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Nutrition advice has never been easier to find. Knowing which advice you can trust has never been harder.
Every day brings another headline, social media trend, or viral nutrition claim telling you what to eat, what to avoid, or which supplement will change your life. Much of it sounds convincing. Much of it isn't supported by the evidence.
Nutrition Diva helps you separate nutrition science from nutrition myths so you can make confident decisions about your health.
Each week, Monica Reinagel, MS, LDN, translates evidence-based nutrition into plain English, breaking down the latest research and explaining what it really means for your everyday life. Instead of sensational headlines and fad diets, you'll get practical nutrition guidance you can understand—and use.
Whether you're trying to build healthier eating habits, lose weight, improve metabolic health, support healthy aging, or reduce your risk of chronic disease, every episode helps you make smarter nutrition decisions with confidence.
Topics include healthy eating, balanced diets, gut health, probiotics, supplements, vitamins, weight management, intermittent fasting, Mediterranean and high-protein diets, food labels, processed foods, cholesterol, inflammation, diabetes prevention, heart health, longevity, and the latest nutrition research.
You'll also hear Monica break down popular wellness trends, explain emerging nutrition science, evaluate supplement claims, and separate food myths from nutrition facts so you can spend less time wondering who to believe and more time building healthy habits that last.
Regular features include listener questions, myth busting, fact vs. fad, and expert interviews exploring the science behind the nutrition questions people ask most.
If you're looking for nutrition science you can trust—and practical guidance that fits real life—subscribe to the Nutrition Diva.
Hosted on Acast. See acast.com/privacy for more information.
- 1404 - Are we eating too much protein? Or not enough? (Reissue)
What's the latest guidance on how much protein we should eat, and what sources of protein are best, especially as we age? In response to a New York Times article released this week, we are bringing back this episode form 2023, with a fresh introduction from Monica.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 30 Sep 2026 - 11min - 1403 - Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!
Adaptogens, Botanicals, and Boosters: Which Products Actually Deliver? | Nutrition Diva LIVE in NYC!
In this special live episode, recorded at the Drinks with Benefits alcohol-free festival in New York City—brought to you in partnership with Liquid I.V.—host Monica Reinagel dives into the fascinating world of functional beverages to separate scientific fact from clever marketing.
Monica explains exactly what you should look for on a label, how much of an active ingredient you actually need to see results, and why a sprinkle of "mushroom dust" doesn't necessarily make a beverage functional.
This episode explores the real evidence behind today's trendiest drink categories, including:
Adaptogens: How ingredients like ashwagandha affect stress resilience and why daily consistency matters.Nootropics: The truth about mushroom coffee blends, and the powerful, jitter-free cognitive focus created by combining L-theanine and caffeine.Sleep Aids: Why timing is everything for melatonin, and the current evidence for valerian root and magnesium.Immune Support: The effectiveness of high-dose vitamin C, elderberry, specific probiotic strains, and medicinal mushrooms like reishi and turkey tail.Not all functional drinks are created equal, but Liquid I.V. is a perfect example of formulation done right. Their hydration multipliers are clinically proven to hydrate you more efficiently than plain water alone. As discussed in the show, their Sugar-Free Lime Energy Multiplier perfectly balances 100mg of caffeine with 200mg of L-theanine to give you sharp focus and mental clarity without the jitters.
💧 Listener Perk: Use code 2026ND for 20% off your first order at liquidiv.com
A big thank you to our event partners for making this night possible:
🎉 Drinks with Benefits, for hosting this incredible alcohol-free festival
🍋 Liquid I.V., for bringing the clinically proven hydration and providing amazing White Peach and Lime Margarita mocktails for our live audience
Presented by Liquid I.V. @liquidiv #paidpartner
Hosted on Acast. See acast.com/privacy for more information.
Fri, 25 Sep 2026 - 22min - 1402 - What does creatine actually do for muscle, brain, and sleep?
881. Bodybuilders have been taking creatine for decades, and its effects on strength and muscle mass are well established. Lately it's also being sold for brain health, better sleep, and menopause. The evidence on those newer claims is a lot thinner, but it isn't nothing.
Creatine is stored mostly in your muscles, where it powers short bursts of high-intensity effort. Your body makes some of it, and you get the rest from meat and fish, which is why vegans tend to run lower. Stores also decline with age as muscle mass drops.
Monica walks through what the research actually shows, including her own experiment with creatine supplementation:
Why creatine doesn't build muscle directly, and what it does insteadThe 2 to 5 pounds of water weight most people gain in the first few weeks, and why it isn't the kind you'd notice in your jeansWhat a 2025 meta-analysis found about creatine, resistance training, and strength in adults over 50, and why the training group eventually caught upThe sleep-deprivation studies, where a single large dose measurably improved memory and processing speed for up to nine hoursWhy women may respond differently than menWhat the cognition research in older adults does and doesn't supportWhether creatine is hard on your kidneys, and what that creatinine bump on your bloodwork really meansLoading doses versus starting straight at maintenanceNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
References
Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance
Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause - PMC
Effect of creatine supplementation on kidney function: a systematic review and meta-analysis - PMC
Related Episodes
877 - Why is everyone talking about L-Theanine?
Hosted on Acast. See acast.com/privacy for more information.
Wed, 23 Sep 2026 - 13min - 1401 - Do you need CoQ10 if you take a statin?
880. CoQ10 shows up in cellular energy production, in antioxidant defense, and increasingly, in marketing aimed at anyone over fifty. It's sold for energy, for athletic performance, and especially to the millions of people taking a statin, since those medications really do lower CoQ10 levels in the blood.
So who genuinely benefits? In this episode, Monica sorts the credible case from the promotional one. She covers why your body makes most of its own CoQ10 rather than getting it from food, what statins actually do to your levels and whether that matters, and what the evidence says about the claim that CoQ10 relieves statin-related muscle pain. You'll also hear the better-validated steps to try before reaching for a supplement, why she compares this situation to glucosamine and joint pain, how to take CoQ10 if you decide to test it yourself, and why the energy-boosting claims deserve real skepticism.
Join us for a live show taping on September 17 in New York City. Details at wellnessworkshere.com/live.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
References
Marcoff L, Thompson PD.The role of coenzyme Q10 in statin-associated myopathy: a systematic review - PubMed
Grundy SM, Stone N. AHA Guideline on the Management of Blood Cholesterol: PubMed
Kovacic S, Habicht SD, Effects of coenzyme Q10 supplementation on myopathy in statin-treated patients: a systematic review and meta-analysis - PubMed
Warden BA, Guyton JR, Assessment and management of statin-associated muscle symptoms (SAMS): A clinical perspective from the National Lipid Association - PubMed
Stroes ES, et al. Statin-associated muscle symptoms: impact on statin therapy - PubMed
Iatan I, Mancini J Statin associated muscle symptoms (SAMS): strategies for prevention, assessment and management - PubMed
Related Episodes
Hosted on Acast. See acast.com/privacy for more information.
Wed, 16 Sep 2026 - 14min - 1400 - Is protein aging you faster? What the latest research actually says
879. Are you eating too much protein, or not enough? The honest answer is that the question itself is flawed, because there's no single number that fits everyone.
In this episode, Monica breaks down why protein needs shift across a lifetime. The mTOR "growth switch" inside your cells runs hot during childhood, powering the tissue-building that young bodies require. In your 30s and 40s, dialing protein back may nudge cells toward repair and cleanup instead. And after 50, when muscle naturally starts to decline, eating more actually helps preserve strength, mobility, and bone health well into later years.
She also puts the recent longevity headlines in context. A widely covered review of animal studies found that lower protein intake can extend lifespan in flies and rodents, yet those results don't map neatly onto human biology, where lifestyle, genetics, and the rest of your diet all shape how you grow older.
Monica offers a more grounded way to think about protein: match your intake to your age, sex, and activity level, and treat the current RDA as a floor rather than a goal.
nutritionovereasy.com/calculator
Join us for a live show taping on September 17 in New York City. Details at wellnessworkshere.com/live.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
References
The hallmarks of protein and amino acid restriction in aging and longevity: Cell Press Blue
New Horizons: Dietary protein, ageing and the Okinawan ratio | Age and Ageing | Oxford Academic
The impact of dietary protein intake on longevity and metabolic health - PMC
Related Episodes
699 - Are we eating too much protein? Or not enough?
847 - Does a high protein diet accelerate aging?
865 - The new food pyramid: progress or paradox?
Hosted on Acast. See acast.com/privacy for more information.
Wed, 09 Sep 2026 - 13min - 1399 - Alpha-Gal Syndrome, the tick-borne “Red Meat Allergy”
878. A tick bite you may not even remember getting can leave you unable to eat a hamburger, a slice of pizza, or a bowl of ice cream. That's alpha-gal syndrome, and it's turning up far outside its original range.
Alpha-gal is a sugar molecule found in the cells of most mammals but not in humans. When a lone star tick injects it under the skin, the immune system can start treating it as a threat. After that, beef, pork, lamb, venison, and sometimes dairy or gelatin can trigger a reaction three to six hours later, which is a big part of why this food allergy goes undiagnosed for years.
Today, Monica breaks down what the research actually shows:
Why the lone star tick's range is expanding into the Midwest, the Northeast, and eastern CanadaHow alpha-gal syndrome differs from Lyme disease, and why they get confusedWhat the CDC's estimate of 450,000 cases means, and why the "1 in 4" figure circulating on social media isn't measuring the same thingWhat a diagnosis means for your diet, including collagen, gelatin, organ meats, and why tolerance varies so much from person to personWhy symptoms can be worse on some days than othersWhether the condition is permanent, and what happens to antibody levels over timeHow to lower your risk of tick bites, per the CDCWhere gene-edited GalSafe pigs fit into the pictureNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
References
About Alpha-gal Syndrome | Alpha-gal Syndrome | CDC
Join us for a live show taping on September 17 in New York City. Details at wellnessworkshere.com/live.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 02 Sep 2026 - 13min - 1398 - The science of hydration and the electrolytes you actually need
Eight glasses a day. An ounce per pound. A pinch of salt in your water. Everyone has a hydration rule, and most of them came from somewhere other than the research.
This live episode was recorded in front of an audience at the Friends of the National Arboretum in Washington, DC (@fonarboretum), with an outdoor yoga session led by Bikram Yoga Works (@bikramyogaworks). Thank you to both for making the night possible.
Monica Reinagel, MS, LDN, answers listener questions about hydration and explains what the research actually supports. She breaks down the four phases of hydration, which are intake, absorption, retention, and distribution, and explains why sodium and glucose work together to pull fluid out of your digestive system and into your tissues faster than water alone. That mechanism is exactly what an electrolyte drink mix like Liquid I.V. is built around, which is why it can be such a useful tool when you are sweating hard, training, traveling, or just trying to keep up on a hot day.
Monica also covers how much water you really need each day, how much of it you already get from food and other beverages, and how much fluid and sodium you lose through sweat.
Plus, she takes listener questions on whether sugar free electrolyte drinks work as well as the sugared kind, how to think about sodium guidelines when you are sweating heavily, whether it is possible to drink too much water, whether a pinch of salt or a squeeze of lemon does anything, whether coffee and tea count toward your daily fluids, what apple cider vinegar in your morning water actually does, and whether reverse osmosis water needs minerals added back in.
Topics include hydration, electrolytes, sodium, healthy habits, nutrition myths, viral nutrition claims, sports drinks, caffeine, and evidence based nutrition.
The science of hydration, presented by Liquid I.V. @liquidiv #paidpartner
Use the code 2026NDon liquidiv.com for 20% off your first order.
Special thanks to Friends of the National Arboretum and Bikram Yoga Works !!
Hosted on Acast. See acast.com/privacy for more information.
Fri, 28 Aug 2026 - 29min - 1397 - Why is everyone talking about L-Theanine?
877. L-theanine, an amino acid found in tea leaves, is having a moment with longevity enthusiasts and menopause influencers alike, promoted to calm anxiety, clear brain fog, improve sleep, and slow aging. But does the research hold up? In this episode, Monica breaks down what the studies on L-theanine actually show about attention, sleep quality, stress, and cellular aging, and why a cup of coffee or a short nap might do just as much for your focus.
This is the expert roundtable on healthy aging that Monica participated in with USNWR that triggered this episode on theanine.
References
Related episodes
594 - How sleep affects weight gain
834 - The Truth About ‘Cortisol Belly’
848 - Your questions about coffee and health
Hosted on Acast. See acast.com/privacy for more information.
Wed, 26 Aug 2026 - 11min - 1396 - Vitamin K2: Is a supplement a good idea?
876. There's no vitamin F or G. After E, we jump straight to K, and that quirk is a hint that this nutrient is more complicated than it looks. Vitamin K isn't one thing. It's a whole family of compounds -- K1, K2, MK-4, MK-7 -- that come from different sources and do completely different jobs, from blood clotting to steering calcium into your bones instead of your artery walls.
In this episode, Monica untangles the confusing terminology and gets to the question listeners keep asking: does a vitamin K2 supplement actually protect your bones? She digs into what the research really shows, including a widely cited meta-analysis that lumped together two very different kinds of studies, why the prescription-strength results don't tell you much about the low-dose supplement in your cabinet, and whether the food and gut bacteria you already have might be doing the job on their own. Plus, the truth about taking vitamin K with your vitamin D.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Related episode
713 - Can vitamin K2 prevent osteoporosis?
References
Hosted on Acast. See acast.com/privacy for more information.
Wed, 19 Aug 2026 - 14min - 1395 - Touching GRAS: What 'generally recognized as safe' really means
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in November 2025.
838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works.
Resources:
Database of substances added to foods
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 15 Aug 2026 - 12min - 1394 - Could eating more calcium lead to kidney stones?
874. If you're prone to kidney stones, you've probably been told to cut back on calcium. If you're worried about your bones, you've been told to get more. So which is it?
Turns out it's a false choice. The old advice to restrict dietary calcium doesn't lower your risk of calcium stones -- it can raise it, while leaving your bones more vulnerable to loss. In this episode, Monica breaks down why the calcium in your food behaves so differently from the calcium in a pill, when timing it with a meal actually makes a difference, and how much calcium and vitamin D you really need if you're filling a gap.
She also looks at how sodium, animal protein, and fluid intake each shape your kidney stone risk, and why the same evidence-based eating habits that guard against osteopenia and protect bone health as you age are also the ones that protect your kidneys.
Related episodes
130 - Are you getting enough calcium? Could you be getting too much?
131 - What are the best sources of calcium?
427 - Does a high protein diet weaken your bones?
470 - Do calcium supplements raise your risk of colon cancer?
699 - Are we eating too much protein or not enough?
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel, MS, LDN, founder ofWellness Works Here.
New to Nutrition Diva? Start here:New to Nutrition Diva,Staying Strong as We Age,Diabetes,Weight Loss That Lasts,Stronger Bones at Every Age,Gut Health
Join the community:Facebook,LinkedIn,Newsletter,Transcripts
Question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 12 Aug 2026 - 11min - 1393 - Do food dyes cause hyperactivity?
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in November 2024.
California recently enacted legislation to ban certain food dyes in public schools. What’s the scientific case to support this?
Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 08 Aug 2026 - 13min - 1392 - Can these foods remove plastics from your body?
874. Some wellness articles promise that certain foods can flush plastics and forever chemicals out of your body. In this episode, Monica tracked down the actual studies behind those claims, looking at what the research on fiber, probiotics, and antioxidants really shows about clearing PFAS. She also unpacks why PFAS and microplastics keep getting lumped together even though they behave nothing alike, and covers the practical steps that do the most to limit your exposure.
References
Human gut bacteria bioaccumulate per- and polyfluoroalkyl substances - PMC
Related episodes
871: Can you eat your way off your cholesterol medication?
756: Can you absorb nutrients through the skin?
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel, MS, LDN, founder ofWellness Works Here.
New to Nutrition Diva? Start here:New to Nutrition Diva,Staying Strong as We Age,Diabetes,Weight Loss That Lasts,Stronger Bones at Every Age,Gut Health
Join the community:Facebook,LinkedIn,Newsletter,Transcripts
Question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Hosted on Acast. See acast.com/privacy for more information.
Wed, 05 Aug 2026 - 13min - 1391 - Can you absorb nutrients through the skin?
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in August 2024.
Examining whether vitamins and nutrients can really be absorbed through the skin using products like patches and creams.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 01 Aug 2026 - 9min - 1390 - What colonoscopy prep does to your microbiome and how to bounce back
873. Colonoscopy prep flushes everything out of your large intestine, including the trillions of bacteria that make up your gut microbiome. So once it's over, is that a chance to rebuild your intestinal flora better than before? A listener named Fred wondered the same thing, and when he asked his gastroenterologist, the idea got pooh-poohed.
In this episode, Monica digs into what colonoscopy prep actually does to your gut bacteria, how quickly a healthy microbiome bounces back, and whether that reshuffling opens a real window to influence which species take hold. She shares her common-sense approach to restoring gut flora afterward, from the fiber-rich foods that feed beneficial bacteria to the fermented foods linked with greater microbiome diversity, plus the two things worth easing off while your gut recovers. And she weighs in on whether probiotic supplements are worth your money or just wishful thinking.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 29 Jul 2026 - 10min - 1389 - How to eat healthy when traveling
On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in September 2023.
Traveling doesn't mean your healthy eating habits have to take a vacation too. Nutrition Diva shares practical, no-hype strategies for finding good options in convenience stores, airports, fast food joints, and unfamiliar cities — so you can stay on track wherever the road takes you.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 25 Jul 2026 - 8min - 1388 - Sunscreen vs. vitamin D: Finding the right balance (Reissue)
787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?
Mentioned in this episode:
DMinder (iOS/Android) - http://dminder.ontometrics.com/
Vitamin D and UV Tracker (Android) - https://play.google.com/store/apps/details?id=com.uv.vitamindtracker
SunDay Vitamin D and UV Tracker (iOS) - https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 22 Jul 2026 - 11min - 1387 - What really works to clean fresh produce?
Summer Saturdays: Best of QDT
Encore Episode: This episode originally aired May 2024.
706. Bloggers recommend everything from bleach to baking soda. Food safety experts insist that tap water is all you need. What’s the best way to kill germs on fresh produce?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
Research references:
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health!
Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 18 Jul 2026 - 11min - 1386 - How worried should you be? Listener Mailbag
872. Social media is full of alarming food lists: staples a cancer survivor swore off, ingredients a nutritionist says to toss immediately. In this episode, Monica works through three listener questions that share a common thread -- microwave popcorn and PFAS, microplastics in chewing gum, and whether mold makes oatmeal a risk. She sorts the legitimate concerns from the inflated ones, and explains why cooking your oats for 10 minutes won't do what a viral claim promises.
Related Episodes
480 - Can Xylitol prevent bone loss?
856 - Is coffee mold actually making you sick?
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 15 Jul 2026 - 13min - 1385 - Can you eat your way off your cholesterol medication?
871. Your doctor says your LDL is too high and you'd rather change your diet than take a pill. The Portfolio Diet promises results that rival statin drugs -- but wait until you hear what it actually takes to follow it. Nutrition Diva breaks down the science, the evidence, and the real-world catch.
References:
Effects of a Dietary Portfolio of Cholesterol-Lowering Foods vs Lovastatin on Serum Lipids and C-Reactive Protein | Cardiology | JAMA | JAMA Network Assessment of the longer-term effects of a dietary portfolio of cholesterol-lowering foods in hypercholesterolemia - ScienceDirectRelated Episodes:
560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits592 - Is Soy Healthy or Harmful?260 - What Are Phytosterols?Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 08 Jul 2026 - 14min - 1384 - Could a parasite cleanse be the solution for your brain fog?
870. Parasite cleanses are all over social media right now -- promising to explain your bloating, brain fog, and fatigue. But do they actually work? Monica digs into the science behind these trending protocols, what parasites really look like (spoiler: not what the influencers are showing you), and when you might actually need to worry.
References:
Effective Laboratory Diagnosis of Parasitic Infections of the Gastrointestinal Tract: Where, When, How, and What Should We Look For? - PMC Diagnosis of Parasitic Diseases | Parasites | CDC Ivermectin for preventing and treating COVID‐19 - PMC Can ivermectin be used to treat COVID-19?Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 01 Jul 2026 - 11min - 1383 - Does Beano cancel the benefits of beans?
869. Beans are gut health gold -- but the same compounds that feed your microbiome are also what cause the gas. So when you take an enzyme supplement like Beano to tame the bloat, are you undermining the benefit? Monica has a more reassuring answer than you might expect.
References:
A randomized double‐blind placebo‐controlled crossover pilot study: Acute effects of the enzyme α‐galactosidase on gastrointestinal symptoms in IBS patients - Neurogastroenterology & Motility Effects of Low FODMAP Diet on Symptoms, Fecal Microbiome, and Markers of Inflammation in Patients With Quiescent Inflammatory Bowel Disease in a Randomized Trial - PubMedNutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 24 Jun 2026 - 10min - 1382 - How to avoid summer weight gain in kids
School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?
In this episode, Monica breaks down a counterintuitive but increasingly well-documented trend: for many kids, especially those who are already overweight, summer is actually the riskiest season for unhealthy weight gain. And she walks through five practical, family-friendly strategies to turn that around before the school bell rings again.
Encore Episode: This episode originally aired on June 24, 2015.
Nutrition Diva is part of the Quick and Dirty Tips Network.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 20 Jun 2026 - 5min - 1381 - Is it safe to cook in aluminum foil?
868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase leaching, and whether the aluminum-Alzheimer's connection holds up under scientific scrutiny. Plus, find out whether the shiny side vs. dull side of foil really matters, whether aluminum water bottles are any better than plastic, and simple ways to reduce both your aluminum exposure and your environmental footprint.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 17 Jun 2026 - 11min - 1380 - Is it time to give plant-based burgers a second try?
In light of Summer BBQ season, let’s take a look at the latest formulations and how they compare to each other and to real beef. Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve.
Encore Episode: This episode originally aired on Wednesday, March 6, 2024.
Mentioned in this episode:
Nutritional Comparison of Plant-Based Burgers(Nutrition Over Easy blog)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by the Quick and Dirty Tips Network.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Learn more at Quick and Dirty Tips.
Hosted on Acast. See acast.com/privacy for more information.
Sat, 13 Jun 2026 - 9min - 1379 - Can ChatGPT be your nutrition coach?
867. Information about food and nutrition has never been easier to come by. But as more and more people turn to TikTok, YouTube, or ChatGPT for health advice, it's important to consider whether you're looking for inspiration or authority. Monica breaks down how to tell the difference between a good lunch idea and a real health claim, when AI tools can genuinely help, and when you need a qualified professional instead.
Expert advice for navigating life after graduation — for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our "Life After Graduation" playlist on Spotify.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 10 Jun 2026 - 13min - 1378 - Can you reverse gray hair? Here’s what the science says
866. The market is suddenly full of products claiming to prevent or even reverse gray hair — not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting science. Others are getting way ahead of the evidence. Today, Monica breaks down the biology of why hair goes gray, what ingredients show the most promise (and for whom), and which products are banking more on your hope than on clinical proof.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 03 Jun 2026 - 15min - 1377 - The new food pyramid: progress or paradox?
865. The USDA unveiled the 2025–2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visual—and why is it upside down?
In this episode, Monica breaks down the major shifts in the new US guidance, including:
The protein pivot: Why protein is taking center stage and what it means for your health.The plant-based omission: Why beans and legumes were left out of the new visuals despite the scientific evidence.The global gap: How the new US pyramid compares to the UK’s Eatwell Guide and Canada’s food plate.AHA vs. USDA: Why the American Heart Association is issuing its own "course correction" on salt and saturated fat.This episode will help you navigate these changes without losing sight of common-sense nutrition.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics includingStaying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series,Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 27 May 2026 - 16min - 1376 - Everything you need to know about mineral absorption
864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.
While certain compounds in food can bind to minerals—like the oxalates in spinach or tannins in tea—the body has built-in buffers to keep you healthy. In this episode, we discuss:
The Spinach paradox: Why the calcium in greens isn't always bioavailable.Iron inhibitors: How coffee and tea affect iron levels (and how Vitamin C can help).The fiber myth: Why a high-fiber diet won't lead to mineral deficiencies.Fortified foods vs. supplements: Is calcium-fortified orange juice or soymilk better than a pill?The good news is the RDA (Recommended Dietary Allowance) already accounts for these interactions. Tune in to learn why a varied diet is your best defense and why you probably don't need to micromanage your meals to get the minerals you need.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics includingStaying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series,Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 20 May 2026 - 9min - 1375 - Can resveratrol prevent bone loss? What the research really shows
In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from the evidence-based nutrition strategies that actually protect your skeleton as you age.
Key Takeaways:
The RESHAW Breakdown: Why 150 mg of resveratrol led to modest gains in hip and spine density—and why you’d need a lot of wine to replicate it.10-Year Fracture Risk: How to use the FRAX calculator to estimate your likelihood of a major fracture as part of your longevity strategy.The Meta-Analysis Reality Check: Why mashing up 10 human trials suggests resveratrol might not be the "magic pill" for bone density.The "Healthspan" Levers: Why protein timing, Fibermaxxing, and Vitamin K remain the gold standards for sarcopenia prevention and bone strength.Resources:
FRAX Calculator: 10-year fracture risk toolEpisode 734: Closing the calcium gap safely.Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our specialSpotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics includingStaying Strong as We Age,Diabetes,Weight Loss That Lasts andGut Health! Also, find a playlist of our bone health series,Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Transcripts available atQuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 13 May 2026 - 11min - 1374 - What science has to say about your sweet tooth
862. Can you actually "reset" your taste buds by cutting out sugar? You’ve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. This week, Monica debunks the "palate reset" myth and explores a more effective way to manage a sweet tooth.
Key Takeaways:
The myth of the palate reset: Why "The Sweet Tooth Trial" found that cutting sugar for 6 months didn't change taste preferences.The first 1,000 days: How early life exposure sets your biological "sweetness" baseline.Behavior over biology: Why addressing emotional triggers is more effective than a 30-day cleanse.Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Discover more from Nutrition Diva:
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 06 May 2026 - 12min - 1373 - Can your diet reverse hair loss? (Reissue)
689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Discover more from Nutrition Diva:
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 29 Apr 2026 - 10min - 1372 - Bread first or last? Does food order affect blood sugar?
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin response, prevents Type 2 diabetes, or if it’s just another "hack" that doesn't hold up for everyone.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Discover more from Nutrition Diva:
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 22 Apr 2026 - 11min - 1371 - Cook or compost? What to do with carrot tops, avocado pits and peanut shells
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?
This week, Monica digs into the compost bin to separate the "hidden treasures" from the literal trash. We go over which veggie scraps are nutritional powerhouses (hello, beet greens!) and which ones—like rhubarb leaves and apple seeds—could actually be toxic. Plus, the truth about whether eating corn cobs and peanut shells is "fiber" or just a recipe for a digestive disaster.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Discover more from Nutrition Diva:
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 15 Apr 2026 - 11min - 1370 - What’s with the pickle juice shot trend?
859. Does pickle juice really work, or are we all just falling for a briny trend?
From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everything from hangovers to gut health, the actual science is a bit more surprising.
In this episode, Monica digs into the research to separate the "sour" myths from the "salty" truths. You’ll discover:
The "Neurological Reset": Why pickle juice stops muscle cramps in 90 seconds (and no, it’s not the electrolytes).Vinegar vs. Fermentation: How to tell if your pickles actually contain probiotics or if they’ve been pasteurized into "sterile" snacks.Metabolic Nudges: The truth about acetic acid, blood sugar spikes, and how pickle juice compares to GLP-1 effects.The Hangover Myth: Can a shot of brine really undo a night of drinking?The Sodium Catch: Why your daily "wellness shot" might be delivering more salt than your heart wants.Whether you're an endurance athlete or just curious about the #pickle trend on TikTok, learn when to reach for the jar and when to pour it down the drain.
Related Episodes:
Episode 769 on the real causes of muscle cramps.Episode 794 on hangover prevention products.Episode 412 on apple cider vinegar and metabolism.Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Discover more from Nutrition Diva:
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 08 Apr 2026 - 13min - 1369 - The science (and sales appeal) of low net carb candies
858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands.
We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and isomalt) and functional fibers (like polydextrose and soluble corn fiber) affect your body. If you’ve ever wondered why low-sugar treats cause bloating or gas, or if those 26 grams of fiber actually "count," this episode is for you.
In this episode, we discuss:
How to calculate net carbs: The math manufacturers use to subtract fiber and sugar alcohols from total carbohydrates.The GI Impact: Why high-fiber candies can lead to digestive discomfort and "functional fiber" warnings.Blood Sugar vs. Calories: How keto-friendly sweets compare to traditional treats like Swedish Fish.Food Psychology: Why labeling food as "Shameless" or "Guilt-Free" can harm our relationship with eating.Stop viewing your snack choices as a moral scorecard. Listen to learn how to read nutrition facts labels with a critical eye and choose the treats that actually make your body feel good.
Nutrition Diva is aQuick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com
Discover more from Nutrition Diva:
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 01 Apr 2026 - 12min - 1368 - Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule
Does your food lose its nutritional value as soon as it hits the heat? This week on Nutrition Diva, Monica answers a listener's question about how different cooking methods—specifically the Instant Pot versus the stovetop—impact the vitamins and minerals in your meals.
We look into the science of nutrient retention, debunking "urban legends" about microwaving, and explaining why frozen vegetables might actually be more nutritious than the "fresh" ones sitting on your counter.
The "New Car" Analogy: Does nutrient value drop immediately, or is it a gradual decline?Pressure Cooking vs. Boiling: Why the Instant Pot often beats the stove for preserving fragile vitamins.The Leftover Equation: How many nutrients are actually left in your 3-day-old chili?The Cardinal Rule: The one thing you should never do when reheating food (hint: it’s not about the nutrients, it's about microplastics).The Kale Chip Lesson: Why the "most nutritious" way to cook is the one that actually gets eaten.Related Episodes:
Episode #654: Is Raw Food Better Than Cooked?Episode #592: Are Frozen Vegetables Healthy?If you’re listening on Spotify, check the poll: Do you prefer your veggies raw, roasted, or steamed?
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 25 Mar 2026 - 10min - 1367 - Is coffee mold actually making you sick?
856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play?
This week, Monica takes a closer look at the science of mycotoxins in coffee, specifically Ochratoxin A (OTA). We separate food safety facts from "wellness guru" fiction to find out if standard coffee beans are actually undermining your health.
What Mycotoxins Are: Understanding the difference between visible mold and chemical compounds like Aflatoxin and Ochratoxin A.The Roasting Defense: Why the roasting process is your best protection against toxins and why "green coffee" products carry different risks.Hazard vs. Risk: A crucial distinction in food safety—is the presence of a toxin the same thing as a threat to your health?Practical Prevention: 4 simple steps to minimize exposure—from checking "roasted on" dates to proper home storage—without paying a premium for specialty brands.The Big Picture: How coffee compares to tea, herbal infusions, and cocoa when it comes to OTA levels.Related Episodes:
Episode #517: Aflatoxins in PeanutsEpisode #355: The Difference Between Hazard and RiskNutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 18 Mar 2026 - 12min - 1366 - 9 Ways to Optimize Breakfast
855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking we’re making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM.
This week, the Nutrition Diva breaks down 9 essential tips to transform your morning meal from a nutritional afterthought into a powerhouse that fuels your brain and body. Whether you’re a cereal lover or a fan of leftovers, Monica explains how to strike the perfect balance between protein, fiber, and healthy fats.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 11 Mar 2026 - 10min - 1365 - New Research Alert: How do sugar substitutes affect the microbiome?
854. Do artificial sweeteners help—or hurt—efforts to manage weight? Fresh research offers some surprising new answers.
References:
The role of sweeteners in weight loss | Nature Reviews Endocrinology
Transcript:
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 04 Mar 2026 - 12min - 1364 - Study proves that UPFs cause weight gain…or does it?
853. A recent study on ultra-processed foods seems to be yet another nail in the coffin for UPFs. But all is not as it seems.
References
Effect of ultra-processed food consumption on male reproductive and metabolic health
Related Episodes:
Maybe “hyperpalatabilty” isn’t the problem after all
The surprising links between UPFs and diet quality | Nutrition Diva
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 25 Feb 2026 - 11min - 1363 - How do fermented dairy products affect cholesterol?
852. Fermented dairy may affect cholesterol differently than butter or processed meats—but it’s not a free pass. Here’s what the evidence actually shows about yogurt, cheese, saturated fat, and LDL cholesterol.
References
Dairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned? - PMC
Dairy and Cardiovascular Disease: A Review of Recent Observational Research - PMC
Fermented dairy product consumption and blood lipid levels in healthy adults: a systematic review
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 18 Feb 2026 - 8min - 1362 - Fiber-maxxing: How much fiber is too much?
851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire?
Find atranscript here.
Recommended Resources:
The Bloated Belly Whisperer by Tamara Duker Freuman
Regular, by Tamara Duker Freuman
Related episodes:
805 - The real truth about fiber supplements your digestive health needs560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
479 - How to Increase Fiber Without Overloading on Calories
589 - Do You Get Enough Fiber on a Low-FODMAP Diet?
712 - Potty Talk with Tamara Duker Freuman
507 - Bloating: The Causes and the Cures
710 - Beyond FODMAPS with Beth Rosen, RD
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 11 Feb 2026 - 13min - 1361 - Maybe “hyperpalatabilty” isn’t the problem after all
850. What if the real danger of hyperpalatable junk food isn't that it tastes too good, but that it actually silences the biological signals that tell you you're full? This episode explores groundbreaking neuroscience suggesting that overeating is driven by a lack of satisfaction rather than an excess of pleasure.
Related episodes:
483 - Protein Density: How To Get More Protein for Fewer Calories | Nutrition Diva
702 - Nutrient dense vs energy dense and why it matters | Nutrition Diva
479 - How to increase fiber without overloading on calories
References
The body sends a signal: Perspectives on interoception | PLOS Biology
In defense of pleasure: We need to rethink food reward and obesity | PLOS Biology
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 04 Feb 2026 - 14min - 1360 - Have GLP-1s become the new Botox?
849. It is now easier than ever to get a prescription for powerful weight-loss drugs, thanks to a growing number of telehealth providers. But is this responsible care for obesity or something else?
Find a transcript here.
Ted Kyle on Telemedicine for Obesity Care.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
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Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 28 Jan 2026 - 24min - 1359 - Your questions about coffee and health
848. An episode we did earlier this month about coffee prompted questions from many listeners. Does coffee spike your cortisol? How does it affect the bladder? Is espresso healthier than drip? Answers to your questions here.
Related episodes:
846 - Fact check: Is it bad to drink coffee on an empty stomach?
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 21 Jan 2026 - 10min - 1358 - Does a high protein diet accelerate aging?
847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no.
References
New Horizons: Dietary protein, ageing and the Okinawan ratio | Age and Ageing | Oxford Academic
The impact of dietary protein intake on longevity and metabolic health - PMC
https://pmc.ncbi.nlm.nih.gov/articles/PMC9269106/
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 14 Jan 2026 - 9min - 1357 - Fact check: Is it bad to drink coffee on an empty stomach?
846. The internet has lots to say about how coffee affects your stomach. Unfortunately, most of it is wrong.
References:
Effects of Coffee and Its Components on the Gastrointestinal Tract and the Brain–Gut Axis - PMC
Effects of Coffee on the Gastro-Intestinal Tract: A Narrative Review and Literature Update
Pharmacology of caffeine and its effects on the human body - ScienceDirect
Related episodes786 - How to beat acid reflux for good
841 - How long does caffeine really stay in your system?
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 07 Jan 2026 - 11min - 1356 - Nutrition's Year in Review: Trends of 2025 and what's coming in 2026
845. A look back at the biggest food and nutrition trends of the last year, plus, a glimpse into my crystal ball.
Related episodes:
735 - A provocative new study on ultra-processed foods
789 - The surprising links between UPFs and diet quality
827 - Toxic tea bags? Sorting fact from fear
837 - Can healthier soil make food more nutritious? Yes, but…
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 31 Dec 2025 - 9min - 1355 - How alcohol is metabolized (Reissue)
169. What should you eat before and after drinking alcohol?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
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Hosted on Acast. See acast.com/privacy for more information.
Wed, 24 Dec 2025 - 6min - 1354 - Does soybean oil drive obesity?
844. A recent study claimed to identify a mechanism by which soybean oil drives obesity (and coconut oil does not). But the interactions between diet and biology are rarely as black-and-white as the headlines suggest.
References:
Related episodes:
497 - Pros and cons of the ketogenic diet
692 - How does coconut oil affect cholesterol?
763 - What's the problem with seed oils?
124 - Which oils are best for cooking?
528 - Is extra-virgin olive oil good for high-heat cooking?
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Hosted on Acast. See acast.com/privacy for more information.
Wed, 17 Dec 2025 - 15min - 1353 - Does growing almonds really waste too much water?
843. A closer look at how these alleged water-hogs stack up against other crops in terms of nutrition, environmental and economic impacts.
References:
Water-indexed benefits and impacts of California almonds - ScienceDirect
Reducing Runoff from Irrigated Lands: Understanding Your Orchard's Water Requirements
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Hosted on Acast. See acast.com/privacy for more information.
Wed, 10 Dec 2025 - 10min - 1352 - IV drip bars: What you really get for $300
842. With holiday indulgence season approaching, IV drip lounges promise to “undo” the damage—but do they deliver?
References:
To IV or Not to IV: The Science Behind Intravenous Vitamin Therapy - PMC
State Policies and Facility Practices of IV Hydration Spas in the US | Infectious Diseases | JAMA Internal Medicine | JAMA Network
Related episodes:104 - Can You Get Too Many Vitamins?
128 - Are Free Radicals Good For You?
139 - Do B Vitamins Give You Energy?
169 - How Alcohol is Metabolized
794 - Do alcohol mitigation products really work?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 03 Dec 2025 - 12min - 1351 - How long does caffeine really stay in your system?
There’s definitely a lot of individual variation. But knowing the half-life of caffeine is useful…especially if you actually understand what the half-life of a substance actually means.
Related episodes:
#620: Is coffee good or bad for you?
#361: How to find coffee that won’t bother your stomach
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 26 Nov 2025 - 11min - 1350 - When “healthy eating” means eating more
840. Eating healthy is usually understood to mean eating less. So, what happens when you actually need to eat more—and everything you’ve learned about ‘good choices’ suddenly works against you?
Related episodes:
702, Nutrient dense vs energy dense
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
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Wed, 19 Nov 2025 - 10min - 1349 - Getting the lead out (of your protein shake)
839. Lots of us rely on powders and shakes to meet our protein goals. A new report suggests that this could be exposing us to “concerning” levels of lead.
Resources:
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
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Hosted on Acast. See acast.com/privacy for more information.
Wed, 12 Nov 2025 - 11min - 1348 - Touching GRAS: What ‘generally recognized as safe’ really means
838. Are manufacturers using a regulatory loophole to sneak untested chemicals into our food? In this episode, we break down what GRAS really means, why it exists, and how the process works.
Resources:
Database of substances added to foods
Find a full transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Wed, 05 Nov 2025 - 12min - 1347 - Can healthier soil make food more nutritious? Yes, but…
837. Regenerative farming focuses on improving the health of the soil. How does this translate into improved human health? It’s a bit more complex than you might think.
Resources:
Regenerative Farmers of America
Find regenerative farms near you
References:
Changes in USDA food composition data for 43 garden crops, 1950 to 1999 - PubMed
Declining Fruit and Vegetable Nutrient Composition: What Is the Evidence? - HortScience
Episodes mentioned in this episode:
506 - Can eating organic reduce cancer?
58 - Aren’t organic foods healthier?
751 - How to reduce your exposure to pesticides
238 - Have we bred the nutrition out of foods?
727 - Are Fruits and Vegetables Getting Less Nutritious?
Find a full transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Hosted on Acast. See acast.com/privacy for more information.
Wed, 29 Oct 2025 - 19min - 1346 - This is your brain on blueberries (Reissue)
673. Can daily blueberry consumption actually improve your brain health? A 2022 study finds that daily blueberry consumption may help improve your cognitive abilities. But the researchers left one important question unanswered.
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
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Wed, 22 Oct 2025 - 7min - 1345 - Is beef tallow a healthy fat?
836. Fast-food chains are frying their French fries in beef tallow instead of vegetable oil. Is this actually a healthier choice—or just clever marketing?
Episodes mentioned in this episode:
185: Does the Ratio of Omega 6 Really Matter?
763: What’s the problem with seed oils
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Wed, 15 Oct 2025 - 11min - 1344 - Does Time-Restricted Eating increase heart risk?
835. A new study suggests that a short eating window more than doubles your risk of dying from cardiovascular disease. But is that really what the data shows?
References:
Find a transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Hosted on Acast. See acast.com/privacy for more information.
Wed, 08 Oct 2025 - 12min - 1343 - The Truth About ‘Cortisol Belly’
834. Is stress really to blame for stubborn belly fat—or is this just the latest internet hype? Let’s look at the science behind cortisol, belly fat, and what truly works.
References
Related episodes you may like:
Midlife Weight Gain: Don't Blame Your Metabolism
Find a full transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Hosted on Acast. See acast.com/privacy for more information.
Wed, 01 Oct 2025 - 11min - 1342 - Can an estrogen-lowering diet make men more manly?
833. From broccoli to red wine, certain foods are promoted as natural estrogen blockers. Is there any science to support the claims?
References
Find a full transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Hosted on Acast. See acast.com/privacy for more information.
Wed, 24 Sep 2025 - 12min - 1341 - Does Ozempic slow aging? Separating facts from hype
Could Ozempic slow—or even reverse—aging? We take a closer look at the science behind the buzzy headlines.
References:
Find a full transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
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Wed, 17 Sep 2025 - 12min - 1340 - Are industrial emulsifiers harmful to your health?
831. Food emulsifiers are everywhere—from ice cream to peanut butter to bread. How do they affect gut health, inflammation, and chronic disease risk?
Find a full transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
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Wed, 10 Sep 2025 - 14min - 1339 - What are nightshades and are they inflammatory?
In this episode, we separate fact from fiction, explain who might truly be sensitive to nightshades, and why most of us shouldn’t avoid these nutritious foods.
Find a full transcript here.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Hosted on Acast. See acast.com/privacy for more information.
Wed, 03 Sep 2025 - 10min - 1338 - Nutrition Diva Mailbag: Answers to your latest questions
Answers to listener questions about coffee and cholesterol, “natural” nitrites from celery powder, hazards of home-frying, and whether ketone energy drinks are a smart choice for athletes.
Find a full transcript here.
Additional episodes mentioned in this episode:
029 ND Looking for Mr. Goodbar
096 Nutrition Month: Fuel for Young Athletes
139 ND Do B Vitamins Give You Energy?
343 ND Fat or Carbs: Which Is the Body's Preferred Fuel Source
541 Are Sports Drinks the Best Way to Replace Electrolytes?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Hosted on Acast. See acast.com/privacy for more information.
Wed, 27 Aug 2025 - 13min - 1337 - Are protein pastas worth the money?
The pasta aisle has become increasingly crowded with new, protein-enhanced options. Are they worth the premium price?
Find a full transcript here.
Additional episodes mentioned in this episode:
Resistant starch: Your questions answered
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Wed, 20 Aug 2025 - 15min - 1336 - Toxic tea bags? Sorting fact from fear
Once again, the internet is warning us that a healthy habit might actually be harming us. The latest scare is about tea. Are you actually brewing up a cup of microplastics, heavy metals, and chemical additives?
Find a full transcript here.
Additional episodes mentioned in this episode:
What's the difference between hazard and risk?
Research mentioned in this episode:
2013 analysis of commercial teas
Additional resources from this episode:
Plastic Free Tea Bags: Which Brands are Microplastic Free in 2025
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
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Wed, 13 Aug 2025 - 13min - 1335 - How safe is your tap water?
How to find out what’s in your water and find the best water filter for your situation.
Find a full transcript here.
Other Nutrition Diva episodes mentioned in this episode:
Dirty Dozen - Much Ado About Nothing?
Research mentioned in this episode:
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 06 Aug 2025 - 15min - 1334 - Two big reasons to rethink your fish oil supplement
A shockingly high percentage of fish oil supplements are actually rancid–which means they may be doing more harm than good.
Additional episodes mentioned in this episode:
Fish oil and prostate cancer risk
Is it time to stop taking fish oil?
Could fish oil actually increase your risk of cardiovascular events?
Are omega-3 eggs as good as eating fish?
Research mentioned in this episode:
https://pubmed.ncbi.nlm.nih.gov/37712532/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3217043/
https://jamanetwork.com/journals/jamacardiology/fullarticle/2670752
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 30 Jul 2025 - 13min - 1333 - Can HMB help prevent age-related muscle loss?
A new meta-analysis evaluates the potential benefits of this muscle-building supplement. Can it make a significant difference?
Find our new Staying Strong as We Age playlist on these topics.
References from this episode:
Cross-sectional and longitudinal associations between body flexibility and sarcopenia - PubMedNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 23 Jul 2025 - 10min - 1332 - Resistant starch: Your questions answered
Resistant starch acts more like fiber than starch—and may offer unique benefits for blood sugar, gut health, and more. In this episode, we break down the different types, where to find them, and how they compare to other sources of fiber.
Transcript: https://nutrition-diva.simplecast.com/episodes/resistant-starch-your-questions-answered/transcript
Mentioned in this episode:
Episode 915, Multi-grain vs whole grain
Episode 560, Fiber 2.0—Fiber's New Science of Health-Boosting Benefits
Episode 728, Tapping into the many benefits of resistant starches
References:
Wang, Y., Chen, J., Song, Y.-H., Zhao, R., Xia, L., Chen, Y., Cui, Y.-P., Rao, Z.-Y., Zhou, Y., Zhuang, W., & Wu, X.-T. (2019). Effects of the resistant starch on glucose, insulin, insulin resistance, and lipid parameters in overweight or obese adults: a systematic review and meta-analysis. PubMed. https://pubmed.ncbi.nlm.nih.gov/31168050/
Yuan, H. C., Meng, Y., Bai, H., Shen, D. Q., Wan, B. C., & Chen, L. Y. (2018). Meta-analysis indicates that resistant starch lowers serum total cholesterol and low-density cholesterol. PubMed. https://pubmed.ncbi.nlm.nih.gov/29914662/
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 16 Jul 2025 - 17min - 1331 - Are protein powders as filling as protein from real foods?
Are protein powders as filling—or as effective—as whole food sources like meat, fish, or tofu?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 09 Jul 2025 - 14min - 1330 - What’s the problem with seed oils? (Reissue)
Influencers are sounding the alarm about the many alleged dangers of seed oils. Let’s look at the evidence.
Related listening:
Does the Ratio of Omega-6 Fats Really Matter? (Nutrition Diva #185)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Diabetes and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
LINKS:
Transcript: https://nutrition-diva.simplecast.com/episodes/whats-the-problem-with-seed-oils-reissue/transcript
Facebook: https://www.facebook.com/QDTNutrition/
Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter
Wellness Works Here: https://wellnessworkshere.com
Quick and Dirty Tips: https://quickanddirtytipscom
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 02 Jul 2025 - 10min - 1329 - Are you making your smoothies all wrong?
Studies suggest that common ingredient combinations can reduce nutrient absorption. But don’t abandon your smoothie routine just yet.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 25 Jun 2025 - 9min - 1328 - Are GLP-1s the “cure” for our addictive food supply?
Do the new anti-obesity medications treat a metabolic disease or a psychological one?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 18 Jun 2025 - 15min - 1327 - BONUS: Dirty Dozen - Much ado about nothing? (Reissue)
Monica revisits The Dirty Dozen list and whether or not these foods with the highest level of pesticides are, in fact, unsafe to consume. This is a reissue of an episode that aired in 2024, and remains relevant, as the 2025 Dirty Dozen was recently released.
Related listening:
What exactly are the advantages of eating seasonally? (Nutrition Diva #761)
Pesticides on Our Plates: Is Our Food Safe to Eat? (Nutrition Diva #499)
Mentioned in this episode:
Calculate - Safe Fruits and Veggies
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 16 Jun 2025 - 4min - 1326 - Should certain foods come with warning labels?
Former FDA Commissioner David Kessler believes it’s time to treat certain foods the way we treat cigarettes. But food is not tobacco.
Dr. Kessler's new book Diet, Drugs, and Dopamine
Related Episodes:
A provocative new study on ultra-processed foods | Nutrition Diva
The surprising links between UPFs and diet quality | Nutrition Diva
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 11 Jun 2025 - 13min - 1325 - Can we really be addicted to food? (With Dr. David Kessler)
Today's episode explores whether certain foods can be addictive, with insight from Dr. David Kessler, former FDA Commissioner and author of "Diet, Drugs, and Dopamine." Monica and Dr. Kessler discuss the concept of food addiction, compulsive eating, and the brain's reward system.
Transcript: https://nutrition-diva.simplecast.com/episodes/can-we-really-be-addicted-to-food-with-dr-david-kessler/transcript
References
Addictive Junk Food: A Simple Story for a Complex Problem - ConscienHealth
Chemical Complexity of Food and Implications for Therapeutics | New England Journal of Medicine
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 04 Jun 2025 - 16min - 1324 - Molecular Hydrogen: Legit breakthrough or the latest overhyped supplement?
There’s a lot of buzz about molecular hydrogen–and there is some science to talk about. Let’s sort the hope from the hype.
References:
Hydrogen Water: Extra Healthy or a Hoax?—A Systematic Review - PMC
You might also like these related episodes from topics discussed in this episode:
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 28 May 2025 - 10min - 1323 - BONUS: Keeping our bones and bodies strong as we age (Stronger Bones at Every Age, Part 4)
As we enter our senior years, bone loss accelerates and the risk of fractures rises—but there’s still plenty we can do. In this final episode of our special series "Stronger Bones at Every Age," we share practical nutrition, lifestyle, and exercise strategies to preserve bone density, reduce fall risk, and maintain mobility and independence in later life.
"Stronger Bones at Every Age" is a special limited series made possible in part by the National Cattlemen's Beef Association, a contractor to the Beef Checkoff. This series is dedicated to providing the same evidence-based, unbiased information you've come to expect from the Nutrition Diva, reflecting the editorial integrity and professional expertise of our host.
For more information on the topics discussed in this episode, visit https://www.quickanddirtytips.com/bones.
You can also find citations for the entire series at https://www.quickanddirtytips.com/bones#citations.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 26 May 2025 - 23min - 1322 - Beef vs. beans: A shootout at the breakfast corral
Fiber and protein can both work to tame your appetite. But both have a lot of other important jobs to do as well. Can we optimize for both?
Transcript: https://nutrition-diva.simplecast.com/episodes/beef-vs-beans-a-shootout-at-the-breakfast-corral/transcript
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 21 May 2025 - 10min - 1321 - BONUS: Maintaining bone health during the hormonal changes of midlife (Stronger Bones at Every Age, Part 3)
During midlife, the focus shifts from building bone to preserving it. In the third installment of our special series "Stronger Bones at Every Age," we explain how nutrition, physical activity, and lifestyle habits in your 30s to 60s can help maintain bone density, prevent loss, and support long-term skeletal health.
"Stronger Bones at Every Age" is a special limited series made possible in part by the National Cattlemen's Beef Association, a contractor to the Beef Checkoff. This series is dedicated to providing the same evidence-based, unbiased information you've come to expect from the Nutrition Diva, reflecting the editorial integrity and professional expertise of our host.
For more information on the topics discussed in this episode, visit https://www.quickanddirtytips.com/bones.
You can also find citations for the entire series at https://www.quickanddirtytips.com/bones#citations.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 19 May 2025 - 24min - 1320 - Multi-grain vs whole grain
Do you think of these labels as being more or less interchangeable? Today, we’ll clear up some of the confusion around multi-grain and whole grain labels.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 14 May 2025 - 12min - 1319 - BONUS: Maximizing peak bone mass during young adulthood (Stronger Bones at Every Age, Part 2)
Teens and young adults are in their final window to build strong bones for life. In the second installment of our special series "Stronger Bones at Every Age," we explore how nutrition, physical activity, and lifestyle habits during this critical stage shape lifelong bone health—and how parents and caregivers can support healthy development.
"Stronger Bones at Every Age" is a special limited series made possible in part by the National Cattlemen's Beef Association, a contractor to the Beef Checkoff. This series is dedicated to providing the same evidence-based, unbiased information you've come to expect from the Nutrition Diva, reflecting the editorial integrity and professional expertise of our host.
For more information on the topics discussed in this episode, visit https://www.quickanddirtytips.com/bones.
You can also find citations for the entire series at https://www.quickanddirtytips.com/bones#citations.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 12 May 2025 - 20min - 1318 - The raw truth about juicing
Juicing promises an easy way to cram more fruits and veggies into your day—but is it really a shortcut to better health?
Mentioned in this episode:
Are free radicals good for you? (Nutrition Diva #128)
Food segregation (Nutrition Diva #34)
Does blending destroy fiber? (Nutrition Diva #270)
What are the benefits of a raw food diet? (Nutrition Diva #99)
You can find all the episodes listed above and more on "juicing" in our newest Spotify playlist!
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 07 May 2025 - 15min - 1317 - BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
In the first installment of our special series "Stronger Bones at Every Age," we explore how the choices we make in childhood can set the stage for lifelong bone health. We’ll look at the critical roles of calcium, protein, and physical activity—and share practical tips for helping kids build strong, resilient bones from the very start.
"Stronger Bones at Every Age" is a special limited series made possible in part by the National Cattlemen's Beef Association, a contractor to the Beef Checkoff. This series is dedicated to providing the same evidence-based, unbiased information you've come to expect from the Nutrition Diva, reflecting the editorial integrity and professional expertise of our host.
For more information on the topics discussed in this episode, visit https://www.quickanddirtytips.com/bones.
You can also find citations for the entire series at https://www.quickanddirtytips.com/bones#citations.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Mon, 05 May 2025 - 18min - 1316 - Should fluoride still be in our water?
HHS Secretary Kennedy wants to ban the use of fluoride in public water supplies. What are the arguments for and against this practice?
References:
CDC: Community Water Fluoridation
Water fluoridation for the prevention of dental caries
Developmental fluoride neurotoxicity: a systematic review and meta-analysis
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 30 Apr 2025 - 10min - 1315 - What’s the deal with Fatty15?
A new anti-aging supplement claims to combat “cellular fragility”. There’s just one small problem.
References
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 23 Apr 2025 - 11min - 1314 - What are senolytics (and should you be taking them)?
These compounds are said to fight aging by clearing “zombie cells” out of your body. Is there any science to back this up?
References
JCI - Strategies targeting cellular senescence
Targeting senescent cells: approaches, opportunities, challenges - PMC
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 16 Apr 2025 - 9min - 1313 - Pendulum probiotics: Breakthrough or bandwagon?
Four years ago, Pendulum Therapeutics launched a breakthrough probiotic clinically shown to improve blood sugar in Type 2 diabetes. Do their newer products live up to the hype?
References:
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 09 Apr 2025 - 12min - 1312 - Where do we go now for reliable health and nutrition information?
Practical guidance on evaluating sources and tips to help you navigate misinformation.
Nutrition Diva archives:
https://nutrition-diva.simplecast.com/episodes
Research Tools:
PubMed
https://pubmed.ncbi.nlm.nih.gov/
Cochrane Library
https://www.cochranelibrary.com
Examine.com
https://examine.com
Balanced, Reliable Sources for Health Information:
Mayo Clinic Health Information
https://www.mayoclinic.org
Cleveland Clinic Health Essentials
https://health.clevelandclinic.org
Nutrition Source – Harvard T.H. Chan School of Public Health
https://www.hsph.harvard.edu/nutritionsource/New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 02 Apr 2025 - 13min - 1311 - Is American wheat really making us sick?
Travelers who avoid wheat in the U.S. frequently claim that European bread is no problem. What’s going on?
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 26 Mar 2025 - 13min - 1310 - What’s the best protein powder?
A protein powder can be a convenient way to add a little extra protein to your diet. Does it matter which one you use?
Mentioned in this episode:
New ways to use whey protein powder
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 19 Mar 2025 - 15min - 1309 - The raw milk debate: What’s fact and what's fiction?
Raw milk is often praised for its potential health benefits, but how do those claims stack up against the risks? This episode breaks down the science behind unpasteurized dairy, exploring its possible links to allergy prevention, the dangers of foodborne illness, and the regulations designed to protect consumers.
Resources:
The Dangers of Raw Milk: Unpasteurized Milk Can Pose a Serious Health Risk | FDA
Raw and Heat-Treated Milk: From Public Health Risks to Nutritional Quality
Investigation of Avian Influenza A (H5N1) Virus in Dairy Cattle | FDA
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 12 Mar 2025 - 13min - 1308 - The real truth about fiber supplements your digestive health needs
Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?
Nutrition Diva is hosted by Monica Reinagel. A transcript is available at Simplecast.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 05 Mar 2025 - 12min - 1307 - Can tomatoes make you happier? What a new study suggests
A new study suggests that lycopene may have antidepressant-like effects in mice. But what does this really mean for you?
Mentioned in this episode:
Lycopene Alleviates Depression-Like Behavior in Chronic Social Defeat Stress-Induced Mice by Promoting Synaptic Plasticity via the BDNF–TrkB Pathway (Wiley - Food Science & Nutrition)New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 26 Feb 2025 - 9min - 1306 - Finally, relief for those agonizing leg cramps?
A new study finds that vitamin K2 may be helpful for nighttime leg cramps. What else can it do for us?
Related listening:
The truth about magnesium and muscle cramps (Nutrition Diva #769)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 19 Feb 2025 - 8min - 1305 - Why we crave junk food at night (and what to do about it)
Why do late-night snack cravings hit so hard? It’s more than just willpower—circadian rhythms, sleep, and modern habits all play a role. Here’s how to manage them.
References:
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to nutrition@quickanddirtytips.com.
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of theQuick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
Wed, 12 Feb 2025 - 10min
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