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Have you ever wanted expert advice on how to feed your kids a vegan diet so that you can leave behind that little doubt in the back of your mind? Karla Moreno-Bryce, a vegan, Registered Dietitian, and mom to two girls, created the Vegan Kids Nutrition Podcast to give you tips and strategies on how to help you feel confident as a vegan parent. Each episode focuses on a specific topic that you may be struggling with, where Karla shares tips and strategies to help you feed your vegan kids with more confidence. You'll learn behind the scenes strategies of how Karla feeds her own daughters. This show is about sharing Karla's own philosophies, evidence-based nutrition information, and insights on raising kids on a vegan lifestyle to help you feel empowered of your choice and reassurance in meeting their nutritional requirements. No matter where in your vegan journey you may be, you'll discover strategies you can implement right away to feel supported so you can ultimately feel proud as a vegan parent and have peace of mind you're doing the right things.
- 20 - Ep. 20 - 5 Calcium-rich Foods for Vegan Kids
Send Karla a messageCalcium is a nutrient many parents and caregivers feel worried they’re not meeting in their child’s meals. It’s common to feel that way as it’s a nutrient that helps build stronger bones and teeth—crucial for support a vegan child’s overall growth. In this episode of the Vegan Kids Nutrition Podcast, you’ll hear about a vegan parent’s concern in meeting their child’s calcium needs and what top plant foods you can incorporate at home to help meet calcium requirements.&...
Tue, 11 Jun 2024 - 19 - Ep. 19 The Problem with Plant-Based Products for Meeting Iodine Requirements
Send Karla a messageA recent study looked at iodine content of plant-based products in the Swiss market. On a broader scale, it gives us a perspective of how iodine content in plant-based foods impact overall nutrition for our vegan kids. In today’s episode, we take a look at the iodine content in plant-based products in the Swiss market, why is iodine so important for growing vegan kids, and how our food system can make progress in the making of plant-based products.Here’s what we cover...
Tue, 14 May 2024 - 18 - Ep. 18 The Do’s and Don’ts of Hiding Foods + Chia Seeds as a Picky Eater’s Nutritional Superhero
Send Karla a messageSome of the most common challenges I continue to hear from vegan parents like yourself is how to feed, what to cook, and what foods to focus on for your vegan picky eater.In today’s episode, we discuss a common feeding practice to “get” picky eaters to eat a particular food they’re avoiding or refusing to eat—hiding foods in mixed or prepared dishes. I share my honest thoughts about this feeding practice and what you can do instead to help your picky eater broaden their fo...
Tue, 14 Nov 2023 - 17 - Ep. 17 Exploring Parental Feeding Styles and Their Impact on Children's Eating Habits
Send Karla a messageA child’s eating habits are developed early in childhood and as parents, how we approach feeding our vegan kids directly impacts their eating habits. In today’s episode, I am sharing my own eating and meal challenges I experienced with my oldest daughter during her time at a new pre-school. I share how her anxiety around food stemmed from the feeding environment she experienced at school and how that impacted her overall eating. You’ll walk away with knowing what...
Tue, 10 Oct 2023 - 16 - Ep. 16 Is raising children on a vegan diet cruel and dangerous? Here are 3 Facts and Myths
Send Karla a messageWhether you choose to raise your kids on a vegan diet for ethical reasons or for health reasons or environmental reasons or all the above, you may know that feeding your kids a vegan diet can support their growth and development.However, many outside the vegan community continue to question whether a vegan diet is actually nutritionally adequate for a child. And even strongly oppose a vegan diet for children, saying a vegan diet is cruel or dangerous for a growing child.&n...
Wed, 08 Mar 2023 - 15 - Ep. 15 How Much Protein Do Vegan Kids Actually Need?
Send Karla a messageProtein is the primary food to focus our meals around…or is it? We often hear about the importance of protein and that without enough of it, our bodies can’t thrive—especially that of vegan kids. Many of us want to ensure that our vegan kids are meeting their protein needs but often feel worried they’re not getting enough from the amount they eat at meal times. In today’s podcast episode, I’m sharing the truth about how important protein is for vegan kids and how...
Mon, 06 Feb 2023 - 14 - Ep. 14 Revealed: 3 Reasons Why Your Vegan Baby Resists Their High Chair
Send Karla a message“How do you respectfully put a baby in a high chair when they're fighting/kicking because they don't like to be strapped in?”Feeding our vegan kids is hard work and when you add other elements to this, like navigating how to sit your child on their high chair, this task only feels more overwhelming. In today’s episode, I’m revealing three common reasons why your vegan baby may be resisting sitting in their high chair. You’ll also hear a helpful tool that I use with my...
Wed, 11 Jan 2023 - 13 - Ep. 13 Meeting Choline Needs for Vegan Kids
Send Karla a message“Really struggling to see how we can get sufficient choline even with a good spread of plant-based sources”.This was a message from a vegan parent I received on social media. They have heard that choline is important for the growth of vegan kids but question how to actually meet their child’s needs. And many other vegan parents question too, especially when their vegan child is a picky eater or when they perceive their child isn’t eating enough. In today’s podca...
Wed, 05 Oct 2022 - 12 - Ep. 12 How I do it: Boost Vegetable Intake With These 5 Strategies
Send Karla a messageDo you have a picky eater at home? Are you feeling overwhelmed at your vegan child not eating or trying their vegetables? As a vegan parent myself, I know the challenges that come with feeding a child that chooses not to eat their vegetables during a meal. It can bring up feelings of frustration, stress, and anxiety—feelings that I know you can overcome. Which is why in today’s episode, I’m pulling back the curtains and sharing my top strategies on what I do at home t...
Tue, 15 Mar 2022 - 11 - Ep. 11 The uphill battle of raising vegan kids (and what to do about it)
Send Karla a messageHave you ever been judged, received a negative comment, or simply felt unsupported of your choice for raising vegan kids? I’m going to take a guess here and say: yes. It’s so common for so many vegan families to be looked down upon simply because of the dietary pattern we have chosen for our family. This leaves us feeling unsupported and for some of us doubtful of how we are feeding our vegan children. In today’s episode, I’m sharing with you a behind the scenes ...
Wed, 09 Feb 2022 - 10 - Ep. 10 5 Healthful Habits for Vegan Families
Send Karla a messageRaising a vegan family is much more than offering healthful plant foods. It’s about ensuring that adequate nutrition is provided to support our vegan kids growth and development. In today’s episode, I’m sharing with you the 5 healthful habits for vegan families to implement so that children healthfully thrive on a vegan lifestyle. Ultimately, whether you'll be starting to implement these habits or already following a few, you'll feel confident that you're doing everyt...
Wed, 02 Feb 2022 - 9 - Ep. 9 The Most Important Thing to Implement and Help Vegan Kids Try Vegetables
Send Karla a messageHave you ever served a meal to your vegan toddler or child only to feel frustrated that they didn’t touch certain vegetables? Meal planning for your vegan kids can often feel overwhelming when they choose not to touch, try, or eat certain plant foods—like vegetables. You try different strategies like getting them fun utensils or cutting foods in fun shapes but they still don’t seem interested. And this causes more anxiety on not knowing how to actually “get” your vega...
Thu, 11 Nov 2021 - 8 - Ep. 8 The 5 Things You Need to Successfully Start Solids with Your Vegan Baby
Send Karla a messageFor many first time vegan parents, starting solids is both an exciting and overwhelming time. Many feel excited to start Baby Led Weaning on their vegan journey and others feel concerned about chocking, what first foods to offer, what equipment is needed like the best high chair, and what nutrients does a vegan baby need in this stage of growth. These are all concerns I had too when my daughter was about to start her vegan Baby Led Weaning journey! In this episode, I ...
Wed, 20 Oct 2021 - 7 - Ep. 7 How to Overcome Feeling Concerned & Meal Plan with Confidence
Send Karla a messageMeal planning for your vegan kids can sometimes feel overwhelming. Some vegan parents feel concerned that they may be missing certain nutrients, others feel stuck on what to prepare for dinner or even school-lunch boxes, and others may feel like they’re just not good enough, leaving them feeling concerned about their vegan child’s overall diet.The truth is that you can have more clarity and confidence in meal planning for your vegan family. And in today’s episode, I’m shar...
Thu, 07 Oct 2021 - 6 - Ep. 6: Proven Strategies to Meeting Iron Needs
Send Karla a messageYour vegan kids need iron to support their growth and development. And if you’re already saying “C’mon Karla, I knew that already”. Well, hear me about because not all vegan parents focus their attention on this crucial nutrient during childhood. In today’s episode, I’m sharing three simple yet proven strategies that can instantly help your vegan child meet their iron needs so that you have peace of mind that you’re doing the right things in feeding your kids a vegan ...
Mon, 21 Jun 2021 - 5 - Ep. 5: Are soy-based formulas safe for vegan babies?
Send Karla a messageMany families who choose to feed their vegan baby with infant formulas are often unsure whether soy-based infant formulas are safe. For majority of vegan parents, they fear that soy may have adverse effects on the growth and development of their baby. And for others, they wonder if a formula made from soy protein isolate is suitable for their vegan lifestyle. In today’s episode, I’m sharing some insights about how soy-based infant formula can support your baby’s growt...
Mon, 07 Jun 2021 - 4 - Ep. 4: How to Turn Negative Comments Into a Lifestyle You Are Proud Of
Send Karla a messageIf you’ve ever been shamed, ridiculed or judged for choosing to raise your children on a vegan lifestyle, let me start off by saying I’m sorry. No parent—regardless of their chosen eating pattern—should ever have to experience this. It is too often that I hear from vegan parents just like you about negative experiences with family, friends, or healthcare providers simply because of the way you have chosen to raise your family. Yet, what others don’t see (or choose not...
Mon, 17 May 2021 - 3 - Ep. 3: Support Your Child’s Growth with Soy Foods: 3 Soy Food Myths Debunked
Send Karla a messageI’m going to take a guess here and say that perhaps you’ve heard in the media or social media that soy foods are “bad” and should be avoided in your family’s vegan diet. Many vegan parents like yourself have heard negative health outcomes for the consumption of soy foods like tofu, tempeh, and soy milk. This has left you with some doubts about the use of soy foods in your vegan child’s meals and snacks. In today’s episode, I am breaking down the top 3 most common...
Mon, 10 May 2021 - 2 - Ep. 2: 3 strategies to feel confident with amount your child eats
Send Karla a messageHave you ever felt unsure about the amount of food your infant, toddler, or child eats at a particular meal?Many vegan parents just like yourself often feel worried that your vegan baby, toddler, and/or child didn’t eat “enough”. This in turn makes you feel concerned whether or not they’re meeting their nutrient needs on a vegan diet. And so, naturally as a parent, you react based on that underlying fear of not meeting your child’s nutritional needs on a vegan diet. And th...
Wed, 28 Apr 2021 - 1 - Ep. 1: Is a vegan diet unsafe for growing children?
Send Karla a messageIn this episode, Karla dives into answering the question of whether a vegan diet is unsafe to support the growth of children. And if so, what makes the diet unsafe. You'll discovery the one meal planning strategy to begin implementing in your meals so that you feel reassured in supporting the growth and develop for your kids at each stage of growth. Links mentioned in this episode: FREE Essential Starter Kit for Feeding Vegan Kids_________________________________...
Wed, 28 Apr 2021
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