Toddlers Made Easy with Dr Cathryn

Getting your child to cooperate doesn’t always mean getting firmer. Sometimes, it means getting playful. In this episode, Dr. Cathryn shares one of the most underused discipline tools for young kids: playfulness. You’ll hear the story of Jamie, a little girl who absolutely did NOT want to leave, and how a doorknob offered the clue her parents needed. Dr. Cathryn explains the “calm-calm-explode cycle” many parents fall into, why repeating yourself or getting more serious often doesn’t work, an...

Your toddler suddenly hates the dark. They’re terrified of the vacuum, the bathtub drain, or the public washroom they used last week without a problem. What happened? In this episode, Dr. Cathryn explains why new fears are so common during the toddler and preschool years, and why they can actually be a sign of growing imagination. You’ll learn how to respond without dismissing your child’s fear, why a little preparation can make unfamiliar situations easier, and how small, manageable steps ca...

If every meal feels like a negotiation over one more bite, it may be time to try something different. When parents worry their child isn’t eating enough, it’s natural to coax, bargain, bribe, or plead. But that pressure can actually make picky eating worse. In this episode, I’m sharing practical ways to help your child become more comfortable with food, without turning mealtimes into a battle. You’ll learn: • Why asking for “just one more bite” can backfire • The difference between your job a...

Bringing home a new baby can turn a toddler’s world upside down. Suddenly, your potty-trained, independent kid is having accidents, asking to be carried, or needing you every time you sit down to feed the baby. In this episode, Dr. Cathryn explains why regression after a new sibling arrives is so common, what your toddler’s behavior may really be communicating, and big-hearted ways to help them feel secure and included. You’ll learn how to handle potty accidents and clinginess, create small m...

Friendship problems can start earlier than most parents expect. By age three, children are beginning to form real friendships. They’re also learning how to join a group, take turns, handle rejection, solve disagreements, and make up after conflict. In this episode, Dr. Cathryn explains what friendship looks like during the preschool years, why being left out can hurt even at three, and how you can support your child without rushing in to fix every difficult social moment. You’ll learn: • Why ...

Starting school stirs up big feelings — for little kids and for the parents saying goodbye. Dr. Cathryn shares the moment that changed drop-offs for good with her own youngest, plus the big-hearted scripts, routines, and small shifts that make those first mornings smoother. In this episode: The night-before habit that ends outfit battles for goodWhat to prep a few days ahead so drop-off doesn't catch your child off guardExactly what to say (and what not to say) when your child cries at goodby...

When potty training goes sideways, it's easy to wonder if you're doing something wrong. In this episode, I answer a parent's question about a 3-year-old who won't pee or poop on the potty and explain why less pressure often leads to more progress. You'll learn practical strategies to build body awareness, reduce resistance, know when to seek medical advice, and help your child potty train with confidence. RESOURCES Toddlers Made Easy online course Potty Training Made Easy online course The B...

Dr. Cathryn shares a cringeworthy tantrum moment from her own parenting years and the perspective shift that changed how she responds to big feelings. Learn what's really happening in your little kid's brain during a meltdown, the PREP method for preventing tantrums before they start, and the common mistake loving parents make when responding to one. RESOURCES Toddlers Made Easy online course Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made...

Parenting has changed a lot over the years. That can leave grandparents wondering why today's parents make some of the choices they do. This episode explains the thinking behind many of those approaches so families can better understand and support one another. We'll cover: • Why some children are not expected to hug or kiss relatives • What body autonomy means • The purpose of a "no thank you" bowl at mealtimes • Why some families serve dessert with dinner • How today's parents approach tant...

Your toddler just hit their sibling—again—and your instinct is to react: “That’s not nice!” “Say sorry!” “Go to your room!” Totally understandable. But here’s what most parents don’t realize: 👉 Hitting is rarely about being “bad.” It’s a sign your child is overwhelmed and doesn’t yet have the skills to cope. In this episode, we cover: 🧠 Why toddlers hit, push, or bite 🚫 What common responses can actually make things worse 🔁 How to respond in a way that teaches better behavior ove...

Bringing home a new baby can be exciting, but it can also feel overwhelming for your older child. In this episode, Dr. Cathryn shares simple, practical ways to help your toddler feel secure, included, and deeply loved as your family grows. You'll learn how to prepare your child before the baby arrives, ease jealousy, strengthen your bond through everyday connection, and respond to big feelings with confidence. If you're looking for more support, check out the Toddlers Made Easy cours...

Helping your child fall asleep without you doesn't have to mean tears, guilt, or leaving them to figure it out alone. In this episode, I share why sleeping in your child's room often starts as a temporary solution but quietly becomes the new normal. You'll learn why these bedtime patterns become so hard to change, why waiting rarely solves the problem, and how small, gentle changes can help your child build independent sleep skills while protecting your connection. In this episode, y...

Is your toddler waking up at 2 AM (again)? Instead of repeating “Go back to bed,” try this big-hearted, research-backed approach that helps your child feel safe and stay in bed — without tears or power struggles. In this episode, you’ll learn: ✅ Why toddlers wake at night ✅ A comforting strategy that builds self-soothing skills ✅ How to introduce a “Midnight Helper” stuffed animal ✅ What to say (and not say) during wake-ups It’s simple. It’s powerful. And you can start tonight. ✨...

Biting is one of the behaviors that worries parents most. In this episode, Dr. Cathryn explains why little kids bite, why "biting back" isn't the answer, and what to do instead. You'll learn: • Why toddlers and young children bite • What biting is really telling you about your child • Why punishment often misses the root cause • Three simple steps to handle biting in the moment • Five ways to prevent biting before it happens • How to teach the skills that make biting unnecessary ...

Potty training doesn't have to involve battles, pressure, or regret. In this episode, Today, I'm sharing the Big-Hearted Approach to Potty Training, a method that helps children build body awareness, confidence, and independence without sacrificing their dignity. Learn why pressure often backfires and what to do instead. In this episode, you'll learn: • Why pushing harder often creates more resistance • How to build body awareness instead of relying on reminders • Why ownership help...

If your toddler is creeping into your room at 1am, 3am — or both — this episode is for you. Dr. Cathryn shares a simple, no-cry strategy that helped Katie sleep through the night in just one week, and gave Cecil's family a way into bedtime that finally felt collaborative instead of combative. Middle-of-the-night wake-ups are biologically normal — the goal isn't to stop your child from waking, it's to help them comfortably drift back to sleep without coming to find you.The Big-Hearted...

Why do little kids melt down over things that seem so small? In this episode, Dr. Cathryn shares one mindset shift that can completely change the way you respond to tantrums, resistance, aggression, and emotional outbursts. When you stop seeing your child as “the problem” and start seeing the skills they’re still developing, parenting becomes calmer, clearer, and far more connected. This episode will help you hold boundaries without chipping away at your child’s confidence or dignity...

In this episode, Dr. Cathryn shares the biggest mistake parents make during tantrums and why trying to reason, explain, or “fix” the meltdown too quickly often makes things worse. Through a personal story from her years as a pediatrician and mom, she explains what’s really happening inside a child’s brain during a tantrum and how a calmer, big-hearted response helps children build emotional regulation over time, without chipping away at their dignity or self-esteem. • Why tantrums of...

Your little one is missing you. Maybe it's daycare drop-off. Maybe it's 2 am. Maybe it's a sleepover at Nana's with a lot of very loud feelings. This episode is about the simple things that make separation easier — not just in the hard moments, but all the time. Dr. Cathryn shares the 10-second ritual she uses with her own granddaughter, plus four practical tools to help little kids carry the feeling of connection with them wherever they go. You'll learn: A simple breath-and-kiss rit...

Your little kid pees on the potty just fine — but when it comes to poop? Diaper only, thank you very much. You haven't done anything wrong. This is one of the most common potty-training hiccups, affecting 20–25% of little kids. In this episode, Dr. Cathryn breaks down exactly why it happens and what actually helps. You'll learn: The real reason most kids resist (hint: it's fear, not stubbornness)What to say — and what not to say Simple ways to make the potty feel safer and less over...

Ever feel like your toddler’s tantrums come out of nowhere—and take forever to end? You’re not alone. In today’s episode, Dr. Cathryn shares a big-hearted, science-backed approach to handling tantrums that actually works. RESOURCES: I’m running a short class for exhausted parents who want more sleep (without cry-it-out). Want the details? TAP HERE Order my book ⁠⁠Toddlers Made Easy ⁠⁠ Follow me on ⁠⁠Instagram⁠⁠ RESOURCES Toddlers Made Easy online course Potty Training Mad...

The 5:1 rule is one of the most practical tools a parent can have — and it's simpler than you think. Originally researched by psychologist John Gottman in marriages, the principle maps directly onto parenting: for every correction, aim for five positive interactions first. Not a tally. Just an intention to tip the balance toward warmth. In this episode, we cover: Why your relationship with your child works like a bank accountHow our negativity bias works against us as parents — and h...

Are you stuck in the potty training start-stop loop? You try, it falls apart, you stop — and now you're dreading starting again. In this episode, Dr. Cathryn explains why potty battles happen, why your first attempt wasn't a failure, and how one simple shift can change everything. In this episode: Why kids push back against potty training (it's not stubbornness)The real reason accidents happen more than you thinkKyle's story — and the one change that made all the differenceHow to rei...

Being a toddler is tough—and parenting one can feel just as hard. In this episode, Dr. Cathryn breaks down why toddlers struggle with impulse control, what’s really behind their behavior, and how to respond in ways that actually work. You’ll learn how to guide—not punish—using simple, developmentally-smart strategies that reduce chaos and build cooperation. What You’ll Learn: Why toddler impulsivity is normal (not “bad behavior”)How to prevent challenges before they startWhy superv...

Every parent hits a breaking point. Here's how to stop before you get there. In this episode of Toddlers Made Easy, Dr. Cathryn shares three simple steps to stay calm — even when your toddler is pushing every button you have. What You'll Learn: ✔ Why toddlers don't listen (and how to work with their development, not against it) ✔ The real reason parents snap — and it's not just about your toddler's behavior ✔ 3 practical steps to keep your cool when you feel triggered ✔ A bonus t...

Potty pushback doesn't mean you're doing it wrong — it means your toddler is doing exactly what toddlers do. In this episode, we dig into why resistance happens and what actually works to move through it. Potty resistance is developmentally normal. Toddlers are hardwired to seek control, and the bathroom is one of the few places they have it — once you understand that, the pushback stops feeling personal.More pressure almost always makes things worse. The stories of Chelsea and Eli s...

Is your toddler waking multiple times a night and ending up in your bed? You're not alone — and more importantly, it's fixable. In this episode, Dr. Cathryn breaks down the real reason most toddlers wake at night (hint: it's not to drive you crazy), and what you can do to help them sleep through — gently and without the tears. You'll learn: The sleep cycle science that explains why toddlers wake — and why how they fall asleep matters so muchThe "pillow and blanket" analogy that final...

Do toddlers really need chores? In this episode, I share why young children want to help — and why letting them contribute builds confidence, responsibility, and a deep sense of belonging. You’ll hear: Why toddlers are naturally wired to help How tiny tasks build big confidence Why you don’t need chore charts at this age How early participation shapes responsible teens later on Chores at this stage aren’t about productivity. They’re about connection, compe...

In this episode, we talk about what to do when toddler tantrums turn physical—hitting, kicking, or throwing things. When you understand what’s happening inside your child’s brain, it becomes much easier to stay calm and respond in a way that protects both safety and self-esteem. You'll learn: Why aggressive tantrums happen: Toddlers feel big emotions but don’t yet have the impulse control or problem-solving skills to manage them. What to do in the moment: Focus on ...

Bedtime was easy… until it wasn’t. And suddenly your 3-year-old is fighting sleep, stalling, crying — and maybe even climbing out of the crib. In this Q&A episode, I answer two common parent questions: #1. Why a great sleeper suddenly starts resisting bedtime at age 3 #2. Why toddlers throw things — and how to respond calmly and effectively We’ll talk about sleep changes, dropping naps, big transitions (like a new sibling or starting school), and what throwing really means...

When a child is naturally kind and eager to help—especially with a new sibling—it can look beautiful on the outside… and still raise quiet worries on the inside. In this episode, we talk about how to nurture empathy without teaching a child to disappear herself—and how to keep helping a choice, not a role. In this episode, you’ll learn: The difference between helping as a choice and helping as a responsibility Why constant praise for being “helpful” can unintentionally te...

If you’ve ever wondered whether your toddler should be able to listen, wait, share, or calm down—and felt frustrated when they couldn’t—this episode is for you. In today’s episode, Dr. Cathryn talks about how unrealistic expectations quietly create power struggles, tantrums, and exhaustion—and how small mindset shifts can make parenting feel much easier. You’ll learn: Why many common expectations don’t match toddler brain development How adjusting expectations can prevent...

Tantrums aren’t misbehavior—they’re a sign your child’s system is overloaded. In this episode, Dr. Cathryn talks about how your calmness (not your words) is the key to helping tantrums pass without escalating. You’ll learn: Why reasoning and “calm down” don’t work in the middle of a tantrum When to stay close and quiet—and when to step in for safety How sharing your calm helps your child regain theirs 🎧 Want more big-hearted, practical tools for tantrums, bedtime, ...

In this episode, Dr. Cathryn talks about why sharing is so hard early on, what toddlers are actually capable of, and how to handle toy struggles without forcing lessons their brains aren’t ready to learn. You’ll learn how to support your toddler’s big feelings, keep everyone safe, and gently guide sharing skills as they develop—without pressure, shame, or power struggles. In this episode, you’ll learn: Why toddlers aren’t developmentally ready to share (and when that changes) ...

When kids ignore us, it can feel personal. Disrespectful. Triggering. But what if “not listening” isn’t a behavior problem at all? In this episode, Dr. Cathryn explains why toddlers and preschoolers struggle with cooperation, what’s really happening in their developing brains, and why yelling may work in the moment—but backfires long-term. You’ll learn how to help your child cooperate without threats, bribes, or power struggles, using big-hearted strategies that help kids feel s...

Dr Cathryn unpacks what to do before potty training starts—how to prepare your home, your child, and yourself— so the process feels calmer, easier, and more manageable. Set up your space to reduce stress Small home-prep steps—like easy cleanup, clear paths to the potty, and stable seating—lower frustration and support learning. Warm up your child without pressure Simple, playful practice helps kids connect body signals to the potty before anything feels urgent. Focus...

Potty training doesn’t begin with underwear or sticker charts. It starts with you. In this episode, Dr. Cathryn explains how potty training isn’t just about whether your toddler is ready. Your readiness matters too. Key takeaways: Mantras like "This phase won't last forever" anchor you mid-chaos. Cleanup baskets + simple mindset shifts make accidents no big deal. Accidents = lessons, not failures, helping you to respond warm, not rattled. If you’re about to start pot...

Why does your toddler say no to everything — even things they usually do without a problem? In this episode, Dr. Cathryn explains the “you-can’t-make-me” reflex — a very normal (and healthy) stage of toddler development that often gets mistaken for defiance. You’ll learn: Why toddler resistance is about development, not disrespect What’s happening inside your child’s brain when “no” comes out fast The situations that make resistance worse (and why) What not to d...

In this episode of Toddlers Made Easy, Dr. Cathryn breaks down why young children wake up at night—and what actually helps. She shares a personal parenting misstep that changed how she thinks about sleep, then explains the most common reasons night wakings happen, including sleep associations, fears, and separation anxiety. Dr. Cathryn also covers when medical issues—like sleep apnea, restless legs, or eczema—may be part of the picture. You’ll learn how much sleep toddlers ...

Ever feel like your toddler’s tantrums come out of nowhere—and take forever to end? You’re not alone. In today’s episode, Dr. Cathryn shares a big-hearted, science-backed approach to handling tantrums that actually works. RESOURCES: Order my new book ⁠Toddlers Made Easy ⁠ Join the ⁠Big-Hearted School of Parenting⁠ Follow me on ⁠Instagram⁠ Sponsor ⁠Acorns Early⁠ RESOURCES Toddlers Made Easy online course Potty Training Made Easy online course The Big-Hearted ...

Food battles usually are not about food. They are about your child’s brain doing its job: protecting them from anything that feels unfamiliar. In this episode, I share Mikey’s story (a spirited 4-year-old who refused every vegetable), why pressure and “just one bite” backfired, and what is actually normal toddler eating—tiny appetites, changing preferences, and a strong need for control. You will learn three simple, big-hearted strategies that prevent picky habits: Let your ch...

Dr. Cathryn talks about why toddler fears are so common — and how to support your little one without minimizing their feelings or rushing them through fear. You’ll learn simple, big-hearted ways to help your child feel seen, safe, and supported, while also building the confidence they need to move through scary moments at their own pace. We cover: Why fears show up in toddlerhood How to respond when fears feel inconvenient or confusing What to say (and what to skip) How...

Wired or Tired? Why Your Toddler Loses It at Bedtime Learn the simple brain science behind overtiredness, the early signs that your child’s sleep window is opening, and why the “second wind” isn’t extra energy. It’s a stress response. I’ll walk you through how to spot the subtle cues, how to shift bedtime earlier, and what to do when you’ve missed the window, and your child is bouncing off the walls. You’ll also get a quick, big-hearted reset routine you can use anytime evening...

Body image doesn’t start in the teen years—it starts in the toddler years. And the words we use today become the beliefs our kids carry tomorrow. In this week’s episode, I’m sharing how our language, reactions, and even the way we talk about our own bodies shape how little kids see themselves. You’ll learn: • Why kids as young as 3–6 already notice and compare bodies • How to respond when your child asks, “Am I fat?” • Simple phrases that build healthy body image (and what...

If your child will pee on the potty but absolutely must poop in a diaper, you’re not doing anything wrong — and your child isn’t being stubborn. This is one of the most common (and most confusing) potty roadblocks for parents. In this episode, I walk you through why kids get stuck in the “diaper-only” pattern, what’s really going on in their bodies and brains, and the simple steps that help them move forward without pressure or power struggles. You’ll learn how to reset, wha...

If bedtime feels like a nightly battle of endless requests — more water, more hugs, more everything — this episode is for you. Dr. Cathryn breaks down what’s really happening in your child’s brain at bedtime and why those stall tactics aren’t defiance but biology. You’ll learn simple, science-backed ways to calm your child’s nervous system, fill their “connection cup,” and finally make bedtime smoother, happier, and shorter. In this episode: Why separation at bedtime triggers ...

Why the Toddler Years Aren't What You Think Episode Overview: The "terrible twos" aren't terrible—they're transformational. This episode reframes toddlerhood from a stage to survive into the most critical developmental window for building emotional intelligence, resilience, and self-esteem. What You'll Learn: Why your toddler's brain is 80% grown by age 3 (but still under construction) How everyday meltdowns are actually brain-building moments The 1930s origin of "terrible ...

In this bite-sized episode, we’re cutting through the confusion around potty training readiness. 👉 Big idea: Readiness = willing + able. But the best way to know? Gently start prepping and see how your child responds. RESOURCES: Get Free Guide- 5 Must-Do's Before Starting Potty Training Guide: https://www.healthiest-baby.com/5-ways-to-make-potty-training-easier Potty Training Made Easy course: Discover the unapologetically lazy potty training method trusted by 1...

Struggling with toddler resistance? This episode breaks down why your child says "no" to everything and how to work with their natural instincts instead of against them. What You'll Learn What the "You-Can't-Make-Me" reflex is and why it's actually healthy Why toddler brains react with automatic resistance Common triggers (commands, transitions, feeling rushed) What makes things worse (power struggles, taking it personally) Practical strategies for daily routines Key Ta...

In this episode, Dr. Cathryn shares powerful lessons learned from years on the soccer sidelines with her daughter. These stories reveal how resilience, character, and determination are built—and how parents can support their kids in growing these essential life skills. Key Takeaways: Turning frustration into fuel: How setbacks and bench time taught Mady determination. Choosing character over circumstances: Rising above unfair criticism with grace and effort. The come...

Kids don’t need to be “tough.” They need simple tools that build an inner voice: I can handle this. I can try again. In this episode, Dr. Cathryn shares quick, doable ways to grow resilience in everyday moments—no shaming, no lectures. Why mistakes are teachers (and how to respond in the moment) How to praise effort so kids keep trying Small, real responsibilities that build capability A parent mindset that supports bounce-back without push or pressure Simple s...

Does your toddler scream for only Mommy or refuse to let Daddy help at bedtime? You’re not alone—and it’s not a sign you’re doing something wrong. In this episode, Dr. Cathryn explains why toddlers play favorites, what it really means (hint: it’s about control, not love), and how to handle it without taking it personally. You’ll learn: Why rejection actually shows trust How to respond when your toddler insists on “just one parent” Four practical strategies to manage p...

In this episode of Toddlers Made Easy, Dr. Cathryn dives into one of the most transformative shifts in parenting: seeing your child not as a problem to fix, but as a person to guide. Discover how a "Big-Hearted Interpretation" can help you reframe challenging toddler behaviors—from tantrums to hitting—and respond with clarity, empathy, and confidence. Dr. Cathryn shares real-life examples, like the sandbox meltdown and hitting at daycare, to show how understanding your ...

Learn 3 simple ways to help your toddler feel valued—and watch kindness, confidence, and cooperation grow. When toddlers feel valued—not just loved, but truly valued—they naturally grow into kind, generous, and helpful kids. In this episode, Dr. Cathryn shares three simple strategies to help your child feel like an important part of the family: Small moments of genuine attention Real jobs that let them contribute Honoring big feelings, even when they’re messy You’l...

Why does “no” stop working with toddlers—and what should you say instead? In this episode, Dr. Cathryn breaks down why “no” becomes background noise, what to say that actually works, and how small language shifts can transform power struggles into cooperation. You’ll learn: Why toddlers tune out “no” Simple swaps that get better results Real-life examples you can use today Ready to go deeper? Check out the Big-Hearted School of Parenting for practical, loving str...

When you were learning to drive a car, did you just show up on the day of the exam? No, you practiced and prepared for it in stages. Turns out the same approach works with potty training too. We know that prepping a child for changes or events can significantly reduce stress and increase coping skills. But we ignore or forget about this concept when it comes to potty training, which is probably one of the most significant events in a child's early life! Typically we tell our k...

Drop-offs don’t have to be tearful goodbyes! In this episode, Dr. Cathryn shares 5 proven strategies to ease separation anxiety and make goodbyes smoother for both you and your toddler. You’ll learn: Why separation anxiety is actually a sign of healthy attachment. How to create safety before separation and build trust with goodbyes. The power of painting the whole picture and building bridges of connection. How to master a confident goodbye ritual that works every time. P...

Join Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says, "I hate the baby", instead of ignoring these feelings, acknowledge and understand them. Think about how you feel when someone dismisses your bad day; your child needs to feel heard just like you do. And teach them to express big emotions with words, not ...

In this episode of "Toddlers Made Easy," we're diving into the EASY method—a transformative technique to help you navigate toddler tantrums with grace and effectiveness. Inspired by my own experiences as a pediatrician and a mom, EASY is all about creating a calm and connected approach to those challenging moments. LINKS AND RESOURCES: MEMBERSHIP Big-Hearted School of Parenting ONLINE COURSES Toddlers Made Easy Course Potty Training Made Easy FREEBIES: eBook: 5...

In this sweet and surprising episode, Dr. Cathryn shares a playful, science-backed way to boost your toddler’s confidence and cooperation — all by whispering to their teddy bear. Learn why toddlers respond better to overheard praise, how to highlight the behavior you want more of, and how this simple shift can bring more calm, connection, and “yes!” moments to your day. RESOURCES Toddlers Made Easy online course Potty Training Made Easy online course The Big-Hearted Sleep Sol...

🎧 How to Stay Calm When Your Toddler Isn’t: 3 Powerful Mindset Shifts Welcome back to Toddlers Made Easy—the no-fluff podcast for parents in the thick of toddlerhood. I’m Dr. Cathryn—pediatrician (just recently retired), mom of four, and your guide to big-hearted parenting that actually works. Ever feel like you’re one meltdown away from losing it yourself? In today’s episode, I’m sharing 3 mindset shifts that will help you stay calm even when your toddler isn’t. These small but m...

In this episode, I’m answering your top potty training concerns: 💩 What to do if your toddler asks for a diaper to poop 😣 Why over-hyping the potty can backfire 🧠 How kids learn to listen to their bodies ❤️ What to do if you lose your cool 🚫 Why I don’t recommend rewards (and what to do instead) This is big-hearted, no-pressure potty support. I call my approach 'Unapologetically Lazy'—because it’s low-stress, yet high in success. ✨ 👉 Ready for a step-by-step plan? Check ...

In this episode, Dr. Cathryn shares 3 powerful, big-hearted ways to raise a toddler who keeps trying — even when things get tough. You’ll learn why frustration isn’t the enemy, how letting kids help (and mess up!) builds true confidence, and how to give praise that fuels perseverance instead of fear of failure. These tiny shifts create kids who say, “I can do hard things,” even when the zipper won’t budge. RESOURCES The Big-Hearted School Of Parenting membership Fo...

In this episode, Dr. Cathryn shares big-hearted, practical ways to help your toddler feel secure, loved, and included when welcoming a new baby. From sharing the news to handling jealousy and sibling meetings, this episode helps big feelings feel a little smaller — for everyone. Resources: The Big-Hearted School Of Parenting Follow Dr Cathryn on Instagram: https://www.instagram.com/healthiest_baby/ RESOURCES Toddlers Made Easy online course Potty Training Made Easy online ...

Still waiting for your toddler to want to use the potty? You’re not alone—and you’re not doing anything wrong. In this episode, Dr. Cathryn shares why the traditional “wait for readiness” advice might be leading to more stress, not less. You’ll learn: 🚽 Why your smart, capable toddler might be avoiding the potty 🧠 How readiness isn’t a fixed milestone—you can build it. ✨ 5 simple steps to set your child up for potty success (before you ditch diapers) 💪 Why Potty Prep reduce...

Ever feel like your toddler’s tantrums come out of nowhere—and take forever to end? You’re not alone. In today’s episode, Dr. Cathryn shares a big-hearted, science-backed approach to handling tantrums that actually works. Order my new book Toddlers Made Easy Join the Big-Hearted School of Parenting Follow me on Instagram RESOURCES Toddlers Made Easy online course Potty Training Made Easy online course The Big-Hearted Sleep Solution mini-class Toddlers Made Easy book 20...

Struggling to set boundaries without caving or feeling that familiar pang of guilt? In this episode, Dr. Cathryn explores the art of big-hearted parenting—where firm boundaries meet empathy and understanding. Discover how acknowledging your child’s feelings and using clear, compassionate communication can turn even the toughest moments into powerful opportunities for connection. You’ll walk away with practical strategies to stay calm, consistent, and confident, even when it feel...

In this episode of Toddlers Made Easy, Dr. Cathryn explores why children wake up at night and how to manage it. Drawing from personal experiences, including a notable sleep mistake with her daughter, Dr. Cathryn explains the impact of ineffective sleep associations, fears, and separation anxiety on night wakings. She also touches on medical causes like sleep apnea, restless leg syndrome, and eczema. Learn about the recommended sleep needs for toddlers and discover practical tips for ...

In today’s episode, Dr. Cathryn walks you through what to do — and what not to do — when your toddler hits, bites, or kicks. Whether you’re managing a red fire truck turf war or a kick on the way to the car, this episode offers a big-hearted, research-backed roadmap to help you stay calm, confident, and connected — even in the trickiest moments. 💛 Big-Hearted School of Parenting is opening again soon! Learn to parent with more calm and confidence — without all the guilt or secon...

Is potty training turning into a power struggle? Let’s change that. In this episode of Toddlers Made Easy, Dr. Cathryn introduces a game-changing method she calls Lazy Potty Training — a no-pressure, emotionally smart approach that helps toddlers transition out of diapers at their own pace. Forget bootcamps, sticker charts, and rushed weekends. This method blends structure and freedom so kids feel confident, curious, and proud, not resistant or afraid. You’ll learn: ✅ What “...

Tired of dinner turning into a battlefield? You’re not alone. In this episode, I’m answering real questions from parents about toddler mealtime struggles — like food throwing, picky eating, dessert demands, and why kids eat better at daycare than at home. You’ll learn: ✅ What to say when your toddler throws food ✅ Whether to serve dessert with dinner ✅ What to do if your child refuses dinner but wants a snack later ✅ How long toddlers really should sit at the table ✅ Why scree...

This week, Dr. Cathryn introduces you to a parenting game-changer: the Big-Hearted Interpretation (BHI). Ever felt frustrated or overwhelmed by your toddler's tantrums, meltdowns, or seemingly impossible behavior? BHI is a simple but powerful mindset shift that helps you see your child’s toughest moments in a new light—leading to less stress for you and more cooperation from your child. In this episode, you'll discover: Exactly what a Big-Hearted Interpretation is and why it m...

Is your toddler waking up at 2AM (again)? Instead of repeating “Go back to bed,” try this big-hearted, research-backed approach that helps your child feel safe and stay in bed — without tears or power struggles. In this episode, you’ll learn: ✅ Why toddlers wake at night ✅ A comforting strategy that builds self-soothing skills ✅ How to introduce a “Midnight Helper” stuffed animal ✅ What to say (and not say) during wake-ups It’s simple. It’s powerful. And you can start tonight....

Think toddler tantrums are just chaos to survive? Think again. In this episode, Dr. Cathryn shares how the challenging moments—like cup battles and banana breakdowns—are actually brain-building opportunities. You’ll learn: • Why toddlers aren't terrible—they’re under construction • What’s really happening in your child’s brain during tantrums • How small mindset shifts can change everything • The truth behind the phrase “Terrible Twos” • Why play isn’t a break from learning—it...

Your toddler just hit their sibling—again—and your instinct is to react: “That’s not nice!” “Say sorry!” “Go to your room!” Totally understandable. But here’s what most parents don’t realize: 👉 Hitting is rarely about being “bad.” It’s a sign your child is overwhelmed and doesn’t yet have the skills to cope. In this episode, we cover: 🧠 Why toddlers hit, push, or bite 🚫 What common responses can actually make things worse 🔁 How to respond in a way that teaches better behavior ov...

Ready But Resistant — What to Do When Your Child Won’t Sit on the Potty Your toddler seems ready to potty train—but refuses to even sit on the potty? You’re not alone. In today’s episode, Dr. Cathryn breaks down why kids can be physically ready but emotionally resistant—and what to do about it. You’ll learn: The real reason toddlers say “no” to the potty What not to do (hint: no pushing, no bribes) Exactly what to say instead When to pause and how to restart with success ✨ This ...

🎙 Episode Title: The Ultimate Toolbox for Big-Hearted Parenting: Feel like you’re winging it every time your toddler melts down, refuses to listen, or pushes every limit? In this episode, I’m giving you the ultimate toolbox—real-life scripts, calming strategies, and mindset shifts you can lean on when things get hard. Whether it’s tantrums, power struggles, or just the everyday chaos of raising a toddler, these tools will help you respond with confidence, calm, and connection. 💟 W...

Toddlers can be very persistent—whether it’s demanding a cookie right now or refusing to leave the playground. But their behavior isn’t about being spoiled or manipulative—it’s about developing impulse control and emotional regulation. In This Episode, You’ll Learn: ✔️ Why toddlers seem so demanding (and why it’s not personal) ✔️ What not to say in the heat of the moment ✔️ How to use redos to teach better ways to ask for things ✔️ The power of play and role-playing to build ...

Ever feel like your toddler just doesn’t listen? In this episode, Dr. Cathryn breaks down simple, effective ways to talk with your toddler so they *actually* engage and listen—without power struggles or meltdowns. What You’ll Learn:✔️ Why short and simple sentences work best ✔️ How connection makes kids more likely to listen ✔️ The power of tone—what you say and how you say it ✔️ How giving choices can prevent battles ✔️ Why saying what they can do (instead of what they can’...

Potty Training the Big-Hearted Way: A Stress-Free Approach to Ditching DiapersDr. Cathryn introduces "lazy potty training" - a balanced approach that avoids both strict parent-led timelines and completely child-led methods. Key Points: Focus on creating a supportive environment rather than rushing the process Look for physical readiness signs (dry for 2+ hours, regular bowel movements . . .) Pre-potty training steps include modeling, normalizing potty use, and discussing body cues U...

Being a toddler is tough—and parenting one? Also tough! In this episode, Dr. Cathryn shares why toddlers struggle with impulse control, why their behavior isn’t “misbehavior,” and how to set them up for success with developmentally-smart discipline. Learn practical strategies like supervising with guidance, prepping kids for transitions, modeling behavior, and noticing the good—so you can reduce challenges and support your child’s natural growth. What You’ll Learn: ✅ Why toddlers act...

In this episode of Toddlers Made Easy, Dr. Cathryn shares three simple steps to stay calm even when your child pushes your buttons. What You’ll Learn: ✔ Why toddlers don’t listen (and how to work with their development, not against it) ✔ The real reason parents snap (hint: it’s not just about your toddler’s behavior) ✔ 3 practical steps to keep your cool when you feel triggered ✔ A powerful bonus tip to make staying calm easier LINKS AND RESOURCES: Our *bestselling* online course...

In this episode of "Toddlers Made Easy," Dr. Cathryn shares insights from her own parenting journey, focusing on how to effectively handle toddler tantrums. Discover why traditional methods like time-outs may not always work and learn about the natural stages of a tantrum, from anger to sadness. Dr. Cathryn emphasizes the importance of understanding toddler behavior as a form of communication, not misbehavior. She offers practical strategies for prevention and calm intervention, hig...

Why do I focus on toddlers when I'm experienced with kids of all ages? In this episode, Dr. Cathryn focuses on the vital role of the toddler years, challenging the notion of the 'Terrible Twos' and rebranding them as the 'Terribly Important Twos.' We discussed how toddlers still need as much emotional support as they did as infants, despite their growing independence. Key strategies for successful parenting include validating emotions, maintaining calm during tantrums, and encouragin...

In this episode of "Toddlers Made Easy," we're diving into the EASY method—a transformative technique to help you navigate toddler tantrums with grace and effectiveness. Inspired by my own experiences as a pediatrician and a mom, EASY is all about creating a calm and connected approach to those challenging moments. Let’s break it down: **E**valuate: Take a power pause to create space between your child’s behavior and your reaction. Use deep breathing or grounding techniques to calm your n...

Join Dr. Cathryn in this episode as she guides you through handling tough toddler moments with calmness and empathy. Learn to see past the surface behavior and understand your child's emotions. For example, if your toddler says "I hate the baby", instead of ignoring these feelings, acknowledge and understand them. Think about how you feel when someone dismisses your bad day; your child needs to feel heard just like you do. And teach them to express big emotions with words, not action...

Power struggles with toddlers can feel exhausting—but they don’t have to be inevitable. In this episode, I’ll share simple, big-hearted ways to prevent battles before they start. Learn how to give your child a sense of control, offer the right kind of choices, and use playfulness to shift the dynamic. Plus, I’ll answer a listener’s question about bedtime struggles with a strong-willed toddler. LINKS AND RESOURCES: ONLINE COURSES Toddlers Made Easy Course Potty Training Made Easy ...

In this episode of Toddlers Made Easy, Dr. Cathryn dives into why toddlers hit, kick, or bite and how to respond with calm, big-hearted strategies. Learn the two-part approach to managing aggression: focus on safety in the moment and teach better responses later. Discover simple ways to prevent aggression, like prepping for playdates, staying tuned to your child’s frustration cues, and teaching calming strategies. Plus, Dr. Cathryn answers a listener’s question about managing bedtime...

Podcast Episode Show Notes: Toddler Sleep Q&A In this episode of Toddlers Made Easy, Dr. Cathryn answers some of the most common sleep challenges parents face with toddlers and preschoolers. Topics covered: A 22-month-old who won’t sleep without holding a parent’s hand A 3-year-old resisting bedtime and asking to go back downstairs A 5-year-old struggling to stay in their own bed Dr. Cathryn shares big-hearted, gentle strategies to: Help your child fall asleep independently R...

In today's episode, Dr. Cathryn is tackling a question many parents grapple with: "Am I expecting too much from my toddler?" From tantrums to transitions, we’ll explore how adjusting expectations to match your toddler’s developmental stage can make parenting smoother and more enjoyable. What You’ll Learn in This Episode: Why toddlers aren’t mini adults and how their developing brains shape their behavior. Common pitfalls of expecting too much and how it leads to frustration. Practica...

Dr Cathryn is tackling a topic that might seem simple but is actually a big deal for little ones: understanding time. Hear about Marcus, a 3.5-year-old who loves the swings but struggles when it's time to leave. Why? Because his mom is giving a warning like this: “We’re leaving in 5 minutes.” Kids can't see or touch time, so they don't understand it like adults do. But as they grow, they start to get it through routines and daily patterns. Today’s Tips: 1. Use Sequences: Tell...

Today, we’re diving into bedtime struggles and simple tweaks to make evenings smoother for everyone. What You’ll Learn: Why Bedtime Feels So Hard for Toddlers Separation anxiety, big imaginations, and FOMO are just a few reasons your child resists bedtime. Understanding these struggles is the first step to solving them. How to Build a Calming Bedtime Routine Learn the power of small, consistent rituals like deep breathing, using comfort objects, and creating a cozy sleep space to ...

Tired of time-outs and tantrums? In this episode, I’ll share why punishment doesn’t work and what to do instead so that you can handle tricky moments with calm and confidence. Why Punishment Fails: It stops behavior in the moment but hurts self-esteem and creates fear. What Toddlers Need: They’re not being “bad”—they’re still learning to manage big feelings and impulses. The E.A.S.Y. Approach: A simple, big-hearted way to teach better behavior without punishment. Links to Toddler...

In this episode, Dr. Cathryn dives into three common toddler parenting challenges with big-hearted, practical solutions: Rudeness: Learn how to validate your toddler’s feelings without reinforcing rude behavior, teach social alternatives like waving instead of talking, and defuse attention-seeking behavior at home while modeling kindness and autonomy. Favoritism: Understand why toddlers show favoritism and how to handle it calmly, including tips to avoid over-repairing, build conf...

Terrible Twos? Try Terribly Important TwosWelcome to Toddlers Made Easy with Dr. Cathryn! In this episode, we reframe the "terrible twos" as the "terribly important twos," highlighting why these challenging years are foundational for your child's emotional and mental health. What You'll Learn: Why toddlers are still big babies inside, needing gentleness and guidance. How the toddler years shape trust, resilience, and self-worth. The importance of secure attachment and emotional inte...

Fewer, Shorter, and Way Easier TantrumsTantrums are a normal and healthy part of toddlerhood! In this episode, we explore why tantrums happen and what they’re not. They aren’t signs of bad parenting, manipulation, or a lack of discipline—they’re your toddler’s way of expressing emotions they don’t yet have the skills to handle. We’ll share practical, big-hearted solutions to make tantrums fewer, shorter, and easier to manage. You’ll walk away feeling more confident and connected with...

Struggling to set boundaries without caving or feeling that familiar pang of guilt? In this episode, Dr. Cathryn explores the art of big-hearted parenting—where firm boundaries meet empathy and understanding. Discover how acknowledging your child’s feelings and using clear, compassionate communication can turn even the toughest moments into powerful opportunities for connection. You’ll walk away with practical strategies to stay calm, consistent, and confident, even when it feels cha...

Potty training is a huge milestone—but knowing when to start can feel overwhelming. Is your child ready? And how do you even tell? Today, we’re breaking it all down so you can start with confidence. What You’ll Learn: The truth about readiness: It’s not just about age—physical, emotional, and even parental readiness play a role. Key signs to watch for: From communication to staying dry, learn which readiness indicators matter most. Pre-potty ...

🤗 Behind the Scenes of "Toddlers Made Easy" with Dr. Cathryn In this special episode, pediatrician and mom of 4, Dr. Cathryn, gives an exclusive look into her brand new book, "Toddlers Made Easy". Discover: • Dr. Cathryn's unique perspective as both a pediatrician and parent • Why she wrote this book to provide quick, actionable tips for busy parents • How "Toddlers Made Easy" takes a "big-hearted" approach to challenging behaviors • The powerful "E.A.S.Y. Method" for manag...