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The U PPL Podcast

The U PPL Podcast

U PPL
Formazione Scolastica, Società e Cultura

The U PPL Podcast is more than conversations — it’s a transformation. This is a space for people who are growing, healing, and becoming who they were meant to be. We talk about: • identity • discipline • faith • purpose • real-life struggles and real growth Because the truth is… You survived things that were meant to break you. So stop insulting your survivor. Every episode is here to challenge you, strengthen you, and remind you: 👉 You’re still here for a reason 👉 God protected the survivor 👉 And now it’s time to become This isn’t just a podcast… It’s a movement. — U PPL™ Support the mission: If this podcast has impacted you, you can support U PPL™ and help us continue spreading this message.

6 - Boundaries for Yourself?
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  • 6 - Boundaries for Yourself?

    In this episode, we’re diving into the importance of personal boundaries and how they shape your peace, relationships, healing, and growth. Boundaries are not about shutting people out — they’re about protecting your energy, honoring your values, and creating space for the life you truly deserve.

    We discuss:

    Emotional boundaries and protecting your mental healthSaying “no” without guiltRecognizing when access to you is being abusedBoundaries in friendships, family, dating, and workHow boundaries build self-respect and confidenceWhy healing requires limits, accountability, and honestyLetting go of the need to be chosen by everyone

    Key reminder:

    Healthy boundaries are an act of self-love, not selfishness.

    Don’t change to be chosen by people.

    Change because this life deserves the best version of you.

    God didn’t just protect your survival for you to keep surviving.

    He protected you so you could heal, grow, live, and become.

    #UPPL

    #SelfGrowth

    #HealingJourney

    #Accountability

    #Love

    Sun, 31 May 2026 - 45min
  • 5 - Why People Don’t Respect Your Boundaries | Control vs Comfort | Facing Your Dark Places

    People don’t disrespect your boundaries by accident… they respond to what you allow.

    In this episode, we break down why your boundaries get ignored, how your “dark places” control your reactions, and the difference between control and comfort.

    If you’re setting rules for others but not living by them yourself… this is your Mirror of Truth.

    Episode Breakdown

    🪞 1. Why People Don’t Respect Your Boundaries

    People don’t test strong boundaries… they test inconsistent onesIf you explain your boundary more than you enforce it, it loses valueRespect is built through patterns, not wordsYou taught people how to treat you—now you’re trying to unteach it

    👉 Truth: Boundaries aren’t requests… they’re decisions backed by action

    ⚫ 2. Your Dark Places Are Still Leading You

    Triggers reveal unhealed areas, not just “bad moments”Emotional reactions often come from past wounds, not present realityAvoiding your dark places gives them powerWhat you don’t confront… controls you

    👉 Mirror of Truth:

    “You don’t have a people problem… you have an unhealed response problem.”

    ⚖️ 3. Control vs Comfort

    Control = forcing outcomes, managing people, needing certaintyComfort = peace with uncertainty, alignment with truthMany people call control “boundaries”… but it’s actually fearReal boundaries don’t control others—they define you

    👉 Key Shift:

    Stop controlling behavior… start controlling access

    🚫 4. You Set Boundaries for Others… But Not Yourself

    Saying “don’t do this to me” while still allowing it internallyLack of self-boundaries creates external inconsistencyDiscipline is the foundation of respected boundaries

    👉 Truth:

    If you won’t hold yourself accountable… no one else will either

    🔁 5. Is Routine Good or Bad?

    Routine isn’t the problem—unconscious routine isGood routine = intentional growth, structure, disciplineBad routine = autopilot, comfort zones, avoidanceYour routine reveals what you actually prioritize

    👉 Question:

    Is your routine building you… or hiding you?

    🎯

    Key Takeaways

    Boundaries without enforcement are just suggestionsYour triggers are teachers—if you listenControl feels safe… but it’s rooted in fearSelf-discipline creates external respectRoutine should evolve with your growth

    “Stop trying to control people…

    and start leading yourself with truth.

    Because at the end of the day…

    STOP INSULTING YOUR SURVIVOR.”

    If this episode hit you, share it with someone who needs to hear the truth.

    Follow U PPL™ for more conversations that challenge how you think and how you live.

    Sun, 03 May 2026 - 44min
  • 4 - Isolation Is Lying To You

    Isolation will have you believing lies that feel like truth.

    It sounds like protection… but it’s really disconnection.

    You don’t heal by hiding.

    You heal by being seen.

    Isolation is lying to you.

    — Demond Mott

    U PPL™

    #UPPL #TruthOverComfort #MindsetShift #HealingJourney #GrowthMindset

    Sun, 26 Apr 2026 - 35min
  • 3 - TRY iT. APPLY iT.

    TRY iT. APPLY iT. — Don’t Fake It Till You Make It

    Everybody says “fake it till you make it.”

    But what if that’s the problem?

    Faking it doesn’t transform you.

    Learning alone doesn’t change you.

    Application does.

    This episode is about shifting from pretending…

    to living it.

    From hearing truth…

    to walking in it.

    Because growth doesn’t come from what you know—

    it comes from what you do.

    In this episode:

      Why “fake it till you make it” keeps people stuckThe difference between knowing, learning, and applyingHow real change happens through actionWhy your survivor needs application, not performance


    Key Message:

    You don’t need to fake confidence.

    You don’t need to wait until you feel ready.

    TRY iT.

    APPLY iT.

    That’s where transformation lives.


    U PPL™ Reminder:

    Stop insulting your survivor.

    God protected the survivor…

    Now it’s time to walk it out.


    Call to Action:

    Don’t just listen to this episode…

    Take one thing from it today and:

    TRY iT. APPLY iT. DONE ALREADY.


    Mon, 23 Mar 2026 - 01min
  • 2 - Life’s Heavy. Let Me Hold Some.

    Most days, you’re carrying more than anyone sees. And you’re tired of pretending it’s fine. “The lie we buy is that we’re supposed to do it alone. But you weren’t built for that. You were made for connection — for someone to say, “Here, hand me half.” I used to think silence was strength. Until I broke — and God showed up. Not with answers. With arms. And I learned: asking isn’t weak. It’s honest. Real leaders don’t pretend they don’t need help. They show up anyway — carrying what they can, and letting others carry the rest. That’s how we all stand. Today — tell one person, “I’m not okay.” Or just… “Thanks for being here.” That’s it. That’s enough. You’re not alone. And you never were.

    —Demond Mott

    U PPL™

    Sun, 01 Mar 2026 - 01min
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