White Noise and Sleep Sounds (12 Hours)

148 - Deep Grey Noise | Sleep Sound (12 Hours)

In the vast expanse of sound, Deep Grey Noise emerges as a captivating auditory experience. Unlike its predecessor, Grey Noise, this deeper version possesses a distinct character marked by a further reduction in mid frequencies, lending it a uniquely hollowed resonance. Yet, within this hollowness lies a profound richness—deep and high frequencies intertwine to create a soothing auditory blanket. Allow yourself to be immersed in the embrace of Deep Grey Noise, where the interplay of frequencies offers a journey to tranquility unlike any other.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠SUBSCRIBE⁠⁠ at ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise

Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

VIEW DISCLAIMER ⁠at https://www.12hourwhitenoise.com/disclaimer

---

Mon, 29 Apr 2024 - 11h 56min

147 - Rain Drizzling on Campfire | Sleep Sound (12 Hours)

❗ ❗ Update ❗ ❗ Per listener request, I've removed some of the loud bird sounds. Enjoy!

Picture a tranquil night in the wilderness, where a gentle rainstorm drizzles over the crackling flames of a campfire. The soft pitter-patter of raindrops creates a soothing blend with the rhythmic crackle of burning wood. As the rain kisses the earth, it enhances the ambiance of the night, casting a serene atmosphere over the campsite. The dance of fire and rain forms a mesmerizing spectacle, inviting you to enjoy the moment and find solace in nature's gentle embrace.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠⁠SUBSCRIBE⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise

Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

---

---

VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠

---

Wed, 01 May 2024 - 11h 56min

146 - Brown Noise & Ocean Waves Sound Machine & Fan | Sleep Sound (12 Hours)

I received a “wave” of positive responses to my last episode, “Brown Noise & Ocean Waves & Fan,” and so I thought you’d enjoy an alternate version that some listeners may enjoy even more. Here are the details! 👇

Instead of real ocean waves, I used an ocean wave sound machine. The sound machine hits in a different kind of way and gives the mix more of a warm, low-end, low-fi-static quality that feels like a satisfying/comfy pillow.

For sleepers who awaken easily from loud noises and/or fluctuation in volume, I've got good news...this version has a much more consistent temperament that you might prefer! 🙌

Check it out!

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠SUBSCRIBE⁠⁠ at ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 ---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ & ⁠⁠YouTube⁠⁠@12hourwhitenoise

Follow us on ⁠⁠X (formerly known as Twitter)⁠⁠@sleepwithnoise

Follow us on ⁠⁠Facebook⁠⁠ @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? Email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

⁠⁠⁠VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠

---

Sat, 30 Mar 2024 - 11h 56min

145 - Brown Noise & Ocean Waves & Fan | Sleep Sound (12 Hours)

I've received many requests about what I listen to at home to drift off to sleep. Here ya go! 👇

Immerse yourself in MY ALL-TIME FAVORITE sleep sound combination, consisting of our most popular Brown Noise Sound, combined with Ocean Waves, and topped off with the Calming Hum of a Fan. Blended seamlessly together, let these tranquil tones allow you to unwind, rejuvenate, and drift away on a tide of peaceful repose.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠SUBSCRIBE⁠⁠ at ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏 ---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise

Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? Email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

---

---

⁠⁠⁠VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠

---

Tue, 05 Mar 2024 - 11h 56min

144 - Sprinkler Running in Rain | Sleep Sound (12 Hours)

Amidst the gentle rainfall, the rhythmic churning of a lawn sprinkler casts shimmering arcs of water, painting the air with a delicate mist. Against the backdrop of the rain's soft patter, the sprinkler's steady hum creates a tranquil ambiance reminiscent of a serene dance between water and sky. Together, the rain and the sprinkler weave a melody of rejuvenation, nurturing the earth and enriching the senses with the beauty of nature's embrace.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠SUBSCRIBE⁠⁠ at ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise

Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊

---

---

⁠⁠⁠⁠VIEW DISCLAIMER⁠⁠⁠⁠ ⁠at ⁠⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠⁠

---

Thu, 22 Feb 2024 - 11h 56min

143 - Shhh Baby Sleep Brown Noise | Sleep Sound (12 Hours)

As the gentle, shushing tones of brown noise fill the air, they create a comforting and womb-like environment, soothing a baby into a restful slumber. Each soft, rhythmic shush envelops the baby in a cocoon of tranquility, easing them into a state of relaxation. The brown noise acts as a gentle lullaby, masking any disruptive sounds and allowing the baby to drift off into a peaceful sleep. With each whispered sound, the baby's breathing becomes slow and steady, and their tiny body relaxes completely, ensuring they feel safe, calm, and deeply comforted as they journey into dreamland.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠⁠SUBSCRIBE⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ @12hourwhitenoise

Follow us on ⁠⁠⁠⁠⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠ @sleepwithnoise

Follow us on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠⁠ 😊

---

---

⁠VIEW DISCLAIMER⁠ ⁠at ⁠https://www.12hourwhitenoise.com/disclaimer⁠

---

Thu, 08 Feb 2024 - 11h 56min

142 - Shhh Baby Sleep Deep Brown Noise | Sleep Sound (12 Hours)

As the comforting tones of deep brown noise fill the room, they create a serene atmosphere, gently lulling a baby into a peaceful slumber. With each gentle wave of sound, the baby's breathing slows, and their body relaxes, cocooned in a comforting embrace of tranquility. The deep brown noise acts as a gentle lullaby, masking any outside distractions and fostering a sense of security and calm. In this soothing auditory environment, the baby drifts off to sleep in dreamland.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠⁠SUBSCRIBE⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ & ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ @12hourwhitenoise

Follow us on ⁠⁠⁠⁠X (formerly known as Twitter)⁠⁠⁠⁠ @sleepwithnoise

Follow us on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊

---

---

⁠VIEW DISCLAIMER⁠ ⁠at ⁠https://www.12hourwhitenoise.com/disclaimer⁠

---

Thu, 08 Feb 2024 - 11h 56min

141 - Shhh Baby Sleep Pink Noise | Sleep Sound (12 Hours)

As the soft, shushing tones of pink noise fill the room, they create a gentle and soothing atmosphere, perfect for lulling a baby into a peaceful slumber. Each rhythmic shush wraps the baby in a cocoon of tranquility, easing them into a state of relaxation. The baby's breathing becomes steady and calm, and their eyelids grow heavy with sleep. The comforting backdrop drowns out distractions and makes the bay feel safe, secure, and loved as they journey into dreamland.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠⁠SUBSCRIBE⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠TikTok⁠⁠⁠ & ⁠⁠⁠YouTube⁠⁠⁠ @12hourwhitenoise

Follow us on ⁠⁠⁠X (formerly known as Twitter)⁠⁠⁠ @sleepwithnoise

Follow us on ⁠⁠⁠Facebook⁠⁠⁠ @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ 😊

---

---

⁠VIEW DISCLAIMER⁠ ⁠at ⁠https://www.12hourwhitenoise.com/disclaimer⁠

---

Wed, 07 Feb 2024 - 11h 56min

140 - Shhh Baby Sleep Green Noise | Sleep Sound (12 Hours)

As the calming shushing of green noise fills the air, it gently lulls the baby into a deep, restful slumber. Each soothing sound wraps the little one in a cocoon of tranquility, guiding them into the world of dreams. With each gentle shush, the baby's eyelids grow heavy. The green noise creates a serene atmosphere, free from distractions, where the baby can peacefully drift off to sleep. Its comforting embrace assures they are safe and loved, allowing them to surrender to a blissful dreamland.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠⁠SUBSCRIBE⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ & ⁠⁠YouTube⁠⁠ @12hourwhitenoise

Follow us on ⁠⁠X (formerly known as Twitter)⁠⁠ @sleepwithnoise

Follow us on ⁠⁠Facebook⁠⁠ @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠ 😊

---

---

⁠VIEW DISCLAIMER⁠ ⁠at ⁠https://www.12hourwhitenoise.com/disclaimer⁠

---

Wed, 07 Feb 2024 - 11h 56min

139 - Shhh Baby Sleep White Noise | Sleep Sound (12 Hours)

As the gentle shushing of white noise fills the room, it creates a soothing lullaby for the peacefully sleeping baby. Each soft shush serves as a tender embrace, wrapping the little one in a cocoon of tranquility. With each rhythmic sound, the stresses of the day melt away, replaced by a sense of calm and serenity. The white noise whispers a promise of comfort and security, ensuring that the baby drifts off into dreamland, cradled in the soothing embrace of sound.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠⁠SUBSCRIBE⁠⁠⁠ at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise

Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊

---

---

⁠VIEW DISCLAIMER⁠ ⁠at ⁠https://www.12hourwhitenoise.com/disclaimer⁠

---

Wed, 07 Feb 2024 - 11h 56min

138 - ❗ ❗How to Fix Spotify/iPhone Glitch Causing Low Audio Quality ❗❗

Hi Friends and Listeners! Some of you may have noticed a recent glitch with Spotify/Apple that automatically degrades the audio quality on your app/device to improve your streaming bandwidth.

Here are the steps that I followed to fix this 👇👇👇

1. In Spotify, go to "Settings" and select "Audio Quality"

2. Deselect "Auto Adjust Quality" (for some reason and out of nowhere, Spotify turned this on for me...make sure this is off)

3. For safe measure, select "Very High" under "Wifi Streaming" and "Cellular Streaming."

4. If Spotify won't let you do this because it's telling you your phone is in "Low Data Mode," go to your iPhone settings, click on "Wi-Fi," click the "Info Symbol, " and deselect "Low Data Mode"

5. If your iPhone is already in "Low Data Mode," there is a glitch. Please delete Spotify and reinstall it.

6. IMPORTANT - I noticed there is a new iOS update tonight (1/18). Download/update to the new version of iOS.

Sorry, a lot of steps! But luckily, it solved the issue for me and other listeners who brought this to my attention.

I think there is something going on with either Spotify and/or the previous version of iOS that is causing the audio quality on your app/device to be automatically downgraded to a low quality to save bandwidth.

Please let me know if this is helpful to you! Don't hesitate to email me at support@12hourwhitenoise.com if you still have issues.

Most of all, thank you for listening to the podcast! Your support means the world to us, and we can't wait to continue providing you with the calm, relaxation, and serenity you deserve. With that in mind, sleep well and find your inner peace!

With gratitude 🙏

Eric

Thu, 18 Jan 2024 - 11h 56min

137 - Blizzard & Snowstorm | Sleep Sound (12 Hours)

Per listener feedback, I created a version with less crackling of ice. Enjoy! 🙏

Nestled snugly within a cozy cabin, you find solace amidst an icy snowstorm. The blizzard outside unleashes its fury, with the wind's ethereal howl striking your shelter's walls and windowpane. These elements narrate the battle between nature's raw power and the warm refuge you've found. As you huddle inside by the fire's comforting glow, the constant whirl of the storm serves as a reminder of the untamed world beyond, all while your sanctuary keeps you safe and sound.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ @12hourwhitenoise

Follow us on ⁠⁠⁠⁠⁠X (formerly known as Twitter)⁠⁠⁠⁠⁠ @sleepwithnoise

Follow us on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠⁠⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠⁠ 😊

---

---

View Disclaimer ⁠⁠⁠⁠⁠HERE

Wed, 10 Jan 2024 - 11h 56min

136 - Icy Blizzard & Snowstorm | Sleep Sound (12 Hours)

Nestled snugly within a cozy cabin, you find solace amidst an icy snowstorm. The blizzard outside unleashes its fury, with the wind's ethereal howl and the sharp crackling of ice striking your shelter's walls and windowpane. These elements narrate the battle between nature's raw power and the warm refuge you've found. As you huddle inside by the fire's comforting glow, the constant whirl of the storm serves as a reminder of the untamed world beyond, all while your sanctuary keeps you safe and sound.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ & ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ @12hourwhitenoise

Follow us on ⁠⁠⁠⁠X (formerly known as Twitter)⁠⁠⁠⁠ @sleepwithnoise

Follow us on ⁠⁠⁠⁠Facebook⁠⁠⁠⁠ @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠⁠ 😊

---

---

View Disclaimer ⁠⁠⁠⁠HERE

Wed, 10 Jan 2024 - 11h 56min

135 - Pink Noise & Desert Sandstorm | Sleep Sound (12 Hours)

Amidst the raging desert sandstorm, a captivating pulse of pink noise exists. The unyielding assault of wind-driven grains crafts a continuous, soothing sonic canvas, concealing all other sounds. This auditory environment, akin to pink noise, engulfs you in its serenity. Despite the tumultuous storm, the desert whispers beckons a feeling of tranquility and self-reflection. It's as though the desert is divulging its age-old mysteries in a dialect discernible solely to those who truly lend an ear.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠TikTok⁠⁠⁠ & ⁠⁠⁠YouTube⁠⁠⁠ @12hourwhitenoise

Follow us on ⁠⁠⁠X (formerly known as Twitter)⁠⁠⁠ @sleepwithnoise

Follow us on ⁠⁠⁠Facebook⁠⁠⁠ @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ 😊

---

---

View Disclaimer ⁠⁠⁠HERE

Mon, 27 Nov 2023 - 11h 56min

134 - YouTube Announcement! Full Catalog Now Available 🙌

🎉 Exciting News for Our Wonderful Listeners! 🎉

We're thrilled to announce a major milestone for our White Noise and Sleep Sounds (12 Hours) podcast…our COMPLETE CATALOG is now available on YouTube! 🙌

It's been a long time coming, and up until now, we've only had our listener favorites available, like Brown Noise, Pink Noise, and White Noise, but that’s all changed! 👇

Check us out on YouTube @12hourwhitenoise | ⁠https://www.youtube.com/@12hourwhitenoise⁠ to enjoy our full catalog, including your favorite sounds 💤✨

👍 Like, subscribe, and hit the notification bell to stay updated with our latest uploads.

---

As a reminder, you can also find us on other various streaming platforms 👇

X (formerly known as Twitter): ⁠@sleepwithnoise⁠ | ⁠https://twitter.com/sleepwithnoise⁠ | Follow us here for our shorter 2-hour episodes or "Naps". Eventually, our entire catalog will be up!

Apple Podcasts: ⁠https://podcasts.apple.com/us/podcast/white-noise-and-sleep-sounds-12-hours/id1630680454⁠

Google Podcasts: ⁠https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85Y2FkN2NlOC9wb2RjYXN0L3Jzcw⁠

---

Stay Connected With Us! 🤝 To keep up with our latest releases, get sneak peeks into behind-the-scenes activity, and discover so much more, make sure to connect with us across your preferred social media channels and visit our website. This includes:

Instagram: ⁠@12hourwhitenoise⁠ | ⁠https://www.instagram.com/12hourwhitenoise⁠

TikTok:⁠@12hourwhitenoise⁠ | ⁠https://www.tiktok.com/@12hourwhitenoise⁠

Facebook:⁠@whitenoiseandsleepsounds⁠ | ⁠https://www.facebook.com/whitenoiseandsleepsounds⁠

X (formerly known as Twitter):⁠@sleepwithnoise⁠ | ⁠https://twitter.com/sleepwithnoise⁠

Website:⁠https://www.12hourwhitenoise.com⁠

By connecting, subscribing, liking, and following us, you'll be part of our growing community and won't miss a beat.

---

Upgrade Your Experience: We need your help 🙏 To ensure the future of this podcast and for those looking to take their experience and engagement with us to the next level, consider supporting us by subscribing to the ad-free & intro-free version of this podcast. Your support allows us the opportunity to produce more episodes, experiment with new and creative listening methods, and further craft a superior auditory journey for you all! You can subscribe here: ⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Thank you for being a part of our sleep sound community. Your support means the world to us, and we can't wait to continue providing you with the calm, relaxation, and serenity you deserve. With that in mind, sleep well and find your inner peace!

With gratitude 🙏

Eric

Fri, 01 Dec 2023 - 11h 56min

133 - White Noise & Desert Sandstorm | Sleep Sound (12 Hours)

Amid a roaring desert sandstorm exists a gentle hum of white noise. This steady blanket of auditory peace combined with an onslaught of wind-blown grains creates a constant, soothing backdrop of sound, masking all else. Despite the storm's chaos, its combination with white noise invites a sense of calm and introspection. It's as if the desert itself is whispering its ancient secrets in a language only those who genuinely listen can understand.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠ & ⁠⁠YouTube⁠⁠ @12hourwhitenoise

Follow us on ⁠⁠X (formerly known as Twitter)⁠⁠ @sleepwithnoise

Follow us on ⁠⁠Facebook⁠⁠ @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠ 😊

---

---

View Disclaimer ⁠⁠HERE

Fri, 10 Nov 2023 - 11h 56min

132 - Desert Sandstorm | Sleep Sound (12 Hours)

In the heart of the desert, the swirling sandstorm descends upon the barren landscape. The once-distant dunes now blur into oblivion as the storm rages on relentlessly. The wind howls, carrying with it a cascade of tiny, stinging grains that paint the air with a dusty haze. As visibility dwindles, the desert's hidden secrets are momentarily unveiled, crafting new shapes and silhouettes with each gust. While it may be a wild display of nature's power, there's a sense of awe and respect for the desert's ancient rhythms.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise

Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊

---

---

View Disclaimer ⁠HERE

Sat, 28 Oct 2023 - 11h 56min

131 - Rain on Umbrella | Sleep Sound (12 Hours)

As raindrops descend from the sky above, they find their purpose in a gentle tap dance on your upturned umbrella. Each drop plays its part, contributing to the soothing percussion of the storm. The umbrella, a steadfast guardian, keeps you dry amidst the watery pitter-patter. It's a reminder that even in the downpour, there is beauty in the delicate dance of nature's elements.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Sun, 08 Oct 2023 - 11h 56min

130 - Green Noise & Heavy Rainforest Ambience | Sleep Sound (12 Hours)

Based on your input, I've developed a variation of our well-received "Green Noise & Rainforest Ambiance Sleep Sound" that focuses more on the soothing rainforest sounds. This results in a more authentic and natural audio experience while retaining the calming "Green Noise" effect. The lower and mid-range frequencies can help promote relaxation and concentration, so when combined with the ambient sounds of a lush rainforest, the resulting auditory experience is both tranquil and invigorating. Let it transport you to a world of peace and serenity 🧘🙏💤

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ 😊

---

---

View Disclaimer ⁠⁠⁠HERE

Tue, 26 Sep 2023 - 11h 56min

129 - ❗Your Support Needed 🙏 Stay Connected and Engaged with Us❗

Hi friends and listeners! 👋 This is Eric, the creator and host of the White Noise and Sleep Sounds (12 Hours) podcast!

I truly hope you're enjoying our peaceful sounds, which have helped millions across the globe to relax, unwind, and find restful sleep.

I'm delighted to share some great news! 🙌 There are some exciting updates and opportunities that will enhance your podcast experience. Please see below:

---

Explore Beyond Spotify: While most of you have been enjoying our podcast on Spotify, I’m thrilled to announce that you can also find us on other various streaming platforms:

X (formerly known as Twitter): @sleepwithnoise | https://twitter.com/sleepwithnoise | Follow us here for our shorter 2-hour episodes or "Naps". Eventually, our entire catalog will be up!

YouTube: @12hourwhitenoise | https://www.youtube.com/@12hourwhitenoise | Full catalog is now up! Including our most popular episodes Brown Noise, Deep Brown Noise, Pink Noise, and White Noise

Apple Podcasts: https://podcasts.apple.com/us/podcast/white-noise-and-sleep-sounds-12-hours/id1630680454

Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85Y2FkN2NlOC9wb2RjYXN0L3Jzcw

---

Stay Connected With Us!: To keep up with our latest releases, get sneak peeks into behind-the-scenes activity, and discover so much more, make sure to connect with us across your preferred social media channels and visit our website. This includes:

Instagram: @12hourwhitenoise | https://www.instagram.com/12hourwhitenoise

TikTok:@12hourwhitenoise | https://www.tiktok.com/@12hourwhitenoise

Facebook:@whitenoiseandsleepsounds | https://www.facebook.com/whitenoiseandsleepsounds

X (formerly known as Twitter):@sleepwithnoise | https://twitter.com/sleepwithnoise

Website:https://www.12hourwhitenoise.com

By connecting, subscribing, liking, and following us, you'll be part of our growing community and won't miss a beat.

---

Upgrade Your Experience: We need your help 🙏 To ensure the future of this podcast and for those looking to take their experience and engagement with us to the next level, consider supporting us by subscribing to the ad-free & intro-free version of this podcast. Your support allows us the opportunity to produce more episodes, experiment with new and creative listening methods, and further craft a superior auditory journey for you all! You can subscribe here: https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe

---

Thank you for being a part of our sleep sound community. Your support means the world to us, and we can't wait to continue providing you with the calm, relaxation, and serenity you deserve. With that in mind, sleep well and find your inner peace!

With gratitude 🙏

-Eric

Wed, 06 Sep 2023 - 11h 56min

128 - Campfire & Crickets | Sleep Sound (12 Hours)

Amidst the tranquil embrace of a starlit night, a campfire crackles and dances, casting a warm, flickering glow upon the earth. Around the fire's edge, the symphony of crickets chirping weaves a delicate melody that harmonizes with the rhythmic pop and hiss of the flames. You become a silent observer of this enchanting duet between firelight and cricket song. As the flames reach upward, the crickets provide a serene, continuous backdrop of chirping, a testament to the peacefulness of the wilderness. It's a scene that captures the essence of nature's beauty and simplicity, a moment to reflect, unwind, and find solace in the embrace of the great outdoors.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

---

View Disclaimer HERE

Sat, 16 Sep 2023 - 11h 56min

127 - Red Noise | Sleep Sound (12 Hours)

Red Noise, also known as Brown Noise, is a deeper and more powerful form of White Noise, with a strong emphasis on low-frequency sounds. It's perfect for creating a peaceful and distraction-free environment for sleeping, studying, or any activity where you want to block out external noise. Red Noise is especially effective for those who find the higher-frequency sounds of white noise too harsh or annoying. Whether you're soothing a baby or trying to concentrate, Red Noise can provide a calming and relaxing atmosphere, helping you focus solely on the task at hand.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer ⁠HERE

Sat, 17 Jun 2023 - 11h 56min

126 - Deep Red Noise | Sleep Sound (12 Hours)

Deep Red Noise, is an even deeper and more powerful form of Red Noise or Brown Noise, emphasizing the lowest frequencies. It's particularly effective at creating a serene and uninterrupted environment for sleep, study, or any activity that requires shielding from external noise. Red Noise is especially suitable for those who find higher-frequency white noise sounds too sharp or bothersome. Whether you're seeking to soothe a baby or increase concentration, Red Noise can create a tranquil and calming ambiance, enabling you to concentrate solely on the task at hand.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

---

---

View Disclaimer ⁠⁠HERE⁠

Sat, 17 Jun 2023 - 11h 56min

125 - Box Fan & White Noise | Sleep Sound (12 Hours)

Contained in the steady embrace of a running box fan, the addition of White Noise forms a tranquil auditory tapestry. The fan's rhythmic hum intertwines seamlessly with the calming hiss of White Noise, crafting a symphony of tranquility. This harmonious union creates an ideal environment for restful sleep, focused work, or pure relaxation. As the fan's gentle cadence merges with the soothing White Noise, it paints a backdrop of serenity, cocooning you in a sense of calm. Whether seeking a haven of peace for personal reflection or striving for an unobtrusive backdrop, the fusion of fan and White Noise beckons you to a world of uninterrupted repose.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊

---

---

View Disclaimer ⁠⁠⁠⁠HERE⁠

Mon, 04 Sep 2023 - 11h 56min

124 - Box Fan & Brown Noise | Sleep Sound (12 Hours)

In the presence of a running box fan, the harmonious fusion of its gentle hum and the soothing embrace of Brown Noise creates an auditory haven. Brown Noise, with its rich spectrum of low-frequency sounds, complements the fan's rhythmic whir, resulting in a symphony of tranquility. As the fan's cadence merges with the enveloping Brown Noise, it crafts an ambiance that cocoons you in relaxation. Whether seeking solace in personal moments or seeking a peaceful environment, this alliance of fan and Brown Noise escorts you into a realm of unparalleled serenity.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer ⁠⁠⁠⁠HERE⁠

Fri, 25 Aug 2023 - 11h 56min

123 - Box Fan & Pink Noise | Sleep Sound (12 Hours)

Enveloped in the gentle embrace of pink noise, a box fan's steady hum weaves a harmonious tapestry of tranquility. This distinctive blend of White Noise and Brown Noise merges high-frequency precision with the serene cadence of low-frequency rhythms. Together, they form an oasis of sound, tailor-made for serene sleep, focused study, or any endeavor requiring undivided attention. Whether soothing a restless baby or finding solace in personal relaxation, the fusion of pink noise and the fan's cadence transports you to a realm of unwavering calm.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer ⁠⁠⁠HERE⁠

Sun, 20 Aug 2023 - 11h 56min

122 - Train Ride Through Rainstorm | Sleep Sound (12 Hours)

A train charges through a torrential downpour in the dark of night, forming an enchanting rhythm between the clanking steel and nature's might. As wheels roll, a chorus of splashing water sprays the boxcar, but the passengers remain sheltered from the storm's chaos, with every raindrop on the window a testament to the intensity of the night. The fusion of rain, wheels turning, and the engine chugging weaves a story of determination and journey that resonates through the storm's embrace.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer ⁠⁠⁠⁠HERE

Mon, 14 Aug 2023 - 11h 56min

121 - Deep Space Ambience | Sleep Sound (12 Hours)

In the vast expanse of deep space, you float weightless and free, where a profound sense of awe, calm, and wonder embraces your being. As your earthly worries dissipate, you're left with a profound connection to the universe so large, a sense of insignificance blends with an overwhelming sense of belonging. The stars seem like ancient beacons of wisdom, and the Earth below, a reminder of the fragile beauty of our home. This celestial silence grants you a moment of tranquility, a chance to reflect on the wonders of the universe and the vastness surrounding us. It's a voyage of the mind, a meditation on the infinite, and a humbling journey into the depths of space, the cosmos, time, and consciousness.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE ⁠at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

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Have a sound you'd like to hear? For requests, email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

---

---

View Disclaimer ⁠HERE

Wed, 09 Aug 2023 - 11h 56min

120 - Furnace Running | Sleep Sound (12 Hours)

Amidst the cozy embrace of a chilly day, the furnace hums to life, a reliable source of warmth and comfort. As the steam courses through the metal pipes, it transforms the room into a haven of coziness, inviting you to snuggle up and savor the simple pleasure of being enveloped in its warmth. It creates an atmosphere of relaxation as if the radiator itself is whispering, "Rest, unwind, and find solace here." It's a reminder of the beauty in the simple things, how the unassuming sounds of daily life can bring comfort and contentment, creating a sanctuary of tranquility within your home.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise

Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊

---

---

View Disclaimer ⁠⁠⁠⁠HERE⁠

Sat, 05 Aug 2023 - 11h 56min

119 - Fish Tank Humming & Bubbling | Sleep Sound (12 Hours)

A fish tank hums with life, a captivating aquatic symphony. The gentle whir of the filter creates a soothing background hum, a constant reminder of the tank's life-sustaining mechanism. As the water flows, bubbles rise, playfully dancing on the surface, creating a mesmerizing spectacle. Within the tank, colorful fish dart and glide, their graceful movements bringing a sense of tranquility to the space. As you watch the fish gracefully navigate their aquatic realm, you may find yourself lost in contemplation, as if time itself has slowed down to match the peaceful pace of the fish tank's serene ambiance.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

---

---

View Disclaimer ⁠⁠HERE

Tue, 01 Aug 2023 - 11h 56min

118 - Underwater Ambience | Sleep Sound (12 Hours)

Submerged in the tranquil world beneath the waves, Underwater Ambience transports you to an enchanting realm. The gentle sway of seaweed and the rhythmic ebb and flow of currents create a mesmerizing dance. Sunlight pierces the water's surface, casting mesmerizing patterns on the sandy ocean floor. Soft bubbles rise and tickle your skin as you glide through this serene sanctuary. In this hidden haven, the symphony of marine life echoes in harmony, from the distant calls of whales to the delicate clicks of tiny creatures. It's an immersive experience where time seems to slow down, and worries wash away with the tide.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

---

---

View Disclaimer ⁠⁠HERE

Wed, 26 Jul 2023 - 11h 56min

117 - Flowing Outdoor Fountain at Dusk | Sleep Sound (12 Hours)

In the gentle embrace of a summer evening, a flowing fountain creates a serene oasis amidst the vibrant life within the swamp. The chorus of croaking frogs, chirping insects, and rustling foliage envelops the surroundings. The fountain emanates tranquility, serving as a reminder of the interconnectedness of all living beings. It reflects the energy of the surrounding ecosystem, transporting you to a realm where the whispers of the swamp harmonize with the soothing murmur of the fountain. Embrace the enchantment of twilight, finding solace and wonder in the lively symphony of nature.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer ⁠HERE

Fri, 21 Jul 2023 - 11h 56min

116 - Gentle Rain Shower | Sleep Sound (12 Hours)

The Gentle Rain Shower creates a soothing background for relaxation or focus. The rhythmic pitter-patter of raindrops on the ground and roof can have a therapeutic effect, promoting tranquility and present-moment awareness. Despite the storm's intensity outside, the gentle rain creates a serene atmosphere that can bring inner peace and calm to your home.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Tue, 27 Jun 2023 - 11h 56min

114 - Babbling Brook Softly Streaming | Sleep Sound (12 Hours)

In the heart of nature's embrace, a babbling brook weaves its melodious song. Its gentle waters cascade over smooth stones, creating a soothing symphony of flowing notes. As you listen to the babbling brook's delicate melody, your senses are transported to a peaceful sanctuary. The gentle flow of water awakens a sense of harmony within, washing away the worries of the world. Close your eyes, breathe in the fresh air, and let the babbling brook's timeless melody carry you away to a place of serenity and calm.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Sun, 18 Jun 2023 - 11h 56min

113 - Grey Noise | Sleep Sound (12 Hours)

In the realm of sound, where tranquility meets depth, lies the enchanting realm of Grey Noise. With a balanced blend of low and high frequencies, Grey Noise blankets the surrounding space, filling it with a gentle and constant hum. Its all-encompassing embrace cocoons the mind, offering a respite from the outside world. This elusive symphony of frequencies promotes focus, clarity, and a deep sense of peace. Allow yourself to be enveloped by the soothing embrace of Grey Noise and let it guide you to a tranquil state of mind.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠SUBSCRIBE⁠ at ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

---

---

⁠⁠VIEW DISCLAIMER⁠⁠ ⁠at ⁠12hourwhitenoise.com/disclaimer⁠⁠

---

Mon, 29 Apr 2024 - 11h 56min

112 - Purple Noise | Sleep Sound (12 Hours)

Purple Noise, also known as Violet Noise, is a specific type of noise designed to provide relief for those suffering from tinnitus. This noise has a higher emphasis on higher frequencies, resulting in a soft and hissing sound that effectively cancels out the ringing associated with tinnitus. People who have tried Purple Noise have reported a noticeable reduction in the symptoms and have found it to be a more effective solution than traditional White Noise. Whether you're looking for relief from tinnitus or simply want a calming background sound, Purple Noise is definitely worth trying.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

View Disclaimer HERE

Fri, 16 Jun 2023 - 11h 56min

111 - UFO Hovering in Sky Above | Sleep Sound (12 Hours)

Per request, I've increased the volume a bit. Thanks for the feedback! 🙏

As night falls and the sky darkens, a mysterious presence lingers in the air. The sound of a UFO hovering above permeates the stillness of the night, captivating the imagination and igniting curiosity. A low hum resonates through the atmosphere, defying explanation and evoking a sense of wonder. Its otherworldly blend of ethereal vibrations tickle the senses and leave an indelible mark on the mind. The sound is both awe-inspiring and unsettling, a reminder that the universe holds secrets yet to be discovered. Surrender to the enigmatic allure of the UFO's hovering sound and allow your imagination to soar beyond the boundaries of the known.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

---

View Disclaimer HERE

Sun, 10 Dec 2023 - 11h 56min

110 - Box Fan on High Setting | Sleep Sound (12 Hours)

The gentle whir of a box fan set to a high speed creates a subtle and soothing ambiance in any space. Its rhythmic hum fills the air, providing a steady and consistent background noise that promotes relaxation and comfort. The gentle breeze generated by the fan brings a refreshing sensation, gently circulating the air and creating a cool and tranquil atmosphere. Whether used for sleep, work, or relaxation, the quiet presence of a box fan on a high setting invites a sense of calm and serenity, helping you find solace in the gentle flow of air and the peaceful moments it brings.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

View Disclaimer HERE

Mon, 05 Jun 2023 - 11h 56min

109 - Box Fan on Medium Setting | Sleep Sound (12 Hours)

The gentle whir of a box fan set to a medium speed creates a subtle and soothing ambiance in any space. Its rhythmic hum fills the air, providing a steady and consistent background noise that promotes relaxation and comfort. The gentle breeze generated by the fan brings a refreshing sensation, gently circulating the air and creating a cool and tranquil atmosphere. Whether used for sleep, work, or relaxation, the quiet presence of a box fan on a medium setting invites a sense of calm and serenity, helping you find solace in the gentle flow of air and the peaceful moments it brings.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

View Disclaimer HERE

Sun, 04 Jun 2023 - 11h 56min

108 - Box Fan on Low Setting | Sleep Sound (12 Hours)

The gentle whir of a box fan set to a low speed creates a subtle and soothing ambiance in any space. Its rhythmic hum fills the air, providing a steady and consistent background noise that promotes relaxation and comfort. The gentle breeze generated by the fan brings a refreshing sensation, gently circulating the air and creating a cool and tranquil atmosphere. Whether used for sleep, work, or relaxation, the quiet presence of a box fan on a low setting invites a sense of calm and serenity, helping you find solace in the gentle flow of air and the peaceful moments it brings.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

View Disclaimer HERE

Sun, 04 Jun 2023 - 11h 56min

107 - Rain-Kissed Morning in the Forest | Sleep Sound (12 Hours)

As the morning light filters through the trees, the rain-kissed forest comes to life with a symphony of sound. The birds sing their morning songs, and the rustling of leaves in the gentle breeze create a calming rhythm. The air is crisp and fragrant with the scent of pine and earth, and the drizzle of morning dew, a remnant of last night's storm, adds a fresh layer of tranquility to the scene. It's a reminder of the beauty and power of nature, and a call to embrace the new day with a sense of renewal and optimism. Welcome to a fresh start where the possibilities are endless.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ 😊

---

---

View Disclaimer ⁠⁠⁠HERE

Wed, 03 May 2023 - 11h 56min

106 - Lawn Mower Running Outside | Sleep Sound (12 Hours)

As the sound of a lawnmower hums in the background, it conjures up memories of childhood summers spent playing in freshly cut grass. The familiar smell of the green blades under the warm sun brings a sense of nostalgia, a reminder of simpler times. Despite the noise, the sound of the lawnmower is oddly comforting, evoking images of warm summer days spent outdoors. So let the sound and scent of the lawnmower take you back to those carefree days, and enjoy the moment of peaceful reflection it brings.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Tue, 25 Apr 2023 - 11h 56min

105 - Midnight Train Rolling and Clanking Along the Tracks | Sleep Sounds (12 Hours)

The rhythmic clanking of the train's wheels is surprisingly comforting as the railcar glides and rocks along the tracks. You can feel the gentle vibration, and the motion urges you forward. Embrace the unknown that lies ahead and let yourself be carried away on this dreamy journey.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer ⁠⁠⁠HERE

Fri, 14 Apr 2023 - 11h 56min

103 - Green Noise & Rainforest Ambience | Sleep Sound (12 Hours)

Green noise, a variant of white noise, has a unique frequency spectrum that includes more of the lower and mid-range frequencies, producing a deep and soothing sound that can help promote relaxation and concentration. When combined with the ambient sounds of a lush rainforest, the resulting auditory experience is both tranquil and invigorating, providing a sense of calm and rejuvenation. Let the natural symphony transport you to a world of peace and serenity.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠⁠ 😊

---

---

View Disclaimer ⁠⁠⁠HERE

Sun, 02 Apr 2023 - 11h 56min

102 - Rain Drizzling on Gentle Beach Tides | Sleep Sound (12 Hours)

As the rain gently drizzles onto the beach, the sound of the waves lapping against the shore creates a peaceful and serene atmosphere. The rhythmic ebb and flow of the tides, combined with the soothing pitter-patter of the rain, can lull you into a deep and restful sleep. Allow the calming sound of rain and the ocean to wash over you, bringing tranquility and inner peace to your restless mind. Let the gentle symphony of nature's sleep sound transport you to a place of pure relaxation and rejuvenation.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

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Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠⁠ or visit ⁠⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠⁠ 😊

---

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View Disclaimer ⁠⁠HERE

Fri, 02 Jun 2023 - 11h 56min

51 - Brown Noise | Sleep Sound (12 Hours)

Our BELOVED FAN FAVORITE! Brown Noise, also known as Red Noise, is a deeper and more powerful form of White Noise, with a strong emphasis on low-frequency sounds. It's tried-and-true and perfect for creating a peaceful and distraction-free environment for sleeping, studying, or any activity where you want to block out external noise. Brown noise is especially effective for those who find the higher-frequency sounds of white noise too harsh or annoying. Whether you're soothing a baby or trying to concentrate, brown noise can provide a calming and relaxing atmosphere, helping you focus solely on the task at hand.

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Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? Email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

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VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠

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Fri, 26 Apr 2024 - 11h 56min

49 - Deep Brown Noise | Sleep Sound (12 Hours)

Deep Brown Noise, is an even deeper and more powerful form of Brown Noise, emphasizing the lowest frequencies. It's particularly effective at creating a serene and uninterrupted environment for sleep, study, or any activity that requires shielding from external noise. Brown Noise is especially suitable for those who find higher-frequency white noise sounds too sharp or bothersome. Whether you're seeking to soothe a baby or increase concentration, Brown Noise can create a tranquil and calming ambiance, enabling you to concentrate solely on the task at hand.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on ⁠Instagram⁠ & ⁠TikTok⁠ & ⁠YouTube⁠ @12hourwhitenoise

Follow us on ⁠X (formerly known as Twitter)⁠ @sleepwithnoise

Follow us on ⁠Facebook⁠ @whitenoiseandsleepsounds

---

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⁠VIEW DISCLAIMER⁠ ⁠at ⁠https://www.12hourwhitenoise.com/disclaimer

---

Fri, 26 Apr 2024 - 11h 56min

47 - Pink Noise | Sleep Sound (12 Hours)

Pink Noise is a unique blend of White Noise and Brown Noise, offering the best of both worlds. With a balance of high-frequency sounds for sound canceling and low-frequency sounds for soothing, pink noise is ideal for creating a peaceful and distraction-free environment. It's perfect for sleeping, studying, or any activity where you want to block out external noise and focus solely on the task at hand. Whether you're soothing a baby or yourself, Pink Noise can help create a calming and relaxing atmosphere.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠

---

Fri, 26 Apr 2024 - 11h 56min

45 - White Noise | Sleep Sound (12 Hours)

White Noise is an excellent tool for blocking out unwanted sounds and creating a peaceful environment. It focuses on higher frequencies to effectively counteract external noises, making it the go-to solution for sound canceling. Many people have become avid fans of White Noise and find it helpful for a variety of purposes, such as sleeping, studying, or simply relaxing. Whether you're soothing a baby or trying to concentrate, White Noise can be a valuable tool for creating a peaceful and distraction-free environment.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

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VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠

---

Fri, 26 Apr 2024 - 11h 56min

44 - Whispering Wind in the Night | Sleep Sound (12 Hours)

As the night descends and the moon rises, the wind begins to sing its own melody. A chorus of nature, a symphony of sound, as the winds gust and swirl around, creating a hypnotic tune that can lull you into a peaceful slumber. Feel the sense of magic and wonder, reminding us of the power and beauty of the natural world. Let yourself be carried away by the enchanting sound, as you listen to the wind's song and bask in the tranquility it brings.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

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Have a sound you'd like to hear? For requests, email support@12hourwhitenoise.com or visit 12hourwhitenoise.com 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Sat, 01 Apr 2023 - 11h 56min

43 - Nighttime Serenade of Crickets and Rain | Sleep Sound (12 Hours)

As night falls and a light rain shower begins, the peaceful sound of crickets chirping fills the air. Their rhythmic serenade lulls you into a state of calm and relaxation, while the gentle patter of raindrops provides a soothing background melody. The combination of these two sounds creates a tranquil ambiance, inviting you to immerse yourself in the moment and forget about the worries of the day. Close your eyes and let the nighttime serenade of crickets and rain wash over you, bringing a sense of peace and tranquility to your mind and body.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠

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Have a sound you'd like to hear? For requests, email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

---

---

View Disclaimer HERE

Tue, 06 Jun 2023 - 11h 56min

42 - Crickets in the Night | Sleep Sound (12 Hours)

The gentle chirping of crickets in the night creates a symphony of nature's song, inviting us to slow down and appreciate the beauty of the present moment. Their rhythmic cadence lulls us into a state of tranquility, soothing our minds and bodies. With each chirp, we are reminded of the magic of the natural world and the peacefulness it can bring. The crickets' melody is a reminder to pause, listen, and appreciate the simple yet profound pleasures of life.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

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Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Tue, 06 Jun 2023 - 11h 56min

41 - Relaxing Rain Dribbling Outside Your Home | Sleep Sound (12 Hours)

As the relaxing rain dribbles down the gutters outside your home, it creates a gentle and soothing background noise that invites relaxation and calm. The rhythmic pitter-patter of raindrops on the roof, gutters, and street can have a therapeutic effect, promoting tranquility and mindfulness. Despite the intensity of the storm outside, the gentle rain creates a serene atmosphere that can bring inner peace and calmness to your home. Let yourself unwind as you listen to the melodic sound of the rain and bask in the tranquility it brings.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

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Have a sound you'd like to hear? For requests, email ⁠⁠support@12hourwhitenoise.com⁠⁠ or visit ⁠⁠12hourwhitenoise.com⁠⁠ 😊

---

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View Disclaimer HERE

Sat, 01 Apr 2023 - 11h 56min

40 - Rain & Steady Gusts of Wind | Sleep Sound (12 Hours)

As the rain falls, the steady gusts of wind create a natural symphony that envelops you in a sense of tranquility. The combination of these elements produces a harmonious melody that can soothe the mind and calm the soul. With every gust of wind, the rain seems to come alive, creating a serene ambiance that can help you find inner peace and quiet in the comfort of your own home.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

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Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Tue, 30 May 2023 - 11h 56min

39 - Roaring Waterfall | Sleep Sound (12 Hours)

Indulge in the captivating ambiance of a roaring waterfall, a true symphony of nature's sound machine. The sheer force of the water cascading down the rocks produces a consistent, deep rumble that blocks out external noise and distractions, making it an ideal location for relaxation, meditation, or concentration. The constant white noise of a waterfall can be a calming and relaxing experience, providing a therapeutic atmosphere that helps you stay focused and centered on the present moment.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

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Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Sat, 01 Apr 2023 - 11h 56min

38 - Air Conditioner Running on Low Setting | Sleep Sound (12 Hours)

Savor the invigorating hiss of the cool air that has just begun. Feel the relief and relaxation that is just a breath away. The robust and consistent airflow sets the perfect tone for a comfortable and laid-back ambiance. Breathe deeply and allow yourself to unwind.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer ⁠⁠⁠HERE⁠

Mon, 17 Jul 2023 - 11h 56min

37 - Soft Rainstorm | Sleep Sound (12 Hours)

The soft rainstorm outside creates a soothing background for relaxation or focus. The rhythmic pitter-patter of raindrops on the ground and roof can have a therapeutic effect, promoting tranquility and present-moment awareness. Despite the storm's intensity outside, the gentle rain creates a serene atmosphere that can bring inner peace and calm to your home.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Sat, 13 May 2023 - 11h 56min

36 - Gentle Beach Tides & Waves | Sleep Sound (12 Hours)

Embrace the perfection of your beachside oasis, grab a drink, and take in the breathtaking view. Let the rhythmic sound of the waves soothe your soul. This is your haven - a serene sanctuary where your mind and body find peace in the present moment, enveloped by pure tranquility. Whether you're working, studying, reading or writing, playing ocean waves audio can help eliminate distractions and keep you focused. At bedtime, let the soothing white noise of the waves lull you to sleep and provide a restorative slumber.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

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Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Thu, 18 May 2023 - 11h 56min

35 - Soft & Deep Brown Noise | Sleep Sound (12 Hours)

Soft & Deep Brown Noise is a subtle and gentle version of our Deep Brown Noise, featuring low-frequency sounds that are less intense than its deeper counterpart. It's ideal for generating a peaceful and undisturbed atmosphere for relaxation, meditation, or any activity that demands tranquility. Brown Noise is particularly beneficial for individuals who find the higher-pitched sounds of white noise too grating or uncomfortable. Whether you're trying to wind down after a long day or seeking to improve your focus, Brown Noise can produce a serene and soothing backdrop, allowing you to fully immerse yourself in the present moment.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

View Disclaimer HERE

Sat, 01 Apr 2023 - 11h 56min

34 - Rainforest Raindrops on Canvas Tarp | Sleep Sound (12 Hours)

The persistent rain on your tent is both captivating and calming. The constant pitter-patter of the raindrops invites you to refresh your spirit, just as the sky replenishes the earth. Embrace the steady rhythm of the liquid drumbeat, surrendering to its tranquil soundscape.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Sat, 03 Jun 2023 - 11h 56min

33 - Airplane Cabin Noise | Sleep Sound (12 Hours)

Embark on a journey through the clouds and unwind to the tranquil sounds of the airplane cabin, leaving behind the hustle and bustle of our daily routines. As you settle into your seat, the soft hum of the air circulating throughout the cabin gently lulls the mind into a state of calm, making it easy to drift away and escape from the stress of everyday life.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Wed, 31 May 2023 - 11h 56min

32 - Rain & Thunder | Sleep Sound (12 Hours)

Indulge in the mesmerizing sounds of a strong rain shower, punctuated by distant, rolling thunder. Immerse yourself in the power of heavy rainfall, with streams of water pouring down from the dense clouds above. The consistent rhythm of the rain promotes a sense of peaceful contemplation, inviting you to go within and connect with your thoughts.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

Although there may be an advertisement or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Tue, 23 May 2023 - 11h 56min

31 - Spring Rain Downpour | Sleep Sound (12 Hours)

Lose yourself in the force of a spring rain downpour, with torrents of water cascading from the dense clouds above. The steady beat of the rain invites introspection, urging you to delve deep into your thoughts. Let it provide a calm setting for relaxation, focus, and a sense of serenity and mindfulness. Despite the tempest outside, the rain creates a peaceful atmosphere that can bring inner peace and tranquility to your surroundings.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Sat, 01 Apr 2023 - 11h 56min

30 - Green Noise | Sleep Sound (12 Hours)

Green Noise is often referred to as the "background noise of the world," as it recreates many of the sounds found in nature. The frequencies you'll hear are reminiscent of the rush of water or the crash of waves on the shore. Green Noise falls in the mid-range of the frequency spectrum, slightly higher than Brown Noise but not as high as White Noise. It offers a natural and calming soundscape that can help to block out distractions and bring a sense of peace and relaxation.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Sun, 02 Apr 2023 - 11h 56min

29 - Deep Blue Noise | Sleep Sound (12 Hours)

Deep Blue Noise, a more robust variation of our Blue Noise, is a type of noise therapy that focuses on lower frequencies to alleviate symptoms of tinnitus. This specialized sound cancels out the ringing sensation in the ears, allowing for a more peaceful and relaxing state of mind. Users have reported an overall sense of calm, significant relief, and a more effective solution for tinnitus than traditional White Noise. Whether you are seeking relief from tinnitus or simply looking for a calming background sound, Deep Blue Noise and its other variations, including Blue Noise and Violet Noise, can provide a soothing and therapeutic experience.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE ⁠at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

View Disclaimer HERE

Sun, 02 Apr 2023 - 11h 56min

28 - Blue Noise | Sleep Sound (12 Hours)

Blue Noise, a variation of Violet noise, is an advanced sound therapy designed to help people struggling with tinnitus. It places a slightly stronger emphasis on the lower frequencies, effectively canceling out the ringing sensation caused by tinnitus. Those who have tried Blue Noise have reported significant relief from their symptoms and a more peaceful state of mind. It is considered to be a more effective solution than standard white noise for those suffering from tinnitus. Whether you are seeking relief from tinnitus or just want a calming background sound, Blue Noise can be an excellent option to try.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

View Disclaimer HERE

Sun, 02 Apr 2023 - 11h 56min

27 - Violet Noise | Sleep Sound (12 Hours)

Violet Noise, also known as purple noise, is a specific type of noise designed to provide relief for those suffering from tinnitus. This noise has a higher emphasis on higher frequencies, resulting in a soft and hissing sound that effectively cancels out the ringing associated with tinnitus. People who have tried Violet Noise have reported a noticeable reduction in the symptoms and have found it to be a more effective solution than traditional White Noise. Whether you're looking for relief from tinnitus or simply want a calming background sound, Violet Noise is definitely worth trying.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

View Disclaimer HERE

Sun, 02 Apr 2023 - 11h 56min

26 - Air Conditioner Fan Running & Humming | Sleep Sound (12 Hours)

Ah, the refreshing hiss of cool air has begun. Relief and relaxation are just a breath away. The steady and powerful airflow sets the tone for a comfortable and easygoing atmosphere. Take a deep breath and let yourself unwind.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠⁠

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠⁠ or visit ⁠⁠⁠⁠12hourwhitenoise.com⁠⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Sat, 01 Apr 2023 - 11h 56min

25 - Waterfall Rushing into Stream | Sleep Sound (12 Hours)

The sound of the rushing waterfall and the peaceful babbling of the stream creates a harmonious and balanced environment. As if the waterfall and stream are dancing together in perfect unison, it's a true natural wonder to behold. Allow it to wash over you and bring a deep sense of calm, inviting you to immerse yourself in the tranquil moment and savor the peaceful serenity that surrounds you.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Sat, 01 Apr 2023 - 11h 56min

24 - Ocean Waves Crashing on Beach | Sleep Sounds (12 Hours)

Indulge in the peaceful ambiance of gentle ocean waves, creating a serene atmosphere that is perfect for sound cancellation. The higher frequencies of nature's White Noise can effectively block out any unwanted sounds, making it the ultimate sound machine for any activity that requires concentration, such as studying, sleeping, or working. So, take a deep breath and allow the soothing ocean waves to ease your mind and soothe your soul.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE ⁠at ⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

23 - Brown Noise & Ocean Waves Crashing on Beach | Sleep Sounds (12 Hours)

The combination of Brown Noise with the tranquil sound of gently crashing ocean waves creates a peaceful soundscape. Brown Noise, known for its deep and full sound, is heavy on low-end frequencies, making it ideal for helping to block out distractions and promote sleep, study, or focus. Both babies and adults alike can benefit from this soothing audio experience.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠

Although there may be an ad or two at the very beginning of this free episode, you can rest assured there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

22 - Pink Noise & Ocean Waves Crashing on Beach | Sleep Sounds (12 Hours)

The serene combination of Pink Noise and the sound of gently crashing ocean waves is a tranquil audio experience. Pink Noise, created by combining White Noise and Brown Noise, offers the best of both worlds by incorporating higher frequencies for sound cancellation and lower frequencies for soothing the ears. This is a great option for promoting sleep, study, or focus for both babies and adults who want to block out the world and concentrate on the task at hand.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

21 - White Noise & Ocean Waves Crashing on Beach | Sleep Sounds (12 Hours)

White Noise combined with the tranquil sound of gently crashing ocean waves creates a peaceful and serene atmosphere. The high-end frequencies of White Noise effectively cancel out unwanted sounds, making it the gold standard for sound cancellation. Perfect for sleep, study, or any other activity where you want to block out the world and focus solely on the task at hand, it's no wonder that users of this sound machine are passionately addicted. So, sit back, relax, and let the soothing combination of White Noise and ocean waves wash over you.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

20 - Tumbling Dryer | Sleep Sound (12 Hours)

Bask in the soothing ambiance of laundry tumbling in the dryer. The warm, humid air envelops you, fragrant with the fresh scent of clean cotton. As the machine hums rhythmically, it creates a calming atmosphere, gradually lulling you into a peaceful state. The occasional soft plinks add a delightful touch to the auditory experience, drawing your attention to the tranquility that has taken hold.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

19 - Gentle Creek in Forest | Sleep Sound (12 Hours)

The gentle creek streaming through the forest creates a serene and peaceful atmosphere. It's as if the creek is a symphony of nature, a melody that sings with the essence of the forest. Close your eyes, breathe in the fresh forest air, and let the soothing sound of the creek wash over you, inviting you to experience the moment and find inner peace in the tranquility of the natural world.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Fri, 02 Jun 2023 - 11h 56min

18 - Heavy Rain & Thunderstorm | Sleep Sound (12 Hours)

Lose yourself in the captivating sounds of a heavy rainstorm, enhanced by the distant rumble of rolling thunder. Immerse yourself in the intensity of the downpour, with sheets of rain cascading down from the overcast skies. The persistent rhythm of the rainfall encourages a state of peaceful introspection, allowing you to connect with your innermost thoughts. Let the sound of the rain soothe your soul and bring a sense of serenity to your being.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

17 - Refrigerator Humming | Sleep Sound (12 Hours)

The gentle hum and drone of a refrigerator can seem like background noise, but it's a comforting and constant presence in our daily lives. The consistent rhythm of the hum and drone can have a therapeutic effect, helping us to relax and feel at ease in our surroundings. It can also act as a reliable white noise source, helping to drown out other sounds and distractions while we work, study, or sleep. Embrace the calming presence of the refrigerator's hum and drone, and allow it to bring a sense of comfort and security to your home.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

16 - Refrigerator Humming with Birds Softly Chirping in Background | Sleep Sound (12 Hours)

The soft chirping of birds adds to the gentle hum and drone of the refrigerator, creating a calming background noise in our daily lives. The comforting consistency of the sounds can have a therapeutic effect, helping us to feel relaxed and at ease in our surroundings. The hum and drone of the refrigerator can act as a reliable source of white noise, drowning out other sounds and distractions while we work, study, or sleep. So, embrace the tranquility and allow this ambiance to bring a sense of comfort and security to your home.

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White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

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Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

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Fri, 31 Mar 2023 - 11h 56min

15 - Rain on City Streets | Sleep Sound (12 Hours)

As the rain pours down on the city streets, the rhythmic sound of raindrops tapping against the pavement and buildings provides a tranquil background for relaxation or focus. The gentle pitter-patter of the rain can have a therapeutic effect on the mind and body, promoting a sense of inner calm and present-moment awareness. So close your eyes, take a deep breath, and let the soothing sound of the rain wash away your stress and worries.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

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Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

14 - Raindrops on Car Windshield | Sleep Sound (12 Hours)

The rhythmic tapping and pattering of the raindrops on the glass card windshield can have a therapeutic effect, lulling you into a state of relaxation and contemplation. As you sit in the car and listen to the calming sound of the raindrops, you can feel a sense of inner peace and tranquility. The gentle patter of the raindrops on the windshield can be a perfect background sound for meditation or contemplation, helping to clear your mind and create a sense of calm.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

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---

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Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

13 - Ocean Waves Splashing into Cliff | Sleep Sound (12 Hours)

The rhythmic sound of the waves crashing against the rocks can have a therapeutic effect, helping to soothe the mind and reduce stress. As the waves ebb and flow, allow yourself to be enveloped by the tranquility of the moment, and let the gentle sound of the ocean transport you to a state of deep calm and inner peace.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

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Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

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Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

12 - Creaking Wooden Ship Sailing on Ocean Waves | Sleep Sound (12 Hours)

As a wooden ship sails through the ocean, the sound of its wooden hull provides a constant rhythm in the background. The gentle lapping of waves against the ship creates a sense of peace and tranquility. Amidst the unpredictable conditions of the sea, the creaking of the ship's timbers remains a constant reminder of the vessel's strength and reliability, bringing comfort and security to all onboard. The ship's creaking is a unique auditory experience that only those at sea can fully appreciate.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

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---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

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Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

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Fri, 31 Mar 2023 - 11h 56min

11 - Wind Blowing Through Forest | Sleep Sound (12 Hours)

Amidst the forest, the rustling leaves form a symphony in the wind and their gentle dance exudes peace. Branches sway and brush against each other, producing a soothing pattern while the whispering of the leaves and the creaking of branches create a natural symphony that calms the mind and soothes the soul. The fresh scent of the forest carried on the breeze lifts the mood, connecting one to nature's beauty and power, reminding us of the magic that exists within.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠⁠⁠

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---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

10 - Gentle Jungle Ambiance | Sleep Sound (12 Hours)

In the heart of the jungle, a gentle ambiance envelops you. The soft rustle of nature and the distant call of animals create a symphony of sound that soothes the mind and calms the soul. Immerse yourself in nature and let the tranquility wash over you. Let the jungle create a sensory experience that transports you to a place of harmony and balance, where time seems to slow down, allowing you to fully appreciate the beauty and power of the natural world.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

9 - Rain on Metal Tin Roof | Sleep Sound (12 Hours)

Per listener request, I've made some improvements and removed some unwanted noise! Enjoy! 😊

As raindrops pitter-patter against your tin roof, a sense of tranquility envelops you, as the steady rhythm of the rain soothes your mind and body. Each droplet creates a unique sound as it hits the roof, forming a natural melody that is both calming and hypnotic. The comforting patter of the rain brings with it a sense of peace and serenity, reminding you that it's the little things in life that can bring the greatest joy. Let the sound of the raindrops wash over you, transporting you to a state of relaxation and inner calm.

❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, ⁠⁠SUBSCRIBE⁠⁠ at ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠ ❗ ❗

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Your listenership is valued! If these Sleep Sounds have been helpful to you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, Sleep Music, Sleep Stories, Meditations, Binaural Beats, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

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---

Have a sound you'd like to hear? For requests, email ⁠⁠⁠support@12hourwhitenoise.com⁠⁠⁠ or visit ⁠⁠⁠12hourwhitenoise.com⁠⁠⁠ 😊

---

---

⁠⁠⁠VIEW DISCLAIMER⁠⁠⁠ ⁠at ⁠⁠12hourwhitenoise.com/disclaimer⁠⁠⁠

---

Fri, 05 Apr 2024 - 11h 56min

8 - Calming City Ambience from Balcony | Sleep Sound (12 Hours)

Perched high up from your balcony, let the sounds of the city drift up to you in a comforting hum. The soft murmurs of voices, the gentle swishing of cars, and the occasional tinkling of distant music blend together to create a peaceful and familiar ambiance. In the distance, you can see the city lights twinkle like stars, a reminder of the life and energy that surrounds you. Amidst the noise and bustle, you find a sense of calm and belonging, a soothing balm for the soul.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠⁠⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

---

View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

7 - Heartbeat Whooshing | Sleep Sound (12 Hours)

The miracle of life begins with a strong, steady heartbeat. The tiny being is intimately connected with its mother, yet still a unique individual. Safe and secure in a warm, liquid cocoon, every need is met, providing a tranquil and nourishing environment. This is a time of peaceful dreaming, and anticipation for the day when the newborn will enter the world and become cherished by loved ones. For now, the baby remains sheltered and nurtured in the womb, enveloped in a state of pure contentment

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

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Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

6 - Comfy Campfire | Sleep Sound (12 Hours)

Experience the tranquil sounds of a cozy fire crackling in the fireplace. The mesmerizing dance of the flames invites you to sit and unwind, as the flickering light casts soft shadows across the room. The pleasant aroma of burning wood evokes fond memories and envelops you in comfort like a warm embrace. Your thoughts calm, and a sense of contentment washes over you.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE ⁠at ⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠

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Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

5 - Rowboat Gently Paddling through Waves | Sleep Sound (12 Hours)

The rowboat glides gently over the waves as the oars dip in and out of the water, creating a rhythmic swishing sound. The splash of water against the boat's hull and the soft creak of wood complete the tranquil, soothing melody. The paddler feels one with the sea, attuned to the ebb and flow of the water. A sense of calm and peace fills the paddler, creating a moment of perfect stillness in the midst of the vast ocean.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠

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---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

4 - Dishwasher Rinse Cycle | Sleep Sound (12 Hours)

The dishwasher's steady rinse cycle may appear noisy at first, but it soon becomes a source of relaxation. The forceful rush of water and the subsequent splashing and dripping sounds mirror the turbulence within us, but are confined and restrained. Embrace the rhythmic flow of liquid and allow it to bring comfort and a sense of organization to the mind and body, allowing the mind to drift into a state of peacefulness.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠

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Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

3 - Dishwasher Wash Cycle | Sleep Sound (12 Hours)

The dishwasher, with its repetitive sounds, can initially seem disruptive, but it ultimately brings a sense of calm. The wild rush of water, with its splashes and drips, mirrors the chaos inside us, but is contained and controlled. Embrace the rhythmic flow of liquid and allow it to simply be, bringing comfort and a sense of order to the mind and body.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠

Although there may be an ad or two at the very beginning of this free episode, you can rest assured that there will be no further interruptions or ads once the Sleep Sound begins 😴

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

2 - Heavy Raindrops on Metal Tin Roof | Sleep Sound (12 Hours)

As the heavy raindrops beat against your tin roof, the storm outside seems a world away. The soothing sound of the wind rustling through the trees creates a serene atmosphere, and you feel a sense of peace and tranquility wash over you, lost in the stillness of the moment. It's as if time has slowed down, and you find yourself wishing this peaceful respite could last forever.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠

---

Have a sound you'd like to hear? For requests, email ⁠support@12hourwhitenoise.com⁠ or visit ⁠12hourwhitenoise.com⁠ 😊

---

Your listenership is valued! If these Sleep Sounds have been helpful for you, I'd be so grateful if you'd rate the show on either Spotify or Apple Podcasts🙏

---

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View Disclaimer HERE

Fri, 31 Mar 2023 - 11h 56min

1 - Ice Crackling in Freezer | Sleep Sound (12 Hours)

The sound of ice crackling in the freezer is a soothing and familiar background noise. The consistent sound of water droplets slowly freezing and expanding within their compartments creates a satisfying and comforting rhythm. It's a subtle reminder of the everyday pleasures that can bring us joy, like a cold drink on a hot day. As the ice expands and contracts, the gentle crackling sound can ease your mind and help you find calm in the present moment. So next time you hear the ice crackling in the freezer, take a deep breath and let yourself sink into the comforting rhythm of the sound.

---

White Noise & Sleep Sounds (12 Hours) is the world’s best and fastest-growing sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety. Great for all ages, soothing babies, and pet anxiety too!

Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏

---

Follow us on Instagram & TikTok & YouTube @12hourwhitenoise

Follow us on X (formerly known as Twitter) @sleepwithnoise

Follow us on Facebook @whitenoiseandsleepsounds

---

To support this podcast and unlock all the ad-free and intro-free episodes, SUBSCRIBE at ⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/12hourwhitenoiseadfree/subscribe⁠⁠⁠

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---

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Fri, 31 Mar 2023 - 11h 55min