24:59 Moving Into a Tent
29:25 Returning to Real Food
35:20 The Prison He Built
37:07 Reclaiming His Own Voice
40:14 The Best Things Don’t Scale
46:13 A Business Built for Real LifeLinks and Resources
Kate’s Instagram
AI Employee BootcampConnect with Ryan Levesque
Website
Instagram
Return To Real✨What If You Could Build an AI Team That Actually Gives You Your Time Back?
AI isn’t just about getting more done faster. Used well, it can create more space for the work that actually needs you.
In the AI Employee Boot Camp, you’ll join AI expert Callan Faulkner for 3 live sessions, where she’ll take you behind the scenes of the 150+ AI employees she’s built and show you how they’re being used across real businesses.
Through live demos, you’ll see how AI can support everything from financial dashboards to launch management and everyday workflows, so you can start identifying what could be automated, streamlined, or taken off your plate.
The goal isn’t to become less human. It’s to spend less time doing work a machine can do — and more time using the creativity, strategy, and gifts only you can bring.
👉 Join the AI Employee Boot Camp for at katenorthrup.com/automate
Less busywork. More leverage. More room to do what you’re actually here to do. ✨
Tue, 06 Oct 2026 - 422 - 178. What 90 Seconds of Fully Feeling It Actually Does to Your Bank Account [Inheritance Part 3]
What if some of your money problems aren’t really about money at all—but about emotions you haven’t allowed yourself to feel?
In Part 3 of the Inheritance series, Kate explores the connection between your emotional life and your financial life. She challenges the idea that money decisions should be purely logical and explains how emotional suppression can show up as financial avoidance, overspending, under-earning, over-giving, or the persistent feeling that there’s never enough—even as your income grows.
Kate shares what happened during one of the most stressful seasons of her life, when Mike was sick, their expenses had dramatically increased, and her lifelong response to pressure was to become even more capable, productive, and focused on earning. With the help of her therapist, she began experimenting with something radically different: instead of turning uncomfortable emotions into productivity, she learned to actually feel them.
She explains why emotions begin in the body, how numbing behaviors can directly affect our money, and why feeling an emotion for as little as 90 seconds can allow stuck energy to shift. She also explores titration—the practice of gradually building your capacity to feel safely—especially when emotional expression wasn’t welcomed in childhood.
Ultimately, this episode is an invitation to examine your emotional inheritance and the ways it may still be influencing your financial behavior. Because when you stop using money, productivity, or achievement to avoid what you feel, you can free up more of your energy for aliveness, prosperity, and personal power.
“Your emotions are not a problem. Your emotions are information.” - Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Your Emotional Inheritance
02:16 Money & Your Emotions
04:21 When Kate Hit a Wall
06:53 Productivity as Emotional Avoidance
09:30 What Feelings Have to Do With Money
10:54 Emotions Begin in the Body
15:08 The Cost of Suppressing Emotions
18:13 Numbing Behaviors & Money
21:11 Building Capacity to Feel
22:14 What 90 Seconds Can DoLinks and Resources
Kate’s Instagram
Inheritance Series
90 Day Roadmap✨ What If You Knew Exactly What to Focus on With Your Money Next?
You don’t need another list of financial rules that may or may not apply to you. You need to know what your next move is.
The 90-Day Relaxed Money Road Map helps you figure that out.
You’ll answer questions about your numbers, emotions, money story, goals, and how you actually handle money — and receive a customized roadmap for what to focus on over the next 90 days.
Because changing your financial life isn’t just about spreadsheets or making more money. It’s about understanding the whole picture and knowing where your attention will make the biggest difference right now.
👉 Get your personalized 90-Day Relaxed Money Road Map atkatenorthrup.com/roadmappod
Less guessing. More clarity. Your next 90 days, mapped out. ✨
Tue, 29 Sep 2026 - 421 - 177. "You Probably Have Parasites": The Money Reframe Nobody Wants to Hear with Sinclair Kennally
What if the symptoms you’ve been trying to get rid of are actually your body trying to protect and heal you?
In this episode, Kate sits down with detox and root-cause health expert Sinclair Kennally for a deeply personal conversation about chronic illness, mold, parasites, and what it really means to become the CEO of your own health. Sinclair shares her own journey from slowly losing her ability to function to becoming bedridden, believing she was going to die, and ultimately rebuilding her health from the ground up.
Their stories are also uniquely intertwined. Kate shares how Sinclair and her husband Michael became instrumental in helping Mike recover during his severe health crisis in 2021. Together, they unpack why seemingly healthy people can suddenly become extremely sick, the relationship between the nervous system and immune system, and Sinclair’s belief that symptoms aren’t simply problems to silence—they can be part of the body’s healing response.
They also get practical about two topics that are often misunderstood: mold and parasites. Sinclair explains why exposure can affect far more than digestion or allergies, some of the symptoms she associates with parasites, and why she believes jumping straight into “killing” protocols without first supporting the body’s drainage, energy, and detox pathways can make people feel worse.
Finally, Kate and Sinclair bring the conversation back to money, exploring the surprising parallels between physical parasites and financial codependency. They examine what can happen when generosity becomes a way to earn love, why healing can change our relationships, and what becomes possible when we stop giving our life force to people, patterns, and circumstances that only take.
“The nervous system and the immune system are so deeply intertwined, it is a false construct to describe them as separate.” - Sinclair Kennally
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Your Body Is on Your Side
04:11 Sinclair’s Health Collapse
13:44 How Sinclair Helped Mike
20:24 The Nervous System & Immunity
25:55 The Hidden Mold Problem
34:05 Becoming Your Own Health Detective
43:03 The Truth About Parasites
51:41 Where to Start With Parasites
56:35 Health, Money & Codependency
1:01:17 Reclaiming Your Life ForceLinks and Resources:
Kate's Instagram
Love MagnetConnect with Sinclair Kennally:
Website
Instagram❤️ Ready to Stop Settling and Attract the Love You Really Want?
Whether you’re calling in your person or wanting to deepen the relationship you’re already in, lasting love starts with what’s happening within you.
In Love Magnet, a free 3-day workshop with relationship expert Christine Hassler, you’ll uncover the patterns that may be keeping you from the love you desire and learn how to shift into a more receptive, magnetic way of relating.
You’ll explore how to stop doubting and settling, move beyond the blocks that keep repeating in your relationships, and step into your “queen energy” so you can receive the kind of love and partnership you truly want.
Because attracting epic love isn’t about trying harder to find the right person. It’s about becoming available for the love you’re ready to experience.
👉 Join Love Magnet for free at katenorthrup.com/magnet
More receiving. Less settling. A whole lot more love. ❤️
Tue, 22 Sep 2026 - 420 - 176. She Built 150 AI Employees and Never Fired a Human — Then Made $19,500,000 with Callan Faulkner
What if AI didn’t replace humans—but gave us more time and capacity to actually be human?
In this episode, Kate sits down with AI expert Callan Faulkner, who has trained more than 13,000 business owners to become AI architects. Callan shares the extraordinary story behind a launch she expected to generate $4 million that ultimately crossed $19.5 million—and the financial and nervous system work she did in the months leading up to that expansion.
They unpack Callan’s money story, from growing up with an underlying feeling that there was never enough to learning how to make increasing amounts of money without necessarily knowing how to manage it. She shares how preparing for greater wealth before it arrived helped her body feel safe receiving it, and why having the systems, team, and financial plan in place mattered just as much as setting a bigger goal.
Then they dive into AI: what it could mean for the future of work, the environmental concerns surrounding it, whether it’s making us less intelligent, and how businesses can use it without losing the human element. Callan explains how she’s built more than 150 “AI employees” while never firing a human because of AI—instead using the technology to move her team away from repetitive work and into more strategic, creative roles.
Ultimately, this conversation is about far more than technology. It’s about using AI as leverage to create more time, possibility, abundance, creativity, and space for the parts of life that only humans can experience.
“I have not fired one person because of AI. I have only elevated their role.” - Callan Faulkner
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 The Opportunity of AI
02:27 Callan’s Money Story
05:02 Making Money but Avoiding It
08:16 Expanding Her Capacity
10:11 The $19.5M Launch
13:13 Preparing for More Money
18:00 Success, Friendship & Belonging
25:00 The Environmental Cost of AI
31:39 What AI Makes Possible
34:00 AI Without Firing Humans
38:03 Can AI Increase Creativity?
38:47 Six Years of Work in Two Hours
43:00 AI, Privacy & Financial Data
49:00 Does AI Make Us Dumber?
53:00 Building 150 AI Employees
55:54 The AI Employee Boot Camp
56:19 The Future Callan Is BuildingLinks and Resources:
Kate's Instagram
AI Employee BootcampConnect with Callan Faulkner:
Website
Instagram✨ What If You Could Build an AI Team That Actually Gives You Your Time Back?
AI isn’t just about getting more done faster. Used well, it can create more space for the work that actually needs you.
In the AI Employee Boot Camp, you’ll join AI expert Callan Faulkner for 3 live sessions, where she’ll take you behind the scenes of the 150+ AI employees she’s built and show you how they’re being used across real businesses.
Through live demos, you’ll see how AI can support everything from financial dashboards to launch management and everyday workflows, so you can start identifying what could be automated, streamlined, or taken off your plate.
The goal isn’t to become less human. It’s to spend less time doing work a machine can do — and more time using the creativity, strategy, and gifts only you can bring.
👉 Join the AI Employee Boot Camp at katenorthrup.com/automate
Less busywork. More leverage. More room to do what you’re actually here to do. ✨
Tue, 15 Sep 2026 - 419 - 175. How to Keep Going When Your Dream Hasn't Happened Yet: Debut Novelist Andrew Forrester on Creativity, Faith & Fortitude
What keeps you going when the dream you’ve been working toward still hasn’t happened?
In this episode, Kate sits down with debut novelist Andrew Forrester, author of How the Story Goes, to talk about the ten-year journey that took him from his first finished manuscript to finally becoming a published author. Along the way, Andrew wrote multiple manuscripts, spent years trying to land an agent, had several books that never sold, raised four kids, and worked a full-time job—all while continuing to write.
Andrew shares why he never fully gave up, how writing became something he genuinely craved rather than something he had to suffer through, and why community, accountability, and giving himself permission to try something different ultimately mattered. He also gets practical about his creative process, including his thousand-word goal, writing late at night, and using the Pomodoro method to get himself started.
Kate and Andrew also explore creativity, faith, and the mystery of where ideas come from. Andrew opens up about growing up Southern Baptist, how his relationship with God has evolved, and how learning to live with questions instead of needing every answer has shaped both his life and his writing.
At its heart, this is a conversation about creative resilience, permission, and continuing to show up for the thing you can't stop thinking about—even when it takes much longer than you imagined.
“It's accountability. It's encouragement. It makes you feel like you're allowed to take yourself seriously when someone else is doing it.” - Andrew Forrester
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Ten Years to Get Published
02:16 Ten Manuscripts Later
04:23 Why He Never Gave Up
07:05 Knowing This Was the One
10:07 Becoming a Better Writer
12:38 The Power of Writing Community
26:26 Creativity After Group Therapy
29:18 Finding Time to Write
31:32 Where Ideas Come From
38:06 His Pomodoro Writing Method
40:54 Faith, Doubt & God
47:07 Giving Himself Permission
49:06 How the Story GoesLinks and Resources:
Kate's Instagram
Blue Light Blocking Glasses
Opting Out of UrgencyConnect with Andrew Forrester:
Website
Instagram
Andrew Forrester’s book — How the Story Goes✨ What If Everything Didn’t Feel So Urgent?
You know that feeling when everything feels important, everything needs to happen now, and slowing down somehow feels impossible?
That’s not just a mindset problem. Urgency has a biology.
In Opting Out of Urgency, a free workshop led by nervous system healing expert Sarah Tacey, you’ll learn why your system gets stuck in urgency — and simple, body-based ways to return to greater spaciousness, clarity, and choice.
You’ll discover how to recognize the difference between pressure that drains you and pressure you consciously choose, move beyond all-or-nothing thinking, and access options you simply can’t see when your nervous system is stuck in urgency.
Because slowing down doesn’t mean you stop getting things done. It means you’re no longer letting urgency run the show.👉 Join Opting Out of Urgency for free atkatenorthrup.com/urgency
Less urgency. More choice. More space to actually live. ✨Tue, 08 Sep 2026 - 418 - 174. Mother Wounds and Money: Why Enough Feels Impossible — And How to Let It Flow to You [Inheritance Part 2]
What if your relationship with “enough” began before you were even born?
In this second episode of the Inheritance series, Kate Northrup explores the connection between the mother wound, the feminine, and money. She explains why our mother is our first economy—and how our earliest experiences of nurturing, presence, support, and flow can shape whether we feel there will ever truly be enough for us.
Kate shares her own story of growing up with a mother who modeled financial abundance while having limited time and emotional availability, and traces those patterns even further back through her maternal lineage. She explores how these early experiences can show up later as difficulty receiving support, financial codependency, jealousy, scarcity, and the belief that we have to handle everything ourselves.
She also breaks down wounded versus healthy expressions of feminine energy and how qualities like nurturing, intuition, surrender, allowing, and flow can transform our relationship with money. Rather than blaming our mothers, Kate invites us to recognize the unconscious patterns we inherited so we can begin to repattern them.
This episode is an invitation to examine what you learned about enough, care, and receiving—and discover how healing your relationship with the feminine can open you to greater support, abundance, and flow.
“This is not a blaming our mothers conversation. This is a reclaiming our financial power conversation.” - Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Our Mother Is Our First Economy
01:06 The Inheritance Series
02:49 The Mother Wound & Money
05:47 Kate’s Money Inheritance
08:06 What Begins in the Womb
10:08 Generational Scarcity
11:50 Learning to Receive Support
13:00 The Wounded Feminine
19:12 The Healthy Feminine
20:58 Your Relationship With Enough
22:21 Remothering Yourself
25:11 Opening to Financial FlowLinks and Resources:
Kate’s Instagram
Inheritance Series
Recalibration Field Guide✨ What Did You Inherit About Money?
Your financial life didn’t start with your first paycheck.
Long before you made your own money, you inherited patterns around safety, support, enoughness, receiving, and provision — and some of them may still be shaping your financial life today.
The free four-part Inheritance Series on Plenty helps you uncover the unconscious stories behind how you earn, receive, spend, and relate to money.
Inside the series, you’ll explore:
🔹 The Father Wound + Money — why structure, support, and provision can feel unsafe
🔹 The Mother Wound + Money — how nurturing, receiving, flow, and “enough” shape your relationship with abundance
🔹 Your Inherited Money Patterns — the beliefs and nervous system responses you may be carrying from your family, culture, and lineage
This isn’t about blaming your parents. It’s about making the unconscious conscious so you can choose what comes next.
👉 Access all four parts free atkatenorthrup.com/inheritance
You inherited a story. But you get to decide what happens next. ✨
Tue, 01 Sep 2026 - 417 - 173. From $250,000 in Tax Debt to Selling Out Rooms of Thousands — And Why She Walked Away From All of It for Her Daughter with Regena Thomashauer (formerly Mama Gena)
What happens when the identity, work, and life you’ve built no longer fit who you’re becoming?
In this deeply personal conversation, Kate Northrup reunites with Regena Thomashauer—also known as Mama Gena—to explore the story behind her new book, On Our Knees, and the transformation that followed the end of a defining chapter in her life.
Regena shares how she went from being $250,000 in tax debt to growing her work from a living room of ten women into transformational experiences for thousands. But after sixteen years of running her Mastery program, an exhausted team, her daughter’s struggle with an eating disorder, and her own longing for a different kind of freedom led her to walk away from the stage and into the unknown.
Together, Kate and Regena explore mother-daughter healing, inherited trauma, the sacred feminine, grief, pleasure, and the erotic life force that Regena believes remains available even in our darkest moments. Regena shares how supporting her daughter ultimately helped heal fractures within her own family—and taught her how to give and receive a kind of love she hadn’t experienced growing up.
This conversation is not about bypassing pain or turning hardship into a neat before-and-after story. It’s about allowing grief, rage, devastation, pleasure, and aliveness to exist together—and discovering how the moments that bring us to our knees can also become portals into healing, connection, and greater freedom.
“No matter how life brings us to our knees, we are still the source of life itself.” - Regena Thomashauer
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 The Cyclical Nature of the Feminine
02:47 Mama Gena vs. Regena
05:40 Growing a Dream
07:01 $250K in Tax Debt
10:15 Going Big or Going Home
15:20 Walking Away From Mastery
20:12 Her Daughter’s Healing Journey
25:25 Learning How to Love
30:36 The Power of the Erotic
35:25 Fighting for Her Daughter
40:17 Why Life Brings Us to Our Knees
43:28 Turning Grief Into a Portal
51:01 Permission to Feel Everything
54:46 Healing the Mother-Daughter Lineage
59:24 Finding Freedom OffstageLinks and Resources:
Kate's Instagram
Keira's Free Workshop
On Our KneesConnect with Regena Thomashauer:
Website
Instagram✨ Have a Story the World Needs to Hear?
Writing a book isn't just about becoming an author.
It's about giving voice to an idea, a message, or an experience that has the power to change someone's life.
Keira Brinton shares how one unexpected act of faith led her to found Joan of Arc Publishing—a company dedicated to helping purpose-driven authors bring meaningful books into the world.
Whether you've been dreaming about writing your first book or you're ready to share your expertise on a bigger stage, Keira and her team offer guidance through every step of the publishing journey.
If you've been waiting for a sign to start writing, this might be it.
👉 Learn more about Keira Brinton, Joan of Arc Publishing, and her resources at katenorthrup.com/keira.
Tue, 25 Aug 2026 - 416 - 172. Blooming Where I’m Planted — And Why I’m Done Waiting to Have the Life I Want
What if the life you want isn’t waiting for you somewhere in the future—it’s already available in the choices you’re making right now?
In this solo episode, Kate Northrup shares a summer life update and reflects on what it means to build a life around what truly matters. From choosing a simple staycation over an expensive getaway to returning to her hometown in Maine, Kate explores how slowing down can reveal the difference between what genuinely makes us feel abundant and what we’ve been conditioned to chase.
She shares the mantra “bloom where you’re planted” and invites us to look at the moments that have felt richest, sweetest, and most meaningful—and then examine whether our schedules and spending actually reflect those values. Kate also explores the difference between attention and connection, questioning the assumption that more followers, visibility, money, or growth will automatically create the life we want.
Drawing from a difficult season when Mike was sick, Kate reflects on how nervous system dysregulation can make possibilities invisible even when they’re right in front of us. This episode is an invitation to reconsider what you’re optimizing for, identify what you truly want, and intentionally direct your time and money toward more of what already makes life feel full.
“Am I optimizing for what really matters, or am I optimizing for something that I've been conditioned to think matters?” - Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 What Really Matters?
01:47 A Summer Life Update
04:08 Choosing a Staycation
05:26 Lowering the Bar
06:17 Bloom Where You’re Planted
09:58 Returning Home to Maine
20:17 Spend According to Your Values
21:15 Attention vs. Connection
23:32 Do You Really Need More?
26:00 What Do You Actually Want?
28:02 Creating More of It Now
28:50 Nervous System CapacityLinks and Resources:
Kate's Instagram
Money Reset✨ What If You Trusted Yourself With Money Decisions?
The free Big Money Decision Matrix is the exact framework Kate uses for major financial decisions — from investments to business moves to buying property.
Because second-guessing is expensive.
And hesitation compounds fast.Inside, you’ll explore:
🔹 How to regulate your body before making money decisions
🔹 The difference between desire and proving something
🔹 How to get clear on the real numbers
🔹 Whether your wealth systems can actually sustain the winThis is body first, bank account second.
And it’s designed to help you become the kind of person who can say:
“I don’t make bad decisions.”
Not from arrogance.
From self-trust.👉 Download The Big Money Decision Matrix and use it on a decision you’ve been circling. ✨
Tue, 18 Aug 2026 - 415 - 171. Why the Spark Fades in Long-Term Relationships — and the One Practice That Brings Desire Back with Stefanos Sifandos
What if your most challenging relationships are also your greatest opportunity for healing?
In this deeply personal conversation, Kate Northrup sits down with relationship coach and author Stefanos Sifandos to explore how our romantic relationships become mirrors for the wounds, patterns, and beliefs we've carried since childhood. Together, they discuss why trauma is inherently relational, how polarity creates intimacy, and why true healing happens not in isolation, but through safe, connected relationships.
Stefanos opens up about his marriage to Christine Hassler, the transformative experience of becoming a father, and how parenting exposed perfectionism, control, and parts of himself he didn't know still needed healing. Kate and Stefanos also explore masculine and feminine dynamics, nervous system safety, emotional responsibility, and what it really means to love without losing yourself.
Whether you're navigating a relationship, healing from one, or simply seeking a deeper understanding of yourself, this episode offers a compassionate perspective on how intimacy can become a pathway to profound personal and spiritual growth.
“Most wounds are relational, so they have to be healed in a relational context.” - Stefanos Sifandos
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Trauma & Relational Healing
01:40 Meeting Stefanos Sifandos
09:27 A Full-Circle Friendship Story
16:28 Becoming a Father
24:12 Relationships as Mirrors
33:41 Polarity & Intimacy
43:05 Healing Through Partnership
53:18 Masculine & Feminine Dynamics
Links and Resources:
Kate's Instagram
Keira's WorkshopConnect with Stefanos Sifandos:
Website
Instagram✨ What If the Book You’re Meant to Write Won’t Leave You Alone?
Not a book for credibility.
Not a book because it’s good for business.The one that keeps tapping you on the shoulder, asking to be written.
Keira Brinton’s free workshop, The Author Threshold, is for leaders who know there’s a message inside them that deserves a more permanent home.
Inside, you’ll explore:
🔹 Why carrying an unwritten book creates tension
🔹 How to move from "someday" to clear next steps
🔹 Why identity comes before publishing strategy
🔹 How to build the confidence to become the author your message needsBooks outlive launches.
They outlive algorithms.
They outlive us.If there’s a message that won’t leave you alone, maybe it’s time to let it move through you.
👉 Join The Author Threshold at katenorthrup.com/keira. ✨
Tue, 11 Aug 2026 - 414 - 170. Father Wounds & Money: Why Structure Feels Unsafe — and How to Let It Hold You
What if your relationship with money has less to do with discipline and more to do with the ways you learned to feel safe?
In this solo episode, Kate Northrup explores the surprising connection between father wounds, the nervous system, and financial behaviors. She explains why patterns like overspending, avoiding structure, or feeling overwhelmed by budgeting aren't personality flaws—they're often protective strategies rooted in childhood experiences.
Kate unpacks how our earliest relationships shape our capacity to receive support, provision, and stability, and why healing our relationship with money requires more than financial advice. Through personal stories, neuroscience, and practical guidance, she offers a new way to think about structure—not as something restrictive, but as something that can help your body feel safe.
If you've ever struggled with consistency around money or wondered why healthy financial habits feel so difficult to maintain, this episode offers a compassionate, body-based framework for creating lasting change.
"We often think we have an organization problem or a structure problem, but actually what we have is a father wound." - Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Your Money Isn't the Problem
02:00 The Four Money Ecosystem States
03:12 Why Father Wounds Matter
04:39 The Wounded Masculine Explained
06:38 When Support Feels Unsafe
07:53 Survival Strategies & Money
08:50 Patriarchy and Financial Safety
11:56 When Success Doesn't Feel Safe
14:28 Reparenting Through Structure
19:28 The Money ResetLinks and Resources
Kate’s Instagram
Money Reset✨ Ready to Reset Your Relationship with Money?
If your nervous system feels stretched thin by money, time, or expectations—it may be time for a reset.
Join me for The Money Reset — a guided experience to bring your money back into alignment with your body, your values, and your true capacity.
This isn’t about more striving or spreadsheets.
It’s about safety.
It’s about sovereignty.
It’s about remembering your agency—financially, emotionally, and energetically.
👉Learn more about The Money Reset here.
Tue, 04 Aug 2026 - 413 - 169. From $5,000 Left to $200K in One Month: How Keira Brinton Cleared Fear and Built a 7-Figure Publishing Business
What happens when you stop chasing success and start following what you believe you're being called to do?
In this conversation, Kate Northrup sits down with author and publisher Keira Brinton to explore the unconventional path that transformed her life—from panic attacks and financial uncertainty to building a thriving publishing company by trusting divine guidance. Keira shares how learning to release fear, follow intuitive nudges, and take bold action opened doors she never could have planned on her own.
Together, they discuss the relationship between spirituality and money, why collaboration creates more abundance than competition, and how trusting your calling often requires taking risks before you feel ready. Keira also shares the story behind Joan of Arc Publishing, the vision for Writers Island, and why helping people share their stories has become her life's work.
Whether you're an entrepreneur, an aspiring author, or someone seeking greater trust in your own path, this episode is an inspiring reminder that abundance often begins with the courage to take the next step.
"When women know how to make money, we will change the world." - Keira Brinton
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Panic Attacks & a New Beginning
02:42 Supporting Women Through Collaboration
09:54 God Told Me to Write a Book
15:25 Following Divine Instructions
19:11 Making $200K in One Month
24:20 Faith, Money & Receiving
30:10 The Vision for Writers Island
40:07 Healing Through the Body
45:58 Building Joan of Arc Publishing
50:06 A Different Way to Publish BooksLinks and Resources:
Kate's Instagram
Keira's WorkshopConnect with Keira Brinton:
✨ What If the Book You’re Meant to Write Won’t Leave You Alone?
Not a book for credibility.
Not a book because it’s good for business.
The one that keeps tapping you on the shoulder, asking to be written.
Keira Brinton’s free workshop, The Author Threshold, is for leaders who know there’s a message inside them that deserves a more permanent home.
Inside, you’ll explore:
🔹 Why carrying an unwritten book creates tension
🔹 How to move from "someday" to clear next steps
🔹 Why identity comes before publishing strategy
🔹 How to build the confidence to become the author your message needs
Books outlive launches.
They outlive algorithms.
They outlive us.
If there’s a message that won’t leave you alone, maybe it’s time to let it move through you.
👉 Join The Author Threshold at katenorthrup.com/keira. ✨
Tue, 28 Jul 2026 - 412 - 168. The Missing Piece in Every Manifesting Conversation — And Why Your Affirmations Backfire
Most conversations about manifestation focus on changing your thoughts. But what if the real reason your affirmations aren't working has nothing to do with your mindset?
In this solo episode, Kate Northrup shares the missing piece she believes is absent from nearly every manifestation conversation: the body. Drawing on decades of studying manifestation—from listening to Abraham Hicks cassette tapes as a child to her work in neuroscience and nervous system regulation—Kate explains why lasting change doesn't come from thinking differently, but from feeling differently.
She explores why your nervous system determines what you're able to receive, how stress keeps you stuck in familiar patterns, and why trying to force a higher vibration often backfires. You'll also learn why manifestation isn't about controlling outcomes but expanding your capacity to safely receive what you truly desire.
If you've ever felt like you're doing all the "right" manifestation practices without seeing results, this episode offers a grounded, body-first perspective that may completely change the way you approach creating the life you want.
"Manifesting is not about changing what you think. It's about changing how you feel." - Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Why Affirmations Don't Work
01:38 Kate's First Manifestation Lesson
04:15 The Problem with Positive Thinking
06:01 What Manifestation Really Is
08:45 Why the Body Comes First
11:55 Your Nervous System Sets the Limit
15:02 Feeling Safe to Receive
17:37 Stress, Capacity & Manifestation
20:19 Practice the Feeling First
21:13 Body First, Bank Account SecondLinks and Resources:
Kate's Instagram
Ziva Magic Maker
✨ What If Manifesting Wasn't About Trying Harder?
Most people think manifestation is about positive thinking or visualizing what they want.
But you can't manifest from a stressed nervous system. When your body is in survival mode, it scans for what might go wrong, not for opportunity. No amount of vision boarding changes that.
That's exactly what Magic Maker is designed to shift.
In this free 3-part live experience, Emily Fletcher, founder of Ziva, combines ancient meditation practices with modern neuroscience to teach you how manifestation actually works, starting with your nervous system.
Inside Magic Maker, you'll learn:🔹 The science behind why stress has been quietly blocking your manifestations
🔹 How to access the quantum field, a verifiable fourth state of consciousness beyond waking, sleeping, and dreaming
🔹 How to dissolve the limiting beliefs keeping you from what you want, at the root
🔹 How to get your head, heart, and whole body into coherence with your desires
Manifestation isn't about forcing life to go your way. It's about becoming an energetic match for the experiences, opportunities, and relationships you're asking for.
Magic Maker happens live on Thursday, July 16, Tuesday, July 21, and Thursday, July 23. Kate will be there, and replays are available if you can't make a session live.
👉 Save your free spot for Magic Maker at katenorthrup.com/magic. ✨Tue, 21 Jul 2026 - 411 - 167. What's Actually Happening in the Body When People Receive What They Want with Emily Fletcher
What if manifestation isn't about trying harder—but about becoming more coherent?
In this expansive conversation, Kate sits down with meditation teacher and founder of Ziva Meditation, Emily Fletcher, to explore the relationship between meditation, manifestation, neuroscience, and what Emily calls "the field." Together, they unpack the idea that everything we create in the visible world begins in the unseen, and that the key to manifesting isn't forcing outcomes but aligning our minds, bodies, and nervous systems with what we truly desire.
Emily shares how a season of profound personal upheaval became the catalyst for a deeper understanding of trust, intuition, and divine guidance. She explains why meditation is more than a stress-reduction tool, describing it as a gateway into a fourth state of consciousness where creativity, coherence, and healing become more accessible. Kate and Emily discuss what actually happens in the brain during deep meditation, how stress shapes our physiology, and why creating inner safety changes the way we interact with the world around us.
The conversation also explores the difference between pursuing goals from trauma versus purpose, how to distinguish intuitive desires from addictive longing, and why manifestation is less about magical thinking than intentionally shifting the way we perceive and respond to reality. Throughout the episode, they emphasize that our greatest desires are often connected to something larger than ourselves, inviting listeners to imagine not only the lives they want to create, but the world they want to help build.
Whether you're new to meditation or looking to deepen your understanding of manifestation, this episode offers a thoughtful blend of ancient wisdom, modern neuroscience, and practical insight into creating a life that feels both aligned and deeply fulfilling.
“When you access the field, you get access to what you want.” - Emily Fletcher
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 What Is “The Field”?
02:28 Emily’s Raspberry Lime Spindrift Story
07:35 Trauma vs. Purpose-Driven Success
16:42 What Meditation Has to Do with Manifestation
21:08 Accessing the Unmanifest
33:28 What Happens in the Brain During Meditation
44:34 Why Most People Don’t Know What They Want
55:24 Manifesting for the Greater Good
1:09:09 Is Manifestation Just Magical Thinking?
1:27:10 Finding Hope in Difficult Times
1:41:16 Emily’s Magic Maker WorkshopLinks and Resources:
Kate’s Instagram
Ziva Magic MakerConnect with Emily Fletcher:
Instagram
Facebook✨ What If Manifesting Wasn't About Trying Harder?
Most people think manifestation is about positive thinking or visualizing what they want.
But what if the real key is learning how to calm your nervous system, access a deeper state of consciousness, and align your mind and body before taking action?
That's exactly what Magic Maker is designed to help you do.
In this free three-day experience, Emily Fletcher combines ancient meditation practices with modern neuroscience to help you understand how manifestation actually works—and how to create lasting change from the inside out.Inside Magic Maker, you'll discover:
🔹 Why meditation and manifestation work better together
🔹 How to access "the field" where creativity and possibility begin
🔹 The difference between intuitive desire and fear-based striving
🔹 Practical tools to create more clarity, coherence, and ease in your lifeManifestation isn't about forcing life to go your way.
It's about becoming the kind of person who naturally attracts the experiences, opportunities, and relationships that align with your deepest purpose.
👉 Reserve your free spot for Magic Maker at katenorthrup.com/magic. ✨
Tue, 14 Jul 2026 - 410 - 166. Perimenopause, Hormones & the Menopause Myths Most Doctors Still Get Wrong with Christiane Northrup, MD
What if everything you've been taught about menopause is incomplete?
In this special mother-daughter conversation, Kate sits down with her mom, Dr. Christiane Northrup, to unpack decades of research and clinical experience on hormones, aging, and women's health. Together, they explore why menopause is not a disease to fear, but a powerful biological transition that can support greater wisdom, vitality, and connection.
Dr. Northrup shares how her groundbreaking work challenged conventional medicine long before these conversations became mainstream, including her advocacy for bioidentical hormones, natural progesterone, and treating women as whole human beings rather than collections of symptoms. She explains the hormonal changes that occur during perimenopause, what women can realistically expect, and why so many common symptoms can be addressed with the right combination of lifestyle, nutrition, movement, and individualized care.
Kate and Christiane also dive into the relationship between stress, fascia, emotional health, and the nervous system, exploring how unresolved emotions can manifest physically and why healing often requires more than simply treating symptoms. Along the way, they discuss alcohol, sleep, muscle health, cholesterol myths, hormone testing, longevity, and the importance of questioning outdated medical assumptions.
Throughout the conversation, Dr. Northrup encourages women to become active participants in their own health, combining evidence-based medicine with intuition, critical thinking, and self-trust.
Whether you're approaching perimenopause, already in menopause, or simply interested in optimizing your long-term health, this episode offers practical guidance, myth-busting insights, and a refreshing perspective on one of the most transformative seasons of a woman's life.
“Menopause is not a disease.” - Dr. Christiane Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Why Menopause Isn't Inevitable
02:10 Why This Conversation Matters
04:01 Oprah & The Wisdom of Menopause
10:24 What Perimenopause Really Is
13:04 Aging, Wisdom & Brain Health
15:36 Alcohol, Hormones & Health
20:20 Simple Ways to Support Your Hormones
24:52 Stress, Fascia & Emotional Health
39:41 The Biggest Menopause Myth
47:54 Rethinking Cholesterol & NutritionLinks and Resources:
Connect with Dr. Christiane Northrup:
✨ What If You Could Measure How Well You're Actually Aging?
Most of us wait until something feels wrong before paying attention to our health.
But what if you could understand how your body is aging before symptoms appear—and make small changes that have a meaningful impact on your long-term health?
That's why I love Amata Life.
Their biological age test goes beyond your birthday to give you a clearer picture of what's happening inside your body, helping you make more informed decisions about your health, energy, and longevity.
Inside your results, you'll discover:🔹 Your biological age compared to your chronological age
🔹 Personalized insights into your overall health and aging
🔹 Actionable recommendations to support long-term vitality
🔹 A way to track how lifestyle changes are impacting your body over time
Knowledge doesn't just give you information.
It gives you agency.
Because healthy aging isn't about chasing perfection—it's about understanding your body and making choices that help you feel your best for years to come.
👉 Learn more about Amata Life and order your biological age test at katenorthrup.com/amata. ✨Tue, 07 Jul 2026 - 409 - 165. Behind the Scenes of My Next Book: What Writing It Required Me to Stop Performing
What if the reason your creative project is taking longer than expected isn’t because you’re doing it wrong—but because it’s changing you in the process?
In this deeply personal episode, Kate takes listeners behind the scenes of the book she has been writing for the past three years and the surprising lessons the process has taught her about identity, creativity, timing, and trust.
Reflecting on the journeys behind her previous books, Money: A Love Story and Do Less, Kate shares how different this experience has been. Unlike her earlier projects, which seemed to flow onto the page with relative ease, this new book has demanded something much deeper. Rather than simply being a project she is creating, Kate reveals how the book itself has become a catalyst for her own growth, forcing her to confront old patterns, release expectations, and let go of the version of herself that wants certainty and control.
Along the way, she opens up about the pressure of comparing her timeline to other authors, the challenges of unfinished work, and the emotional experience of sitting in the messy middle of a creative process without knowing exactly how it will turn out. She explores what it means to trust the timing of a project, especially when it refuses to be rushed.
Kate also reflects on a pivotal season in her life following Mike’s bicycle accident in 2022 and how that experience fundamentally shifted her relationship with achievement, productivity, and nervous system safety. She shares how years of healing work allowed her to respond differently in a moment of crisis—choosing rest, support, and presence instead of pushing through at all costs.
This episode is an honest conversation about creativity, expansion, and the hidden transformation that often happens before a meaningful piece of work is ready to enter the world. It is a reminder that sometimes the project we think we are building is actually building us.
If you have an unfinished book, a creative dream, a business idea, or a project that feels slower than you expected, this episode offers reassurance that growth is not always linear—and that the timing of your work may be unfolding exactly as it needs to.
“It is changing me, and it is working me, and it's surprising me, and it's making me grow up in all these ways, and it is such a profound ego death.” — Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Why Kate Ignored Sales Numbers During Launch
03:18 Getting Sick 24 Hours Before Cart Close
07:10 The Talk That Led to Kate’s First Book Deal
11:45 Moving Into a New Chapter of Life
16:52 The More Structure, The More Freedom
20:45 Breaking the Nervous System Scarcity Loop
26:08 Why Desperation Repels Money
31:14 How Live Launches Reveal What’s Working
37:40 The AI Tool That Changed Everything
44:58 Focusing on Humans Instead of Metrics
Episode Transcript
Links and Resources:Kate's Instagram
The Author Threshold
✨ What If Writing Your Book Wasn’t About More Time… But More Capacity?
So many people feel called to write a book — but the timing never feels right, life gets busy, and the idea stays on the back burner.
But writing a book isn’t just about getting words on a page.
It’s about becoming the person who can hold the expansion of sharing your message with the world.
That’s what Keira Brinton helps you do inside The Author Threshold.
She blends writing, nervous system work, and alignment to help you move through what’s keeping your book inside of you.
Because your message isn’t meant to stay an idea forever.
If there’s a book within you that won’t leave you alone… this could be your next step. ✨Tue, 30 Jun 2026 - 408 - 164. BBD Case Study - She Started Working Less and Making 50% More — And the Shift Didn't Come From Where She Expected
What happens when the thing consuming most of your time is producing the least amount of your results?
In this inspiring case study episode, Kate sits down with longtime entrepreneur, author, and women’s health educator Nicole Jardim to unpack a business breakthrough that completely changed the way she works, leads, and grows her company.
Nicole has spent more than a decade building a trusted brand helping women heal their periods and hormonal health. As the founder of Fix Your Period and the Institute for Menstrual Health, she has impacted thousands of women and trained practitioners around the world. But despite her success, she found herself exhausted, stretched too thin, and spending most of her energy on the part of her business that was generating the smallest return.
After joining Business By Design and attending an in-person mastermind, Nicole experienced a breakthrough that had been hiding in plain sight. Through a simple but powerful analysis of where her time was actually going versus where her revenue was coming from, she realized she had been investing the majority of her effort into a business segment that was contributing only a fraction of her income.
In this conversation, Nicole shares the emotional resistance that surfaced when she was forced to reconsider a brand she had spent years building, the challenge of simplifying after years of adding complexity, and why even experienced entrepreneurs need mentorship and outside perspective to see what’s right in front of them.
She also discusses how she completely transformed the launch strategy for her practitioner certification program, creating a more immersive experience for prospective students, increasing engagement, raising tuition, and ultimately enrolling more students while creating a stronger sense of community and connection.
Together, Kate and Nicole explore the realities of long-term entrepreneurship, how the online business landscape has changed over the last several years, and why growth does not have to come from working harder. Instead, they reveal how clarity, focus, and strategic simplification can unlock results that feel both more profitable and more sustainable.
This episode is a powerful reminder that sometimes the biggest breakthrough isn’t learning something new—it’s finally seeing what has been obvious all along.
If you’ve ever felt overextended, overwhelmed, or uncertain about where to focus your energy, Nicole’s story offers a compelling example of what becomes possible when you stop dividing your attention and start aligning your efforts with what is actually working.
“When you're inside of your business, you become so blind to the things that are completely visible to you.” — Nicole Jardim🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Working Less and Making More
03:42 The Business That Was Draining Her Energy
08:55 Why Nicole Joined Business By Design
14:26 The Eye-Opening Revenue Breakdown
20:11 When Mentorship Changes Everything
27:38 Letting Go of What No Longer Works
34:17 Simplifying a Decade-Old Business
40:54 The Launch Changes That Increased Revenue
48:36 Raising Prices and Serving Students Better
56:41 Building a More Profitable Business with Less Work
Links and Resources:Kate's Instagram
Business Breakthrough Experience
Business By Design
Connect with Nicole Jardim:✨ What If Growing Your Business Created More Freedom, Not Less?
Most entrepreneurs think they need to work harder to make more money.
But the businesses that thrive long-term are built on systems, structure, and repeatable processes.
That’s exactly what Business By Design helps you create.
When we implemented James Wedmore’s frameworks:🔹 We increased launch revenue by 63%
🔹 We increased earnings per lead by 31%
🔹 We became more profitable while launching half as often
Because the right systems don’t just grow your revenue.
They give you your life back.
Inside Business By Design, you’ll learn:🔹 How to create scalable systems that support growth
🔹 How to build stronger offers and customer journeys
🔹 How to increase revenue without increasing hustle
🔹 How to create a business that generates more freedom and flexibility
The entrepreneurs who thrive over the next decade won’t be the ones working harder.
They’ll be the ones with the clearest systems and most repeatable paths to revenue.Tue, 23 Jun 2026 - 407 - 163. What I Was Actually Doing on the Last Day of Our Launch - And Why That Was the Whole Strategy
What if the most important thing you do during a launch is absolutely nothing?
In this deeply personal behind-the-scenes episode, Kate shares the unexpected story of what happened during the final twenty-four hours of her biggest launch of the year—and why spending the last day lying on the couch reading a novel may have been the strategy all along.
After becoming physically ill the night before cart close, Kate found herself with no choice but to step away from the dashboards, the metrics, and the constant temptation to monitor results. Instead, she was forced into a practice of trust. What unfolded became a powerful lesson about nervous system safety, leadership, surrender, and the kind of business that creates genuine freedom.
Kate opens up about the emotional reality behind a multi-seven-figure launch, including the moments of fear, pressure, and scarcity that surfaced during the enrollment period. She shares how the tools she teaches inside Relaxed Money helped her regulate her nervous system, move through panic, and make clearer business decisions from a place of groundedness rather than urgency.
She also reflects on a major season of personal expansion, including moving into a new home, redefining what “home” means, and navigating profound shifts happening within her family. Along the way, she explores the surprising connection between physical symptoms, emotional growth, and stepping into a larger version of life than she previously believed was possible.
This episode is also a candid look at what actually drove the success of the launch itself. Kate reveals why she and Mike chose not to monitor sales throughout the enrollment period, how focusing on people instead of numbers changed the experience, and what they learned about building systems that allow a business to operate successfully without constant oversight.
If you’ve ever felt trapped by outcomes, consumed by metrics, or convinced that success requires constant effort and vigilance, this conversation offers a different perspective—one rooted in trust, structure, nervous system safety, and sustainable growth.
Ultimately, this episode is a reminder that true freedom is not created by working harder. It’s created by building systems, support, and internal capacity that allow you to step back, trust the process, and receive what you’ve worked so hard to create.
“We cannot receive money if our body does not feel safe.” — Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Why Kate Ignored Sales Numbers During Launch
03:18 Getting Sick 24 Hours Before Cart Close
07:10 The Talk That Led to Kate’s First Book Deal
11:45 Moving Into a New Chapter of Life
16:52 The More Structure, The More Freedom
20:45 Breaking the Nervous System Scarcity Loop
26:08 Why Desperation Repels Money
31:14 How Live Launches Reveal What’s Working
37:40 The AI Tool That Changed Everything
44:58 Focusing on Humans Instead of Metrics
Links and Resources:Kate's Instagram
The Business Breakthrough Experience
The Digital CEO Dashboard
✨ What If the Breakthrough in Your Business Isn’t More Hustle?
Created by my friend and 7-figure launch mentor, James Wedmore, The Business Breakthrough Experience is a free 3-part live training designed to help entrepreneurs identify the gaps, bottlenecks, and blind spots keeping their business stuck.
Because most people don’t need more information.
They need clarity on what actually moves the needle.
Inside the experience, you’ll explore:
🔹 What’s slowing your business growth
🔹 The mindset + strategy shifts that create momentum
🔹 How to build a more scalable digital business
🔹 What’s actually working right now in online business
This isn’t about doing more.
It’s about finally seeing what needs to change.
👉Register for The Business Breakthrough Experience and start creating real momentum in your business.✨Tue, 16 Jun 2026 - 406 - 162. The Marketing Principles That Will Work in 200 Years — and Why Online Courses Aren't Dead with James Wedmore
What actually makes an online business work today?
And why are so many entrepreneurs still struggling—even with more tools, AI, content, and strategies than ever before?
In this expansive and deeply honest conversation, Kate sits down with longtime entrepreneur and business educator James Wedmore to unpack the timeless principles behind sustainable online business growth, why most people overspend while under-learning, and what truly creates transformation in both business and life.
James shares the behind-the-scenes reality of spending five years building his business before seeing meaningful traction, the mindset shifts that helped him survive those early years, and why he believes the future belongs to entrepreneurs who understand human psychology, messaging, embodiment, and emotional resilience—not just tactics.
Together, Kate and James explore the dangerous obsession with shortcuts, why most people misunderstand marketing, and the deeper emotional patterns underneath entrepreneurship, money, and self-worth. They also dive into the changing landscape of online education, AI, and digital products—and why transformation-based businesses are far from dead.
James breaks down the core business principles he believes will still work 200 years from now: understanding people deeply, creating real value, learning how to communicate clearly, and building a business from stewardship instead of constant reinvention.
This episode is part business masterclass, part emotional recalibration, and part wake-up call for anyone who wants to create meaningful work without getting lost in the noise of the online industry.
If you’re a coach, creator, entrepreneur, or someone trying to build a business that actually lasts, this conversation will completely change the way you think about marketing, messaging, profit, and personal growth.
“The future belongs to the people who understand transformation—not just information.” — James Wedmore“The level of stewardship required for the level of life you want is the work.” — Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 The Entrepreneurial Struggle
03:45 The 50% Profit Rule
11:08 Common Money Mistakes
19:58 Building Real Wealth
29:12 Timeless Marketing Principles
35:13 Are Online Courses Dead?
36:34 Transformation vs. Information
52:47 AI & Human Connection
1:21:14 Letting Go of Control
1:43:30 The Power of Replication
Links and Resources:Kate's Instagram
The Business Breakthrough Experience
The Digital CEO Dashboard
Connect with James Wedmore:✨ What If the Breakthrough in Your Business Isn’t More Hustle?
Created by my friend and 7-figure launch mentor, James Wedmore, The Business Breakthrough Experience is a free 3-part live training designed to help entrepreneurs identify the gaps, bottlenecks, and blind spots keeping their business stuck.
Because most people don’t need more information.
They need clarity on what actually moves the needle.
Inside the experience, you’ll explore:
🔹 What’s slowing your business growth🔹 The mindset + strategy shifts that create momentum
🔹 How to build a more scalable digital business
🔹 What’s actually working right now in online business
This isn’t about doing more.
It’s about finally seeing what needs to change.
👉Register for The Business Breakthrough Experience and start creating real momentum in your business.✨Tue, 09 Jun 2026 - 405 - 161. We Made $2M When Everyone Said Online Courses Were Dead — And It's Because We Did the Opposite of What Everyone Else Did
Are online courses actually dead?
Or are most people simply building them in ways that no longer work?
In this solo episode, Kate pulls back the curtain on the behind-the-scenes numbers, strategy, emotional reality, and nervous system dynamics of her latest Relaxed Money launch—which crossed the $2 million mark at a time when many online business owners are panicking about the future of digital education.
But this episode is about far more than launch metrics.
Kate shares the real emotional experience of navigating fear, pressure, uncertainty, and expansion while leading a multi-seven-figure launch in a rapidly changing online landscape. She opens up about the nervous system spiral she experienced when early registration numbers came in lower than expected, and how using the exact tools taught inside Relaxed Money helped her regulate, recalibrate, and ultimately make clearer strategic decisions.
She also walks through the specific shifts that dramatically improved their results, including simplifying messaging, prioritizing human connection over automation, strengthening affiliate partnerships, improving retention, and creating higher-quality experiences for students instead of chasing bigger audience numbers.
Along the way, Kate explores why recurring customers matter more than vanity metrics, why over-delivering free content can actually hurt conversions, and why building a freedom-based business requires structure, boundaries, and enough spaciousness to sustain creativity and service long term.
This episode is part launch debrief, part business masterclass, and part emotional transparency around what it actually takes to build sustainable success online today.
If you’re an entrepreneur, coach, course creator, or anyone trying to create meaningful work in an increasingly automated world, this conversation will completely change the way you think about growth, connection, and freedom.
“The more structure you have in your business, the more freedom you will have in your life.” — Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Online Courses Are Dead? Kate Says They’re Wrong
00:58 The $2M Relaxed Money Launch Breakdown
02:57 Fear, Nervous System Spirals & Launch Anxiety
07:41 Using Relaxed Money Tools in Real Time
13:52 The Landing Page Shift That Increased Conversions
19:35 Why Human Connection Beat Automation
28:44 Retention, Re-Enrollments & Repeat Customers
40:12 The Power of Affiliate Relationships
49:03 The AI Tool That Made People Cry
1:05:02 The Future of Online Business & Sustainable Growth
Links and Resources:Kate's Instagram
The Business Breakthrough Experience
The Digital CEO Dashboard
✨ What If the Breakthrough in Your Business Isn’t More Hustle?
Created by my friend and 7-figure launch mentor, James Wedmore, The Business Breakthrough Experience is a free 3-part live training designed to help entrepreneurs identify the gaps, bottlenecks, and blind spots keeping their business stuck.
Because most people don’t need more information.
They need clarity on what actually moves the needle.
Inside the experience, you’ll explore:
🔹 What’s slowing your business growth
🔹 The mindset + strategy shifts that create momentum
🔹 How to build a more scalable digital business
🔹 What’s actually working right now in online business
This isn’t about doing more.
It’s about finally seeing what needs to change.
👉Register for The Business Breakthrough Experience and start creating real momentum in your business.✨Tue, 02 Jun 2026 - 404 - 160. She Built a $100M Freedom-Based Business and Realized Outer Freedom Was Only Half the Story with Natalie Ellis
What if success isn’t actually freedom?
And what if the business you built to give you more life slowly became the thing consuming it?
In this deeply honest conversation, Kate sits down with entrepreneur, author, and BossBabe founder Natalie Ellis to talk about ambition, motherhood, nervous system healing, identity, and what it really means to build a freedom-based business.
Natalie opens up about the hidden cost of chasing external validation, the pressure of maintaining a personal brand, and the surprising realization that even after “making it,” she still found herself craving permission to feel chosen. She shares how becoming a mother reshaped her relationship with ambition, success, and even her own identity—and why she no longer believes in building a business that demands everything from the person behind it.
Together, Kate and Natalie explore the tension so many ambitious women feel between growth and presence, career and motherhood, expansion and enoughness. They talk about the emotional reality of entrepreneurship, the influence of social media on our desires, and the subtle ways status and validation can quietly become the thing running the show.
Natalie also shares the behind-the-scenes story of stepping away from BossBabe, buying the company back, and rebuilding it in a way that aligned with the actual life she wanted to live. The conversation moves into nervous system regulation, healing from chaos and functional freeze, navigating marriage and partnership while building a company, and learning how to create success without abandoning yourself in the process.
This episode is a powerful reminder that freedom is not just financial. It’s emotional. It’s relational. It’s nervous system deep. And ultimately, it comes from building a life and business that genuinely supports the person you are—not just the image you project to the world.
“A freedom-based business is a lifestyle business that is a vehicle to the lifestyle you want to live.” — Natalie Ellis🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Freedom-Based Business + Redefining Success
04:09 The Pressure of Building a Personal Brand
07:30 Realizing Outer Freedom Wasn’t Enough
10:37 Motherhood, Identity Shifts & Partnership
11:53 Women, Ambition & Work-Life Balance
27:52 Growing Up Feeling Different + Chasing Success
36:11 Nervous System Healing + Functional Freeze
40:00 Rebuilding Success from a More Aligned Model
44:42 Relationships, Vulnerability & Emotional Safety
52:00 Final Reflections + Freedom Beyond Money
Links and Resources:Kate's Instagram
Recalibration Field Guide
Connect with Natalie Ellis:Boss Babe
Website
Freedom-based Business Book
Facebook
Instagram
Facebook✨ Ready for Income That Actually Builds Something?
If you're capable, ambitious, and earning well — but your financial life still feels like something you have to hold together — this one's for you.
The free Recalibration Field Guide is a diagnostic companion to the Recalibration Series here on Plenty. It's built to take what you're hearing in the series and locate it precisely in your money ecosystem — so you can see exactly where to go next.
Most people recognize themselves within the first five minutes.
Inside the Field Guide, you'll explore:🔹 The Four Hidden Money Ecosystem States — Overdrive, Constriction, Diffusion, and Stewarded — and which one your money is actually running in right now
🔹 The Wealth Stewardship Pyramid — the sequence wealth actually builds through, and how to reorient your ambition toward architecture instead of urgency
🔹 The Four-Leaks Diagnostic — where money and energy are escaping your system, not hypothetically, but in your specific income pattern and situation
🔹 The Energetics → Engineering → Expression Map — why surface-level financial fixes haven't worked, and what to do instead
🔹 Deep Reflection Prompts — built around the central question the series raises: Why do I still feel like I'm the one who has to make everything happen, even when things are going well?
This isn't a budgeting tool. It's not a workbook. It's a diagnostic instrument for self-led leaders who are ready to stop being the sole infrastructure of their own financial life — and build something that actually holds.
👉 Download the free Recalibration Field Guide at katenorthrup.com/fieldguide
Because making more money is powerful.
But building the architecture that makes what you earn actually stay, compound, and support your life?
That's the upgrade. ✨Tue, 26 May 2026 - 403 - 159. We Spent Nearly as Much Renovating It as We Paid For It - The Full Financial Breakdown of Our Maine Airbnb with Mike Watts
What if an investment could be both financially irrational… and deeply worth it?
In this episode, Mike Watts returns to Plenty for part two of our behind-the-scenes Airbnb series, where we pull back the curtain on the actual numbers behind our Maine short-term rental project.
And yes — technically, we’re currently underwater on it.
But this conversation isn’t just about profit margins or renovation budgets. It’s about the bigger picture of building freedom-based wealth, creating long-term assets, and making financial decisions that align with your values, your family, and the life you actually want to live.
Mike shares exactly what we paid for the property, how much we spent on renovations, what surprised us most during the process, and the lessons we’ve already learned that we’ll absolutely apply differently next time.
This episode is part real estate breakdown, part wealth philosophy, and part honest conversation about what it actually looks like to build something long-term — even when the math doesn’t immediately “make sense.”
Whether you’re curious about investing in real estate, building multiple income streams, or simply thinking differently about money and freedom, this conversation will expand the way you think about wealth.
“It’s impossible to separate financial decisions from emotions.” - Kate Northrup
“Real estate allows this kind of fun thing where you can create equity, leverage it, and build again.” - Mike Watts🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Airbnb renovation sticker shock
02:22 Why we started an Airbnb business
05:59 Real estate investing + Airbnb metrics
11:08 Why money decisions are emotional
14:13 Property analysis + resale potential
21:20 Estimating Airbnb revenue with AirDNA
27:22 Renovation chaos + unexpected repairs
31:00 Full Airbnb financial breakdown
51:11 Airbnb ethics, taxes + community impact
59:52 Final reflections + future plans
Links and Resources:Kate's Instagram
Mike's Instagram
Katenorthrup.com
AirDNA
BNBCalc
Airbnb listing for our property
Mel Dorman IG
The Real Estate Investor Goddess Handbook
The Big Money Decision Matrix
✨ What If You Trusted Yourself With Money Decisions?The free Big Money Decision Matrix is the exact framework Kate uses for major financial decisions — from investments to business moves to buying property.
Because second-guessing is expensive.
And hesitation compounds fast.
Inside, you’ll explore:
🔹 How to regulate your body before making money decisions
🔹 The difference between desire and proving something
🔹 How to get clear on the real numbers
🔹 Whether your wealth systems can actually sustain the win
This is body first, bank account second.
And it’s designed to help you become the kind of person who can say:
“I don’t make bad decisions.”
Not from arrogance.
From self-trust.
👉 Download The Big Money Decision Matrix and use it on a decision you’ve been circling. ✨
Related Episode:How We Launched Our First Airbnb for Tax Savings, Passive Income & Long-Term Wealth (157)
Tue, 19 May 2026 - 402 - 158. The Truth About Receiving: Money, Vulnerability & Self-Worth with Suzy Ashworth
What if the thing keeping you from receiving more money, love, or support isn't strategy — but how safe it feels to open your heart?
And what if worthiness isn't something you earn… but something you decide?
In this episode, I sit down with Suzy Ashworth for a conversation about receiving — money, love, visibility, support — and the courage it takes to stay openhearted in a world that can feel painful at times.
Suzy shares the winding path from creating the world's first online hypnobirthing program to becoming a leader in the conversation around abundance, audacity, and infinite receiving. We move through identity, motherhood, business evolution, relationships, body-based safety, and the vulnerable process of letting ourselves be fully seen.
What stays with me about Suzy is her willingness to speak honestly about both her gifts and her growth edges. This conversation moves from business and money into heartbreak, self-worth, intimacy, race, and parenting — woven through the lifelong work of opening more fully.
We also explore something many women quietly carry: the tension between wanting more and feeling safe enough to receive it. Because receiving isn't only about money. It's about visibility. Pleasure. Support. Love. Being willing to take up space. Being willing to believe you're worthy before external proof arrives.
Suzy shares how she rewired her body to believe in outcomes before they happened — from becoming a bestselling author to building an eight-figure business — and how worthiness became less about waiting to feel ready and more about making a decision.
This conversation is expansive, honest, funny, and tender. There may be something here for anyone who's been holding back from what they truly desire because receiving it feels vulnerable.
“In order to be able to receive infinitely, you have to be willing to go all in.” –Suzy Ashworth🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:32 Susie Ashworth: Background & Achievements
01:23 Episode Themes: Vulnerability, Receiving, Love & Money
03:52 Hypnobirthing & Building the Calm Birth School
07:12 Personal Life, Motherhood & Identity Shift
15:42 Audacity, Authenticity & Self-Expression
22:23 Race, Foster Upbringing & Navigating BLM
26:51 Healing Work & Opening the Heart
36:32 Receiving Money, Worthiness & Keeping Wealth
42:14 Quantum Transformation Method: Coaching Framework
47:03 Desires, Love & Future Intentions
51:42 Resources, Call to Action & Closing
Links and Resources:Unlocking Financial Abundance with Hypnotherapy with Grace Smith (050)
The Calm Birth School
Connect with Suzy Ashworth:Website
Podcast
Instagram
Facebook
Infinite Receiving Free Book
Quantum Transformation Method
✨ Ready for Income That Actually Builds Something?
If you're capable, ambitious, and earning well — but your financial life still feels like something you have to hold together — this one's for you.
The free Recalibration Field Guide is a diagnostic companion to the Recalibration Series here on Plenty. It's built to take what you're hearing in the series and locate it precisely in your money ecosystem — so you can see exactly where to go next.
Most people recognize themselves within the first five minutes.
Inside the Field Guide, you'll explore:🔹 The Four Hidden Money Ecosystem States — Overdrive, Constriction, Diffusion, and Stewarded — and which one your money is actually running in right now
🔹 The Wealth Stewardship Pyramid — the sequence wealth actually builds through, and how to reorient your ambition toward architecture instead of urgency
🔹 The Four-Leaks Diagnostic — where money and energy are escaping your system, not hypothetically, but in your specific income pattern and situation
🔹 The Energetics → Engineering → Expression Map — why surface-level financial fixes haven't worked, and what to do instead
🔹 Deep Reflection Prompts — built around the central question the series raises: Why do I still feel like I'm the one who has to make everything happen, even when things are going well?
This isn't a budgeting tool. It's not a workbook. It's a diagnostic instrument for self-led leaders who are ready to stop being the sole infrastructure of their own financial life — and build something that actually holds.
👉 Download the free Recalibration Field Guide at katenorthrup.com/fieldguide
Because making more money is powerful.
But building the architecture that makes what you earn actually stay, compound, and support your life?
That's the upgrade. ✨Tue, 12 May 2026 - 401 - 157. How We Launched Our First Airbnb for Tax Savings, Passive Income & Long-Term Wealth
What if building a new stream of income didn't require perfection — just a willingness to learn as you go?
And what might open up if you let yourself experiment with money in a way that feels creative instead of rigid?
In this episode, I'm taking you behind the scenes with Mike as we share the real story of launching our first short-term rental property — what worked, what surprised us, and what we'd do differently.
We originally explored this path as a tax strategy, but it turned into something more: an opportunity to diversify our income, build an asset, and step into a completely new kind of learning curve.
And it was a learning curve. We went in thinking renovations would cost about half of what they actually did. Once we opened up the walls, we uncovered things we couldn't have anticipated — outdated systems, deeper structural work that needed to happen.
But even with those surprises, the property is now live and generating income, which has been rewarding to see.
We talk about how we chose the location (and why familiarity with a market matters), how we thought about increasing the property's value, and the importance of understanding local regulations before you invest.
We also share something I care about: the idea of "shipping" before everything is perfect. Whether it's business or investing, waiting until you feel fully ready can keep you stuck indefinitely.
This episode is an invitation to approach money with more curiosity, more flexibility, and more willingness to learn through action — rather than waiting for certainty.
“We went into it thinking it was gonna cost about half as much as it did to renovate.” –Kate Northrup“The hardest part is getting it started and getting things set up.”--Mike Watts
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
01:32 Announcement: Launching Our Short‑Term Rental Business
02:54 Property Overview: Yarmouth, Maine Airbnb
04:18 Episode Structure, Goals and Why We’re Sharing (Part One)
07:09 How to Start: Strategies by Capital, Time, and Involvement
09:17 How We Found the Property: Trip, Local Connections, and Purchase Story
13:37 Market Research: Tools, Seasonality, and Pricing
18:24 Rental Types: Short, Mid, and Long‑Term Profitability
25:16 Renovation Surprises, Regulations, and Contractor Quotes
34:19 Financial Goals: Diversification and Income Strategy
39:40 Lessons, Listing Details, and Guest Experience
Links and Resources:Kate's Instagram
Mike's Instagram
Katenorthrup.com
AirDNA
BNBCalc
Airbnb listing for our property
✨ Ready for Income That Actually Builds Something?
If you're earning well — but your financial life still feels like something you're personally responsible for keeping intact — this one's for you.
The free Recalibration Field Guide is a diagnostic companion to the Recalibration Series here on Plenty. It's built to take what you're hearing in the series and locate it precisely in your money ecosystem — so you can see exactly where to go next.
Most people recognize themselves within the first five minutes.
Inside the Field Guide, you'll explore:🔹 The Four Hidden Money Ecosystem States — Overdrive, Constriction, Diffusion, and Stewarded — and which one your money is actually running in right now
🔹 The Wealth Stewardship Pyramid — the sequence wealth actually builds through, and how to reorient your ambition toward architecture instead of urgency
🔹 The Money Leaks Diagnostic — where money and energy are escaping your system, not hypothetically, but in your specific income pattern and situation
🔹 The Energetics → Engineering → Expression Map — why surface-level financial work doesn't reach the underlying patterns, and what does
🔹 Deep Reflection Prompts — built around the central question the series raises: Why do I still feel like I'm the one who has to make everything happen, even when things are going well?
This isn't a budgeting tool. It's not a workbook. It's a diagnostic instrument for self-led leaders who are ready to stop being the sole infrastructure of their own financial life — and build something that actually stewards itself.
👉 Download the free Recalibration Field Guide at katenorthrup.com/fieldguide
Because making more money is powerful.
But building the architecture that makes what you earn actually stay, compound, and support your life?
That's the upgrade. ✨Tue, 05 May 2026 - 400 - 156. The Lie of Scarcity: Creating a New Dream for the Planet with Lynne Twist & Sara Vetter
What if the feeling that there’s “not enough” isn’t actually true—but something you’ve been taught to believe?
And what might shift if your relationship with money became rooted in sufficiency instead of scarcity?
What if scarcity isn’t a reality—but a story we’ve all been living inside?
In this episode, I sit down with Lynne Twist and Sara Vetter for one of the most expansive conversations we’ve had on this podcast—about money, purpose, and what it means to create a different future for our planet.
We explore the idea that the dominant paradigm we’ve been operating in—the belief that there’s not enough, that we have to compete, that someone will inevitably be left out—is actually a lie. And how that belief shapes not only our financial lives, but the way we relate to each other and the world.
Lynne shares her decades of work in global philanthropy and the profound realization that people living in conditions of hunger are not “less than”—that what’s lacking is not their worth, but their circumstances. And Sara opens up about her own journey from external success and privilege into a deeper, more meaningful relationship with money and purpose.
We talk about sufficiency—not as a number, but as a state of being. We explore what happens when we shift from accumulation to contribution, from fear to trust, and from isolation to connection.
This conversation is ultimately an invitation to look at your own relationship with money—and to consider the possibility that true wealth lives not in what you have, but in how you engage with your life.
“The paradigm of scarcity—that there’s not enough to go around—is a lie.” –Lynne Twist“Money does not bring you happiness.” –Sara Vetter
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:24 Guest Introduction and Episode Themes (Lynn Twist & Sarah Vedder)
03:31 Lynn's Upbringing, Father's Death and Path to Activism
07:22 Lynn on Money, Respect and Ethical Fundraising
09:16 Sarah's Money Story and Personal Transformation
25:13 How Lynn and Sarah Met — Partnership and Complementary Strengths
28:06 Wealth, Scarcity Paradigm and the Truth of Sufficiency
35:33 Pachamama Alliance — Amazon Conservation and Indigenous Partnership
42:48 The Sophia Century and Divine Feminine Wisdom
48:07 Manifestation & Full‑Circle Story (Oprah, Charlotte and Synchronicity)
59:46 How to Support, Get Involved and Closing ResourcesLinks and Resources:
Recalibration Field
The Big Money decision Matrix
Connect with Lynne Twist & Sara Vetter:The Soul of Money
Living a committed life
Pachamama Alliance
Remarkable Women's Journey
Soul of Money Institute✨ Ready for Income That Actually Builds Something?
If you're capable, ambitious, and earning well — but your financial life still feels like something you have to hold together — this one's for you.
The free Recalibration Field Guide is a diagnostic companion to the Recalibration Series here on Plenty. It's built to take what you're hearing in the series and locate it precisely in your money ecosystem — so you can see exactly where to go next.
Most people recognize themselves within the first five minutes.
Inside the Field Guide, you'll explore:🔹 The Four Hidden Money Ecosystem States — Overdrive, Constriction, Diffusion, and Stewarded — and which one your money is actually running in right now
🔹 The Wealth Stewardship Pyramid — the sequence wealth actually builds through, and how to reorient your ambition toward architecture instead of urgency
🔹 The Four-Leaks Diagnostic — where money and energy are escaping your system, not hypothetically, but in your specific income pattern and situation
🔹 The Energetics → Engineering → Expression Map — why surface-level financial fixes haven't worked, and what to do instead
🔹 Deep Reflection Prompts — built around the central question the series raises: Why do I still feel like I'm the one who has to make everything happen, even when things are going well?
This isn't a budgeting tool. It's not a workbook. It's a diagnostic instrument for self-led leaders who are ready to stop being the sole infrastructure of their own financial life — and build something that actually holds.
👉 Download the free Recalibration Field Guide at katenorthrup.com/fieldguide
Because making more money is powerful.
But building the architecture that makes what you earn actually stay, compound, and support your life?
That's the upgrade. ✨Tue, 28 Apr 2026 - 398 - 155. Couples and Money: How to Stop Waiting for Your Partner to Get on Board
Are you waiting for your partner to get on board before you fully step into your financial life?
What might shift if you stopped waiting—and started leading your own transformation?
What if the thing holding you back financially isn’t your partner—but the belief that you need them to change first?
In this episode, I share a perspective that can feel both confronting and incredibly freeing: waiting for your partner to get on board with money work is a limiting pattern.
I walk through why making someone else the reason you can’t move forward is one of the sneakiest ways we give our power away—and how this pattern is often rooted in our own survival wiring.
We explore what’s actually possible when you take full ownership of your relationship with money, regardless of what your partner is or isn’t doing. Because the truth is, you don’t need your partner’s buy-in to create meaningful financial change.
And at the same time, I also share how powerful it can be when couples do come into alignment—not through pressure or ultimatums, but through invitation, embodiment, and trust.
This episode is really about shifting from waiting… to leading. From needing external permission… to reclaiming your own agency.
Because when you change your relationship with money, it doesn’t just impact you—it has the potential to transform the entire dynamic of your relationship.
“Waiting for your partner to get on board is a limiting money pattern.” –Kate Northrup
“Anytime we make someone else the reason we can’t have what we want, we are giving our power away.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Plenty and Relaxed Money
02:32 You Don't Need Your Partner to Do the Work
04:59 Waiting for Your Partner: Limiting Patterns and Secondary Gain
07:17 Meeting Your Edge: Practices, Sequencing and Nervous System Work
09:37 Couples' Success Stories and Program Benefits
13:15 How to Invite Your Partner Without Pushing
14:19 Practical Conversation Steps and Money Date Suggestions
17:40 Commit to Your Own Work and Lead by Example
19:14 Program Results, CTA and Closing
Links and Resources:
When Does Money Actually Feel Good?
I’ve watched a pattern play out for years—and I know you’ve felt it, too.
Making good money doesn’t automatically make you good with money.
Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?
I know I’m not alone in that.
I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.
More money alone doesn’t fix this.
Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.
So what actually works?
Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.
Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.
Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.
Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.
This happens once a year.
If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.
More money isn’t the answer. A stewarded system is.
Register now.
Replays are available for a limited time.
Related Episode:Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)
Recalibration Series Episode 2: The Hidden Money Ecosystem – And What State Yours Is In (151)
Recalibration Series Episode 3: The Subtle Money Leads that Shape Your Life (And What to Shift First) (152)
Recalibration Series Episode 4: The Architecture of Healthy Financial Overflow — And How Your Money Starts Supporting You with The Wealth Stewardship Pyramid (153)Tue, 21 Apr 2026 - 396 - 154. The Hidden Money Leak: Breaking Free from Financial Codependency
Are you using money to make someone else feel okay… so that you can feel okay?
And if so, what might become possible if your financial choices came from clarity instead of emotional obligation?
What if one of the biggest drains on your finances isn’t your spending habits—but your relationships?
In this episode, I’m talking about something that can feel a little uncomfortable to name, but incredibly liberating once you see it clearly: financial codependency.
I share what financial codependency actually is—using money to regulate someone else’s emotions so that you can feel okay—and why this dynamic can quietly leak energy, money, and personal power over time.
We explore how this can show up in real life: with adult children, within families, in friendships, and even inside your business. And more importantly, we look at the subtle difference between generosity and overgiving—because they are not the same.
I also walk you through why clarity is one of the most powerful forces in your financial life. When there are no clear agreements, no boundaries, and no defined containers for money, things get murky—and money does not thrive in murkiness.
This conversation is really an invitation to look underneath the surface of your financial life—to your hidden money ecosystem—and gently ask: where might I be overextending myself in ways that aren’t actually serving me or the people I love?
Because when you shift out of codependency and into clear, grounded agreements, you don’t just protect your money—you reclaim your power.
“Any lack of clarity is a drain in your money ecosystem—money loves clarity.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction — Financial Codependency & Podcast Overview
01:52 Hidden Money Ecosystem (Energetics vs Engineering)
04:06 Introducing Financial Codependency as a Money Leak
06:10 What is Codependency? Definition and Dynamics
07:16 Parents & Adult Children — Abundance Agreements
11:02 Personal Story — Disentangling Financial Support
13:58 Businesses, Employees & Contractors — Financial Boundaries
18:27 You're Not Their Source — Setting Boundaries
20:02 Friends, Family & Generosity vs Codependency
21:41 Couples & Money — Codependency in Relationships
Links and Resources:Boundary Boss
Money: A Love Story
Mastering Boundaries
Recalibration Field Guide
Good with Money
When Does Money Actually Feel Good?
I’ve watched a pattern play out for years—and I know you’ve felt it, too.
Making good money doesn’t automatically make you good with money.
Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?
I know I’m not alone in that.
I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.
More money alone doesn’t fix this.
Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.
So what actually works?
Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.
Day 1: Audit Your Hidden Money Ecosystem
Identify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.
Day 2: Install Financial Infrastructure
Strengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.
Day 3: Your Relaxed Money Roadmap
Walk away with a clear, structured plan for the kind of expansion your system can actually support.
This happens once a year.
If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.
More money isn’t the answer. A stewarded system is.
Register now before doors close.Related Episode:
Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)
Recalibration Series Episode 2: The Hidden Money Ecosystem – And What State Yours Is In (151)
Recalibration Series Episode 3: The Subtle Money Leads that Shape Your Life (And What to Shift First) (152)
Recalibration Series Episode 4: The Architecture of Healthy Financial Overflow — And How Your Money Starts Supporting You with The Wealth Stewardship Pyramid (153)Tue, 14 Apr 2026 - 393 - 153. The Architecture of Healthy Financial Overflow — How Your Money Starts Supporting You with The Wealth Stewardship Pyramid (The Recalibration Series Part 4)
What if your money could actually support you… instead of something you constantly have to manage?
And what if more freedom didn’t come from earning more—but from how your money is structured?
What if your money could actually support you… instead of something you constantly have to manage?
In this episode, I share what I call healthy financial overflow—a state where your money is no longer something you have to push, control, or constantly think about… but something that quietly and reliably supports your life.
Because here’s what I’ve learned: more money doesn’t create more freedom.
Structure does.
I walk you through the Wealth Stewardship Pyramid, a framework for building a financial life that moves from instability and pressure… into sufficiency, freedom, and eventually, overflow.
This isn’t about chasing bigger numbers or reaching some external milestone. It’s about creating a system that allows your money to feel steady, supportive, and aligned with what actually matters to you.
We start at the foundation—clarity, stability, and financial grounding—and move through the layers of building cushion, installing structure, and aligning your lifestyle with your values.
And over time, something begins to shift.
Money stops feeling urgent.
Decisions become calmer.
Your energy frees up.
Until eventually, your money begins to carry more of the weight—and you no longer have to.
This episode is an invitation to step out of managing money from pressure…
and into stewarding it from a place of clarity, safety, and intention.
Because financial overflow isn’t something you chase.
It’s what naturally happens when the foundation beneath it is built well.
Why more money doesn’t necessarily create more freedom—and what actually doesThe concept of healthy financial overflow and how it feels in real lifeThe 6 levels of the Wealth Stewardship Pyramid—and where you may be right nowHow to move from reactive money management to intentional financial leadershipWhy clarity and visibility are the true starting points of wealthThe role of nervous system safety in creating sustainable financial growthHow structure reduces decision fatigue and creates more spaciousness in your life
What You’ll Learn:“Financial overflow isn’t something you chase—it’s what happens when the foundation beneath it is built well.”-Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction: Money, energetics and the Plenty series
00:35 Recalibration Series Recap and Field Guide
02:15 Defining Healthy Financial Overflow
04:07 Hidden Money Ecosystem and Money Leaks
06:35 Wealth Stewardship Pyramid: Overview and Level 1 (Financial Grounding)
07:29 Level 2: Cushion, Breathing Room and Reduced Financial Stress
09:22 Level 3: Structural Stewardship and Allocation Systems
12:40 Level 4: Sufficiency, Lifestyle Alignment and Work Optionality
14:14 Level 5: Healthy Financial Overflow (Trajectory to Work Optional)
16:00 Level 6: Stewardship, Impact and Directing Resources
19:02 Conclusion, Next Steps and Call to Action (Good With Money)
Links and Resources:Recalibration Field Guide
Good with Money
When Does Money Actually Feel Good?
I’ve watched a pattern play out for years—and I know you’ve felt it, too.
Making good money doesn’t automatically make you good with money.
Even as my income increased, the stress didn’t disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?
I know I’m not alone in that.
I’ve worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.
More money alone doesn’t fix this.
Because money isn’t just math—it’s an ecosystem. And if the architecture underneath isn’t designed to support wealth, more income just amplifies the pressure.
So what actually works?
Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.
Day 1: Audit Your Hidden Money EcosystemIdentify where your system is strong, where it’s leaking, and whether it’s currently built for survival or for expansion.
Day 2: Install Financial InfrastructureStrengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.
Day 3: Your Relaxed Money RoadmapWalk away with a clear, structured plan for the kind of expansion your system can actually support.
This happens once a year.
If you’re ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.
More money isn’t the answer. A stewarded system is.
Register now before doors close.
Related Episode:Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)
Recalibration Series Episode 2: The Hidden Money Ecosystem – And What State Yours Is In (151)
Recalibration Series Episode 3: The Subtle Money Leads that Shape Your Life (And What to Shift First) (152)Tue, 07 Apr 2026 - 391 - 152. The Subtle Money Leaks That Shape Your Financial Life (And What to Shift First) (The Recalibration Part 3)
What if the reason your money isn't moving the way you want has nothing to do with discipline — and everything to do with patterns you haven't been able to see yet?
In part three of the Recalibration Series, I'm walking you through the subtle, often invisible money leaks that quietly drain financial energy from high-achieving, high-responsibility people — even when you're doing everything "right."
Why money leaks are a structural issue, not a discipline or capacity issue — and why that distinction changes everythingHow your hidden money ecosystem (the energetics and the engineering) shapes your entire financial realityThe four most common money leaks I see in high-capacity, high-earning people — including scarcity thinking, money avoidance, no containment architecture, and earning as the only strategyWhy scarcity is a paradigm, not a circumstance — and how it operates independently of income levelHow money avoidance shows up as vagueness, not just fear — and why what you don't regularly see can't support youWhat "containment architecture" is and why the absence of it means money arrives but has nowhere to goWhy using yourself as the infrastructure is a guaranteed path to burnout — and what to build instead
In this episode, you'll learn:Key insight from this episode: This is not a capacity issue. It's not a discipline issue. It's a pattern — and most of these leaks are ones you've never even identified as problems, because some of them are societally celebrated.
Awareness is the first step to real transformation. Once you can see the leak, you can start to change everything.
“You don’t have a money problem—you have a pattern that hasn’t been made conscious yet.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:38 Recalibration series overview and how to use the series
01:26 Episode focus: Nine energy leaks draining financial resources
04:21 Hidden money ecosystem explained: energetics vs engineering
06:04 How different ecosystem states create specific leaks (examples)
08:42 Why identifying leaks matters: patterns not personal failure
10:12 Leak 1 — The scarcity paradigm
14:04 Leak 2 — Money avoidance and financial vagueness
16:39 Leak 3 — No containment architecture for money
18:00 Leak 4 — Earning as the only strategy
20:18 Reflection: locating the leaks in your body and awareness as change
21:31 Next steps: Wealth Stewardship Pyramid and upcoming episode
Links and Resources:Good with Money Workshop
The Recalibration Field Guide
QuizWhen Does Money Actually Feel Good?
I've watched a pattern play out for years—and I know you've felt it, too.
Making good money doesn't automatically make you good with money.
Even as my income increased, the stress didn't disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?
I know I'm not alone in that.
I've worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.
More money alone doesn't fix this.
Because money isn't just math—it's an ecosystem. And if the architecture underneath isn't designed to support wealth, more income just amplifies the pressure.
So what actually works?
Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.
Day 1: Audit Your Hidden Money Ecosystem
Identify where your system is strong, where it's leaking, and whether it's currently built for survival or for expansion.
Day 2: Install Financial Infrastructure
Strengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.
Day 3: Your Relaxed Money Roadmap
Walk away with a clear, structured plan for the kind of expansion your system can actually support.
This happens once a year.
If you're ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.
More money isn't the answer. A stewarded system is.
Register now before doors close.Related Episode:
Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)
Recalibration Series Episode 2: The Hidden Money Ecosystem – And What State Yours Is In (151)Tue, 31 Mar 2026 - 389 - 151. The Hidden Money Ecosystem – And What State Yours Is In (The Recalibration Part 2)
What if the reason your money isn't growing the way you want has nothing to do with how much you make?
In this episode, I'm introducing a powerful new framework called the hidden money ecosystem—and it might completely change the way you understand your financial life.
Money is not just math. It's an ecosystem made up of two invisible forces: your energetics (how money feels in your body, your beliefs, your internal wiring) and your engineering (your systems, structures, and strategies). What you see on the surface — your income, savings, lifestyle—is simply the expression of what's happening underneath.
If things aren't sticking, growing, or feeling as good as they should, it's not because you're doing it wrong. It's because your ecosystem may need an upgrade.
In this episode, I walk you through the four states of the hidden money ecosystem so you can identify where you are and what to shift:
Overdrive—Working hard with little structure and low internal safety, creating income without stability. Constriction—Strong systems rooted in fear, protecting money while limiting expansion. Diffusion—High trust and flow, but lacking structure. Money comes in and doesn't stay. Stewarded—The sweet spot, where safety and structure meet, and wealth grows with ease.
The goal isn't to judge where you are. It's to notice—so you can begin moving into a more supported, sustainable state.
Sustainable wealth isn't built by effort alone. It's built by the architecture of your ecosystem. When your energetics and your engineering strengthen together, you move into a stewarded state—where money no longer needs to be managed from stress, because it begins to genuinely support you.
This episode is your invitation to stop trying to fix your money from the outside and start recalibrating what's happening beneath the surface.
I'm also sharing a free companion field guide and a quiz so you can identify your current state and take your next aligned step. If you're ready to feel safe, supported, and truly resourced—this is where it begins.
“When your energetics are safe, and your engineering is strong, a healthy financial life becomes inevitable.”-Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction: Money, energetics and the Plenty series
03:24 Energetics vs Engineering: Layers behind visible finances
09:31 Four ecosystem states: Framework and quiz
10:40 Overdrive state: Low safety and low structure
15:00 Constriction state: Low safety, high structure
18:11 Diffusion state: High safety, low structure
21:35 Stewarded state: High safety and strong engineering
26:25 Integrating energetics and engineering for sustainable wealth
31:09 Closing & Call to action: Good With Money workshop
Links and Resources:Good With Money Workshop
The Recalibration Field Guide
Quiz
✨ When Does Money Actually Feel Good?
I've watched a pattern play out for years—and I know you've felt it, too.
Making good money doesn't automatically make you good with money.
Even as my income increased, the stress didn't disappear. There was still that low-grade pressure. That quiet hum of not-enough. I kept asking myself: When do I finally get to exhale?
I know I'm not alone in that.
I've worked with brilliant, high-capacity people — earning anywhere from $50K to $300M—who are still walking around feeling uneasy every time they open their banking app. Guilty when they spend on themselves. Confused about where the money actually goes. Like they should have figured this out by now. Successful on the outside, but not truly resourced on the inside.
More money alone doesn't fix this.
Because money isn't just math—it's an ecosystem. And if the architecture underneath isn't designed to support wealth, more income just amplifies the pressure.
So what actually works?
Good With Money is a 3-day live experience designed to help you upgrade the system beneath your financial life — so money can finally feel as good as it looks.
Day 1: Audit Your Hidden Money Ecosystem
Identify where your system is strong, where it's leaking, and whether it's currently built for survival or for expansion.
Day 2: Install Financial Infrastructure
Strengthen the foundation beneath your money so it can come in, stay, and grow — sustainably.
Day 3: Your Relaxed Money Roadmap
Walk away with a clear, structured plan for the kind of expansion your system can actually support.
This happens once a year.
If you're ready to stop managing money from pressure — and start experiencing it from a place of safety, clarity, and real support — this is your moment.
More money isn't the answer. A stewarded system is.
Register now before doors close.Related Episode:
Recalibration Series Episode 1: How to Increase Income Without Increasing Pressure (150)
Tue, 24 Mar 2026 - 387 - 150. How to Increase Income Without Increasing Pressure (The Recalibration Part 1)
What if the reason you're not earning more isn't a capability problem—it's a capacity problem?
If you've ever found yourself pumping the brakes on your own income—not because you can't make more money, but because some part of you is afraid of what comes with it—this episode is for you.
Welcome to the Recalibration Series. This is a special collection of episodes I've created specifically for high-capacity, high-functioning humans who are ready to recalibrate their relationship with power, money, and safety. If you're someone who generates meaningful income, carries a lot of responsibility, and still feels that low-grade financial anxiety humming in the background no matter how much comes in, you're in exactly the right place.
In Part 1, we're diving into one of the most sneaky and under-discussed patterns I see with my students: the belief that more income means more pressure. This unconscious association is quietly keeping so many brilliant, capable people from going all the way — from opening the floodgates to the income, the impact, and the work that truly wants to come through them.
Here's what I want you to know: your desires are not by mistake. The things you genuinely want to pursue are pointing you somewhere real. But if you've been turning down the volume on your ambition because you're afraid you won't be able to handle the growth, we have what I call an infrastructure problem. And the good news? Infrastructure can be built.
In this episode, I introduce the concept of your hidden money ecosystem—the internal and external scaffolding that either supports your expansion or quietly undermines it. I also walk you through the difference between making more money through effort versus through leverage, and why pouring more income into a system that isn't set up to receive it is like pouring water into a leaky bucket. More water doesn't fix the leaks. It never will.
This isn't about working harder. It's about building the structure that lets wealth land— and stay.
Why high-functioning earners unconsciously associate more income with more pressure (and how to shift it)The hidden money ecosystem concept and why it's the real foundation of financial expansionThe difference between effort-based income and leverage-based income — and where you might be leaving leverage on the tableWhy making more money alone won't fix what feels broken — and what actually willHow to move from trying to hold more to being supported by the structures you build
In this episode, we explore:This episode is for you if:
You make good money, but still feel anxious about itBig revenue months bring a rush—followed immediately by "what if I can't keep this up?"You've tried earning more, mindset work, spreadsheets, and financial advisors— and something still doesn't clickYou're tired of being the infrastructure and ready to be supported by itThis is Part 1 of the Recalibration Series on Plenty. New episodes in this series drop throughout the season, and each one builds on the last. I can't wait to walk through this with you.
"The question is not: can you make more money? The question that we need to be asking is: does your system know how to metabolize it?”-Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:29 Recalibration Introduction & Series Purpose
01:11 Recalibration Series Promise
01:50 Making More Income Without More Pressure
03:27 Desires, Destiny & Internal Scaffolding
04:55 Hidden Money Ecosystem & Leaky Bucket Metaphor
08:44 Effort vs Leverage: Ways to Grow Income
10:47 System and Structure Challenges with Growth
15:51 Building Systems for Healthy Overflow
17:38 Resources & Money Reset Offer
Links and Resources:Money Reset
The Recalibration Field GuideInstagram
✨ Ready for Income That Actually Builds Something?If you're capable, ambitious, and earning well — but your financial life still feels like something you have to hold together — this one's for you.
The free Recalibration Field Guide is a diagnostic companion to the Recalibration Series here on Plenty. It's built to take what you're hearing in the series and locate it precisely in your money ecosystem — so you can see exactly where to go next.
Most people recognize themselves within the first five minutes.
Inside the Field Guide, you'll explore:
🔹 The Four Hidden Money Ecosystem States — Overdrive, Constriction, Diffusion, and Stewarded — and which one your money is actually running in right now
🔹 The Wealth Stewardship Pyramid — the sequence wealth actually builds through, and how to reorient your ambition toward architecture instead of urgency🔹 The Four-Leaks Diagnostic — where money and energy are escaping your system, not hypothetically, but in your specific income pattern and situation
🔹 The Energetics → Engineering → Expression Map — why surface-level financial fixes haven't worked, and what to do instead
🔹 Deep Reflection Prompts — built around the central question the series raises: Why do I still feel like I'm the one who has to make everything happen, even when things are going well?
This isn't a budgeting tool. It's not a workbook. It's a diagnostic instrument for self-led leaders who are ready to stop being the sole infrastructure of their own financial life — and build something that actually holds.👉 Download the free Recalibration Field Guide atkatenorthrup.com/fieldguide
Because making more money is powerful.
But building the architecture that makes what you earn actually stay, compound, and support your life?
That's the upgrade. ✨
Tue, 17 Mar 2026 - 386 - 149. The Top 7 Lessons From Hosting “The Best Event Ever” According to Our Attendees of Relaxed Money Live
What if themost transformational money eventyou could attend had very little to do with spreadsheets—and everything to do with your body, your nervous system, and the way you connect with others?
In this episode, I’m sharing the top seven lessons I learned from hosting what attendees called “the best event ever” at our most recent Relaxed Money Live gathering in Nashville. After the event, my phone was flooded with voice memos, texts, and messages from people saying they had never experienced anything like it—and I’ve been reflecting deeply on why.
What made this event so powerful wasn’t hype or high-pressure tactics. It was the intention behind every detail. We designed the experience around something I believe deeply: true financial expansion starts with safety in the body. When our nervous systems feel regulated and supported, our brains can create new neural pathways around money, power, and possibility.
In this episode, I walk you through the key ingredients that made the event so transformative—from creating meaningful connection instead of small talk, to incorporating movement, nervous system practices, and even singing and dancing together to help people metabolize stress and open up to new possibilities.
How a massive ice storm the week before became part of the ritual leading up to expansion.Why designing experiences that prioritize the body first, business second changes everything.How a dream collaboration with the legendary Lynne Twist came together with one bold ask.And the surprising way a silent disco became the perfect metaphor for how we can change our energetic channel at any moment.
I also share behind-the-scenes stories from the event:At its core, this episode is about something bigger than an event. It’s about what happens when we gather in a way that honors our humanity—when we build circles instead of pyramids and remember that wealth is created not just through strategy, but through alignment, safety, and connection.
If you’ve ever wondered how to create deeper transformation in your work, your money, or the communities you lead, this conversation will give you a powerful lens into what’s possible when we design experiences—and lives—that truly support our nervous systems and our purpose.
This is an invitation to stop chasing artificial beginnings and start living inside cyclical momentum - where your energy, creativity, and income compound naturally.
“True wealth doesn’t start in your bank account—it starts in your body feeling safe enough to receive.” -Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Podcast Introduction: Money, Power, and Safety
02:24 Relaxed Money Live: Event Overview and Impact
10:14 Body‑First Event Design: Movement, Nervous System, and Singing
16:29 Surrender and Ritual: Conserving Energy Before Expansion
19:48 Fulfillment over Sales: Sponsorships and Manifestation
35:06 Guest Speakers and Fireside Chats (Patrice, James Wedmore, Lynn Twist)
40:18 Reflections and Key Takeaways from the Event
42:01 Next Steps: Waitlist and Future Events
42:22 Offer: Money Reset Free Audio for Rewiring Wealth
Links and Resources:Website
Instagram
Facebook
Youtube
Podcast
Relaxed Money Live 2027 Waitlist
Money Reset
The Soul of Money by Lynne Twist
Confessions of an Economic Hit Man
Soul of Money Institute
Pachamama Alliance
🎙 Ready to feel more regulated, resilient, and at home in your body?
What if the key to greater clarity, creativity, and financial expansion wasn’t pushing harder—but working with your nervous system instead of against it?
That’s exactly what Neurosomatic Intelligence (NSI) teaches. NSI is the ability to recognize how sensory and cognitive inputs affect your nervous system—and then intentionally shift those patterns so your body can adapt in ways that support greater safety, resilience, and capacity.
When your nervous system feels safe, everything changes. You can experience deeper regulation, improved performance, meaningful behavior shifts, and powerful repatterning of old stress and trauma responses.
This work has been incredibly impactful in my own life and business. Learning how to work with my nervous system through NSI has helped me build resilience, shift long-standing patterns, and create from a place of greater ease, clarity, and alignment. It’s also become a powerful tool that I share with our community because it supports real, sustainable transformation.
If you’re curious about exploring this work for yourself, early registration for the next NSI cohort is now open, along with some beautiful bonuses for those who join early.
✨ Learn more and explore if it’s right for you:
🔗 https://neurosomaticintelligence.com/kateRelated Episode:
Financial and Purpose Expansion Post Divorce and Beyond with Patrice Washington (091)
Tue, 10 Mar 2026 - 385 - 148. How No Longer Trying To Convince Anyone and Putting Down Her Sword Freed Dr. Kelly Brogan (and Opened Up More Abundance)
What if the most radical thing you could do isn’t fight harder—but finally put down your sword?
In this episode, I sit down with my friend Dr. Kelly Brogan, host of Reclamation Radio, to explore what happened when she stopped trying to convince anyone and turned her attention inward. We talk about activism, identity, feminine power, marriage, money, and the grief that can live underneath even the most successful life. Kelly shares how examining her own patterns—rather than battling villains—transformed her relationships, her business, and her sense of safety
We also dive into provocative territory around women, provision, ambition, and what it really means to feel supported instead of self-sufficient at all costs.
If you’re a high-functioning woman whose external success has outpaced your internal peace, this conversation will feel like both a mirror and an invitation.
“Most big-time activists have dumpster fires in their personal lives. In my case, activism was an elaborate avoidance strategy.” — Kelly Brogan🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction and Personal Reflections
11:24 – Cultural Differences in Behavior
18:55 – Influence of Literature on Life Choices
22:24 – Prioritizing Motherhood
27:45 – Activism and Personal Reflection
39:56 – Unexpected Business Success
48:07 – Creating Personal Connections
01:01:28 – Containment in Business and Relationships
01:06:53 – Weightlifting and Personal Growth
01:09:18 – Conclusion and Farewell
Links and Resources:Relaxed Money®
Do Less
Money, A Love Story
Connect with Dr. Kelly Brogan:Website
Instagram
Reclamation Radio Podcast
Vital Mind Reset Program
A Mind of Your Own
✨Ready to Feel Supported by the Money You’re Already Making?If you’re ambitious, capable, and earning well—but still feel a quiet undercurrent of financial pressure—this is for you.
I created a free Money Breakthrough Guide for high-functioning leaders who don’t need beginner money advice… but do want their income to finally feel steady.Inside, you’ll hear powerful insights from 20+ high-earning entrepreneurs sharing the real decisions, mindset shifts, and structural changes that transformed their relationship with money —not just how they made more, but how they built something that actually supports them back.
You’ll also get a short private training where I walk you through:
The shift from income-chasing to wealth architecture
How to turn earning into keeping
A simple, body-based tool to help money feel less charged and more grounded
This isn’t about budgeting harder.
It’s about building financial infrastructure that matches your ambition.
If you’re ready for sustainable wealth, emotional steadiness, and money that grows in rhythm— not chaos, download your free guide now.
👉 Get the Money Breakthrough Guide at katenorthrup.com/breakthroughs
Because getting richer is gorgeous.
But building wealth that actually feels good? That’s the upgrade.
Tue, 03 Mar 2026 - 384 - 147. I Would Not Be the Woman I Am Today Without This Woman: An Intimate Conversation with Regena Thomashauer, aka Mama Gena, aka The Queen of Pleasure
What if one woman could change the entire trajectory of your relationship with your body, your desire, and your power—for the rest of your life?
In this deeply personal episode of the Plenty Podcast, I sit down with the woman who did exactly that for me: Regena Thomashauer, also known as Mama Gena, the Queen of Pleasure.
I met Regena when I was 22 years old. I walked into her brownstone living room in New York City not knowing that a single class would reshape how I experienced my body, my relationships, my confidence, and my aliveness. I can say this without exaggeration: I would not be the woman I am today without her.
In this intimate, emotional conversation, we talk about what happens when women are taught to distrust their desire and what becomes possible when that conditioning is dismantled. Regena shares the origin story of Mama Gena, why reclaiming pleasure is not frivolous but revolutionary, and how appreciation becomes a doorway back to power. We explore why so many high-achieving women look successful on the outside while feeling disconnected internally and how pleasure is often the missing link.
We also go behind the scenes of her iconic Mastery program, including what it took to lead thousands of women at a time, why she ultimately chose to close that chapter, and what it cost her physically, emotionally, and spiritually to keep that portal open for so long. Regena speaks candidly about motherhood, lineage healing, partnership, surrender, and what it actually takes to receive deep love after a lifetime of armor.
This episode is about more than pleasure. It’s about life force. It’s about the creative power that fuels our work, our wealth, our relationships, and our leadership. It’s about what happens when women stop outsourcing their aliveness and start choosing it, even in hard seasons.
If you’ve ever felt successful but strangely disconnected… if you’ve built a powerful life but know there’s more vitality available to you… if you want to understand how pleasure, power, and purpose are inseparable—this conversation will meet you right where you are.
XO,
Kate
“When there is aliveness within, connection without becomes possible—and miracles can happen in a microsecond.” — Regena Thomashauer🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Mama Gina and Feminine Empowerment
11:04 – Cultural Disconnection and Self-Approval
18:40 – Connection and Miracles
22:51 – The Evolution of Feminine Identity
27:50 – The Challenges of Holding Space
39:40 – The Sacred Feminine and Sensuality
48:27 – Cultural Discomfort with Female Sexuality
50:19 – Reclaiming Sensual Education
52:50 – Navigating Mother-Daughter Dynamics
55:04 – The Path of Pleasure and Connection
Links and Resources:Money Breakthrough Guide
Relaxed Money®
Connect with Regena Thomashauer:Website
Instagram
Facebook
Pussy: A Reclamation
Programs & Trainings
✨ Ready to create more on your wealth-building journey?
Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.
This is your chance to transform your relationship with money from the inside out—grab it now! 💫Tue, 24 Feb 2026 - 383 - 146. How to Tune In To What Turns You On and Access More Money and Power As A Result with Genevieve LeJeune
What if tuning in to what turns you on is one of the most powerful ways to access more money, confidence, and leadership in your life?
In this episode of Plenty, I sit down with Genevieve LeJeune, founder and CEO of Skirt Club, a private international membership for bisexual and bi-curious women. Our conversation moves straight into territory most people avoid - pleasure, desire, power, money, and the courage it takes to invest in yourself when the world tells you not to. Genevieve shares how Skirt Club began as a small gathering in her London flat and grew into a global movement, why she created an alter ego to step into leadership, and what it actually looks like when women prioritize their own pleasure and agency - without apology.
We talk about the cultural shame that has kept women disconnected from their desire, how giving yourself permission to want more changes the way you show up everywhere, and why women who take ownership of their pleasure often become clearer decision-makers, stronger leaders, and more powerful stewards of money. Genevieve also breaks down how Skirt Club events work, why privacy and discretion matter, and what she’s learned after witnessing thousands of women claim parts of themselves they were taught to hide.
This episode is about more than sex. It’s about self-trust. It’s about choosing yourself before you have all the answers. And it’s about the quiet, radical truth that when women listen to their bodies and act on what they want, their money, confidence, and sense of power expand right along with them.
XO,
Kate
“I wasn’t trying to change who I was. I just stepped into another version of myself and gave her permission to lead.” - Genevieve LeJeune🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Self Acceptance and Sexuality
10:42 – Cultural Shifts Around Women's Sexuality
17:42 – What Happens at Skirt Club Events
21:05 – Dressing for Empowerment and Confidence
25:27 – Cultural and Religious Influences on Sexuality
35:10 – Marketing Strategies and Word of Mouth
42:09 – Adapting to COVID-19 and Online Events
43:24 – Launch of Skirt Society App
45:33 – Interconnection of Money, Power, and Sexuality
46:37 – Personal Growth Through Adventure
50:43 – Conclusion and Call to ActionLinks and Resources:
Connect with Genevieve LeJeune:Skirt Club
Instagram
Skirt Club Instagram
Skirt Club Community Instagram
✨ Ready to create more on your wealth-building journey?
Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.
This is your chance to transform your relationship with money from the inside out—grab it now! 💫Tue, 17 Feb 2026 - 382 - 145. How to Talk About Money & Death With Your Loved Ones (and Why Waiting or Avoiding it is a Big Mistake) with Amber Saunders (145)
What would change for your family if the hardest conversations about money and death were already handled—clearly, lovingly, and without chaos?
In this episode of Plenty, I’m sitting down with estate and legacy planning lawyer Amber Saunders for a conversation most people avoid—and pay for later.
We talk about why avoiding conversations about death, money, and legacy doesn’t protect your family… it actually creates confusion, resentment, and heartbreak when it matters most. Amber shares a powerful personal story about how one simple decision her great-grandmother made ended up supporting three generations later—financially, emotionally, and practically—during a medical crisis no one could have predicted.
This isn’t an episode about documents and paperwork (though we cover what you actually need, at every stage of life). It’s about legacy. It’s about values. It’s about making decisions now so the people you love aren’t left guessing later.In our conversation, we cover:
Why waiting to talk about money and death almost always creates family conflictHow to start estate conversations with parents or partners without it sounding like you’re after an inheritanceThe first non-negotiable steps every adult needs in place—even if you don’t think you have “enough” assets yetWhy clarity around what you own (yes, even a simple list) can save your family years of stressHow inheritances go wrong—and how to pass down wisdom and values, not just moneyWhy no AI tool or fill-in-the-blank document can replace the human side of legacy planningIf you care about your family, your future, and what happens to what you’ve built—this is a conversation to listen to before there’s a crisis.
This episode is an invitation to lead with intention now, so the people you love can grieve, remember, and stay connected later.
XO,
Kate
“People think that if they talk about death, it’s going to make it happen sooner. But avoiding the conversation is what actually creates the mess.” — Amber Saunders🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Estate Planning
05:53 – Understanding Estate Planning Myths
10:50 – Consequences of Avoidance
12:06 – Preparing for Family Drama
15:18 – Emotional Attachments to Heirlooms
21:15 – Surprising Aspects of Estate Planning
28:04 – Educating Future Generations
30:39 – The Role of AI in Estate Planning
33:58 – Finding the Right Legal Support
36:22 – Conclusion and Call to Action
Links and Resources:
Connect with Amber Saunders:Instagram
Facebook
LinkedIn
The Saunders Firm – Legal Practice
Amber Saunders – Personal Site
✨ Ready to create more on your wealth-building journey?
Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.
This is your chance to transform your relationship with money from the inside out—grab it now! 💫Tue, 10 Feb 2026 - 381 - 144. The Currency of Connection: How Safety Expands Wealth
What if the most profitable thing you could do this year isn’t another strategy - but learning how to create real connection?
In this episode of Plenty, I’m inviting you into a conversation that challenges one of the most common assumptions in business and money: that control creates security. I share why control is often a stress response and how connection, not control, is what actually expands wealth. Not networking. Not transactional relationships. Real, human, heart-to-heart connection that opens new channels for opportunity, collaboration, and prosperity.
I tell a pivotal story about how one meaningful relationship - formed without force or strategy - became a catalyst for millions in revenue and some of the most important friendships of my life. From there, I break down why money is inherently relational, why abundance moves through trust networks, and how the way we relate to people directly shapes the way resources flow to us. This is about shifting from “How do I make it happen?” to “How do I stay in right relationship with what’s happening?”
Why control actually blocks connection - and connection is where wealth growsHow trust, presence, and generosity create real opportunityWhy high-achieving, successful people still feel empty or stressed at the topHow prioritizing relationships becomes a practical, powerful wealth strategySimple ways to nurture connections that compound over time
In this episode, you’ll explore:If you make good money but still feel tense, isolated, or like you’re constantly bracing for the next shoe to drop - this episode will give you a new lens. One that leads to wealth that lasts, relationships that matter, and a life that actually feels full.
XO,
Kate
“Connection is a form of capital - and if net worth were measured in relationships, I would be a billionaire.” - Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 - Introduction to Abundance and Connection
00:42 - The Importance of True Connection
03:11 - Connection as a Catalyst for Growth
04:53 - Money as a Relational Current
06:14 - Nervous System and Relationships
10:31 - Masculine Conditioning and Control
12:49 - The Brain as a Social Organ
19:41 - Nervous System Health and Magnetism
23:09 - Building Sustainable Wealth through Safety
Links and Resources:Polyvagal Theory
Broaden-and-Build Theory of Positive Emotions
Relaxed Money®
Money Breakthrough Guide
✨ Ready to create more on your wealth-building journey?
Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.
This is your chance to transform your relationship with money from the inside out—grab it now! 💫Tue, 03 Feb 2026 - 380 - 143. Your Voice Is Repelling Sales and How to Clear It with Tracy Goodwin
What if the reason your message isn’t landing - or your sales feel harder than they should - isn’t your strategy… but the sound of your voice?
In this episode of Plenty, I sit down with the one-and-only Tracy Goodwin, founder of Captivate the Room, whose work completely changed how I understand communication, connection, and conversion. Tracy doesn’t teach “speaking tips.” She hears voices - literally - and she can identify microscopic sounds in your voice that can quietly repel trust, resonance, and income. According to her decades of research, those tiny sounds can cost you anywhere from 30–90% of your impact and revenue.
In our conversation, we explore how the voice carries our nervous system history, our unhealed patterns, and the unconscious strategies we learned early in life to stay safe. Tracy breaks down the seven layers of the voice, including what she calls “voice masks” - the subtle ways we try to prove ourselves, sound professional, be liked, or avoid judgment. These masks don’t make us safer. They make us harder to trust.
And then - very vulnerably - I let Tracy read my voice live on the podcast.
What unfolds is part masterclass, part nervous-system truth telling, and part real-time healing. Tracy pinpoints where I’m working too hard to be understood, where old achievement patterns still leak into my tone, and why my true vocal superpower is actually fun, passion, and dimensionality - not over-precision or proving. Yes, I cry. And yes, it’s worth listening all the way through.
Why people decide whether they trust you in under 3 secondsWhy trust alone doesn’t lead to buying - connection doesHow mimicking other leaders damages retention and resonanceWhy your body - not your script - creates magnetic communicationHow clearing your voice can transform relationships, not just revenue
We also talk about:If you’ve ever felt like you’re saying all the “right” things but still not being fully received…
If you’ve built success but sense there’s more ease, truth, and power available…
If you want your voice to accurately represent who you really are -
This episode will change how you show up everywhere.
XO,
Kate
“You can be repelling 30–90% of your impact and income because of sounds in your voice the size of a grain of sand.” - Tracy Goodwin🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Voice and Worth
01:07 – Live Voice Reading and Authenticity
02:13 – Expert Insights and Guest Introduction
03:46 – Transforming Voices and Authenticity
05:19 – Personal Backstory and Voice Development
07:40 – Teaching Dialects and Voice Coaching
10:20 – The Role of Subconscious in Voice
14:05 – Understanding Body Language and Voice
16:42 – Gift of Voice and Self-Discovery
19:12 – Voice Masks and Personal Stories
22:36 – The Energy of Truth in Performance
29:47 – Survival and Voice Expression
36:39 – Healing Relationships through Voice
52:40 – Time Management in Conversations
58:18 – Healing Relationships through Voice
Links and Resources:
Connect with Tracy Goodwin:Instagram
LinkedIn
Captivate the Room
Online Programs & Small Group Work
Private Voice Coaching & Launch Reviews
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the “money in, money out” cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈Tue, 27 Jan 2026 - 379 - 142. Abundance in Escrow: How Asking Unlocks What’s Already Yours
What if the abundance you’ve been working so hard to create is already here - just waiting for you to ask for it?
In this episode of Plenty, I’m sharing one of the most overlooked - and most efficient - ways to unlock prosperity, support, and resources: asking.So many of us were conditioned to believe that being strong means doing everything alone. That wisdom lives in pushing harder, figuring it out in our heads, and proving our self-sufficiency. But that mindset is exactly what keeps abundance just out of reach.
In this conversation, I walk you through a real-life example of how simply reaching out - raising your hand and saying “I need support” - can shift circumstances without force or struggle. I talk about why what you desire already exists, how scarcity is rooted in the illusion of separation, and why over-relying on intellect and rugged individualism actually shuts down creativity, clarity, and resource flow.
You’ll hear why asking is not weakness - it’s strategy. It’s intelligence. It’s leadership. And it’s how prosperity actually moves.
You’re carrying the belief that it’s “all on you”You feel stuck trying to solve something alone in your headYou want more ease, support, and flow with money and resourcesYou’re ready to work smarter instead of harder
This episode will support you if:I’ll leave you with one powerful question that can change everything: What do you need help with right now - and who can you ask?
Because abundance requires flow. And flow requires connection.
XO,
Kate
“What we desire already exists. Abundance isn’t created from nothing - it’s accessed when we’re willing to ask.”-Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Abundance
01:37 Manifesting and Abundance
04:04 The Importance of Asking for Help
09:01 The Dangers of Individualism
11:55 Reconnecting with Community and Source
14:14 Call to Action: Seeking Support
Links and Resources:✨ Ready to create more on your wealth-building journey?
Ready to create more ease on your wealth-building journey? I’ve created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I’m passing them on to you, completely free.
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.
This is your chance to transform your relationship with money from the inside out—grab it now! 💫
Tue, 20 Jan 2026 - 378 - 141. From Burnout to Ease: How Natalie Ellis Rebuilt Her Business for Flow & Freedom
What if the life and business you worked so hard to build suddenly stopped feeling worth it - and you listened?
In this episode of Plenty, I sit down with Natalie Ellis, founder of Boss Babe, for a real, behind-the-scenes conversation about what happens when success outpaces alignment - and how to rebuild everything around what actually matters.
Natalie shares the moment that changed everything: sitting in a meeting while her six-month-old daughter cried in the next room, realizing her calendar, her business, and her nervous system were no longer livable. From that breaking point, she made radical decisions - stepping away, buying her business back, burning down misaligned offers, and rebuilding a company that prioritizes spaciousness, family, and well-being without sacrificing revenue.
The hidden cost of building success from chaos and survival modeHow motherhood rewired Natalie’s identity, boundaries, and relationship with workWhat it actually looks like to operationalize a nervous-system-first businessWhy “enough” is a powerful financial strategy - and how knowing your number changes everythingLetting go of status, comparison, and the pressure to want more just because you canWhat’s genuinely working right now in online business, social media, and AI (and how Natalie is using it without burning out)
We talk about:This conversation is for you if you’ve built something impressive - but your body is asking for a different pace. If you want to grow in a way that feels sustainable, spacious, and deeply grounded. If you’re ready to stop organizing your life around urgency and start organizing it around what creates real freedom.
This is not about having less ambition.
It’s about doing business from safety, clarity, and choice.
XO,
Kate
“I didn’t think I could get what I wanted from the business because all I’d ever known was chaos.” -Natalie Ellis🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Personal Struggles and Realizations
01:53 – Overview of the Podcast and Its Purpose
04:20 – Challenges Faced in Early Business Ventures
07:03 – The Hustle Mentality and Its Consequences
11:50 – Impact of Motherhood on Business Perspective
15:06 – Navigating Business Growth and Personal Alignment
21:23 – Nervous System Awareness and Business Chaos
25:14 – Managing Anxiety and Stress Responses
30:34 – Building from a Place of Security
37:30 – Embracing a Simpler Lifestyle
40:57 – Innovative Content Creation Techniques
45:38 – Personal Growth and Future Aspirations
Links and Resources:
Connect with Natalie Ellis:
Instagram
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the “money in, money out” cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈Tue, 13 Jan 2026 - 377 - 140. The Myth of the New Year: How to Begin Again Without Grinding Your Gears
What if the pressure to “start fresh” on January 1 isn’t motivating you because it was never designed for your body - or your prosperity - in the first place?
In this episode of Plenty, I’m dismantling the myth of the New Year and offering a radically more sustainable way to begin again - one that doesn’t grind your gears, burn out your nervous system, or sabotage your income.
January 1 is an arbitrary date created for economic standardization, not for human or ecological wellbeing. Yet so many ambitious, capable women push themselves to hit the ground running in the dead of winter - and then wonder why they’re exhausted by February. There’s nothing wrong with you. You’re responding intelligently to a system that’s out of sync with life itself.
In this conversation, I walk you through why aligning exclusively with the Gregorian calendar quietly increases burnout, cortisol, and brittle business decisions - and how working with your biological and seasonal rhythms creates clarity, momentum, and more money with less effort. We explore the difference between linear, transactional time and the kind of timeless presence where your best decisions, creativity, and magnetism actually live.
I also share a practical, body-based map for structuring your year around real rhythm - composting and clarity in winter, emergence in spring, visibility in summer, and harvest in fall - so your work is supported by nature instead of fighting it. This is the same approach my company used to eliminate 90% of our offers, double down on what actually worked, and create our biggest revenue years with fewer promotions and far less strain.
If you’ve ever felt behind at the start of a year, this episode will reset your relationship with time itself - and show you how a regulated nervous system becomes one of your most powerful financial assets.
Why January 1 is not a true beginning - and why your body knows itHow ignoring biological rhythms leads to burnout and weaker financial decisionsThe difference between Kronos time (measured, pressured) and Kairos time (expansive, meaningful)How seasonal planning reduces friction and increases profitabilityWhy doing less can actually create more momentum, revenue, and impact
In this episode, you’ll learn:This is an invitation to stop chasing artificial beginnings and start living inside cyclical momentum - where your energy, creativity, and income compound naturally.
“A regulated nervous system makes better financial decisions. Less impulsive spending. Clearer pricing. More trust in timing.”–Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Abundance and Energy
00:38 The Pressure of New Beginnings
02:24 Reclaiming Time and Energy
03:50 Historical Perspectives on Time
05:00 The Economics of Time
13:09 The Power of Seasonal Alignment
18:22 Aligning with Nature for Prosperity
21:00 Emergence and Action
24:55 Reflection and Celebration
Links and Resources:Do Less
Heal the Way You Work
Relaxed Money
✨ Heal the Way You Work: Build a Spacious, Profitable Business - Without Working MoreWorking harder doesn’t create sustainable success… but this does. Heal the Way You Work is a body-centered approach to building a business that supports your life - so growth feels grounded, spacious, and actually enjoyable. 🌿💻
Inside, you’ll learn how to:
💡 Rewire how you work so profitability increases without adding more hours.
🎯 Build systems and rhythms that honor your body, seasons, and real capacity.
✨ Apply the 80/20 principle to focus only on what truly moves the needle - while letting the rest fall away.
More effort won’t create ease - a healed relationship with work will. Ready to work less and live more?Related Episode:
How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)
Tue, 06 Jan 2026 - 376 - 139. Shadow Money, Frequency & How Money Heals Through Us with The Money Shaman
Have you ever wondered if money isn’t just a resource…but a living consciousness you’re already in relationship with?
In this week’s episode of Plenty, I sit down with The Money Shaman, Ry Schwartz, for one of the most paradigm-shifting conversations I’ve ever had about money, healing, and the unseen forces that shape our financial lives.
Ry and I explore money not as something we “manage,” fix, or master — but as a fluid, evolving consciousness that responds to our awareness, our compassion, and our willingness to be in genuine relationship with it.
We talk about why shadow money work often feels so relieving, how different “streams” of money carry different energetic signatures, why some dollars feel light and others feel heavy, and how we can become stewards who help money heal as it moves through our lives.
We also dive into…
✨ What it means to let money find you even when you feel messy or imperfect
✨ How money takes on the energetic imprint of the intentions and emotions it passes through
✨ Simple daily practices to “witness” your money so it can relax and reorganize
✨ Why avoidance around money is rarely laziness — and what it’s usually protecting you from
✨ The connection between intimacy, generosity, and increased financial receptivity
✨ How couples can co-create a shared field that expands both pleasure and prosperity
This conversation is tender, revelatory, and wildly practical. Ry offers a new way of relating to money that brings more safety into your system, more flow into your life, and more grace into every financial exchange.
If you’re craving a relationship with money that feels warm, conscious, and regenerative — this episode is for you.
“Not all money is the same. It carries different vibratory qualities depending on the energies it’s passed through.”–The Money Shaman, Ry Schwartz🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 — Entering the portal: Blue Lotus, synchronicity & the energetic opening
04:38 — What Sacred Commerce is & why it’s a bridge beyond capitalism
10:32 — Wealth as spiritual: permission to thrive, earn, and support your lineage
14:25 — Widening the scope: giving back, sourcing energy beyond the self
19:09 — The truth about “enough”: resources, circulation & debunking zero-sum thinking
22:33 — Ceremony as a business tool: accessing other realms for support
26:14 — Wealth, privilege, and survivor’s guilt: metabolizing the complexity
30:27 — Asha’s big why: land conservation & land-back as sacred commerce
37:47 — Merging the magical & the logical: operating beyond a 3D-only business
43:41 — Human design & astrology as instructional systems for your body of work
50:37 — The power of offerings: plants, essences, and ceremonial support
57:22 — Your dharma type: the archetypal soul energy you are here to embody
Links and Resources:
Connect with Ry Schwartz:
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Rewire your nervous system for wealth, stop the money-in/money-out cycle, and create sustainable abundance. Includes the 5-Minute Calm Cashflow Ritual.
→Get it free at katenorthrup.com/reset
Tue, 16 Dec 2025 - 375 - 138. The Energetics of Financial Boundaries
Have you ever wondered why money feels so much more spacious when you make one aligned decision instead of a thousand tiny ones every day?
In this week’s episode of Plenty, I’m diving deep into one of the most overlooked pathways to relaxed wealth: financial boundaries. Not the rigid, budget-heavy kind that feel like punishment… but the kind that act like the riverbanks that keep your financial flow clear, directed, and easeful.
I share how boundaries — financial and energetic — create more safety in your nervous system, more trust in your decisions, and more alignment between where your money goes and what truly matters to you. We explore:
🌿 Why decision fatigue drains not only your energy but your money
🌿 How to know (in your body) when something is a financial yes or no
🌿 The connection between your human design authority and aligned money choices
🌿 Real examples of my own financial boundaries, from client agreements to household spending
🌿 Why saying “no” to the misaligned is actually saying a deeper “yes” to yourself
You’ll also hear simple ways to start practicing aligned yeses and embodied noes in tiny, everyday moments — which makes the bigger financial choices so much clearer. And I walk you through how to begin crafting the kinds of abundance agreements we use inside Relaxed Money so your money can flow where it’s meant to, without leaking into places that don’t nourish you.
If you’ve ever felt like money decisions take more energy than you want to give… or you know your spending and earning could feel more regenerative and grounded… this episode will feel like an exhale.
And if you want support rewiring your nervous system for greater ease with money, don’t miss the free Money Reset audio experience I created for you at katenorthrup.com/reset.
“Financial boundaries are the riverbanks that keep your abundance flowing where it’s meant to go.”–Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Financial Boundaries
00:38 Understanding Financial Boundaries
01:13 The Importance of Financial Boundaries
02:16 Signs You Need Financial Boundaries
03:08 Decision Fatigue and Financial Boundaries
04:19 Creating Abundance Agreements
05:24 Aligning Spending with Values
07:48 Consumer Culture and Financial Awareness
08:54 The Purpose of Money
10:00 Setting Financial Boundaries
11:49 Examples of Personal Financial Boundaries
13:06 Learning from Financial Mistakes
13:54 Practicing Financial Awareness
14:30 Operationalizing Financial Boundaries
15:01 Client Communication Boundaries
16:02 General Financial Guidelines
17:06 Reframing Financial Boundaries
17:32 Safety in Financial Boundaries
18:23 Empowered Financial Decisions
19:33 Conclusion and Next StepsLinks and Resources:
✨ Overnight Rockstar: A Proven Path to New Eyes, New Clients, and Real GrowthYou’re doing meaningful work. Now it’s time for more people to see it. Overnight Rockstar is a free training where Susie Moore teaches you the exact steps she used to land features everywhere from the Today Show to Oprah.com—without a PR team. 📺🔥
Inside, you’ll learn how to:
💡 Use your existing expertise to stand out to editors and producers.
🎯 Pitch yourself in a way that feels natural—and gets traction.
✨ Grow your audience and authority without spending a dime on ads.
Visibility doesn’t have to be complicated. It can be simple, strategic, and wildly effective.
Ready to get noticed?👉Save your spot now!👈Related Episode:
How to Feel Safe Earning More (Without Sabotaging or Overspending It) (136)
Tue, 09 Dec 2025 - 374 - 137. From Coach to Performer: A Story of Midlife Becoming with Chela Davison
Have you ever realized that the identity you’ve built—the one that’s kept everything running—might also be the very thing keeping you from your next becoming?
In this week’s episode of Plenty, I get to sit down with someone who has witnessed me through many of my own becomings: my longtime friend and former coach, Chela Davison. Our conversation is an intimate, funny, deeply human exploration of midlife unraveling as an initiation into deeper truth, creative recovery, and a fuller expression of self.
Chela and I trace the arc of her journey from being the hyper-capable, endlessly resilient woman who could “make anything happen,” to the moment her internal generator finally sputtered out—and how that collapse ushered her into a two-year wintering season that ultimately birthed her acclaimed one-woman show, A Little Bit Much. We talk about the illusion of the breadwinner, the stories we project onto our partnerships, and the internalized cultural narratives that quietly shape our sense of worth.
We also explore what it means to be “a little bit much” in a world that often prefers women palatable and contained—how to preserve our aliveness without overwhelming ourselves or others, and how to move from performative productivity into regenerative creativity. Chela’s story is a living example of following the energy, listening for what wants to be created, and allowing art to heal the artist first.
This episode is full of laughter, truth telling, permission, and the kind of midlife wisdom that only comes from letting something fall apart so something truer can emerge.
I can’t wait for you to listen.
In this episode you’ll discover:✨ Over-identifying with resilience led to burnout
✨ Creative recovery came from stepping back and slowing down
✨ Challenging and redefining breadwinner narratives
✨ Embracing being “a little bit much” as strength
✨ Creative growth comes from staying with the process
“I looked around and asked myself, ‘Who am I willing to disappoint to get my life back?’ And the first person I realized I was willing to disappoint… was me.” — Chela Davidson🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 – Introduction to Resilience & Identity
00:26 – Guest Background & Creative Recovery
03:00 – Turning 40, Maturity & Evolving Identity
05:12 – Childhood Messaging & Self-Perception
07:35 – Career Success, Challenges & Vulnerability
09:13 – Burnout, Loss & Identity Crisis
11:51 – Reclaiming Creative Life Force
13:07 – Resentment, Breadwinning & Gender Expectations
16:21 – Healing Through Vulnerability & Relationship Dynamics
19:17 – The Influence of Patriarchy & Processing Resentment
21:25 – Creative Recovery, New Projects & Self-Discovery
27:22 – Vulnerability in Creative Processes & Community
38:19 – Social Media, Creative Resistance & Staying With the Work
44:18 – Art, Healing & Creative Integrity
50:42 – The Journey of Art, Commerce & Creative Community
54:49 – Closing Thoughts & Resources
Links and Resources:
Connect with Chela Davison:Website
Wizdotainment
A Little Bit Much
Instagram
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Rewire your nervous system for wealth, stop the money-in/money-out cycle, and create sustainable abundance. Includes the 5-Minute Calm Cashflow Ritual.
→Get it free at katenorthrup.com/reset
Tue, 02 Dec 2025 - 373 - 136. How to Feel Safe Earning More (Without Sabotaging or Overspending It)
Have you ever made more money… only to find yourself overspending, shrinking back, or feeling anxious instead of abundant? If so, you’re not alone — and there’s nothing wrong with you.
In this episode, I explore one of the most important — and most misunderstood — pieces of financial growth: your money nervous system thermostat. We often think that earning more should feel good, natural, or easy. But the truth is, if a part of your body doesn’t feel safe with more, it will unconsciously pull you back to what’s familiar, even if what’s familiar is financial stress, inconsistency, or sabotage.
I share:
✨ Why lifestyle inflation, overspending, or freezing with money isn’t a lack of discipline — it’s a nervous system response.
✨ How our childhood environment (not just money memories) sets our internal “thermostat” for how much abundance feels safe.
✨ The science behind why expansion often triggers threat responses like guilt, fear, or shame — even when something good is happening.
✨ Powerful, practical tools to build your capacity to earn more and keep more, including nervous system healing practices and co-regulation in community.
I also share personal stories — including the moment Louise Hay offered me my first book deal and why my immediate response was a shame spiral rather than celebration. This is such a potent example of how expansion can overwhelm our body if we haven’t updated our internal capacity to receive more.
You’ll walk away understanding:
🌿 Why financial strategy can’t stick without nervous system safety
🌿 How to start signaling “you are safe” during both contraction and expansion
🌿 The key questions to ask your body to uncover the stories and sensations running the show
🌿 How safe community accelerates your capacity to hold more wealth with ease and consistency
This episode will help you stop the patterns that have kept you cycling between making more and losing it — and instead begin to create a nervous system that can hold, grow, and enjoy wealth. When you practice feeling safe with more, more becomes normal.
"If you've ever made more money only to find yourself shrinking back, overspending, or sabotaging it, it’s not because there’s something wrong with you — it’s because a part of you doesn’t feel safe with more." –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Welcome + Why earning more can feel unsafe
02:10 Justin Bieber example: making more ≠ keeping more
04:05 Lifestyle creep + hedonic adaptation explained
06:00 What your “money nervous system thermostat” really is
08:15 How childhood environment shapes your financial capacity
10:20 Why expansion can trigger sabotage, fear, or shame
12:45 Overspending, overgiving, or freezing: different dysregulation patterns
14:30 Tools to signal safety during financial expansion
17:05 Kate’s Hay House book-deal story + co-regulation
19:40 Questions to ask your body to expand your money capacity
21:30 Closing + The Money Reset invitation
Links and Resources:Neurosomatic Intelligence
Relaxed Money Live
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the “money in, money out” cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈
Related Episode:Debt, Shame, and the Stories We Don’t Tell (134)
Tue, 25 Nov 2025 - 372 - 135. Sacred Commerce: Asha Ramakrishna on Money, Spirit & Ancestral Healing
What if your business was a temple?
In this week’s episode, Kate talks with Asha Ramakrishna—priestess, molecular biologist, and author—about Sacred Commerce: an emergent framework bridging capitalism and consciousness. Asha reveals the four ethos of sacred commerce—Feel Good, Be Wealthy, Give Back, and Liberate—and shares how merging the magical and the logical allows us to heal our relationship with money and purpose.
They explore Blue Lotus as a sacred symbol of rebirth, Lakshmi energy, human design as a business map, and how knowing your dharma type can guide your offerings and marketing in an energetically aligned way.
In this episode you’ll discover:✨ The four ethos of Sacred Commerce
✨ Why pleasure is essential to prosperity
✨ How wealth, dharma, and liberation interconnect
✨ Using astrology and human design to decode your “soul map”
✨ Blue Lotus, Lakshmi, and ceremony as allies in business
✨ Why your conscious sun holds your key to expression
“Sacred commerce is about merging the magical and the logical—heaven and earth, sun and moon—so that business becomes a bridge to liberation.” — Asha Ramakrishna🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Kate opens with the magic of Asha’s arrival and the portal of Blue Lotus
03:10 What is Sacred Commerce? A bridge between capitalism and consciousness
07:42 The four ethos: Feel Good, Be Wealthy, Give Back, Liberate
14:10 Blue Lotus, Lakshmi, and the sacredness of abundance
20:30 How to redefine wealth and permission to prosper
26:15 Giving back through widening your energy sources
33:20 Bridging spirituality and capitalism with ceremony and offering
38:40 Vedic astrology and human design as business maps
46:00 The conscious sun and incarnation cross: finding your instructions
54:00 How stories and oral tradition unlock transformation
59:00 Discovering your dharma type and archetype for sacred work
1:03:00 Where to learn more and connect with Asha
Links and Resources:The Priestess Code: Awakening the Modern Woman by Asha Ramakrishna
Your Soul Map: Liberation, Human Design, and the BIPOC Experience by Asha Ramakrishna & AC Brown
Relaxed Money
The Money Reset – Free Audio Experience
Connect with Asha Ramakrishna:✨Want your work to feel more like truth than effort?
Join renowned breathwork leader Samantha Skelly—founder of a 7-figure healing company—for a free masterclass on growing your income, impact, and freedom by anchoring into your body.Tue, 18 Nov 2025 - 371 - 134. Debt, Shame and the Stories We Don't Tell
What if dissolving shame is the missing step between you and real financial momentum?
In this solo episode of Plenty, Kate unpacks the tight grip of debt shame and financial secrecy—and why hiding from the numbers stalls your progress far more than the numbers themselves. She reframes debt as “invoices for blessings already received” and makes the critical distinction between high-interest consumer debt and debt that makes you money (the positive “spread” when your return outpaces your interest). You’ll also hear why all-or-nothing thinking is a nervous-system red flag, and how telling someone safe is often the first step to clarity and action.
We cover: releasing shame by bringing things into the light, building capacity to “do the math,” and seeing nuanced opportunities—so you can either dissolve unhelpful debt or strategically leverage it for wealth.
Listen now to discover:
✨ Why shame halts financial progress—and how sharing it sets you free
✨ “Invoices for blessings already received” as a practical reframe for debt
✨ The difference between consumer debt and return-producing leverage (the spread)
✨ How dysregulation fuels avoidant money habits—and what to do instead
✨ A simple truth-telling step: tell someone safe and start looking at the numbers
“I call debt invoices for blessings already received.” — Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Why debt shame keeps you stuck; welcoming honesty and light
00:27 Show intro: money, time, energy, and a life of plenty
01:27 Debt, secrecy, and why shame halts financial progress
02:22 Tell the truth (to someone safe); vulnerability has to be earned
03:12 Debt ≠ bad: using credit as a wealth-building tool when appropriate
04:09 Credit, solvency, and why “no credit” can limit leverage
06:03 “Invoices for blessings already received” (student loans, credit cards, mortgages)
06:40 Beware false binaries; nuance requires a regulated nervous system
07:12 The spread: borrowing at 4% to earn 100%—a positive use of debt
09:32 High-interest consumer debt vs. productive debt (don’t pay 20% APR)
11:05 Normalizing the month-to-month “float” in real businesses
13:48 From credit-card debt to 8-figure growth: dissolving shame to act
15:11 When fear blocks math: build capacity, then choose the smart move
16:22 Two actions: tell someone safe; start doing something about it
17:19 Seeing you may have been smarter than you thought (the numbers help)
18:19 Learn the lesson, integrate it, and change the pattern
19:36 Any past decision can become wealth once shame’s story is dropped
Links and Resources:
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless.
Inside, you’ll learn how to:
💡 Break the “money in, money out” cycle and create lasting stability
🎯 Relax into a new relationship with money—where structure meets flow
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset now! 👈Tue, 11 Nov 2025 - 370 - 133. Healing the Masculine: A Conversation with Dr. Brad Jacobs on Father Wounds & Modern Medicine
What if healing the masculine is the key to deeper love, better health, and a more peaceful world?
In this powerful episode of Plenty, I sit down with Dr. Brad Jacobs, an integrative precision medicine doctor and thought leader who bridges Western science, Eastern wisdom, and emotional intelligence. Together, we explore what it really looks like to heal father wounds, move beyond toxic masculinity, and find balance between strength and softness—both within men and in our relationships with them.
We talk about Brad’s personal journey from reactivity and anger to grounded emotional presence—a transformation that reshaped how he parents, partners, and practices medicine. You’ll hear how he learned to hold boundaries without shutting down, create safety without control, and embody a new model of masculine leadership rooted in awareness, humility, and heart.
We also dive into how our emotional patterns influence our health, the importance of processing anger and stress through the body (not just the mind), and what happens when we offer ourselves—and our partners—compassion instead of judgment. Brad shares how practices like Hakomi therapy, mindfulness, and even simple breath awareness can help us release inherited emotional “sludge” and build resilience from the inside out.
Whether you’re navigating your own relationship dynamics, raising emotionally intelligent kids, or simply curious about how to create more presence and connection in your life, this conversation offers both science and soul.
Together, we explore what it means to integrate—to honor the full spectrum of who we are—so that healing the masculine becomes part of healing all of us. 💛
Listen now to discover:
✨ What “healing the masculine” really means and how it impacts your relationships
✨ The link between emotional regulation, nervous system health, and longevity
✨ Simple practices to help you pause reactivity and return to grounded presence
✨ How to support the men you love in reconnecting to their emotional selves
“I realized I don’t have to match someone else’s emotional storm. I can hold the line with love and let them move through it —that’s real strength.” –Dr. Brad Jacobs🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:30 Introduction to Emotional Responses
02:16 Introduction to Precision Medicine
04:49 Martial Arts and Health Perspectives
08:34 Managing Emotions and Agency
11:15 Personal Stories of Anger and Control
13:44 Transitioning from Reactivity to Stability
17:40 Inviting Honest Feedback
22:29 Understanding Emotional Regulation
26:53 The Role of Past Experiences in Healing
28:19 Hokomi Psychotherapy Explained
30:48 Transformation Through Peak Experiences
44:10 Supporting Partners in Personal GrowthLinks and Resources:
Blue Wave Medicine
Institute for the Future
The Hakomi Institute
Eight Dates: Essential Conversations for a Lifetime of Love, GottmanConnect with Dr. Brad Jacobs:
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉Get The Money Reset Now!👈Tue, 04 Nov 2025 - 369 - 132. When You've Done Everything and Your Reality Still Isn't Changing
Have you ever felt like you’ve doneeverything right—all the mindset work, all the strategy, all the “manifestation” tools—and yet, your life still isn’t matching what you desire?
I know how frustrating that can feel. In this episode, I’m diving deep into the hidden reasons why your outer world might not be shifting, even though you’ve been showing up and doing the work.
I walk you through three often-overlooked layers that can keep us stuck in repeating patterns—and how to gently start releasing them so you can finally experience real change:
💫 Nervous system repatterning: How our bodies can unconsciously “reset” us back to old comfort zones, and why feeling safe in expansion is key to sustaining success.
💫 Secondary gain: The subtle ways we might benefit from not getting what we want (and how to lovingly explore those patterns without shame).
💫 Radical approval: Why disapproving of “what is” keeps us trapped—and how genuine acceptance can become the fastest way to create the life you’ve been longing for.
You’ll leave this conversation feeling grounded, supported, and equipped with practical tools you can use today—like my favorite simple nervous system exercise that can help you shift your energy in under a minute.
Because the truth is, the moment you stop waiting for life to be perfect and start approving of what is, you’ve already changed everything. 🌿
🎧 Tune in now, and let’s explore how to align your body, mind, and energy with the abundance that’s already within reach.
👉 katenorthrup.com/reset — Download The Money Reset, my free guided experience to rewire your nervous system for wealth and calm your relationship with money.
“The fastest way to get what you want is to approve of the way things are right now.”–Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Abundance and Life's Finite Nature
00:37 Frustrations in Personal Growth and Change
01:06 Understanding Secondary Gain in Personal Experiences
02:20 Neural Patterning and Its Impact on Health
08:04 Exploring Financial Avoidance and Secondary Gain
10:10 Fear of Success and Its Implications
12:26 The Importance of Approval in Life
14:29 Transforming Disapproval into Approval
19:30 Key Takeaways for Personal TransformationLinks and Resources:
Mama Gena
Loving What Is, By Byron KatieWhat if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it?
I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new.I’m inviting you into the room while the story is unfolding.
✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body.
Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come.
📖 Unfiltered early chapters as I write them🎙 Live Zoom circles every few weeks to explore meaning and process💬 A private space for conversation and reflection✨ The chance for your story or insight to shape the book itself (with your permission)
When you step inside, you’ll receive:This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born.
You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money.
If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next.
💫 Join me inside. The story’s just beginning.
👉 Learn more at katenorthrup.com/the-inside-reader
Related Episode:Tue, 28 Oct 2025 - 368 - 131. Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz
What if the key to thriving wasn’t more grit—but sacred rest, radical honesty, and self-permission?
This week on Plenty, I sat down with the luminous Amanda Goetz—founder, author of Toxic Grit, and single mama of three—to talk about healing from hustle culture without losing your ambition or your edge.
Amanda and I dove deep into the cycles of burnout and rebirth so many of us experience as high-achieving women: how to rebuild after identity-shaking seasons, how to release toxic productivity patterns, and how to create boundaries that honor every version of who we are—CEO, mother, partner, sensual being, and everything in between.
She shares her refreshing concept of the 10 characters within us and how learning to let them take turns in the spotlight can transform our relationship with work, motherhood, and self-worth. We also explored what it means to practice “hustle with intention,” reclaim pleasure and sexuality as sacred sources of power, and build a life that feels abundant—not just busy.
If you’ve ever felt torn between your ambition and your well-being, or wondered how to pursue success without losing yourself, this conversation will feel like a deep exhale.
✨In this episode, you’ll learn:
The truth about “toxic grit” and how to replace it with intentional ambitionWhy compartmentalizing your roles can actually expand your joy and capacityHow to communicate boundaries and priorities with those you loveThe importance of sacred rest as a catalyst for sustainable successHow reconnecting with your sensuality can bring you home to yourselfThis is one of those episodes you’ll want to revisit when you need a reminder that it’s safe to slow down, to shift, and to redefine what “having it all” truly means.
Listen to Toxic Grit, Sacred Rest & Reclaiming Sexuality with Amanda Goetz wherever you get your podcasts—and if it resonates, please share it with a friend who’s ready to trade exhaustion for alignment.
“The definition of toxic grit is hustle without intention.” -Amanda Goetz
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:30 Introduction to Amanda Goetz and Toxic Grit
00:59 Healing from Hustle Culture
02:35 Amanda’s Journey and Background
04:22 Rebuilding After Divorce
11:23 Toxic Grit and Hustle with Intention
12:35 Setting Boundaries and Family Communication
16:54 Dealing with Projection and Expectations
23:16 Energy Management and Focus
27:54 Compartmentalization in Life Roles
36:50 The Importance of Writing and Newsletters
43:27 Exploring Sexuality and Identity
48:30 The Evolution of House of Wise and Personal GrowthLinks and Resources:
Toxic Grit
Money Breakthrough GuideConnect with Amanda Goetz:
What if you could witness a story as it’s being born — before it’s polished, before it’s perfect, before the world sees it?
I’ve spent the past few years teaching, writing, and learning alongside thousands of women about how to live and work in a way that honors our bodies, our energy, and our truth. But this next chapter — both in life and in creativity — is something entirely new.
I’m inviting you into the room while the story is unfolding.
✨ Introducing The Inside Reader — an intimate, creative experience where you’ll join me as I write my next book, a narrative nonfiction about women, money, and the body.
Instead of waiting two years for the finished book, you’ll walk with me through the process itself — the messy middle, the sacred pauses, and the moments of breakthrough that shape what’s to come.
When you step inside, you’ll receive:
📖 Unfiltered early chapters as I write them🎙 Live Zoom circles every few weeks to explore meaning and process💬 A private space for conversation and reflection✨ The chance for your story or insight to shape the book itself (with your permission)This isn’t a course or a program. It’s a living, breathing creative relationship — between you, me, and the work that’s ready to be born.
You’ll not only witness a book coming to life, but also awaken something in yourself: your creative rhythm, your voice, your connection to your body and money.
If you’ve ever longed to be part of something real — not just the highlight reel — this is your invitation to pull up a chair by the fire and help midwife what’s next.
💫 Join me inside. The story’s just beginning.
👉 Learn more at katenorthrup.com/the-inside-readerTue, 21 Oct 2025 - 367 - 130. Why I Don’t Set Time-Bound Goals (and What I Do Instead)
Have you ever noticed how setting a goal with a deadline can sometimes make you feelmoreanxious than inspired?
In this episode, I share a personal story about how I realized that my attachment to time-bound goals was actually creating stress, scarcity, and disconnection from the very abundance I teach and strive to live by.
During one of our biggest program enrollments, I experienced a powerful shift: instead of tracking numbers and pushing for results, I decided to remove the “T” from my SMART goals—the “time-bound” part. The moment I released the false urgency and pressure of having to meet a goal by a specific date, something extraordinary happened. I felt lighter, more creative, and deeply connected to Source again.
I talk about:
✨ How time-bound goals can trigger scarcity and stress rather than motivation.
✨ The difference between “relevant” goals and what I now call resonant goals—those that feel aligned with your heart and purpose.
✨ The practice that helped me detach from outcomes and stay rooted in service, joy, and flow.
✨ Why focusing on the journey, rather than the destination, is where true fulfillment—and sustainable success—lives.
By removing the timeline, I opened myself to infinite possibilities—and ironically, it turned out to be our most successful launch ever. But the real win wasn’t in the numbers—it was in how it felt: spacious, peaceful, and abundant.
So if your goals have been feeling heavy or pressured, this episode will invite you to loosen your grip, release the clock, and reconnect to what truly matters. When you stop forcing outcomes on a schedule, you make space for magic.
Listen in, and let’s explore what happens when you take off the “T.”
“When I have an idea that a goal has to be achieved in a certain amount of time, it creates stress and scarcity in my body. When I remove the timeline, I return to abundance.”–Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Abundance
00:35 The Concept of Goal Setting
03:37 Challenges with Time-Bound Goals
09:11 Removing False Urgency
11:16 The Journey vs. the Destination
13:10 Conclusion and Invitation to Change
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉Get The Money Reset Now!👈
Related Episode:How I Structure My Days, Weeks & Months to Stay Aligned with My Goals (126)
Tue, 14 Oct 2025 - 366 - 129. Monica Yates on Being the Breadwinner, Burning Out & Finding Her Feminine Again
✨ Have you ever wondered what happens when being the breadwinner, burning out, and finding your feminine again all collide?
In this episode of Plenty, I sit down with the incredible Monica Yates — author, podcast host, and unapologetic voice on money, relationships, and feminine energy. Monica and I share an unusual common thread: our journeys both began with learning about the menstrual cycle and eventually led us into nervous system healing. From there, we dive deep into what it really means to let go, receive, and redefine power as women in today’s world.
Monica opens up about her personal experience of losing and regaining her period, stepping into her feminine through unexpected ways, and learning to soften while still holding the role of breadwinner. We talk about the tension so many of us feel between craving control for “safety” and the deeper truth that real safety comes through trust and surrender.
What it looks like to be a high-earning woman in a relationship and how to navigate polarity when the traditional breadwinner roles flip.Why nervous system healing is essential for abundance and fulfillment.The hidden costs of trying to “do it all” — and the joy that comes when we actually allow ourselves to receive.The importance of honoring both the masculine and feminine, in ourselves and in our partnerships
We also explore:Monica’s story is refreshingly honest, playful, and deeply validating. Whether you’re navigating being the financial provider, healing your relationship with money, or simply longing to put down the reins sometimes, this conversation will meet you exactly where you are and invite you into a new way of relating — with yourself, your partner, and your resources.
I loved every moment of this conversation with Monica and I can’t wait for you to hear it.
👉 Tune in, let your shoulders drop, and allow yourself to receive the wisdom here.
“The need to control is an illusion of safety. True safety is your ability to let go and trust.” –Monica Yates🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:30 Welcome & Spicy Beginnings
04:15 From Periods to Nervous System Healing
08:40 Monica’s Story: Hating Womanhood to Embracing It
13:20 The Pill, Control, and True Healing
17:55 The Feminine Craving for Surrender
22:10 Feminism, Polarity, and Mixed Messages
26:35 Practical Examples of Letting Go
31:05 Micro-Traumas and Nervous System Truths
36:45 Breadwinning Women & Relationship Dynamics
41:25 Redefining Provider & Protector Roles
46:05 Valuing Feminine Contributions at Home
50:10 The Illusion of Control vs. Real Safety
54:35 Trust, Travel, and Letting Men Lead
58:15 Sisterhood Wounds & Making Money
1:03:20 Closing Reflections & Permission to Receive
Links and Resources:Mama Gena's School of Womanly Arts
Connect with Monica Yates:
Website
Becoming Her
Podcast: Feminine As F*ck.
Instagram
Youtube
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉Get The Money Reset Now!👈Tue, 07 Oct 2025 - 365 - 128. How to Stay in Abundance When Everyone Around You Is in Lack
Have you ever found yourself on your abundance journey—doing the inner work, healing your relationship with money, and leaning into prosperity—only to feel pulled back into scarcity because the people around you aren’t on the same path?
If so, you’re not alone. This episode of Plenty was inspired by a listener who asked: “What do I do when my family, friends, or community are still operating in lack, while I’m working so hard to step into abundance?”
I know how challenging it can feel when the people you love aren’t aligned with your vision of “more than enough.” That’s why in this episode, I share three powerful practices to help you protect your energy, stand firmly in your truth, and continue expanding into abundance—without cutting people out of your life or downplaying your growth.
You’ll learn:
✨ Why who you spend time with deeply impacts your prosperity (and how to gently shift your circles if needed)
✨ How to recognize and release the “belonging tax”—that tendency to downplay your success so you don’t outshine loved ones
✨ Why your expansion isn’t selfish, but instead makes space for others to rise
✨ How to lovingly hold boundaries when others project scarcity onto youThis conversation is about more than money—it’s about honoring your own path while inviting others into their own growth, in their own timing. You’ll walk away with tools to stay rooted in abundance while still being in relationship with those you care about. 💛
“When we expand—whether it’s in our healing, our earning, or our education—we’re not leaving people behind. We’re changing things for our entire lineage.” –Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Abundance Journey
00:33 Energy Management and Scarcity
02:20 Navigating Relationships in Scarcity
05:49 Choosing Positive Interactions
07:48 The Belonging Tax
11:58 Celebrating Success Without Guilt
15:05 Encouraging Others' Growth
17:26 Setting Boundaries in Relationships
19:37 Conclusion and Personal Focus✨ Ready to stop overthinking money and start feeling your way to true wealth? ✨
If traditional financial strategies have left you feeling disconnected—especially as a sensitive, intuitive, or creative person—you're not alone.
That's why Kate created the Embodied Wealth Method: a self-paced, audio-based journey that helps you rewire your relationship with money from the inside out. No spreadsheets. No hustle. No shame.
This transformative method combines nervous system regulation, energetic alignment, and practical tools to help you cultivate genuine wealth—peace, power, and possibility in your body, bank account, and life.
What's included:
7 transformational audio chapters
Companion integration workbook
Lifetime access
All for just $97 USDIf you're ready to feel safe receiving abundance, expand into your next level of prosperity, and create a financial reality that honors your wholeness...
Learn more and enroll at: katenorthrup.com/fall2025
We'd be honored to support your journey.
Tue, 30 Sep 2025 - 364 - 127. How Women Actually Heal: Nervous System, Vitality, Hormones & Pleasure with Dr. Sara Gottfried Szal
What does it really mean to heal as women—in our bodies, minds, and spirits?
For too long, women have been told to push through exhaustion, overfunction at every turn, and manage "all the things" while our own vitality suffers. But what if true healing isn't about doing more? What if it's about reclaiming nervous system regulation, honoring our hormonal rhythms, embracing pleasure as medicine, and living from authentic wholeness?In this transformative episode of Plenty, I spent an entire day in deep conversation with Dr. Sara Gottfried, a pioneering women's health physician, hormone expert, and bestselling author. Together, we explored the complex realities of women's health today—from navigating a medical system that often dismisses women's experiences to supporting ourselves through major transitions like perimenopause and menopause.
This conversation touches the core of everything we explore in this community: how nervous system balance, embodied pleasure, and true vitality become the foundation for not just surviving, but thriving as women.
What You'll Discover in This Episode
Why women's health faces unique challenges in traditional medicineHow to reclaim agency over your healing journeyStrategies for advocating for yourself in medical settings
Women's Health & Medical Advocacy:Hormones, Fertility & Life Transitions:
Essential preparation during reproductive years for a vibrant menopauseWhat every woman should know about hormones and vitalitySupporting your body through perimenopause and beyondNervous System & Embodied Living:
The crucial role of nervous system regulation in women's healthHow boundaries and pleasure practices support healingWhy your "whole body yes" is your greatest navigation toolMoney, Safety & Women's Bodies:
The profound connection between financial security and physical healthHow our relationship with money impacts our sense of safetyBuilding true abundance from an embodied placeDr. Sara's wisdom, combined with her generous spirit and clinical expertise, creates a conversation that feels both deeply personal and universally relevant. Whether you're in your twenties planning ahead, navigating perimenopause, or supporting other women in your life, this episode offers practical insights grounded in both science and intuitive wisdom.
This conversation left me feeling inspired, more grounded in my body, and even more committed to supporting women in living fully resourced, embodied, and abundant lives.
Ready to transform how you think about women's health and healing? Listen now.
“If I’m being dismissed, if I’m being gaslit, and I’m a physician, then there are millions of women that are still being dismissed and gaslit.”–Dr. Sara Gottfried Szal🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:30 Dr. Sarah Gottfried's Background and Insights
01:10 Discussion on Hormones and Women's Vitality
03:40 Challenges Faced by Women in Healthcare
06:40 Research Gaps in Women's Health
08:15 Navigating Perimenopause and Menopause
09:42 Heart Rate Variability and Stress Management
12:19 Alcohol's Effects on Health
16:48 The Role of Relationships in Health
22:43 Tracking Hormones and Health
28:38 Supporting Egg Quality and Fertility
31:28 Reframing Symptoms as Initiations
49:20 The Relationship Between Money and Women's Health
Links and Resources:The Autoimmune Cure, Women, Food, and Hormones
Treated with Dr. Sara
Stan Tatkin
“Age and Happiness: The U-Bend”, from the Economist
Diana Chapman
Connect with Dr. Sara Gottfried Szal:Website
Instagram
Treated with Dr. Sara
✨ Effortless Skincare That Actually Works ✨
I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts.
Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle.
If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.Tue, 23 Sep 2025 - 363 - 126. How I Structure My Days, Weeks & Months to Stay Aligned with My Goals
What if staying aligned with your goals didn't require doing more—but doing less on purpose?
In this solo episode, I walk you through exactly how I structure my days, weeks, and months so my time, energy, and money are all pulling in the same direction. I start with the nervous system piece—because if I'm wired for busyness, I'll sabotage white space—then share the practical scaffolding that keeps me focused on what truly moves the needle.
The "crowd it out" method — Put the most important things in first, then let everything else fill around themMy non-negotiable guardrails — No Monday appointments, hard stop after 4 p.m., a real lunch, and no more than 2–3 Zooms per dayEnergy-saving batching strategies — Like stacking podcast recordings to eliminate context switching and preserve mental bandwidthThe 80/20 rule in practice — Plus the 80/20 of that 20% for laser focus on what truly mattersBoundary mastery — Why my default answer is "no" unless a request clearly serves my prioritiesLife-force energy as a success KPI — Tracking not just metrics, but how alive and energized you feelSeasonal business rhythms — Using my "Upward Cycle of Success" (emergence, visibility, culmination, fertile void) to build in natural ebb and flow instead of constant grindAnnual planning that honors your whole life — Our family-first approach where personal "boulders" get calendar priority before business goals
You'll discover:If you're ready to create results with more ease and integrity, this episode is your step-by-step blueprint.
“There’s a difference between what we say we consciously want, and what our nervous system is wired for.” –Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:00 Introduction to Abundance and Prioritization
01:04 The Importance of Time and Energy Management
02:08 Dysregulation and Productivity
03:23 Aligning Actions with Priorities
05:30 Establishing Rules for Time Management
07:26 Batching for Efficiency
10:36 Limiting Meetings for Productivity
13:32 Setting Boundaries and No Policies
18:53 Annual Planning and Business Cycles
23:01 Maintaining Relationships
28:30 Planning Around Personal Life
31:08 Conclusion and Call to ActionLinks and Resources:
Digital Do Less Planner
The Money Reset
Embodied Wealth Method
Boundary Boss by Terri Cole
🌿 Ready to create more by doing less?
In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters—so you can reach your goals without burning out.
This isn't just another time management book. It's about redefining success in a way that actually supports you and brings ease into your life. Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive.
Grab your copy and start creating the abundant, spacious, and deeply aligned life you deserve. 🌸✨Tue, 16 Sep 2025 - 362 - 125. Samantha Skelly on Burning Down a 7-Figure Business to Come Alive
What if the bravest way to grow your life is to burn down the business that's "working"?
In this episode, I sit down with my friend Samantha Skelly, founder of Pause Breathwork, to explore her holy-disruptive moment of closing a wildly successful, multi-seven-figure emotional eating company overnight. Following a crystal-clear divine directive, she rebuilt her work around breath as a path to healing and leadership. We dive into the fireworks-in-the-sky signs, middle-of-the-night downloads, and the day she literally hit "cancel" on recurring revenue to honor her soul's assignment.
You'll hear us explore:
The science and soul of breathwork — How it shifts the body through the amygdala and vagus nerve, creating an 8-minute doorway into altered states, and why gentle, trauma-informed facilitation is essentialRunning a company the feminine way — Embracing spaciousness, cyclical leadership, and building profits without self-betrayalLessons from a year that "built" her — Developing discernment with team dynamics, keeping the main thing the main thing, and choosing depth over novelty for true masteryCreating a sustainable daily breath practice — including how to adapt your practice during tender seasons like pregnancyIf you're feeling the nudge to pivot—or simply to soften how you work—this conversation offers both permission and practice. Press play, breathe with us, and let your next chapter arrive with more ease, truth, and plenty.
“We only overthink because we under breathe.” –Samantha Skelly🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:26 Samantha Skelly's Journey
02:13 Connection and Generosity
04:14 Transition from Emotional Eating
05:42 Paths to Sobriety and Healing
08:01 Financial Stewardship
12:11 Finding Breathwork
16:04 Breathwork and Self-Love
19:53 Letting Go of the Past
21:28 Navigating Change
26:53 Breathwork and the Nervous System
36:09 Feminine Leadership in Business
41:04 Somatic Work in Business
44:21 The Importance of Discernment
47:59 The Power of Consistency
52:19 Conclusion and Future Directions
Connect with Samantha Skelly:Instagram
Pause Breath Work
Pause Breath Work App✨ Effortless Skincare That Actually Works ✨
I have something to share that's been truly transformative in my daily routine. You know I'm always looking for ways to boost productivity while nurturing my well-being—and Gloci has delivered on both fronts.
Gloci is an incredible drinkable skincare line that makes caring for your skin effortless and impactful. It's like having a skincare specialist that fits right in your pocket. I love how easily it integrates into my schedule while giving my skin a healthy glow—all with so much less hassle.
If you're ready to bring more ease into your skincare routine, I highly recommend checking out Gloci. It's been such a positive addition to my life, and I know you'll love it too. Just head over to katenorthrup.com/gloci and see for yourself.Tue, 09 Sep 2025 - 361 - 124. Surprise Questions, Soul Answers: My Podcast Producer Asked Me Everything
Have you ever had your intuition whisper "stop" while your business (or bills) shouted "go"?
In this week's Plenty episode, I hand the mic to my producer for a surprise Q&A—and I share honest, behind-the-scenes stories about trusting inner knowing, closing successful offers that are no longer aligned, navigating chaotic seasons, and holding both structure and flow in business and life. You'll hear how I work with my nervous system when money pressure spikes, why "feminine" leadership doesn't mean avoiding systems, and how I stay in integrity when industry hype says otherwise.
Intuition vs. obligation: Why every leap I've taken that "didn't make sense on paper" ultimately created more alignment and revenueDoing less, not avoiding life: The difference between regenerative rest and resistance (and how I spot it in myself)Structure and surrender: How healthy systems let your creative, feminine energy flourish—without outsourcing your powerRhythms through hard seasons: Why cycles include creation and destruction, and how to trust the rhythm even when life feels anything but "in flow"Money, nervous system, and Source: Practical ways I reset when finances feel tight so I can see possibilities againIntegrity in the personal-growth space: Why I don't believe in "having it all figured out" and how I stay honest about being human
What you'll learn:This conversation pulls back the curtain on what it really looks like to build a business and life from authentic alignment.
“Feminine leadership doesn’t mean avoiding structure—it means building containers that let you exhale.” –Kate Northrup
🎤 Let’s Dive into the Good Stuff 🎤
00:00 Introduction to Abundance and Inner Knowing
02:46 Feminine and Masculine Energy in Business
04:19 Cycles, Rhythms, and Trusting the Process
07:42 Intuition vs. Financial Pressure
12:13 The Shadow Side of Personal Development
15:52 Navigating Spiritual Alignment and Financial Pressure
19:05 Control in Relationships and Health Choices
21:40 Introducing the Money Reset Program
Links and Resources:✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.
More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉Get The Money Reset Now!👈Tue, 02 Sep 2025 - 360 - 123. Healing Worthiness: Christine Gutierrez on Addiction, Power & Pleasure as Medicine
Have you ever felt like you have to earn your worth—whether by over-functioning or staying stuck in struggle?
In this week's Plenty episode, I sit down with psychotherapist, mentor, and author Christine Gutierrez to explore healing worthiness through sobriety, power, and pleasure as medicine. We dive into why so many of us confuse toxic capitalism with true abundance, how to let old identities "die" so new ones can be born, and the practical, compassionate steps to reclaim your inherent worth—no proving required.
Worthiness first, money second: How rooting in inherent worth transforms your relationship with money and expands real abundance (without the hustle-and-prove loop)Sobriety—many paths, same heartbeat: Christine shares a non-dogmatic approach to changing your relationship with alcohol and choosing self-tenderness over self-punishmentMasks that drain us: Recognizing people-pleasing, "good girl" conditioning, and hyper-independence—and how to gently retire these exhausting patternsThe "life-death-life" cycle: Why true thriving includes endings, mess, and rebirth—and how to meet transitions with both grit and honeyPleasure as spiritual pathway: Rewriting inherited scripts that glorify suffering and renounce the body to reclaim joy as sacredReceiving with dignity: Especially for women of color, claiming fair compensation as part of collective healing—not a betrayal of your values
What you'll learn:This conversation will leave you with permission to stop performing your worth and start living from it.
About ChristineChristine is the author of I Am Worthy and I Am Diosa, a psychotherapist and facilitator whose work blends trauma healing, spirituality, and practical tools for women’s empowerment.
“We cannot be in our soul led place on a bed of lies, we just can’t.” –Christine Gutierrez🎤 Let’s Dive into the Good Stuff 🎤
00:25 Guest Introduction: Christine Gutierrez
02:20 Exploring Worthiness in Money Work
05:08 Spirituality vs. Mundane Life
09:37 Paths to Sobriety and Healing
13:33 Masks of Over-Functioning Women
19:02 Deserving More: Beyond Mediocrity
26:45 Patterns of Worthiness and Struggle
33:39 Undoing Lies of Unworthiness
36:22 The Role of Compassion in Advocacy
40:00 Relationship with Money and Worthiness
44:11 Empowerment through Financial Growth
45:34 The Game of Worthiness
Links and Resources:I am Diosa
Terri Cole
Clarissa Pinkola Estes
Nisha
Connect with Christine Gutierrez:
✨ Ready to create more on your wealth-building journey?
Ready to create more ease on your wealth-building journey? I've created a special Money Breakthrough Guide just for you! I interviewed over 20 high-earning women and asked them to reveal their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now I'm passing them on to you, completely free.
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a nervous system healing tool to help you expand your abundance capacity.
This is your chance to transform your relationship with money from the inside out—grab it now! 💫Tue, 26 Aug 2025 - 359 - 122. How to Buy Back Your Time with Dan Martell
What if the key to business growth and a fulfilling life wasn't doing more, but doing less—strategically?
In this week's Plenty podcast episode, I sit down with Dan Martell—entrepreneur, investor, and bestselling author of Buy Back Your Time—for an eye-opening conversation about achieving exponential growth by working exclusively in your zone of genius.
Dan shares his remarkable transformation from a turbulent childhood to becoming a successful business owner who now helps entrepreneurs scale sustainably without sacrificing their well-being. We dive deep into his Buy Back Your Time methodology, a systematic approach to identifying energy-draining tasks, mastering delegation, and creating genuine freedom to focus on what drives real impact.
In this episode, you'll learn:
How to scale your business without burnout by concentrating on your highest-impact workDan's step-by-step process for identifying and eliminating tasks that sabotage your energyWhy reclaiming your time is the single most profitable investment any business owner can makePractical productivity strategies that actually create more space and fulfillment in your lifeHow to establish clear boundaries, lead with compelling vision, and build systems that truly support your goalsIf you've ever felt imprisoned by your business's daily demands or feared that growth means inevitable overwhelm, this conversation will equip you with actionable strategies to take back control of your time—and transform your life.
“Who you are today can’t be who you need to become to achieve your next level.” –Dan Martell
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:59 First Impressions and Personal Insights
03:36 Work Ethic and Gratitude
06:16 Resentments and Forgiveness
10:24 The Role of Faith in Business
13:47 The Power of Reflection
16:20 Self-Discovery through Service
22:03 The Journey of Recovery
26:46 The Heart as a Superpower
30:59 The Nature of First Impressions
35:09 Connection with Source
42:57 Productivity and Energy
46:15 Protecting Energy and Time
50:33 Communication Strategies
56:36 Process vs. People Issues
1:00:28 Conclusion and ReflectionsLinks and Resources:
📚 Grab Dan Martell’s book Buy Back Your Time
Connect with Dan Martell:
✨ Ready to transform your relationship with money?
In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.
Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖
If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫Tue, 19 Aug 2025 - 358 - 121. From $0 to $10M: Leanne Lopez Mosley on Money, Messaging & Making It Happen
What if the only thing standing between you and the income you desire is the clarity of your message?
In this powerful conversation, I sit down with Leanne Lopez Mosley, a soul-led entrepreneur who has mastered the art of aligned messaging and sustainable business growth. Leanne has generated over $10 million in client results and specializes in helping women entrepreneurs align their message, energy, and strategy to sell with ease and integrity.
Leanne shares her journey from zero to creating extraordinary results for her clients, revealing what it truly takes to make your business work for you rather than against you. We dive deep into the transformative power of clear communication, simplified offers, and trusting your authentic voice.
🧲The crucial difference between messaging that sounds impressive and messaging that converts💬 Why crystal-clear communication is your most powerful revenue-generating tool💸Leanne's proven approach to supporting women in scaling from $0 to multiple 6- and 7-figure businesses without burnout🔥The power of consistency over complexity—why doing the right things matters more than doing more things🌀Harnessing feminine energy and intuition in your sales process and business scaling
In this episode, we explore:This episode is perfect for you if you're ready to:
Feel more confident and powerful in your sales approachGain clarity in your messaging that actually convertsBuild a business that supports your life and valuesTap into sustainable strategies for long-term successThis conversation is packed with actionable insights and wisdom that will shift how you think about selling, messaging, and building a business that truly serves you.
“Your messaging is either making you money or costing you money.” -Leanne Lopez Mosley
🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:24 Guest Introduction: Leanne Lopez Mosley
00:58 Leanne's Journey to Success
04:02 Transition from Corporate to Entrepreneurship
04:49 Navigating Corporate Life and Maternity
06:42 The Reality of Balancing Work and Family
09:36 The Shift to Full-Time Entrepreneurship
12:29 Building Reputation and Client Relationships
14:58 The Power of Authentic Selling
21:25 Marketing and Messaging Strategies
23:54 Understanding the Rich Queen Brand
33:33 The Importance of Specificity in Messaging
40:27 The Launch of Leanne AI
46:02 The Growth of Brand Recognition
1:00:28 The Power of AI in Content Creation
1:05:02 The Role of Money in Doing Good
Links and Resources:
Connect with Leanne Lopez Mosley:
🧠✨ Want to write words that not only sound good—but actuallymake you money?
If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.
My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫
Here’s how Leanne puts it:
“ChatGPT gives you words. Leanne AI gives you money.”
Let that land.
This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.
If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne
You're gonna love it. 💛Tue, 12 Aug 2025 - 357 - 120. From Hair Routines to Launch Copy: How I’m Actually Using AI in Real Life
What if I told you AI could help you craft the perfect hair restoration protocol, write launch copy that actually converts, AND design a nervous system reset—all while you’re making dinner?
I’ll be honest—I used to think AI was just another shiny object that would steal our creativity and leave us even more scattered than we already are. But then I had this incredible conversation with my dear friend Natalie MacNeil (she’s basically the queen of embodied, ethical AI), and it completely shifted everything for me.
Now? AI has become like having the most intuitive creative partner who never gets tired and always shows up ready to support whatever wild idea I’m cooking up.
In this episode, I’m getting real about how I actually use AI in my everyday life—not the theoretical stuff, but the nitty-gritty, behind-the-scenes moments. Like when I needed to create the most magical Easter Bunny scavenger hunt for my daughters during our move, or when I wanted a personalized hair health protocol that actually worked with my body’s rhythms.
I’m also sharing something I’m incredibly excited about: Abby AI, our custom-trained coach who’s been learning from everything we’ve created at Relaxed Money. The results our community is getting? They’re honestly blowing my mind.
Whether you’re AI-curious, completely resistant, or already diving deep, I hope this conversation shows you how technology can actually amplify your humanity instead of replacing it.
✨ What we’re diving into:
🧠 How I went from AI skeptic to conscious collaborator
🎻 The sweetest way AI helped my family during a big transition
💇♀️ My custom hair protocol that actually works with my hormones
❤️🩹 An AI-designed nervous system and HRV reset (that shocked me with how spot-on it was)
📈 Why Abby AI is giving better money coaching than I could do myself
📝 The SheMakesBank AI breakthrough that transformed our launch strategyThe truth is, whether you’re using AI to organize your thoughts or plan your week, there’s a way to make it feel deeply aligned with who you are.
🎧 Ready to listen? I want to know: How are YOU experimenting with AI in your life? Send me a DM @katenorthrup—your stories always inspire me.
“When we interact with AI in a powerful, conscious way, it becomes a mirror that can reflect our highest wisdom back to us.” –Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to AI and Copywriting
00:28 Personal Journey with AI
01:47 Introduction to Abby AI
02:19 Wacky Use Cases for AI in Daily Life
04:10 Custom Scavenger Hunts for Kids
06:50 Environmental Considerations of AI
08:18 Hair Restoration Protocol with AI
12:18 HRV and Nervous System Health
21:15 Business Applications of AI
22:44 Student Experiences with Abby AI
27:35 Ethics and Conscious Use of AI
30:29 Messaging and Copywriting with AI
34:09 Conclusion and Call to ActionLinks and Resources:
Dr. Mark Hyman
Dr. Mindy Peltz
Dr. Zach Bush
Dr. Sara Gottfried
Dr. Andrew Huberman
Dr. Tyna Moore
Natalie MacNeil – Ethical AI & Dream Team
SheMakesBank AI by Leanne Lopez Mosley
Episode with Natalie MacNeil on AI
Infrared PEMF Mat
Oura Ring
Abby AI via Relaxed Money
🌱 Is AI ethical? What about the environment? My take…
Want the HRV protocol I mentioned? DM me “HRV” on Instagram!🧠✨ Want to write words that not only sound good—but actuallymake you money?
If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.
My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫
Here’s how Leanne puts it:
“ChatGPT gives you words. Leanne AI gives you money.”
Let that land.
This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.
If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanneYou’re gonna love it. 💛
Tue, 05 Aug 2025 - 356 - 119. Fasting, Feminine Power & Vitality at Every Age with Dr. Mindy Pelz
Have you ever wondered if the way you’re eating and fasting is actually working with your body—or against it? Discover how to transform your relationship with food and fasting by honoring your body's natural rhythms.
I am so thrilled to bring you this powerful conversation with Dr. Mindy Pelz, the author of Fast Like a Girl, whose work has been life-changing for me personally. In this episode, we dive deep into what it really means to honor the rhythms of our bodies—especially as women—and how fasting, when done in sync with our cycles (or the moon!), can be a radical act of self-care and empowerment.
Dr. Mindy shares her own story of hitting a hormonal wall in her 40s, how she healed herself through lifestyle changes, and how she went on to help thousands of women do the same. We talk about the phases of the menstrual cycle, why the one-size-fits-all approach to dieting is broken, and what to do if you don’t have a cycle or are in perimenopause or menopause.
🌀 How to sync your fasting practice with your cycle—or the moon if you’re no longer cycling🥔 Why sweet potatoes might just be your new hormonal BFF🔥 The hidden role of cortisol in weight gain and burnout (and how to protect your energy)🧠 How the female brain changes with age—and why ketones may be the key to vitality later in life🌕 The magic of cyclical living and how it can be a portal to deep self-trust and power
✨ In this conversation, we explore:Whether you’re navigating irregular cycles, burnout, or just craving a more nourishing relationship with your body, this episode is here to remind you: you are nature. You are rhythmic. You are powerful. And when you align with that, everything changes.
Enjoy this beautiful conversation—I know I did. 💛
“Why would we eat the same way throughout our whole cycle? Why have we been searching for that one diet? This is why every woman has failed at dieting—because we never go, oh wait… I’m a rhythmic being.” - Dr. Mindy Pelz
🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:17 Introduction of Dr. Mindy Peltz and Her Work
01:54 Discussion on Menstrual Cycle Awareness
03:55 Lifestyle Changes and Hormonal Health
05:48 Fasting Cycles and Hormonal Rhythms
08:12 Understanding Stress and Its Effects
15:44 Fasting Trends and Women's Health
19:15 Mapping Fasting to Lunar Cycles
22:33 Astrological Connections to Lunar Phases
26:46 Balancing Fasting with Hormonal Health
30:57 Signs for Increasing Carbohydrates
36:58 Role of Postmenopausal Women in History
39:38 Writing Process for Books
58:57 Embracing Change and New Beginnings
1:02:51 Conclusion and Future Aspirations
Links and Resources:
Connect with Dr. Mindy Pelz:Website
Resetter Podcast
Instagram
Facebook
Youtube🧠✨ Want to write words that not only sound good—but actuallymake you money?
If you’ve ever found yourself staring at a blank screen trying to write a sales page, email, or social caption that converts… I have something that’s going to change the game for you.
My brilliant friend Leanne Lopez Mosley created a tool called Leanne AI (also known as SheMakesBank AI)—and I’ve been using it in my own business. Let me just say: it’s saving me hundreds of hours. 💻💫
Here’s how Leanne puts it:
“ChatGPT gives you words. Leanne AI gives you money.”
Let that land.
This tool isn’t just another AI platform—it’s deeply infused with the energy of aligned feminine sales, expertly trained on what actually works to convert your community into clients. I’ve used it for landing pages, social posts, emails, and more—and the results have blown me away. The conversions? Next level.
If you want to save time, write magnetic copy that connects, and grow your business with more ease, check out Leanne AI right here:
👉 katenorthrup.com/leanne
You're gonna love it. 💛Tue, 29 Jul 2025 - 355 - 118. The Girl Who Baptized Herself: Meggan Watterson on Worth, Divinity & Coming Home to Yourself
What if no one is coming to save you…because the one you’ve been waiting for is you?
In this episode of the Plenty Podcast, I sit down with one of my dearest friends, Wall Street Journal bestselling author Meggan Watterson, whose new book The Girl Who Baptized Herself has cracked my heart wide open. This conversation is a soul homecoming—one that explores the raw, real journey of reclaiming our worth, rewriting our spiritual stories, and becoming the version of ourselves we’ve always been, but perhaps were never given permission to fully be.
We talk about:
✨ The moment Meggan chose herself and stopped settling for crumbs🕊️ The sacred story of Thecla—the girl who baptized herself—and why it matters more than ever today🍷 What getting “sober sober” really means (and how it was never about the wine)💔 How trauma shapes our self-worth and why healing means going all the way in and all the way through🌹 Why coming home to your body is the most radical spiritual act of allThis episode is for anyone who has felt stuck in a story that doesn’t fit, who’s been waiting for external validation or permission, or who simply knows there’s more—but isn’t sure how to get there.
If you’ve ever questioned your worth, longed for a deeper connection with the divine (especially in a female body), or needed a reminder that coming home to yourself is the most sacred journey of all—this conversation is for you.
Listen in and be reminded: you already are the one you’ve been waiting for.
With so much love,
Kate🎧 Listen now and be sure to get your copy of Meggan’s powerful new book, The Girl Who Baptized Herself.
“No one is coming to save us—except the one we become by saving ourselves.” –Meggan Watterson
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:24 Megan Watterson's Journey and New Book
03:18 The Story of Meeting and Collaboration
04:51 Reclaiming Authority and Identity
09:27 The Role of Women in Spiritual Narratives
11:45 The Gnostic Gospels and Their Significance
15:18 Patriarchy and the Editing of Scriptures
18:26 Personal Reflections on Self-Worth
23:06 Going Inward and Finding Strength
30:56 The Challenge of Reclaiming Worthiness
37:21 The Nuances of Sobriety
44:11 The Journey of Healing and Transformation
54:14 The Alignment of Timing and Purpose
57:36 Conclusion and Reflections on Worth
Links and Resources:Connect with Meggan Watterson:
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Tue, 22 Jul 2025 - 354 - 117. Marriage, Money & Business: The Real Talk After 11 Years Together with My Husband, Mike Watts
What does it really take to stay connected in love, life, and business—especially when you’re doing all three with the same person?
In this deeply personal and heart-opening episode of the Plenty Podcast, I’m joined by my favorite guest (and life partner), Mike Watts, as we celebrate 11 years of marriage and 14 years of building a life and business together.
We get into the real talk—what we’ve learned (and unlearned) about marriage, money, parenting, business, and our own healing journeys. From making the big decision to move to Nashville, to shifting from survival mode into what I’m calling the era of easy blessings, this conversation offers a behind-the-scenes look at how we’re evolving as individuals, as partners, and as co-founders.
Why filling your own cup is essential before pouring into your partnershipThe systems we’ve put in place to support—not strain—our relationship while running a business togetherMike’s health and healing journey, including his decision to have surgery to remove a titanium plate and what that taught us about listening to your bodyWhat it really takes to co-parent while building a company (hint: it’s not about doing it all)Insights Mike gained from leading men’s circles in our Relaxed Money community—and why men need spaces to be seen and supported tooHow we’re redefining our relationship with success, rest, and what's enough
Here’s what we dive into:We also talk about the importance of clear communication (especially around finances), how modern fatherhood is evolving, and why it’s critical to create a nurturing environment for both our children and ourselves.
This episode is packed with honesty, laughter, practical wisdom, and love. Whether you’re navigating a new season in your partnership, craving more ease in your business, or simply seeking a deeper connection to your own truth—this conversation is for you.
🎧 Tune in for a refreshing dose of realness and a reminder that abundance isn’t just about what you have—it’s about how you live and love.
“I have to get my own cup filled outside of you, and I need to learn to bring a full cup to you.” -Mike Watts
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:26 Introduction to Support and Marriage02:43 Family Dynamics and Celebrating Anniversaries
04:42 Health Challenges and Personal Growth
06:43 Midlife Reflections and Future Planning
09:42 Managing Pressure and Seeking Support
13:46 Coping with Change and New Beginnings
16:59 Reflections on the Past Year
19:25 Family Values and Living Arrangements
22:30 Business Challenges and Growth
25:04 Marriage Reflections and Growth
28:44 Self-Advocacy in Health
33:10 Finding Balance in Life
37:28 Reflections on Resentment
39:45 Men's Perspectives on Money
43:00 Hiding and Blame in Relationships
47:40 Comparisons and Self-Worth
51:59 Openness and Communication
55:49 Navigating Business Relationships
1:00:17 Future Desires and Aspirations
Links and Resources:
Sacred Sons
Rosebud
Function✨ Money: A Love Story✨
💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you've ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.
Money: A Love Story isn't just about the numbers; it's about how you feel and interact with money on a deeper level. You'll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖
If you're ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫
Tue, 15 Jul 2025 - 353 - 116. Manifestation That Works: No Faking, Just Neuroscience
Are your emotions actually holding the key to manifesting what you want?
We’ve all been told to “think positive” and “keep the vibes high” when it comes to manifesting, but what if that approach is actually slowing you down?
In this episode of the Plenty podcast, I’m inviting you into a whole new way of thinking about manifestation—one that’s rooted not in performance or pretending, but in neuroscience and truth-telling.
We’re talking about manifestation that works—no faking, just the real you. And that starts with what I call emotional metabolism: the process of fully feeling and moving through our emotions so they don’t clog our energetic systems and block our desires from flowing in.
You’ll hear:
Why "good vibes only" is a myth that keeps us stuckWhat it really means to be a vibrational match for what we wantHow to metabolize emotions like grief, anger, and sadness (and why it’s essential to do so)My favorite nervous system tools (like havening) to help you feel safe while feeling deeplyWhy truth, not just positivity, is the most magnetic frequency of allIf you’ve been doing all the “right” manifesting practices and still feel like something’s missing, this episode is for you.
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:26 Introduction to Abundance and Feelings
01:07 Debunking Manifestation Myths
02:01 The Law of Attraction and Self-Worth
03:56 Addressing Systemic Issues in Manifestation
04:25 The Importance of How We Do Things
05:51 Emotional Metabolism Explained
06:57 The Power of Positive Intent
08:08 Frequency and Resonance in Manifestation
11:28 The Spectrum of Emotions
13:57 Misconceptions About Emotional Expression
15:33 Childhood Conditioning and Emotional Safety
17:31 Historical Responses to Current Stimuli
19:44 Allowing Emotional Experiences
20:43 Nervous System Tools for Emotional Safety
23:25 Clearing Emotional Blockages
29:38 Breaking the Cycle of Emotional Repression
✨ Magic Maker with Emily Fletcher ✨
If you’ve ever found yourself doing all the things to manifest your desires—vision boards, journaling, thinking only positive thoughts—but still feel like things just aren’t landing… I want to introduce you to a dear friend and someone whose work I deeply respect: Emily Fletcher, founder of Ziva Meditation.Emily is hosting a free live workshop calledMagic Makeron July 22nd, and I cannot recommend it enough.
She’s worked with over 50,000 people—including Navy SEALs, Broadway stars, and Fortune 100 execs—and she’s teaching how to magnetize love, health, and abundance using her embodied manifesting method that blends neuroscience, ancient wisdom, and deep truth-telling.
This is not fluff. It’s the real deal. And it's SO aligned with what we talk about here on Plenty—especially the emotional and energetic clarity that lets you actually receive what you desire.
You’ll learn:
✨ How to clear hidden blocks (like unprocessed emotions and nervous system overwhelm)
✨ How to get clear on what you truly want
✨ And how to become a vibrational match—not through pretending, but through presence and resonanceI’ll be there. I’d love for you to join me.
✨ Save your free spot at 👉👉 here
Let’s stop trying harder and start allowing more. Let’s make magic.Mon, 07 Jul 2025 - 352 - 115. Fueling Your Life Force: Dr. Erika Siegel on Hormones, Mitochondria & Midlife Energy
Have you ever wondered why you’re feeling tired even though you’re “doing all the right things”?
In this powerful two-part episode of Plenty, I sit down with Dr. Erika Siegel—naturopathic doctor, licensed acupuncturist, and author of The Nourish Me Kitchen—to explore how to truly fuel your life force in midlife and beyond.
We dive deep into what it really takes to generate sustainable, vibrant energy—not just the kind that gets you through the day, but the kind that allows you to thrive. Dr. Siegel shares wisdom from her decades of clinical practice and personal experience, including how her mother’s bold approach to healing saved her father’s life and inspired Erika’s own journey into functional medicine.
We cover:
The surprising reasons you’re feeling drained—and what to do about itHow to listen to your body’s cues and stop outsourcing your inner wisdomMitochondrial health, hormone balance, and how to support your adrenalsSimple, practical upgrades to your food, sleep, light, and movement habitsWhy rest (yes, even two quiet minutes in your car!) can be as powerful as exerciseThe truth about plant-based vs. animal-based nutrition—and how to tailor your approachYou’ll walk away from this conversation with tangible steps to nourish your body on a cellular level, reduce overwhelm, and feel more in sync with yourself than ever before.
Dr. Siegel’s integrative approach and deeply human perspective will leave you feeling inspired, empowered, and ready to make small, powerful changes that restore your energy from the inside out.
✨ Grab her book, The Nourish Me Kitchen, and get ready to feel more at home in your body.
“We’ve been outsourcing our own wisdom for a long time. Your body knows. The key is to listen—and trust what it’s telling you.” –Dr. Erika Siegel
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:26) Guest Introduction: Dr. Erica Siegel
(01:55) Integrative Medicine Approach
(02:53) Family Health Journey
(03:59) Challenges with Traditional Medicine
(05:05) Educating Others on Health Choices
(07:56) Energy Drains for Women
(09:16) Stress and Energy Management
(27:32) Mitochondrial Health Discussion
(35:56) Nutrition and Mitochondrial Health
(41:06) Light Exposure and Mitochondria
(46:48) Adrenal Health and Nutrition
(52:32) Movement and Cellular Health
(41:06) Light Exposure and Mitochondria
(57:37) Infused Waters and Hydration
(1:04:21) Health and Abundance Connection
(1:06:54) Creating Healthy MomentumLinks and Resources:
Daring to Rest
Radiant Rest by Tracey StanleyConnect with Dr. Erika Siegel:
Facebook
Instagram
The Nourish Me Kitchen
Youtube
✨ The Money Reset: Feel Good with Money—No Matter How Much You MakeMaking more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Tue, 01 Jul 2025 - 351 - 114. How to Talk Money with Your Honey (Without a Shame Spiral or a Fight)
Do you avoid talking about money with your partner because it always ends in tension, shutdowns, or shame spirals? You’re not alone—and it doesn’t have to be that way.
In this solo episode, I’m sharing how you can turn money conversations from a source of stress into one of the most life-giving, intimate practices in your relationship. Whether you’re dating, partnered, or married, learning how to talk money with your honey is one of the most powerful ways to co-create a life of alignment, abundance, and love.
I’ll walk you through the four foundational steps to have clear, connected, and empowered financial conversations. From healing your money stories to creating shared abundance agreements, we’re covering what it takes to get on the same financial page—without sacrificing your individuality or values.
I’m also pulling back the curtain on how Mike and I navigate our own finances, including what works for us and why. Spoiler alert: It’s not about doing it “right.” It’s about doing it consciously and together.
If you’re ready to stop avoiding the money talk and start using it to deepen your connection, this one’s for you.
In this episode, I cover:
The real reason most money fights happen—and how to stop the cycleHow to uncover and heal your personal (and generational) money storiesThe key to creating abundance agreements that actually workWhy caregiving and invisible labor deserve more value in your partnershipHow to align your finances with what truly lights you up—individually and together“When there’s secrecy of any kind—especially around finances—it leaks the energy and eats away at the foundation of your relationship.” –Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:19 Introduction to Financial Stewardship
00:37 Couples and Money Conversations
02:06 Personal Financial Backgrounds
04:01 Emotional Baggage and Money
06:10 Understanding Money Stories
07:53 Financial Agreements and Clarity
12:49 Empowerment in Financial Management
16:45 Valuing Caregiving and Unpaid Labor
19:13 Engaging with Finances as a Couple
23:26 Aligning Finances with Values✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Tue, 24 Jun 2025 - 350 - 113. Buying a Hotel, Breaking the Rules: Ange Matthews on Redefining Wealth Freedom
Ever wondered how someone goes from six figures of debt to co-owning a hotel—without waiting to “have it all together” first?
In this energizing episode of Plenty, I had the absolute joy of sitting down with Angela Matthews, founder of the Happy Investor Method—and let me tell you, her story is nothing short of extraordinary.
Ange went from working a job she didn’t love and being over six figures in debt to becoming a self-made investor, hotel co-owner, and truly abundant human being. She doesn’t just break the rules—she rewrites them in a way that invites us all into a more empowered relationship with money.
In our conversation, we talk about:
💛 Why releasing financial regret is essential for creating true wealth
💸 How Ange started investing with just $100 (yes, while still in debt!) and why waiting to be “debt-free” isn’t the move
🌱 The nervous system work that helps anchor lasting financial transformation
📈 Why long-term investing is not only smart—it’s deeply nourishing
🏨 How she went from Googling “how to get rich” to co-investing in real estate, the stock market, and even Broadway plays
🌍 A powerful reframe on debt as privilege and possibility
🌀 How Ange chooses between investing in her business and her portfolio—and why she does bothIf you’ve ever felt behind, uncertain, or like investing “isn’t for you,” this episode will shift something inside you. Ange’s story is a reminder that wealth is personal, possible, and already in motion—even if you can’t see it yet.
I loved this conversation, and I know you will too. Listen in, and let it remind you that your financial dreams are not only valid—they’re inevitable when you align with your truth and take inspired action.
👉 Tune in now. I can’t wait to hear what opens up for you.
“Debt is a privilege. It gave me access to experiences and possibilities I never could have had otherwise. I don’t regret it for a second.” –Ange Matthews
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:19) Angela Matthews’ Journey to Financial Freedom
(02:35) The Importance of Timing in Financial Decisions
(05:46) Understanding Debt as a Privilege
(07:35) Nervous System and Money Relationship
(09:46) The Emotional Impact of Debt and Financial Milestones
(13:07) The Risks of Sudden Wealth
(16:00) Navigating Financial Identity and Community Expectations
(21:03) Learning from Mistakes in Investing
(23:28) Understanding ETFs and Investment Strategies
(29:24) Investing in What You Know
(33:17) Guidelines for Balancing Debt and Investment
(35:32) The Philosophy of Giving and InvestingConnect with Ange Matthews:
✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Tue, 17 Jun 2025 - 349 - 112. Rebel Spending: When Financial Freedom Becomes Financial Sabotage
Are you ready to transform your relationship with money, time, and energy? In this episode, I dive into how women can break free from the patterns of financial stress and create greater abundance in our lives. I explore the historical context of financial oppression that has led many of us to develop a rebellious spending mindset and avoid financial clarity due to past traumas.
I advocate for creating a “spending plan” that focuses on abundance, helping you recognize rebellious tendencies around money while introducing both internal and external systems for financial empowerment. I also share how Business by Design, a program created by James Wedmore, has positively impacted both my business and personal finances, helping me scale with ease and align my actions with my financial goals.
Join me for actionable steps, practical tools, and mindset shifts that will help you reclaim control of your money, time, and energy—and open the door to even more abundance!
“We are talking about the sweet abundance that comes from consciousness and clarity and transparency with ourselves, because actually what’s available when you get clear and conscious about your money is only a more powerful version of abundance.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:49 Common Financial Patterns Among Women
02:41 Understanding Resistance to Financial Tracking
04:24 Historical Context of Women’s Financial Freedom
07:35 Nervous System and Money Relationship
11:22 Metabolizing Stress and Financial Clarity
14:39 Rebellious Spending and Self-Reflection
16:35 Creating a Spending Plan for Abundance
17:40 Building a Nervous System Stewardship System
18:28 Business by Design Program Overview✨ Business By Design (BBD) Review: How James Wedmore’s Program Transformed Our Business ✨
In episodes 109 and 110 of Plenty, we’re giving you an inside look at our journey with James Wedmore’s Business By Design (BBD) program and how it completely transformed the way we run our business. 🚀
Ready to scale your business while maintaining your well-being? After growing our business from zero to multiple seven figures, we’ve discovered that success isn’t about working harder—it’s about working smarter and more aligned.
💡 BBD provided us with the exact framework we needed to streamline our operations and actually enjoy the process. In these episodes, we’re sharing the game-changing strategies that helped us scale with ease.
What’s Inside These Two Episodes:
A candid review of BBD and how it’s become the backbone of our business growth strategy 💪Insights on how BBD’s holistic approach—from team building to marketing—has transformed our systems, sales, and customer satisfaction 🌟How we implemented BBD’s principles in everything from our launches to refining our offers and improving team communication 🤝If you’re wondering whether BBD is the right investment for your business, or you’ve been curious about how it could align with your specific goals, these episodes are a must-listen!
🎧 Tune in for an honest review of our experience with BBD and why we keep recommending it to everyone we know. 💬
Want to learn more or join BBD yourself? Head over to katenorthrup.com/bbd for exclusive bonuses like a live, in-person Mastermind event and my signature visibility strategies—including how I’ve landed features in Harvard Business Review, Oprah Daily, and beyond! 🌟
Don’t miss out on this transformation! ✨
Tue, 10 Jun 2025 - 348 - 111. The Future of Leadership & Regeneration: Miki Agrawal on Soft Power & Plastic-Eating Mushrooms
What if the key to revolutionizing the way we lead and create lasting impact lies not in force, but in soft power—and aligning with the intelligence of nature? In this episode, I talk with Miki Agrawal about how she’s reimagining leadership and sustainability from the ground up.
In this inspiring episode, I sit down with my dear friend and trailblazing entrepreneur Miki Agrawal—founder of Thinx, Tushy, and her newest venture, HIRO Technologies—for a powerful conversation about the future of leadership, regeneration, and innovation.
Miki opens up about her journey of building multiple 9-figure businesses while embracing a radically different model of leadership—one rooted in soft power, collaboration with nature, and deep self-love. We dive into what it means to lead from feminine principles, how she’s balancing motherhood and entrepreneurship, and why conscious capitalism is more than just a buzzword—it’s a way forward.
She also shares the mission behind HIRO Technologies and their game-changing vision for eco-friendly diapers, along with her fascination with the incredible potential of plastic-eating mushrooms to help heal our planet.
If you’re an entrepreneur, changemaker, or simply someone who wants to live and lead with more alignment, sustainability, and purpose, this conversation is filled with insights and inspiration to support your path.
Let’s rise into a new way—together.
“Soft power is about radiating from the inside out—it’s a framework for leading with gentleness and strength.” –Miki Agrawal
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:19) Introduction of Guest: Mickey Agarwal
(01:28) Motherhood and Work-Life Balance
(02:52) Celebrating Life and Joy
(04:11) Dating Myself: A Personal Journey
(06:16) Integration and Self-Discovery
(10:40) Devotion and the Masculine Energy
(11:56) Soft Power Framework Introduction
(16:07) Desire for Healthy Relationship Dynamics
(19:29) Balancing Masculine and Feminine Energies
(23:06) Motherhood and Environmental Responsibility
(26:11) Innovative Solutions for Diaper Waste
(29:43) Fungi and Plastic Decomposition
(35:36) Hero Diapers Launch
(42:13) Harvesting and Business Strategy
(50:03) Self-Love and Personal Growth
(57:48) Metabolizing Stress Through Creativity
(1:00:13) The Future of Soft PowerLinks and Resources:
Do Cool Sh*t
Disrupt Her.
Tero, Cofounder of HIRO Technologies and CEO of Four Sigmatic
It All Exists by Soul Gate
Connect with Miki Agrawal:Website
Instagram
Hellotushy
Hirodiapers
Thinx
Wild🎧 Podcast Promo:The Rise of the Digital CEOis HERE!
If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.
Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.
In this 3-part training series, you’ll learn how to:
Break through your financial goals with a repeatable strategyCraft irresistible offers that attract your dream clientsUnderstand and leverage key metrics (like Earnings Per Lead!) to grow without burnoutCreate money on demand with a 6-step process that actually worksAlign your strategy with your inner guidance so your business feels as good as it performsJames blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.
This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.
🎟 Reserve your seat now at katenorthrup.com/rise.
📅 It starts May 29, 2025—don’t miss it.Tue, 03 Jun 2025 - 347 - 110. My 7-Figure Launch Coach Told Me to Do THIS – And It Worked with Jenni Finley
What if the secret to scaling your digital business wasn’t about doing more, but about doing less—and doing it smarter?
In this episode, I’m sharing the real, behind-the-scenes story of how my most recent launch exceeded expectations—including a major increase in earnings per lead—and the unexpected mindset shifts and strategies that made it all possible.
I’m joined by my dear friend and digital business strategist Jenni Finley, and together we unpack the power of aligning your business with ease, intuition, and purpose. We talk about what it means to grow a business without burnout, how reconnecting with my longtime mentor James Wedmore influenced my approach, and why data and metrics don’t have to clash with feminine principles.
We also explore the intersection of entrepreneurship and motherhood, the surprising value of coaching in scaling my business, and how honoring your energy can actually create better results.
If you’re building a business that supports your life—not the other way around—you’ll walk away from this episode with both inspiration and grounded, actionable insights.
Plus, I’ll tell you how you can access James Wedmore’s powerful free training for digital entrepreneurs, which is truly one of the most game-changing resources I’ve ever used.Let’s stop doing more just for the sake of it—and start doing what actually works.
“The beauty of entrepreneurship is that it’s about aligning with your unique magic and delivering it to the world.” –Jenni Finley
🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:29 Interview with Jennifer Finley
01:43 Business by Design Case Study
02:55 Personal Stories and Entrepreneurial Insights
03:46 Balancing Motherhood and Entrepreneurship
04:42 Kate Northrup’s Background and Books
11:33 Kate’s Digital Journey
14:29 Launching the Money Love Course
19:59 Navigating Business Challenges
21:43 The Role of Dashboards in Business
26:13 Launch Enhancements
37:05 High-Touch Engagement Strategies
39:46 Tracking Earnings Per Lead
43:49 Continuous Improvement in Business
46:47 Rise of the Digital CEO Training
🎧 Podcast Promo:The Rise of the Digital CEOis HERE!If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.
Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.
In this 3-part training series, you’ll learn how to:
Break through your financial goals with a repeatable strategyCraft irresistible offers that attract your dream clientsUnderstand and leverage key metrics (like Earnings Per Lead!) to grow without burnoutCreate money on demand with a 6-step process that actually worksAlign your strategy with your inner guidance so your business feels as good as it performsJames blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.
This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.
🎟 Reserve your seat now at katenorthrup.com/rise.
📅 It starts May 29, 2025—don’t miss it.Tue, 27 May 2025 - 346 - 109. James Wedmore Cried & Then Taught Me How to Sell Better
What if selling more of your digital product wasn’t about hustling harder—but about aligning more deeply with what truly works? Let’s talk about creating offers that feel like a full-body yes for both you and your audience.
In this heart-centered, strategy-rich episode, I’m joined by my dear friend and longtime mentor, James Wedmore, for a conversation that blends the practical and the mystical sides of growing your digital product business. James shares powerful lessons from his 18+ years in the online space, including how love, synchronicity, and deep trust have shaped his journey—and how those same elements can unlock massive abundance in yours.
We dive into why even the best ideas can sometimes go unsold, what makes an offer truly irresistible, and how to tap into both aligned action and effective strategy to spark momentum. Whether you’re already selling courses or dreaming about turning your wisdom into a scalable online business, you’ll walk away with fresh insights and practical tools to move forward with clarity and confidence.
“The first key to understanding why your digital product isn’t selling is this: It will never sell itself. You’ve got to create an irresistible offer and show up for it.” –James Wedmore
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:21) Guest Introduction: James Wedmore
(01:50) Transitioning to Online Business
(02:19) Marketing Strategies for Success
(03:27) Synchronicity and Alignment
(07:32) The Law of Synchronicity
(10:34) Personal Engagement Story
(15:52) Life Changes and Business Growth
(25:30) The Importance of Taking Action
(29:21) Webinars as a Business Strategy
(34:13) Enhancing Offers for Better Sales
(40:02) Key Elements of a Successful Launch
(43:16) Scaling Your Business
(56:16) Rise of the Digital CEO Training🎧 Podcast Promo:The Rise of the Digital CEOis HERE!
If you’re ready to sell more digital products with greater ease—and stop feeling like you’re doing all the things with minimal results—then this is your moment. I’m so excited to invite you to my favorite free online business training of the year: The Rise of the Digital CEO.
Led by my friend (and recent unofficial launch coach!) James Wedmore, this training is packed with the exact strategies and step-by-step processes that helped us increase our 2024 launch revenue by 63%—without working longer hours or hustling harder.
In this 3-part training series, you’ll learn how to:
Break through your financial goals with a repeatable strategyCraft irresistible offers that attract your dream clientsUnderstand and leverage key metrics (like Earnings Per Lead!) to grow without burnoutCreate money on demand with a 6-step process that actually worksAlign your strategy with your inner guidance so your business feels as good as it performsJames blends soul and strategy in a way that’s rare and incredibly effective. He’s the real deal, and he’s built a $12M/year business while surfing every day and staying deeply connected to his purpose.
This free training only happens once a year and is truly the most valuable I’ve ever attended in my 15+ years in the online business world.
🎟 Reserve your seat now at katenorthrup.com/rise.
📅 It starts May 29, 2025—don’t miss it.Tue, 20 May 2025 - 345 - 108. The Art of Simplified Success: Scaling to Nearly $3M with Less Hustle and More Flow
In this deeply personal and behind-the-scenes episode of Plenty, Kate shares the journey of how her company scaled to just shy of $3 million in revenue—not by doing more, but by doing less. Recorded live at Relaxed Money Live, Kate walks us through the exact steps she and her team took to transition from hustle and complexity to clarity and flow.
From living out of a Prius and launching a $97 course that changed everything, to recovering from business debt and letting go of multiple revenue streams, Kate unpacks the surprising truth: simplicity is the most powerful growth strategy. She reveals how one offer, one problem, one customer, and one sales system helped her not only grow her income but significantly increase her profitability—the part that actually changes your life.
If you’ve ever felt overwhelmed, overcommitted, or like you’re reinventing the wheel in your work, this episode is a breath of fresh air. You’ll hear real numbers, real lessons, and a clear invitation to shift from overdoing to potent, focused action.
You’ll learn:
Why 78% of Kate’s revenue came from people who had been on her list for less than 6 monthsHow simplicity created more revenue and more peaceThe somatic and emotional work Kate did to feel safe holding more successThe liberating power of building a business that truly feels as good as it looksThis is more than a story about money—it’s a lesson in alignment, sustainability, and leading with integrity in the age of overflow.
“We’re taught that more equals better. But in my experience, less—when it’s aligned—is the secret to sustainable success.” – Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤(00:33) Journey of Starting an Online Business
(01:07) Growth and Profit Margins
(02:24) Understanding Revenue Sources
(06:44) Challenges of Overcomplication
(07:36) Simplicity as a Growth Strategy
(10:01) Lessons from Past Mistakes
(11:05) Personal Growth and Business Evolution
(12:31) Creating and Selling Courses
(21:08) Crisis and Recovery in Business
(26:31) Financial Restructuring and Profitability
(29:30) Healing Relationships with Money
(38:50) Successful Launch of Relaxed Money
(43:44) Focus on Profitability Over Revenue
(49:11) The Future of Business SimplificationTue, 13 May 2025 - 344 - 107. Unlock Your Money Potential Using Human Design with Erin Claire Jones
What if the key to financial flow and fulfillment isn’t about doing more—but about being more you?
In this episode of Plenty, I’m joined by the insightful human design expert Erin Claire Jones to explore how understanding your unique energetic blueprint can unlock more ease, flow, and abundance in every area of your life—especially when it comes to money. We talk through the five human design types, decision-making strategies (called authorities), and how to use your profile to align with your purpose. Erin also breaks down how specific aspects of your chart—like your channels, gates, and centers—can help you parent more consciously, grow a business more sustainably, and embrace your natural rhythms to stop the hustle and finally feel satisfied. Whether you’re brand new to human design or looking to deepen your understanding, this conversation is full of practical tools to help you thrive by simply being who you were always meant to be.
“When people live their design, things just start to flow in their lives. It’s mostly because they’re in alignment with their gifts and doing what they’re here to do.” –Erin Claire Jones
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Human Design
(01:45) Understanding Human Design
(02:39) Human Design vs. Astrology
(04:26) Origin of Human Design
(05:52) Personal Journey with Human Design
(12:32) Explaining Human Design Chart Elements
(15:59) Understanding Human Design Types
(20:01) Living in Alignment with Human Design
(25:46) Channels and Strengths in Human Design
(29:24) Emotional Sensitivity and Boundaries
(36:49) Using Human Design for Career and Money
(49:24) How to Get Your Human Design ChartConnect with Erin Claire Jones:
📸 Instagram:
– @erinclairejones
– @humandesignblueprint
📘 Pre-Order Erin’s New Book on Human Design:
📓 Get Your Personalized Human Design Blueprint – Use the code PLENTY at checkout for a special discount!
🎓 Ready to Go Deeper? Study Human Design✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Tue, 06 May 2025 - 343 - 106. Lessons We Learned Last Year While Increasing Our Take Home Income by 67%
What if the key to more abundance isn’t doing more — but doing less, with deeper intention?
In this final episode of our Good with Money series, I’m bringing you behind the scenes of our highest revenue and highest profit year yet — and how we increased our take-home income by 67% while doing less, not more. I’ll share the seven most powerful lessons we learned, from simplifying our business model, to tightening our systems, to embracing the relationships that truly move the needle.
I’ll talk about why what you keep matters way more than what you make, how confusion in relationships can actually be an important red flag, and why it’s time for all of us to claim the leadership roles we’ve been prepared for (yes, it’s time to wear your crown!).
If you’re craving more ease, more prosperity, and more alignment between your work and your wellbeing, this episode is for you. Plus, I’ll invite you into the next step of your journey if you’re ready to heal your relationship with money and unlock the abundance that’s waiting for you.
Your financial power and your ease await. Let’s step into it together.
“We don’t need to work as much. We don’t need to work as hard. We have simplified so that we can amplify and magnify our results and our impact.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Abundance and Money
(01:08) Lessons from a Successful Year
(04:00) Launching the Relaxed Money Program
(05:45) The Power of Focused Efforts
(07:34) Importance of Systems and Structures
(09:47) Navigating Relationships and Boundaries
(11:25) Simplifying for Greater Impact
(18:18) Embracing Personal Growth and Confidence
(22:36) Understanding Financial Metrics
(24:41) Empowerment and New BeginningsLinks and Resources:
If you’re ready to not just make good money, but also feel good with money, be good with money, and do good with money, then I would love to invite you into Relaxed Money.
Relaxed Money is a transformational, year-long experience designed to help you heal your relationship with money at the nervous system level — because true financial ease doesn’t come from just another budget or spreadsheet. It comes from building the internal safety and intuitive systems that allow you to expand into receiving, stewarding, and growing abundance in a sustainable way.
Inside Relaxed Money, you’ll receive:
A neuroscience-backed approach to rewiring your money patternsIntuitive, easeful financial systems that actually feel goodStrategic tools, coaching, community, and accountabilityThe deep-rooted shift you’ve been craving to step fully into your financial powerIf you’re ready to stop feeling like you’re just “getting by” and start living from a place of relaxed, receptive abundance, we are here to welcome you.
✨ Doors are open now — come join us at 👉🔗 www.relaxedmoney.com! 👈
Your time for more ease, more flow, and more abundance is now.
I can’t wait to walk this journey with you.
Related Episode:
Aligned Wealth: How to Enjoy Luxury Without Sacrificing Your Long-Term Goals (102)
Tue, 29 Apr 2025 - 341 - 105. From Playing Small to Published Author: How Kendall Layne Finally Went For Her Dreams: Relaxed Money Case Study
Are you ready to go from playing small to fully embracing your dreams?
Kendall Layne’s journey from fear to creativity will inspire you to take action and live your truth. In this episode of the Relaxed Money Case Study, Kendall shares how she stopped waiting for external validation and stepped into her power, publishing not one but TWO books. She took ownership of her life, moved across the country, and found the courage to thrive. Kendall’s story is a testament to the power of claiming your dreams—no matter how big they seem. Listen in to hear how you can tap into your own creative energy and manifest the life you desire.
“It’s been such a beautiful bridge from who I was before Relaxed Money, being in school for most of my life, and there wasn’t much space for me and my authentic self. Relaxed Money was a container, a community, a regulating thermostat for me to safely discover who I am at a pace that works for me. It was about my life coming into manifestation organically, beautifully, with friendship and connection and all of the good things that we won, and I was able to experience that.” –Kendall Layne
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Relaxed Money and Creativity
(02:23) Kendall’s Background and Move to Sedona
(04:27) Kendall’s Journey with Relaxed Money
(08:36) Experience of the Relaxed Money Program
(11:23) Integration and Personal Growth
(13:27) Community Support and Personal Development
(18:13) Kendall’s Creative Achievements
(21:40) Encouragement for Potential Participants
(23:31) Gratitude and Community Impact
(25:09) Invitation to Join the Free Good with Money WorkshopLinks and Resources:
Conscious Poetry for Empaths
A Chalice of Devotion
Connect with Kendall Layne:When Does Money Actually Feel Good?
I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.
Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:
“When do I finally get to exhale?”
And I know I’m not alone.
I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:
☑ Uneasy checking their bank accounts
☑ Guilty when they finally buy something just for them
☑ Confused about where their money actually goes
☑ Like they should have “figured this out” by now
☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this.
So what does?
Here’s What You’ll Learn in the 3-Day Experience:
💡 Day 1: The Surprising Key to Relaxed Money Manifestation
Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism
A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint
The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in?
If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨
More money won’t solve money stress—a resourced, supple nervous system will.Ready to shift? 👉 🔗 Register now before doors close! 👈
Related Episode:
How to Thrive Financially (Even When the Economy’s a Mess)
Fri, 25 Apr 2025 - 338 - 104. Feminine Financial Power How to Lead, Receive, and Build Wealth Differently
How can you lead with feminine energy to create financial abundance and peace in your life? What if the secret to financial success is in balancing the masculine and feminine within you?”
In this empowering episode, I introduce “egg wisdom” as the biological blueprint for feminine financial leadership. I explain how feminine energy—receptivity, trust, and setting clear boundaries—can be harnessed for financial success. This episode challenges the patriarchal view of money and offers a refreshing perspective on how women, and anyone embracing their feminine energy, can become powerful financial leaders.
I encourage you to explore your financial desires and set boundaries, empowering you to create supportive financial systems. From building internal safety to stepping into feminine flow, I show how embracing the feminine can enrich every area of your financial life. This episode culminates in the strategies shared in my “Good with Money” workshop.
Tune in to learn how integrating both masculine and feminine energies can unlock your financial freedom and ease!
“The masculine asks the question, what is worth dying for? The feminine asks the question, what is worth living for?” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Feminine Principle and Abundance
(01:03) Feminine Energy in Financial Leadership
(02:16) Balancing Masculine and Feminine Energies
(04:12) Internal Worth vs. External Validation
(07:19) The Egg’s Role in Fertilization and Desire
(09:11) Nurturing and Support in the Feminine
(12:01) Applying Feminine Principles to Financial Life
(13:18) Wounding Around the Masculine
(14:31) Building Safety in Financial Systems
(21:00) Possibilities for Financial ExhaleLinks and Resources:
Do Less by Kate Northrup
Terri ColeWhen Does Money Actually Feel Good?
I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.
Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:
“When do I finally get to exhale?”
And I know I’m not alone.
I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:
☑ Uneasy checking their bank accounts
☑ Guilty when they finally buy something just for them
☑ Confused about where their money actually goes
☑ Like they should have “figured this out” by now
☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this.
So what does?
Here’s What You’ll Learn in the 3-Day Experience:
💡 Day 1: The Surprising Key to Relaxed Money Manifestation
Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism
A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint
The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in?
If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨
More money won’t solve money stress—a resourced, supple nervous system will.Ready to shift? 👉 🔗 Register now before doors close! 👈
Related Episode:
Daddy Issues, Love, and Money with Mark Groves (089)
Tue, 22 Apr 2025 - 337 - 103. From Bankruptcy to a $25K Raise + Early Bonus-Relaxed Money Case Study with Patty Alfonso
What if trusting your inner wisdom could lead you to a $25,000 raise and a full bonus—just six months into a new role? Patty Alfonso's story shows how the power of nervous system regulation and the Relaxed Money program transformed her life. Are you ready to step into your own financial abundance?
Patty’s journey reminds us that when we trust ourselves and take aligned action, the universe has our back. As she encourages, "Trust your body magic and the divine... it's available to all of us." Patty is now thriving in both her career and business, embodying the freedom and abundance she once only dreamed of.I’m deeply moved by her vulnerability and the shifts she’s made. It’s proof that transformation is possible for anyone, no matter where you start. I hope Patty’s story inspires you to trust your own intuition and step into the financial abundance that’s waiting for you.
If you are still interested in the Good with Money Workshop, register today.
Fri, 18 Apr 2025 - 335 - 102. Aligned Wealth: How to Enjoy Luxury Without Sacrificing Your Long-Term Goals
What if you could enjoy luxury without sacrificing your long-term financial goals?
In this episode of Plenty, I dive into how aligning your financial choices with your personal values can help you experience true wealth—both now and in the future. I share how you can create a relationship with money that feels good, looks good, and stays in integrity with who you are. From making your spending a prayer to evaluating your investment portfolios, I walk you through the importance of ensuring that your money is being used in ways that align with your deepest desires. If you’re ready to shift how you spend, invest, and give, this episode is a must-listen!
“Money wants to go toward that which is aligned with what truly matters to us, and it can feel the resonance of our integrity.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Aligned Wealth
(01:10) Understanding Individual Wealth Blueprints
(05:11) Societal Influences on Financial Choices
(09:19) Aligning Financial Life with Personal Values
(14:47) Experiencing Luxury While Meeting Long-Term Goals
(16:51) Upcoming Topics and ConclusionLinks and Resources:
The Soul of Money by Lynne Twist
When Does Money Actually Feel Good?
I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.
Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:
“When do I finally get to exhale?”
And I know I’m not alone.
I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:
☑ Uneasy checking their bank accounts
☑ Guilty when they finally buy something just for them
☑ Confused about where their money actually goes
☑ Like they should have “figured this out” by now
☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this.
So what does?
Here’s What You’ll Learn in the 3-Day Experience:
💡 Day 1: The Surprising Key to Relaxed Money Manifestation
Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism
A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint
The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in?
If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨
More money won’t solve money stress—a resourced, supple nervous system will.Ready to shift? 👉 🔗 Register now before doors close! 👈
Tue, 15 Apr 2025 - 334 - Bonus: How to Thrive Financially (Even When the Economy’s a Mess)
Are you feeling overwhelmed by the current economic climate? What if I told you that you could not only survive but thrive financially, even when it feels like the economy is in chaos?
In this bonus episode of Plenty, I dive deep into how you can build a solid financial foundation—no matter what’s happening around you. I walk you through the importance of a regulated nervous system, which enables you to make calm, informed decisions during times of uncertainty. Plus, I share practical strategies like building a cushion fund, dollar cost averaging, and aligning your spending with your values to create financial security. Tune in to discover the traits of financially thriving individuals and learn how you can embrace community, collaboration, and opportunity—even in challenging times.
If you’re ready to dive deeper, don’t miss the Good With Money workshop, where we’ll work together to heal your relationship with money and equip you with the tools to thrive financially.
Time Stamps
(00:00) Introduction to Economic Empowerment(01:16) Navigating Economic Challenges
(01:52) Building a Strong Financial Foundation
(02:38) Stories of Financial Resilience
(03:18) Understanding the Economy
(05:43) Seeing Opportunity in Chaos
(14:03) Cushion Fund vs. Emergency Fund
(15:33) Avoiding Panic Selling
(22:35) Protecting Your Peace
(23:28) Examples of Thriving in Adversity
(26:38) Common Traits of Thriving Individuals
(28:37) Responding vs. Reacting
(33:33) Adapting to Market Changes
(37:51) Taking Imperfect Action
The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 [Get The Money Reset Now!]👈
Mon, 14 Apr 2025 - 333 - 101. How a Stylist Cleared $80K in Debt & Attracted $93K: Relaxed Money Case Study with Joy Asibey-Gabriel
What if you could clear $80K in debt and attract $93K in just a few months—how would that change your life? In this episode of Plenty, Joy Asibey-Gabriel shares how she did just that and transformed her financial future through the Relaxed Money program.
In this inspiring episode of Plenty, I have the privilege of interviewing Joy Asibey-Gabriel, a women’s adornment coach and stylist, who shares her incredible journey of clearing $80K in debt and attracting $93K in just a few months. Joy opens up about the emotional and financial challenges she faced, including navigating a difficult separation and confronting her deep-seated fears about money. By diving into the Relaxed Money program, she not only cleared her debt but also opened the door to new income streams and expanded her career. This episode is a powerful testament to the life-changing potential of self-empowerment, transparency, and nervous system healing in creating lasting financial freedom.
“Avoidance is incredibly expensive, both financially and energetically. It prevents us from having mental and emotional clarity, and it messes with our magnetism.” – Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
00:29 Joy’s Financial Struggles
02:00 Journey of Financial Reinvention
04:25 Overcoming Financial Fear
08:26 The Impact of Relax Money Program
14:05 Transformative Conversations About Money
16:14 Clearing Debt and Emotional Weight
17:43 Avoidance and Its Costs
20:53 Navigating Post-Separation Challenges
23:39 Spiritual Growth and Connection
20:53 Navigating Post-Separation Challenges
26:24 The Importance of Somatic Work
27:33 Future Aspirations and Creative ProjectsConnect with Joy Asibey-Gabriel:
When Does Money Actually Feel Good?
I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.
Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:
“When do I finally get to exhale?”
And I know I’m not alone.
I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:
☑ Uneasy checking their bank accounts
☑ Guilty when they finally buy something just for them
☑ Confused about where their money actually goes
☑ Like they should have “figured this out” by now
☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this.
So what does?
Here’s What You’ll Learn in the 3-Day Experience:
💡 Day 1: The Surprising Key to Relaxed Money Manifestation
Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism
A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint
The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in?
If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨
More money won’t solve money stress—a resourced, supple nervous system will.Ready to shift? 👉 🔗 Register now before doors close! 👈
Related Episode:
How to Break Through the ‘I Don’t Wanna Think About It’ Money Block Forever (097)
Fri, 11 Apr 2025 - 332 - 100. Why Chasing More Money Makes Stress Worse (And How to Break the Cycle Forever)
Are you stuck in the cycle of chasing more money, thinking that once you hit a certain number, you’ll finally feel secure? I’ve been there, and I know how exhausting it can be.
In this episode of the Plenty Podcast, I dive deep into why more money isn’t necessarily the solution to financial stress—and how shifting your relationship with money can set you free.
We’ve been conditioned to believe that higher income guarantees financial stability, but the truth is, financial stress often persists without the right mindset and systems. Studies show that beyond an income of $70,000, additional money doesn’t significantly reduce stress or increase happiness. So if working harder and earning more isn’t the answer, what is?
I’ll share my personal journey of shifting from financial pressure to prioritizing relaxation—how doing less actually led to a 50% revenue increase in my business. We’ll explore why our nervous system and our bank account are deeply connected, and how healing our relationship with money can create true abundance.
This episode isn’t just about earning more—it’s about feeling truly at ease with money. If you’re ready to break free from the cycle of stress-driven earning and start making financial decisions from a place of sufficiency, this conversation is for you.
“We’ve been conditioned to believe that more money will make us feel safer, but if we don’t address our relationship with money, we’ll just end up chasing more without ever feeling secure.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:34) Expanding Financial Experience
(01:13) The Limitations of Money
(02:08) Conditioning Around Money
(03:58) The Illusion of Financial Security
(06:58) Building Internal Safety
(08:23) Personal Story of Financial Stress
(18:01) The Shift in Financial Perspective
(19:17) Internal Work and External Results
(25:02) Healing Your Relationship with MoneyWhen Does Money Actually Feel Good?
I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.
Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:
“When do I finally get to exhale?”
And I know I’m not alone.
I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:
☑ Uneasy checking their bank accounts
☑ Guilty when they finally buy something just for them
☑ Confused about where their money actually goes
☑ Like they should have “figured this out” by now
☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this.
So what does?
Here’s What You’ll Learn in the 3-Day Experience:
💡 Day 1: The Surprising Key to Relaxed Money Manifestation
Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism
A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint
The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in?
If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨
More money won’t solve money stress—a resourced, supple nervous system will.Ready to shift? 👉 🔗 Register now before doors close! 👈
Related Episode:
Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy (095)
Tue, 08 Apr 2025 - 331 - 99. From Layoff to 125% Income Increase: Relaxed Money Case Study with Lauren & Brian of Yogi Beans
What if the financial security you’re craving doesn’t come from working harder—but from trusting more?
In this episode of the Plenty Podcast, I sit down with Lauren and Brian Chaitoff of Yogi Beans to discuss their incredible transformation from financial uncertainty to thriving abundance. When Brian lost his high-paying job, they were forced to take a hard look at their finances and business, which were already facing challenges. Struggling with manifestation and abundance concepts, they knew something had to shift—but they weren’t sure how.
Through their journey in the Relaxed Money program, Lauren and Brian discovered the power of nervous system healing, practical money management, and reframing their beliefs around success. By focusing on gratitude, ease, and self-investment, they not only increased their revenue by 30% but also grew their net income by an incredible 125%—all while creating a more aligned and fulfilling life.
Their story is a powerful testament to the fact that healing your relationship with money isn’t just about numbers—it’s about creating more space, freedom, and trust in every area of your life.
Listen now and get ready to shift your money story!
“For so long, I equated busyness with success. Letting go of that was terrifying, but it was also the key to our biggest breakthrough.” -Lauren Chaitoff
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:18) Lauren and Brian’s Financial Journey
(02:13) Overview of Lauren and Brian’s Life
(03:23) Brian’s Job Loss and Its Impact
(04:39) Turning Point and Seeking Help
(06:00) The Decision to Work Together
(12:45) Fears and Hesitations in the Program
(14:31) Commitment to the Work
(17:53) Understanding Urgency and Stress
(19:12) Unexpected Financial Opportunities
(21:25) Financial Growth and Clarity
(26:09) Expanding Business and Hiring
(31:09) Balancing Spiritual and Practical Approaches
(35:26) Advice for Partners Facing Resistance
(39:09) Cultivating Gratitude and AbundanceLinks and Resources:
Connect with Lauren & Brian:
Website
Instagram
Facebook
TiktokWhen Does Money Actually Feel Good?
I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.
Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:
“When do I finally get to exhale?”
And I know I’m not alone.
I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:
☑ Uneasy checking their bank accounts
☑ Guilty when they finally buy something just for them
☑ Confused about where their money actually goes
☑ Like they should have “figured this out” by now
☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this.
So what does?
Here’s What You’ll Learn in the 3-Day Experience:
💡 Day 1: The Surprising Key to Relaxed Money Manifestation
Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism
A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint
The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in?
If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨
More money won’t solve money stress—a resourced, supple nervous system will.Ready to shift? 👉 🔗 Register now before doors close! 👈
Related Episode:
How do I stay in abundance when my partner is in scarcity? (094)
Fri, 04 Apr 2025 - 330 - 98. Unlocking Financial Sobriety: The Counterintuitive Path to More Luxury and Freedom?
Can financial consciousness actually feel good? Let’s talk about how to balance financial responsibility with a life of pleasure and abundance.
In this solo episode of Plenty, I’m challenging the common belief that financial sobriety means constriction and deprivation. Instead, I’m exploring the counterintuitive path to creating a financial reality that feels both responsible and expansive, luxurious and free.
I’ll be sharing insights on how to move beyond the extremes of hypervigilance and avoidance, cultivate a sense of safety and agency with money, and intentionally wire ourselves for receptivity and abundance. If you’re ready to create a financial life that aligns with your values and desires—without sacrificing joy and pleasure—this episode is for you.
“Make your bliss list, insert as much of it as possible into your life now every single day, and that will allow you to build in financial sobriety while feeling blissful AF.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to the episode and the series on financial abundance
(01:45) The question: How to have financial sobriety while feeling blissful AF
(03:45) Exploring the extremes of hypervigilance and avoidance with money
(06:15) Moving into a sense of agency, resonance, and relationship with money
(09:30) The importance of feeling safe with money
(11:30) Creating a bliss list and intentionally filling life with abundance
(13:45) The impact of stress and dysregulation on financial awareness
(16:30) Wiring ourselves for receptivity and attracting more abundanceLinks and Resources:
When Does Money Actually Feel Good?
I’ve watched a pattern play out for years, and I know you’ve felt it, too: Making good money doesn’t automatically make you good with money.
Even as my income increased, money stress never truly disappeared. I still felt a near-constant low-grade scarcity and pressure. I kept wondering:
“When do I finally get to exhale?”
And I know I’m not alone.
I’ve seen brilliant, ambitious people—earning anywhere from $50K to $300M—still feeling:
☑ Uneasy checking their bank accounts
☑ Guilty when they finally buy something just for them
☑ Confused about where their money actually goes
☑ Like they should have “figured this out” by now
☑ Unhappy and wondering if it’s all worth itHere’s the truth: More money alone doesn’t fix this.
So what does?
Here’s What You’ll Learn in the 3-Day Experience:💡 Day 1: The Surprising Key to Relaxed Money Manifestation
Why traditional money advice fails – and the nervous system shift that makes wealth flow effortlessly.💡 Day 2: Unlocking Financial Confidence, Clarity & Magnetism
A simple 6-step process to trust yourself with money, make aligned decisions, and feel financially secure.💡 Day 3: The Relaxed Money Blueprint
The 3 pillars for creating, keeping, and growing wealth – without stress.This only happens once a year. Are you in?
If you’re ready to finally shift the way you experience money – so you can build, keep, and enjoy wealth with ease – now is your time. 🎧✨
More money won’t solve money stress—a resourced, supple nervous system will.Ready to shift? 👉 🔗 Register now before doors close! 👈
Related Episode:
“I don’t wanna think about it” and other money blocks smart women have (097)
Tue, 01 Apr 2025 - 329 - 97. How to Break Through the 'I Don't Wanna Think About It' Money Block Forever
Are you avoiding your finances? Join me as I uncover the hidden reasons behind this common money block and how it might be affecting your abundance.
In this solo episode of the Plenty podcast, I’m diving into a common money block I see, especially among women: financial avoidance. We often hear ourselves saying, “I just don’t want to think about it,” but this avoidance can really sabotage our financial well-being. I’ll share the root causes of this pattern, including societal conditioning and unconscious beliefs around power and victimization. Plus, I’ll offer some tips on how to shift from avoidance to engagement, build your capacity to handle money with ease, and step into a more abundant and empowered financial reality. If you’re ready to break free from old patterns and create a healthier, more pleasurable relationship with money, this episode is for you. And don’t forget to grab my free “Money Reset” resource to start rewiring your approach to wealth!
“Our ambivalence about our money is because of our ambivalence about and around our power.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Financial Awareness
(00:40) Cultural Conditioning and Financial Disenfranchisement
(01:16) Avoidance and Feminine Energy
(02:41) Financial Avoidance and Its Consequences
(07:13) Maturity and Responsibility in Financial Matters
(08:48) Ambivalence Towards Money and Power
(13:15) Victimization and Lack of Agency
(14:19) Trauma and Financial Patterns
(19:31) Safety, Pleasure, and Financial Consciousness
(21:33) Personal Journey of Financial Transformation
(22:49) Co-Creating Your Financial Destiny
(23:14) Balancing Financial EngagementLinks and Resources:
Barbara Huson, formerly Barbara Stanney
Rewire for Wealth
Secrets of Six Figure Women
Overcoming Under Earning
Sacred Success
Tel Darden
The School of Alchemical Alignment✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Related Episode:
The Relationship Between Money and Power (055)
Tue, 25 Mar 2025 - 328 - 96. My problem with money mindset work
What if mindset work isn’t enough? Join me as I unpack its limitations and reveal a deeper, more effective approach.
In this solo episode of Plenty, I dive into why traditional money mindset work often falls short and how a neuroscience-based approach creates lasting financial transformation. I break down how your nervous system shapes your beliefs, behaviors, and financial reality—and why shifting these deep-rooted patterns is the key to true abundance. Instead of trying to “think” your way to wealth, I’ll show you how working with your body can lead to automatic mindset shifts that actually stick.
This episode is for anyone ready to move beyond surface-level solutions and embrace a deeper, more sustainable path to financial peace and prosperity. You’ll learn why survival instincts can keep you stuck in scarcity and how integrating nervous system work can create long-term financial ease. Plus, I’ll share practical ways to start rewiring your money patterns today. Ready to break free from the cycle of money stress? Let’s dive in.
“When we practice neural repatterning, the mindset shifts on its own.” – Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Financial Abundance
(00:44) Overview of the Series
(01:54) Systemic Issues vs. Money Mindset
(02:46) Understanding Conscious and Unconscious Thoughts
(04:36) Neuroscience of Mindset and Behavior
(06:45) The Mind-Body Connection
(08:46) Embodiment in Financial Transformation
(10:03) Nervous System and Healing
(12:44) Nervous System Work for Thriving
(13:21) Automatic Mindset Shifts through Neural Repatterning
(14:38) Deep Change Beyond Conscious Thought
(15:13) Conclusion and Call to Action✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸
Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨ Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Related Episode:
Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy (095)
Tue, 18 Mar 2025 - 327 - 95. Moving From Financial Hypervigilance and/or Dissociation to Resonance with Sarah Tacy
How can we shift from financial stress to a state of resonance and flow? Join me and Sarah Tacy as we explore the nervous system’s role in transforming our relationships with oneself, others, and finances
In this episode of Plenty, I sit down with Sarah Tacy, a healer and nervous system expert, to explore how our body’s sense of safety often shapes our patterns of financial hypervigilance or dissociation. We dive into how healing is a relational process, the power of small, consistent steps, and why accompaniment—having the right support—is essential for lasting transformation. Sarah shares practical tools to regulate your nervous system, fostering a sense of ease not just with money but also in relationships, parenting, and self-care. This conversation is an invitation to shift from survival mode to thriving, helping you cultivate a deeper connection with yourself and your resources.
“Small steps of self-care start to bring you back to yourself, back to a sense of safety.” –Sarah Tacy
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:22) Guest Introduction: Sarah Tacy
(04:45) Understanding Nervous System Patterns
(07:27) Motor Patterns and Feedback
(09:32) Applying Feedback in Relationships
(11:44) Embodied Experiences in Healing
(14:29) The Need for Support
(17:52) Co-Regulation and Support
(19:33) Navigating Emotional Discomfort
(22:04) The Need for Community Support
(25:47) Tolerance vs. Resonance
(31:50) Untangling the Nervous System
(36:17) Navigating the Generative Field
(39:24) Understanding Control vs. Choice
(43:10) Stewardship in Financial Management
(44:35) Generative Relationships
(50:34) Regulation vs. Resonance
(55:52) Flow in Parenting and Money
(1:00:32) Understanding Financial DysregulationLinks and Resources:
Amina AlTai
Simon Sinek
Dr. Becky
Peter Levine
Tele Darden
Connect with Sarah Tacy:Website
Instagram
Podcast: Threshold Moments
Join Resoursed✨ The Money Reset: Feel Good with Money—No Matter How Much You Make
Making more money doesn’t guarantee financial ease… but this will. The Money Reset is a free audio experience designed to help you rewire your nervous system for wealth—so managing money feels effortless. 🎧💸Inside, you’ll learn how to:
💡 Break the ‘money in, money out’ cycle and create lasting stability.
🎯 Relax into a new relationship with money—where structure meets flow.
✨Use the 5-Minute Calm Cashflow Ritual to bring instant clarity to your finances.More money won’t solve money stress—a resourced, supple nervous system will. Ready to shift? 👉 Get The Money Reset Now! 👈
Related Episode:
Unlocking Nervous System Healing with Sarah Tacy
Tue, 11 Mar 2025 - 326 - 94. How do I stay in abundance when my partner is in scarcity?
What if your partner’s scarcity paradigm wasn’t a problem, but instead an opportunity for growth? How can you maintain your abundant consciousness while navigating the challenges of differing perspectives?
In this solo episode of Plenty, I dive into a question I hear often—how do you stay in an abundance when your partner is in scarcity? I share practical, compassionate strategies to navigate this dynamic while honoring your own financial growth. We’ll explore how to understand your partner’s money story, recognize generational patterns, and extend an invitation to abundance from a place of approval rather than frustration. I’ll also guide you on taking full responsibility for your abundance, so your progress isn’t dependent on anyone else. Remember, real change comes from inspiration, not force—so let’s explore how to create harmony while staying grounded in your own financial empowerment. Plus, I’m sharing a free Money Breakthrough guide to support you on your journey!
“Making your partner the problem is a sneaky way to get yourself off the hook for the courageous work of stepping into abundance.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Abundance and Change
(00:35) Navigating Relationships with Different Money Mindsets
(02:29) Reframing Challenges in Relationships
(07:58) Understanding Partner’s Money Stories
(12:16) Healing Money Difficulties in Partnership
(14:30) Personal Responsibility in Financial Healing
(15:36) Finding Approval and Inviting ChangeLinks and Resources:
Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨
Related Episode:
“My husband won’t let me spend the money” – what to do when you feel financially limited (082)Tue, 04 Mar 2025 - 325 - 93. My AI Turnaround, Ethical AI, and Getting Behind it Before You Get Left Behind with Natalie MacNeil
What if AI could revolutionize not only how you work but also how you connect to your purpose? And what does it mean to use AI ethically while staying ahead of the curve?
AI is changing the way we work, live, and connect, and in this episode, I sit down with entrepreneur and author Natalie MacNeil to explore how we can harness it for more abundance and ease. Natalie shares how AI has freed up over half her workload, allowing her to travel and cultivate deeper balance while staying intentional about its ethical use. We dive into AI’s potential to amplify creativity, streamline tasks, and even enhance financial well-being—while also discussing how to approach this evolving technology with consciousness. Natalie introduces her “3C’s prompt framework” for engaging with AI effectively and offers a refreshing, grounded perspective on its possibilities. Whether you’re excited or hesitant about AI, this episode will expand your perspective on how to use it with integrity and purpose.
“I want more people who deeply care about humanity and the planet to engage with AI—that’s how we guide it towards incredible possibilities.” –Natalie MacNeil
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:33) The Benefits of AI in Daily Life
(01:43) Guest Introduction and Background
(02:59) Transitioning from Old to New Brand Identity
(06:06) The Role of AI in Business Operations
(08:19) Practical Applications of AI in Daily Tasks
(09:47) AI in Project Management and Planning
(12:39) AI’s Impact on Content Creation
(14:00) AI as a Personal Assistant
(16:36) Concerns and Skepticism about AI
(18:12) AI’s Potential in Healthcare and Environment
(19:19) Ethical Considerations in AI Development
(20:16) Using AI with Intention and Kindness
(21:53) Effective Prompting Techniques for AI
(30:41) Personal Journey into AI and Technology
(32:46) The Future of Blockchain and Cryptocurrency
(47:58) Democratization of Industries through AI
(50:20) The Philosophical Implications of AI
(51:47) Exploring the Future of Crypto and Decentralization
(57:23) Getting Started with AI Tools and ResourcesLinks and Resources:
Danielle LaPorte
Taskade
Rosebud AI App
Aave
Connect with Natalie MacNeil:
Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨
Related Episode:
How To Slow Down Without Feeling Guilty (049)
Tue, 25 Feb 2025 - 324 - 92. 4 questions to ask yourself when pricing your offerings and services
Are you pricing your offers in a way that truly reflects their value—or are you undervaluing your work?
Pricing can feel tricky, but it doesn’t have to be. In this episode of Plenty, I explore how to cultivate a positive relationship with money, time, and energy so that your pricing supports true abundance—without burnout.
I’ll walk you through the four essential questions to ask yourself when setting prices for your offers, consulting services, or speaking fees. Instead of charging based on time alone, I’ll show you how to price based on experience, transformation, and results. I’ll also debunk the myth that discounting attracts more clients.
Through real-world examples, I’ll illustrate how to align your pricing with your personal and business goals, making sure your offers support both your financial growth and your energetic well-being.
Tune in and start charging what your work is truly worth!
“You are not charging for the amount of time it takes—you’re charging for the transformation.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Abundance and Goals
(01:00) Setting Financial Goals
(03:01) Myth of Discounting Prices
(06:39) Charging for Transformation, Not Time
(06:41) The Value of Customer Experience
(08:22) Value of Experience and Expertise
(15:01) Aligning Offers with Goals
(18:00) Leveraging Opportunities for Growth
(19:50) Key Takeaways on Pricing Strategies
(20:45) Conclusion and Abundant MindsetLinks and Resources:
Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨
Related Episode:
How To Sell From Authority And Without Convincing (056)
Tue, 18 Feb 2025 - 323 - 91. Financial and Purpose Expansion Post Divorce and Beyond with Patrice Washington
What if your greatest financial expansion comes from embracing purpose over profit?
In this episode of Plenty, I sit down with my incredible friend Patrice Washington, founder of Seek Wisdom, to explore her transformative journey from financial expert to personal development advocate. Patrice opens up about rebuilding her life after losing a seven-figure business during the 2008 recession and how her divorce became a catalyst for personal and financial growth. She shares the six pillars of wealth—Fit, Faith, People, Space, Work, and Money—and how true abundance starts from within. If you’re ready to redefine success, break free from external validation, and align with your purpose, this episode is for you. Get ready for heartfelt insights, actionable strategies, and powerful wisdom to help you thrive on every level.
“Chase purpose, not money. I don’t make every decision just based on the money that I can make. I really seek to see, does this align with who I want to be in the world?” -Patrice Washington
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:30) Patrice Washington’s Transformation Journey
(01:43) Discussion on Outsourcing Power
(03:31) The Importance of Personal Purpose
(04:37) Biblical Lessons on Vision and Distraction
(05:33) Setting Boundaries in Conversations
(06:21) Governing Decisions vs. Boundaries
(07:15) The Six Pillars of Wealth
(08:34) Building Meaningful Relationships
(12:41) Living Purposefully in Work
(14:56) Building a Career on Integrity
(17:31) Finding Purpose Beyond Job Titles
(19:40) Teaching and Impacting Others
(21:50) The Impact of the 2008 Recession
(27:24) The Importance of Wisdom Over Knowledge
(37:18) The Importance of Self-Advocacy
(40:31) The Shift in Self-Perception
(46:34) The Importance of Consistency
(52:01) The Balance of Helping Others and Self-Care
(57:41) The Definition of Wealth RevisitedLinks and Resources:
Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life’s Purpose by Patrice Washington
Proverbs 17:16
Sheri Salata
Connect with Patrice Washington:Website
Podcast
Youtube
Instagram
Redefine Wealth APP🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life.
Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨
Related Episode:
What I do to get back up after “failure” (070)
Tue, 11 Feb 2025 - 322 - 90. Why money clarity is critical – but why you need safety first to have it
What if the reason you’re avoiding financial clarity isn’t about math or spreadsheets, but about your body and nervous system? Join me for this episode of Plenty for an eye-opening solo episode unpacking the profound connection between money clarity and feeling safe.
Financial clarity creates abundance and empowerment, but I know firsthand how impossible stepping into clarity can feel. Why is that? In this episode, I take a deep dive into the nervous system science behind why money can feel overwhelming or even unsafe, even when we consciously desire it.
I share my personal journey of moving from financial vagueness and avoidance to a place of resilience and clarity—and how this shift completely transformed my financial reality. You’ll learn about the concept of “neuro tags” and how our survival wiring often resists clarity, even though it’s what we crave.
“Money loves clarity. Clarity is magnetic to money—and everything else in life.”
-Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Financial Clarity and Abundance
(00:49) The Importance of Clarity in Financial Matters
(01:36) Personal Experiences with Financial Avoidance
(03:27) The Concept of Neurotags and Financial Behavior
(05:08) Childhood Experiences and Their Impact on Money Mindset
(07:12) Myelination and Its Role in Financial Responses
(10:16) Rewiring Financial Beliefs for Clarity and Abundance
(13:49) The Impact of Stress on Financial Clarity
(15:28) The Energy Required for Rewiring Financial Patterns
(19:16) Transforming Financial Engagement into a Positive Experience🌿💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.
Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖
If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫
Related Episode:
How to Use Light to Make Energy In Your Body and Heal with Sarah Kleiner (067)
Tue, 04 Feb 2025 - 321 - 89. Daddy Issues, Love, and Money with Mark Groves
What if the secret to a fulfilling relationship isn’t about avoiding pain but growing through it together?
This week on Plenty, I had the absolute pleasure of sitting down with relationship expert and creator of Create the Love, Mark Groves, for an honest and deeply illuminating conversation about the challenges and opportunities within modern relationships.
Mark and I explored so much in this episode, from navigating personal growth when your partner isn’t on the same path to uncovering the societal myths around love, marriage, and self-worth. He shared incredible wisdom on how we can bring more integrity, clarity, and connection into our lives, no matter where we are in our relationship journey.
This conversation is overflowing with insights to help you nurture relationships that make you feel more alive. I can’t wait for you to listen and soak it all in.
“Behind every trigger is an opportunity for mastery.” – Mark Groves
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Relationships and Growth
(02:12) Understanding Human Experience and Belonging
(05:15) The Complexity of Love and Attachment
(09:30) Reevaluating Marriage and Relationships
(13:36) Creating Clear Agreements in Relationships
(15:50) Men’s Emotional Work and Vulnerability
(18:52) Codependency and Power Dynamics
(21:42) The Consequences of Stagnation in Relationships
(24:39) Healing Family Wounds
(30:49) The Impact of Social Media on Relationships
(38:21) Cultural Narratives Around Relationships
(43:30) Defining Relationships and Agreements
(48:21) Complexities of Polyamorous Relationships
(50:39) The Sacredness of Relationships
(50:29) The Value of Authentic Self-Expression
(01:03:23) Daily Practices for Nurturing Love
(01:09:34) The Role of Parents in Child Development
(01:11:47) Resources for Personal GrowthLinks and Resources:
Liberated Love, by Mark Groves
The Game, by Neil Strauss
Get Anyone to Do Anything, by David J Lieberman PH.D.
Man’s Search For Meaning, by Viktor Frankl
Marriage, A History, by Stephanie Coontz
Sex at Dawn, by Christopher Ryan
Tangentially Speaking
Polvagal Theory, by Stephen Porges
It Didn’t Start With You, by Mark Wolynn
Why It’s Not Your Fault, by Alex HowardConnect with Mark Groves:
Website
Instagram
Podcast
YoutubeReady to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!
Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨
Related Episode:
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Tue, 28 Jan 2025 - 320 - 88. Guided Meditation: Who Do I Need to Be In Order to Be A Match for My True Desire?
How can you embody the energy that makes abundance not only possible but inevitable?
In this special episode of Plenty, I guide you through a transformative meditation designed to help you step into your most abundant identity. This visualization is more than just a practice—it’s an energetic rewiring to align with the life you deeply desire. Together, we’ll ground in the present, connect to powerful energy from above and below, and explore how your future self is already living your dreams. Take this time to receive clarity, expand your vision, and align with your most abundant self. Experience a unique guided meditation designed to expand your abundance identity for the new year. After the meditation, jot down your insights and sensations, and remember to savor the experience.
“This is an energetic experience of rewiring for abundance—beyond anything you’ve imagined.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to the Meditation Experience
(00:41) Preparing for the Visualization
(01:36) Grounding and Breath Awareness
(02:59) Visualizing Light and Energy Flow
(04:19) Filling the Body with Light
(06:37) Grounding to the Earth
(10:43) Envisioning Future Abundance
(13:11) Embodiment of Future Self
(14:04) Reflection on Personal Growth
(16:51) Closing the Meditation🌿 Ready to create more by doing less? In my book, Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women, I guide you through the art of aligning your energy with what truly matters so you can reach your goals without burning out. This book isn’t just about time management—it’s about redefining success in a way that supports you and brings ease into your life.
Do Less is packed with practical tools and insights to help you focus on what matters most, harness your natural cycles, and truly thrive. Grab your copy here and start creating an abundant, spacious, and deeply aligned life. 🌸✨
Related Episode:
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Tue, 21 Jan 2025 - 319 - 87. Alchemizing Our Shadow Desires with Existential Kink with Carolyn Lovewell
What if the challenges and patterns you wish to escape hold the key to your deepest transformation? How can embracing your shadow desires lead to profound freedom and abundance?
In this episode of Plenty, I sit down with Carolyn Lovewell, author of Existential Kink, and one of the most interesting people I’ve ever met!, to dive into the radical idea of alchemizing our unconscious desires. Carolyn shares her groundbreaking perspective on embracing the shadow aspects of ourselves and how doing so can unlock a more integrated, conscious life. We explore how practices like Existential Kink can free us from repeating patterns of scarcity and rejection while deepening our relationship with pleasure, creativity, and prosperity. Join me for this super juicy discussion on the art of shadow work, existential magic, and profound self-discovery.
“Existential Kink is about embracing your shadow desires with love and approval to dissolve their power over you.” – Carolyn Lovewell
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:26) Introduction to Existential Kink
(02:23) Existential Kink Explained
(04:49) Existential Kink vs. Law of Attraction
(05:48) Personal Experience with Scarcity
(08:41) Pleasure in the Dark Side of Life
(13:12) Transformative Power of Existential Kink
(17:22) The Connection Between Shadow and Growth
(24:18) Individuation and Approval
(30:52) The Power of Making the Unconscious Conscious
(35:17) Collective Consciousness and Individuality
(37:09) Victimization and Personal Power
(39:04) Mystery Schools and Esoteric Knowledge
(42:06) Mediation on the Crucifixion
(48:28) Integration of Shadows and Mysteries
(56:19) Closing Thoughts and Future WorksLinks and Resources:
Existential Kink, Carolynn Lovell, formerly Carolyn Elliott
The 4-Hour Body, by Timothy Ferriss
Connect with Carolyn Lovewell:Website
The Mystery School
Penetrate
Instagram
Podcast: Sleep Over with Carolyn and Laila💫 Ready to transform your relationship with money? In my book Money: A Love Story, I guide you through the steps to heal your financial story and create lasting abundance. 💸✨ If you’ve ever felt overwhelmed or stressed about money, this book will help you see it from a whole new perspective—one rooted in love, clarity, and self-worth.
Money: A Love Story isn’t just about the numbers; it’s about how you feel and interact with money on a deeper level. You’ll learn how to break free from limiting beliefs, set empowering financial goals, and cultivate a mindset of abundance. 💖
If you’re ready to start your love story with money, grab your copy here: Money: A Love Story and begin a transformative journey toward financial freedom. 💫
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Tue, 14 Jan 2025 - 318 - 86. The Overlooked Low-Hanging Fruit to Increase Your Profitability
What’s the overlooked low-hanging fruit to increase your profitability? In this episode of Plenty, I dive into one of the most overlooked areas of business that can drastically increase your profitability: enhancing the customer experience. I share the importance of nurturing existing customer relationships and how improving your service can lead to more repeat business. Focusing on repeat customers is one of the most powerful ways to grow your profitability.
I’ll walk you through practical tips like personalized communication, unexpected gestures, and how these small improvements can foster loyalty and boost your bottom line.
As you listen, I encourage you to reflect on your own customer service processes and think about how you can improve just a little bit. Even small changes can lead to greater satisfaction and profitability.
“Improving your customer service experience, even by just 5%, can increase your revenue and profitability.” -Kate Northrup
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:00) Introduction to Customer Relationships
(00:48) The Importance of Repeat Customers
(02:13) Customer Service Story: The Basket
(05:39) Exceptional Customer Care Experience
(06:41) The Value of Customer Experience
(09:34) Balancing Automation and Human Touch
(11:20) Creating Personal Connections
(15:25) Acknowledging Customer Experiences
(16:58) Improving Customer Journey
(22:58) Enhancing Customer Service ExperienceLinks and Resources:
Serene Spaces Living
The Thank You Economy by Gary Vaynerchuk
The Sacred Feminine: Reclaiming Power, Spirituality and Relaxed Money with Sarah Jenks (036)
How to Become the Abundant Person You Know You Were Meant to Be with Tracy Litt (020)
Ready to create more ease on your wealth-building journey? I’ve put together a special Money Breakthrough Guide just for you! 🌟 I interviewed over 20 high-earning friends, and they revealed their most powerful money breakthroughs—the kind of insights usually shared behind closed doors. Now, I’m passing them on to you for free!Head to katenorthrup.com/breakthroughs to grab the guide PLUS a mini-lesson where I share my biggest money shifts and a powerful nervous system healing tool. This is your chance to transform your relationship with money—don’t miss it! 💸✨
Related Episode:
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Tue, 07 Jan 2025 - 317 - 85. Healing Money Regret, Anxiety, and Physical Pain Through Neurosomatic Intelligence with Elisabeth Kristof
In this episode of Plenty, I’m joined by Elisabeth Kristof, co-host of Trauma Rewired, as we explore neurosomatic intelligence and its power to heal emotional regulation, money anxiety, and physical pain. Elisabeth shares how understanding the brain-body connection can shift deeply rooted patterns with the right tools.
We discuss trauma responses, the nervous system’s impact on financial behaviors, and how small daily practices can lead to big changes. Elisabeth highlights the importance of emotional expression and personalized approaches to nervous system regulation, offering practical strategies for a more regulated, abundant, and intentional life.
We get really in the weeds and cover so many juicy topics. Don’t miss this one!
“Our nervous system holds immense potential for change—no one’s outcomes are set in stone.” – Elisabeth Kristof
🎤 Let’s Dive into the Good Stuff on Plenty 🎤
(00:26) Introduction to Emotional Processing
(01:48) Exploring Money and the Nervous System
(04:05) The Impact of Trauma on the Nervous System
(07:40) The Cost of External Success
(11:01) Transformation Through Nervous System Work
(12:40) Understanding ACE Scores
(14:31) Neuroplasticity and Healing
(16:52) Personality Disorders and the Nervous System
(21:02) The Journey of Personal Change
(25:29) Managing Stress and Protective Outputs
(31:05) Expanding Beyond Previous Limits
(37:15) Practical Tools for Anxiety Management
(57:03) The Intersection of Money and Nervous System
(01:01:54) Nervous System and Manifestation
(01:05:05) Conclusion and ResourcesLinks and Resources:
Patriarchy Stress Disorder by Valerie Rein, PhD
The Body Keeps the Score by Bessel van der Kolk, M.D.
Carrie Montgomery
Connect with Elisabeth Kristof:Website
Instagram
Podcast: Trauma Rewired🎙 Want to unlock a healthier, more resilient you?
What if you could intentionally shift the way your nervous system responds to the world around you? Neurosomatic Intelligence (NSI) gives you the tools to do just that. It’s the ability to recognize how sensory and cognitive inputs affect your nervous system—and intentionally rewire them to create positive adaptations.
Through NSI, you can experience deeper regulation, improved performance, meaningful behavioral changes, and even trauma repatterning.
Here’s the best part—this work has been a game changer in my own life and business. Since learning to work with my nervous system through NSI, I’ve built resilience, shifted old limiting patterns, and created tools that not only help me thrive but also empower my clients to do the same.
If you’re ready to experience the life-changing potential of NSI, now’s the time! Early registration for the next NSI cohort is open, and you won’t want to miss the exclusive bonuses.
🔗 Head to neurosomaticintelligence.com/kate to learn more and start your transformation today!
Related Episode:
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Tue, 31 Dec 2024
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